Podcasts about Liis

Team Octagon Elite athlete, Liis Berendsen Rametta, joins me on Marni On The Move to talk all things endurance—Boston Marathon, the Ironman World Championship in Kona, and how she balances it all as a mom of three and full-time teacher. Liis shares her journey into triathlon, how she fits training into her busy schedule, and what drives her to keep showing up and performing at the highest level. We get into race mindset, team dynamics, and the power of consistency over perfection. Whether you're an endurance athlete, a parent, or just chasing big goals—this episode is a must-listen. CONNECT Liis Berendsen Rametta on Instagram Octagon Elite On Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast

Külas on naisterahvas, keda kutsutakse põhjusega üheks glamuurseimaks reporteriks. Ta ütleb, et just abikaasa on toonud temas välja naiselikuma ja silmapaistvama külje. Ühtlasi on ta jaganud mõtet, mis võiks meiega kaasas olla kogu aeg: „Õnn on sageli palju lähemal, kui arvame. Kiirustame läbi päevade, märkamata, et see, mida otsime, võib juba meie kõrval olla.“ Külas on Eda-Liis Kann ja saatejuht on Kerli Kivistu.

In this Fragrance Friday episode on Skin Anarchy, we step into the sensual world of niche fragrance with the founders of Liis, Alissa Sullivan and Leslie Hendin. Built on a shared obsession with scent and a decade-long friendship, Liis is a fragrance house that brings a new level of intimacy, artistry, and storytelling to the perfume space. Trained at ISIPCA and Central Saint Martins respectively, Alissa and Leslie fuse science and creativity to craft perfumes that are deeply personal and wearable.Liis is known for creating scents that feel like a second skin—light, sheer, and long-lasting. Each fragrance is rooted in memory and emotion, designed to evoke feeling rather than overpower. A standout from the collection, Lucienne, captures brightness and clarity with notes of pomelo, lemon zest, magnolia, and marine accords, delivering a salty-citrus glow that feels fresh and luminous.Clean beauty is a core pillar for the brand. Liis fragrances are formulated without phthalates, preservatives, or unnecessary synthetics. Everything from the recyclable packaging to the sustainably sourced ingredients reflects the founders' California roots and commitment to conscious beauty.The episode explores Liis' layerable scent structure, its evolution from three original fragrances to a growing library, and what's next—including an upcoming body care line that expands their signature scent language into new formats. Whether you're a fragrance lover or just beginning your journey, this conversation offers a behind-the-scenes look at the power of scent to tell stories and connect us to ourselves.CHAPTERS:(0:00) – Introduction to Liis Fragrances(1:04) – How Alissa and Leslie Met and Started the Brand(3:03)– The Creative Process Behind Niche Fragrances(6:06) – The Science and Emotion Behind Scent(8:01) – The Launch of Liis Fragrances and Initial Offerings(10:01) – Lucienne: The Story and Notes Behind the Scent(12:01) – Longevity and Wearability of Liis Fragrances(14:32) – Consumer Interpretations of the Fragrances(19:01) – Upcoming Body Care Launch and Brand FutureTo learn more about Liis, visit their website and social media.Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

Taasesitamisel on suursündmusel Investeerimisfestival 2024 toimunud esitlus, kus Swedbanki Rahaasjade Teabekeskuse juht, Kogumispäeviku grupi ja podcasti eestvedaja Mari-Liis Jääger ning investor ja ettevõtja Riin Mäesalu jagavad oma kogemusi palgatööst vabaks ja finantsvabaks saamisest, mis ei ole alati sirgjooneline teekond. Nad räägivad, kuidas alustada palgatööst vabaks elu ning millele sellega seoses tähelepanu pöörata.

Points of Interest01:09 – 01:46 – Meet Today's Guest: Mari-Liis Vaher: Marketing pro, entrepreneur, and author of The Greatest Marketer in the World, Mari-Liis is here to help agencies prove their value and keep clients happy.03:04 – 03:40 – The Big Marketing Trust Issue: Ever had a client drop you out of nowhere, even though you were hitting all their goals? Mari-Liis explains why so many agencies struggle to prove their worth.07:10 – 07:57 – Marketing Is More Than Just Ads: Think marketing is just running social media and ad campaigns? Mari-Liis breaks down why it's actually a full system that needs to align with sales and leadership.11:51 – 12:36 – Scaling vs. Burning Out: Mari-Liis shares the hard lessons from running (and exiting) a seven-figure agency—why she left behind endless client work to build something more sustainable.17:04 – 17:46 – The Power of the “MIP Hour”: Setting aside an hour of focused, distraction-free work time each day can be a total game-changer for your productivity and stress levels.24:47 – 25:26 – Don't Just Take Clients at Their Word: When a client asks for SEO, Facebook ads, or a website, do you ask why? Mari-Liis explains why digging deeper leads to better results.28:24 – 29:06 – The #1 Killer of Good Marketing: Most marketing doesn't fail because the ideas are bad—it fails because of bad communication. Here's how to make sure everyone's on the same page.37:41 – 38:30 – Why Keeping Clients in the Loop Is Everything: If you're not giving your clients updates, they're making up their own (usually bad) stories about what's happening. Avoid that trap!42:42 – 43:07 – Freebies & Book Launch: Get Mari-Liis' free productivity guide, take a DISC personality test, and get early access to The Greatest Marketer in the World!Show NotesFree Productivity Guide for Overwhelmed Marketers - Learn how to work smarter, not harder: Download Here Free DISC Personality Type Test to Boost Your Impact in Communication – Understand how to communicate effectively in sales and marketing: Get It Free With Code MARCEL (this is a paid tool but with the coupon MARCEL, it is possible to download it for free.)Book Coming Soon: TheGreatestMarketer.comConnect with Mari-Liis:WebsiteLinkedInInstagramFacebookTikTokLove the PodcastLeave us a review here.

