OFX Podcast

OFX EPISODE 278: OLYMPIC TALK WITH AN OLYMPIAN.In this week's episode, Bethany learns about curling balls, Dave isn't as big of an idiot as we thought, and we get great insight on the Olympic world from Lanni Marchant.

OFX EPISODE 277: OLYMPICS AND HOW WE TREAT FEMALES.In this week's episode, Beth remembers more adventures , Dave lifted some heavy stuff, and we discuss if we still treat female athletes unfairly.

OFX EPISODE 276: HYROX PHEONIX RECAP.In this week's episode, we learn not to litter, we learn not to hunt bad reps, and we learn how to negotiate our way out of an Algerian kidnapping.

OFX EPISODE 275: LITTLE LOOPS OF HYROX.In this week's episode, we talk Hyrox qualifications, we talk Hyrox youth races, and we lay down everything about the Little Loop Ultra.

OFX EPISODE 274: HYROX PHOENIX PREVIEW.In this week's episode, we admit we suck at hockey,we learn if you sign Beth up for a race, she will do it, and we preview the next Hyrox major in Phoenix.

OFX EPISODE 273: A SHOW ABOUT NOTHING.In this week's, episode, we channel our inner Seinfeld and do our show about nothing.... and everything.

OFX EPISODE 272: YEAR END EXTRAVAGANZA.In this week's episode, we go through some of the top topics of the year using an incredibly complicated scoring system that we stole from the TV show Whose Line is it Anyway where everything is made up and the points don't matter. We decide what is the most impactful topic of 2025.

OFX EPISODE 271: HYROX VANCOVER.In this weeks episode We got a new World recordWe got a new Canadian on the sceneand we got new qualification system.

OFX EPISODE 270: ATHX IS COMING TO NORTH AMERICA.In this week's episode, Beth is off being the ultimate hockey mom so we had to bring in a ringer. Emma Waring fills in and tells us everything we need to know about ATHX and to keep our calendars clear because it's coming to the States in 2026.

OFX EPISODE 269: DEKA WORLDS RECAP.In this week's episode, Dave has a new pizza sign, Beth is visibly jealous of Dave's sign, oh and we talk about DEKA worlds controversies, results, dominant performances, and Dave's World championship win in a niche division of a niche sport in an age group.

OFX EPISODE 268: THE DEKA DRAFT 2025In this week's episode, Beth makes picks, Yancy makes picks,and Dave makes mistakes.

OFX EPISODE 267: CHEAT TO WIN.In this week's episode, we review Dallas Hyrox , we rank the worst ways to cheat, and Dave spends to much on sushi.

OFX EPISODE 266: FAST TIMES EVERYWHERE.In this week's episode, Dave may have beat Beth but not really, and everyone is dropping insane Hyrox times.

OFX EPISODE 265: BETTER LATE THAN NEVER.In this week's episode, we are a day late.Beth had a combine, Dave had a DEKA, and we weren't a dollar short.

OFX EPISODE 264: JANELLE AND TERRA TALK.In this week's episode, Terra podiums at LT games, Janelle podiums at LT games, and Beth and Dave.... Not so much.

OFX EPISODE 263: ULTRA UNLOAD.In this week's episode, Beth runs an Ultra, Dave runs Deadly Dozen, and everyone hurts.

OFX EPISODE 262: LIFETIME GAMES, ALL YOU NEED TO KNOW.Wes Robertson joins us to fill us in on everything there is to know about Lifetime Fitness's new Hybrid Race, including some names to watch out for on this weekend's live stream. Also, Beth drinks bush Gatorade.

OFX EPISODE 261: A WHOLE HEAP OF HYROX.In this week's episode, Dave crashes and burns, Beth doesn't, and we got more Hyrox than you can possibly imagine.

OFX EPISODE 260: HYROX HAMBURG PREVIEW.In this week's episode,Beth is sore, Dave isn't, and we do a full preview on the first Major of the year.

OFX EPISODE 259: TRACK TALK AND SOME HYROX.In this week's episode, Dave asks questions, Beth has answers, and Dave is still confused.

OFX EPISODE 258: LIVE WILD DIE FREE.We say our good byes to Rylan.

OFX EPISODE 257: DEKA 4 PERSON RELAY.In this week's episode, we don't talk about shit, we do talk about DEKA's new 4 person relay, and Beth gets hyped about UTMB.

OFX EPISODE 256: HOW FAR WOULD YOU GO TO WIN?In this week's episode, Bethany asks a shitty question, Bethany gives some not so shitty answers, and Dave would do some legit shitty things to win.

OFX EPISODE 255: COLE LEARN REMEMBERING THE GAMES.In this week's episode, we are joined by the fastest man in Canadian Hyrox. While we do talk a little about his future in Hyrox, we also spend some time reliving the tragic death of Lazar Dukic at the 2024 Crossfit Games and get Cole's thoughts on the 2025 edition of the Games.

OFX EPISODE 254: RACING WITH FAMILY.In this weeks episode.Beth teams up with her boy.Dave teams up with his wife. and they both come 4th.

OFX EPISODE 253: THE GAME SHOW EPISODE.In this week's episode, Dave asks Beth stuff, Beth asks Dave stuff, and Dave may be a narcissist.

OFX EPISODE 252: HYROX SIMSANITY IN WINDSOR.In this week's episode, Dave runs one race and hurts, Beth runs 3 races and hurts, and everyone else..... well they hurt too.

