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The Shazza Show #192 Jamaica 8th February 2026 on www.BootBoyRadio.co.uk  Please play, like, comment, download, follow & share.

Welcome back to Ditch the Labcoat for our 100th episode. Today we tackle a challenge that touches millions yet remains widely misunderstood: falls and balance loss in aging adults.Host Dr. Mark Bonta sits down with Dan Metcalfe, Founder and CEO of Born SuperHuman and Total Balance Company, to challenge the dangerous assumption that falling is just "part of getting older." They reveal how falls are actually the number one cause of death in older adults, not because bodies weaken, but because the brain-to-body connection deteriorates when we stop challenging our neurological systems. Dan shares groundbreaking insights from training over 70,000 people, explaining why traditional strength training misses the mark and how proper balance work can add eight years of quality life.Drawing from his own journey from paralysis after a stage accident to competing in Ironman races following partial brain death, Dan explains the neuroscience behind balance, fear, and movement. He breaks down how the cerebellum, the pyramis, and neuroplasticity work together, why "muscle memory" is actually neuron memory, and how mental rehearsal can be as powerful as physical practice. Most importantly, he offers practical, accessible strategies anyone can use to prevent falls and reclaim independence.Dr. Metcalfe shares transformative stories, from Bob Eubanks going from wheelchair-bound to running at 79, to his own mother returning to line dancing after a stroke. They explore why static balance tests fail us, how fear creates the very falls we're trying to avoid, and why playing like a kid again might be the most powerful longevity tool we're ignoring.If you've ever worried about losing your independence, watched a loved one shuffle in fear, or wondered whether aging really means slowing down, you won't want to miss this evidence-based, hope-filled conversation.Dan Metcalfe's Links : http://totalbalancecompany.com/ & https://bornsuperhuman.com/Episode Takeaways1. Falls Are Preventable, Not Inevitable – Falls are the number one cause of death in older adults, but they're caused by lost brain-body connection, not aging itself.2. Balance Is Brain-Led, Not Body-Built – Traditional strength training misses the point. Balance comes from neurological pathways, not muscle strength.3. Muscle Memory Doesn't Exist – What we call muscle memory is actually neuron memory. The brain fires signals to muscles through repetitive neural pathways.4. Fear Creates the Falls We're Trying to Avoid – The pyramis in the cerebellum holds movement fear memories, causing the cautious shuffle that increases fall risk.5. Static Balance Tests Are Misleading – Standing on one leg without moving only uses three brain regions. Real balance requires dynamic movement engaging 18+ brain areas.6. Better Balance Adds Eight Years of Quality Life – French study of 1,300 women proved those in the top 30% for balance lived eight years longer with better function.7. Play Like a Kid to Age Well – Swinging, hopping, side-stepping, and playful movement maintain the neurological connections built in childhood.8. We're Born to Heal at Any Age – From Olympic athletes to centenarians, the brain's ability to rewire through neuroplasticity never stops if we challenge it.Episode Timestamps02:03 – Falls: The Silent Epidemic in Aging04:02 – Balance Isn't About Age, It's About Brain Connection06:41 – From Paralysis to Performance: Dan's Story11:39 – The Muscle Memory Myth: It's All Neurons16:40 – The Pyramis and Fear: How Your Brain Stops You26:06 – Visualization and Mental Rehearsal Power33:52 – Prevention Over Treatment: Move Like a Kid Again50:54 – Born to Heal: Unlocking Your Superhuman PotentialDISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.    Disclosures: Ditch The Lab Coat podcast is produced by (soundsdebatable.com) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University. 

The Wednesday Spin with DJ Marky J 04-02-26 bbr51 on www.BootboyRadio.co.uk  Please play like comment download follow & share.

 Shazza Show #191 Jamaica 1st February 2026 on www.BootBoyRadio.co.uk.  Please play, like, comment, download, follow & share.

The Wednesday Spin with DJ Marky J 28.01.26 bbr50 on www.BootboyRadio.Net Please play like comment download follow & share.

Shazza Show #190 Jamaica 26th January 2026 on www.BootBoyRadio.co.uk Please play, like, comment, download, follow & share. Please Play, Like, Comment, Follow, Download & Share.

The Wednesday Spin with DJ Marky J 21-01-26 bbr49 on www.BootboyRadio.co.uk  Please play like comment download follow & share.

Shazza Show #189 Jamaica 18th January 2026 on www.BootBoyRadio.Net.  Please play, like, comment, download, follow & share.

