Podcast appearances and mentions of deka strong

James Hall went from pro rugby to breaking world records on the ergs. We get into how he trains and teaches max efficiency for HYROX, what drew him to DEKA Strong, and if a World Champs appearance is in the cards this year. Connect & Support: Today's episode is sponsored by Amazfit - Amazfit is the official timekeeper and wearable partner of HYROX. All Amazfit smartwatches now feature HYROX Race Mode to track split times, monitor performance, and crush every station. Click HERE to find out more about the T-Rex 3 and other amazing Amazfit products. Follow today's guest: James Hall Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.  

This week I bring on special guest, Olivia Zamora, to talk about her journey in hybrid racing, her secrets to success so early on in her career and the lessons that came from setting the new world record for DEKA STRONG female teams. To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

OFX EPISODE 232: WE ARE NOT A HOCKEY PODCAST.Brought to you by Duonamic and RAM Fit Canada. In this week's episode, Hockey parents fight, Beth gets ready to run in the cold, and another awesome DEKA Strong event was had.

Mike and Katelyn did their first DEKA event at Underdog Fitness in Wallingford, CT to support Kevin "Bubbles the Clowne" Gregory and his wife and co-owner Jess!  Not only was Kevin a coach for Mike for about a year but Underdog Fitness is known to be a prominent gym in the DEKA community.  Due to both of those reasons, Mike wanted to continue his support for the gym by driving down to Hartford, CT and covering the first official DEKA ATLAS! You'll hear from some athletes who competed in the DEKA STRONG and their thoughts on the new DEKA ATLAS event before we talk to the first 11 out of 12 people to officially do the DEKA ATLAS! Check out DEKA and their many events including the DEKA ATLAS, as well as the gym and community who hosted this event, Underdog Fitness! Start – 3:28 – Intro 3:28 – 11:39 – Quick News 11:39 – 14:06 – Content Preface 14:06 – 1:19:12 - Interviews (Joe Rucco, Kortney and Sean Martin, Kaitlyn Troy, Joe Michael, Billy Richards, Hudson Maynard, Matt Duval, Billy Nowitzke and Zack Morello, Katie Brown, Adam Mazorski, AJ Lang, Kevin Gregory, Kayla Cittadino) 1:19:12 – End – Outro Next weekend we either will air an interview with an author or go and cover the Boston Outdoor Expo!  ____ News Stories: Join Us @ ROXFIT hosted by Mud Sweat Tears Crossfit Use Code ADVENTURE for 15% off your next ObstacleWonderland Weekend Stijn Graduated New England OCR Expo Code Update Chandler Smith Not Competing in Crossfit Jakob Ingebrigtsen World Record Jakob Ingebrigtsen Another World Record Jessica Gregory's Grandmother Team Achilles Application for Sydney Marathon Melissa Linden 1K Followers Thomas Van Tonder Injury National Parks in Danger Level 99 Going to Disney Springs Badass Lady Gang is Hiring Andrew Robinson Injury VJ Ultra 3 Announced Muddy Princess Medals World's Toughest Mudder Prize Money Update The OCR Report Needs Rabbits for Jacksonville Drinking Darts Secret Link Bigfoot Scare Secret Link Senior Prank Secret Link Deadpan Zoo Secret Link Birthday Bus Secret Link ____ Related Episodes: 235. Bubbles the Clowne aka Kevin Gregory on Underdog Fitness, Deka Strong, and More! 362. Deka World Championships with Kevin Gregory! 379. Deka Mile Live Coverage at Underdog Fitness! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, and Steve Bacon from The New England OCR Expo. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Matt did another DEKA Strong, he got better, but still needs lots of help. Can Dave help him bridge the gap between success and failure?. Plus, Zach Tait stops by to discuss organizing large-venue DEKA and HYROX events—along with a plot twist where we discover he once played center back across the pond!s the pond! Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. Connect & Support: Follow today's guests – Dave Claxton | Zach Tait Support us through The Cup Of Coffee. Have you checked out our new apparel sponsor – Wodlete? Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG. Listen at the top of the page or your favorite podcast player.

Big Becca talks about her first HYROX. Plus Dale Lively from Live Training is putting on DEKA Strongs next weekend with $6,000 in total payouts. While “HYROX Podcast” isn't the official name of this show, it perfectly captures the essence of what we discuss. Tune in for compelling conversations about HYROX, DEKA, and The Deadly Dozen, featuring athletes, event directors, and industry experts. Dive into the vibrant world of fitness racing and stay inspired. Connect & Support: Follow today's guests – Big Becca | Live Training Support us through The Cup Of Coffee Buy Built For Athletes Bags With Our Link - https://builtforathletes.com/HFM - Use this code for extra savings - NET5HYROX Follow Hybrid Fitness Media on IG. Listen on your favorite podcast player.

Send us a textI can't believe I freaking qualified for the DEKA World Championship on TWO different teams! I'll be competing in the DEKA Strong teams event with my daughter and with another trainer and good friend of mine. Today I'm sharing some behind the scenes of what this means for me and re-settting my goals and expectations (again). Balancing the desire to do well with the reality that I am a mom who works full time and 100% NOT a professional athlete is tough but not impossible. Follow along this series over the next couple of months and see how the lessons learned apply to your own life. Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines. Support the show

Send us a text#118 - Are you looking to “spice things up” regarding your running? Alexander Golik, Underdog Fitness Coach and DEKA & HYROX champion, shares his perspective on why Hyrox is an excellent opportunity for runners and what to expect. AJ also shares his philosophy when coaching athletes.AJ shares his inspiring journey, from earning victories in DEKA and HYROX to completing a master's degree in nutrition dietetics. As a coach at Underdog Fitness, he talks about his strategies for developing a supportive relationship between coach and athlete, emphasizing the importance of effective communication to prevent burnout. Take advantage of this opportunity to learn from one of the leading voices in the field!Topics Covered:Hear about why Hyrox is an excellent opportunity for runnersListen to what to expect when running Hyrox and the different racesLearn about AJ's mindset and philosophy when coaching athletes Today's GuestAlexander GolikAJ is a hybrid/OCR athlete from Long Island, New York. He has his Masters of Science in Nutrition and Dietetics from Johnson & Wales University and is a Sales Manager at Under Armour. AJ grew up involved in and played team sports, which continued through college. He played Division III lacrosse at Purchase College (2x Captain) and graduated with a Bachelor of Science in Psychology. AJ was introduced into racing through a Deka Strong in June 2022 and fell in love with the sport. Since then, he has competed in Spartan, Deka, and Hyrox. AJ has run both a marathon & half marathon as well. Highlights have been becoming a 3x Deka World Champion in the 18-24 age group (Strong & Mile) & ‘23 STRONG Teams World Champion and 2x Hyrox North American Championship in the U24 division. Follow AJ:Instagram - @alexandergolikkWebsite - https://alexandergolikk.univer.se/Email - agolik.underdogfitness@gmail.comRate, Review, & Follow on Apple Podcasts“Inspire to Run Podcast is truly inspiring!”

Welcome to another episode of the OCR Underground Show.  This podcast is designed to help you train for your next OCR or hybrid race without destroying your body in the process.  After taking the summer off, I am back with some more great tips for you. I finally got back into racing and did the Spartan Sprint in Temecula (Pala) last month.  Now I am getting ready for the DEKA Strong and Mile coming this weekend at my studio. In this episode I share one of the most underutilized ergogenic aids for endurance performance.  This is heat acclimation training.  I will talk about what it is, how it can help you, and some research on this powerful tool. Since this was my first race I have done in a while, I thought it would be a good topic to discuss how to pick up your training again after time off.  You might have had an injury or just backed away from training for a while.  If you want to find the most efficient way to get back into OCR shape check out this episode. Sponsors & Links Mentioned In The Show: DEKA STRONG 9/14:  https://tickets-usdk.spartan.com/event/DS1237 DEKA MILE 9/15: https://tickets-usdk.spartan.com/event/DM612 Research on Heat Acclimation:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6422510/ Certified OCR Specialist:  Certified OCR Specialist Ice Pod Pro:  https://snwbl.io/pod-company/MIKE17290 The Body Pod:  https://myhumehealth.com?bg_ref=OmkL9jt7FG  Use code OCRUNDERGROUND for 15% off. Thorne Supplements:  https://www.thorne.com/u/SDPT  

Explore HYROX, DEKA FIT, and other hybrid fitness trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of hybrid fitness! Sponsor Mention: We love having RAMFIT as a sponsor. They take material destined for landfill and turn it into high performance training gear that lasts, because we believe we can have fitter people and a fitter planet. Drop us a note and get Matt B. Davis backyard RAM workout plan. Connect & Support: Follow today's guests –  Ugly Dave | Amber Tait | Matt Kemp Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG. Listen on your favorite podcast player.

