Podcasts about Ryan Douglas

This week Ian Brannan speaks to the man at the top of British Speedway's top league, ROWE Motor Oil Premiership CEO Phil Morris. Looking back at the 2024 season, and how to continue the positive momentum into 2025. Topics discussed include the TV deal with TNT and how this can bring new fans to the sport, agreeing a deal with Poland to allow Thursday night racing to continue hopefully with no impact on British racing, and how fans can interact with their favourite riders this weekend during the media day. Phil is also FIM Race Director for the Speedway GP series so we look at the changes for 2025, and how British Riders could have a key advantage qualifying for the world U21 championship SGP2. plus we hear from Ryan Douglas ahead of his testimonial in Leicester, and Brady Kurtz after retaining the Peter Craven Memorial title. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In today's episode, I talk once again to Ryan Douglas founder of 'Health Wealth' and host of the 'Health Wealth' podcast. Following our first eye-opening conversation about diet and lifestyle, Ryan explains the root cause of 99% of disease and reveals the main driver of modern day obesity. We explore how food companies hack into our subconscious with the clever use of marketing to create desire for ultra processed foods. And we look at our attitudes towards sugar, proven to be more addictive than heroin and alcohol, and yet sugar laden treats are given as rewards to children. Ryan also offers actionable lifestyle tips on how to improve health and explains why good quality sleep is so crucially important for wellbeing. So please join me as we look at life through a different lens. KEY TAKEAWAYS Food companies use sophisticated marketing techniques including sonic branding and subconscious triggers to create addiction like responses to processed foods The shift in food industry practices began when tobacco companies acquired food manufacturers in the 1970s, applying similar addiction creating strategies Inflammation, primarily caused by seed oils and processed foods, is the root cause of most modern lifestyle diseases rather than genetics Quality sleep is more important than quantity, with 6 hours of deep sleep being more beneficial than 10 hours of poor sleep Sugar is more challenging to quit than heroin or alcohol according to addiction specialists, yet it's normalised and given to children About 30% of the population cannot moderate their sugar intake - for these people, complete avoidance may be necessary The modern trend toward soft, easily consumed foods has led to reduced chewing, impacting oral health and proper digestion Seed oils, originally used as engine lubricants, create harmful omega-6 to omega-3 ratios in the body, contributing significantly to obesity BEST MOMENTS "Genetics can load the gun, but lifestyle pulls the trigger." "95% of what we do and the decisions we make is our subconscious and only 5% is our conscious." "They spend millions and millions of dollars on scientists whose sole job is to make that food as addictive to you as they can do." "If you avoid processed foods and cook food yourself, you're cutting them [seed oils] out." "When you actually go into a supermarket, apart from in the vegetable section and the meat section, the rest of it is just manmade stuff that is masquerading as food." ABOUT THE GUEST Ryan is the founder of Health Wealth and host of the Health Wealth Podcast. After becoming disillusioned with modern healthcare, and nutritional advice Ryan set out on a personal journey of discovery into the real truths of nutrition and human health. Over the next few years he delved deeper and researched further into the topic, widening his knowledge and expertise in not only how to eat the right foods for health but also the real causes of modern disease and how to reverse and prevent them using only diet and lifestyle. After optimising his own health Ryan decided he wanted to help others and Health Wealth was born with the goal of not only educating as many as possible on optimal human nutrition but also working with clients through 1-1 coaching to reverse chronic health conditions with amazing results! Ryan continues to further his education and has since qualified as a low carb practitioner specialising in type 1 and type 2 diabetes as well as a qualification in the treatment of chronic illness through diet and lifestyle. Socials & Links: Podcast: https://open.spotify.com/show/5WPCw6xCj9BgJkw9bPx0HF? si=d8a6868119fe4a13 Website: www.healthwealthuk.com Instagram: https://www.instagram.com/ryan_healthwealth/ Linkedin: https://www.linkedin.com/in/ryanhealthwealth/ Youtube: https://www.youtube.com/channel/UCbM6YD42nDsifaN2HxLMb4A CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 Instagram - https://www.instagram.com/partridge_caroline

In this captivating episode of Health Wealth, host Ryan Douglas is joined by Tom Ingegno, a seasoned acupuncturist and advocate for holistic wellness. Together, they dive into the transformative potential of shifting medicine from symptom-focused treatments to preventative care and lifestyle medicine. Tom introduces the ancient Chinese philosophy of Yang Shen (“nourishing life”) and explains how acupuncture and cupping can stimulate the body's natural healing abilities. From uncovering the roots of health imbalances to exploring the synergy between traditional practices and modern biohacking techniques, Tom offers a compelling vision for integrating ancestral wisdom into today's healthcare landscape. The duo also discusses the profound connection between physical and mental well-being, the role of community health, and practical ways to embrace balance in a hectic modern world. Whether you're curious about acupuncture, cupping, or the benefits of meditation, this episode is packed with actionable insights to help you take charge of your health. Tune in to discover how ancient practices and modern innovations can work together to create a healthier, more balanced life. Enjoy the show. Main highlights Preventative Medicine Focus: The importance of shifting from symptom treatment to lifestyle medicine. Acupuncture & Cupping: Ancient healing methods explained, including their benefits for circulation and balance. Mind-Body Connection: Exploring how traditional practices impact mental health and neurotransmitters. Modern Biohacking: Parallels between ancestral living and therapies like cold plunges and red light therapy. Holistic Health: Emphasizing balance, community well-being, and treating the root cause of symptoms. Guest: Tom Ingegno IG: https://www.instagram.com/ccintegrative  Website: https://charmcityintegrative.com  Facebook: http://www.facebook.com/CharmCityIntegrative Youtube: http://www.youtube.com/c/CharmCityIntegrativeHealthBaltim  Podcast: https://irreverenthealth.com  Book: http://thecuppingbook.com 

In this enlightening episode of Health Wealth, host Ryan Douglas sits down with health pioneer Martin Pytela to explore the transformative power of metabolic typing and its profound impact on mental health, weight management, and overall wellness. Martin shares his personal journey of overcoming mercury poisoning in the 1970s, which ignited his passion for alternative health and nutrition. Together, they dive into the science behind metabolic typing, endocrine dominance, and the crucial role of personalized dietary strategies. From understanding how our bodies process acidity and alkalinity to uncovering the links between gut health and mental well-being, this episode is packed with actionable insights for anyone seeking to optimize their health. The conversation doesn't stop at nutrition. Martin and Ryan tackle the four pillars of poor health—toxicity, malnutrition, stagnation, and trauma—offering practical advice on overcoming modern challenges like heavy metal exposure, nutrient-deficient diets, and sedentary lifestyles. Discover how holistic practices such as detoxification, emotional freedom techniques, and alternative therapies can help resolve deeply rooted trauma and unlock your body's full potential. Whether you're new to the world of wellness or looking to refine your approach, this episode provides invaluable tools for achieving balance and vitality in today's complex health landscape. Enjoy the show. Main highlights Metabolic Typing Unpacked: Martin explains how understanding your metabolic type—thyroid, adrenal, or pituitary dominant—can guide personalized nutrition and weight management strategies. The Four Pillars of Poor Health: Toxicity, malnutrition, stagnation, and trauma are identified as key health challenges, with actionable tips for overcoming each. Gut Health and Mental Well-Being: Learn how gut microbes influence mood and health by producing essential nutrients like dopamine and serotonin. Detoxifying Your Environment: Martin shares practical ways to reduce exposure to heavy metals, plastics, and other environmental toxins for better health. Alternative Healing for Trauma: Discover the power of EFT, quantum healing, and other methods for resolving emotional trauma and breaking destructive subconscious patterns. Guest: Martin Pytela IG: https://www.instagram.com/lifeenthusiast15/  Website: www.life-enthusiast.com  Facebook: https://www.facebook.com/LifeEnthusiastContact  Youtube: https://www.youtube.com/user/lifentco  Podcast: https://www.life-enthusiast.com/articles/category/podcasts/ 