The Wednesday Spin with DJ Marky J 14-01-2026 bbr48 on www.BootboyRadio.co.uk Please play like comment download follow & share.

Brock and Salk definitively say the following: if the Seahawks play anything like how they played against the 49ers, nothing else matters. Including who their oppoent is. They then dissect the Mike Macdonald effect and what he's done since being hired in Seattle, which is re-legitimize the Seahawks and modernize their scheme to beat Sean McVay and Kyle Shanahan. So far, he has done almost all of that. In Blue 88, topics include what the Seahawks did that has never been done before, the Leonard Williams sack on Brock Purdy and the two biggest keys in the Seahawks run game as of late.

The Wednesday Spin with DJ Marky J 07-01-26 bbr47 on www.BootboyRadio.Net  Please play like comment download follow & share.

Shazza Show #188 4th January 2026 on www.BootBoyRadio.Net.  Please play, like, comment, download, follow & share.

What happens when a lack of belonging sparks a movement?In this episode of Agency for Change, Lyn Wineman sits down with Dr. Kimberly Clay, Founder and CEO of Play Like a Girl, to explore how confidence, community, and early opportunity can shape a girl's future in STEM.Dr. Kim shares the deeply personal story behind Play Like a Girl—how it began as a small support circle during her doctoral studies and grew into a national nonprofit helping girls build leadership skills and pathways into male-dominated careers. She explains why middle school is a critical window for engagement, how sports develop skills that translate far beyond the field, and why service is at the core of everything she does.From powerful data points to inspiring stories of impact, this conversation is a reminder that when we invest in girls early—and intentionally—we change what's possible for generations to come.Connect with Dr. Kimberly Clay and Play Like a Girl at: ·       Website – https://iplaylikeagirl.org/

The Wednesday Spin with DJ Marky J 31-12-25 bbr46 on www.BootboyRadio.Net Please play like comment download follow & share..

The Wednesday Spin with DJ Marky J 24-12-25 on www.BootboyRadio.Net Please play like comment download follow & share.

Reece James delivered one of the best fullback performances of the season last night. Today we're doing a quick breakdown of the habits, decisions and athletic qualities that allowed him to dominate Arsenal – and what developing players can take from it. Modern fullbacks need power, scanning, composure and timing. James showed all four at an elite level. After the analysis we'll go into live Q&A and talk through your football questions, plus anything from the rest of the weekend's action.

Rocksteady Renegade with Ian farmer 20th December 2025 on www.bootboyradio.net. Please, Play Like, Comment, Follow, Download & Share.

The Boot Boy Ska Show With Geoff Longbar 25th December 2025 On www.bootboyradio.co.uk Please Play, Like, Comment, Follow, Download & Share.

Tim May joined Baskin and Phelps to preview the Buckeyes' upcoming Cotton Bowl match up with Miami, and whether or not he believes the Ohio State is poised to win another national championship. He also shared his thoughts on the first round of bowl games, whether or not Tulane and JMU belonged in the playoffs, as well as his insight on the situation with Sherrone Moore and Michgian.

The Wednesday Spin with DJ Marky J. 17-12-25 bbr44 on www.BootboyRadio.Net Please play like comment follow download  & share.

The Shazza Show #187 14th December 2025 on www.BootBoyRadio.Net.  Please play, like, comment, download, follow & share.

The Wednesday Spin with DJ Marky J 101225 bbr43 on www.BootboyRadio.co.uk Please play, like, comment, download follow & share.

Quarterback Jaxson Dart speaks to the media Sunday after the Giants' loss to the Commanders.See omnystudio.com/listener for privacy information.

You can send and text and we love them.. but apparently we cant respond. Sorry!!A daily dose of good news in two minutes time... give or takeSupport the showJoin us on Facebook https://www.facebook.com/groups/awesomenewsdailyor email me at awesomenewsdaily@gmail.com

The Shazza Show #186 7th December 2025 on www.BootBoyRadio.Net. Please play, like, comment, download, follow & share.

The Wednesday Spin with DJMarky J031225bbr42 on www.BootboyRadio.Net Please play like comment follow, Download & share.

The Shazza Show #185 30th November 2025 on www.BootBoyRadio.Net.  Please play, like, comment, download, follow & share.

The Wednesday Spin with DJMarkyJ 26 11 25 bbr41 on www.BootboyRadio.Net Please play like comment download follow & share.

Shazza Show #184 23rd November 2025 on www.BootBoyRadio.Net. Please play, like, comment, download, follow & share.

