Podcast appearances and mentions of erin murray

Erin Murray is the Chief Brand Officer at Mad Rabbit, a fast-growing tattoo skincare brand reshaping the way consumers and professional artists approach post-ink care. With deep expertise in brand storytelling, product development, and digital strategy, Erin has helped propel Mad Rabbit to quadruple sales year-over-year and expand from a direct-to-consumer model into major retail partnerships.Driven by the belief that brand growth stems from authentic community engagement, Erin has steered Mad Rabbit's shift from a purely consumer-first brand to one that deeply integrates pro artist voices. Under her leadership, the brand has launched ambassador programs, refined its identity, and executed a digital-first yet retail-savvy strategy that connects across multiple touchpoints.In This Conversation We Discuss:[00:40] Intro[00:56] Recognizing emerging consumer needs[01:26] Scaling brands before the market exists[03:15] Growing communities that drive revenue[04:13] Bringing in fractional experts early[05:44] Pivoting strategy with real consumer data[08:56] Episode Sponsors: Electric Eye, Snowball, and Portless[12:58] Testing channels before doubling down[16:08] Driving foot traffic after landing retail[18:16] Thinking beyond direct response marketing[18:59] Scaling brands with a holistic mindset[20:36] Expanding products to fit customer journeys[22:05] Building brands without losing core buyers[22:53] Refining brand identity for new marketsResources:Subscribe to Honest Ecommerce on YoutubeMad Rabbit is your easy tattoo care solution from soothing new ink to reviving & protecting current ones madrabbit.com/Follow Erin Murray linkedin.com/in/airynn00Schedule an intro call with one of our experts electriceye.io/connectDrive revenue through affiliates & referrals socialsnowball.io/honestRevolutionize your inventory and fulfillment process portless.com/If you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

This episode features two passionate Edmontonians, Jay Downton and Erin Murray-Green, who are involved with River Valley Company and River Valley Hospitality. These ventures focus on creating community-oriented amenities in Edmonton's river valley, including the beloved Little Brick Café and Umpreheville Block. Jay and his team are helping to build a more vibrant and accessible river valley experience through redeveloping commercial sites into unique destinations.Jay Downton is a passionate Edmontonian and entrepreneur dedicated to enhancing the Edmonton community. He is the Co-Founder and CEO of The Nation Network, a global sports media network, and serves as the President of Oodle Noodle, a staple in the Edmonton food scene. Jay's deep connection to Edmonton and its iconic river valley inspired him to co-found River Valley Company and River Valley Hospitality.Erin Murray-Green is a design enthusiast and a maker at heart. She started her design career in the realm of industrial design and furniture making, then pivoted to architecture and tackling creative challenges at a greater scale. As an architect, she has a meticulous approach to design that is grounded in a solid understanding of site context, community and desired outcomes.

Want to understand how the greatest tick? Come listen today as we talk to one of the best in the strongwoman space! Erin Murray: Instagram: e.murray_pro.strongwoman Alex Luis: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠alghulperformance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: @ghulperformance Youtube: @AlGhulPerformance Nathan Jones: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠elevationap⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: @elevationap Youtube: @elevationathleticperforman559

Erin Murray Quinlan is a published  Playwright, Poet, And Composer with credits Off-Broadway and beyond.    Quinlan's latest show, Brain Hemingway, had its premiere at Edinburgh Festival Fringe venue Greenside @ Infirmary Street in August '22 and will be returning to the festival in 2023 to Greenside @ Nicholson Square.   God Save Queen Pam had its Off-Broadway debut in the summer of 2018, and critics raved about the tight script, witty lyrics, and catchy music. "How Can I Tell You", her contribution to the album 'The MS Songbook' (lyrics co-written by Rory Sherman) was chosen again and again by reviewers as the favorite of the song cycle, called 'the cream of a very talented crop'. EMQ's work has been performed at many venues around the US and UK, including the Players Theater, the Marjorie S. Deane Little Theater, and the Duplex Theater in NYC; the Playwright in Boston; the Tabard Theater  in London; and the Actors Studio in LA. She has also written music for film and television, including 2021's comedy Bad Cupid starring John Rhys-Davies (Raiders of the Lost Ark, Lord of the Rings, The Living Daylights). For complete credits, check out the resume page. ​ EMQ studied composition and creative writing at Berklee College of Music, playwriting at the University of Oxford, and composition with professors from Juilliard at the EAMA Nadia Boulanger Institute at the Schola Cantorum in Paris. She is also an alumna composer/lyricist of the Tony Award-winning BMI Lehman Engel Musical Theater Advanced Workshop in NYC, and a protege of accomplished UK-based musical theater writer and director Paul Boyd.   She is inclued in Scott Pfitzinger's Composer Genealogies: A Compendium of Composers, Their Teachers, and Their Students. She is on the selection committee at NYC's the Players Theatre Off-Broadway, and is a very proud member of the Dramatist Guild. https://www.erinmurrayquinlan.com/

Triggering Love - featuring Robert O'Hara (he/him)Featuring award winning playwright and Tony Award nominated theater director Robert O'Hara | he/himThis creative conversation kicks off with frank discussions of the practical and physical: this industry is tough, success is not promised, and backstage Broadway is far from glamorous. In short, it's a job! Robert and Will connect on the value of voicing the risks to young artists early - "It's a profession, not a hobby." This leads to an interrogation of trigger warnings in general and specifically with regards to Robert's hotly publicized direction of Jeremy O. Harris' SLAVE PLAY on Broadway. Will takes the opportunity to ask Robert about the difference of developing new work when directing MACBETH at The Denver Center. Robert suggests approaching all projects like new plays, a project that has never appeared before, by bringing a personal perspective to every choice that is made. Only by making informed, personal choices can audiences learn who you are and clarify your artistic voice. After a rigorous discussion of reality, Robert's brave tarot pull explores how to shepherd grace personally and professionally. In Teacakes and Tarot: Conversations with Queer Futurists, host Will Wilhelm (they/them) welcomes an artistic crush for an intimate chat and a reading. Each episode features a new queer guest discussing art, life in our industry, and their dreams and intentions while the world of performance waits in the wings. Together, they hold space to summon more inclusive, exciting, and queer-friendly ways to create. As the candle burns low,  Will offers their guest a unique tarot reading to give them greater insight on a personal journey. It's one part cocktail party and one part slumber party that will leave you stirred but never shaken. Teacakes & Tarot: Conversations with Queer Futurists is produced by Island Shakespeare Festival as part of the Shakespeare Playground Series. The series presents socially distanced programming that upholds ISF's mission of accessible Shakespeare that embraces intersectional storytelling and artistic excellence. Find out more at islandshakespearefest.org!Co-Created by Will Wilhelm (they/them) and Erin Murray (she/her)Graphic Design by Ray Kathryn Morgen (they/them)Theme Song: Raro Bueno by Chuzausen, licensed under an Attribution-NonCommercial-ShareAlike 3.0 International License.Audio & Mixing: Nigel Saskrotch (they/them)

Protecting Softness - featuring Jéhan Òsanyin (they/them)Featuring theater director, actor, playwright, storyteller, and lead facilitator of earthseed Jéhan Òsanyin | they/themOur evening begins as Will invites Jéhan to illuminate the audience about their company, earthseed, which is committed to decolonizing theater through examining the wilderness as the quintessential scene partner and inspiration. This leads to a fruitful discussion about what theatre artists too often fight to control when preparing to perform and what they unknowingly yield when sitting in community. Will then seizes the opportunity to ask Jéhan about their one-person show, "Yankee Pickney," as Will prepares for their own one-person show, "Gender Play, or what you Will." Besides one-person show development, the two discover a shared mischievous delight in titling their gender defiance - Jéhan enjoys "Gender Vacillator" whereas Will prefers "Gender Traitor." Jéhan speaks openly about the heartbreak and new resolve they have felt in equal parts while creating Art in a capitalistic American society especially in the wake of the pandemic. As the cards of chance flip, we hear a valuable conversation around relishing rest and peace after a lifetime of holding labor in high regard.In Teacakes and Tarot: Conversations with Queer Futurists, host Will Wilhelm (they/them) welcomes an artistic crush for an intimate chat and a reading. Each episode features a new queer guest discussing art, life in our industry, and their dreams and intentions while the world of performance waits in the wings. Together, they hold space to summon more inclusive, exciting, and queer-friendly ways to create. As the candle burns low,  Will offers their guest a unique tarot reading to give them greater insight on a personal journey. It's one part cocktail party and one part slumber party that will leave you stirred but never shaken. Teacakes & Tarot: Conversations with Queer Futurists is produced by Island Shakespeare Festival as part of the Shakespeare Playground Series. The series presents socially distanced programming that upholds ISF's mission of accessible Shakespeare that embraces intersectional storytelling and artistic excellence. Find out more at islandshakespearefest.org!Co-Created by Will Wilhelm (they/them) and Erin Murray (she/her)Graphic Design by Ray Kathryn Morgen (they/them)Theme Song: Raro Bueno by Chuzausen, licensed under an Attribution-NonCommercial-ShareAlike 3.0 International License.Audio & Mixing: Nigel Saskrotch (they/them)

