Podcast appearances and mentions of heather white

My name is Heather White, I teach Art History classes at Baylor and manage my household, I have two toddlers and a ten year old. Today I am reviewing, “I Who Have Never Known Men,” by Jaqueline Harpman. If you've never heard of it, don't worry, it's an older, obscure book with a somewhat wordy title.

Heather White is the founder of OneGreenThing.org. She has spent over 20 years as a climate activist, including serving as presidential campaign staffer for Al Gore. She has published three books on climate change: One Green Thing: Discover Your Hidden Power to Help Save the Planet, Eco-Anxiety: Saving Our Sanity, Our Kids, and Our Future and 60 Days to a Greener Life: Ease Eco-anxiety Through Joyful Daily Action Heather provides an invitation to discover how you can participate in solving the most pressing issue of our time by exploring what your service "superpower" might be. Heather infuses an energy and optimism to the topic of climate changes that we all can take inspiration from. 

Send us a textIn this heartwarming episode, co-hosts Kate and Carrie sit down with Heather White, a seasoned director and franchisor in the childcare industry. Heather shares her journey, emphasizing the importance of authenticity and joy in her role. She discusses the innovative practices at her franchise, including advanced security measures and preparing children for larger educational settings. Heather also highlights the supportive structure for new directors and the significance of building strong community relationships. This episode is a treasure trove of insights for anyone looking for joy and balance in childcare. Thanks for Listening

My name is Heather White, I teach Art History classes at Baylor. Before I begin this segment of Likely Stories, I wanted to let you know that this review acknowledges the existence of sexual desire, if this is not appropriate for everyone in your listening space, you may want to return after this three minute segment has ended. Okay, here we go.

This Real Science Exchange episode was recorded during a webinar, which was part of a series. Watch all the presentations from this series here: https://balchem.com/animal-nutrition-health/resources-categories/real-science-lecture-series/previous-lectures/page/10/Early in lactation, the cow is incapable of eating enough to meet her dramatically increased requirements. As the cow's intake decreases near calving, there are fewer nutrient contributions from dry matter intake and she must alter nutrient partitioning to meet her increased needs by mobilizing fat and muscle stores. (1:18)Triglycerides from fat stores are broken down into non-esterified fatty acids (NEFA) and glycerol. NEFA has two different fates in the postpartum cow: to the mammary gland as a precursor for milk fat synthesis, or to the liver to be oxidized for energy production. Glycerol enters the gluconeogenic pathway in the liver as a glucose precursor. (4:41)The capacity for the liver to use NEFA for energy is limited by the capacity of the TCA cycle. When the TCA cycle is at capacity, excess NEFA can either undergo incomplete oxidation to ketones or be repackaged back into triglycerides. If the capacity for other tissues to use ketones for energy is exceeded, then blood concentrations of ketones rise and negative outcomes from subclinical and clinical ketosis can occur. If triglycerides accumulate in the liver, negative outcomes associated with fatty liver can occur. Triglycerides can be transported out of the liver via very low-density lipoprotein (VLDL) export; however, VLDL export does not keep up with triglyceride concentration during the transition period in dairy cows, largely because of a limiting amount of phosphatidylcholine. (5:51)Dr. White describes a series of experiments in her lab using liver cells in culture to investigate the relationship between choline supplementation and VLDL export. As choline supplementation to the cell culture increased, so did VLDL export from the cells into the media. In addition, increasing choline supplementation to the cell culture also decreased cellular triglyceride content. (10:54)Using gene expression and radiolabeled tracers over a series of experiments, Dr. White's group found that as choline supplementation increased, so did complete oxidation of NEFA to energy. This was accompanied by decreased incomplete oxidation to ketone bodies and decreased accumulation of lipids in the liver cells. Glucose and glycogen were also increased with increasing choline supplementation to the cell culture, and a decrease in reactive oxygen species was observed. In addition, choline-supplemented cultures exhibited an increase in metabolic pathways associated with methionine regeneration and methyl donation. (15:29)Dr. White then details the complexity of the metabolic pathways that intersect between choline and methionine. In similar experiments supplementing cell cultures with increasing amounts of methionine and choline, there were no effects of methionine on lipid export, oxidative pathways, or glucose metabolism. The main benefit of methionine was a marked increase in glutathione production. It's important to note that no interactions between choline and methionine were observed in this series of experiments. (19:37)There seems to be a clear biological priority for different sets of pathways for choline and methionine. Choline seems to be influencing lipid, glucose, and oxidative pathways, while methionine is primarily serving its role as an essential amino acid for cellular protein structure and generation, acting as a methyl donor, and impacting inflammation. Importantly, both the choline and methionine results observed in cell culture are paralleled in transition dairy cow studies. (24:14)Dr. White's lab further investigated the impact of methionine on inflammation. When cells were challenged with LPS to provoke an inflammatory response, methionine mitigated the inflammatory response. Similar results have been observed in liver tissue samples of transition cows. Methionine mitigated inflammatory markers and increased glutathione but did not influence reactive oxygen species. Conversely, choline decreased reactive oxygen species but did not change glutathione. (27:47)Choline and methionine are both essential nutrients, there are biological priorities for them as methyl donors, and they are not mutually exchangeable. The lack of interaction between choline and methionine in vivo or in vitro supports the idea of different biological roles for these nutrients. (32:09)Dr. White takes questions from the webinar audience. (34:53)Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

In this week's episode of Likley Stories, art historian and educator, Heather White, is discussing 'North Woods' by Daniel Mason.

OFX EPISODE 207: RALLY IN THE VALLEY. Brought to you by Duonamic and AirRelax.ca. After talking with Heather White and her great experience at Rally in the Valley, we had to talk to the man behind that great event, Matt Stevens. He tells us how it started, what went down this year, and some sneak peeks into what 2025's event may hold.

For this episode, Toni is joined by Heather White Boardroom Matchmaker, Networking & Personal Brand expert, and founder of the Boardroom Ready program. Heather explains how to read the room, break the ice, build your confidence and network in a strategic way. She also talks about leveraging online tools and the role networking plays in securing board places. Heather provides an invaluable insight into how the market works. KEY TAKEAWAYS Network in a strategic way. If you want to be a non-exec you have got to network, that is where most AIM and SMEs recruit their non-execs from. Sometimes you have to wing it a bit. You only have to be a step ahead of someone to be able to help them. Observe others and understand body language. Everyone lacks confidence in certain situations. Heather shares several simple ways to overcome this. Building relationships is the main aim of networking. Extra sales may be generated later, but that should not be your primary goal when networking. Be a good listener. Educate softly. The age of non-execs has fallen drastically, so there is now a lot of competition. BEST MOMENTS ‘To get over fear you´ve gotta put yourself into that fearful situation.' ‘If you're not networked into chairs and non-execs, you just won't be considered.' ‘Network, personal brand and LinkedIn are all key components of your success to find a non-exec role.  ' About Heather White Heather White is a Boardroom Matchmaker, Networking & Personal Brand expert, and founder of the Boardroom Ready program, answering the question: "How do you get a boardroom opportunity if you have no previous boardroom experience?" As a networking & personal brand expert, with decades of experience helping thousands of professionals network strategically, Heather has frequent conversations with clients struggling to find a NED role without proven board experience. So, in 2017 she created the Boardroom Ready programme to address just this question. The Boardroom Ready programme is a personal development and leadership experience working with both HR and senior executives to help them gain board experience for internal succession planning as well as helping make the transition from executive to non-executive as a portfolio professional.  Since then, Heather has matched over 40 executives onto boards to gain valuable commercial board experience to support their portfolio and executive careers.  We understand the journey you are embarking on and have experts to support you every step of the way. Heather's clients are all -C1 and -C2 level from the FTSE and equivalent.  Heather White CEO and Founder Boardroom Ready by Smarter Networking  LI: https://www.linkedin.com/in/heatherwhitenetworkingexpert/ WORK WITH ME If you're ready for greater clarity and confidence to create the freedom and alignment, you crave in business and life. Places Limited to 5. Book a Call to secure yours  Click Here to Book A Call With Me My Signature Programme – Visionary You – The Awakening  – CLICK HERE *Note: To secure your space for August, join my waitlist now* Join My Mastermind Membership  - Click Here Free Resources - grab a copy of my e-book or one of my free guides right here and I'll send it straight to your inbox. The Woman Beyond Six Secrets to Success – e-book – Click Here 101 Affirmations For Living Your Best Life Right Now – Click Here 60 Tips For Success – Click Here Daily Attitude Shower – Click Here 10 Day Self Care Challenge – Click Here

