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Episode Notes This week on Live Like the World is Dying, we have another re-run episode. Margaret and Smokey talk about ways to go about mental first aid, how to alter responses to trauma for you self and as a community, different paths to resiliency, and why friendship and community are truly the best medicine. Host Info Margaret can be found on twitter @magpiekilljoy or instagram at @margaretkilljoy. Publisher Info This show is published by Strangers in A Tangled Wilderness. We can be found at www.tangledwilderness.org, or on Twitter @TangledWild and Instagram @Tangled_Wilderness. You can support the show on Patreon at www.patreon.com/strangersinatangledwilderness. Transcript LLWD:Smokey on Mental First Aid Margaret 00:15 Hello and welcome to Live Like the World is Dying, your podcast are what feels like the end times. I'm your host, Margaret killjoy. And, this week or month...or let's just go with 'episode'. This episode is going to be all about mental health and mental health first aid and ways to take care of your mental health and ways to help your community and your friends take care of their mental health, and I think you'll like it. But first, this podcast is a proud member of the Channel Zero network of anarchists podcasts. And here's a jingle from another show on the network. Margaret 01:52 Okay, with me today is Smokey. Smokey, could you introduce yourself with your your name, your pronouns, and I guess a little bit about your background about mental health stuff? Smokey 02:04 Sure, I'm Smokey. I live and work in New York City. My pronouns are 'he' and 'him.' For 23 years, I've been working with people managing serious mental illness in an intentional community, I have a degree in psychology, I have taught psychology at the University level, I have been doing social work for a long time, but I've been an anarchist longer. Margaret 02:43 So so the reason I want to have you on is I want to talk about mental health first aid, or I don't know if that's the way it normally gets expressed, but that's the way I see it in my head. Like how are...I guess it's a big question, but I'm interested in exploring ways that we can, as bad things happen that we experience, like some of the best practices we can do in order to not have that cause lasting mental harm to us. Which is a big question. But maybe that's my first question anyway. Smokey 03:12 I mean, the, the truth is bad things will happen to us. It's part of living in the world, and if you are a person that is heavily engaged in the world, meaning, you know, you're involved in politics, or activism, or even just curious about the world, you will probably be exposed on a more regular basis to things that are bad, that can traumatize us. But even if you're not involved in any of those things, you're going to go through life and have really difficult things happen to you. Now, the good news is, that's always been the case for people. We've always done this. And the good news is, we actually know a lot about what goes into resilience. So, how do you bounce back quickly and hopefully thrive after these experiences? I think that is an area that's only now being really examined in depth. But, we have lots of stories and some research to show that actually when bad things happen to us, there is an approach that actually can help catalyst really impressive strength and move...change our life in a really positive direction. We also know that for most people, they have enough reserve of resiliency that....and they can draw upon other resiliency that they're not chronically affected by it, however, and I would argue how our society is kind of structured, we're seeing more and more people that are suffering from very serious chronic effects of, what you said, bad things happening, or what is often traumatic things but it's not just traumatic things that cause chronic problems for us. But, that is the most kind of common understanding so, so while most people with most events will not have a chronic problem, and you can actually really use those problems, those I'm sorry, those events, let's call them traumatic events, those traumatic events they'll really actually improve your thriving, improve your life and your relationship to others in the world. The fact is, currently, it's an ever growing number of people that are having chronic problems. And that's because of the system. Margaret 06:19 Yeah, there's this like, there was an essay a while ago about it, I don't remember it very well, but it's called "We Are Also Very Anxious," and it it was claiming that anxiety is one of the general affects of society today, because of kind of what you're talking about, about systems that set us up to be anxious all the time and handle things in... Smokey 06:42 I think what most people don't understand is, it is consciously, in the sense that it's not that necessarily it's the desire to have the end goal of people being anxious, and people being traumatized, but it is conscious in that we know this will be the collateral outcome of how we set up the systems. That I think is fairly unique and and really kind of pernicious. Margaret 07:17 What are some of the systems that are setting us up to be anxious or traumatized? Smokey 07:23 Well, I'm gonna reverse it a little bit, Margaret. I'm going to talk about what are the things we need to bounce back or have what has been called 'resilience,' and then you and I can explore how our different systems actually make us being able to access that much more difficult. Margaret 07:47 Okay. Oh, that makes sense. Smokey 07:49 The hallmark of resiliency, ironically, is that it's not individual. Margaret 07:57 Okay. Smokey 07:57 In fact, if you look at the research, there are very few, there's going to be a couple, there's gonna be three of them, but very few qualities of an individual psychology or makeup that is a high predictor of resiliency. Margaret 08:20 Okay. Smokey 08:21 And these three are kind of, kind of vague in the sense they're not, they're not terribly dramatic, in a sense. One is, people that tend to score higher on appreciation of humor, tends to be a moderate predictor of resiliency. Margaret 08:46 I like that one. Smokey 08:47 You don't have to be funny yourself. But you can appreciate humor. Seems to be a....and this is tends to be a cross cultural thing. It's pretty low. There are plenty of people that that score very low on that, that also have resiliency. That's the other thing, I'll say that these three personality traits are actually low predictors of resiliency. Margaret 09:13 Compared to the immunity ones that you're gonna talk about? Smokey 09:16 So one is appreciation of humor seems to be one. So, these are intrinsic things that, you know, maybe we got from our family, but but we hold them in ourselves, right? The second one is usually kind of put down as 'education.' And there tends to be a reverse bell curve. If you've had very, very low education, you tend to be more resilient. If you've had extreme professionalization, you know, being a doctor, being a lawyer, well, not even being a lawyer, because that's the only...but many, many years of schooling, PhD things like that, it's not what you study. There's something about... Smokey 10:10 Yeah, or that you didn't. They're almost equal predictors of who gets traumatized. And then the the last one is kind of a 'sense of self' in that it's not an ego strength as we kind of understand it, but it is an understanding of yourself. The people that take the surveys, that they score fairly high....So I give you a survey and say, "What do you think about Smokey on these different attributes?" You give me a survey and say, "Smokey, how would you rate yourself on these different attributes?" Margaret 10:11 It's that you studied. Margaret 10:32 Okay. Smokey 10:59 So, it's suggesting that I have some self-reflexivity about what my strengths and weaknesses are. I can only know that because they're married by these also. Margaret 11:11 Okay. So it's, it's not about you rating yourself high that makes you resilient, it's you rating yourself accurately tohow other people see you. Smokey 11:18 And again, I want to stress that these are fairly low predictors. Now, you'll read a million books, kind of pop like, or the, these other ones. But when you actually look at the research, it's not, you know, it's not that great. So those..however, the ones that are big are things like 'robustness of the social network.' So how many relations and then even more, if you go into depth, 'what are those relationships' and quantity does actually create a certain level of quality, interestingly, especially around things called 'micro-social interactions,' which are these interactions that we don't even think of as relationships, maybe with storepersons, how many of these we have, and then certain in depth, having that combined with a ring of kind of meaningful relationships. And meaningful meaning not necessarily who is most important to me, but how I share and, and share my emotions and my thoughts and things like that. So, there's a lot on that. That is probably the strongest predictor of resilience. Another big predictor of resilience is access to diversity in our social networks. So, having diverse individuals tend to give us more resiliency, and having 'time,' processing time, also gives us more...are high predictors of resiliency, the largest is a 'sense of belonging.' Margaret 13:14 Okay. Smokey 13:15 So that trauma...events that affect our sense of belonging, and this is why children who have very limited opportunities to feel a sense of belonging, which are almost always completely limited, especially for very young children to the family, if that is cut off due to the trauma, or it's already dysfunctional and has nothing to do with the trauma, that sense of belonging, that lack of sense of belonging makes it very difficult to maintain resilience. So. So those are the things that, in a nutshell, we're going to be talking about later about 'How do we improve these?' and 'How do we maximize?' And 'How do we leverage these for Mental Health First Aid?' We can see how things like the internet, social media, capitalism, you know, kind of nation state building, especially as we understand it today, all these kinds of things errode a lot of those things that we would want to see in building resilient people. Margaret 14:28 Right. Smokey 14:28 And, you know, making it more difficult to access those things that we would need. Margaret 14:34 No, that's...this...Okay, yeah, that makes it obvious that the answer to my question of "What are the systems that deny us resiliency?" are just all of this. Yeah, because we're like....most people don't have...there's that really depressing statistic or the series of statistics about the number of friends that adults have in our society, and how it keeps going down every couple of decades. Like, adults just have fewer and fewer friends. And that... Smokey 15:00 The number, the number is the same for children, though too. Margaret 15:05 Is also going down, is what you're saying? Smokey 15:07 Yes. They have more than adults. But compared to earlier times, they have less. So, the trend is not as steep as a trendline. But, but it is still going down. And more importantly, there was a big change with children at one point, and I'm not sure when it historically happened. But, the number of people they interacted with, was much more diverse around age. Margaret 15:39 Oh, interesting. Smokey 15:40 So they had access to more diversity. Margaret 15:43 Yeah, yeah. When you talk about access to diversity, I assume that's diversity in like a lot of different axis, right? I assume that's diversity around like people's like cultural backgrounds, ethnic backgrounds, age. Like, but even like... Smokey 15:56 Modes of thought. Margaret 15:58 Yeah, well, that's is my guess, is that if you're around more people, you have more of an understanding that like, reality is complicated, and like different people see things in different ways. And so therefore, you have a maybe a less rigid idea of what should happen. So, then if something happens outside of that, you're more able to cope, or is this...does... like, because I look at each of these things and I can say why I assume they affect resiliency, but obviously, that's not what you're presenting, you're not presenting how they affect resiliency, merely that they seem to? Smokey 16:34 Yeah, and I don't know, if we know exactly how they affect, and we don't know how they...the effect of them together, you know, social sciences, still pretty primitive. So they, they need to look at single variables, often. But you know, we know with chemistry and biology and ecology, which I think are a little more sophisticated...and physics, which is more sophisticated. The real interesting stuff is in the combinations. Margaret 17:09 Yeah. Okay. Smokey 17:10 So what happens when you have, you know, diversity, but also this diverse and robust social network? Is that really an addition? Or is that a multiplication moment? For resiliency. Margaret 17:23 Right. And then how does that affect like, if that comes at the expense of...well, it probably wouldn't, but if it came at the expense of processing time or something. Smokey 17:33 Exactly. Margaret 17:35 Or, like, you know, okay, I could see how it would balance with education in that, like, I think for a lot of people the access to diversity that they encounter first is like going off to college, right, like meeting people from like, different parts of the world, or whatever. Smokey 17:49 I forgot to mention one other one, but it is, 'meaning.' Meaning is very important. People that score high, or report, meaning deep, kind of core meaning also tend to have higher resiliency. That being said, they...and don't, don't ever confuse resiliency with like, happiness or contentment. It just means that the dysfunction or how far you're knocked off track due to trauma, and we're, we're using trauma in the larger sense of the word, you know, how long it takes you to get back on track, or whether you can even get back on track to where you were prior to the event is what we're talking about. So it's not, this is not a guide to happiness or living a fulfilled life. It's just a guide to avoid the damage. Margaret 19:01 But if we made one that was a specifically a 'How to have a happy life,' I feel like we could sell it and then have a lot of money.Have you considered that? [lauging] Smokey 19:11 Well one could argue whether that's even desirable to have a happy life. That's a whole philosophical thing. That's well beyond my paygrade Margaret 19:22 Yeah, every now and then I have this moment, where I realized I'm in this very melancholy mood, and I'm getting kind of kind of happy about it. And I'm like, "Oh, I'm pretty comfortable with this. This is a nice spot for me." I mean, I also like happiness, too, but you know. Okay, so, this certainly implies that the, the way forward for anyone who's attempting to build resiliency, the sort of holistic solution is building community. Like in terms of as bad stuff happens. Is that... Smokey 19:58 Community that's...and community not being just groups. Okay, so you can, I think, you know, the Internet has become an expert at creating groups. There lots of groups. But community, or communitas or the sense of belonging is more than just a shared interest and a shared knowledge that there's other like-minded people. You'll hear the internet was great for like minded people to get together. But, the early internet was really about people that were sharing and creating meaning together. And I think that was very powerful. That, you know, that seems harder to access on today's Internet, and certainly the large social media platforms are consciously designed to achieve certain modes of experience, which do not lend themselves to that. Margaret 21:06 Right, because it's like the...I don't know the word for this. Smokey 21:10 It's Capitalism. Like, yeah, we're hiding the ball. The ball is Capitalism. Margaret 21:14 Yeah. Smokey 21:14 And how they decided to go with an advertising model as opposed to any other model, and that requires attention. Margaret 21:21 Yeah. Because it seems like when you talk about a robust social network, I mean, you know, theoretically, social network, like social networks, you know, Twitter calls itself a social network, right? And is there anything in the micro social interactions that one has online? Is there value in that? Or do you think that the overall...I mean, okay, because even like looking at... Smokey 21:46 I think there has to be value, I think, yeah, they did. I was reading just today, actually, about research, it was in England, with...this one hospital decided to send postcards to people who had been hospitalized for suicidal attempts. Margaret 22:09 Okay. Smokey 22:10 Most of them ended up in the mental health thing, some of them didn't, because they they left beyond, you know, against medical advice, or whatever. But, anyone that came in presenting with that a month, and then three months later, they sent another postcard just saying, "You know, we're all thinking about you, we're hoping you're all you're doing, alright. We have faith in you," that kind of thing like that, right. Nice postcard, purposely chosen to have a nice scene, sent it out. And they followed up, and they found a significant reduction in further attempts, rehospitalizations of these people, so that's a very, you know, there's no, it's a one way communication, it's