Sips with shay

Have you ever dealt with a person who is unintentional with your time or with you? When you don't have clear intentions, it causes a lot of chaos, and then you realize a lot of time has slipped away. In this episode, I dive into why being intentional sets the tone for clear direction and purpose.

Everybody speaks about being consistent about a lot of people. Don't understand that in order to be consistent you must first half self-worth. When you have self-worth, you are more prone to being consistent due to the fact that you can see in hold on to the outcome versus being negatively affected by the progress.

When you think about boundaries what comes to mind? For a really long time boundaries have made me feel very uncomfortable due to personal reasons. As I've gotten older and made a decision to embrace boundaries, I realize they are very powerful and create a protective energy. In this episode, I speak about the power of using boundaries and why they are so important.

As we close the year out, I think it's a beautiful time to think about how 2023 has been to us and for us. I know a lot of people about to start their new years resolution and I don't judge you for that. Yet, I do want you to be mindful on if your New Year's resolution is going to be effective this year. I feel like my phone. This is always something you can do versus a New Year's resolution, which only comes once a year.

A lot of times when life happens, we question I believe systems and it can cause confusion. In this episode, I speak about how I have started to question my belief system and within that questioning I am starting to develop my belief system just by being honest with myself. It's important to find what you believe for yourself versus what the world says to believe it.

I was reading the Bible and I was thinking about Moses and how he didn't get too go to the promise land because he didn't obey or trust God. He didn't stand in the power of knowing how powerful God was. He was moved by the disobedient Israelites. This made me realize that when we don't stand in the knowing we will not get our promises

Hey beautiful souls. In this episode I am just sharing some thoughts while being unwell. I recently got sick and had even though I don't like it, I appreciate what it has shown me. So let's dive in so we can sip and chat together

I recently put a story up on Instagram, speaking about how a lot of a saddle, and the more we settle. It truly does week in our in a child's ability to trust us as an adult. In this episode I speak about the importance of why you should question if your inner child can trust you.

In this episode, I speak about how neglecting the reality that you are called is what's causing you so much pain. It is important to understand your role in this world so that you can understand the attacks that are upon you

Someone once told me that I do not have a good follow through and when they said that it really made me think. A lot of times we start things and we don't finish it and that could definitely be labeled as having a disorder but, what if it's linked to trauma? In this episode, I speak about how not finishing things can be linked to trauma, and I also provide tips on how to get better at completing what you start.

When someone ask you if you are the black sheep of your family what comes to your mind does it make you feel proud or does it make you feel heavy? Are you the healer of your family? Does that make you feel proud or does it make you feel heavy? Many of us fall into these roles of being the black sheep, or the healer of our family and unfortunately, it causes a lot of emotional turmoil. And this episode I dive into the importance of self-care, while being labeled as the Healer of the family or the black sheep.

Listennnn if you got a best friend raise your hand. Having friends are truly important for becoming who you aim to become in this life. It's important to understand that just because someone wants to be your friend don't mean they are equipped to truly be your friend. In this episode I create a safe space on how to handle friendships and why they are so important

Welcome beautiful souls. I know it's been a while but I am still very much present and ready to be here with you while we heal and grow. In this episode I am flowing with sharing some life updates and as always getting deeper. So get some tea and let's sip

In this episode, I speak about how it's important to do everything. Have you ever had an idea and you felt like you should have done it and yet you did not? In this episode I speak about why you should do everything that you can while you can.

Taking on this journey of spiritual work has awakened parts of me that I did not know that I had. So it was really interesting when I hit a wall spiritually where I kept getting the same message. In this episode, I create a space where I speak on what happen for me to hit my spiritual wall and how I am choosing to tackle that wall.

Have you ever found yourself looking for someone to rescue you? Have you ever found yourself hoping for someone to rescue you? In this episode I create a safe space where I speak about the power of you being able to rescue yourself. It is important innerstand that you are capable of saving yourself once you allow yourself to do so.

There is a saying “that life is ghetto”. I have found myself saying there's many times until I realized that is my perspective. Life can be beautiful in life can be chaotic, depending on how you live life. In this episode I create a safe space where I dive into how your perception of life creates the life you see.

This term placeholders is not new just like Situationship. We all whole place in someone's life for some particular reason. The question more so it's how do you feel about it? Nobody's really permanent so the goal is to ask yourself are you OK with being in the position that you are in?