In today's episode, we're spotlighting two rising stars in the hybrid fitness scene. First, we meet Joanna Wietzryk from Australia. Joanna recently achieved a 1:05 low and was part of the fastest women's relay team ever in Melbourne. We'll dive into her background as a marketing major and her upcoming HYROX in Brisbane this weekend. Next, we chat with Chelsie, who, alongside Amber Tait, set the record for the fastest DEKA STRONG time among women. We'll explore her plans to compete in the Elite category at this year's World Championships, and much more Explore HYROX, DEKA FIT, and other hybrid fitness trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of hybrid fitness! Sponsor Mention: We love having RAMFIT as a sponsor. They take material destined for landfill and turn it into high performance training gear that lasts, because we believe we can have fitter people and a fitter planet. Drop us a note and get Matt B. Davis backyard RAM workout plan. Connect & Support: Support us through The Cup Of Coffee Follow today's guest - Chelsie Grant | Joanna Wietrzyk Follow Hybrid Fitness Media on IG. Listen on your favorite podcast player.

Back in the day Spartan Stadium races were our favorite to both run and cover as media.  We remember seeing a large man in a clown mask doing well at most of the events that we went to.  Over more recent years Kevin Gregory/Bubbles the Clowne has grown to be even more of a threat in the hybrid racing scene! Kevin has also become a friend of the show, as well as Mike's coach for about a year.  Mike vowed that his first hybrid fitness race would be at his gym Underdog Fitness in Wallingford, CT!  It took a while to get a date to fit in the schedule but Katelyn and Mike took it on despite Mike being pretty nervous (I am not a strong man) and having back issues (likely a weak core), and Katelyn waking up sick on Friday. You'll hear from David Rundio, Kristine Pavelchak, Robert Landman, Ashley Harten, Lauren Carlson, Melinda Noel, Michael Racine, Greg Viggiano, Katelyn Ritter, ?, Heather Dall'Aste, Elizabeth Almansa, Kelly Sullivan, Taylor Febus, Mike Tubiak, Lisa Wawrzynowski, Kiefer Callisto, Amber Tait, Alexander Golik, Jess Gregory, Zack Tait, and Kevin Gregory! 0:00 – 4:54 – Intro 5:54 – 19:53 – Quick News 19:53 – 21:03 – Content Preface 21:03 - 1:23:08 - Underdog Fitness Interviews 1:23:08 - End – Outro Next episode is hopefully going to cover Obstacle Wonderland's Boogie 3 and 6 hour event in New York! ____ News Stories: Get Your Ass To 2024 New England OCR Expo on April 20th (use code "obstacles" for $5 off) Spartan Brought Back Prize Money to Remaining 2024 USNS Races 20 Page Recipe Bundle from Fittest Foodie When You Subscribe to VJ Newsletter Ida Mathilde Steensgaard Partnered with Team LSKD Spartan Post Pandemic Finishers According to ORM OCR Numbers According to OCR Buddy OCR World Series Now Features Cuba Savage Race Teamed Up with GORUCK for Jerry Carry Obstacle Race Ready Obstacle's New Obstacle WOCRF Enters the Confusion of OCR Leadership Ryan Brizzolara Engaged Hopstacle Run Podiums Spartan San Jose Beast Podiums Spartan San Jose Ultra Podiums Spartan San Jose Super Podiums Savage Race Gainesville Podiums Spartan Charlotte Super Podiums Spartan Charlotte Sprint Podiums Los Angeles Tough Mudder Infinity Podiums Underdog Fitness Deka Mile Podiums Happiness Goal Secret Link Carpenter Prank Secret Link Halloween Decoration Secret Link Horse Cyclist Secret Link Fire Sprinkler Secret Link ____ Related Episodes: 74. Tough Mudder Bootcamp Burlington with Cathrin Bowtell, ERock, and Will Dean! 235. Bubbles the Clowne aka Kevin Gregory on Underdog Fitness, Deka Strong, and More! 362. Deka World Championships with Kevin Gregory! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht and Bonnie Wilson. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

You do not chop wood to use for today; you chop wood to build a good fire for tomorrow. In this week's episode, I talk about how to find presence, patience and joy in the process over leaning into instant gratification. PLUS - stay tuned for bonus content at the end of the episode where I talk about my DEKA STRONG strategy that I used to get my most recent PR!To snag the healthy and delicious taco recipe of the week, click HERE.To work with me via personal training or to have me speak at your next event, click here.Follow me on Instagram and Facebook!

just a totAlly normal ePisode, Really nothIng to see here. compLetely normal! 0:00 – 6:56 – Intro 6:56 – 14:07 – Quick News 14:07 – 14:13 – Content Preface 14:13 - 15:23 - Interview with Timber and Appa 15:23 - End – Outro Next episode is planned to be coverage of the Deka Strong at Underdog Fitness, home of Kevin Gregory aka Bubbles the Clowne (well not actual home but you know what we mean)! ____ News Stories: Switch Away from Google Podcasts before April 2024 New England OCR Expo on April 20th (use code "obstacles" for $5 off) Come Do a Deka Mile with Us at Underdog Fitness on April 7th All Bonefrog Events Cancelled in 2024 Grit Coaching with The OCR Report Kris Rugloski Injury First Woman to Finish Barkley Marathons Ryan Atkins and Lindsay Webster Baby Announcement Toddler Race Secret Link Dunking Biscuits Secret Link Cherish Child Secret Link Real Puppet Secret Link Arm Wrestling Secret Link ____ Related Episodes: 117. BoldrDash WinterDash with Lynn Hall and Crazy AF News! 274. Crazy AF News with Matt B Davis! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht and Bonnie Wilson. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest  

Ian K is back to discuss news from the last week in OCR including Matt's lack of luggage in AlUla, Ian did a DEKA STRONG, Rugged Maniac closing its doors, and more. Terrapin Events sponsor today's episode. We are excited to promote Dirty Leprechaun on March 16th. Awesome local race plus a pancake breakfast! Follow Ian K at UKOCR. Support Us On Patreon for LOTS MORE behind the scenes. All other Obstacle Racing Media Links. Intro  Music – Paul B. Outro Music – Brian Revels and John Wesley Harding.

The OCR Underground Show Episode 107 Show Notes   Welcome to the OCR Underground Show.  Your best resource for all things OCR and Hybrid training.  Each week I dive into different topics to help you train smarter for your next OCR.  The New Year is here and what better way to start than some insight on how to set goals and a few specific things you can work on this year.  Don't get caught assuming this year will be better than last.  It is up to you to make that happen.  This episode is jam packed with tips to help you do just that.   To start I am announcing the upcoming release of my revamped Spartan Ultra Beast Training Program.  This is my most downloaded program of the past few years.  I revamped the workouts and added a few things to help you train for your next Ultra.  While I am putting the finishing touches on the program I am running a presale promotion.  Right now if you are one of the first 20 people to sign up, you get $50 off the program PLUS a free race code for your next Ultra in 2024.  You just have to register by 1/31.  To get access to this 4 month training plan and have all of your running, strength, and tactical workouts laid out for you click the link below.  Plus get access to some cool bonuses like mental training strategies and a race day nutrition guide. Join the presale list here ======> https://ocr-underground.newzenler.com/courses/ultra-beast-training-program This episode is a New Year special.  I discuss the 3 steps you should take when setting your yearly goals, how you can set a baseline to determine your current level and discover any bottlenecks in your programming, plus how to plan out your yearly training to set yourself up for success.   All this and more in today's episode.  Enjoy! Podcast Sponsors: Ready to start adding cold plunges  to your routine?  Make sure you check out The Pod Company's Ice Pod Pro.  They have made cold water immersion super simple and affordable.  Set it up in minutes and reap the benefits of cold exposure.  Use this link and get $10 off your order. Looking for a great gift idea for fitness enthusiasts?  Check out the Dara scale from Fit Track.  It was voted Best Body Monitoring for Health in 2023.  Get accurate measurements for 17 body composition metrics, monitor progress easily with daily & weekly health reports, and get tailored nutrition and fitness tips.  The scale is 50% off right now, plus get an additional 20% off when you use code OCRUNDERGROUND. If you need help getting enough protein through your diet, check out The Amino Company.  Essential Amino Acids are amino acids that your body cannot make on its own and needs to be ingested.  The Amino Company created specific amino acid formulations designed to enhance workout performance, aid in exercise and injury recovery, for active aging, and liver function.  Check out all of the products at www.aminoco.com/ocr.  Use code OCR to save 30% on your order. Links Mentioned In The Show: Fat Loss Blueprint Webinar:  http://sandiegopremiertraining.com/webinar Deka Strong at SDPT 3/3/24:  https://tickets-usdk.spartan.com/event/DS948 Ultra Beast Training Program:  https://ocr-underground.newzenler.com/courses/ultra-beast-training-program Find an FMS Pro near you:  http://www.functionalmovement.com Broad Jump Testing:  https://www.youtube.com/watch?v=Pb9t8j9ylPs Seated MB Throw Test:  https://www.youtube.com/watch?v=GXO1eYu4kr8&pp=ygUfc2VhdGVkIG1lZGljaW5lIGJhbGwgdGhyb3cgdGVzdA%3D%3D  