OFX EPISODE 203: RALLY IN THE VALLEY.  Brought to you by Duonamic and AirRelax.ca.The plan for this week's episode was simple. Talk with Heather White about her experience at Rally in the Valley. We eventually do that, but it was impossible to avoid the tragedy involving Lazar Ðukić at the CrossFit Games. We couldn't just act like it didn't have an effect on us. If you don't want to hear this part, you may skip ahead to 19:11, and we talk some Rally in the Valley

Are you ready to go green? Welcome This Week's Guest Heather White Heather White is a national thought leader, expert, and advocate on sustainability, green living, environmental health, climate policy, and the mental health impacts of the climate crisis. The founder & CEO of the nonprofit OneGreenThing, White is a frequent spokesperson in the national… The post Green and Lean: How Going Green Boosts Your Health and Fitness With Heather White | 231 appeared first on Melissa Vogel.

Sometimes when we hear about the climate crisis, we can feel a sense of hopelessness. As a result, our anxieties can spike and there's even a term for it: Eco-Anxiety. One thing I have learned about anxiety—eco-anxiety or other forms of it—is that the more we avoid the thing that makes us anxious, the more the anxiety increases. If you're asking, “What can I do about the environment and my own eco-anxiety?” then this episode is for you.  Two years ago, I hosted Heather White, a licensed attorney and the author of One Green Thing, on this podcast and we geeked out to the topic of eco-anxiety. She's returning with her new book, 60 Days to a Greener Life: Ease Eco-anxiety Through Joyful Daily Action. I loved this book because it acknowledges that despite the crisis, we must live our lives and that we can't do all the things. But we can do some things. And the book shares small daily exercises that are easy and actionable that leverage our personal strengths, allowing each of us to lead from those strengths to improve the health of the planet.  When we do these things alone, it may seem like not much will affect change of the state of the planet; but when we do this collectively, as Heather suggests, the outcome can be quite different. By the way, another person who loved this book was someone I know you've heard of—Erin Brockovich. She said, “I call Heather the Brené Brown of the environmental movement because she makes environmental action personal, doable, and joyful.” So, listen in as Heather talks about 60 days to a greener life.

Heather White brings two decades of environmental advocacy work and national nonprofit leadership to life with her joyful and practical books on tackling eco-anxiety, 60 Days to a Greener Life: Ease Eco-Anxiety through Joyful Daily Action (Harper Horizon, 2024) and One Green Thing: Discover Your Hidden Power to Help Save the Planet (Harper Horizon, 2022). The CEO & Founder of the nonprofit OneGreenThing, Heather was named "One of the Top 15 Women Leaders in Sustainability" by Green Building & Design Magazine and "100 Women to Watch in Wellness" by mindbodygreen. Her trademark intelligence and accessibility on climate and environmental issues has been featured on Good Morning America, CBS, PBS, ABC, NBC, Fox News, and cited in The Washington Post, New York Times, and Teen Vogue. White's two decades of experience include serving as a presidential campaign staffer for Al Gore, the environmental counsel to a US Senator, and the executive director of three national environmental nonprofits. In her books, Heather weaves together research-backed strategies for personal climate action with stories from her childhood in East Tennessee, career in Washington, DC and Yellowstone, and life with her family - including two GenZ daughters - in Bozeman, Montana. Her goal each day - through seminars, leadership training, consulting, social media, and now in her books - is to create culture change that will lead to climate policy solutions. She helps individuals address "climate anxiety" - the overwhelm of the climate crisis -- through identity & action. Her Service Superpower is Philanthropist-Wonk. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Heather White brings two decades of environmental advocacy work and national nonprofit leadership to life with her joyful and practical books on tackling eco-anxiety, 60 Days to a Greener Life: Ease Eco-Anxiety through Joyful Daily Action (Harper Horizon, 2024) and One Green Thing: Discover Your Hidden Power to Help Save the Planet (Harper Horizon, 2022). The CEO & Founder of the nonprofit OneGreenThing, Heather was named "One of the Top 15 Women Leaders in Sustainability" by Green Building & Design Magazine and "100 Women to Watch in Wellness" by mindbodygreen. Her trademark intelligence and accessibility on climate and environmental issues has been featured on Good Morning America, CBS, PBS, ABC, NBC, Fox News, and cited in The Washington Post, New York Times, and Teen Vogue. White's two decades of experience include serving as a presidential campaign staffer for Al Gore, the environmental counsel to a US Senator, and the executive director of three national environmental nonprofits. In her books, Heather weaves together research-backed strategies for personal climate action with stories from her childhood in East Tennessee, career in Washington, DC and Yellowstone, and life with her family - including two GenZ daughters - in Bozeman, Montana. Her goal each day - through seminars, leadership training, consulting, social media, and now in her books - is to create culture change that will lead to climate policy solutions. She helps individuals address "climate anxiety" - the overwhelm of the climate crisis -- through identity & action. Her Service Superpower is Philanthropist-Wonk. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/environmental-studies

Heather White brings two decades of environmental advocacy work and national nonprofit leadership to life with her joyful and practical books on tackling eco-anxiety, 60 Days to a Greener Life: Ease Eco-Anxiety through Joyful Daily Action (Harper Horizon, 2024) and One Green Thing: Discover Your Hidden Power to Help Save the Planet (Harper Horizon, 2022). The CEO & Founder of the nonprofit OneGreenThing, Heather was named "One of the Top 15 Women Leaders in Sustainability" by Green Building & Design Magazine and "100 Women to Watch in Wellness" by mindbodygreen. Her trademark intelligence and accessibility on climate and environmental issues has been featured on Good Morning America, CBS, PBS, ABC, NBC, Fox News, and cited in The Washington Post, New York Times, and Teen Vogue. White's two decades of experience include serving as a presidential campaign staffer for Al Gore, the environmental counsel to a US Senator, and the executive director of three national environmental nonprofits. In her books, Heather weaves together research-backed strategies for personal climate action with stories from her childhood in East Tennessee, career in Washington, DC and Yellowstone, and life with her family - including two GenZ daughters - in Bozeman, Montana. Her goal each day - through seminars, leadership training, consulting, social media, and now in her books - is to create culture change that will lead to climate policy solutions. She helps individuals address "climate anxiety" - the overwhelm of the climate crisis -- through identity & action. Her Service Superpower is Philanthropist-Wonk. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology

Are you concerned about the climate crisis? Do you want to help but you're not sure where to start?  This topic can seem daunting and overwhelming, but what if living a more eco-friendly life felt joyful, exciting, and simple to do?! Heather White, author of 60 Days to a Greener Life and nationally recognized conservation and environmental policy expert, shares how we can adopt a daily practice of sustainability to create a healthier life and future for all. Heather believes that no matter where you are on your path to a greener lifestyle, you shouldn't feel guilty about your habits and behaviors. She also explains how spending just a few minutes each day doing one small thing for the environment can change the culture and make a world of difference for yourself and our Earth!    In this episode, you'll learn: Why there's no wrong way to approach sustainability (It isn't about perfection!) What is eco-anxiety and how to alleviate it How spending time in nature is not only good for you but the environment too What to consider before making eco-friendly purchases Ways to be an awesome ancestor and why it is important! The number one way to reduce food waste (Hint: meal planning is key!)   You'll feel inspired to lead a more joyful, sustainable life and take daily action to become the awesome ancestors our future loved ones deserve!   Resources Mentioned: Anne Lamott Arthur Brooks Climate Psychology Alliance Climate Psychiatry Alliance The Good Ancestor   Learn More about Heather White: 60 Days to a Greener Life: Ease Eco-Anxiety Through Joyful Daily Action Website: heatherwhite.com Organization: onegreenthing.org Instagram: @heatherwhiteofficial Facebook: @heatherwhiteofficial LinkedIn: @heatherbwhite X: @heatherwhiteofc   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

In today's episode, we're sitting down with author, environmental thought leader, and green living expert Heather White to discuss climate anxiety, finding your service superpower, the joy of sustainable living, and how to be an awesome ancestor. We'll hear about her lifelong career in environmental work and about how a dinner table conversation inspired her to start the nonprofit One Green Thing and author two books on how to turn eco anxiety into meaningful action by discovering your own unique way to contribute in service. We'll also chat about her brand new book, 60 Days to a Greener Life launching this month! Key Takeaways How to combat eco anxiety by taking positive steps and find joy in your sustainability journey What is the One Green Thing approach and how it empowers people to make a difference aligned with their values Explore ways to influence others positively and take action towards a sustainable future Gain insights into addressing climate anxiety, engaging in intergenerational climate action How to be an awesome ancestor to leave a better world for future generations How Heather stays inspired in climate work Visit OneGreenThing.org & find out your climate action superpower. Shop 60 Days to a Greener Life HERE. Follow Heather on Instagram HERE  Connect with Glo Eco on Instagram HERE. Connect with Kat on Instagram HERE. Get in touch with me HERE.

This week, I welcomed Heather White on my show to discuss the impacts of climate change on mental health and share actionable advice for living more sustainably. In addition to having decades of experience in environmental advocacy, Heather is also a mom of two and is driven by her own children's deep concern about the future. She shared a staggering statistic from a recent global study of 10,000 young people (ages 16-25): 47% of respondents said climate anxiety interfered with their daily life.  Though it's easy to feel overwhelmed, Heather's goal is to empower individuals to take meaningful and joyful daily actions to ease eco-anxiety. Drawing from her wealth of experience, she shares actionable advice aimed at fostering a more eco-conscious and health-oriented lifestyle. We explore a range of topics, from the importance of deciphering product labels to practical strategies for reducing food waste. Heather underscores the significance of everyday choices, whether it's opting for safer personal care products, environmentally-friendly cleaning agents, or embracing sustainable fashion. Heather White is an author, speaker, consultant, and expert in environmental health, green living, and eco-anxiety, the mental health impacts of the climate crisis. She is also founder of the nonprofit OneGreenThing.org. White's two decades of experience include serving as presidential campaign staffer to Al Gore, as the environmental counsel to a US senator, and as the executive director to three national environmental nonprofits, including EWG (Environmental Working Group). Her new book, 60 Days to a Greener Life, will be released nationwide next Tuesday, April 9th.  Tune in as we discuss practical ways of easing eco-anxiety and discover the power that small, daily actions can have in building a more sustainable future. 00:00 Meet Heather White: A Champion for Environmental Health 00:39 Heather White's Journey 01:25 The Importance of Eco-Friendly Products 03:18 Navigating the World of Safe Products 10:51 Eco Anxiety 15:45 Empowering Actions Against Climate Change 18:24 The Power of Individual Actions 23:50 Progress Over Perfection 24:14 The Power of Whole Foods 25:36 Introducing 'One Green Thing' and '60 Days to a Greener Life' 27:47 Tackling Sustainable Fashion 30:52 Indoor Air Quality 36:15 Affordable and Practical Steps Towards Sustainability 38:59 Embracing a Sustainable Lifestyle  42:32 Starting Small: Practical Tips 46:47 Final Takeaways Resources Mentioned Environmental Working Group (EWG) - https://www.ewg.org/ Think Dirty app - https://www.thinkdirtyapp.com/ Made Safe certification - https://madesafe.org/ Consumer Reports - https://www.consumerreports.org/ EWG's Healthy Living app - https://www.ewg.org/apps/ Dr. Bronner's soap - https://www.drbronner.com/ Beauty Counter - https://www.beautycounter.com/ Grove Collaborative - https://www.grove.co/ True Botanicals - https://truebotanicals.com/ Well People - https://www.wellpeople.com/ Branch Basics - https://branchbasics.com/ One Green Thing Book - https://www.amazon.com/One-Green-Thing-Discover-Hidden/dp/0785291296 60 Days to a Greener Life - https://www.amazon.com/60-Days-Greener-Life-Eco-Anxiety/dp/B0CB1WV8NT Green Guard certification - https://greenguard.org/ Sustainable Furnishings Council - https://sustainablefurnishings.org/ Connect with Heather White Website: https://www.heatherwhite.com/ Facebook: https://www.facebook.com/heatherwhiteofficial Instagram: https://www.instagram.com/heatherwhiteofficial/ LinkedIn: https://www.linkedin.com/in/heatherbwhite/ Twitter: https://twitter.com/heatherwhiteofc Connect with Amy Myers, MD Website: https://www.amymyersmd.com/ Instagram: https://www.instagram.com/dramymyers YouTube: https://www.youtube.com/@AmyMyersMD/featured Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD

Silicon Valley Reads celebrates its 21st year with Lily Brooks-Dalton, Favianna Rodriguez, Alexandria Villaseñor, and Heather White. Our featured authors and book contributors will focus on environmental sustainability and explore the challenges and opportunities of creating a more sustainable future, not only in Santa Clara County but worldwide. They will share more about their work and efforts to create awareness and meaningful change for the future. Hosted by Santa Clara County Library District, Santa Clara County Office of Education, San José Public Library, and DeAnza College. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on One Life Radio, Dr. Stephanie Gandy joins us for another Furbulous Friday to share vital information on Cat Care during the upcoming holidays. Dr. Gandy is a Doctor of Veterinary Medicine and the owner of Lonestar Feline Health Center in Dallas, TX. She graduated from Mississippi State University College of Veterinary Medicine in 2007, and her love of cats motivated her to focus her career exclusively on feline medicine and surgery. Dr. Gandy founded and still owns Catisfaction Cat Clinic and Catisfaction Nuclear (a radioactive iodine treatment center for feline hyperthyroidism) in Madison, AL. She was the first veterinarian to open a privately owned radioactive iodine treatment center for cats in the state of Alabama and has cured many cats of Hyperthyroidism since 2011. To learn more about Dr. Stephanie Gandy and her company Lonestar Feline Health Center please visit lonestarfeline.com.Next up, we welcomed back Heather White to hear her 5 eco-friendly ideas to make it even brighter for all of us and for Mother Nature. Heather is the Founder of One Green Thing and a nationally recognized conservation and environmental policy expert with more than twenty years of experience leading and advising non-profit organizations. Her debut book, One Green Thing: Discover Your Hidden Power to Help Save the Planet, launched on April 19, 2022, with Harper Horizon. OneGreenThing is a nonprofit that tackles anxiety about the climate crisis through joyful daily action, inspiring culture change for policy solutions. Instead of despair, at OneGreenThing, Heather and her team inspire service and action through their Service Superpower Assessment.  Here are more episodes with Stephanie Gandy and Heather White:FURRY FRIDAY Stephen Knight - Dogs Matter and Dallas Pets Alive, Heather White - Greener Thanksgiving ep 3024FURRY FRIDAY Stephanie Gandy, DVM - Cat Care 101, Lisa Gennosa - Living with Addiction #3014FURRY FRIDAY Rebecca Owens - Cat Extravaganza, Heather White - Have a Green Halloween #3004Thank you to our sponsors!Enviromedica – Rewild your gut with spore-based probiotics and wild-harvested prebiotics designed to support a healthy and diverse microbiome.Children's Health Defense - Listen every Monday as we cover the top stories from the CHD‘s Defender NewsletterSunwarrior - Use the code OLR for 20% off your purchase!Well Being Journal - For nutritional, mental, emotional, social, and spiritual health.Thorne - Get 20% off your order and free shipping!

Host Lauren Korn speaks with Heather White, author of ‘One Green Thing: Discover Your Hidden Power to Help Save the Planet' and the founder of a non-profit of the same name. Heather will be discussing both her book and her non-profit at the Missoula Public Library on December 6, 2023, at 6:30PM.

Host Lauren Korn speaks with Heather White, author of ‘One Green Thing: Discover Your Hidden Power to Help Save the Planet' and the founder of a non-profit of the same name. Heather will be discussing both her book and her non-profit at the Missoula Public Library on December 6, 2023, at 6:30PM.

Today on One Life Radio, Stephen Knight comes on to give us more information on Dogs Matter and their partnership with Dallas Pets Alive. Stephen is the Founder and Executive Director of Dallas non-profit, Dogs Matter. As a dog-lover in recovery, Stephen was struck by a very basic need of people entering rehab: Care for their pets while they were away. With that in mind, he founded Dogs Matter with a simple mission: To provide and promote a safe and healthy environment for dogs of recovering addicts and alcoholics. If you want to get involved and learn more please visit dogsmatter2.org!Next up, we welcome back Heather White to dive into her article, “Five ways to have a more thoughtful, greener Thanksgiving” and hear her thoughts on what Thanksgiving means to her. Heather is a nationally recognized conservation and environmental policy expert, and the founder of One Green Thing, a nonprofit that tackles anxiety about the climate crisis through joyful daily action, inspiring culture change for policy solutions. At OneGreenThing, Heather and her team inspire service and action through their Service Superpower Assessment and #OneGreenThing challenges. Her debut book, One Green Thing: Discover Your Hidden Power to Help Save the Planet is a guide to show readers how they can contribute to the climate movement through self-discovery using their own personality, interests, and strengths. To learn more about Heather White and her mission of saving the planet please visit OneGreenThing.org! Here are more episodes with Stephen Knight and Heather White:FURRY FRIDAY Stephen Knight - Dogs Matter, Phoebe Sisk - Letters from the Last Pope #1912FURRY FRIDAY Stephen Knight - Dogs Matter, Dr. Amber Brooks - Integrative Child Care #1686FURRY FRIDAY Rebecca Owens - Cat Extravaganza, Heather White - Have a Green Halloween #3004Thank you to our sponsors!Enviromedica – Rewild your gut with spore-based probiotics and wild-harvested prebiotics designed to support a healthy and diverse microbiome.Children's Health Defense - Listen every Monday as we cover the top stories from the CHD‘s Defender NewsletterSunwarrior - Use the code OLR for 20% off your purchase!Well Being Journal - For nutritional, mental, emotional, social, and spiritual health.Thorne - Get 20% off your order and free shipping!

It's Furry Friday! Today we welcomed Rebecca Owens to talk about Loving Cats Worldwide and the Cat Extravaganza happening this weekend. Rebecca Owens is the Director of Marketing for Loving Cats Worldwide Group, or LCWW, the founders of the Cat Extravaganza and Rescue Awareness Event happening in Dallas this weekend. She travels around the world with LCWW with a mission to increase the visibility of all cats, educating the public about cat rescues and adoption while preserving cat breeds and protecting ethical breeders.Next, we welcomed back Heather White to talk about how to have a “Green” Halloween and tips on how to decrease our food waste. Heather White is a nationally recognized conservation and environmental policy expert, and the founder of One Green Thing, a nonprofit that tackles anxiety about the climate crisis through joyful daily action, inspiring culture change for policy solutions. At OneGreenThing, Heather and her team inspire service and action through their Service Superpower Assessment and #OneGreenThing challenges. Her debut book, One Green Thing: Discover Your Hidden Power to Help Save the Planet is a guide to show readers how they can contribute to the climate movement through self-discovery using their own personality, interests, and strengths. To learn more about Heather White and her mission of saving the planet please visit OneGreenThing.org! Thank you to our sponsors!Enviromedica – Rewild your gut with spore-based probiotics and wild-harvested prebiotics designed to support a healthy and diverse microbiome.Cardio Miracle - A comprehensive heart and health supplement utilizing over 50 ingredients. Visit cardiomiracle.com today for an automatic 15% OFF your order! Children's Health Defense - Listen every Monday as we cover the top stories from the CHD‘s Defender NewsletterSunwarrior - Use the code OLR for 20% off your purchase!Well Being Journal - For nutritional, mental, emotional, social, and spiritual health.Thorne - Get 20% off your order and free shipping!

OFX EPISODE 146: A TEAM OFX GET TOGETHER WITH HEATHER WHITE AND DYLAN SCOTT.Brought to you by Duonamic.Everything from an OCR World Championship to a 50km backwoods ultra, a killer Deka Fit in Florida, even the world's first Deka Dog 5000.

Kris Rugloski and Heather White bookend the Barkley Fall Classic, Michael Roberson does the Spartan Killington Beast, while Scott The Fayne Knowles does the Killington Ultra again. Clayton Griffith finishes his first Ultra, the Georgia Jewel 35 miler. Today's show is sponsored by Rugged Maniac. HUGE 2-day event in New England this upcoming weekend. Over 20 more events for this year and next on the website. Use code ORM23 for $5 off! We are also sponsored by Resolute Coffee. Check the new Black Condor Roast in whole bean or pre-ground at Resolutecoffeeco.com. Spartan Race and Tough Mudder Discount - 30 percent off all 2023 Spartan Races and Tough Mudder - Use ORM2023 ORM YouTube Channel  Support Us On Patreon You can listen to the podcast here or the link below.