When it comes to detaching yourself in the world, do you have to be mindful with how you're doing it. So many of us are quick to detach ourselves from the world and from our friends and family. There is nothing wrong with it if it is done in balance. The goal is to use the spirit of discernment to understand when it's time to detach it when it's time to be with others.

I did a three day challenge on YouTube where people had to say no for three days. I want to share with you the power of saying no and what I learned by saying no these last three days. So many people have become to entitled to peoples yes is that so many people are scared of saying no. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Whether you celebrate Valentine's Day, or not, the goal is to be in good Company at all times. Some of you may be single, and some may be in a partnership. But for those who are single, I want to tell you that if you are by yourself today, make sure that you are you're a good company. In this episode actually to see space where I speak about the importance of being your own good company. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Perfectionism can definitely cause a person to not wanna move forward or do anything. We live in a world where people are quick to say that no one is perfect yet so many people battle with wanting to become perfect. It's unfortunate that the battle is so real to the point where it can cause stagnation in everything that is done. And this episode I speak on why perfectionism can cause problems, and how to move with it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you ever felt disregarded by someone you liked and you didn't know how to act? Do you usually attract people who disregard you so you ask yourself, “ why does this keep happening”? Well in this episode I speak on why I kept attracting the energy of disregard and where that energy came from. I speak on how if you keep attracting the same energy you must go inside and ask some hard, true questions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Are you feeling itchy, annoyed, disconnected with yourself? Well, you might have an STD. So many of us go to the doctor to get tested for a sexually transmitted disease, but we rarely remember that you can also catch spiritually transmitted demons. In this episode I speak about the importance of protecting your Spirit from an STD. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We have awakened into a new year, which means many people will create unrealistic New Year's resolutions yet again. Unfortunately, many people will create these new year resolutions with no intention of actually pursuing them. Each year there is a sense of urgency for change yet many people don't do the change that they want. In this episode, I speak on how Newness is available to everybody who are willing to accept the newness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I don't know about you but shame is a very heavy energy. It can cause you too feel tight and afraid. But let me ask you this, have you ever thought about giving your shame space to release itself? Have you ever given your shame space to show you how to heal? In this episode I will speak about why shame is such a heavy emotion and why you need to start giving your shame space so you can become free. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

People pleasing is truly a disease. It causes you to stifle your own truth in order to please others around you. Unfortunately, many people don't acknowledge people pleasers because they get what they want from them. In this episode, I create a safe space to speak about how people pleasing and cause problems, but there is a solution. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We are talk about the power of law of attraction and sometimes we forget to realize that the law of attraction works both ways. It gives us what we truly desire whether that's positive or negative. In this episode I share a story of the law of attraction working in a very funny way and it opened my eyes to new realizations. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Patterns have a way of showing up in our lives and we get to choose if they are good patterns or negative patterns. And this episode I speak about the patterns that no longer serves ice and how we need to do better with them. If you really want to level up in my feed you have to first acknowledge your patterns and when they arise choose a different action. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tonight is the full moon and it is truly beautiful to feel the full moon each time it comes. Many people can never feel the energy of things around them because they're not tapped in. So many people feel things but they're not sure because they're not fully sure of themselves. In this episode I dive into the shift and I ask you if you feel it and if you do feel it are you the right company that you need right now. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

So many people have sex out of boredom. So many people have sex because society has caused us to live in a over sexualized the world. The reality is, sexual energy is a powerful energy that you can use to create the life that you want. Sexual energy is one of the keys to manifestation. In this episode we speak about the power of sexual energy and how you can use it wisely. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you ever felt sad, confused, annoyed or angry? Once you felt those emotions you immediately labeled them as what you felt they were. Well so many of us are quick to label emotions that we feel in a temporary moment with permanently labels. We start to create our energy based on what we feel whether it be temporary or not. In this episode, I create a space where it's important to understand that once you become an observer of your emotions you no longer need to label them permanent labels. Once you allow them to float throughout your body you open up a space to understand what they are to to you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