Step into the adrenaline-filled world of the DEKA Fit World Championships with Dr. Andrew Fix as he recounts his experience in the DEKA Strong category, navigating a 10-station fitness challenge that tests functional movement. He brings to life the event's vibrant atmosphere, where camaraderie and mutual encouragement among participants underscore the importance of a supportive fitness community. Dr. Fix emphasizes the motivational boost that comes from having specific training goals, sharing how the anticipation and accomplishment felt at the event propelled him to push his limits. He advocates for the goal-setting and consistent progress tracking as vital tools for staying motivated and accountable in fitness endeavors. Adding a personal touch, he discusses how fitness blends seamlessly into his travels, encouraging listeners to integrate activity into their own adventures. Dr. Fix also invites listeners to join the fitness journey, sharing his passion for helping others achieve their goals through PhysioRoom, his performance-based rehab facility.   Quotes: • "There were so many people there, and you could just see the joy and the enthusiasm on their face, their family's faces, because they know they had accomplished something that they were working really hard towards." - Dr. Andrew Fix (15:49) • "Your environment is stronger than your willpower." - Dr. Andrew Fix (21:23)  • "When you have something that you're training for, when there's a goal out there, it is so much easier to push yourself." - Dr. Andrew Fix (21:47)    Links: Deka Fit: https://deka.fit/   Movemate Award-Winning Active Standing Board https://www.letsmovemate.com/drandrewfix Exclusive Promo Code: DRA15       15% off the price!   Flux Footwear Coupon Code: drandrewfix https://flux.rfrl.co/2g988  10% off   HYDRAGUN
 https://bit.ly/43rAtnX   Xero Shoes https://xeroshoes.com/go/drandrewfix 10% off   Drink LMNT drinklmnt.com/physioroom Free variety pack with purchase   RAD Roller http://radroller.refr.cc/drandrewfix $5 off   Revogreen https://revogreen.co/drandrewfix   Connect with Physio Room: Website | https://physioroomco.com/ Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew's Personal Instagram | https://www.instagram.com/drandrewfix/ Andrew's Personal Facebook | https://www.facebook.com/andrew.fix.9/   Podcast production and show notes provided by HiveCast.fm

This week we going hybrid and are giving some love to the Deka World Championships in Texas that happened last weekend! While hybrid racing isn't a focus for this show or a big passion for us personally, we wanted to switch gears for a bit and hear more about this big long weekend event. Kevin Gregory not only won the Deka Strong but also won 4 different team events with one of them creating a new world record!  He has an extensive history in obstacle course racing but has really found his niche in hybrid racing as you can hear about the first time we had him on for his own episode! We highly recommend you watch the Live Streams of this event found on The OCR Report YouTube channel! 0:00 – 5:15 – Intro 5:15 – 15:26 – Quick News 15:26 – 16:03 – Content Preface 16:03 - 1:27:39 - Kevin Gregory Interview 1:27:39 - End – Outro Next episode will hopefully be a Spartan World Championship interview! ____ News Stories: Vote for OCR Buddy's Community Choice Awards 2024 North American OCR Calendar Spartan Arabia Cancelled Khorfakken Event Spartan Arabia Discontinues Partnership with Spartan Race Tahiti's Coral Reef Destruction for Paris 2024 Olympics Lindsay Webster and Ryan Atkins Buy Farmhouse Sam "Shades" Kohler Transitions to Triathalon and Video Editing Evan Perperis Releases "The Sponsored Athlete" Book Two Punk Kids Winter Camp Meg Julian's Grandfather Hyrox Men's World Record Hyrox Women's World Record Deka Mile Coed World Record Deka Strong Women Co-Champions Deka Strong World Championship Podium: Men and Women Spartan 3K World Championships Podium Spartan Beast World Championships Podium: Men and Women Bulbasaur Binder Secret Link Scooter Trick Secret Link Always Skipping Secret Link Mrs. George Secret Link CPR Dummy Secret Link ____ Related Episodes: 235. Bubbles the Clowne aka Kevin Gregory on Underdog Fitness, Deka Strong, and More! 296. Rylan Schadegg on Winning Spartan North American Championship, Palm Beach Deka FIT, and Faith! 301. OCR World Championships Team Relay Races and 100 Meter Finals with Elites! 309. Deka World Championships with Terra Jackson! 358. World's Toughest Mudder 2023! (Part 1: Community Dinner and Race Day Interviews) ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, Brett "The T-Rex" Milks, Logan Nagle, Patrick Brown, Angela Bowers, Asa Coddington, Thomas Petersen, and Seth Rinderknecht. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

The OCR Underground Show is here to help you train smarter for your next OCR or Hybrid event.  In this episode I share a recent interview I had with two of the best Aaron Nowlin and Glen Racz are among the best in OCR.  Recently they have been tearing up the courses in hybrid events such as DEKA. I have had the privilege to watch them compete many times in the DEKA MILE and DEKA STRONG.  At our last event they each competed individually, posting the 2 fastest mile times, and then joined forces for an incredible team time.  Aaron and Glen finished in 14:06.6 which earned them the fast time time in 2023.   Glen and Aaron have a wealth of knowledge when it comes to training for OCR events.  In this interview I pick their brain on how they have evolved over the years in the sport.  They give some great insight on how to train for hybrid events, how to prepare for hybrid and traditional OCR at the same time, and some of their strategies for doing a team event.   Enjoy the show! Do me a favor and also check out the sponsors for today's episode.  The Pod Company has made cold plunging a sinch with their Ice Pod Pro.  This is an incredibly easy and affordable tool to add to your home set up.  Set it up, fill it up, and jump in.  Use the power of cold plunge to boost recovery so you can train harder more often.  Check them out at https://snwbl.io/pod-company/MIKE17290. You also don't want to miss The Amino Company and their great amino acid formulations.  Shop My Favorite 100% Science-Backed Amino Acid Supplements https://www.aminoco.com/?rfsn=6963296.dce6fa Enter code OCR at checkout to Save 30% + FREE amino eBook!    Amino Co's science is unmatched with over 30 years of experience. Amino Co was created by former Harvard professor and world-renowned clinical researcher Dr. Robert Wolfe. Their precise blends of amino acids help you become stronger, heal faster, reduce age-related declines and improve your overall metabolic health.  Other links mentioned in the show: Glen Racz ANW Run:  https://www.youtube.com/watch?v=JI_8Rc26llU

OFX EPISODE 147: WORLD RECORDS, DEKA PERSONAL BESTS, AND CANADIAN CONTENT AT HYROX. Brought to you by Duonamic.The title says it all, but I'll go on anyway. An amazing world record for the Marathon, some real Canadian bad asses in Spain for Hyrox, and Dave and Bethany take part in a Deka Strong where Dave does really good, and then not so good also.

Welcome back to another great episode of the OCR Underground Show.  A podcast created to help you train and crush your next obstacle course race.   Interested in racing the next DEKA STRONG or DEKA MILE with me?  My gym San Diego Premier Training is hosting a combo event on 9/23 and 9/24.  We will be having open, team, and kids heats on both days.  We would love to see you out there.  Check out in the link section where you can register before the event fills up.   In this episode I share a great research review on whether or not you should train to failure.  I know I have talked in the past on the topic but there is more and more research coming out on this subject.  This study looked at comparing training to failure versus non failure and how it impacts strength, muscle size, and power.  Some great takeaways here.   In my Inside Mike's Mind segment I continue from my last episode on becoming more resilient.  In the last episode I share my thoughts on bullet proofing your body to make you physically more resilient.  This time I chat on some great tips on improving your mental resiliency.   Check it all out in episode 104 of the OCR Underground Show.   Looking for a scienced-based essential amino acid supplement to help boost performance, increase muscle repair and recover, or improve liver function?  Check out the Amino Company and their great products.  Visit www.aminoco.com/OCR and use code OCR to get 30% off your order. Ice baths are one of the most popular recovery modalities right now and for good reason.  The problem is how hard and expensive they can be to set up.  The Pod Company has you covered though.  They have a portable ice bath for a fraction of the price of most companies.  Earn $10 off through this link:  https://snwbl.io/pod-company/MIKE17290 And if you are looking for a way to track your progress you won't want to miss the Dara scale by Fit Track.  Get better insight on how your training and nutrition are effecting different health metrics every morning when you step on the scale.  Use code OCRUNDERGROUND to save on the Dara Scale here:  https://getfittrack.com/products/bmi-smart-scale-fittrack-dara?rfsn=7171809.eccb3a&utm_source=FBIG&utm_medium=Refersion&utm_campaign=Affiliate&Mike_Deibler= Links mentioned in the show: Research on training to failure:  https://journals.lww.com/nsca-jscr/fulltext/2021/04000/effects_of_resistance_training_performed_to.39.aspx DEKA STRONG registration: https://tickets-usdk.spartan.com/event/DS724 DEKA MILE registration:  https://tickets-usdk.spartan.com/event/DM315 How Bad Do You Want It: https://www.amazon.com/How-Bad-You-Want-Psychology/dp/1937715418 The Obstacle Is The Way: https://www.amazon.com/Obstacle-Way-Timeless-Turning-Triumph/dp/B0BT53FNVH Endure: https://www.amazon.com/Endure-audiobook/dp/B078PMQPH7 What Doesn't Kill Us: https://www.amazon.com/What-Doesnt-Kill-Us-Scott-Carney-audiobook/dp/B01NBSX68B The Wedge: https://www.amazon.com/Wedge-Evolution-Consciousness-Stress-Resilience/dp/B085CMTMLM The Brave Athlete: https://www.amazon.com/The-Brave-Athlete-audiobook/dp/B0773WPGLB

OFX EPISOD 139: HYBRID BEAST CARLY WOPAT. Brought to you by Duonamic. Many women in the Hybrid world are taking notice, and that's because as the winner of the GRUCK games and the new Deka Strong record holder, Carly Wopat has given them no choice.

