Set of symptoms caused by elevated androgens in females
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10 episodes with polycystic ovarian syndrome
4 episodes with polycystic ovarian syndrome
12 episodes with polycystic ovarian syndrome
3 episodes with polycystic ovarian syndrome
6 episodes with polycystic ovarian syndrome
3 episodes with polycystic ovarian syndrome
3 episodes with polycystic ovarian syndrome
3 episodes with polycystic ovarian syndrome
3 episodes with polycystic ovarian syndrome
In this month's Fertility & Sterility: Unplugged, we take a look at articles from F&S's sister journals! Topics this month include: how attacks on abortion access can threaten IVF (1:58), the prevalence of adenoymosis in young people (12:58), and the impact of short-term Western-style diet and hyperandrogenism on ovarian function (26:02). Consider This: https://www.fertstert.org/news-do/writing-wall-ivf-access-could-follow-abortion-s-path F&S Reviews: https://www.fertstertreviews.org/article/S2666-5719(24)00040-9/fulltext F&S Science: https://www.fertstertscience.org/article/S2666-335X(25)00021-7/abstract View the sister journals at: https://www.fertstertreviews.org https://www.fertstertreports.org https://www.fertstertscience.org
Living with polycystic ovarian syndrome or PCOS can take a toll on your emotional and physical health. Common symptoms of this condition are irregular periods, infertility, weight gain and unwanted hair growth – all of which are difficult to cope with. Listen to the latest episode of The Healthiest You podcast, where we talk about how to manage PCOS with OB-GYN Emily Brophy, MD, with Lehigh Valley Health Network (LVHN), part of Jefferson Health. What are the symptoms of PCOS? How does PCOS impact ovulation and fertility? What lifestyle changes may help manage PCOS symptoms? Which supplements may provide hormonal support? What diet changes may help women who have PCOS? We answer these questions and more on The Healthiest You podcast this month.Chapters: · 0:01 - Intro · 1:00 - What is PCOS? · 2:05 - Is PCOS genetic? · 2:46 - Challenges with diagnosing PCOS · 3:41 - Irregular periods · 4:38 - Tracking your cycle · 5:58 - DUTCH test · 7:21 - PCOS treatment options · 8:53 - Sharing your diagnosis with your health care team · 10:08 - Lifestyle changes to help manage PCOS · 10:58 - Recommended diet changes · 11:54 - How to reduce the bloating · 12:37 - PCOS supplements · 14:57 - Evening primrose oil · 15:28 - Inositol and PCOS · 15:47 - Magnesium supplements · 17:24 - Chasteberry and black cohosh · 18:21 - Inflammation and PCOS · 19:11 - Importance of exercise · 20:30 - Unwanted hair growth · 22:11 - Spearmint tea · 22:43 - Ovulation and fertility · 23:45 - Tracking ovulation · 25:16 - Mental health and PCOS · 26:34 - Acupuncture and acupressure · 28:04 - If you've had your symptoms dismissed · 29:57 - Advice
Does PCOS have an identity crisis? What does your weight have to do with the morning after pill? And do vaginas and sharks have something in common? In this episode we talk to global PCOS expert Professor Helena Teede from Monash University about how PCOS is misnamed and often misunderstood. We learn about the criteria used to diagnose PCOS, whether weight loss injections are a valid treatment and why PCOS could be in for a name change. Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. THE END BITSFollow us on Instagram and Tiktok.All your health information is in the Well Hub. For more information on PCOS check out the AskPCOS app. Support independent women’s media by becoming a Mamamia subscriberCREDITSHosts: Claire Murphy and Dr MariamGuest: Professor Helena TeedeSenior Producers: Claire Murphy and Sasha TannockAudio Producers: Scott StronachVideo Producer: Julian RosarioMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.
Nutritionist Leyla Muedin, a registered dietician nutritionist, discusses insightful findings from a University of Colorado Boulder study linking later onset menopause to healthier blood vessels and lower heart disease risk. The study, published in the American Heart Association Journal Circulation Research, reveals that women who experience menopause at age 55 or later have a significantly lower risk of heart attacks and strokes in their postmenopausal years compared to those who go through it earlier. Leyla explains the physiological benefits of later menopause, focusing on better mitochondrial function and lower metabolic abnormalities, and emphasizes the potential impact of dietary interventions on women's heart health. The episode highlights the importance of metabolic health and suggests that addressing metabolic abnormalities through a low-carb diet can delay menopause and improve overall vascular and heart health.
Polycystic Ovarian Syndrome is more common than most people realize and with more far-reaching implications than it would initially seem. Guest co-host Robyn Flynn joins Dr. Chris Labos to talk about it's potential impact on fertility, cardiovascular health, and according to Robyn, that it's more painful than childbirth?!? We're going to have to look into that one. You can also check out Robyn's podcast, Rebel Mom Boss https://open.spotify.com/show/4uMAsJS9ySR47iGYw8ExDo?si=bc68ddfcb0bd4f3f Become a supporter of our show today either on Patreon or through PayPal! Thank you! http://www.patreon.com/thebodyofevidence/ https://www.paypal.com/donate?hosted_button_id=9QZET78JZWCZE Email us your questions at thebodyofevidence@gmail.com. Editor: Robyn Flynn Theme music: “Fall of the Ocean Queen“ by Joseph Hackl Rod of Asclepius designed by Kamil J. Przybos Chris' book, Does Coffee Cause Cancer?: https://ecwpress.com/products/does-coffee-cause-cancer Obviously, Chris not your doctor (probably). This podcast is not medical advice for you; it is what we call information. References: 1) Dutch Twin study about the role of genetics in PCOS: 10.1210/jc.2005-1494 2) Cochrane review on meds that improve fertility https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD003053.pub6/full 3) RCT of diet to restore fertility https://academic.oup.com/jcem/article-abstract/88/2/812/2845309?redirectedFrom=fulltext 4) Benefits of weight loss prior to fertility treatment 10.1210/jc.2016-1659 5) Letrozole vs. clomiphene for fertility treatment https://www.nejm.org/doi/full/10.1056/NEJMoa1313517 6) Metformin as a fertility treatment 10.1001/jamanetworkopen.2020.11995
This episode explores the psychological impact of Polycystic Ovary Syndrome (PCOS), a crucial aspect usually overshadowed by the physical symptoms. This episode discusses insights from the research article "The Invisible Struggle: The Psychological Aspects of Polycystic Ovarian Syndrome". This article shines a light on the social misconceptions and internal struggles faced by those dealing with PCOS, highlighting how these challenges go beyond the physical to affect mental health profoundly.The Overlooked Psychological Struggles of PCOS This episode explores the psychosocial burdens that individuals with PCOS endure. These struggles include dealing with social misconceptions, stigmatization, and the personal distress caused by the chronic nature of PCOS. Understanding these factors is crucial as they significantly influence the overall quality of life and emotional resilience of those affected. This episode will shed light on how to move past these struggles to better PCOS health both mental and physical. Addressing PCOS with a Holistic ApproachBy understanding the root causes—insulin resistance, chronic stress, and systemic inflammation—and employing strategies to manage these issues, women can not only alleviate their physical symptoms but also significantly improve their mental and emotional health. However, the ability to improve these root causes must involve a comprehensive strategy that addresses your emotional and mental health. By integrating strategies that address mental health and emotional wellness, women with PCOS can develop resilience, reduce the psychological burden of managing a chronic condition, and enhance their overall quality of life.Empowering Self-Management and Advocacy By understanding your body better and the specifics of your health, you can better navigate your treatment options and advocate for more personalized care. Public awareness and healthcare provider education are also crucial in improving the diagnosis and management of PCOS.Listen now to explore more about the psychological aspects of PCOS, the full research article by Deepika Diwani is available via a link below. You can take the quiz to discover your root cause hereThe Invisible Struggle: The Psychosocial Aspects of Polycystic Ovary SyndromeLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/138
Catherine Walker wears many hats. She sits on the board at S.O.S Children's Village, is the president of the Stoneman Douglas Football Boosters, substitute teachers, is married to the mayor of Parkland, and most important is the mom to five children. Catherine makes motherhood look easy, never getting flustered and meets the many challenges with a smile on her face.In this episode, they discuss the challenges and joys of family life, the flustered moments that arise, and the importance of embracing the chaos of parenting. They reflect on personal growth, future aspirations, and the fulfillment that comes from being present with their children. The discussion highlights the beauty of large families and the significance of appreciating the present moment.TakeawaysEmbrace the chaosFoster independencePractice patienceTimestamps00:00 Journey Through Infertility and Hope05:11 Planning 5th Grade Celebration08:04 "Teaching Independence in Milestones"10:09 Balancing Motherhood with Absent Daughters13:36 Planning for Empty Nest Future16:31 Parenting Challenges and Public Perception22:38 Sibling Dynamics and Social Perspectives25:18 Empathy and Adaptability in Personalities28:54 "Managing Minor Frustrations"33:18 Appreciate Parenting Blessings34:41 Passion for Long-Term Teaching
In this episode, we review the high-yield topic of Polycystic Ovarian Syndrome from the Reproductive section. Follow Medbullets on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbullets
Priyanka Jain is the co-founder & CEO of Evvy, a precision women's health startup discovering unnoticed biomarkers, starting with the vaginal microbiome. The episode explores the challenges women face in diagnosing and treating conditions like PCOS and the significance of the vaginal microbiome in women's health. Priyanka Jain shares her journey from working in nonprofits to founding Evvy, a company dedicated to improving women's health through better data and diagnostics. Evvy's at-home vaginal microbiome test is the first and only CLIA-certified, mNGS vaginal health test, providing you with the most reliable, comprehensive answers from a single swab. The discussion covers the impact of hormonal imbalances, the role of the vaginal microbiome in preventing infections, and the importance of personalized healthcare. Sponsors: Find SmartMouth at CVS, Walgreens, and Walmart or visit https://smartmouth.com/shemd to snag a special discount on your next SmartMouth purchase. Your mouth will thank you!You can try Freed for free right now by going to https://getfreed.ai. Listeners can use the SHEMD code for $50 off their first month.Timeline is offering 10% off your first order of Mitopure. Go to https://timeline.com/SHEMD.Get 10% off your first order sitewide with code SHEMD at https://OSEAMalibu.com.Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to https://Nutrafol.com and enter promo code SHEMD.In This Episode:[2:55] Priyanka Jain's background and journey[5:50] The importance of destigmatizing women's health issues[8:20] Understanding the vaginal microbiome[20:03] Evvy's approach to vaginal health testing[31:02] Insights from Evvy's data on women's health[46:45] Tips for maintaining a healthy vaginal microbiomeKey Takeaways:Consult Before Self-Diagnosing: Always seek professional medical advice or testing before assuming you know the cause of any vaginal symptoms. This helps avoid unnecessary treatments and ensures accurate diagnosis.Be Your Own Advocate: Pay close attention to your body and symptoms. Gather data and information about your health to effectively communicate with healthcare providers, ensuring you receive the best care possible.Understand the Impact of Sexual Activity: Recognize that sexual activity can influence vaginal health. Be mindful of changes in symptoms following sexual encounters and consider discussing these with a healthcare provider if issues arise.Consider Proactive Testing: If you experience recurrent symptoms or are in a specific life stage (e.g., trying to conceive, menopause), consider using at-home testing services like Evvy to monitor your vaginal health and seek guidance when necessary.Avoid Overuse of Antibiotics: Be cautious with antibiotic use, as it can disrupt the natural balance of bacteria. Discuss alternative treatments with your healthcare provider, such as probiotics or lifestyle changes, to maintain a healthy microbiome.About the Guest:Priyanka is the co-founder & CEO of Evvy, a precision women's health startup discovering overlooked biomarkers, starting with the vaginal microbiome. Before founding Evvy, Priyanka was the Head of Product at pymetrics, a startup using behavioral science and AI to make talent matching more effective and fair. She graduated from Stanford University and serves on advisory boards for the XPRIZE Foundation and the United Nations Foundation's Girl Up campaign.Priyanka received her B.S. from Stanford University, where she was a Mayfield Fellow and President of Stanford Women in Business. She has been recognized as Forbes 30 under 30 and Inc's Top Female Founders.EvvyEvvy's at-home vaginal microbiome test is the first and only CLIA-certified, mNGS vaginal health test — providing you with the most reliable, comprehensive answers from a single swab. All results come with a custom plan of clear next steps, along with science-backed education, community, and 1:1 coaching. For eligible tests, they also offer integrative, prescription treatment programs. The results from the Evvy testing kit are analyzed to give users a detailed report on their vaginal health. This report can include information on the balance of different microorganisms, potential health issues, and personalized recommendations for maintaining a healthy microbiome. In addition to its products, Evvy provides educational resources to help women understand their vaginal health better. This includes information on how the vaginal microbiome works, how to interpret test results, and ways to support overall vaginal health. Resource Links:Priyanka's LinkedInInstagram @evvy Company URL www.evvy.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, Academy Award-nominated actress Florence Pugh opens up about her personal journey with polycystic ovararian syndrome (PCOS) and endometriosis, conditions diagnosed by Dr. Thaïs Aliabadi. Florence shares how these diagnoses have impacted her life, her perspective on health and fertility, and the importance of early detection. She also discusses the challenges of navigating reproductive health, emphasizing the need for better education and her advocacy for body positivity.Together, we explore critical topics like egg freezing, body image, and the importance of self-advocacy in managing reproductive health. Join us as we work toward transforming the world of women's health.For more resources, visit our website: https://www.shemdpodcast.comFollow us across social media: @SheMDpodcastSponsors: Find SmartMouth at CVS, Walgreens, and Walmart of visit www.smartmouth.com/shemd to snag a special discount on your next SmartMouth purchase. Your mouth will thank you!Arya: Use Code SHEMD 15% off your subscription today!Visit Medik8.us for 20% off your first order with code SHEMD at checkout.You can try Freed for free right now by going to getfreed.ai. Listeners can use the SHEMD code for $50 off their first month.Visit clearstem.com/she-md and use code SHEMD at checkout for 20% off your first purchase.If you want to take ownership of your health, it starts with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/shemd.IN THIS EPISODE:[03:53] Florence shares how she was diagnosed with PCOS[17:32] Body image and the challenges of maintaining a positive self-view[21:10]Being dismissed by physicians who don't understand PCOS symptoms[33:32] Body positivity in a world of image pressures[39:30] Florence's approach to health and wellnessKEY TAKEAWAYS:Regular Health Check-Ups: Schedule regular visits with a gynecologist, even if you feel healthy. Early detection of conditions like PCOS and endometriosis can significantly impact your long-term health and fertility.Educate Yourself and Monitor Your Symptoms: Learn about PCOS and endometriosis, especially if you experience symptoms like irregular periods, acne, or unexplained weight fluctuations. Understanding these conditions can help you manage them better. Keep track of any changes in your menstrual cycle, pain levels, or other symptoms. This information can be crucial for your healthcare provider to make accurate diagnoses.Consider Egg Freezing: If diagnosed with PCOS or endometriosis, discuss the possibility of egg freezing with your doctor, especially if you plan to have children later in life. Although PCOS patients often have a high egg count, egg quality typically decreases after 30, making early discussion around egg freezing essential.Be Your Own Advocate and Spread Awareness: If you feel dismissed by a healthcare provider, seek a second opinion. Trust your instincts and ensure your concerns are taken seriously. Share your knowledge and experiences with others. Raising awareness can help more women get diagnosed and treated early.Embrace Body Positivity: Celebrate your body and its uniqueness. Confidence in your own skin can inspire others and promote a healthier self-image.GUEST BIO: Florence Pugh is a British actress. She made her professional acting debut in The Falling (2014) and went on to appear in Little Women (2019) — for which she received an Academy Award nomination — Midsommar (2019) and Fighting with My Family (2019). She is also known for playing Yelena Belova in Blackwidow (2021) and on Disney+'s Hawkeye (2021) and she portrays Jean Tatlock in Oppenheimer.GET IN TOUCH WITH SHE MD: We just launched https://ovii.com/SHE MD - WebsiteSHE MD - YouTubeSHE MD - WebsiteDr. Thais Aliabadi - LinkedInMary Alice Haney - LinkedInSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Listeners, please welcome Courtney Manthey to the show ...as a guest! In this episode, Courtney takes a break from running the HBA social media accounts and being on the elected student committee to talk about her research regarding Polycystic Ovarian Syndrome. Also, the human biology word of the day is: hirsutism. Find the publication discussed in today's episode via this citation: Manthey, C., Cepon-Robins, T., & Warrener, A. (2024). Hyperandrogenism associated with polycystic ovary syndrome may have a protective effect against fracture risk in female athletes: A pilot study. American journal of human biology : the official journal of the Human Biology Council, 36(8), e24070. https://doi.org/10.1002/ajhb.24070 ------------------------------------------------------------ Courtney Manthey is a PhD student at the University of Montana, where she studies ancient DNA under the guidance of Dr. Meradeth Snow. She is also a Research Affiliate at the University of Colorado Colorado Springs, a Research Collaborator on the Rural Embodiment and Community Health (REACH) project, and Project Manager for the NSF-funded project, “The Effects of Shared Markers of Identity on Inflammation and Stress,” among other initiatives. Courtney's research interests include reproductive health, maternal-fetal evolutionary genetics, energetics, and women's diseases. She is the Principal Investigator for the "PCOS in the Pacific" project, which examines the prevalence of polycystic ovary syndrome across the Pacific region through ancient DNA and disease prevalence studies, as well as the "PCOS Patient, Partner, Parent Stigma" project. Additionally, Courtney serves on the research and patient advisory boards of the National Polycystic Ovary Syndrome Association and the PCOS Multidisciplinary Clinic at the University of Colorado Anschutz Medical Campus. She is also a Patient Family Partner at the Preeclampsia Foundation and a Junior Service Fellow at the Human Biology Association. In her free time, Courtney is a childbirth doula, specializing in supporting adolescent mothers through the birthing process. ------------------------------------------------------------ Courtney Manthey, Special Guest, Website: www.HolyLaetoli.com/ E-mail: cpierce4@uccs.edu Chris Lynn, HBA Public Relations Committee Chair Website: cdlynn.people.ua.edu/, E-mail: cdlynn at ua.edu, Cara Ocobock, Website: sites.nd.edu/cara-ocobock/, Email:cocobock@nd.edu Facebook: www.facebook.com/groups/humanbiologyassociation Website: humbio.org/, Instagram: humbioassoc