Seekordses episoodis oleme külla kutsunud Mari-Liis Mattuse, kes räägib oma karjäärist piloodina ning jagab telgitaguseid nii kodukandis kui ka kaugemas maailmanurgas kogetud olukordadest. Räägime kus ja kuidas erinevad pilootide tööle kandideerimise tingimused ja ülesanded. Lisaks arutame, millised on inimtegurid lennunduses ja kuidas neid käsitleda.Loodame, et naudite meie arutelu! 

Täna on külas näitleja Liis Haab, kellega räägime sõprusest, huumorist ja muidugi teatrist.

Saatekülalised on Tallinna Ülikooli kirjastuse peatoimetaja Leenu Nigu ja tegevtoimetaja Liis Kibuspuu.

Welcome to the American gypC Podcast. I am your host, gypC. In our latest episode, we dive into Natural Skincare Tips, Face Yoga & Self-Care for Glowing Skin with expert Mai-liis Kivistik! She is the founder of MaiWistik Company, a natural skincare company. #naturalskincare #faceyoga #selfcaretips #healthyskin #glowingskin #clearskin If you're looking for natural skincare advice and want to achieve clear skin, glowing skin, or a more effective skincare routine, this video is for you! In this video, Mai-liis shares her top natural skincare tips for oily skin, dry skin, and how to create a personalized natural skincare routine that works for all skin types. Discover the benefits of holistic skincare and how simple techniques like face yoga exercises can help reduce puffiness and give you that radiant, youthful glow. You'll also learn how to choose the best natural skincare products, and how to practice self-care to promote healthy skin. Whether you're dealing with acne, dryness, or uneven skin tone, these skincare tips will guide you toward clear skin and a glowing complexion. Incorporating self-care into your routine isn't just about skincare products—it's about nurturing your mind and body for the best results. Implement these tips today to achieve healthy skin and a more confident, glowing you!

"Elus on kõik valikute küsimus," ütleb lavastaja ja kunstnik Ene-Liis Semper ja jätkab: "kunst ei ütle, mis on hea, mis halb. Kunst esitab küsimuse: mida ühiskond ja inimestevahelised kokkulepped endast õieti kujutavad?

Selles videocast'i on külas armastatud näitleja ja psühholoog Rita Rätsepp. Saate esimeses otsas tutvustab Swedbanki Rahaasjade Teabekeskuse juht Mari-Liis Jääger värske uuringu "Kuidas mõjutab raha meie vaimset seisundit ja käitumist" tulemusi ning sellele järgneb uuringu tulemuste arutelu Ritaga. Lisaks kuuled, kuidas mõjutab pere rahaline seis lapsi ja noori ning kuidas neid toetada. Saatejuht: Mari-Liis Jääger Uuringu kohta saad lugeda: Rahaasjade Teabekeskuse uuring: rahamured kipuvad tervise ja inimsuhete kallale

“Kinnisvarajutud” podcasti 215. osas on meil külas täielikult kinnisvaras tegutsev pea ees vettehüppaja Liis Naptal, kellega räägime nii flippimisest, pikaajalisest üürist kui ka lühiajalisest üürist. See episood on meie podcasti jaoks märgiline, kuna see on esimene osa, mille salvestame Algise ja tema abikaasa Heidi uues ilusa ja kõlava nimega stuudios, mille Siim aga kiirelt "Pesakonna stuudioks" ristib. Palgatöötajana kinnsivaraga eelarvestajana lähedalt kokku puutunud Liis räägib meile uue stuudio avakülalisena üsna detailselt, kuidas ta komistas flippimise maailma ning millega ta tänaseks hakkama on saanud. --- Podcast “Kinnisvarajutud” võtab luubi alla Eesti kinnisvaraturu ning üritab erinevad teemad sügavuti lahti võtta. Eesmärk on rääkida kinnisvarast kui varaklassist (väike)investori vaatenurgast ning olla valdkonnast huvitatutele abimeheks ja meelelahutuseks. Saatejuhid on investor ja kinnisvarahuviline Siim Semiskar ja kinnisvaramaakler ning 1Estate Kinnisvara juhatuse liige Algis Liblik. Kuulajad saavad kaasa rääkida, küsimusi küsida või saate kohta tagasisidet anda Facebooki grupis Kinnisvarajutud. Jälgi meid ka Instagramis: www.instagram.com/kinnisvarajutud/ Vaata ka meie koolituskeskkonda Kinnisvaraseminarid.ee ja Instagramis www.instagram.com/kinnisvaraseminarid/ Toeta meie tegemisi Patreonis ja saa ligipääs boonusepisoodidele ja muule lisamaterjalile: www.patreon.com/kinnisvarajutud

Alanud on uus kontserdisari "Music Talsinki", mille eesmärk on ühendada Helsingi ja Tallinna muusikaelu.

