Podcasts about vegan keto

In which the chaotic union of Frasco and Gerlach - best friends and podcasting degenerates - serve up their brand of unfiltered & unwashed, RAW convos. Vegan & Keto friendly, too! These two are closer than a pair of sweaty underwear after a wild night out (and just as messy). And on the Interview Hour, Andy has a plucky chat with Kyle Tuttle, banjo maestro from Golden Highway! They riff on Kyle's musical journey, his innovative approach to banjo playing, and the high-energy antics that keep Golden Highway's performances far from dialed in. Andy Frasco & the U.N. are on tour! Check out those tour dates now... And guess what... now you can see a cool dog by the name of Denzel should you choose to watch this episode *exclusively* on Volume.com... now in color!  Generally speaking, we are psyched to partner up with our buddies at Volume.com! Check out their roster of upcoming live events and on-demand shows to enrich that sweet life of yours. Call, leave a message, and tell us if you think one can get addicted to mushrooms: (720) 996-2403  Check out our new album!, L'Optimist on all platforms Follow us on Instagram @worldsavingpodcast For more information on Andy Frasco, the band and/or the blog, go to: AndyFrasco.com Check out our good friends that help us unwind and sleep easy while on the road and at home: dialedingummies.com Produced by Andy Frasco, Joe Angelhow, & Chris Lorentz Audio mix by Chris Lorentz Featuring: Arno Bakker Todd Glass

Join Rachel, The Keto Vegan, in this episode for a mouthwatering journey into the world of plant-based, low-carb delights.  In her latest episode, she's stuffed mushrooms with flavour-packed, but simple, ingredients that will leave your taste buds dancing! Discover how to create flavour-packed, guilt-free delights that satisfy your cravings while staying true to your health goals. She'll share cooking tips, ingredient insights, and sprinkle in a pinch of humour to keep you entertained. Tune in and learn why her podcast is the fungi-packed flavour explosion your ears have been craving. Say goodbye to bland meals and hello to the extraordinary world of vegan keto stuffed mushrooms!

Episode #95 (#26)                                                                                                    SUMMER BREAK Megan, Nadia, and Terri are taking a summer break during August but didn't want to leave you without something to listen to so they have chosen some great episodes to replay.                                                                                              In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Does fasting for fat loss still require a caloric deficit? [01:08] 2. I've had success eating keto (traditional) with IF, and I've had success with a vegan diet (not keto) until I started relying too much on carbs like beans, rice, and potatoes. Do you think a vegan keto diet is a realistic way to eat while incorporating IF? [09:01] 3. I've heard a few acronyms that I don't recognize: PCOS, CGM and IBS (although IBS is more common and not specific to fasting). For those used to fasting and the TFM Community discussions, these are common terms. However, I believe that those not versed would be left wondering about them and possibly looking them up. I know I had to look up PCOS when I first heard it. [13:56]  4. I'm confused about which cooking oils are inflammatory and why. Can you please address this? [20:48]    Episode Links: Sam Feltham's 5000 calorie trials: http://live.smashthefat.com/why-i-didnt-get-fat/             Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Nicole is a culinary maestro & co-author of the book The Vegan Ketogenic Diet Cookbook: 75 Satisfying High Fat, Low Carb, Dairy Free Recipes. This book is incredible because it addresses two critical pillars of nutrition--Insulin Resistance & Gut Biome. The problem is that I'm often asked by clients, 'But what do I eat, what do I eat?' Ask no more! The 75 recipes in Nicole's book are quick and easy with relatively few ingredients.  So pick up the book and enjoy our free-wheeling conversation wherein we talk about nutrition myths, the importance of dealing with trauma in regards to diet, and the healing power of plants.     

This week on The World’s Greatest Comic Book Podcast™: We remember Dame Edna. Foo Fighters announced a new album. Jonathan Majors is in more trouble. In Moving Pictures: Netflix will end its DVD by mail service. Warner Bros Discovery is refusing to pay licensing rights for South Park. Galaxy Quest is getting a series on […]

Question: How do I fix low blood sugar on vegan keto? Short Answer: Consider how important it is for your ketones to be elevated. Most likely you need to eat more protein, which will lower your ketones. I would aim for a minimum of 0.8 grams per kilogram of ideal bodyweight and consider using 1.2 grams per kilogram of ideal bodyweight. If this does not work, consider all of the nutrients involved in energy metabolism — all of the B vitamins, iron, copper, sulfur, magnesium, potassium — but especially biotin and B6 for their disproportionate role in gluconeogenesis. If the protein you need to normalize your blood sugar does reduce your ketones to a level that are not giving you the benefits you are looking for, you could consider raising them with exogenous ketones. This is a clip from a live Q&A session open to CMJ Masterpass members. In addition to this episode, you can access two other free samples using this link: https://chrismasterjohnphd.substack.com/p/questions-on-questions-on-supplements In that batch of free episodes you will also find the answers to these questions: Brain Fog on Calcium, Vitamin D, or K2 Raising Ceruloplasmin When Copper Won't Do It If you want to become a Masterpass member so you can participate in the next live Q&A, or so you can have access to the complete recording and transcript of each Q&A session, you can save 10% off the subscription price for as long as you remain a member by using this link to sign up: https://chrismasterjohnphd.substack.com/qanda Learn more about the Masterpass here: https://chrismasterjohnphd.substack.com/about This snippet is from the November 19, 2022 AMA. The full recording and transcript is reserved for Masterpass members. Here is a preview of what's included: Brain Fog on Calcium, Vitamin D, or K2 How Do I Increase My ATP? Nutrition for Recovery from Alcoholism How to decrease MCV after chemo? What happened to vitamin B4? Should I eat foods specifically for their antioxidant status? How do I get my ceruloplasmin up if copper doesn't raise it? Why would bovine serum immunoglobulins help gut health? Nicotinamide Riboside and Cancer If I need lecithin for gut health, should I worry about its omega-6? What do I think of patented Sucrosomial magnesium and zinc? Is my problem magnesium transport or magnesium excretion? What to do about severe osteoarthritis and muscle stiffness? Should I worry if 5 mg P5P raises my plasma B6 above normal? Is nascent iodine safe when weaning off of thyroid hormone? How to avoid false zeros in Cronometer? What does it mean if I have more energy when taking CoQ10? If NADPH oxidase is unregulated to fight pathogens, is taking antioxidants good or bad? What if my needs for vitamin A and zinc are higher than the tolerable upper intake levels? How accurate are vitamin E tests? Quick redux on muscle stiffness How do I handle my first emergence from lockdown if I am worried about being relatively immunosuppressed? If I supplement with iodine, do I need to supplement with selenium? Should I worry about the beta-carotene in my multivitamin? Why do I wake up tense and with a headache to my alarm clock? Why does starch make me wake up in the middle of the night with increased respiration? What causes crusty eyes? Which nutrients need to be spread out across the day? What are nutritional causes of hypnic jerks? To replicate Weston Price's reversal of tooth decay, do I need dairy? Why would I have a bad reaction to milk thistle? Here's a link to the full AMA: https://chrismasterjohnphd.substack.com/p/recording-and-transcript-of-the-november Access the show notes, transcript, and comments here.

ONERARE - THE FIRST FOOD METAVERSEOneRare is the world's first 3d Metaverse for the global Food & Beverage Industry. We are building the first Tokenization layer that celebrates Food in Web3 - creating an immersive & Gamified experience for foodies worldwide.

Voor deze podcast deel 2 ga ik in gesprek met Frances Berkhof. Ze stelt mij de volgende vragen: · Waarom is paleo zo populair? Dat is toch niet omdat het zo slecht en ongezond is? · Is het slim om in ketose te gaan en overdag veel op je vetverbranding te zitten? · Wat zijn mijn guilty pleasures? · Wat zijn mijn favoriete vegan restaurants? · Wordt het ons bewust makkelijk en daarom moeilijk gemaakt? Het is een vrolijk gesprek! Veel luisterplezier. Vind je deze podcast inspirerend? Ontzettend leuk als je het deelt met je vrienden, familie en op je socials! Wil jij ook een win-win-win-win? Sta jij achter dit werk en wil je graag dat het voortzet? Via de knop doneren op de website www.jannekevandermeulen.nl/doneren kun je bijdragen. Heel veel dank voor iedereen die al doneert! Onwijs gaaf! Het boek de Eiwitleugen al gelezen? Je bestelt het boek via: https://www.jannekevandermeulen.nl/product/de-eiwit-leugen/ Woon je in Belgie en wil je het boek graag lezen? Stuur mij dan een mail of door bijvoorbeeld op dit bericht te reply-en en we regelen dat het boek jouw kant op komt. Luister je graag via Apple podcast? Luister je liever via Spotify? Wil je er een beeld bij? Kijk via YouTube. En zoek op Wakker worden met Janneke van der Meulen. Vrolijke groet en veel liefs, Janneke DE WIN-WIN METHODE | VOOR WINNAARS | ZONDER VERLIEZERS

