She's My Sister Podcast

In this episode Katie, Maddie & Amy discuss stress management tips, tricks, and ways to deal with the big & small stressors in life. Find us on Instagram, Facebook & TikTok @shesmysisterpodcast --- Support this podcast: https://anchor.fm/shes-my-sister-podcast/support

In this episode Katie, Maddie and Amy talk about what life was like growing up in the country, the pros and cons, funny stories and how it made them who they are today. Follow us on Instagram, Facebook and TikTok @shesmysisterpodcast --- Support this podcast: https://anchor.fm/shes-my-sister-podcast/support

In this weeks episode guest @Harlie_june speaks about her journey powerlifting, being a mom to three (including twins) and how she balances it all. @shesmysisterpodcast on Instagram, FB and TikTok --- Support this podcast: https://anchor.fm/shes-my-sister-podcast/support

In this weeks episode Amy & Katie talk about their struggles with IBS: getting diagnosed, food poisoning, embarrassing stories and finding solutions.  Katie's Pinterest board of Gluten free recipes https://pin.it/4vqUoFR @shesmysisterpodcast on Instagram, FB & TikTok    --- Support this podcast: https://anchor.fm/shes-my-sister-podcast/support

In this episode, Katie & Maddie talk about their breastfeeding journeys and what they wish they'd known. @shesmysisterpodcast on Instagram, TikTok and Facebook --- Support this podcast: https://anchor.fm/shes-my-sister-podcast/support

In this episode Katie, Maddie and Amy discuss what self care means individually and how to best implement self care into our daily lives. Links: https://www.tula.com/products/glow-get-it-cooling-brightening-eye-balm speaker: https://www.amazon.com/dp/B00ILM977Q?ref=ppx_pop_mob_ap_share photos TikTok account reference : https://www.tiktok.com/@yo_mama_so_flat?_t=8UKtdev0uAI&_r=1 --- Support this podcast: https://anchor.fm/shes-my-sister-podcast/support

In this episode Katie, Maddie and Amy talk about their proposal stories, wedding planning, favorites and regrets. @shesmysisterpodcast --- Support this podcast: https://anchor.fm/shes-my-sister-podcast/support

Becoming a better writer and getting your thoughts out on paper can be so beneficial. In this episode Amy and Katie take the lead talking all about writing: where to start, making it fun, and how to be a better writer. Amy has a creative writing minor and Katie received her Master's Degree in child literacy, so we get to hear some of Amy's pieces from college and some of Katie's tips for encouraging the writer in all of us. @shesmysisterpodcast --- Support this podcast: https://anchor.fm/shes-my-sister-podcast/support

In this episode Katie, Maddie and Amy discuss birth order and how it plays a role in our personalities and lives. Whether you are the oldest, middle, youngest or an only child, we are sure you will relate to this interesting dive into the order we are born. @shesmysisterpodcast --- Support this podcast: https://anchor.fm/shes-my-sister-podcast/support

In this solo episode Maddie tells the story of her baby boy's birthday! @shesmysisterpodcast Thanks for listening! --- Support this podcast: https://anchor.fm/shes-my-sister-podcast/support

In this episode Katie, Maddie and Amy talk about superstitions, spooky season and fun Halloween stories! --- Support this podcast: https://anchor.fm/shes-my-sister-podcast/support

It's been awhile! Tune in to hear updates on Maddie's pregnancy, life updates from Amy, and Katie's big news. Then, Katie and Madeline discuss the good and the bad of pregnancy, delivery, and postpartum life and answer any and all of Amy's questions about everything pregnancy related.  Pregnancy Dad Book: https://read.amazon.com/kp/embed?asin=B07BQGHPTL&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_DHXXBF4MM0Z0PHH7A8J7 --- Support this podcast: https://anchor.fm/shes-my-sister-podcast/support