In this episode of the Yakking Show, we're joined by Mai-Liis Kivistik, the founder of MaiWistik, a unique natural cosmetics brand that draws from Estonian medicinal plants. As a certified naturopath, yoga instructor, and face yoga expert, Mai-Liis shares her passion for holistic wellness and natural beauty solutions. Discover how she handcrafts her products and incorporates wellness practices, such as face yoga, to achieve radiant skin from within. Tune in as we explore: - The benefits of Estonian medicinal plants in skincare - How face yoga can enhance natural beauty - Mai-Liis' journey to founding MaiWistik - Tips for integrating holistic wellness into your daily routine #HolisticWellness #NaturalBeauty #FaceYoga #EstonianHerbs www.maiwistik.eu Timeline 02:00                     Natural cosmetics 07:20                     Why are cases of skin cancer increasing? 08:00                     Deodorants 09:00                     Fragrances & Alzheimers 11:00                     Can skin damage be reversed? 14:00                     Oils for skin care 15:30                     Face Yoga 21:40                     Eye muscle exercises 24:40                     Tattoos – long-term toxicity 27:00                     Mai's products 28:00                     Preservatives 29:40                     Mai's tip – Take time for yourself 32:00                     Contact Mai The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com  peter@theyakkingshow.com  kathleen@theyakkingshow.com  Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/3JW9w46 Here are some of the tools we use to produce this podcast. Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations. Spikers Studio for video editing   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.  

We're a day late, and in the perfume collectors game, always a dollar short but here nonetheless. In this episode, we're talking some of the latest new releases from Liis, Arquiste, Byredo, and Guerlain. We have some great listener emails where we try to give our thoughts on licked arms, first date perfumes, and the gray markets. Also, our featured collection this week comes from the new house of Jouissance Parfums, who are bringing powdery, vintage, and very high-minded sexy fragrances to the market. All that, and of course, The Game.(00:00) - - Intro and New Releases (10:33) - - Jouissance (20:30) - - Scents of the Week (33:25) - - Listener Emails (43:30) - - The Game CALL TO LISTENERS - Please email or DM us your top first date fragrances.Perfumes Mentioned In This Episode:Almond Suede and Grove By The Sea by Arquiste / Into The Oud by Astrophil & Stella / Last Season by Meo Fusciuni / Of True Minds by Liis / Coromandel by Chanel / Desert Dawn, Super Cedar, De Los Santos, Eyes Closed by Byredo / Patchouli Paris by Guerlain / Rose Tonnerre by Frederic Malle / Reine de Nuit by Byredo / Psychedelique by Jovoy Paris / Coriandre 39 by Le Labo / La Bague D'O, Les Cahiers Secrets, and En Plein Air by Jouissance Parfums / Muscs Koublai Khan by Serge Lutens / Ambilux, Poudrextase, and Carnicure by Marlou / Estée Lauder Legacy Collection / Bienaimé Perfumes / Bal D'Afrique by Byredo / L'Etrog by Arquiste / Eris Parfums / Dégagé by La Curie / Tempo by Diptyque / MARS 20 2022 by Rundholz / Fille en Aiguilles by Serge Lutens / Epices and Pistil by Miskeo / Notorious Oud by DS & Durga / Oudh Infini by Dusita / Gucci Nobile by Gucci / Drakkar Noir by Guy Laroche / El by Arquiste / Belle Âme by Les Abstraits / Absinth and Nudiflorum by Nasomatto / Carnal Flower by Frederic Malle / Rose 31 by Le Labo / Ma Bete by Eris Parfums / Bo by Liis / Rose Aqor, Saffron Hamra, and Incense Rori by Amouage / Musc Ravageur by Frederic Malle / Radio Bombay, Bistro Waters, Grapefruit Generation, Amber Kiso and  Amber Teutonic by DS & Durga / Casablanca Lily by ByredoThe Game:Oud Ulya by Amouage / Coriander by DS & Durga / Montri by Dusita / Victoria by Frassai / Anima Dulcis by Arquiste / Pelagos by Dusita Please feel free to email us at hello@fragraphilia.com - Send us questions, comments, or recommendations. We can be found on TikTok and Instagram @fragraphilia

Näidend tugineb Elin Toona raamatutele ning räägib tema Eestist põgenemise, koduigatsuse, kodu kaotamise ja leidmise loo.

Kertu-Liis Õnnis võitis XVI üleriigilise võistumängimise grand prix.

Andreas Ventsel, Mari-Liis Madisson ja Mihhail Lotman, "Varjatud märgid ja salaühingud" Postimehe kirjastuselt. Tutvustab Marek Strandberg. Selle nädala raamat on esimene eestikeelne vandenõuteooriatele keskenduv monograafia, mille eesmärk on avada konspiratsiooniteooriate kirjut tähendusmaailma ja nende toimimismehhanisme. Seda tehes jõutakse järelduseni, et vandenõuteooriate teke ei ole juhus, vaid peaaegu paratamatus.

