Podcasts about beeps

Ozman The Wizard and Na'imah talk about the severe weather in the Chicagoland area this past week, the New York Knicks winning an NBA championship against the San Antonio Spurs, the unexpected death of Chicago Bulls broadcaster Stacey King (R.I.P.), and much more!!! Please subscribe, share, rate and review.

Jeremy Rellosa used to watch TV shows and movies from the '90s and revel in how the characters walked around untethered to a smartphone, with no expectations of constant connectivity. So he decided to run an experiment on himself: he'd live for at least two weeks without a smartphone. No Slack. No text messages. No Instagram or WhatsApp. If his friends, family, or boss wanted to reach him, they'd have to call him on his landline. Sure, landlines were the norm just a couple of decades ago. But in our always-online world, how feasible is the landline life, really? Ben and Amory call Jeremy up to find out. Show notes: "I Turned Off My Phone for a Month and Used a Landline" (New York Magazine) This episode was written and produced by Grace Tatter and edited by Meg Cramer and Dave Shaw. It was co-hosted by Ben Brock Johnson and Amory Sivertson. Mix and sound design by Paul Vaitkus.

Sarah shares her mysterious beep saga, guy gets banned for life from Six Flags for eating chicken nuggets on a rollercoaster, viral graduation split - and more. Join us on Patreon for more of the inner sanctum with Sarah and Mary: Old school recipes, “The Shocker” list, Bluetooth airline drama, excavating under the influence - and more.   Subscribe, Follow, Like, and Review, Wherever you get your podcasts. Follow us on Twitter, Instagram, & Facebook.   Get RUMP Merch here: https://areyoumypodcast.bigcartel.com/   Visit hero.co and use code MYPODCAST for 10% off your order. Visit Jonesroadbeauty.com and use code MYPODCAST to receive a FREE full sized Mascara with your first purchase. Visit bioptimizers.com/mypodcast and use code MYPODCAST for 15% off your order and a free bottle of Masszymes - BiOptimizers' best-selling digestive enzyme. Visit Laundrysauce.com/mypodcast and use code MYPODCAST for 20% off your order.   sarahcolonna.commaryradzinski.com      Sarah's merchMary's merch   © 2020-2022 Are You My Podcast?

This episode is full of new and exclusive music. Don't miss it! 1. MK, Poppy Baskcomb - Zone 2. MetaBoy, Samsara - Yalla (BRANDON Remix) 3. DJ Susan & Rich DietZ - Mob Life 4. Wax Motif - Something More 5. TRIPL - The Way 6. Mohtiv - Need You (Right Now) 7. Kryder - All My Love 8. Mosimann - Die Macht 9. Alex Martin - Get Risky 10. The Pussycat Dolls, will.i.am - Beep (with Devault) 11. David Guetta & Marten Hørger, Men Machine, Congorock, KENZ - Babylon (Men Machine Rework) 12. KREAM, Korolova - Annihilation 13. Mosimann - Zauberer 14. Łaszewo - GIMME LOVE 15. Justin Bieber - One Less Lonely Girl (BONNIE X CLYDE Remix) 16. Bad Bunny - DtMF (marshmello remix) 17. Adam Shaw & JKRS - I'll Be There 18. Mike Momburg & Coco Star - I Need A Miracle 19. DOREY, Amy Wiles & KLP - Imagination 20. Jeno & Wempe - Contra

Sometimes all it takes is one late night download session. EP311 leans into brand new club finds, playful vocal house, disco grooves, and fresh Beatport discoveries that were too good to leave sitting in the crate. Sharing Love and Everything I Love open things smoothly before Billie Jean and Want It All push the mix into full weekend motion. Beat Is Jumping keeps the pulse moving while Naughty, Be Mine, and Something Moves bring in flirtier late-night energy. Beep throws in a familiar crossover moment before DON'T BELIEVE IT and All This Love close the set with one final rush of vocal house emotion. Tracklist Sharing Love – Disco Gurls, The GrooveBand Everything I Love – Justin Irby Billie Jean – DJ Louis, Sweetpower Want It All – Bingo Players, Mohtiv Beat Is Jumping – Carla Monroe, Morgan Seatree Naughty – Jakey Krumm, bradeazy Be Mine – James Hype Something Moves – Mike Mago Beep – will.i.am, The Pussycat Dolls, Devault DON'T BELIEVE IT – Absolutely, John Summit All This Love – Ben Van Kuringen

The Triggering Scent: A Medical Thriller (The Abbey Roberts Series Book 1) by Jenny White https://www.amazon.com/Triggering-Scent-Medical-Thriller-Roberts-ebook/dp/B0GTX6ZT74 Beep….Beep…..Beep……. When the brilliant neurosurgeon, Dr. Mark Winston III operates on Abbey Roberts, he knows it will be a challenging procedure. But a drug addiction and withdrawal symptoms cause his hands to shake. Four hours into the operation, disaster occurs. Almost a year after the botched brain surgery, Abbey returns to work, in her comfort zone the ICU. But all is not well. She struggles to differentiate right from wrong, realizes her personality is different and has gaps in her memory she can't resolve. Living with her brain damage, she has to create her new world and at the same time hide her challenges. Then her worst nightmare walks through the ICU doors and she must work side by side with the man who almost killed her, twice. How can Abbey navigate the ethical minefield of treating patients while her tormentor operates just down the hall? When past and present collide, Abbey must decide if vengeance is worth risking everything.

“The first real heat is hitting and the frogs are out, the humans are slowing down & the beeps are beeping.”

APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8MEMBERSHIP SITE 50% OFFhttps://www.policefit.com.au/armoury.htmlIf you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100NZ chat group https://m.me/ch/Abbg4_6YjjeKPQmA/?send_source=cm:copy_invite_link If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620VIC Chat Group  https://m.me/ch/AbYIPUqkaVJLEaOW/?send_source=cm:copy_invite_link If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725NSW chat group https://m.me/ch/Abb_cO4wQDAEKlxV/?send_source=cm:copy_invite_link If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956QLD chat group https://m.me/ch/AbajSLAUAqwhI0Cs/?send_source=cm:copy_invite_link  If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654Also check us out at www.policefit.com.auIf you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email brad@policefit.com.auAlso check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order. Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/bookOther Podcasts mentionedI'll drop a podcast below where I talk about the 2.4km run and how to train for it. https://creators.spotify.com/pod/show/brad533/episodes/Training-for-the-2-4km-run-e2rthb4 I will drop some info below to help with the Beep Test training.Beep Test Podcast https://anchor.fm/brad533/episodes/Everything-Beep-Test-Training-Mindset-Testing-Technique-e193ff8 Beep test 5 tips https://anchor.fm/brad533/episodes/5-Tips-to-improve-your-Beep-Test-overnight-e2ea493

Chad and Richie had to go all the way to Puerto Rico to finally be teammates on the ball field. Find out what they ate, did, and how beep baseball was received in Puerto Rico. Welcome to the Kaguas Hunters.

 In a rare treat, Caley Fretz (aka, The Hammer) makes a return to Geek Warning. Joined by Escape's Senior Tech Editor Dave Rome, this week's chat covers electronic suspension on mountain bikes and whether it makes sense for future gravel bikes. Time stamps:  00:00:00 - Intro, Caley is back 00:02:01 - Caley is a fan of Flight Attendant 00:25:30 - Electronics for gravel suspension?  00:34:30 - Endurace CF range 00:41:00 - Rotor in trouble 00:42:00 - Why Escape Collective 00:44:56 - Ask a Wrench (members only)  00:45:50 - Can you fix a creaking saddle?  00:50:10 - How to find info on older bikes?  00:56:30 - More Cannondale Ai oddness  01:02:20 - Why don't mechanics provide their own tools? 

Eachother – Moving AlongCarlo Giannico – Taka TakaPinkloud – KillaDeeper Purpose, Jack Orley, Michael Ekow – StunnerHASKELL & Silque – The HeatJustin Ley – RockinThe Pussycat Dolls, will.i.am – Beep (with Devault)AANSE – We Go (Left To Right)Wux x SNRS & Sergi Cubero – Booty SexyBenny Benassi & Chris Nasty – SuperstarBIJOU – MamacitaGaloski – […] The post RaveCast – Episode #171 appeared first on Fred Dope.

House music at its best! Let Dave Baker take you on a journey of discovery and aural pleasure as he brings you the hottest and freshest releases across the house music spectrum every week, including funky, deep, mainstream, melodic and tech house. It's a star-studded show this week with more A-listers than you'd find at an F1 grid walk with every track deserving a place on the podium. As always, Hot House Hours delivers the freshest sounds every week with 23 out of 36 tracks not on public release when this episode goes out. Tracks released on May 1 unless shown. 1. Beep (with Devault) (Extended Mix) - The Pussycat Dolls, will.i.am [A&M/UMe] RELEASE DATE: MAY 8

OB434: No Beeps, No Sweeps, No Creeps Released to show supporters on 4/20/2026 Public release scheduled for 5/6/2026 Have a great week, and thanks for listening to Opposing Bases Air Traffic Talk! ✈️ Real pilots. Real controllers. Real talk.

Follow me: Facebook: fb.me/xabionly Twitter: twitter.com/xabionly Youtube: youtube.com/xabionly Mixcloud: mixcloud.com/xabionly Instagram: instagram.com/xabionly TRACKLIST: https://1001.tl/1g7m3q99 Spotify playlist: https://open.spotify.com/playlist/4STV7DPVgwI4ntvi1sQvjh?si=CU6lCNZcRkKiZytdXaI5TQ TRACKLIST: 01. Tim van Werd - Erebus [INNERLEAF] 02. Wh0 & Rue Jay - Plastic Dreams [WH0 PLAYS] 03. Goom Gum - Pentada [WATERGATE] 04. Semi - Going Down [WHAT YA NEED] 05. The Pussycat Dolls & will.i.am - Beep (with Devault) [A&M] 06. ESSED - Anytime [STMPD] 07. OverLine & Charlotte De Fiore & Azael - Blend The Rules [LEGION] 08. Mattilo – Without You [GOTTA MOVE] 09. R3HAB - More Than Enough... [ISLAND BERLIN] 10. AVALAN ROKSTON - Talkin' [TOMORROWLAND] 11. Kanye West (Ye) & Travis Scott - Father (Dekova Remix) 12. Prospa & Murda Beatz - Baby [CIRCOLOCO] 13. Will Sparks & MRYN - The Real Thing [BOURNE] 14. Larza - Turning Back [BDWRMR] 15. Don Diablo, Wiz Khalifa & Chri$tian Gate$ - Go Home With A Stranger (Kevin de Vries Remix) [HEXAGON] 16. Hollaphonic & Boothed & YYVON - Deja Vu [PROTOCOL] 17. Kryder - All My Love [KRYTERIA] 18. Jaxomy - I Don't Wanna Fall In Love [ULTRA] 19. Ozgun & Reaktive - Kali [KURAI] 20. Alex Mueller & Retrika - Show Me A Sign [REVEALED] 21. Pascal Letoublon & Madism & Mougleta - Surrender [FUTURE HOUSE MUSIC] 22. KAAZE & Roland Clark - WTF [SMASH THE HOUSE] 23. Timmy Trumpet & Frank Walker ft. John Martin - All My Life [SPINNIN'] 24. Joey Dale - Yesterday [REVEALED] [PROMO OF THE WEEK] 25. R3SPAWN - Don't You Want Me [BOUNCE & BASS] 26. Matty Ralph & JOKESONYOU - Heaven [MUSICAL FREEDOM] [RELEASE OF THE WEEK] 27. Sebastian Ingrosso & Tommy Trash ft. John Martin - Reload (Latsge TechBounce Remix) 28. Dan Haward - Tuff [SWEET NOTHING] [TRACK OF THE WEEK] 29. Ahmed Helmy & Doppenberg pres. HEL:BRG - Mind Control [REVEALED] 30. Adrena Line & Takahiro Yoshihira & A2N - Recamier [REALMS] 31. Marnik - We Came We Saw We Conquered [DIM MAK] 32. Nanoviola - Wie ein Tanz [NNVL] 33. DJ Yasmin - All My Friends Are Hot [GENERATION SMASH] 34. Felicia - My System (Blasterjaxx Remix) [SPINNIN'] 35. Tatsunoshin & Giin - High Forever [DANCING DEAD]

It's Ticked Off Tuesday and Jared is complaining with YOU about

It's a bumper episode of double-length new music this week, as we get into dance-metal, jazzy EDM, indie pop and much, much more. Then Sam brings us up to speed with his centurion challenge, and we do some classic games.Follow along with the songs we discuss with this week's Spotify Playlist.Discover more new music and hear your favourite artists with 78 Amped on Instagram and TikTok.Watch episodes on our YouTube channel and don't forget to like and subscribe.

APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8MEMBERSHIP SITE 50% OFFhttps://www.policefit.com.au/armoury.htmlIf you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100NZ chat group https://m.me/ch/Abbg4_6YjjeKPQmA/?send_source=cm:copy_invite_link If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620VIC Chat Group  https://m.me/ch/AbYIPUqkaVJLEaOW/?send_source=cm:copy_invite_link If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725NSW chat group https://m.me/ch/Abb_cO4wQDAEKlxV/?send_source=cm:copy_invite_link If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956QLD chat group https://m.me/ch/AbajSLAUAqwhI0Cs/?send_source=cm:copy_invite_link  If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654Also check us out at www.policefit.com.auIf you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email brad@policefit.com.auAlso check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.

