Podcasts about light you up

Welcome to Friday Coaching Clinic Episodes. These are LIVE coaching session snippets where you have the opportunity to learn as both client and coach. I encourage you to think about how you might coach through this topic as a coach or how this situation may support you as a client. A reminder about these episodes: This snippet is just one way of coaching through this topic. Each coach has their own unique voice, personality and confidence to best support their clients and I invite you to find yours.  This week: Niche Down to Light You Up and Attract Your Dream Clients

In this episode of the Powerful Project podcast, we dive deep into the art of goal setting as we head towards 2025.We cover tools and reflection points to help you look at the coming year with optimism and preparedness. We share personal stories and tips on how to set SMART goals—goals that are specific, measurable, achievable, relevant, and time-bound.From navigating fitness aspirations to financial planning, this episode emphasizes the importance of being bold in your ambitions while celebrating the wins, big or small, along the way.This episode is packed with motivational advice to ensure you make 2025 your best year yet. Tune in for a dose of inspiration and practical steps for achieving long-term success.00:00 Welcome and New Year Excitement00:49 Harnessing New Year Energy01:18 Setting Goals and Reflecting04:46 Personal Reflections and Achievements07:13 Importance of Reflection and Goal Setting12:25 SMART Goals Explained17:48 Tracking Progress and Goals22:57 The Challenges of Self-Comparison25:30 Dream Big and Unlock Your Subconscious28:12 Celebrating Wins and Overcoming Self-Criticism28:31 Following Your Passion32:37 Reflecting on Personal Achievements37:59 The Importance of Perspective and Deep Conversations39:37 ConclusionFollow us on socials for more content: Kirsty: @kirstysholmes V: @wiebkehnsn Subscribe to hear more and if you related to this episode, please leave a review!

Send us a textShelby Clement is a Woman On Top! As a former marketing exec turned founder of her own empire, Shelby is proof that you can run your business AND your life without letting social media run *you.* She's not just creating content—she's creating TRANSFORMATION.

In this episode, I talk about finding people who light you up, identifying high frequency people, why the right people can invigorate you and the wrong ones can drain you, deciding who your most reliable friends are, having people in your circle who each have very varied interests and more!Follow me on Instagram @mattgottesmanJump on my weekly texts for the soul here 480-530-7352My writing mattgottesman.substack.com → Apparel (The Niche is You™) - Designs by me - thenicheisyou.com→ Recommended Book List - CLICK HEREFREE WORKSHOPS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Need MORE focus? - Here's our FREE Goal Planning Workshop 1-page templates for focus, priorities & defining clear, actionable next steps→ Need MORE money? - Here's our FREE Get Paid For Your Genius Workshop - steps to align your value with what you get paidMASTERCLASSES:→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeCOMMUNITIES:→ Need a CREW to run with? - Join our… Build 1 Thing Creator Community (Weekly Live Coaching & Monthly Workshops) - Get unstuck, avoid burnout, hack habits, create & execute fluidly… accountability & growth group for artists, creatives and entrepreneurs.OTHER RELATED EPISODES:Can You Close the Gap Between Intuition & ExecutionApple: https://apple.co/4cUFp9BSpotify: https://spoti.fi/4ffubOs

Other Non-Business Activities that Light You UP...