De(a)ftly Queer - featuring Joshua Castille (he/him)Featuring Deaf performance artist and actor Joshua Castille | he/himGet ready for an effervescent exchange as Josh shares his experience as a queer and Deaf actor who has done it all from the Broadway stage to the Hollywood screen. Jokes and anecdotes bubble throughout the interview as Will learns more about the Deaf community culture and how it mirrors and deviates from queer community culture. Josh tells stories about his process when part of a large cast of Deaf actors like Deaf West's Spring Awakening and as the only Deaf actor in ACT Seattle's Tribes before delving deeper into the embrace he receives from fellow queer actors. All seriousness aside, Will and Josh then reveal their lesser known skills and niche interests as a reminder that people contain multitudes beyond their artistry and identities. In the reading, we look to the future (with a cameo by Lisa Frank's tarot) by sourcing inner strength and trusting ourselves when faced with other's expectations. Check out the video of this sparkling dialogue at www.gender-play.com!In Teacakes and Tarot: Conversations with Queer Futurists, host Will Wilhelm (they/them) welcomes an artistic crush for an intimate chat and a reading. Each episode features a new queer guest discussing art, life in our industry, and their dreams and intentions while the world of performance waits in the wings. Together, they hold space to summon more inclusive, exciting, and queer-friendly ways to create. As the candle burns low,  Will offers their guest a unique tarot reading to give them greater insight on a personal journey. It's one part cocktail party and one part slumber party that will leave you stirred but never shaken. Teacakes & Tarot: Conversations with Queer Futurists is produced by Island Shakespeare Festival as part of the Shakespeare Playground Series. The series presents socially distanced programming that upholds ISF's mission of accessible Shakespeare that embraces intersectional storytelling and artistic excellence. Find out more at islandshakespearefest.org!Co-Created by Will Wilhelm (they/them) and Erin Murray (she/her)Graphic Design by Ray Kathryn Morgen (they/them)Theme Song: Raro Bueno by Chuzausen, licensed under an Attribution-NonCommercial-ShareAlike 3.0 International License.Audio & Mixing: Nigel Saskrotch (they/them)

Celebrating Curiosity - featuring Michael J. Bobbitt (he/him)Featuring theater director, choreographer, playwright and Executive Director of Mass Cultural Council Michael J. Bobbitt | he/himThe subject of structure, from institutions to boards to families, appears throughout this week's sparkling conversation. Will kicks off by asking Michael how his intersectionality across race, artistry, and sexuality informs the organizational reforms and redesigns he now leads as an artist turned executive administrator. Michael explains that he is learning to trust his artistic curiosity when approaching hard questions and inherited systems within art institutions. He continues by outlining how Theatre will need young people with new ideas and a friendly embrace to technology in order to welcome audiences back instead of waiting to go back to normal - or, as he points out, "theater of the late-1900s." In the tarot reading, Michael generously shares his hopes and dreams for his son in this tender conversation with the cards. When it comes to structure, the melodious dialogue between Will and Michael sustains a rejection of rigidity in favor of astute suppleness. In Teacakes and Tarot: Conversations with Queer Futurists, host Will Wilhelm (they/them) welcomes an artistic crush for an intimate chat and a reading. Each episode features a new queer guest discussing art, life in our industry, and their dreams and intentions while the world of performance waits in the wings. Together, they hold space to summon more inclusive, exciting, and queer-friendly ways to create. As the candle burns low,  Will offers their guest a unique tarot reading to give them greater insight on a personal journey. It's one part cocktail party and one part slumber party that will leave you stirred but never shaken. Teacakes & Tarot: Conversations with Queer Futurists is produced by Island Shakespeare Festival as part of the Shakespeare Playground Series. The series presents socially distanced programming that upholds ISF's mission of accessible Shakespeare that embraces intersectional storytelling and artistic excellence. Find out more at islandshakespearefest.org!Co-Created by Will Wilhelm (they/them) and Erin Murray (she/her)Graphic Design by Ray Kathryn Morgen (they/them)Theme Song: Raro Bueno by Chuzausen, licensed under an Attribution-NonCommercial-ShareAlike 3.0 International License.Audio & Mixing: Nigel Saskrotch (they/them)

Featuring Artist, Activist, Scholar, Birder, and Author P. Carl | he/him :Will dives into conversation with P. Carl through the desire to know about the origins of Howlround Theatre Commons - an online forum and non-profit that seeks to support developing theatre practitioners and facilitate dialogue between artists and administratives within the performing arts field. Then, P Carl discusses the satisfactions and struggles with transitioning as a mature adult and writing his book "Becoming a Man." The pair unite on their shared interest in solo performance before Will gives him a tarot reading focused on grieving the past, accepting the present and looking towards a bright future.In Teacakes and Tarot: Conversations with Queer Futurists, host Will Wilhelm (they/them) welcomes an artistic crush for an intimate chat and a reading. Each episode features a new queer guest discussing art, life in our industry, and their dreams and intentions while the world of performance waits in the wings. Together, they hold space to summon more inclusive, exciting, and queer-friendly ways to create. As the candle burns low,  Will offers their guest a unique tarot reading to give them greater insight on a personal journey. It's one part cocktail party and one part slumber party that will leave you stirred but never shaken. Teacakes & Tarot: Conversations with Queer Futurists is produced by Island Shakespeare Festival as part of the Shakespeare Playground Series. The series presents socially distanced programming that upholds ISF's mission of accessible Shakespeare that embraces intersectional storytelling and artistic excellence. Find out more at islandshakespearefest.org!Co-Created by Will Wilhelm (they/them) and Erin Murray (she/her)Graphic Design by Ray Kathryn Morgen (they/them)Theme Song: Raro Bueno by Chuzausen, licensed under an Attribution-NonCommercial-ShareAlike 3.0 International License.Audio & Mixing: Nigel Saskrotch (they/them)

Hello! Happy Friday! For the second time this season the Dallas Cowboys are going to play the Philadelphia Eagles except this time it is at home! And on Christmas Eve! Check out the latest GTB as Kelsey Charles and Meg Murray set the stage for this week's division matchup with special guest Erin Murray. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is keto diet right for you?? It's no surprise that the majority of conversations surrounding nutrition and wellness have a way of turning into something along the lines of,“Have you tried this diet yet?” And at some point or another, we've all heard of the keto diet; however, there's still a large amount of confusion and misinformation floating around what it actually is, and more importantly, who and what it's actually good for.  On the podcast today, Erin Murray and I break down what keto is and the best practices for being keto in the real world. We then unpack the difference between being fully keto versus low carb and what a typical day looks like in the life of someone who is keto. And just like anything else, there are pros and cons that the two of us lay out and dissect for you. Tune in to discover what keto is and if it's the right option for you