In this episode Katie gets vulnerable and discusses her diagnosis of Polycystic Ovarian Syndrome and the different ways it has impacted her personally. P.C.O.S. is a surprisingly common issue affecting 1 in 10 women, yet seldom talked about due to embarrassment, negative stereotypes, or social stigma surrounding it. It is an often undiagnosed health issue. The more frequently and openly P.C.O.S. is discussed, the higher the chance of women getting help and being correctly diagnosed. This episode would be helpful for anyone that thinks they may have P.C.O.S. and has questions, or for anyone that would like to be more supportive and understanding of women living with P.C.O.S. If you have any further questions or would like to know more, please don’t hesitate to message us @shesmysisterpodcast on Instagram or Facebook. You can check out https://www.womenshealth.gov/a-z-topics/polycystic-ovary-syndrome for further information on Polycystic Ovarian Syndrome. Toppik Hair Fibers: https://www.toppik.com/ --- Support this podcast: https://anchor.fm/shes-my-sister-podcast/support

In this episode, Katie, Maddie and Amy discuss all things Valentine’s Day including our favorite memories, fun trivia, and more! If you're a last minute gift giver, we’ve got some ideas for you! --- Support this podcast: https://anchor.fm/shes-my-sister-podcast/support

Join Katie, Maddie, and Amy this week as they discuss The Five Love Languages by Dr. Gary Chapman and how it has impacted their own relationships. Check out the link to discover your own love language. --- Support this podcast: https://anchor.fm/shes-my-sister-podcast/support

This week Katie, Maddie and Amy talk about past Halloween costumes, parties, stories and more! IG: @shesmysisterpodcast  email: shesmysisterpodcast@gmail.com Facebook: shesmysisterpodcast https://open.spotify.com/playlist/1rEmvobdIzAG385g4W5TN8?si=lPPBRU2RSnaUPcjGsvpQ6w --- Support this podcast: https://anchor.fm/shes-my-sister-podcast/support

In this episode Katie, Maddie and Amy discuss social media and the pros/cons as well as their thoughts on the controversial Netflix documentary "The Social Dilemma." Email: shesmysisterpodcast@gmail.com Instagram: @shesmysisterpodcast Facebook: She's My Sister Podcast Thank you so much for listening! --- Support this podcast: https://anchor.fm/shes-my-sister-podcast/support

In this episode the girls discuss their current favorites this fall- kitchen gadgets, TikTok videos, makeup products and much more! Links: Kitchenaid Mixer: https://www.kitchenaid.com/countertop-appliances/stand-mixers/tilt-head-stand-mixers/p.artisan-series-5-quart-tilt-head-stand-mixer.ksm150psaq.html Avocado Slicer: https://www.amazon.com/OXO-Good-Grips-Avocado-Slicer/dp/B0088LR592/ref=mp_s_a_1_3?dchild=1&keywords=avocado+slicer&qid=1600140783&sprefix=avocado+sl&sr=8-3 Ice Machine: Sweet Loren’s Gluten free cookie dough: https://sweetlorens.com/ So Delicious Cashew Milk Ice cream: https://sodeliciousdairyfree.com/dairy-free-foods/dairy-free-frozen-desserts/cashewmilk/salted-caramel-cluster Nothing Bundt Cakes: https://www.nothingbundtcakes.com/ Neutrogena Hydroboost: https://www.amazon.com/Neutrogena-Hydro-Hyaluronic-Hydrating-Moisturizer/dp/B00NR1YQHM/ref=mp_s_a_1_3?dchild=1&keywords=neutrogena+hydro+boost&qid=1600140451&sprefix=neutro&sr=8-3 Neutrogena Dry Touch Sunscreen: https://www.amazon.com/Neutrogena-Dry-Touch-Resistant-Non-Greasy-Sunscreen/dp/B002JAYMEE/ref=mp_s_a_1_5?dchild=1&keywords=neutrogena+face+sunscreen&qid=1600140520&sprefix=neutrogena+face+s&sr=8-5 Maybelline Falsies Mascara: https://www.maybelline.com/eye-makeup/mascara/volum-express-the-falsies-washable-mascara Six foot phone charger: https://www.amazon.com/AmazonBasics-Braided-Lightning-Certified-Charger/dp/B01F9RH5M4/ref=mp_s_a_1_3?dchild=1&keywords=long+iphone+charger+cord+pink&qid=1600141323&sr=8-3 Photospring frame: https://photospring.com/ Shutterfly gifts: https://www.shutterfly.com/ Bob stroller: https://www.bobgear.com/single-strollers Lily Jade Diaper Bag: https://www.lily-jade.com/collections/diaper-bags/products/madeline-old-english-silver follow us on instagram @shesmysisterpodcast email: shesmysisterpodcast@gmail.com --- Support this podcast: https://anchor.fm/shes-my-sister-podcast/support