Bitnofera - Light You Up Слушай там где нравится: musicalligator.link/LightYouUp

What lights you up? Seems like an easy question on the surface, yet if you were to sit and really think about what truly lights you up, it might feel like a trickier question to answer than it initially appears.What lit us up in the past, might not anymore, whilst other things we loved years ago -  things or places we might have forgotten about and/ or no longer make time for - could be exactly what we need to bring more joy and a sense of self connection back into our lives.In this episode I talk you through exactly this, breaking it down into two stages:First of all I invite you to go back in time (only if it feels safe to do so), looking at your personal growth journey and how it can affect your sense of what you enjoy. Here I chat about the notion of ‘losing yourself' along the way, with examples such as parenthood, life changes and transitions and more.Once you know where you're up to in your journey - in life, which ultimately leads you to where you might be up to in your business and/ or personal brand - it's time to flip the switch from your inner to your outer world as I invite you to dig deep and look at what lights you up NOW, and how you can even bring this into your business!I share my own journey plus recent realisations around what still lights me up all from a day out with my kids, plus plans to bring this in it my own business in the near future.This is the second in what I am calling the ‘YOU & Your Journey' mini series of solo episodes which begins from the last solo which is episode 062 ‘8 Ways to Keep the Energy Going When Your Own Energy Feels ‘Off', all the way to Episode 070 ‘Bringing Your Quirks into Your Business & Brand… And Owning Them!'... before ending this season for the Summer holidays with a solo which brings all of these together with intention as we look at ‘Messaging, Mindset and YOU!' (with more brilliant guest interviews in between!).I'd love to know your thoughts on this, and especially if it inspires you to reconnect with what you love and/ or to even bring it into what you do! About Carly:Carly is a Personal Brand Strategist, Messaging Mentor, Event Host/ Strategist, and Mum of 3 based in the North West of England, Uk.Carly believes in working in a soulful, yet intentional, way; inviting you to reflect on and/ or shut out any marketing tactics that aren't for you, to  focus on brand energetics and attracting soul aligned clients instead. It's always handy to have a notebook and pen at the ready in case of any journalling prompts and/ or moments of clarity you might have!Carly is a huge supporter and advocate of neurodiverse entrepreneurs-  experiencing a late diagnosis of ADHD in 2022 and often talks through how it can effect how you show up and/ or how you can be consistent in your brand in a more aligned way.Working with Carly 1:1 is by application only, with the next opportunities opening in April 2024.  If you'd love to find out more then please connect with Carly as follows:Instagram: soulfulstrategywithcarlyFacebook: Soulful Strategy with CarlyWebsite: www.carlycowell.comEXTRA SUPPORT & RESOURCES:>> Download your free Brand Values guide HERE.>> Need extra/ hands on support? Subscribe to Beyond The Brand + (Premium content) Support the Show.Support the Show.Don't forget to rate and review! :-)

Coach Cass walks you through the things you should be doing to relieve all the extra pressure in your life.Are you a busy, professional woman looking to get more out of your love life? Look no further than Coach Cass' Wanted Woman events:www.wantedwoman.com/atlantawww.wantedwoman.com/meetupwww.wantedwomansummit.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your emotions are biochemisty. Your body is an energy conductor. Observing your thoughts is the most powerful technology for change (and here's why). This episode is full of science and three of the most powerful ideas of mind-body connections that can inspire us and guide us when we want to get unstuck, change or uplevel our inner experience of life. This is the mechanicals, the why and the how behind "becoming the change" we all want to see in the world.   Come hang out more with me in the Messy Luminous Being newsletter, weekly messages that will bring you gritty real-ness, meditation science and inspiration about becoming our most true and beautiful selves. https://mailchi.mp/sarahbhunt/messyluminousbeing

Let shine some light hearted light on something we dread to do, but love to look at. As in sports, enjoy the play-by-play of where all the festive fun came from and of course we'll add some color about our decorating action. --- Support this podcast: https://podcasters.spotify.com/pod/show/stcurbcuriosity/support

Hola Reina! Today I wanted to talk about why it is so important to find some inspiration outside of motherhood even if it is just 30 minutes or an hour each day or every other day. These are 11 ways I have learned to feel inspired whether it is a passion project or brainstorming a business idea, it is so important to find out what lights you up as an individual because you are so important. Hope this helps to give you the encouragement you need to seek the dreams God has placed in your heart.    Love and hugs, Monica Rojas   Join me in the 30 Day Confident Mom Boxing Challenge absolutely FREE for you!. This is not just about boxing workouts, (although the workout are very fun), but this is about implementing all the important components of your faith, fitness, personal development and habit tracking. Come join us anytime and start your challenge at a consistent base for you!  Give yourself this important gift for your motherhood. You will not regret it.  Join here : https://rebrand.ly/confidentmom   This podcast is an extension of BoxFit Queens , a boxing fitness platform that emphasizes on helping Moms build confidence in their mind, body, and spirit through wellness & faith.  This is more than just any fitness or boxing fitness gym, this is a place of transformation. The goal is that you come here and leave a whole different woman.   Check out more about our mission here. https://www.boxfitqueens.com    email: cwc@boxfitqueens.com    BoxFit Queens Youtube channel - https://youtube.com/@boxfitqueens   Grab your free confidence journal here=＞ https://rebrand.ly/boxfitqueensconfidencejournal   Join our Boxfit Queens community!  https://rebrand.ly/Boxfitqueenscommunity        