Fruit en koolhydraten vermijden om je bloedsuikerspiegel stabiel te houden… Het lijkt vandaag de dag bijna de belangrijkste gezondheidsmissie van veel mensen.   Maar is het ook slim?   Je verteringsstelsel zet bij voorkeur koolhydraten die je eet om in een enkelvoudige suiker. Glucose. Dè brandstof voor al je cellen in je lichaam.   Om van je bloed, in je cellen te komen, heeft glucose insuline nodig. Insuline is de sleutel die de deur naar je cellen opent, zodat de glucose naar binnen kan.   Zonder insuline komt glucose vast te zitten in je bloedbaan. EN DAN stijgt je bloedsuikerspiegel onnatuurlijk hoog en lang! Gebeurt dit te vaak dan raken je belangrijkste organen beschadigd.   Want dat na een maaltijd je bloedsuikerspiegel stijgt is een normaal en gezond proces! Suiker is onderweg naar zijn eindbestemming: de cel. Dus de belangrijkste vraag om je bloedsuiker natuurlijk te laten schommelen is:                                                                                                                          WAT VERSTOORD DE WERKING VAN INSULINE?   Vet.   Om precies te zijn, intramyocellulair vet. Vet in je spiercellen.   Vet in je bloed, omdat je te vet eet, hoopt zich op in je spiercellen, waardoor er toxische afvalstoffen en vrije radicalen ontstaan die het insulinesignaleringsproces blokkeren. Hoeveel insuline je ook produceert, volle cellen die ook nog door vet worden besmeurd, raken ‘doof' voor insuline.   Eet je een vette maaltijd, wat met dierlijke producten al snel gebeurt, dan is binnen 160 minuten de glucose opname capaciteit van je cellen aangetast.   Haal je zo'n 10% van je calorieën uit plantaardige vetten dan begint insuline steeds beter te werken.   Daarbij: als je rond de twintig bent, stopt je lichaam met het maken van nieuwe, insuline producerende bètacellen. Als je ze daarna verliest, kun je ze voorgoed kwijt zijn.   Wat is de grootste insuline producerende bètacellen killer? Dierlijke vetten.   Als je de bètacellen in een petrischaaltje blootstelt aan dierlijk vet gaan de bètacellen langzaam dood.   En dat is het einde van dit blog. Haha.   Meer hierover in het boek de Eiwitleugen. Te bestellen via: https://www.jannekevandermeulen.nl/product/de-eiwit-leugen/   Vrolijke groet en veel liefs, Janneke   DE WIN-WIN METHODE | VOOR WINNAARS | ZONDER VERLIEZERS

Episode #26  In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Does fasting for fat loss still require a caloric deficit? [01:08] 2. I've had success eating keto (traditional) with IF, and I've had success with a vegan diet (not keto) until I started relying too much on carbs like beans, rice, and potatoes. Do you think a vegan keto diet is a realistic way to eat while incorporating IF? [09:01] 3. I've heard a few acronyms that I don't recognize: PCOS, CGM and IBS (although IBS is more common and not specific to fasting). For those used to fasting and the TFM Community discussions, these are common terms. However, I believe that those not versed would be left wondering about them and possibly looking them up. I know I had to look up PCOS when I first heard it. [13:56]  4. I'm confused about which cooking oils are inflammatory and why. Can you please address this? [20:48]  Episode Links Sam Feltham's 5000 calorie trials: http://live.smashthefat.com/why-i-didnt-get-fat/ Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod

This is a video version of episode 35, where I share my experience combining a keto and vegan lifestyle (Spotify only). If you aren't on Spotify, you can watch this episode on YouTube.   If you like video podcasts (vodcasts), head over to YouTube for more previous episodes. And expect to see more vodcasts because I enjoy this format too! I hope this episode encourages you to find what works for you!    Subscribe Sis... I drop new episodes every week within a season.   Oh and have we connected on social yet? Hmu! ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠adriannerobertson.com⁠⁠⁠   Thanks for listening! – – – Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~ --- Send in a voice message: https://podcasters.spotify.com/pod/show/perfectlywhole/message Support this podcast: https://podcasters.spotify.com/pod/show/perfectlywhole/support

In this episode, I share my experience combining a keto and vegan lifestyle. I hope it encourages you to find what works for you!    Subscribe Sis... I drop new episodes every week within a season.   Oh and have we connected on social yet? Hmu! ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠adriannerobertson.com⁠⁠⁠   Thanks for listening! – – – Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~ --- Send in a voice message: https://podcasters.spotify.com/pod/show/perfectlywhole/message Support this podcast: https://podcasters.spotify.com/pod/show/perfectlywhole/support

Heute erfährst du die Vorteile von Natron. Deine Challenge für heute: Lese mehr über die vielen Einsatzmöglichkeiten von Natron in unserem Blog und besorge dir deine Packung Natron für zuhause noch heute.   Mach mit beim Vegan Ketogen Kurs! Für 50 % Rabatt mit dem Code "vegan50" erhältst du den kompletten Kurs mit:  40 Videos 50 Lektionen Ernährungsplänen Einkaufslisten 5 Super Hacks Lebenslangem Zugriff Geld zurück Garantie Meiner Supervision in Telegram Gruppe. Wir verlosen an alle Kursteilnehmer eine Athletic Greens Welcome Packung im Wert von 107 € Mach deine Neujahresvorsätze endlich wahr und investiere ein paar Euro in deine langfristige Gesundheit und deinen Lifestyle. Erstelle dir deinen persönlichen Ernährungsplan mit upfit.de* Code "wenzel10" gibt Rabatt. Mehr mr.broccoli: Podcast auf Spotify Apple Podcast Mehr Podcast Abonniere meinen YouTube Kanal   *Disclaimer: Ich wurde von keinem der genannten Unternehmen bezahlt. Trotzdem die Markierung als "Werbung", da ich Marken und Produkte genannt habe. Alle genannten Aussagen dienen lediglich zu Informationszwecken und ersetzen nicht den Besuch eines Arztes.

Heute erfährst du einen Beispielstag mit Frühstück, Mittag und Abendessen und leckeren Clean Eating Rezepte. Deine Challenge für heute: Lies dir die Artikel über Selleriesaft, Heavy Metal Detox Smoothie durch Hole dir tolle Rezept Inspirationen hier   Mach mit beim Vegan Ketogen Kurs! Für 50 % Rabatt mit dem Code "vegan50" erhältst du den kompletten Kurs mit:  40 Videos 50 Lektionen Ernährungsplänen Einkaufslisten 5 Super Hacks Lebenslangem Zugriff Geld zurück Garantie Meiner Supervision in Telegram Gruppe. Wir verlosen an alle Kursteilnehmer eine Athletic Greens Welcome Packung im Wert von 107 € Mach deine Neujahresvorsätze endlich wahr und investiere ein paar Euro in deine langfristige Gesundheit und deinen Lifestyle. Kleiner genereller Tipp: Iss so viel bis du satt bist und füge viel Gemüse in deinen Ernährungsplan ein. Alternativ findest du super viele Rezepte hier. Dort findest du auch eine extra Sektion für Rohkost Rezepte.   Erstelle dir deinen persönlichen Ernährungsplan mit upfit.de* Code "wenzel10" gibt Rabatt. Mehr mr.broccoli: Podcast auf Spotify Apple Podcast Mehr Podcast Abonniere meinen YouTube Kanal   *Disclaimer: Ich wurde von keinem der genannten Unternehmen bezahlt. Trotzdem die Markierung als "Werbung", da ich Marken und Produkte genannt habe. Alle genannten Aussagen dienen lediglich zu Informationszwecken und ersetzen nicht den Besuch eines Arztes.

In dieser Episode dreht sich alles rund um deine Fitness mit Freeletics und wie du richtig trainieren kannst.   Deine Challenge für heute: Starte dein Training mit Freeletics* Über diesen Link erhältst du 30% Rabatt mit dem Freeletics Gutscheincode „AMB-VEGAN“ Erstelle dir deinen persönlichen Ernährungsplan mit upfit.de* Code "wenzel10" gibt Rabatt.   Mach mit beim Vegan Ketogen Kurs! Für 50 % Rabatt mit dem Code "vegan50" erhältst du den kompletten Kurs mit:  40 Videos 50 Lektionen Ernährungsplänen Einkaufslisten 5 Super Hacks Lebenslangem Zugriff Geld zurück Garantie Meiner Supervision in Telegram Gruppe. Wir verlosen an alle Kursteilnehmer eine Athletic Greens Welcome Packung im Wert von 107 € Mach deine Neujahresvorsätze endlich wahr und investiere ein paar Euro in deine langfristige Gesundheit und deinen Lifestyle.   Mehr mr.broccoli: Podcast auf Spotify Apple Podcast Mehr Podcast Abonniere meinen YouTube Kanal   *Disclaimer: Ich wurde von keinem der genannten Unternehmen bezahlt. Trotzdem die Markierung als "Werbung", da ich Marken und Produkte genannt habe. Alle genannten Aussagen dienen lediglich zu Informationszwecken und ersetzen nicht den Besuch eines Arztes.

In this episode, I talk about trying out a harsher version of the Keto diet, by adding in some Vegan days.  Monday through Friday I tried the Vegan Keto Diet and back to regular Keto on weekends.  Here are my observations. --- Support this podcast: https://anchor.fm/brad-williams33/support

