Podcasts about Modification

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Best podcasts about Modification

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Latest podcast episodes about Modification

Halakha Yomit
MichnaBeroura_586-11-19 Modification du Shofar

Halakha Yomit

Play Episode Listen Later Sep 18, 2025 17:32


MichnaBeroura_586-11-19 Modification du Shofar by Shiour Yomi

Down Cellar Studio Podcast
Episode 305: Pigskin '25

Down Cellar Studio Podcast

Play Episode Listen Later Sep 15, 2025 56:38


  Thank you for tuning in to Episode 305 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website. This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins From the Armchair KAL News Events Ask Me Anything On a Happy Note Quote of the Week   Thank you to this episode's sponsors: Skein & Co and Handmade Hygge   Off the Needles, Hook or Bobbins   Tie Dye Day Socks Yarn: Legacy Fiber Artz Steel Toes base in the Tie Dye Day Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page 262.3 meters for Stash Dash   Four Leaf Clover Granny Square Blanket Pattern: Four Leaf Clover Granny Square by Apinya Roszko Hook: H (5.0 mm) Yarn: Knit Picks Brava 500 in colorway Mint & Loops and Threads Impeccable in Colorway 01808 Center square (in darker green)- 4g. Three rounds on outside of clover (in mint)- 12g Size:  6 inch square. 5x7 blanket (30x42”) before border. Modification- the pattern calls for attaching new yarn (at the end of the square) to make the stem for the clover. I just chain to get to the center, make the stem and cut the yarn. I find it easy to crochet the granny square around it in Mint. No issues and one less end to weave in. I am joining squares as I go. I used this YouTube tutorial to remind me how to do this. 1186.1 meters for Stash Dash   10,426.8 meters for Stash Dash this year.   716 Splash Pad Socks Yarn: 716 Knit Sock Set  in the 716sock base in the colorway: It needs to be ok with getting on a boat with Levar Burton and never coming back. Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the yarn: stripe of black, stripe of bright poolside colors (orange, yellow, peach, greens & aquas . 344.2 yards/ 86 grams used.   On the Needles, Hook or Bobbins   Sweetly Striped Hat Pattern: Sweetly Striped Hat by Chit Chat Knits. $4.50 knitting pattern available on Ravelry Yarn: Berroco Vintage in colorway 5185 Tide Pool Needles: US 6 (4.0 mm) & US 8 (5.0 mm) Ravelry Project Page Pattern: Snack Shack Sponsor- Chit Chat Knits- 20 points Project Bag & Notions Pouch- Pro Shop Sponsor The Huckleberry Girl- 40 pts each= 80 points   Traveler Sweater Pattern: The Traveler by Andrea Mowry ($9 pattern available on Ravelry & the designer's website) Yarn: Hazel Knits Small Batch Sport (90/10 SW/Nylon) Needles: US 3 (3.25 mm) & US 4 (3.5 mm) Ravelry Project Page Progress: 5 purl ridges done   Mayor of Halloween Town Socks Yarn: Woolens & Nosh Targhee Sock in the Mayor of Halloween Town colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Cast on 9/4 for Pigskin Party Project bag: Pro Shop Sponsor Wandering Purl (40 pts) Yarn: Pro Shop Sponsor Woolens & Nosh (40 pts) About the yarn: Light gray- larger stripes with smaller stripes of dark gray, white and orange   Born to Be Mild Socks Yarn: Hypnotic Yarn Plush Sock in the Born to Be Mild Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Progress- just into the leg of the first sock. About the yarn: tan base with browns and robin's egg. It reminds me of a robin's nest.   From the Armchair   Writers & Lovers by Lily King. Amazon Affiliate Link. Check out Season 3 Episode 6 of the Books, Beach & Beyond podcast with Elin Hilderbrand with Lily King Euphoria by Lily King. Amazon Affiliate Link. Project Hail Mary by Andy Weir. Amazon Affiliate Link. One Golden Summer by Carley Fortune. Amazon Affiliate Link. In the Likely Event by Rebecca Yarros. Amazon Affiliate Link.   Lily King talking on Books, Beach & Beyond (2025)-  on love "Love is really the most important thing to us and possibly the thing, the only thing that is going to save us from our other impulses. I am extremely concerned about the state of mind of this country and what we are allowing and what we have voted in and what we are experiencing and, in in some ways, our lack of resistance to it, and our our silence and our complicity. And it all really comes down to love. And if we lose that ability, I don't think AI is going to help us with love, I don't think Instagram is going to help us with love. I feel like all of our habits that are increasing and increasing are pulling us apart even giving us the illusion that its not, but we are, and we have to remember what it is like to love people. In all of those forms. It is the thing that makes us human. And we have to stay human." Lily King   A few of my other favorite quotes from Writers & Lovers “When my mother died, I sort of felt her inside me sometimes,' I say. ‘Like I'd swallowed her.' He laughs. ‘Swallowed her.' ‘I still have moments when I feel that, when it feels like she's inside me, and there's no difference between us or that the difference doesn't matter.” ― Lily King, Writers & Lovers   “I can tell he lost someone close somehow. You can feel that in people, an openness, or maybe it's an opening that you're talking into. With other people, people who haven't been through something like that, you feel the solid wall. Your words go scattershot off of it.” ― Lily King, Writers & Lovers   “When I was visiting her a few years ago she hugged me and said, ‘Tomorrow after you leave I will stand here at this window and remember that yesterday you were right here with me.' And now she's dead and I have that feeling all the time, no matter where I stand.” ― Lily King, Writers & Lovers   “I look into my eyes, but they aren't really mine, not the eyes I used to have. They're the eyes of someone very tired and very sad, and once I see them I feel even sadder and then I see that sadness, that compassion, for the sadness in my eyes, and I see the water rising in them. I'm both the sad person and the person wanting to comfort the sad person. And then I feel sad for that person who has so much compassion because she's clearly been through the same thing, too. And the cycle keeps repeating. It's like when you go into a dressing room with a three-paneled mirror and you line them up just right to see the long narrowing hallway of yourselves diminishing into infinity. It feels like that, like I'm sad for an infinite number of my selves.” ― Lily King, Writers & Lovers   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   KAL News   Pigskin Party '25 Event Dates: KAL Dates- Thursday September 4, 2025- Monday February 9, 2026 Find everything you need in the Start Here Thread in the Ravelry Group Official Rules Registration Form  (you must be Registered to be eligible for prizes) Enter your projects using the Point Tally Form Find the full list of Sponsors in this Google Doc. Coupon Codes are listed in this Ravelry Thread Exclusive Items from our Pro Shop Sponsors are listed in this Ravelry Thread Questions-  ask them in this Ravelry Thread or email Jen at downcellarstudio @ gmail.com Our Official Sponsor for Quarter 1 (October): Love in Stitches with Knitty Natty is hosting a Cozy Up Challenge. The challenge doesn't start until 10/1 but you can start planning now. Check out the details in this Ravelry Thread. Join Knitty Natty & me for a special zoom hangout Thursday 10/2 at 8p Eastern. Details will be shared in the Start Here Thread. Check out this Ravelry Thread with helpful tips for the event, crowd sourced from our incredible players.   Updates In This Episode Thanks to Mary for her Commentator report. She talked specifically about these 2 large projects that have already been finished. 904Stephanie (my teammate!) has already finished a blanket- Ravelry photo & cmfamigli has already finished a pullover- check out her Ravelry Project Thanks to Sarah for starting a Pigskin Tips Ravelry Thread! Add your Super Bowl Prediction- details in this Ravelry Thread Our first Official Sponsor of the Quarter is Love in Stitches! Check out all of the details in this Ravelry Post. Join Knitty Natty & me for a special zoom hangout Thursday 10/2 at 8p Eastern. Cast on, chat, learn about some of Natalie's cool cozy patterns and have some fun. Official Sponsor for Quarter 2 (November)- Twice Sheared Sheep Official Sponsor for Quarter 3 (December)- Suburban Stitcher Official Sponsor for Quarter 4 (January)- Yarnaceous Fibers   Events DFW Fiber Fest Sept 19-21 in Irving Texas Adirondack Wool & Arts Festival September 20 & 21 in Greenwich, New York. Greater Boston Yarn Crawl. September 26-28 - 16 shops Cape and South Shore Yarn Haul. September 25-28- 8 shops Vermont Sheep & Wool. October 4 & 5 Indie Untangled. October 17 CAKEpalooza. October 17 A Woolen Affair. October 17 NY Sheep & Wool (aka Rhinebeck). October 18 & 19. Down Cellar Studio Meet up at Saturday 2p at the Pavilion to the left of the beer tent! Come and say hi. The Fiber Festival of New England. November 1 & 2 Sunkissed Fiber Festival: January 24-25, 2026- just outside Tampa, FL   Ask Me Anything Tune in to hear my answer to kjkrochet's question: How did you come up with the concept for Pigskin Party?   On a Happy Note Saturday of Labor Day weekend- Clear the Needles Event w/ Love in Stitches group 2 fun pool days over Labor Day Weekend complete with cornhole tournament  I gifted my friend Megg her "I'll bring the dance moves" hat to go with my "I'll bring the alcohol" hat since my dad always teases her for dancing constantly. Dinner with Melissa of Maple Roots Creative Dinner with friends including my dance teacher from middle/high school Pigskin Paty Kick Off Weekend was so much fun! Seeing Passengers at American Repertory Theater   Quote of the Week “It's a particular kind of pleasure, of intimacy, loving a book with someone.” ― Lily King, Writers & Lovers   Thank you for tuning in!   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.  

Chrisman Commentary - Daily Mortgage News
9.2.25 Modification Trends; Elysian Fields Jordan Higgins on Wellness; MBS Spread Primer

Chrisman Commentary - Daily Mortgage News

Play Episode Listen Later Sep 2, 2025 27:10 Transcription Available


The Chrisman Commentary Daily Mortgage News Podcast delivers timely insights for mortgage lenders, loan officers, capital markets professionals, and anyone curious about the mortgage and housing industry. Hosted by industry expert Robbie Chrisman, each weekday episode breaks down mortgage rates, lending news, housing market trends, capital markets activity, and regulatory updates with insightful analysis, expert perspectives, and conversations with top professionals from across the mortgage industry. Stay informed, gain actionable insights, and keep up with developments in mortgage banking and housing finance. Learn more at www.chrismancommentary.com.In today's episode, we go through trends across the credit landscape, including for delinquencies and modifications. Plus, Robbie sits down with Elysian Fields' Jordan Higgins for a discussion on how intentional micro-wellness can combat burnout, boost focus, and bring accessible, joyful wellness to today's screen-heavy workplaces. And we close by looking at what MBS spreads from the U.S. Treasury yield curve have been doing to mortgage rates versus historical norms. Sponsored by Gallus Insights. Mortgage KPIs, automated, at your fingertips. Gallus allows you to turn data from your various databases and systems into automated business intelligence and actionable insights. 

Down Cellar Studio Podcast
Episode 304: Flock

Down Cellar Studio Podcast

Play Episode Listen Later Aug 31, 2025 62:04


Thank you for tuning in to Episode 304 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website. This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins From the Armchair Knitting in Passing In my Travels KAL News Events Life in Focus On a Happy Note Quote of the Week   Thank you to this episode's sponsors: Stitched by Jessalu. Check out Stitched by Jessalu bags and so much more at the Adirondack Wool & Arts Festival September 20 & 21 in Greenwich, New York. & Love in Stitches   Off the Needles, Hook or Bobbins   The Muses Socks Yarn: Woolens & Nosh SW Targhee Sock in the colorway The Muses Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the Colorway- 3 stripes in pink, green and purple. In between each color, there are thin stripes of white, gray, white. Cuff, heel & toe all knit in gray contrast mini Total for Stash Dash- 263.2 meters   On the Needles, Hook or Bobbins   Same as it Ever Was Hat Yarn: fingering weight yarn from stash (no ball band); maybe MCN base Needles: US 2 Pattern: Same as it Ever Was by Sarah Jordan $6 knitting pattern available on Ravelry Ravelry Project Page About the yarn: all different shades of gray with blips of a mustardy/rust and turquoise   Traveler Sweater Pattern: The Traveler by Andrea Mowry ($9 pattern available on Ravelry & the designer's website) Yarn: Hazel Knits Small Batch Sport (90/10 SW/Nylon) Needles: US 3 (3.25 mm) & US 4 (3.5 mm) Ravelry Project Page Progress: I'm in a few inches into the body   Tie Dye Day Socks Yarn: Legacy Fiber Artz Steel Toes base in the Tie Dye Day Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Progress: on the heel of sock #2   716 Splash Pad Socks Yarn: 716 Knit Sock Set  in the 716sock base in the colorway: It needs to be ok with getting on a boat with Levar Burton and never coming back. Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the yarn: stripe of black, stripe of bright poolside colors (orange, yellow, peach, greens & aquas . Jenna of 716 also sent me the mini skein set which is part of her SPP Exclusives. Progress: on the heel of sock #2   Four Leaf Clover Granny Square Blanket   Pattern: Four Leaf Clover Granny Square by Apinya Roszko Hook: H (5.0 mm) Yarn: Knit Picks Brava 500 in colorway Mint & Loops and Threads Impeccable in Colorway 01808 Center square (in darker green)- 4g. Three rounds on outside of clover (in mint)- 12g Size:  6 inch square. Planning 5x7 blanket (30x42”) before border. Modification- the pattern calls for attaching new yarn (at the end of the square) to make the stem for the clover. I just chain to get to the center, make the stem and cut the yarn. I find it easy to crochet the granny square around it in Mint. No issues and one less end to weave in. I am joining squares as I go. I used this YouTube tutorial to remind me how to do this. Progress: Nearly done with 6 of 7 rows. 6 squares left. Should be finished Labor Day weekend.   From the Armchair   stitchintime82-Dani recommended: Gmorning, gnight!: Little Pep Talks for Me and You by Lin-Manuel Miranda. Amazon Affiliate Link. I finished: The Safekeep by Yael Van Der Wouden. Amazon Affiliate Link. Run for the Hills by Kevin Wilson. Amazon Affiliate Link. The Last Flight by Julie Clark. Amazon Affiliate Link.   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   Knitting in Passing I shared stories about 2 ready to wear items we saw in Seattle, a crochet dress & a granny square style tank. I visited 8 local yarn stores to creat Social Media videos for Cape & South Shore Yarn haul which you'll see on my Instagram feed soon.   In My Travels Tune in to hear a bit about Flock Fiber Festival. Check out my Vlog video for much more.    KAL News Pigskin Party '25 Event Dates: KAL Dates- Thursday September 4, 2025- Monday February 9, 2026 Find everything you need in the Start Here Thread in the Ravelry Group Official Rules Registration Form  (you must be Registered to be eligible for prizes) Enter your projects using the Point Tally Form Check your Teams & Score on the Scoreboard Find the full list of Sponsors in this Google Doc. Coupon Codes are listed in this Ravelry Thread Exclusive Items from our Pro Shop Sponsors are listed in this Ravelry Thread Check out the Ravelry Bundle of Patterns from our Sponsors Questions-  ask them in this Ravelry Thread or email Jen at downcellarstudio @ gmail.com Our Official Sponsor for Quarter- 1st one will be Knitty Natty/Love in Stitches (stay tuned for more details in next episode)   This Episode Join us for Zoom Kick Off events- Friday September 5 & Saturday September 6. Detailed schedule here. AdoreKnit has the only official Pigskin '25 logo items for sale this season.   Events Boston Fiber Festival September 6 & 7 on Thayer Street in Boston (market & classes) Adirondack Wool & Arts Festival September 20 & 21 in Greenwich, New York. Greater Boston Yarn Crawl. September 26-28 - 16 shops Cape and South Shore Yarn Haul. September 25-28- 8 shops Vermont Sheep & Wool. October 4 & 5 NY Sheep & Wool (aka Rhinebeck). October 18 & 19. Indie Untangled. October 17 CAKEpalooza. October 17 A Woolen Affair. October 17 The Fiber Festival of New England. November 1 & 2 Sunkissed Fiber Festival: January 24-25, 2026- just outside Tampa, FL   Life in Focus   Tune in for an update on my 25 in 2025 list.   On a Happy Note I hit 200 workouts at my gym this summer Dinner at Yvonne's before seeing The Wiz Drinks with Dan's cousins Quality time with Laura in Seattle I managed NOT to contract Covid Celebrating my grandmother's 91st birthday. I watercolored a birthday card for her. Cool mornings and evenings. I wore wool socks during the day last week and it was kind of fun! Back to school photos on Facebook! Thanks to everyone who shares them (or texts me with them). I bought these huge denim with painted flower overalls in Seattle and I love them SO MUCH. Whatsapp texts from my friend Marta in Barcelona.   Quote of the Week “I can tell he lost someone close somehow. You can feel that in people, an openness, or maybe it's an opening that you're talking into. With other people, people who haven't been through something like that, you feel the solid wall. Your words go scattershot off of it.” ― Lily King, Writers & Lovers   ------ Thank you for tuning in!   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.  