Ever felt that tingle of excitement mixed with a dash of fear when you think about your deepest desires and goals? Yeah, me too.  But here's the deal – it's time for a shift with how we use goals.. They aren't there to haunt us or remind us of where we fall short.  Goals should be our cheerleaders, rooting for us right from the start line, not just at the finish. In this episode,  I'm sharing my techniques on to choose goals that light you up inside and make you feel like a winner from the get-go.  Learning just this skill will make your weight and eating journey so much more enjoyable. **** Enjoying this podcast? Please share it with someone who would benefit.  And don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients? Feel in control around food and take back your evenings with INSTANT access to the video masterclass: EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions. Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating **** Want more support staying focussed on applying everything you learn in the podcast?  Come join me in the FREE Thriving As A Physician Facebook Community.  You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician **** Come hang out with me on Facebook or Instagram.  Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca.  I would love to hear from you.

Fill your cup episode to remind you to protect your peace with Taqdees Razzaq, a for profit and not for profit business owner, philanthropist. motivational speaker and coach. Her inspirational story and initiatives help to raise vibrations and equip women entrepreneurs to step forward just like her, and other phenomenal women like Mother Theresa, Oprah and Cathy Heller who we talk about in this incredible episode. Listen to our other episode with Taqdees: https://podcasters.spotify.com/pod/show/calm-parent/episodes/37--Balancing-family-life-and-the-things-that-light-you-up-with-founder-and-philanthropist-Taqdees-Razzaq-e1vnja0 Learn more and follow Taqdees: @letscomeforward https://www.instagram.com/letscomeforward/ https://www.instagram.com/wow.meem/ https://wowmeem.com/ @peaceoftheheartmovement https://www.instagram.com/peaceoftheheartmovement/ We're here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. See free giveaway info below! Get our free guide to sleep well every night! ⁠https://www.calmparent.net/sleep-well-every-night⁠ JOIN OUR MEMBERSHIP: https://www.calmparent.net/thriving-family-podcast-membership  Join us LIVE on Thursdays at 11:30am PT on IG: https://www.instagram.com/thrivingfamilypodcast/?hl=en Connect on FB: https://m.facebook.com/thrivingfamilypodcast/ YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw   LinkedIn: https://www.linkedin.com/company/65412085/ CONTEST DETAILS! If you subscribe & leave a review of this podcast, you'll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest. NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind. --- Send in a voice message: https://podcasters.spotify.com/pod/show/calm-parent/message

Have you ever wondered how you can do, be and have it all without hitting burnout and still finding time to prioritize your relationships and mental health?  If so, the conversation with today's guest is going to LIGHT YOU UP.  In this episode, I sit down with Sophie Jaffe - a Los-Angeles health and wellness expert, superfood entrepreneur, couples therapy coach, yoga teacher and mother to 3 beautiful children. Sophie founded her superfood company and wellness brand, Philosophie, with the goal of making it easier, more inspiring, and more delicious to attain optimal health and radiant wellness. She preaches intuition with everything she does: intuitive eating, intuitive movement, intuitive living.  We chat all things:  >> living a life in alignment with your values & intuition >> balancing work and life as an entrepreneur and mother >> creating a conscious partnership that gets stronger each year >> prioritizing our Mental Health & overcoming burnout P.S. Are you loving the podcast? If you leave a written review on iTunes and send a screenshot to my team at support@lauraherde.com, they'll give you access to the replay of the Embodied Manifestation Masterclass worth $222 USD for FREE!  More free resources for you: FREE HEAL YOUR FEMININE ENERGY GUIDE RECEIVE MY WEEKLY NEWSLETTER Connect with Sophie:  Instagram Philosophie Offerings for you: JOIN QUANTUM LEAP - a 3-week wealth accelerator JOIN MY LEADERSHIP MASTERMIND GET MENTORED 1-1 GET CERTIFIED AS A COACH >> EMAIL ME TO CONNECT: hello@lauraherde.com As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love. I am rooting for you.