Lena ist die absolut beste "Vegan Keto" Expertin in Deutschland

In today’s episode, Jay speaks with Niloo, a full-time Actor, Vocalist, and Stand-Up Comic in Los Angeles. Her Persian roots make her a valuable vocalist in her musical projects, including the International Party Band “26 Orchestra” and her music collective called “A Tribe Called Love,” which brings popular and EDM music together with conscious lyrics. Episode Highlights:· 02.00: Jay introduces Niloo, and they talk about welfare checks amongst friends and the importance of asking for each other’s well-being.· 04.35: Jay refers to a TikTok video that he used to make with one of his old friends.· 05:35: Niloo states that her favorite set was from the “Comedy Store.”· 07:45: She expresses that humans tend to make everything more complex than it needs to be.· 09:45: As per Jay, one should move on with life and be grateful as it makes life so much easier and amazing.· 12:00: Jay praises Niloo, saying that he loves the fact that she is so authentic because the stuff she says throws everybody off guard.· 14:15: Niloo says that grooming for her has a varying landscape based on need. · 15:55: Jay points out that the ingrained thought processes that we have do not allow us to function like normal creatures.· 18:15: According to Niloo and Jay, the word fear stops us from loving.· 20:20: Jay asks Niloo that what brought her from Persia to America.· 22:20: Niloo narrates her life journey right through her childhood till she moved to Los Angeles.· 24:40: Jay curiously enquires from Niloo about her documentaries and films.· 26:30: Niloo and Jay talk about the Persian/Indian extravagant and expensive weddings.· 28:30: Jay recalls an incident where a cartoon character was about George Bush.· 30:40: “A Tribe Called Love” was created of bringing the community together, says Niloo.· 35:20: Jay suggests that to be a Comedian, one must have a certain amount of strife as it comes from suffering.· 36:40: Niloo mentions it is sometimes good to point out someone’s behavior directly.· 38:40: She says the older she got in her twenties; the confrontations were more heated.· 40:35: Jay reiterates that what Niloo said about her telling people from friendship reflects her everyday actions.· 40:55: Jay asks Niloo about her upcoming events.· 42:50: Niloo and Jay discuss the need to do a separate show on animal rescue as Niloo is an Animal Rights Activist and Rescuer.3 Key Points:1. Niloo gives an example of how we deep shame about what nature gave us. She says we have shamed generations of men by telling them that it’s wrong for them to cry, and we forgot that crying is a biological function.2. Niloo mentions that she and her partner are majorly producing the comedy show - “That’s Funny Niloo.”3. Niloo expresses while talking about animal rescue rights. The words we use matter; we can’t move beyond a bit of level of consciousness without changing the words.Resources Mentioned:· Niloo: @Thats_Funny_Niloo: InstagramFacebook· @A_Tribe_Called_Love: FacebookInstagram· Book - “Love Came & Went” (Memoirs of a Persian American Love Addict): AmazonBio:Niloo is a full-time Actor, Vocalist, and Stand-Up Comic in Los Angeles. Her Persian roots make her a valuable vocalist in her musical projects, including the international party band “26 Orchestra”; as well as her music/comedy collective called A Tribe Called Love, which brings popular and EDM music together with conscious lyrics. She was recently the subject of a documentary called "Niloofar, Pooneh, Betty and them", by award-winning Iranian filmmaker Esmail Mihandoust. Niloo produces a monthly underground comedy show called “That’s Funny Niloo”, and has been lucky enough to perform at famed comedy stages such as the world-famous Comedy Club in Hollywood, and Flappers in Burbank. She is also a Vegan, Animal Rights Activist, and Rescuer, and has worked as an inspirational speaker and motivator. Niloo’s favorite mantras are:*Gratitude is the doorway to Abundance. (Deepak Chopra)*Be the friend you wish to see in the World. (Gandhi remixed)Follow Niloo on IG and FB @Thats_Funny_Niloo and @A_Tribe_Called_Lovefirst memoir called “Love Came & Went (memoirs of a Persian American love addict)”.

Sandy is a Lean With Plants member with a story to tell. In this episode we talk about Sandy's relationship with food.You'll get encouragement and insight from a Lean With Plants member who's seeing progress!If you're listening and you're like, HEY, I need to get on the Lean with Plant's waitlist, then don't forget to sign up below

Well well well... meet mummsy!On this episode my mum and I (mom for ya'll Americans) discuss how to help your family eat healthy. My mum has been my inspiration. Much of what I do today is credit to her way of raising me. When our family didn't have much coin floating around my mum made it a priority to source nutrient rich foods.If you're listening and you're like, HEY, I need to get on the Lean with Plant's waitlist, then don't forget to sign up below

Welcome to episode 50! What a journey, thanks for the wonderful support.In this episode I discuss three key points:1) Define what you want and is it worth it?2) Understand change and growth are fulfilling!3) Stop trying to be perfect!If you're listening and you're like, HEY, I need to get on the Lean with Plant's waitlist, then don't forget to sign up below

Walking your dog? Sitting on the bus? Paragliding around the Mediterranean sea? Sounds like the perfect time for a podcast!Let's talk about how hard it is to diet. Let's shift our focus from how hard dieting is, to how much it's worth it! If you're listening and you're like, HEY, I need to get on the Lean with Plant's waitlist, then don't forget to sign up below

Ok. So things aren't changing for you as fast as they were. Or maybe you're going backwards but you're doing everything right. Yes this can happen to the best of us. It's not a failure or a mistake, it's a common hurdle that trips up many of us.So let's understand plateau's and how to overcome them in 3 simple steps.If you're listening and you're like, HEY, I need to get on the Lean with Plant's waitlist, then don't forget to sign up below

Emotions are fickle. One day you wanna cry yourself to sleep and the next you’re singing along to U2’s “IT’S A BEAUTIFUL DAY…” while hanging out the window of a limo with friends… too specific? Ok.Emotions aren’t bad, they’re just changeable. So let’s understand WHY we overeat.If you're listening and you're like, HEY, I need to get on the Lean with Plant's waitlist, then don't forget to sign up below

Yo-yo diets don't work and Robin is an expert on why. It's all about habit change and there's no fast fix! The good news is that long-term results are possible (no listener, you're not broken, you too can see breakthrough in your weight).Join Chelsea and Robin as they talk about the long road to long-term results that begin by changing you habits.If you're listening and you're like, HEY, I need to get on the Lean with Plant's waitlist, then don't forget to sign up below

We are talking all about Carbs in this episode! Danny had no idea what they were so he learns right along with you as Devon explains what they are composed of, what they look like as foods, what they do for us and why we need them. We move into talking a bit about the Keto Diet and they new movement of Vegan Keto and how we have no idea how that would even work. We also talk about some exciting news from Trader Joe's and Danny has a new tea he likes. Enjoy! We love you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/devon-moran/support

Procrastination begins when you stop. Let's talk about that.Why do you stop? In this episode we look at letting go of magic bullets and perfect plans to accept failure and learning. Getting things wrong is the pathway to getting things right.If you're listening and you're like, HEY, I need to get on the Lean with Plant's waitlist, then don't forget to sign up below

Motivation (/məʊtɪˈveɪʃ(ə)n/)1) A reason or reasons for acting or behaving in a particular way. "escape can be a strong motivation for travel"Yes. We all want it. So how do we get it?You already have it but let's talk about tapping into your natural motivation reserves in 2021.If you're listening and you're like, HEY, I need to get on the Lean with Plant's waitlist, then don't forget to sign up below

Typically, I set HUGE goals at the begging of the year. Everyone does, but big goals mean nothing if you’re not moving toward them. So let's pull this apart. Let's get good at crafting goals that work.If you're listening and you're like, HEY, I need to get on the Lean with Plant's waitlist, then don't forget to sign up below

"The hardest thing about staying on plan during December, or at least not going TOTALLY off plan with your eating is talking with family, and dealing with failure.In this episode I'm sharing my top tips for doing these well and coming into January without those extra pounds!!If you're listening and you're like, HEY, I need to get on the Lean with Plant's waitlist, then don't forget to sign up below

The key things that helped me lose the last 10 pounds.Here's what I did to get that extra bit leaner.It's definitely going to look different to you based on what stage of weight loss you are in!!The most important takeaway from this episode is to focus on the change that leads to the most result, not the tiny changes that you won't be able to maintain.Why weight loss https://nutritionfacts.org/video/the-reason-weight-loss-plateaus-when-you-diet/Making continuous progress episode:https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000499850268Who are you going to need to become to get lean:https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000501589475Get on the Lean with Plant's weight loss for when the doors open January 26th 2021https://www.chelseamae.com/LWP%202-0 If you liked this episode don't forget to subscribe and share it!!I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.

You have to change if you want to get results.Not just what you do, but how you see yourself!If your identity is at odds with your actions you won't be able to stick to them for long, and to form a new habit you'll need to actually be able to keep it up even when motivation flies out the window!!There is simple 2 step process to changing your identity and trust in yourself to become the kind of person who get's the results you want.That's what we'll be talking about in this episode.This podcast was inspired by the book Atomic Habits by James Clear. You can find the link below

Ever been scared by the term 'calorie restriction?'Is it something you need to be worried about when losing weight?In this episode, I'll be sharing the difference between calorie restriction and a calorie deficit and what to look out for while dieting!!Calorie averages for women:https://www.nap.edu/read/10490/chapter/2?term=average+calorie+requirement#5Does metabolism vary between two people:https://examine.com/nutrition/does-metabolism-vary-between-two-people/

If you're not making continuous progress you won't get to your goals.You might start strong, but then end up throwing in the towel.You'll probably have a great week or MAYBE month, but will be back where you stared or WORSE six months from now.This is why the Japanese philosophy of Kaizen is so so powerful.Kaizen is all about small incremental progress that will ACTUALLY get you to your goal with time because you are always improving.Changing my mindset to base success on improvement not perfection is what has allowed me to lose 40 pounds and actually keep them off.This is truly life changing!Understanding a calorie deficit:https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000468508974

Welcome to Consumed for good. We are excited to bring our take on combining Plant-based eating and the Keto Diet. With success using keto to lose weight, we quickly realized that consuming food in that way had a significant impact on the environment. So, we embarked on this journey of a plant-inspired keto diet to make a substantial impact on our health and reduce our impact on the environment. This week we talk about the difficulties of eating a Vegan keto diet.. Hosted by: Emily: Education is her thing. Former teacher, current CEO of an education nonprofit, and always looking to learn more herself. Still on the hunt for a low carb dessert recipe and consistently trying to find ways to get more carbs in her macros! And Billy: A Dinosaur enthusiast that just wants to eat more like his favorite herbivore. He is currently working on leveling up his cooking and baking skills. At the end of the day, the main goal of waking up every day is to eat better and do the best possible for the environment, so dinosaur history doesn't repeat its self. For more detailed information, check out our website for easy recipes and other fun content. Vegan society www.vegansociety.com Social: Website: Consumedforgood.com Instagram @consumedforgood Twitter @Consumedforgood Send us a message: Hello@consumedforgood.com Music provided by epidemic sound Songs: She's got a ticket to my heart by Basix --- Send in a voice message: https://anchor.fm/consumedforgood/message

Having to wait for something you really want sucks.But I can tell you this, wanting it to speed up doesn't really make it happen!It took me nearly 2 years to lose 40 pounds, and here's what kept me going even when I wanted to give up.