not person-to-person, and it had some impact on I would guess one could argue the resiliency of those people from giving into suicidal ideation. Right. Margaret 23:13 Yeah. Smokey 23:14 So I think this is to say that, you know, we'd be...unplugging the internet, you know, that kind of Luddite approach doesn't make sense. There is a value to answer your question to the the internet's micro social interactions. It's just we...it's complicated, because you can't just have micro-social interactions unfortunately, but you need them. Margaret 23:44 Yeah. No, that that's really interesting to me, because yeah, so there's, there is a lot of value that is coming from these things, but then the overall effect is this like, like, for example, even like access to diversity, right? In a lot of ways, theoretically, the Internet gives you access to like everything. But then, instead, it's really designed to create echo chambers in the way that the algorithms and stuff feed people information. And echo chambers of thought is the opposite of diversity, even if the echo chamber of thought is like about diversity. Smokey 24:16 Yeah, I mean, it's set up again, almost as if it were to kind of naturally organically grow, we would probably have just as chaotic and and people would still just be as angry at the Internet, but it probably would develop more resilience in people. Because it wouldn't be stunted by this need to attract attention. The easiest way to do that is through outrage. Easiest way to do that is quickly and fast, so it takes care of your processing time. And relative anonymity is the coin of these kinds of things, you know, that's why bots and things like that, you know, they're not even humans, right? You know, they're just...so all these kinds of things stunt and deform, what could potentially be useful, not a silver bullet, and certainly not necessary to develop resiliency, strong resiliency. You don't need the internet to do that. And there are certain...using the internet, you know, there's going to be certain serious limitations because of the design, how it's designed. Margaret 25:42 Okay, well, so hear me out. If the internet really started coming in latter half of the 20th century, that kind of lines up to when cloaks went out of style.... Smokey 25:54 Absolutely, that's our big problem. And they haven't done any research on cloak and resiliency. Margaret 26:00 I feel that everyone who wears a cloak either has a sense of belonging, or a distinct lack of a sense of belonging. Probably start off with a lack of sense of belonging, but you end up with a sense of belonging So, okay, okay. Smokey 26:15 So I want to say that there's two things that people confuse and a very important. One, is how to prevent chronic effects from traumatic experiences. And then one is how to take care of, if you already have or you you develop a chronic effect of traumatic experiences. Nothing in the psychology literature, sociology literature, anthropology literature, obviously, keeps you from having traumatic experiences. Margaret 26:52 Right. Smokey 26:54 So one is how to prevent it from becoming chronic, and one is how to deal with chronic and they're not the same, they're quite, quite different. So you know, if you already have a chronic traumatic response of some sort, post traumatic stress syndrome, or any of the other related phenomena, you will approach that quite differently than building resilience, which doesn't protect you from having trauma, a traumatic experience. It just allows you to frame it, understand it, maybe if you're lucky, thrive and grow from it. But at worst, get you back on track in not having any chronic problems. Margaret 27:48 Okay, so it seems like there's three things, there's the holistic, building a stronger base of having a community, being more resilient in general. And then there's the like direct first aid to crisis and trauma, and then there's the long term care for the impacts of trauma. Okay, so if so, we've talked a bit about the holistic part of it, you want to talk about the the crisis, the thing to do in the immediate sense as it's happening or whatever? Smokey 28:15 For yourself or for somebody else? Margaret 28:18 Let's start with self. Smokey 28:20 So, self is go out and connect to your social network as much as you can, which is the opposite of what your mind and body is telling you. And that's why I think so much of the quote unquote, "self-care" movement is so wrong. You kind of retreat from your social network, things are too intense, I'm going to retreat from your social network. The research suggests that's the opposite of what you should be doing, you should connect. Now, if you find yourself in an unenviable situation where you don't have a social network, then you need to connect to professionals, because they, they can kind of fill in for that social Network. Therapists, social workers, peer groups, support groups, things like that they can kind of fill in for that. The problem is you don't have that sense of belonging. Well, with support groups, you might. You see this often in AA groups or other support groups. You don't really get that in therapy or or group therapy so much. But that is the first thing and so connect to your group. Obviously on the other side, if you're trying to help your community, your group, you need to actively engage that person who has been traumatized. Margaret 29:33 Yeah, okay. Smokey 29:35 And it's going to be hard. And you need to keep engaging them and engaging them in what? Not distractions: Let's go to a movie, get some ice cream, let's have a good time. And not going into the details of the traumatic experience so much as reconnecting them to the belonging, our friendship, if that. Our political movement, if that. Our religious movement, if that. Whatever that...whatever brought you two together. And that could be you being the community in this person, or could be you as Margaret in this person connecting on that, doubling down on that, and often I see people do things like, "Okay, let's do some self care, or let's, let's do the opposite of whatever the traumatic experience was," if it came from, say oppression, either vicarious or direct through political involvement let's, let's really connect on a non-political kind of way. Margaret 31:19 Ah I see! Smokey 31:21 And I'm saying, "No, you should double down on the politics," reminding them of right what you're doing. Not the trauma necessarily not like, "Oh, remember when you got beaten up, or your, your significant other got arrested or got killed by the police," but it's connecting to meaning, and bringing the community together. Showing the resiliency of the community will vicariously and contagiously affect the individual. And again, doesn't have to be political could be anything. Margaret 32:01 Yeah. Is that? How does that that feels a little bit like the sort of 'get right back on the horse kind of thing.' But then like, in terms of like, socially, rather than, because we 'get back on the horse,' might mean might imply, "Oh, you got beat up at a riot. So go out to the next riot." And that's what you're saying instead is so "Involve you in the fundraising drive for the people who are dealing with this including you," or like... Smokey 32:28 And allowing an expectation that the individual who's been traumatized, might be having a crisis of meaning. And allowing that conversation, to flow and helping that person reconnect to what they found meaningful to start with. So getting right back on the horse again, it's reminding them why they love horses. Margaret 33:02 Yeah. Okay, that makes sense. Okay, I have another question about the the crisis first aid thing, because there's something that, you know, something that you talked to me about a long time ago, when I was working on a lot of like reframing. I was working on coping with trauma. And so maybe this actually relates instead to long term care for trauma. And I, I thought of this as a crisis first aid kind of thing, is I'll use a like, low key example. When I was building my cabin, I'm slightly afraid of heights, not terribly, but slightly. And so I'm on a ladder in the middle of nowhere with no one around and I'm like climbing up the ladder, and I'm nailing in boards. And I found myself saying, "Oh, well, I only have three more boards. And then I'm done. I can get off the ladder. "And then I was like, "No, what I need to do is say, it's actually fine, I am fine. And I can do this," rather than like counting down until I can get off the ladder. And so this is like a way that I've been working on trying to build resiliency, you can apply this to lots of things like if I'm on an airplane, and I'm afraid of flying or something I can, instead of being like, "Five more hours and then we're there. Four more hours and then we're there," instead of being like, "It's actually totally chill that I'm on an airplane. This is fine." And basically like telling myself that to reframe that. Is this....Am I off base with this? Is this tie into this, there's just a different framework? Smokey 34:27 That is what the individual should be trying to do is connect the three different things, keeping it simple. One, is to the community which gives them nourishment. On a plane or on your roof, that's not going to happen. Margaret 34:44 Yeah. Smokey 34:45 Though, actually, to be honest. If you're nervous and you have...go back to your roof example, which I think is a pretty good one. Let's say that you had more than three boards. Let's say it was gonna take you a couple hours to do that. But it's something you're nervous about, connecting to somebody in your social network, whether you, you have your earphones on, and you're just talking to them before or during...after doesn't help. That does one way. Or the other is connecting to what you were doing, which is connecting to kind of reframing or your own internal resilience. I've done something similar like this before. This is not something that is going to need to throw me, it is what's called pocketing the anxiety. Margaret 35:45 Okay. Smokey 35:45 Where you're other-izing it, being like, it's coming from you too, right? being like, "Hey, you could fall. This plane could go down," right? That that's still you, you're generating that. You're not hearing that over to, and you're saying, "Okay, but I'm going to try, you know, give primacy to this other voice in my head. That is saying, "You've got this, it's all right, you've done things like this before."" So that's the second thing. And that's what you were doing. So you could connect to your community, you could connect to kind of a reserve of resiliency. And to do that is allow that one to be pocketed. But be like, "Hey, I want to hear from what this core thing has to say. I want to hear from what the positive person on the front row has to say." You're not arguing with that one. You're just listening. You're changing your, your, what you're attuned to. And then the third one is, if you can, you connect to the meaning. What is the meaning of building the house for you? Where are you going on your flight? And why is it important? Margaret 37:03 Yeah. Okay, Smokey 37:05 And that anxiety and the fact that you're doing it, you want to give again, the primacy to the importance, that "Yeah, I'm really nervous, I'm really freaked out about this, but this thing is so important, or so good for me, or so healthy for me to do this. This must mean it's going to be really important. And I'm connecting to why it's important and focusing on that. So those are the three things that the individual can do. The helping person or community is engagement. The second one is the same, reconnecting to the meaning. Why did you love horses in the first place? Okay, don't have to get back on the horse. But let's not forget horses are awesome. Margaret 37:58 Yeah. Smokey 37:58 And Horseback riding is awesome. Margaret 38:01 Yeah. Smokey 38:01 And you were really good at it before you got thrown. But you know, you don't have to do it now, but let's, let's just let's just share our love of horses for a moment and see how that makes you feel. And then the third one is that kind of drawing upon, instead of drawing upon the individual resilience, which you were doing, like, "Hey, I got this," or the plane, you know, you were, you're hearing from other people, you're drawing upon their individual resilience. "Smokey, tell me about the time you did this thing that was hard." And I tell ya, you're like, "Well, Smokey can fucking do that I can do it. You don't even think...it doesn't even work necessarily consciously. Margaret 38:50 Right. Smokey 38:51 So you could see that what you're doing individually, the helper or the community is doing complementary. Margaret 38:59 Yeah. Smokey 39:00 And now you can see why a lot of self care narrative, a lot of taking a break a lot of burnout narrative, all these things, at best aren't going to help you and at worst, in my opinion, are kind of counterproductive. Margaret 39:17 Well, and that's the, to go to the, you know, working on my roof thing I think about...because I've had some success with this. I've had some success where I....there's certain fears that I have, like, suppressed or something like I've stopped being as afraid of...the fear is no longer a deciding factor in my decision making, because of this kind of reframing this kind of like, yeah, pocketing like...And it's probably always useful to have the like, I don't want to reframe so completely that I just walk around on a roof all the time, without paying attention to what I'm doing, right?Because people do that and then they fall and the reason that there's a reason that roofing is one of the most dangerous jobs in America. So a, I don't know I yeah, I, I appreciate that, that you can do that. And then if it's a thing you're going to keep doing anyway, it becomes easier if you start handling it like, carefully, you know? Smokey 40:17 Well, you don't want to give it too much. So why do we? Why is it natural for us to take anxiety or fear and focus on it? It's somewhat evolutionary, right? It's a threat, right? It's supposed to draw your attention, right? It's supposed to draw your attention. And if you're not careful, it will draw your attention away from other things that are quieter that like that resiliency in the front row you need to call on, because they're not as flashy, right? So I don't think you have to worry about threat....You're right. You don't want to get to the point where you and that's why I say 'pocket it,' as opposed to 'deny it, suppress it, argue with it. demolish it.' I think it's good to have that little, "Beep, beep, beep there's a threat," and then being like, "Okay, but I want to continue to do this. Let's hear from resiliency in the front row. What? What do you have to tell me too?" You have to not...what happens is we go into the weeds of the threat. Oh, so what? "Oh, I fall off and I compound fracture, and I'm way out here in the woods, and no one's going to get me. My phone isn't charged." That's not what the original beep was. Original beep like, "You're high up on a ladder, seems unstable. This seems sketchy," right? Okay. Got that. And then resilience is, "Yeah, you've done lots of sketchy stuff. You've written in the back of a pickup truck. That's sketchy, so seatbelt there, nothing, you know, let me remind you that that you can overcome." And, but by going into the anxiety, going into the fear, you're forcing yourself to justify the thing. And then it becomes more and more elaborate, and it gets crazier and crazier very quickly. You know, all of sudden, you're bleeding out and you're cutting your leg off with a pen knife. It's like, "Wow, how did all this happen?" Margaret 42:38 Yeah, well, and that's actually something that comes up a lot in terms of people interacting with the show and about like preparedness in general. Because in my mind, the point of paying attention to how to deal with forest fire while I live in the woods, is not to then spend all of my time fantasizing and worrying about forest fire. But instead, to compare it to this ladder, if I get this "Beep, beep, the ladder is unstable." I climb down, I stabilize the ladder as best as I can. And then I climb back up and I do the thing. And then when I think about like, with fire, I'm like, "Okay, I have done the work to minimize the risk of fire. And so now I can stop thinking about it." Like, I can listen to the little beep, beep noise and do the thing. And now I can ignore the beep beep because just like literally, when you're backing up a truck and it goes beep, beep, you're like, yeah, no, I know, I'm backing up. Thanks. You know, like, Smokey 43:35 Yeah, it's good to know, it's good to know, you're not going forward. Margaret 43:39 Yeah, no. No, okay. That's interesting. And then the other thing that's really interesting about this, the thing that you're presenting, is it means that in some ways, work that we present as very individual in our society, even in radical society, is actually community based on this idea, like so conquering phobias is something that we help one another do, it seems like, Smokey 44:02 Absolutely. I mean, the best stuff on all this stuff is that people reverse engineering it to make people do dangerous, bad things. The military. Margaret 44:18 Yeah, they're probably pretty good at getting people to conquer phobias. Yep. Smokey 44:21 They have a great sense of belonging. They have a great sense of pulling in internal resilient, group resilient, connecting to meaning even when it's absolutely meaningless