It's Furry Friday! Today we welcomed two amazing guests Patti Dawson the President of Dallas DogRRR and Heather White President of Dallas DogRRR.  Patti Dawson comes back on the air to give us a Dallas DogRRR Update, Patti is the President of Dallas DogRRR, a group of dedicated, animal-loving volunteers who help rescue dogs in the Southeast Dallas area. Patti started volunteering with Dallas DogRRR in 2014 and began running the operations in January 2016. When she's not rescuing animals, Patti is a behavior specialist, wife, and mom. To learn more about Patti Dawson and Dallas DogRRR please visit dallasdog.org. Heather White discusses Maui Fires and Preparing for Disaster. Heather White is a nationally recognized conservation and environmental policy expert, and the founder of One Green Thing, a nonprofit that tackles anxiety about the climate crisis through joyful daily action, inspiring culture change for policy solutions. At OneGreenThing, Heather and her team inspire service and action through their Service Superpower Assessment and #OneGreenThing challenges. Her debut book, One Green Thing: Discover Your Hidden Power to Help Save the Planet is a guide to show readers how they can contribute to the climate movement through self-discovery using their own personality, interests, and strengths. To learn more about Heather White and One Green Thing please visit onegreenthing.org.

The climate crisis and its resulting eco-anxiety is the biggest challenge of our time. The anxiety that comes with worrying about how environmental harm will impact our—and our children's—lives can be overwhelming. Learn how to balance practicing daily sustainability actions while caring for your own eco-anxiety in this revolutionary book from noted environmentalist Heather White. In One Green Thing: Discover Your Hidden Power to Help Save the Planet (Harper Horizon, 2022), White shows you how to contribute to the climate movement through self-discovery and self-care. Utilizing the Service Superpower Profile Assessment included in the text, you'll discover how your personality, interests, and strengths can be of service to others and the planet. This book will serve as your guide to: Begin a 21-Day Kickstarter Plan that shares specific sustainable actions you can take Track your progress with journal prompts and exercises that'll help you measure mental health benefits Listen and talk with loved ones about their climate anxiety Commit to being an eco-aware individual and inspire your family, friends, and community to work toward a regenerative, sustainable world Setting the intention each day to take a small step— a "one green thing" to care for the planet—can help ease your eco-anxiety, push the culture toward climate solutions, and create a sense of joy. Heather White is a changemaker, an environment policy expert, an environmental lawyer, a writer, a motivational speaker, a nonprofit executive, and has been a Senate staffer. Karyne Messina is a licensed psychologist and psychoanalyst at the Washington Baltimore Center for Psychoanalysis and am on the medical staff of Suburban Hospital in Bethesda, Maryland. She is the author of Resurgence of Populism: A Psychoanalytic Study of Projective Identification, Blame Shifting and the Corruption of Democracy (Routledge, 2022). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

The climate crisis and its resulting eco-anxiety is the biggest challenge of our time. The anxiety that comes with worrying about how environmental harm will impact our—and our children's—lives can be overwhelming. Learn how to balance practicing daily sustainability actions while caring for your own eco-anxiety in this revolutionary book from noted environmentalist Heather White. In One Green Thing: Discover Your Hidden Power to Help Save the Planet (Harper Horizon, 2022), White shows you how to contribute to the climate movement through self-discovery and self-care. Utilizing the Service Superpower Profile Assessment included in the text, you'll discover how your personality, interests, and strengths can be of service to others and the planet. This book will serve as your guide to: Begin a 21-Day Kickstarter Plan that shares specific sustainable actions you can take Track your progress with journal prompts and exercises that'll help you measure mental health benefits Listen and talk with loved ones about their climate anxiety Commit to being an eco-aware individual and inspire your family, friends, and community to work toward a regenerative, sustainable world Setting the intention each day to take a small step— a "one green thing" to care for the planet—can help ease your eco-anxiety, push the culture toward climate solutions, and create a sense of joy. Heather White is a changemaker, an environment policy expert, an environmental lawyer, a writer, a motivational speaker, a nonprofit executive, and has been a Senate staffer. Karyne Messina is a licensed psychologist and psychoanalyst at the Washington Baltimore Center for Psychoanalysis and am on the medical staff of Suburban Hospital in Bethesda, Maryland. She is the author of Resurgence of Populism: A Psychoanalytic Study of Projective Identification, Blame Shifting and the Corruption of Democracy (Routledge, 2022). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/environmental-studies

The climate crisis and its resulting eco-anxiety is the biggest challenge of our time. The anxiety that comes with worrying about how environmental harm will impact our—and our children's—lives can be overwhelming. Learn how to balance practicing daily sustainability actions while caring for your own eco-anxiety in this revolutionary book from noted environmentalist Heather White. In One Green Thing: Discover Your Hidden Power to Help Save the Planet (Harper Horizon, 2022), White shows you how to contribute to the climate movement through self-discovery and self-care. Utilizing the Service Superpower Profile Assessment included in the text, you'll discover how your personality, interests, and strengths can be of service to others and the planet. This book will serve as your guide to: Begin a 21-Day Kickstarter Plan that shares specific sustainable actions you can take Track your progress with journal prompts and exercises that'll help you measure mental health benefits Listen and talk with loved ones about their climate anxiety Commit to being an eco-aware individual and inspire your family, friends, and community to work toward a regenerative, sustainable world Setting the intention each day to take a small step— a "one green thing" to care for the planet—can help ease your eco-anxiety, push the culture toward climate solutions, and create a sense of joy. Heather White is a changemaker, an environment policy expert, an environmental lawyer, a writer, a motivational speaker, a nonprofit executive, and has been a Senate staffer. Karyne Messina is a licensed psychologist and psychoanalyst at the Washington Baltimore Center for Psychoanalysis and am on the medical staff of Suburban Hospital in Bethesda, Maryland. She is the author of Resurgence of Populism: A Psychoanalytic Study of Projective Identification, Blame Shifting and the Corruption of Democracy (Routledge, 2022). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology

Guests:  Dr. Billy Brown, Kansas State University; Dr. Heather White, University of Wisconsin-Madison; Kelli Brost, University of Illinois; Dr. Jim Drackley, University of Illinois; Dr. Sergio Martinez Monteagudo, New Mexico State University; Jair Parales Giron, Michigan State University; Tess Stahl, University of New Hampshire; Dr. Pete Erickson, University of New Hampshire;  Dr. Vinicius Machado, Texas Tech UniversityToday's podcast is the second podcast filmed at the American Dairy Science Association Annual Meeting in Ottawa, Ontario, Canada. Joining us are researchers with abstracts of interest chosen by the Balchem technical team.Our first guests are Dr. Billy Brown, Kansas State University, and Dr. Heather White, University of Wisconsin-Madison. Dr. Brown said results from feeding choline in utero showed no differences in the weight of the animal or ribeye areas, but they did have greater marbling, which is exciting. (4:19) Dr. Brown's poster title is: Effect of in utero choline exposure on Angus × Holstein carcass characteristicsOur second guest is Dr. Sergio Martinez Monteagudo from New Mexico State University. Dr. Martinez Monteagudo mentioned that while upcycling is not new and is used in other industries, it is more difficult to do in the food industry. Dr. Martinez Monteagudo turned lactose into something more used, sweeteners. Dr. Martinez Monteagudo's presentation title: Upcycling strategies of dairy byproducts and waste for value-added applications.Next up is Kelli Brost and Dr. Jim Drackley, both from the University of Illinois. Kelli found in her research that there is an effect on cow's milk protein and fat percentages when looking at summer versus non-summer seasons. When you look at winter versus non-winter or winter versus summer, she saw the exact opposite. (27:50) Kelli's Poster title is: Relationships between birth and calving season on first lactation performance of Holstein dairy cows in the Midwestern USANow, we're hearing from Jair Parales Giron from Michigan State University. Jair's research showed that fat has different effects from a low or high-starch diet. He also recommended that if you can't have a high-energy or low-starch diet, fatty-acid supplementation could work. Jair's presentation title is: Fatty acid supplementation interacts with starch content to alter production responses during the immediate postpartum in dairy cowsJoining us next are Tess Stahl and Dr. Pete Erickson from the University of New Hampshire. Tess studied the effects of a DCAD diet on Jersey cows. she found that minus 40 cals without and with nicotinic acid or niacin were equally feed efficient. And then there was a decrease with the minus 80. So she assumes that minus 80 is too harsh of a DCAD. (54:24)Tess' poster title is: Evaluation of colostrum quantity, quality, and bioactive compounds from Jersey cows fed two concentrations of dietary cation-anion difference with or without nicotinic acid and its effect on calf performanceLastly, we have Dr. Vinicius Machado from Texas Tech University. Dr. Vinicius didn't have any solid conclusions in his research but did notice that raising beef-on-dairy calves takes a different focus and approach than dairy cows or traditional beef cows. Throughout his portion, he hypothesizes what some options are. (1:38) Dr. Vinicius Machado's presentation title is: Management of beef-on-dairy calves: Should we raise them differently?Be sure to subscribe so you don't miss the additional highlights from the 2023 ADSA Annual Meeting in future podcast episodes. If you want one of our new Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll get a shirt in the mail to you.