Welcome to a brand new episode of the Youier podcast. As a reminder, season 8 of the podcast will be released weekly, every Monday morning, aimed at being short & sweet & actionable.And in today's episode we're exploring those things you most love to do - with the reminder that, having been created with both a plan and a purpose for your life, God has equipped you and wired you to be excited about those things that will help move that purpose forward.Links & ResourcesIf you're a member of The Blue House, come and share how you get on inside The Playground: www.TheBlueHouse.vip/c/playgroundAnd if you're not yet a member, come and join us! The Blue House is here to help you explore who you were created to be, take action on the things that are important – and have a great time doing it! Youier.com/join to find out more and join us today. Get full access to Youier Podcasts at podcast.youier.com/subscribe

B+T interview the wonderful Taqdees Razzaq, a for profit and not for profit business owner, philanthropist. motivational speaker and coach. Her inspirational story and initiatives help to raise vibrations and equip women entrepreneurs to step forward just like her, and other phenomenal women like Mother Theresa, Oprah and Cathy Heller who we talk about in this incredible episode. Learn more and follow Taqdees: @letscomeforward https://www.instagram.com/letscomeforward/ @WowMeem https://www.instagram.com/wow.meem/ and https://wowmeem.com/ @peaceoftheheartmovement https://www.instagram.com/peaceoftheheartmovement/ We're here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. See free giveaway info below! JOIN US LIVE for Made for More on June 13th (recording will also be available). Learn more here: https://www.calmparent.net/made-for-more Get our free guide to sleep well every night! ⁠https://www.calmparent.net/sleep-well-every-night⁠ JOIN OUR MEMBERSHIP: https://www.calmparent.net/thriving-family-podcast-membership  Join us LIVE on Thursdays at 11:30am PT on IG: https://www.instagram.com/thrivingfamilypodcast/?hl=en Connect on FB: https://m.facebook.com/thrivingfamilypodcast/ YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw   LinkedIn: https://www.linkedin.com/company/65412085/ CONTEST DETAILS! If you subscribe & leave a review of this podcast, you'll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest. NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind. --- Send in a voice message: https://podcasters.spotify.com/pod/show/calm-parent/message

“Longevity and legacy CANNOT come from survival” Do you PUSH AWAY impulses, ideas, and insights that LIGHT YOU UP? This ultra-common tendency among men stems from a reliance on urgency and get sh!t done mode, and fundamentally an attitude of LACK! Elisha Halpin is a sacred life mentor with 20 years experience leading visionaries & creatives to trust their power and express authentically. In this episode, she MASTERFULLY explains why modern man has become so hooked on urgency, plus reveals how anchoring into purpose and connecting with ancestral patterns helped her RISE OUT of this misaligned way of being.  Get in touch with WHAT BRINGS YOU ALIVE and watch your world change! Listen in for Jeddy and Elisha's inspirational words on getting this positive momentum going! Highlights: [04:05] How can you get in touch with the impulses that bring you alive? [07:11] Why leaving a LASTING LEGACY requires men to be anchored in their purpose. [13:09] Are men not giving themselves permission to GO FOR IT out of a fear of failure? [17:01] How Elisha found herself trapped in urgency & not enoughness, and what she did to RISE OUT! [22:24] Is your mind trying to co-opt what your heart TRULY DESIRES? [25:41] Can you see NOT KNOWING as an opportunity rather than as an annoyance? [30:19] How to refine your shadow and use it as a gift. [36:01] Why connecting to your ancestral wiring can help you understand the stress & urgency response. [43:40] Have modern humans built the proper capacity to be with pain and discomfort? [47:49] Why healing separation begins with understanding the abundance of TIME! [51:18] Can you allow your FIERCE NATURE to be held with GRACE? [55:09] How to use ATTENTION & FOCUS for your highest good rather than for worry and fear. Connect with Elisha Halpin: Instagram || @elisha_halpin Website || ElishaHalpin.com  Rising Man Links: Initiation || Compass is a 4 day 4 night Vision Fast in the wilderness, with preparation and incorporation calls in the months before and after.  The Brotherhood || The most inclusive, actionable, and helpful container for men on this planet! Instagram || @risingmanmovement DOJO || A 4 day, carefully crafted sequence of rigorous exercises that will challenge the limits of your mental, physical, and emotional fortitude. Men's Teams || Are you ready to join other men JUST LIKE YOU who have found a way to RISE ABOVE life's challenges and create a life of purpose and fulfillment? Join our online FIRE CIRCLE!  YouTube || The Rising Man Movement Website || RisingMan.org

A wonderful way to support our host Marval Rex is to book a reading HERE. I love all of you, always! x Rex