El Paso Local Area Business Talk
Need to Modify an Existing Child Custody Order? Laine Law Firm, PLLC Explains the process

El Paso Local Area Business Talk

Play Episode Listen Later Aug 21, 2025 6:53 Transcription Available


Child Custody & Support Modifications in Texas – What Every Parent Should KnowIn this episode of El Paso Local Area Business Talk, we dive deep into family law with Abby from Laine Law Firm, a family law attorney based in El Paso, Texas. Host David leads the conversation around a common but complex issue: modifying child custody or support agreements after a court order has already been finalized.

Quite Frankly
"DoD Hurricane Modification & Mattress Firm, Reels" ft Jim Lee 8/19/25

Quite Frankly

Play Episode Listen Later Aug 20, 2025 125:45


Tonight's Sponsor is DulsaLife.com - Use Code FRANKLY at Checkout! Jim Lee joins us tonight to discuss the subject matter in his latest article on ClimateViewer.com, on recent revelations that the Pentagon is allegedly making investments into AI-powered Hurricane Modification programs. So we're going to take this back to some of the earliest on-air discussions we had on the subject, and then bring it right to what's happening now. I would love to get some HOTLINE callers on to ask Jim questions, and in the second half, random conspiracies (including a Mattress Firm theory update), write-ins from the audience, and then Joy Scrolling for Extra Innings! Unleash Your Brain w/ Keto Brainz Nootropic Promo code FRANKLY: https://tinyurl.com/2cess6y7 Sponsor The Show and Get VIP Perks: https://www.quitefrankly.tv/sponsor One-Time Tip: http://www.paypal.me/QuiteFranklyLive Read July Newsletter: https://tinyurl.com/y4yvuxff Elevation Blend Coffee & Official QF Mugs: https://www.coffeerevolution.shop/category/quite-frankly Official QF Apparel: https://tinyurl.com/f3kbkr4s Send Holiday cards, Letters, and other small gifts, to the Quite Frankly P.O. Box! Quite Frankly 222 Purchase Street, #105 Rye, NY, 10580 Tip w/ Crypto: BTC: bc1q97w5aazjf7pjjl50n42kdmj9pqyn5zndwh3lng XRP: rnES2vQV6d2jLpavzf7y97XD4AfK1MjePu Leave a Voice Mail: https://www.speakpipe.com/QuiteFrankly Quite Frankly Socials: Twitter/X: @QuiteFranklyTV Instagram: @QuiteFranklyOfficial Discord Chat: https://discord.gg/u5RutUcSMJ GUILDED Chat: https://tinyurl.com/kzrk6nxa Official Forum: https://tinyurl.com/k89p88s8 Telegram: https://t.me/quitefranklytv Truth: https://tinyurl.com/5n8x9s6f GETTR: https://tinyurl.com/2fprkyn4 MINDS: https://tinyurl.com/4p84d3cx Gab: https://tinyurl.com/mr42m2au Streaming Live On: QuiteFrankly.tv (Powered by Foxhole) Youtube: https://tinyurl.com/yc2cn395 BitChute: https://tinyurl.com/46dfca5c Rumble: https://tinyurl.com/yeytwwyz Kick: https://kick.com/quitefranklytv Audio On Demand: Spotify: https://spoti.fi/301gcES iTunes: http://apple.co/2dMURMq Amazon: https://amzn.to/3afgEXZ SoundCloud: https://tinyurl.com/yc44m474

The Midday Show
DeAngelo Malone - Falcons showing trust in me with position modification

The Midday Show

Play Episode Listen Later Aug 13, 2025 5:46


Atlanta Falcons Linebacker DeAngelo Malone stops by and joins Andy and Randy after the second day of joint practice against the Titans

The Lead Podcast presented by Heart Rhythm Society
The Lead Podcast - Episode 114: A Discussion of Lifestyle and risk factor modification in atrial fibrillation...

The Lead Podcast presented by Heart Rhythm Society

Play Episode Listen Later Jul 31, 2025 15:57


Melissa E. Middeldorp, MPH, PhD is joined by Thomas F. Deering, BS, MBA, MD, FHRS, CCDS, and T. Jared Bunch, MD, FHRS to discuss a 31-item questionnaire was developed and distributed among healthcare professionals via the EHRA network and social media between 23 September and 21 October 2024. https://www.hrsonline.org/education/TheLead https://academic.oup.com/europace/article/27/4/euaf075/8099191?login=false Host Disclosure(s): M. Middeldorp: Nothing to disclose. Contributor Disclosure(s):   T. Deering: Honoraria/Speaking/Consulting: Sanofi, Pacemate, Pfizer, Inc., Omny Health, Preventice Research: Abbott, Boston Scientific, Medtronic, Biotronik, Biosense Webster, Inc.,  Stock Options - Privately Held: HeartBeam Officer, Trustee, Director, Committee Chair: Board Membership T. Bunch: Honoraria/Speaking/Consulting: Pfizer, Inc. Heart Rhythm Society