 The Wednesday Spin with DJMarkyJ191125 bbr40 on www.BootboyRadio.Net Please play like comment download follow & share.mp3

In this episode of the Drive Pink Dialogue podcast, Scotty and Saur discuss Inter Miami's 4-0 victory over FC Cincinnati, Lionel Messi, Tadeo Allende, Mateo Silvetti, and Jovier Mascherano, what went right, how Javier Mascherano managed the game, and as always, they give out some awards.

In this episode, Delvin Joyce and Vad Lee discuss the recent JMU football game against Washington State, highlighting the unique Marvel Superhero Day theme, the energy in the stadium, and the team's growth in learning to win. They analyze the performances of key players, including quarterback Alonza Barnett II and running back Wayne Knight, while also emphasizing the importance of coaching adjustments and fan engagement. The conversation touches on future aspirations for stadium expansion and the potential for more high-profile games at Bridgeforth. The duo also discuss the defensive strategies and the significance of their ranking in the AP poll. They analyze the Sunbelt Conference's impact on JMU's playoff chances and preview the upcoming game against Coastal Carolina. The conversation also touches on player performances, particularly Wayne Knight, and emphasizes the importance of eliminating distractions to elevate the team's success. The hosts reflect on the coaching staff's recognition and the overall trajectory of JMU football as they aim for a strong finish to the season. Follow the show on Twitter Follow To The House on Instagram Enjoy the show? Buy Us A Coffee  Leave us a review! Chapters: 00:00 Introduction and Thanksgiving Vibes 03:03 Marvel Superhero Day Experience 05:49 Game Atmosphere and Energy Dynamics 08:56 Team Growth and Learning to Win 11:56 Coaching Trust and Adjustments 14:56 Fan Engagement and Community Spirit 17:59 Vision for Stadium Expansion 20:59 Analyzing Washington State's Performance 23:57 Offensive Performance Insights 26:06 Analyzing Defensive Metrics and Challenges 27:06 Offensive Performance Insights 29:28 Key Plays and Game Momentum 31:12 Standout Performances and Player Highlights 32:56 Offensive Strategy and Game Management 39:07 Defensive Strengths and Challenges 40:13 Defensive Player Highlights 46:39 Special Teams Impact and Overall Game Summary 51:17 The Significance of the CFP Poll 54:30 Trust in Coaching and Team Dynamics 01:01:04 Analyzing JMU's Resume and Bowl Eligibility 01:04:18 Previewing Coastal Carolina: A Dominant History 01:09:50 Player of the Year Discussions and Final Thoughts   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chris Forsberg and Kayla Burton react to the Celtics' 113-99 win over the Brooklyn Nets where the Celtics didn't play all that great, but they managed the win, anyway. Jaylen Brown stepped it up in the second half, and Derrick White looked like his old self. The C's now sit over .500 for the first time this season.1:25 - Jaylen Brown going from chicken sh– to chicken soup6:55 - 4th quarter Derrick White is soooooo back12:43 - Highlighting the Celtics bench WATCH every episode of the Celtics Talk podcast on YouTubeFollow NBC Sports Boston:NBCSportsBoston.comX @NBCScelticsFacebookInstagramTikTok Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Wednesday Spin with DJMarkyJ 121125 bbr39 on www.BootboyRadio.Net Please play like comment download follow & share.

Willard and Dibs join Steiny and Guru on a Thursday edition of the Crossover to react to last night's Warriors win in San Antonio over Victor Wembanyama and the Spurs. But first, the guys talk about bachelor parties.

The Wednesday Spin with DJMarkyJ051125bbr38 on www.BootboyRadio.Net Please play like comment download follow & share.

 The Wednesdsay Spin with DJMarkyJ291025bbr37 on www.BootboyRadio.Net Please play like comment download follow & share.mp3

Shazza Show #182 2nd November 2025 on www.BootBoyRadio.Net. Please play, like, comment, download, follow & share.mp3

The Wednesday Spin with DJMarkyJ221025bbr36 on www.BootboyRadio.NetPlease Play, Like, Comment, Follow, Download & Share.

 Shazza Show #181 V2 Live from The Outer Hebrides 19th October 2025 on www.BootBoyRadio.Net. Please play, like, comment, download, follow & share.