We're back to business in 2024 (again) after a bit of downtime thanks to the daycare plague. Voices and senses all restored, or at least that's how we start, but Jeff inadvertently destroys Jane's olfactive abilities in round two of the game. Live and learn!In this episode we discuss new release news from Dusita, DS & Durga, Maison Crivelli, and Fragraphilia faves, Liis. We also talk perfume oil pickups and spend a good deal of time discussing the new Legacy Collection from Estée Lauder. Folks, we love it! Also, we go springtime florals and clean scents during our tray roundup and then celebrate those himbo/bimbo/thembo scents living in a Trad Wife perfume world during The Game.Bring on those dumb, fun scents!Sample Storage Bins: https://amzn.to/3wSNsU7Thank you, Livi Mack, for the question!(00:00) - - Intro (03:09) - - New Releases (11:22) - - Frag Day in Dallas Notes (15:44) - - Estée Lauder Legacy Collection (20:12) - - Perfume Oil Pickups (27:55) - - Highlights from the Tray (37:06) - - The Game Scents Mentioned In This Episode:Pelagos by Dusita / Black Magenta by DS & Durga / Nightclubbing by Celine / Tubéreuse Astrale, Hibiscus Mahajád, Neroli Nasimba, and Ambre Chromatique by Maison Crivelli / In This World by Liis / Black Anise and Green Cedar by Abel / Another 13 by Le Labo / Bizzarria, Magnolia, and Gelsomino by Santa Maria Novella / Gold by Perfumer H / The Legacy Collection by Estée Lauder - Knowing, White Linen, Azurée, Estee, and Private Collection / Ella by Arquiste / Original Musk Oil by Kiehl's / Lys 41 Bath Oil by Le Labo / Easy Tiger by Cinnamon Projects / Tragedy by Marissa Zappas / Patchouli 24 Oil by Le Labo / Ambilux by Marlou / Discernment Musk by Dalegerard / Muguet Fleuri by Oriza L. Legrand / Neroli Oranger by Matiere Premiere / Tacit by Aesop / Jasmin Fauve by Ex Nihilo / Mellow Yellow by Astrophil & Stella / L'Astre by Le Galion / Ani by Nishane / Vanilla Edesis by Electimuss / Smoked Jasmine Black Tea by Marissa Zappas / Bo and Ethereal Wave by Liis / Aventus by Creed / Bleu de Chanel by Chanel / Savage by Dior / Dark Lord, Angel's Share, Princess, and Blue Moon Ginger Dash by Kilian / Bowmakers by DS & Durga / Kouros by Yves Saint Laurent / Muscs Koublai Khan by Serge Lutens / Sunday Cologne by Byredo / Rauque by Roberto Greco / China White by Nasomatto / Eau Duelle by DiptyqueThe Game:Burst! by Universal Flowering / English Pear & Sweet Pea by Jo Malone / Love Don't Be Shy by Kilian Paris / MAAI by Bogue / Warm Bulb by Clue Perfumery / Benjoin Bohème by DiptyquePlease feel free to email us at hello@fragraphilia.com - Send us questions, comments, or recommendations. We can be found on TikTok and Instagram @fragraphilia

Learn to sing the Gradual with a step by step approach using solfege with repetitions at sections and clauses then applying the texts. Suitable for beginners.Liber Usualis 1961, page 434 for the score.

Welp, we can check off 2023 in the books. We've delivered our last episode of the year and now we can take a beat and look back over the past 12 months fondly. In the spirit of such things, we discuss our favorite releases from this year, a few disappointments, and continued thoughts on Matiere Premiere's Vanilla Powder. Do you want trend predictions for 2024 and beyond? Great! You're getting some! Along with a revelation from Jeff, a nod to the Gloam life from Jane, and a round of The Game that sends us way too deep into Hagrid's cabin. Saddle up, Clean Boys and Clean Dudes, It's going to be a long ride!Our 2023 Perfume of the Year: L'Astre by Le GalionHonorable Mentions: Discernment Musk by Dalegerard, Gloam by Aesop, Maggie the Cat by Marissa Zappas, Ethereal Wave by Liis, and Rosarine by Dusita (00:00) - - Intro and 2023 New Releases (23:40) - - New To Us in 2023 (32:22) - - Jane's (and Jeff's) thoughts on L'Astre by Le Galion (39:10) - - Jeff's Existential Perfume Crisis (51:00) - - 2024 Trend Predictions (01:02:50) - - Scents We've Been Wearing (01:06:00) - - The Game Fragrances mentioned in this episode:Discernment Musk by Dalegerard / Sycomore by Chanel / Gloam by Aesop / Ethereal Wave by Liis / Rosarine by Dusita / Explicite by Ex Nihilo / Animalique and Choco Mascarpone Candle by Byredo / Vanilla Powder by Matiere Premiere / Cloud by Ariana Grande / Rouge Choatique, Reine de Nuit, Casablanca Lily, and Vanille Antique by Byredo / Odette and Odile by Gumamina / Tragedy and Maggie the Cat by Marissa Zappas / Heaven Can Wait by Frederic Malle / Eyes Closed, Seven Veils, and Baudelaire by Byredo / Viole Nere by Meo Fusciuni / Babycat by Yves Saint Laurent /  Romanza by Masque Milano / Delta of Venus by Eris Parfums / Oh Mon Dieu by L'Objet / Portals Pefume by Melanie Martinez / L'Astre and Sortilege by Le Galion / Creme Bouquet by Stila / Mellow Yellow by Astrophil & Stella / Fauna by Regime des Fleurs / Incense Rori by Amouage / Oudh Infini by Dusita / Lost in Flowers by Strangelove NYC / Oeilleres by Roberto Greco / Orris Wakan and Vanilla Barka by Amouage / Silence The Sea by Strangelove NYC / You by Glossier / Bistro Waters and Deep Dark Vanilla by DS & Durga / Melodie de L'Amour by Dusita / Musc Ravageur by Frederic Malle / Jasmin Kama by Rania J / Portrait of a Lady by Frederic Malle / Varanasi, L'Oblio, and Odeur 93 by Meo FusciuniThe Game:Fumabat by Couteau de Poche / Karat EG by Maison d'Etto / Oud Pagoda by Chapel Factory / Annabel's Birthday Cake by Marissa Zappas / Rauque by Roberto Greco / Sogni by Meo FusciuniPlease feel free to email us at hello@fragraphilia.com - Send us questions, comments, or recommendations. We can be found on TikTok and Instagram @fragraphilia

