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Send us a textHave you ever thought about taking a personal retreat? In this episode, Kim shares her experience with an 8-day solo retreat—how it helped her rest, reflect, and reconnect with herself.Learn how to plan your own personal retreat that restores calm, reduces burnout, and brings more peace and purpose into your life.Whether you're craving rest, clarity, or reconnection, this episode will inspire you to finally plan your own retreat.Join us in this Feed Your Soul with Kim Podcast where we discover:What makes a personal retreat different from a vacation?How to design a retreat that fits your budget and personality.Ways to find clarity, creativity, and emotional renewal. 

What does leadership look like at the highest levels of service?  SUMMARY In this episode of Long Blue Leadership, Col. (Ret.) Michael Black '85 discusses his journey from cadet to commanding the White House Communications Agency. He reflects on what it means to be a calm, steady presence in high-pressure environments — and how small daily practices can shape a lifetime of leadership. The full episode is now available.   SHARE THIS PODCAST FACEBOOK  |  LINKEDIN   MICHAEL'S LEADERSHIP TAKEAWAYS Develop a personal leadership philosophy that guides your actions (like Michael's 5F's: Family, Fitness, Flying, Fairness, and Fun). Always be aware that people are watching you and learning from your example, even when you don't realize it. Nurture relationships continuously - they are critical for long-term success and mentorship. Practice empathy and compassion, especially during difficult moments like delivering challenging news Maintain a holistic approach to fitness - physical, mental, and spiritual well-being are interconnected. Take pride in leaving organizations better than you found them and focus on developing future leaders. Be fair and be perceived as fair - understanding different perspectives is crucial to effective leadership. Incorporate fun and balance into your professional life to maintain team morale and personal resilience. Stay connected to your roots and be willing to mentor the next generation, sharing your experiences and lessons learned. Continuously practice self-reflection and ensure you're living up to your core values and leadership principles.   CHAPTERS Chapter 1 - 0:00:00 - 0:08:55: Family and Military Roots   Michael Black shares his background as a military brat and the educational legacy of his family. Chapter 2 - 0:08:55 - 0:12:10: Delivering a Difficult Notification A profound leadership moment where Black sensitively delivers news of a combat-related death to a staff sergeant's family. Chapter 3 - 0:12:10 - 0:18:40: The 5F Leadership Philosophy Introduction Col. Black explains the origin and core components of his leadership framework: Family, Fitness, Flying, Fairness, and Fun. Chapter 4 - 0:18:40 - 0:25:59: Detailed Exploration of 5F Philosophy   In-depth breakdown of each leadership principle, including personal anecdotes and practical applications. Chapter 5 - 0:25:59 - 0:32:21: Family Legacy and Academy Experience   Discussion of his son's Air Force Academy journey and the importance of nurturing relationships across generations. Chapter 6 - 0:32:21 - 0:38:36: Mentorship and Relationship Building Michael shares his approach to mentoring cadets and the significance of maintaining long-term professional connections. Chapter 7 - 0:38:36 - 0:40:13: Leadership in Civilian and Nonprofit Sectors Reflection on applying military leadership principles in private and nonprofit environments. Chapter 8 - 0:40:13 - 0:41:28: Personal Reflection and Leadership Advice  Final thoughts on leadership, self-improvement, and the importance of continuous personal development.   ABOUT COL. BLACK BIO Michael “Mike” B. Black, vice president for Defense, joined the nonprofit Armed Forces Communications and Electronics Association International in July 2022. He is a senior cyber/information technology leader with more than four decades of experience in cyber operations, communications, project/program management, leadership disciplines and organizational development. As AFCEA's vice president for Defense, Col. Black builds strong professional relationships with government, industry and academia partners to position AFCEA International as a leader in the cyber, defense, security, intelligence and related information technology disciplines. Col. Black leads defense operations in support of planning and executing global, large-scale, technically focused, trade shows/conferences supporting Army, Navy, Marine Corps, Air Force, Space Operations, Cyber and Homeland Security.  Col. Black is focused on providing opportunities for engagement between and among government, industry and academia. Prior to joining AFCEA International, Col. Black served as chief operating officer at Concise Network Solutions for four years, directly supporting the CEO in developing, executing and managing CNS's master business plan. Prior to joining CNS, he served as the COO and chief corporate development officer at JMA Solutions for two and a half years, working in concert with senior executives to lead operations and the planning and execution of strategies. Prior to joining JMA Solutions, he served as the COO at Premier Management Corporation for four years, where he was responsible for day-to-day operations, all business units and the company's profit and loss. Prior to joining the private sector, Col. Black spent 26 years in the U.S. Air Force holding various communications and leadership positions at many levels. He culminated his distinguished military career as a colonel, commander, White House Communications Agency, leading a 1,200-person team of selectively manned military, then-Department of Defense civilian and contract personnel to provide “no fail” telecommunications services for the president, vice president, named successors, first lady, senior White House staff, National Security staff, U.S. Secret Service and the White House Military Office. Col. Black holds a Bachelor of Science in basic science from the U.S. Air Force Academy, where he was a Distinguished Military Graduate. He holds a Master of Science in national resource strategy, with an information operations concentration, from the National Defense University, Industrial College of the Armed Forces; a Master's Degree in military arts and science from the Army Command & General Staff College; and a Master of Arts Degree in management from Webster University. He is a published author, including writing several leadership articles for The New Face of Leadership Magazine as well the thesis Coalition Command, Control, Communication, and Intelligence Systems Interoperability: A Necessity or Wishful Thinking? BIO EXCERPTED FROM AFCEA.ORG   CONNECT WITH MICHAEL IG: @chequethemike FB: @michael black LinkedIn: Michael Black   CONNECT WITH THE LONG BLUE LEADERSHIP PODCAST NETWORK TEAM Send your feedback or nominate a guest: socialmedia@usafa.org Ted Robertson | Producer:  Ted.Robertson@USAFA.org    Ryan Hall | Director:  Ryan.Hall@USAFA.org  Bryan Grossman | Copy Editor:  Bryan.Grossman@USAFA.org Wyatt Hornsby | Executive Producer:  Wyatt.Hornsby@USAFA.org      ALL PAST LBL EPISODES  |  ALL LBLPN PRODUCTIONS AVAILABLE ON ALL MAJOR PODCAST PLATFORMS   TRANSCRIPT SPEAKERS Guest, Col. (Ret.) Michael Black '85 | Host, Lt. Col. (Ret.) Naviere Walkewicz '99   Naviere Walkewicz Welcome to Long Blue Leadership, where transformative journeys of Air Force Academy graduates come to life. There are moments in a leader's life that leave a permanent mark. For my guest today, Col. (Ret.) Michael Black, USAFA Class of '85, one such moment came when he was actually sent to deliver news of a combat-related death. It was the first time he'd ever been tasked with that duty, and knew he only had one chance to get it right. As he sat with the widow, Michael found the strength to guide the family through their grief. That part of Michael's story speaks to the depth of his empathy and the calm steadiness that defines him as a leader. We'll explore much more of Michael's journey, from leading the White House Communications team to mentoring cadets at the Academy to daily practices that ground him and the framework that guides him today, what he calls the five Fs of leadership: family, fitness, flying, fairness and fun a guide not only for his life, but for the leaders he inspires. Michael, welcome to Long Blue Leadership. Michael Black Naviere, thank you for having me, and thank you for that very kind introduction. I'm so happy to be here, and I'm just thankful for what you guys do, the AOG and putting this together and telling stories. I think this is amazing. So thank you for the opportunity. Naviere Walkewicz Well, we're grateful you're here. You got your silver on. You got your ‘85 Best Alive, you know, I mean, I'm just blown away here. The class crest… Michael Black Yeah, got it all, you know, the crest and the two squadrons that I was in. I'm just excited, back here for our 40th reunion. Yeah. So that's amazing. So fellowship and fun with your classmates, and just seeing the mountains, you know. Getting off the plane and looking west and seeing the mountains and seeing God's creation is just amazing. And then, of course, the Academy in the background, you know, pretty excited. Naviere Walkewicz Wonderful, wonderful. Well, we're going to jump right in. And actually, the topic is a bit sensitive, but I think it's really important, because we know that when we all raise our right hand, some are prepared and they give all. But not everyone has to actually give the news to the family when their loved one is lost, so maybe you can share what that was like. Michael Black Thank you for allowing me to talk about that. You hit the nail on the head when you said you only have one chance to get it right when you're talking to the family. And so I had a young staff sergeant that was deployed down range at the Horn of Africa, and he happened to be a radio operator in a helicopter supporting the Marines. And there was a mid-air collision that happened while he was deployed, and he was one of the people that perished. So the first notification that I had to make was duty status: whereabouts unknown — to say that to the family. And of course, you can think about the range of emotions that are associated with that. They don't know. We don't know.   Naviere Walkewicz There's still hope. There's not hope.   Michael Black So that was the first day. So going over there with my first sergeant, a medical team, chaplain, you know, that kind of thing, to support us and the family.   Naviere Walkewicz And what rank were you at that time?   Michael Black So I was a lieutenant colonel. So I was a squadron commander of the 1st Comm Squadron at Langley Air Force Base. And I like to say, you don't get to practice that. You have one time to get it right. At least back then, there was not a lot of training to do that. It doesn't happen that often, and so having to make that notification was a tough thing. It was one of the hardest things, if not the hardest thing, I had to do in the service. Two young boys. He had two sons, and at the time, his spouse was military as well, so I go over there to do that the first day. You can imagine, you know, knocking on the door, right, and I'm in uniform, and just the emotions that they can be going through. So we're sitting on the couch in their house, two young boys. I believe their ages were 3 and 5 at the time, they were very young. And I explained to Michelle what we knew. And again, it's scripted. I can't say more or less than that, because 1) don't know, right? And 2), you just don't want to speculate on anything. And then we're waiting to find out his status. So then I have to go back the next day to make that notification, and you're representing the chief of staff of the United States Air Force, and that's kind of something that's scripted for you. “I'm here on the behalf of the Chief of Staff of the United States Air Force, and I regret to inform you of the untimely death of your spouse.” The part that was even more heartening for me was after I told her, and with the boys sitting, I believe, on either side of me, she said, “And now Col. Black is going to tell you what happened to your dad.” That was a tough thing to do. And I would say it was the hardest thing that I had to do in the Air Force, in my career, and reflect on “you have one chance to get that right.” I believe we got it right, me and my team, but that was tough. Naviere Walkewicz Wow. Have you kept in touch with the family? Michael Black Yes, I keep in touch with Michelle, just from — just a personal because I'm very personal, outgoing, as you know. And so I've kept in touch with Michelle and the boys. But we're forever bonded by that, and I think that's important to stay in touch. And that's kind of one of my things I think we'll get into a little bit later in the conversation, but that's what I do. Naviere Walkewicz Well, it touches, certainly into, I think, that the family aspect of the five Fs, and because it seems like you even take in them as your family. And I'm curious about your family, because when you're going through that, I mean, you have at least a son — you have son, right?   Michael Black Yes, and two daughters.   Naviere Walkewicz Two daughters. So were you thinking about — did you put on your dad hat in that moment?   Michael Black I certainly did put on my dad hat and, and I think that helped in things. And I think all of the training that I got along the way about dealing with tough situations, and being a leader, it helped. But I took it upon myself after that to talk to other commanders. And in fact, my wing commander at the time, Burt Field, Gen. field was a '79 grad, and we talked, and that also brought him and I closer, because he also asked me to brief the other squadron commanders on that process and how I handled that. And I know when — to this day, Gen. Field and I are still very connected, and he's pretty engaged right now with the Air Force Association's birthday and all that. But a great mentor of mine who also helped in dealing with that. But he was extremely supportive and, and I think that had a factor in just how he evaluated me, right, how I handled that situation?   Naviere Walkewicz Well, it sounds like you certainly picked up some of those traits of taking care of your people recognizing empathy within processes and sharing it. I'm curious, were you always like this, or did you see some of this emulated from your family? Michael Black No, it's a great question. I am a military brat. My dad was in the Army. My dad went to Tuskegee — it was called Tuskegee Institute at that time. My mom went to Alabama A&M, so two schools in Alabama. They're from a very small towns in Alabama. My dad's from Beatrice, Alabama — which is less than 200 people today — and my mom is from Vredenburgh, Alabama. It's about 15 miles away, and it's even smaller than Beatrice. But they went to the same elementary school and high school, so high school sweethearts, and then they went off to college. And then dad got a direct commission in the Army, the Signal Corps. Well, he started out Medical Service Corps, but getting back to your question, so yes, family with that, and even take a step further back to my grandparents, on both sides of the family, but particularly with my paternal grandparents, they went out and visited the Tuskegee Institute at that time, and they saw the statue of Lifting the Veil of Ignorance there, and they decided at that point that they wanted their kids to go to that school. And so there's seven kids within my dad's family, and six of them went to Tuskegee. Naviere Walkewicz   Wow. So I want to fast forward a little bit, and you can certainly share whether it was during the Academy or after graduation, but you have kind of had this great foundation from your family. Let's talk a little bit about the Academy or after-Academy experience, where you had seen additional time where you had grown as a leader. Was there a particular experience that can come to mind, where another shaping of this leadership journey that you've been on? Michael Black Yeah, I think there's multiple throughout my career. I mean, I went to the Army Command and General Staff College for my intermediate professional military education. And there's a story there too. My dad was in the Army, and so I wanted to experience some of the things that my dad did, even though I was Air Force. And so one of my mentors, now-retired Lt. Gen. Harry Raduege, was instrumental in me getting selected for Army Command and General Staff College. And so I went there, and I think that was a big portion of my shaping, although had mentors and folks and coaches in my life leading up to that were, you know, helped shape me, but going to that school… And what I noticed when I got there that the Army was very serious about leadership and leadership philosophy, so much so that we took a class on that where we had to develop a leadership philosophy. And so in taking that class, before the Christmas break, I found out that I was going to be a squadron commander. So I was a major, and I was going to be a squadron commander. And so in that leadership course, I said, “Well, I'm going to go be a squadron commander. I'm going to the fifth combat con group in Georgia. Let me make this philosophy that I'm doing in class be my philosophy, so that when I get there…” And that was really the first time that I thought very serious about, “OK, what is my leadership philosophy?” And I had been a flight commander before, and had people under my tutelage, if you will. But being a squadron commander, you know, being on G series orders. And you know, we know how the military takes the importance of being a commander. And so having that so I did decide to develop my philosophy during that time. And you mentioned the five Fs earlier. And so that was — that became the opportunity to develop that. So family, that's what it was. That's when I developed that — in that course. So family, fitness, flying, fairness and fun — the five Fs. I worked on that when I got there. And so then when I got to take command, I had prepared all of that stuff in this academic environment, and I used it to a T and I briefed the squadron after I took command. I think this is my command philosophy, the five Fs. I subsequently had the opportunity to command two more times after that, another squadron, and then at the White House Communications Agency, which is now wing command equivalent. So had the opportunity to tweak and refine, but the foundation was still the five Fs. And so in doing that, and I can go into a little detail. So you know, family is your immediate family, your your blood family, and that that kind of thing. But family also encompasses your unit, your extended family, you know, and part of that. And so I always tell people you know, your family, you don't want to be the only one at your retirement ceremony because you neglected your family. And I've done many retirement ceremonies. In fact, I've done 25-plus since I retired. Well, that shows you really made no so family is, is important, take care of your family. And I, you know, one of the things I said about that to the folks was if you in your unit, if folks are getting assigned unit, permanent changes, station, PCS to your unit, and they haven't found the place to live in the due time and whatever the house hunting days are, I always gave my folks the option of give them some more time to find a place. They may be looking for schools, I mean looking for a place that just fits the environment that they need. And let's give them that time now, because they're not going to be effective in the organization if they're worried about where they have to live, where their kids are going to go to school and that kind of thing. So take care of all of that, and then get them to work, and they'll be that much more effective because they won't have to worry about where they're living, where the kids are going to school. So take care of your family fitness. You understand physical fitness and what you do and all of that, and I admire all of your accomplishments in that. And so physical fitness in the military kind of goes without saying. You have to maintain certain standards and do that, and do a PT and take a test and that kind of thing. But fitness is more than just physical fitness. It's spiritual and mental fitness. Now I would never be one to tell somebody this is how you need to nurture your spiritual and mental fitness. I think that's personal. But if your spiritual mental fitness is not being nourished, you're not going to be doing yourself any good, your team any good. And honestly, you would be able to tell if an individual is struggling with their spiritual or mental fitness, particularly as a leader and just kind of looking and observing characteristics and the behavior of folks. So I basically told my team, I want you to do whatever it takes to nurture your spiritual and mental fitness, whatever you need to do — if it's meditating, if it's praying, if it's walking, whatever is personal to you, but make sure that it's nurtured. But I also told my folks that if you think my spiritual fitness and mental fitness is out of balance, I want you to tell me, because I might have blinders on. I could be focused on things, just like they could be focused on things, and I would tell them. And I think folks really appreciated the candor and the openness of the leader, the commander, you know, saying that, yes, I want you to tell me if you think my spiritual mental fitness is, you know, is out of balance.   Naviere Walkewicz Did you ever have anyone tell you that?   Michael Black I did. I had strong relationships with my first sergeant, or my command sergeant major, the senior enlisted adviser. So we were, you know, we're hand-in-hand and all the places I was at. And so, yes, I've had them. I've had my wife tell me that. So I think that's important. I just — like I said, you can easily have blinders on and maybe just not see that or have blind spots. And speaking of that, I've written a leadership article on blind spots. I've kind of studied that and understand that. Flying — at the time the primary mission of the Air Force was flying. And so I'd always say, “What is your role in supporting the primary mission, or what is our role in supporting the primary mission of the Air Force?” So make sure you understand that. As a communicator, how do you contribute to the primary mission, or as a logistician, or as information management? But understand what your role is in the primary mission of the Air Force. Fairness, as a leader — it is so important for the leader to be fair, right? It can affect good order and discipline if you're not fair, but equally important is to be perceived as being fair. So I could think I'm being fair, I could think that I'm being fair, but if the perception of the unit, the team, is that I'm not being fair, that's just as detrimental to the mission as actually not being fair. And so I think perceptions are important, and you need to understand that. You need to be aware of the perceptions; you need to be ready to receive the information and the feedback from your team on that. And so I stress the importance of also the perception people have different management. I could be looking at something over there, and I say, “OK, yeah, sky is blue over there,” but somebody's looking at it from a different you know, they may see a touch of some clouds in there, and so they see some light in there, and from their vantage point. And it's just like that in life: Respect everybody's vantage point in things. And so that was the fairness aspect. Then finally, fun. I'm a person that likes to have fun.   