It's Furry Friday! Great show with Maura Davies, VP of Communications for the SPCA, today we discussed overcrowding is at an all-time high in animal shelters nationally. To learn more about the SPCA of Texas and find ways to help save animals visit their website spca.org.Next, Heather White comes on to discuss ExoAnxiety and inform us on how to protect ourselves from extreme heat. Heather White is a nationally recognized conservation and environmental policy expert, and the founder of One Green Thing, a nonprofit that tackles anxiety about the climate crisis through joyful daily action, inspiring culture change for policy solutions.  At OneGreenThing, Heather and her team inspire service and action through their Service Superpower Assessment and #OneGreenThing challenges. Her debut book, One Green Thing: Discover Your Hidden Power to Help Save the Planet is a guide to show readers how they can contribute to the climate movement through self-discovery using their own personality, interests, and strengths.  To learn more about Heather White please visit OneGreenThing.org.Thank you to our sponsors!Cardio Miracle - A comprehensive heart and health supplement utilizing over 50 ingredients. Visit cardiomiracle.com today for an automatic 15% OFF your order! Enviromedica – Rewild your gut with spore-based probiotics and wild-harvested prebiotics designed to support a healthy and diverse microbiome.Children's Health Defense - Listen every Monday as we cover the top stories from the CHD‘s Defender NewsletterSunwarrior - Use the code OLR for 20% off your purchase!Well Being Journal - For nutritional, mental, emotional, social, and spiritual health.Thorne - Get 20% off your order and free shipping!

The ABA Women in Litigation Joint CLE Conference is coming to San Diego Nov. 1-3. This is big. If you don't know about it, you should. The conference focuses on women litigators and judges. It helps women develop relationships, find mentors, learn from others, and share experiences in an environment that is welcoming and insightful. For women, by women.   Guests Amy Stewart and Heather White are highly successful litigators who made their own way both as women and as attorneys. They've learned the value of authenticity, real friendships, asking for help when they need it and offering a hand when it's needed. Believe it or not, who you know is really as important as what you know. Relationships and reputations are part of the practice of law. Where are you finding like-minded women and guidance in the litigation field? Create valuable business relationships and real friendships. Hear how others have created their own brand, balanced work and life, and learned from those who have created their own niche in litigation. The relationships you build let you drive your career forward.  Mentioned in this Episode: ABA, Women In Litigation Joint CLE Conference ABA Corporate Counsel ABA DEI: Diversity, Equity, and Inclusion  American Bar Association American Bar Association Litigation Section

The ABA Women in Litigation Joint CLE Conference is coming to San Diego Nov. 1-3. This is big. If you don't know about it, you should. The conference focuses on women litigators and judges. It helps women develop relationships, find mentors, learn from others, and share experiences in an environment that is welcoming and insightful. For women, by women.   Guests Amy Stewart and Heather White are highly successful litigators who made their own way both as women and as attorneys. They've learned the value of authenticity, real friendships, asking for help when they need it and offering a hand when it's needed. Believe it or not, who you know is really as important as what you know. Relationships and reputations are part of the practice of law. Where are you finding like-minded women and guidance in the litigation field? Create valuable business relationships and real friendships. Hear how others have created their own brand, balanced work and life, and learned from those who have created their own niche in litigation. The relationships you build let you drive your career forward.  Mentioned in this Episode: ABA, Women In Litigation Joint CLE Conference ABA Corporate Counsel ABA DEI: Diversity, Equity, and Inclusion  American Bar Association American Bar Association Litigation Section

Heather R. White is Visiting Assistant Professor in the Religious Studies Department and Gender and Queer Studies Program at the University of Puget Sound and a Research Associate at the Women's Studies in Religion Program at Harvard Divinity School. Her research focuses on religion, identity, and politics with an emphasis on queer, post-secular, and critical race theories as frameworks for interpreting recent U.S. history. White is the author of Reforming Sodom: Protestants and the Rise of Gay Rights (University of North Carolina Press, 2015). Visit Sacred Writes: https://www.sacred-writes.org/carpenter-cohort

It's Furry Friday, Amanda Atwell joins us from Dallas Animal Services to talk about the ways to keep your pets safe during the 4th of July fireworks, and the steps you can take if your pet runs off. Amanda also reminds us how important it is to spay and neuter our pets. Don't have one? Consider adopting a pet from Dallas Animal Services. All the pets up for adoption are spayed or neutered, have all their vaccines, and are microchipped. And, adoption is FREE at DAS! Stop by this weekend for their "Big Dogs for Big Daddies" Father's Day adoption event. When you adopt a dog, you'll also get a $50 Petco gift card! Amanda Atwell is the Public Information Coordinator for Dallas Animal Services. Amanda has a background in journalism, specifically sports media. During COVID, she started fostering neonatal kittens and found a new passion. She continued to volunteer through the duration of her sports television career, but as a Fort Worth native, she eventually felt called back to DFW with hopes of working in animal welfare full-time. Since then, she has been utilizing her skills as a journalist to work with the media and create content for Dallas Animal Services. Visit bedallas90.org for more information on adopting and more at Dallas Animal Services. Next, Heather White joins us to talk about how teens are “Thinking Above Their Age,” and Standing Up Against Climate Change. Heather White is a nationally recognized conservation and environmental policy expert, and the founder of One Green Thing, a nonprofit that tackles anxiety about the climate crisis through joyful daily action, inspiring culture change for policy solutions. At OneGreenThing, Heather and her team inspire service and action through their Service Superpower Assessment and #OneGreenThing challenges. Her debut book, One Green Thing: Discover Your Hidden Power to Help Save the Planet is a guide to show readers how they can contribute to the climate movement through self-discovery using their own personality, interests, and strengths. For more information on Heather White and her most recent novel visit her website OneGreenThing.org Thank you to our sponsors!Cardio Miracle - A comprehensive heart and health supplement utilizing over 50 ingredients. Visit cardiomiracle.com today for an automatic 15% OFF your order! Enviromedica – Rewild your gut with spore-based probiotics and wild-harvested prebiotics designed to support a healthy and diverse microbiome.Children's Health Defense - Listen every Monday as we cover the top stories from the CHD‘s Defender NewsletterSunwarrior - Use the code OLR for 20% off your purchase!Well Being Journal - For nutritional, mental, emotional, social, and spiritual health.Thorne - Get 20% off your order and free shipping!