In this eye-opening episode of Health Wealth, host Ryan Douglas sits down with Mike Collins, “The Sugar Free Man,” to explore the often-overlooked world of sugar addiction. Mike shares his deeply personal journey of overcoming sugar dependency, starting with childhood habits that shaped his relationship with sweets, and the pivotal role this played in raising his own children sugar-free. The conversation takes a deep dive into the biological effects of sugar, its addictive properties, and the challenges of eliminating it from modern diets. Mike also introduces the transformative work he's doing through his National Board-approved wellness program and the Quit Sugar Summit, a platform for education and support in tackling sugar addiction. Listeners will gain powerful insights into the science of sugar's impact on the brain and body, the challenges of quitting, and practical steps to reclaim health. Mike's story of turning personal recovery into a mission to help others resonates with Ryan's focus on holistic wellness, making this episode a must-listen for anyone in the health and fitness or nutrition space. Whether you're curious about detox strategies, raising sugar-free kids, or learning how to navigate the food industry's hidden sugars, this episode offers actionable advice and a new perspective on living a healthier, sugar-free life. Enjoy the show. Main highlights The Hidden Dangers of Sugar Raising Sugar-Free Kids Breaking Free from Cravings The Truth About Fructose Steps to Sugar Freedom Guest: Mike Collins IG: @realsugarfreeman Website: https://sugaraddiction.com/  Facebook: https://www.facebook.com/QuitSugarNow/ 

In this episode of Health Wealth, host Ryan Douglas sits down with Jeff Webster, founder of Hunter Gather, to explore his inspiring journey from discovering the impact of nutrition on health to transforming the food industry. Jeff shares how a chance encounter with a physiotherapist sparked his passion for understanding systemic inflammation, leading to years of research into low-carb, paleo, and keto diets. Together, Ryan and Jeff dive deep into the role of dietary choices in managing type 2 diabetes, the dangers of seed oils, and the pitfalls of processed grains. The conversation also unpacks Jeff's entrepreneurial ventures, from launching the brand to Hunter Gather's recent billboard success in London. They discuss navigating misinformation in the health and fitness space, the food industry's profit-driven practices, and practical tips for maintaining a healthier diet. This episode is packed with insights for anyone interested in health, fitness, or the food industry's impact on wellness. Don't miss it! Enjoy the show. Main highlights Jeff's journey into nutrition The role of low-carb diets in managing type 2 diabetes. Why removing seed oils and grains can transform your health. Insights into launching Hunter Gather and growing it into a successful brand. Exposing the food industry's misleading practices and profit-driven motives. Guest: Jeff Webster IG: @hunterandgatheruk Website: https://hunterandgatherfoods.com/ Linkedin: https://www.linkedin.com/in/jeffersonwebster/ 

In this exciting episode of Health Wealth, host Ryan Douglas sits down with renowned bodybuilder and coach Colt Milton to dive deep into the intense world of contest preparation. Colt shares his expert insights on burning that last bit of stubborn fat, the secrets behind his training and diet, and how he maintains a lean physique year-round on a carnivore diet. He breaks down his approach to using lighter weights with targeted muscle focus, keeping workouts both effective and sustainable for long-term growth. Listeners also get an inside look at Colt's supplement philosophy, his strategic use of natural sea salts, and the unique tools he employs for recovery and energy, like exogenous ketones and topical fat burners. From carb refeeding to peak week protocols, Colt leaves no stone unturned, offering valuable takeaways for anyone looking to optimize their fitness journey. This is a must-listen for anyone serious about health, fitness, and achieving peak performance Enjoy the show. Main highlights Colt's strategies for burning fat before competition. Carnivore diet for maintaining a lean physique. Lighter weights for sustainable muscle growth. Optimal use of supplements. Carb refeeding to optimize show-day physique Guest: Colt Milton IG: @coltmiltonYouTube: @skullbellztv5642 Podcasts: Carnivore Coaches Corner and Supersetyourlife.com

Ryan's a man I make a point to check in with every month or two to because I always learn something that makes me more PRODUCTIVE, HEALTHEIR, and WEALTHER (still lots of work to do actually on that last one but ya know! )

In this episode of Health Wealth, host Ryan Douglas takes a deep dive into the carnivore diet, cutting through the noise to deliver clear, science-backed insights on this meat-based way of eating. Ryan defines the carnivore diet, explains the types of foods it includes, and debunks popular myths surrounding cholesterol, cancer, and fiber. He also distinguishes the carnivore diet from similar diets like animal-based and ketogenic diets, stressing the importance of understanding dietary choices for better health. This episode encourages listeners to think critically about food, avoid common misconceptions, and take control of their wellness journey. Enjoy the show. Main highlights Introduction to the Carnivore Diet Defining the Carnivore Diet and Its Foods Distinguishing Between Diet Types The Benefits of the Carnivore Diet Debunking Myths and Misconceptions

In this fascinating episode, Ryan Douglas sits down with Dr. G Rex Kruhly, the visionary behind Depth Healing Technology, to explore the profound intersections between science and the mind. Together, they dive into the world of quantum physics, programming our minds, and the differences between the subconscious and conscious in decision-making. Dr. Kruhly also delves into the concepts of vibrations, frequencies, and energy, sharing how he discovered and honed his abilities over time. Tune in to uncover how these transformative principles can impact your health, wealth, and everyday life. Enjoy the show. Main highlights Understanding quantum healing How the subconscious influences our decisions The role of vibrations and frequencies in health and healing Programming the mind for success and personal growth Dr. Kruhly's personal journey into Depth Healing Technology Guest: Dr G Rex Kruhly IG: @depthhealing Website: www.depthhealing.org

Ryan Douglas is the co-founder of DeepWell DTx, a digital therapeutics venture lab dedicated to creating immersive experiences that address mental health challenges.Recently, DeepWell DTx achieved a major milestone: the U.S. Food and Drug Administration cleared five mental health apps, including DeepWell's software development kit (SDK). This marks the first time digital therapeutics have been approved for medical use, paving the way for games to be reimbursed through medical insurance.

Are you ready to transform your health with one simple yet powerful lifestyle change? In this episode of Health Wealth, host and expert health coach Ryan Douglas dives deep into the world of fasting, with a particular focus on intermittent fasting and its incredible benefits. Ryan explores how cutting out snacking and embracing your body's natural fasting state can boost energy levels, sharpen mental clarity, and unlock the critical process of autophagy—your body's way of cleaning out damaged cells and regenerating new ones. Whether you're looking to optimise your nutrition, enhance wellness, or explore a sustainable lifestyle shift, this episode is packed with actionable insights. Ryan makes the case that fasting is not just a trend but a natural and powerful practice for improving overall health. Learn how intermittent fasting can help you tap into stored energy, improve mental sharpness, and even bolster your immune system without complicated dietary changes. Through practical tips, Ryan breaks down the steps to incorporate fasting into your routine and explains why constant eating might be holding you back from reaching your full potential. Ready to elevate your health? Tune in and discover why fasting is your body's secret weapon for thriving in modern life. Enjoy the show. Main highlights Benefits of cutting out snacking Hunger signals or just routine? Fasting equals better energy Why autophagy is so important What is our natural state? Fasting vs feasting Practical implementation of fasting

In this episode of Health Wealth, host Ryan Douglas is joined by fitness enthusiast Jamie Haslam, who shares the highs and lows of his 13-year journey in the health and fitness world. Jamie opens up about his early misconceptions, from believing gym workouts were enough to realizing the vital role of diet in shaping his athletic physique. Together, Ryan and Jamie break down the harsh realities of fitness trends, including the damaging influence of social media on body image, the hidden dangers of testosterone use, and why balancing fitness with health is more important than chasing an "ideal" look. The conversation also dives into the flaws of the healthcare system, highlighting the industry's reliance on medications that mask symptoms rather than addressing root causes. Ryan and Jamie agree on the power of lifestyle changes and natural approaches to better health, touching on everything from meal timing and carbohydrate intake to the surprising benefits of sun exposure. Jamie also introduces his innovative business, Hazza Toyz, soft toy dumbbells designed to encourage babies' motor skills. This episode is packed with practical advice and eye-opening insights for anyone passionate about true health and fitness. Enjoy the show. Main highlights Jamie's 13-year health and fitness journey The truth about the dangers of testosterone use. Healing his skin condition naturally without antibiotics. Why healthcare focuses on symptoms over root causes. The surprising benefits of sun exposure and why you should skip the sun cream. Guest: Jamie Haslam IG: @yobigjayy Hazza Toyz IG: @hazzatoyz Website: www.hazzatoyz.co.uk