On today's episode of Live Lean TV, we're comparing LIIS vs HIIT, what training is better for endurance events, including a marathon or ironman triathlon? ► Free 7 Day Trial To My Workout App: https://bit.ly/3TcGt1E ► Live Lean Body Quiz: https://bit.ly/3RdjPUh ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3NkX2or Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3TfRr6n Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV ► TWITTER: http://www.twitter.com/bradgouthro ► TWITTER: http://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #Endurance #Marathon #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com LISS vs HIIT: What Training Is Better For Endurance Events (Marathon Ironman Triathlon) | LiveLeanTV https://youtu.be/FI_Ro4SarXM Live Lean TV http://www.youtube.com/LiveLeanTV

Learn to sing the Gradual with a step by step approach using solfege with repetitions, breaking at sections and clauses then applying the texts. Suitable for beginners.

Dr. Amy Bantham has 20 years of experience working in consulting, health & fitness, and healthcare.  She is the CEO/Founder of Move to Live More℠, a research and consulting firm addressing physical inactivity, obesity, chronic disease, and social determinants of health through cross-sector collaboration and innovation.  With a mission to help people live healthier, longer, more active lives, Move to Live More℠ helps its clients with program design, implementation and evaluation, qualitative and quantitative research, case studies and best practices, strategic planning, coalition building, and translating research into policy. Amy holds a Doctor of Public Health from the Harvard T.H. Chan School of Public Health, with concentrations in Health Communication and Obesity Epidemiology & Prevention.  Her doctoral research focused on physician exercise prescriptions/referrals and patient exercise behavior change. She is a certified group exercise instructor, personal trainer, and health & wellness coach. She also holds a Master of Science from Northeastern University, a Master in Public Policy from the Harvard Kennedy School, and a Bachelor of Arts from Yale University.   Dr. Amy Bantham can be reached: Podcast https://www.movetolivemore.com/podcast Blog https://www.movetolivemore.com/blog LinkedIn www.linkedin.com/in/amybantham Instagram  @MovetoLiveMore Twitter  @MovetoLiveMore @AmyBantham Facebook  https://www.facebook.com/MovetoLiveMore --- This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring Learn more about Fibion: fibion.com/research --- Collect, store and manage SB and PA data easily and remotely - Discover new Fibion SENS Motion: https://sens.fibion.com/

Use DWKT2 to get 55% off your first month at Scentbird https://sbird.co/3N7FwEq (https://gmlnk.com/api/v1/track/link/click/64551c87e6d37628f72c8e84/1686946410157/?link=https%3A%2F%2Fsbird.co%2F3N7FwEq) This month I received... Danse Etoilee by Grace de Monaco https://sbird.co/3qnn7KR (https://gmlnk.com/api/v1/track/link/click/64551c87e6d37628f72c8e84/1686946534157/?link=https%3A%2F%2Fsbird.co%2F3qnn7KR) L'Eau Revee d'H ubert by Sisley https://sbird.co/3N9MdWo (https://gmlnk.com/api/v1/track/link/click/64551c87e6d37628f72c8e84/1686946535721/?link=https%3A%2F%2Fsbird.co%2F3N9MdWo) Blockade by Mind Games https://sbird.co/43BL1Ay (https://gmlnk.com/api/v1/track/link/click/64551c87e6d37628f72c8e84/1686946538287/?link=https%3A%2F%2Fsbird.co%2F43BL1Ay) Magnolia Infinita by Acqua di Parma https://sbird.co/3oDi8oX (https://gmlnk.com/api/v1/track/link/click/64551c87e6d37628f72c8e84/1686946540725/?link=https%3A%2F%2Fsbird.co%2F3oDi8oX) 3910 by Foope Fragrances https://sbird.co/43vGcc2 (https://gmlnk.com/api/v1/track/link/click/64551c87e6d37628f72c8e84/1686946542320/?link=https%3A%2F%2Fsbird.co%2F43vGcc2) Rose Struck by Liis https://sbird.co/43mkcAy (https://gmlnk.com/api/v1/track/link/click/64551c87e6d37628f72c8e84/1686946543952/?link=https%3A%2F%2Fsbird.co%2F43mkcAy) https://linktr.ee/doweknowthem In today's episode, Jessi and Lily reluctantly dive deeper into the still developing story surrounding Colleen Ballinger and her problematic behavior with fans - and it turns out she may not be the only one in the family sharing inappropriate messages with minors. After we couldn't read anymore... we move on to react to Ethan absolutely effortlessly destroy the self proclaimed anti-feminist and red pill movement supporter, JustPearlyThings, as they debate about banning divorce amongst other causes Pearl feels passionate about. FTC: This episode is sponsored by Scentbird. All opinions are 100% honest and our own. We hope you enjoyed this episode! Please let us know on Twitter or Instagram if you have any topic suggestions for next Sunday! (@lily_marston & @jessismiles__) Business Inquiries: doweknowthempodcast@gmail.com 00:00 intro 01:49 - Colleen Ballinger Update 6:50 - Trent Ballinger DMs with Fan 28:02 - Colleen & Todrick Laundromat Video Harassing Homeless Person 31:30 - Scentbird Sponsorship 33:49 - Reacting to JustPearlyThings vs H3H3 1:03:18 - Outro Advertising Inquiries: https://redcircle.com/brands