So many of us are holding on tight to what happened when we were younger. What our parents said and still say. Some of us believe with all our hearts that we are the reflections of our parents. That if they say we are nothing, then we must be nothing. If they say we are stupid, then we must be stupid. So many of us a dead inside because we won't let go of the pain from our parents. In this episode I explain how to let go and what happens when you self accept. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Yes you heard correctly your girl has turned 30. In this episode I will be speaking about how excited I am to be turning 30 in the lessons that I have learned while in my 20s. 30 does not mean that you are dead it just means it is a new rebirth and you get to start over the way you want to. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sometimes you just have to take some time and think back to who you were, what you have done and who you were. Sometimes those moments bring about this feeling of gratitude and sometimes it's pain and tears. However and whatever you feel, remember how you got out . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

So many of us are so disconnected from ourselves that it is truly causing Health problems and other problems within the body. So many of us have become disconnected from home we are that our body is now responding negatively to us. In this episode I create a safe space where I speak on the importance of tapping into yourself and understanding who you are and where you're going. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

So many of us make others The reason why we do things. So many of us feel as though we do not deserve to be our own reason for doing the things we want to do. If you don't have kids, husband, a wife or any of that why can't you be your own why? Why can't you be the reason for being great? Why can't you be the reason for investing or buying the house of your truly desire? In this episode I create a space where it's important to understand why you should be your own why. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you ever heard that saying don't go too fast you might crash? Well I'm here to let you know it is so true. It is important to slow down. Unfortunately so many of us are in a rush to get absolutely nowhere and then we wonder why we have crashed and burned. The way you start things usually dictate how they will end and in this podcast I share personal experience of how going fast definitely causing your relationship. In life it is important to take heed to the red flags and slow down. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We are living in the Pick Me era and it is extremely dangerous for our self care. This pic me era is causing so many people to doubt who they really are and what they bring to the table. They are doubting their self worth and their self love. By falling in the trap of being picked by everybody but yourself you are sabotaging yourself from living a truly abundant and peaceful life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's important to remember that you attract what you truly want whether it's positive or negative is not the question. With the question is who are you? Who are you to a track what you really want. In order to know what you want you must first need to know who you are so you can make sure that what you want to attract and truly desire. What you want is looking for you but it needs you to be on the same frequency. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you noticed that your life is going in the direction that you either like or dislike? Well either way just know that it's because of what you really believe of yourself. Everything stems from the truth within. No illusion can last for too long. In this episode I will speak to you about how you are the ripple affect everything that is happening in your life. You can choose to change gears or continue to let life happen. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode will open up a conversation for you to have with yourself. While spring is coming there's so many questions that need to be addressed in regards to who you need to become in this new season. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

So many of us believe we do not have a choice. I have heard so many times how people say they are stuck between a rock and a hard place. The truth is they are not stuck between anything. Their mind is able to get them out of any situation by making a different choice. In this episode I dive into why making a choice to not make a choice is a choice and why it's important. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I speak about the portal that just passed. It was a very big portal in a very important portal. I speak about what happened and what I experienced. So many of us have felt so many emotions during this portal that I thought it was only right to speak about it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In the world were social media is king it is very easy to forget to show gratitude for the things you have done in your life. So many of us compare ourselves so many people in to the world to the point where robs says of showing gratitude for the small things in the big things in our lives. This episode creates a safe space where I speak about showing gratitude and how important it is for raising the vibration and keeping your mind focused on who you are and how far you have come. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Why is it the two things in life that are the most consistent also causes the most fear. In this episode a key to see space we are speaking about the two things in life that are consistent are also the things that caused the most fear but they don't have to. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Even though the year has just started there is definitely been a train for me. My truth has been coming out more and more and I truly excited about it. I am to be more honest and truthful with myself in this episode I open up a space where we speak about the truth and why the truth can make people so uncomfortable.

As we welcome in the new year I want to thank all of you for riding with me this far. In this episode I create a safe space where I speak about 2021 and what 2022 is asking of us. It's a new year so let's create a new you.

Trauma stars are so many different emotions and because of this many people don't want to touch it. Many people could easily heal from the trauma if they were just face it and feel what they need to feel. And this episode I create a safe space where I speak on the importance of facing your trauma and how powerful you will feel once you have faced it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I take a different approach into the importance of being baptized. I know that many of you will probably read the title and think that it is more Christian-based but it's not necessarily. I'm coming from a place of understanding how water can really cleanse and purify you. In this episode I create a safe space where I dive deep into why it is imperative to clean your coat (flesh).