Naviere Walkewicz You are?!   Michael Black Yes, I am. I'm a person that loves to have fun. And so for me, I grew up playing sports. And so I played sports throughout my Air Force career. So that was kind of one of the things I did for fun, intramurals.   Naviere Walkewicz What was your favorite sport?   Michael Black My favorite sport was baseball growing up. I mean, I dreamed about trying to play in the Major Leagues and that kind of stuff. And I played on a lot of baseball teams growing up, and then when I got into the service, played softball, and I played competitive softball. Back in the day, they have base softball teams, and so you would, you know, try out for the team, and I would try out, and I played on base team at probably at least four or five bases that I was at. So I was, these are my own words: I was good. So I played and was very competitive in intramurals. That's another way to bring your team together — camaraderie. They see the boss out there playing. And I always would tell folks that on the squadron team: They're not playing me because I'm the commander. They're playing me because I'm good. I can contribute to the wins in a game. But so it's very competitive. I wasn't a win at all costs, but it wasn't fun to lose. So being competitive and fun. So that's one of the things I did for fun. I also follow professional sports. San Antonio Spurs is my basketball team; Washington Commanders, my football team. So I would go to those events, those games, those contests and stuff like that. Music, concerts, still do that kind of stuff with my kids and my family incorporate fun into — so it's not all work and no play. I think you do yourself justice by, winding down relaxing a little bit and having fun and that kind of thing. And so I encourage my team to do that. Wasn't gonna tell people what they needed to do for fun. I think that's personal, but having fun is important and it helps strike that balance. So that's really the five Fs. And I carried that, as I said, every time I command, every time I've, you know, unit that I've been associated with, particularly after the 2000 graduation from Army Command and Staff College. And I still carry that five Fs today And incidentally, I think the if you bump into somebody who was in one of my units, they're going to remember the five Fs, or some portion of it. In fact, I have a couple mentees that commanded after me, and they adopted the five Fs as their command philosophy. And that's kind of something that's very satisfying as a leader to have somebody adopt your leadership style. They think that it was good for them while they were in the unit. And it's very flattering to see that afterwards. I mean, so much so that I've had people that were in my unit, and then they got assigned to one of my mentee's unit, and they would call me up and they'd say, “Hey, Col. Black, you know, Col. Packler says his command philosophy is the five Fs.” Yeah, I said Marc was in my unit at Langley, and he probably felt that. But that's, that's a true story. Naviere Walkewicz That's a legacy, right there; that's wonderful. Well, speaking of legacy, you have a son that's also a graduate. So talk about that. I mean, you were expected to go to college. It wasn't an if, it was where? How about your children? Was that kind of the expectation? Michael Black So my wife is a college graduate. She's a nurse as well. And so we preached education throughout. And just as an aside, shout out to my wife, who just completed her Ph.D.   Naviere Walkewicz Wow, congratulations!   Michael Black Yes. Wilda Black, last week, in doing that. And so between my family, my immediate family — so my wife, and my two daughters and my son, there are 15 degrees between us.   Naviere Walkewicz And you?   Michael Black And me. So five us, there are 15 degrees. My wife has two master's, a bachelor's and now a Ph.D. My oldest daughter has a bachelor's and two master's. My son has a bachelor's and a master's. My younger daughter has a bachelor's and a master's, and I have a bachelor's and three master's degrees. So I think that adds up to 15.   Naviere Walkewicz I lost count. Social sciences major here.   Michael Black So yes, education. And so my son — he really liked quality things, likes quality things growing up. And so he was looking at schools and researching and looking at the Ivy League, some of the Ivy League schools, and some other schools that, you know, had strong reputations. I purposely did not push the Air Force Academy to him because I didn't want him to go for the wrong reasons. I didn't want him to go because I went there and that kind of thing. But late in the game, you know, in his summer, going into his senior year of high school, he came to me and said, “Hey…” and I'm paraphrasing a little bit, “Dad, you know, your alma mater is pretty good, you know, pretty, you know, pretty has a strong reputation.” And I said, “Yeah, you know, you know, strong academic curriculum and everything else there.” So that summer he said, “Well, I'm thinking I might want to go there.” And I'm thinking to myself, “That's a little bit late in the game, like the summer going into senior year.”   Naviere Walkewicz Did you recruit your mom again?   Michael Black Mom got involved. And then I think you know Carolyn Benyshek. So Carolyn was the director of admissions. I reached out to her and just said, “Hey, I got my son that's interested.” They were actually coming to Baltimore, I believe, for a…   Naviere Walkewicz The Falcon Experience. Right.   Michael Black And so we went to see her, and I'll just kind of say the rest is history. Through her help and guidance, through my son's qualifications — he was able to get in. He went to the Prep School, which is great, and I just want to give a shout out to the Prep School for that. I did not attend the Prep School, but I saw the value of my son going to the Prep School and then coming to the Academy. So I just to this day, thankful for our Prep School and how they prepare folks.   Naviere Walkewicz We feel similarly about that.   Michael Black So, yeah. So he went. And so, of course, a proud dad, right? Your son following in your footsteps, and that kind of thing. So Clinton, Clinton Black is in the Space Force now, and he's assigned to Vandenberg. But my son, he was a soccer player growing up, played a lot of competitive soccer, came here and decided that he wanted to do Wings of Blue, and so he was on Wings of Blue parachute team. And the neat thing about that is that the jump wings that my son wears are the jump wings that my dad earned at Airborne School in 1964, '65 — sometime in the early ‘60s. And so my dad was still living at the time and so he was able to come out here and pin the wings on Clinton. So it skipped a generation because I didn't jump or anything. But my son jumped, and he has mid-500 number of jumps that he's had. And so my dad was able to see him jump, and that was even though Airborne is a teeny bit different than free fall, but still, you know, parachuting, and all of that. So getting to see Clinton excel and do that and see him jump into the stadium, and that kind of thing. He jumped with some of the former Navy SEALs in the X Games, you know, in the mountains. So that was just a proud parent moment. Naviere Walkewicz Wow. That is very exciting. And so, through all of these experiences that you had, I keep wanting to go back to the five Fs .yYu had mentioned earlier that you did some refinement to it. So where you are now, how are you using them? How have they been refined? I mean, flying. What is that? Michael Black So, I asked people to take a little bit of a leap in that, understand where it came from, in my 5s but that aspect refers to the mission, right? And so the Air Force mission has evolved to include space and that kind of thing. But even on the private side, the civilian side, I still use the five F's. And so the flying aspect just refers to the mission, or whatever the mission of your organization is. And so there was some refinement as we brought in space into our mission, but it really reflected on the mission. And so I had different AFSCs that worked for me in in the different units that I was at, and also different services. And so understanding the service aspect of things also was something that I had to take into consideration as far as keeping and refining that, at the White House Communications Agency, about 1,200 military — more Army than Air Force, more Air Force than Navy, more Navy than Marine Corps, and more Marine Corps than Coast Guard. And so being an Air Force commander of a joint unit that had more Army folks in it, you have to understand that lingo, and be able to speak cool and that kind of thing. Dad loved that. And so going to the Army Command General Staff College, and, getting some of that philosophy and understanding that. And then I went to what's now called the Eisenhower School, now ICAF, the Industrial College of the Armed Forces, which is another joint school. And so being around that helped me in those aspects. But really applying that throughout and after I retired, I did 10 years in the private sector with a couple of different small businesses that were government contracted focused, providing professional services, but still, as the chief operating officer of each one of those, it's a pretty high leadership position within the company and so I talked about the five Fs in some terms that my team could understand that, and so still apply that. And then now, with three years working for the nonprofit, the AFCEA organization, where we bring government, industry and academia together to do IT, cyber kind of things, machine learning, artificial intelligence — I still have that philosophy to buy that and what I do, I think it's something that's applicable across the board, not just military. At least I've made it applicable. Naviere Walkewicz I was just gonna ask that, because talk about the private sector and — some of our listeners, they take off the uniform, but they still have that foundation of the military, but they're working with people who maybe don't have that foundation of the military. So how did you translate that in a way that they could feel that same foundation, even though they hadn't gone through a military family or through the Air Force Academy? Michael Black Yeah, no, that's a great question, Naviere. And I think, as a leader, you have to be aware of that. You have to be aware of your team and their background and their experiences. You also you have to speak their lingo, right? I mean, I can't talk just Air Force or military lingo. We talk a lot in acronyms. Naviere Walkewicz Like AFCEA. And I'm sure many know it but would you mind spelling it out? Michael Black Armed Forces Communications Electronics Association. And even though we have that we are more than the armed forces now, so we really are known by just AFCEA, even though that's what that acronym stands for. So I mean, I work with Homeland Security, VA and that kind of thing. But to your point, getting folks to understand where I'm coming from, and I need to understand where they're coming from, you have to take the time, put in the work to do that, so that you can communicate with your folks, and so that they understand where you're coming from, and also, so that they feel valued, right? That you understand where they're coming from. And I think all of that is important. And I tried to make sure that I did that, and I had coaches, mentors and sponsors along the way. So I learned when some of my mentors transition from the military time, and so when they went to go work in the private sector, I still lean on them. “OK, how did you make this transition? And what is it about? And what are the similarities and what are the differences? What do I need to consider in doing that?” And I'm thankful, and that goes back to one key point that I want to make about relationships and nurturing that relationship. I mentioned Gen. Field, worked for him in the early 2000s. But here we are, 2025, and he's in my contacts, he will take my call, he will respond to a text, and vice versa. You know, building that relationship. And so he's with a nonprofit now, and so I still stay in touch with him. The director of the White House Military Office was a Navy admiral that I worked for when I was at the White House. He is now the president and CEO of the United States Naval Institute — Adm. Spicer. You know, 20-something, 15 years ago, worked for him and now we're working together on a big conference. But those relationships are important in nurturing those relationships. And I learned about nurturing from my family. You know, my grandparents, who did that. My grandfather was a farmer. He had to nurture his crops for them to produce. So the same thing, analogy applies in relationships; you have to nurture that relationship. And you know, it circled all the way back to, you know, our 40-year reunion now, and my classmates that are here and nurturing those relationships with those classmates over the years is important to me. I'm the connector within my class, or the nucleus. I mean, those are two nicknames that my classmates have given me: the Col. Connector and Nucleus, and I embrace those. Naviere Walkewicz Yes, that's wonderful. I know that you also mentor cadets. And I think my question for you, from the aspect of some of our listeners, is, did you seek out the cadets? Did they seek you out? How does that mentorship relationship start? Because you talked about how, like, for example, Gen. Field, you had that relationship years ago. That's kind of carried through. But how do you know when that mentorship is beginning? Michael Black I think both of those aspects, as you mentioned. Do they seek that? There are cadets that seek that based upon just what they've experienced and what they've learned. And then some of the cadets know people that I know, and so they've been referred to me, and all that. Some were — like their parents, I worked with their parents. I mean, particularly in the Class of 2023 there are three young ladies that I mentored in the Class of 2023 one whose father worked with me on the White House Communications Agency, one whose mother babysat my kids OK. And then one who's ROTC instructor in junior in high school was my first sergeant. So in those three instances, I was connected to those folks through relationship with either their parents or somebody that worked for me and that that kind of thing. And that was a neat thing to, you know, to be here. I did the march back with those young ladies, and then I connected those three young ladies who did not know each other at the march back, when we got back on the Terrazzo, I found all three of them and explained my relationship with each of them. And they were able to be connected throughout and two of them I actually commissioned, So that was really, really nice. And so, you know, seeking mentorship is, well, mentorship has just been important to me. I benefited from mentorship, and I want to return that favor. I am the chairman of the Air Force Cadet Officer Mentor Association, AFCOMA, whose foundation is mentorship, fellowship and scholarship, and so I'm passionate about mentorship and doing that. I've seen the benefits of it. People did it for me, and I think you can shorten the learning curve. I think you can just help folks along the way. So I'm very passionate about that. Naviere Walkewicz Well, this has been amazing. I think there's two questions I have left for you. The first one being — and I think we've learned a lot about this along the way — but if you were to summarize, what is something you are doing every day to be better as a leader? Michael Black I think every day I take a deep look inside myself, and am I living and breathing my core values? And what am I doing to help the next generation? You know, trying to put that on my schedule, on my radar, that's important to me. And whether I'm at work with AFCEA, whether I'm out here at my 40th reunion, whether I'm on vacation, I always take the time to mentor folks and pass on that. I think that's something that's passionate for me. You mentioned, when we talked about the retirement ceremonies. I mean, I've done 20-plus since I retired. In fact, I have one in November, but it will be my 27th retirement ceremony since I retired. And those things are important to me. And so I reflect, I try to keep my fitness — my physical, spiritual and mental fitness, in balance every day so that I can be effective and operate at a peak performance at the drop of the hat. You know, being ready. And so that's important to me. So there's some self-analysis, and I do live and breathe the five F's. I think that's important. And I think I've proven to myself that that is something that is relatable, not only to my time in the military, but my time in the private sector, and now my time in a nonprofit. And I just continue to do that so self-reflection and really practicing particularly the fitness aspect of the five Fs. Naviere Walkewicz Wow, that's outstanding. And then you probably share this with your mentees. But what is something that you would help our aspiring leaders — those who are already in leadership roles in any facet of it — but what is something that they can do today so that they will be more effective as a leader? Michael Black So I think being aware that people are watching you and your actions. Even when you think that somebody is not watching, they are watching. And so they are trying to learn what to do next, and to be aware of that. And so I think, again, that goes with what you asked me first: What do I do every day. But also being aware of that, so that you can be that example to folks. And then take the time, have some pride in leaving the organization better than it was when you got there. I mean, it's a cliche, but I think I take a lot of pride in that. And then, when the team does good, everybody does good, so you shouldn't necessarily be out there for any kind of glory. That's going to come. But do it for the right reasons. And provide… give the people the tools, the resources and the environment to be successful. And in… I just take satisfaction when I see one of my mentees get squadron command, go do something like the current commander of the White House Communications Agency, Col. Kevin Childs. He was a captain and a major in the organization when I was there. Nothing makes me happier than to see my mentees excel. And then, in this particular instance, he's holding a job that I had, and we still talk. I mean, he had me come out there to speak to the unit about a month ago. And those things give me a lot of pride and satisfaction and confirmation that I am doing the right thing. And so I'm excited about that. Naviere Walkewicz Well, I can say, from the time that I met you a few years ago, you are living what your five Fs. I see it every time you help champion others. Every time I'm around you I'm  energized. So this has been a true joy. Has there been anything that I haven't asked you that you would like to share with our listeners? Michael Black Well, I do want to say personally, thank you to you for all that you do and what the association is doing here. This Long Blue conversation, Long Blue Line — I think this is important to share. There's a Class of 1970 that's in the hotel with us, and I don't know, really, any of those folks, but when I see them walking around with their red hat on — that was their color — and I think about, “OK, 15 years before me.” And so I'm 62. These guys are, if I did the public math, right, 77, 78, maybe even older, depending upon what they did, and still out there doing things, and some of them here with their spouses and that kind of thing. I was just talking to one of the classmates this morning, I said, “You know, I wonder if we're going to be like this when our 55th reunion is,” and they were walking around, and most were in good health and able to do things. So that gives a lot of pride. But, what you're doing, what the rest of the folks here are doing, I think this is amazing. I love the new building, the studio that we're in. This is my first time in the new building, so I'm thankful for this opportunity, and just excited about what you guys do. Naviere Walkewicz Well, thank you so much for that. It's been an absolute pleasure having you on Long Blue Leadership. Michael Black Well, I appreciate it. It's been an honor, and I'm glad you guys timed this for my '85 Best Alive reunion and in the new studio. Naviere Walkewicz Yes, wonderful. Well, as we bring today's conversation to a close, Michael left a reminder for us that stands to me. As a leader, you're always on, you're always being watched. You know your steady presence and deep empathy were forged in life's hardest moments, from guiding a young family through unimaginable loss to breaking the barriers at the highest levels of service to mentoring cadets who will carry forward the legacy of leadership. And then there's that framework he lived by, the five Fs of leadership. It is practical as it is powerful, family, fitness, flying mission, fairness and fun, each one a reminder that leadership is about balance grounding and the courage to keep perspective no matter the challenge. His story reminds us that true leaders create more leaders, and when we anchor ourselves in purpose, faith and these five Fs, we leave behind a legacy that lasts. Thank you for listening to Long Blue Leadership. I'm Lt. Col. (Ret.) Naviere Walkewicz. Until next time. KEYWORDS Michael Black, Air Force leadership, 5F leadership philosophy, military mentorship, leadership development, combat communication, White House Communications, Space Force, veteran leadership, empathetic leadership, military career progression, leadership principles, professional growth, organizational effectiveness, cadet mentoring, military communication strategy, leadership resilience, Air Force Academy graduate, leadership philosophy, team building, professional relationships.       The Long Blue Line Podcast Network is presented by the U.S. Air Force Academy Association & Foundation    