For a brief moment, things look just as they were. Three siblings sit in a bedroom together, talking about the future. But the fate of Cair Mallplex, a real reunion, and the very possibility of tomorrow all rests on Valeria's shoulders. The moon sits on the horizon. Mum's the word. Featuring pirate puns, a voided warranty, and the return of cassette tapes. Trigger warnings for references to violence, family death, grief throughout. Discussion of surveillance, mention of police brutality and imprisonment. Discussion of identity/stolen identity. Brief discussion of police brutality. Discussion of mortality and bombs. Brief mention of gender dysphoria. Find us on our website at undertheelectricstars.com! Transcripts are available on our website. Support us on Patreon ➠ patreon.com/mxeliramos Follow us on social media! Tumblr ➠ undertheelectricstarspodcast.tumblr.com Bluesky ➠ https://bsky.app/profile/utes-podcast.bsky.social Thanks to our patrons Lucas, Christine, Ferris, Chris Magilton, Audrey Pham, Joshua Hazeghazam, Seth Timple, Inigo Sherwani, Kyla Worrell, Everett Noir, James P. Olson, Miriam Brown, No1 Inparticular, and Merry for their support. Team Motzie Dapul as Valeria Reyes Rhea Anne as Caine Reyes John Patneaude as Sebastian Reyes Matheus Nogueira as Kaleo Hale Ari B. as Ava Jafari Christine Kim as Su-jin Yi Kevin Paculan as Vic Vass Robin Guzman as Jet Reyes, Sentinel, and Lookout Lushika Preethraj as Cybil Blanche Katriel Rose as Nell Palomo Rue Dickey as Ganymede Moreno Chaitrika Budamagunta as Lalitha Suravaram Additional voices were provided by Eli Ramos. From freesound.org “lino_15a_darkshoes_walk.wav” by sturmankin (https://freesound.org/people/sturmankin/sounds/272517/) “footsteps_down_stairs_3.WAV” by sinatra314 (https://freesound.org/people/sinatra314/sounds/209474/) “footsteps_down_stairs_4.WAV” by sinatra314 (https://freesound.org/people/sinatra314/sounds/209473/) “footsteps_down_stairs_1.WAV” by sinatra314 (https://freesound.org/people/sinatra314/sounds/209471/) “Quickly Walking Up Stairs” by deleted_user_7146007 (https://freesound.org/people/deleted_user_7146007/sounds/383889/) “footsteps_up_stairs_3.WAV” by sinatra314 (https://freesound.org/people/sinatra314/sounds/209476/) “VHS Tape” by coltures (https://freesound.org/people/coltures/sounds/391476/) “Backpack Foley” by slave2thelight (https://freesound.org/people/Slave2theLight/sounds/157012/) “lino_14a_lightshoes_walk.wav” by sturmankin (https://freesound.org/people/sturmankin/sounds/272511/) “Cold CityNight 1032PM 210209_0248.wav” by klankbeeld 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(https://freesound.org/people/SoftDistortionFX/sounds/398937/) “Chair-Folding_Chair-Metal-Person-Sit-01.wav” by DWOBoyle (https://freesound.org/people/DWOBoyle/sounds/146982/) “cakeform.wav” by j1987 (https://freesound.org/people/j1987/sounds/123004/) “Light Cast Skill Loop ( Guidingbolt )” by EminYILDIRIM (https://freesound.org/people/EminYILDIRIM/sounds/567854/) “cardboard box drop, hit, handling” by MadMaxSFX (https://freesound.org/people/MadMaxSFX/sounds/327992/) “plastic case pickup handling handle rattle.flac” by kyles (https://freesound.org/people/kyles/sounds/454115/) “screwing and unscrewing brass” by nettimato (https://freesound.org/people/nettimato/sounds/353245/) “FoldingSeat.wav” by kwahmah_02 (https://freesound.org/people/kwahmah_02/sounds/253975/) “FXSaSc Wind Chimes Close Near” by Profispiesser (https://freesound.org/people/Profispiesser/sounds/521027/) “Short Lullaby Song.mp3” by davo32 (https://freesound.org/people/davo32/sounds/628390/) “Briefcase Open & Close.wav” 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by Bexhillcollege (https://freesound.org/people/Bexhillcollege/sounds/272065/) “Stepping on broken glass” by LukaCafuka (https://freesound.org/people/LukaCafuka/sounds/757830/) “glass shattering” by logant547 (https://freesound.org/people/logant547/sounds/837703/) From Zapsplat.com Person gets up off of dining chair 1 (https://www.zapsplat.com/music/person-gets-up-off-of-dining-chair-1/) Person sitting down on mattress 3 (https://www.zapsplat.com/music/person-sitting-down-on-mattress-3/) Person gets up off of padded office chair (https://www.zapsplat.com/music/person-gets-up-off-of-padded-office-chair/) Science fiction computer interface UI tone, process clicks (https://www.zapsplat.com/music/science-fiction-computer-interface-ui-tone-process-clicks/) Podcast or radio musical filler, break, short music, calm, zen, relaxing, Tibetan singing bowl 3(https://www.zapsplat.com/music/podcast-or-radio-musical-filler-break-short-music-calm-zen-relaxing-tibetan-singing-bowl-3) High tech cyber beep, button (https://www.zapsplat.com/music/high-tech-cyber-beep-button/) Game tone, toggle or scroll, plucked 2 (https://www.zapsplat.com/music/game-tone-toggle-or-scroll-plucked-2/) Science fiction door code unlock 2 (https://www.zapsplat.com/music/science-fiction-door-code-unlock-2/) Person sitting down into a leather office chair, air puffs out from cushion 1 (https://www.zapsplat.com/music/person-sitting-down-into-a-leather-office-chair-air-puffs-out-from-cushion-1/) Body movements on leather office chair 3 (https://www.zapsplat.com/music/high-tech-futuristic-beep-good-as-a-ui-sound-4/) Office chair on wheels set down on tiled floor 4 (https://www.zapsplat.com/music/office-chair-on-wheels-set-down-on-tiled-floor-4/) High-tech futuristic beep, good as a UI sound 4 (https://www.zapsplat.com/music/high-tech-futuristic-beep-good-as-a-ui-sound-4/) Designed drone, dark and empty interior space (https://www.zapsplat.com/music/designed-drone-dark-and-empty-interior-space/) “Torch (small) turn off or on” (https://www.zapsplat.com/music/torch-small-turn-off-or-on/) Person sits down on mattress on metal framed bed (https://www.zapsplat.com/music/person-sits-down-on-mattress-on-metal-framed-bed/) Large shopping mall, voices, environment, ambience, footsteps (https://www.zapsplat.com/music/large-shopping-mall-voices-environment-ambience-footsteps/) Food court in shopping mall, busy lunchtime, people chat and eat, chair movements, Sydney CBD, Australia (https://www.zapsplat.com/music/food-court-in-shopping-mall-busy-lunchtime-people-chat-and-eat-chair-movements-sydney-cbd-australia/) Game sound, processing, loading or waiting mallet tone, clicking and muted (https://www.zapsplat.com/music/game-sound-processing-loading-or-waiting-mallet-tone-clicking-and-muted/) Game sound, coin collect, clean ping (https://www.zapsplat.com/music/game-sound-coin-collect-clean-ping/) Game sound, simple negative hit, vibrate, short (https://www.zapsplat.com/music/game-sound-simple-negative-hit-vibrate-short/) Designed drone, dark and airy, desolate, empty and abandoned tone (https://www.zapsplat.com/music/designed-drone-dark-and-airy-desolate-empty-and-abandoned-tone/) Other sources “Wind Breaker, Loopable” by Badlands Sound “Power Down 111” by Federico Soler Fernandez “Distorted Glitch 28” by Phil Michalski “beep-07” from soundjay “Beep 25” from soundjay “Cellphone Vibrations 07” by Nikko Barrera-Amaya Music “Under Hover” by Stirquoise (https://freemusicarchive.org/music/stirquoise/gloominati/under-hover/) “Calcium Singularis” by Koi-discovery (https://freemusicarchive.org/music/koi-discovery/drakir/calcium-singularis/) “Skin Wax” by Pablo Perez (https://freemusicarchive.org/music/pablo-perez/single/skin-wax/) “58+g” by Monplaisir feat. Southman (https://freemusicarchive.org/music/Monplaisir_feat_Southman/Pass_Compos_Prsent_Improvis/Southman__Monplaisir__Pass_compos_Prsent_improvis__09_58g/) “The Night We Saw Those Strange Lights – Loopable Dark Mysterious music” by JoelFazhari (https://pixabay.com/music/pulses-the-night-we-saw-those-strange-lights-loopable-dark-mysterious-music-157455/) “Upbeat – Upbeat Corporate” by PaulYudin (https://pixabay.com/music/corporate-upbeat-upbeat-corporate-493489/) “Forgotten World” by Art Flower (https://freemusicarchive.org/music/art-flower/the-altland/artflower-forgotten-world/) “Suspense Cyberpunk” by Dmitrii Kolesnikov (https://pixabay.com/music/ambient-suspense-cyberpunk-375986/) “End of the Street - Moody post rock guitar soundtrack” by Kabbalistic_Village (https://pixabay.com/music/end-of-the-street-moody-post-rock-guitar-soundtrack-133102) “Unforseen Consequences” by techtheist (https://pixabay.com/music/post-rock-unforeseen-consequences-224297/) “Waiting Line” by Monplaisir (https://freemusicarchive.org/music/Monplaisir/Loops_1260/Monplaisir_-Loops_09_Waiting_Line/) “YOU” by Monplaisir (https://freemusicarchive.org/music/Monplaisir/IM_NON_BINARY_GENDERFLUID_AND_PROUD/Monplaisir__IM_NON_BINARY_GENDERFLUID_AND_PROUD__06_YOU/) “CARE” by Monplaisir. (https://freemusicarchive.org/music/Monplaisir/IM_NON_BINARY_GENDERFLUID_AND_PROUD/Monplaisir__IM_NON_BINARY_GENDERFLUID_AND_PROUD__04_CARE/) “The Eclipse – Ambient Soundscape” by Dream-Protocol (https://pixabay.com/music/ambient-the-eclipse-ambient-soundscape-135377/) “No One Is Perfect” by HoliznaCC0. (https://freemusicarchive.org/music/holiznacc0/be-happy-with-who-you-are/no-one-is-perfect/) “W31rd - the hallway 02” by Samuel F. Johanns (https://pixabay.com/music/ambient-w31rd-the-hallway-02-119804/) "Atmosphere Pulse" by Nikita Kondrashev (https://pixabay.com/music/pulses-atmosphere-pulse-263075/) “39+g” by Monplaisir feat. Southman (https://freemusicarchive.org/music/Monplaisir_feat_Southman/Pass_Compos_Prsent_Improvis/Southman__Monplaisir__Pass_compos_Prsent_improvis__07_39g)

SUMMARY: Casey Webb joins us from New Orleans, reflecting on his time with 'Man v. Food' and on how much the business has changed since. Along with creating Casey Webb’s Inferno NJ Style Hot Sauce and Honey, Casey is working on a new podcast. Also, we learn that middle schoolers are terrible sports fans, Matt explains The Penis Game to Paul, and a Scoopardy.