Welcome to the OCR Underground Show.  You best resource for training tips and strategies to help you train for your next OCR.   You may have heard already but DEKA will be holding a DEKA STRONG event at the IDEA World Fitness & Nutrition Conference at the LA Convention Center 7/14-7/15.   I will be volunteering at the event as a judge and would love to see you there.  Swing by the DEKA booth at the Expo.  You can't miss it.   https://deka.fit/ideaworld/ Looking for a scienced-based essential amino acid supplement to help boost performance, increase muscle repair and recover, or improve liver function?  Check out the Amino Company and their great products.  Visit www.aminoco.com/OCR and use code OCR to get 30% off your order. Ice baths are one of the most popular recovery modalities right now and for good reason.  The problem is how hard and expensive they can be to set up.  The Pod Company has you covered though.  They have a portable ice bath for a fraction of the price of most companies.  Earn $10 off through this link:  https://snwbl.io/pod-company/MIKE17290 Are you trying to get strong?  In my research review I share a really cool write up on maximizing strength.  This looked at a bunch of research explaining the mechanisms behind building strength, the mediators for long term strength, future considerations, and how to build strength without heavy load.   In My Inside Mike's Mind segment I share some tips on becoming more resilient.  This is part I of a two part series on resilience.  This one talks about making your body more resilient and the next will talk about mental resiliency.   In this one you will learn a few simple, yet effective, things you can in your training to bullet proof your body and minimize annoying injuries.   Enjoy the show!   Links Mentioned in the show: Review on Maximizing Strength:  https://journals.lww.com/nsca-jscr/Fulltext/2023/04000/Maximizing_Strength__The_Stimuli_and_Mediators_of.22.aspx Assessing Injury Risk:  https://journals.lww.com/nsca-jscr/Abstract/2023/07000/Assessing_Injury_Susceptibility_at_Marine_Corps.25.aspx Find A FMS: https://functionalmovement.com/members Eccentric Pull Ups:  https://www.youtube.com/watch?v=EmQUiDE5gbM Strengthening End Range of Motion:  https://www.youtube.com/watch?v=96mkWNY_AaQ Isometric Split Squat:  https://www.youtube.com/watch?v=_AkeA2CiJyw&pp=ygUUc3BsaXQgc3F1YXQgaXNvIGhvbGQ%3D Elastic Plyos:  https://www.youtube.com/watch?v=EexK-lFozXg&pp=ygUucG9nbyBqdW1wIG1pa2UgYm9seWUgc3RyZW5ndGggYW5kIGNvbmRpdGlvbmluZw%3D%3D Sagittal Plane Lunge:  https://www.youtube.com/watch?v=HFBjaBD2VDI Frontal Plane Lunge:  https://www.youtube.com/watch?v=1zCNnqtYWW0 Transverse Plane Lunge:  https://www.youtube.com/watch?v=gSb6XA-gpRE

The OxFit Podcast With Head Coach Salty Sav and GM "Beefy" Caitlin. Ep. 7: - Who is Coach Caitlin? - How to achieve your goals - DEKA Strong 2023

OFX EPISODE 135: BECCA KING TAKING CANADA TO WORLDS. Brought to you by Duonamic. Becca King is a new face on the Canadian Hybrid scene. She has been dominating some of our Canadian events and currently is qualified for World Championship in the Deka Strong pro wave, both in individual and relay.

The OCR Underground Show is the best podcast for training tips to help you with your next obstacle course race.   In this episode, I share my thoughts on the Big Bear race setup after teaching the Spartan OS course.  I also talk about a research study that looked at the benefit of performing high-rep strength training on endurance performance.  Or lack thereof....  And I get into my thoughts on training for max effort versus exposing yourself to different positions and postures.  Strength training isn't just about lifting heavy weights.  If you want to use your training to help you become more durable, listen to this one.   And finally, I chat with Scott Knowles from the I Am A Spartan Podcast.  It is always great chatting with Scott about OCR.  He shares his passion on racing and how it got into OCR and why he started his podcast.  Scott also give a snapshot of what his training routine is typically like and he shares some insight on taking on some bigger races like the Ultra Beast.   Enjoy the show! Don't forget to check out all of Amino Company's products at www.aminoco.com/OCR.  Enter code OCR at check to Save 30% + get a FREE amino eBook!  Amino Co's science is unmatched with over 30 years of experience. Links Mentioned In This Episode: The Amino Co:  www.aminoco.com Fittrack Dara Scale:  www.getfittrack.com Research on High Reps Impact on Endurance:   https://journals.lww.com/nsca-jscr/Abstract/2023/06000/The_Effects_of_High_Repetition_Strength_Training.20.aspx Lunge Matrix:  https://www.youtube.com/watch?v=LA54RIK8b3U Lunge w/ Rotational Force:  https://www.youtube.com/watch?v=Q2y8LWBABbI I Am A Spartan Podcast:  https://open.spotify.com/show/5HmUj9zsdGzU5hHiEQyUTa Scott Knowles:  https://www.facebook.com/scott.knowless  https://www.instagram.com/scott_the_fayne_knowles/

Cheryl comes on the podcast just before leaving for Manchester to talk about showing up and winning at 50+. Prior to this recording, she won DEKA Strong, Mile, and Fit in The 2022 DEKA World Championships in New Jersey. Shortly after this recording, she finished 3rd in the world at the Hyrox World Champs in England. Cheryl on IG. Follow Hybrid Fitness Media on IG. Hit this link to listen on your favorite podcast player.

If you are looking for a podcast loaded with tips to help you dominate you next race, you have come to the right place.  Each episode I dive into relevant research to help mold you into a better endurance athlete, share training strategies I use with my clients, and interview other coaches and athletes in the OCR world. In todays episode I share research that compared different high intensity training methods and how they impact neuromuscular response and vagal tone.  One of the methods was burpees interestingly.  Using this study I share some key elements to consider when trying to program HIIT training into your routine.   The Big Bear Spartan Race is just around the corner.  With this in mind I wanted to cover I question I have heard many times.  How do you train to prepare for altitude when you don't live at altitude?  It is a tough situation but there is plenty of simple things you can do to help prepare.  In fact, I cover 7 things you can easily do to plan for your next race at altitude.   Finally, I chat with Matthew O'Quinn.  In 2011 Matthew was overweight and unhealthy, so he decided to lose some weight and completely redefine his health. He lost around 40 lbs. and then eventually discovered OCR.  His first Spartan race was in 2012 and received his first trifecta in 2013.    Wanted to discover more he started on the endurance path and did his first Hurricane Heat in 2016.  He has spent many years doing Spartan Races and the Spartan Endurance events as well as another well-known event, the Gauntlet down in middle Georgia. In 2016 he finished his first Spartan Hurricane heat with the famous class 080. Since then, he has finished many more Hurricanes including the 4, 12, and 24 hour events over the past several years. He  has also competed in the Gauntlet in Georgia several times and will soon be participating in the Spartan Death Race.  This wasn't an easy journey and in fact Matthew faced many failures along the way.  When everyone was telling him to stop and give up and looked in and found what he needed to move and over come his challenges.  Matt shares his journey and knowledge on how to deal with repeated failure and how to attain your goals.   Enjoy the show! Don't forget to check out all of Amino Company's products at www.aminoco.com/OCR.  Enter code OCR at check to Save 30% + get a FREE amino eBook!  Amino Co's science is unmatched with over 30 years of experience. Full show notes:  www.ocrunderground.com/episode-101  