what you're doing. It's all the dark side of what we're talking about, but it's quite effective and it literally wins wars. Margaret 44:47 Yeah, that makes sense. Because you have this whole... Smokey 44:50 Literally it changes history. And so, the good news is, we can kind of reclaim that for what I think it was originally purposed to do, which is to protect us from the traumas that we had to go through in our evolutionary existence. So we couldn't afford to have a whole bunch of us chronically disabled. Meaning unable to function, you know, they've just taken it and, and bent it a little bit, and learned very deeply about it, how to how to use it for the things that really cause, you know, physical death and injury. And, and, you know, obviously, they're not perfect, you have a lot of trauma, but not, not as much as you would expect for what they do. And every year they get better and better. Margaret 45:51 Hooray. Smokey 45:53 We have to get on top of our game. Margaret 45:56 Yeah. Smokey 45:57 And get people not to do what they do. I'm not suggesting reading...well maybe reading military, but not...you can't use those tools to make people truly free and resilient. Margaret 46:17 Yeah. Smokey 46:18 In the healthy kind of way. Yeah. Margaret 46:22 Okay, so in our three things, there's the holistic, prepared resiliency thing, then there's the immediate, the bad thing is happening first aid. Should we talk about what to do when the thing has, when you have the like, the injury, the mental injury of the trauma? Smokey 46:42 Like with most injuries, it's rehab, right? Margaret 46:45 Yeah. No, no, you just keep doing the thing, and then hope it fixes itself. [laughs] Smokey 46:53 My approach to most medical oddities that happen as I get older, it's like, "It'll fix itself, this tooth will grow back, right? The pain will go away, right?" Yeah, just like physical rehab, it does require two important aspects for all physical, what we think of when someone says I have to go to rehab, physical rehab, not not alcohol rehab, or psych rehab, is that there's two things that are happening. One, is a understanding, a deep understanding of the injury, often not by the person, but by the physical therapist. Right? That if they know, okay, this is torn meniscus, or this is this and I, okay, so I understand the anatomy, I understand the surgery that happened. Okay. And then the second is, short term, not lifelong therapy, not lifelong this or that. Short term techniques to usually strengthen muscles and other joints and things around the injury. Okay. And that's what, what I would call good recovery after you already have the injury. It's not after you've had the traumatic experience, because traumatic experience doesn't necessarily cause a chronic injury, and we're trying to reduce the number of chronic injuries, but chronic injuries are going to happen. chronic injuries already exist today. A lot of the people we know are walking around with chronic injuries that are impacting their ability to do what they want to do and what in my opinion, we need them to do, because there's so much change that needs to happen. We need everybody as much as possible to be working at their ability. So wherever we can fix injury, we should. So so one is where do I get an understanding of how this injury impacts my life? And I think different cognitive psychology, I think CBT, DBT, these things are very, very good in general. Margaret 49:22 I know what those are, but can you explain. Smokey 49:22 Cognitive Behavioral Therapy, Dialectical Behavioral Therapy. These all come out of cognitive psychology from the 50s. Our techniques, but most therapists use versions of this anyway. So just going to therapy, what it is doing initially, is trying to, like the physical therapist, tell you, "This is the injury you have. This is why it's causing you to limp, or why you have weakness in your arm and wrist. And what we're going to do is we're going to give you some techniques to build up, usually the muscles, or whatever else needs to be built up around it so that you will be able to get more use out of your hand." And that is what we need to do with people that have this chronic injury. So, one, is you need to find out how the injury is impacting. So, I'm drinking more, I'm getting angry more, or I'm having trouble making relationships, or I'm having, and there's a series of, you know, 50 year old techniques to really kind of get down and see, okay, this injury is causing these things, that's how it's impacting me, and I don't want to drink more, or I want to be able to sleep better, or I want to be able to focus, or I want to be able to have meaningful relationship with my partner or my children or whatever, whatever that is, right? And then there are techniques, and they're developing new techniques, all the time, there's like EMDR, which is an eye thing that I don't fully understand. There DBT, dialectical behavioral therapy, has a lot of techniques that you kind of practice in groups. As you know, we have mutual aid cell therapy, MAST, which is also a group where you're sharing techniques to build up these different things and resilience. So, community, and meaning, and all those...reframing all those kinds of things. So, but they shouldn't, despite the length of the injury, how long you've been injured, how long you've been limping, and how much it's affected other parts of your psychic body in a way. These are things that still should be able to be remediated relatively quickly. Smokey 49:31 That's exciting. Yeah. Smokey 50:10 But this is not a lifelong thing. Now, that doesn't mean, if you're traumatized as a child for example, it's sort of like if you've completely shattered your wrist bone, and they've put in pins and things like that, that wrist, may never have the flexibility, it did, the actual wrist bone, you know, the bones in the wrist. But by building muscles, and other things around it, you could then theoretically have full flexibility that you had before, right? But it's not the actual wrist bone, but that that injury is still there. You've built up...Sometimes it's called strength-based approach or model where you're building up other strengths, you have to relieve the impact that that injury, so like, a common thing with with trauma is trust. My trust is very damaged. My ability to trust others, or trust certain environments, or maybe trust myself, right, is completely damaged. So if, if my...and that may never fully heal, that's like my shattered wrist bone. So then, by building up, let's say, I don't trust myself, I did something, really fucked up myself, you know, psychologically, traumatically, but by building up trust in others, and then in the environment, or other things, that can mediate that damage or vice versa. Margaret 53:53 You mean vice versa, like if you? Smokey 53:59 Like, if my problem is a trust of others, or trust with strangers, or trust with friends, you know, I've been betrayed in a really traumatic way by my mother, or my father or uncle or something like that then, you know, building up my friendships to a really strong degree will reduce and eventually eliminate, hopefully erase the impact of that injury on the rest of my life. I'm not doomed to have dysfunctional relationships, lack of sleep, alcoholism or whatever are the symptoms of that traumatic event, that chronic traumatic event. Margaret 54:54 Okay, so my next question is, and it's sort of a leading question, you mentioned MAST earlier and I kind of want to ask, like, do we need specialists for all of this? Do we have people who both generalize and specialize in this kind of thing? Are there ways that, you know, we as a community can, like, get better at most of this stuff while then some of it like, you know, obviously people specialize in and this remains useful? Like... Smokey 55:22 You need. I wouldn't say...You need, you do need specialists, not for their knowledge, per se so much as they're there for people that the injury has gone on so long that the resiliency, all those other things, they don't have a social network, they haven't had time, because the damage happened so early to build up those reserves, that that person in the front row, the front row, the seats are empty. That is, it's really great we live...Now, in other cultures, the specialists were probably shamans, religious people, mentors, things like that, that said, "Okay, my role is to," all therapy is self therapy. That was Carl Rogers, he was quite correct about that. The specialist you're talking about are the kind of stand in for people who don't have people to do that. I would argue all real therapy is probably community therapy. It's relational. So if you have friends, if you have community, if you have a place, or places you find belonging, then theoretically, no, I don't think you need....I think those groups, and I think most specialists would agree to actually, those groups, if they're doing this can actually do a much better job for that individual. They know that individual and there's a natural affinity. And there there are other non specifically therapeutic benefits for engaging in re engaging in these things that have nothing to do with the injury that are just healthy, and good to you. So sort of like taking Ensure, Ensure will keep you alive when you're you've had some surgery, you've had some really bad injury, or if you need saline solution, right? But we're not suggesting people walk around with saline bags. There are better ways to get that, more natural ways to get that. I'm not talking alternative, psychiatric or, you know, take herbs instead of psychiatric medication. But there are better ways to do that. And I think, but I'm glad we have saline. Margaret 58:08 Yeah, Smokey 58:08 I think it saves a lot of people's lives. But, we would never give up the other ways to get nutrients because of other benefits to it. You know, sharing a meal with people is also a really good thing. Margaret 58:21 And then even like from a, you know, the advantages of community, etc. I'm guessing it's not something that's like magically imbued in community. It's like can be something that communities need to actually learn these skills and develop like, I mean, there's a reason that well, you know, I guess I'm reasonably open about this. I used to have like fairly paralyzing panic attacks, and then it started generalizing. And then, you know, a very good cognitive behavioral therapist gave me the tools with which to start addressing that. And that wasn't something I was getting from....I didn't get it from my community in the end, but I got it from a specific person in the community, rather than like, everyone already knows this or something. Smokey 59:03 Well, I think what we're doing right here is, is....I mean, people don't know. So they read....People were trying to help you from your community. Undoubtedly, with the right. intentions, and the right motives, but without the information on what actually works. Margaret 59:27 Yep. Smokey 59:28 And that's all that was happening there. Margaret 59:30 Yeah, totally. Smokey 59:31 So, it's really, you know, as cliche as it sound. It's really about just giving people some basic tools that we already had at one time. Margaret 59:44 Yeah. Smokey 59:45 Forgot, became specialized. So you know, I'm throwing around CBT, DBT, EMDR. None of that people can keep in their head. They will....The audience listening today are not going to remember all those things. And nor do they have to. But they have to know that, you know, reconnecting to the horse, but not telling people to get back on the horse, that kind of tough love kind of thing isn't going to work, but neither is the self care, take a bubble bath... Margaret 1:00:19 Never see a horse again, run from a horse. Smokey 1:00:21 Never see a horse, again, we're not even going to talk about horses, let's go do something else, isn't going to work either. And I think once we...you know, it's not brain science...Though it is. [laughs] It is pretty, you know, these are, and you look at how religions do this, you know, you look at how the military does this, you look at how like, fascists do this, you know, all sorts of groups, communities can do this fairly effectively. And it doesn't cost money. It's not expensive. You don't have to be highly educated or read all the science to be able to do that. And people naturally try, but I think a lot of the self help kind of gets in the way. And some people think they know. "Okay, well, this is what needs to happen, because I saw on Oprah." That kind of thing. " Margaret 1:01:26 Yeah, Well, I mean, actually, that's one of the main takeaways that's coming from me is I've been, I've been thinking a lot about my own mental health first aid on a fairly individual basis, right? You know, even though it was community, that helped me find the means by which to pull myself out of a very bad mental space in that I was in for a lot of years. But I still, in the end was kind of viewing it as, like, "Ah, someone else gave me the tools. And now it's on me." It's like this individual responsibility to take care of myself. And, and so that's like, one of the things that I'm taking as a takeaway from this is learning to be inter-reliant. Smokey 1:02:06 There isn't enough research on it, again, because of our individualistic nature, and probably because of variables. But there's certainly tons of anecdotal evidence, and having done this for a long time talking to people and how the place I work is particularly set up, helping others is a really great way to help yourself. Margaret 1:02:30 Yeah. Smokey 1:02:31 it really works. It's very, I mean, obviously, in the Greeks, you know, you have the 'wounded healer,' kind of concept. Many indigenous traditions have said this much better than the Western. And I believe they have...and they needed to, but they had a much better kind of understanding of these things that we're we're talking about. You know, it. So, where people can...and I've heard this podcast, your podcast too, talking about this ability to be, you know, have self efficacy. But it's more than self efficacy. It's really helping others. Margaret 1:03:22 Yeah. Smokey 1:03:23 And that, that is really powerful. And there's not enough research on that. And I think that's why support groups, I think that's why, you know, AA, despite all its problems, has spread all over the world and has been around for, you know, 75 years, and is not going to go away anytime soon. Despite some obvious problems, is there's that there's that... they hit upon that they they re discovered something that we always kind of knew. Margaret 1:03:59 Yeah. Okay, well, we're coming out of time. We're running out of time. Are there any last thoughts, things that I should have asked you? I mean, there's a ton we can talk about this, and I'll probably try and have you on to talk about more specifics in the near future. But, is there anything anything I'm missing? Smokey 1:04:15 No, I think I think just re emphasizing the end piece that you know, for people that have resources, communities, meaning, social network, you know, that is worth investing your time and your energy into because that's going to build your...if you want to get psychologically strong, that is the easiest and the best investment, Put down the self help book. Call your friend. You know, don't search Google for the symptoms of this, that, or the other thing. Connect to what's important to you. And then lastly, try to help others or help the world in some way. And those are going to be profound and effective ways to build long lasting resilience as an individual. As a community, we should design our communities around that. Margaret 1:05:35 Yeah. All right. Well, that seems like a good thing to end on. Do you have anything that you want to plug like, I don't know books about mutual aid self therapy or anything like that? Smokey 1:05:46 I want to plug community. That's all I want to plug. Margaret 1:05:50 Cool. All right. Well, it's nice talking to you, and I'll talk to you soon. Smokey 1:05:54 Yep. Margaret 1:06:00 Thank you so much for listening. If you enjoyed this podcast, please tell people about it. Actually, I mean, honestly, if you enjoyed this episode, in particular, like think about it, and think about reaching out to people, and who needs to be reached out to and who you need to reach out to, and how to build stronger communities. But if you want to support this podcast, you can tell people about it. And you can tell the internet about it. And you can tell the algorithms about it. But, you can also tell people about it in person. And you can also support it by supporting the, by supporting Strangers In A Tangled Wilderness, which is the people who produce this podcast. It's an anarchist publishing collective that I'm part of, and you can support it on Patreon at patreon.com/strangersinatangledwilderness. And if you support at pretty much any level, you get access to some stuff, and if you support a $10 you'll get a zine in the mail. And if you support at $20, you'll get your name read at the end of episodes. Like for example, Hoss the dog, and Micahiah, and Chris, and Sam, and Kirk, Eleanor, Jennifer, Staro, Cat J, Chelsea, Dana, David, Nicole, Mikki, Paige, SJ, Shawn, Hunter, Theo, Boise Mutual Aid, Milica, and paparouna. And that's all, and we will talk to you soon, and I don't know, I hope you all are doing as well as you can. This podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-69f62d for 40% off for 4 months, and support Live Like the World is Dying.