Joining me on the show this week is our in-house nutrition coach Erin Murray rounding out our nutrition series. We've unpacked protein; we've unpacked carbs; now, it's time for us to dive into fats. Along with Carbs, fats have been demonized in the past for supposedly causing heart disease. And on the other end of the spectrum, we have people saying fats are amazing and to eat as many fats as you want. With these two extremes, it needs to less about good and bad and more about focusing on quantity and exposure. And it genuinely needs to come down to what do we really know about fats: How many fats should you be eating? What types of fats should you be eating? What are fats actually doing for you from a physiologic standpoint? What are the best fat sources? Listen in to learn how many fats and what types of fats you should be eating so that you can build healthy, lean muscle along with other key physiologic variables. What You'll Learn in this Episode: [2:00] Background on our knowledge and perception on fat [03:07] The seven nations study [05:29] Benefits and roles fat is playing physiologically [08:35] Different categories of fat molecules  [12:10] The role fried foods play in fat [17:27] Practical applications for fats [19:23] Good, healthy fat options [23:26] How often you should be eating animal fats Links: Follow Erin Murray here: https://www.instagram.com/erinsuncommoneats/ (https://www.instagram.com/erinsuncommoneats/) Follow James Cerbie here: https://www.instagram.com/jamescerbie/ (https://www.instagram.com/jamescerbie/) Follow Rebel here: https://www.instagram.com/therebelperformance/ (https://www.instagram.com/therebelperformance/) Join our Rebel FB group here: https://bit.ly/3KfGk6A (https://bit.ly/3KfGk6A) Want to learn more about the Rebel Performance Training Team? Click here to chat with our team: http://m.me/rebelperf (http://m.me/rebelperf) Claim your no-risk trial to work with me and my team privately here: https://www.rebel-performance.com/ (https://www.rebel-performance.com/) PLUS: Whenever you're ready... here are 3 ways we can help you unlock total package strength, physique, and athleticism (without being in pain or getting beaten down by injuries). 1. Listen to the podcast.  We release a new episode every Sunday evening where we break down what to do in and outside the gym to help you become the total package (and perform pain-free) - http://radio.rebel-performance.com/listen (Click here to listen.) 2. Buy a pre-made program.  Looking for an expertly crafted training program minus the coaching and camaraderie? Then http://shop.rebel-performance.com/ (go )https://shop.rebel-performance.com/ (here). 3. Claim your no-risk trial. Want to work directly with me and my team to find your peak performance, train pain-free, and become a total package athlete in 90 days? Then reply "trial" to this email and I'll send you all the details. Oh, and https://www.rebel-performance.com/reviews (here's a bunch of reviews) if you want to know what real humans think of working with us. 

Depending on who you follow or what you've been taught, carbohydrates have always been looked at from all sorts of angles, and, a lot of the time, are attacked quite aggressively. This is why I wanted to continue our nutrition series with Rebel's nutrition coach, Erin Murray, to talk all things carbs and provide a very well-rounded discussion around carbohydrates. What are they? Why do you need them? Why are they important? What are good sources? How do they affect blood sugar? How many carbs should you be eating? Listen in to discover the ins and outs of carbohydrates so you can level up on all things nutrition. Links: Follow Erin Murray here: https://www.instagram.com/erinsuncommoneats/ (https://www.instagram.com/erinsuncommoneats/) Follow James Cerbie here: https://www.instagram.com/jamescerbie/ (https://www.instagram.com/jamescerbie/) Follow Rebel here: https://www.instagram.com/therebelperformance/ (https://www.instagram.com/therebelperformance/) Join our Rebel FB group here: https://bit.ly/3KfGk6A (https://bit.ly/3KfGk6A) Want to learn more about the Rebel Performance Training Team? Click here to chat with our team: http://m.me/rebelperf (http://m.me/rebelperf) Claim your no-risk trial to work with me and my team privately here: https://www.rebel-performance.com/ (https://www.rebel-performance.com/) PLUS: Whenever you're ready... here are 3 ways we can help you unlock total package strength, physique, and athleticism (without being in pain or getting beaten down by injuries). 1. Listen to the podcast.  We release a new episode every Sunday evening where we break down what to do in and outside the gym to help you become the total package (and perform pain-free) - http://radio.rebel-performance.com/listen (Click here to listen.) 2. Buy a pre-made program.  Looking for an expertly crafted training program minus the coaching and camaraderie? Then http://shop.rebel-performance.com/ (go )https://shop.rebel-performance.com/ (here). 3. Claim your no-risk trial. Want to work directly with me and my team to find your peak performance, train pain-free, and become a total package athlete in 90 days? Then reply "trial" to this email and I'll send you all the details. Oh, and https://www.rebel-performance.com/reviews (here's a bunch of reviews) if you want to know what real humans think of working with us. 

With nutrition accounting for around 80% of your results, it's probably a good idea to understand the ins and outs of a healthy, sustainable diet that is appropriate for you and your goals. And one of the most important (and a lot of the time confusing) pieces to the puzzle is protein. How much protein should you actually be eating? What sources of protein should you be including in your diet? Since the topic of protein tends to bring a lot of confusion to the table, I wanted to have on the phenomenal Erin Murray to talk all things protein and get all of your protein-related questions answered, so that there's zero confusion around this incredibly crucial micronutrient. Listen in to learn how much protein and what types of protein you should be eating so that you can build healthy, lean muscle along with other key physiologic variables. Links: Follow Erin Murray here: https://www.instagram.com/erinsuncommoneats/ (https://www.instagram.com/erinsuncommoneats/) Follow James Cerbie here: https://www.instagram.com/jamescerbie/ (https://www.instagram.com/jamescerbie/) Follow Rebel here: https://www.instagram.com/therebelperformance/ (https://www.instagram.com/therebelperformance/) Join our Rebel FB group here: https://bit.ly/3KfGk6A (https://bit.ly/3KfGk6A) Want to learn more about the Rebel Performance Training Team? Click here to chat with our team: http://m.me/rebelperf (http://m.me/rebelperf) Claim your no-risk trial to work with me and my team privately here: https://www.rebel-performance.com/ (https://www.rebel-performance.com/) PLUS: Whenever you're ready... here are 3 ways we can help you unlock total package strength, physique, and athleticism (without being in pain or getting beaten down by injuries). 1. Listen to the podcast.  We release a new episode every Sunday evening where we break down what to do in and outside the gym to help you become the total package (and perform pain-free) - http://radio.rebel-performance.com/listen (Click here to listen.) 2. Buy a pre-made program.  Looking for an expertly crafted training program minus the coaching and camaraderie? Then http://shop.rebel-performance.com/ (go )https://shop.rebel-performance.com/ (here). 3. Claim your no-risk trial. Want to work directly with me and my team to find your peak performance, train pain-free, and become a total package athlete in 90 days? Then reply "trial" to this email and I'll send you all the details. Oh, and https://www.rebel-performance.com/reviews (here's a bunch of reviews) if you want to know what real humans think of working with us. 

Welcome to Season 2 Episode 6 and I am chatting to Composer Erin Murray Quinlan and all things musical theatre which I love! Erin talks to me about her career and her upcoming show which premiers at the Fringe Festival called 'Brain Hemingway' which will be on in Edinburgh August 5-13th, 15-20th To book tickets to the show click here: https://tickets.edfringe.com/whats-on/brain-hemingway And to find out more about Erin visit her website here: https://www.erinmurrayquinlan.com/home Support the Show: https://www.indiegogo.com/projects/bring-brain-hemingway-to-edinburgh-fringe#/ --- Send in a voice message: https://anchor.fm/barry-robertson/message

For the vast majority of people trying to lose weight, gain weight or improve their body composition, figuring out where to start and what to focus on is the most challenging part. This is why I wanted to bring on Rebel's Nutrition Coach, Erin Murray, to unpack the most optimal way for YOU to approach your nutrition journey for the best results. A few points we hit on in the episode are food quantity, food quality, food data, and food behavior. All of the above is extremely important because if you aren't measuring and tracking well, you won't know what exactly needs to change. Because let's face it, nutrition is never going to be a quick fix. It's all about the small actions that compound over time. Listen in to learn how to put the habits, actions and behaviors in place now, so that you'll see compounding progress over the next 10 to 20 years. What You'll Learn in this Episode: [04:08] Intro to Erin Murray [06:49] Quality versus quantity and what you should start with first [08:36] The importance of food behavior [09:30] Energy balance and understanding what is occurring in your nutrition [12:30] The effect of eating fast and being a distracted eater [13:47] Small changes leading to massive outcomes [17:52] Being the Tom Brady of nutrition [21:19] The massive journey between where you are now and the outcome [22:00] The importance of being process driven [23:56] Building the version of yourself you want to build [26:41] Misreporting [30:57] The mindset shift [33:30] Where to find Erin Links: Follow Erin Murray here: https://www.instagram.com/erinsuncommoneats/ (https://www.instagram.com/erinsuncommoneats/) Follow James Cerbie here: https://www.instagram.com/jamescerbie/ (https://www.instagram.com/jamescerbie/) Follow Rebel here: https://www.instagram.com/therebelperformance/ (https://www.instagram.com/therebelperformance/) Join our Rebel FB group here: https://bit.ly/3KfGk6A (https://bit.ly/3KfGk6A) Want to learn more about the Rebel Performance Training Team? Click here to chat with our team: http://m.me/rebelperf (http://m.me/rebelperf) Claim your no-risk trial to work with me and my team privately here: https://www.rebel-performance.com/ (https://www.rebel-performance.com/)

Actor/Writer, Will Wilhelm (they/them), shares their experience creating multiple genderqueer characters as a resident actor for the Oregon Shakespeare Festival, leading them to their current project- Gender Play, or what you Will- a debut solo show, co-created with Erin Murray. Support the show (https://venmo.com/code?user_id=1837075473104896781&created=1645757023.227347&printed=1)