Send us a text Have you ever heard of a Personal Retreat? Have you ever taken one? We live in an era of quickness and there is often not space for time and space for yourself. Personal Retreats are just that personal. It can take shape of what you need it to be. Over the years, I have taken many retreats in many different forms. I have found that Personal Retreats help me feel more connected to myself and that in turn helps increase my joy and peace.   Join us in this Feed Your Soul with Kim Podcast where we answer the questions:  Why you SHOULD have a Personal Retreat. Step by step process for planning your Personal Retreat. 5 ideas what you might do for your Personal Retreat.   Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles.  Get your Downloadable copy of How to Choose Your Right Therapist https://go.feedyoursoulunlimited.com/choosetherapist-completeguide  Connect with Kim Therapy: https://feedyoursoultherapy.com/ Coaching: https://feedyoursoulunlimited.com/ You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog  Kim McLaughlin, MA Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at info@FeedYourSoulUnlimited.com  Thank you for listening. Please be sure to leave a review for others to find us and share this podcast with a friend.  Join us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.

Eileen Saint Lauren was born in Hattiesburg and raised in the once two red-light town, Petal, Mississippi. She is an award-winning photojournalist and news and feature writer who worked early in her career as a commentator for Nebraska Public Radio and at Smith College Museum of Art. After graduating from Jones College in Ellisville, Mississippi, with an Associate of Arts Degree majoring in Journalism, she continued her education at the University of Nebraska-Lincoln where she received a Bachelor of Arts Degree majoring in English. She then continued on with her education in creative writing at The Washington Center, Duke University, the University of Massachusetts Amherst and the University of North Carolina at Chapel Hill. She divides her writing time between Chapel Hill, North Carolina, and Madison, Mississippi. She was blind for three years due to back-to-back retina detachments at an early age. Although she did not regain her full sight, she is functional though visually disadvantaged.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media. 

Send us a textDo you have enough play in your life? I suspect the answer is no!As adults we tend to focus on our to-do lists and all that we must get done during the day. The only time left over is the time we must rest. We are introducing the idea of play as self-care, which then makes it critical to our overall wellness AND mental health.In this episode we look at how to reintroduce play into your life. Remember, as a child, play was your job. Let's bring that back to our adulthood!Join us in this Feed Your Soul with Kim Podcast where we answer the questions:Why is playing so important for self-care?3 ideas to help you determine what is playful.What is your plan for playing more?  Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles.   Get your Downloadable copy of How to Choose Your Right Therapisthttps://go.feedyoursoulunlimited.com/choosetherapist-completeguide Listen to our other podcasts on wellness tools:Journaling=  https://podcasts.apple.com/us/podcast/episode-58-wellness-tool-1-journaling/id1473042304?i=1000514598871 Journaling with Prompts=  https://podcasts.apple.com/us/podcast/episode-59-wellness-tool-2-journaling-with-prompts/id1473042304?i=1000515507055  Connect with KimTherapy: https://feedyoursoultherapy.com/Coaching: https://feedyoursoulunlimited.com/You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog Kim McLaughlin, MAKim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at info@FeedYourSoulUnlimited.com Thank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.Join us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us a textWe are joined by Jess Arce who is known as America's Dyslexia Expert. Jess became an expert in Dyslexia treatment out of need. She has dyslexia herself and says she could not read until she was 10 years old. She has found a system that works for herself, her family and all the people she works with.  She is the founder & CEO of 3D Learning Experts, an online tutoring company specializing in Dyslexia, Dysgraphia, and Dyscalculia  If you are a parent or know someone who struggles with learning this is the podcast to listen to.  Join us in this Feed Your Soul with Kim Podcast where we talk about: Why you NEED to know about dyslexia, dysgraphia, and dyscalculia. Is self-esteem the cause or the effect of learning problems? 3 practical ways parents can handle learning difficulties.  Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles.  Get to know Jess Arce: www.3DLearningExperts.com www.instagram.com/3DLearningExperts www.facebook.com/3DLearningExpert https://3dlearningexperts.com/check-for-signs/   Get your Downloadable copy of How to Choose Your Right Therapist https://go.feedyoursoulunlimited.com/choosetherapist-completeguide  Connect with Kim Therapy: https://feedyoursoultherapy.com/ Coaching: https://feedyoursoulunlimited.com/ You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog  Kim McLaughlin, MA Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at info@FeedYourSoulUnlimited.com  Thank you for listening. Please be sure to leave a review for others to find us and share this podcast with a friend. Join us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.

In 2006, underworld figure Lee Patrick Torney vanished without a trace. Nearly a year later, forensic anthropologist Dr. Soren Blau was lowered into an abandoned mineshaft outside the old gold-mining township of Chewton, near Castlemaine, Victoria. Soren pieced together the secret clues hidden on the surface of bones and what they showed about injuries and the circumstances of death. Soren also revisits another landmark case that reshaped forensic science, with the first ever exhumation of a murder suspect in the United Kingdom. Host Liz Porter sits down with Soren to find out how her pioneering use of familial DNA helped unmask a serial killer.See omnystudio.com/listener for privacy information.

Ashley France is the CEO of ANF Consulting, LLC and a Media Personality. She is a graduate of the University of Maryland, College Park, where she obtained her Bachelor's of Arts Degree in Criminology and Criminal Justice. Ashley also has obtained her Juris Doctorate from the University of Maryland School of Law. Her journey online started out as a natural hair influencer in 2015 while she was in law school and worked with top natural hair brands through brand partnerships with less than 3K followers. She grew her following so quickly people started asking her how she did it, inspiring her to post tips and resources on social media marketing. She graduated law school at 24 as the youngest person of her graduating class, specializing in transactional law and landing a job in house at a top Fortune 500 Company. After being inspired by so many young and prosperous entrepreneurs surrounding her, she decided to start her consulting company to aid entrepreneurs, athletes creatives, and entertainers in solidifying their business and establishing their brand. After working in corporate america over the years she decided it was time to take the leap and go full time into her consulting company. She grew her consulting business to over 6-figures in less than three years and has helped over 4000 business owners through her paid services and products. But it doesn't stop there, she was chosen to be one of the advisors at the entrepreneurship college for Georgia State University. She has been mentioned in publications such as Yahoo and has her work featured in Billboard. As well as being named one of the top influencers to watch locally and globally. Throughout her consulting business she has worked with top technology startups, entertainment companies such as Billboard, and Grammy nominated artists such as Slim Jxmmi. In 2021 she decided to combine her content creation talents and love for telling stories to become media personality. Since then she has worked with ; broccoli city, mystics, rolling loud , AT&T, the nba, big3, plain sight, blk app and many more . When she isn't working with major brands she is keeping her online audience of 60k+ followers across social media platforms up to date with the latest pop culture news and brand trends.

Send us a textIn this episode we are joined by Erin Summ who is a Confidence Coach. You might remember hearing from Erin on the podcast previously where we talked about Increasing Confidence (Episode 24). Now, we are going deeper. Sometimes confidence is associated with shyness, and we discuss how there are so many more components to confidence. Join us in this Feed Your Soul with Kim Podcast where we talk about: 3 statements you might make which indicate a lack of confidence. How “haters” can increase your confidence. 4 practical small steps to help you increase your confidence.  Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles. Get Erin's Bold Confident You Cards: https://erinsumm.com/carddeckjournal/ Find out more about Erin Summ: https://erinsumm.com/  Get your Downloadable copy of How to Choose Your Right Therapist https://go.feedyoursoulunlimited.com/choosetherapist-completeguide  Connect with Kim Therapy: https://feedyoursoultherapy.com/ Coaching: https://feedyoursoulunlimited.com/ You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog  Kim McLaughlin, MA Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at info@FeedYourSoulUnlimited.com  Thank you for listening. Please be sure to leave a review for others to find us and share this podcast with a friend. Join us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.