'Tis a new month, a new month for movies! In this Baddies-filled episode, catch up with guys and see what's latest on their watch lists | Get a map, because we're finding a way with Film History | Netflix is here, Jon Burgundy is happy, but what comes next? | Jamal's new obsession | Tarantino v. Dano | WALL-E (2008) review, and much more. --------------------------- Starring: Jamal Davis Alec Douglas Jonathan Garcia Produced By: Joshua Martinez Edited by: Alec Douglas --------------------------- Recorded: 12/13/2025

On this episode,

Send us a textIn this episode of Beyond the Beeps, Leah MG Jayanetti discusses the unique challenges faced by families in the NICU during the holiday season. Joined by Alena Costume, a two-time NICU mother, they explore the emotional rollercoaster of having a baby in the NICU, the importance of community support, and strategies for coping with stress. Alena shares her personal experiences, highlighting the significance of parental presence and the impact of healthcare staff on the NICU journey. The conversation emphasizes resilience, hope, and the need for better support systems for NICU families. In this conversation, Leah MG Jayanetti and Alena discuss the profound experiences of families in the NICU, emphasizing the importance of nourishment, community support, and the unexpected connections that can arise during challenging times. They share personal stories about creating the Touching Tiny Hands organization, the emotional toll of having a child in the NICU, and the significance of hope and belonging in the journey of parenthood, especially during the COVID-19 pandemic.Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

Send us a textNARRATOR:Welcome back to the Metropolitan Museum of Toys and Childhood Artifacts—where the lights dim, the doors lock, and the exhibits do what exhibits are not supposed to do.[SFX: A security door clicks shut.]NARRATOR (cont.):Tonight, our night watchman makes his rounds with a thermos of tea, a sensible flashlight, and the quiet confidence of a man who believes no object smaller than a breadbox could possibly ruin his evening.[SFX: Footsteps. Keys jingle softly.]NIGHT WATCHMAN (EBENEZER SMITH):All right, Mr. Museum… let's see what you've got for me tonight. No juggling dolls. No ventriloquist dummies practicing stand-up. No remote-control cars attempting a heist.[SFX: He stops walking. The ambience hushes slightly.]NIGHT WATCHMAN (cont.):Oh. The Digital Fads case.NARRATOR:A glass display case labeled “Pocket Companions: 1990s–2000s.” Inside: a pager, a flip phone, a tiny handheld game, and—resting on a velvet stand like a jewel—an egg-shaped plastic keychain with three little buttons.[SFX: A tiny electronic “BEEP-BEEP!”]NIGHT WATCHMAN:…No.[SFX: “BEEP! BEEP! BEEP!” intensifies.]NIGHT WATCHMAN (cont.):Absolutely not. We are not doing this tonight. I remember you. I remember the… the neediness.NARRATOR:The night watchman leans closer. The little screen glows with a pixelated face that looks… concerned. Accusatory. Dramatic.[SFX: “BEEP!” a little sadder now.]NIGHT WATCHMAN:Fine. All right. Rule of the museum: if you're going to speak, you tell me your name and what you are. No mysterious beeping from the shadows. Understood?[SFX: One polite beep. Then a short, proud chime.]Support the showThank you for experiencing Celebrate Creativity.