USWNT and Chelsea rising star Alyssa Thompson catches Sam up on everything that's happened since she moved to the Women's Super League as well as the legacy she hopes to carry on with the USA and the future of the team.SUBSCRIBE TO THE WOMEN'S GAME NEWSLETTER: https://mibcourage.co/42X5HpBSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 The Wednesday Spin with DJMarkyJ151025bbr35 on www.BootboyRadio.Net Please play like comment download follow & share.mp3

“Tarik Shah: Don't Play Like Them” is a documentary film about locally-based jazz musician Tarik Shah who was incarcerated for almost 15 years on terrorist accusations. The director of this film, Barry Rubinow, will be at The Sanctuary for Independent Media on Friday October 24 to present this documentary film and to give a Be The Media! workshop about Everybody Has a Story to Tell. The film screening and panel discussion is a collaboration between the Sanctuary and Coalition for Civil Freedoms. Learn more about the film and register https://www.mediasanctuary.org/event/forever-war-on-terror/

Brandon Thorpe AkA DJ Thorpy 12TH October 2025 On www.bootboyradio.net      Please Play Like Comment Follow Download & Share

The Boot Boy Ska Show With Geoff Longbar 10th October 2025  On www.bootboyradio.co.uk  Please Play Like Comment Follow Download & Share

The Wednesdsay Spin with DJMarkyJ081025bbr34 on www.BootboyRadio.Net Please play like comment download follow & share

Giant Mess podcast host Neal Lynch recaps and reacts to the New York Giants 34-17 upset win over the Philadelphia Eagles on Thursday Night Football. Plus, an in-depth preview of Big Blue's Week 7 matchup against the Denver Broncos.00:00:00 - Intro00:00:37 - Victory Friday is better than Victory Monday00:01:41 - No Excuses, Play Like a Champion00:03:29 - Broncos barely beat Jets00:04:05 - Biggest, Best Regular Season Win of Brian Daboll Era?00:07:21 - Brian Daboll & Joe Schoen Are Still Killing This Giants Team00:17:06 - Worst Day in Philly Sports History? A New Day for Giants?00:22:17 - Saquon Barkley vs Cam Skattebo, Kick Return Excelling, Shane Bowen being more aggressive 00:34:04 - Reviewing Giants vs Eagles Team Stats00:47:27 - Reviewing Giants Offense vs Eagles Defense01:29:17 - Brian Daboll's Behavior & Russell Wilson's Trade Value01:44:02 - Reviewing Giants Defense vs Eagles Offense01:59:13 - Giants vs Broncos Week 7 PreviewNew York Giants Fan Rants & Analysis - https://bit.ly/NYGiantsYTPlaylist NY Mets Fan Rants & Analysis - https://bit.ly/MetsYTPlaylist Movie Reviews - https://bit.ly/GiantMessMovieReviews TV Show Reactions - https://bit.ly/GiantMessTV Funny Stories -  https://bit.ly/GiantMessFunnyStoriesABOUT NEAL LYNCH:Neal Lynch is the creator and host of Giant Mess, a podcast blending sports commentary, pop culture analysis, and storytelling. Former 4th string quarterback and middle relief pitcher at a Division III school. Degrees in Film & Media Studies and Communications. Helped multiple major media and entertainment publishers develop, produce, optimize, distribute, and promote videos across web, video, and social media platforms. Single dad who loves to blog, podcast, write, edit, optimize, strategize, and over-analyze.  ABOUT "GIANT MESS":"Giant Mess" is a weird sports and entertainment comedy podcast hosted by a giant mess, the Real Cinch Neal Lynch. Neal covers New York Giants football, NY Mets baseball, movies, and TV shows, mixing in funny stories along the way.  Episodes focus on movie reviews, tv show recaps, post-game analysis, predictions, breakdowns, reactions, and funny stories.Subscribe to Giant Mess on YouTube: ⁠⁠https://bit.ly/GiantMessYT⁠⁠ Follow me on:* Link Tree - ⁠⁠https://linktr.ee/neallynch⁠⁠  * My Official Blog - ⁠⁠http://bit.ly/neallynchBLOG⁠⁠ * Facebook Page - ⁠⁠http://bit.ly/GiantMessFB⁠⁠    * Twitter - ⁠⁠http://bit.ly/NealLynchTW⁠⁠     * Personal Instagram - ⁠⁠http://bit.ly/NealLynchIG⁠⁠    * Podcast Instagram - ⁠⁠https://bit.ly/GiantMessInstagram⁠⁠  * Subscribe on Apple Podcasts - ⁠⁠http://bit.ly/GiantMessApple⁠⁠  * Subscribe on Spotify - ⁠⁠http://bit.ly/GiantMessSpotify⁠⁠ 

Mark Wilson AkA Musical Liquidator26th September 2025On www.bootboyradio.net      Please Play, Like, Comment, Follow, Download & Share.