This week on Conflict Managed we're joined by Mark Astor for a conversation about what it really takes to run a successful business and a healthy workplace. We talk about: Why structure matters: the role of policies, procedures, and systems in keeping conflict at bay The journey, challenges, and rewards of building a small business from scratch How to hire well, delegate wisely, trust your team, and let go of control Staying mission-driven and making sure your employees understand the “why” behind the work Join us as we explore the connection between taking responsibility as a leader and creating a thriving business where people want to work. Conflict Managed is available wherever you listen to podcasts and to watch on YouTube @3pconflictrestoration. Mark was born and raised in the United Kingdom. He came to the US for college where he received his Bachelor of Arts Degree from the University of Michigan in 1990, his Juris Doctorate from Nova Southeastern University College of Law, and his Master of Laws Degree (L.L.M.) from American University. Mark began his legal career as a Palm Beach County Assistant State Attorney and served as Chief of two different County Court Divisions and, thereafter, was promoted to a felony trial division. He has handled thousands of cases ranging from first-degree misdemeanors to Capital Murder. In February 2016, Mark formed a concierge law service dedicated to helping families and individuals suffering from substance use and mental health disorders. Together with his experienced team and using the tools and resources only available to an experienced practitioner, Mark has been witness to many individuals experiencing the miracle of HOPE and recovery. When he's not working in his law practice, Mark empowers members of the community by teaching Krav Maga. He also enjoys an early morning work-out believing that a healthy body leads to a healthy mind. Conflict Managed is produced by Third Party Workplace Conflict Restoration Services and hosted by Merry Brown. #ConflictManaged #LeadershipDevelopment #SmallBusinessSuccess #WorkplaceCulture #MissionDriven #Podcast

Breaking the Silence with Dr. Gregory Williams Guest, Dana Sutton - Educator, Tutor, Coach and Author of You Can Do Hard Things This week's Special Guest is Dana Sutton. Dana is the author of a series of children's books that includes "You Can Do Hard Things" and her latest book, "Maddie Finds Her Place." She is a tutor, coach and parent with decades of experience working with children and young adults. Dana earned a Bachelor of Arts Degree from the University of Calgary. Find out more about Dana Sutton at her links below: Amazon Author Page: https://www.amazon.com/stores/author/B0D1LVWY5G Dana Sutton's Website: https://www.danasuttonbooks.com/ Don't forget to check out Dana's book: "You Can Do Hard Things" Short description of "You Can Do Hard Things" from Amazon: A mother and her children face the challenges that come along with learning, growing, and changing. As each new hurdle presents itself, her children come to her for help. Mother always reminds them of a very important truth: “You can do hard things.” In a series of vignettes, You Can Do Hard Things presents the trials and tribulations of childhood and adolescence including monsters beneath the bed, learning to apologize, and navigating both love and heartbreak. With a focus on the relationship between parent and child, this story imparts a mother's lesson not only unto her own son and daughter, but unto readers young and old.

In this episode of In Development, our hosts chat with Councillor Sarah Hamilton who reflects on her two terms in Council, shares insights about regulatory change management and explores what other cities can teach us about Edmonton. Councillor Hamilton's Biography: Sarah Hamilton is proud to be City Councillor for Edmonton's Ward sipiwiyiniwak. She currently sits as the City of Edmonton representative on the Federation of Canadian Municipalities Board of Directors, and serves on both the Community & Public Safety and City Manager & City Auditor Performance Evaluation committees. She is in her second term on Edmonton City Council, having served as the representative for Ward 5 from 2017-2021.Sarah grew up in west Edmonton and graduated from the University of Alberta. She went on to receive a Master of Arts Degree from the School of the Art Institute of Chicago before returning home to Edmonton. Prior to becoming a City Councillor, Sarah worked as an adjunct professor of media and communications, a freelance journalist, and the owner and operator of a communications and public relations firm working with several non-profit businesses throughout Edmonton. She has also held various public service-oriented roles in provincial and municipal government. Sarah spent much of her life active in her community through volunteer work. Prior to her election, she volunteered with the World Partnership Walk, the Lessard Community League and Latitude 53. In her downtime, Sarah enjoys spending her time with family and friends, including her partner Nick and son August.  She is an avid consumer of local arts and culture and remains a die-hard Chicago Cubs fan. She enjoys hiking, cycling and paddling through Edmonton's River Valley and discovering the many hidden corners of the city.Sarah is passionate about Edmonton and its potential to grow, thrive, and influence. She considers Edmonton one of the most forward-thinking cities in Canada — with some of the best prospects for continued and sustainable growth — and continues to make that known.

Martin Lew and Joe Lynch discuss beyond the tracks: the next frontier of American rail. Martin is CEO at Commtrex, a tech-enabled rail logistics provider with a team of experienced rail professionals, an extensive network of partners, and a best-in-class technology platform that simplifies the movement of freight and creates a competitive advantage.  About Martin Lew Martin Lew is the Founder and Chief Executive Officer of Commtrex, the largest tech-enabled logistics platform in North America (US, Canada, and Mexico) for shippers to directly connect with railroads, transloaders, storage facilities, lessors, rail service providers, warehouses, and industry data. Under Lew's leadership, Commtrex has been named to the Freightwaves FreightTech 100 and has established partnerships with all seven class 1 railroads. Prior to Commtrex, Mr. Lew was the Head of Global Sales and Origination for Mabanaft Coal Trading, Vice President and Head of Origination for J.P.Morgan's Coal and Environmental Markets Group, Associate for the North American Coal and Emissions Trading Desk at Bear Stearns, and CEO of Equate Systems. Mr. Lew holds a Juris Doctorate from Boston College Law School, and a Bachelor of Arts Degree with majors in Communications and Political Science from the University of Southern California. About Commtrex Commtrex simplifies the movement of freight by rail with a tech-enabled platform that connects a network of reputable railroads, transloaders, lessors, and other rail service providers across the US, Canada, and Mexico. Commtrex's data-driven approach provides the rail and transload industry with visibility and connectivity that significantly accelerates the amount of time it takes for shippers to procure the services needed to manage their freight by rail. With a community of 4,000+ active members, including over 1,900 shippers, and partnerships with all six Class I Railroads, Commtrex stands at the forefront of the industry. Discover more at www.commtrex.com. Key Takeaways: Beyond the Tracks: The Next Frontier of American Rail Rail freight industry is exploring innovations like longer trains, digitization, cleaner energy, and inland terminals to enhance efficiency and sustainability. Rail transportation is suitable for high-volume freight over long distances, typically 500-600 miles or more, with a minimum volume equivalent to four to eight truckloads. Railroads move freight in two primary components: intermodal (containers on flatcars) and carload/merchandise commodities. Rail transportation enables efficient, low-carbon freight movement, reducing emissions by 75% compared to trucking. Trucking goods by rail instead of road has sustainability advantages and helps address the shortage of long-haul truck drivers. Commtrex is a platform connecting rail shippers with service providers across the US, Canada, and Mexico, providing visibility and facilitating communication. Short-line railroads transport freight from Class 1 railroads to the final destination, often using transloading facilities for last-mile delivery. The freight visibility platform Commtrex assists shippers in locating facilities and services required for rail transportation. Rail freight provides cost savings, sustainability benefits, and supply chain diversification/flexibility for shippers moving commodities or bulk goods. Commtrex connect shippers, logistics providers, railroads, facilitating rail freight growth to support nearshoring and environmental goals. Timestamps (00:00:02) Beyond the Tracks: The Next Frontier of American Rail (00:00:35) Commtrex Platform (00:02:10) Rail Fit and Economics (00:03:07) Martin's Background (00:12:28) Rail Freight Movement (00:18:00) Houston Rail Hub (00:21:50) Freight Movement by Rail (00:24:40) Commtrex Marketplace (00:30:32) Visibility for Shippers (00:33:18) Short Line Railroads (00:34:36) Commtrex Search Visibility (00:40:45) Educating Freight Brokers (00:46:00) Rail as an Option (00:50:17) Podcast Promotion Learn More About Beyond the Tracks: The Next Frontier of American Rail Martin Lew | Linkedin Commtrex | Linkedin Commtrex Everything in Logistics Let's Talk Supply Chain Freightwaves (People Speaking Rail) The Logistics of Logistics Podcast If you enjoy the podcast, please leave a positive review, subscribe, and share it with your friends and colleagues. The Logistics of Logistics Podcast: Google, Apple, Castbox, Spotify, Stitcher, PlayerFM, Tunein, Podbean, Owltail, Libsyn, Overcast Check out The Logistics of Logistics on Youtube

Welcome to Chatter with BNC, Business North Carolina's weekly podcast, serving up interviews with some of the Tar Heel State's most interesting people. Today's episode features an interview with Mike Gillis, Partner and Co-CEO at DMJPS CPAs + Advisors. He helps privately-held businesses and their owners achieve their long-term financial goals with proactive planning. He is a frequent presenter on tax matters and works extensively in the area of succession and exit planning strategies for businesses. Mike is originally from Pennsylvania. He attended Thiel College in Pennsylvania and graduated in 1982 with a Bachelor of Arts Degree in Accounting and Business Administration, and became a CPA in 1984.

Send us a textJoin us in a conversation with Michele Mariscal PhD., an expert in the Grief Recovery Method. She defines grief as: The normal and natural reaction to loss of any kind. Grief is when we experience a change or ending in any familiar pattern. Grief can show up in so many ways and Michele helps us find ways to identify grief and some methods to move through it. Join us in this Feed Your Soul with Kim Podcast where we answer the questions:  Learn what grief is and how to be with it. Discover what to do with your “emotional backpack.” What to do when you are experiencing strong emotions. Practice 3 techniques to move through grief.  Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles.  Contact Michele Mariscal: https://www.energym.org/ Check out Michele's book Growing Through Grief: https://www.energym.org/books/  Get your Downloadable copy of How to Choose Your Right Therapist https://go.feedyoursoulunlimited.com/choosetherapist-completeguide  Connect with Kim https://feedyoursoulunlimited.com/ https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog  Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/  Kim McLaughlin, MA Kim McLaughlin is a psychotherapist, coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com  Thank you for listening. Please be sure to leave a review for others to find us and share this podcast with a friend. https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/ Join us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us a textIn this episode, we are talking to Carrie Helms about boundaries for women. Carrie Helms is a Career Purpose Coach: Empowering women on a mission to swap overwhelm and frustration with clarity and confidence. She tells us that we need to determine where we are a HECK YES and a HECK NO. Carrie tells us about her move into saying heck yes to herself when a person she dated made negative comments about her body!!! She tells us how she was able to stand up for herself. Get clear on your heck YES and your hell NO to create joy, meaning and freedom in your life. Join us in this Feed Your Soul with Kim Podcast where we answer the questions:  Why do we need non-negotiables (those things you need to say no to)? What are your non-negotiables? How can you start to notice where to have boundaries? Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles.  Learn more about Carrie Helms athttps://keystoempowerment.com/keys-to-your-empowerment/Be sure to get Carrie's Momentum Magic free offer… https://keystoempowerment.com/momentummagic-drip Get your Downloadable copy of How to Choose Your Right Therapist https://go.feedyoursoulunlimited.com/choosetherapist-completeguide  Connect with Kim Therapy: https://feedyoursoultherapy.com/ Coaching: https://feedyoursoulunlimited.com/ You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog  Kim McLaughlin, MA Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at info@FeedYourSoulUnlimited.com  Thank you for listening. Please be sure to leave a review for others to find us and share this podcast with a friend. Join us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us a textThis is Mental Health Awareness Month, which is the time for each of use to take a moment to consider if we are having any mental health concerns. In this edition of our podcast, we got through the areas you need to consider when deciding and CHOOSING a therapist to work with. The therapeutic relationship is personal and it is important to find YOUR right person. In the end, we offer a downloadable pdf for you to have a document to help you move through this process. https://go.feedyoursoulunlimited.com/choosetherapist-completeguide  Join us in this Feed Your Soul with Kim Podcast where we answer the questions:  How to find a therapist. How to pay for your therapist. Concrete ways to make the process smooth. What is the number 1 way to know who YOUR right therapist is.  Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles.  Get your Downloadable copy of How to Choose Your Right Therapist https://go.feedyoursoulunlimited.com/choosetherapist-completeguide  Connect with Kim Therapy: https://feedyoursoultherapy.com/ Coaching: https://feedyoursoulunlimited.com/ You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog  Kim McLaughlin, MA Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at info@FeedYourSoulUnlimited.com  Thank you for listening. Please be sure to leave a review for others to find us and share this podcast with a friend. Join us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.

Lynette McIntosh-Madrigal is joined by Pamela Evans and Pastor Jermaine B. Armour of Saint Luke AME Zion Church in Wilmington, North Carolina. They share stories of hope, discuss how they are partnering with God and their neighbors to see their community flourish, and reflect on their journey from being in the community to being with the community. Saint Luke is part of CCDA's Flourishing Congregations Initiative, a four-year program that empowers church leaders to deepen their congregations' community engagement, enhance their ministries, and contribute to the flourishing of their neighborhoods.Learn more about CCDA's Flourishing Congregations Initiative at ccda.org/fci. Pamela Evans currently serves as the Director of Ministries & Outreach and Administration at Saint Luke AME Zion Church in Wilmington, NC. I have been a member of the church for over 27 years. I have participated in activities at both local and conference levels within the church. I also serve in the community on various boards, such as the local chapter of the Red Cross, advisory board for the Food Bank of NC, health promoter in the Faith Health Network with Novant, and Community Mediator with the Wilmington Cape Fear Museum. I enjoy cultivating partnerships and relationships through community outreach initiatives.Pastor Armour and his wife, Tanya, moved to Wilmington in January 2014. He is a native of Buffalo, NY, and holds a Master of Arts Degree in Christian Education from the Interdenominational Theological Center and an Honorary Doctorate Degree in Ministry from Livingstone College. He serves on several community boards, including One Christian Network, Wilmington Area Rebuilding Ministry (WARM), Kids Making It, and the Diversity and Inclusion Committee of the Red Cross. Pastor Armour and his wife have two children, Jadah Alana and Jermaine Elijah.Learn more about Saint Luke AME Zion Church and what they're doing in their community at newsaintluke.com. Connect with CCDA on Instagram, Twitter, Facebook, and LinkedIn. Follow CCDA on YouTube.

Send us a textRecently I had an enlightening and dynamic conversation with Chris Dyer, a coach and consultant. She talked about how energy effects our lives and how to get back in touch with our REAL selves. She talks about how we are living a “flat life”, and how we need to move into living a 3-dimensional life. This is a powerful conversation that will literally provide you with so many nuggets and takeaways. Join us in this Feed Your Soul with Kim Podcast where we answer the questions:  ·        How does energy show up in our lives. ·        How do you get curious? ·        What is your OWNER manual? ·        How do you Feed Your Soul?  Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have a mental health struggles.  You can find Chris Dyer at:  https://chrisdyerconsulting.com/ Schedule a free call with her at: https://www.connectwithchrisdyer.com/  Connect with Kim Therapy: https://feedyoursoultherapy.com/ Coaching: https://feedyoursoulunlimited.com/ You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog  Kim McLaughlin, MA Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at info@FeedYourSoulUnlimited.com  Thank you for listening. Please be sure to leave a review for others to find us and share this podcast with a friend. Join us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.