Les Cast Codeurs Podcast
LCC 328 - Expert généraliste cherche Virtual Thread

Les Cast Codeurs Podcast

Play Episode Listen Later Jul 16, 2025 90:13


Dans cet épisode, Emmanuel et Antonio discutent de divers sujets liés au développement: Applets (et oui), app iOS développées sous Linux, le protocole A2A, l'accessibilité, les assistants de code AI en ligne de commande (vous n'y échapperez pas)… Mais aussi des approches méthodologiques et architecturales comme l'architecture hexagonale, les tech radars, l'expert généraliste et bien d'autres choses encore. Enregistré le 11 juillet 2025 Téléchargement de l'épisode LesCastCodeurs-Episode-328.mp3 ou en vidéo sur YouTube. News Langages Les Applets Java c'est terminé pour de bon… enfin, bientot: https://openjdk.org/jeps/504 Les navigateurs web ne supportent plus les applets. L'API Applet et l'outil appletviewer ont été dépréciés dans JDK 9 (2017). L'outil appletviewer a été supprimé dans JDK 11 (2018). Depuis, impossible d'exécuter des applets avec le JDK. L'API Applet a été marquée pour suppression dans JDK 17 (2021). Le Security Manager, essentiel pour exécuter des applets de façon sécurisée, a été désactivé définitivement dans JDK 24 (2025). Librairies Quarkus 3.24 avec la notion d'extensions qui peuvent fournir des capacités à des assistants https://quarkus.io/blog/quarkus-3-24-released/ les assistants typiquement IA, ont accès a des capacités des extensions Par exemple générer un client à partir d'openAPI Offrir un accès à la,base de données en dev via le schéma. L'intégration d'Hibernate 7 dans Quarkus https://quarkus.io/blog/hibernate7-on-quarkus/ Jakarta data api restriction nouvelle Injection du SchemaManager Sortie de Micronaut 4.9 https://micronaut.io/2025/06/30/micronaut-framework-4-9-0-released/ Core : Mise à jour vers Netty 4.2.2 (attention, peut affecter les perfs). Nouveau mode expérimental “Event loop Carrier” pour exécuter des virtual threads sur l'event loop Netty. Nouvelle annotation @ClassImport pour traiter des classes déjà compilées. Arrivée des @Mixin (Java uniquement) pour modifier les métadonnées d'annotations Micronaut sans altérer les classes originales. HTTP/3 : Changement de dépendance pour le support expérimental. Graceful Shutdown : Nouvelle API pour un arrêt en douceur des applications. Cache Control : API fluente pour construire facilement l'en-tête HTTP Cache-Control. KSP 2 : Support de KSP 2 (à partir de 2.0.2) et testé avec Kotlin 2. Jakarta Data : Implémentation de la spécification Jakarta Data 1.0. gRPC : Support du JSON pour envoyer des messages sérialisés via un POST HTTP. ProjectGen : Nouveau module expérimental pour générer des projets JVM (Gradle ou Maven) via une API. Un super article sur experimenter avec les event loops reactives dans les virtualthreads https://micronaut.io/2025/06/30/transitioning-to-virtual-threads-using-the-micronaut-loom-carrier/ Malheureusement cela demander le hacker le JDK C'est un article de micronaut mais le travail a ete collaboratif avec les equipes de Red Hat OpenJDK, Red Hat perf et de Quarkus et Vert.x Pour les curieux c'est un bon article Ubuntu offre un outil de creation de container pour Spring notamment https://canonical.com/blog/spring-boot-containers-made-easy creer des images OCI pour les applications Spring Boot basées sur Ubuntu base images bien sur utilise jlink pour reduire la taille pas sur de voir le gros avantage vs d'autres solutions plus portables d'ailleurs Canonical entre dans la danse des builds d'openjdk Le SDK Java de A2A contribué par Red Hat est sorti https://quarkus.io/blog/a2a-project-launches-java-sdk/ A2A est un protocole initié par Google et donne à la fondation Linux Il permet à des agents de se décrire et d'interagir entre eux Agent cards, skills, tâche, contexte A2A complémente MCP Red hat a implémenté le SDK Java avec le conseil des équipes Google En quelques annotations et classes on a un agent card, un client A2A et un serveur avec l'échange de messages via le protocole A2A Comment configurer mockito sans warning après java 21 https://rieckpil.de/how-to-configure-mockito-agent-for-java-21-without-warning/ les agents chargés dynamiquement sont déconseillés et seront interdis bientôt Un des usages est mockito via bytebuddy L'avantage est que la,configuration était transparente Mais bon sécurité oblige c'est fini. Donc l'article décrit comment configurer maven gradle pour mettre l'agent au démarrage des tests Et aussi comment configurer cela dans IntelliJ idea. Moins simple malheureusement Web Des raisons “égoïstes” de rendre les UIs plus accessibles https://nolanlawson.com/2025/06/16/selfish-reasons-for-building-accessible-uis/ Raisons égoïstes : Des avantages personnels pour les développeurs de créer des interfaces utilisateurs (UI) accessibles, au-delà des arguments moraux. Débogage facilité : Une interface accessible, avec une structure sémantique claire, est plus facile à déboguer qu'un code désordonné (la « soupe de div »). Noms standardisés : L'accessibilité fournit un vocabulaire standard (par exemple, les directives WAI-ARIA) pour nommer les composants d'interface, ce qui aide à la clarté et à la structuration du code. Tests simplifiés : Il est plus simple d'écrire des tests automatisés pour des éléments d'interface accessibles, car ils peuvent être ciblés de manière plus fiable et sémantique. Après 20 ans de stagnation, la spécification du format d'image PNG évolue enfin ! https://www.programmax.net/articles/png-is-back/ Objectif : Maintenir la pertinence et la compétitivité du format. Recommandation : Soutenu par des institutions comme la Bibliothèque du Congrès américain. Nouveautés Clés :Prise en charge du HDR (High Dynamic Range) pour une plus grande gamme de couleurs. Reconnaissance officielle des PNG animés (APNG). Support des métadonnées Exif (copyright, géolocalisation, etc.). Support Actuel : Déjà intégré dans Chrome, Safari, Firefox, iOS, macOS et Photoshop. Futur :Prochaine édition : focus sur l'interopérabilité entre HDR et SDR. Édition suivante : améliorations de la compression. Avec le projet open source Xtool, on peut maintenant construire des applications iOS sur Linux ou Windows, sans avoir besoin d'avoir obligatoirement un Mac https://xtool.sh/tutorials/xtool/ Un tutoriel très bien fait explique comment faire : Création d'un nouveau projet via la commande xtool new. Génération d'un package Swift avec des fichiers clés comme Package.swift et xtool.yml. Build et exécution de l'app sur un appareil iOS avec xtool dev. Connexion de l'appareil en USB, gestion du jumelage et du Mode Développeur. xtool gère automatiquement les certificats, profils de provisionnement et la signature de l'app. Modification du code de l'interface utilisateur (ex: ContentView.swift). Reconstruction et réinstallation rapide de l'app mise à jour avec xtool dev. xtool est basé sur VSCode sur la partie IDE Data et Intelligence Artificielle Nouvelle edition du best seller mondial “Understanding LangChain4j” : https://www.linkedin.com/posts/agoncal_langchain4j-java-ai-activity-7342825482830200833-rtw8/ Mise a jour des APIs (de LC4j 0.35 a 1.1.0) Nouveaux Chapitres sur MCP / Easy RAG / JSon Response Nouveaux modeles (GitHub Model, DeepSeek, Foundry Local) Mise a jour des modeles existants (GPT-4.1, Claude 3.7…) Google donne A2A a la Foundation Linux https://developers.googleblog.com/en/google-cloud-donates-a2a-to-linux-foundation/ Annonce du projet Agent2Agent (A2A) : Lors du sommet Open Source Summit North America, la Linux Foundation a annoncé la création du projet Agent2Agent, en partenariat avec Google, AWS, Microsoft, Cisco, Salesforce, SAP et ServiceNow. Objectif du protocole A2A : Ce protocole vise à établir une norme ouverte pour permettre aux agents d'intelligence artificielle (IA) de communiquer, collaborer et coordonner des tâches complexes entre eux, indépendamment de leur fournisseur. Transfert de Google à la communauté open source : Google a transféré la spécification du protocole A2A, les SDK associés et les outils de développement à la Linux Foundation pour garantir une gouvernance neutre et communautaire. Soutien de l'industrie : Plus de 100 entreprises soutiennent déjà le protocole. AWS et Cisco sont les derniers à l'avoir validé. Chaque entreprise partenaire a souligné l'importance de l'interopérabilité et de la collaboration ouverte pour l'avenir de l'IA. Objectifs de la fondation A2A : Établir une norme universelle pour l'interopérabilité des agents IA. Favoriser un écosystème mondial de développeurs et d'innovateurs. Garantir une gouvernance neutre et ouverte. Accélérer l'innovation sécurisée et collaborative. parler de la spec et surement dire qu'on aura l'occasion d'y revenir Gemini CLI :https://blog.google/technology/developers/introducing-gemini-cli-open-source-ai-agent/ Agent IA dans le terminal : Gemini CLI permet d'utiliser l'IA Gemini directement depuis le terminal. Gratuit avec compte Google : Accès à Gemini 2.5 Pro avec des limites généreuses. Fonctionnalités puissantes : Génère du code, exécute des commandes, automatise des tâches. Open source : Personnalisable et extensible par la communauté. Complément de Code Assist : Fonctionne aussi avec les IDE comme VS Code. Au lieu de blocker les IAs sur vos sites vous pouvez peut-être les guider avec les fichiers LLMs.txt https://llmstxt.org/ Exemples du projet angular: llms.txt un simple index avec des liens : https://angular.dev/llms.txt lllms-full.txt une version bien plus détaillée : https://angular.dev/llms-full.txt Outillage Les commits dans Git sont immuables, mais saviez vous que vous pouviez rajouter / mettre à jour des “notes” sur les commits ? https://tylercipriani.com/blog/2022/11/19/git-notes-gits-coolest-most-unloved-feature/ Fonctionnalité méconnue : git notes est une fonctionnalité puissante mais peu utilisée de Git. Ajout de métadonnées : Permet d'attacher des informations à des commits existants sans en modifier le hash. Cas d'usage : Idéal pour ajouter des données issues de systèmes automatisés (builds, tickets, etc.). Revue de code distribuée : Des outils comme git-appraise ont été construits sur git notes pour permettre une revue de code entièrement distribuée, indépendante des forges (GitHub, GitLab). Peu populaire : Son interface complexe et le manque de support des plateformes de forge ont limité son adoption (GitHub n'affiche même pas/plus les notes). Indépendance des forges : git notes offre une voie vers une plus grande indépendance vis-à-vis des plateformes centralisées, en distribuant l'historique du projet avec le code lui-même. Un aperçu dur Spring Boot debugger dans IntelliJ idea ultimate https://blog.jetbrains.com/idea/2025/06/demystifying-spring-boot-with-spring-debugger/ montre cet outil qui donne du contexte spécifique à Spring comme les beans non activés, ceux mockés, la valeur des configs, l'état des transactions Il permet de visualiser tous les beans Spring directement dans la vue projet, avec les beans non instanciés grisés et les beans mockés marqués en orange pour les tests Il résout le problème de résolution des propriétés en affichant la valeur effective en temps réel dans les fichiers properties et yaml, avec la source exacte des valeurs surchargées Il affiche des indicateurs visuels pour les méthodes exécutées dans des transactions actives, avec les détails complets de la transaction et une hiérarchie visuelle pour les transactions imbriquées Il détecte automatiquement toutes les connexions DataSource actives et les intègre avec la fenêtre d'outils Database d'IntelliJ IDEA pour l'inspection Il permet l'auto-complétion et l'invocation de tous les beans chargés dans l'évaluateur d'expression, fonctionnant comme un REPL pour le contexte Spring Il fonctionne sans agent runtime supplémentaire en utilisant des breakpoints non-suspendus dans les bibliothèques Spring Boot pour analyser les données localement Une liste communautaire sur les assistants IA pour le code, lancée par Lize Raes https://aitoolcomparator.com/ tableau comparatif qui permet de voir les différentes fonctionnalités supportées par ces outils Architecture Un article sur l'architecture hexagonale en Java https://foojay.io/today/clean-and-modular-java-a-hexagonal-architecture-approach/ article introductif mais avec exemple sur l'architecture hexagonale entre le domaine, l'application et l‘infrastructure Le domain est sans dépendance L‘appli spécifique à l'application mais sans dépendance technique explique le flow L'infrastructure aura les dépendances à vos frameworks spring, Quarkus Micronaut, Kafka etc Je suis naturellement pas fan de l'architecture hexagonale en terme de volume de code vs le gain surtout en microservices mais c'est toujours intéressant de se challenger et de regarder le bénéfice coût. Gardez un œil sur les technologies avec les tech radar https://www.sfeir.dev/cloud/tech-radar-gardez-un-oeil-sur-le-paysage-technologique/ Le Tech Radar est crucial pour la veille technologique continue et la prise de décision éclairée. Il catégorise les technologies en Adopt, Trial, Assess, Hold, selon leur maturité et pertinence. Il est recommandé de créer son propre Tech Radar pour l'adapter aux besoins spécifiques, en s'inspirant des Radars publics. Utilisez des outils de découverte (Alternativeto), de tendance (Google Trends), de gestion d'obsolescence (End-of-life.date) et d'apprentissage (roadmap.sh). Restez informé via les blogs, podcasts, newsletters (TLDR), et les réseaux sociaux/communautés (X, Slack). L'objectif est de rester compétitif et de faire des choix technologiques stratégiques. Attention à ne pas sous-estimer son coût de maintenance Méthodologies Le concept d'expert generaliste https://martinfowler.com/articles/expert-generalist.html L'industrie pousse vers une spécialisation étroite, mais les collègues les plus efficaces excellent dans plusieurs domaines à la fois Un développeur Python expérimenté peut rapidement devenir productif dans une équipe Java grâce aux concepts fondamentaux partagés L'expertise réelle comporte deux aspects : la profondeur dans un domaine et la capacité d'apprendre rapidement Les Expert Generalists développent une maîtrise durable au niveau des principes fondamentaux plutôt que des outils spécifiques La curiosité est essentielle : ils explorent les nouvelles technologies et s'assurent de comprendre les réponses au lieu de copier-coller du code La collaboration est vitale car ils savent qu'ils ne peuvent pas tout maîtriser et travaillent efficacement avec des spécialistes L'humilité les pousse à d'abord comprendre pourquoi les choses fonctionnent d'une certaine manière avant de les remettre en question Le focus client canalise leur curiosité vers ce qui aide réellement les utilisateurs à exceller dans leur travail L'industrie doit traiter “Expert Generalist” comme une compétence de première classe à nommer, évaluer et former ca me rappelle le technical staff Un article sur les métriques métier et leurs valeurs https://blog.ippon.fr/2025/07/02/monitoring-metier-comment-va-vraiment-ton-service-2/ un article de rappel sur la valeur du monitoring métier et ses valeurs Le monitoring technique traditionnel (CPU, serveurs, API) ne garantit pas que le service fonctionne correctement pour l'utilisateur final. Le monitoring métier complète le monitoring technique en se concentrant sur l'expérience réelle des utilisateurs plutôt que sur les composants isolés. Il surveille des parcours critiques concrets comme “un client peut-il finaliser sa commande ?” au lieu d'indicateurs abstraits. Les métriques métier sont directement actionnables : taux de succès, délais moyens et volumes d'erreurs permettent de prioriser les actions. C'est un outil de pilotage stratégique qui améliore la réactivité, la priorisation et le dialogue entre équipes techniques et métier. La mise en place suit 5 étapes : dashboard technique fiable, identification des parcours critiques, traduction en indicateurs, centralisation et suivi dans la durée. Une Definition of Done doit formaliser des critères objectifs avant d'instrumenter tout parcours métier. Les indicateurs mesurables incluent les points de passage réussis/échoués, les temps entre actions et le respect des règles métier. Les dashboards doivent être intégrés dans les rituels quotidiens avec un système d'alertes temps réel compréhensibles. Le dispositif doit évoluer continuellement avec les transformations produit en questionnant chaque incident pour améliorer la détection. La difficulté c'est effectivement l'évolution métier par exemple peu de commandes la nuit etc ça fait partie de la boîte à outils SRE Sécurité Toujours à la recherche du S de Sécurité dans les MCP https://www.darkreading.com/cloud-security/hundreds-mcp-servers-ai-models-abuse-rce analyse des serveurs mcp ouverts et accessibles beaucoup ne font pas de sanity check des parametres si vous les utilisez dans votre appel genAI vous vous exposer ils ne sont pas mauvais fondamentalement mais n'ont pas encore de standardisation de securite si usage local prefferer stdio ou restreindre SSE à 127.0.0.1 Loi, société et organisation Nicolas Martignole, le même qui a créé le logo des Cast Codeurs, s'interroge sur les voies possibles des développeurs face à l'impact de l'IA sur notre métier https://touilleur-express.fr/2025/06/23/ni-manager-ni-contributeur-individuel/ Évolution des carrières de développeur : L'IA transforme les parcours traditionnels (manager ou expert technique). Chef d'Orchestre d'IA : Ancien manager qui pilote des IA, définit les architectures et valide le code généré. Artisan Augmenté : Développeur utilisant l'IA comme un outil pour coder plus vite et résoudre des problèmes complexes. Philosophe du Code : Un nouveau rôle centré sur le “pourquoi” du code, la conceptualisation de systèmes et l'éthique de l'IA. Charge cognitive de validation : Nouvelle charge mentale créée par la nécessité de vérifier le travail des IA. Réflexion sur l'impact : L'article invite à choisir son impact : orchestrer, créer ou guider. Entraîner les IAs sur des livres protégés (copyright) est acceptable (fair use) mais les stocker ne l'est pas https://www.reuters.com/legal/litigation/anthropic-wins-key-ruling-ai-authors-copyright-lawsuit-2025-06-24/ Victoire pour Anthropic (jusqu'au prochain procès): L'entreprise a obtenu gain de cause dans un procès très suivi concernant l'entraînement de son IA, Claude, avec des œuvres protégées par le droit d'auteur. “Fair Use” en force : Le juge a estimé que l'utilisation des livres pour entraîner l'IA relevait du “fair use” (usage équitable) car il s'agit d'une transformation du contenu, pas d'une simple reproduction. Nuance importante : Cependant, le stockage de ces œuvres dans une “bibliothèque centrale” sans autorisation a été jugé illégal, ce qui souligne la complexité de la gestion des données pour les modèles d'IA. Luc Julia, son audition au sénat https://videos.senat.fr/video.5486945_685259f55eac4.ia–audition-de-luc-julia-concepteur-de-siri On aime ou pas on aide pas Luc Julia et sa vision de l'IA . C'est un eversion encore plus longue mais dans le même thème que sa keynote à Devoxx France 2025 ( https://www.youtube.com/watch?v=JdxjGZBtp_k ) Nature et limites de l'IA : Luc Julia a insisté sur le fait que l'intelligence artificielle est une “évolution” plutôt qu'une “révolution”. Il a rappelé qu'elle repose sur des mathématiques et n'est pas “magique”. Il a également alerté sur le manque de fiabilité des informations fournies par les IA génératives comme ChatGPT, soulignant qu'« on ne peut pas leur faire confiance » car elles peuvent se tromper et que leur pertinence diminue avec le temps. Régulation de l'IA : Il a plaidé pour une régulation “intelligente et éclairée”, qui devrait se faire a posteriori afin de ne pas freiner l'innovation. Selon lui, cette régulation doit être basée sur les faits et non sur une analyse des risques a priori. Place de la France : Luc Julia a affirmé que la France possédait des chercheurs de très haut niveau et faisait partie des meilleurs mondiaux dans le domaine de l'IA. Il a cependant soulevé le problème du financement de la recherche et de l'innovation en France. IA et Société : L'audition a traité des impacts de l'IA sur la vie privée, le monde du travail et l'éducation. Luc Julia a souligné l'importance de développer l'esprit critique, notamment chez les jeunes, pour apprendre à vérifier les informations générées par les IA. Applications concrètes et futures : Le cas de la voiture autonome a été discuté, Luc Julia expliquant les différents niveaux d'autonomie et les défis restants. Il a également affirmé que l'intelligence artificielle générale (AGI), une IA qui dépasserait l'homme dans tous les domaines, est “impossible” avec les technologies actuelles. Rubrique débutant Les weakreferences et le finalize https://dzone.com/articles/advanced-java-garbage-collection-concepts un petit rappel utile sur les pièges de la méthode finalize qui peut ne jamais être invoquée Les risques de bug si finalize ne fini jamais Finalize rend le travail du garbage collector beaucoup plus complexe et inefficace Weak references sont utiles mais leur libération n'est pas contrôlable. Donc à ne pas abuser. Il y a aussi les soft et phantom references mais les usages ne sont assez subtils et complexe en fonction du GC. Le sériel va traiter les weak avant les soft, parallel non Le g1 ça dépend de la région Z1 ça dépend car le traitement est asynchrone Conférences La liste des conférences provenant de Developers Conferences Agenda/List par Aurélie Vache et contributeurs : 14-19 juillet 2025 : DebConf25 - Brest (France) 5 septembre 2025 : JUG Summer Camp 2025 - La Rochelle (France) 12 septembre 2025 : Agile Pays Basque 2025 - Bidart (France) 18-19 septembre 2025 : API Platform Conference - Lille (France) & Online 22-24 septembre 2025 : Kernel Recipes - Paris (France) 23 septembre 2025 : OWASP AppSec France 2025 - Paris (France) 25-26 septembre 2025 : Paris Web 2025 - Paris (France) 2 octobre 2025 : Nantes Craft - Nantes (France) 2-3 octobre 2025 : Volcamp - Clermont-Ferrand (France) 3 octobre 2025 : DevFest Perros-Guirec 2025 - Perros-Guirec (France) 6-7 octobre 2025 : Swift Connection 2025 - Paris (France) 6-10 octobre 2025 : Devoxx Belgium - Antwerp (Belgium) 7 octobre 2025 : BSides Mulhouse - Mulhouse (France) 9 octobre 2025 : DevCon #25 : informatique quantique - Paris (France) 9-10 octobre 2025 : Forum PHP 2025 - Marne-la-Vallée (France) 9-10 octobre 2025 : EuroRust 2025 - Paris (France) 16 octobre 2025 : PlatformCon25 Live Day Paris - Paris (France) 16 octobre 2025 : Power 365 - 2025 - Lille (France) 16-17 octobre 2025 : DevFest Nantes - Nantes (France) 17 octobre 2025 : Sylius Con 2025 - Lyon (France) 17 octobre 2025 : ScalaIO 2025 - Paris (France) 20 octobre 2025 : Codeurs en Seine - Rouen (France) 23 octobre 2025 : Cloud Nord - Lille (France) 30-31 octobre 2025 : Agile Tour Bordeaux 2025 - Bordeaux (France) 30-31 octobre 2025 : Agile Tour Nantais 2025 - Nantes (France) 30 octobre 2025-2 novembre 2025 : PyConFR 2025 - Lyon (France) 4-7 novembre 2025 : NewCrafts 2025 - Paris (France) 5-6 novembre 2025 : Tech Show Paris - Paris (France) 6 novembre 2025 : dotAI 2025 - Paris (France) 6 novembre 2025 : Agile Tour Aix-Marseille 2025 - Gardanne (France) 7 novembre 2025 : BDX I/O - Bordeaux (France) 12-14 novembre 2025 : Devoxx Morocco - Marrakech (Morocco) 13 novembre 2025 : DevFest Toulouse - Toulouse (France) 15-16 novembre 2025 : Capitole du Libre - Toulouse (France) 19 novembre 2025 : SREday Paris 2025 Q4 - Paris (France) 20 novembre 2025 : OVHcloud Summit - Paris (France) 21 novembre 2025 : DevFest Paris 2025 - Paris (France) 27 novembre 2025 : DevFest Strasbourg 2025 - Strasbourg (France) 28 novembre 2025 : DevFest Lyon - Lyon (France) 1-2 décembre 2025 : Tech Rocks Summit 2025 - Paris (France) 5 décembre 2025 : DevFest Dijon 2025 - Dijon (France) 9-11 décembre 2025 : APIdays Paris - Paris (France) 9-11 décembre 2025 : Green IO Paris - Paris (France) 10-11 décembre 2025 : Devops REX - Paris (France) 10-11 décembre 2025 : Open Source Experience - Paris (France) 28-31 janvier 2026 : SnowCamp 2026 - Grenoble (France) 2-6 février 2026 : Web Days Convention - Aix-en-Provence (France) 3 février 2026 : Cloud Native Days France 2026 - Paris (France) 12-13 février 2026 : Touraine Tech #26 - Tours (France) 22-24 avril 2026 : Devoxx France 2026 - Paris (France) 23-25 avril 2026 : Devoxx Greece - Athens (Greece) 17 juin 2026 : Devoxx Poland - Krakow (Poland) Nous contacter Pour réagir à cet épisode, venez discuter sur le groupe Google https://groups.google.com/group/lescastcodeurs Contactez-nous via X/twitter https://twitter.com/lescastcodeurs ou Bluesky https://bsky.app/profile/lescastcodeurs.com Faire un crowdcast ou une crowdquestion Soutenez Les Cast Codeurs sur Patreon https://www.patreon.com/LesCastCodeurs Tous les épisodes et toutes les infos sur https://lescastcodeurs.com/

