Soul Homework

Today on Soul Homework, Liis Windischmann once again guides listeners to a happier, more fulfilling life, this time by reminding them about the importance of tapping into their childlike nature. When is the last time you acted and played like a kid?

Today on Soul Homework, Liis Windischmann talks about the words that we absorb in our everyday lives, words that we pay attention to, that we hear, see, speak and think about. These words can have either a positive or a negative impact on our whole being, and therefore on our lives.

On today’s episode of Soul Homework, Liis Windischmann speaks about that familiar critical voice inside of us, that voice that questions our ability to do even the most basic of tasks.

We all slide slowly into habits and routines, some good, some bad and some that are just right for a certain amount of time. Often these are to do with necessity and where our life is currently at, for Liis it meant doing more work at a computer when she became more unable physically.

When was the last time you felt positively happy and that you were having the most magical day? That feeling of being lit up, grinning from ear to ear, gratitude and just all out loving life, that's what Liis is talking about today.

On this episode of Soul Homework, we are doing a bit of time traveling. Liss urges you to think back to a time or experience that happened to your younger self, one that is hard to let go of. Ultimately, Liss wants to guide you through the process of reframing that situation so that you can hug, love and praise your younger self for the exceptional person you are today!

Today on Soul Homework, Liis explores the different types of energy our clothing holds. This isn’t about makeovers, trends, or being the best fashionista, but rather about creating space in our closets, and in our lives, to find clothing that truly represents who we are. Clothing can make us feel empowered, alive and help us to recognize our own self-worth. Is your clothing doing all that? What are you hanging onto that needs to be released? In this episode, Liis categorizes the types of clothing we are likely to have in our closets.

Today on Soul Homework, Liis shares one of the most powerful life lessons she’s ever learned, during a torrential downpour in the streets of Brooklyn. In this episode, she talks about how, when we shift our perspective, we shift our happiness, energy and ultimately the world. During such a rainstorm, it’s fascinating to see how people react and we hear of how she was reminded of something that happened to her years before.

Do you ever feel stuck? Maybe you are feeling stuck right now! One of the best ways to get us moving and out of a rut is the great practice of visualization. It is quite an amazing thought to think that almost everything we see when we walk down the street started as an idea, from the coffee shop to the lamp post to the tallest skyscraper. All of these things started as small as an idea in somebody's head, they visualized it first!

Today's episode is all about going out and doing those things that you are always telling yourself you will, yet never get around to! Whatever it is you need to stop delaying and make the effort to do something new and not wait until tomorrow! These do not have to be big, expensive goals and dreams, they might be as simple as visiting a local park that you have not stopped at before. And why not? You do not want to wake up years later having missed out on something special, do you?

On today’s episode we are joined by Rachel Molenda, a certified holistic nutritionist and emotional eating coach, who also hosts her own podcast, Fill Your Cup, which explores the many ways to meet your daily needs to be the best version of yourself every day.

In today’s episode, I show you how to meditate a little differently. A lot of people are psyched out by meditation, thinking that it needs to be done in a quiet room, sitting on a special pillow for an hour. So many of us try it but this is why we give up – because it just seems so far out of reach in our busy lives! But the truth is, the rules are not that rigid, and you can practice meditation almost anywhere, in many different ways.

Today's show serves as a reminder that the universe always has your back and that we just need a little faith in the unfolding path to enjoy the beautiful adventure that is life! After a few days of feeling really flat and that all the energy I was putting out into the world was not amounting to much, I accepted an invite to a violin concert from my mother.

Today on the show, Liis is offering five simple things that she has used to bring more joy, insertion, and mindfulness into her day. Shaking and shifting up are often mentioned on the podcast and these are an easy way to jump-start this process!

Those little wins and celebrations aren’t just little, they are everything! On today’s show we’re going to talk about fitness, but it’s more than just fitness. It’s about modifying, changing, adapting, and hacking your way through something that’s been alluding you or something that you need to do differently, or something that you’ve had fall away and you need to reclaim it.

Our podcast today is all about easy little changes we can make every day to treat our environment with a little more TLC. We are joined by Steve Reble to talk about how a typical day of kayaking shifted his life and his consciousness when he was bombarded by plastic along the river. Through his company, ETEE, and the environmentally friendly products it creates, Steve aims to help people find easy alternatives to single-use plastics one idea and one product at a time.

On today’s episode of Soul Homework Podcast, we welcome Women’s Holistic Health Coach, Nina Boyce. Nina helps busy women thrive, helping them calm anxiety and balance their hormones. She is one half of the duo behind Finding Your Shine Podcast, lighting up the communities of health and wellness, spirituality, and personal growth.

Welcome back to the Soul Homework Podcast. On today’s show, we ask the questions, “What lights you up?”, “Who do you want to be?”, and “If you had the chance to create the perfect life, what pieces what you keep, get rid of, or add in?” To answer these questions, a lot of times we have to go back to what lit us up when we were children before the world told us what we could do or who we could be.

Hey, all you wonderful listeners and welcome back to the Soul Homework Podcast! Today our guest is the amazing Tulin Emre, or as she is affectionately known, Coach Tulin! Tulin is a plus-size fitness motivator who has been opening doors in the health and fitness industry for years now, empowering people of all shapes to live better, healthier lives.

Welcome back to the Soul Homework Podcast! Today our guest is Emily Ann Peterson, musician, speaker, podcast host and author of Bare Naked Bravery. Emily is here to tell us about the interesting course her life has taken and her personal journey with bravery since a health condition forced her to alter her life’s direction.

Welcome back to the Soul Homework Podcast everyone! Today our guest is Cam Algie who is the founder of Play With Fire Improv, a company dedicated to helping people through anxiety and other personal struggles with the power of improvisation classes.

Welcome back to the Soul Homework Podcast. Today on the show we welcome Gail Jessen, Creatrix, metal smith and jewelry designer, and a Wild Alignment Coach. After being diagnosed with Hashimoto's disease in August of 2015, Gail sold everything she owned, and left her 15-year career in higher education, launched an online coaching business, booked a one-way ticket to Bali, and began what she calls her “spiritual walkabout”.

Welcome back to another episode of the Soul Homework Podcast. Today’s guest is Jan Keck, a connection catalyst, video creator, and entrepreneur. Jan is the creator of Ask Deep Questions, a card deck of thoughtful questions to create meaningful conversations and connections.

Welcome to the Soul Homework Podcast, with your host Liis Windischmann! This is the show where we help you get off autopilot and take control of your own happy and mindful life, one productive habit and action at a time.