Erin Murray, VP of Marketing at Points, talks with Jeremy Shere, founder & CEO of Tribal knowledge Podcasting, about engaging multiple personas.Highlights:Engaging multiple personasAligning with the needs and interests of CMOs and CFOsPartnering with your analytics team to craft data-backed messagingLearn more about PointsConnect with Erin on LinkedIn

In The RACK Podcast...Powered by ProForm Physical Therapy.In this Episode Chad and Nick have a great discussion with another amazing guest speaker, Erin Murray. Erin is a nutrition expert and has a passion for science and whole foods. She focuses on transforming biochemistry into delicious food, actionable steps, and sustainable lifestyles for her clients. She holds a Masters of Science in Nutrition and a Didactic Program in Dietetics. She is a research assistant at the Harvard School of Public Health and operates her private practice, Erin Murray Wellness online and in-person out of Wellesley, MA.In this episode, Erin talks about your food story and how this can determine your food behavior, especially with all of the modern day diets surrounding food.A lot of hidden

Erin Murray is a nutrition expert, research assistant, food behavior clinician, and founder of NOURISH. Her private practice and teaching have allowed her to help thousands of people, where she infuses her research with real client case studies. For more about Erin, check her out on Instagram! And, don't forget! There's still time to sign up for the Q1 cohort of the 2022 Group Mentorship! GM15 saves you 15%!

The number one Netflix movie, "Don't Look Up," is not about a comet; it is a clear satire about the current climate crisis. In this commentary-style episode, Jenna uncovers the underlying message of the movie, and its call to action for society. Episode references and resources: Podcast: Managing Mental Health and Eco Anxiety with Erin Murray (podcast) IPCC Sixth Assessment Report (AR6) Blog: What is Privilege? Podcast: Understanding climate change Make sure to rate, subscribe and follow the Clear the Air Podcast, and follow the journey on social media: Website: https://ctablog.ca Podcast site: https://ctablog.ca/podcast Instagram: @_ctablog Twitter: @_ctablog YouTube: Clear the Air Don't forget to share your sustainability journey on social media and tag Clear the Air! ABOUT THE PODCAST Clear the Air seeks to educate, empower and mobilize youth to take action against climate change. These weekly episodes will focus on a specific theme, teaching you how to take action RIGHT NOW in your own life. By listening to the podcast, you will become a sustainability expert in no time. Jenna Phillips is the podcast host, a passionate university student, and a local climate action leader. She uses her expertise and desire for change to make a difference in the lives of others. It's time to Clear the Air of all this confusion about climate change. It's time to learn how we, the youth climate leaders of today, can make a change. It's time to take our future into our own hands.

Pro strongwoman Erin Murray and I sit down and chat about how she got into the sport of strongman, OSG, goals for 2022, and her famous war paint. --- Support this podcast: https://anchor.fm/michael-peterson65/support

U72 Worlds Strongest Women Erin Murray and her Coach Alec Jose join us for an intuitive conversation on strongman programming the American strongman scene and what's on the agenda for 2022...watch out U82! We also get the skinny on "The Bitch"...Erin's competitive persona!

Mike is a Physical Therapist (DPT) and Strength and Conditioning Coach (CSCS) as well as Postural Restoration Certified (PRC) who believes in helping his clients achieve their pain, and exercise related goals. During his time at Springfield College Mike played baseball while earning his Physical Therapy degree, a time that shaped him both athletically and as a clinician. While playing baseball, Mike was introduced to the Postural Restoration Institute (PRI) to improve his health and performance as a pitcher. It was this introduction that has shaped Mike's career and blossomed into a Physical Therapy practice and Personal Training gym based on the Postural Restoration Institute principles. Mike's background- becoming a DPT while playing baseball at Springfield college, MA Other people and networking opportunities at Springfield college, Tyler Tanaka, Pat Davidson Convergence PT & Divergence PT How Mike melds S&C, PRI & traditional Physical Therapy Divergence PT in Massachusetts S&C program at Springfield and what makes it so special His approach to working with clients Solidify Program Using concepts of asymmetries in rehab & training Being married to Erin Murray! The real life food network channel How Mike moves his brain and body Work with Mike DeMille Mike DeMille IG Our Information: MOVE YOUR BB Instagram Aleena's Instagram Aleena's Website Meghan's Instagram Meghan's Website Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

How Erin Murray made it through 2020 as a mother, woman, partner, and employee and how it was the year of undoing for her.https://www.etsy.com/shop/TurnthePaigeJournals/

Erin is a nurse, wife, and mother who is featured on our latest FAVORITE THINGS episode for Fall!

Featuring Artistic Director of National Queer Theatre Adam Odessa-Rubin | he/him : Will and Adam discuss the origins of NQT and America's only theatre festival dedicated to new plays by LGBTQ artists from countries that criminalize queer and trans people. Nobody's gonna break NQT's stride as this summer's festival will go forward as planned only outside on the bustling streets of New York! After grabbing the deets to our new NYC summer plans happening June 22-26, Will reads Adam a special three-card tarot spread that reminds us all to celebrate our own origin stories and how far we've come. Head to NationalQueerTheatre.org for festival and ticket info. As Will wishes listeners a prideful hot grrl summer, we share info about our next T&T episode!In Teacakes and Tarot: Conversations with Queer Futurists, host Will Wilhelm (they/them) welcomes an artistic crush for an intimate chat and a reading. Each episode features a new queer guest discussing art, life in our industry, and their dreams and intentions while the world of performance waits in the wings. Together, they hold space to summon more inclusive, exciting, and queer-friendly ways to create. As the candle burns low,  Will offers their guest a unique tarot reading to give them greater insight on a personal journey. It's one part cocktail party and one part slumber party that will leave you stirred but never shaken. Teacakes & Tarot: Conversations with Queer Futurists is produced by Island Shakespeare Festival as part of the Shakespeare Playground Series. The series presents socially distanced programming that upholds ISF's mission of accessible Shakespeare that embraces intersectional storytelling and artistic excellence. Find out more at islandshakespearefest.org!Co-Created by Will Wilhelm (they/them) and Erin Murray (she/her)Graphic Design by Ray Kathryn Morgen (they/them)Theme Song: Raro Bueno by Chuzausen, licensed under an Attribution-NonCommercial-ShareAlike 3.0 International License.Audio & Mixing: Orion Schwalm (he/him)

Featuring the Inaugural Artistic Director of The Perelman Performing Arts Center and former Artistic Director of Oregon Shakespeare Festival, Bill Rauch | he/him : Will is pleased to welcome Bill to this very special bonus episode. We begin by ruminating on the cyclical nature of storytelling feeding queerness and queerness feeding storytelling. Bill shares the trials and triumphs of being the first openly gay AD ofOSF while urging all listeners to see the potential for outreach in even the most abrasive feedback. Will asks Bill to consider how directing his lifelong passion project, 2018's genderqueer OKLAHOMA!, has forever changed his artistry. With the coming of the Winter Solstice, Will asks Bill to look ahead and expound on the future of The Perelman before a surprising end of year tarot spread.In Teacakes and Tarot: Conversations with Queer Futurists, host Will Wilhelm (they/them) welcomes an artistic crush for an intimate chat and a reading. Each episode features a new queer guest discussing art, life in our industry, and their dreams and intentions while the world of performance waits in the wings. Together, they hold space to summon more inclusive, exciting, and queer-friendly ways to create. As the candle burns low,  Will offers their guest a unique tarot reading to give them greater insight on a personal journey. It's one part cocktail party and one part slumber party that will leave you stirred but never shaken. Teacakes & Tarot: Conversations with Queer Futurists is produced by Island Shakespeare Festival as part of the Shakespeare Playground Series. The series presents socially distanced programming that upholds ISF's mission of accessible Shakespeare that embraces intersectional storytelling and artistic excellence. Find out more at islandshakespearefest.org!Co-Created by Will Wilhelm (they/them) and Erin Murray (she/her)Graphic Design by Ray Kathryn Morgen (they/them)Theme Song: Raro Bueno by Chuzausen, licensed under an Attribution-NonCommercial-ShareAlike 3.0 International License.Audio & Mixing: Orion Schwalm (he/him)