TheThinkingAtheist
"They're Weaponizing the Weather!" (and other insanity)

TheThinkingAtheist

Play Episode Listen Later Jul 15, 2025 54:56


Cloud seeding is the new chemtrails conspiracy theory. We talk about weather modification, the Trump store, the Ark Encounter protest, the IRS, and more!Become a supporter of this podcast: https://www.spreaker.com/podcast/thethinkingatheist--3270347/support.

Avez-vous choisi ?
Avez-vous choisi ? - Episode 161 - Conversation avec Audrey Fella, écrivaine inspirante : choisir d'écrire

Avez-vous choisi ?

Play Episode Listen Later Jul 15, 2025 51:10


Audrey Fella, écrivaine et historienne de formation, s'intéresse aux diverses voies et expressions de la spiritualité féminine, et à la manière dont celles-ci peuvent participer à notre quête de sens. Son écriture, profonde et vibrante, fait la part belle à la conversation avec l'œuvre et l'univers des femmes qu'elle met en lumière – des figures féminines spirituelles (historiques et contemporaines) qui ont pour point commun d'ouvrir le champ des possibles. Audrey a accepté de parler avec moi de son parcours et d'écriture – un bon prétexte pour parler de la vie. De cette vie que nous avons le pouvoir de transformer en œuvre d'art. Au cours de notre conversation, Audrey Fella et moi parlons entre autres : de son parcours, de nos choix de vie et de la vie qui nous choisit du choix de dire un grand oui à notre chemin singulier et du temps qu'on prend pour se l'autoriser de la place de l'écriture, de spiritualité, de création et d'espace de rencontre et de liberté Ou encore du choix de faire le choix du cœur. Bonne écoute ! - Les épisodes du podcast sont mis à disposition selon les termes de la Licence suivante : Creative Commons Attribution - Pas d'Utilisation Commerciale - Pas de Modification 4.0 International. Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

VJHemOnc Podcast
Targeting mutant CALR in MPNs with antibodies & cellular therapy: the potential for disease modification

VJHemOnc Podcast

Play Episode Listen Later Jul 14, 2025 20:34


Today's episode of the VJHemOnc podcast focuses on the targeting of mutant calreticulin (mutCALR) in myeloproliferative neoplasms (MPNs) – a... The post Targeting mutant CALR in MPNs with antibodies & cellular therapy: the potential for disease modification appeared first on VJHemOnc.

La Question du jour
Municipales 2026 : Approuvez-vous la modification de la loi pour Paris, Lyon et Marseille ?

La Question du jour

Play Episode Listen Later Jul 9, 2025 14:07


La réforme du mode de scrutin des villes de Paris, Lyon et Marseille vient d'être définitivement adoptée par le Parlement.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

La Question du jour
Municipales 2026 : Approuvez-vous la modification de la loi pour Paris, Lyon et Marseille ?

La Question du jour

Play Episode Listen Later Jul 9, 2025 14:07


La réforme du mode de scrutin des villes de Paris, Lyon et Marseille vient d'être définitivement adoptée par le Parlement.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Down Cellar Studio Podcast
Episode 300: Sum-Sum-Summertime

Down Cellar Studio Podcast

Play Episode Listen Later Jun 30, 2025 59:45


  Thank you for tuning in to Episode 300 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website. This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins From the Armchair Crafty Adventures Knitting in Passing In my Travels KAL News Events On a Happy Note Quote of the Week   Thank you to this episode's sponsors: Stitched by Jessalu- See Jessalu's bags at the The Warm Ewe in Chatham, NY through July 5, 2025 & at  Fiber Revival in Newbury, MA on August 16th Yumi Yarns whose Coastal Bloom Wrap Skirt is now available   Off the Needles, Hook or Bobbins   Miles' Montessori Toy Pattern: Montessori Colour Sorter by Lexie Warren. Free crochet pattern available on Ravelry & on Crochet River) Hook: D (3.25 mm) Yarn: Big Twist Value Solids in Purple, Orange, Teal and Cyan. Knit Picks Brava in Canary, Rouge and White. Ravelry Project Page 7 balls and 7 cups. 6 to create hexagon and white in the center. Stash Dash: 234 meters SPP-116 grams- 2 entries   Boss A$$ B|tc# Socks Yarn: Woolens & Nosh Superwash Targhee Fingering in the Boss A$$ B|tc# Colorway (purposely not spelled out here, though it is on the label) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page 90g of yarn to start About the Yarn: Self striping with yellow, tan, peach, pink, light aqua, teal & navy Stash Dash- 280.5 meters (306.8 yards), SPP- 75 grams 9.5 inch leg, 9.25 inch foot   Let's Get Basted Socks Yarn: Hypnotic Yarn Plush Sock in the Let's Get Basted Colorway (Yarnable November 2024 colorway) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the colorway- cream with gray, purple, tan/brown and small blips or orange. Spiral pooling. Stash Dash: 256 meters 64 grams- 1 SPP Entry   Ball Band for Rachel #2- for Starbucks Venti Cup Pattern: Ball Band with a Twist by Jennifer Lassonde. $2 Crochet pattern available on Ravelry & LoveCrafts Hooks: F (3.75 mm) & G (4.25 mm) Yarn: Loops & Thread Classic Cotton in Pewter, Midnight Blue and Bubblegum Ravelry Project Page Midnight blue hdc through 3rd loop. 1 round of pink sc, body in pewter sc, one round of blue at top. 0.37 skeins = 40.3 meters (44.1 yards), 25 grams Stash Dash: 40.3 meters   Ball Band for Starbucks Venti Cup (Jen) Pattern: Ball Band with a Twist by Jennifer Lassonde. $2 Crochet pattern available on Ravelry & LoveCrafts Hooks: F (3.75 mm) & G (4.25 mm) Yarn: Loops & Thread Classic Cotton in Pewter and Bubblegum Project Page 0.57 skeins = 62.1 meters (67.9 yards), 39 grams   Adrift on an Inland Sea Socks Yarn: Woolens & Nosh SW Targhee Sock in the Adrift on an Inland Sea colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the yarn: 2 lighter/medium grays, cream, mustard and a thinner stripe of a charcoal bordering on black. Used the CC gray for cuff and will use for the toe. Finished on the ride to ME for camping. 0.8 skeins = 300.8 meters (329.0 yards), 80 grams 8.5 inch leg. 9.5 inch foot   Urth Yarn Hat 2 of 2 Pattern: Turn a Square by Jared Flood ($5 pattern available on Ravelry & Brooklyn Tweed website) Yarn: Urth Yarn Uneek Worsted Needles: US 5 (3.75 mm) for ribbing. US 7 (4.5 mm) for body. Ravelry Project Page Cast on 92 sts. Used 48g of this skein for hat for Christmas gift Stash Dash: 0.56 skeins = 112.6 meters (123.1 yards), SPP- 56 grams- 1 entry Had to do decreases faster because I was running out yarn. Ended up with maybe 1 yard Hat is 8.25 inches tall. Still a great size.   David... Fold in the cheese socks #2 Yarn: Legacy Fiber Artz in the David...Fold in the cheese!!!! colorway (with cream/gray mini skein) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the yarn- cream, pink and blue to match rose apron David wears in this episode of Schitt's Creek. Progress: started toe of first sock Cream/gray mini that came with it for cuff. purply/pink mini from LFA advent for heel and toe. Socks for Laura 0.58 skeins = 245.3 meters (268.3 yards), 58 grams 1 SPP for grams, 1 for Snack Shack LFA yarn, 1 for Snack Shack Sponsor- The Sensible Stitcher- cute butterfly bag.   Stash Dash Total for this episode: 2,541 meters   On the Needles, Hook or Bobbins   Four Leaf Clover Granny Square Blanket Pattern: Four Leaf Clover Granny Square by Apinya Roszko Hook: H (5.0 mm) Yarn: Knit Picks Brava 500 in colorway Mint & Loops and Threads Impeccable in Colorway 01808 Size:  6 inch squares. Planning 5x7 blanket (30x42”) before border. Modification- the pattern calls for attaching new yarn (at the end of the square) to make the stem for the clover. I just chain to get to the center, make the stem and cut the yarn. I find it easy to crochet the granny square around it in Mint. No issues and one less end to weave in. I am joining squares as I go. I used this YouTube tutorial to remind me how to do this. Progress: Last time I had 14 (of 35) squares done and seamed. Now I have 17 done. Baby due in September. Lots of time. Loving joining as I go but its less portable this way.   Let the Mystery Unravel 2023 Blanket of Calm Pattern: Blanket of Calm by Casapinka (free crochet pattern) Yarn: Woolen Women Fibers- Let the Mystery Unravel subscription + Cascade Heritage Sock yarn in the Forged Iron Colorway Hook: 3.25 mm (D) Ravelry Project Page You can find my Let the Mystery Unravel Unboxing Video on YouTube in this Playlist I dug this out while cleaning out my studio on one of the very hot days before we left for camping. I had 3 squares of 9 that were seamed up but that didn't have the 3 rounds of DC border on them that I'm doing in dark gray. I finished those over the course of the week's train rides, then got the rest out and found 1 more that needed the border. All of those are done now. The other 8 squares have already been steamed. Plan to steam the most recently finished 4 then start SCing the big squares together. Border- undecided. May do a few rounds of gray. May incorporate colors. Debating an iCord border. I can't decide. Before border- 44 inches long by 24 inches long 50g per square x 12 ~600g= 2,400 meters of sock yarn   716 Splash Pad Socks Yarn: 716 Knit Sock Set  in the 716sock base in the colorway: It needs to be ok with getting on a boat with Levar Burton and never coming back. Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the yarn: stripe of black, stripe of bright poolside colors (orange, yellow, peach, greens & aquas . Cast on June 1 for SPP Kick off. Jenna of 716 also sent me the mini skein set which is part of her SPP Exclusives. What should I do with my minis?? Progress: Finished leg. Cuff and heel are in contrast aqua. love them.   Sum-Sum-Summertime socks Yarn: Woolens & Nosh SW Targhee Sock in the colorway Sum-Sum-Summertime Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the Colorway- thinner stripes- 2 colors of aqua, lime green, pink and an orange/peachy yellow. CC mini in lime This is not a SPP colorway but its the perfect colorway for this year's SPP logo. Should have reminded Michele to sign up

Avez-vous choisi ?
Avez-vous choisi ? - Episode 160 - Conversation avec Mariam Testard de The Good Choice : pouvoir choisir sa voie

Avez-vous choisi ?