It's Furry Friday, and it's Year of the Rabbit! Mark Hawthorne, author of “The Way of the Rabbit” joins us to share a few stories from his book. He also offers ways we can help save rabbits from the many dangers they face from man and in the wild. To learn more about “The Way of the Rabbit” visit markhawthrone.com.  Next, Heather White walks us through the different “Service Superpowers” found in her book, “One Green Thing.” You can take the superpower assessment, too, and find out what motivates you to give back by doing “one green thing.” She is environmental activist and author and founder of “One Green Thing.” Heather is also a nationally recognized conservation and environmental policy expert with more than twenty years of experience leading and advising non-profit organizations.  Her non-profit, OneGreenThing, tackles anxiety about the climate crisis through joyful daily action, inspiring culture change for policy solutions.  Instead of despair, at OneGreenThing, Heather and her team inspire service and action through their Service Superpower Assessment. Thank you to our sponsors!Enviromedica – The BEST probiotics on the planetChildren's Health Defense - Listen every Monday for Bern and Mary Holland, President of CHD! Sunwarrior - Use the code OLR for 20% off your purchase!Well Being JournalThorne - Get 20% off your order and free shipping!

Guests: Dr. Mike Van Amburgh (Cornell University), Dr. Jose Santos (University of Florida), Dr. Heather White (University of Wisconsin-Madison)Gathering together at the 2023 Tri-State Dairy Nutrition Conference for the Balchem Mini-Symposium “New Revelations in Transition Cow Nutrition” are speakers Dr. Mike Van Amburgh, Dr. Jose Santos and Dr. Heather White. The mini symposium featured topics such as better understanding essential versus required nutrients, choline research as a nutritional requirement and insights on gaining the next five pounds of milk. Dr. Van Amburgh of Cornell University led the discussion, summarizing his report on essential and required nutrients such as amino acids and choline. He mentioned when formulating diets for lactating cows, it's important to understand there are other nutrients that aren't necessarily essential but are required. 4:53Shifting the conversation, Dr. Van Amburgh said establishing an optimum value has now replaced nutrient requirements based on energy. Recent evidence indicates that feeding rumen protected choline (RPC) significantly improves milk production. In addition, supplementing choline shows an increase in low-density lipoproteins (VLDL) output from the liver.  7:21Highlighting her research in supplementing choline, Dr. White shared that studies show a 20 to 25% increase from cells and culture after incorporating the nutrient. She added choline also increased the tricarboxylic acid cycle (TCA) capacity, indicating a shift in nutrient incorporation. 11:45 As milk increases when infusing non-essential amino acids or even by using meta-analysis to supplement choline, how is glucose supply impacted? Dr. Santos, who focused his research on meta-analysis, said that even with the concurrent increase in dry matter intake, efficiency has still increased. He went on to say that studies from Wisconsin and Michigan highlight the basic understanding of a cow's variable ability to synthesis glucose differently with the ability to produce at least two kilograms more milk consistently. 21:30Within some of Dr. White's meta-analysis research, she mentioned mixing choline into the total mixed ration (TMR) allowed for the opportunity to analyze exact intake and also outcome production or energy corrected milk (ECM) fat. 34:08If cost isn't an issue, Dr. Santos mentioned that he's seen experiments feeding choline longer than 21 days postpartum and into 105 days at 12.9 grams. While no major benefit showed at that dosage amount, he added that other studies have shown benefits feeding choline longer and into mid lactation. 39:41Switching gears, Scott Sorrell, podcast host and director of global marketing for Balchem asked Dr. Santos about epigenetics and the effect choline has on behavioral changes. 44:59Sharing that epigenetics shifts genomes without changing sequences, Dr. Santos mentioned that through a two-by-two factorial experiment on choline, research indicates calf behaviors shifting and performance increasing. He went on to mention that history shows 30% of calves that were born from control dams and fed colostrum from control dams died from lipopolysaccharide challenges. 51:10Wrapping up the conversation, Dr. Zimmerman, podcast co-host and technical services manager for Balchem said that research speaks for itself. He stated that higher producing cows continue to prove choline as a required nutrient for transition cows. 55:50Please subscribe and share with your industry friends to bring more people to join us around the Real Science Exchange virtual pub table.  If you want one of our new Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll get a shirt in the mail to you.

It's Furry Friday! Susan Thixton joins us to talk about what is really in our pet food. Susan is a pet food consumer advocate - one of just a handful of advocates in the US that fight to hold the pet food industry and regulatory authorities accountable to existing food safety regulations.  She is the founder of Association for Truth in Pet food – a pet food consumer stakeholder organization which represents the consumer voice at regulatory meetings.  Susan is the publisher of the website TruthaboutPetFood.com   We are thrilled to talk to Heather White today, author of “One Green Thing: Discover Your Hidden Power to Help Save the Planet”. She is environmental activist and author and founder of “One Green Thing.” Heather is also a nationally recognized conservation and environmental policy expert with more than twenty years of experience leading and advising non-profit organizations.  Her non-profit, OneGreenThing, tackles anxiety about the climate crisis through joyful daily action, inspiring culture change for policy solutions.  Instead of despair, at OneGreenThing, Heather and her team inspire service and action through their Service Superpower Assessment. Thank you to our sponsors!Enviromedica – The BEST probiotics on the planetChildren's Health Defense - Listen every Monday for Bern and Mary Holland, President of CHD! KetoCon - April 21st-23rd at the Palmer Events Center in Austin, Use the code OLR for $50 off your 3-Day Pass! Sunwarrior - Use the code OLR for 20% off your purchase!Well Being JournalThorne - Get 20% off your order and free shipping!

Guests: Dr. Heather White, University of WisconsinJoining together for the final episode of the New Revelations in Transition Cow Nutrition mini series from the 2022 Cornell Nutrition Conference to discuss animal nutrition requirements are remarks from Dr. Heather White of the University of Wisconsin and topical insights from Dr. Clay Zimmerman of Balchem. Discussing the challenges a cow faces during transition to lactation, Dr. White briefly began the series highlighting the impact both negative energy and nutrient balance has during each period. 3:58 When a cow enters different cycles such as pre-partum, her energy requirements vary and balance among glucose, negative amino acids and macro and micronutrients becomes critical factors. So how can nutritionists maximize adaptive mechanisms to shift precursors or ingredients to maximize lactation efficiency? Beginning with key lactation performance supplements, Dr. White mentioned choline is a nutrient with the ability to impact milk yield and improve energy production. In fact, a 21-day choline study from the University of Wisconsin indicated a 4.6 pound per day increase and substantially greater carryover ratios. 15:28Not only has research shown the immediate production benefits of choline, but also the positive impact the nutritional supplement has had on liver lipids during calving. Dr. White added that with three available methyl groups, choline also plays a valuable role in methyl donating which has long lasting effects on liver metabolism and overall nutrition. 20:21 In addition, research shows that supplementing cows with rumen protected choline (RPC) ultimately improves calf growth, immune functions and metabolic health as well. However, when discussing health and clinical improvements in a prepartum cow, Dr. White mentioned the key is to understand the next generation is developing in utero. She then shifted the conversation, echoing the importance of choline supplementation in multiple generations as body score conditions fluctuate. 35:53Wrapping up the conversation, Dr. Zimmerman summarized key points that Dr. White shared and highlighted the impressive milk yield results from the University of Wisconsin study. 45:32If you would like to review Dr. White's webinar from the 2022 Cornell Mini Symposium, you can view all four webinar series at balchem.com/realscience. Please subscribe and share with your industry friends to bring more people to join us around the Real Science Exchange virtual pub table.  If you want one of our new Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll get a shirt in the mail to you.