Amb. Kristjan Prikk will discuss Estonia's views on the War in Ukraine and how the conflict is about much more than just Ukraine. About Lecture: - The tragedy unrolling in Ukraine right now is not a result of a temporary misunderstanding but rather of a long-term Russian strategic gamble - The immediate impact of the war is mostly felt in Ukraine and in her neighboring countries but the consequences are considerably wider - This is a European war. However, U.S. global vital interests are clearly in play more than in any recent conflict. - The strategic objective and how to reach it. About the Speaker: Amb. Kristjan Prikk has served as Estonia´s Ambassador to the United States since May 2021. This is his third diplomatic posting to Washington, DC. Before assuming his current duties, Prikk served for nearly three years as the Permanent Secretary of the Estonian Ministry of Defense. In this role he was responsible for the management of the Ministry and for the coordination of activities of the agencies under the Ministry, including the Estonian Defense Forces, the Estonian Foreign Intelligence Service, and the Centre for Defense Investments. Prior to becoming the Permanent Secretary, Mr. Prikk worked as Undersecretary for Defense Policy in the Ministry of Defense from July 2017 to August 2018. From 2015 to 2017 Mr. Prikk was the Director of National Security and the Defense Coordination Unit of the Estonian Government Office, coordinating the development and implementation of the whole-of-government interagency approach to national defense in Estonia and advising the Prime Minister on these issues. He also served as Deputy Director of the same office for two years prior to becoming the Director in 2015. His previous Ministry of Defense assignments include serving as Defense Counsellor at the Estonian Embassy in Washington, D.C. (2010-2013) and as Director of International Cooperation Department in Tallinn (2007-2010). Prior to joining the Ministry of Defense, Mr. Prikk worked at the Ministry of Foreign Affairs on NATO issues mainly pertaining to its enlargement and its partnership with Russia, Ukraine, and Georgia in the Security Policy and Arms Control Bureau (2006-2007). Additionally, he has held assignments as a diplomat covering trade and economic issues at the Estonian Embassy in Washington (2002-2006) and as a foreign trade and World Trade Organization specialist at the Foreign Ministry's headquarters in Tallinn (1999-2002). Mr. Prikk holds a Master's degree from the Strategic Studies Program of the United States Army War College (2013) and a Bachelor's degree in political science and economics from the University of Tartu, Estonia (2000). In 2000-2001, Mr. Prikk performed his required military service in the Estonian Defense Forces, where he remains a reserve officer, and is also a member of Estonia's voluntary defense organization Kaitseliit (Estonian Defense League). He has been decorated with the Order of the White Star (4th Class) by the President of the Republic of Estonia, the Cross of Merit (1st Class) of the Ministry of Defense of Estonia, as well as other decorations from the Estonian Defense Forces, the Estonian Foreign Intelligence Service, and the Estonian Police and Border Guard Board, among others. Mr. Prikk is married to Liis, with whom he has two daughters and a son. ***Learn more about IWP graduate programs: https://www.iwp.edu/academic-programs/ ***Make a gift to IWP: https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E231090&id=18

Liis Narusk from Certific speaks to Steve Roest CEO of PocDoc. Liis is one of the most extensive thinkers in Europe at this moment on the evolution of technology within the GP system, but focused with Certific outside the UK - yes, there is a world outside the UK! Liis co-founded Certific with Taavet Hinrikus, the founder of Wise and Dr Jack Kreindler, doctor, thinker and explorer. In this show, they cover the impact of AI on healthcare, how the regulations are going to struggle with AI, why patients across Europe are still not using digital health records and more!