Hey guys! In this episode, I'm going to be walking you through creating your own staple meals based on your specific environment.Once you have these meals and plan them into you're week, everything starts to happen on autopilot!It takes about 90 days to form a habit, so it's vital to create a system to follow through on your new eating habits.The best news is that the doors to the Lean with Plant's membership open on the 28th of October!Follow the link below to get on the waitlist so you don't miss it!My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMae

Hello and welcome to episode 14 of Keto, Fitness and Everything In-between!This episode:Anna and Gia talk about how they do dessert on keto, their favourite keto coffee products and how to order at chains as well as their favourite vegan keto product and some of the reasons Gia went plant-based in the first place!Vitamins Mentioned: 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday!We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight!Our links:Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on instaAnna - Owner of slothmove, @thehealthyeng on instaShannon - Keto influencer @_shannonslife, down 120lbs on ketoLauren - Keto bread queen @fromkarbstoketoOur website: www.ketofitnessetc.comDisclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto)How to eat keto at starbucksHow to eat keto at pret a mangerHow to eat keto at costa How to eat keto at cafe neroHow to keto sushiElectrolytes to take on ketoSupport the show (https://www.buymeacoffee.com/keto)50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5Support the show (https://www.buymeacoffee.com/keto)

This week we have the pleasure of talking to Drew Manning, the fitness guru who is currently gaining as much weight as possible in 3-months, just to lose it all again. Drew is no stranger to the #Fit2Fat2Fit process as he did it a decade ago along with a reality show highlighting the experience and lessons. This time at 40-years-old, it presents some new challenges and lessons he shares in hopes of positively impacting the health and fitness industry. Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement. Follow Drew Fit2Fat2Fit IG https://www.instagram.com/fit2fat2fit/?hl=en Fit2Fat2Fit Website https://fit2fat2fit.com/   SPONSORS Kiln. https://kiln.co/ https://www.instagram.com/kiln.co/?hl=en   FOLLOW US Follow Living Unscripted Podcast https://www.instagram.com/livingunscriptedpodcast/?hl=en Follow Caitlin https://www.instagram.com/caitlinhhansen/?hl=en Follow Brooke https://www.instagram.com/brooke_mangum/?hl=en Subscribe to our YouTube channel https://www.youtube.com/channel/UCYoaGeTb_LnJ-qKNRcWUeUA?sub_confirmation=1

Should you be calorie counting? Is it very effective? In this episode, I'll be breaking down HOW to know if calorie counting will help you and what to focus on at the weight loss stage you're at.

On today's show I give some information of what keto nutrition is, what ketosis is, the benefits, risks, and an alternative way to do keto that is better for your health.Should you go keto? Is it possible to be plant based and be keto? Learn the answers to these questions & all about ketogenic nutrition on this short episode!

Today we're going to talk about my top 5 tips for switching to a vegan keto diet. These tips are all things that I was someone had told me when I first started out on a vegan keto diet back in 2012, and I hope you find them helpful!   Show notes at: https://healthygamergirl.com/shownotes/ 

Chef Suzi Gerber defies the impossible. With advanced degrees spanning from curatorial studies to social psychology, she fuses her well-rounded education to push the plant-based movement forward. While we first talk market trends and consulting, the bulk of this conversation is spent on food. We learn about her unorthodox vegan journey, her ideas on the vegan keto diet, and how she turns watermelon into incredible plant-based escargot. If you’re curious about upping your homemade culinary game or baffled by using vegan and keto in the same sentence, give this episode a listen. We thoroughly enjoyed this conversation and we’re sure you will, too! What we discuss in this episode: - How to make a plant-based “brainfood” latte    - Inside the production and marketing of plant-based food and international food culture   - Chef Suzi’s vegan story   - Gourmet vegan cooking at home   - Vegan Keto 101   - Big Picture Vegan Keto article: https://bigpicturevegan.com/2019/05/29/vegan-keto/   - Her cookbook, Plant-Based Gourmet: Vegan Cuisine for the Home Chef   Connect with Switch4Good   - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg   - Facebook - https://www.facebook.com/Switch4Good/   - Instagram - https://www.instagram.com/switch4good/   - Twitter - https://twitter.com/Switch4GoodOrg   - Website - https://switch4good.org/

One quick question for you: Do you know what quick weight loss even means?People have different theories about why weight loss occurs but to cut the story short, you must be in a calorie deficit for it to happen. In today’s episode, I talk about how to lose weight quickly on a vegan diet and some little hacks that you can make to speed up the process. By the end of this episode, I want you to understand that weight loss is not a linear, predictable thing but that long term leanness IS achievable even though it isn't quick.Here's an interesting videos on the topic:https://nutritionfacts.org/video/the-3500-calorie-per-pound-rule-is-wrong/If you want to know how you can lose weight quickly and effectively on a vegan diet, it’s time for you to press that PLAY button now! ⁣

There is so much pressure to have a 'healthy and positive' mindset around food.To find food freedom and not obsess about calories or numbers or weight gain or loss or any of that stuff we love to worry about.This episode is a bit of a different spin on a popular topic and one I believe needs to be shared.If you've ever beaten yourself up over not having a completely healthy mindset about the food you eat, then this episode is for you!If you liked this episode, subscribe!You can also reach me on Instagram at:https://www.instagram.com/chelseamaecullen/Website:www.chelseamae.com

If you've ever asked yourself this question I got you covered in this episode!The answer is not short and easy to digest like my fitness pal would have you believe, but it is SO worth understanding this so that you can adjust your diet based on results not fear.This isn't my article but I did find it super helpful to understand how varied calorie needs are, check it out:https://fitfolk.com/how-many-calories-should-i-eat-to-lose-weight/If you liked this episode, subscribe!You can also reach me on Instagram at:https://www.instagram.com/chelseamaecullen/Website:www.chelseamae.com

Lot's of vegan influencers SWEAR by intermittent fasting for weight loss, so what's the deal?Whether you're eating in a time window or eating green eggs and ham on the moon you still need to be in calorie deficit to lose weight.In this episode I'm sharing the three biggest pro's and con's of IF and whether it will help YOU get into that deficit and stay there.I hope this episode helps you make an informed choice about whether it's right for you!Yes that last bit sounded cheese balls but we're going with it.If you liked this episode, subscribe!You can also reach me on Instagram at:https://www.instagram.com/chelseamaecullen/Website:www.chelseamae.com

I'm so excited to be interviewing Jeannine who wrote the Potato Reset ebook and has personally lost 100lbs with the help of potatoes!In this interview we're talking about how potatoes are so amazing for weight loss, dealing with vegan junk food and creating new healthy habits and how to lose weight with hormonal issues.I so recommend downloading the Potato Reset ebook, and Jeannine has generously give Lean With Plants listeners a 50% discount code to use.Just use LWP at the checkout.Here is the link to the potato reset website.You can follow Jeannine on instagram by clicking Here.If you liked this episode, subscribe! Next week I'll be talking about Intermittent Fasting so be sure to Check that out!You can also reach me on Instagram Here.Websitewww.chelseamae.comSee you next week!

Are you guilty of these three big weight loss mistakes?Hold up, yep that feeling is actually part of the problem.Guilt and shame don't really help you form better habits!!In this episode I'm talking about the three biggest mistakes people make when trying to diet and lose fat, and what to do instead.Weight loss isn't complicated in concept, calories in have to be less than calories going out, but actually getting into that zone and STAYING there isn't easy.That's a big reason you NEED to be steering clear of these three big mistakes so you can make progress, reach your goals and MAINTAIN a lean bod. I got you!!If you liked this episode, subscribe!You can also reach me on Instagram at:https://www.instagram.com/chelseamaecullen/Website:www.chelseamae.com

Keto diets are all the rage right now because of their supposed benefits for people who are looking for a way to lose weight. While it is true that this sort of diet can do wonders for some people, there is a multitude of misconceptions that surround what it is and how to go about […]

Keto diets are all the rage right now because of their supposed benefits for people who are looking for a way to lose weight. While it is true that this sort of diet can do wonders for some people, there is a multitude of misconceptions that surround what it is and how to go about it. Chef Nicole Derseweh is a vegan chef who’s looking to use her worldwide influence to inspire vegan newbies. Joining Jason Wrobel and Whitney Lauritsen, Nicole dives into what a keto diet can do for you, while also exploring its relationship with veganism and the vegan community as a whole. If you’re looking for a change in diet and lifestyle, this may be a good place to start. Love the show? Subscribe, rate, review, and share! Here’s How » Join the This Might Get Uncomfortable community today: wellevatr.com Wellevatr Facebook Wellevatr Twitter Wellevatr Instagram

Despite what conventional medicine has told us, type 1 diabetes is not a sentence for a heavy reliance on insulin. For many people, a diet that carefully monitors carb intake can dramatically reduce blood sugar swings and reduce the amount of insulin needed. Keto (or the ketogenic diet) has gotten a lot of buzz lately, and this fat-heavy very low-carb approach to eating is showing some promise for diabetics and many other metabolic diseases as well. With that being said, there is no perfect diet for everyone, and each person needs to find what works best for them. One of my guests on this week’s Doctor’s Farmacy podcast, Dr. Carrie Diulus, has found vegan keto is the best approach for managing her type 1 diabetes and maintaining a healthy weight. We’re also joined by Dr. Ethan Weiss, who’s been steadily in ketosis for about 2 years using a plant-heavy, mostly pescatarian keto approach.This episode is brought to you by Thrive Market and SomniFix. Thrive Market has made it so easy for me to stay healthy, even with my intense travel schedule. Not only does Thrive offer 25 to 50% off all of my favorite brands, but they also give back. For every membership purchased, they give a membership to a family in need, and they make it easy to find the right membership for you and your family. You can choose from 1-month, 3-month, or 12-month plans. And right now, Thrive is offering all Doctor's Farmacy listeners a great deal, you’ll get up to $20 in shopping credit when you sign up, to spend on all your own favorite natural food, body, and household items. And any time you spend more than $49 you’ll get free carbon-neutral shipping. All you have to do is head over to thrivemarket.com/Hyman.Most of us aren’t getting our best rest. But there is actually a proven solution I’ve found for getting high-quality rest, simply by helping you breathe through your nose instead of your mouth. They’re called SomniFix Strips. Breathing through your nose has so many benefits—it protects against mouth dryness and nasal congestion, boosts oxygen saturation for enhanced focus, and helps naturally produce nitric oxide that kills bacteria and supports immunity. SomniFix is now offering all Doctor’s Farmacy listeners 20% off of your order. Just go to somnifix.com, and use the code HYMAN20 at checkout.Here are more of the details from our interview:-How Dr. Diulu became vegan keto (9:13)-The evolution in thinking about heart disease and heart-healthy diets (22:26)-The idea of “the best diet” (26:36)-Saturated vs unsaturated fats and the ketogenic diet (32:38)-Why fiber is a significant factor and calories still matter with the ketogenic diet (43:58)-Do you need to go in and out of ketosis and can you achieve longevity through diet? (50:55)-Sarcopenia of aging and eating for mobility as you age (1:00:53)-The benefits of testing blood insulin levels (1:12:37)-What you need to know if you want to try keto (1:20:15)-What a typical day of eating looks like for Dr. Diulu and Dr. Weiss (1:31:03)-Learn more about Keyto, which aims to make the ketogenic diet more accessible through a breath meter device and phone app at www.getketyo.com See acast.com/privacy for privacy and opt-out information.