Play Episode Listen Later Jun 30, 2025 56:53


Le bon choix, en anglais, ça se dit The Good Choice et c'est le nom de l'association dont Mariam Testard est la co-fondatrice. Cette association prévient le décrochage scolaire des jeunes issus de quartiers populaires et de zones rurales. En utilisant le levier de l'engagement citoyen, l'équipe de The Good Choice accompagne, sans angélisme ni fatalisme, ces jeunes à prendre confiance dans leurs idées ainsi que dans leur capacité d'action et à tracer leur voie.  Au cours de notre conversation, Mariam et moi parlons entre autres : de la genèse de The Good Choice, du parcours de Mariam et de son déclic pour lancer cette aventure associative, un jour devant un reportage du journal de 13H de confiance, d'expériences, de plafond de verre et d'autorisation à offrir aux autres et à se donner à soi ou encore de limites imaginées et réelles, de choix conditionnés, d'optimisme lucide, de lignes à bouger, de points de départ, de contournements, de déviations et de trajectoires Bonne écoute ! - Les épisodes du podcast sont mis à disposition selon les termes de la Licence suivante : Creative Commons Attribution - Pas d'Utilisation Commerciale - Pas de Modification 4.0 International. Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Bull & Fox
Daryl Ruiter: Modell Law modification is a big deal, it eliminates any and all legal challenges for the Browns Brook Park project

Bull & Fox

Play Episode Listen Later Jun 25, 2025 15:21


Daryl Ruiter joins Afternoon Drive to discuss the latest surrounding the Browns stadium. He talks about the modifications to the Modell Law, the collusion case against the NFL regarding guaranteed contracts, and more.

Down Cellar Studio Podcast
Episode 299: ABCs- Abstraction, Birthdays & Crochet

Down Cellar Studio Podcast

Play Episode Listen Later Jun 15, 2025 63:49


Thank you for tuning in to Episode 299 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website. This week's segments included: Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins From the Armchair Crafty Adventures Knitting in Passing In my Travels KAL News Events Life in Focus On a Happy Note Quote of the Week   Thank you to this episode's sponsors: Bella Fio and Wild Violet Fibers   Visit us at wildvioletfibers.com to shop our latest collections and sign up for shop updates. Splash Pad Party participants can use discount code SPLASH25 for 15% off their order.   Off the Needles, Hook or Bobbins   103 Hat Pattern: 103 Hat by Jennifer Lassonde. $5 Knitting Pattern available on  Ravelry & LoveCrafts Yarn: Malabrigo Rios (worsted) in 845 Cirrus Gray Needles: US 5 & US 7 (3.75 & 4.5 mm) Ravelry Project Page 115.2 meters (126.0 yards), 60 grams used.   Ebb & Flow Socks Yarn: Woolens & Nosh SW Targhee Sock in the Ebb & Flow colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page This is the repeatable version of the 2023 Advent, with 16 of the original 24 colors. 259.3 meters (283.5 yards). 70 grams   Granny square top Yarn: MC- Cloudbourn Fibers Wool Fingering Twist in Natural (1 skeins), Advent Mini Skeins from Legacy Fiber Artz (Steel Toes Base) & Fibernymph Dye Works (Bounce Base)- both from 2024. Hook: D (3.25 mm) Pattern: none Ravelry Project Page 3 round granny squares: Round 1= more tonal color, Round 2= speckled, Round 3= natural Yarn organization: I put 2 sets of colors in each mostly clear zippered pouch from my Yarnable Subscription kits. It keeps the yarn from the mini skeins from getting tangled. Check out this Instagram reel which highlights. 60 squares total Cloudborn 371.7 meters (406.5 yards), 101 grams Legacy Fiber Artz- 162.9 meters (178.1 yards), 38 grams Fibernymph Dye Works- 60.4 meters (66.0 yards), 16 grams Total: 595 meters. 155 grams   Ball Band with a Twist Cozy Pattern: Ball Band with a Twist by Jennifer Lassonde. $2 Crochet pattern available on Ravelry & LoveCrafts Hooks: F (3.75 mm) & G (4.25 mm) Yarn: Loops & Thread Classic Cotton in Pewter, Midnight Blue and Bubblegum Ravelry Project Page Stash Dash: 40.3 meters You may also be interested in my more basic jar cozy pattern: Ball Band- Ravelry | LoveCrafts (free)   Stash Dash total for this episode- 1,009.8 meters   On the Needles, Hook or Bobbins   Boss A$$ B|tc# Socks Yarn: Woolens & Nosh Superwash Targhee Fingering in the Boss A$$ B|tc# Colorway (purposely not spelled out here, though it is on the label) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page 90g of yarn to start About the Yarn: Self striping with yellow, tan, peach, pink, light aqua, teal & navy Progress: All but the toe of sock 2 is done   Miles' Montessori Toy Pattern: Montessori Colour Sorter by Lexie Warren. Free crochet pattern available on Ravelry & on Crochet River) Hook: D (3.25 mm) Yarn: Big Twist Value Solids in Purple, Orange, Teal and Cyan. Knit Picks Brava in Canary, Rouge and White. Ravelry Project Page I've gotten some great ideas in the Toy Cabana chat thread on Ravelry Progress: 6 cups and 4 balls are done. Need to do white for center (basket and ball)- then seam together. Clever pattern.   Felici Granny Stripe Blanket Yarn: Knit Picks Felici in Colorways: Punky, Whatits Galore (50g), Space Disco, Carrot Cake, Base Jump, Game Over, Secret Garden, Fiesta Pattern: Granny Stripe by Attic 24 Hook: I (5.5 mm) Ravelry Project Page 7 colorways with 100g, 1 with 50g. I have another 50g skein I could add in (more of a pain because you have to wind off half). I am matching up stripes so they end at same time or as close as possible. Foundation half-double crochet 101. 1 row of dc (probably could have skipped).   Four Leaf Clover Granny Square Blanket Pattern: Four Leaf Clover Granny Square by by Apinya Roszko Hook: H (5.0 mm) Yarn: Knit Picks Brava 500 in colorway Mint & Loops and Threads Impeccable in Colorway 01808 Size:  6 inch squares. Planning 5x7 blanket (30x42”) before border. Modification- the pattern calls for attaching new yarn (at the end of the square) to make the stem for the clover. I just chain to get to the center, make the stem and cut the yarn. I find it easy to crochet the granny square around it in Mint. No issues and one less end to weave in. I am joining squares as I go. I used this YouTube tutorial to remind me how to do this. Progress: Last time I had seamed 7 full squares. Now I have 14 (of 35) squares done and seamed.   716 Splash Pad Socks Yarn 716 Knit Sock Set  in the 716sock base in the colorway: It needs to be ok with getting on a boat with Levar Burton and never coming back. Ravelry Project Page About the yarn: stripe of black, stripe of bright poolside colors. Cast on June 1 for SPP Kick off. Jenna of 716 also sent me the mini skein set which is part of her SPP Exclusives. What should I do with my minis?? Progress: Leg of first sock nearly finished   From the Armchair   Broken Country by Clare Leslie Hall.  Amazon Affiliate Link. Nine Perfect Strangers by Liane Moriarty. Amazon Affiliate Link. The Rachel Incident by Caroline O'Donoghue. Amazon Affiliate Link.   Crafty Adventures I came home from a massage dying to paint. I pulled out my watercolors and painted the sensations of my pain and the colors I associated with each. I'll be playing with this concept more in the future (hopefully next time on actual watercolor paper and maybe using other media too).   Knitting in Passing A nice gentleman said my crochet was beautiful and that he crochets. I showed him my tank top which was nearly done at the time. We went to a grad party for my SIL and a friend of hers remembered me from Zach's birthday. She wants to crochet so we talked about resources etc. Reconnected with some of Dan's cousins recently. His cousin Melissa and I often talk books, so that was fun but she also said she'd like to learn to knit and/or crochet. Hoping to get together with her for lunch in Boston soon. Thank you to Suzanne- Sew Run It for the beautiful handknit hat and three knit hearts for my birthday. She started it shortly after my mom passed. Her notes say "The colors screamed Diane! The pattern is called Pair of Hearts and it too felt like a connection with her. I know you were and will remain close." Pattern= Pair of Hearts is by Chit Chat Knits and is available on Ravelry for $4.50. Lauren lbeth21 messaged me with Jess from Stitched by Jessalu at Central NY Fiber Fest Susie of The Huckleberry Girl offered to send me a bag. I was thinking of summer and Splash Pad when looking at her shop and she had a bag with Blueberries and Butterflies which made me think of Mom. So special. Thank you, Susie.   KAL News Splash Pad Party Registration is open View Stats and/or Verify Registration here. Check out our Sponsor List Splash Pad Official Rules Enter your FOs using the Summer Celebration Form. Then come over to this Ravelry Thread to share pics and let us ooh and ahh with you! Submit something incorrectly? Need help? Fill out this Support Form & we'll be in touch.   Splash Pad RAVELRY Links Start Here Thread Pro Shop Exclusive Items Thread Coupon Codes Thread Questions Thread   Events Stash Dash hosted by the Knit Girllls- May 29th-August 30th Summer Bingo with the Craft Cook Read Repeat Podcast . Get your Bingo Card on Instagram. Sock Week hosted by Knitty Natty- July 20-27 Goal is to complete 1 adult sock during Sock Week Tour de Fleece: July 5-July 27 . Tour de Fleece Ravelry Group. Rest Days: Tuesday, July 15 and Monday, July 21. Challenge Days: The first one is Stage 10, on Monday, July 14. The second is Stage 15, on Sunday, July 20. Summer Spin In hosted by Marsha & Kelly of Two Ewes Fiber Adventure. May 31- September 1. All spinning and making with handspun yarn counts. Preparing fleeces also counts. Let's go! Flock Fiber Festival in Seattle, WA- August 8-10 Fiber Revival in Newbury, MA- August 16th   Life in Focus   I shared about my Summer Bucket List and the graphic/template I created for my Patrons. Do you have any ideas for me? My Word of the Year for 2025 is Welcome. I recently received a beautiful cross stitched piece with the word Welcome on it from Heidi, Yarnitheidi on Instagram and Ravelry. Thank you, Heidi!   On a Happy Note   The Splash Pad Kick Off Virtual sessions were so much fun! The Waitress at the North Shore Music Theater (closes 6/15) Cellar clean out, using new shelves and bins to organize. We also gathered a lot of items to donate. Playing Five Crowns, totally exhausted, crushing the guys (had a score of 3 then 7 for most of the game) and then going home to sleep. Quality time at the nail salon with Riley Knitting by the pool as Riley, Garret & Millie took their first dip. Will's high school graduation party. Flowers for my birthday Red Sox game with my Dad. A stressful work project really ramped up on my birthday. My friend got yummy pastries for us to share in the office. Celebrating my birthday with Dan, Dad, Riley Garret and Millie. Really funny birthday videos from Gabriella & Zachary. Audible sale. I got a ton of great books and I'm really excited about reading again. Daisies are finally starting to come in. They grow wild in our yard but they're late this year.   Quote of the Week “A well-composed book is a magic carpet on which we are wafted to a world that we cannot enter in any other way.”   ― Caroline Gordon     Thank you for tuning in!   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.  

The Academic Minute
Austin Garner, Syracuse University – Fishy Friction through Microscopic Modification

The Academic Minute

Play Episode Listen Later Jun 12, 2025 2:30


Underwater organisms have things to teach us about how to keep our grip in extreme conditions. Austin Garner, assistant professor of integrative animal biology at Syracuse University, explores how. Austin M. Garner is an Assistant Professor in the Department of Biology and BioInspired Institute at Syracuse University. His research focuses on how animals interface with […]

Les Nuits de France Culture
Les Éditions de Minuit, esprit d'autonomie 10/14 : L'écrivain Michel Butor lit un extrait de "La Modification", Prix Renaudot 1957

Les Nuits de France Culture

Play Episode Listen Later Jun 8, 2025 14:56


durée : 00:14:56 - Les Nuits de France Culture - par : Albane Penaranda - Michel Butor présente son roman "La Modification" (Prix Renaudot 1957) le 6 décembre 1957 sur les ondes de la Radiodiffusion Télévision Française. Il offre aux auditeurs une lecture d'un extrait de "La Modification". - réalisation : Virginie Mourthé - invités : Michel Butor Romancier