In this episode, we review the high-yield topic of Polycystic Ovarian Syndrome from the Gynecology section at Medbullets.com Follow Medbullets on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbullets Linkedin: https://www.linkedin.com/company/medbullets
During this episode, I chat with Shenel Engel, a dedicated homoeopathic practitioner specialising in women's health, with a profound personal journey through Poly Cystic Ovarian Syndrome and Endometriosis. Diagnosed at 21 with these conditions and told she might never conceive, Shenel embarked on a transformative journey of healing through diet, lifestyle changes, and homoeopathy. Her personal success story includes the joy of raising two children, inspiring her to help others facing similar challenges. Through her practice, ‘Your Homeopath', Shenel offers invaluable insights and practical solutions to manage and overcome these conditions, while also offering homeopathic kits to support common first aid situations as well as child birth and the postpartum. During our chat, Shenel shares her emotional journey- from being told her reproductive conditions would likely prevent her from having children through to her introduction to homeopathy and the happy conception of two beautiful children (and a third on the way) and being inspired to study homeopathy formally. We hear of the in depth consultation process that precedes the selection of a homeopathic remedy and some of the common homeopathics that Shenel leans on both in clinic and to support her own health and that of her young family. It's interesting to hear of the parallels between one of my favourite herbs- Chamomile- the humble hero of gut and emotional health- and the corresponding homeopathic Chamomilla. Shenel has so much wisdom and lots of interesting insights to share from a homeopathic perspective and that of a pregnant mumma of a young family! **CONNECT** Connect with Shenel here: https://yourhomeopath.com.au/ https://www.instagram.com/yourhomeopath/ You can connect with Jess via instagram and facebook here and here, and join her newsletter community here. To find out more about The Elder Tree visit the website at www.theeldertree.org and donate to the crowdfunding campaign here. You can also follow The Elder Tree on Facebook and Instagram and sign up to the newsletter. Find out more about this podcast and the presenters here. Get in touch with The Elder Tree at: asktheeldertree@gmail.com The intro and outro song is "Sing for the Earth" and was kindly donated by Chad Wilkins. You can find Chad's music here and here.
In this episode, Dr. Monica Minjeur kicks off a series on Polycystic Ovarian Syndrome in honor of National PCOS Awareness Month. Learn about the common symptoms, risk factors, and health concerns associated with PCOS, including irregular periods, weight gain, and infertility. Dr. Minjeur shares insights on why proper diagnosis and treatment are crucial, beyond just prescribing birth control. Tune in to understand the impact of PCOS on women's long-term health and fertility.
Got a question? Text it by clicking here. Today I'm joined by MK Culver, a personal trainer and fitness nutrition specialist, to discuss polycystic ovarian syndrome (PCOS). MK shares her journey of being diagnosed with PCOS in 2017 and how she learned to manage and reverse her symptoms naturally. We discuss: Key aspects and common misconceptions of PCOSThe importance of lifestyle changes like sleep optimization, stress management, and a low-glycemic index dietThe emotional challenges of living with PCOS Practical advice for women to take control of their health Don't miss out on this comprehensive guide to understanding and managing PCOS!Episodes discussed:Master Your Energy by Understanding Your Hormone Cycles with Hally Brooke (July 31, 2024)Mindful Breathing for Christian Teens (May 8 & 15, 2024)Get your 7 day free trial of The Stronger Collective hereDo you have a small group or book club that is interested in a Christ-centered, diet-culture-free way of thinking about our health? Grab the free discussion guide to Your CORE Strength for a six-week reading plan and questions for each week. Need a copy of Your CORE Strength? Order yours on Amazon or Bookshop.Get your copy of my book for Christian teen girls, Your CORE Strength on Amazon, Bookshop or virtually any online store.Have a question? Click here to leave an anonymous question or provide a topic idea. Connect with Amy:Instagram: @GracedHealth
Send me a text!In this episode, I'm exploring a complex and often misunderstood condition that impacts millions of women worldwide – Polycystic Ovarian Syndrome, or PCOS. PCOS is one of the most common hormonal endocrine disorders in women and is closely associated with infertility. It can create a heavy emotional burden on those who suffer from it and its related physical problems (like weight gain, facial hair, acne, & infertility). That's why I'm very excited to welcome Cory Ruth to the show today. She is a Registered Dietitian, Nutritionist, women's health expert and the founder of The Women's Dietitian, a digital platform that helps women seek nutritional support for hormone balance, PCOS, fertility, and weight management. She specializes in PCOS and nutrition therapy for infertility and assisted reproductive technology. Cory and I discuss how women can put their PCOS symptoms into remission by addressing the root causes of their symptoms.Suggested Resources:Cory Ruth - The Women's DietitianWebsite: www.thewomensdietitian.comInstagram: @thewomensdietitianFacebook: The Women's DietitianLinkedIn: The Women's DietitianPolycystic Ovary Syndrome as Metabolic DiseaseTimeline's products have quickly become my favorite supplement for added energy, strength, and endurance. They contain a compound called urolithin A which has been shown to radically improve cellular function. Right now, Timeline is offering WellnStrong followers 10% off with the code wellnstrong10 at checkout. I can't wait for you to give them a try!Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
Angela Grassi, a dietitian specializing in PCOS, shares her insights on managing polycystic ovarian syndrome through personalized nutrition and lifestyle strategies. Explore the connection between insulin resistance and PCOS, and learn how continuous glucose monitors and supplements like berberine can aid in symptom management. Discover how Angela's personal journey with PCOS shaped her expertise and get tips on effective dietary changes for improved health. You can find Angela at: www.PCOSnutrition.com IG: @PCOSnutrition Take a Free PCOS Supplement Quiz https://www.pcosnutrition.com/
In this special compilation episode of the PCOS Repair Podcast, we bring together key insights and practical strategies focused on mastering insulin resistance—a critical component in managing PCOS. This episode is designed to provide you with a deep understanding of how insulin impacts your body and offers actionable advice on how to manage your insulin levels for better health outcomes. Whether you're newly diagnosed or have been living with PCOS for a while, this compilation is packed with valuable information to help you on your journey.Episode Highlights:The Insulin Effect in PCOSWe delve into the fundamentals of insulin, explaining its role in your body and why normal blood sugar levels might not give the complete picture. This segment sets the foundation for understanding the broader implications of insulin resistance in PCOS.Explore the progression from a healthy insulin response to type two diabetes. We discuss why women with PCOS are at a higher risk and provide strategies for managing this risk effectively, offering insights that are crucial for long-term health.Leveraging Continuous Glucose Monitoring (CGM)Learn how continuous glucose monitoring (CGM) can provide real-time insights into your blood sugar levels. This segment explains how to use CGM data to tailor your diet and lifestyle for better health outcomes, offering a practical tool for ongoing management.Glycemic Index and PCOS Dietary StrategiesWe review recent research on glycemic index and glycemic load, explaining how these concepts can guide your dietary choices. This section helps you manage insulin resistance and improve PCOS symptoms through informed food selections.Discover the effects of various sweeteners on insulin levels. This section guides healthier sweetener choices, helping you manage PCOS while still enjoying sweetness in your diet.Resources MentionedContinuous Glucose Monitors (CGM) Veri - Get started with a CGM. Use the link below to bypass needing a prescription for a CGM and save 20% with discount code NOURISHEDTOHEALTHYPCOS Root Cause QuizPCOS Pantry Guide and Glycemic Index ListArticle: Glycemic Index and Glycemic Load Estimates in the Dietary Approach of Polycystic Ovary SyndromeKeep LearningBe sure to subscribe to the podcast so you don't miss any of the summer binge-worthy episodes. Subscribe on Apple or Subscribe on Spotify Talk with me over on Instagram @Nourishedtohealthy
In this episode, we welcome Lindsay Bailey, who specializes in eating disorder treatment in children, adolescents, and young adults. We'll discuss eating behaviors among young people and the Health at Every Size philosophy. Lindsay Bailey, a seasoned dietitian, discusses the correlation between control and eating behaviors in children and adolescents. She advocates for the Health at Every Size (HAES) approach, challenges weight-focused discussions and navigates integrating HAES philosophy into treatment plans for conditions like Polycystic Ovarian Syndrome. Lindsay emphasizes an addition-focused mindset in dietary counseling for young people with diabetes and addresses the impact of anti-diet approaches on mental health On this Episode you will Learn: Lindsay's understanding of the underlying logic of eating disorders What the Health at Every Size (HAES) approach is and how it influences Lindsay's practice Challenges with the HAES approach and weight-focused disorders How Lindsay approaches dietary counseling for children with chronic conditions who may struggle with eating disorders Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube Connect with Lindsay Bailey! Website Instagram