I can't believe I have put out 100 episodes.  I truly hope that you have enjoyed listening as much as I enjoy creating them.  Hopefully over these 100 shows you have found a few helpful tips to help you train for your next obstacle course race.  As always I have a great one lined up for you today. It has been a whirlwind week spending spring break in Hawaii and then hopping on a flight to Houston to watch UCONN with the Men's National Championship. It was a great time but I'm definitely feeling it this week trying to catch up. In my research review this week I share an study comparing to training protocols and measuring their effectiveness for muscle size, strength, power, and body composition.  The two strategies used were block periodization and mixed session periodization.  Which one came out on top?  You will have to listen in to see and how you may want to adjust your training plan. In the Inside Mike's Mind segment I share my 3 step process to improving mobility.  If you are like me  you have to work hard to get better mobility.  If you want to see improvements that last, just follow these 3 simple steps. In this episode I interviewed Former Harvard professor and world-renowned clinical researcher Dr. Robert Wolfe. He is also the Co-founder and lead scientist at Amino Co. which was founded by world leaders in amino acid clinical research for the purpose of conducting cutting-edge medical research on amino-acid based products. Amino Co's  research, first funded by NASA, was developed by Dr. Robert R Wolfe and Dr. Wolfe's studies have been conducted with support from competitive research grants from the National Institutes of Health, National Space Biomedical Institute, US Department of Defense, The US Department of Agriculture, as well as the US Olympic Committee, and the International Olympic Committee. We had an incredible chat discussing the role of essential amino acids and research he has conducted in a variety of populations.  We covered older individuals that have issues consuming enough protein and preventing muscle loss, research on army ranger training and dealing in an incredibly stressful and undernourished situation, as well as muscle recover and performance.  I know you will get a ton out of this interview and I was grateful to have Dr. Wolfe share his expertise with me. Don't forget to check out all of Amino Company's products at www.aminoco.com/OCR.  Enter code OCR at check to Save 30% + get a FREE amino eBook!  Amino Co's science is unmatched with over 30 years of experience. Links Mentioned in the Show: The Amino Company:  https://www.aminoco.com/?rfsn=6963296.dce6fa Use code OCR The Dara Scale by Fit Track:  https://getfittrack.com/products/bmi-smart-scale-fittrack-dara?rfsn=7171809.eccb3a&utm_source=FBIG&utm_medium=Refersion&utm_campaign=Affiliate&Mike_Deibler= use code OCRUNDERGROUND Research on Periodization:  https://journals.lww.com/nsca-jscr/Fulltext/2023/03000/New_Perspectives_in_Resistance_Training.1.aspx Mobility Exercise Flow  Crocodile Breathing:  https://www.youtube.com/watch?v=prG9AN53PH4 Lat Foam Rolling: https://www.youtube.com/watch?v=uCZaFcl7VnQ Bench Tspine Extension Dynamic Stretch: https://www.youtube.com/watch?v=_5pO8w96Ggk Scap Wall Slide w/ Liftoff: https://www.youtube.com/watch?v=tPSmKg4HQtk

#074 - Are you tired of trying to push through life with an 'all-or-nothing' mindset, only to be left feeling defeated and unfulfilled? Alexander Golik (AJ) is here to share the solution that will help you achieve that change. After quickly winning championships in Spartan Deka and Hyrox hybrid races, AJ fell into the trap of having an all-or-nothing mindset. He shares his journey along with practical tips and invaluable advice on how to break free from this limiting belief and take control of your future.Topics Covered:How to defeat the all-or-nothing mentality to continually enhance your personal growthTackling mental obstacles and establishing attainable objectives for racing successRunning techniques to help you get faster as a runner The life-changing influence of running - mentally and physicallyToday's GuestAlexander GolikAJ is a hybrid/ocr athlete from Long Island, New York. Currently, a full time student at Johnson & Wales University pursuing a Masters of Science in Nutrition and Dietetics and Sales Manager at Under Armour. AJ grew up involved in and playing team sports which continued through college. He played Division III lacrosse at Purchase College (2x Captain) and graduated with a Bachelors of Science in Psychology. AJ was introduced into racing through a Deka Strong in June 2022 and fell in love with the sport. Since, he has competed in Spartan, Deka, and Hyrox. AJ has run both a marathon & half marathon as well. Highlights have been becoming a 2x Deka World Champion in the 18-24 age group (Strong & Mile) and winning the Hyrox North American Championship in the U24 division. Follow Alexander:Instagram - @alexandergolikkResources:Inspire to Run on Instagram - @inspiretorunpodcastFree Guide - Kickstart your Fitness in 5 Steps8 Week Fitness Coaching Program with Underdog FitnessSign-up using code INSPIRE10 for 10% off Rate, Review, & Follow on Apple Podcasts“Inspire to Run Podcast is truly inspiring!”

The OCR Underground Show is your best resources for training tips on obstacle course racing.  Each episode is full of practical strategies to help you crush your next race.   Thanks to my newest sponsor of the show Fit Track.  Check out the Fit Track Dara scale at www.getfittrack.com.  Get 17 health metrics every time you step on the scale to help you monitor your progress.  Use code OCRUNDERGROUND to save 20%.   In this episode I share a brief recap of the recent Deka Strong event that was help at my studio.  This is always such a great event and we had an awesome turnout.  Have you heard of the new 65+ age group modifications and the new team challenges?  I discuss some of the more recent changes with Deka.   In my Research Review I discuss a really cool study looking at high fat versus high carb meal prior to performing.  This study shows some interested results and I explain why this might be the way to go for your nutrition leading up to your next race and the strategy you want to implement morning of your race.   In the Inside Mike's Mind section I talk conditioning.  I question I get all the time is what is the best way to build conditioning.  Is it tabata intervals or other HIIT methods?  This is a topic I am really passionate about and I take a deep dive in the physiology of conditioning to help explain what the best method actually is for improving your endurance.   Shop My Favorite 100% Science-Backed Amino Acid Supplements at www.aminoco.com/OCR.  Enter code OCR at check to Save 30% + get a FREE amino eBook! Amino Co's science is unmatched with over 30 years of experience.  Amino Co was created by former Harvard professor and world-renowned clinical researcher Dr. Robert Wolfe.  Their precise blends of amino acids help you become stronger, heal faster, reduce ag-related declines and improve your overall metabolic health. Enjoy the episode!   Links Mentioned in the Show: Deka:  http://www.deka.fit Fit Track Dara Scale:  www.getfittrack.com Use code OCRUNDERGROUND for 20% off Amino Co: www.aminoco.com Use Code OCR for 30% off Venga CBD:  http://www.vengacbd.com/ocrunderground Research on High Fat Meal Consumption Prior to Performance:  https://pdfs.semanticscholar.org/0922/1cdc3b8c1708a006805e91f0e532644c0076.pdf?_gl=1*a4a8tq*_ga*MTAxNzUxNTczNy4xNjcyMzQyMDQ2*_ga_H7P4ZT52H5*MTY3ODgxNzU1Ny4zLjAuMTY3ODgxNzU1OC4wLjAuMA..   Ready to save on your next spartan race?  Use code SGX-230403

Find out how the first DEKA event in the U.K. went. This episode features interviews with JayFit, Peter Kelly, Emma Waring, Evie Waring, Champion Bootcamp and many more   Find out more about fitness racing and UKOCR  by clicking Here Support this podcast and everything we do at fitness racing and UKOCR on Patreon Here or Buy us a beer if you like what we do

Blockchain DXB & Yancy Culp, Spartan DEKA Co-Creator & Director of Sport. Host: RA George Blockchain DXB & The Race Space Podcast Guest: Yancy Culp, DEKA Co-Creator & Director of Sport Date 28th February Time: 09:20 am Central Time (USA) Google Meet: Audio version Instagram: yancyculp https://tinyurl.com/y7p8d9uh Email: yancy.culp@spartan.com LinkedIn: https://tinyurl.com/3yry46hv DEKA Website: https://deka.fit/ DEKA Affiliate information: https://deka.fit/affiliate/ DEKA Affiliate Application form and inquiry: https://tinyurl.com/2bbus475 DEKA Fire: The body weight test for all levels of Fitness: https://tinyurl.com/2yshrppm Upcoming DEKA event in UAE: DEKA STRONG Hosted by Desert Shield Fitness, Abu Dhabi, UAE 15th April 2023 UAE Registration link here https://tinyurl.com/yw98ddvn Podcast with April Lauren via Spotify: https://tinyurl.com/4zwc4sxa Summary of the conversation • Yancy shared his fitness journey and experience completing a brutal 72-hour Death race. • He discussed his business collaboration with Joe De Sena, CEO, and Founder of Spartan Race. • Yancy explained what DEKA is, its history, and the decision-making process behind its events. • He provided details on the different formats of DEKA, including DEKA STRONG, DEKA MILE, and DEKA FIT. • Yancy shared specifics of the DEKA Affiliate program, highlighting its benefits for gym owners, the basic requirements, and the support offered by the DEKA team. • The challenges that Spartan has faced during the COVID era were discussed, with Yancy providing insights into how the business has overcome them. • Yancy explained DEKA's business model, making it easier for fitness enthusiasts, new joiners, pro athletes, and business entities to be part of the DEKA family. • Future ambitions and challenges were discussed, with sound advice offered to race directors, event organizers, and gym owners on the importance of celebrating fitness and catering to a larger audience. • Yancy offered advice to OCR-specific athletes on what to expect from DEKA events. • He also had some excellent advice for pro athletes in the functional fitness space on how to set a new benchmark. • Yancy stressed the importance of creating a culture of celebrating fitness and having a positive impact on people's lives for fellow business partners and competitors in the fitness industry. • In a light-hearted moment, Yancy shared how he would perform a 1-mile race with his father. • Music's impact on fitness and overall health was also discussed. Thank you for the podcast. For feedback or suggestion email: info@blockchaindxb.com, theracespacepodcast@gmail.com OR info@area2071.com