OFX EPISODE 251: HTX AND HYROX SIMSIn this weeks episode.there is HTXthere is Hyrox simsand there is some talk about Beth getting overheated in the desert.

OFX EPISODE 250: HAPPY HYBRID CANADA DAYIn this week's episode, Beth destroys herself with a work out, Dave destroys many people with HTX, and we give all the Hyrox updates a pass or fail.

OFX EPISODE 249: LITTLE LOOPS AND NASTY JACKSON TOO.In this week's episode,Beth loops and leaves, Terra makes pain faces, and Dave carries a bag.

OFX EP 248: THE WILD AND WONDERFUL HYROX WORLDS.In this week's episode, we touch on it all, well most of it. Ok fact is, we could spend a whole extra episode or two digging in to all the aspects of the Hyrox World Championship.

OFX EPISODE 247: HYROX WORLD'S PREVIEW.In this week's episode, we break out Bethany's Betting Line to preview the biggest event of the year in Hybrid sports.

OFX EPISODE 246: AN ENHANCED EPISODE.In this week's episode, Beth has another K9 calamity, Games get enhanced, and Dave is ready to be entertained.

OFX EPISODE 245: DOING WHAT WE DO.In this week's episode,Track is talked, Deka listens, and Hyrox makes it rain.....Cash.

OFX EPISODE 244: LEFT OUT.In this week's episode, Berlin is fast, Hyrox Canada is sold out, and Beth and many others are left out.

OFX EPISODE 243: HYROX TORONTO PRE SALE.In this week's episode, tickets go on sale for Hyrox Toronto and everything does not go as planned.

OFX EPISODE 242: NUTRITION ANSWERS WITH CORINNA PERKINS P2.Brought to you by Duonamic and RAM Fit Canada.In this week's episode, Beth shows up with great questions, Corinna shows up with great answers, and Dave does none of those things.

OFX EPISODE 241: HYROX LCQ.Brought to you by Duonamic and RAM Fit Canada.In this week's episode, Dave ran with weight, Bethany gets a dog, and everyone who follows Hyrox was wrong.

OFX EPISODE 240: IT ACTUALLY LIVED UP TO THE HYPE.Brought to you by Duonamic and RAM Fit Canada.In this week's episode, DEKA SoCal set records,Hyrox Miami set records, and Hyrox Paris set records.

OFX EPISODE 239: WE'RE BACK AGAIN.Brought to you by Duonamic and RAM Fit Canada.In this week's episode, we say good things about DEKA, we say good things about Hyrox, and we even say good things about CrossFit.

OFX EPISODE 238: KAYLA SHORT DEKA RELAY CHAMPION.Brought to you by Duonamic and RAM Fit Canada.In this week's episode, Kayla Short makes her podcast debut, Beth thinks pros should absolutely run open Hyrox, and Dave thinks something is stupid.

OFX EPISODE 237: BETH CATCHES UP.Brought to you by Duonamic and RAM Fit Canada.In this week's episode, Beth gets to weigh in, Hyrox fixes something, and Dave doesn't like a guy.

OFX EPISODE 236: HYROX HOUSTON WITH KAYTI SIMONSON.Brought to you by Duonamic and RAM Fit Canada.In this week's episode, we have no Bethany, we do have Kayti, and she gives us all the details of the first E15 double qualifier.

OFX EPISODE 235: HYROX GLASGOW PREVIEW WITH ANTHONY PERESSINI.Brought to you by Duonamic and RAM Fit Canada.This week, we are joined by Anthony Peressini, and we are getting it out there early so you can hear all the info on Wednesday's Hyrox major in Glasgow. Who's in, and who's going to win?

OFX EPISODE 234: A COLD ATLAS ON THE ROX.Brought to you by Ram Fit Canada and Duonamic.In this week's episode, Beth runs in the cold, Dave competes in a skirt, and all the rest of the weekends insanity.

OFX EPISODE 233: DUBAI GAMES CHAMPS, TEAM MONTREAL.Brought to you by Duonamic and RAM Fit Canada.This week we have a bonus episode. Hot off the heels of their co-victory in the Dubai games, formally the Gov games, we have Ryan Atkins, Sam Hebert and Will Leroy to share all the details plus give us their take on the current state of OCR and what the future may hold.

OFX EPISODE 232: WE ARE NOT A HOCKEY PODCAST.Brought to you by Duonamic and RAM Fit Canada. In this week's episode, Hockey parents fight, Beth gets ready to run in the cold, and another awesome DEKA Strong event was had.

OFX EPISODE 231: NUTRITION WITH CORINNA PERKINS.Brought to you by Duonamic and RAM Fit Canada. In this week's episode, Bethany asks intelligent questions, Corinna gives intelligent answers, and Dave knows when he is out of his league.

OFX EPISODE 230: LET'S GET LOCAL.Brought to you by Duonamic and RAM Fit Canada.In this week's episode,Beth doesn't do Atlas,Dave doesn't do Atlas,but some real beasts actually do an Atlas.

OFX EPISODE 229: BACK FROM HYROX LAS VEGAS. Brought to you by Duonamic and RAM Fit Canada. In this week's episode, Bethany didn't PR, Dave didn't PR, and we had a blast in Hyrox Vegas....mostly lol.

OFX EPISODE 228: HYROX LAS VEGAS. Brought to you by Duonamic and RAM Fit Canada. In this week's episode, we are joined by one of if not the top coach in Hyrox, Anthony Peressini to take a look at what we can expect from the 3rd major of the year. Plus we touch on some of the controversy from last weekend's race in Manchester.