In this episode, Mike talks about the various debates in the nutrition space about which diet is best. For some amazing resources and to be a part of a badass community, join our FB group HEREThis episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM at checkout! Don't forget..The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.comTHE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!Show Sponsor: The Muscle FeedConvenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs.Join The Muscle Feed now!

While we work on Season Two, here is one of the most downloaded episodes from our first season. Learn the benefits and drawbacks of the popular eating styles and how to determine which one is right for YOUR body. If you you’d like to support this show, please visit my Patreon page: patreon.com/malunadean If you're interested in personalized health and wellness coaching, visit my website: malunadean.com If you'd like to follow my Instagram page: @healthandwellnessradio You can find me on Facebook: facebook.com/healthandwellnesspodcast Have an amazing day everyone.

Earlier this year on episode 302 of 100 Not Out Damian revealed his trends of 2019. It’s incredible how prophetic he is! He spoke of the rise and rise of vegan, the rise of food origin, and the rise of the keto diet. The year before he correctly spelled the death of the paleo diet Listen In The post 100NO 352: Damo’s 2020 wellness trends revealed! Vegan, Keto & More appeared first on The Wellness Couch.

Dr. Carrie Diulus is a US board-certified orthopedic spine surgeon, endurance athlete, and thriving Type 1 diabetic. Her choice of fuel for success? A plant-based, vegan, ketogenic diet. It's common to think that ketogenic diets need animal-based nutrition sources, yet Dr. Diulus is a shining example for how a ketogenic diet can successfully be adapted to suit the individual. In this episode, Geoff & Dr. Diulus discuss: What led Carrie to choose a ketogenic diet to combat her Type 1 diabetes? Where does she get high sources of plant-based fat and protein from? With Dr. Diulus' holistic approach to patient-centered care, how is she seeing ketogenic / low-carb diets improving surgery outcomes in her own patients? Multi-day fasting, exogenous ketones, and other insulin-targeting interventions for improving metabolic health You can learn more about Dr. Carrie Diulus here: http://www.drcarriediulus.com/ Learn more about our Keto Collagen Plus: https://go.hvmn.com/keto-collagen-plus ---------------------------------------------------------------------------- Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone Ester giveaway: https://go.hvmn.com/podcastsurvey We also want to hear from our listeners/viewers! Contact podcast@hvmn.com with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you $15 worth of HVMN Store Credit.

After having my daughter in 2014 I was 270lbs. I worked hard for over a year and I managed to lose 100lbs. 5 years later and I've gained a good bit of it back. Stressed and frustrated by my weight gain I reached a really low point and I didn't know what to do.ReferencesNewbie Blogger Training - sign up hereBook: Starch Solution by John A. McDougall - Get this book FREE when you sign up for a FREE 30 day trial on Audible go to https://www.audibletrial.com/jenellbstewartPodcast: Weight Loss For Foodies with Shari BroderMy Weight loss coach: Visit Sonja at GetWellWithSonja.com,  when you go to her website go to contact page and make sure to type "I heard about you on the JenellBStewart Podcast" + whatever else you want to share in the message box. Sonja will give all my listeners a free consultation + $50 off your first month!Have A Question? Email me at podcast@jenellbstewart.comSupport the show (https://www.patreon.com/JenellBStewart)

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, we're going to talk about the most important nutrient if you are a vegan trying to do the ketogenic diet plan. One of the challenges of a vegan keto diet is keeping carbs low, keeping protein high, and getting enough nutrients (b12, iron, vitamin A/D, trace minerals). The main nutrient that those on a vegan ketogenic diet always seem to be deficient in is essential fatty acids. There are actually two of these fatty acids: 1. Omega 6 Linoleic Acid (This one is pretty easy to get) 2. Omega 3-Alpha-Linoleic Acid (This is the one to be more concerned about) Omega 3-Alpha-Linoleic acid doesn't really do you much good unless it converts into healthy fats called EPA and DHA. These two facts are vitally important if you're a vegan. But, it's difficult to get this conversion—especially if you're a vegan. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

In this episode Fritz shares:• the problems with the vegan keto diet• how to structure your diet insteadApply to get coached by me here:fritzhorstmann.comFollowing this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

Hi, friends! Long time no podcast, eh? Well, I'm back from my cookbook-induced hiatus, and am excited to start recording podcasts again! I've decided to get back into the swing of things slowly with a shorter podcast as part of a new "Friday FAQ" series, which will aim to answer one question a week from all the ones you guys send me on Instagram and via email.   Episode notes: https://healthygamergirl.com/can-you-drink-kombucha-on-a-vegan-keto-diet/ General show notes: https://healthygamergirl.com/shownotes/

Today's podcast is part 1 in of a super fun interview with vegan keto social media maven Gia Macaroni (@makeshiftmermaid)! Gia has been eating a veg keto diet for about six months now and has seen incredible results. In today's episode, we chat about what her day-to-day routine is and dive into how she got started and the challenges she faces. Follow Gia here: Website: https://www.makeshiftmermaid.com/ Instagram: https://www.instagram.com/makeshiftmermaid/ Youtube: https://www.youtube.com/channel/UCSKyfCzUai2kFBP4bVRrQig Twitter: https://twitter.com/giamacaroni

Hosted by: Dr. Danielle Belardo Instagram: @theveggiemd Twitter: @theveggiemd Facebook: The Veggie MD Produced by: Dr. Kasey Johnson Instagram: @drkaseyjohnson   This episode is ALL about lipids with obesity medicine and board certified lipodologist Dr. Spencer Nadolsky . How does your body make cholesterol? What is the difference between eating saturated versus non saturated fat?  We deep dive into the biochemistry of lipids and it’s just amazing!   Stay tuned for after Spencer’s interview, Kasey and I discuss the results of my 2 week n=1 vegan keto experiment, including my advanced lipid profile pre and post!   More about Dr. Nadolsky Dr. Spencer Nadolsky is board-certified in family medicine with specialty boards in obesity medicine and lipidology. He has helped 1000’s of patients over the past 8 years lose weight and keep it off. Dr. Spencer saw the inefficiency of working only in the clinic so his dream was to help people lose weight via the internet using a combination of personal in-depth coaching and telemedicine. Dr. Spencer has an undergraduate degree in Exercise Sports Science from UNC-Chapel Hill where he also wrestled heavyweight and was ranked in the top 3 at one point in the nation. He speaks all around the world about weight loss and health and is also the author of The Fat Loss Prescription and The Natural Way to Beat Diabetes. Currently he working on a Masters in Public Health along with another board certification in Preventive Medicine.   Follow along while Spencer explains lipid biochemistry using these great diagrams, here https://www.theveggiemd.com/nutritionrounds

The ketogenic diet is gaining huge popularity in health and weight loss circles. Anna shares a deeper understanding of what the diet entails, who is it for, who is it not for and her personal experience implementing it - including “a day in the life” meal plan. Anna also explains that often those who look healthiest on paper can sometimes have smouldering symptoms under the surface which can be missed by conventional medicine. Tuning in to and getting curious about your own body and perhaps gathering your own data can empower you to take health into your own hands.    Liz Macdowell -  Vegan Keto: https://www.amazon.co.uk/Vegan-Keto-Liz-MacDowell/dp/1628603143 Find Anna:http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

Thomas DeLauer comes on to share an exclusive about his recent Keto Vegan and Carnivore Diet experiments. Guess which on he like better...

In this week's episode, the ladies debate the features and benefits of the keto (ketogenic) diet—Jen's not so sure, but Nanci wants to give it a shot.