With satire and tenderness, they move through summer snowmen in discount aisles and the uncanny moment when a Christmas song in Lidl seems to narrate the shopping experience in real time — a festive loop of: Scan. Beep. Smile. Repeat.Beneath the humor, the episode asks what remains human when meaning is constantly being packaged. The answer is quiet and radical: presence, boundaries, and off-screen gestures that don't scale.The episode closes with gratitude and a musical gift: WAW — “Silent Night (Reimagined)”, following a recent #1 spot on The Cork's Playlist (third Advent week). Thanks to Neill and to everyone listening, sharing, and supporting this non-profit podcast.Detlef Schlich is a rock musician, podcaster, visual artist, filmmaker, ritual designer, and media archaeologist based in West Cork. He is recognised for his seminal work, including a scholarly examination of the intersections between shamanism, art, and digital culture, and his acclaimed video installation, Transodin's Tragedy. He primarily works in performance, photography, painting, sound, installations, and film. In his work, he reflects on the human condition and uses the digital shaman's methodology as an alter ego to create artwork. His media archaeology is a conceptual and practical exercise in uncovering the unique aesthetic, cultural, and political aspects of media in culture.WEBSITE LINKS WAW Official YouTube Channelhttps://www.youtube.com/@WAWBand"The Niles Bittersweet Song" WAW BandcampSilent NightIn a world shadowed by conflict and unrest, we, Dirk Schlömer & Detlef Schlich, felt compelled to reinterpret 'Silent Night' to reflect the complexities and contradictions of modern life.https://studiomuskau.bandcamp.com/track/silent-nightWild Atlantic WayThis results from a trip to West Cork, Ireland, where the beautiful Coastal "Wild Atlantic Way" reaches along the whole west coast!https://studiomuskau.bandcamp.com/track/wild-atlantic-wayYOU TUBE*Silent Night Reimagined* A Multilayered Avant-Garde Journey by WAW aka Dirk Schlömer & Detlef Schlichhttps://www.youtube.com/watch?v=dAbytLSfgCwDetlef SchlichInstagramDetlef Schlich ArTEEtude I love West Cork Artists FacebookDetlef Schlich I love West Cork Artists Group ArTEEtudeYouTube Channelsvisual PodcastArTEEtudeCute Alien TV official WebsiteArTEEtude Detlef Schlich Det Design Tribal Loop Download here for free Detlef Schlich´s Essay about the Cause and Effect of Shamanism, Art and Digital Culturehttps://www.researchgate.net/publication/303749640_Shamanism_Art_and_Digital_Culture_Cause_and_EffectSupport this podcast at — https://redcircle.com/arteetude-a-podcast-with-artists-by-detlef-schlich/donations

This hour, we cover everything from holiday stress and the future of the WFAN overnight slot to the debate over whether top college QBs should influence NFL coaching searches. Jerry's update brings the latest on the Knicks' big win, the Seahawks' controversial OT victory. We conclude with a serious report on the identification of the Brown University shooter, who has been linked to the death of an MIT professor and was found dead.

With Haven gone, now only one person in Glasshouse knows about Cair Mallplex's location—the last Reyes sibling, Valeria. And as the spirit of revolution continues to rise in the Metropolis, where her loyalties truly lie is no clear thing. Trigger warnings for references to family death, grief, neglect, poverty throughout, discussion of surveillance tactics throughout, mention and discussion of police brutality and government force against its people, implied systemic racism/misogyny, discussion of political violence, and discussion of medical procedures and parental abuse and neglect. Find us on our website at undertheelectricstars.com! Transcripts are available on our website. Support us on Patreon ➠ patreon.com/mxeliramos Follow us on social media! Tumblr ➠ undertheelectricstarspodcast.tumblr.com Bluesky ➠ https://bsky.app/profile/utes-podcast.bsky.social Thanks to our patrons Lucas, Christine, Ferris, Chris Magilton, Audrey Pham, Joshua Hazeghazam, Seth Timple, Inigo Sherwani, Kyla Worrell, Everett Noir, James P. Olson, Miriam Brown, No1 Inparticular, and Merry for their support. Team Jae “GameJae” Shinn as Patton March Lushika Preethraj as Cybil Blanche John Patneaude as Sebastian Reyes Rhea Anne as Caine Reyes Philomena Sherwood as Tari de Whitte Kevin Paculan as Vic Vass Christine Kim as Su-jin Yi Raine Yoali Olachea Martinez as Indra Motzie Dapul as Valeria Reyes Additional voices were provided by Eli Ramos, May Ramos, Brandon Leland, Kai Ramos, Lianna Anderson, and Merry Wolf. From freesound.org “Breaking news intro music” by humanoide9000 (https://freesound.org/people/humanoide9000/sounds/760770/) “BrushingTeeth.mp3” by shelbyshark (https://freesound.org/people/shelbyshark/sounds/483475/) “Wine_Glass_Alarm.aiff” by dland (https://freesound.org/people/dland/sounds/69552/) “Wind Chimes 02.wav” by blukotek (https://freesound.org/people/blukotek/sounds/246055/) “Finger Tapping Phone” by jentlemen (https://freesound.org/people/jentlemen/sounds/704862/) “57-Cobija.wav” by wintuh (https://freesound.org/people/wintuh/sounds/471855/) “ceramic_06a_ballerinas_walk.wav” by sturmankin (https://freesound.org/people/sturmankin/sounds/272139/) “window_cleaning.wav” by tim.kahn (https://freesound.org/people/tim.kahn/sounds/52165/) “Space Ship Door Open” by MicktheMicGuy (https://freesound.org/people/MicktheMicGuy/sounds/434162/) “concrete_17a_boots_walk.wav” by sturmankin (https://freesound.org/people/sturmankin/sounds/272253/) “chair_sitting_7.wav” by FreqMan (https://freesound.org/people/FreqMan/sounds/25930/) “Bag Drop Foley.wav” by UlyssesAtSea (https://freesound.org/people/UlyssesAtSea/sounds/648137/) “city trains traffic apartments ambience 150906_0767.flac” by klankbeeld (https://freesound.org/people/klankbeeld/sounds/321495/) “lino_15a_darkshoes_walk.wav” by sturmankin (https://freesound.org/people/sturmankin/sounds/272517/) “Office_ambience.m4a” by servozero (https://freesound.org/people/servozero/sounds/636268/) “clean stereo classroom ambience with air conditioning” by busabx (https://freesound.org/people/busabx/sounds/718273/) “bus_door_opening.wav” by 13FPanska_Sychra_Petr (https://freesound.org/people/13FPanska_Sychra_Petr/sounds/379372/) “Bus Closing Door” by am7 (https://freesound.org/people/am7/sounds/520753/) “Bus_arrives_doors_open_and_close_bus_leaves.wav” by lichtsammler (https://freesound.org/people/lichtsammler/sounds/548374/)   “Cane_Hit_on_Gravel_3.wav” by Tdude9000 (https://freesound.org/people/Tdude9000/sounds/138298/) “Hyacinthe_door with push bar_edited.wav” by launchsite (https://freesound.org/people/launchsite/sounds/557348/) “Metal Door Impacted, Swings open” by DeqstersLab (https://freesound.org/people/DeqstersLab/sounds/767041/) “abandoned warehouse” by Kostrava (https://freesound.org/people/Kostrava/sounds/240895/) “door metal institutional push bar open close.flac” by kyles (https://freesound.org/people/kyles/sounds/637479/) “ceramic_11a_sneakers_walk.wav” by sturmankin (https://freesound.org/people/sturmankin/sounds/272143/) “Office Door Closing” by mhtaylor67 (https://freesound.org/people/mhtaylor67/sounds/126044/) “Cold CityNight 1032PM 210209_0248.wav” by klankbeeld (https://freesound.org/people/klankbeeld/sounds/625668/) “paving_17a_boots_walk.wav” by sturmankin (https://freesound.org/people/sturmankin/sounds/273071/) “Electric Crackle Ticking” by Headphaze (https://freesound.org/people/Headphaze/sounds/158706/) “Electric Zap – Electricity” by Wakerone (https://freesound.org/people/Wakerone/sounds/393067/) “Hug02.wav” by E0las (https://freesound.org/people/E0las/sounds/399674/) “VS_Short Whoosh 8.mp3” by Vilkas_Sound (https://freesound.org/people/Vilkas_Sound/sounds/460473/) “Ringtone 1” by mabdog (https://freesound.org/people/mabdog/sounds/447307/) “Whipping” by SoundsExciting (https://freesound.org/people/SoundsExciting/sounds/204358/) “CameraFocusing.wav” by Tony01726 (https://freesound.org/people/Tony01726/sounds/362818/) “Colorino Talking Color Identifier and Light Probe AM Radio.wav” by kb7clx (https://freesound.org/people/kb7clx/sounds/345712/) “PullChainMediumOFF.wav” by cbakos (https://freesound.org/people/cbakos/sounds/50640/) “A pistol or revolver being holstered/unholstered; 3 takes” by serøtōnin (https://freesound.org/people/ser%C3%B8t%C5%8Dnin/sounds/755986/) “Gun Cock.wav” by SmartWentCody (https://freesound.org/people/SmartWentCody/sounds/179011/) “SciFi Gun - Mega Charge Cannon” by dpren (https://freesound.org/people/dpren/sounds/440147/) “Male Footsteps on Hardwood Stairs With Shoes -- Medium Speed, Walking Down, Walking Up.WAV” by Ndheger (https://freesound.org/people/Ndheger/sounds/118106/) “sit_on_tatami1.mp3” by Taira Komori (https://freesound.org/people/Taira%20Komori/sounds/212552/) “Office Chair Impacts and Squeaks” by Lastered (https://freesound.org/people/Lastered/sounds/757323/) From other sources “Beep 25” by Soundjay.com “Button 37” by Soundjay.com “ROOM TONE Hotel Hallway 2, 5am, Chiang Mai, Thailand, LR” by Articulated Sounds ttsmaker.com From Zapsplat.com Science fiction door slide open 2 (https://www.zapsplat.com/music/science-fiction-door-slide-open-2/) City street ambience, 8pm at night, pedestrians, traffic passing close by, George Street, Sydney CBD, Australia (https://www.zapsplat.com/music/city-street-ambience-8pm-at-night-pedestrians-traffic-passing-close-by-george-street-sydney-cbd-australia/)   Modern Digital Smartphone Tone 02 Mobile phone notification 1 (https://www.zapsplat.com/music/mobile-phone-notification-tone-1/) Person sitting down into a leather office chair, air puffs out from cushion 1 (https://www.zapsplat.com/music/person-sitting-down-into-a-leather-office-chair-air-puffs-out-from-cushion-1/) Bus Stop Close Perspective Conductors 01 Knock on Metal Bathtub 2 (https://www.zapsplat.com/music/knock-on-metal-bathtub-2/) Aggressive metal impact, slam, hit with loose stretched piece rattling (https://www.zapsplat.com/music/aggressive-metal-impact-slam-hit-with-loose-stretched-piece-rattling/) Sci-fi UI tone, open, bright, electronic (https://www.zapsplat.com/music/sci-fi-ui-tone-open-bright-electronic/) Leather briefcase open. Version 2( https://www.zapsplat.com/music/leather-briefcase-open-version-2/) Game sound, processing, loading or waiting mallet tone, clicking and muted (https://www.zapsplat.com/music/game-sound-processing-loading-or-waiting-mallet-tone-clicking-and-muted/) Body punch, clothing, jacket impact 5 (https://www.zapsplat.com/music/body-impact-could-be-hit-punch-or-kick-5/) Very fast airy transition whoosh 2 (https://www.zapsplat.com/music/very-fast-airy-transition-whoosh-2/) Bathroom heater switch off (https://www.zapsplat.com/music/bathroom-heater-switch-off/) Science fiction, telemetry, computer, power down, power off, electronic, modulated, sci-fi (https://www.zapsplat.com/music/science-fiction-telemetry-computer-power-down-power-off-electronic-modulated-sci-fi/) Sci-Fi UI Tone – Opening 1 (https://www.zapsplat.com/sound-effect-packs/sci-fi-ui-tones/) Science fiction computer interface UI tone, negative, critical error, version 2 (https://www.zapsplat.com/music/science-fiction-computer-interface-ui-tone-negative-critical-error-version-2/) Science fiction door slide open 5 (https://www.zapsplat.com/music/science-fiction-door-slide-open-5/) Person sitting down on mattress 3 (https://www.zapsplat.com/music/person-sitting-down-on-mattress-3/) Music “Chloroform [Gloomy Suspenseful BGM]” by Kuzu420 (https://pixabay.com/music/mystery-chloroform-gloomy-suspenseful-bgm-433798/) “Ominous Criminal Atmosphere” by Universfield (https://pixabay.com/music/ambient-ominous-criminal-atmosphere-191758/) “Dark Sedation – True Crime Loop Music Track” by JoelFazhari (https://pixabay.com/music/crime-scene-dark-sedation-true-crime-loop-music-track-293364/) “Fester” by GabrielDouglas (https://pixabay.com/music/solo-piano-fester-2076/) "Under Hover" by Stirquoise, from the album “Gloominati” (https://freemusicarchive.org/music/stirquoise/gloominati/under-hover/) "Courage My Love" by Mr Smith, from the album “Streamliner” (https://freemusicarchive.org/music/mr-smith/streamliner/courage-my-love/) "Potential" by 1000 Handz (https://freemusicarchive.org/music/1000-handz/cc-by-free-to-use-ambientbackground-scores/potential/) "Strange Dreams" by HoliznaCC0, from the album “Left Overs” (https://freemusicarchive.org/music/holiznacc0/left-overs/strange-dreams/) "Part VII" by Jahzzar, from the album "Moonxine" (https://freemusicarchive.org/music/Jahzzar/Moonxine) "Part IX" by Jahzzar, from the album "Moonxine" (https://freemusicarchive.org/music/Jahzzar/Moonxine) "Part X" by Jahzzar, from the album "Moonxine" (https://freemusicarchive.org/music/Jahzzar/Moonxine) "Unknown Dreamstate" by Unheard Music Concepts (https://freemusicarchive.org/music/Unheard_Music_Concepts/Home_1808/06_Unknown_Dream_State/) This work is licensed under a Creative Commons Attribution 4.0 International License.