In this must-listen episode of the Health Wealth podcast, health expert Ryan Douglas challenges the conventional "eat less, move more" approach to weight management. Ryan dives deep into why focusing on weight loss alone can lead to unhealthy habits and poor long-term outcomes. Instead, he advocates for a holistic approach to health, emphasising that when you prioritise your overall well-being, sustainable weight loss naturally follows.  Ryan debunks common myths about calorie counting and sheds light on the role of insulin and metabolic health in weight optimization. He explains why fasting, when done correctly, can benefit your body, while starvation and restrictive dieting do more harm than good. Packed with actionable insights, this episode is a game-changer for anyone looking to improve their health without the obsession over weight loss. Tune in to learn how to fuel your body with nutrient-dense foods, achieve balance, and let weight loss be a natural side effect of healthy living! Enjoy the show. Main highlights Why "eat less, move more" is unsustainable. Difference between fasting and starvation The critical role insulin plays in weight gain and loss Focusing on overall health leads to sustainable weight loss. Importance of nutrient-dense foods for optimal health. Debunking calorie myths 

In this enlightening episode of Health Wealth host Ryan Douglas sits down with gut health specialist Samira Adamjee to explore the intricate world of gut health, with a special focus on Small Intestinal Bacterial Overgrowth (SIBO). Samira shares her personal struggle with SIBO, recounting the years of suffering before discovering the right path to recovery. She opens up about the steps she took to reverse her condition and regain her health, offering invaluable insights for listeners facing similar challenges. Together, Ryan and Samira dive into the myths and misconceptions surrounding health, nutrition, and the role of the gut in overall wellness. They discuss the many factors impacting gut health in today's society and what true optimal gut health looks like. Samira also provides practical advice on how to improve your gut health starting today, while highlighting key warning signs to watch for that indicate your gut might be in trouble. Whether you're dealing with gut issues or simply looking to boost your health, this episode is packed with actionable tips and expert knowledge. Enjoy the show. Main highlights Samira's journey with SIBO Myths about gut health debunked Impact of modern lifestyle on gut health Steps to reverse SIBO Signs of poor gut health Tips for achieving optimal gut health Guest: Samira Adamjee Website: www.fixme-nutrition.com  Instagram: @nutritionistsamira Email: sadamjee@fixme-nutrition.com

In this gripping episode of Health Wealth, host Ryan Douglas sits down with Taylor, a brave individual who shares his raw and unfiltered journey of overcoming a crippling gambling addiction. Taylor opens up about how his fascination with gambling started at just 14 years old and spiralled into a serious problem that impacted every facet of his life. Through candid conversation, Taylor recounts the highs and lows of his addiction, the secrecy and shame that accompanied it, and the profound moment he decided to seek help. This episode is a testament to the power of resilience, the importance of support systems, and the difficult road to recovery. As Taylor delves deeper into his story, he sheds light on the emotional toll of addiction, the financial struggles, and the pivotal role of therapy in the healing process. Listeners will be moved by Taylor's honesty about relapses and his ongoing journey toward a healthier life. Ryan's empathetic and insightful questions draw out valuable lessons for anyone struggling with addiction or supporting someone who is. Don't miss this compelling episode that not only explores the dark side of gambling but also offers hope and inspiration for those on the path to recovery. Enjoy the show. Main highlights Early onset of gambling addiction Financial struggles and secrecy Impact of addiction on relationships The decision to seek help Therapy and recovery process Strategies for maintaining a healthy lifestyle Guest: Taylor Hart IG: @mystorylivingwithaddiction Fundraising walk link: https://gofund.me/6e504a8c

In this gripping episode of Health Wealth, host Ryan Douglas sits down with Connor who has turned his life around after a decade-long battle with addiction. Connor bravely shares his tumultuous journey, from growing up in a challenging environment to finding himself entrenched in a world of drugs and crime. Through his candid storytelling, Connor reveals how he managed to escape the clutches of addiction, relocate to Southeast Asia, and ultimately commit to sobriety. His story is not just one of survival, but of hope, resilience, and the power of second chances. Listeners will be drawn into Connor's remarkable adventures, including his involvement with an organised crime syndicate in Indonesia, his experience with a fraudulent investment scheme, and his extensive travels across 15 countries. Beyond the drama, this episode delves into deeper themes of faith, social media's impact on society, and the strength needed to rebuild a life from the ground up. Join us for an inspiring conversation that tackles the stigma of addiction head-on and shines a light on the transformative power of redemption. Enjoy the show. Main highlights Connors decade-long battle with addiction Involvement with organised crime How the pandemic affected those with addiction The impact of social media  Importance of faith in overcoming life's challenges. The power of community in supporting addiction. Guest: Connor Blennerhassett IG: @consclean1998

In this captivating episode of Health Wealth host Ryan Douglas sits down with Jamie and Coralie Sillett, founders of the UK Ayurvedic Centre, to delve into the transformative power of Ayurveda. Jamie opens up about his personal battle with Crohn's disease and how embracing Ayurvedic medicine has significantly improved his quality of life. Together with Coralie, they share their journey from conventional Western medicine to founding their centre, emphasising the holistic and personalised approach that sets Ayurveda apart. This conversation shines a light on the limitations of modern healthcare and the profound benefits of treating the root cause of health issues, rather than just the symptoms. Listeners will be inspired by the Silletts' commitment to empowering individuals through ancient knowledge and personalised care. The discussion explores the importance of balance in health, the role of diet and lifestyle in maintaining well-being, and the significance of reconnecting with nature in today's fast-paced world. Whether you're new to Ayurveda or looking to deepen your understanding, this episode offers valuable insights and practical tips on how to integrate these time-honoured practices into your daily life. Tune in to discover how slowing down and embracing holistic health can lead to a more vibrant, balanced life. Enjoy the show. Main highlights Jamie's journey battling Crohn's disease to thriving with Ayurveda. Transitioning from Western medicine to founding the UK Ayurvedic Centre. Ayurveda's holistic approach to treating root causes The importance of balance in health, focusing on diet and lifestyle. Reconnecting with nature in a fast-paced world. Practical tips for integrating Ayurvedic practices into everyday life. Guest: Jamie and Coralie Sillett Website: https://theukayurvediccentre.com/  IG: https://www.instagram.com/theukayurvediccentre/ FB: https://www.facebook.com/profile.php?id=100090293204739  Linkedin: https://www.linkedin.com/company/the-uk-ayurvedic-centre/?viewAsMember=true Email: info@theukayurvediccentre.com

In this exciting episode of Health Wealth, host Ryan Douglas chats with Colt Milton, a dedicated carnivore bodybuilder gearing up for a major competition. Colt reveals the secrets behind his impressive physique, detailing his rigorous hypertrophy training routine, with a diet primarily consisting of red meat, water, and salt, Colt avoids carbohydrates while also using exogenous ketones to boost his performance. This unique dietary approach has positively impacted his testosterone levels and overall health, highlighting the power of nutrient-dense protein sources and the pitfalls of processed foods. Colt and Ryan dive deep into the benefits and challenges of ketogenic and carnivore diets, exploring how these approaches can optimise health and fitness. They discuss the common struggles people face with under-eating and the nuanced considerations women should take into account when adopting such diets. Colt shares his experience with online coaching during the pandemic as they explore the intricacies of competition prep, Colt emphasises the importance of a well-rounded diet and limited cardio. This episode offers a wealth of insights for fitness enthusiasts looking to explore low-carb diets and redefine their approach to health and wellness. Enjoy the show. Main highlights Colt's Unique Training Regime Optimising testosterone and overall health. Ketogenic and Carnivore Diet Insights Colt's transition to online coaching  Cutting and Muscle Preservation Colt's approach to competition prep Guest: Colt Milton IG: @coltmiltonYouTube: @skullbellztv5642 Podcasts: Carnivore Coaches Corner and Supersetyourlife.com

TIME STAMPS: 00:41 About Ryan & The Health Wealth Show. IG: ryan@healthwealth - His recent Episode 84 was a particular favorite of mine. 02:00 Colt & Taylor are celebrating 11 YEARS OF MARRIAGE! Quick discussion with Ryan about MARRIAGE and COMMUNICATION