It is Diabetes Awareness Week...and I'm updating the PCOS modules in my online coursework so I thought we should have a chat about the link between PCOS and Diabetes risk for women. Did you know that Poly Cystic Ovarian Syndrome is the most common endocrine disorder affecting females? That it has implications for the menstrual, maternal and menopausal years? That inflammation and insulin resistance are the cornerstone of PCOS, not just testosterone dominance? That lifestyle approaches are the primary management strategy - and there is specific evidence and guidance we need to know about? That sometimes...there can be concurrent PCOS and Endometriosis? Want to learn more? Have a listen! Want to learn even more (and save?!) use the code JUNE30 at checkout on any of my online courses this month and save €75....new extra content & research updates being prepped for upload next month but that will also come with a price increase so you can lock in evergreen access at the current price AND SAVE €75 by using the code JUNE30. All the course info is here Questions? Let me know! You can connect with me on Instagram @michellelyons_muliebrity
Today's episode is a review of a rare research article that looks at how different diets affect PCOS, it is titled 'The Pathophysiology and Nutritional Approaches in Polycystic Ovarian Syndrome, PCOS: A Comprehensive Review.' This episode isn't just a review; I will also get into how to use this information as you discover your best ways to eat to nourish. But this is a great starting point of the complex web of nutrition and its impacts on PCOS, focusing specifically on how our dietary choices can significantly influence this condition.Exploring Nutrional Impact on PCOS Root CausesWe'll explore how the four root causes of PCOS—insulin effects, inflammation, hormonal and nutritional disturbances, and stress responses—are influenced by nutrition, albeit differently. While today's focus is primarily on nutritional aspects, it's crucial to remember that other lifestyle factors like stress management, sleep quality, and exercise play substantial roles in managing PCOS effectively as well.Dietary Models and Their Effectiveness in PCOS ManagementThis article does a fantastic job illustrating that while no one-size-fits-all solution exists for PCOS, specific dietary models like the ketogenic and Mediterranean diets provide valuable insights into managing symptoms through food. The research highlights the importance of personalized nutrition plans tailored to individual needs, moving away from blanket dietary recommendations to a more customized approach.Join me as we unpack the nuances of this research, understand the intricate dance between our food choices and their hormonal impacts, and learn how to harness the power of nutrition to manage PCOS more effectively.You can take the quiz to discover your root cause hereThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/101Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?
In this month's Fertility & Sterility: Unplugged, we take a look at articles from F&S's sister journals! Topics this month include: IVF in film (3:03), a rat model of fallopian tube torsion (12:25), comparing letrozole regimens for PCOS (24:13), and a review of chronic endometritis (36:46). Consider This: https://www.fertstert.org/news-do/evaluation-accuracy-and-portrayal-vitro-fertilization-film F&S Science: https://www.fertstertscience.org/article/S2666-335X(24)00018-1/abstract F&S Reports: https://www.fertstertreports.org/article/S2666-3341(24)00045-X/fulltext F&S Reviews: https://www.fertstertreviews.org/article/S2666-5719(24)00006-9/abstract View the sister journals at: https://www.fertstertreviews.org https://www.fertstertreports.org https://www.fertstertscience.org
In this episode, Dr. Vignesh Devraj is interviewing Pooja Ajwani, an integrative nutritionist who guides women to naturally balance their hormones with the right food, supplements, rest and emotional well-being. In this episode, we decode what actually happens in the body that leads to PCOS, and explore various practices that can help women heal. The topics discussed in this podcast are: Understanding PCOS The connection between emotional wellbeing and hormonal balance Role of nutrition and rest in hormonal balance Balancing the masculine and feminine energy Integrating Yoga, Meditation and Pranayama for recovery Pooja Ajwani brings together a variety of practices that effectively help women in managing their PCOS and infertility issues, and recover naturally. Her integrative approach involves identifying the imbalances in each person and customising a plan in their recovery. She can be reached at: Website - https://womenwellnessfirst.com/ Instagram - https://www.instagram.com/womenwellnessfirst/ If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
This episode of the PCOS Repair podcast reviews a fascinating study on the effects of melatonin supplementation in women with Polycystic Ovarian Syndrome (PCOS). While the research landscape in PCOS has been expanding, this study offers insights into a novel area by investigating the impact of melatonin on hormonal, inflammatory, genetic, and oxidative stress parameters in PCOS. The link to the full article is included below but first, hit play now to listen to the review of this interesting research. Insights from the StudyIn this episode I review the findings and highlights from the study titled "Effects of Melatonin Supplementation on Hormonal, Inflammatory, Genetic, and Oxidative Stress Parameters in Women with Polycystic Ovarian Syndrome." Participants in this study received either melatonin supplementation or a placebo over 12 weeks. The study monitored various parameters, including oxidative stress markers, hormone levels, inflammation, and gene expression.Key FindingsThe primary outcome of the study focused on changes in oxidative stress markers, particularly malondialdehyde levels. Secondary outcomes included alterations in testosterone levels, inflammatory markers, and gene expression related to inflammation. The findings of this study are significant and offer a new option to assist with PCOS health. Listen now to learn more. Natural Ways to Boost MelatoninThe research demonstrates some possible benefits of melatonin for PCOS hormone balance. While supplementation is helpful for some women, this episode also covers practical tips for naturally increasing melatonin levels. If you are ready to learn about a less discussed impactful hormone for PCOS then hit play and listen to the research about PCOS and melatonin now. You can take the quiz to discover your root cause hereThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/96Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?
Episode Summary: In this thought-provoking episode of "Functional Health Radio," Dr. Kristin Hieshetter tackles the significant yet troubling topic of declining reproductive health in both men and women, and its wider implications for society. With a focus on the startling trends in fertility, chronic diseases in children, and the burgeoning healthcare expenditures that fail to curb these issues, the episode serves as an urgent call to action. In the wake of growing infertility rates, chronic diseases, and early onset puberty, Dr. Hieshetter prompts an exploration into the myriad ways our modern world impacts reproductive health. Highlighting a comprehensive study by Dr. Shanna H. Swan and discussing the pervasive nature of endocrine-disrupting chemicals, the conversation is a deep dive into the unsettling transformations faced by human biology over recent decades — and the sheer scale of this global health crisis. Key Takeaways: There is a significant and continuous decline in life expectancy and sperm counts in the US, emphasizing a reproductive health crisis. External environmental factors, such as endocrine-disrupting chemicals, have profound effects on human development and reproductive systems. Chronic illnesses and the onset of puberty are occurring earlier in children, pointing towards a potential connection with increased exposure to harmful chemicals. Well-regulated diet, clean water, and reduced exposure to harmful substances can mitigate health risks. The episode stresses the importance of informed choices and proactive measures for long-term health benefits. Notable Quotes: "It's no longer business as usual when it comes to reproduction." - Dr. Shanna H. Swan "All living entities on earth are being forced to contend with disruptive biological realities that just didn't exist 100 years ago." "What we really needed to acknowledge is that all living entities on earth are being forced to contend with disruptive biological realities that just didn't exist 100 years ago." "We can't afford to keep hurting each other. We can't afford to keep hurting our babies, our grandchildren." Resources: Dr. Shanna H. Swan's book, "Countdown" Research Article by Dr. Shanna H. Swan: "Temporal Trends in Sperm Count: A Systematic Review and Meta-regression Analysis" Yuka App for checking product chemicals Men's Health Magazine (April 2014 Issue) Tune into the full episode to delve deeper into the complex issues of reproductive health and how you can take actionable steps toward a healthier future. Stay informed and equipped to make a lasting difference in your life and for generations to come, with insights from "Functional Health Radio."
On this week's listener series episode, we welcome Kayla. Kayla shares about her challenges with endometriosis and PCOS as she began the process of trying to conceive. After pregnancy, Kayla's journey took a quick turn when she delivered their daughter which unexpectedly led to an emergency hysterectomy and complicated recovery in the ICU. She vulnerably shares how support and community have helped her in her healing process.What you will hear on this episode:- Endometriosis and Polycystic Ovarian Syndrome diagnoses and treatments- High blood pressure- Induction with complications eventually led to a C-section- Hemorrhage resulting in an emergency hysterectomy with one remaining ovary- Recovery in the ICU- Tachycardia and Hypertension diagnoses- Postpartum recovery and support If you have a birth trauma story you would like to share with us, click this link and fill out the form. For more birth trauma content and a community full of love and support, head to my Instagram at @birthtrauma_mama.Learn more about the support and services I offer through The Birth Trauma Mama Therapy & Support Services.