Zum Jahresende spitzt sich die pflegepolitische Lage zu: Das Gesetz zur Befugniserweiterung und Entbürokratisierung in der Pflege (BEEP) steht weiterhin auf der Kippe, könnte aber noch im Dezember verabschiedet werden. In Rheinland-Pfalz hält die Kritik an der Pflegekammer an, während eine bundesweite Reform im „Zukunftspakt Pflege“ viel verspricht, aber wenig Konkretes liefert. Eine Petition zur Weiterführung der Kinderkrankenpflege-Ausbildung gibt Anlass für Diskussionen. Viel Spaß beim Hören der Folge.Weitere Infos und die Shownotes findet du hier.In eigener SacheSchau dir unseren neuen Videokurs an!Jetzt Übergabe Mitglied werdenWerde Teil der Übergabe-CommunityÜbergabe bei Instagram

Missing your alarm this morning wasn't just an inconvenience - it became a reminder of God's grace. Even when your timing is off, His timing is perfect. When you're rushing, panicking, or feeling behind, God is still steady, present, and patient. Just like oversleeping can cause you to miss moments, spiritually “sleeping” can cause you to miss what God is trying to show you. But the good news is this: even when you miss the alarm, you never miss God's mercy. He uses setbacks to refocus you, slow you down, and wake up parts of your spirit that have been tired or distracted. The lesson is simple: Your day may have started late, but God's grace started early. He's always right on time.

The sounds of a bat detector converting bat echolocation calls into audible frequencies on a bat behaviour/nesting site survey in Oxfordshire.  Recorded by Giulia Biasibetti.

Auch wenn das BEEP sprichwörtlich gesagt vom Omnibus überfahren wurde – spreche ich heute wieder mit Kaspar Pfister. So ziemlich genau vor einem Jahr sprach ich mit Kaspar über die aktuelle Situation und die Versorgungsform Stambulant. Innerhalb eines Jahres ist einiges passiert und wir sprechen in dieser Folge über die aktuellen Entwicklungen und wie es womöglich weiter geht. In diesem Sinne, einfach weiter Podcast hören, ich freue mich auf euch!

A children's story can do more than entertain—it can heal. When Preston Knowles lost his beloved uncle during the early days of the pandemic, grief became the spark for Ollie and Beep, a tender tale about love, loss, and the enduring power of connection. At just seventeen, Preston turned pain into purpose, creating a story that helps children and the adults who love them understand that life keeps moving forward, just like a river. In this heartfelt conversation, host Irene Weinberg explores how Preston's creative journey brought comfort to countless families and how storytelling can transform grief into something beautifully whole.IN THIS EPISODE, YOU'LL HEAR ABOUT THINGS LIKE:How grief can spark creativity and provide an outlet for processing emotions.The profound impact of lacking traditional closure during the grieving process.The philosophy that life is like a river, and the importance of learning to flow with change and loss.The scarcity of resources for children navigating grief and the need for tools for parents and educators.The way loss reshapes one's entire perspective on life and relationships.The idea that the beloved characters Ollie the bear and Beep the penguin represent a special real-life relationship.The importance of healing grief and living a positive life that a deceased loved one would want for you.The tip for finding joy and "magic" by embracing uncomfortableness and new experiences.WATCH ON YOUTUBE: How Preston Knowles Transformed Grief Into a Children's Story of Connection: https://www.youtube.com/watch?v=H8P0Iv93MTU&list=PL7judgDzhkAWmfyB5r5WgFD6ahombBvohLet Ollie and Beep remind you — and the little ones you love — that every goodbye holds a bit of grace, and every moment together is a gift.

Next on Grief and Rebirth, meet Preston Knowles, the creative heart behind Ollie and Beep — a story inspired by grief that gently guides children and adults alike toward healing and the beauty of change.---✨ Grief & Rebirth: Healing Resources & Tools ✨

Drop us a line or two . . .In this raw, hilarious, and brutally honest episode, Queenie & TT tackle the emotional whiplash of midlife caregiving, the chaos of aging parents, and the rage-inducing reality that patience doesn't age like fine wine.Queenie shares what it's really like managing her mom's late-night panic calls, behavioral struggles at her adult day program, and the impossible task of correcting someone who no longer processes feedback the same way. The conversation dives into compassion fatigue, caregiver burnout, role reversal, guilt, and the dark humor that becomes a survival skill when you're the default adult in the room.Then the episode swerves—hard—into:A viral therapist list on “Are you married to a boy or a man?”The federal government's attempt to quietly ban hemp-derived THC productsThe infamous Michigan cannabis recall after pre-rolled joints were licked during productionAnd a flawlessly unhinged game segment that proves real life is stranger than satireFinally, the women add a crowd-sourced nuclear entry to the Midlife Fuck-It List:Retiring from obligatory blowjobs.No guilt. No obligation. Just choice, autonomy, and TMJ.This episode is caregiving reality, cannabis chaos, marriage truth-telling, sexual autonomy, and midlife liberation—served with profanity, empathy, and zero performative enlightenment.midlife caregivingaging parent challengescaregiver burnoutcompassion fatiguesandwich generation stressadult children caring for parentscaregiving humor podcastemotional labor in marriagesigns your husband is immatureman child marriagemidlife women podcastTHC hemp ban newsMichigan cannabis recallweed industry scandalmidlife sexual autonomyfuck it list after 60women aging unapologetically“Why is caregiving for my mom so hard”“Caregiver burnout and anger”“When your parent acts like a child”“Signs you're married to The Closet Disco Queen Pot-Cast is produced by Humble Pond Productions, LLC. If you are interested in being a guest, email us at closetdiscoqueenpotcast@gmail.com Visit Apple Podcasts or wherever you listen and leave us your five star review and comments. Thanks!Welcome to the Closet Disco Queen Pot-Cast, a comedy podcast with music and pop culture references that keeps you laughing and engaged. Join our hosts, Queenie & TT as they share humorous anecdotes about daily life, offering women's perspectives on lifestyle and wellness. We dive into funny cannabis conversations and stories, creating an entertaining space where nothing is off-limits. Each episode features entertaining discussions on pop culture trends, as we discuss music, culture, and cannabis in a light-hearted and inclusive manner. Tune in for a delightful blend of humor, insight, and relatable stories that celebrate life's quirks and pleasures. Our Closet Disco Queen Pot-Cast deals with legal adult cannabis use and is intended for entertainment purposes only for those 21 and older Visit our Closet Disco Queen Pot-Cast merch store!Find us on Facebook and Green Coast RadioSound from Zapsplat.com, https://quicksounds.com, 101soundboards.com #ToneTransfer

The board of directors and Chad Dillon share why they are thankful for beep baseball.

We found out news about the traitors in the UK! #GetDublinMoving - could it be a new campaign? And we played FM104s Ins2grand Hosted on Acast. See acast.com/privacy for more information.

Because she would've smashed right into my car...Smashed...Because of the state she was in...My name is Mr. 2020...This is the Power of Imagination Podcast...Where we explore one thing and one thing only...The reason why my car didn't get smashed into...And why hers was covered...Seriously... every side of her car...Every angle...Was covered with dents...Because of the state she was in...So let's dive in...Do you know what the one cause is...I bet you think you do...But if you feel like she does...Beep...Instead of like how I do...Boom...Here's why...Because the state she was in...Had people in the way...There's always something in the way...In her state...I can tell... right...She's flying through a parking lot doing about forty miles an hour...Triple the safe speed...Beep...I back out attentive...Just like I manifest attentive...With some love...I love my car...It's a collectible Mercedes...I love collectible German cars...So I'm backing up...Beep...I stop...Zoom...She blows by...Straight to the exit...Two exits...She picks the one with a car sitting there...Trying to turn...Can't move because of traffic...And you know what I hear...Beep...Meanwhile...I'm the boom in the room...Remember that...You're the boom in the room...There's nothing in your way because you are the way...I am the way...And the truth...I am the light...Have you not heard...Jesus Christ is within you...If you're struggling...And you feel like something is in the way...It's not happening...You have to push...You have to rush...To get there...You get she...That's her...That's her entire life...That's her entire car...And like I said...When I'm rolling out and I look over...Front end...Rear end...Side...Side...All dented...Beep...Everything appears to her as an opportunity to smash...You ever feel smashed...You ever struggle...Meanwhile...This week we added the Pearl Power Pack to Manifesting Mastery Deluxe...About three hundred bucks worth of recordings...We tossed that into the goodie box...Plus some other bonuses...Ninety days...Quick...Easy lessons...Get you out of beep and into boom...Wouldn't that be cool...Takes just a few minutes a day...We put up ninety new videos for members only...Members only Facebook group...Members only bonuses...Live group call every ninety days or so...Here's the cool thing...Ready...I wanna know in the comments...Are you a beep...Or are you a boom...Just notice during your day...Am I in beep...Or am I in boom...Me being the boom in the room...My car didn't get hit...And what's cool is this...The state you are in is the only thing that matters...My car is still simply solid...Gorgeous...The state you are in is the only thing that matters...Wanna explore that...Wanna speed up...Join us...Have a great day...Because your state is the only thing that matters...