Down Cellar Studio Podcast
Episode 298: Socks & Blankets

Down Cellar Studio Podcast

Play Episode Listen Later May 31, 2025 60:36


Thank you for tuning in to Episode 298 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website. This week's segments included:   On the Needles, Hook or Bobbins From the Armchair Crafty Adventures Knitting in Passing In my Travels KAL News Events On a Happy Note Quote of the Week   Thank you to this episode's sponsors: Stitched by Jessalu. Find Stitched by Jessalu at the Central New York Fiber Festival June 7 & 8 10:00am – 4:00pm at the Herkimer County Fairgrounds in Frankfort, NY. Go find Jess and her beautiful bags there!   On the Needles, Hook or Bobbins   Granny square top Yarn: MC- Cloudbourn Fibers Wool Fingering Twist in Natural (1 skeins), Advent Mini Skeins from Legacy Fiber Artz (Steel Toes Base) & Fibernymph Dye Works (Bounce Base)- both from 2024. Hook: D (3.25 mm) Pattern: none Ravelry Project Page 3 round granny squares: Round 1= more tonal color, Round 2= speckled, Round 3= natural Yarn organization: I put 2 sets of colors in each mostly clear zippered pouch from my Yarnable Subscription kits. It keeps the yarn from the mini skeins from getting tangled. Memorial Day weekend I spent Saturday and Sunday mornings quietly working away at the dining room table on this project. Check out this Instagram reel which highlights the project so far. 13 squares around and 4 rows high for the body. I added SC to trim around all of the edges. Around the bottom, I added a round of SC and a round of HDC. I am playing around with idea of bobbles or puff stitch but want to try on before I decide.   Same as It Ever Was Hat Pattern: Same as It Ever Was by Sarah Jordan ($6 knitting pattern available on Ravelry) Yarn: Hypnotic Yarn Plush Sock (Yarnable Box January 2025) in the Intergalactic colorway Needles: US 2 (2.75 mm) Ravelry Project Page About the yarn: aqua, gray and purple. After switching to the new Knit Picks US 2 needle with a 47 inch cord, I flew through most of this hat!     Let's Get Basted Socks Yarn: Hypnotic Yarn Plush Sock in the Let's Get Basted Colorway (Yarnable November 2024 colorway) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the colorway- cream with gray, purple, tan/brown and small blips or orange. Spiral pooling. Progress: both socks are nearly ready for the toes.   Adrift on an Inland Sea Socks Yarn: Woolens & Nosh SW Targhee Sock in the Adrift on an Inland Sea Socks colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Progress: first sock finished. Second sock- a few inches into the leg (after the cuff)   Boss A$$ B|tc# Socks Yarn: Woolens & Nosh Superwash Targhee Fingering in the Boss A$$ B|tc# Colorway (purposely not spelled out here, though it is on the label) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page 90g of yarn to start About the Yarn: Self striping with yellow, tan, peach, pink, light aqua, teal & navy Progress:  long leg and heel done on sock #1.   Ebb & Flow Socks Yarn: Woolens & Nosh SW Targhee Sock in the Ebb & Flow colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Progress: nearly finished second sock. Ready for toe   David... Fold in the cheese socks #2 Yarn: Legacy Fiber Artz in the David...Fold in the cheese!!!! colorway (with cream/gray mini skein) Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the yarn- cream, pink and blue to match rose apron David wears in this episode of Schitt's Creek. Progress: started toe of first sock   Felici Granny Stripe Blanket Yarn: Knit Picks Felici in Colorways: Punky, Whatits Galore (50g), Space Disco, Carrot Cake, Base Jump, Game Over, Secret Garden, Fiesta Pattern: Granny Stripe by Attic 24 Hook: I (5.5 mm) Ravelry Project Page 7 colorways with 100g, 1 with 50g. I have another 50g skein I could add in (more of a pain because you have to wind off half). I am matching up stripes so they end at same time or as close as possible. Changing colors typically after 4 rows-  unless its a colorway that goes back and forth with the same colors- like carrot cake. Foundation half-double crochet 101. 1 row of dc (probably could have skipped). Size: 36" wide. Was 16 inches. Now 28   Four Leaf Clover Granny Square Blanket   Pattern: Four Leaf Clover Granny Square by by Apinya Roszko Hook: H (5.0 mm) Yarn: Knit Picks Brava 500 in colorway Mint & Loops and Threads Impeccable in Colorway 01808 Originally tried center in Brava colorway- Hunter. TOO DARK. Clever simple clover pattern in just 2 rounds. Center square (in darker green)- 4g. Three rounds on outside of clover (in mint)- 12g Size:  6 inch square. Planning 5x7 blanket (30x42”) before border. Modification- the pattern calls for attaching new yarn (at the end of the square) to make the stem for the clover. I just chain to get to the center, make the stem and cut the yarn. I find it easy to crochet the granny square around it in Mint. No issues and one less end to weave in. I am joining squares as I go. I used this YouTube tutorial to remind me how to do this. Progress: more than a dozen shamrocks made. I've crocheted and seamed 7 full squares.   From the Armchair   Podcast- Cramped Created & hosted by Kate Helen Downey. 9 episodes. I've listened to 4 or 5 so far. I heard Kate talking about this project on the Culture Study Podcast: Everything We Don't Talk About When We Talk About Periods. If nothing tune in for the theme song! Its incredible.   Book: All the Beauty in the World: The Metropolitan Museum of Art and Me by Patrick Bringley.  Amazon Affiliate Link.   Musical:  The Light in the Piazza at The Huntington Theater in Boston Want to see it? Use promo code TELLAFRIEND25 for 25% off tickets toThe Light in the Piazza.   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases   Crafty Adventures Tune in to hear about the graduation photo book I made for Eme.   Knitting in Passing A nice gentleman said my crochet was beautiful and that he crochets. I showed him my tank top which was nearly done at the time. We went to a grad party for my SIL and a friend of hers remembered me from Zach's birthday. She wants to crochet. We reconnected with some of Dan's cousins at a wake this week. His cousin Melissa and I often talk books, so that was fun but she also said she'd like to learn to knit and/or crochet.   In My Travels Eme's graduation! Mount Monument hike. The Foundry: we saw Cantrip SALA boutique at the Foundry We checked out 2 breweries- Big Elm Taproom & Antimony   KAL News   Splash Pad Party Registration is open View Stats and/or Verify Registration here. Check out our Sponsor List Splash Pad Official Rules Enter your FOs using the Summer Celebration Form. Then come over to this Ravelry Thread to share pics and let us ooh and ahh with you! Submit something incorrectly? Need help? Fill out this Support Form & we'll be in touch.   Splash Pad RAVELRY Links Start Here Thread Pro Shop Exclusive Items Thread Coupon Codes Thread Questions Thread   Updates for this Episode: Splash Pad Kick Off- June 1st. Click here for the schedule elisewentwest created a Google Sheets tracker for your Splash Pad Projects for those who like to plan/track outside of our official Summer Celebration Form (though don't forget to do that if you want to get your entries for prizes) Click “File” » “Make a Copy”from there, you can name your own version of the tracker and have an editable version to track your projects! The submission form is linked in the top row. In the Points column, you can select more than one option to help you track how many points/entries you earned for a project. Pattern Bundle Collection of sponsor patterns for you to browse. Thanks, SewRunKnit!   Events Stash Dash hosted by the Knit Girllls- May 29th-August 30th Summer Bingo with the Craft Cook Read Repeat Podcast . Get your Bingo Card on Instagram.   On a Happy Note Seeing Kimberly Akimbo with Megg. I never buy merch, but I bought a mug and I love it! Mammogram- all clear! Reminder: go get yours if you're due. After Eme's graduation, we all finished packing up their townhouse, then met up a brewery and walked next door for a delicious dinner outdoors at a Mexican restaurant- Agave. Antiquing with Dan on Sunday before we went to Cantrip show. I went to play cards with Dan's friends. Dan and I celebrated 21 years together! We went to see Will before Senior Prom. While waiting for him, it was so fun to see all of the outfits! My plants! Seeing real growth, transplanting and seeing things continue to thrive. Celebrating Jenna's Masters Degree My Dad, my cousins and I went to see my youngest cousin Bella in a high school production of Little Women (the musical). She played Amy (1 of the 4 sisters) and she did a phenomenal job. Dad and I got dinner before hand and caught up. Great night! Low key Memorial Day weekend! Lots of lazy morning making time to work on my crochet top. Working with Dan, Jeff, Riley and Dad to open the pool! First cookout on the back deck. Lovely warm-weather walk to Lolita for dinner before seeing The Light in the Piazza. Will's high school graduation   Quote of the Week We are not permitted to choose the frame of our destiny. But what we put into it is ours. -DAG HAMMARSKJOLD   ------   Thank you for tuning in!   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.  

I - On Defense Podcast
US & Iran to Meet Friday in Rome for 5th Round of Talks + Report: Israel Ready to Strike Iran if Nuclear Talks with US Break Down + DoD Accepts Qatari 747 Jet: Will Undergo Modification for President's Use + More

I - On Defense Podcast

Play Episode Listen Later May 22, 2025 29:24


For review:1. US & Iran to Meet Friday in Rome for 5th Round of Talks. 2. Report: Israel Ready to Strike Iran if Nuclear Talks with US Break Down. Israel is getting ready to quickly strike Iran if ongoing talks between the United States and the Islamic Republic over the latter's nuclear program break down, Axios reports, citing a pair of Israeli sources.3. Israel and Turkey have reached an agreement in principle aimed at preventing any unwanted incidents between both countries' militaries operating in Syria, and established a hotline to avert such conflicts, according to media reports on Wednesday. 4.  The Lebanese and Palestinian Authority presidents agreed Wednesday that Palestinian factions won't use Lebanon as a launchpad for any attacks against Israel, and to remove weapons that aren't under the authority of the Lebanese state. 5.  Russian Minister of Foreign Affairs on Ceasefire in Ukraine: Foreign Minister Lavrov rejects the push to "have a truce and then we'll see," claiming that the "root causes" of Russia's war need to be resolved. 6.  NATO Secretary General Mark Rutte said on May 21 that the upcoming NATO summit in The Hague will focus on the military support for Ukraine to ensure it is in the strongest position possible both during its ongoing defense and in the eventual pursuit of a lasting peace.7.  President Trump on the US Golden Dome Missile Shield: “Once fully constructed, the Golden Dome will be capable of intercepting missiles even if they are launched from other sides of the world, and even if they're launched from space. And we will have the best system ever built.” The President has appointed General Michael Guetlein (Space Force Vice Chief of Space Operations) to oversee the effort. 8.  DoD Accepts Qatari 747 Jet: Will Undergo Modification for President's Use. An Air Force spokesperson added that the service is “preparing to award a contract to modify” the plane, but details “related to the contract are classified.” 

Talking Technology with ATLIS
Tech Talk and Personal Asks: AI, Advice, and Desert Island Picks From Our Hosts

Talking Technology with ATLIS

Play Episode Listen Later May 6, 2025 47:52 Transcription Available


This unique "Ask Us Anything" episode offers a blend of professional insights and personal revelations as technology leaders from independent schools answer questions about everything from AI literacy and data analysis to favorite mammals and dream barbershop quartets. Listen in for valuable advice on navigating challenges like burnout and technology integration, alongside lighthearted moments that reveal the personalities behind the podcast.ResourcesSouth by Southwest EDU (SXSW EDU)CES - Consumer Electronics ShowATLIS (Association of Technology Leaders in Independent Schools)TLIS Certification (ATLIS)Educational CollaboratorsNJS - New Jersey Schools Cooperative Technology Group (assumed similar group)Flint AI (AI for students in a walled garden)Napkin.ai – Turn text into visualsEdWeek: Four Developmental Stages of Teaching AISAMR Model (Substitution, Augmentation, Modification, Redefinition)TPACK (Technological Pedagogical Content Knowledge)OneRoster (IMS Global Standard)The Last of Us (HBO Series)Suits (TV Show)ER (TV Show)CHiPs (TV Show)Emergency! (TV Show)Magnum, P.I.Lifestyles of the Rich and FamousSix the MusicalHamilton the MusicalHarmony, IncorporatedLegacy Quartet on YouTube (suggested based on mention)Origin of the term "computer crash" (related to early hard drive platters)Office Space Printer Scene (YouTube) [NSFW]

Les Grandes Gueules
La fermeté du jour - Antoine Diers : "Il faut une modification du cadre réglementaire pour pouvoir tamponner ceux qui pratiquent le rodéo. Un deux-roues, ça se percute très bien et on va le ramasser après" - 05/05

Les Grandes Gueules

Play Episode Listen Later May 5, 2025 2:04


Aujourd'hui, Zohra Bitan, Antoine Diers et Bruno Poncet débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

Broken Simulation with Sam Tripoli
#155: Kanye S***d His Cousin's D*** + UK Blocking Sun (Weather Mod) + Jordan Peterson's Trashed Rep

Broken Simulation with Sam Tripoli

Play Episode Listen Later Apr 28, 2025 133:29


Kanye West has gone even deeper into the mouth of madness. We take a look at that, Katy Perry's bizarre tour choreography, Sam not being allowed into the Clippers game, Shannon Sharpe's bad decision making, Sam's experience gigging with Gavin McInnes, the Pope's death, Jordan Peterson going full dipshit, the UK considering blocking out the sun, and so much more on this week's Broken Simulation with Sam Tripoli.Visit www.cornbreadhemp.com/brokensim use code "BROKENSIM" at checkout for 30-percent off your first order!Start your free online visit today at www.hims.com/brokensim!Head to www.tempomeals.com/brokensim for 60-percent off your first box!$THC is the official crypto of Broken Simulation! They're paying us to talk about them (we have to say this, obviously) but we really like the project and the community around it. Don't put in any money you can't afford to lose, and check them out at www.tinhatcat.com!More stuff: Get episodes early, and unedited, plus bonus episodes: www.rokfin.com/brokensimulation or www.patreon.com/brokensimulationWatch Broken Simulation: https://www.youtube.com/samtripoliSocial media: Twitter: @samtripoli, @johnnywoodard Instagram: @samtripoli, @johnnyawoodardWant to see Sam live? Visit www.samtripoli.com for tickets!Broken Simulation Hosts: Sam Tripoli, Johnny Woodard

Mediate This!
Matthew Brickman & Tad A. Nelson Talks Retirement Plans from Mediation - There Isn't One

Mediate This!

Play Episode Listen Later Apr 25, 2025 36:13 Transcription Available


Matthew Brickman speaks with Lawyer and Forensic Scientist Tad A. Nelson on MediateThis! to discuss retirement plans from mediation - there isn't one. With over 400 jury trials under his belt, Board Certified in Criminal Law by the Texas Board of Legal Specialization for 30 years, and recognized as a Super Lawyer over 10 consecutive years, Tad Nelson is a force to be reckoned with in the courtroom. His reputation for aggressive representation, combined with an unparalleled level of expertise, has made him the go-to criminal defense attorney in Galveston County and beyond. Former Assistant District AttorneyBoard Certified® in 1996Certified SFST InstructorCertified in the DRE ProtocolTad has not only mastered the law—he has mastered the science behind it. Achieving the prestigious Lawyer-Scientist designation from the American Chemical Society, he further solidified his expertise by pursuing a Master's in Forensic Toxicology from the University of Florida. This deep understanding of forensic science gives him a cutting edge in cases involving DWI, drug charges, sexual assaults and other forensic-heavy criminal matters.Beyond his scientific acumen, Tad has earned the highest possible AV rating from Martindale-Hubbell, an honor recognizing both legal skill and ethical integrity. His aggressive nature, wicked courtroom skills, and commitment to justice make him a wrecking ball when it comes to defending the rights of his clients.Website: https://tadlaw.com If you have a matter, disagreement, or dispute you need professional help with then visit iMediate.com - Email mbrickman@ichatmediation or Call (877) 822-1479Matthew Brickman is a Florida Supreme Court certified family and appellate mediator who has worked in the 15th and 19th Judicial Circuit Courts since 2009 and 2006 respectively. But what makes him qualified to speak on the subject of conflict resolution is his own personal experience with divorce.Download Matthew's book on iTunes for FREE:You're Not the Only One - The Agony of Divorce: The Joy of Peaceful ResolutionMatthew Brickman President iMediate Inc. Mediator 20836CFASCHEDULE YOUR MEDIATION: https://ichatmediation.com/calendar/OFFICIAL BLOG: https://ichatmediation.com/podcastOFFICIAL YOUTUBE: http://www.youtube.com/ichatmediationOFFICIAL LINKEDIN: https://www.linkedin.com/company/ichat-mediation/ABOUT MATTHEW BRICKMAN:Matthew Brickman is a Supreme Court of Florida certified county civil family mediator who has worked in the 15th and 19th Judicial Circuit Courts since 2009 and 2006 respectively. He is also an appellate certified mediator who mediates a variety of small claims, civil, and family cases. Mr. Brickman recently graduated both the Harvard Business School Negotiation Mastery Program and the Negotiation Master Class at Harvard Law School.