In this episode, I interview Joy Southwell also known as Barbells and Burpees . Joy exudes strength, kindness and beauty both internally and externally. I first met Joy at a DEKA event. After the event, I remember being amazed that she finished so fast… she beat most of the guys. It was awesome. She inspired and inspires me to dig in and give a little more, to focus on what I want to accomplish and I am grateful to have met her.  Joy is an athlete, educator, wife and mom. Joy embarked on her own fitness, health and weight loss journey, she has said “approaching 40 I had high blood pressure & was tired all of the time. I started getting into functional fitness and running events. When the sun set on running, I was fortunate enough to find @deka.fit Deka Strong. At (almost) 47 I feel and perform at the best I ever have.” Joy's strength is infectious, and I hope you feel encouraged by listening to her story. Joy's Instagram: @barbells_and_burpeesThe Wake Up Bright Podcast exists to encourage, empower and motivate listeners to live and grow each day a little brighter! April Lauren is a Content Creator and Yoga Instructor with a background in Communication. April's YouTube channel grew as she started to share her slow and steady weight loss and fitness journey. Her goal is to lose weight by continuously improving her lifestyle and mindset... and by focusing more on what her body can do than on how she looks. She is currently training to run her first half marathon.Insta: https://www.instagram.com/wakeupbrightFacebook: https://www.facebook.com/loveaprillaurenWebsite: http://www.wakeupbright.comMerch: https://wake-up-bright.creator-spring...Email: loveaprillauren@gmail.com or Workwithaprillauren@gmail.comSupport the show

Welcome to the OCR Underground Show.  Your best resource to training tips to crush your next obstacle course race.  As always this episode is packed with strategies for smarter ocr training.   In this episode, I recap my first Spartan Race of the year in San Bernadino, CA.  It was a fun race and excited to get back into it.  My research review discuss different strategies for improving your pull ups.  Obviously being better at pull ups is a huge advantage in many obstacles.  See how these different techniques held up.   In the Inside Mike's Mind segment I discuss some of the principles of training.  These aren't philosophies or suggestions.  These principles are the law of training and if you aren't considering them you are missing out in how your training can better help you improve.  And finally I chat with Coach Gary Lombardo.  Gary was previously on the show for episode 54.  Gary is no stranger to endurance events.  From Iron Man, to Ultras, to high altitude expeditions, Gary has done it all and helped others push their limits for endurance.  Gary is participating in the upcoming Winter Death Race and share his training to prep for it.  Plus he shares some tips for taking on more endurance based activities if you are ready to step up your racing.   All this and much more in today's show.   Today's episode is sponsored by The Amino Co. Shop My Favorite 100% Science-Backed Amino Acid Supplements at www.aminoco.com/OCR.  Enter code OCR at check to Save 30% + get a FREE amino eBook! Amino Co's science is unmatched with over 30 years of experience.  Amino Co was created by former Harvard professor and world-renowned clinical researcher Dr. Robert Wolfe.  Their precise blends of amino acids help you become stronger, heal faster, reduce ag-related declines and improve your overall metabolic health. Enjoy the episode! Full Show Notes:  www.ocrunderground.com/episode-98  

The OCR Underground Show is a podcast built to help you crush your next obstacle course race.  Each episode is jammed packed with tips, strategies, and interview to help you train smarter.   In Episode 97 I share my experience at the latest Epic Series event and how I did in the Average Joe & Jane category.  In my research review I talk all about VO2 max.  Learn what VO2 max is and why it is so important for endurance athletes.  Plus I share a few studies that should what intensities seem to work best for improving your VO2 max. In the inside Mike's Mind segment I talk about breathwork.  While this is a very trendy topic, not everyone understands how to incorporate breathwork into your routine.  I share 4 simple ways you can include focused breathwork into your training without adding much time to your overall training routine.   Finally, I have a great chat with Crystal MacConnell who shares her experience in the Death Race, plus give some insight into prepping for a Death Race.  She also shares how she plans on completing the next Winter Death Race.   Today's episode is sponsored by The Amino Co. Shop My Favorite 100% Science-Backed Amino Acid Supplements at www.aminoco.com/OCR.  Enter code OCR at check to Save 30% + get a FREE amino eBook! Amino Co's science is unmatched with over 30 years of experience.  Amino Co was created by former Harvard professor and world-renowned clinical researcher Dr. Robert Wolfe.  Their precise blends of amino acids help you become stronger, heal faster, reduce ag-related declines and improve your overall metabolic health. Enjoy the episode!   Full Show Notes at www.ocrunderground.com/episode-97  

Join us as we speak to Chris Templeman (CrossTraining Clitheroe) and Yancy Culp to discuss DEKA coming to U.K.    We discuss DEKA Strong on 25 February 2023, future U.K. events in 2023 including a DEKA FIT, the Deka Gym affiliate program and the early plans for the 2023 World Champs.   Register for DEKA Strong on 25 February 2023 here - https://tickets-gbdk.spartan.com/event/DS489   CrossTraining Clitheroe - https://www.crosstrainingclitheroe.com/   DEKA - https://deka.fit/   DEKA gym finder in UK - https://deka.fit/results/?find_what=gym&event_type=&find_where=England&find_when=   Myzone - https://www.myzone.org/   Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Welcome back! In Episode 012, I introduce you to my next guest Miriam Fregoso..Miriam is a Mental Health Therapist who's work is focused on high school students - where she helps these students practice mindfulness, & also implements fitness, meditation, visualization & manifestation. I first met Miriam & her husband Junior at a DEKA STRONG event I hosted through my DEKA Bay Area Program at CrossFit of Fremont (powered by ikala) back in June 2022. Miriam, Junior and their team called Garlic City Ruckers returned again in September 2022 to take on our DEKA MILE event. .Miriam's fitness journey started back in 2010 when she was battling mental health challenges like depression, panic & anxiety attacks as well as enduring both mental & physical abuse. Miriam credits fitness, her life experiences & God for who she is today. Miriam started Spartan Racing in 2016 & has also completed endurance-based events through Machete Madness and GORUCK..Much more about Miriam's background and story are discussed in this episode so please watch or give it a listen! Looking forward to you learning more about Miriam in order to help you LEVEL UP YOUR LIFE!.Below is where you can follow Miriam: https://www.instagram.com/garlic_city_ruckers/https://www.facebook.com/jael.freg.7 .Thank you so much for lending me your time and ears!.Checkout my website at https://www.joebalafitness.com to connect with me and stay in the know about the latest with my journey as a coach, trainer, athlete, and human. .Email me at joe@joebalafitness.com if you have any questions, would like to make some recommendations about future guests, would like to be a guest, and provide me your feedback. .Connect with me and follow me on social media on my personal Instagram, my business Instagram, as well as on TikTok and YouTube. Don't forget to connect with me too on LinkedIn!.Please subscribe to my podcast, share it and write a review. You can find the Joe Bala Fitness podcast now on my website, Apple Podcasts, Spotify and iHeartRadio. .Linked below is where you'll find the video version of this podcast episode if you'd like to watch & listen to it again! .https://youtu.be/sgMNyZHGwiQ.Looking forward to having you back to listen & watch my next episode very soon!.Here are my links:http://joebalafitness.com/ https://www.facebook.com/coachjoebala/   https://www.instagram.com/ninjoeneer/  https://www.instagram.com/joebalafitness/https://www.youtube.com/@joebalafitness  https://www.tiktok.com/@joebalafitness?lang=en  https://www.linkedin.com/in/joebalafitness/

This week's episode is really fascinating because we got to interview a World Champion! You read it right, Ryan Kent is a World Champion in Deka Strong and Deka Mile.  He shared his frustrations to become a professional runner but found the sport that fits him and became the best. He shared inspiring situations where he almost gave up but but how is Never Give Up attitude helped him win! Listen to this episode of the Overcomer's Podcast to learn more about Ryan Kent and how he dealt with defeat and won 2 competitions afterwards. If you wish to connect with Ryan Kent, visit his website at https://www.trainmorehybrid.com/, Instagram at https://www.instagram.com/dr0p_the_hammer/?hl=en, Facebook at https://www.facebook.com/dropthehammerr/ or email him directly at ryan@trainmorehybrid.  For more of the Overcomer's Podcast, check out our website at overcomers-podcast.com or listen to all of our podcasts on iTunes, Spotify or Google Podcasts.

