On the Same Page with Jen & Nanci

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Join the ladies each week for reflection, honesty, laughter and maybe (just maybe) even a wee bit of insight. Whether you’re on the same page now, have been in the past, or find the mere thought of it terrifying—but find us so fascinatingly broken that you keep coming back for new episodes. The id…

Jen Chapman, Nanci Murdock

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    • Oct 18, 2019 LATEST EPISODE
    • infrequent NEW EPISODES
    • 48m AVG DURATION
    • 17 EPISODES


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    Latest episodes from On the Same Page with Jen & Nanci

    MICROBIOMES: Talk Dirty To Me

    Play Episode Listen Later Oct 18, 2019 54:29


    The ladies talk gut health and microbiomes. Did you know science is showing that the bacteria in your tummy are the single most important factor for your physical and mental health? And that babies are born bacteria free. (and why this matters.) Learn so, so much in this episode. Be nice to your microbiome—help it, help you! Also, find out what Nanci loses this week!

    JEALOUSY/ENVY: Not That We Would Know Anything About Either...

    Play Episode Listen Later Oct 18, 2019 38:22


    Jen and Nanci dish on the subtle differences between jealousy and envy and share their own experiences with each. Jen makes a confession. Nanci informs her colleagues that if she is throwing you under a bus—you'll know it. Five strategies to overcome envy.

    PLAY: No purpose or productivity—WTF?!

    Play Episode Listen Later Oct 18, 2019 48:05


    With only one good leg each, the ladies are back for Season 2! Join them this week as they discuss a mysterious activity called PLAY. Nanci falls down and (shocker!) interrupts Jen within the first 60 seconds. Jen debates getting (yet another) certificate—if not a full medical degree. Next up for the ladies? Backgammon and modge podge...

    Fraud Complex: Need We Say More?

    Play Episode Listen Later Sep 5, 2019 61:57


    Join the ladies in the last episode of Season 1 (we will be back!) as they walk revisit their past and current experiences with imposter syndrome. Who us?! Yah, yah—us too.

    Zero-Waste: Jen Steals the Show (and we all need to listen)

    Play Episode Listen Later Jul 14, 2019 50:09


    Join the ladies this week as Jen shares (with humour and compassion) her research on the zero waste movement. Hint: It's time to ditch the plastic. Nanci pours coke into her laptop and cries.

    Self-help: The Ladies Take on the Self-help Industry (Hint: It's Not Pretty)

    Play Episode Listen Later Jul 8, 2019 59:39


    Today Nanci and Jen share their experiences with the self-help industry, discuss how unhappy people are vulnerable to manipulation by that industry, and how you can better evaluate when and why it might make sense for you explore a self-help program.

    Forgiveness: Jen Shares 12 Steps to Forgive Yourself (Yay!)

    Play Episode Listen Later Jul 2, 2019 51:45


    In today's episode, the ladies share their experiences with forgiveness—both of others and for youself. Nanci steals pencils in Grade One, gets caught/feels shame, and Jen says maybe it's time to let it go.

    Keto: Nanci Swaps Potatoes for Cauliflower (...but still drinks wine)

    Play Episode Listen Later Jun 15, 2019 35:32


    In this week's episode, the ladies debate the features and benefits of the keto (ketogenic) diet—Jen's not so sure, but Nanci wants to give it a shot.

    ADHD: Nanci Decides If/When to Medicate Her Child

    Play Episode Listen Later Jun 9, 2019 60:31


    Today we chat about our experiences with ADHD, including whether to use medication and/or lifestyle changes. Jen's dog, Nina, gets sick and Jen considers canceling her trip to Greece (OMG!). Nanci is late to recording session and blames ADHD...

    Meditation: Nanci Has DEFCON 5 Bad Week

    Play Episode Listen Later May 29, 2019 64:17


    Hang out with the ladies as they pull back the curtain on the benefits of meditation and confess that sometimes they wish they were the boss of everything.

    Compassionate Eating: Jen Chooses a Fork over a Knife...

    Play Episode Listen Later May 19, 2019 46:53


    Join the ladies as they dish (pun intended) on the compassionate eating movement (and how they are fairly sure they've lost the meat industry as a future show sponsor).

    Self Compassion: The Ladies Write Letters (to Themselves) in Their Own Defence

    Play Episode Listen Later May 4, 2019 42:24


    Nanci confesses that, if not for the poly/cotton blend, she would swim to shore for Mayor Pete. Jen discovers maybe she isn't as friendly to herself as previously believed, and together the ladies pull back the curtain on their experiences with the self-compassion movement.

    Self-Care: The Ladies Contemplate Starting to Chew Their Food

    Play Episode Listen Later Apr 25, 2019 50:56


    Yes, this episode was recorded at 11:00AM on a Wednesday - and that's OK! Hang out with Jen & Nanci this week as they dish on their favourite forms of self care (cooking and Vanity Fair) and share their thoughts on daytime productivity (hint: it's overrated).

    Gratitude: Nanci Loses Her Keys

    Play Episode Listen Later Apr 18, 2019 37:05


    In this week's episode, the ladies dig deep on gratitude. Jen has a rough show in [BEEP] and gives it up for MSG-free ramen. Nanci embarrasses herself in front of several small children.

    Exercise: Nanci Gets Real about Her Weight

    Play Episode Listen Later Apr 16, 2019 39:06


    Join the ladies this week as they dish about the trials and tribulations of losing weight, whether the dream of being a size 8 is worth losing sleep over (hint: no) and if exercising is actually co-related with weight loss.

    Sophistication: Jen Eats Some (Rhubarb) Pie

    Play Episode Listen Later Apr 9, 2019 45:31


    Jen & Nanci work through a Julia Cameron exercise and take stock of whether there is still a chance they might attain some level of sophistication in this lifetime.

    Welcome: Jen Receives a Sign...

    Play Episode Listen Later Apr 9, 2019 33:26


    In this first episode of On the Same Page with Jen & Nanci, the ladies revisit a few of their elusive and crushed dreams, decide that this podcast season will be sub-titled, "Where dreams go to die, and maybe that's OK," and (eventually) even get around to introducing themselves. Nanci gets lost (and found), and Jen tells Nanci what she thinks her problem is.

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