Here is a bit of an intro to get to know Erin Murray (@erinsuncommoneats) better.    “Knowing that food was an act of love, I always appreciated the time, sensations, and ritual of good food. But as I grew, the realization of how deeply food affects the body became clear. It was obvious that some foods made me feel better than others--more energized and more nourished. Some foods made me feel unwell--with an upset stomach or fatigue or discomfort. The topic captured my attention, and I read my first "diet book" when I was still in middle school. I had no idea what I was doing, but I was intellectually curious. And so began the spiral of learning about food, experimenting, reading about different strategies and topics, testing programs, and experiencing a lot of the diet-drama-mayhem that permeates our culture.    Over time, my knowledge blossomed. And thankfully, my love for food saved me from the pitfalls of dieting. After a lot of experimentation and learning, it became clear to me that diets don't work. And that fresh, whole, real food is deeply nourishing and equally delicious. That act of food love that I knew so well could now be magnified. How caring is it to prepare foods that are not only satisfying, but also deeply nourishing? It's an act of love for those we are feeding, and it's an act of love for ourselves.”   Today's conversation covered everything from the importance of having worked in many different jobs and environments, to the value of working for yourself. We talked about Erin's career so far, what she offers to the industry and to anyone she works with, and we defined what it meant to be uncommon.    To learn more about Erin, you can follow her on Instagram @erinsuncommoneats , or you can head to her website https://www.erinmurraywellness.com/   To learn more about your host, Chris Liddle, you can follow along on Instagram @christianliddle , @thelifestylechase or you can go to www.invigoratetraining.com   This podcast is produced in both audio and video and by supporting the show by subscribing on your favourite platforms and sharing the episode, you support the guest AND the host.    Thank you so much for listening or watching, be sure to check out past episodes, as there is likely to be some familiar faces no matter where you are from. 

Featuring bilingual actor, writer, poet and artivist, Meme Garcia | they/them :Will and Meme launch into a discussion on the frustrating and harmful trappings of conservatory training and actor “types.” Thankfully, they are able to bond over the shared freedom and personal growth offered through inhabiting Shakespeare's many characters. Even if a person is not a Danish prince, everyone can understand existing on the sheer scale outlined by Hamlet. Conversations around magic, perfectionism, and accountability ensue before the pulling of the cards.In Teacakes and Tarot: Conversations with Queer Futurists, host Will Wilhelm (they/them) welcomes an artistic crush for an intimate chat and a reading. Each episode features a new queer guest discussing art, life in our industry, and their dreams and intentions while the world of performance waits in the wings. Together, they hold space to summon more inclusive, exciting, and queer-friendly ways to create. As the candle burns low,  Will offers their guest a unique tarot reading to give them greater insight on a personal journey. It's one part cocktail party and one part slumber party that will leave you stirred but never shaken. Teacakes & Tarot: Conversations with Queer Futurists is produced by Island Shakespeare Festival as part of the Shakespeare Playground Series. The series presents socially distanced programming that upholds ISF's mission of accessible Shakespeare that embraces intersectional storytelling and artistic excellence. Find out more at islandshakespearefest.org!Co-Created by Will Wilhelm (they/them) and Erin Murray (she/her)Graphic Design by Ray Kathryn Morgen (they/them)Theme Song: Raro Bueno by Chuzausen, licensed under an Attribution-NonCommercial-ShareAlike 3.0 International License.Audio & Mixing: Orion Schwalm (he/him)

Featuring award winning playwright and TV writer, MJ Kaufman | they/them :Will asks MJ the ultimate queer Theatre paradox: do we start by creating new plays about contemporary queerness or uncovering the queer roots in old works? Then MJ discusses creating Trans Lab, a writers collective dedicated to emerging trans voices, and the importance of bringing more diverse trans perspectives to the fore so that no one writer is expected to speak for all. Will and MJ dream of a day when mundane trans stories can flood the shelves before an epic tarot reading.In Teacakes and Tarot: Conversations with Queer Futurists, host Will Wilhelm (they/them) welcomes an artistic crush for an intimate chat and a reading. Each episode features a new queer guest discussing art, life in our industry, and their dreams and intentions while the world of performance waits in the wings. Together, they hold space to summon more inclusive, exciting, and queer-friendly ways to create. As the candle burns low,  Will offers their guest a unique tarot reading to give them greater insight on a personal journey. It's one part cocktail party and one part slumber party that will leave you stirred but never shaken. Teacakes & Tarot: Conversations with Queer Futurists is produced by Island Shakespeare Festival as part of the Shakespeare Playground Series. The series presents socially distanced programming that upholds ISF's mission of accessible Shakespeare that embraces intersectional storytelling and artistic excellence. Find out more at islandshakespearefest.org!Co-Created by Will Wilhelm (they/them) and Erin Murray (she/her)Graphic Design by Ray Kathryn Morgen (they/them)Theme Song: Raro Bueno by Chuzausen, licensed under an Attribution-NonCommercial-ShareAlike 3.0 International License.Audio & Mixing: Orion Schwalm (he/him)

What an honor to share this "Table Talk" with three of the most talented leaders in the restaurant industry in Nashville. Erin Murray asks the questions and she gets the answers. Listen in as they talk about how they got started, what it was like during quarantine and the pandemic in general, and what they see for their future. This episode was lovingly sponsored by Super Source, and Sitex. (All proceeds will be donated to Le Dame) If you would like to donate, please send any donations to @nashvilleRR on Venmo. --- Send in a voice message: https://anchor.fm/brandon-styll/message Support this podcast: https://anchor.fm/brandon-styll/support

For much of the last year or so in the influence marketing space, there has been a growing trend to move away from mega-influencers in favor of micro- and nano-influencers. Those with fewer than 50,000 or even 10,000 followers. The reasons, as we’ve discussed with several of our guests, is that the smaller the following, the higher the engagement rate … generally speaking. If the engagement rate for a small number of people is high enough, it means that influencer has actual impact on more audience members than mega-influencers with lower engagement rates. I wanted to dig in and explore use cases and case studies where this is happening and connected with Erin Murray recently. She is the vice-president for brand and consumer marketing at Peace Out Skincare. They have used both mega-influencers and micro-/nano-influencers to help educate the market and create awareness and conversion for their skin creams, acne treatments and ointments. And Erin shared their learnings with me. Peace Out also zeroed in recently on surfacing a very niche, but highly relevant sub-group of influencers in the space: dermatologists. She joined me to talk about the brand’s back and forth with influencers of different sizes, zeroing in on a specialty niche of influencers and even what her brand is up to on TikTok. You always seem to learn more when the guest is a brand-side decision maker because they’re not just thinking about all this activity with influencers. They’re testing approaches, learning and actually executing campaigns that drive their business. This episode of Winfluence, the podcast, is sponsored by Julius. I mention that software more than others in my book because it’s the platform I’ve been using for a few years now to find influencers, engage with them and manage campaigns.  Julius has powerful filters that let me drill down find outdoors influencers who also love jazz music. Or the content creators who are dermatologists in Chicago. But it certainly also gives me the mega influencers and celebrity influencers I might need to help launch a product or campaign around any type of product. And in most cases, it has contact information so I don’t have to go fishing to reach them. All the elements of campaign management are in the software, too. I love the fact I can assign a purchase price or value to every single social deliverable that is a part of campaign, automatically track it based on when the influencer says they’ll post, and get an ROI report for each element.  You know I wouldn’t say this if it wasn’t true -- You owe it to your brand or agency to do a demo of Julius today. Go to jason.online/julius and request one.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Featuring actor, director, and Associate Artistic Director of Great Lakes Shakespeare Theater and Idaho Shakespeare Festival Sara Bruner | she/her:Sara generously shares her thoughts and experiences surrounding the ever-evolving concept of Gender both in her life and greater American cultural contexts. When it comes to constructing character, gender is not fixed, rather it can go in waves or be “dialed up or down” depending on the role and their journey. Will and Sara muse upon the irrelevance of asking “was that a boy or a girl?” and what ingredients are missing from the cake that is American Theatre.In Teacakes and Tarot: Conversations with Queer Futurists, host Will Wilhelm (they/them) welcomes an artistic crush for an intimate chat and a reading. Each episode features a new queer guest discussing art, life in our industry, and their dreams and intentions while the world of performance waits in the wings. Together, they hold space to summon more inclusive, exciting, and queer-friendly ways to create. As the candle burns low,  Will offers their guest a unique tarot reading to give them greater insight on a personal journey. It's one part cocktail party and one part slumber party that will leave you stirred but never shaken. Teacakes & Tarot: Conversations with Queer Futurists is produced by Island Shakespeare Festival as part of the Shakespeare Playground Series. The series presents socially distanced programming that upholds ISF's mission of accessible Shakespeare that embraces intersectional storytelling and artistic excellence. Find out more at islandshakespearefest.org!Co-Created by Will Wilhelm (they/them) and Erin Murray (she/her)Graphic Design by Ray Kathryn Morgen (they/them)Theme Song: Raro Bueno by Chuzausen, licensed under an Attribution-NonCommercial-ShareAlike 3.0 International License.Audio & Mixing: Orion Schwalm (he/him)