Welcome back! In Episode 011, I introduce you to my friend, fellow Spartan SGX Coach & Personal Trainer Tara Pipia..Tara is a Personal Trainer, Spartan SGX Coach, Spartan Race & DEKA Age Group Competitor, and recently earned a PhD in Transpersonal Psychology. Tara is also a former Physical Education Teacher, is a Army Master Fitness Trainer, served in the Army National Guard, served in Afghanistan as well as other Army-related roles throughout the US from NY to VA and GA..Tara's fitness journey started as a road runner - running 13 marathons and even qualified/ran the Boston Marathon. Today Tara's focus is finding her bliss as a Spartan Race and DEKA Age Group competitor..Much more about Tara's background and story are discussed in this episode so please watch or give it a listen! Looking forward to you learning more about Tara in order to help you LEVEL UP YOUR LIFE!.Below is where you can follow Tara: https://www.instagram.com/tarapipia/.Thank you so much for lending me your time and ears!.Checkout my website at https://www.joebalafitness.com to connect with me and stay in the know about the latest with my journey as a coach, trainer, athlete, and human. .Email me at joe@joebalafitness.com if you have any questions, would like to make some recommendations about future guests, would like to be a guest, and provide me your feedback. .Connect with me and follow me on social media on my personal Instagram, my business Instagram, as well as on TikTok and YouTube. Don't forget to connect with me too on LinkedIn!.Please subscribe to my podcast, share it and write a review. You can find the Joe Bala Fitness podcast now on my website, Apple Podcasts, Spotify and iHeartRadio. .Linked below is where you'll find the video version of this podcast episode if you'd like to watch & listen to it again! .https://youtu.be/o2So7P4E044.Looking forward to having you back to listen & watch my next episode very soon!.Here are my links:http://joebalafitness.com/ https://www.facebook.com/coachjoebala/   https://www.instagram.com/ninjoeneer/  https://www.instagram.com/joebalafitness/https://www.youtube.com/@joebalafitness  https://www.tiktok.com/@joebalafitness?lang=en  https://www.linkedin.com/in/joebalafitness/

We are going hybrid on this episode with Terra Jackson! Since we weren't able to cover the Deka World Championships in person we knew we needed at least one episode to give it some love.  Following the results Mike immediately knew that he wanted Terra as the guest. Terra took 1st in Deka Fit, 1st in Deka Strong, and 2nd in the Deka Mile showing what a well rounded athlete she is.  We also knew a bit more about her from listening to the OFX Podcast which was helpful as well. We discuss how she thought the events were run, what it was like competing in such a competitive field, advice to both first timers as well as future elites, and some Hyrox talk as well! 0:00 – 3:39 – Intro 3:39 – 9:44 – Quick News 9:44 – 10:28 – Content Preface 10:28 - 1:08:48 - Terra Jackson Interview 1:08:48 - End – Outro Next episode will be an episode on the Spartan World Championships in Abu Dhabi (fingers crossed we can get a guest despite time zone issues)! ____ News Stories: OCR Buddy's "Best of OCR" Voting 2023 OCRWC Location Train Like an Underdog Underdog Fitness Podium Chasers Coach Pain Academy Oracle Park Spartan Stadium Podiums Spartan World Championships Top 20: Women and Men Ladder Secret Link Improvement Secret Link Confused Secret Link Insane Secret Link ____ Related Episodes: 266. Cole Schwartz on Hyrox, Hawaii, and More! 268. Corinna Coffin on Nutrition, 2022 Season Plans, and More! 280. Kris Rugloski on Hyrox World Championships and Spartan Big Bear! 296. Rylan Schadegg on Winning Spartan North American Championship, Palm Beach Deka FIT, and Faith! ____ The OCR Report Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid! Support us on Patreon for exclusive content and access to our Facebook group For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address Check out our Threadless Shop Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Ryan Corning is the former DEKASTRONG world record holder with a PR of 11:31. He is an extremely well-thought-out and powerful athlete who has made a splash in the DEKA scene. In the episode, we talk about prepping for the upcoming world championships. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRunClick the link for DEKAFIT 8-Week Championship ProgramClick the link for DEKA STRONG 8-Week Championship Prog. 

Ian Hosek is an elite OCR and endurance coach with great training knowledge and perspective. Ian is one of my favorite guests who always delivers the goods - this episode is no expectation.  Follow Ianhttps://www.hosekpe.com/Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRunClick the link for DEKAFIT 8-Week Championship ProgramClick the link for DEKA STRONG 8-Week Championship Prog. 

Welcome back! In Episode 010, I introduce you to one of my DEKA Bay Area Program's student's Megha Aswathappa. DEKA Bay Area is based out of CrossFit of Fremont and powered by ikala..Megha is an amazing & committed student. She attends DEKA classes consistently, encourages & supports fellow members in classes, takes on DEKA Challenges as well as challenges herself with our DEKA STRONG & DEKA MILE events we host. Megha has also accomplished & earned her mark at the DEKA FIT team division. .Much more about Megha's background and story are discussed in this episode so please watch or give it a listen! Looking forward to you learning more about Megha in order to help you LEVEL UP YOUR LIFE!.Below is where you can follow Megha: https://www.instagram.com/megha_aswath/ .Thank you so much for lending me your time and ears!.Checkout my website at https://www.joebalafitness.com to connect with me and stay in the know about the latest with my journey as a coach, trainer, athlete, and human. .Email me at joe@joebalafitness.com if you have any questions, would like to make some recommendations about future guests, would like to be a guest, and provide me your feedback. .Connect with me and follow me on social media on my personal Instagram, my business Instagram, as well as on TikTok and YouTube. Don't forget to connect with me too on LinkedIn!.Please subscribe to my podcast, share it and write a review. You can find the Joe Bala Fitness podcast now on Apple Podcasts, Spotify and iHeartRadio. .Linked below is where you'll find the video version of this podcast episode if you'd like to watch & listen to it again! .https://youtu.be/dV-mM-b6xoI .Looking forward to having you back to listen & watch my next episode very soon!.Here are my links:http://joebalafitness.com/ https://www.facebook.com/coachjoebala/   https://www.instagram.com/ninjoeneer/  https://www.instagram.com/joebalafitness/ https://www.youtube.com/@joebalafitness  https://www.tiktok.com/@joebalafitness?lang=en  https://www.linkedin.com/in/joebalafitness/

In this episode:1) What a taper does and how to execute a taper for your race.2) What to consider for your hydration for endurance performance. 3) How to ensure you are building fitness through threshold training.Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRunClick the link for DEKAFIT 8-Week Championship ProgramClick the link for DEKA STRONG 8-Week Championship Program 

Quarterly Q&A is here! In this episode, topics are covered. 1) What is more helpful for DEKAFIT results - DEKASTRONG work or compromised running?2) The ideal pre-race meal 3) How to improve the sled and skierg without a sled or skierg.4) Off-season hypertrophy training for OCR. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRunClick the link for DEKAFIT 8-Week Championship ProgramClick the link for DEKA STRONG 8-Week Championship Program 

David Magida is an elite hybrid athlete, coach, and business owner. In this episode, we cover many topics that revolve around hybrid training. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRunClick the link for DEKAFIT 8-Week Championship ProgramClick the link for DEKA STRONG 8-Week Championship Program 

The OCR Underground podcast is jammed backed with useful training tips to  help you train for your next obstacle course race.  In this episode I share my experience after hosting our latest Deka Strong and Deka Mile weekend.  It was a crazy weekend with over 80 participants.  I love hosting and participating in these events.  Can't wait for the next one.   In my research review I discuss a study that looked into HRV biofeedback and how simple breathing exercises helped improve sleep and potential improve recovery.  I also share some practical ways you can implement this.  If you have regular sleep issues I highly recommend trying this out.   I also share 3 ways to spice up your training.  It is easy to get stuck in a rut with your regular training routine.  There are thousands of ways to progress and alter your training to help reduce boredom and break through plateaus.  In this episode I share 3 of my favorite ways to help you in this regard.  If you are feeling bored with your current training plan or like you aren't seeing the results you want, check these out.   Links mentioned in the show: Venga CBD:  http://www.vengacbd.com/ocrunderground Naboso Barefoot Technology:  www.naboso.com Use code DEIBLER Ancore Training Systems:  http://www.ancoretraining.com Use code DEIBLER Research on HRV Biofeedback:  https://journals.humankinetics.com/view/journals/ijspp/17/10/article-p1516.xml Interview on HRV with Marco Altini:  Episode 71 HRV Biofeedback App:  https://apps.apple.com/us/app/hrv4biofeedback/id1504638613?ls=1 Sample Sandbag Complex:  https://www.youtube.com/watch?v=0n_1nJbh7eg Exercise Complexes Made Simple Preview:  https://www.youtube.com/watch?v=hEhYQkMfVgo Purchase the Exercise Complexes Made Simple Program:  https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6XVJW2CE8BPXJ

Mike St. George is a doctor of Physical Therapy and an elite OCR athlete. In the episode, we talk about a wide range of topics, including back pain, treatment for movement deficiency, and how to identify compensation. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRunClick the link for DEKAFIT 8-Week Championship ProgramClick the link for DEKA STRONG 8-Week Championship Program 

The OCR Underground Podcast provides incredible insight into smarter training so you can crush your next OCR.  This episode is packed with great training tips to improve performance and keep you more resilient.   In this one I discuss the importance of doing your own research.  It is great to study the latest research trends on training and nutrition, but that doesn't mean it will always work for you.  Instead turn your training into your own research study to see what works best for you. In my research review I look at a study looked at how lower body asymmetries might predict risk of injury in males and females.  The goal of training is not only to improve performance but keep you healthy.  This study provides insight on how to structure your training plan.  Finally, if you are planning on running a Deka or Hyrox event in the future, I share 5 tips to help you along the way.  These types of events are becoming more and more popular and there is more to it than just practicing the events over and over again.  Tune in and learn these tips to get you on track. Enjoy the show!   Full show  notes:  www.ocrunderground.com/episode-93  