Now on that same day two of them were going to a village called Emmaus, about seven miles from Jerusalem, and talking with each other about all these things that had happened. While they were talking and discussing, Jesus himself came near and went with them, but their eyes were kept from recognizing him. And he said to them, “What are you discussing with each other while you walk along?” They stood still, looking sad. Then one of them, whose name was Cleopas, answered him, “Are you the only stranger in Jerusalem who does not know the things that have taken place there in these days?” He asked them, “What things?” They replied, “The things about Jesus of Nazareth, who was a prophet mighty in deed and word before God and all the people, and how our chief priests and leaders handed him over to be condemned to death and crucified him. But we had hoped that he was the one to redeem Israel. Yes, and besides all this, it is now the third day since these things took place. Moreover, some women of our group astounded us. They were at the tomb early this morning, and when they did not find his body there they came back and told us that they had indeed seen a vision of angels who said that he was alive. Some of those who were with us went to the tomb and found it just as the women had said, but they did not see him.” Then he said to them, “Oh, how foolish you are and how slow of heart to believe all that the prophets have declared! Was it not necessary that the Messiah should suffer these things and then enter into his glory?” Then beginning with Moses and all the prophets, he interpreted to them the things about himself in all the scriptures. As they came near the village to which they were going, he walked ahead as if he were going on. But they urged him strongly, saying, “Stay with us, because it is almost evening and the day is now nearly over.” So he went in to stay with them. When he was at the table with them, he took bread, blessed and broke it, and gave it to them. Then their eyes were opened, and they recognized him, and he vanished from their sight. They said to each other, “Were not our hearts burning within us while he was talking to us on the road, while he was opening the scriptures to us?” That same hour they got up and returned to Jerusalem, and they found the eleven and their companions gathered together. They were saying, “The Lord has risen indeed, and he has appeared to Simon!” Then they told what had happened on the road and how he had been made known to them in the breaking of the bread. Luke 24:13-35 NRSVUE Sermon Part 2: Christ in Our Conversations So for this part two, our theme of our preaching is “Christ in our conversations.” Sabi nga sa Matthew chapter 18:20, “For where two or three are gathered in my name, I am there among them.” But of course, we also honor and value ‘yung mga intimate at personal conversations natin with God through prayer. While it is true na mas yumayabong at nabibigyan ng buhay ang ating mga conversations with each other and the community. After all nga ‘di ba, bilang isang Metropolitan Community Church, community is our middle name. Tama ba?. I also believe na mahalagang pagtuunan din natin ng pansin and a good practice ‘yung pagiging self-aware. Ang matutong makinig sa pansariling pangangailangan, to listen to our bodies, to affirm ourselves first na hindi kasalanan ang pagiging bakla, so that we can also affirm others. We need to resolve our own struggles before we can do that for other people. The famous line: you cannot pour from an empty cup. And we have clarity in our personal lives to inspire that capacity to others. Shit ba? Paborito na ni Joseph?. Mga kasita, we miss you, Chang. So we know that God, through Jesus, has always been with us in our journey. At napakinggan din natin ang isa sa mga pinaka-life-changing na holy conversation moment doon sa ating gospel reading , kung saan, after nilang mag-sharing about scripture ng breaking of bread ay bigla na lang naglaho ‘yung stranger na kasalubong nila patungong Emmaus. At sa punto ring ‘yon, na-realize nila na it was Jesus, that it was him all along. Christ is present in our conversations. Hindi lamang tuwing linggo sa ating praise and worship, kundi sa mga ordinary moments in our lives. Hindi lamang sa mga masasaya, lalo’t higit sa mga masasalimuot at difficult conversations that we have to deal with. Naalala ko ‘yung chika ko, paniniwala ako nung bago ako dumating sa MCC sa Open Table. Pansin niyo ba na sa mga moments na when we have personal conversations with God, may mga times na tayo lang ‘yung nagsasalita, where we cry out to Jesus. We give thanks, we ask forgiveness, and may mga moments naman na tayo ay tahimik lang and letting our hearts speak the prayers that our mouths couldn’t utter. Parang ‘yung mga moments na ‘yon na siya naman ‘yung nangungusap sa atin. Man through words, pero alam mo at ramdam mo ‘yung healing, ‘yung kagaanan ng loob, at sa mga ganitong moments natin tila mas nararamdaman ang kanyang presence sa ating buhay. So last week ay na-mention ko ‘yung tungkol sa mga naging struggle ko sa work recently at kung paano ko binaka ‘yung feeling of being overwhelmed. I mean, I am glad that I was able to get through it, but I am also aware that it’s not the same for everyone. Some people may still be in that situation or perhaps find themselves in the loop na paulit-ulit lang or paikot-ikot lang. Sa dami ng aking iniisip—trabaho, travels, at iba pang ganap as an extrovert at natural people person. At the same time, ‘yung mga gampanin sa ating simbahan as pastor in discernment, in that journey, I stumbled upon ‘yung podcast of Coach Pia Acevedo. Kilala niyo ba si Coach Pia? So si Coach Pia is a life coach, author, and a leadership trainer with over two decades of experience in coaching and counseling. She helps people cut through confusion and live with clarity, purpose, and intention so that they can focus on what truly matters. Isa sa mga magandang napulot ko from her ay connected sa pagiging present. Hindi man lingid sa kaalaman ng lahat na marami sa ating mga akla ay mga breadwinner. Imagine as a queer person who is already struggling to fight discrimination on top of the fight for the same rights as our straight allies. Isa pa sa mga dagdag na challenge ang pagiging breadwinner. Hindi ko na alam kung ilang beses ko nang na-tackle ang topic na ito. I think deserve na nito ng isang preaching series at malalang holy conversation moments at kasama na sa mga listahan ng mga personal advocacies na malapit sa aking puso. Pero habang wala pa tayo doon, I suggest you can grab muna ‘yung copy nung books from Coach Pia. Nag-promote pa, not sponsored. So I’m yet to finish ‘yung first book and ito ‘yun. Ito ‘yung unang “Focus on What Matters”. I’m yet to finish this and plan to start ‘yung isa pa, ‘yung “Moment to Moment”, right after. I hope na makatulong ito upang magkaroon tayo ng clarity sa dami ng ating mga iniisip. So anyway, I’m sure nag-aantay na kayo kung ang haba na ng sinabi ko at wala pa ako doon sa main point. Ito na nga, bilang isang breadwinner na bakla, at another example is sa ating mga straight allies na as a parent, sa mga kapatid nating OFWs na nagtatrabaho at kumakayod , ginagawang araw ang gabi para lang makapagpadala ng pera sa kanilang mga mahal sa buhay. ‘Di ba nga sila ‘yung mga sagot natin sa tanong na, “Para kanino ka bumabangon?”. “Para sa pamilya, para sa future ng mga anak ko.” ‘Di bale nang magkalayo kami kaysa naman sama-sama kaming mamatay na dilat at gutom. At dahil sa dami na nating iniisip, siyempre wala na tayong capacity para sa maliliit na bagay. Tama ba?. No more time to play with the kids after work dahil madalas pagod na lang sa trabaho kung ‘di pa rin sa commute. Buti kung ganun lang, pero minsan mas malala. At personally, ganito ‘yung eksena ko nung mga unang taon ko sa BPO industry bilang isang breadwinner. Napansin ko na sobrang mainitin ang ulo ko at ang dali kong ma-trigger, ‘yung angil sa mga tao kahit na wala pa naman silang ginagawang masama or kahit sa mga maliliit na bagay. Kayo rin ba may ganitong eksena? Let’s pause for a moment at balikan ‘yung mga sandali ng ating mga buhay na tayo ay napasabi ng, “Ang dami ko nang iniisip, dumagdag pa ‘to.”. Ito ang isang manifestation ng kawalan ng clarity. Akala ko ba para sa kanila ka bumabangon, pero sila rin ‘yung unang nakakaramdam ng mga angil at frustrations mo sa buhay. And si Coach Pia reminds us that when we don’t do our inner work, we don’t just suffer alone. The people we love encounter a compromised version of us. ‘Yun ‘yon. Meet the compromised version of you. Imagine that you’re in front of the mirror ng mahiwagang salamin, boy, for a few moments. Look at that compromised version of you. Do you like what you see?. And imagine kung ano na kaya ang extent ng damage that it had cost you and your loved ones. So paano natin matutulungan ‘yung ating compromised version? What does it take to achieve clarity and focus sa ating mga buhay?. So sa book na “Focus on What Matters,” Coach Pia talks about the need for inner work, which is a journey that starts by laying the groundwork for clarity through practices like self-mastery, self-development, and self-commitment. She talked about habits that we can commit to in order to achieve personal clarity. And for today, I’d like to share to you about M.I.C.K. abbreviation siya. That stands for motivating, inspiring, cheering, and being kind to ourselves. It is both a habit that we can commit to and a muscle we exercise because, again, we can’t pour from an empty cup. And these intentional habits will help us fill our cup. So number one is ‘yung letter M, Motivation. Motivation habit is any regimen or routine that you know works well for you. It involves committing to routines, no matter how trivial, that bring out the best in you. Through these personalized activities, we nurture ourselves and anchor on the stability they provide. An example could be making your bed in the morning, listening to music, and preparing breakfast. One more example could be dedicating a time to exercise, let’s say three times a week. So how do we know if a habit or activity is worth committing to?. We know when we feel something is missing if we skip it, and when we distinctly feel recharged by integrating it into our schedule regularly. Motivation habit serves as a fuel to our tank. By committing to these habits, we experience a steady rhythm that keeps us grounded, whether these are daily, weekly, or monthly habits. Next is your Inspiration, your I. If motivation muscle provides the structure for self-care, inspiration muscle naman brings a wave of joy that refreshes us. Unlike motivation habits which follow rhythm, inspiration habits are done less frequently but offer a full recharge. It enables us to stay connected to what makes us feel alive, providing a surge of deep joy in moments when it is needed. Tapping our sources of inspiration which ignite our natural creativity can foster positive energy and overall well-being. And sabi ni Coach Pia, among doon sa mga clients niya, travel is the most common source of inspiration. We can only take trips every so often, but when we do, there’s infusion of new energy. Traveling reconnects us to the natural enthusiasm and joy reminiscent of childhood. And to activate inspiration muscle is to take ownership of your need for mga picker-upper choices and activities that infuse you with the surge of energy. Other than travel, this can also range from planning a trip or to simple pleasures like enjoying a YouTube video or tuning into a podcast. Mga ka-eme. May mga ka-eme ba dito? Yes. Or listening to music that swiftly recharges you to become your best self. Learning something new or engaging in hobbies that awaken your creativity can also serve this purpose. Even revisiting ‘yung mga old hobbies that once sparked joy can once again ignite your enthusiasm for life and tap into the best version of yourself. As clarity is a personal journey, only you yourself are capable of choosing the inspiration that you need. An inspired person feels alive. Whatever brings you inspiration is a non-negotiable in your life. Next naman is ‘yung C which stands for Cheer. Picture yourself as your own personal cheerleader. The cheer muscle involves encouraging ourselves to push past our limits, especially in our adversity. Cheer is a non-negotiable habit we put in place to help us manage stress. We can proactively anticipate stressful times and plan ahead by intentionally plotting activities and inserting habits into our schedule. This will help us manage the demand of our hectic schedule. Sensitivity toward ourselves is crucial in strengthening our cheer muscle. Start exercising sensitivity and observation skills. Look at your calendar and anticipate which specific meetings, social events, projects, or deliverables you know will trigger your stress, anxiety, or heaviness. Kumbaga paghahandaan mo na siya. Pag alam mo mas-stress ako sa week na ‘to , kailangan gumawa na ako ng mga habits na magre-recharge sa akin. This approach provides you with the support needed to manage potential heaviness or disengagement. Since we know ourselves best, let’s prepare ourselves for anticipated stress and activities. Just like a cheerleader motivates the team during the final seconds of a game, we cheer for ourselves to stay resilient and persevere towards our goals. Even when the going gets tough, our cheer muscle enables us to face life’s challenges well-prepared as they often come relentlessly unexpected. A strong cheer muscle enhances our resilience, enabling us to bounce back more quickly from stressful situations. Last naman is ‘yung Kindness. Kindness is your capacity to be nurturing, kind, patient, and compassionate towards yourself just as you would a loved one or a best friend. The strength of our kindness muscle should allow you to be intentional in your caring for others as you would care for yourself. One strong measure of the strength of your kindness muscle is our capacity to forgive ourselves, forgive others, or ask for forgiveness for when we feel we may have hurt. And kindness is the most difficult muscle to strengthen. As often than not, we did not grow up with strong models of people around us living a life of kindness, nurturing patience and love for ourselves. Nabanggit ko rin ‘to doon sa ano natin, parang hirap para sa atin na maging forgiving of ourselves. From a young age, we are also taught to prioritize the needs of others. Yet, our ability to care for others hinges on how well we take care of ourselves. Showing kindness to ourselves is important, especially when we face setbacks or disappointments. It’s about offering ourselves the same support and encouragement that we readily give others. Strengthening our kindness muscle means taking the time to pause, relax, and rest. Doing anything that nurtures you, like eating well, enjoying your favorite food, and getting plenty of sleep is essential. We must accept that we cannot always meet our own expectations and let go of attachments to specific outcomes. By forgiving ourselves when we falter, honoring the progress we’ve made, and staying open to learning from failures, we create a space for us to grow into the best versions of ourselves. Being kind to yourself is also a non-negotiable in your life. So ano siya, pwedeng magkakahalo siya, ‘yung mga what motivates you can also inspire you. Pwedeng-pwede siyang pumasok doon sa alin sa mga iyon. So our internal guide has a big say in how we make decisions. It’s all about progress, learning, and embracing our imperfections along the way. This journey of growth allows us to center ourselves and focus on what truly counts in life. The more we nurture this process, the better we become at self-care and connecting with our genuine selves. So I hope that you also learned something as much as I did nung sa book na ‘to at marami pa. Ipapa-hiram ko kasi hindi pa ako tapos. At ‘yun sa part na nai-share ko sa inyo about sa “Focus on What Matters” by Coach Pia, ito ‘yung mga simpleng bagay na pwede nating gawin para sa ating mga sarili to move from a compromised version to the best version of ourselves. Pero hindi natatapos doon ang lahat. As we strive to become the best version of ourselves, mahalaga ring pag-usapan ang pagse-set ng boundaries. Beep beep. Baka may matamaan sa pagse-set ng boundaries. Minsan parang profound pakinggan kasi nung boundaries at hindi siya ganoon ka-common sa kultura nating mga Pilipino. Pero just because it’s not common doesn’t mean hindi na natin ito dapat pagtuunan ng pansin. Halimbawa sa pagiging breadwinner, dahil ikaw na ‘yung naghahanap-buhay, mahalagang mag-set ka ng boundaries through shared responsibility sa inyong mga bahay, mga tahanan. I-delegate mo ang mga simpleng gawain upang kahit papaano ay mabawasan ang iyong iniisip. Some might say na madaling sabihin pero mahirap gawin , lalo na para sa ilan na bukod sa pagiging breadwinner ay magulang din, or to be specific, nanay. Mahirap talagang iwalay ang pagiging nanay sa pagiging provider as a mother. Pero mahalaga na naiintindihan ito ng mga tao sa paligid mo. Oo, nanay ka , maghahanda ka ng pagkain, mag-aasikaso ka ng gamit ng mga anak mo, but it’s also important to set boundaries. Tandaan mo na kailangan mo rin ng sapat na pahinga para makapag-focus ka sa trabaho na siyang nagbibigay ng kakayahan mong mag-provide para sa iyong pamilya. Kailangan itong ma-communicate. Kailangan ng maayos na usapan kung paano mas mapapagaan ang inyong sitwasyon. At isa lang ito sa marami pang mga halimbawa. Iba’t iba ‘yung dynamics ng bawat isa. Pero ang punto ay ito: Huwag mong piliting saluhin ang lahat. Matutong manghingi ng tulong kapag kailangan. Alam ko hindi ‘to madali, but I hope you are able to do so and have these conversations. After all, wala namang hindi nadadaan sa maayos na usapan. So now let’s go back to the journey ni Cleopas at isa pang disciple. Let us be reminded of their enthusiasm when they realized that they had been in conversation with Jesus all along. This story reminds us that God is always with us sa ating paglalakbay, that we can be that other disciple na unnamed. Hindi man tayo ever makapaglalakad kasama ang historical Jesus, ‘di ba, o baka sa panaginip, pero ano ba ‘yung pangako? That we have each other. We experience Christ in our many conversations with our families, with our loved ones, with our chosen families like here sa ating simbahan, at lalo na when we are intentional sa ating pakikinig at pagiging in solidarity sa iba’t iba pang community lalo na sa mga maralita. As I close this part two, keyword “close,” napaisip rin ako baka lumalayo na ako sa theme na “Christ in our conversations.”. Pero I had a Holy Spirit activate moment. I feel that this is a perfect opportunity to also talk about self-love —ang matutunang makinig sa kung anong sinasabi ng ating mga katawan at isip. After all, magkaugnay ang pagkakaroon ng personal clarity sa ating buhay at ang pagkakaroon ng meaningful conversations sa ating kapwa. By building these small habits for ourselves ay mas mapapayabong natin ang ating mga conversation at ang pag-unawa sa journey ng bawat isa, dahil hindi naman tayo pare-pareho ng kwento, and that’s the beauty of our diversity. Maaaring hindi tayo pare-pareho ng ating pinagdadaanang struggle pero pareho lang naman ang ating pinaglalaban. At sa bawat pakikipag-usap natin sa iba, we find Christ in their stories and hope that they find Christ in us and through us. Napapalalim ang ating pakikipagbahagi at pakikisangkot sa pakikinig ng kanilang kwento. We hold the power to carry these stories and share them with others. And being with Open Table MCC for almost 10 years now, marami na akong nakasama, nakasalamuha, nakadaupang-palad, nakausap at narinig ng mga kwento—ang mga Lumad, ang mga persons deprived of liberty sa QC Women’s Penitentiary , ang mga magsasaka sa Lupang Ramos, ang mga batang PLHIV na nasa pangangalaga ng Duyan Foundation at Project Red Ribbon, at ang ilan sa mga communities na naabutan ng tulong ng Pride Cares, mga nasalanta ng bagyo sa Rodriguez, Rizal at iba pang naabutan ng tulong through our partnership sa iba’t iba pang LGBTQIA+ organizations. Ang kanilang mga kwento ay patuloy kong dadalhin at subukang maibahagi sa marami pang pakikipag-usap, lalo na sa panibagong responsibility as pastor in discernment. Ganito rin ang sinasabi ko sa mga students who come and be in immersion with us. Iilan lang sa kanila ang bakla at may katulad na kwento sa atin, pero ibinabahagi natin ang ating mga kwento in the hope na dalhin nila ito as they go on in their lives hanggang makarating na sila sa kanilang adulting journey, sharing the good news sa mga kapwa nila estudyante who still struggle to resolve their sexuality with their spirituality, to tell them about the small church where you can come as you are in your most authentic self, where you can express your love of God in the most fantabulous and flamboyant way. Amen ba? At bilang Easter people, dahil hindi lang natapos ang kwento sa muling pagkabuhay ni Kristo, let us be reminded that we are the continuation of the story. Galing kay RD ‘yan at lagi kong panghahawakan ‘yang narinig ko sa preaching niya. Ayan, nawala na ako. And with that comes the power na magpatuloy at bilang Open Table MCC to have meaningful conversations, even difficult ones, to take part in the call for ceasefire and to put an end to meaningless war. Conversations that continue to create safe spaces, and our participation in the wider work of justice and peace through Jesus who proclaimed a radically inclusive love for all people, at ‘pag kinakailangan ay harapin ang mga usapang mahirap lalo na sa mga kakilala or kapamilya natin na patuloy nagbubulag-bulagan at pumipili at naghahalal ng mga leader na corrupt at sangkot sa katiwalian. Hindi man ito madali, I hope that we’re always reminded na parte rin sila ng pinaglalaban, that there’s more that unites us than separates us. Let us also be intentional sa pangangamusta sa mga mahal natin sa buhay knowing always that Jesus is present in our conversations to speak with love and compassion. At kung ikaw naman ‘yung may kinikimkim sa loob mo kung ano man ‘yan, I hope that the Holy Spirit touches your heart so you can find the courage to have that conversation, one that could inspire, heal, and transform you and others, knowing that God, Jesus, will be there with you. Amen. The post Easter: The Walk To Emmaus Part 2 appeared first on Open Table Metropolitan Community Church.