In 1957, the Soviet Union launched Sputnik 1, the first artificial satellite to orbit Earth. About the size of a beach ball, Sputnik sent out radio signals that could be heard around the world. Its launch shocked the United States and began the Space Race—a competition to explore space. This video tells the story of how Sputnik changed history, inspired new inventions, and led to humans traveling to space. It marked the moment when people realized our future could reach beyond the stars.

Hang out with Shawn (The Butcher) and Vertebrae33 as they dive deep into the 2017 film adaption of IT.Follow the red balloon. Endings are difficult. What do you think about this film version? Did you see this movie before you read the book? Where does Pennywise rank in the horror pantheon for you? Beep, Beep Richie.Check out our AMAZON Storefront! Get the goods, support the show!https://www.amazon.com/shop/vertebrae33?ref_=cm_sw_r_cp_ud_aipsfshop_KG6FVG5MFX63RJN46YSMBuy our shirts at: https://inmadness.com/Check out our Spotify playlist: https://open.spotify.com/playlist/71IoaCGS364P7ecmfnmcys?si=85fd524664784e3dFollow us on Instagram & Twitter at @inmadnesspod. Email us at: inmadnesspod@gmail.com - On YouTube: https://www.youtube.com/@inmadnesspod Hosted on Acast. See acast.com/privacy for more information.

Listen closely and you just might hear...The Beep.

Yo, nerds! Welcome to episode 203 of Up Yours with More!MODOK and BC return once again with comic book and pop culture headlines, the top ten books from last week, books they're excited for this week, and the Nerd Hole question of the week! They laugh! MODOK curses! BC employs the BEEP button! IT'S FUN DANGGITT! NewsScott Snyder's Upcoming Plans For Absolute Batman (Spoilers)DC To Omnibize Batman Elseworld StoriesDC Comics Unleashes Punk Rock Variant Covers in January 2026 Featuring Superman, Supergirl, and more'Wolverine: Weapons of Armageddon' Paves the Road to 'Armageddon'Captain America by Zdarsky is changing because Marvel!Punisher Reloads for a New Ongoing Comic Book SeriesWe Now Know When the First 'Avengers: Doomsday' Trailer Will ArriveStranger Things: Tales From ‘85' Animated Series to Debut on Netflix in 2026VIZ Media Facing Data BreachNorth Carolina Comic Retailer Charged With Felony For Allegedly Giving Away Inappropriate Comic at Halloween EventDiamond Bankruptcy NewsFind Us Online at the Following Outlets Website :: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠upupandawaycomics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube :: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/@upupawaycomics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook ::  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/upupawa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠y and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/uuablueash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram :: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/upupawaycomics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter :: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠twitter.com/upupawaycomics⁠⁠

"Everything has gone to shit. Who knows?" Amin has strong feelings from topics earlier in the show, and he's here to share his Weekend Observations before Lucy takes us to Boone, North Carolina in the world of college football and shares her inspiring, uplifting Internet Minute. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hang out with Shawn (The Butcher) and Vertebrae33 as they dive deep into the 2017 film adaption of IT.Follow the red balloon. What do you think about this film version? Did you see this movie before you read the book? Where does Pennywise rank in the horror pantheon for you? Beep, Beep Richie.Check out our AMAZON Storefront! Get the goods, support the show!https://www.amazon.com/shop/vertebrae33?ref_=cm_sw_r_cp_ud_aipsfshop_KG6FVG5MFX63RJN46YSMBuy our shirts at: https://inmadness.com/Check out our Spotify playlist: https://open.spotify.com/playlist/71IoaCGS364P7ecmfnmcys?si=85fd524664784e3dFollow us on Instagram & Twitter at @inmadnesspod. Email us at: inmadnesspod@gmail.com - On YouTube: https://www.youtube.com/@inmadnesspod Hosted on Acast. See acast.com/privacy for more information.

In this episode Nate and Bryant (‪@goldenhipsterjourneys6728‬ ) are joined by Jacob Bratz of Long Leaf Reptilia and the Herpetoculture Network to talk about his experiences keeping various snake species, and some of his adventures herping around the United States, especially in South Carolina. Check out Serpentine Expeditions and use code CK25 when booking for $100 off of your next herping adventure!https://www.serpentineexpeditions.com/

*BEEP BEEP* – The sound that shocked America and launched the Space Race. On October 4, 1957, the Soviet Union sent **Sputnik** into orbit — the **first artificial satellite**. No astronauts. Just a metal ball… and a message: *“We got here first.”* This *History Ignited* episode reveals how one beep: ✅ Created NASA ✅ Ignited STEM education ✅ Led to the Moon landing ✅ Changed childhood dreams forever **Timestamps:** 0:00 – Intro (We Didn't Start the Fire) 1:15 – What Was Sputnik? 3:40 – The Beep Heard ‘Round the World 6:10 – America's Panic & Response 8:50 – NASA Is Born 11:20 – Laika & Explorer 1 13:40 – From Sputnik to the Moon 16:00 – Why It Still Matters 17:30 – Big Launch Joke! Send us a text

To hear all of Nine to Midnight V go to: https://ninetomidnight.com/King Otter: How should one soothe the slippery beast? Content Warnings: Supernatural threat, betrayal, thalassaphobia, Mentions/ Discussion of: The occult, harm to animals/localised extinction, religion, cults. SFX: Monstrous shrieks, waves, various animal and seabird noises. Credits: Lou Sutcliffe as Emselves, Daisy McNamara as Himself and Richie Tuck Cunningham as The Man in the Shop. Writing, editing, sound design and composing by Lou Sutcliffe. Thanks to Daisy McNamara and Motzie Dapul for editing feedback. Songs: “Rolling down to old Maui” Trad. “The Fair Flower of Northumberland” Trad. “Suo Gân” (Lullaby) Trad. SFX: Waves: https://freesound.org/people/amholma/sounds/376805/ Seagulls: https://freesound.org/people/juskiddink/sounds/98479/ Puffin call: https://freesound.org/people/shengjung425/sounds/736425/ Ringtone: https://freesound.org/people/shift560/sounds/166012/ Hanging up: https://freesound.org/people/joedeshon/sounds/567720/ Beep: https://freesound.org/people/vestibule-door/sounds/668985/ Paddling: https://freesound.org/people/brunoboselli/sounds/249707/ Rowboat: https://freesound.org/people/Fenodyrie/sounds/588307/ ? Kayaking: https://freesound.org/people/AugustSandberg/sounds/509323/ Duck: https://freesound.org/people/WavJunction.com/sounds/456770/ Door slam: https://freesound.org/people/SoundsForHim/sounds/395653/ Lock click: https://freesound.org/people/Plutoniumisotop/sounds/371190/ Shop bell: https://freesound.org/people/bigspamtonfan69/sounds/726253/ Packet rustling: https://freesound.org/people/sophiehall3535/sounds/248039/ Shutters: https://freesound.org/people/ross_sinc/sounds/444799/ Chalk: https://freesound.org/people/deleted_user_7020630/sounds/378400/ Sand pour: https://freesound.org/people/nicoproson/sounds/627070/ Screamy mink: https://freesound.org/people/stackpool/sounds/23142/ Door bang: https://freesound.org/people/iamslenderman/sounds/315935/ Door bang: https://freesound.org/people/iamslenderman/sounds/315935/ Several door thumps: https://freesound.org/people/eardeer/sounds/401198/ Door thumps: https://freesound.org/people/egomassive/sounds/536789/ Cat twitting: https://freesound.org/people/steffcaffrey/sounds/262306/ Cat purring: https://freesound.org/people/dreamstobecome/sounds/424357/ Transcript: https://docs.google.com/document/d/1yqjDwFmFaCY3NeZpHNjVeDmuYb-Pu5PBhPRp3vpl-sY/edit?usp=drive_link/Ecdysis: Did I tell you I'm thinking about giving up fishing?Content Warnings: Drowning, death of relatives, implied child death.Credits: Written, edited and performed by Daisy McNamara. Sound design by Lou Sutcliffe. With script editing by Brynn Mckenna and Lou Sutcliffe.Transcript: https://docs.google.com/document/d/1D5S0RCUJaj2oLWwF4RhkycpgotZ9nDrYYHlDQ3tzM2M/edit?usp=drive_linkSFX: Scuba: https://freesound.org/people/sbvitug/sounds/634225/ Clicking: https://freesound.org/people/stuniverso/sounds/761559/ Ringtone: https://freesound.org/people/shift560/sounds/166012/ Waves: https://freesound.org/people/Ali_6868/sounds/384359/ Waves: https://freesound.org/people/dan.pugsley/sounds/457956/ Kayaking: https://freesound.org/people/AugustSandberg/sounds/509323/ Hosted on Acast. See acast.com/privacy for more information.

Send us a textIn this episode of Beyond the Beeps, Leah interviews Jennifer Bernardo, a passionate advocate and author of 'Week 26', who shares her journey through the NICU with her twins, Luke and Layla. Jennifer discusses the challenges of having premature babies, the healing power of writing, and the importance of community support. She emphasizes the role of presence in NICU care, the significance of involving siblings, and her advocacy efforts to raise awareness about the NICU experience. The conversation highlights the resilience of NICU parents and the hope that guides them through difficult times.Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

BEEP...BEEP...BEEP!

TODAY ON THE SHOW it's an ALL NEW War of the ROSES! Then, DAY 2 of the PIVOT STUDIO has us ready for all sorts of craziness. For instance let us know if you hear any ticking in War of the Roses?? That's a new glitch. It never ends around here. Also, MINUTE TO WIN IT is so CLOSE TO BEING WON! Plus, DRUNK DIAL LOUNG! Send us confessions, drunk voicemails, sober voicemails. bones to pick, and SPOOKY ANYTHING! Dial 602-888-1933 and wait for the BEEP!See omnystudio.com/listener for privacy information.

Starlight Thursdays Episode 285 featuring PARRIS with another fire mix!!! “Beep boop!

Send us a textIn this heartfelt episode of Beyond the Beeps, Leah and Christina discuss the emotional journey of navigating the NICU as a parent. Christina shares her experiences from the moment she went into preterm labor to the discharge day of her son, Caleb. The conversation highlights the importance of building a support system, advocating for your child, and finding resilience during challenging times. Christina emphasizes the need for information and education in the NICU environment, as well as the significance of self-care for parents. The episode concludes with a message of hope and encouragement for families facing similar journeys.Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

The Big Noise and Walk-off Chad are back together again to recap the Ultimate Beep baseball Tournament at George Mason University.