Tänase saate külaline Liis Ingram nimetab reisimist oma eluviisiks ja tõdeb, et on nakatunud reisipisikusse. Reisides kohtus ta ka oma tulevase abikaasaga, kellega abielluti Lõuna-Aafrika Vabariigis. Liisi austraallasest abikaasa töö on huvitav – nimelt tegutseb ta Hollywoodi filmide tootmise juures ja saab seetõttu paljudes erinevates paikades elada. Abiellumine Lõuna-Aafrika Vabariigis oli põnev ning palju oli seal ka spontaansust. Näiteks kirjeldab Liis, kuidas joosti viimasel hetkel kleidi järele, osteti ristmikul kerjuselt pulmalilled ning osasid külalisi nägi Liis esimest korda pulmahommikul. Praegu on Liisil ja tema abikaasal pisike laps, kellega lennatakse tihti Londoni vahet. Lõpetuseks on juttu ka sellest, mis on niisuguse elu suurimad väljakutsed. Vestlust juhib Liina Metsküla.

Liis Co-Founders Leslie Hendin and Alissa Sullivan are in the Perfume Room today! It seems like every day a new niche fragrance brand pops up, making it all too easy to get lost in the shuffle. Liis has been able to make waves and grow a cult following in the fragcomm because of their fragrances' easy-to-wear, minimalist and ethereal-like qualities. Alissa and Leslie share how Liis came to be, dating all the way back to their meet cute many moons ago in London. They talk about their learnings as a small business including everything from figuring out how to engineer their [UM PERFECT] ball caps to how they ideate new concepts AND GET THIS: We have a *Perfume Room Exclusive First Look* at their newest launch (coming out in March), Lucienne! Plus I review Le Labo's newest candle Ambroxyde 17 as well as Maison Margiela's newest scent, On A Date. FRAGS MENTIONED: Le Labo Ambroxyde 17, Phlur Tangerine Boy, Baccarat Rouge 540, DS & Durga I Don't Know What, Le Labo Another 13, Commodity Book, Umema, Liis: Studied, Lucienne, Bo; Mugler Angel, Lolita Lempicka, Body Time China Rain, Estée Lauder Paradise, Marc Jacobs Blush, Prada EDP, Antonia's Flower Floret East Hampton, Comptoir Sud Pacifique Vanille Abricot, Yosh, Serge Lutens Santal Majascule, The Different Co., Maison Margiela Replica On A Date, Escentric Molecules Escentric 04, Santa Maria Novella Rosa Novella, Liquides Imaginaires Dom Rosa, Liis Studied, Victoria's Secret Pear Glace, A.P.C Orange Blossom, Jean Paul Gaultier Classique, Dior Poison, Liis Rose Struck SHOP THIS EPISODE: https://shopmy.us/collections/123249 SHOP LIIS: www.liisfragrances.com FOLLOW LIIS: @liisfragrances @alissagramm @lesliehendin FOLLOW PERFUME ROOM: @perfumeroompod (IG) @emma_vern (TT)

Mari-Liis Vaher is a marketing professional and the host of the Powerful Marketing Tips Podcast. She specializes in helping businesses overcome marketing challenges and achieve success. Today, Mari-Liis is explaining the 5 challenges marketers face in 2023. Understanding the market and overcoming objections early in the sales process is important.  International cultures are shifting regularly. Mari-Liis explains the importance of sustainability and vision to build powerful brand stories. Technology is making huge advances! Artificial intelligence, digital wallets, metaverses, blockchain, crypto currencies, NFTs are all becoming relevant in the marketplace. How does technology impact the customer journey? How can we find opportunities to better serve clients? We hope you love this fresh episode and find some ways to innovate your business and your marketing this year. We're excited to watch what you do! Quotes "There is a considerable trust crisis in marketing from different stakeholders” (:54) “Marketing and communication (need to be) taking responsibility for the future.We are all playing our part in climate change and we are especially younger generations,  very well aware that we cannot live without the mitigation and solving the sustainable development challenges.” (2:20-2:42) “Exponential digital transformation is the most significant paradigm shift in recent microeconomic history.” (3:24) “Customers likely interact with your brand online and offline. Consider linking online and offline customer behavior data.” (4:51) “You need different skilled people. To build strong marketing, you need a talent who has the right mindset, who understands the fundamentals of marketing, and its alignment with business growth realizes the professional skill skills required to execute strategy and has excellent communication and leadership skills.” (6:10-6:46) Links:   Join Mastermind: www.powerful-marketers.com/mastermind Mari-Liis Vaher: https://www.linkedin.com/in/vahermariliis/ Laura Kukemelk: https://www.linkedin.com/in/laura-kukemelk/   Takeaways   Trust crisis in marketing Sustainability needs to be part of all processes Failing digital solutions Gaps in understanding the entire client journey Unrealistic expectations for marketers

Detsembrikuus läheb „Järgmine peatus“ jõululainele! Kuu esimene külaline on Liis Janusauskas, kes räägib jõulupühadest Floridas. Enamik inimesi alustab Ameerika Ühendriikides kodude dekoreerimist pärast tänupühi novembri lõpus, kuid on neidki, kes panevad kaunistused üles juba peale Halloweeni. Kuna Liis elab sooja kliimaga Floridas, siis ta teab, et kaunistatakse ka palmipuid ja kaktusi! Loomulikult uurime, kuidas end soojas kliimas jõulumeeleolusse viia. Liis leiab, varajane jõulumeeleolu on positiivne, sest see muudab inimesed lahkemaks. Tema sõnul on USAs palju pealiskaudsust, aga jõulude eel ollakse päriselt siirad ja lahked. Juttu tuleb ka USA materiaalsusest ja massilisest kinkide tegemisest. Liis toob välja, et on üsnagi šokeeriv näha, kuidas inimesed kahmavad jõulude eel kaubanduskeskustes kinke ning kui pangakaart ei peaks maksmisel läbi minema, pannakse tagasi näiteks munad või piim. Vestlust juhib Liina Metsküla.