On this week's MRR Radio, Zu From All Over crate digs at a new *TOTALLY LEGITIMATE AND VERY LEGAL RECORD STORE* to find the link between electronic music and punkrock, with the best Post-Punk, Darkwave, Beeps an Boops, and Tekno with a K to celebrate the relentless pounding DIY ethos of the independent underground Punks […] The post MRR Radio #1979 appeared first on MAXIMUM ROCKNROLL.

Be honest… are you actually spending more, or does it just feel that way?In this week’s Friday Drinks, we’re unpacking the very real confusion between lifestyle creep and the rising cost of literally everything. If you’ve looked at your bank account lately and thought “how am I spending this much when I’m not even doing anything outrageous?”… this one’s for you.We’re also diving into a DM that hits a little close to home. What happens when you’re the one making all the financial decisions in your relationship… not because you want to control everything, but because your partner just isn’t interested? How do you get them involved without turning into the nag, and how do you stop carrying the guilt?Plus, as always: Jess brings the community money wins Bec delivers broke tips that actually work (especially if you’re in your “survival week” era) And we answer your Question of the Week, which might make you feel very seen…

"I listened to the file once and very quickly I was drawn into the journey. I tried to give "shape," or rather "sound," to what the voices and noises of the tram produced, what they triggered within me. I followed the rhythm; an imaginary flow, somewhat haunted or at least inhabited, took shape along the length of the original file."Oslo tram ride reimagined by Philippe Neau.

Jen and Elena of the Boston Renegades, alongside Wynter of the Boston Strong beep baseball teams share their experience with the Big Noise bringing beep baseball to Fenway Park for a day.

BEEP! BOOP! With the help of our pal Scott Clevenger (from the Slumgullion podcast), we are greasing the gears and making sure all the little lights are blinking for a serious synthoid celebration that runs from the 1950s all the way to the 1990s and beyond! We looked to movies, cartoons, comics, TV shows and beyond to bring you our favorite ROBOTS, DROIDS & OTHER MECHANICAL MEN! From Robbie the Robot, to the many droids of Star Wars, the synthetics of the Alien universe and so much more. No need to bring any spare parts because this time the batteries ARE included! RETRO RIDOCTOPUS is ----------------------------------- "Parasite Steve"...... AKA Steve Van Samson (read) "8-Bit Alchemy "...... AKA Tim Krikorian (listen) "Coopster Gold"...... AKA Justin Cooper (subscribe) ------------------------------------------------------------------------- Show your RETROID PRIDE! Get your official GEAR right here! ------------------------------------------------------------------------- Retro Ridoctopus is a proud member of The Dorkening Podcast Network and is brought to you by Deadly Grounds Coffee. Podcast intro and all heavy metal interstitials by Enchanted Exile.

APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8MEMBERSHIP SITE 50% OFFhttps://www.policefit.com.au/armoury.htmlIf you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654Also check us out at www.policefit.com.auIf you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email brad@policefit.com.auAlso check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order. Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book

APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8MEMBERSHIP SITE 50% OFFhttps://www.policefit.com.au/armoury.htmlIf you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654Also check us out at www.policefit.com.auIf you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email brad@policefit.com.auAlso check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order. Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/book

Beep boop, you're absolutely right!

Let's play ball again!!!Join me once again as we we rewind and join Beatrice as she explains the exciting world of beep ball…Summer is almost here and we're reflecting on our past years and what better way to start the summer off then an adaptive sport…So put on your blindfold open up your ears to the beep get your bat in hand and let swing for the fences…And if you're interested in checking out some more sports try visiting some of these websites• United States Association of Blind Athletes (USABA) A member of the U.S. Olympic Committee, USABA offers competitive and recreational sports programs for individuals with visual impairments, including track & field, skiing, cycling, judo, goalball, and powerlifting. usaba.org National Beep Baseball Association (NBBA) Organizes the adapted version of baseball for individuals who are blind or visually impaired. Includes teams, tournaments, rules, and training resources. nbba.org • Beep Kickball Association Promotes the inclusive version of kickball using audible balls and bases. Popular in schools and camps nationwide. beepkickball.org • American Blind Bowlers Association Supports leagues and tournaments for blind bowlers. Publishes The Blind Bowler newsletter and supplies lane guide rails. abbabowling.org • American Blind Golf Association Holds national championship events for blind golfers with the assistance of coaches or guides. americanblindgolf.com • International Blind Golf Association Coordinates international tournaments and fosters global participation in blind golf. Hosts the World Blind Golf Championships every two years. internationalblindgolf.com • Blind Judo Foundation Promotes the inclusion of visually impaired athletes in judo by supporting instructors, offering training materials, and providing student funding. blindjudofoundation.org • Blind Sailing International Offers information on recreational and competitive sailing for individuals with visual impairments, including international racing rules and adaptive techniques. blindsailinginternational.com • U.S. Blind Tandem Cycling Connection Promotes tandem cycling for individuals who are blind, including team formation and event participation. tandemcyclingconnection.org • USA Swimming Disability Committee Supports swimmers with disabilities, including those with visual impairments, through rule adaptations, competition inclusion, and developmental resources. usaswimming.org Outdoor & Seasonal

Raoul welcomes Arpan Nanavati, CEO of Beep, to explore how blockchains are becoming the execution layer for AI, with on-chain identity, payments, and tokenized information becoming increasingly important as agents get cheaper, more autonomous, and more economically active. Recorded on March 30, 2026.Today's Episode is brought to you by Figure Markets. (https://figuremarkets.co/realvision ) Need liquidity without selling your crypto? Take out a Figure Crypto-Backed Loan , allowing you to borrow against your BTC, ETH, or SOL with 12-month terms, 8.91% interest rates, and no prepayment penalties. Or check out Democratized Prime and earn ~9% APY on RWAs. Unlock your crypto's potential today at Figure and claim your $50! https://figuremarkets.co/realvision  Disclosures Figure Lending LLC dba Figure. Equal Opportunity Lender.  NMLS 1717824. Terms and conditions apply. Abra provides custody, trading, yield and BTC-backed loan products for digital assets for HNW and corporate clients. Abra provides full service treasury management for digital asset treasuries and corporations. Buy and hold digital assets in segregated accounts with multi-sig security. Abra is hosting a webinar on April 9. Sign up http://www.realvision.com/abrawebinar Today's sponsor is Plus500 US. Take your trading to the next level with cross-market contracts, from precious metals to key indices, and more. Whether you're a seasoned trader in the Futures arena or brand new, Plus500's user-friendly trading platform offers you the advanced tools, market insights, and quick execution you've been looking for.Get started with Plus500 for as little as $100 at https://us.plus500.com. Trading in futures involves the risk of loss. Learn more about your ad choices. Visit podcastchoices.com/adchoices

APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8MEMBERSHIP SITE 50% OFFhttps://www.policefit.com.au/armoury.htmlIf you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146If you are an applicant in NZ also head of to my NZ support group https://www.facebook.com/groups/1522770991943100If you are an applicant in VIC also head of to my VIC support group https://www.facebook.com/groups/3283328811975620If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654Also check us out at www.policefit.com.auIf you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email brad@policefit.com.auAlso check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order. Check out CODE ONE CAREERS to book your free interview and psych Prep consult appointment https://www.codeonecareers.com/bookOther Podcasts mentionedBeep Test Podcast https://anchor.fm/brad533/episodes/Everything-Beep-Test-Training-Mindset-Testing-Technique-e193ff8 Beep test 5 tips https://anchor.fm/brad533/episodes/5-Tips-to-improve-your-Beep-Test-overnight-e2ea493 The 2.4km run and how to train for it. https://creators.spotify.com/pod/show/brad533/episodes/Training-for-the-2-4km-run-e2rthb4

Let us know what you think of this episode with a text!Scott and Shaun sit down with retired firefighter John Sullivan to break down the unique mix of camaraderie and rivalry within the public safety family—one that's grown tighter than ever as expanding responsibilities and shrinking staffing levels force those on the job to rely on each other like never before.John Sullivan's Bio:John, a dedicated family man alongside his wife Terese, is a career fire service professional and communications expert. He began as a volunteer firefighter in 1995, became a paramedic in 1998, and joined the Addison Fire Protection District in 2000, rising to Battalion Chief in 2024.Over his career, he served as a Fire Inspector, CPR instructor, dive team member, and key advisor on regional communications systems, while contributing to apparatus planning and serving on an NFPA committee. His service earned multiple honors, including Addison Merit Awards and Run of the Year 2024.John retired in December 2025 after 25 years with Addison and continues consulting in the fire service. He has also worked with A Beep, LLC since 1996 and was promoted to Chief Business Officer in 2026.Email: 3copstalk@gmail.comWebsite: https://www.3copstalk.comYoutube: https://youtube.com/channel/UCFWKMerhChCE6_s5yFqc4awFacebook: 3 Cops Talk | FacebookInstagram: https://instagram.com/3copstalk?igshid=YmMyMTA2M2Y=

Beep-beep-ba-de-beep! Breaking news here! The ladies bring you some interesting weird news stories with some fun tangents, like Egypt - cats, cocaine…they had it all Articles:Failed robbery Drawing stick figure on pyramids Popcorn smelling tomatoes Open claw deleting all the emails Florida man found stuck in sand Write us some of your cringe stories at nervouslaughterpodcast@gmail.comThe socials: Instagram | Facebook | Twitter

In this episode of Travel Tales with Fergal, I'm joined by legendary Irish DJ, musician, author, photographer and rock'n'roll insider BP Fallon, known to many simply as “The Beep.”With a career spanning decades at the very heart of music history - working with The Beatles, Led Zeppelin, T. Rex, U2 and more - BP Fallon has witnessed some of the most iconic moments in rock'n'roll firsthand.In this conversation, he shares his five favourite gigs from a lifetime of extraordinary experiences, offering vivid stories from stages, studios and concerts around the world.From unforgettable performances to behind-the-scenes encounters, this episode is a front-row seat to music history as seen by the guru BP Fallon.Fergal O'Keeffe is the host of Ireland's No.1 Travel Podcast Travel Tales with Fergal which is now listened to in 140 countries worldwide. This award winning podcast aims to share soul-lifting travel memoirs about daydream worthy destinations. Please follow me onInstagram @traveltaleswithfergalFacebook @traveltaleswithfergalTwitter @FergalTravelYouTube @traveltaleswithfergal Hosted on Acast. See acast.com/privacy for more information.

Friday – ABC could lose millions on the Bachelorette. We imagine what the future will look like. We talk to George Speak with the Sanford Orlando Airport about TSA. Ian Clark from BEEP talks to us about autonomous transportation. Prime Time Kitchen with Orlando Weekly Restaurant Critic Faiyaz Kara. Plus, JCS News, Sink or Sail, Embers Only, Pick the Porn & You Heard it Here First.See omnystudio.com/listener for privacy information.

Friday – ABC could lose millions on the Bachelorette. We imagine what the future will look like. We talk to George Speak with the Sanford Orlando Airport about TSA. Ian Clark from BEEP talks to us about autonomous transportation. Prime Time Kitchen with Orlando Weekly Restaurant Critic Faiyaz Kara. Plus, JCS News, Sink or Sail, Embers Only, Pick the Porn & You Heard it Here First.