HOUR 1- Car Beeps, Ally Goes to the Game and MORE full 2120 Fri, 03 Oct 2025 15:42:00 +0000 BGgF0XVKsJCqvNh5NviOh8nIoZbcG4dZ society & culture Klein/Ally Show: The Podcast society & culture HOUR 1- Car Beeps, Ally Goes to the Game and MORE Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed

Interview with Rebecca Hunter, CEO of Geiger EnergyRecording date: 26th September 2025Geiger Energy represents a significant consolidation in Canada's uranium exploration sector, formed through the merger of Baslode Energy and Forum Energy Metals in 2025. The combined entity positions itself across two premier uranium districts: Nunavut's Thelon Basin and Saskatchewan's Athabasca Basin analog, creating a year-round exploration platform under experienced leadership.Rebecca Hunter, the company's President and CEO, brings 11 years of Cameco Corporation experience to the role, including direct involvement with the Thelon project during the pre-Fukushima uranium cycle. Her institutional knowledge proves critical as Geiger advances its flagship Aberdeen project, which encompasses 50+ targets adjacent to Orano's 133 million pound uranium deposit.The recent Loki discovery marks a watershed moment for Thelon Basin exploration. "What's exciting about the Loki deposit is that it has sandstone. This year we drilled it and found even more elevated uranium in the sandstone and mineralization at the unconformity," Hunter explains. This represents the first evidence of unconformity-style mineralization in a region historically dominated by basement-hosted deposits, potentially validating the basin's capacity to host world-class uranium systems similar to Saskatchewan's MacArthur River and Cigar Lake mines.Geiger's dual-basin strategy leverages complementary seasonal operating windows. Aberdeen operations run during Nunavut's four-month summer season, while the Hook-ACKIO project in Saskatchewan enables winter drilling programs. This approach maximizes capital efficiency and maintains continuous news flow for investors.The company emerges with robust financial backing, maintaining approximately $6 million in working capital following Baslode's $10 million contribution and an additional $6 million raise. This positions Geiger to execute sustained exploration programs across both flagship assets while maintaining operational flexibility in volatile uranium markets.Hunter emphasizes the strategic focus: "You want to pick one or two really good projects that have that capability. For us, the Aberdeen project is that. We've got a whole district basically to ourselves with really good ground where we think that we could find one of these high-tonnage, high-grade discoveries."View Geiger Energy's company profile: https://www.cruxinvestor.com/companies/geiger-energySign up for Crux Investor: https://cruxinvestor.com

Pour la deuxième année consécutive, le serveur Discord de Silence on Joue fait officiellement sa rentrée. L'occasion pour les animateurs et animatrices de ce lieu communautaire qui ne ressemble à aucun autre de passer en revue les différents rendez-vous et les différentes activités qui rythment chaque saison.Attention, nous avons même le droit à une invitée surprise, la représentante des bots du serveur, la formidable Beep-boop.Chapitres :0:00 Intro7:51 Le tuto12:16 Les rendez-vous hebdomadaires et quotidiens33:53 Des nouvelles du Jiknep42:44 Les rendez-vous mensuels et bimensuels 58:34 Les événements moins réguliers de la Teesee-CorpRetrouvez toutes les chroniques de jérémie dans le podcast dédié Silence on Joue ! La chronique jeux de société (Lien RSS).Pour commenter cette émission, donner votre avis ou simplement discuter avec notre communauté, connectez-vous au serveur Discord de Silence on joue!Retrouvez Silence on Joue sur Twitch : https://www.twitch.tv/silenceonjoueSoutenez Silence on joue en vous abonnant à Libération avec notre offre spéciale à 6€ par mois : https://offre.liberation.fr/soj/Silence on joue ! c'est l'émission hebdo de jeux vidéo de Libération. Avec Erwan Cario et les modérateur·ices et animateur·ices du serveur Discord : Teesee, Cauliflower, Manzazuu, Quinn Jolinar, Lahaarl, Lambinus, Syl, Chicktabba, Ginred, Lazard, et Je Ne Suis Pas Un Robot.CRÉDITSSilence on joue ! est un podcast de Libération animé par Erwan Cario. Cet épisode a été enregistré le 23 septembre 2025 sur Discord. Réalisation : Erwan Cario. Générique : Marc Quatrociocchi. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Scott, Lauren, and Paul discuss submarine movies, car features, and Lauren's trip to San Diego before answering a listener voicemail. Send Threetures and emails to threedomusa@gmail.com.Leave us a voicemail asking us a question at hagclaims8.comFollow us on Instagram @ThreedomUSA.Unlock every episode of THREEDOM and THREEMIUM, ad-free, on cbbworld.comGrab some new Threedom merch at cbbworld.com/merchSee omnystudio.com/listener for privacy information.

Join Jay Gunkelman, QEEGD (the man who has analyzed over 500,000 brain scans), and host Pete Jansons for another engaging NeuroNoodle Neurofeedback Podcast episode discussing neuroscience, psychology, mental health, and brain training.✅ Topic 1 Explained: What is the “Squash” protocol (aka Nurea)? Jay revisits its late-90s origins, the idea of generalized frontal suppression, and why “gamma is good” isn't always true in clinical contexts.✅ Topic 2 Deep Dive: Caffeine's impact on EEG—why withdrawal can slow alpha into theta, and how dopamine deficits (e.g., fronto-central theta in ADD) fit into stimulant vs. reuptake-inhibitor choices.✅ Topic 3 Insights: Why diagnosis-based studies (OCD/PTSD) show mixed results and how organizing by EEG phenotype predicts very different responses—especially with alpha patterns vs. beta spindling.✅ Additional Topics:

On a very mature episode of jk welcome to yet another incredibly juvenile episode where we do at least cover three actual Nerd Talk stories. Someone clean off the white board, we've gone zero days without "an incident." And we play another round of "Did Gerg Remember to Beep it?" Which is a very fun game where Gerg often loses. Good luck! Thanks for playing along with us at nerdtalkplus.com!

BEEP boop what is… love? Well, we don’t figure this out, but John Siracusa does return to Sophomore Lit to discuss Karel Čapek’s play R.U.R. (1920), the origin of the word “robot.” John McCoy with John Siracusa.

BEEP boop what is… love? Well, we don’t figure this out, but John Siracusa does return to Sophomore Lit to discuss Karel Čapek’s play R.U.R. (1920), the origin of the word “robot.” John McCoy with John Siracusa.

"Barbell Beep Test"Perform 1 Clean & Jerk, Until Failure*Elite: 225/155lb*Rx: 185/125lb*Intermediate: 135/95lb*Scaled: 95/65lb(do not use more than 70%)» View the Video Version: https://youtu.be/AgkH9G3jv70» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Help MuggleCast grow! You have until September 18 to become a member at the Slug Club level to receive this year's incredible physical gift: The MuggleCast 20th Anniversary Yearbook! Pledge now at Patreon.com/mugglecast, and receive a slew of other great benefits instantly! Listeners can browse our official merch at MuggleCastMerch.com and pick up overstock items from years past at MuggleMillennial.Etsy.com! Another book, gone! This week we're wrapping up our Chapter by Chapter re-read of Harry Potter and the Order of the Phoenix. It's a feel-good chapter that ties up a lot of loose ends and teases what's to come in the final two Harry Potter books! To celebrate the end of this re-read, we'll be hosting a Quizzitch LIVE themed around Order of the Phoenix this Thursday, September 18 at 7:30 PM ET! Don't miss it! A link will be available on social media. Welcome Slug Club guest Ivana! In the news: Harry Potter production designer Stuart Craig has passed away, so we look at the legacy he left on the franchise. Meanwhile, the upcoming Harry Potter audiobooks have announced several more big name starts joining its ranks. Game of Thrones fans will be pleased! Chapter by Chapter continues with Order of the Phoenix Chapter 38: The Second War Begins. Tying up loose ends: Fudge immediately fumbles how the Ministry is handling the return of Voldemort. What could they have done differently? We're impressed by how Dumbledore got Umbridge out of the forest, but how exactly did he do it? And should Ron have responded to Umbridge's attack in the way that he did? Harry is looking for some Sirius comfort, and finds some in Hagrid and Luna. There's also one line from Harry that is extremely relatable, especially as we age: “Whenever he was in company he wanted to get away, and whenever he was alone he wanted company.” Nearly-Headless Nick offers Harry some disappointing information, but it has us wondering why wizards choose not to return as a ghost after they pass. The Order decides to greet Harry at King's Cross... but why haven't they been there for Harry's previous journeys to and from Hogwarts? MVP of the Week: Who had the most meaningful moment with Harry in this chapter? Lynx Line: What would happen if the Order had to pay a visit the Dursleys because Vernon and Petunia were mistreating Harry? Participate in our weekly trivia segment by answering this week's Quizzitch question at MuggleCast.com/Quizzitch!  On Bonus MuggleCast, we celebrate Back to Hogwarts season by creating our OWN Hogwarts Houses! Let us know which of these new five are your favorite! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Big Noise remembers his South Texas roots today by resharing a conversation with the San Antonio Jet spotters and then newly elected board member David Smith.

In August we had a fabulous crossword honoring "the Man of 1000 Voices", Mel Blanc, and ... he's back, this time in the grid, and in celebration of what might be the greatest animated toon duo of all time, starring in gags that never get old.Deets inside, as well as our latest JAMCOTWA™️ (Jean And Mike Do The New York Times Crossword) winner. Enjoy!Show note imagery: GINZA, in all its glory.We love feedback! Send us a text...Contact Info:We love listener mail! Drop us a line, crosswordpodcast@icloud.com.Also, we're on FaceBook, so feel free to drop by there and strike up a conversation!

A história de um namorado insuportável.

Beep Dennis Is Back For The Wicked Long Walk! full 376 Tue, 09 Sep 2025 13:01:46 +0000 oKGRlcOVLpoZTBAptvCNzhWZNA6JqZ7e latest,wwbx,society & culture Karson & Kennedy latest,wwbx,society & culture Beep Dennis Is Back For The Wicked Long Walk! Karson & Kennedy are honest and open about the most intimate details of their personal lives. The show is fast paced and will have you laughing until it hurts one minute and then wiping tears away from your eyes the next. Some of K&K’s most popular features are Can’t Beat Kennedy, What Did Barrett Say, and The Dirty on the 30! 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-lin

Send us a textIn this week's episode of Beyond the Beeps, Leah and Lina explore the often-overlooked but critical role of communication in neonatal intensive care.The discussion focuses on how clinicians can bridge the gap between technical expertise and human connection. They reflect on practical strategies for listening actively, explaining medical information clearly, and adjusting communication styles to meet the needs of parents and families in high-stress situations. Drawing on real experiences, they highlight the importance of empathy, collaboration, and presence at the bedside, while also addressing the challenges that arise when communication breaks down.The episode also examines the impact of communication on team dynamics within the NICU, from how providers share updates to how they align on care goals. Lina and Leah underscore that effective communication is not just a soft skill—it's a core component of safe and compassionate care.This conversation offers concrete takeaways for neonatal professionals seeking to strengthen how they connect with both families and colleagues. Whether you are a bedside nurse, physician, or allied health provider, the insights shared here will resonate with your daily practice.Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

What do you do if your significant other loves doing self checkout at the grocery store... But is really bad at it? You tell us, so we can reprimand them in a Phone Tap! See omnystudio.com/listener for privacy information.

Karl Ravech, Eduardo Perez and David Cone discuss Matthew Boyd on the attack from the mound, Pete Crow-Armstrong and Seiya Suzuki's friendship, the Cardinals' position of flux, the Nationals firing GM Mike Rizzo and manager Dave Martinez, how those moves impact the clubhouse in D.C., and which team is going to make a trade that puts them in the driver's seat heading into the postseason. Then, Ravy talks to a couple of pals in Crow-Armstrong and Seiya. Next, Sarah Langs plays The Numbers Game. And, Todd Radom sits in on Bleacher Tweets. CALL THE SHOW: 406-404-8460 EMAIL THE SHOW: BleacherTweets@gmail.com REACH OUT ON X: #BLEACHERTWEETS 9:35 Clown Car 28:20 Karl Ravech with Pete Crow-Armstrong & Seiya Suzuki 41:25 Sarah Langs 42:49 Bleacher Tweets with Todd Radom Learn more about your ad choices. Visit podcastchoices.com/adchoices