This episode features a conversation with Kevin OSullivan, the Director of Sales at Prime Wine & Spirits. He has almost 20 years of experience working in the Atlanta wine industry, so we take a walk down memory lane to discuss his "wine origin story" and what led to his passion for wine. He has a wealth of knowledge about being a sales consultant, so we talk about his approach to building relationships at all points within the supply chain. You'll find out what he would be doing for wine if he wasn't working in distrution, and you'll also hear a beautiful analysis of how wine relates to style and fashion. Kevin earned a Bachelor of Arts Degree in English Language and Literature, which ultimately contributes to his passion for wine in more ways than one. Keep an ear out for his “Desert Island Champagne” selection that he reveals at the end of the episode, and you'll love the advice that he highlgihts for anyone starting out in the wine industry these days along with his encouragement for everyone to hone their voice in this business. You can follow @kevin_osulli_vin and @primewineandspiritsga on Instagram.Recorded March 23, 2025-------------Our presenting sponsor for April is Vinexpo America 2025, a premier international trade event heading to Miami for the first time ever on May 7-8, 2025 at Miami Beach Convention Center. Vinexpo America has long been the go-to destination for industry leaders—and now, its expansion to Miami will offer new opportunities for producers, importers, distributors, and hospitality professionals across North, Central, and South America. From fine wine tastings and cutting-edge spirits to trend-driven panel discussions and unmatched networking opportunities, Vinexpo America is where the business of wine and spirits thrives.REGISTER HERE - Use code VAMERICA25 to claim your free badge!With 280+ exhibitors from 25 countries and more than 3,000 visitors from 40 countries, Vinexpo America 2025 will be a vital industry event for anyone looking to expand their network and discover the latest trends.

Pritesh Walia is a virtuoso jazz guitarist, accomplished composer, and dedicated educator hailing from the vibrant city of New Delhi, India. His musical journey began at the age of 13 when he immersed himself in the rich traditions of Indian Classical Music. Fueling his insatiable curiosity for music, Pritesh sought Western influences, pursuing a lifelong mastery of diverse musical styles. Armed with an Associate of Arts Degree from the Musicians Institute College of Contemporary Music, a Bachelor's Degree from Berklee College of Music in Contemporary Jazz Performance and Jazz Composition, and a Master's Degree in Jazz Performance from the New England Conservatory, Pritesh has honed his craft alongside some of the finest jazz musicians in the United States. Not only has Pritesh showcased his exceptional talent on global stages, but he has also formed collaborative partnerships with prestigious brands. During his tours of India from 2015 to 2017, he proudly represented leading musical instrument retailers. Sponsored by these industry giants, Pritesh conducted master classes and clinics across India, South America, and the United States, including two appearances at the esteemed Panama Jazz Festival. Pritesh's instructional prowess is further exemplified by his lessons and packages featured on renowned guitar instructional platforms such as Licklibrary. Currently endorsed by elite brands like Gruvgear, Chicken Picks, Collings Guitars, and Antelope Audio, Pritesh continues pushing his musical exploration's boundaries. His passion for education is evident in his role as a Jazz educator at institutions such as Bunker Hill Community College, Brookline Music School, and Excelsia College Sydney, where he guides master's students in the art of jazz. Pritesh is poised to make significant waves in the music scene with the upcoming release of his debut album, "Hope Town," scheduled for a fall 2023 release on all streaming platforms. This album, meticulously mixed and mastered by multi-Grammy winner engineer Dave Darlington, promises to be a testament to Pritesh's artistic vision. Additionally, Pritesh is set to unveil his organ trio, "PSA," in mid-2024, followed by a Big Band record featuring the Henry Godfrey Jazz Big Band and a modern Brazilian project with strings, both slated for release in late 2024. Recognizing his contributions to the jazz genre, Pritesh has been nominated for "Best Jazz Artist of the Year" at the Boston Music Awards alongside luminaries like Terry Lynn Carrington and Grace Kelly. Pritesh has had the privilege of studying under the mentorship of illustrious figures such as Scott Henderson, Russel Ferrante, David Fuze, Tomo Fujita, Tim Miller, Donny McCaslin, Jason Moran, Miguel Zenon, and esteemed composers like Frank Carlberg, Ben Scwendenner, and John Heiss. His collaborations include performances with the New England Jazz Orchestra, the Maria Schneider Orchestra at the New England Conservatory, and renowned jazz figures like Donny McCaslin, Bob Sheppard, and many others. Pritesh Walia's journey is a testament to his unwavering dedication to jazz, a genre that encapsulates not only his love for performance and composition but also his commitment to understanding its intricate harmony, theory, language, history, and voice. As he continues to evolve as a musician, educator, and collaborator, Pritesh's impact on the jazz world is poised to reach new heights.

Send us a textRecently I spoke at an International Women's Day conference.  The theme for International Women's Day 2025 is “Accelerate Action” focusing on strategies and tools to drive women's progress. For me this conversation is about women focusing on their areas of power. I find there are plenty of times that we as women are our own worst enemies, where we hold ourselves back. Let's take stock and focus on our wellbeing, which lifts all women. There are some common topics that seem to be universal for women: some common sticking points. These commonalities appear to be problematic for women and can keep them stuck. Join us in this Feed Your Soul with Kim Podcast where we answer the questions: What is International Women's Day and why is it important. 3 areas where women tend to struggle AND what to do. How and why, you should get into Accelerated Action.  Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have a mental health struggles.  Emotional Eating Solutions Emotional Eating Solutions is Kim's signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/ Important Links from the show: Conscious Journaling: https://feedyoursoultherapy.com/wellness-tool-2/ Connect with Kim https://feedyoursoulunlimited.com/ https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog Kim McLaughlin, MA Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at info@FeedYourSoulUnlimited.com Thank you for listening. Please be sure to leave a review for others to find us and share this podcast with a friend. Join us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.

In this episode of Rising Voices of Fundraising: The AFP Emerging Leaders Podcast, Keith Greer and Carissa Konesky, two presenters from AFP ICON 2025, offer tips for overcoming imposter syndrome, submitting a proposal that gets selected, and engaging your audience with an interesting session. We discuss how presenting at an AFP event can boost your career and increase the visibility of your organization's fundraising efforts.   To learn more, check out their session, From Inspiration to Implementation: Turning Conference Insights into Action, at AFP ICON 2025 in Seattle, April 27-29.  Guests: Keith Greer, CFRE: University of New Mexico Foundation - Director of Development: Keith Greer, CFRE is Director of Development for the UNM School of Architecture + Planning and host of the podcast, Let's Talk Fundraising. With over a decade of fundraising experience, Keith has lead fundraising for Hawai'i Island's largest hospice organization and was the Director of the ASRT Foundation with work reaching around the globe. Keith is an AFP Chamberlain Scholar as well as an ASAE NextGen Award Winner. Carissa Konesky, CFRE: Simon Fraser University - Advancement Officer, Leadership Giving: Carissa Konesky, CFRE is based in British Columbia, Canada and works as an Advancement Officer for Leadership Giving at Simon Fraser University. Her passion is building relationships with donors and sharing the causes that she cares about. She holds a Bachelor of Arts Degree and Nonprofit Management Certificate from SFU, an Associate of Arts Degree from Capilano University, and Associate Certificates in Nonprofit and Fundraising Management from BCIT. She participated in Cohort Four of the AFP Leadership Institute, and has been featured in BC Business magazine as a Top 30 Under 30 and Woman of the Year - Rising Star.   Emily Leitzinger, CFRE, CNP, Director of National Leadership Giving, Cure SMA: Emily Leitzinger is a fundraising executive with over 15 years of experience driving organizational growth and sustainability through innovative fundraising strategies and donor engagement. She currently serves as the Director of National Leadership Giving at Cure SMA and is particularly proud of launching the first-ever Legacy Society for the organization. Emily is dedicated to advancing equity and inclusion in philanthropy, as noted in her Master's capstone. In this project, she examines the effects of donor influence on nonprofit operations and proposes frameworks for more balanced and ethical donor engagement. A chartering member and past president of the Mid-City, New Orleans Rotary Club, Emily is affectionately known as the Deputy Governor of "Yes" and is set to become the District Governor of District 6840. In addition to her professional achievements, she enjoys traveling, long-distance running, and craft beer, and is a huge fan of The Office.  She lives in New Orleans with her Elvis-impersonating husband, Mike.    Dr. Allison Quintanilla Plattsmier, CFRE, ACNP, GPC, CAP, Founder & CEO, AQP Consulting & Executive Director, ENP: Dr. Allison Quintanilla Plattsmier has fourteen years of experience in the nonprofit sector and has collectively raised approximately $5 million for over 75 organizations. She serves as Executive Director of ENP and runs her own nonprofit consulting firm, AQP Consulting, where she helps grassroots nonprofits with fundraising strategy, strategic planning, board development, and grant writing.  Allison is a vocal advocate for gender parity, closing the wage gap, and ending the motherhood penalty. With accolades such as AFP's Outstanding Young Fundraising Professional, NBJ's 40 Under 40, NBJ's Women of Influence, a National Latino Leader, and the Women Who Rock Nashville Social Justice Award, Dr. Quintanilla Plattsmier strives to serve and better her community every day. A dedicated AFP member for the last seven years, Allison currently chairs the Women's Impact Initiative (WII) Mentorship Program and serves on the LEAD Education Advisory Committee. When she is not out serving her community, she is spending time with her three kids, Quintan, Karina, and Kamren.

The Purple Star School program is designed to help schools respond to the challenges military-connected children face during their school transitions.  Listen to Mr. Hovet Dixon, Jr., and Mr. Jason Fowler discuss how schools, districts, and community organizations are working to support military families.   This podcast is made possible by generous funding from Alabama State Department of Education State Fund.  Audio mixing by Concentus Media, Inc., Temple, Texas.   Show Notes: Resources: Alabama State Department of Education- Purple Star Schools https://www.alabamaachieves.org/al-pssp/     South Carolina Department of Education-Purple Star Schools https://ed.sc.gov/districts-schools/student-support/family-community-engagement/family-and-community-engagement/military-information/     Military Child Education Coalition-Purple Star Schools https://militarychild.org/programs-and-initiatives/purple-star-schools/#:~:text=The%20Purple%20Star%20School%20program,workforce%2C%20and%20life%2Dready   The South Carolina Department of Veterans' Affairs https://scdva.sc.gov/   Bio: Hovet Lee Dixon, Jr. currently serves as a high school principal in Huntsville, Alabama. He is a proud graduate of Alabama Agricultural and Mechanical University several times over, holding degrees in Elementary Education and Education Administration and Supervision. Principal Dixon has almost 25 years of teaching and leadership experience collectively, and prides himself on advocating for the communities he serves.    In his capacity as principal, Principal Dixon has earned various recognitions on the local, state, and national levels for his commitment to his school community and progressions, having most recently been named the Alabama Association of Elementary School Administrators District X's Outstanding Elementary Administrator of the Year. Much of his focus has entailed providing a warm and inviting learning environment for our military families and communities. Principal Dixon values his longstanding partnership with MCEC.    He has been married to a fellow educator for 24 years and is the father of two adult daughters and a high school son. Their pride and joy is their American Bully named Ace.      Jason Fowler (Jay) joined the South Carolina Department of Veterans' Affairs in October of 2022 as the Military Affairs Coordinator. Jason retired from the South Carolina Army National Guard AGR program in February 2018 after 25 years of service to the country, culminating as the First Sergeant of the 43rd Civil Support Team (SCARNG).    Jason served both on active duty in the Army and dedicated almost 15 years of his career to assist Federal, State, Local, and Tribal authorities as a member of the South Carolina Army National Guard's highly distinguished and decorated 43rd Civil Support Team (CST). He served on the National CST Training Working Group as the Personnel, Senior Enlisted Advisor and was the quarterly Senior Enlisted speaker for the CST Pre-Command Course in Washington DC. Upon retirement he has spent much of his time as a contractor for L2 Defense Group, training with and evaluating the CSTs nationwide alongside US Army North.   Assigned to the Military Affairs Division at SCDVA, Jason works on Quality-of-Life Issues such as Military Child Education, Military Child Care, Military Spouse Employment and provides Base Support to the military installations that are located in South Carolina and Fort Eisenhower just across the state line. The Military Affairs Division strives to sustain and enhance the military presence in South Carolina.   Jason is currently enrolled in the Master of Arts History program at Arizona State University and has a Bachelor of Arts Degree from American Military University in Homeland Security. Jason is a member of several Veterans' based organizations and enjoys volunteer work in his community.  

We are joined by returning guest Ken W. Good, a noted bail attorney and a board member of the Professional Bondsmen of Texas to discuss the resurgence of “tough on crime” policies under President Trump's administration and the ongoing public backlash against progressive criminal justice reform.About Ken W. Good - Board of Directors, Professional Bondsmen of Texas:Ken W. Good graduated from Hardin Simmons University in 1982 with a Bachelor of Arts Degree.  He received a Master of Education Degree in 1986 from Tarleton State University, a part of the Texas A&M System.  In 1989, he received his law degree from Texas Tech School of Law, where he was a member of the Texas Tech Law Review.  Mr. Good has argued cases before the Supreme Court of Texas and the Texas Court of Criminal Appeals, along with numerous courts of appeals, including the United States Court of Appeals for the Fifth Circuit.  He is the author of "Good's on Bail," a practice guide created for bail industry professionals.  In addition, he has written numerous articles on the subject of bail reform, including, “What Successful Bail Reform Looks Like.”  Mr. Good is married and has two daughters.Text us comments or questions we can answer on the showPatriot Cigar Company Premium Cigars from Nicaragua, use our Promo Code: DOOMED for 15% off your purchase. https://www.mypatriotcigars.com/usa/DOOMED Support our show by subscribing using the link: https://www.buzzsprout.com/796727/support Support the showGo to Linktree.com/TwoDoomedMen for all our socials where we continue the conversation in between episodes.

Send us a text You might know someone (or it might be YOU) who has an Eating Disorder, or you think they have an Eating Disorder. In honor of Eating Disorder Awareness Week, we are focusing on this topic to give you some information. It is estimated that 9% of the U.S. population, or 28.8 million Americans, will have an eating disorder in their lifetime. (NEDA) Join us in this Feed Your Soul with Kim Podcast where we answer the questions: What are the most common names of Eating Disorders and symptoms?5 signs to watch for to see if there is an Eating Disorder occurring. 4 places to go to get Eating Disorder help.  Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have an eating disorder.  National Eating Disorder Association (NEDA): https://www.nationaleatingdisorders.org/  My article: How to support a loved on with an Eating Disorder https://feedyoursoultherapy.com/how-to-support-a-loved-one-with-an-eating-disorder/  Emotional Eating Solutions  Emotional Eating Solutions is Kim's signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/ Connect with Kim https://feedyoursoulunlimited.com/ https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog Kim McLaughlin, MA Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded. She helps people feel better and more peaceful She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. She helps people with emotional eating, eating disorders and overeating engage with food in a different way. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com Thank you for listening. Please be sure to leave a review for others to find us and share this podcast with a friend. Join us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.