Love pushing your limits? Love testing the limits of your strength? Love getting out of your comfort zone? Love seeing how far you can push yourself physically, mentally, and emotionally? Are you ready to get challenged and be uncomfortable in order to achieve your physical fitness goal? This week's ikala Podcast episode, Joewel Pascual interviews Joe Bala. Joe is a Certified Personal Trainer, Spartan SGX Coach L2, Ninja Warrior, Mental Health Warrior, and Former Engineer. He battles depression & anxiety every day, which he has fully embraced as part of him, but will not define or limit him. He engineers people to realize & reach their full potential through fitness. His primary focus is improving and maintaining his clients/students' physical & mental health through functional movement, strength & conditioning training. They will touch on such topics as: What is DEKA? How does DEKA help you in your fitness goal? Brings down the barriers that may be stopping you from reaching your true potential at every level of fitness. The challenge of joining DEKA Strong event as a beginner A journey that's been filled with countless set-backs and mistakes but also with a great amount of growth and humility. How to gain confidence in fitness until it becomes a natural state of being for you. It is about building a strong community where everyone can participate based on their abilities, not the barriers the world has put in front of them. Bringing people together for a common goal, common purpose - just being better versions of themselves. The value of doing something uncomfortable. It teaches you more about yourself than all the comfortable things you do put together. Additional Resources: Are you ready to take your fitness journey to the next level? Join ikala Strong's DEKA Strong Event on June 18, 2022! Sign Up Here Connect with Joe Bala: Website: www.joebalafitness.com Instagram: @joebalafitness | @ninjoeneer Reach out to me: Website: www.ikalastrong.com JOIN THE OHANA ON OUR INSTAGRAM HERE!

Well I am in between trips so I wanted to get an episode out before I check out on vacation.  As usually I have tons of good info to help you train for your next OCR.   First up in the Inside Mike's Mind segment, I talk about one of my favorite subjects, Physiology.  I know not everyone loves learning how the body responds to exercise so I did my best to keep it simple.  But understanding your own physiology helps you create way better workout programs.  This was the basis behind my book, Fuel and Fire.  I specifically dive into how understanding how your body responds to exercise can help you program to be a better and faster runner.   In my research review I discuss a new study out on training to failure.  I have discussed this topic before, but this study compared high load versus low load training to failure or not to failure.  See who won out for strength and muscle size.   And finally in my bonus section I discuss my other favorite topic, Recovery.  Recovery is a pretty broad term so I wanted to take a deeper dive on why it is so important.  I discuss what fatigue is and the different types of fatigue you may experience.  When you understand the type of fatigue you are suffering from you can choose the best recovery method to match that.   All this and more in today episode.     Full shownotes:  www.ocrunderground.com/episode-90  

Now that 2021 is winding down it is time to look ahead to 2022.  If you are looking for a race to start the year off with and are in the So Cal area, check out the Deka Strong event at my studio, San Diego Premier Training.  It will be held on January 16th.  You can register through the link here:  https://endurancecui.active.com/event-reg/select-race?e=79618834 It is time to finish the year strong and get a head start on next season.  To help you out this episode is packed with off season training tips.  In my research review I share a little used strategy that will help you jump higher, run faster, and lift more weight.  It is not a supplement, but it works in a similar way.  Using this incredibly simple technique you can see significant improvements in strength and performance.  The best part is, it will only take a minute to do.   I also share my 3 areas of training that you should be focusing on right  now in your off season.  You shouldn't be training the same way year round.  Pro athletes don't do that so why should you.  To get the most out of your performance next year it is time to focus on a few things to prepare your body for the race season.  If you are curious on what you off season plan should look like, tune in.     Full show  notes:  www.ocrunderground.com/episode-88  

OFX EPISODE #36: RYAN KENT DEKA STRONG RECORD ATTEMPT. When you are at Ryan Kent's level, you need to have big goals. So logically you need to shoot for the fastest time in just about every Hybrid race out there starting with Deka Strong. Ryan gives all the details of his record attempt and what he has planned for the future. If you are planning on winning a Spartan Stadion, a Hyrox, or a Deka, you better train your ass off because Ryan Kent is back on the scene

Somehow this is the first time that we have had Kevin Gregory on the show despite Mike being a fan of him and Bubbles for years!  We have a long talk about the early days of OCR, being comfortably wierd, as well as being a heavier "clydesdale" in the sport. His new gym Underdog Fitness in Wallingford, Connecticut will be hosting it's first Deka Strong event on July 10th!  If you are in the area then be sure to register for their event but if you don't have availability that day then be sure to put their gym on your radar to check out another time because we know that we will! 0:00 - 2:52 - Intro 2:52 - 7:46 - Quick News 7:46 - 8:14 - Content Preface 8:14 - 1:31:59 - Interview with Kevin Gregory 1:31:59 - End - Outro ____ News Stories: Deka Fit Podiums: Men and Women Ida Got Married Viking Ragnarok Trials OCRFF Podiums: Men and Women Tough Mudder Scotland Cancelled Last Minute Cannabis Causes Olympic Disqualification Secret Link ____ Related Episodes: 74. Tough Mudder Bootcamp Burlington with Cathrin Bowtell, ERock, and Will Dean! 177. Support Your Local Gyms with Tim Guinan! 227. Jesse Bruce on One Academy, “New Addiction” Documentary, and More ____  Next episode we will be covering Matt B Davis vs Josh Chace at Ode to Laz! ____ The OCR Report Sponsored Athletes: Javier Escobar and Kelly Sullivan! Support us on Patreon for exclusive content and access to our Facebook group For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address Check out our Threadless Shop Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Freshly back from NY after visiting family and running the Spartan Sprint in Bethel, NY.  This was the site of Woodstock back in 1969.  It was a first time at this location and hopefully they will continue having it here.  It was a great venue and a fast course.  Looking forward to more great Spartan Races the rest of this year. In this episode I share some insights on preparing for racing at altitude.  While many are concerned with finding ways to improve performance at higher altitudes, sometimes the focus should be on to simply prepare your body for the increase stress it is about to go through and avoid altitude sickness.  I share some of the most important strategies to consider when preparing for a high altitude race. In my research review, I share an interesting study on caffeine.  Caffeine is one of the most studied ergogenic aid.  It has been shows to be beneficial for some (although not all) for endurance events.  In this research we specifically look at using caffeine when exercising in hot temperatures. In this episode Coach's Corner, I have on SGX Coach Rose Dey. Rose has a background in Krav Maga, boxing and gymnastics. She has been in the fitness industry for 25 years coaching and managing facilities in New York, New Jersey and North Carolina. She is a NASM certified Personal Trainer, Precision Nutrition Level 1 coach, Spartan SGX and Deka coach with specialties in senior fitness and obesity. She is currently the Spartan and Deka Coach at Aestus Fitness in Fuquay-Varina, NC and will be the Health and Fitness Science Instructor at Johnston Community College starting Fall 2021. She started Obstacle Course racing in 2011 and obtained Spartan Race podium spots in both Master Elite and Age Group categories, as well as earning a spot in the Spartan Elite World Championship Series in 2016. She owned and operated her own facility specializing in functional strength/conditioning  and race preparation for 6 years in New Jersey before moving to NC where she was introduced to Crossfit. She has just earned her mark with Deka Strong as a 4th place holder in Age Group. Rose's passion for fitness starts at home where she raised 3 children who have healthy fitness habits. She believes in a healthy lifestyle with proper nutrition at its core. Her passion is seeing others succeed in accomplishing goals and believes a person's mindset is their greatest asset. “BELIEVE that you can, TRAIN like you should, and CONQUER your goals. Coach Rose shares some great insight into training, specifically overcoming obstacles and challenges.  She shares her incredible comeback story and shares how you can move past challenges in your way.   Full Show Notes:  www.ocrunderground.com/episode-80   

Do you want to ask Spartan VP Mike Morris a question about The Spartan Games? Text your question to (619) 485-2726. We will ask Mike the best questions on next week's episode. --- Day Two of The Spartan Games is in the books. We talk with Spartan Vice President of Production and Spartan Games Event Director Mike Morris about everything that happened on Day Two. Hunter McIntyre and Aaron Newell both were penalized for their actions during the Spartan Cross on Day One.  Hunter won his second event in a row, the Deka Strong. Ryan Atkins won his second event of the games, the La Ruta Mountain Biking race. He leads the men's field with Hunter six points behind him in second. Lindsay Webster won her second event of the games also. She has won the same two events as her husband, Ryan Atkins. They both won the Spartan Cross and Mountain Biking. Corinna Coffin has not placed first at an event yet, but she has finished 2nd or 4th every time. She is only two points behind Lindsay for first place overall. What did you think of The Spartan Games? Text Will at (619) 485-2726 and share your thoughts. --- Review today's show and we will read it on a future episode. --- Want OCR Report Podcast T-Shirts? Visit the merch store at TheOCRreport.threadless.com. The more you buy, the more you GET! Christmas presents! Ho, ho, ho! --- Listen here and then follow The OCR Report on Instagram for breaking news updates. --- Text Will at (619) 485-2726 to be notified when new episodes go live or to ask him a question. --- Follow us on Instagram and Facebook.  Don't forget to subscribe and listen for new episodes every week.