Kim Kimball is a former Physical Therapist turned certified life coach who helps ambitious women have thriving relationships with partners, family, friends, and colleagues by healing codependency, enmeshment, and hyper-independence. Using a mind + body based approach, she coaches women to understand the why behind their patterns of relating and return to a place of sovereignty, power, and harmonious connection. Kim's work uses somatic and cognitive behavioral techniques to provide a holistic approach to healing. Connect with Kim! www.kimkimballcoaching.com Facebook and Instagram

What is the MISSING PIECE in life?Enjoy this impactful and EXTREMELY MOTIVATING conversation between your Emmy Award-winning host, Aurea McGarry, and her dynamic guest Marcus Black. This episode will LIGHT YOU UP!!!!!! Marcus explains why YOU MATTER in this world, how two death-defying moments changed him for the worse and the better plus so much more!!Marcus Black is a former pastor and current urban missionary providing leadership and mentoring programs to several inner-city schools. He's a traveling inspirational speaker, life coach, and host of "The Vitalize" Podcast. Ever since he nearly lost his life at age 18, he's been committed to making the most of every moment given to him on this earth! Not only does he want to live life to the fullest, but he also wants to give wisdom, love, life, and energy to you and all those he comes into contact with along his journey! That's the driving force behind his movement; The Vitalize Project!

Make sure to DM Jonnie and share something that you're unsubscribing to in your life.

Exercise and the food we eat = torture?  I don't think so!!  Want some tips on infusing joy & delicious into your diet or just feel like you aren't alone in the thought that physical activity and the food we eat should be fun, enjoyable, and sustainable?  Today we are speaking with a woman who has embodied the meaning of enjoying the parts of our lives that are staples until our last moment on earth.  Listen in for some fun suggestions, including a bit about her journey from running extreme distances to roller skating. Lindsey truly puts fun into her family's meals and her exercise.   So grab your coffee & let's chat!About Lindsey: Lindsey Willard is a healthy-ish mom to 3, wife to 1, and small business owner. She's the co-founder and chief marketing officer of Willard Services, a woman-owned company that supports small businesses and women entrepreneurs by increasing their sales through digital marketing. Lindsey is a marathon runner, a sprint triathlete in training, and enjoys roller skating at the skate park for fun. Every week, Lindsey finds joy through creativity, which usually includes baking a tasty treat in the kitchen.LinksRoller skating journey: Instagram.com/lindskateyWebsite: lindsey.willard.usCheck out the Healthy in a Wild World storefront on West 10th: ================SUBSCRIBE & click the notifications bell to be notified when the follow-up to this video and others are posted. JOIN my private community via facebook.com/healthyinawildworldGET MY APP at https://my.nudgecoach.com/bwildhealthWORK WITH ME and start healing or managing your diet and lifestyle challenges with ease @ bwildhealth.comSee everything in one place:  https://beacons.ai/bwildhealth

In this episode, I'm encouraging you to consider your creative calling, whether you are doing it in your life right now, and sharing some tips to help you become the person who is loving your life. Learn the importance of kinship, and how to start loving your vocation and the work you do in the world.   Get full show notes and more information here: https://loriaharris.com/44

It's time for a random, happy pep talk! It's your permission slip (not that you need one!) to chase what lights you up, what makes you happy.Even if it doesn't make complete sense to you or to others.So often, we let others' expectations and our expectations of us stop us from doing the things that are good for our soul because maybe we feel like we don't have the time or some other excuse that we make for ourselves. And this episode is a ranting non-coherent, feel-good  pep talk. Tune in for inspiration and some sunshine for your soul!Hoping that it inspires you to do the things that make you happy!And Until Next Time,Stay Unapologetically You!Love,Preya

In this episode I share about the latest with my hubs recent auto immune disease diagnosis and HOW to deal with… Loved one's going through difficult times and HOW working on your MINDSET IS EVERYTHING for the unexpected races that happen in your life! This episode I get REAL fired up about fixing your mindset everyday so you're STRONG in unexpected difficult times! I know this episode is gonna LIGHT YOU UP! Go get it!