Featuring dramaturg, critic, producer, and playwright, Linnea Valdivia | she/her :Will starts with the question we all want to know: what is a dramaturg??? After we listen with bated breath, Will and Linnea discuss her Howlround article, “Queering Theatre Criticism” which placed responsibility on the critic to understand queerness in order to inform the audience. Then the pair discusses working on the 2018 gender-bending production of OKLAHOMA! at Oregon Shakespeare Festival, the mindfulness required when queering classics, and the cultural costs of losing small theatres due to COVID closures.In Teacakes and Tarot: Conversations with Queer Futurists, host Will Wilhelm (they/them) welcomes an artistic crush for an intimate chat and a reading. Each episode features a new queer guest discussing art, life in our industry, and their dreams and intentions while the world of performance waits in the wings. Together, they hold space to summon more inclusive, exciting, and queer-friendly ways to create. As the candle burns low,  Will offers their guest a unique tarot reading to give them greater insight on a personal journey. It's one part cocktail party and one part slumber party that will leave you stirred but never shaken. Teacakes & Tarot: Conversations with Queer Futurists is produced by Island Shakespeare Festival as part of the Shakespeare Playground Series. The series presents socially distanced programming that upholds ISF's mission of accessible Shakespeare that embraces intersectional storytelling and artistic excellence. Find out more at islandshakespearefest.org!Co-Created by Will Wilhelm (they/them) and Erin Murray (she/her)Graphic Design by Ray Kathryn Morgen (they/them)Theme Song: Raro Bueno by Chuzausen, licensed under an Attribution-NonCommercial-ShareAlike 3.0 International License.Audio & Mixing: Orion Schwalm (he/him)

Featuring independent casting director, and casting associate for The Playwrights Realm, Ada Karmanyan | she/her :Ada shares her experience with casting the entirety of the 2019 Play on! Series - 36 contemporary translations of Shakespeare's works commissioned by Oregon Shakespeare Festival. Will and Ada discuss her American Theatre Magazine article, “Unicorn at the Soup Factory,” which details her experience as a TGNC casting director helping more TGNC actors get seen, while marshaling creative teams to think moreinclusively.In Teacakes and Tarot: Conversations with Queer Futurists, host Will Wilhelm (they/them) welcomes an artistic crush for an intimate chat and a reading. Each episode features a new queer guest discussing art, life in our industry, and their dreams and intentions while the world of performance waits in the wings. Together, they hold space to summon more inclusive, exciting, and queer-friendly ways to create. As the candle burns low,  Will offers their guest a unique tarot reading to give them greater insight on a personal journey. It's one part cocktail party and one part slumber party that will leave you stirred but never shaken. Teacakes & Tarot: Conversations with Queer Futurists is produced by Island Shakespeare Festival as part of the Shakespeare Playground Series. The series presents socially distanced programming that upholds ISF's mission of accessible Shakespeare that embraces intersectional storytelling and artistic excellence. Find out more at islandshakespearefest.org!Co-Created by Will Wilhelm (they/them) and Erin Murray (she/her)Graphic Design by Ray Kathryn Morgen (they/them)Theme Song: Raro Bueno by Chuzausen, licensed under an Attribution-NonCommercial-ShareAlike 3.0 International License.Audio & Mixing: Orion Schwalm (he/him)

Featuring multi-disciplinary artist who blends the lines of theatre, dance, and film Christian Bufford | he/they:Will peppers Christian with questions about life as a multi-disciplinary artist. Christian stresses the need for balance when navigating so many mediums while also finding a balance amongst their passions. Achieving balance through producing, executing through inventing, Christian celebrates the staying power of collaboration and never apologizing for paying attention. An artist should always find a way to bring their self to the work regardless of their designated role or position. Parental guidance suggested: episode includes kissing *shocked face emoji*In Teacakes and Tarot: Conversations with Queer Futurists, host Will Wilhelm (they/them) welcomes an artistic crush for an intimate chat and a reading. Each episode features a new queer guest discussing art, life in our industry, and their dreams and intentions while the world of performance waits in the wings. Together, they hold space to summon more inclusive, exciting, and queer-friendly ways to create. As the candle burns low,  Will offers their guest a unique tarot reading to give them greater insight on a personal journey. It's one part cocktail party and one part slumber party that will leave you stirred but never shaken. Teacakes & Tarot: Conversations with Queer Futurists is produced by Island Shakespeare Festival as part of the Shakespeare Playground Series. The series presents socially distanced programming that upholds ISF's mission of accessible Shakespeare that embraces intersectional storytelling and artistic excellence. Find out more at islandshakespearefest.org!Co-Created by Will Wilhelm (they/them) and Erin Murray (she/her)Graphic Design by Ray Kathryn Morgen (they/them)Theme Song: Raro Bueno by Chuzausen, licensed under an Attribution-NonCommercial-ShareAlike 3.0 International License.Audio & Mixing: Orion Schwalm (he/him)

Featuring published poet, spoken word performer, and actor Kevin Kantor | they/them :Will welcomes Kevin to celebrate the publication of their latest collection of poems, “Please Come Off-Book.” Together they discuss life in a rehearsal process as TGNC actors and the pressure to appear androgynous or offer up non-binary identity as commodity. Before a bespoke tarot read, Kevin explains how both poetry and queerness are as anti-Capitalist as they are captivating.In Teacakes and Tarot: Conversations with Queer Futurists, host Will Wilhelm (they/them) welcomes an artistic crush for an intimate chat and a reading. Each episode features a new queer guest discussing art, life in our industry, and their dreams and intentions while the world of performance waits in the wings. Together, they hold space to summon more inclusive, exciting, and queer-friendly ways to create. As the candle burns low,  Will offers their guest a unique tarot reading to give them greater insight on a personal journey. It's one part cocktail party and one part slumber party that will leave you stirred but never shaken. Teacakes & Tarot: Conversations with Queer Futurists is produced by Island Shakespeare Festival as part of the Shakespeare Playground Series. The series presents socially distanced programming that upholds ISF's mission of accessible Shakespeare that embraces intersectional storytelling and artistic excellence. Find out more at islandshakespearefest.org!Co-Created by Will Wilhelm (they/them) and Erin Murray (she/her)Graphic Design by Ray Kathryn Morgen (they/them)Theme Song: Raro Bueno by Chuzausen, licensed under an Attribution-NonCommercial-ShareAlike 3.0 International License.Audio & Mixing: Orion Schwalm (he/him)

Featuring Broadway actor, Jordan Barbour | he/him :Jordan Zooms with Will from inside his blanket fort to discuss the importance of queering the canon. Together, these two Libras discuss bringing their authentic self to a role instead of “disappearing” and offering advice as to what to do with moody and brooding actor guys who don't know how to receive the many alternative portrayals of masculinity that exist.In Teacakes and Tarot: Conversations with Queer Futurists, host Will Wilhelm (they/them) welcomes an artistic crush for an intimate chat and a reading. Each episode features a new queer guest discussing art, life in our industry, and their dreams and intentions while the world of performance waits in the wings. Together, they hold space to summon more inclusive, exciting, and queer-friendly ways to create. As the candle burns low,  Will offers their guest a unique tarot reading to give them greater insight on a personal journey. It's one part cocktail party and one part slumber party that will leave you stirred but never shaken. Teacakes & Tarot: Conversations with Queer Futurists is produced by Island Shakespeare Festival as part of the Shakespeare Playground Series. The series presents socially distanced programming that upholds ISF's mission of accessible Shakespeare that embraces intersectional storytelling and artistic excellence. Find out more at islandshakespearefest.org!Co-Created by Will Wilhelm (they/them) and Erin Murray (she/her)Graphic Design by Ray Kathryn Morgen (they/them)Theme Song: Raro Bueno by Chuzausen, licensed under an Attribution-NonCommercial-ShareAlike 3.0 International License.Audio & Mixing: Orion Schwalm (he/him)