Want to tap into the BEST version of yourself? Join me as I explore the fascinating realm of holistic healing and living with Kaity Neiswonger, the visionary behind Mindfully Me studio. Kaity is not only a distinguished health coach but also an EFT practitioner and Qigong instructor. Together, we delve into a wide range of topics, including rebalancing hormones, natural conception, meditation with kids, embracing self-love, holistic pet care, and achieving success in your career.In this episode, you'll discover:1. The Fascinating Link Between Your Emotions and Your Health2. Is Fear of Success Holding You Back?3. Self-Love and EFT Tapping: The Dynamic Duo for Enhancing Natural Pregnancy4. Why You Should Try Surrogate Tapping for Your Pet And so much more.Get ready to discover the secrets to being and loving the BEST version of yourself.We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments! Sending lots of love,Sarah What we discuss:01:18 The Impact of Polycystic Ovarian Syndrome and Negative Thinking about Her Body04:32 How Self-Love and EFT Led to Natural Pregnancy and Her Profession06:22 Rebalancing Hormones After Birth Control08:18 What Is EFT? And Why Can It Be So Life-Changing?11:49 Becoming the Best Version of Yourself with the Mindfully Me Studio Membership13:19 The Power of Incorporating Movement with Self-Help Tools14:17 How Your Health Is Related to You According to Chinese Medicine19:52 Holding Space for Your Kids Emotions and Offering Regulation When Needed24:08 Is Fear of Success Blocking You Manifesting?27:56 How Do Affirmation Feel in Your Body?28:55 Fears and Limiting Beliefs While Growing a Community on Instagram32:48 You Can Be Multifaceted - Don't Put Yourself in a Box36:18 Daily Routine When Being a Mother and Business Woman40:09 Backtracking the Root of Fear of Success43:11 First Dog Without Husband's Approval44:12 Easy Anxiety With Surrogate Tapping for Your Pet Connect with Kaity NeiswongerMindfully me Studio: mindfullyme.mvt.so/Instagram Instagram.com/KaityneiswongerTiktok: @kaityneiswongerYoutube: youtube.com/@FreeflowwithkaityInner Roots Podcast: https://podcasts.apple.com/us/podcast/inner-roots-podcast/id1731233106 Connect with us:Website: purple-stars.usInstagram: Instagram.com/purplestars.worldFacebook: facebook.com/purplestars.worldYoutube: youtube.com/@PurpleStarsWorld
Podcast Episode: The PCOS-Gut Connectionhttps://www.drhughwegwerth.com/search-results?q=pcosHi there, wonderful listeners! Today's episode is a real eye-opener, especially for our ladies battling PCOS, Polycystic Ovarian Syndrome. We're unraveling a connection that might just change the way you think about your body: the link between PCOS and your gut health.What we're unpacking today:The Big News: We're diving into a research study that shows a link between PCOS and your gut microflora. Yep, your gut health could be influencing your PCOS!What's Normal Anyway? We talk about what normal bowel movements should look like – aiming for 2 to 3 times a day, with no gas, bloating, diarrhea, or constipation.The Gut-PCOS Connection: Ever thought about how close your colon is to your ovaries? We'll explain how inflammation in your gut could be affecting your PCOS.Tips for a Happy Gut: We're sharing two big tips for improving your gut health: going gluten-free and introducing short-chain fatty acids, or butyrate, into your diet.Join the Conversation: If this episode strikes a chord with you, don't forget to like, comment, and share it with someone who might benefit. Your support means the world!Grab your favorite cozy drink, settle in, and let's dive into the fascinating world of PCOS and gut health. Your journey to wellness starts here!
Podcast Episode: Understanding PCOS SymptomsHello, lovely listeners! We're back with another episode that's all about understanding your body, especially for the ladies out there. Today, we're diving into a common condition called PCOS, or Polycystic Ovarian Syndrome. It can be confusing, but we're here to clear things up.What we're covering today:Feeling Anxious or Down? That's symptom number one of PCOS: anxiety or depression. It's more common than you think.Skin Troubles: If you're dealing with acne, it could be a sign of PCOS. We'll explain why.Hair Loss: Losing hair on the top of your head? We'll talk about why this happens with PCOS.Unwanted Hair Growth: Extra hair, especially on your face, can be a symptom too.Period Problems: Missing periods, or having long and irregular ones? Yep, we're going to cover that.Insulin Issues: We'll dive into what insulin resistance means for your body and PCOS.Weight Challenges: Gaining weight or having trouble losing it can be linked to PCOS.Fertility Frustrations: Difficulty getting pregnant or staying pregnant can be a symptom.Ovarian Cysts: We'll talk about why these are connected to PCOS and why they hurt.Pelvic Pain: Last but not least, we'll discuss why you might be experiencing this pain.What to Do Next: If these symptoms sound familiar, we'll guide you on what to do next, including getting a thorough examination.Join Our Community: Loved this episode? Hit like, leave us a comment, and share this with someone who might need it. Let's spread the word and support each other!Thanks for tuning in. Remember, you're not alone on this journey. Let's dive into today's topic and find out more about PCOS together!
Podcast Episode: The Battle Against PCOS and Inflammation!https://www.drhughwegwerth.com/search-results?q=pcosHey, friends! Welcome back to our show. Today, we've got a super interesting topic, especially for our ladies dealing with PCOS. That's short for Polycystic Ovarian Syndrome. It's a tricky health issue, but we've got some cool info to share.What's on today's episode:What's CRP? We're talking about something called C-reactive Protein. It's a sign your body gives off when there's inflammation, like a red flag waving saying, "Hey, something's not right here!"PCOS and Inflammation: Did you know that women with PCOS tend to have higher CRP? Yep, this means they have more inflammation in their bodies. Not so great, huh? But don't worry, we've got the scoop.Success Story: We'll share a real-life story about one of our friends who had PCOS. We'll show you her CRP levels before and after she followed a special program made just for her. It's pretty amazing!How to Help Yourself: If you're dealing with PCOS and feel stuck, we're here to help. We'll tell you how to get in touch and start making changes for the better.Join the Community: If you like what you hear, don't forget to hit like, drop a comment, and share this episode with your friends and family. Sharing is caring!So, grab your headphones, get comfy, and let's dive into the world of health, wellness, and beating PCOS together. See you in the episode!
There are many imbalances women experience with their hormones, however, the root cause is almost always the same. Understanding this root cause and how to correct the imbalance is as important as knowing how to support the body through your specific symptoms. On this episode of Vitality Radio, Jared interviews Dr. Marita Schauch and they discuss everything from endocrine disruption due to environmental xenoestrogens, to PCOS, the role of the thyroid, perimenopause, and menopause. You'll learn how to identify the root cause of an imbalance, lifestyle changes for true healing, as well as how to manage symptoms through targeted supplementation.Dr. Marita Schauch is a naturopathic doctor with a passion for preventative healthcare and health education. She believes that the path to amazing health is through empowerment. She is the author of two books Making Sense of Women's Health and Collagen Myths & Misconceptions. She also co-authored The Adrenal Stress Connection.Products:Natural Factors WomenSense Products Additional Information:DoctorMarita.com#313: Women's Health and Hormone Balance, from PMS to Menopause and Beyond with Niki Wolfe#369: Her Life Stages Part 1: Understanding Your Cycle Through The Years With Dr. Pamela Peeke#371: Her Life Stages Part 2: Supporting Your System from Menstruation to Menopause With Rachel Kilroy#376: Post Birth Control Health and Fertility With Loren Sofia of Innate Fertility#289: Birth Control, Hormone Balance and Fertility with Loren Sofia (@innatefertility)Visit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
In today's episode, we will explore research on how our nutritional environment directly influences the genetics of PCOS. We'll discuss how these factors interact, either worsening the condition or, if we strategically use nutrition to support PCOS, potentially reversing its effects and balancing hormonal levels. Without further ado, let's delve into the topic. In this research review episode, we'll be looking at a study titled "Glycemic Index and Glycemic Load Estimates in the Dietary Approach of Polycystic Ovarian Syndrome" by Mata, Pashu, et al offering valuable insights into the correlation between nutrition and PCOS. Let's dive in!The Latest Research: Glycemic Index and PCOSOur body's delicate balance of glucose and insulin is influenced by our dietary choices. High carbohydrate diets, especially rich in processed carbs and sugars, can lead to rapid spikes in blood sugar levels, triggering insulin resistance. We'll discuss what the research considers the significance of glycemic index and glycemic load in this context, focusing on the impact on insulin and androgen levels.Impact of Glycemic Index on PCOS This article shares how excess weight, particularly abdominal fat, plays a role in inflammation, oxidative stress, and insulin resistance, influencing the symptoms of PCOS and how this is related to the glycemic index of the foods consumed. This article also discusses how lowering glycemic index through dietary choices can contribute to reducing excess weight and improving body composition.Glycemic Index Strategies for ImprovementTo help you get started on understanding how foods affect your body, I will recommend tools and resources as well as discuss the limitations of lab tests for identifying and monitoring the insulin effect and metabolic health for women with PCOS. After listening to this episode you will have a much clearer picture of how insulin affects PCOS and how to practically assess this in your health and unique situation so that you can start making positive changes in your PCOS symptoms. Alright, let's do this. Go ahead and hit play now. You can take the quiz to discover your root cause hereThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/84Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?