Beep beep, nerds! Welcome to episode 221 of Up Yours with More! MODOK and BC brave the wind and tech issues for yet another electrifying experience on the WUUA airwaves of absurdity! As always, they've got stuff to talk about. Some comic book and pop culture headlines, those top books from last week, some books we're excited for this week, and on the back half of the program, the Nerd Hole question of the week: Which forgotten ‘90s character deserves a revival?NewsIranian Missile Strikes Cargo Vessel Carrying Fantagraphics BooksDiamond Bankruptcy Trustee Appealing Consignment DecisionIDW Finds ProfitsInterview With Comicspro President Of The Board Joe MurrayFormer FSU Library Head Of Security Todd Peak Sentenced For Theft Of Comics, PulpsHayden Sherman Teases New #1 For DC Comics'X-Men ‘97: Season Two' Comic Series Delivers a Can't-Miss Prelude to the Animated Show's Upcoming Second SeasoniCV2 Showbiz Round-UpFirefly ReturnFind Us Online at the Following Outlets Website :: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠upupandawaycomics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube :: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/@upupawaycomics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook ::  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/upupawa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠y and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/uuablueash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram :: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/upupawaycomics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter :: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠twitter.com/upupawaycomics⁠⁠

We've all had unrequited feelings for one of our best friends at the hot springs, right? Right????Today we're talking about A Year of Springs by npckc! A game about the endless complexity of being a woman and sending cute lil emojis.Get A Year of Springs on Steam or itch!!! Follow npckc's work on their website!Discussed in the episode:A YEAR OF SPRINGS soundtrack on Bandcamp---Support us on Ko-fi!Visit our website!Follow us on YouTube!Follow the show on Bluesky!Check out The Worst Garbage Online!---Art by Tara CrawfordTheme music by _amaranthineAdditional sounds by BoqehProduced and edited by AJ Fillari---Timecodes:(00:00) - Someone make a good way to take screenshots (01:07) - Lifeguard Off-Duty (02:07) - Who is npckc? (03:16) - What is a Year of Springs (05:21) - Hard to not spoil! (08:23) - General subject matter (12:18) - Beep boop (12:25) - One Night, Hot Springs (18:07) - Endings (22:45) - The difference in perspectives (25:36) - Last Day of Spring (29:03) - Presents for transgender women (30:56) - The texting is good! (32:25) - Spring Leaves No Flower (37:40) - An unexpected shift (42:32) - Why is it so hard to be a woman!!!!!! (44:14) - I guess I gotta talk to my boyfriend... (45:22) - Endings (46:47) - This one is for the girls (51:07) - The Epilogue (52:39) - Getting a new start (55:46) - Big Takeaways (55:56) - Kim's Big Takeaway (59:26) - Robin's Big Takeaway (01:04:17) - Good game!!! (01:04:23) - Kim attempts the outro ★ Support this podcast ★

The guys talk about another phenomenal high school hockey tournament, the NFL salary cap continues to be a myth, the great tree/grass debate rages on See omnystudio.com/listener for privacy information.

The guys talk about another phenomenal high school hockey tournament, the NFL salary cap continues to be a myth, the great tree/grass debate rages on

Interview with Dr. Rebecca Hunter, CEO, Geiger EnergyOur previous interview: https://www.cruxinvestor.com/posts/geiger-energy-tsxvbeep-strategic-merger-positions-dual-basin-uranium-explorer-across-canada-8116Recording date: 4th of March 2026Geiger Energy is positioning itself for potential district-scale uranium discovery in Canada's underexplored Thelon Basin, executing a focused exploration strategy under CEO Dr. Rebecca Hunter's experienced leadership. Following a merger of Forum Energy Metals and Baselode Energy backed by the Ore Group, the company has consolidated its efforts on two flagship projects: the Aberdeen property in the Thelon Basin and the Hook project in Saskatchewan.Dr. Hunter brings significant credibility to the venture, having worked on Cameco's exploration team during the previous uranium boom and examined multiple world-class deposits including McArthur, Cigar, Dawn Lake, and Fox Lake. Her geological expertise centers on recognizing subtle alteration signatures in blind uranium deposits—a critical skill in frontier exploration where deposits lack surface expression.The company is currently deploying its $7 million treasury across both projects. At Hook in Saskatchewan, two drill rigs are operating with a $2.5 million budget, testing for resource expansion near existing mineralization. The flagship Aberdeen program will commence in June with a planned 10,000+ meter drilling campaign focused on the Loki target, where recent drilling intersected intense alteration across the entire sandstone column—similar to signatures seen above world-class Athabasca Basin deposits.Geiger achieved a significant technical milestone by intersecting uranium at the unconformity for the first time in the northeast Thelon Basin. While grades of 100-200 ppm remain sub-economic, this validates the geological model and confirms uranium-bearing hydrothermal systems are present. The next critical step is discovering high-grade mineralization over significant widths, which would fundamentally alter perceptions of the Thelon's potential.The investment thesis rests on first-mover positioning in an underexplored district with geological similarities to the Athabasca Basin, experienced technical leadership, and significant upside leverage. As Dr. Hunter noted, "The big deposits will be found there new ones big ones shallow ones." With sustained newsflow expected throughout 2026 and backing from the Ore Group, Geiger represents exposure to frontier uranium discovery during a favorable macro environment driven by energy security and emerging nuclear demand from AI infrastructure.Learn more: https://www.cruxinvestor.com/companies/geiger-energySign up for Crux Investor: https://cruxinvestor.com

All aboard the Culture Train! In this episode, we head back to New York City on a chilly winter morning to ride along on a real garbage truck and discover what happens to our trash after we throw it away. With our friend Amelia from the New York Hall of Science, we explore the hidden systems that keep a city running. We learn why sanitation workers start their day before sunrise, how trash is collected from busy sidewalks, and why NYC sanitation workers are known as the “strongest” for lifting heavy bags by hand. • Why different neighborhoods have different trash pickup schedules • What “coned” trash cans are and how kids can help when bins are full • The difference between household trash and recycling • Why batteries, electronics, and glass should never go in regular trash bags • What a transfer station is and where trash goes next Then we hop on the Culture Train to visit a recycling sorting center, where we watch conveyor belts, giant machines, and real workers separate paper, cans, glass, and food scraps so they can be turned into something new. • Paper can become pizza boxes • Food scraps can become soil • Soda cans can become new cans • Glass can be crushed and reused in new materials This episode helps kids understand that everything has a system, a place, and a story, and that even small everyday choices, like using the right bin or holding onto trash until you find one, can help the people who keep our communities clean. About the New York Hall of Science This episode was created in collaboration with the New York Hall of Science (NYSCI), a hands-on science and technology museum located in Queens, New York, in Flushing Meadows Corona Park.

Walk-off Chad and the Big Noise are back and better than ever recapping travels, spreading the news, taking notes, platforming proclamations, debating pre-season rankings, soapboxing a little bit of this and little bit of that.

Everything You Need, One Place: https://swolenormous.com

Some say the “Sgt. Pepper”, post-touring era is the peak of The Beatles recorded music. Others prefer Korn. For those who are slightly more into The Beatles, Tony, T.J. and Producer Casey deep dish Episode 6 of “The Beatles Anthology”. This has always been one of the most fertile and astonishing chapters in Beatles history, but we can all be thankful that Disney truncated it by 15 minutes for those of us in a rush. Beep beep, toot toot, no time for the “For No One” bridge, damn it! And, sure! The UBP3zteetles (you try it, tough guy) talk “Anthology” 6 in great detail, but still find time to probe the throbbing questions, like:

Josh answers listener questions about essential race-day gear, from what to pack for Cape Epic to whether digital torque wrenches are worth the beeping. We into Lifetime's controversial drop bar ban at Leadville, exploring whether safety concerns justify the change and what aero options remain for marginal gainers. 

Guest: Dr. Lee Warren, Board-Certified Neurosurgeon Introduction: What if you could change your brain by changing your mind? Board-certified neurosurgeon Dr. Lee Warren joins us to reveal something revolutionary: you're not stuck with the brain you have. Through groundbreaking neuroscience research, we now know that what you repeatedly think about literally restructures your brain. For parents learning to live from agency instead of control, understanding what's actually happening in your nervous system changes everything. Dr. Warren's new book, The Life-Changing Art of Self-Brain Surgery: Connecting Neuroscience and Faith to Radically Transform Your Life, releases February 3, 2026. You're in the right place if: You wonder why you keep defaulting to control, even when you want to parent from peace It feels impossible to break old patterns even though you know the truth Your child struggles with thoughts like "I'm stupid," "I'll never learn," or "everyone else can do this but me." You avoid letting your kids struggle because you want to protect them from pain You want to understand the neuroscience behind why fear-based parenting creates control operating systems in your children You're ready to break generational patterns of fear and shame in your family Episode Highlights: Mind vs. Brain - The Revolutionary Truth Traditional neuroscience has taught that your brain generates everything about you—your personality, memories, even your sense of having a mind. But here's the problem: there's no actual science proving this is true. It's just a theory. Through functional MRI imaging developed around 2000, we can now see what really happens: your mind directs your brain, not the other way around. Your brain is like your kidneys or heart—an organ that carries out the interaction of your mind with the world. This changes everything. The Neuroscience of Fear vs. Gratitude When you're afraid, your amygdala (a walnut-sized area in your limbic system) triggers fight-or-flight responses. It's tiny and can't think well—it can only react. But your hippocampus acts like a one-way switch: it either triggers your amygdala OR your frontal lobes (billions of neurons designed for rational thinking). The deciding factor? Fear or gratitude. You literally cannot be grateful and anxious at the same time. This is exactly what Paul described in Philippians 4:6-8 two thousand years ago: "Don't be anxious, be grateful instead...think about what's noble, true, lovely..." Paul was 2,000 years ahead of neuroscience. The Auburn University Discovery Dr. Warren shares the pivotal moment at Auburn University's MRI Research Center when he and his wife Lisa watched a patient's brain respond to different thoughts in real-time. When thinking about the worst day of her life, her amygdala lit up, blood pressure rose, heart rate increased. When thinking about her happiest memory, frontal lobes activated, peace indicators appeared, blood pressure and heart rate dropped. That's when God spoke to Dr. Warren: "When you do surgery, you intentionally make a structural change in someone's brain to improve their life. When someone changes from harmful thoughts to helpful thoughts, they're also intentionally making structural changes in their brain to improve their life. That's surgery too—self-brain surgery." The Power of Anti-Fragility We've been taught that humans are fragile—easily broken and needing protection. But Scripture, neuroscience, psychology, and social science all agree: we're actually anti-fragile. You can't be as strong as you're capable of being without being broken a few times along the way. Romans 5:3-5 explains the process: suffering produces endurance, endurance produces character, and character produces hope. Your mid-anterior cingulate (the part of your brain that handles willpower and resilience) literally gets stronger when you do hard things you don't want to do. George's Story - From Dyslexia to Fearless Dr. Warren's 7-year-old grandson George couldn't read despite being brilliant at everything else. He was diagnosed with dyslexia and worked with a tutor for 8 months, making up 3 grade years in reading. When George called his grandfather and said, "Pop, I'm a reader!" everyone wept. But here's the lesson: George is now fearless at age 10 because he faced the hardest thing in his life—not being able to read—and overcame it. If his parents had blamed the school or lowered standards, George would still be afraid of things he doesn't know how to manage. Instead, he knows nothing in his entire life will be as hard as learning to read, and he did it anyway. Mary's Story - From "I'm Stupid" to Syracuse Graduate Janet shares about 10-year-old Mary who had every learning label and refused to pick up a pencil or book. When learning to type, every mistake beep triggered outrage: "I'm stupid, I'll never learn, you hate me." After 3 days, Janet transcribed Mary's words on a whiteboard and asked, "Can we call this list 'lies'?" They created a truth list: next to "I'm stupid" was "I'm capable," next to "you hate me" was "you believe in me." Mary's new instruction: every time she heard the beep, name the truth. Beep. Truth. Beep. Truth. Struggle, truth. In 3 weeks, Mary typed 35 words per minute with 98% accuracy. She recently graduated from Syracuse University on a creative writing scholarship. The Critical Lesson for Parents Don't just let your kids suffer—teach them to struggle well in truth. Many of us developed unhealthy willpower and over-functioned in dysfunctional environments out of fear, not agency. When you teach children that everything they think isn't true and that even when something is true, there's more to the truth God wants them to see, you're giving them the tools for transformation. Come alongside them. Show them how to confess their story to God, ask Him what's true, then walk in that truth. The Three Sources of Thoughts Not every thought you think comes from you. Thoughts come from three sources: (1) your brain's automated patterns, (2) yourself and the Holy Spirit, or (3) the enemy. Learning to discern which source is speaking—and training your children to do the same—is essential for self-brain surgery. Key Takeaways: Start practicing self-brain surgery today. When you're triggered or afraid, confess your actual story to God. Ask Him what's true. Walk in that truth. Let your kids see you do this. Do one hard thing you don't want to do. Your mid-anterior cingulate cortex gets the signal that you're the kind of person who can do hard things, making all future hard things easier. This works for your kids too. Let your children suffer when it's safe to do so. Don't protect them from scraped knees, failed tests, or rejected friendship notes. Their brains are built for this. The Bible promises it. Your child needs evidence that they can survive hard things before they face the next hard thing. Teach the "two truths" practice. When your child says "I'm stupid" or "I'll never learn," acknowledge their feeling ("Yes, this is hard right now") AND teach them to name the truth ("AND you're capable, AND you're learning, AND struggle doesn't define you"). Focus on what you're grateful for, not what scares you. Your hippocampus is a one-way switch—it either activates your fear response or your thinking brain, but not both. Practice gratitude to literally change your brain chemistry and model this for your children. Remember: the generational chaos ends now. God has declared it, and He's made your mind and brain to promise it's true. You can't give what you haven't received, so do this work for your sake AND your children's sake. Closing Thought: "Let your adversity make you more like Christ. It will make you more of who you're supposed to be. The more we stop thinking 'I want to live my own truth and follow my own way' and instead follow His way, the closer we get to Him, the better we use our brains, the better we use our hearts, the more alive we become, the more free we become." - Dr. Lee Warren     Resources: Dr. Lee Warren's new book: The Life-Changing Art of Self-Brain Surgery: Connecting Neuroscience and Faith to Radically Transform Your Life (Available everywhere books are sold, including an audio version read by Dr. Warren) Website: DrLeeWarren.com (for books, podcast, YouTube, Instagram, and the School of Self-Brain Surgery) Dr. Lee Warren's podcast  Connect with Love Is Fearless: Email: janet@john15academy.com Contact information for Formation Cohorts and family consulting. Website: John15Academy.com Together, there is great hope.  