Cristina Salvador Klenz new photo project is called INTERSECTIONS In Time. She makes images from her car. She only leaves to talk to the subjects. We talk about the project and then for a first time I go along on the shoot to see her work her magic.Cristinaa photojournalist, freelance photographer, and Board Certified Behavior Analyst, graduated from the University of Missouri-Columbia with a Bachelor of Journalism degree majoring in Photojournalism (1986). Cristina's documentary photography work on the Roma culture has been published worldwide in Aperture, Geo France, Interfacemagazine in Paris, and the textbook Photojournalism the Professional's Approach. She also received a National Endowment for the Arts/WESTAF grant for her work on the Roma culture. She was a grant finalist for the Alicia Patterson Foundation and the Nikon Documentary Grant. Her Roma images are in the collection of The Romani Archives & Documentation Center at the University of Texas at Austin.Cristina's interest in psychology inspired her to purse an additional Bachelor of Arts Degree in Psychology from Cal State University Long Beach (2005) and a Master of Education Curriculum and Instruction/Applied Behavior Analysis from Arizona State Univeristy (2015). In 2020 she became a Board Certified Behavior Analyst (BCBA).She currently works as a behavior intervention assistant for Long Beach (CA) Unified School District.

Send us a textSelf-love can be difficult to engage in since we have been taught to devalue ourselves. During this Valentines month, were exploring tangible ways to increase self-love. If you question whether you should even listen to a podcast on self-love, you are in the right place. Join us in this Feed Your Soul with Kim Podcast where we answer the questions: What are 3 aspects of self-love? Describe 5 ways to engage in self-love. Get into action and increase your self-love NOW.  We talk about the Self-Love Chapter in my book: Feed Your Soul; Nourish Your Life a Six Step System to Peace with Food. Get the book NOW. https://feedyoursoulunlimited.com/fysnylbook/ Emotional Eating SolutionsEmotional Eating Solutions is Kim's signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/ Connect with Kim https://feedyoursoulunlimited.com/ https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog Kim McLaughlin, MA Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded. She helps people feel better and more peaceful She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. She helps people with emotional eating, eating disorders and overeating engage with food in a different way. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com Thank you for listening. Please be sure to leave a review for others to find us and share this podcast with a friend. Join us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us a textNo matter when you listen to this podcast, you can develop a plan for the months and year ahead. We are talking about how to release the 12 months prior and embrace a new and exciting 12 months ahead. We use a formula that is easy to follow, and the results are incredible. Join us in this Feed Your Soul with Kim Podcast where we answer the questions:How can you let go of all that happened last year?Learn the 9 categories to evaluate for the year.Get MY template to start off energized this year (or anytime). Be sure to get your free Map Out the New Year Journal here.https://go.feedyoursoulunlimited.com/newyearjournal2023 Emotional Eating Solutions Emotional Eating Solutions is Kim's signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/ Get your Free PDF…Map Out the New Year https://go.feedyoursoulunlimited.com/newyearjournal2023Connect with Kimhttps://feedyoursoulunlimited.com/https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog Kim McLaughlin, MAKim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded. She helps people feel better and more peacefulShe has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. She helps people with emotional eating, eating disorders and overeating engage with food in a different way.We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com Thank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend. Join us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.

 Stand Up is a daily podcast that I book,host,edit, post and promote new episodes with brilliant guests every day. Please subscribe now for as little as 5$ and gain access to a community of over 700 awesome, curious, kind, funny, brilliant, generous souls Check out StandUpwithPete.com to learn more GET TICKETS TO PODJAM II In Vegas March 27-30 Confirmed Guests! Professor Eric Segall, Dr Aaron Carroll, Maura Quint, Tim Wise, JL Cauvin, Ophira Eisenberg, Christian Finnegan and More! Frank Figliuzzi is a national security contributor and regular columnist for NBC News and MSNBC. He was the assistant director for counterintelligence at the FBI, where he served 25 years as a special agent and directed all espionage investigations across the government. He is the author of “The FBI Way: Inside the Bureau's Code of Excellence.” Frank Figliuzzi was the FBI's Assistant Director for Counterintelligence and served 25 years as a Special Agent. In his current role as a respected National Security Analyst, Frank appears weekly on live television for NBC and MSNBC news. Frank held senior FBI leadership positions in major American cities and was appointed the FBI's Chief Inspector by then Director Robert Mueller to oversee sensitive internal inquiries, shooting reviews, and performance audits. Following his FBI career, Frank became a corporate security executive for a Fortune 10 company and led global Investigations, Insider Threat, Workplace Violence Prevention, and Special Event security for 200,000 employees in 180 countries. As the Bureau's head of Counterintelligence, Mr. Figliuzzi directed all espionage investigations across the U.S. government. Frank frequently briefed the White House, Congress, and the Attorney General. Mr. Figliuzzi directed an FBI internal disciplinary unit in the Office of Professional Responsibility and adjudicated allegations of serious misconduct against FBI personnel. Frank is the author of THE FBI WAY: Inside the Bureau's Code of Excellence (HarperCollins). Frank is most noted for his clear and compelling television commentary regarding the Special Counsel investigation of Russian interference in the 2016 U.S. Presidential campaign, and coverage of tragic mass shootings. His FBI career highlights include: Leading the FBI's efforts to counter economic espionage in Silicon Valley, California; Overseeing major financial crimes and public corruption investigations in Miami, Florida, and Cleveland, Ohio; Serving as on-scene commander of the largest HAZMAT evidence recovery effort in FBI history at the Boca Raton, Florida, site of the nation's first anthrax murder; and, Publicly explaining the FBI's successful operation against ten Russian sleeper agents inside the United States. Mr. Figliuzzi earned a Juris Doctorate cum laude from the University of Connecticut School of Law, and a Bachelor of Arts Degree in English Literature from Fairfield University. Frank completed certificate programs at the Harvard University National Security Program for Senior Executives in Government at the John F. Kennedy School of Government, and at Northwestern University's executive course on Leading Strategic Change at the Kellogg School of Management. He is a sought-after speaker, panelist and instructor on leadership, violence prevention, risk management, and the external and internal threats facing the United States   Join us Monday's and Thursday's at 8EST for our Bi-Weekly Happy Hour Hangout!  Pete on Blue Sky Pete on Threads Pete on Tik Tok Pete on YouTube  Pete on Twitter Pete On Instagram Pete Personal FB page Stand Up with Pete FB page All things Jon Carroll  Follow and Support Pete Coe Buy Ava's Art  Hire DJ Monzyk to build your website or help you with Marketing

Send us a textI'm excited to share that we are expanding our focus! While we've primarily centered our discussions around overeating, emotional eating, and intuitive eating, we're now going to dive deeper into overall wellness, mental health, and emotional well-being.The Feed Your Soul with Kim podcast is committed to exploring topics that truly matter. We will talk about real life, the ups, the downs, and everything in between. Join us in this Feed Your Soul with Kim Podcast where we answer the questions: How can you have a new focus this year?How can you feed your soul?How can you increase your emotional wellness?Emotional Eating SolutionsEmotional Eating Solutions is Kim's signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/ Get your Free Quiz…Are you an Emotional Eater?  https://go.feedyoursoulunlimited.com/emotionaleatingquizfysu Connect with Kimhttps://feedyoursoulunlimited.com/https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog Kim McLaughlin, MAKim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded in their lives. She helps people feel better in their lives. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. She helps people with emotional eating, eating disorders and overeating engage with food in a different way.We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com Thank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.Join us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.

**Reupload. Originally Posted 5/22/20**Raise your baton, ready your highlighters and pens, and don't forget to grab that score as Dr. Payne and Eric continue our month long Conducting Bootcamp! Mrs. Diane Koutsulis, former teacher at Green Valley HS and member of the prestigious American Bandmasters Association, joins us to talk about leadership from the podium and establishing a strong and positive culture in your class.Diane Koutsulis is the recently retired Director of Bands and Arts Department Chair at Green Valley High School.  Originally from Chicago, Diane has been teaching in the Clark County School District for the past 35 years.  She received a Bachelor of Arts Degree in Music from Western Illinois University.  After teaching junior high band in Oswego, Illinois, for three years, she went on to complete the Masters of Music Education degree at Louisiana State University, in Baton Rouge, Louisiana, where she studied with Frank Wickes.During her tenure in Las Vegas, Diane has built fine band programs and music departments at both Las Vegas High School (1982-91) and Green Valley High School (1991-2017).  Her groups have consistently garnered recognition for fine performances and she has served as both guest clinician and conductor at various conferences and honor bands throughout the United States.  Diane was named the 1999 Nevada Teacher of the Year and received the 1999 Milken Family Foundation National Educator Award.  A member of the Clark County School District Teacher Hall of Fame, in March of 2003, she was inducted into the Nevada State Education Hall of Fame.  In 2004, the Green Valley High School Symphonic Band performed at the Midwest Clinic in Chicago, IL.  In 2005 and 2010, the Symphonic Band performed at Carnegie Hall in New York City. The  Green Valley HS Marching Band performed in the 2010 Macy's Thanksgiving Day Parade in New York City, as well as the 2009 and 1993 Presidential Inaugural Parades.  Diane is a member of the National Band Association (NBA) as well as holding memberships in Nevada Music Educators Association (NMEA), National Association for Music Education (NAfME), and College Band Directors National Association (CBDNA). Diane is honored to be a member of the prestigious American Bandmasters Association (ABA).(bio courtesy of https://www.milkeneducatorawards.org)Support the show (https://www.patreon.com/notyourfortepodcast)Not Your Forte Podcast is a music education podcast that is geared towards helping Music Education students survive and thrive throughout their undergrad as well as prepare to enter the "real world". Not Your Forte is brought to you by Eric Tinkler, a senior in music education at Kansas State and Dr. Phillip Payne, the Undergraduate Music Education advisor at Kansas State. You can listen to us on Apple Podcasts, Spotify, Youtube and much more!Support the show

Jessie Brewster and Ruth Troyanek join me to talk about Parents as Teachers.  http://wypat.org/ Jessie Brewster was raised in the beautiful Bitterroot Valley in Montana. As a stay at home Mom of 3 wonderful kids, she attained an Associate of Arts Degree with an emphasis in Communication Studies at University of Montana. Jessie started her career in 2017 as a Family Advocate at a Resource Center at the edge of the Blackfeet Reservation working with families and youth. Her career brought her and her family to Laramie, Wyoming where she was able to become a Parent Educator for Albany County. Jessie has a passion for supporting parents on their journeys through a holistic and understanding approach. She also enjoys an array of hobbies such as sewing, crocheting, painting, and hiking with her family. Ruth Troyanek has lived in Laramie for 16 years, previously serving the community as a public librarian. Her favorite role at the public library was serving as the Youth Services Librarian, leading programs for young children. She is excited to again serve families as a Parent Educator. Ruth and her family enjoy biking and camping.

Does the US Navy have the right number and mix of amphibious ships, and are those ships being properly maintained?The Government Accountability Office's (GAO) recent report to Congress explored this topic in depth, and today's Midrats Podcast will delve into it further.From the summary of the report:Amphibious warfare ships are critical for Marine Corps missions, but the Navy has struggled to ensure they are available for operations and training. In some cases, ships in the amphibious fleet have not been available for years at a time. The Navy and Marine Corps are working to agree on a ship availability goal but have yet to complete a metrics-based analysis to support such a goal. Until the Navy completes this analysis, it risks jeopardizing its ability to align amphibious ship schedules with the Marine Corps units that deploy on them.As of March 2024, half of the amphibious fleet is in poor condition and these ships are not on track to meet their expected service lives.Our guests for the full hour to discuss the report and its implications will be two joint directors for the project, Shelby S. Oakley, Director, Contracting and National Security Acquisitions, and Diana Maurer Director, Defense Capabilities and Management at GAO.ShowlinksGAO Report: AMPHIBIOUS WARFARE FLEET Navy Needs to Complete Key Efforts to Better Ensure Ships Are Available for MarinesGAO Report: Navy Readiness: Actions Needed to Improve Support for Sailor-Led MaintenanceSummaryThe conversation delves into the critical state of the U.S. Navy's amphibious fleet, focusing on the challenges of ship maintenance, the role of the Government Accountability Office (GAO) in assessing fleet readiness, and the ongoing controversy between the Navy and Marine Corps regarding ship availability. The discussion highlights the importance of metrics, accountability, and transparency in addressing these issues, as well as the need for a cultural shift within the Navy to prioritize maintenance and resource allocation effectively.TakeawaysMetrics and definitions of ship readiness need to be standardized.Cultural and bureaucratic challenges hinder effective maintenance practices.Accountability is essential for improving the Navy's operational readiness.Budgeting for maintenance is often deprioritized in favor of new acquisitions.Sailors are overworked and under-resourced, impacting their performance.The Navy must address root causes of maintenance issues to improve fleet readiness.Future leadership changes present an opportunity for reform in the Navy.Chapters00:00: Introduction and Context of the Discussion02:03: Understanding the GAO's Role in National Security09:35: Insights from the Fleet: Realities of Ship Maintenance14:49: Defining Ship Availability and Readiness18:15: The Need for Metrics and Accountability22:22: Challenges in Navy Bureaucracy and Culture30:04: Navigating Accountability in Navy Maintenance33:02: The Consequences of Deferred Maintenance36:53: Policy Challenges in Navy Maintenance43:09: Budgeting for Maintenance vs. New Acquisitions45:53: Cultural Attitudes Towards Manpower and Maintenance49:15: Realistic Expectations in Maintenance Planning54:34: Future Directions for Navy Reports and AccountabilityFull Guest BiosMs. Oakley is a Director in the Government Accountability Office's (GAO) Contracting and National Security Acquisitions team. In her role, she oversees GAO's portfolio of work examining the most complex and expensive acquisitions within the federal government. Her portfolio includes Navy and Coast Guard Shipbuilding programs, DOD acquisition policy and oversight, and leading practices in product development. In addition, she is responsible for GAO's annual work to assess the cost, schedule, and performance of DOD's entire portfolio of major defense and middle-tier acquisition programs. Ms. Oakley previously served as a Director in GAO's Natural Resources and Environment team where she led teams reviewing a range of nuclear security, policy, and nonproliferation related issues. From 2004 to 2015, Ms. Oakley led teams reviewing the activities of the National Aeronautics and Space Administration (NASA) with a focus on helping NASA improve its acquisition management practices. Her reviews covered key aspects of NASA's operations, such as Space Shuttle workforce transition and sustainment of the International Space Station, as well as reviews of all major NASA systems including in-depth reviews of NASA's human spaceflight programs and the James Webb Space Telescope. Ms. Oakley earned a Master's Degree in Public Administration from the University of Pittsburgh's Graduate School of Public and International Affairs and her Bachelor of Arts Degree from Washington and Jefferson College.Ms. Maurer is a Director in the U.S. Government Accountability Office's (GAO) Defense Capabilities and Management team, where she currently leads GAO's independent oversight of sustainment and readiness across the military services and the Office of the Secretary of Defense. Her recent work includes reviews of F-35 sustainment, Air Force and Army force generation, Navy ship maintenance, missile defense sustainment, Space Force readiness, and the mission capability of military aviation and surface ships. She has testified three dozen times before Congressional committees on a variety of issues including the F-35, military readiness, Navy ship maintenance, national drug control policy, and several DHS and DOJ management issues.Ms. Maurer was a Director in GAO's Homeland Security and Justice team from 2009-2017, where she led GAO's oversight of the federal prison system; the Secret Service, FBI and other federal law enforcement agencies; and DHS's efforts to build a unified department. She worked from 2008-2009 as an Acting Director in GAO's Natural Resource and Environment team. From 1993-2007, Ms. Maurer worked in GAO's International team, where she led reviews of a variety of international security issues including efforts to combat the proliferation of weapons of mass destruction. Ms. Maurer began her GAO career in 1990 in GAO's Detroit Regional Office.Ms. Maurer has an M.S. in national resource strategy from the National Defense University where she was recognized as a Distinguished Graduate of the Industrial College of the Armed Forces. Ms. Maurer also has an M.P.P in international public policy from the University of Michigan and a B.A. in international relations from Michigan State University.