The Dr. Pepper..Really Podcast. Embark on a journey with Dr. Gary Pepper, a newly retired endocrinologist with 40 years of experience, as he demystifies Metformin, a drug hailed by many but not all as a miracle in the diabetes community . From its historical roots to modern-day benefits and misconceptions, Dr. Pepper unravels the science behind Metformin's efficacy, side effects, and cost-effectiveness. This insightful podcast is a must for anyone curious about or managing type 2 diabetes, offering clear, accessible knowledge backed by decades of clinical and research expertise. Dive into this engaging exploration to understand why Metformin might just be the most valuable ally in your health arsenal.Gary Pepper, M.D., a newly retired endocrinologist with 40 years of experience, brings clarity to numerous topics within the field of metabolic health. His view points are unhindered by corporate interests, unlike many other current "thought leaders" in medicine. Dr. Pepper, a dedicated educator, established his homebase website www.metabolism.com in 1996 and has blogged on important topics since then. Not one to be left behind by technology he began podcasting in 2020 with the onset of the pandemic and continues publishing vlogs on YouTube at his channel metabolism123. So whatever your choice in media, you will be gaining fresh insights by tuning in to his opinionated shows or reading his blogs on critical health topics.
Hey guys! Welcome to episode 9 of Topic Tuesdays guys! This week I'm talking all things relationships, ovaries, periods, pregnancy and IVF with the inspirational Mettisse Campbell. A really thought provoking episode, thank you Mettisse for sharing your story! We adore you. Listen to the FULL PODCAST and follow us on: Spotify - https://open.spotify.com/show/3FvwQCKymQIdRtznGoD84P?si=ba581366810e45b8 Apple Podcasts - https://podcasts.apple.com/gb/podcast/topic-tuesdays-by-lucy-may/id1712011073 Tiktok - https://www.tiktok.com/@topic.tuesdays Instagram - https://www.instagram.com/_lucymayfinnegan/?hl=en Follow Mettisse: Youtube - https://www.youtube.com/@MettisseCampbell/featured TikTok - https://www.tiktok.com/@mettissecampbell Instagram - https://www.instagram.com/mettissecampbell/
Did you know that, on average, the peak age for body confidence is 60? It's surprising but true! The good news is we don't have to fear changes in our body as we age, and there is SO much we can do to support ourselves as we transition through perimenopause, menopause and beyond—which is what we dive into in today's episode!In this episode you'll learn: * Early signs of perimenopause* How to use food as medicine in the transition * Why you might be gaining weight in this stage* How hormones impact brain health* How to get your libido back* And more…Dr. Harper has an understanding of the symptoms and concerns that women face as she herself is one of six sisters and has a grown up daughter. Her areas of expertise include Perimenopause and Menopause, Polycystic Ovarian Syndrome, Premenstrual Stress disorder, Healthy Aging and Weight Management. She believes in the early management of symptoms to stay youthful and healthy.She has given educational lectures to GPs on: Menopause, Mood and Sex; Menopause Myths and HRT- Putting the Risks of HRT into Perspective; Mood Disorder during the Menopause Transition; Breast cancer and HRT. She has acted as an Advisor on best practice for women going through the menopause transition in the workplace to companies—such as Coutts bank and Mylan pharmaceuticals, Channel 4 and filmed a webinar for PricewaterhouseCoopers.This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIREFollow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Dr. Shahzadi:* Website: https://theharperclinic.com/* Instagram: https://www.instagram.com/drshahzadiharper/ Hosted on Acast. See acast.com/privacy for more information.
In this episode of Intermittent Fasting Stories, Gin talks to Cathy from Acton, Ontario. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Cathy is an ICU nurse who now works as a director in a hospital. Cathy was thin until her freshman year of college, when she quickly gained 50 pounds in just one year. Cathy's doctor discovered she had Polycystic Ovarian Syndrome, also known as PCOS. Cathy tried several diets and even took diet pills, but nothing worked. Desperate to lose weight, in September of 2022, she searched the internet and found IF. Cathy read Fast Feast Repeat and began her IF journey right away. More than a year later, Cathy has lost 24 pounds. Her PCOS symptoms are gone, her skin and hair have both improved, and Cathy loves the tremendous energy she has every day! Do you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Get Gin's books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don't Deny is available on Amazon. Join Gin's community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Have you ever considered how the stress of your immigrant journey has impacted your health? Have you ever thought about the connection between your physical health and emotional well being? This episode with Anna Lakomy will reveal some astonishing insights; she shares her battle with Polycystic Ovarian Syndrome ( PCOS) and how it transformed her perspective on health, career, and self-worth. Anna's journey is more than a story about a health condition. It's a tale of determination and self-discovery, of the transformative power of adversity. We talk about her fight against her physical symptoms and the traditional medical system, and how this struggle led her to an unexpected revelation about her career success and personal worth. The conversation takes a deeper turn as we explore the struggle to balance masculine and feminine energy. We talk about societal pressures, inherited survival instincts and the power of self-compassion. We share insights on healing the inner child and fostering self-love. Consider asking yourself these questions:What relationship do I have with myself? Am I being a good friend to myself or do I keep on criticizing myself? If so why? Am I feeling safe? What is creating a sense of safety for me? Am I safe within me right now? What do I need right now?SIGN UP FOR FREE COURSE ON HOW TO FEEL GOOD HANGING OUT WITH AMERICANS WHEN YOU ARE THE ONLY IMMIGRANT IN THE GROUP: https://shorturl.at/chyM2Need my help? SCHEDULE A QUICK CALL WITH ME:https://app.simplymeet.me/ewelina/15min%20?day=2023-12-25
Barbara, aged 59 years old, has struggled with Polycystic Ovarian Syndrome and weight gain since the age of 8. Like so many women, she has tried diet after restrictive diet, and even had a gastric band procedure, but nothing worked to keep the weight off long term. Spurred into action by a diagnosis of pre-diabetes and fatty liver, Barb has turned her health around. With a delicious Real Food lifestyle as well as the crucial Mindset Changes, Barb has lost over 20kg, is now metabolically healthy (fatty liver gone!), is more clear headed, has reduced bloating, and reduced pain. She feels so much better and is longer hungry, no longer dieting, and no longer controlled by food. Join the 7 Day No Sugar Challenge: https://www.rlmedicine.com/nosugar Episode, show notes & transcript: https://www.rlmedicine/176 See omnystudio.com/listener for privacy information.
This episode is all about IVF! Remy welcomes back Season 1 Episode 2 guest and host of the popular dating + relationships podcast We Met at Acme- Lindsey Metselaar! Lindsey tells us all about trying to concieve, getting diagnosed with Polycystic Ovarian Syndrome, and her and her husband's journey with IVF (In Vitro Fertilization). We hear about the different types of IVF, what types of people might require IVF, the differences between IVF, IUI, and ICI, and a range for what the procedure can cost. Lindsey also lets us in on her experiences with pregnancy sex, sex and sobriety, masturbation after getting married, orgasm droughts and so more. Finally, she gives Remy an assignment that reminds us of her first appearance on How C*m 6 years ago! CW: Remy discusses the current state of affairs in the Middle East from :30-6:30 Follow Lindsey @LindzMetz @WeMetAtAcme Follow / DM us at @HowCumPodcast @RemyKassimir Support the podcast/ get extras on Patreon Check out our website for extra info & merch! RATE, REVIEW & SUBSCRIBE
The topic of this episode holds the key to transforming your life: nurturing your best self and boosting self-belief. Polycystic Ovarian Syndrome eats away at our belief that we can have a positive impact on our health, fertility, and how we feel in our body. But self-belief is the cornerstone of positive change, especially if you're dealing with PCOS. So, grab your favorite drink, get comfy, and let's explore how to regain your belief in yourself for a happier, healthier life.Unlocking Self-BeliefSelf-belief is not just a positive affirmation; it's the driving force behind every choice you make. When you choose to embrace the challenges that PCOS presents with determination and resilience, you're actively strengthening your self-belief. On the other hand, allowing negativity to become a habit can erode your confidence and hinder your ability to make empowered choices.We explore how the power of your choices, especially in response to adversity, ripples through your life. Each choice is like a brick in the foundation of your self-belief, and this episode will help you understand how to build it stronger.Ten Ways to Nourish Your Best SelfWe will explore ten practical strategies to boost your self-belief and mindset. Throughout this section, we'll explore each of these strategies in depth. I'll provide you with practical examples and share personal anecdotes that illustrate their effectiveness. From surrounding yourself with positive influences to learning from your mistakes and embracing the power of gratitude, each strategy will be unpacked to help you understand how to implement them in your life.Transforming Negativity into PositivityLastly, we'll tackle the idea that it's okay to have negative feelings but emphasize how you can channel that negativity into positive actions. This segment will show you how to turn setbacks into opportunities for growth, ultimately strengthening your self-belief. By the end of this episode, you'll have a toolkit for nourishing your best self and a renewed sense of self-belief that can lead to a happier, healthier life.By tuning in today, you're taking a significant step towards embracing self-belief and unlocking your full potential, even in the face of PCOS. So, let's get started!You can take the quiz to discover your root cause hereThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-72Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?