In this episode I'm gonna be talking about what to do when the life you've worked so hard for, that was once what you thought that you wanted, now isn't   I know you've got huge goals and ambitions (you wouldn't be here otherwise!) but what about when you're on a path that isn't heading where you want it to go? Then what? Today I'm talking about how I changed my entire life and career after 10 years doing the same thing when I found it to be crushing my soul and how you can do the same The Ultimate Spiritual Self Coaching Guide: https://www.kerriwilliams.co.uk/selfcoach Instagram: @kerriwilliamsuk

Dr. Matthew Loop takes us on a very thought-provoking journey in the world of social media marketing, and how it can affect our health and bottom line!Dr. Matthew loop is an investor, Author, Nasdaq Speaker, philanthropist, and the highest paid social media revenue strategist in North America. He is also the Author of the Best-Selling book "Social Media made me RICH"He helps Business owners and entrepreneurs multiply their influence, impact and income by harnessing the internet.Dr. Loop is the founder of  http://www.profit365.org which is an exclusive Facebook/instagram/TikTok advertising agency dedicated to the success of thei clients.Give a listen and take notes, this man will LIGHT YOU UP.

Join us on Patreon for Part 2: www.patreon.com/whatslefttodo If Patreon isn't your thing, please join us in supporting this work with a contribution over at: www.whatslefttodo.com/support This week we get to hear from the Pop Off Princess, Nomiki Konst! We get to learn about her Greek-American family's survival story from WWII, as well as how she overcame the instability in her early life and caught the bug for politics in 5th grade.

Traditionally when we set our business goals, we do so around a certain dollar amount or hitting a specific number. The challenge with this approach is that it doesn't truly spark our motivation, because believe it or not, most of us aren't actually money-focused people.  What's the most productive way to set our goals, and how do we start identifying what actually drives us?  In this episode, I share how to start setting goals that inspire and fuel you to take action.  Three Things You'll Learn In This Episode  How to set goals that keep you motivated and focused  When it comes to setting goals, money is just a means to an end. How do we identify what we're really after?  The path to productive goal setting  What do we need to ask ourselves in order to set our goals more effectively?  How to set goals around what inspires you If you love helping and serving people, how do you make that part of the goals you set?

Ready for Opportunities that Light You Up? Prepare to receive offer after offer with "Amazing Opportunities Are Coming" The sister episode to this one is Episode 359 Good Things Are Coming Want ad free versions? Go to AffirmationPod.com/Join   TODAY'S SPONSOR Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Productivity for Artists: Organizing Yourself for Success" by Brooke Glaser Get your FREE TRIAL of unlimited access to thousands of classes at Skillshare.com/Affirmation   WANT MORE EPISODES LIKE THIS ONE? Episode 359 AffirmationPod.com/GoodThingsAreComing Episode 311 Believing in Your Future Episode 200 200 Affirmations for Your Sweetest and Best Life Episode 183 Hope in the Future Episode 130 Believing in Yourself and Not Giving Up     LISTENER LOVE

Listen and subscribe for more life-changing messages.

Like the Radio Show? Click the [Repost] ↻ button so more people can hear it! Follow us on Soundcloud: @discoinfiltrators Follow Lisa Jane: @lisajanedj Want more Disco Follow us on Spotify: https://open.spotify.com/playlist/79Y8hnlewu9LeLNUWcU1BC?si=9IpBqiQxRK6W_lFQ0Jeg8g Main show 1. Be Ready (Extended Mix) -Enlery & Mediman 2. Can't Be Me -Sartorial, Simon Kennedy 3. Light You Up (feat. Queen Rose & Amy Douglas)-Luke Solomon 4. Lots of Soulful Vocals (Extended Mix) -Alex Preston 5. A Lovely Day -Samma Lone 6. Taste of Bitter Love -Gladys Knight & The Pips 7. Get Lifted (Original Mix) -Igor Gonya 8. Midas Touch (Extended Club Mix Edit) - Supermini, Frankie Romano 9. 1 Don't Leave Me This Way (Main Vocal Mix) - Teddy Douglas Feat. Richard Burton 10. Love Vibration (Original Disco Mix) - Sentimental Animals, Nicki B The Vagabond 11. Corona Moon (Original Mix) - Moonroy 12. Candidate for Love (Joey Negro Disco Blend) [Joey Negro vs. Horse Meat Disco] - Joey Negro & Horse Meat Disco 13. All Of My Dreams (BBQ '97 Mix) - Rasmus Faber featuring Dyanna Fearon 14. Whats The Meaning (Original Mix) - Jason Herd, 161, Sam Seth Lisa Jane mix 1. Light Star (COEO Edit) -COEO 2. Devotion (DJ Spen & Thommy Davis Extended Mix) - Ten City, DJ Spen, Thommy Davis 3. Disco Dust Special - Marc Cotterell 4. House Gonna Back (DAN ROS Remix) - Anderblast & Discoplex 5. Perdido Street - Jonk & Spook 6. Throw Your Hands Up In The Air (Jamie Lewis Re-Styled Purple Mix) - Yuichi Inoue, Sabrina Johnston, Jamie Lewis 7. Everybody (Disco Mix) - Hallex M, The Illustrious Blacks 8. La Mode (Original Mix) - Mirko & Meex 9. Turn It Up (DJ Spen's Pandemic Dub Mix) - Ann Nesby, DJ Sidney Perry, DJ Spen 10.Got Myself Together - Got Myself Together 11.Celebrate (feat. Roland Clark) [Extended Mix] - Milk & Sugar 12.Believe Yah Future (Extended Mix) - Mirko & Meex