Today on the podcast, we welcome Erin Murray. Erin Murray is a nutrition, health, and strength coach that that splits her time between clients and academia. Her passion for science and whole foods directs much of her work, where she focuses on transforming biochemistry into delicious meal ideas, actionable steps, and sustainable new lifestyles for her clients. Her work also centers around a whole systems approach, where she synthesizes research on food, climate, and biological sciences to work towards building people and communities that make American food culture a healthier and more holistic one. She currently is finishing her two secondary degrees — a Masters of Science in Nutrition and Health Promotion as well as her clinical work to be a dietitian. She sees clients online from around the globe, in addition to teaching and working in a microbiome research laboratory. Her deep belief in the connections between person, land, and food guides her own lifestyle so that she may lead by example. For that reason, you will find Erin in the kitchen, her garden, or with her chickens if she’s not in the lab or gym! On Today's Episode: Epidemiological Nutrition Research Nutrition "Camps" Ketogenic & Vegan Diet and physiological effects on the body Assessing Calcium stores in the body Is Alkaline valuable? Alkaline diet and stomach acid The effects of a healthy digestion Recommendations for people who purchasing on a budget Misconceptions about meat and the environment Sacred Cow Erin's IG Erin's Website ------------------------- Our Information: MOVE YOUR BB Instagram Aleena's Instagram Aleena's Website Meghan's Instagram Meghan's Website Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

In today’s episode, Erin talked to us about a myriad of topics ranging from the science of food and neurochemical dynamics of behavior to how we can break down really complicated nutritional and chemical processes without overwhelming clients and therefore improve client adherence. In short, I really felt that in this episode Erin captures the “art of science” if you will, and I’m sure this is one you won’t want to miss. In this episode you’ll learn:- How to inspire clients to adhere to behavior change- Tips for battling misinformation and regulating the food culture your client and many trainers struggle with- The microbiological reasons why gut health affects the entire body and why the approach to everyone should be different About Today's Guest Erin Murray is a nutrition, health, and strength coach that that splits her time between clients and academia. Her passion for science and whole foods directs much of her work, where she focuses on transforming biochemistry into delicious meal ideas, actionable steps, and sustainable new lifestyles for her clients. If you love this episode, then you're going to LOVE Erin's new program, NOURISH, which kicks off January 11th. Learn more here: https://www.erinmurraywellness.com/nourish Erin's Instagram Erin’s Recipe Website Erin Murray Wellness Podcast Review + Bonus Offer If you enjoy this episode, I would love to hear your favorite part or what inspired you. Leave us a 5-star review over at Apple Podcasts by clicking here. Be sure to screenshot the published review and send it to the team at support@bsimpsonfitness.com, and we’ll send you a very special BONUS episode: How to Optimize your IG so that you can get your first 5 high paying clients even with just 100 followers. BSimpsonFitness Links Beverley Simpson's 7-Day Social Media Content Planner - Download this FREE 7-day social media content planner, and discover exactly what to post for the next seven days so that you get your first few high-paying clients. Beverley Simpson's PT Profit Formula & PT Profit Formula Plus

All About the Food with Erin Murray Erin Murray is a nutrition, health, and strength coach that that splits her time between clients and academia. Her passion for science and whole foods directs much of her work, where she focuses on transforming biochemistry into delicious meal ideas, actionable steps, and sustainable new lifestyles for her clients. In today’s episode, Erin talked to us about a myriad of topics ranging from the science of food and neurochemical science of behavior to how we can break down really complicated nutritional specifics and chemical processes without overwhelming clients - and therefore improve client adherence. In short, I really felt that in this episode Erin captures the “art of science” if you will, and I’m sure this is one you won’t want to miss. In this episode you’ll learn: How to inspire clients to adhere to behavior change Tips for battling misinformation and regulating the food culture your client (and many trainers) struggle with Skills for building a toolbox for options to get out of the “having to” approach with food The microbiological reasons why gut health affects the entire body and why the approach to everyone should be different How to put the clues together about who someone is and what they need The breakdown of the hormonal reasoning behind creating either good or bad habits - and how you can use that information to help your client How to bridge the communication gap If you enjoy this episode, I would love to hear your favorite part of what inspired you. Take a screenshot and share with me @bsimpsonfitness on Instagram. Haven’t left a review yet? It’s easy! Go here: https://podcasts.apple.com/us/podcast/pt-profit-podcast/id1518321932 And be sure to screenshot the review before submitting and send it to the team: support@bsimpsonfitness.com and we’ll send you a very special BONUS episode: How to Optimize your IG so that you can get your first 5 high paying clients even with just 100 followers. And...Do you want to learn how to create compelling content that attracts and connects with ideal clients? Wouldn't it be great if you could stop struggling and start easily earning revenue online, even with 100 followers without using sleazy sales tactics? Join me in this BRAND NEW FREE training:

Episode References and Resources CTA Podcast Episode 05: How to Manage Eco-Anxiety: https://ctablog.ca/episode-05-five-ways-to-manage-eco-anxiety/ Behind My Mind: https://behindmymind.com/ Instragram/Facebook @behindmymindcampaign Email: behindmymindcampaign@gmail.com Erin’s Poetry Book, Show Me Your Scars: https://www.amazon.ca/show-your-scars-collection-michelle/dp/B08GVD7DB7 Addressing Eco-Anxiety by the Canadian Mental Health Association (CMHA): https://cmha.ca/blogs/eco-anxiety-despair-is-rising Make sure to rate, subscribe and follow the Clear the Air Podcast, and follow the journey on social media: Website: https://ctablog.ca Podcast site: https://ctablog.ca/podcast Instagram: @_ctablog Twitter: @_ctablog YouTube: Clear the Air Don't forget to share your sustainability journey on social media and tag Clear the Air! ABOUT THE PODCAST Clear the Air seeks to educate, empower and mobilize youth to take action against climate change. These weekly episodes will focus on a specific theme, teaching you how to take action RIGHT NOW in your own life. By listening to the podcast, you will become a sustainability expert in no time. Jenna Phillips is the podcast host, a passionate university student, and a local climate action leader. She uses her expertise and desire for change to make a difference in the lives of others. It’s time to Clear the Air of all this confusion about climate change. It’s time to learn how we, the youth climate leaders of today, can make a change. It’s time to take our future into our own hands.

Season 2 Episode 14 Join me at the mic with Erin Murray who started Comfort Cuddles for children with medical complexities, like cancer. She has donated numerous blankets that are designed specifically for the child receiving their blanket. That's right the child at the hospital, or home chooses the blanket's style! Tune in and find out more. For Show Notes:www.livingwithscanxiety.org/shownotes

It’s been quite a year with COVID-19 interfering with the world’s daily routines and freedom. With people quarantining inside their homes, a rise of creativity has spiked into the world of dance film.Entering into the era of what we are calling “Pandemic Vision”, we look at a few films that have sparked new ideas and inventive ways of producing work with social distancing in mind.We also talk about the social distant process of making films during quarantine with Talia Shea Levin, director of our pick film, Isolations. -- Topic FilmsParkedDirected by Ivan Cash & Dan AddelsonProduced by Cash Studios & Jacob Jonas The CompanyIsolationsDirected by Talia Shea LevinFeatured in Best of Shelter ShortsDance Magazine’s Video of the MonthFilm Shortage - Quarantine CreativesBOOOOOOOOM TVShots PresentsConfinement Online Film FestivalSans Souci Festival of Dance CinemaAnd Now PresentsFREE THE WORKSalute Your Shorts National Water Dance 2020 Virtual PerformanceDirection by Matt Reeves performed by Orange Grove Dance Phenom - Thao and the Get Down Stay Down Music VideoDirected/Choreographed by Erin Murray -- Festival/Workshop Announcements & Submission Deadlines LEEDS international Screendance CompetitionLeeds UK Final Deadline - August 31 Multiplié Dance Film FestivalTrondheim, Norway Earlybird Deadline - Sept 1 International Meeting on Video-dance and Video-performanceValencia, Spain Final Deadline - Sept 2 -- Pick of the weekTOM by Wilkie BransonTrailerThe Making of TOM -- WebsiteInstagram

This week, we’re talking about one of our favorite styles of education — one that asks students to get hands-on, roll up their sleeves, get in the weeds (among other things), and actively apply everything they’re learning. Specifically, we’re talking about Zoo Schools, which are just as cool as they sound.  Our guests are Emily Cunningham, a veteran science educator and an instructor at the Columbus Zoo School, and Erin Murray, a senior at the Zoo School. We’ll learn what exactly goes on at Zoo School and why these alternative forms of education can serve so many students so much better than the traditional high school route. To learn more, visit: pastfoundation.org (http://pastfoundation.org/) Resources: Learn more about Columbus Zoo School (https://www.columbuszoo.org/home/discover/learn-at-the-zoo/digital-learning/columbus-zoo-school) Delaware Area Career Center (https://www.delawareareacc.org/) Learning Unboxed is produced in part by (http://crate.media) Recorded by Eric French at (http://wosu.org) in Columbus, Ohio

In a world of "health" influencers, skinny-tea, and booty bands, there is Erin Murray. She is calm, relatable, and extremely knowledgable about the body and how we can recondition our brains to live a life where we truly thrive. Erin and I chatted about how she came to do this work, why right now is a test for so many of us when it comes to our self-soothing, and coping mechanisms, and of course, tips for how we can feel our best. Spoiler alert: it's not dieting.