Schick and Nick are fresh off their Cathe.  Apparently listeners were quite nervous about it.  Beep beep beep?  Nick spent a day with Dana Altman.  Matt Hill is in Charlotte!   Nebrasketball wins again.  Kent Pavelka's family is growing.  Fred Hoiberg uses salty language.  Bobby Hurley sounds optimistic.  A Mendoza mix-up.  Jim Nantz and Tony Romo with a synchronized call.  John Fanta yells at someone.  Recapping the polls.  Classic Dylan Raiola farewell poems.  Ryan gets tased. Connect with us! SchickandNick.com Facebook, Twitter, or email  We would hate it if you missed an episode! So PLEASE subscribe, rate the pod, and throw us a review. It helps us out so much! We'd likey that.  This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Notes This week on Live Like the World is Dying, we have another re-run episode. Margaret and Smokey talk about ways to go about mental first aid, how to alter responses to trauma for you self and as a community, different paths to resiliency, and why friendship and community are truly the best medicine. Host Info Margaret can be found on twitter @magpiekilljoy or instagram at @margaretkilljoy. Publisher Info This show is published by Strangers in A Tangled Wilderness. We can be found at www.tangledwilderness.org, or on Twitter @TangledWild and Instagram @Tangled_Wilderness. You can support the show on Patreon at www.patreon.com/strangersinatangledwilderness. Transcript LLWD:Smokey on Mental First Aid Margaret 00:15 Hello and welcome to Live Like the World is Dying, your podcast are what feels like the end times. I'm your host, Margaret killjoy. And, this week or month...or let's just go with 'episode'. This episode is going to be all about mental health and mental health first aid and ways to take care of your mental health and ways to help your community and your friends take care of their mental health, and I think you'll like it. But first, this podcast is a proud member of the Channel Zero network of anarchists podcasts. And here's a jingle from another show on the network. Margaret 01:52 Okay, with me today is Smokey. Smokey, could you introduce yourself with your your name, your pronouns, and I guess a little bit about your background about mental health stuff? Smokey 02:04 Sure, I'm Smokey. I live and work in New York City. My pronouns are 'he' and 'him.' For 23 years, I've been working with people managing serious mental illness in an intentional community, I have a degree in psychology, I have taught psychology at the University level, I have been doing social work for a long time, but I've been an anarchist longer. Margaret 02:43 So so the reason I want to have you on is I want to talk about mental health first aid, or I don't know if that's the way it normally gets expressed, but that's the way I see it in my head. Like how are...I guess it's a big question, but I'm interested in exploring ways that we can, as bad things happen that we experience, like some of the best practices we can do in order to not have that cause lasting mental harm to us. Which is a big question. But maybe that's my first question anyway. Smokey 03:12 I mean, the, the truth is bad things will happen to us. It's part of living in the world, and if you are a person that is heavily engaged in the world, meaning, you know, you're involved in politics, or activism, or even just curious about the world, you will probably be exposed on a more regular basis to things that are bad, that can traumatize us. But even if you're not involved in any of those things, you're going to go through life and have really difficult things happen to you. Now, the good news is, that's always been the case for people. We've always done this. And the good news is, we actually know a lot about what goes into resilience. So, how do you bounce back quickly and hopefully thrive after these experiences? I think that is an area that's only now being really examined in depth. But, we have lots of stories and some research to show that actually when bad things happen to us, there is an approach that actually can help catalyst really impressive strength and move...change our life in a really positive direction. We also know that for most people, they have enough reserve of resiliency that....and they can draw upon other resiliency that they're not chronically affected by it, however, and I would argue how our society is kind of structured, we're seeing more and more people that are suffering from very serious chronic effects of, what you said, bad things happening, or what is often traumatic things but it's not just traumatic things that cause chronic problems for us. But, that is the most kind of common understanding so, so while most people with most events will not have a chronic problem, and you can actually really use those problems, those I'm sorry, those events, let's call them traumatic events, those traumatic events they'll really actually improve your thriving, improve your life and your relationship to others in the world. The fact is, currently, it's an ever growing number of people that are having chronic problems. And that's because of the system. Margaret 06:19 Yeah, there's this like, there was an essay a while ago about it, I don't remember it very well, but it's called "We Are Also Very Anxious," and it it was claiming that anxiety is one of the general affects of society today, because of kind of what you're talking about, about systems that set us up to be anxious all the time and handle things in... Smokey 06:42 I think what most people don't understand is, it is consciously, in the sense that it's not that necessarily it's the desire to have the end goal of people being anxious, and people being traumatized, but it is conscious in that we know this will be the collateral outcome of how we set up the systems. That I think is fairly unique and and really kind of pernicious. Margaret 07:17 What are some of the systems that are setting us up to be anxious or traumatized? Smokey 07:23 Well, I'm gonna reverse it a little bit, Margaret. I'm going to talk about what are the things we need to bounce back or have what has been called 'resilience,' and then you and I can explore how our different systems actually make us being able to access that much more difficult. Margaret 07:47 Okay. Oh, that makes sense. Smokey 07:49 The hallmark of resiliency, ironically, is that it's not individual. Margaret 07:57 Okay. Smokey 07:57 In fact, if you look at the research, there are very few, there's going to be a couple, there's gonna be three of them, but very few qualities of an individual psychology or makeup that is a high predictor of resiliency. Margaret 08:20 Okay. Smokey 08:21 And these three are kind of, kind of vague in the sense they're not, they're not terribly dramatic, in a sense. One is, people that tend to score higher on appreciation of humor, tends to be a moderate predictor of resiliency. Margaret 08:46 I like that one. Smokey 08:47 You don't have to be funny yourself. But you can appreciate humor. Seems to be a....and this is tends to be a cross cultural thing. It's pretty low. There are plenty of people that that score very low on that, that also have resiliency. That's the other thing, I'll say that these three personality traits are actually low predictors of resiliency. Margaret 09:13 Compared to the immunity ones that you're gonna talk about? Smokey 09:16 So one is appreciation of humor seems to be one. So, these are intrinsic things that, you know, maybe we got from our family, but but we hold them in ourselves, right? The second one is usually kind of put down as 'education.' And there tends to be a reverse bell curve. If you've had very, very low education, you tend to be more resilient. If you've had extreme professionalization, you know, being a doctor, being a lawyer, well, not even being a lawyer, because that's the only...but many, many years of schooling, PhD things like that, it's not what you study. There's something about... Smokey 10:10 Yeah, or that you didn't. They're almost equal predictors of who gets traumatized. And then the the last one is kind of a 'sense of self' in that it's not an ego strength as we kind of understand it, but it is an understanding of yourself. The people that take the surveys, that they score fairly high....So I give you a survey and say, "What do you think about Smokey on these different attributes?" You give me a survey and say, "Smokey, how would you rate yourself on these different attributes?" Margaret 10:11 It's that you studied. Margaret 10:32 Okay. Smokey 10:59 So, it's suggesting that I have some self-reflexivity about what my strengths and weaknesses are. I can only know that because they're married by these also. Margaret 11:11 Okay. So it's, it's not about you rating yourself high that makes you resilient, it's you rating yourself accurately tohow other people see you. Smokey 11:18 And again, I want to stress that these are fairly low predictors. Now, you'll read a million books, kind of pop like, or the, these other ones. But when you actually look at the research, it's not, you know, it's not that great. So those..however, the ones that are big are things like 'robustness of the social network.' So how many relations and then even more, if you go into depth, 'what are those relationships' and quantity does actually create a certain level of quality, interestingly, especially around things called 'micro-social interactions,' which are these interactions that we don't even think of as relationships, maybe with storepersons, how many of these we have, and then certain in depth, having that combined with a ring of kind of meaningful relationships. And meaningful meaning not necessarily who is most important to me, but how I share and, and share my emotions and my thoughts and things like that. So, there's a lot on that. That is probably the strongest predictor of resilience. Another big predictor of resilience is access to diversity in our social networks. So, having diverse individuals tend to give us more resiliency, and having 'time,' processing time, also gives us more...are high predictors of resiliency, the largest is a 'sense of belonging.' Margaret 13:14 Okay. Smokey 13:15 So that trauma...events that affect our sense of belonging, and this is why children who have very limited opportunities to feel a sense of belonging, which are almost always completely limited, especially for very young children to the family, if that is cut off due to the trauma, or it's already dysfunctional and has nothing to do with the trauma, that sense of belonging, that lack of sense of belonging makes it very difficult to maintain resilience. So. So those are the things that, in a nutshell, we're going to be talking about later about 'How do we improve these?' and 'How do we maximize?' And 'How do we leverage these for Mental Health First Aid?' We can see how things like the internet, social media, capitalism, you know, kind of nation state building, especially as we understand it today, all these kinds of things errode a lot of those things that we would want to see in building resilient people. Margaret 14:28 Right. Smokey 14:28 And, you know, making it more difficult to access those things that we would need. Margaret 14:34 No, that's...this...Okay, yeah, that makes it obvious that the answer to my question of "What are the systems that deny us resiliency?" are just all of this. Yeah, because we're like....most people don't have...there's that really depressing statistic or the series of statistics about the number of friends that adults have in our society, and how it keeps going down every couple of decades. Like, adults just have fewer and fewer friends. And that... Smokey 15:00 The number, the number is the same for children, though too. Margaret 15:05 Is also going down, is what you're saying? Smokey 15:07 Yes. They have more than adults. But compared to earlier times, they have less. So, the trend is not as steep as a trendline. But, but it is still going down. And more importantly, there was a big change with children at one point, and I'm not sure when it historically happened. But, the number of people they interacted with, was much more diverse around age. Margaret 15:39 Oh, interesting. Smokey 15:40 So they had access to more diversity. Margaret 15:43 Yeah, yeah. When you talk about access to diversity, I assume that's diversity in like a lot of different axis, right? I assume that's diversity around like people's like cultural backgrounds, ethnic backgrounds, age. Like, but even like... Smokey 15:56 Modes of thought. Margaret 15:58 Yeah, well, that's is my guess, is that if you're around more people, you have more of an understanding that like, reality is complicated, and like different people see things in different ways. And so therefore, you have a maybe a less rigid idea of what should happen. So, then if something happens outside of that, you're more able to cope, or is this...does... like, because I look at each of these things and I can say why I assume they affect resiliency, but obviously, that's not what you're presenting, you're not presenting how they affect resiliency, merely that they seem to? Smokey 16:34 Yeah, and I don't know, if we know exactly how they affect, and we don't know how they...the effect of them together, you know, social sciences, still pretty primitive. So they, they need to look at single variables, often. But you know, we know with chemistry and biology and ecology, which I think are a little more sophisticated...and physics, which is more sophisticated. The real interesting stuff is in the combinations. Margaret 17:09 Yeah. Okay. Smokey 17:10 So what happens when you have, you know, diversity, but also this diverse and robust social network? Is that really an addition? Or is that a multiplication moment? For resiliency. Margaret 17:23 Right. And then how does that affect like, if that comes at the expense of...well, it probably wouldn't, but if it came at the expense of processing time or something. Smokey 17:33 Exactly. Margaret 17:35 Or, like, you know, okay, I could see how it would balance with education in that, like, I think for a lot of people the access to diversity that they encounter first is like going off to college, right, like meeting people from like, different parts of the world, or whatever. Smokey 17:49 I forgot to mention one other one, but it is, 'meaning.' Meaning is very important. People that score high, or report, meaning deep, kind of core meaning also tend to have higher resiliency. That being said, they...and don't, don't ever confuse resiliency with like, happiness or contentment. It just means that the dysfunction or how far you're knocked off track due to trauma, and we're, we're using trauma in the larger sense of the word, you know, how long it takes you to get back on track, or whether you can even get back on track to where you were prior to the event is what we're talking about. So it's not, this is not a guide to happiness or living a fulfilled life. It's just a guide to avoid the damage. Margaret 19:01 But if we made one that was a specifically a 'How to have a happy life,' I feel like we could sell it and then have a lot of money.Have you considered that? [lauging] Smokey 19:11 Well one could argue whether that's even desirable to have a happy life. That's a whole philosophical thing. That's well beyond my paygrade Margaret 19:22 Yeah, every now and then I have this moment, where I realized I'm in this very melancholy mood, and I'm getting kind of kind of happy about it. And I'm like, "Oh, I'm pretty comfortable with this. This is a nice spot for me." I mean, I also like happiness, too, but you know. Okay, so, this certainly implies that the, the way forward for anyone who's attempting to build resiliency, the sort of holistic solution is building community. Like in terms of as bad stuff happens. Is that... Smokey 19:58 Community that's...and community not being just groups. Okay, so you can, I think, you know, the Internet has become an expert at creating groups. There lots of groups. But community, or communitas or the sense of belonging is more than just a shared interest and a shared knowledge that there's other like-minded people. You'll hear the internet was great for like minded people to get together. But, the early internet was really about people that were sharing and creating meaning together. And I think that was very powerful. That, you know, that seems harder to access on today's Internet, and certainly the large social media platforms are consciously designed to achieve certain modes of experience, which do not lend themselves to that. Margaret 21:06 Right, because it's like the...I don't know the word for this. Smokey 21:10 It's Capitalism. Like, yeah, we're hiding the ball. The ball is Capitalism. Margaret 21:14 Yeah. Smokey 21:14 And how they decided to go with an advertising model as opposed to any other model, and that requires attention. Margaret 21:21 Yeah. Because it seems like when you talk about a robust social network, I mean, you know, theoretically, social network, like social networks, you know, Twitter calls itself a social network, right? And is there anything in the micro social interactions that one has online? Is there value in that? Or do you think that the overall...I mean, okay, because even like looking at... Smokey 21:46 I think there has to be value, I think, yeah, they did. I was reading just today, actually, about research, it was in England, with...this one hospital decided to send postcards to people who had been hospitalized for suicidal attempts. Margaret 22:09 Okay. Smokey 22:10 Most of them ended up in the mental health thing, some of them didn't, because they they left beyond, you know, against medical advice, or whatever. But, anyone that came in presenting with that a month, and then three months later, they