Drop into one of Pure Joy Academy's 30-Day Plant Keto Lovecamp weekly video coaching sessions and be a part of our healthy lovecamp community. What We Covered In Our Week 1 Group Coaching Session: Elaina offers a 3-minute grounding meditation to begin each coaching session. Elaina, Kate, and Kyndle introduce the course and talk about what you will get out of eating a ketogenic, plant-based diet for 1 month. Movement Classes with Kyndle how 7 minutes of yoga a day can change your life Food Prep Tips with Kate and Elaina: Let go of the stress when it comes to meal prepping. We are here to help ease you into this new lifestyle by making food prep joyful. We suggest making large batches (triple) and do it on Sundays and 1 evening a week to do your food prep. How you can support each other during your month of doing a ketogenic online course. Your higher self already knows what you need. The energy will start to shift within you once you make a commitment to start feeding yourself better and taking care of yourself. Trust the process, trust yourself. This food will become your friend and your ally and so will we! Pure Joy Planet Way: We do not adhere to any Dogma! We are here to meet you where you are at. Don't worry about being “perfect”. We've got your back. How the recipe books work: You get a recipe book with photos and a shopping list every month. All the macros (Protein, Carbs, and Fat) are counted for you so you don't have to worry about it. Don't feel like you have to eat every recipe every day. If you just want to eat 1 or 2 meals a day, and you aren't as hungry, go with it. If at first, you need more snacks, that's okay too. If you aren't hungry you don't have to eat. Elaina talks about how when she started Vegan Keto she only ate 20 carbs a day and then needed to increase it to 30-50 net carbs a day so she could sleep better. Suggested App: The Cronometer- helps you track your supplements and macros so you can see what you are eating and what your macros are. Why fiber is essential in your diet. Why Fat is important to help with the sugar cravings. If you are craving sugar, just add in more fat like homemade chocolate and fat bomb recipes found in your recipe books Why we have eliminated grains in this program. We talk about what we put in our grain-free bread. It's the vegan Keto bread and it's amazing! What to expect: Start feeling more energized, alive and wake up ready for your day. Hormone balancing, reduce more hot flashes or night sweats. These foods are designed to be low inflammatory and to balance your hormones. How to avoid the Keto flu. Add mineral salt into your water. Avoid Morton's salt (white table salt), use Hi-Lyte supplement to avoid keto flu and muscle cramping. Erythritol: Use in moderation so you can balance out your sweet tooth, and avoid bloating. We just encourage you to get off of sugar. We no longer promote xylitol as it's too gas and bloating promoting. Student Q&A: is maca okay for a 68-year-old woman? Should you drink with meals or avoid drinking with your food? When is it good to fast and when should you carb up (before or after fasting)? Should you worry about eating psyllium and it's cleansing effects? What does baking soda do? It helps alkalize the system (the kidneys) eliminates bloating and gas. ½ tsp with water on an empty stomach is a good way to do it. How to intermittent fast: Water vs. juice? How to drink a Celery lemonade   Katelyn also talks about how the low carb keto lifestyle has helped her heal her from her autoimmune disease and has completely changed her life. This lifestyle is not only for menopausal women, but it's also for women in their 20s who are going through PMS, PCOS, infertility and more. What happens when you change your diet? Your palate may change! Once you start eating this way you will begin to love it even though you may not love the green juice or green smoothies at the beginning you will crave it by the end. We suggest using a bit of stevia to boost the sweetness if you aren't used to some of the flavors.   We've discovered that many of our clients no longer want to eat sweet foods after they've have trained their palates to enjoy less sweet foods. Soon when they go to parties or eat something like a piece of cake, muffins, etc. they will seem way too sweet to them. We encourage a food journal and an emotional journal. How are you feeling after eating? How are you feeling when you go off the rails?   ELAINA'S INFO: Facebook: https://www.facebook.com/elainalove Instagram https://www.instagram.com/rawchefelainalove/   KATELYN'S INFO Instagram: https://www.instagram.com/klcuisine/   Our Website: http://purejoyplanet.com/   If you like this episode and want to hear more, please head to iTunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast RESOURCES

Do low-carb diets help you to shred more fat? In this episode, we'll discuss the research behind both sides of the low-carb vs. high-carb debate.Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Episode sources:The Ketogenic Diet in Epilepsy (June 27, 1925)Glycogen storage: illusions of easy weight loss (July 1992)Effects of a short-term carbohydrate-restricted diet (August 2013)Relatively high-protein or 'low-carb' energy-restricted diets (October 2012)Meta-analysis of 32 controlled-feeling studies (May 2017)Effect of low-fat vs. low-carb diet on 12-month weight loss (February 2018)Ketogenic low-carb diets have no metabolic advantage (May 2006)A review of the carbohydrate-insulin model of obesity (March 2017)Is there an optimal diet for weight management and metabolic health? (May 2017)Support the show (https://www.thevegangym.com/)

When it comes to weight management, a ketogenic diet has made a big comeback. What are the pros and cons of a vegan keto diet? Is it any different than a standard keto diet and is it worth doing? Tune in to learn all about it and hear our thoughts as well. NO MEAT ATHLETE COURSE: bit.ly/vpblueprint VEGAN FAT LOSS COURSE: https://www.veganproteins.com/12-week-fat-loss-course/ COACHING INQUIRIES: https://www.veganproteins.com/personal-training/ MASS (Monthly Application In Strength Sport): bit.ly/vpmass MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy to consume journals and support the evidence based fitness community. PRODUCTS: Flexible Dieting for Vegans E-Book: https://www.veganproteins.com/proteins-more-shop/flexibledieting/ One Time Custom Macro Calculations: https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/ Muscles by Brussels Tank Tops: https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/

Make an informed choice on how to lose weight, Vegan Keto or Paleo - there's so many to choose from.

With Veganism gaining popularity, it makes perfect sense that Vegan Keto would be the next big thing... and it is! We've found ourselves in an increasing number of conversations around high fat, ketogenic diets. We thought it was a good opportunity to s hare our thoughts on the matter from a rational and science based perspective. A ketogenic diet consists of an outrageous 70% of calories from fat. The other calories consist of 25% protein and a mere 5% carbohydrates. It is actually quite challenging to keep protein as low as 25% of calories, as fat and protein mostly come together in foods (from both plants and animals). Therefore, adding the processed fats (in the form of oils, butter, cream, etc) becomes necessary. In this episode we talk about some of the short term benefits and long term consequence of the ketogenic diet. To spoil the ending, we advise people to eat a whole food plant based diet that is naturally lower in fat and protein!  Some highlights from the conversation...  Foods to eat on a keto, and vegan keto, diet Short term effects (i.e. the “keto flu”) How and why people lose weight... for a while Potential consequences of prolonged high fat/low carb diet For a brief read, check out this blog post: https://www.alter.health/blog/bursting-the-fat-bubble   Links to learn more - Show notes and resources: https://alter.health/episode73/ - Join the Alter Health Weekly Group Coaching: https://www.alter.health/weekly-group-coaching - Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3 - Apply to work with Dr. Benjamin: https://alter.health/membership - Connect on Facebook: https://fb.me/alterhealthinc - Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter

The Magic Pill Film Review - Health, Wellness, Fitness, weight, Vegan, Keto. Hello! My name is Peter Abundant; Ordained Minister of Metaphysical Sciences, Life Coach, Spiritual Author, and Hypnotist. Life is such a beautiful gift and something you must never take for granted. Spirituality is living with the conscious the intention to grasp every moment in life as a moment to connect with self and the universe. If you are looking for spiritual awakening and would to get a deeper perspective on your spirit and life purpose. This channel is designed to teach spirituality for beginners and the spiritually experienced individuals of all kinds. Store: PeterAbundant.Myshopify.com Connect with me on Instagram: @Peterabundant Anchor Podcast: https://anchor.fm/Peter-abundant Website: https://peterabundant.com Music by: https://www.hooksounds.com/ #spirituality #spiritual #metaphysical --- Support this podcast: https://anchor.fm/peterabundant/support

The best diets! Again. Every year U.S. News and World Report puts out the best diets of the year. In episode 60 we discuss the 41 best diets of 2018. Spoiler, the best diets are plant based. 

This week, nutritionist, blogger, and author Liz MacDowell joins me via skype to chat about her approach to balanced eating on a low-carb, plant-based diet. We talk about some issues and misconceptions about both ketogenic and vegan diets, all the while chatting about where we find our balance in eating well.

The post 018: Liz MacDowell on How to Go Keto Without Meat appeared first on Keto Summit. Vegan/Keto - how does it work? Liz MacDowell shares her best tips on how you can get started on Keto, meat-free. The post 018: Liz MacDowell on How to Go Keto Without Meat appeared first on Keto Summit.

Today we catch up with Whitney and Ash again. Today we try recording in the car for better acoustics, but it was a bit of a wash. Regardless, we talk about what is going well and not so well for the ladies. The last half of the show we talk about type 2 diabetes and how diet can play a role in mitigating the symptoms, and in some cases even reverse it. When we catch up with Ash, she tells us about her birthday plans. She chose to go off plan and eat the foods she normally would. It did not seem to affect her too much. On the other hand, when we caught up with Whit, the previous she had chicken Flautas, and a soda. For her, the cheat not only made her stomach upset, she gained weight, and it also caused her to have a narcoleptic pull, so bad that she needed a nap before she was ready to record the podcast. Whit asked again about poop again. We discuss the possibility of these bathroom episodes may be caused by your gut flora being repopulated. When you change your diet, your gut flora changes with it. So, the idea is when you go from the SAD way of eating to a low-carb, paleo or keto style of eating your gut is throwing away the unneeded gut bugs to adapt with the new environment. The same goes when you go from a keto, heavy in plants and fiber to a carnivore keto approach. The gut bugs that were there to digest the fiber are no longer needed, nor are they being fed. So this die-off period can result in gastric distress, but once all the old gut bugs die off you should be right as rain. I also touch on how feeding different gut flora may help with ADHD, Autism and other neurological dysfunctions. The book Brain Maker by Dr. David Perlmutter goes a deep dive into the topic of gut flora and health. I mention that the book is Grain Brain, I misspoke, that is also a book by him, however, it is not the one I was referring to. After we move on from that topic, I give you the recipe for my high-fat cheesecake. It is super yummy. Here is a link to the recipe. The soda Whit mentioned is Bai, she enjoys it, and it keeps her soda cravings at bay. We also talk about fasting, if you ever choose to fast, make sure you are keeping hydrated and do not skip on the electrolytes! They are key. These are the electrolytes I use. If you do not have electrolytes, bone broth is also great to help you recoup electrolytes. Now we move on to type 2 diabetes. Type 2 diabetes happens when we become resistant to insulin. The high insulin comes from an excess amount to glucose in the bloodstream. Because too much glucose can be toxic. The problem is that, much like with alcohol, or caffeine, we can build up a tolerance to insulin. This means that as we intake more carbs/sugar (glucose) than our muscles and blood cam use insulin needs to come in and usher it away. As time goes by more and more insulin is needed to usher away the same amount of glucose. Eventually, you become so resistant (tolerant) to the insulin that you cannot make what you need, this is where insulin injections come in. The sad irony is that you can fix this by cutting the carbs, and sugar. Eventually, you can heal your resistance. In some cases, not fully, but it can become manageable. There is hope. You can fix yourself. I also reference the Virta Health Studies, this is the link to the page where you can find the study I referenced, as well as all other the studies they have published, showing how effective well-formulated ketogenic diet can be. We also address a Vegan approach to a keto diet. If you choose to go, Vegan Keto, you will need to supplement with vitamin B12, and limit your carbs, while increasing things like avocados, coconut, macadami --- Support this podcast: https://anchor.fm/thrivingonfat/support

Need More Help? Checkout My Coaching Program Options. http://iamthevegantrainer.com The Supplement I Use To Stay Well Nourished... Magic Moss PLUS- http://themagicofsol.com/ For FREE Recipes & More Vegan Keto Tips Go Here: https://goo.gl/Yn4dCq6. 