Welcome to the third episode of Ask Dr. G, a series where we get Dr. Sara Gottfried to answer questions from you, our Commune Community. Dr. G is a Harvard-educated physician, researcher, and educator.In our third episode, Jeff asks Dr. G to break down PCOS, or Polycystic Ovarian Syndrome, a hormonal disorder that is a leading cause of infertility worldwide. About 8–13% of reproductive-aged women suffer from this condition, but up to 70% remain undiagnosed. Dr. G discusses the potential origins of PCOS and shares valuable insights into available treatments. Be part of the conversation and submit your questions at onecommune.com/askdrg To learn even more from Dr. G., you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/menopause In this episode we cover:0:03:01 – What is PCOS?0:08:19 – How does one get diagnosed with PCOS?0:10:27 – The Role of Testosterone0:12:49 – How is PCOS treated?0:15:54 – Four Lifestyle ChangesThis podcast is supported by:InsideTrackerThis podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg
Dr. Jane Levesque discusses How to Improve Fertility with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights 0:55 One of the biggest obstacles for couples trying to conceive is that there is so much information that it is difficult to know what is true and what's not and where you are in your journey. Some couples wonder if the conventional route, whether it's IVF, IUI, or medications like letrozole or Clomid to stimulate ovulation is the only option. 3:00 When Dr. Levesque sees a new client for the first time, she spends a lot of time going through their history and then she starts by looking at their previous labs, which often their doctors have not looked at very closely. Often their doctors may have told them that their labs are normal because they are busy and skim through them and they also are only looking at the reds and have no sense of what optimal ranges are. For example, when it comes to vitamin D and the normal range is 30 to 100, but if you are at 30 is that good? No, that's low and vitamin D is important for hormone production, to make our neurotransmitters, and for our immune system function. There's actual vitamin D receptors on both the egg and the sperm. Dr. Levesque likes to see vitamin D levels in the 60 to 80 ng/mL range. 6:35 For women it is important to figure out if they are ovulating and if the quality of their eggs is good. If the woman is not healthy, then her eggs will likely not be healthy. If they are struggling with fatigue, digestive disorders, anxiety, or skin issues, then they are not going to have healthy eggs either. We need to look at the FSH to LH ratio and estrogen and testosterone on day three and at progesterone on day 21 or 22, if they have a 28 day cycle. We also want to look at electrolytes, at a liver panel, a kidney panel, and then it is helpful to get a Gut Zoomer stool test. Dr. Levesque has seen a number of women in their 20s with an FSH well above 10, which is a strong indication that they are no longer ovulating and this may indicate premature ovarian failure. When testing on day three, we want a FSH/LH ratio to be close to 1:1. If LH is really high, this is a sign of Polycystic Ovarian Syndrome. 10:04 Hormone testing. Dr. Levesque likes to test estrogen on day three of the cycle but she also likes to look at the DUTCH (dried urine) hormone panel to look at the metabolites to see you well you are breaking down your hormones. A lot of symptoms, such as painful periods, heavy periods, fibroids, and even endometriosis are related to the bad estrogen, Estrone, due to endocrine disrupting substances. There are three main forms of estrogen: 1. Estradiol E1, 2. Estrone, E2, and 3. Estriol, E3. Estradiol is the good estrogen, Estrone is the bad estrogen and the one most associated with breast cancer, and Estriol that is in the middle. Estriol is high during pregnancy, but also high in fibroids and endometriosis. 14:09 Birth control. Many women have been taking birth control for years and sometimes for decades and this can make it difficult to become pregnant. Birth control is synthetic hormones and your body has to process it and this takes a lot of nutrients, including N-acetylcysteine and CoQ10, zinc, and selenium. There's also a connection with the gut microbiome. Imbalanced hormones affect the microbiome balance, which makes it harder for the body to produce neurotransmitters like dopamine and serotonin. 16:01 The microbiome and hormone connection. There's a connection between the microbiome and our hormones. If you have imbalanced hormones you likely have microbiome issues. We think that our gut is separate from our reproductive system but your uterine lining is only separated from your GI tract by a tiny, little membrane.
Delve into an enlightening conversation with Cinthia Pacheco, a trailblazing SEO and health wellness marketer. Cinthia unveils her transformative journey with Polycystic Ovarian Syndrome, showing how her personal experiences guide women entrepreneurs with chronic illnesses toward creating sustainable and impactful businesses.Join us and uncover valuable insights, strategies, and the power of resilience in the face of challenges. This episode promises a blend of business acumen and personal strength, creating a compelling narrative for every listener.What you will walk away with:Empowerment: Tools and strategies to navigate entrepreneurship with chronic illness, transforming personal challenges into business strengths.Insights: A deeper understanding of how SEO and health wellness marketing can expand and elevate their business, even amidst personal health battles.Resilience: Inspiration from Cinthia's journey, showcasing the potential to overcome adversities and craft a sustainable, impactful business model.Support the showSupport the showLoved this episode? Leave a review: https://www.craftedtothrive.com/reviews/new/To Work With Nikita, Book A Free Discovery Call Here.Subscribe to the exclusive private-podcast series, Create Your Clarity Mondays, where I help service-based creatives and coaches living with chronic illness get unstuck and grow their businesses with ease in less than 15 minutes.Follow Nikita on Instagram
PCOS (aka. Polycystic Ovarian Syndrome) is a complex issue impacting many out there that can cause specific skin issues! So let this be a reminder that PCOS is not just a fertility disorder because it can + does impact the entire body in ways you might not even realize. This is the first-ever episode to focus on PCOS and my guest today knows exactly how challenging it can be for women to just get a diagnosis. We're going to dive into PCOS testing, PCOS root causes, the PCOS-gut connection and of course, the PCOS-skin rash connection that is often overlooked (with the exception of acne). My guest today is Jillian Greaves. She's a Functional Dietitian and Women's health specialist, the owner of the private practice Jillian Greaves Functional Nutrition & Wellness, and the creator of the PCOS Root Reversal Program. Jillian provides comprehensive nutrition and lifestyle counseling to women, with a special emphasis on PCOS, hormone balance, and digestive health. Jillian helps clients identify and address the root causes of their hormone and digestive symptoms using advanced lab testing, personalized nutrition, and supportive lifestyle therapies as the first line of intervention. It's her mission to empower women to take back control of their health, reclaim their confidence, and experience life at its fullest potential. Have you been diagnosed with PCOS? How have you managed symptoms? Let me know in the comments below! In this episode: What is PCOS + what body systems does it impact? Common (and uncommon) PCOS symptoms How to get a clear PCOS diagnosis? (It can be HARD!) Conditions linked to PCOS (including insulin resistance + gut issues) Classic skin problems that impact women with PCOS Quotes “It's estimated that like 75% or more of women with PCOS have some degree of insulin resistance.” [08:15] “Women with PCOS have been found to have higher amounts of BPA in their body when compared to women that don't have PCOS.” [16:15] Links Find Jillian online | Instagram | Jillian's podcast Check out Jillian's FREE GUIDE: Balancing Blood Sugar For Balance Hormones Healthy Skin Show ep. 286: Is This Normal? (Rashes “Down There” + Hormones Edition) w/ Dr. Jolene Brighten
Polycystic Ovarian Syndrome is a condition that affects 10-15% of women of reproductive age - that's millions of women. In this episode, Dr. Basma Faris, a registered dietician and OBGYN shares with us her approach to helping those struggling with this condition. We discuss the mental health impacts, stigma, and why this condition is often overlooked in today's medical world. To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.comTo sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit: PsychiatryFellowship.comConnect with Dr. Faris: Dr. Basma Faris: https://www.pollyprepmd.com/
I have Polycystic Ovarian Syndrome and have been unable to conceive. I've been suggested to take a drug that induces ovulation, but this drug may cause cancer. Am I morally bound to use this medical treatment? How do you deal with the far right movement in the Church? I have feelings for a man and I can't think of him without getting aroused, which makes me feel bad. How can I learn to think of him without these sensual affections? Ask Christopher West is a weekly podcast in which Theology of the Body Institute President Christopher West and his beloved wife Wendy share their humor and wisdom, answering questions about marriage, relationships, life, and the Catholic faith, all in light of John Paul II's beautiful teachings on the Theology of the Body. Get 3 FREE sessions (https://www.tobforfree.com) of our flagship course on Theology of the Body! Get a copy of God Is Beauty, A Retreat on the Gospel and Art (https://www.godisbeautybook.com) by Karol Wojtyla/John Paul II. Available now for the first time in English. Want to support the Theology of the Body Institute and have a better chance of us answering your question? Join our Patron Community (https://tobpatron.com)! Submit your question at AskChristopherWest.com (http://www.askchristopherwest.com). Resources mentioned this week: View our COURSE SCHEDULE (https://tobinstitute.org/programs/tobi-schedule/) to register for a course, ONLINE or IN-PERSON! GOOD NEWS ABOUT SEX & MARRIAGE (https://shop.corproject.com/collections/best-sellers/products/good-news-about-sex-and-marriage) by Christopher West Join Christopher and Wendy on the TOB Institute's “St. Therese & the Little Way” Seine River Cruise in France from Oct. 26-Nov. 2, 2023 (optional pre-cruise extension trip to Lourdes Oct. 22-26). Get complete details and place your deposit here (https://selectinternationaltours.com/product/st-therese-and-the-little-way-seine-river-cruise-october-26-november-2-2023-23ja10frtob/). If you are in financial need and honestly cannot afford a book or resource recomended on this podcast, contact: michele@tobinstitute.org Find Christopher West on Facebook (http://www.facebook.com/cwestofficial) and Instagram (http://www.instagram.com/cwestofficial). Discover the Theology of the Body Institute (http://www.tobinstitute.org). If you enjoy the podcast, help us out by writing a review (https://itunes.apple.com/us/podcast/ask-christopher-west/id1448699486). Thanks for listening! Christopher and Wendy hope their advice is helpful to you, but they are not licensed counseling professionals. If you are dealing with serious issues, please consult our list of trusted professionals (https://tobinstitute.org/wp-content/uploads/TOBI-Recommended-Psychologists-Updated-6-8-20.pdf). Featuring music by Mike Mangione (https://www.mikemangione.com/).