In this series, I want to introduce you to some of my coaching clients inside the Retailer's Inner Circle and hear how their retail journeys evolve and how they are seeing success. We learn so much from hearing how others manage and run their business. Enjoy hearing from Virginia Warner of Tazewell Co. Mercantile. Believe it or not, Virginia took over her current shop from her daughter! At first her daughter was selling only locally resourced items. Virginia is a history buff and was much more interested in collecting! Currently, her revenue streams (or, as we call them in the Inner Circle, revenue buckets) are from the selling of antiques, food baskets, and in-person, artistic workshops. Everything she does is personal and has such a special touch! Of course, everything changed during covid and Virginia had to make a 'sanity decision', a decision that kept her business going but wasn't for the long term. How did she pivot and what did she pursue to create yet another revenue bucket during these dark times? Listen in and see how she tapped into a source she loved. Full show notes at https://wendybatten.com/episode-66/

Being Inspired ~ It's time to light you up ~  Yoga & Mindfulness with Jessica Sue Jess completed her 200hr YTT in 2020 in beautiful Bali, just before the world shut down. It was an important moment to fully comprehend the importance of yoga and meditation. Since then, she has undertaken her kids yoga certification and is currently studying yin yoga as part of her continuing education. Jess truely believes that yoga is for everybody and that anyone can find some benefit in practicing.On Today's episode....

How do you come up with a profitable course topic that someone will actually buy?    This is a question that I get all the time, so I am answering it in this episode!   I'm breaking down the three types of course topics that you can create that not only sell like hotcakes but that light you up!   So many people fear that their course topic isn't good enough or that no one will buy their course because their topic has been done before. Similarly, many service providers think that they need to teach their service in order to have a successful course. I am here to tell you that none of those things are true.   To further explain this as well as the three types of course topics that you can create, I am walking you through what I did and what some of the students in Beta to Biggie have done to find success.   If you're ready to learn the course topic that's right for you, listen in and take notes! Additional Resources: Don't forget to sign up for my free training >> How to Scale to Consistent 10K Months Without Hiring a Team Don't forget to sign up for my free training >> betatobiggie.com Subscribe to the Podcast Follow Brandi on Instagram Follow Brandi on Facebook

Hello Lovely Soul, today I was guided to pull cards from a few decks for our messages for this most potent time of The Strawberry Full Moon coming in off that heels of our Summer Solstice. CURRENT ENERGIES: If your sensitivity, energy and emotions are a bit here and there, that's to be expected with this full moon.  We are being recalibrated with the power of the intense incoming light of not only the full moon, but the Summer Solstice just 2 days ago.  This Super Strawberry Full Moon is illuminating the shadows. We are to see what is hidden and fearlessly step into The Truth.  This won't be completely comfortable, but it's not supposed to be.  Growth means to move into spaces you haven't been to before, stretching into the unknown. Use the energy of The Summer Solstice, and this SUPER FULL MOON to LIGHT YOU UP, and allow you to shine a light into the darkness so what is hidden may be revealed... The next episode is the guided meditation where we go 4 layers deep to integrate and connect with ourselves, each other, The Sun, The Moon & GAIA. Please share with your friends and family, Soul Family as guided. Sending Love & Healing Vibes, Love, Health & Wealth, ✨