sent another postcard just saying, "You know, we're all thinking about you, we're hoping you're all you're doing, alright. We have faith in you," that kind of thing like that, right. Nice postcard, purposely chosen to have a nice scene, sent it out. And they followed up, and they found a significant reduction in further attempts, rehospitalizations of these people, so that's a very, you know, there's no, it's a one way communication, it's not person-to-person, and it had some impact on I would guess one could argue the resiliency of those people from giving into suicidal ideation. Right. Margaret 23:13 Yeah. Smokey 23:14 So I think this is to say that, you know, we'd be...unplugging the internet, you know, that kind of Luddite approach doesn't make sense. There is a value to answer your question to the the internet's micro social interactions. It's just we...it's complicated, because you can't just have micro-social interactions unfortunately, but you need them. Margaret 23:44 Yeah. No, that that's really interesting to me, because yeah, so there's, there is a lot of value that is coming from these things, but then the overall effect is this like, like, for example, even like access to diversity, right? In a lot of ways, theoretically, the Internet gives you access to like everything. But then, instead, it's really designed to create echo chambers in the way that the algorithms and stuff feed people information. And echo chambers of thought is the opposite of diversity, even if the echo chamber of thought is like about diversity. Smokey 24:16 Yeah, I mean, it's set up again, almost as if it were to kind of naturally organically grow, we would probably have just as chaotic and and people would still just be as angry at the Internet, but it probably would develop more resilience in people. Because it wouldn't be stunted by this need to attract attention. The easiest way to do that is through outrage. Easiest way to do that is quickly and fast, so it takes care of your processing time. And relative anonymity is the coin of these kinds of things, you know, that's why bots and things like that, you know, they're not even humans, right? You know, they're just...so all these kinds of things stunt and deform, what could potentially be useful, not a silver bullet, and certainly not necessary to develop resiliency, strong resiliency. You don't need the internet to do that. And there are certain...using the internet, you know, there's going to be certain serious limitations because of the design, how it's designed. Margaret 25:42 Okay, well, so hear me out. If the internet really started coming in latter half of the 20th century, that kind of lines up to when cloaks went out of style.... Smokey 25:54 Absolutely, that's our big problem. And they haven't done any research on cloak and resiliency. Margaret 26:00 I feel that everyone who wears a cloak either has a sense of belonging, or a distinct lack of a sense of belonging. Probably start off with a lack of sense of belonging, but you end up with a sense of belonging So, okay, okay. Smokey 26:15 So I want to say that there's two things that people confuse and a very important. One, is how to prevent chronic effects from traumatic experiences. And then one is how to take care of, if you already have or you you develop a chronic effect of traumatic experiences. Nothing in the psychology literature, sociology literature, anthropology literature, obviously, keeps you from having traumatic experiences. Margaret 26:52 Right. Smokey 26:54 So one is how to prevent it from becoming chronic, and one is how to deal with chronic and they're not the same, they're quite, quite different. So you know, if you already have a chronic traumatic response of some sort, post traumatic stress syndrome, or any of the other related phenomena, you will approach that quite differently than building resilience, which doesn't protect you from having trauma, a traumatic experience. It just allows you to frame it, understand it, maybe if you're lucky, thrive and grow from it. But at worst, get you back on track in not having any chronic problems. Margaret 27:48 Okay, so it seems like there's three things, there's the holistic, building a stronger base of having a community, being more resilient in general. And then there's the like direct first aid to crisis and trauma, and then there's the long term care for the impacts of trauma. Okay, so if so, we've talked a bit about the holistic part of it, you want to talk about the the crisis, the thing to do in the immediate sense as it's happening or whatever? Smokey 28:15 For yourself or for somebody else? Margaret 28:18 Let's start with self. Smokey 28:20 So, self is go out and connect to your social network as much as you can, which is the opposite of what your mind and body is telling you. And that's why I think so much of the quote unquote, "self-care" movement is so wrong. You kind of retreat from your social network, things are too intense, I'm going to retreat from your social network. The research suggests that's the opposite of what you should be doing, you should connect. Now, if you find yourself in an unenviable situation where you don't have a social network, then you need to connect to professionals, because they, they can kind of fill in for that social Network. Therapists, social workers, peer groups, support groups, things like that they can kind of fill in for that. The problem is you don't have that sense of belonging. Well, with support groups, you might. You see this often in AA groups or other support groups. You don't really get that in therapy or or group therapy so much. But that is the first thing and so connect to your group. Obviously on the other side, if you're trying to help your community, your group, you need to actively engage that person who has been traumatized. Margaret 29:33 Yeah, okay. Smokey 29:35 And it's going to be hard. And you need to keep engaging them and engaging them in what? Not distractions: Let's go to a movie, get some ice cream, let's have a good time. And not going into the details of the traumatic experience so much as reconnecting them to the belonging, our friendship, if that. Our political movement, if that. Our religious movement, if that. Whatever that...whatever brought you two together. And that could be you being the community in this person, or could be you as Margaret in this person connecting on that, doubling down on that, and often I see people do things like, "Okay, let's do some self care, or let's, let's do the opposite of whatever the traumatic experience was," if it came from, say oppression, either vicarious or direct through political involvement let's, let's really connect on a non-political kind of way. Margaret 31:19 Ah I see! Smokey 31:21 And I'm saying, "No, you should double down on the politics," reminding them of right what you're doing. Not the trauma necessarily not like, "Oh, remember when you got beaten up, or your, your significant other got arrested or got killed by the police," but it's connecting to meaning, and bringing the community together. Showing the resiliency of the community will vicariously and contagiously affect the individual. And again, doesn't have to be political could be anything. Margaret 32:01 Yeah. Is that? How does that that feels a little bit like the sort of 'get right back on the horse kind of thing.' But then like, in terms of like, socially, rather than, because we 'get back on the horse,' might mean might imply, "Oh, you got beat up at a riot. So go out to the next riot." And that's what you're saying instead is so "Involve you in the fundraising drive for the people who are dealing with this including you," or like... Smokey 32:28 And allowing an expectation that the individual who's been traumatized, might be having a crisis of meaning. And allowing that conversation, to flow and helping that person reconnect to what they found meaningful to start with. So getting right back on the horse again, it's reminding them why they love horses. Margaret 33:02 Yeah. Okay, that makes sense. Okay, I have another question about the the crisis first aid thing, because there's something that, you know, something that you talked to me about a long time ago, when I was working on a lot of like reframing. I was working on coping with trauma. And so maybe this actually relates instead to long term care for trauma. And I, I thought of this as a crisis first aid kind of thing, is I'll use a like, low key example. When I was building my cabin, I'm slightly afraid of heights, not terribly, but slightly. And so I'm on a ladder in the middle of nowhere with no one around and I'm like climbing up the ladder, and I'm nailing in boards. And I found myself saying, "Oh, well, I only have three more boards. And then I'm done. I can get off the ladder. "And then I was like, "No, what I need to do is say, it's actually fine, I am fine. And I can do this," rather than like counting down until I can get off the ladder. And so this is like a way that I've been working on trying to build resiliency, you can apply this to lots of things like if I'm on an airplane, and I'm afraid of flying or something I can, instead of being like, "Five more hours and then we're there. Four more hours and then we're there," instead of being like, "It's actually totally chill that I'm on an airplane. This is fine." And basically like telling myself that to reframe that. Is this....Am I off base with this? Is this tie into this, there's just a different framework? Smokey 34:27 That is what the individual should be trying to do is connect the three different things, keeping it simple. One, is to the community which gives them nourishment. On a plane or on your roof, that's not going to happen. Margaret 34:44 Yeah. Smokey 34:45 Though, actually, to be honest. If you're nervous and you have...go back to your roof example, which I think is a pretty good one. Let's say that you had more than three boards. Let's say it was gonna take you a couple hours to do that. But it's something you're nervous about, connecting to somebody in your social network, whether you, you have your earphones on, and you're just talking to them before or during...after doesn't help. That does one way. Or the other is connecting to what you were doing, which is connecting to kind of reframing or your own internal resilience. I've done something similar like this before. This is not something that is going to need to throw me, it is what's called pocketing the anxiety. Margaret 35:45 Okay. Smokey 35:45 Where you're other-izing it, being like, it's coming from you too, right? being like, "Hey, you could fall. This plane could go down," right? That that's still you, you're generating that. You're not hearing that over to, and you're saying, "Okay, but I'm going to try, you know, give primacy to this other voice in my head. That is saying, "You've got this, it's all right, you've done things like this before."" So that's the second thing. And that's what you were doing. So you could connect to your community, you could connect to kind of a reserve of resiliency. And to do that is allow that one to be pocketed. But be like, "Hey, I want to hear from what this core thing has to say. I want to hear from what the positive person on the front row has to say." You're not arguing with that one. You're just listening. You're changing your, your, what you're attuned to. And then the third one is, if you can, you connect to the meaning. What is the meaning of building the house for you? Where are you going on your flight? And why is it important? Margaret 37:03 Yeah. Okay, Smokey 37:05 And that anxiety and the fact that you're doing it, you want to give again, the primacy to the importance, that "Yeah, I'm really nervous, I'm really freaked out about this, but this thing is so important, or so good for me, or so healthy for me to do this. This must mean it's going to be really important. And I'm connecting to why it's important and focusing on that. So those are the three things that the individual can do. The helping person or community is engagement. The second one is the same, reconnecting to the meaning. Why did you love horses in the first place? Okay, don't have to get back on the horse. But let's not forget horses are awesome. Margaret 37:58 Yeah. Smokey 37:58 And Horseback riding is awesome. Margaret 38:01 Yeah. Smokey 38:01 And you were really good at it before you got thrown. But you know, you don't have to do it now, but let's, let's just let's just share our love of horses for a moment and see how that makes you feel. And then the third one is that kind of drawing upon, instead of drawing upon the individual resilience, which you were doing, like, "Hey, I got this," or the plane, you know, you were, you're hearing from other people, you're drawing upon their individual resilience. "Smokey, tell me about the time you did this thing that was hard." And I tell ya, you're like, "Well, Smokey can fucking do that I can do it. You don't even think...it doesn't even work necessarily consciously. Margaret 38:50 Right. Smokey 38:51 So you could see that what you're doing individually, the helper or the community is doing complementary. Margaret 38:59 Yeah. Smokey 39:00 And now you can see why a lot of self care narrative, a lot of taking a break a lot of burnout narrative, all these things, at best aren't going to help you and at worst, in my opinion, are kind of counterproductive. Margaret 39:17 Well, and that's the, to go to the, you know, working on my roof thing I think about...because I've had some success with this. I've had some success where I....there's certain fears that I have, like, suppressed or something like I've stopped being as afraid of...the fear is no longer a deciding factor in my decision making, because of this kind of reframing this kind of like, yeah, pocketing like...And it's probably always useful to have the like, I don't want to reframe so completely that I just walk around on a roof all the time, without paying attention to what I'm doing, right?Because people do that and then they fall and the reason that there's a reason that roofing is one of the most dangerous jobs in America. So a, I don't know I yeah, I, I appreciate that, that you can do that. And then if it's a thing you're going to keep doing anyway, it becomes easier if you start handling it like, carefully, you know? Smokey 40:17 Well, you don't want to give it too much. So why do we? Why is it natural for us to take anxiety or fear and focus on it? It's somewhat evolutionary, right? It's a threat, right? It's supposed to draw your attention, right? It's supposed to draw your attention. And if you're not careful, it will draw your attention away from other things that are quieter that like that resiliency in the front row you need to call on, because they're not as flashy, right? So I don't think you have to worry about threat....You're right. You don't want to get to the point where you and that's why I say 'pocket it,' as opposed to 'deny it, suppress it, argue with it. demolish it.' I think it's good to have that little, "Beep, beep, beep there's a threat," and then being like, "Okay, but I want to continue to do this. Let's hear from resiliency in the front row. What? What do you have to tell me too?" You have to not...what happens is we go into the weeds of the threat. Oh, so what? "Oh, I fall off and I compound fracture, and I'm way out here in the woods, and no one's going to get me. My phone isn't charged." That's not what the original beep was. Original beep like, "You're high up on a ladder, seems unstable. This seems sketchy," right? Okay. Got that. And then resilience is, "Yeah, you've done lots of sketchy stuff. You've written in the back of a pickup truck. That's sketchy, so seatbelt there, nothing, you know, let me remind you that that you can overcome." And, but by going into the anxiety, going into the fear, you're forcing yourself to justify the thing. And then it becomes more and more elaborate, and it gets crazier and crazier very quickly. You know, all of sudden, you're bleeding out and you're cutting your leg off with a pen knife. It's like, "Wow, how did all this happen?" Margaret 42:38 Yeah, well, and that's actually something that comes up a lot in terms of people interacting with the show and about like preparedness in general. Because in my mind, the point of paying attention to how to deal with forest fire while I live in the woods, is not to then spend all of my time fantasizing and worrying about forest fire. But instead, to compare it to this ladder, if I get this "Beep, beep, the ladder is unstable." I climb down, I stabilize the ladder as best as I can. And then I climb back up and I do the thing. And then when I think about like, with fire, I'm like, "Okay, I have done the work to minimize the risk of fire. And so now I can stop thinking about it." Like, I can listen to the little beep, beep noise and do the thing. And now I can ignore the beep beep because just like literally, when you're backing up a truck and it goes beep, beep, you're like, yeah, no, I know, I'm backing up. Thanks. You know, like, Smokey 43:35 Yeah, it's good to know, it's good to know, you're not going forward. Margaret 43:39 Yeah, no. No, okay. That's interesting. And then the other thing that's really interesting about this, the thing that you're presenting, is it means that in some ways, work that we present as very individual in our society, even in radical society, is actually community based on this idea, like so conquering phobias is something that we help one another do, it seems like, Smokey 44:02 Absolutely. I mean, the best stuff on all this stuff is that people reverse engineering it to make people do dangerous, bad things. The military. Margaret 44:18 Yeah, they're probably pretty good at getting people to conquer