Join host Ryan Douglas as he sits down with Valerie Smith on this compelling episode of the Health Wealth podcast. Valerie shares her extraordinary journey of overcoming mental and physical health challenges, including anorexia, schizoaffective disorder, and OCD, through transformative lifestyle changes and a carnivore diet. With a candid and inspiring narrative, Valerie discusses the limitations she faced with traditional treatments and how embracing a diet rich in animal proteins helped her regain control over her health and well-being. Her story challenges conventional medical views and offers a fresh perspective on the healing potential of nutrition. In this episode, Ryan and Valerie delve into the crucial role of diet and lifestyle in addressing mental health issues and the importance of providing the brain with essential nutrients for healing. Valerie recounts her path to recovery, highlighting the positive impact of reverse dieting and eliminating anti-nutrient-rich foods. Her journey is not only about physical recovery but also about advocating for awareness and change within the medical system. Valerie's passion for sharing her story and insights is a testament to the power of personal transformation and the potential for diet to play a pivotal role in mental and physical health. Tune in to discover how Valerie's journey can inspire others to explore alternative approaches to health and wellness. Enjoy the show. Main highlights Valerie's Transformation Challenging Conventional Treatments Carnivore Diet Impact Critique of Medical Practices Diet and Mental Health Connection Inspiring Others Guest: Valerie Smith IG: @valerieanne1970 X: @valerieanne1970 FB: Valerie SmithYouTube: @CuredByCarnivore

Join host Ryan Douglas on this compelling episode of the Health Wealth podcast as he sits down with Lee Copus, a remarkable individual who has bravely navigated the challenges of living with ulcerative colitis since his diagnosis at the age of 24. Lee shares his journey through various treatments, including medication, dietary adjustments, and participation in a trial for immunosuppressant therapy. In a candid conversation, Lee recounts his severe flare-up in 2017 that led to hospitalisation, surgery, and the creation of a stoma. He opens up about the emotional toll, including his struggles with depression and anxiety, and the difficulties he faced in seeking mental health support. Lee's resilience shines as he discusses the transformative decision to start a YouTube channel, where he shares his story to help others facing similar struggles. Ryan and Lee delve into the often misunderstood carnivore diet and its impact on digestive health, emphasising the importance of individualised nutrition. They tackle the misconceptions surrounding fiber and nutrition, highlighting the prevalence of misinformation and the necessity of self-education. This episode is a testament to the power of personal experience and the critical need for open, honest discussions about health and wellness. Tune in for an inspiring and informative conversation that challenges conventional wisdom and encourages listeners to take charge of their health journey. Enjoy the show. Main highlights diagnosed with ulcerative colitis at age 24 hospitalisation, surgery, and having a stoma. depression, anxiety and difficulties in seeking mental health support. sharing his journey to help others with similar health issues. the carnivore diet and its impact on digestive health misinformation about nutrition and fibre,  Guest: Lee Copus YouTube: https://www.youtube.com/@kentcarnivore  

In this eye-opening episode of Health Wealth, host Ryan Douglas sits down with James Leman to explore his tumultuous health journey. After six years on a vegan diet, James began experiencing significant health issues, prompting him to share his story in hopes of preventing others from facing similar challenges. Growing up in Bermuda, James witnessed a shift from traditional home-cooked meals to processed foods, and his mother's vegetarian diet introduced him to alternative eating habits. However, despite his dedication to a healthy vegan lifestyle, James encountered alarming symptoms like weight gain, fainting spells, and chronic stress. His story underscores the critical importance of reevaluating widely accepted dietary practices and understanding their long-term impacts on health. James and Ryan delve into the complexities and potential pitfalls of veganism, shedding light on the often-overlooked health risks associated with this diet. Despite initial improvements, James and his partner, a plant-based chef, found themselves facing severe health issues, including significant weight loss, memory loss, headaches, and even bleeding from the bowels. The discussion highlights the dangers of blindly following dietary fads and the necessity of questioning adverse health effects. James's journey led him to discover Dr. Chaffee's research on the toxicities and malnutrition in vegan diets, and Sally K. Norton's insights on oxalate overconsumption. Together, James and Ryan emphasise the importance of individualised dietary adjustments, the benefits of animal protein, and the need for a gradual, well-researched approach to dietary changes for optimal health. Enjoy the show. Main highlights James health decline on a vegan diet The shift from home-cooked meals to processed foods Severe health issues faced despite a healthy vegan lifestyle. The importance of questioning adverse health effects. Malnutrition in vegan diets, and oxalate overconsumption. The need for a gradual, well-researched approach to dietary changes for optimal health. Guest: James Leman IG: @the_carnivorist X: @the_carnivorist YouTube: https://www.youtube.com/@the_carnivorist Podcast: https://podcasts.apple.com/gb/podcast/carnivorist-chats/id1680988446 

Join host Ryan Douglas on this riveting episode of Health Wealth as he sits down with Anthony Ogogo, the former British boxing star turned professional wrestler. Anthony opens up about his remarkable journey from the boxing ring to the wrestling arena, sharing the intense physical and mental challenges he's faced along the way. From dealing with career-threatening injuries to overcoming personal struggles, Anthony's story is a testament to resilience and determination. Discover how he has embraced adversity to carve out a new path in professional wrestling, wrestling under the persona of "Anthony Ogogo, the Governor," and his mission to inspire others through his journey. In this episode, Anthony also delves into his latest venture as the CEO and founder of the Ogogo Fitness app. Learn about the app's unique features, including a variety of seven-minute workouts designed to improve both physical and mental fitness, and how Anthony's own experiences have shaped its development. With insights into his collaboration plans with other influencers and a special discount for listeners, Anthony shares his vision for making fitness accessible and empowering for everyone. Don't miss this captivating conversation filled with inspiration, practical advice, and a peek into the future of fitness. Tune in to Health Wealth with Ryan Douglas and Anthony Ogogo for an episode you won't forget! Enjoy the show. Main highlights Ogogo fitness app launch How 7 minute workouts can change your life Anthony's 2012 Olympic heartbreak How to overcome adversity The secret to building mental strength  How he went from boxing to wrestling Guest: Anthony Ogogo IG: @ogogofitness and @anthonyogogo Website: www.ogogofitness.com Discount code LAUNCH30 or ANTHONY20

In this enlightening episode of the Health Wealth Podcast, host Ryan Douglas sits down with biohacking expert Ivo Suvee to uncover the secrets to optimal human performance. Join us for a deep dive into the world of biohacking, where we'll explore cutting-edge strategies to elevate your health and well-being. Topics covered include: - The hidden dangers of everyday toxins - Foods you should avoid for optimal health - The power of fasting and its impact on longevity - Harnessing sunlight and red light therapy for better health - The importance of quality sleep and how to achieve it - The benefits of grounding and reconnecting with nature - Cold exposure and its surprising health benefits - The role of resistance training in maintaining peak physical condition Whether you're new to biohacking or a seasoned enthusiast, this episode offers valuable insights from two health professionals dedicated to helping you achieve your best self. Tune in for an educational and informative discussion that will leave you empowered to take control of your health journey. Enjoy the show. Guest: Ivo Suvee IG: @hkivo Website: www.nobs.eu

TIME STAMPS: 00:51 “Sometimes you have to be a SAVAGE!” One of my favorite quotes from my good friend and pro natural bodybuilder Robert Sikes / M+M VERSE OF THE WEEK: “Get up, Peter; kill and eat.” Acts 10:13 02:17 Getting started on the Carnivore Diet, with Ryan Douglas from Dubai! Host of The Health Wealth Podcast. 04:51 Experiences with BINGING and PURGING, and how to stop this