In the News - Big changes: Iconic U.S. ammo brands sold, federal hunting access funding threatened, and colleges embrace social media influencer courses. Join radio hosts Rebecca Wanner aka 'BEC' and Jeff ‘Tigger' Erhardt (Tigger & BEC) with The Bend Radio Show & Podcast, your news outlet for the latest in Outdoors & Western Lifestyle News!   Season 5, Episode 221 Key Developments Impacting Iconic Brands, Public Hunting, and Education    Iconic American Ammo Brands Sold to Czech Company The iconic American ammunition brands Federal, Remington, Hevi Shot, Speer, and CCI have new ownership. Sold in November 2024, these legendary names in ammo were sold to the Prague-based Czechoslovak Group (CSG) for $2.225 billion. This acquisition marks the end of a 2.5-year process involving scrutiny and approval by U.S. regulatory bodies. Under its new parent company, The Kinetic Group, led by CEO Jason Vanderbrink, these brands are set to thrive with long-term investments that aim to boost innovation and production. Vanderbrink states that moving away from the pressures of short-term returns will allow the brands to focus on delivering better and more reliable ammunition for consumers. Why the Sale Happened The ammo brands were previously owned by Vista Outdoor, a company managing a mix of outdoor and ammunition businesses. A strategic decision was made to split the two sectors due to differing business models and investor demands. Ammunition, a volatile commodity market, didn't align well with the stable growth expectations of lifestyle brands like Bushnell and Primos. National Security Concerns Addressed The sale raised national security concerns, prompting an investigation by the Committee on Foreign Investment in the United States (CFIUS). Despite opposition from some politicians, including then Senator JD Vance (now current Vice-president), the sale was cleared in June 2024. CSG emphasized its commitment to supporting U.S. military, law enforcement, hunters, and allied nations, along with its nearly 4,000 American employees. The Future of American Ammo With additional resources from CSG, which also owns a majority stake in Fiocchi, The Kinetic Group is poised to grow and innovate. Manufacturing plants like Federal's in Minnesota and Remington's in Arkansas will continue to play a key role in supplying high-quality ammunition for American and allied markets. References: https://www.outdoorlife.com/guns/kinetic-group-sold-to-czechoslovak-group/ https://smokinggun.org/vista-outdoor-closes-2b-sale-of-ammunition-brands-to-czech-firm/ https://czechoslovakgroup.com/en/news/csg-acquisition-kinetic-group Funding Gap Threatens Federal Walk-In Hunting Access Program The Voluntary Public Access and Habitat Incentive Program (VPA-HIP), which funds walk-in hunting access on private lands, will not receive federal funding in 2025, creating challenges for hunters and conservationists. Without these funds, states cannot expand or create new access programs, leaving hunters with fewer opportunities. Historically funded by the farm bill, the program received $50 million in 2018 but saw reduced funding with recent extensions. The 2025 farm bill extension omitted funding entirely, marking the second consecutive year without adequate support. States participating rely on these grants to incentivize private landowners to allow public hunting and improve habitats. Existing programs will likely remain stable for now, thanks to state-level funding, but the gap limits expansion and new initiatives. Conservation leaders are advocating for Congress to include $150 million for the Voluntary Public Access and Habitat Incentive Program in the next farm bill. Bipartisan proposals to triple the program's funding offer hope, though Congress has struggled to reach agreements. The program's benefits extend beyond hunting, generating millions in economic activity and supporting jobs. Advocates urge sportsmen to contact lawmakers to push for a farm bill that secures funding for VPA-HIP and boosts public land access. Reference: https://www.nrcs.usda.gov/programs-initiatives/vpa-hip-voluntary-public-access-and-habitat-incentive-program https://www.fishwildlife.org/application/files/8016/8573/6520/EconomicBenefit_VPA_HIP_2021_Report_Final.pdf Colleges Teaching Social Media Influencer Classes The NY Post says an increasing number of colleges and universities are offering classes in how to become a social media influencer. The trend sees schools now taking content creation seriously as a viable career choice. The influencer marketing industry is valued at over $21 billion and is a favorite field among young people. Arkansas Tech University is even offering a "Bachelor of Arts Degree in Social Media Influencing." Other universities following the trend include the University of Alabama, USC, Cornell, Duke, Chapman, and Columbia. Listen to the full episode for our thoughts on this new trend in Social Media Influencing, and for tips to build your brand better. OUTDOORS FIELD REPORTS & COMMENTS Call or Text your questions, or comments to 305-900-BEND or 305-900-2363 Or email BendRadioShow@gmail.com FOLLOW Facebook/Instagram: @thebendshow https://www.facebook.com/thebendshow SUBSCRIBE to The Bend YouTube Channel. Website: TheBendShow.com https://thebendshow.com/ #catchBECifyoucan #tiggerandbec #outdoors #travel #cowboys The Outdoors, Rural America, And Wildlife Conservation are Center-Stage. AND how is that? Because Tigger & BEC… Live This Lifestyle. Learn more about Jeff ‘Tigger' Erhardt & Rebecca Wanner aka BEC here: TiggerandBEC.com https://tiggerandbec.com/   WESTERN LIFESTYLE & THE OUTDOORS Jeff 'Tigger' Erhardt & Rebecca 'BEC' Wanner are News Broadcasters that represent the Working Ranch world, Rodeo, and the Western Way of Life as well as advocate for the Outdoors and Wildlife Conservation. Outdoorsmen themselves, this duo strives to provide the hunter, adventurer, cowboy, cowgirl, rancher and/or successful farmer, and anyone interested in agriculture with the knowledge, education, and tools needed to bring high-quality beef and the wild game harvested to your table for dinner. They understand the importance in sharing meals with family, cooking the fruits of our labor and fish from our adventures, and learning to understand the importance of making memories in the outdoors. Appreciate God's Country. United together, this duo offers a glimpse into and speaks about what life truly is like at the end of dirt roads and off the beaten path. Tigger & BEC look forward to hearing from you, answering your questions and sharing in the journey of making your life a success story. Adventure Awaits Around The Bend.

EPISODE 487 - Kate Kennedy Author of Once Upon a School, building a school to serve children without housingI am a mom, a wife, a sister, and a daughter. I am a visionary and a dreamer of big dreams. I am a writer and a theology nerd. I am passionate about empowering others to share their stories through the sharing of my own. My study and research interests include identifying the places where the church meets the world and gathering the beautiful tapestry of stories that live quietly in our community.I began my professional career as a Writer/Producer for Turner Network Television before transitioning into a career in service and ministry. I earned my Bachelor of Arts Degree from Wake Forest University and a Master of Religion and Public Life degree from Emory University. I am currently pursuing a Doctor of Ministry at Pittsburgh Theological Seminar with a particular focus in Creative Writing and Public Theology.In 2018, I founded and led a tuition-free private school for children experiencing homelessness in Atlanta. We began with 9 young scholars and now serve over 60 scholars. The journey to begin this change-making organization is a pivotal part of my story.About the Book       What do you do when you see something you can't ignore? That's what happened to Kate Kennedy one day as she drove down the Courtland Street corridor in Atlanta, Georgia. After that day, she could not look away. Once Upon a School shares the story of a stay-at-home mom of four who ignited a wave of community change by building a school to serve children without housing. One dollar and one day at a time, Kate pushed against all odds to build a program that cares for the most vulnerable children. In the process, she learned more about herself than she ever imagined . . . even when it all began to fall apart.With humor and vulnerability, Kate shares the story of challenging the status quo and digging deep into her own story to find connection, hope, and new answers to old problems. Once Upon a School is a story of racial inequity, generational poverty, and finding community in the most unlikely places. It's about building a school, standing up for children, and finding your place in the world. As the story unfolds, Kate invites readers to challenge themselves and their own communities through the lenses of social impact, personal growth, and theology. Once Upon a School is about daring to dream big and learning to bounce back. This journey reminds us, writes Kate, that “we all have the capacity to make lasting community change in our own unique ways if we can find the strength and courage to take the first step and keep on walking.” https://www.katekennedywrites.com/___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/Support the show___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/Coffee Refills are always appreciated, refill Dave's cup here, and thanks!https://buymeacoffee.com/truemediaca

-Brandon Athey is an O2X Strength and Conditioning Specialist at Howard County Fire and Rescue.-Prior to joining O2X, he was apart of the U.S. Army's Holistic Health and Fitness (H2F) Program with the 18th Field Artillery Brigade in Fort Bragg, NC, from 2021-2023. During his time, he assisted in creating the H2F Program for the Brigade, stood up two strength and conditioning programs at the Battery level for the 18th FA Brigade's 3rd Battalion, 27th Field Artillery Regiment's (3-27) Alpha and Charlie Batteries, and lead the creation of an in-house “train-the-trainer” 4-day course - called the Steel Fitness Trainer (SFT) course. The course intended to certify soldiers as H2F trainers by educating them on the fundamentals of strength and conditioning, resistance and endurance training program design, energy systems development, fundamental movement patterns, kinesiology, anatomy, and physiology, incorporating the other pillars of H2F—nutritional readiness, injury prevention, spiritual readiness, and cognitive performance.-Before becoming a tactical strength and conditioning coach, Brandon was working in the collegiate setting at Hagerstown Community College, Shippensburg University, Clemson University, and Mount St. Mary's University. During his tenure at Hagerstown, he stood up the entire strength and conditioning program from it's foundation and was an adjunct professor of exercise science & health from 2017-2021 in-person, and currently still teaches for the programs online only courses. -He holds his Bachelor of Science Degree in Exercise Science from Salisbury University, and his Master of Arts Degree in Sport Coaching with a focus in Strength and Conditioning from the University of Denver. Brandon is certified as an NSCA-RSCC and NSCA-CSCS,*D.-Since joining O2X, he has kick started the Integrated Readiness Program at Howard County Fire Rescue, where he works with fire academy and career firefighters on optimizing occupational performance.FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessBuilding Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

Send us a textHoliday survival skills are in demand as we navigate the busy and often stressful season. Popular strategies being shared this year focus on maintaining physical health, managing emotions, and balancing social dynamics. Today we are looking at High Value Self-Care techniques. It can be challenging to determine what is your right self-care technique that will serve you the best. Join us in this Feed Your Soul with Kim Podcast where we answer the questions:

Send us a textWe are deep in the holiday season, and we can tend to feel out of balance.There might be too many commitments, expectations and we feel compelled to hang out with people we do not necessarily want to be with. On top of all that, there is pressure to cook, clean, shop and spend a lot of money. Let's slow down and develop a Holiday Success Plan. Join us in this Feed Your Soul with Kim Podcast where we answer the questions:Top strategies to make this holiday work for you.Practical survival skills that will help you thrive.Learn how a Holiday Bucket List can help you survive anything. Emotional Eating SolutionsEmotional Eating Solutions is Kim's signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/ Get your Free Quiz…Are you an Emotional Eater?  https://go.feedyoursoulunlimited.com/emotionaleatingquizfysu Connect with Kimhttps://feedyoursoulunlimited.com/https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/ Kim McLaughlin, MAKim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com Thank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/Join us for more conversation at:Facebook:Feed Your Soul Community PageInstagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.

Jessi Sands is a multidisciplinary artist who uses different mediums such as painting, ceramics, and mixed media to explore how the intersectionality of their multiracial identity influences their roles as an Indigenous parent, queer person, and land steward.Jessi grew up in Oklahoma on the Cherokee reservation and on their Mvskokereservation where they currently live in Tulsa, OK. They received their Associates of Arts Degree from Tulsa Community College in 2021. They received their Bachelor of Fine Arts Degree with minors in American Indian Studies, Pre-Art Therapy, and Art History from Oklahoma State University in 2024. While attending OSU they received several scholarships, the most notable being the Dana, Lisa, and Chris Tiger Scholarship and the Jackson Narcomey Rising Artist Scholarship. Currently, Jessi is working towards receiving their MA in Art Therapy/Counseling and Ecotherapy from Southwestern College and New Earth Institute in Santa Fe, New Mexico. Their career goal is to continue as a studio artist while creating spaces for healing as an art therapist.https://www.milkycreates.comInstagram @milky.creates 

Send us a textOn the latest episode of The Get Ready Money Podcast, I spoke with Karen Holland, Founder of Gifting Sense about teaching our kids to think before they buy. In this episode we discussed:How the DIMS (does it make sense) score helps kids (and adults) make well-informed decisions before spending money.Basic financial literacy is a human right.Our money personality is relatively stable and established by adolescence.Thinking before buying is a simple habit. Slow down with your money: FOMO (fear of missing out leads to spending with speed, which can lead to regret.Think about the total cost - lay bare the facts of a purchase.Karen Holland has been making learning about money immediately helpful to school-aged children for over 9 years through her early financial education Not-For-Profit Gifting Sense, home of the DIMS - DOES IT MAKE SENSE?® SCORE Calculator. A free and safe online tool that introduces children to the habit of asking & answering simple questions about typical childhood purchases, before, anyone spends a dime. Karen worked for Canada's largest bank before having a family that is now grown up. She has an Honours Bachelor of Arts Degree in Economics and a Master's Degree in Economic History. Gifting Sense has been recognized at the Money Awareness & Inclusion Awards three years running, in 2022, 2023 and 2024.Connect with Karen Holland:Gifting Sense Website (here)LinkedIn (here)Mentioned this episode:DIMS SCORE® Calculator: https://giftingsense.org/gift-survey/Remember Shopping From Home at Midnight? Blogpost: https://giftingsense.org/article/remember-shopping-from-home-at-midnight/Answering UChicago's “Questions to Pose” Blogpost: https://giftingsense.org/article/answering-chicagos-questions-to-pose/The Get Ready Blueprint: A 52 Week Guide to Changing the Way You Think About Money by Tony Steuer (here) The Missing Link: from College to Career and Beyond Personal Financial Management by Fred Selinger (here)The Wisest Investment: Teaching Your Kids to Be Responsible, Independent and Money-Smart for Life by Robin Taub (Amazon) https://amzn.to/4aVQyGrFrequency Budgeting: Can't stick to a budget? Try these tweaks instead with Wendy De La Rosa (TED) - (here) Support the show

Send us a textEating disorders can be frustrating for loved ones to deal with. Eating disorders can be complicated and misunderstood. Often there is a need for a licensed mental health professional to assist the loved one. It can be tough to talk about this issue with your loved one about eating disordersJoin us in this Feed Your Soul with Kim Podcast where we answer the questions:5 Ways to support a loved one with an eating disorder.How to talk to a loved one who you think has an eating disorder. How to take care of yourself when you have a loved one with an eating disorder. Counseling and Therapy in California  Kim McLaughlin is a licensed Marriage and Family Counselor (27667) in California.If you need any assistance and would like to find a therapist near you, please feel free to contact her. https://feedyoursoultherapy.com/contact-us/  Connect with Kimhttps://feedyoursoultherapy.com/binge-eating-counseling/ https://feedyoursoultherapy.com/ Kim McLaughlin, MAKim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com Thank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.https://feedyoursoultherapy.com/podcast/Join us for more conversation at:Facebook:Feed Your Soul Community PageInstagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.