phobias. Yep. Smokey 44:21 They have a great sense of belonging. They have a great sense of pulling in internal resilient, group resilient, connecting to meaning even when it's absolutely meaningless what you're doing. It's all the dark side of what we're talking about, but it's quite effective and it literally wins wars. Margaret 44:47 Yeah, that makes sense. Because you have this whole... Smokey 44:50 Literally it changes history. And so, the good news is, we can kind of reclaim that for what I think it was originally purposed to do, which is to protect us from the traumas that we had to go through in our evolutionary existence. So we couldn't afford to have a whole bunch of us chronically disabled. Meaning unable to function, you know, they've just taken it and, and bent it a little bit, and learned very deeply about it, how to how to use it for the things that really cause, you know, physical death and injury. And, and, you know, obviously, they're not perfect, you have a lot of trauma, but not, not as much as you would expect for what they do. And every year they get better and better. Margaret 45:51 Hooray. Smokey 45:53 We have to get on top of our game. Margaret 45:56 Yeah. Smokey 45:57 And get people not to do what they do. I'm not suggesting reading...well maybe reading military, but not...you can't use those tools to make people truly free and resilient. Margaret 46:17 Yeah. Smokey 46:18 In the healthy kind of way. Yeah. Margaret 46:22 Okay, so in our three things, there's the holistic, prepared resiliency thing, then there's the immediate, the bad thing is happening first aid. Should we talk about what to do when the thing has, when you have the like, the injury, the mental injury of the trauma? Smokey 46:42 Like with most injuries, it's rehab, right? Margaret 46:45 Yeah. No, no, you just keep doing the thing, and then hope it fixes itself. [laughs] Smokey 46:53 My approach to most medical oddities that happen as I get older, it's like, "It'll fix itself, this tooth will grow back, right? The pain will go away, right?" Yeah, just like physical rehab, it does require two important aspects for all physical, what we think of when someone says I have to go to rehab, physical rehab, not not alcohol rehab, or psych rehab, is that there's two things that are happening. One, is a understanding, a deep understanding of the injury, often not by the person, but by the physical therapist. Right? That if they know, okay, this is torn meniscus, or this is this and I, okay, so I understand the anatomy, I understand the surgery that happened. Okay. And then the second is, short term, not lifelong therapy, not lifelong this or that. Short term techniques to usually strengthen muscles and other joints and things around the injury. Okay. And that's what, what I would call good recovery after you already have the injury. It's not after you've had the traumatic experience, because traumatic experience doesn't necessarily cause a chronic injury, and we're trying to reduce the number of chronic injuries, but chronic injuries are going to happen. chronic injuries already exist today. A lot of the people we know are walking around with chronic injuries that are impacting their ability to do what they want to do and what in my opinion, we need them to do, because there's so much change that needs to happen. We need everybody as much as possible to be working at their ability. So wherever we can fix injury, we should. So so one is where do I get an understanding of how this injury impacts my life? And I think different cognitive psychology, I think CBT, DBT, these things are very, very good in general. Margaret 49:22 I know what those are, but can you explain. Smokey 49:22 Cognitive Behavioral Therapy, Dialectical Behavioral Therapy. These all come out of cognitive psychology from the 50s. Our techniques, but most therapists use versions of this anyway. So just going to therapy, what it is doing initially, is trying to, like the physical therapist, tell you, "This is the injury you have. This is why it's causing you to limp, or why you have weakness in your arm and wrist. And what we're going to do is we're going to give you some techniques to build up, usually the muscles, or whatever else needs to be built up around it so that you will be able to get more use out of your hand." And that is what we need to do with people that have this chronic injury. So, one, is you need to find out how the injury is impacting. So, I'm drinking more, I'm getting angry more, or I'm having trouble making relationships, or I'm having, and there's a series of, you know, 50 year old techniques to really kind of get down and see, okay, this injury is causing these things, that's how it's impacting me, and I don't want to drink more, or I want to be able to sleep better, or I want to be able to focus, or I want to be able to have meaningful relationship with my partner or my children or whatever, whatever that is, right? And then there are techniques, and they're developing new techniques, all the time, there's like EMDR, which is an eye thing that I don't fully understand. There DBT, dialectical behavioral therapy, has a lot of techniques that you kind of practice in groups. As you know, we have mutual aid cell therapy, MAST, which is also a group where you're sharing techniques to build up these different things and resilience. So, community, and meaning, and all those...reframing all those kinds of things. So, but they shouldn't, despite the length of the injury, how long you've been injured, how long you've been limping, and how much it's affected other parts of your psychic body in a way. These are things that still should be able to be remediated relatively quickly. Smokey 49:31 That's exciting. Yeah. Smokey 50:10 But this is not a lifelong thing. Now, that doesn't mean, if you're traumatized as a child for example, it's sort of like if you've completely shattered your wrist bone, and they've put in pins and things like that, that wrist, may never have the flexibility, it did, the actual wrist bone, you know, the bones in the wrist. But by building muscles, and other things around it, you could then theoretically have full flexibility that you had before, right? But it's not the actual wrist bone, but that that injury is still there. You've built up...Sometimes it's called strength-based approach or model where you're building up other strengths, you have to relieve the impact that that injury, so like, a common thing with with trauma is trust. My trust is very damaged. My ability to trust others, or trust certain environments, or maybe trust myself, right, is completely damaged. So if, if my...and that may never fully heal, that's like my shattered wrist bone. So then, by building up, let's say, I don't trust myself, I did something, really fucked up myself, you know, psychologically, traumatically, but by building up trust in others, and then in the environment, or other things, that can mediate that damage or vice versa. Margaret 53:53 You mean vice versa, like if you? Smokey 53:59 Like, if my problem is a trust of others, or trust with strangers, or trust with friends, you know, I've been betrayed in a really traumatic way by my mother, or my father or uncle or something like that then, you know, building up my friendships to a really strong degree will reduce and eventually eliminate, hopefully erase the impact of that injury on the rest of my life. I'm not doomed to have dysfunctional relationships, lack of sleep, alcoholism or whatever are the symptoms of that traumatic event, that chronic traumatic event. Margaret 54:54 Okay, so my next question is, and it's sort of a leading question, you mentioned MAST earlier and I kind of want to ask, like, do we need specialists for all of this? Do we have people who both generalize and specialize in this kind of thing? Are there ways that, you know, we as a community can, like, get better at most of this stuff while then some of it like, you know, obviously people specialize in and this remains useful? Like... Smokey 55:22 You need. I wouldn't say...You need, you do need specialists, not for their knowledge, per se so much as they're there for people that the injury has gone on so long that the resiliency, all those other things, they don't have a social network, they haven't had time, because the damage happened so early to build up those reserves, that that person in the front row, the front row, the seats are empty. That is, it's really great we live...Now, in other cultures, the specialists were probably shamans, religious people, mentors, things like that, that said, "Okay, my role is to," all therapy is self therapy. That was Carl Rogers, he was quite correct about that. The specialist you're talking about are the kind of stand in for people who don't have people to do that. I would argue all real therapy is probably community therapy. It's relational. So if you have friends, if you have community, if you have a place, or places you find belonging, then theoretically, no, I don't think you need....I think those groups, and I think most specialists would agree to actually, those groups, if they're doing this can actually do a much better job for that individual. They know that individual and there's a natural affinity. And there there are other non specifically therapeutic benefits for engaging in re engaging in these things that have nothing to do with the injury that are just healthy, and good to you. So sort of like taking Ensure, Ensure will keep you alive when you're you've had some surgery, you've had some really bad injury, or if you need saline solution, right? But we're not suggesting people walk around with saline bags. There are better ways to get that, more natural ways to get that. I'm not talking alternative, psychiatric or, you know, take herbs instead of psychiatric medication. But there are better ways to do that. And I think, but I'm glad we have saline. Margaret 58:08 Yeah, Smokey 58:08 I think it saves a lot of people's lives. But, we would never give up the other ways to get nutrients because of other benefits to it. You know, sharing a meal with people is also a really good thing. Margaret 58:21 And then even like from a, you know, the advantages of community, etc. I'm guessing it's not something that's like magically imbued in community. It's like can be something that communities need to actually learn these skills and develop like, I mean, there's a reason that well, you know, I guess I'm reasonably open about this. I used to have like fairly paralyzing panic attacks, and then it started generalizing. And then, you know, a very good cognitive behavioral therapist gave me the tools with which to start addressing that. And that wasn't something I was getting from....I didn't get it from my community in the end, but I got it from a specific person in the community, rather than like, everyone already knows this or something. Smokey 59:03 Well, I think what we're doing right here is, is....I mean, people don't know. So they read....People were trying to help you from your community. Undoubtedly, with the right. intentions, and the right motives, but without the information on what actually works. Margaret 59:27 Yep. Smokey 59:28 And that's all that was happening there. Margaret 59:30 Yeah, totally. Smokey 59:31 So, it's really, you know, as cliche as it sound. It's really about just giving people some basic tools that we already had at one time. Margaret 59:44 Yeah. Smokey 59:45 Forgot, became specialized. So you know, I'm throwing around CBT, DBT, EMDR. None of that people can keep in their head. They will....The audience listening today are not going to remember all those things. And nor do they have to. But they have to know that, you know, reconnecting to the horse, but not telling people to get back on the horse, that kind of tough love kind of thing isn't going to work, but neither is the self care, take a bubble bath... Margaret 1:00:19 Never see a horse again, run from a horse. Smokey 1:00:21 Never see a horse, again, we're not even going to talk about horses, let's go do something else, isn't going to work either. And I think once we...you know, it's not brain science...Though it is. [laughs] It is pretty, you know, these are, and you look at how religions do this, you know, you look at how the military does this, you look at how like, fascists do this, you know, all sorts of groups, communities can do this fairly effectively. And it doesn't cost money. It's not expensive. You don't have to be highly educated or read all the science to be able to do that. And people naturally try, but I think a lot of the self help kind of gets in the way. And some people think they know. "Okay, well, this is what needs to happen, because I saw on Oprah." That kind of thing. " Margaret 1:01:26 Yeah, Well, I mean, actually, that's one of the main takeaways that's coming from me is I've been, I've been thinking a lot about my own mental health first aid on a fairly individual basis, right? You know, even though it was community, that helped me find the means by which to pull myself out of a very bad mental space in that I was in for a lot of years. But I still, in the end was kind of viewing it as, like, "Ah, someone else gave me the tools. And now it's on me." It's like this individual responsibility to take care of myself. And, and so that's like, one of the things that I'm taking as a takeaway from this is learning to be inter-reliant. Smokey 1:02:06 There isn't enough research on it, again, because of our individualistic nature, and probably because of variables. But there's certainly tons of anecdotal evidence, and having done this for a long time talking to people and how the place I work is particularly set up, helping others is a really great way to help yourself. Margaret 1:02:30 Yeah. Smokey 1:02:31 it really works. It's very, I mean, obviously, in the Greeks, you know, you have the 'wounded healer,' kind of concept. Many indigenous traditions have said this much better than the Western. And I believe they have...and they needed to, but they had a much better kind of understanding of these things that we're we're talking about. You know, it. So, where people can...and I've heard this podcast, your podcast too, talking about this ability to be, you know, have self efficacy. But it's more than self efficacy. It's really helping others. Margaret 1:03:22 Yeah. Smokey 1:03:23 And that, that is really powerful. And there's not enough research on that. And I think that's why support groups, I think that's why, you know, AA, despite all its problems, has spread all over the world and has been around for, you know, 75 years, and is not going to go away anytime soon. Despite some obvious problems, is there's that there's that... they hit upon that they they re discovered something that we always kind of knew. Margaret 1:03:59 Yeah. Okay, well, we're coming out of time. We're running out of time. Are there any last thoughts, things that I should have asked you? I mean, there's a ton we can talk about this, and I'll probably try and have you on to talk about more specifics in the near future. But, is there anything anything I'm missing? Smokey 1:04:15 No, I think I think just re emphasizing the end piece that you know, for people that have resources, communities, meaning, social network, you know, that is worth investing your time and your energy into because that's going to build your...if you want to get psychologically strong, that is the easiest and the best investment, Put down the self help book. Call your friend. You know, don't search Google for the symptoms of this, that, or the other thing. Connect to what's important to you. And then lastly, try to help others or help the world in some way. And those are going to be profound and effective ways to build long lasting resilience as an individual. As a community, we should design our communities around that. Margaret 1:05:35 Yeah. All right. Well, that seems like a good thing to end on. Do you have anything that you want to plug like, I don't know books about mutual aid self therapy or anything like that? Smokey 1:05:46 I want to plug community. That's all I want to plug. Margaret 1:05:50 Cool. All right. Well, it's nice talking to you, and I'll talk to you soon. Smokey 1:05:54 Yep. Margaret 1:06:00 Thank you so much for listening. If you enjoyed this podcast, please tell people about it. Actually, I mean, honestly, if you enjoyed this episode, in particular, like think about it, and think about reaching out to people, and who needs to be reached out to and who you need to reach out to, and how to build stronger communities. But if you want to support this podcast, you can tell people about it. And you can tell the internet about it. And you can tell the algorithms about it. But, you can also tell people about it in person. And you can also support it by supporting the, by supporting Strangers In A Tangled Wilderness, which is the people who produce this podcast. It's an anarchist publishing collective that I'm part of, and you can support it on Patreon at patreon.com/strangersinatangledwilderness. And if you support at pretty much any level, you get access to some stuff, and if you support a $10 you'll get a zine in the mail. And if you support at $20, you'll get your name read at the end of episodes. Like for example, Hoss the dog, and Micahiah, and Chris, and Sam, and Kirk, Eleanor, Jennifer, Staro, Cat J, Chelsea, Dana, David, Nicole, Mikki, Paige, SJ, Shawn, Hunter, Theo, Boise Mutual Aid, Milica, and paparouna. And that's all, and we will talk to you soon, and I don't know, I hope you all are doing as well as you can. This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-69f62d for 40% off for 4 months, and support Live Like the World is Dying.

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