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In this episode Rabbi and Rebbetzin Levy give a hands on Workshop on why and how to raise ourselves and children to be reslient.

In the episode, we follow the Mesilat Yesharim an ethical text composed by the influential Rabbi Moshe Chaim Luzzatto (1707–1746). We discuss topics like making life simple, dealing with materialism, healthy thoughts, and Friends...

In this episode of Noise to Music, we discuss the tools given by Mesilat Yesharim, for how to stay focused. Place materialism in check, Living with intent and healthy friends. All this is in an effort to become the best person we can be!

In this episode we expound on the idea of Self Acceptance and how does it link into the Trust of GOD. Tools to see if I ,could use some work in this realm.

In this episode we discuss four steps of mindset that one should have before entering into the world of fixing the past. Self Forgiveness; Belief in Future, Hesed of Teshuva; Forgive others

Let's face it, we all face challenges, no matter what you have going on in life. Do we live a life of resisting reality or do we step up and are resilient towards the moment? Today let's discuss how to handle it correctly.

In this episode, we discuss the role of finding meaning. How does one FIND meaning? What role does that play in the removal of negativity?

Life is full of ups and downs. We do not want to "get by" we want to be productive even in moments of challenge. Based on the Pathways of the Just. We follow a three-part process. Identify your goals, remove negativity and be proactive in life!

Dedicated to the success of Arash and Sharon Khorsandi. As well as an elevation for the dear Binyamin Ben Eliyahu z"l In this episode, we deal with 4 fundamental ideas to implement in order to raise Happy Children. ( This is based on our view that working on ourselves is the key to being a good parent ...)

Why do we find ourselves in situations that make no sense? Is there a way to make sense of it? If I'm doing the right thing, it should be easy? The logic in being pushed beyond our capabilities.

We explore where Jealousy comes from, and its similarity to anger. In addition, we discuss some practical ways of dealing with it,how to see others succeed or have what we want.

In this episode, part of a series we discuss Abraham being told to leave his homeland, but that wasn't the test. He was not being told where he was going, why not? Do you like to know where you are going? Do you like to plan ahead, and have a budget or a clear picture of the future? Does that interfere with your next step? All that and some practical advice on what we can do about it.

We are always busy looking for clarity, the next step, what am I supposed to do? There are times that taking a pause and embracing the unknown is the plan.

After a three-part series, I discuss the idea of being Proactive VS Reactive,Pain VS Suffering and some practical actions you can take to have that balance you always wanted.

In this episode, Part 3 of four we discuss how to identify if you are a highly emotional person, why you were many times misunderstood, and a few tidbits on how to deal with it.

In the second of this four-part series, we discuss the idea of suppressing emotions. Am I like that? It seems to work for me? Where can I go with it and a meditation at the end that will help me release...

We embark on a series that helps us discover the idea of balance,where does it exhibit itself emotionally and a short meditation at the end

We delve into a brief account of the Mishana in Ethics of our Fathers - The positive side of Envy, Desire and Honor, while focusing on the root of Jealousy and what I can do about it

Lets embark on a three step process of productivity . Based on the teachings of Mesilat Yesharim. Identify (my next step) Remove (negativity) and Go Ahead. In this episode we discuss the value of identifying what I need to do next.. while getting practical on how to do it

Am I reliable? How does one build reliability and what does it have to do with self esteem?

Am I being humble or is insecurity feeding my decision making process? Lets define both and see!

In this double episode we discuss the need to be Loved as a basic human need, not a weakness and seeing ourselves through the reaction of others- Mirror Principle. We take a short turn towards understanding perfectionism

We all know the value of family, community, friends and other relationships- but what room is there in our life for independence ? Why is it important? What can I practically do to maintain it?

Did you ever admire someone, of course you did- what can that tell us? What can we do to make admiration real

How do relationships train us to Enjoy being alive? What role is the need to Love- how do we do it?

We all hear the word relationships , do we know what they need to have? What role do they play in the bigger picture. In this episode we give 8 reasons and functions relationships have in our life

Heightened Emotions lead to Heightened awareness, what are the two sides of the coin to that? Am I too engrossed with my own thoughts, does it slow me down in life? What is the right way of looking at it?

In episode 6 we discussed Arrogance, the dark side of Confidence, it is time to discuss Confidence, how to build it, and some tools that we can use.

How do I know if I am dating an arrogant person? Am I Showing off or is this for a productive purpose? Part one of Finding the balance between Arrogance, Confidence, and Humility

In this episode we discuss the value of speech on a broader level. Go into examples of Negative Self Talk and How we can change them into positive

In this episode, I discuss why it is that we are prone to accepting Negative comments, thoughts, and situations? Why do we take responsibility for them? A practical tool towards rewiring our brain towards strength of Character :)

In this episode, we discuss why Rejection is so painful, what are some tools that I can use to deal with it? In addition, we build on our last episode of Self Acceptance.

Episode 2: Emotions and Me. How do I know if I have heightened emotions? What does the Bible say about it? Are the shortcomings of being too emotional? What are ideas for navigating through this?

In this first episode, we discuss the importance of self-acceptance and why it is the bedrock, the foundation of growth. We are focused on using relationships as a springboard towards growth and creating a stable, strong ME!