Let's not sugarcoat it: PCOS sucks. In light of recent estimates are saying 1 in 4 women have PCOS, I think it's safe to say that we need to talk about it more. As a PCOS'er myself, I appreciate dietitians like Cory Ruth, MS, RD (aka @thewomensdietitian) who take an all-foods-fit approach to managing PCOS symptoms. She's joining me today to share the no BS truths about living with and managing PCOS. Learn more about how to work with Cory hereTOPICS COVERED
In this radiology lecture, we review the ultrasound appearance of polycystic ovarian syndrome (PCOS)! Key teaching points include: PCOS often The post Ultrasound of Polycystic Ovarian Syndrome appeared first on Radiologist Headquarters.
I have so many women ask me about ovarian cysts - what are they? Where do they come from? Does having a cyst mean that I have Polycystic Ovarian Syndrome (PCOS)? I am here today to answer some of these questions. Has your OB/GYN told you that the best way to treat PCOS is by taking the birth control pill? I am here to tell you all about it.You'll hear:Where do cysts come from and what are they?The truth about PCOS vs. normal cyst/follicle productionThe potential risks of taking the pillAnd more!Episodes Mentioned:Episode 130 (PCOS): https://thegutsygynecologistshow.buzzsprout.com/810122/10957048-130-how-to-reverse-pcosEpisode 106 (Birth Control): https://thegutsygynecologistshow.buzzsprout.com/810122/10145365-106-the-real-truth-about-birth-controlEnergy Lift Supplement: https://store.gutsygyn.com/energylift.htmA healthy GI tract has an epithelial mucosal barrier that prevents the passage of food proteins, toxins, and microorganisms from crossing into the bloodstream.Stress, overconsumption of alcohol, food intolerance, microbial imbalance and poor nutrition can affect the integrity of the epithelial barrier.The ingredients in Leaky GutLift help regenerate and maintain the intestinal mucosal barrier. It's unique formula includes nutrients that support the gut mucosal epithelium.Connect with Dr. Tabatha: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow
Seeing Life Differently In this episode, Zaakirah Muhammad joins us to discuss mindfulness, gratitude and how these practices can help to craft a more meaningful life in her talk on Seeing Life Through a Different Lens: Mindfulness and Gratitude as a Creative. She talks about how one can use visualizing, setting goals and forming a strong support system to help achieve their dreams. Zaakirah also shares some of her personal stories and how she has worked to create meaningful relationships and find her true self. In addition, she talks about the role of culture and how one can use their cultural values and traditions to drive their motivation and set SMART goals that are qualitative and quantitative. Ultimately, this podcast episode encourages listeners to take small steps, stay mindful of their wants and needs, and form relationships with both family, friends and even strangers, to ultimately achieve a life of purpose and passion. By engaging in the practices of mindfulness and gratitude, one can find a clearer understanding of their purpose and lead them each step of the way to a happier, healthier, and more meaningful life. About Zaakirah Zaakirah has more than 10 years of professional photography and branding experience. She empowers people to step outside of their comfort zone through her gift of visual storytelling. Zaakirah is also the CEO and founder of Phocused Media Group which empowers and supports the growth of minority-owned businesses. She has overcome many challenges, including cancer, and autoimmune disease to establish herself as an innovative voice in the marketing industry. Zaakirah is the author of Seeing Life Through a Different Lens: A Survivor's Memoir on Overcoming Adversity with Resilience. She also hosts the podcast called See Life Different. Goal Setting Planner and Guide The Goal Setting Planner Tools and Setting Purposeful Goals Quick Guide are perfect for anyone who wants to take their personal and professional lives to the next level. Our user-friendly resources provide step-by-step guidance on how to set effective SMART goals, create tangible action plans, and stay motivated and focused on your pursuits. With tailored activities, create achievable objectives, envision purpose, and explore core values for an enriching life experience. Find purpose and vision, set specific, achievable goals, and break them down into manageable steps for an effective plan towards success. Reach your aspirations, form strong relationships, and make time for yourself for a happy and meaningful life. Meaningful Life Goals Zaakirah's encourages listeners to create and achieve their own personal or professional goals within their own unique way. By utilizing her advice and tools, such as setting specific goals, creating tangible action plans, ensuring SMART goals, visualizing, and finding motivation in family, friends and spiritual values, they can live a more meaningful, prosperous and satisfying life. Taking the first step towards one's goal is the most crucial part, and with effort and dedication, they can one day reach the finish line. In this episode: Zaakirah is an Arabic name for the Hereafter, which is fitting for someone who survived retinoblastoma, a childhood eye cancer, detected by the bright light of a photograph. Zaakirah is also living with PTSD and an autoimmune condition, Polycystic Ovarian Syndrome, and has pursued both entrepreneurship and part-time work with a positive impact. Zaakirah focuses on increasing awareness of ethnicities, religious faiths, geniuses, and disabilities, in order to create equitable education opportunities and personal growth. Establishing a positive mindset as soon as you wake up through free form journaling and speaking into future tense. Fueling your body with proper nutrition, e.g. fiber-rich meals and lots of water. Utilizing technology to time block specific tasks and set reminders. Remaining mindful and shifting negativity by listening to a focus-specific playlist. Journaling and goal setting as powerful tools for personal development and finding your life purpose. Prioritizing Self-Care Taking time for self-care, such as music, meditation, nutrition, exercise, and art can help support and remind people of their sense of purpose. Healthy eating habits help provide nurturance and energy for the day and improve physical health. Affirmations are personal mantras that can be uplifting and empowering when spoken to oneself. Zaakirah encourages listeners to reflect on their goals and purposes for their actions towards a fulfilling life. Sign up for her email list for vision-boarding tips and more. Utilizing the smart method (specific, measurable, attainable, realistic and timely) for visualizing yourself and your meaningful goals. Zaakirah has a podcast with almost 100 episodes with topics ranging from education and advocacy around BIPOC communities to creative workspaces and morning routines. She is planning an in-person event called "See Life Different" to help participants explore purpose-building and develop skills for working in their businesses. Visualizing the future helps participants recognize and seize opportunities, and it is also important to be conscious of signs of burnout and know when to say no. Resources: Zaakirah's Website See Life Different Live Event March 11th Join our Community & Check out our calendar of upcoming events! Join the monthly Planner Club!
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