TIME STAMPS: 02:16 Purpose & mission of the Health Wealth Podcast. 05:31 STRESS & ANXIETY pre and post transition to a meat-based diet. 06:56 Everything Ryan eats in a typical day and why; summary of what Ryan recommends for his clients to optimize their health with a proper human diet. 11:01 Discussion over our experiences with fatty chicken / pork / fish vs. extended periods of exclusively red meat as a primary source of protein; how to determine intuitively what type of meat is best for you to consume at the time. It all comes down to listening to your body! 15:05 ALL ABOUT FIBER: Who is funding the studies, why this “nutrient” is contra-indicated, and what happens when we or any of Ryan's clients consume fiber.  20:49 Changes to expect in your GUT MICROBIOME the first week your body adjusts to eliminating fiber. 27:52 The importance of having a strong “WHY” when you are MANIFESTING YOUR DREAM! 32:01 PARENTING & FAMILY - Gary Chapman's perspective on being a WORKAHOLIC; discussion around “working hard to provide a better live” and being PRESENT with those that mean most to you. 36:51 Don't FEEL your way into acting. ACT your way into FEELING! Website: ABOUT US (healthwealthuk.com) IG: ryan@healthwealthuk Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform

Join host Ryan Douglas in this special milestone episode of the Health Wealth Podcast as we celebrate reaching 100 episodes! To mark this occasion, we've gathered an expert panel to answer your most pressing health and wellness questions. In this dynamic Q&A session, our panel of health experts will tackle a wide range of topics, including: - Should we be lowering cholesterol? - Longevity hacks to help you live a longer, healthier life - Treatment options for kidney failure - Effective ways to manage and alleviate chronic pain - Understanding and managing gallstones - Insights into Crohn's disease and the importance of fibre in your diet Don't miss this special episode filled with invaluable advice and practical tips to help you on your health and wellness journey. Tune in and celebrate with us as we look back on 100 episodes of empowering conversations and expert insights. Enjoy the show. Main highlights The facts about cholesterol Do we need fibre Does protein damage kidneys Best longevity hacks Getting rid of chronic pain Guests and YouTube channels Richard Smith - @keto-pro287 Stephen Thomas - @CoachStephen Jonathan Griffiths - @carnivore-muscle Lee - @kentcarnivore

In this enlightening episode of the Health Wealth podcast, host Ryan Douglas welcomes nutrition expert Ricky Du Plessis to delve into the fascinating topic of human biology and dietary evolution. Ricky and Ryan discuss how human biology has adapted to various diets over millennia, focusing on the significant role of fire and cooking in human evolution. They explore how the ability to cook food, which began around 250,000 years ago, not only made food more palatable but also allowed humans to overcome biological limitations, significantly impacting metabolic health. Ricky raises thought-provoking questions about the modern dietary shift towards plant-based diets and the implications of bypassing our biological adaptations, especially in light of the current metabolic health crisis. The conversation transitions to the impact of cooking on nutritional value and digestibility, highlighting the complex balance between increased digestibility and potential nutrient loss. Ricky and Ryan compare the nutrient content of raw versus cooked foods, using eggs as a primary example. They also examine the agricultural revolution, which began about 12,000 years ago, and its profound effects on human diet and health. The duo discusses the domestication of wild plants, the challenges of extracting nutrition from plant-based diets, and the rise of gluten intolerance. With insights into the industrial revolution's influence on food production and consumption, Ricky and Ryan underscore the importance of making informed dietary choices to maintain a healthy lifestyle, advocating for a return to nutrient-dense, natural foods. This episode is a must-listen for anyone interested in the intersections of human evolution, nutrition, and health. Enjoy the show. Main highlights Human biology and dietary evolution Cooking's Impact on Nutritional Value and Digestibility Agriculture and Its Impact on Human Diet Plant-Based Diets and Gluten Fasting and High-Intensity Workouts Experiment The Evolution of Food Production and Consumption The Importance of Maintaining a Healthy Lifestyle Guest: Ricky Du Plessis Facebook: https://www.facebook.com/share/iRee7eniwqQXEn4j/ Youtube: https://youtube.com/@animal-based-dad?si=wHXp0MuCkJrgirqw Linkedin: https://www.linkedin.com/in/ricky-du-plessis-60410aa4/ 

Ever wondered how some people live to be 100 and still have the energy of a teenager? Tune into this jaw-dropping episode of Health Wealth with your favourite health guru, Ryan Douglas! In this riveting discussion, Ryan dives deep into the secrets of longevity, debunking the hype around Blue Zones and revealing the REAL lifestyle hacks to extend your life and boost your wellness. From the magic of afternoon naps to the power of fasting, Ryan uncovers the surprising truth about what really keeps you young. Discover why a relaxed pace of life, strong social bonds, and a natural diet can make all the difference. Forget the fads and learn the science-backed strategies that can add years to your life and life to your years! Ryan emphasises that longevity is influenced by multiple factors including lifestyle, diet, social connections, and environment. He challenges the popular belief that Blue Zones are purely plant-based, shedding light on their actual diet which includes more animal-based foods alongside plants. Improving health and longevity requires making lifestyle changes and considering these multiple factors. Ryan also stresses the importance of questioning and relearning information about health and nutrition to make informed choices. Don't miss out on these life-changing insights – press play now and start your journey to a longer, healthier, and happier life! Enjoy the show. Main highlights What affects longevity? Are Blue Zones plant based? The real longevity hacks Lifestyle changes over magic fixes Optimal health starts with relearning "The Blue Zones are just myths. They're very well marketed, but they don't actually truly represent what goes on in these zones and the things that give people longer life." "Their slow pace of life, I think 100% has a huge contribution to their longevity."

Join host Ryan Douglas as he dives deep into the transformative world of manifesting with expert guest Yvonne Tchrakian. In this riveting episode, we unravel what manifesting truly means and why it's more than just wishful thinking. Yvonne shares her profound insights on how the power of intention and belief can shape our realities. Whether you're a sceptic or a seasoned manifester, this episode offers a fresh perspective on harnessing the mind's potential to bring your dreams to life. Discover the practical steps to implement manifesting into your daily routine, avoiding common pitfalls that can derail your progress. Yvonne and Ryan explore the incredible stories of success powered by manifestation, shedding light on the science and spirituality behind this phenomenon. Don't miss out on this enlightening conversation that could change the way you approach your goals and aspirations forever. Tune in and unlock the amazing power of manifestation today! Enjoy the show. Main highlights What manifesting is How it works Craziest things Yvonne has manifested Main things people get wrong How to get started The power of manifesting Guest: Yvonne Tchrakian IG: https://www.instagram.com/yvonnetchrakian_manifest/ Youtube: https://www.youtube.com/@Manifestation_Mom Tiktok: https://www.tiktok.com/@yvonnetchrakian Podcast:https://open.spotify.com/show/3pA88YNSpYNuqy389ETB0S?si=5a6d23a1b298428d&nd=1&dlsi=65de18028d4e41d9 Website: https://pausepenny.com/

United States v. Ryan Douglas

Are you tired of conflicting nutritional advice and sensational health headlines? In this eye-opening episode of *Health Wealth*, expert health coach Ryan Douglas delves deep into the murky waters of nutritional research. Discover how studies can be manipulated and why funding sources matter more than you think. Ryan exposes the methodological flaws that plague this field, revealing why nutritional science isn't as exact as it seems. With human rights limitations and the inherent challenges of accurate data collection, how can we trust the findings we read about? Ryan doesn't just critique; he empowers. He encourages you to question the quality of research and highlights the significance of self-experimentation and why your unique journey is a more reliable source of truth than any study. Ryan advises taking all nutritional research with a grain of salt and focusing on real-life stories and results that resonate with you. Tune in for a compelling discussion that will change how you view nutritional science and arm you with the tools to make better health decisions. Don't miss this transformative episode of *Health Wealth*—your guide to navigating the complex world of nutrition with confidence and clarity. Enjoy the show. Main highlights Question the quality and funding of nutritional research Understand the limitations and flaws in nutritional studies Relying on personal experiences and real-life results How data is manipulated Can nutritional science ever be definitive? Are we being lied to?