In this episode, we talk to Heather White. She is the founder and CEO of One Green Thing, Sustainability and climate leader, eco-anxiety expert, speaker and the author of “One Green Thing: Discover Your Hidden Power to Help Save the Planet” and referred to by Erin Brockovich as the Brené Brown of the environmental movement. During this episode we talked about what is eco anxiety, how can we address our own eco anxiety as well as some daily things you could do to help you on your sustainable journey. Links from the episodesWhere can people find Heather?FacebookInstagramLinkedInPinterestTwitterWebsiteKEY TAKE AWAY“Spend time in nature.”

We are thrilled to talk to Heather White today, author of “One Green Thing: Discover Your Hidden Power to Help Save the Planet”. She is environmental activist and author and founder of “One Green Thing.” Heather is also a nationally recognized conservation and environmental policy expert with more than twenty years of experience leading and advising non-profit organizations.  Her non-profit, OneGreenThing, tackles anxiety about the climate crisis through joyful daily action, inspiring culture change for policy solutions.  Instead of despair, at OneGreenThing, Heather and her team inspire service and action through their Service Superpower Assessment. Thank you to our sponsors!enviromedica – The BEST probiotics on the planet!Crazy Water - Call us crazy, we don't mind!Children's Health Defense - Listen every Monday for News & Views with Mary Holland of CHD!sunwarrior - Use the code OLR for 20% off your purchase!The Well Being JournalThorne - Get 20% off your order and free shipping!

Heather White is the author of One Green Thing: Discover Your Hidden Power to Help Save the Planet. She is the founder of OneGreenThing.org and has two decades of experience in environmental advocacy including serving as a presidential campaign staffer for Al Gore and numerous other activities. Climate change is the big challenge for the younger generation and many therapist such as myself are noticing how much it comes up with our young clients. Heather White discusses the importance of a intergenerational discussion of climate change, how doing one green thing a day can create the necessary cultural shift to deal with this crisis and most importantly how to identify the ways in which you and your child can play a part. The program of action Heather White describes are crucial in managing the understandable anxiety that comes with thinking about climate change. 

Feeling profoundly misunderstood during her adolescent years, Heather realized early in her career she had a knack for building community for the misfits. A job at Karmaloop brought Heather into the streetwear world, where she learned that work culture could be fun, but understanding work politics was just as important. She eventually moved on to working in marketing for brands like Puma and New Balance. Being in the sneaker industry, Heather regularly attended fitness classics but often left annoyed at the dull music and energy. She saw an opportunity to make working out a little more lit. Today, Heather is the Founder & CEO of TrillFit, a purpose-driven wellness business changing the face of boutique fitness with studios in Boston and Brooklyn. Co-Founder of Claima and Former Nike Marketer, Bimma Williams interviews leading and emerging creatives and entrepreneurs of color about how they were able to build their own tables by turning their hobbies, side hustles, and ideas into thriving small businesses. From these stories, listeners will learn how to claim their dream careers by stepping into the world of entrepreneurship. Featuring Melody Ehsani, Jeff Staple, James Whitner and more. Follow Claima Stories and Bimma Williams on Instagram: @claimastories @bimmawilliamsAnd watch us on Youtube powered by Vista

Veteran environmental advocate Heather White talks about her new book, One Green Thing: Discover Your Hidden Power to Save the Earth. 

The human race has done massive damage to the environment. Thinking about the climate crisis and all the environmental dangers that exist today can be completely overwhelming. Today's youth has a collective case of eco-anxiety. How can we calm their nerves and give them hope for the future? Heather White, founder of One Green Thing, explains how we can all use our collective eco-anxiety to spark effective environmental change. || LINKS || https://www.heatherwhite.com/book-order-one-green-thing-authorheatherwhite | www.beekeepersnaturals.com/darin | Full Show Notes - https://darinolien.com/eco-anxiety-how-to-deal-with-it-heather-white/ 

Author Heather White shares what inspired her and the idea behind her new book 'One Green Thing.'

Author Heather White describes the several of the different Service Superpower Profiles she came up with and categorizes in her book.

Author Heather White explains the phrase of "being a good ancestor." 

Hello beautiful souls! Over the years, I've heard about the levels of eco-anxiety some of us feel especially as we seek to extend care to ourselves, to those around us… and to the planet we live on. My guest today is Heather White - nationally recognized conservation and environmental policy expert with extensive experience leading and advising non-profit organizations, and author of the new book ‘One Green Thing: Discover Your Hidden Power To Help Save the Planet.' Listen as Heather encourages the lesser known approach of seeking the joy that stems from implementing a daily care of the earth. And of course, Heather also leaves us with some takeaways to begin that systemic change.   To learn more about Heather White and her work, visit: HeatherWhite.com  onegreenthing.org/   ++++++++++   Upcoming Events:  Buy a ticket to Julie's upcoming events here: https://theangelmedium.com/events     Work With Julie: Book A Discovery Call with Julie: https://calendly.com/juliejancius/discovery-call Buy Julie's Book titled, Angels and Awakening, on: amazon.com or barnesandnoble.com Angel Reiki School. Learn to bring through angel messages: https://theangelmedium.com/get-certified Angel Membership Waitlist. Get access to Julie's past courses and new LIVE events almost every week: https://theangelmedium.com/angelmembership Private Mentorship with Julie: Email juliejancius@gmail.com for details! Book a Session with Julie or an Angel Reader on her team: https://theangelmedium.com/readings   Be Our Angel: Share this podcast on your social media accounts! Volunteer your time/skills: Email JulieJancius@gmail.com Write a 5-Star Positive Review and we'll enter you into a monthly drawing to win a free 20-minute reading with Julie. Don't forget to give us your contact info, so we can let you know if you win!     Join Me on the Socials Website: www.theangelmedium.com Instagram: instagram.com/angelpodcast/ Facebook Group: facebook.com/groups/angelpodcast TikTok: @angelpodcast

Heather White: “If you care about the future, you are an environmentalist.”  White, an environmental policy expert and author, joins mbg co-CEO, Jason Wachob, to discuss how to alleviate eco-anxiety, plus: - How to find your environmentalist personality type (~10:11) - Small, easy ways to show the Earth some love (~13:35) - Which individual actions can actually inspire policy change (~16:00) - The future of regenerative agriculture (~21:40) - How to avoid sneaky toxins in the home (~30:04) Referenced in the episode: - White's book, One Green Thing. - An mbg article responding to the 2021 IPCC report. - Atomic Habits, by James Clear. - mbg Podcast episode #386, with Annabel Streets. - Watch Seaspiracy on Netflix. - Watch The Biggest Little Farm documentary. - Regeneration, by Paul Hawken. - Paul Hawken's discussion on revitalizing the climate change conversation at mbg revitalize 2017. - A survey of 10,000 young people and their climate anxiety. Take 25% off vitamin D3 potency+ with code D3POD. Cannot combine with gift cards or other discount codes. Apply code at checkout. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.