In episode 6 we chat through our initial thoughts to some new candles we've purchased and been gifted. What we're burning: Diane: Piecework Puzzles: Fire for One Ashley: The Kathari Atelier: Amber + Dahlia Cold Reactions We'll be giving our first impressions to some new candles we've purchased and received recently Glossier - $45 Homecourt - $60 Liis - $65 Obelisk - $69 Nette - $82 Loam - $33 Yield - $38 Roen - $28-30 Send us an email at candlechats@gmail.com Leave us a voicemail at https://anchor.fm/candle-chats Follow us on Instagram: @candlechats @ashleyhosmer @dianezeise --- Send in a voice message: https://podcasters.spotify.com/pod/show/candle-chats/message

Mari-Liis is an international marketing strategist, a podcast host, and founder and head coach of Powerful Marketers, a unique marketing building framework with a supportive network. Her insights have been featured in Director Leadership Magazine since 2020 (ongoing) and she has over 7 years of coaching and leadership experience (first started as a mentor in the Institute of Marketing 2015). Mari-Liis has worked with business owners from 3 different continents by successfully teaching, inspiring, and supporting them personally and professionally. With almost 20 years of practical, hands-on experience, Mari-Liis empowers business owners to be ready and well-equipped for any obstacle in their way! You can learn more about Mari-Liis and her programs on her website: https://powerful-marketers.com/. Her podcast is called Powerful Marketing Tips and is available on her website and other podcast platforms. ******************************************** Want to learn how to attract, hire, and retain top-tier employees? Interested in learning how to scale your business to increase revenue and profit while working less? Then join my Business Success Mastermind group. A new cohort is starting. Now accepting applications: https://ib4e-coaching.com/mastermind ******************************************** Please support this podcast: https://ib4e-coaching.com/podinfo #leadership #leadershipcoaching #business #success #mari-liisvaher #clarity #marketing #powerfulmarketing #powerfulmarketingtips ******************************************** If you like this podcast, consider supporting the effort. Every little bit helps. Thanks.

Mari-Liis Vaher believes feedback is the crucial factor to improve your marketing. As the founder of Powerful Marketers, a growing marketing agency that supports entrepreneurs and businesses, she believes that know, like, and trust is the foundation.  Earning your audience's trust requires dedication and commitment. There's nothing better than providing quality services that fit your customers' needs. One indicator of business success is not entirely the goals that you have reached, but the consistent value that you give to your customers.Formulating an effective marketing plan is to first identify your vision and goals. Clarity is key when it comes to promoting your brand and excelling in business. Action tipsListen to feedbackHave a clear vision when formulating your marketing strategy. Build your audience's trust with dedication and commitment. ResourcesVisit the Powerful Marketers' official website: https://powerful-marketers.com/ Connect with Mari-Liis Vaher: https://www.linkedin.com/in/vahermariliis/ Timecodes0:00 Introduction2:02 What does marketing mean?3:04 The trust crisis in the marketing8:14 One-liners as a marketing strategy12:43 Transparency is key. 14:40 How global events shift business mindsets16:04 Starting with clarity and goals21:21 The importance of building value26:52 Podcasting as a marketing strategy30:00 How to get feedback from your audience32:43 Reach out to Mari-Liis Vaher33:10 Rapid Fire Questions

It's a Q&A! Liis talks about her favorite (and least favorite) Towering Forest Spots, does a "would you rather," and stresses out trying to describe her appearance without the aid of a mirror. Episode Transcript Follow Dear Liisphyra on social media Liisphyra and the Sponsor were voiced by Katie Siegel. The questions were submitted by Liisteners! Dear Liisphyra was created, written, and produced by Katie Siegel. Music: "Dear Liisphyra Main Theme" by Katie Siegel "Dear Liisphyra Credits Theme" by Katie Siegel

 Becoming a Powerful Marketer with Mari-Liis

Mari-Liis Kukk is the Head of the Innovation Department at the Estonian Financial Supervision and Resolution Authority. She describes herself as a long-time fan of the world of finance, being into novel ways of making financial services work and ensuring more efficient experiences for everyone involved.In the most recent episode of the e-Estonia podcast “The Art of Digitalisation,” Mari-Liis Kukk talks to the host Florian Marcus about:Whether Estonia has overregulated the crowdfunding and crypto industries;Tokenization and micro-shares;Her Ph.D. in finance;What her daily job at the Financial Supervision Authority entails and what their fairly new Innovation Hub does;Do fintechs depend on location or the ecosystem;What is her favorite public e-service, and much more.

"My goal is to help business owners as I have overcome incredible struggles myself," says Mari-Liis Vaher as she shares her personal journey of growth. Listen to the episode to find out how Mari-Liis has faced life-changing challenges and how she has built the international brand Powerful Marketers. Connect with Mari-Liis on LinkedIn: https://www.linkedin.com/in/vahermariliis/