Join host Ryan Douglas to embark on a riveting journey with Richard Smith, the dynamic founder of Keto Pro, as he shares his incredible transformation from battling obesity, diabetes, and addiction to reclaiming his life through the power of the ketogenic lifestyle. In this captivating podcast, Richard fearlessly confronts his past struggles with anxiety, depression and food addiction. Through raw honesty, he reveals how cutting out bread and conquering sugar addiction became the first step in his weight loss journey to optimal health. Listen in as Richard dives deep into his transition to a vibrant, healthy lifestyle fueled by unprocessed foods and the science-backed benefits of high-fat, high-protein diets. From reversing diabetes to banishing migraines, his journey highlights the transformative impact of dietary choices on mental and physical well-being and proves once and for all that the food we eat is making us sick. If you are looking for optimal health then this podcast episode is for you!! Enjoy the show. Main highlights Overcoming Depression and Addiction The truth about plants Obese to bodybuilding champion How our food is making us sick Why meat heals Is there a benefit to carbs? Guest: Richard Smith IG: @keto_pro and @richard_anthony_smith Website: theketopro.com YouTube:  @keto-pro287

Join host Ryan Douglas and esteemed guest Don Brown in this enlightening episode of Health Wealth as they delve into the secrets of optimising health and fitness through innovative approaches. Discover the concept of "stealth fitness" and its transformative impact on daily routines. Gain insights into crafting a flourishing fitness business and learn how to infuse excitement into workouts to make them enjoyable. Explore the crucial aspect of tracking progress and unravel the mysteries behind why individuals often find it challenging to adhere to exercise plans. Delve into the underlying reasons for the pitfalls of weight loss journeys and unearth strategies for sustainable success. Tune in for a masterclass in redefining your fitness journey and achieving lasting results. Enjoy the show. Main highlights What is stealth fitness How to make a successful fitness business Making workouts fun 6 pack abs in 5 mins a day! Why people struggle to stick to exercise plans The reason weight loss fails Guest: Don Brown IG: https://www.instagram.com/stealthfitness/ Facebook: https://www.facebook.com/groups/STEALTHNATION/  Website: https://www.trystealth.com/  YouTube:   https://www.youtube.com/@STEALTHFITNESS- 

Get ready to be inspired as Health Wealth welcomes special guest Alex McDonald to the mic. In this electrifying episode, Alex shares his jaw-dropping journey of running 5 marathons in 5 days—completely fasted! Join host Ryan Douglas as they delve into the remarkable resilience of the human body and explore the awe-inspiring ways in which our bodies utilise fat for energy. From uncovering the secrets behind fat adaptation to questioning the conventional wisdom surrounding carb consumption, this episode challenges everything you thought you knew about optimal nutrition and athletic performance. Prepare to have your mind blown as Health Wealth explores the boundless capabilities of the human body and reveals the transformative potential of embracing a fat-adapted lifestyle. Tune in now and discover the keys to unlocking peak performance and achieving true health wealth! Enjoy the show. Main highlights What is fat adaptation? Are carbs optimal for athletes Why he did this crazy experiment How does our body use energy? What can the human body achieve? What happened to blood levels? Guest: Alex McDonald IG: @ketomarathons Website: ketomarathons.com 

In this riveting episode of Health Wealth, host Ryan Douglas joins forces with expert nutritionist and European bodybuilding champion, Richard Smith, to dismantle the misconceptions surrounding the famed Blue Zones. With a critical eye and a wealth of knowledge, they dissect the plant-based agenda often associated with these longevity hotspots—Okinawa, Ikaria, Sardinia, Loma Linda, and Nicoya—revealing the reality of what inhabitants truly consume and how prevailing narratives have led us astray. Delving deep into each Blue Zone, Ryan and Richard unravel the tangled web of misinformation, offering listeners an insightful journey into the authentic secrets behind longevity. By challenging conventional wisdom, they uncover the genuine factors contributing to the remarkable health and vitality observed in these regions. From dietary habits to lifestyle choices, this episode provides a groundbreaking perspective on achieving optimal health and longevity. Tune in to Health Wealth as we debunk the myths and unveil the truth behind the Blue Zones phenomenon. Enjoy the show. Main highlights Are blue zones plant based? Why the data is misleading The facts on Okinawa How food questionnaires are manipulated The REAL keys to longevity What the blue zones really eat Guest: Richard Smith IG: @keto_pro Website: theketopro.com  Youtube: https://www.youtube.com/@keto-pro287

Transforming Mental Health with Video Games the Play-Fuelled Way with Ryan Douglass In this innovative episode of the Play Healing Podcast, Debi John delves into the digital realm with Ryan Douglas of Deepwell Inc., exploring how video games can revolutionize mental fitness through the "Pause, Play, Connect" model and the principles of polyvagal theory. Ryan shares his profound insights on the therapeutic potential of games, discussing the unique ability of digital environments to facilitate healing, promote mental well-being, and foster deep connections. Key Highlights: Video Games as Therapeutic Tools: Ryan introduces the concept of video game therapy, highlighting how games like Minecraft serve as powerful platforms for emotional expression, learning, and healing. The "Pause, Play, Connect" Model Applied: The conversation explores how pausing to engage with video games, playing to explore and solve problems, and connecting within digital worlds can support mental health in unique ways. Polyvagal Theory in Digital Spaces: Ryan touches on the application of polyvagal theory to understand the safety and connection video games can provide, creating a space where players can experience vulnerability and healing. Accessibility and Inclusivity in Gaming: They discuss the importance of making therapeutic gaming experiences accessible to diverse populations, emphasizing inclusivity and the need for games that cater to a wide range of mental health needs. Future of Therapeutic Gaming: Ryan shares his vision for the future, where games are widely recognized and utilized as a legitimate tool for mental health support, highlighting ongoing research and development in therapeutic gaming. About Ryan Douglas: Ryan Douglas is the visionary force behind Deepwell Inc., where he combines his expertise in game development, medical device design, and a profound understanding of human psychology to pioneer therapeutic video game applications. Ryan's work is dedicated to unlocking the therapeutic potentials of play, leveraging gaming as a medium to address and alleviate mental health challenges, and promoting mental fitness on a global scale. https://www.deepwelldtx.com   About Debi John: Debi John, the host of the Play Healing Podcast, is a dedicated advocate for the transformative power of play in healing and personal development. With her expertise in play therapy and a passion for exploring innovative approaches to mental wellness, Debi curates conversations that inspire and empower listeners to integrate play into their lives for enhanced well-being and happiness. www.playhealing.com   Join Ryan and Debi in this enlightening conversation that bridges the gap between play, technology, and mental health, offering fresh perspectives and actionable insights for harnessing the power of games to nurture mental fitness and well-being.

Ryan Douglas is the co-founder of DeepWell DTx, a digital therapeutics Venture Lab focused on creating immersive experiences that address mental health concerns.Ryan has created numerous medical devices, along with several profitable startups. He has deep experience with the regulatory landscape for digital therapeutics, and is pushing to get digital therapeutics accepted by the medical community.

DESCRIPTION:Tem is joined by Ryan Douglas, the host of the Health Wealth podcast, where they discuss the typical food choices that we make as teachers throughout the day and the importance of these choices. Ryan gives us advice on how to eat so we don't snack and what the best foods are to eat to stop us from snacking throughout the day.KEY TAKEAWAYS:There is a lot of false information out there.Having proteins and fats for breakfast keeps us fuller for longer so we are less likely to snack.Being stressed leads to us choosing foods that will give us a dopamine rush as that is what our brain needs.Sugar affects our health and affects us mentally.Fruit still contains sugar but it has added nutritional value unlike high sugary snacks like chocolate bars.It is better for us to buy real food not processed foods and buy food locally.We shouldn't count calories. It is better to lower the carbohydrates we consume and eat more fat. High carbohydrate and high fats are the worst mixture and this is how we put weight on.BEST MOMENTS:"One of the first things is just don't snack""What you want in the morning is to concentrate on proteins and fats""The majority of mainstream information out there is pretty much wrong""Cheap processed foods make the most profit""Just eat real food""Children are the future, we need to look after their health""If their health is really bad technically that's your responsibility""Calorie restriction is the worse way to do it"VALUABLE RESOURCES:Mastering teachingEPISODES TO CHECK OUT NEXT:EXPERT GUEST: Balance for Teachers' ANNABEL: An expert in improving work-life balance for teacherswww.healthwealthuk.comConnecting with Ryan: @hwpoduk IG, X, LinkedIn, FB, TikTokCoaching socials @ryan_healthwealth IG, TikTok, LinkedIn, FBYouTube channelABOUT THE GUEST:Ryan is the founder of Health Wealth and host of the Health Wealth Podcast. After becoming disillusioned with modern healthcare, and nutritional advice, Ryan set out on a personal journey of discovery into the real truths of nutrition and human health.ABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.CONNECT & CONTACT: Email: temsteachingtips@gmail.comLinktree: https://linktr.ee/temsteachingtipsInstagram: instagram.com/temsteachingtips  Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode, Simone sits down with Ryan Douglas to discuss the ketogenic diet and its wide-ranging benefits for health and wellness. With a conversational and informative tone, Simone and Ryan share personal experiences and expert insights into how the ketogenic diet can positively impact weight loss, blood sugar control, brain function, and overall health. Drawing from his deep knowledge in the field of health and nutrition, Ryan provides a balanced perspective on the pros and cons of the diet, addressing common misconceptions and highlighting the science behind its effectiveness.  KEY TAKEAWAYS The ketogenic diet is praised for its effectiveness in promoting weight loss. By reducing carbohydrate intake and focusing on fats as the primary source of energy, the ketogenic diet helps stabilize blood sugar levels, making it a valuable tool for managing conditions like diabetes and insulin resistance. Simone and Ryan note how the keto diet can enhance cognitive function, reduce brain fog, and potentially lower the risk of neurological disorders like Alzheimer's and dementia.  Transitioning to a ketogenic diet can lead to increased energy levels and reduced feelings of hunger, as the body becomes more efficient at burning fat for fuel. BEST MOMENTS "It's not about adding stuff, it's about removing. We need to look at it a different way." "I think that the pharmacological approach has failed. Health's got worse. We shouldn't need pharmaceuticals for lifestyle-related conditions." "The ketogenic diet drastically reduces carbohydrate intake, replaces it with fat, and gets the body into a state of ketosis." "Removing carbs is a cheat code to losing weight. It just drops off you. The energy is amazing, and the benefits seem endless." "The ketogenic diet improves triglycerides, HDL levels, and reduces the risk factors for heart disease. It's a game-changer for weight loss and overall health." VALUABLE RESOURCES https://www.SimoneGisondi.com  HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