In this episode the girls discuss common nutrition questions and misconceptions. Instagram: @shesmysisterpodcast Email: Shesmysisterpodcast@gmail.com --- Support this podcast: https://anchor.fm/shes-my-sister-podcast/support

In this episode, the girls share their favorite money saving tips, tricks, and strategies. Listen in to learn the everyday lifestyle changes and practical ideas that the girls actually use. Zero waste cookbook link. https://www.amazon.com/Zero-Waste-Cookbook-Recipes-Cooking/dp/178488247X Life kit podcast https://podcasts.apple.com/us/podcast/life-kit/id1461493560?i=1000459369461 Marie Kondo https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308 Find us on facebook and Instagram @shesmysisterpodcast  --- Support this podcast: https://anchor.fm/shes-my-sister-podcast/support

This week the girls discuss ways of staying busy and positive during these uncertain times of self-quarantine and chaos. The Social Distance Run-https://thesocialdistancerun.com/ --- Support this podcast: https://anchor.fm/shes-my-sister-podcast/support

In this episode the girls discuss one of their favorite things: Harry Potter. Houses, wands, crushes, and theories, listen in to find out our take on the beloved series. Music credit: ☬ Connect with XELAZED: » Snapchat: miraedon » Facebook: https://www.facebook.com/alx.official54/ » Twitter: https://www.twitter.com/xelazed » SoundCloud: https://www.soundcloud.com/xelazed » Instagram: https://www.instagram.com/official_xe... --- Support this podcast: https://anchor.fm/shes-my-sister-podcast/support

This week the girls discuss their personalities, what their enneagrams are and how accurate they found them to be. Each personality is looked into deeper as well as the strengths and weaknesses associated with them. The tests taken in this episode were from truity.com --- Support this podcast: https://anchor.fm/shes-my-sister-podcast/support

In this episode the girls are joined by their husbands to do some fun & silly questions and answers. --- Support this podcast: https://anchor.fm/shes-my-sister-podcast/support

In this episode Amy and Maddie discuss toxic relationships they have had in the past, how to get out of them and how to heal from them. --- Support this podcast: https://anchor.fm/shes-my-sister-podcast/support

The girls play the game "never have I ever" which sparks some funny/embarrassing stories including whether they have been electrocuted, hitchhiking, or shoplifted. --- Support this podcast: https://anchor.fm/shes-my-sister-podcast/support

This week the girls step outside their comfort zone and discuss their personal experiences with body image and insecurities. Tune in to see hear about how they deal with the insecurities we all face day to day. --- Support this podcast: https://anchor.fm/shes-my-sister-podcast/support

This week Katie and Maddie interview their brother Jimmy about what it's like being an MMA fighter and a brother to three girls. We dive into some fun quick questions as well as what training and nutrition look like for Jimmy. --- Support this podcast: https://anchor.fm/shes-my-sister-podcast/support

In this episode Katie, Maddie and Amy talk about their experiences with the quarter life crisis and how they have navigated the sometimes not-so-fun parts of being a 20-something. --- Support this podcast: https://anchor.fm/shes-my-sister-podcast/support

In this episode the girls discuss their best advice for teenagers, marriage, careers and other topics! Listen in for a fun-filled conversation full of laughs. --- Support this podcast: https://anchor.fm/shes-my-sister-podcast/support