Working mama and inspirational woman Erin Murray Erin's journey to motherhood Finding purpose and love again, after divorce and How Erin's past has shaped her into the woman and mama she is today Erin on IG: @ery_leigh ************************************************************ Tajuana on IG: @teatime.tajuana Turn the Paige Journals: https://www.etsy.com/shop/TurnthePaigeJournals/

News Talk 94.1 — As a mother of two herself, when Erin Murray Foley moved to Cookeville she noticed a lack of doulas in the area. She wanted to change that support for moms after giving birth and decided to start Cookeville Mother Nurture. Since starting her business, she also is involved with events throughout the community such as the Baby Expo. Erin feels that mothers should be supported and she looks to change the culture of this community. Listen to more about Erin’s path with motherhood and starting a business on this week’s Powered By Her.

Improviser Erin Murray talks about her comedy journey with host Seth Payne on this week's episode of the Comedic Pursuits Podcast. The post Erin Murray appeared first on Comedic Pursuits.

Interview with Erin Murrary of Nashville Lifestyles

http://www.honeymustardmusic.com/ https://www.facebook.com/erin.rae.murray Here is Erin. A lovely human being sharing her spark with the rest of the world through music. I am so happy I could sit down and have this chat with her on a beautiful afternoon. Birds were chirping, dogs were playing and she and I were taking in the sun. We get into friendship and having people we can rely on and push us forward. She mentions her upcoming show which will be a killer, I hope to see you all there. Setting boundaries, work, travel, following your heart, doing what is right and trying to be as real with yourself as possible. Much much more was covered. I hope you enjoy it and get something for your own life s well.   AndreyPsyche.com

It's TIMEEEEEEE! Break out the playbook for the...4th Quarter with Erin Murray and Jake Turner. Orlando City soccer is on a hot streak. Did SNL rip on LeBron? Finally, a coaching legend is inducted in Bucs lore. So much to talk, so little time. Right here on Newsradio 102.5 WFLA, Orlando. . . . . . #tonydungy #lebronjames #RaysUp #SNL #4thQuarter #WFLA

2 minutes to go in the "4th Quarter." Time for Erin Murray and yours truly to open the playbook and break it down. The Rays are one of the hottest teams in baseball, A little thunder, a little LIGHTNING and it's LeBron's easy road to the conference finals. All that plus how a one-handed LB made history in the NFL Draft. . . . . . #LeBronJames #NFLDraft #RaysUp #4thQuarter #LightningNHLPlayoffs

Like Belichick with 2 minutes to go, the 4th Quarter (on WFLA Orlando) is the best time to make something happen. Erin Murray and Jake Turner bring a dose of a mock draft, UCF Championship rings and Carlos Gomez. Wait, what? . . . . . #NFLDraft2018 #CarlosGomez #MILvsBOS #NBAPlayoffs #WFLAOrlando #4thQuarter #UCF #Alabama

Erin Murray and myself are back again for another episode of the #4thQuarter as we cover the Lightning's prospects for the Stanley Cup, The Rays win back to back in Chicago and why Odell Beckham Jr will not be traded...ever.  Check it out right here on Newsradio 102.5 WFLA. #Newsradio1025 #opinion #scores #updates #RaysUp

It was my debut on Newsradio 102.5 WFLA on "The Heat is On" Tuesdays from 9-10pm ET. Erin Murray and myself broke down all the latest news happening across the sports world from Villanova's championship run to Drew Brees suing a jeweler? Wait what? Tune in!  #Villanova #NFLOwnersMeeting #Rays #Yankees #MagicDraft #4thQuarter

Meet BC Partner Cesar Keller, hear why you need to attend Adobe MAX this year and get a great sales tip from Erin Murray. We'll also cover all the great features and enhancements included in the latest system update. Don't miss out - click the play button below to listen to this month's episode! Listen to this month's podcast: Simply click the play button below to stream the podcast via your browser. player AudioPlayer.embed("player-jul11", {soundFile: "http://businesscatalyst.com/_literature_89596/BC_Podcast_-_July_2011_-_Episode_9.mp3", noinfo: "yes" }); Alternatively, you can download the podcast in .mp3 format for offline listening. Don't forget - to subscribe and receive the BC Podcast each month, you can find us on the iTunes store here or by simply searching "BC Podcast" from iTunes. In July's episode: Get to know BC expert and Partner Cesar Keller Learn about BC's recently introduced support for mobile devices Hear best practices for building your own mobile client sites on BC See Simpleflame's latest offering - tribevita.com - offering beautiful, ready-to-go Business Catalyst templates for Partners What's new in July 2011? Recursive Modules (Modules inside Modules) Device-specific site wide templates Customizable URLs for Web Apps A HTML brain-teaser - do you know the answer? Post it in the comments section and we'll reveal the correct answer in next month's episode. Related Links Listen to Adam's full interview with Cesar Keller on the BC Evangelist Blog Attending Adobe MAX 2011? RSVP to our Facebook event and receive a limited-edition BC t-shirt Learn more about our latest system update

Hear from BC Partner Chris Kellett, learn about the new features introduced in our last system release and get a great sales tip from Erin Murray. Don't miss out - click the play button below to listen to this month's episode! Listen to this month's podcast: Simply click the play button below to stream the podcast via your browser. player AudioPlayer.embed("player-jun11", {soundFile: "http://businesscatalyst.com/_literature_88224/BC_Podcast_-_June_2011_-_Episode_8.mp3", noinfo: "yes" }); Alternatively, you can download the podcast in .mp3 format for offline listening. Don't forget - to subscribe and receive the BC Podcast each month, you can find us on the iTunes store here or by simply searching "BC Podcast" from iTunes. In this month's episode: Get to know BC expert and Partner Chris Kellett Learn how he got started building on Business Catalyst Hear some great tips and advice for creating sites on the platform See how his new initiative - eezybc.com - is giving Partners a simple way to add cool functionality to their BC sites What's new in June 2011? Too many features to list! (see below for links to relevant articles) Final reminder: Update the DNS records for all migrated sites A HTML brain-teaser - do you know the answer? Post it in the comments section and we'll reveal the correct answer in next month's episode. We'd also like to thank Chris for the outro music you'll hear at the end of the podcast - let us know what you think in the comments :) Related Links Listen to Adam's full interview with Chris Kellett on the BC Evangelist Blog Handy resources for your next BC site at eezybc.com BCv3 Interview with Eddy Chan at BC Gurus Learn more about the DNS changes necessary for all sites recently migrated Knowledgebase: Accessing Content Holders via FTP Knowledgebase: Accessing Campaigns via FTP Knowledgebase: Integrating Social Media Knowledgebase: Create and Customize Workflows Knowledgebase: Notifying Customers of Order Status Change

In this month's podcast, you'll learn how to grow your design business with BC Guru and Partner Brent Weaver, hear a handy sales tip from Erin Murray and get an update on the upcoming North America data center migration. Don't miss out - click the play button below to listen to this month's episode! Listen to this month's podcast: Simply click the play button below to stream the podcast via your browser. player AudioPlayer.embed("player-may11", {soundFile: "http://businesscatalyst.com/_literature_86519/BC_Podcast_May_2011_-_Episode_7.mp3", noinfo: "yes" }); Alternatively, you can download the podcast in .mp3 format for offline listening. Don't forget - to subscribe and receive the BC Podcast each month, you can find us on the iTunes store here or by simply searching "BC Podcast" from iTunes. In this month's episode: Grow your design business with Brent Weaver Learn the importance of business partners, advisers and mentors Defining clear roles inside your business Differentiating your design business so you stand out in the crowd What's new in May 2011? Update on the upcoming North America data center migration Improved Wordpress blog migration tool Use system tags in your email campaign subject lines A HTML brain-teaser - do you know the answer? Post it in the comments section and we'll reveal the correct answer in next month's episode. Related Links Listen to Adam's full interview with Brent Weaver on the BC Evangelist Blog Get handy tips for growing your design business over at BC Gurus Check out the new BC Gurus Marketplace Learn more about the upcoming North America (Ottawa) data center migration Read the official release notes post for this month's system update