In today's episode, Michelle interviews Ryan Douglas, the host of 'Health Wealth', a podcast focused on optimizing physical and mental health. Ryan shares his journey into health and how he discovered that many commonly held beliefs about diet and lifestyle are not as true as we are led to believe. He emphasizes the importance of educating oneself about the truth and understanding how to optimize health through simple changes in diet and lifestyle.KEY TAKEAWAYSRyan aims to help people optimize their physical and mental health through his podcast and coaching.He emphasizes the importance of educating oneself about health and questioning commonly held beliefs that may not be true.Ryan advocates for a natural, whole-foods-based diet, emphasizing the importance of eating foods as close to their natural state as possible.Ryan shares personal experiences and stories of individuals who have achieved significant health improvements through dietary and lifestyle changes.He highlights the significance of having the right attitude and mindset towards health, as well as the importance of self-experimentation and seeking guidance from experts when needed.BEST MOMENTS"Once you know the truth and you understand, being healthy, which then leads to being happy and fulfilled in other areas of life, is actually quite simple.""You can lose weight easily by doing zero exercise and eating the right foods.""I just felt that I needed to help educate as many people as I could, because once you know the truth and you understand, being healthy, which then leads to being happy and fulfilled in other areas of life, is actually quite simple.""If you give your body what it's meant to have, your body can fix itself.""I think a natural diet is just giving your body the right tools and your body can heal pretty much anything."VALUABLE RESOURCESEnjoying Healthy Living Facebook Surviving Trauma, Crisis & Grief Facebook Enjoying Healthy Living Instagram Survive Trauma Instagram  christianwellbeingshow.comABOUT THE GUESTHealth Wealth - Apple PodcastBook your 1:1 coaching call with Ryan now: www.healthwealthuk.com https://www.facebook.com/hwpoduk/ https://twitter.com/hwpoduk https://www.instagram.com/hwpoduk/ https://www.tiktok.com/@hwpoduk ABOUT THE HOSTMichelle is a master of transition and cross-cultural expert. Her Christian faith of over 35 years has led her to live and serve in six countries on three continents and have over fifty homes. She has a doctorate in Cross-Cultural Mission with a specialism in Natural Health & Nutrition and is a passionate advocate for natural, healthy living. With a huge amount of experience of personal trauma, she is a certified trauma awareness trainer, animal-assisted-therapy certified, CPTSD survivor, and author of the book, Surviving Trauma, Crisis & Grief, in two languages and endorsed by US traumatologist and author, Dr H Norman Wright, one of America's most prominent Christian counsellors. Michelle is a ministry co-founder, voice for freedom, advocate for the family, speaker, artist and singer/songwriter. She homeschooled her three children, has nine grandchildren, is a dog lover and keen gardener with a love for self-sufficiency.ABOUT THE SHOWThe Christian Wellbeing Show talks about the issues a lot of Christians don't talk about. What is trauma, how does it affect us, how can we heal, and how can the church do better to help? How can Christians be some of the healthiest people on the planet, and why does it matter? What are the five simple steps you can take to stay younger for longer? Michelle faces church control and abuse without flinching, and addresses issues in the church and in the world with courage and honesty. She empowers women, encourages faith, builds hope, reads God's Word, stands for freedom, speaks truth, and won't put up with a religious spirit. With a mix of spiritual inspiration and practical wisdom, solo hosting, guests and amazing co-host, The Christian Wellbeing Show cares about you, your life, faith, health and wellbeing. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Simone Gisondi is joined by health and wellness expert Ryan Douglas. They discuss their personal journeys in the health and wellness space, as well as the importance of questioning conventional wisdom and seeking alternative approaches to health. Ryan shares his experiences with his own health issues and how he discovered the power of nutrition and lifestyle changes in overcoming chronic diseases. They delve into topics such as the ketogenic diet, the role of sugar in disease, and the importance of personalized approaches to health. Listeners are encouraged to tap into their intuition and question the status quo when it comes to their health. KEY TAKEAWAYS Questioning and seeking to understand how things work is important in all aspects of life, including health and wellness. Personal experiences and witnessing the effectiveness of alternative approaches can lead to a deeper exploration of health and wellness. The current healthcare system often focuses on treating symptoms rather than addressing the underlying causes of health issues. The ketogenic diet can be a powerful tool for improving health, especially for conditions like epilepsy and cancer. Personalized approaches to health and wellness are essential, as each individual is unique and may require different strategies for optimal well-being. BEST MOMENTS "I've always had that personality where I question things. I like to know how things work." "The body will manifest the exact same thing. So it made so much sense."  "The medical industry never actually goes to say to address those things."  "Everyone's different. That's why people who are in such a bad way need the expert help."  "We have to work it to each person."  VALUABLE RESOURCES https://www.SimoneGisondi.com HOST BIO Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience. As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles. Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