Jim Howe hosts Gen (Ret.) Robin Rand, the Executive Director of Oklahoma Aerospace & Defense Innovation Institute (OADII) where they discuss the establishment of OADII and it's research is accelerating critical results for our nations security.In his role, General Rand is the lead executive for the University of Oklahoma's institute that concentrates on the four national defense strategic research areas of international security policy, modernization and sustainment resilience, cyberspace and information dominance, and spectrum dominance.General (Ret) Rand served for over 40 years on active duty in the United States Air Force, including six overseas assignments, multiple flying assignments and duty as an air liaison officer with the U.S. Army, studies at the Naval War College, Pentagon staff assignments as a policy planner on the Joint staff, principle director for Middle East policy for the Office of the Secretary of Defense, and Director Legislative Liaison for the Office of the Secretary of the Air Force, and eight different command tours. His last Air Force position was Commander, Air Force Global Strike Command, and Commander, Air Forces Strategic-Air, U.S. Strategic Command where he was responsible for the land and air legs of the Nation's nuclear triad. He is a command pilot with over 5,100 flying hours, predominately in the F-16, including more than 480 combat hours.After retiring from the Air Force in Sep 2018, he served as Chief Executive Officer for the Gary Sinise Foundation, Chairman of the Board of Trustees for the Arnold Air Society and Silver Wings, Board of Directors member for Top Aces Corporation and the Air and Space Forces Association, trustee member for the United States Air Force Academy Falcon Foundation, LEONID board of advisors member, strategic advisor in government relations and public policy for Baker Donelson Law Firm, adjunct contract professor and senior mentor for United States Air Force, and senior consultant for several defense-related organizationsGeneral (Ret) Rand has a Bachelor of Science Degree in Aviation Science from the United States Air Force Academy; Master of Science Degree in Aeronautical Science from Embry-Riddle Aeronautical University, and Master of Arts Degree in National Security Policy from the Naval War College.Socials:Follow on Twitter at @NucleCastFollow on LinkedIn: https://linkedin.com/company/nuclecastpodcastSubscribe RSS Feed: https://rss.com/podcasts/nuclecast-podcast/Rate: https://podcasts.apple.com/us/podcast/nuclecast/id1644921278Email comments and topic/guest suggestions to NucleCast@anwadeter.org

Send us a textWe live in a fast-paced world and many of us turn to food as a source of comfort during times of stress, sadness, or even boredom and loneliness. Emotional eating is a common experience and can have profound effects on our physical and emotional well-being. However, when we delve deeper, we find that emotional eating often intersects with our spiritual well-being, revealing important insights about our inner selves and our quest for fulfillment.Join us in this Feed Your Soul with Kim Podcast where we answer the questions: What is mindfulness?4 Techniques to connect with your mindfulness.Mindfulness practices for you to engage in now. Emotional Eating Solutions Emotional Eating Solutions is Kim's signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/ Get your Free Quiz…Are you an Emotional Eater?   Connect with Kimhttps://feedyoursoulunlimited.com/https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/ Kim McLaughlin, MAKim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com Thank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/Join us for more conversation at:Facebook:Feed Your Soul Community PageInstagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.

Join us as we dive into Fr. Wade Menezes's powerful new devotional for men, packed with daily insights and practical advice. Discover how Scripture and saintly wisdom can equip you to tackle life's challenges, strengthen your faith, and live out your true purpose. Ready to elevate your spiritual journey? Tune in! Fr. Wade L. J. Menezes, CPM is a member of the Fathers of Mercy, a missionary preaching Religious Congregation based in Auburn, Kentucky. Ordained a priest during the Great Jubilee Year 2000, he received his Bachelor of Arts Degree in Catholic Thought from the Oratory of St. Philip Neri in Toronto, Canada and his dual Master of Arts and Master of Divinity Degrees in Theology from Holy Apostles Seminary in Cromwell, Connecticut. His secular college degrees are in journalism and communications.

Send us a textIt is that time of year when candy is out EVERYWHERE!!!There can be cravings for candy that can be overwhelming. Using Intuitive Eating is a way to move out of that fear of candy and into a place of food freedom.Join us in this Feed Your Soul with Kim Podcast where we answer the questions:3 Reasons Halloween candy scares you.My history with Halloween candy.Questions to help you use Intuitive Eating. Here are some journal questions about Halloween candy: a)    Is there a fear of gaining weight?b)    Is there a need that you are not meeting?c)    Do you allow yourself to have candy mindfully?d)    What have you been told about candy? Emotional Eating Solutions Emotional Eating Solutions is Kim's signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/ Get your Free Quiz…Are you an Emotional Eater?   Connect with Kimhttps://feedyoursoulunlimited.com/https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/ Kim McLaughlin, MAKim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com Thank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend.https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/Join us for more conversation at:Facebook:Feed Your Soul Community PageInstagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.

In this episode of NucleCast, host Jim Howe interviews General Robin Rand, a recently retired Air Force general with a remarkable 40-year career. The conversation covers General Rand's early influences, his journey through flight training, and his various global assignments during pivotal moments in history, including the Cold War and the aftermath of 9/11. The discussion also delves into his leadership roles, particularly in the context of the Air Force's evolving focus on nuclear deterrence and the establishment of the Air Force Global Strike Command. General Rand shares insights on the importance of strategic deterrence and the dedication of the men and women serving in the Air Force.General (Ret) Robin Rand is the Executive Director of the Oklahoma Aerospace & Defense Innovation Institute (OADII). In this role, he is the lead executive for the University of Oklahoma's institute that concentrates on the four national defense strategic research areas of international security policy, modernization and sustainment resilience, cyberspace and information dominance, and spectrum dominance.General (Ret) Rand served for over 40 years on active duty in the United States Air Force, including six overseas assignments, multiple flying assignments and duty as an air liaison officer with the U.S. Army, studies at the Naval War College, Pentagon staff assignments as a policy planner on the Joint staff, principle director for Middle East policy for the Office of the Secretary of Defense, and Director Legislative Liaison for the Office of the Secretary of the Air Force, and eight different command tours. His last Air Force position was Commander, Air Force Global Strike Command, and Commander, Air Forces Strategic-Air, U.S. Strategic Command where he was responsible for the land and air legs of the Nation's nuclear triad. He is a command pilot with over 5,100 flying hours, predominately in the F-16, including more than 480 combat hours.After retiring from the Air Force in Sep 2018, he served as Chief Executive Officer for the Gary Sinise Foundation, Chairman of the Board of Trustees for the Arnold Air Society and Silver Wings, Board of Directors member for Top Aces Corporation and the Air and Space Forces Association, trustee member for the United States Air Force Academy Falcon Foundation, LEONID board of advisors member, strategic advisor in government relations and public policy for Baker Donelson Law Firm, adjunct contract professor and senior mentor for United States Air Force, and senior consultant for several defense-related organizations.General (Ret) Rand has a Bachelor of Science Degree in Aviation Science from the United States Air Force Academy; Master of Science Degree in Aeronautical Science from Embry-Riddle Aeronautical University, and Master of Arts Degree in National Security Policy from the Naval War College.Socials:Follow on Twitter at @NucleCastFollow on LinkedIn: https://linkedin.com/company/nuclecastpodcastSubscribe RSS Feed: https://rss.com/podcasts/nuclecast-podcast/Rate: https://podcasts.apple.com/us/podcast/nuclecast/id1644921278Email comments and topic/guest suggestions to NucleCast@anwadeter.org

Send us a textI  am so very excited to share this magical medicine woman with you!!Meet Alexandra

On today's episode of The Executive Appeal Podcast join Alex D. Tremble (CEO of GPS Leadership Solutions & KeynoteSpeaker) Chikara Kennedy (Founder and CEO of Chikara Power Coaching and Consulting and Coach at The Human Reach) as she reveals key strategies for mastering communication, enhancing self-awareness, and embracing change. Learn how to become more open and receptive in this insightful episode packed with expert tips for personal and professional growth!Guest BIO:Chikara is an entrepreneur, transformation coach, veteran and accomplished HR leader with two decades of partnering and collaborating with executives at some of the most iconic companies in the world. At the start of her impressive career, she led a small team administrative providing HR support to a squadron of United States Air Force fighter pilots in North Carolina. She leveraged her HR knowledge and unique leadership skills in her next role as a strategic HR consultant at Westinghouse Electric Company. While at Westinghouse, her innovative leadership during a period of unprecedented growth and expansion into the Chinese nuclear industry led to her selection as the first and only HR professional to take on an extended international assignment at Toshiba HQ in Tokyo, Japan. In the last decade, Chikara's senior leadership roles at EY and Meta (formerly known as Facebook) have given her the opportunity to lead teams of senior HR business partners while simultaneously co-creating talent strategies with senior executives to address emergent business challenges. AT EY, she led the HRBP team supporting the US-Central Region Strategy and Transactions practice of nearly 800 professionals for nearly seven years. During her Meta (formerly known as Facebook), Chikara was responsible for the leadership of HRBP teams developing dynamic talent strategies that supported the astounding 200% growth of the company's global recruiting organization followed by the rapid reduction of 80% of the organization within a 5 year period.As an entrepreneur, Chikara is a co-owner of the Office Pride Commercial Cleaning Services of Springfield-Woodbridge and the founder and CEO of Power Coaching and Consulting. She is passionate about helping clients recognize and harness the power of their personal agency to design and direct their personal and professional lives. She recognizes that this process will inevitably be different for each person and organization, and the foundation of her coaching is helping clients identify what truly matters to them.Chikara graduated with a Bachelor of Arts Degree in Sociology from Georgetown University and a Masters of Administration with a HR concentration from Central Michigan University. She's recently relocated back to the Washington DC area and re-acclimating herself to our nation's capital. She is passionate about traveling, health and wellness and leading with positivity and her heart.

Martin Lew and Joe Lynch discuss beyond the tracks: the next frontier of American rail. Martin is CEO at Commtrex, a tech-enabled rail logistics provider with a team of experienced rail professionals, an extensive network of partners, and a best-in-class technology platform that simplifies the movement of freight and creates a competitive advantage.  About Martin Lew Martin Lew is the Founder and Chief Executive Officer of Commtrex, the largest tech-enabled logistics platform in North America (US, Canada, and Mexico) for shippers to directly connect with railroads, transloaders, storage facilities, lessors, rail service providers, warehouses, and industry data. Under Lew's leadership, Commtrex has been named to the Freightwaves FreightTech 100 and has established partnerships with all seven class 1 railroads. Prior to Commtrex, Mr. Lew was the Head of Global Sales and Origination for Mabanaft Coal Trading, Vice President and Head of Origination for J.P.Morgan's Coal and Environmental Markets Group, Associate for the North American Coal and Emissions Trading Desk at Bear Stearns, and CEO of Equate Systems. Mr. Lew holds a Juris Doctorate from Boston College Law School, and a Bachelor of Arts Degree with majors in Communications and Political Science from the University of Southern California. About Commtrex Commtrex simplifies the movement of freight by rail with a tech-enabled platform that connects a network of reputable railroads, transloaders, lessors, and other rail service providers across the US, Canada, and Mexico. Commtrex's data-driven approach provides the rail and transload industry with visibility and connectivity that significantly accelerates the amount of time it takes for shippers to procure the services needed to manage their freight by rail. With a community of 4,000+ active members, including over 1,900 shippers, and partnerships with all six Class I Railroads, Commtrex stands at the forefront of the industry. Discover more at www.commtrex.com. Key Takeaways: Beyond the Tracks: The Next Frontier of American Rail Rail freight industry is exploring innovations like longer trains, digitization, cleaner energy, and inland terminals to enhance efficiency and sustainability. Rail transportation is suitable for high-volume freight over long distances, typically 500-600 miles or more, with a minimum volume equivalent to four to eight truckloads. Railroads move freight in two primary components: intermodal (containers on flatcars) and carload/merchandise commodities. Rail transportation enables efficient, low-carbon freight movement, reducing emissions by 75% compared to trucking. Trucking goods by rail instead of road has sustainability advantages and helps address the shortage of long-haul truck drivers. Commtrex is a platform connecting rail shippers with service providers across the US, Canada, and Mexico, providing visibility and facilitating communication. Short-line railroads transport freight from Class 1 railroads to the final destination, often using transloading facilities for last-mile delivery. The freight visibility platform Commtrex assists shippers in locating facilities and services required for rail transportation. Rail freight provides cost savings, sustainability benefits, and supply chain diversification/flexibility for shippers moving commodities or bulk goods. Commtrex connect shippers, logistics providers, railroads, facilitating rail freight growth to support nearshoring and environmental goals. Timestamps (00:00:02) Beyond the Tracks: The Next Frontier of American Rail (00:00:35) Commtrex Platform (00:02:10) Rail Fit and Economics (00:03:07) Martin's Background (00:12:28) Rail Freight Movement (00:18:00) Houston Rail Hub (00:21:50) Freight Movement by Rail (00:24:40) Commtrex Marketplace (00:30:32) Visibility for Shippers (00:33:18) Short Line Railroads (00:34:36) Commtrex Search Visibility (00:40:45) Educating Freight Brokers (00:46:00) Rail as an Option (00:50:17) Podcast Promotion Learn More About Beyond the Tracks: The Next Frontier of American Rail Martin Lew | Linkedin Commtrex | Linkedin Commtrex Everything in Logistics Let's Talk Supply Chain Freightwaves (People Speaking Rail) The Logistics of Logistics Podcast If you enjoy the podcast, please leave a positive review, subscribe, and share it with your friends and colleagues. The Logistics of Logistics Podcast: Google, Apple, Castbox, Spotify, Stitcher, PlayerFM, Tunein, Podbean, Owltail, Libsyn, Overcast Check out The Logistics of Logistics on Youtube