Send us a textThe Ryder Cup sting is still fresh, but it's also the perfect reminder that preparation and focus separate winners from the field. In this episode, Tim Newman and Chris Rocha reflect on what went wrong in match play and how amateur golferscan apply those same lessons to their own game as Nationals week approaches.Special guest Drew Flavell from the Jacksonville Tour joins the conversation to share his insights on golf adapters, a simple yet game-changing tool that allows golfers to swap shafts, adjust launch angles, and fine-tune tempo without the cost of a full new set. Drew breaks down how adapters work, when they make sense, and how to improve your performance with smarter gear choices.Then Roger's Rules returns with a clear and practical look at the “2-by-2” sprinkler head myth. Roger explains when relief really applies, how to find your nearest point correctly, and why two club lengths isn't always the answer. The team also discusses how to use the USGA Rules of Golf App, when to play two balls, and how self-policing protects both your scorecard and your reputation.As Nationals approaches, Tim and Chris share final preparation tips, covering time-zone adjustments, travel routines, and the mindset needed to finish strong. Whether you're chasing a championship in A-Flight or grinding in C-Flight, this episode is your reminder that gear, rules, and preparation all play a role in performing your best.This is Golfweek Amateur Tour – The Podcast, where Amateurs Play Like Pros.KEY TAKEAWAYSThe Ryder Cup disappointment reminds players to control what they can.Golf adapters offer affordable customization for better performance.Understanding the rules prevents avoidable penalties during competition.The Golfweek Amateur Tour community thrives on integrity, camaraderie, and competition.Nationals week success comes from preparation, focus, and mindset.CONNECT WITH USLearn more about the Golfweek Amateur Tour: amateurgolftour.netExplore the Senior Amateur Tour: senioramateurgolftour.netDownload the USGA Rules of Golf App for on-course rulingsSubscribe for the Nationals recap and future episodes Support the showPodcast HomepageGolfweek Amateur TourSenior Amateur TourFacebookYouTubeSrixonJondo Sunglasses

Gain instant access to the new Lab 2.0 now. Discover when playing tight is profitable and when it actually costs you money with elite coach Uri Peleg. You'll gain practical strategies, mindset shifts, and real-world examples that will help you balance your ranges, stay unpredictable, and maximize long-term profits at the poker table.  View the written version of this episode here. 00:00 Expected Value of Strong vs. Marginal Hands  03:42 Why Play Weaker Hands  05:56 Reasons Not to Play Like a Nit  06:53 Importance of Balance and Unpredictability  08:40 Lab 2.0 Overview  11:12 When to Tighten Up Strategically  13:21 Real-World Examples of Adjusting Ranges  16:13 Flexibility with Bet Sizing  19:16 Managing Stack-to-Pot Ratios  In this poker strategy podcast, Mike Brady teams up with elite coach Uri Peleg to answer a classic question: should you play like a nit preflop? While it may seem logical to stick to only the very best hands, the discussion reveals why doing so actually limits your profits. Uri explains that although hands like Aces, Kings, and Queens generate the majority of your expected value, marginal hands such as suited connectors and weaker offsuit holdings still contribute small but meaningful gains. More importantly, including these hands keeps your range balanced and makes it harder for opponents to exploit you when you pick up a monster.  This poker strategy podcast emphasizes that poker is a game of small edges. Even fractions of a big blind add up over time, and being overly tight allows opponents to quickly read your strategy and deny you action. By mixing in more hands, not only do you capture additional value, but you also make your strong hands far more profitable because they become tougher to spot.  At the same time, Uri and Mike point out that there are situations where playing tighter is the smart adjustment. Facing aggressive pros to your left, for example, might call for dropping marginal opens, while softer tables with weak opponents reward a looser approach. Flexibility and awareness of table conditions are key — rigidly sticking to “nit” play leaves money on the table.  This poker strategy podcast ultimately delivers a balanced view: don't be a rock, but don't be reckless either. Learn when to widen your ranges, when to tighten up, and how to think critically about the dynamics at your table. Whether you're a beginner trying to avoid common pitfalls or an experienced player looking to refine your game, this poker strategy podcast gives you actionable insights to stay unpredictable, capture hidden value, and maximize long-term profits.