I welcome Ryan Douglas, the Co-Founder at DeepWell DTx, NeuFluent / Founder, Nextern to this episode. Learn how DeepWell DTx is working to meld medical professionals, scientists, and game developers to create mental health digital therapeutics through play and neuroscience.  Hear about the power of gaming to improve mental health, citing games like Tetris and Animal Crossing that have shown mental health benefits. Ryan then shares the value of creating experiences that make players feel better without consciously realizing it, along with potential negative effects around boundary conditions in medicine. We then get into the meteoric rise of the game industry, how it's still immature at times, and the need for individuals to understand their motivations to be successful. Ryan then shares about the importance of building a culture centered on individual passions and shared purpose, how “crunch” isn't unique to the industry, and work/life balance challenges. Hear about Ryan's diverse career journey, the mental health emergency, F2P issues, digital therapeutics, flow states, the problem with gamification, and finding the overlap between game mechanics and treatment mechanisms. We then go into his 5 Creator Keys, EQ, finding people you trust, social media, regulation, AI, and both the power and over-hype of VR and AR. As we wrap up, we hear an unusual story about his career, life changes, excitement around their upcoming game, video game violence fallacy, working with the FDA, improving mental health, medicinal media, sharing on LinkedIn, finding your why, avoiding toxicity, and listening to your gut. Bio: Ryan Douglas is a renowned expert and innovator in mental health, artificial intelligence, and surgical robotics with nearly 20 years of experience. Ryan is the co-founder of DeepWell DTx, a video game publisher and developer focused on creating medically therapeutic games with compelling gameplay. He has commercialized over 20 medical devices, including treatments for depression, hypertension, breast cancer survivors, women's health, chronic pain, and neurological conditions. Additionally, Ryan holds pivotal patents in medical AI and robotics and has achieved FDA clearance for breakthrough therapies. Show Links: * Simon Sinek - Find Your Why YouTube * Animal Crossing and Mental Health The Gamer * da Vinci Surgical System Website * Pistol Whip Oculus * 1941: Counter Attack Wikipedia Connect With Links: * Ryan Douglas LinkedIn * DeepWell DTx Website * DeepWell DTx Twitter Game Dev Advice Links:  * Patreon - please help support the show if you find it useful! * Twitter * Website * Email: info@gamedevadvice.com * Game Dev Advice hotline: (224) 484-7733 * Level Ex Careers website * Subscribe and go to the website for full show notes with links Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join us for an incredibly inspiring episode of the Indie Game Lunch Hour where we talked with Ryan Douglas, the co-founder of Deepwell, on how games can positively affect our mental health. A noted expert and innovator in the fields of mental health, artificial intelligence, and surgical robotics, Ryan has been on the frontline of major paradigm shifts in healthcare for nearly 20 years. He is the co-founder of DeepWell DTx, a new video game publisher and developer dedicated to creating medically therapeutic games while maintaining 'best-in-class' gameplay. Ryan has participated in the commercialization of over 20 medical devices, including treatments for depression, hypertension, women's health, chronic pain, and related neurological conditions. He holds pivotal patents for medical AI, robotics, and systems and frequently achieves FDA clearance for breakthrough therapies.Learn more about RyanLearn more about DeepwellRead Ryan's Article Learn more about usJoin the next episode of the Indie Game Lunch Hour LIVE every Wednesday at 12pm EST on our Discord channel to answer your own burning questions and be immortalized in the recordings.

Welcome to Episode Four of Y6 of The Academy of Esports podcast! I'm your host, James O'Hagan. Thank you for joining me as I welcome a giant of the medical device field who is now using decades of experience— and his own personal journey— to build bold, collaborative mental health roadmaps within responsible, therapeutic video game environments in his new venture with Mike Wilson. It's an honor to speak with Ryan Douglas, co-founder & co-chairman of DeepWellDTx. Ryan takes us on a journey that goes far beyond the “one and done” attitude of many developers. His is a manifesto rooted in science, fed by sincerity and best practices, and allowed an ever-evolving timeline that strives not to be the first across a short-term finish line but rather the best at serving the long-term individual needs of human beings of all ages. It's quite a ride. Sit back, relax, and enjoy a conversation that will likely redefine the way you look at video games and mental health. Connect with Ryan Douglas: LinkedIn Connect with DeepWellDTx: LinkedIn Facebook Instagram YouTube Twitter Connect with James O'Hagan, Founder & Host of The Academy of Esports: LinkedIn Twitter Contact The Academy of Esports LinkedIn Twitter Facebook Episode References: Groundbreaking new study says time spent playing video games can be good for your well being— University of Oxford Gaming | Federal Trade Commission The Academy of Esports podcast is powered by LeagueSpot. Subscribe to Watch⁠ ⁠Subscribe to Listen⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/taoesports/message Support this podcast: https://podcasters.spotify.com/pod/show/taoesports/support

In this magnificent episode of Super Woo Radio, George Kavassilas shares a conversation with a soul brother who shares the mutual deep love and caring for humanity. Hear more about "Earth Heroes TV - Conscious media for change-makers" - a very interesting project! Here's a snapshot of just a few of the things Shay and I cover in this episode: + Project - Earth Heroes TV is an independent conscious media, non main-stream platform - introduction + Shay's documentary on corporate corruption + Quick growth of Earth Heroes TV + Focus on grounded earthly creators + Media dynamics and conflict of interest + Censorship on many levels + Shays' connection with Dr Bruce Lipton and + Corporate control of media and the narrative + Direction of Earth Heroes TV - human attention & focus + Truth of history + Fear driven platforms and...... so much more. Special Guest: Shay Ryan Douglas Recorded: September 2022 Running Time: 1hr 32mins Language: English SHAY RYAN DOUGLAS is the Creative Director of Earth Heroes TV. www.earthheroestv.com A bit about Shay : "After personal breakthrough in his life through physical pain, he was guided towards yoga, meditation and plant medicines to liberate his life. Shay began watching inspiring documentaries, videos and educational information that shifted his story from “I'm a victim of my past to I am a creator of my destiny”. To quote Shay, “as human beings, we are all hard wired for stories”

#Adrian #health #DennisO'Connor Dennis O'Connor of https://awakeninginhealth.com/ reached out to me recently to have a chat.  What followed that delightful discussion was this 3 way conversation that included Shay Ryan Douglas of http://www.earthheroestv.com/I thought you might like to listen to it.  We had a few problems with some of the audio but the content was, I feel, really interesting and thought-provoking.Podcast: https://fortheloveoftruth.co.uk/podcast/ or https://fortheloveoftruth.buzzsprout.com/Make sure to sign up for my newsletter so you never miss any new content and offers: https://fortheloveoftruth.co.uk/newsletter-signup/My book:I have written a book on health and well-being. Nothing mainstream in here, just things I've observed and worked out that have helped me and others who have used the ideas.You can read more about it here:http://alternativeprinciplesforhealth.info/—Drinking distilled water is one of the best things you can do for your health. To buy a distiller via our affiliate link:https://www.makewaterpure.co.uk/?cmid=THVmWlZFWFJYRVk9&afid=YVJqdUJQMWI2Tms9&ats=YXErRWFBS3hCd1E9Support the show

Welcome to another episode of WeedBudz Radio!  Today we have the pleasure of  speaking to returning guest; Ryan Douglas, Author of "Seed to Success".  Ryan is here today to introduce his new book "Secrets to Maximizing Success in the Cannabis Industry".  Join me in learning about propagation and other factors that affect cultivation and production in the cannabis industry.  Ryan Douglas - Author & Cannabis Cultivation ExpertCLICK HERE and Get Your Copy NOW! Host: Ry RussellBUDZ EMPORIUMWeedBudz RadioSupport the show

Culture is a way of life that shapes every aspect of society. It has a significant impact on how we see ourselves and other people, as well as what we hold to be morally right and wrong. Our society greatly affects the choices we make, often without us even considering if such choices are helpful or detrimental to our wellbeing. However, the decisions we make can also have an impact on other people and eventually have a positive or negative impact on society. Hookup culture has become a social issue not just because it promotes premarital sex, but also pressures people to engage in risky types of casual sexual activities. Considering how much society can influence our choices, those who don't hook up may eventually do so in order to fit in or have a sense of belongingness, while those who do so feel the need to fulfill their emotional needs and use it as a way of seeking a romantic partner. Hookup culture is dangerous as it increases the likelihood that young men and women would either commit sexual crimes or become perpetrators. The issue with hookups is not so much with the individuals who engage in it as it is with the cultural forces that shape sexual relationships. The first and most important step in determining what has to change is to identify the underlying causes of this. As culture is a form of collective awareness, many of us must work together to change the toxic culture and bring about the changes we have been envisioning for years. In this episode, we are joined by Shay Ryan Douglas, the star of  Netflix documentaries Liberated: The New Sexual Revolution and Liberated: After Spring Break. Shay motivates his listeners to live life to the fullest and pursue their greatest aspirations. His stories, which he draws on from his own life experiences, let people see things from new angles and gain confidence, motivating them to do their best. He shares with us the two documentaries' main focus, his transformational journey. He talks about the hookup culture that exists in America, as well as how and why he changed and became a man with sexual integrity. He discusses what it really means to be liberated and what his greatest mission is for the world and himself. Listen to Episode 131 to learn more!  Connect with the Guest: Instagram Show Notes What is Synchrodestiny? [4:14] What does fulfilling the American dream mean? [5:48] What happens during Spring break? [10:31] Why do we self-shame? [19:12] The rite of passage [20:57] The journey of transforming into an individual with sexual integrity [27:01] A shift in perspective that leads to a deeper understanding of sexuality [33:39] The significance of a healthy spiritual and sexual connection to the world [37:57] The impact of our consciousness on the people around us [50:24] What does the liberated version of you look like in terms of sexuality? [52:14] Why is it important to be honest with your emotions? [54:32]