Control Amplified
Achieving smart factory connectivity with product modification

Control Amplified

Play Episode Listen Later Apr 23, 2025 26:48


Editor in chief Len Vermillion speaks to Felix Dozzi, customer services supervisor for Pro-face America, Schneider Electric, about how coordinating HMI with other devices and customizing the applications in smart factories can create more effective workplace solutions.

Newton Knowledge
Michael Gordon – Modernization and Modification of Trusts

Newton Knowledge

Play Episode Listen Later Apr 11, 2025 36:05


Join Newton One Advisors (Mark Singer and Steve Target) and Michael Gordon, Trusts and Estate Planning Attorney and Director at Gordon, Fournaris & Mammarella, for an insightful discussion on trust modernization. Discover the compelling reasons for considering trust updates and explore the common changes observed in this evolving landscape.

CRTonline Podcast
Electrosurgical Leaflet Modification to Prevent Coronary Obstruction During Transcatheter Aortic Valve Replacement in Failing Native and Bioprosthetic Valves: The TELLTALE Trial

CRTonline Podcast

Play Episode Listen Later Apr 10, 2025 8:07


Electrosurgical Leaflet Modification to Prevent Coronary Obstruction During Transcatheter Aortic Valve Replacement in Failing Native and Bioprosthetic Valves: The TELLTALE Trial

Mayo Clinic Cardiovascular CME
Lifestyle Modification in the Setting of New Prevention Therapies

Mayo Clinic Cardiovascular CME

Play Episode Listen Later Apr 8, 2025 9:35


Lifestyle Modification in the Setting of New Prevention Therapies   Guest: R. Scott Wright, M.D. Host: Stephen L. Kopecky, M.D.   Cardiovascular prevention has largely focused on new pharmaceutical therapies over the past several decades. Often overlooked are the critical roles of diet, exercise, sleep and other individual behaviors which underpin all of preventive measures for improved health. The podcast will discuss how busy clinicians can emphasize and incorporate these measures in their daily practices and lives.    Topics Discussed: Is diet still important? What is the best heart healthy diet? What are the benefits of a healthy diet outside of lipid lowering? How do new therapies work with good vs. poor dietary adherence?   Connect with Mayo Clinic's Cardiovascular Continuing Medical Education online at https://cveducation.mayo.edu or on Twitter @MayoClinicCV and @MayoCVservices. LinkedIn: Mayo Clinic Cardiovascular Services Cardiovascular Education App: The Mayo Clinic Cardiovascular CME App is an innovative educational platform that features cardiology-focused continuing medical education wherever and whenever you need it. Use this app to access other free content and browse upcoming courses. Download it for free in Apple or Google stores today! No CME credit offered for this episode. Podcast episode transcript found here.  

Choses à Savoir ÉCONOMIE
Savez-vous ce qui change au 1er avril ?

Choses à Savoir ÉCONOMIE

Play Episode Listen Later Apr 2, 2025 2:42


À partir du 1ᵉʳ avril 2025, plusieurs réformes importantes entrent en vigueur en France, impactant divers aspects de la vie quotidienne. Voici un aperçu des principaux changements :Revalorisation des aides socialesLe Revenu de solidarité active (RSA) est revalorisé de 1,7 % pour tenir compte de l'inflation. Ainsi, une personne seule percevra désormais 646,52 € par mois, soit une augmentation de 10,81 €. Un couple avec deux enfants bénéficiera de 1 357,70 €, contre 1 334,98 € auparavant.La prime d'activité connaît également une hausse similaire. Par exemple, un bénéficiaire célibataire sans enfant verra son allocation portée à 633,21 €, soit une augmentation de 10,58 €. Pour un bénéficiaire avec trois enfants, la prime atteindra 1 393,08 €, en hausse de 23,29 €.De même, l'Allocation aux adultes handicapés (AAH) est revalorisée de 1,7 %, portant son montant maximal de 1 016,05 € à 1 033,32 €.Durcissement des règles d'indemnisation du chômageLes allocations chômage sont désormais mensualisées sur une base de 30 jours, quel que soit le mois, entraînant une perte de 5 à 6 jours d'indemnisation par an pour les demandeurs d'emploi. De plus, les bornes d'âge pour la durée d'indemnisation sont relevées de deux ans : l'âge ouvrant droit à 22,5 mois d'indemnisation passe de 53 à 55 ans, et celui donnant droit à 27 mois passe de 57 à 59 ans.Modification des conditions d'indemnisation des arrêts maladiePour les salariés du secteur privé, le plafond du salaire pris en compte pour le calcul des indemnités journalières est abaissé à 1,4 fois le Smic, contre 1,8 fois précédemment. Cette mesure réduit le montant des indemnités perçues par certains salariés en arrêt maladie.Élargissement du prêt à taux zéro (PTZ)Le PTZ est désormais accessible à tous les logements neufs sur l'ensemble du territoire français, et ce, jusqu'au 31 décembre 2027. Ce dispositif, réservé aux primo-accédants sous conditions de ressources, vise à faciliter l'accession à la propriété en permettant d'emprunter sans intérêts.Augmentation des frais de notaireLes départements ont désormais la possibilité d'augmenter les droits de mutation à titre onéreux (DMTO), communément appelés "frais de notaire", de 0,5 point pour une durée de trois ans. Cette hausse, si elle est adoptée localement, pourrait alourdir le coût des transactions immobilières pour les acquéreurs.Obligation d'une autorisation de voyage pour le Royaume-UniÀ partir du 2 avril, les citoyens français et européens devront obtenir une autorisation électronique de voyage (ETA) pour se rendre au Royaume-Uni. Cette autorisation, similaire à l'ESTA américain, coûte 12 € et est valable deux ans. La demande peut être effectuée via une application dédiée ou sur le site officiel du gouvernement britannique. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Keen on Yoga Podcast
Ep 216 Adam Keen – Hip Replacement in Yoga - My Personal Journey

Keen on Yoga Podcast

Play Episode Listen Later Mar 16, 2025 27:39


Ep 216 Adam Keen – Hip Replacement Surgery - My Personal Journey "You can regain power by learning."  www.keenonyoga.com  | @adam_keen_ashtanga Adam shares his personal journey leading to a bilateral hip replacement, discussing the reasons for his decision, the role of yoga in his injury, and the importance of understanding individual anatomy in practice. He emphasizes the need for transparency in the yoga community regarding injuries and the necessity of modifying practices to suit individual needs. The conversation also touches on the psychosocial factors influencing yoga practice and the balance between strength and flexibility. LISTEN ON PODCAST Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/FOLLOW ADAM Website: www.keenonyoga.com Instagram:  @keen_on_yoga | @adam_keen_ashtanga KEY NOTES ·      Adam discusses his upcoming bilateral hip replacement surgery. ·      He reflects on the stigma of being a yoga teacher with injuries. ·      The importance of transparency in the yoga community is highlighted. ·      Yoga can be both healing and injurious depending on the approach. ·      Genetics and pre-existing conditions play a significant role in injuries. ·      Modification of asanas is essential for individual safety. ·      The practice of yoga was originally designed for younger bodies. ·      Psychosocial factors can impact how injuries are perceived in yoga. ·      Strength training is necessary to support joint health in yoga. ·      Adam plans to continue discussions on injuries and recovery in future episodes.   

Mediate This!
Rebecca Palmer Esq.: Correlation Between Divorce & Later Psychological Problems

Mediate This!

Play Episode Listen Later Mar 14, 2025 49:44 Transcription Available


Matthew Brickman and family law attorney and mediator Rebecca Palmer Esq. sit down for their 3rd interview on MediateThis! to discuss the correlation between divorce and the effect it can have the psyche post-divorce.Rebecca L. Palmer is a Family & Marital Law attorney practicing in Orlando, FL and serves clients throughout the state of Florida.  Palmer has a broad background in providing intimate legal advice to those in need at a major time of change in their life. She has been an advocate for her clients for over 25 years and continues to have steadfast continued relationship even after a divorce has been finalized. Palmer is a champion in the courtroom as well as knowledgeable in alternative domestic dispute resolution avenues like mediation and Collaborative Law. If you have a matter, disagreement, or dispute you need professional help with then visit iMediate.com - Email mbrickman@ichatmediation or Call (877) 822-1479Matthew Brickman is a Florida Supreme Court certified family and appellate mediator who has worked in the 15th and 19th Judicial Circuit Courts since 2009 and 2006 respectively. But what makes him qualified to speak on the subject of conflict resolution is his own personal experience with divorce.Download Matthew's book on iTunes for FREE:You're Not the Only One - The Agony of Divorce: The Joy of Peaceful ResolutionMatthew Brickman President iMediate Inc. Mediator 20836CFAiMediateInc.comSCHEDULE YOUR MEDIATION: https://ichatmediation.com/calendar/OFFICIAL BLOG: https://ichatmediation.com/podcastOFFICIAL YOUTUBE: http://www.youtube.com/ichatmediationOFFICIAL LINKEDIN: https://www.linkedin.com/company/ichat-mediation/ABOUT MATTHEW BRICKMAN:Matthew Brickman is a Supreme Court of Florida certified county civil family mediator who has worked in the 15th and 19th Judicial Circuit Courts since 2009 and 2006 respectively. He is also an appellate certified mediator who mediates a variety of small claims, civil, and family cases. Mr. Brickman recently graduated both the Harvard Business School Negotiation Mastery Program and the Negotiation Master Class at Harvard Law School.

Tipping Point New Mexico
689 Update from the Legislature, Alcohol Tax Tabled, Modification of EV Rules Rejected and more

Tipping Point New Mexico

Play Episode Listen Later Mar 11, 2025 42:44


Paul and Wally discuss the latest on HB 11, formerly known as Paid Family & Medical Leave. A bill to raise alcohol taxes died in committee (HB 417). Are alcohol taxes dead for the session? Speaking of which, the tax bill is/could be the biggest bill yet to drop this session. It could STILL include this and other tax policies and be rammed through by session end. Democrats in the House Energy Committee rejected another opportunity to reform EV rules by overturning MLG's mandate. Bipartisan support for a Medicaid Trust Fund? What does it mean?  Paul attempted to testify (virtually) against HB 6. Why and what happened?  Today is the 5th anniversary of MLG's first COVID public health emergency. Paul and Wally look at that legacy and the recent NM supreme court decision to ratify it and other emergencies like her anti-gun emergency.  Paul will be in Alamogordo on the day of March 26 and we have an exciting event on New Mexico's medical shortage that evening in ABQ as well: Darren White is the latest addition to the Albuquerque Mayoral race. Can anyone knock off Tim Keller?   

New Books Network
Vera Tiesler, "Ancient Maya Teeth: Dental Modification, Cosmology, and Social Identity in Mesoamerica" (U Texas Press, 2024)

New Books Network

Play Episode Listen Later Mar 5, 2025 47:05


Dental modification was common across ancient societies, but perhaps none were more avid practitioners than the Maya. They filed their teeth flat or pointy, polished and drilled them, and crafted decorative inlays of jade and pyrite. Unusually, Maya of all social classes, ages, and professions engaged in dental modification. What did it mean to them? Ancient Maya Teeth: Dental Modification, Cosmology, and Social Identity in Mesoamerica (University of Texas Press, 2024) by Dr. Vera Tiesler is the most comprehensive study of Maya dental modification ever published, based on thousands of teeth recovered from 130 sites spanning three millennia. Esteemed archaeologist Dr. Tiesler sifts the evidence, much of it gathered with her own hands and illustrated here with more than a hundred photographs. Exploring the underlying theory and practice of dental modification, Tiesler raises key questions. How did modifications vary across the individual's lifespan? What tools were used? How did the Maya deal with pain—and malpractice? How did they keep their dentitions healthy, functioning, and beautiful? What were the relationships among gender, social identity, and particular dental-modification choices? Addressing these and other issues, Ancient Maya Teeth reveals how dental-modification customs shifted over the centuries, indexing other significant developments in Mayan cultural history. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

New Books in Latin American Studies
Vera Tiesler, "Ancient Maya Teeth: Dental Modification, Cosmology, and Social Identity in Mesoamerica" (U Texas Press, 2024)

New Books in Latin American Studies

Play Episode Listen Later Mar 5, 2025 47:05


Dental modification was common across ancient societies, but perhaps none were more avid practitioners than the Maya. They filed their teeth flat or pointy, polished and drilled them, and crafted decorative inlays of jade and pyrite. Unusually, Maya of all social classes, ages, and professions engaged in dental modification. What did it mean to them? Ancient Maya Teeth: Dental Modification, Cosmology, and Social Identity in Mesoamerica (University of Texas Press, 2024) by Dr. Vera Tiesler is the most comprehensive study of Maya dental modification ever published, based on thousands of teeth recovered from 130 sites spanning three millennia. Esteemed archaeologist Dr. Tiesler sifts the evidence, much of it gathered with her own hands and illustrated here with more than a hundred photographs. Exploring the underlying theory and practice of dental modification, Tiesler raises key questions. How did modifications vary across the individual's lifespan? What tools were used? How did the Maya deal with pain—and malpractice? How did they keep their dentitions healthy, functioning, and beautiful? What were the relationships among gender, social identity, and particular dental-modification choices? Addressing these and other issues, Ancient Maya Teeth reveals how dental-modification customs shifted over the centuries, indexing other significant developments in Mayan cultural history. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/latin-american-studies

New Books in Anthropology
Vera Tiesler, "Ancient Maya Teeth: Dental Modification, Cosmology, and Social Identity in Mesoamerica" (U Texas Press, 2024)

New Books in Anthropology

Play Episode Listen Later Mar 5, 2025 47:05


Dental modification was common across ancient societies, but perhaps none were more avid practitioners than the Maya. They filed their teeth flat or pointy, polished and drilled them, and crafted decorative inlays of jade and pyrite. Unusually, Maya of all social classes, ages, and professions engaged in dental modification. What did it mean to them? Ancient Maya Teeth: Dental Modification, Cosmology, and Social Identity in Mesoamerica (University of Texas Press, 2024) by Dr. Vera Tiesler is the most comprehensive study of Maya dental modification ever published, based on thousands of teeth recovered from 130 sites spanning three millennia. Esteemed archaeologist Dr. Tiesler sifts the evidence, much of it gathered with her own hands and illustrated here with more than a hundred photographs. Exploring the underlying theory and practice of dental modification, Tiesler raises key questions. How did modifications vary across the individual's lifespan? What tools were used? How did the Maya deal with pain—and malpractice? How did they keep their dentitions healthy, functioning, and beautiful? What were the relationships among gender, social identity, and particular dental-modification choices? Addressing these and other issues, Ancient Maya Teeth reveals how dental-modification customs shifted over the centuries, indexing other significant developments in Mayan cultural history. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology

New Books in Archaeology
Vera Tiesler, "Ancient Maya Teeth: Dental Modification, Cosmology, and Social Identity in Mesoamerica" (U Texas Press, 2024)

New Books in Archaeology

Play Episode Listen Later Mar 5, 2025 47:05


Dental modification was common across ancient societies, but perhaps none were more avid practitioners than the Maya. They filed their teeth flat or pointy, polished and drilled them, and crafted decorative inlays of jade and pyrite. Unusually, Maya of all social classes, ages, and professions engaged in dental modification. What did it mean to them? Ancient Maya Teeth: Dental Modification, Cosmology, and Social Identity in Mesoamerica (University of Texas Press, 2024) by Dr. Vera Tiesler is the most comprehensive study of Maya dental modification ever published, based on thousands of teeth recovered from 130 sites spanning three millennia. Esteemed archaeologist Dr. Tiesler sifts the evidence, much of it gathered with her own hands and illustrated here with more than a hundred photographs. Exploring the underlying theory and practice of dental modification, Tiesler raises key questions. How did modifications vary across the individual's lifespan? What tools were used? How did the Maya deal with pain—and malpractice? How did they keep their dentitions healthy, functioning, and beautiful? What were the relationships among gender, social identity, and particular dental-modification choices? Addressing these and other issues, Ancient Maya Teeth reveals how dental-modification customs shifted over the centuries, indexing other significant developments in Mayan cultural history. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/archaeology

New Books in Ancient History
Vera Tiesler, "Ancient Maya Teeth: Dental Modification, Cosmology, and Social Identity in Mesoamerica" (U Texas Press, 2024)

New Books in Ancient History

Play Episode Listen Later Mar 5, 2025 47:05


Dental modification was common across ancient societies, but perhaps none were more avid practitioners than the Maya. They filed their teeth flat or pointy, polished and drilled them, and crafted decorative inlays of jade and pyrite. Unusually, Maya of all social classes, ages, and professions engaged in dental modification. What did it mean to them? Ancient Maya Teeth: Dental Modification, Cosmology, and Social Identity in Mesoamerica (University of Texas Press, 2024) by Dr. Vera Tiesler is the most comprehensive study of Maya dental modification ever published, based on thousands of teeth recovered from 130 sites spanning three millennia. Esteemed archaeologist Dr. Tiesler sifts the evidence, much of it gathered with her own hands and illustrated here with more than a hundred photographs. Exploring the underlying theory and practice of dental modification, Tiesler raises key questions. How did modifications vary across the individual's lifespan? What tools were used? How did the Maya deal with pain—and malpractice? How did they keep their dentitions healthy, functioning, and beautiful? What were the relationships among gender, social identity, and particular dental-modification choices? Addressing these and other issues, Ancient Maya Teeth reveals how dental-modification customs shifted over the centuries, indexing other significant developments in Mayan cultural history. This interview was conducted by Dr. Miranda Melcher whose new book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. Learn more about your ad choices. Visit megaphone.fm/adchoices

Black Wall Street Today with Blair Durham
Leadership Adaptability and Efficacy! - Dr. Pat A. Tamakloe from the GLOBAL REACH LEADERSHIP INSTITUTE, INC

Black Wall Street Today with Blair Durham

Play Episode Listen Later Mar 2, 2025 37:27


Leadership Adaptability and Efficacy: Dr. Pat emphasizes the importance of adaptability for leaders, highlighting awareness, diligence, accommodation, proficiency, and transience as key elements He introduces the Leader Efficacy Model, a quadrant-based approach to mentoring and growing leaders within a business.Enjoy the final section of Dr. Pat's presentation at the Black BRAND Summit, focusing on leadership and business acumen. He emphasizes the importance of adaptability, awareness, diligence, proficiency, and being transient for leaders. Dr. Pat introduces his Leader Efficacy Model, which categorizes individuals into potentials, promoters, producers, and performers, providing guidance on how to nurture and deploy talent within an organization. He further addresses cultivating essential leadership qualities like accountability and advocates for training to empower teams. Dr. Pat underscores the importance of knowing both your own and your employees' strengths and weaknesses, as well as the need to cultivate core values in a company through training and by leading by example. The presentation concludes with a question-and-answer session that explores strategies for developing leaders, properly placing employees, and addressing underperformance.Key aspects of Dr. Pat's leadership insights include:Adaptability: Every leader needs to adapt by being aware, diligent, and accommodating. Awareness: Leaders should know their brand's position in the marketplace, similar to how stockbrokers monitor market happenings. Diligence: Diligence drives passion and enables leaders to excel, requiring accommodation for circumstances and individual strengths and shortcomings. Leader Efficacy Model: This model involves four quadrants: potentials (identify, design a path, and develop), promoters (retain and restore), producers (engage and empower), and performers (develop, direct, and deploy).... Leaders should aim to have these four types of people on their team to scale their business.Accountability: Dr. Pat stresses that leaders must be accountable to themselves and their teams, taking responsibility for their actions to enhance credibility4.Individual Leadership Development Plan: Every leader needs a plan to attain their vision alongside an accountability partner. Great leaders understand their weaknesses, empowering strengths and delegating challenges.The 10/80/10 Modification of the Pareto Principle: The top 10% are the performers making things happen, the 80% are just there riding the wave, and the bottom 10% are not working out. Give the bottom 10% a mutually agreed upon time with a training process to attain specific milestones and goals.Hiring and Placement: Use assessments like DiSC to align individuals with appropriate roles based on their strengths. If someone is not performing, consider if they are in the proper position and provide training to help them excel.Leading by Example: A leader's core values and how he leads himself will determine how the organization is led.Interested in sponsoring the podcast? Want to contact Blair or Brian or Black BRAND? Info@BlackBRAND.biz . The BWST podcast is produced by using selected audio from the radio show and other Black BRAND events.   http://blackbrand.biz  m.me/blackwallstreettoday  +  info@blackbrand.biz  +  (757) 541-2680 Instagram: www.instagram.com/blackbrandbiz/ + Facebook: www.facebook.com/blackbrandbiz/  Find Black Owned Businesses in the 757: www.HRGreenbook.com Invest in Black Excellence! Watch all episodes of www.GenerationalFlip.com now! $20k - $90K of business funding - https://mbcapitalsolutions.com/positive-vibes-consulting/Money for your business: https://davidallencapital.com/equipment-financing?u=&u=PositiveVibesMoney for Real Estate Investments:  https://PositiveVibesConsulting.comInvest in stocks via STASH: https://get.stashinvest.com/sekosq72j  Raise money withRepublic: https://republic.com/raise/i/jpdajr 

Choses à Savoir SANTE
Pourquoi se réveille-t-on de plus en plus tôt en vieillissant ?

Choses à Savoir SANTE

Play Episode Listen Later Feb 19, 2025 2:11


Le vieillissement s'accompagne de nombreux changements biologiques, dont une modification du rythme du sommeil. Il est courant d'observer un réveil plus matinal chez les personnes âgées, lié à des facteurs neurologiques, hormonaux et environnementaux.1. Modification du rythme circadienLe rythme circadien, notre horloge biologique interne, régule les cycles veille-sommeil. Avec l'âge, cette horloge avance progressivement, un phénomène appelé avance de phase du sommeil. Cela signifie que les personnes âgées ressentent le besoin de dormir plus tôt et se réveillent naturellement plus tôt.Cette modification est due à une altération des noyaux suprachiasmatiques (NSC), situés dans l'hypothalamus, qui régulent le cycle circadien en réponse à la lumière. Avec le temps, ces structures deviennent moins sensibles aux signaux lumineux, ce qui altère l'ajustement naturel du sommeil.2. Diminution de la production de mélatonineLa mélatonine, l'hormone du sommeil, est produite par la glande pinéale en réponse à l'obscurité. En vieillissant, sa production diminue, ce qui réduit la capacité du corps à rester endormi plus longtemps.De plus, la baisse de mélatonine entraîne une réduction du sommeil profond (stade 3), essentiel à la récupération physique et cognitive. Ainsi, le sommeil devient plus léger et fragmenté, favorisant des réveils précoces.3. Changements dans la structure du sommeilAvec l'âge, le sommeil évolue :- Réduction du sommeil profond (qui favorise la récupération).- Augmentation des micro-éveils nocturnes, dus à des inconforts corporels ou des maladies chroniques.- Augmentation du sommeil léger (stade 1 et 2), qui est plus sensible aux bruits et aux stimulations externes.Ces changements conduisent à un sommeil moins réparateur, incitant les personnes âgées à dormir plus tôt et à se réveiller avant l'aube.4. Facteurs de santé et mode de vieD'autres facteurs peuvent accentuer ces réveils matinaux :- Douleurs chroniques (arthrose, neuropathies) qui perturbent le sommeil.- Troubles urinaires (prostate, incontinence) nécessitant des réveils fréquents la nuit.- Moins d'exposition à la lumière naturelle, ce qui dérègle encore plus l'horloge biologique.ConclusionLe réveil matinal chez les personnes âgées est un phénomène multifactoriel, lié à des changements hormonaux, neurologiques et physiologiques. Bien que naturel, il peut être atténué par une meilleure hygiène de sommeil, une exposition suffisante à la lumière du jour et une activité physique régulière. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

GSA 101
What's Going on Inside GSA

GSA 101

Play Episode Listen Later Feb 17, 2025 3:11 Transcription Available


I am sure you have heard that the current administration is making pretty big changes inside GSA. It can feel scary and overwhelming - but we aren't going anywhere. We will be here to support you through this and get to the other side. Hop into the episode to get our take and hear our strategy for moving forward.As always if you have any questions, or if you'd like direct support from a GSA consultant to help with a specific project please feel free to reach out to us at podcast@elevategsa.comFor more episodes: www.elevategsa.com/podcast

Bright Spots in Healthcare Podcast
A Successful Lifestyle Modification Program with former Philadelphia Eagles' VP of Player Performance

Bright Spots in Healthcare Podcast

Play Episode Listen Later Feb 4, 2025 58:38


Ted Rath, former VP of Player Performance for the Philadelphia Eagles and two-time “NFL Strength and Conditioning Coach of the Year,” joins Eric to share the most effective approaches to creating a Super Bowl contender in the NFL and provide insights on goal setting, mindset shifts, and building sustainable habits. These lessons can be applied directly to your approach to lifestyle modification programs and value-based care strategies.   About Ted Rath Ted Rath is the author of Beyond Comfort, Master a Growth Mindset with Excellence through Urgency and the former Vice President of Player Performance for the Philadelphia Eagles.    He has two decades of experience working with athletes, almost all of them in the NFL …his resume beyond the Eagles job includes the LA Rams, Miami Dolphins, Detroit Lions and his alma mater, the University of Toledo.    Rath was voted “NFL Strength and Conditioning Coach of the Year” not once but twice and was elected as the inaugural President to represent the Professional Football Performance Coaches Association (PFPCA) in early 2023. Before Detroit, Rath was an Assistant Strength and Conditioning Coach at The University of Toledo, where he directed the strength and conditioning programs for all fifteen of the school's Olympic sports.  

The Secret Teachings
Fire & Ice In the Minds of Men (1/24/25)

The Secret Teachings

Play Episode Listen Later Jan 24, 2025 120:01


The Gulf of ‘America' snow storm this week has shocked much of the country, with some assuming snow has never blanketed parts of Florida or that a storm of such likeness doesn't just naturally form in the Gulf. However, a ‘Storm of the Century' did form right there in 1993, brining snow along with high winds and storm surges. In 1977, snow fell even further south down to the counties of Palm Beach and parts of Dade. On the other side of the country are new fires - many of them officially set by arsonists - with the hope of rain over the weekend. In both cases, ice and fire, the usual suspects are blamed, with a total dismissal of historical context. If there is anything suspicious then it can only be ascertained after a baseline is established. -FREE ARCHIVE (w. ads)SUBSCRIPTION ARCHIVEX / TWITTER FACEBOOKWEBSITEPAYPALCashApp: $rdgable EMAIL: rdgable@yahoo.com / TSTRadio@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/tst-radio--5328407/support.

Modern Family Matters
Stepparent Success School: How to Build a Strong Foundation for a Blended Family

Modern Family Matters

Play Episode Listen Later Jan 22, 2025 28:37


Send us a textJoin us as we sit down with Certified Life Coach, Amy Stone, to discuss how stepparents can battle feelings of being an outsider, how to foster connection in your blended family, and even how to set boundaries in order to create a strong foundation.As a leading divorce firm in Portland, our attorneys provide guidance on custody, alimony, separation, estate planning, and more. Learn what to expect in Oregon and Washington divorce cases and how we can help.If you would like to speak with one of our attorneys, please call our office at (503) 227-0200, or visit our website at https://www.pacificcascadelegal.com.To speak with Amy about how she can help you with the transition of becoming a stepparent, you can contact her via her website: https://amysaysso.com/Disclaimer: Nothing in this communication is intended to provide legal advice nor does it constitute a client-attorney relationship, therefore you should not interpret the contents as such.

Bass University Live
Lure Modification Special: Rob Jordan & Epic Eric

Bass University Live

Play Episode Listen Later Jan 22, 2025 113:38


Not all lures are the same and these two guys know a thing or two about how to make them unique. Tune in to hear about all the sneaky tricks that Rob and Eric do to make there baits special.

GSA 101
Changing Your Company Address

GSA 101

Play Episode Listen Later Jan 8, 2025 1:39 Transcription Available


Some parts of updating your address will happen automatically, but some parts will need your handholding to make it happen.  Hop into the episode to figure out how to make sure everyone is up to date on your new address and you never miss a check.As always if you have any questions, or if you'd like direct support from a GSA consultant to help with a specific project please feel free to reach out to us at podcast@elevategsa.comFor more episodes: www.elevategsa.com/podcastEpisode Notes:eMod: https://eoffer.gsa.gov/

The Strong Mommas Podcast
413. Improving Wrist Strength & Mobility (Plus Modification Ideas for Weak Wrists!)

The Strong Mommas Podcast

Play Episode Listen Later Dec 6, 2024 8:59


Have you ever tried to tackle an exercise only to realize your wrists aren't up for the task? If so, you're in good company. Listener Mary has this same struggle: “I tend to struggle with any exercise that requires me to put weight on my wrists. Any suggestions? Is it ok to turns my hands a bit or make a fist to support myself on my knuckles?” Wrist strength and mobility is a super common issue - and I'm going to help you address it! In this quick episode, I'll walk you through some simple exercises to help improve your wrist health, as well as modifications you can make to help you tackle your workouts pain free!