Can a vegan go keto? In her book, Vegan Keto, Liz MacDowell explains exactly how to do it and she provides some wonderful recipes to help you on your journey. On this episode, we discuss her book. You can find the full show notes of this episode at 40plusfitnesspodcast.com/348.

Find out the pros and cons of these popular diets and learn how to figure out which one, if any, is perfect for YOU! If you you’d like to support this show, visit my Patreon page: patreon.com/malunadean If you're interested in personalized health and wellness coaching, visit my website: malunadean.com If you'd like to follow my Instagram page: @healthandwellnessradio You can find me on Facebook: facebook.com/healthandwellnesspodcast Have an amazing day everyone.

In this episode, I learn all about how to be a Vegan Keto-adapted athlete with Tay Sweat. Tay is the vegan trainer but he didn't start out like that. He was overweight and diagnosed with type two diabetes when he was only 15 years old. He decided to swap out the fast food for veggies and hasn't looked back since. We dove into the macro ratios he follows and what a typical day of eating looks like for Tay. We went down the rabbit hole of eating for ethics vs eating for performance. We discuss nutrition based off of ancestral history. We compare vegan and carnivore and we stress the point of doing what is right for you as an individual. I really really enjoyed this podcast and I learned a ton about the other side of the spectrum. Hope you enjoy the conversation as well!

Doctor Carrie Diulus is a spine surgeon with an amazing story. Her life has been littered with maladies such as Celiac Disease, type 1 diabetes, gastroparesis, and a serious knee injury and yet she persists with athletic triumphs and incredible health. How she accomplishes this is a testament to her ingenuity and resourcefulness. Dr. Carrie shares her story of how data collection, self-experimentation, and analyzing the results led her down the opposite path from the advice of her doctors. Through her journeys, she has found a low carbohydrate diet to be the best option to treat her diabetes and eventually crafted a plant-based keto diet, including supplements that offer her all the nutrients she needs to keep her energy levels high and her insulin under control.   Her story shows the power of self-teaching, self-experimentation, and taking control of your own health!.   Key Takeaways:   [4:11] A knee injury caused Dr. Carrie to reconsider and switch her career path from pathology to orthopedic surgery. [9:41] What led Dr. Carrie to choose a low-carbohydrate diet to combat her diabetes? [20:23] After a bout of Gastroparesis, Dr. Carrie made a dietary transition into vegan keto. [29:45] Dr. Carrie's Maffetone training and her measures of blood sugar and ketones tell a story of the physiology of glucose and ketone utilization. [40:47] Dr. Carrie's exercise advice to people with diabetes. [48:36] During 5-day fasting periods, Dr. Carrie's insulin sensitivity improves and her ketones rise.   Mentioned in This Episode: Low Carb Cardiologist Website Dr. Scher on Twitter Dr. Scher on Facebook Dr. Carrie Diulus Website Dr. Carrie Diulus on Facebook @CarrieDiulusMD on Instagram

Thanks to some excellent questions from our awesome listeners, I'm covering losing weight on a vegan diet, pre- and post-workout supplements, what I think about vegan keto (spoiler alert: it's bullshit), plant-based protein powder options, quirky habits I have (thanks to my friend Holly for submitting a question that gets me talking about my weirdness on the show...), creatine for non-lifters, plant-based diets and thyroid function, strength training rep ranges for weight loss, and much more.

How do you know which diet you should follow to get the best results? Are any of them actually good for you anyways? In this episode, we discuss the pro's and con's, what the research says, and what you should ultimately do.

This is a VERY loaded podcast in which we talk about combining minimally invasive surgical and medical care with nutrition to Carrie's journey with Type 1 Diabetes and her decision to pursue a plant-based ketogenic diet and then discuss the viability of plant based diets when it comes to achieving dietary and therapeutic goals. Bio: Dr. Carrie Diulus is one of just a handful of board certified female orthopedic spine surgeons in the United States. She practices “patient-centered” medicine rather than the traditional “disease-centered” model. She starts by identifying all of the factors that influence a patient’s health. This understanding is then combined with state-of-the-art minimally invasive surgical and medical care including complementary and nutritional approaches to develop an individualized program for each patient’s unique needs. S̶h̶e̶ ̶p̶o̶s̶s̶e̶s̶s̶e̶s̶ ̶s̶u̶p̶e̶r̶h̶u̶m̶a̶n̶ ̶s̶t̶r̶e̶n̶g̶t̶h̶,̶ ̶e̶n̶d̶u̶r̶a̶n̶c̶e̶,̶ ̶s̶t̶a̶m̶i̶n̶a̶,̶ ̶f̶l̶i̶g̶h̶t̶ ̶u̶p̶ ̶t̶o̶ ̶s̶i̶x̶ ̶t̶i̶m̶e̶s̶ ̶t̶h̶e̶ ̶s̶p̶e̶e̶d̶ ̶o̶f̶ ̶s̶o̶u̶n̶d̶,̶ ̶p̶h̶y̶s̶i̶c̶a̶l̶ ̶d̶u̶r̶a̶b̶i̶l̶i̶t̶y̶,̶ ̶a̶ ̶s̶i̶x̶t̶h̶ ̶s̶e̶n̶s̶e̶ ̶a̶n̶d̶ ̶i̶s̶ ̶r̶e̶s̶i̶s̶t̶a̶n̶t̶ ̶t̶o̶ ̶m̶o̶s̶t̶ ̶t̶o̶x̶i̶n̶s̶ ̶a̶n̶d̶ ̶p̶o̶i̶s̶o̶n̶s̶.̶ ̶I̶n̶ ̶h̶e̶r̶ ̶B̶i̶n̶a̶r̶y̶ ̶f̶o̶r̶m̶,̶ ̶s̶h̶e̶ ̶c̶a̶n̶ ̶a̶b̶s̶o̶r̶b̶ ̶e̶n̶e̶r̶g̶y̶ ̶a̶n̶d̶ ̶f̶i̶r̶e̶ ̶p̶h̶o̶t̶o̶n̶i̶c̶ ̶p̶r̶o̶j̶e̶c̶t̶i̶l̶e̶s̶ ̶w̶h̶i̶l̶e̶ ̶b̶e̶i̶n̶g̶ ̶a̶b̶l̶e̶ ̶t̶o̶ ̶s̶u̶r̶v̶i̶v̶e̶ ̶t̶h̶e̶ ̶v̶a̶c̶u̶u̶m̶ ̶o̶f̶ ̶s̶p̶a̶c̶e̶.̶ Time Stamps: 0:16 – “Energy Pod Wars” 7:22 – Why did you become an orthopedic spine surgeon? 10:05 – How do you reduce the invasiveness of a surgery? 13:06 – What does “inflammation” actually mean and its connection with ketosis? 15:52 – Is there a connection between ketogenic diet and wound healing? 17:39 – How do you compose a ketogenic diet for your goals? 21:24 – How do you maintain adherence to a diet? 25:53 – What exactly is insulin resistance in your perspective? 30:17 – How did you become a Type 1 diabetic and your journey with it? 33.55 – Challenges with protein intake and working with plant based proteins 42:23 – Breaking dogma, adaptability and finding solutions that work for an individual 44:35 – Bioavailability of plants and the paradox of “fruitarians” 45:57 – How different dietary components can impact health 51:02 – The importance of stable fatty acids in foods 52:12 - Should I be worried of plant toxins such as lectins and oxalates? 58:04 – What is your workout and physical routines like? 1:05:42 – Vegan Keto vs. Omnivore Keto 1:08:19 – Important things to know before going Vegan Keto 1:10:15 – Concerns with many of the Keto food products Guest Links: Website: http://www.drcarriediulus.com/ Instagram:  @ carriediulusmd Facebook Page:  / carriediulusmd Twitter:  @ cadiulus Ketogeek Links: Shop Energy Pods Amazon: https://www.amazon.com/Ketogeek-Chocolate-Energy-Organic-Vanilla/dp/B07B88S36J Ketogeek Ghee on Amazon: https://www.amazon.com/dp/B07B29HM3D Ketogeek Merchandise, Ghee & Energy Pods: https://ketogeek.com/collections Ketogeek Newsletter: https://ketogeek.com/pages/sign-up Shop Energy Pods: https://ketogeek.com/collections/energy-pods Wholesale: https://ketogeek.com/pages/wholesale

Cate Shanahan - Episode 2! Vegan & Keto in the NBA, How YOU can Recreate your Genes & DNA, the 3 Foods that Will Change YOUR Life, & the Healthiest Fruit Ever! (Straight from the Jungles of Thailand!) Cate Shanahan - Episode 2 - World's Top Nutritionist - Athlete of the Future Nutrionist ----------------------------- On this Episode of the Game of Life Podcast we DIVE SUPER DEEP on: Vegan in the NBA Keto in the NBA Best Chefs in the NBA (players) Repairing and regenerating your Genes The ULTIMATE superfood fruit that you have never heard of....from Thailand! 9 ways to increase your metabolism and transform your DNA Customize the EXACT perfect diet to you and the sport you play 3 Foods to add and 3 Foods to take out to increase your overall health dramatically today!!! Buying half a cow and being a MAN OF THE WOODS! ----------------------------- ----------------------------- Sponsor:   Glorify Apparel  - More than a brand, more than a logo - Glorify Apparel is about giving back and growing the Kingdom of Christ and giving back to those in need all over the world. Not only are you getting SUPER cool clothing and gear, you are giving back to the less fortunate throughout the world. 15% of all proceeds to Glorify Apparel go directly to a wide variety of Charity partners (check out all the partners and the great causes Glorify stands for on the website) https://glorifyapparel.org/ Code: "DAVID25" for 25% off at checkout   -------------------------- EVERYTHING CATE:   Website: http://drcate.com/   Books: https://www.amazon.com/Catherine-Shanahan/e/B002BOE234   Articles: https://www.si.com/edge/2017/01/10/los-angeles-lakers-nutrition-doctor-chef-healthy-eating-tips-bone-broth   http://fatburningman.com/dr-cate-shanahan-why-kobe-bryant-drinks-bone-broth/   Twitter: @drcateshanahan  

Brain Food Expert/NYT Best-Selling Author Max Lugavere and Vegan Social Activist/VegeTaryn Founder Taryn Rasgon join #Adulting with Nikki Sharp and Zack Peter this week. They cover all of the buzziest diet trends, from Paleo to Plant-Based. Find out why Taryn is SO addicted to plants, why Max just can’t quit meat, and which team you should be on.  Tackling: Plant-based vs. Vegan? Keto vs. Paleo? Is dairy the devil? Is the Beyond Meat burger a better choice? Do vegans get enough protein? Will meat raise our cholesterol? WTF DO WE EAT?!  Check out our pals @HUMNutrition — use code ADULTING at humnutrition.com to connect with your personal nutritionist and get 20% off your first order.  Order ‘Genius Foods’ by Max Lugavere now on sale (https://amzn.to/2HtOZlc) and follow him @maxlugavere.  Check out the VegeTaryn sustainable clothing line (vegetaryn.com) and follow Taryn Rasgon at @vegetaryn.  Keep up with us @theadultingpodcast on Instagram and don’t forget to subscribe and tune in every Tuesday! (A 5-star review wouldn’t hurt either!)  Keep up with Nikki @nikkisharp and Zack and @justplainzack. 

US board-certified orthopaedic spinal surgeon, Dr Carrie Diulus, is today’s guest interview. Carrie shares with us how she uses the vegan ketogenic diet, along with specialised insulin therapies, to manage her type 1 diabetes. She helps to explain what some of the causes and symptoms of type 1 and type 2 diabetes are and some ways to test for it. We then find out about traditional approaches to treatment, managing blood sugar spikes and why Carrie chose to go vegan-keto. We also go into discussing how to ensure you are getting the right nutrients, supplements, individual responses, choosing the right vegetables and plant-based fats as well as cholesterol and exercise. Go to the show notes for episode 48 at https://www.biohackerslab.com/ep48-dr-carrie-diulus/ for more links & highlights. Support the show.

The world of health and nutrition is loaded with lots of myths and dogma that regularly create tremendous healthcare costs that can be avoided by simple dietary interventions. We talk to the man who holds no prisoners when it comes to cutting through the rubbish and getting to the heart of the problem. Here's part two of our interview with Raphael Sirtoli. Bio: MSc in Molecular Biology from Staffordshire University (United Kingdom). He wrote his MSc thesis was on the metabolism of breast cancer cells. He is BA in Italian & Management Studies from University College London (United Kingdom). Co-founder of www.breaknutrition.com Avid self-experimenter (e.g. fasting, psychedelics, biomarker tracking, carnivory, hypercapnic hyperventilation...) Loves football (soccer), gymnastics, hiking/trail running, Crossfit, weight-lifting. Time Stamps: 3:29 – Vegan & Vegetarian Keto 6:28 – As a newbie, how do I figure out what diet to follow? 9:45 – How has diet changed since starting Break Nutrition? 14:10 – Biggest myths in health & nutrition 18:00 – What creates cancerous cells? 25:44 – Do ketolytic cancers exist? 30:52 – How does tumor environment impact the tumor? 35:15 – Is there any benefit to having cancer? 39:17 – Personal experiments in Wim Hof Method, Nootropics & more! 54:52 – What is the importance of light and circadian rhythm? 56:40 – Rebels or the Empire? 57:30 – What billion-dollar gift would you give someone? 59:02 – Final Plug Plugs: Plugs: Raphael Sirtoli Twitter: https://twitter.com/raphaels7 Break Nutrition iTunes: https://itunes.apple.com/us/podcast/breaknutrition/id1207582666?mt=2 Break Nutrition: http://breaknutrition.com/ Ketogeek Shop: https://ketogeek.com/collections

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. This has been an amazing year for Keto Talk. With the holiday season coming up and Jimmy and Dr. Cole traveling quite a bit, we are taking a break for a few weeks. Don't worry, though, come January your favorite stop for Keto goodness will be back bigger and better than ever! Listen in today as Jimmy and Will are joined by Dr. Carrie Diulus from DrCarrieDiulus.com to answer your questions about vegan keto in Episode 92. JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE       Go to PayPal.me/KetoTalk to make a donation.  You can set up automatic monthly payments there THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship “You are about ten times more bacteria than human. What researches are finding is that the microbiome is implicated in nearly every chronic disease in the body.” – Dr. Will Cole Here’s what Jimmy,Will, and Dr. Diulus talked about in Episode 92: – Carrie Shares Her Story – Let's Settle This: Is The Keto Diet Ruining The Environment? – 12 Things No One Tells You About Going Vegan:  – A Vegan Ketogenic Diet by Dr. Mark Hyman MAKE KETO EASIER WITH FBOMB JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER NOTICE OF DISCLOSURE: Paid sponsorship – STUDY: Effect of a 6-month vegan low-carbohydrate ('Eco-Atkins') diet on cardiovascular risk factors and body weight in hyperlipidaemic adults: a randomised controlled trial. 1. How do you eat a vegan keto diet and will it prevent the top chronic diseases from happening? Hi Jimmy, Will and Carrie, Thank you for this special vegan keto episode. My husband and I have adopted a traditional ketogenic approach and have seen improvements in our body composition. I have noticed greatly improved energy, mental performance, and psychological health. In fact, last night I played two hours of volleyball and had more energy than the much younger fitness coach on my team! My mom is 67 years old, semi-retired, and is struggling with unplanned weight gain, muscle loss, low energy, a weak immune system, slow healing, brain fog, moodiness, and mental function issues that seem to be linked to elevated blood sugar levels. We've been talking about keto for about a year, but she is afraid to try it because she is a vegetarian (that includes no dairy except butter, but she will eat eggs). She thinks there won't be anything left for her to eat if she cuts carbs. She has been eating high-carb, low-fat, and low protein. To her, a can of black beans is enough protein for one day and a teaspoon or two butter is plenty of fat. She has been trying to get omega-3 fats from flaxseed and canola oil. She is excited about hearing what you have to share on this podcast and wants to know the answers to the following questions. - How do you prepare quick and easy vegan keto recipes? - How do you prevent hunger while eating vegan keto? - Where do you get your fat intake from on vegan keto? - What omega-3 sources of fat are there to consume? - How much protein is appropriate on a vegan keto diet and how do you get it? Tofu? - Will supplements be necessary to get all the vitamins in my vegan keto diet? - Dementia, heart disease, and cancer prevention are my goals with going vegan keto? Will this diet help me reach these goals? Thank you so much for your help answering these questions for my mom! Vanessa “In the next four or five years this is what everybody is going to be talking about. Educate yourself now so that you can make an informed decision about your health.”  – Jimmy Moore 2. What are your thoughts on protein combining, getting complete proteins, and incorporating pea protein to get a better amino acid profile on a vegan keto approach? Hi guys, I’m a vegan keto dieter and would love to hear Dr. Carrie’s views on essential amino acids eating this way. Protein combining is a contentious issue in the vegan world and I’ve found through my own research tracking my macronutrients that vegan keto IS limited by lysine and to some extent methionine as we mostly cut out the legumes. I’d love to hear her views on the subject of protein combining, how to get complete proteins on a vegan keto diet, and incorporating things like pea protein to help achieve a full amino acid profile for people who can’t or don’t consume soy. Thanks! Renee Join The Keto Clarity Club For $1 Blood Ketone Test Strips!   3. What are you responses to these questions from a practicing physician? As a practicing physician, I’d love to have the answers to the following questions regarding a vegan keto nutritional approach: - What fats do you eat? - What carbs do you permit? - Are there any whole grains? - Any beans? - Any fasting involved? - Supplements you take? - Do you monitor ketosis? How? - What exercise do you recommend when doing vegan keto? - How many days a month do you recommend eating vegan keto? Or is it constant? - Do you ever go off vegan keto and return to a plant-based lower-fat diet to cycle out of ketosis? - Are there any concerns about osteoporosis from acidosis? Thanks for your answers, Dr. Joel Kahn GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship 4. How do you prevent nutrient deficiencies on a vegan keto diet? What impact would incorporating an occasional vegan keto day into my regular ketogenic diet? Hi Jimmy, Dr. Cole, and Dr. Diulus, How does someone eating a vegan keto diet get their Vitamin B12? I thought Vitamin B12 could only be found in animal-based foods. And what about other nutrients that only come from animals such as dietary cholesterol? If a vegan keto diet is a sustainable way of fueling the human body over the long-term, then does that mean you HAVE to take supplements in order to remain healthy? I’m sure your body can “get by” for a while, but at what cost later on...I’m very interested in what impact implementing vegan keto days into my regular ketogenic diet. Thank you for your help, Patricia BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship 5. Why do some people find it difficult to lose weight on a vegan keto diet as compared with a meat-based ketogenic nutrition plan? Hey guys, I'm on a vegan keto group on Facebook and I often read about people gaining weight instead of losing it while eating that way. Why does it seem more difficult for some people to lose weight while eating vegan keto than meat-eating keto dieters? Is there something in the animal-based foods that contributes to easier weight loss success that is lacking in a vegan keto diet? Thanks for helping me understand this better. Kristen Leave us a review at Apple Podcasts! LINKS MENTIONED IN EPISODE 92 – SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – Let's Settle This: Is The Keto Diet Ruining The Environment? – 12 Things No One Tells You About Going Vegan:  – A Vegan Ketogenic Diet by Dr. Mark Hyman – STUDY: Effect of a 6-month vegan low-carbohydrate ('Eco-Atkins') diet on cardiovascular risk factors and body weight in hyperlipidaemic adults: a randomised controlled trial. – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com – DrCarrieDiulus.com – HELP KEEP KETO TALK ON THE AIR: MAKE A DONATION HERE