Being Inspired ~ It's time to light you up ~  Wellness Tips for 'Busy' Mums. Hey Mumma, Are you over feeling overwhelmed when it comes to your health?Do you wish you could create a healthy food culture in your home?Are you ready to have more energy and fall in love with what you are eating?Today Jacque shares her top tips wellness tips for 'busy' Mums. ~ Your wellness Vision~ What brings you joy with movement (exercise) and food? ~ Micro Habits~ Start Small~ Never failTo learn more about Jacque's online wellness program click here....xo Connect with Jacque ..........Jacque BruggemannInstagramBlog and Website

Get rid of the suckers! Say what? Let's talk about the people and stuff that just suck the life out of you and sucks your time. We all know them. We sometimes even love them, but they are the people that suck all of your energy for one reason or another.Does anyone immediately come to mind when you think about this? Who are they in your life and how could you potentially distance them from you? Take a minute to think about it and identify those areas/people/groups in your life that suck your energy, your joy, and your time. It's time to get rid of the suckers!So what's the antidote to the suckers? How can we flip the script to the positive or the optimistic side? I always like to look for the bright side so how about we  look for the BATTERIES in your life!! Those people that LIGHT YOU UP and CHARGE YOU. The people that when you see them or hear their voice, or they call, you immediately smile and feel good!! The people that you cannot wait to see or get together with. These are the LIFE GIVERS! Think about who they are and surround yourself with them!!Get rid of the suckers and seek out the battery chargers! Get yourself a daily charge of good vibes, good people, and positive energy!! Make it a point to be around those life-givers far more than you are around the suckers. Charge yourself up daily!! Looking for community of Moms who are life-givers and battery chargers? JOIN The LJW Collective Waiting List so you are the first to know when we open the doors again in the not too distant future! Click HERE to be notified!! Stay in touch with me!IG:  @livingjoyfulandwellFB:  Living Joyful and WellWebsite:  https://livingjoyfulandwell.comEnjoy the Day!!

Being Inspired ~ It's time to light you up ~  Emotional Wellbeing with Kirsty IronsideMumma, Are you always rushing and never letting yourself 'feel' the feelings? Do you squish your emotions down to 'deal with them later'?Are you prioritising your emotional wellbeing? Kirsty Ironside is a wealth of wisdom and tips to see you embrace the ebbs and flows of 'being human' and finding more joy in your days.Connect with Jacque ..........Jacque BruggemannInstagramBlog and WebsiteConnect with KirstyInstagram~ Business Partner ~This weeks episode is proudly partnered with Wellness with Jac ~ Create your healthiest and most Inspired Life by joining this FREE facebook group where you will find recipes, workouts, inspiration and more. 

Being Inspired ~ It's time to light you up ~  Budgets, Savings Tips and ensuring you still live with joy - Renee Gallichio Let's talk about budgets... Not what might light you up, except when it flows and you feel freedom from worry and stress right? Renee chats about her simple yet very effective ways to save money (on things we are buying anyway), to budget while still including what brings us joy, and of course her self care must.  Connect with Jacque ..........Jacque BruggemannInstagramBlog and WebsiteConnect with ReneeInstagram~ Business Partner ~This weeks episode is proudly partnered with Wellness with Jac ~ Create your healthiest and most Inspired Life by joining this FREE facebook group where you will find recipes, workouts, inspiration and more. 

Being Inspired ~ It's time to light you up ~  Mumlife Juggles, Self Care Musts and Giggles with Lina and Shantel from MyLoxxi Mumma are you making Self Care a part of your everyday? Feeling overwhelmed with the juggle? I chat with Lina and Shantel two Mummas who are on a mission to show Mums how and why they need to put themselves first. Lina snd Shantel are friends, mums and now business owners! They have started My Loxxi with the focus on new mums and the crazy journey that mums go through in the first two years. My Loxxi is a subscription box service for mums with a twist as they deliver the boxes in line with bubs leap dates (wonder weeks) when you need it most! Each box changes monthly and filled with at least 5 full sized products for mum. They know how difficult it can be to get in some “Me-Time”,which is why they have set out to make it as easy as possible!My Loxxi.While you support bub, we support you!Connect with Jacque ..........Jacque BruggemannInstagramBlog and WebsiteConnect with Lina and Shantel Instagram ~ Business Partner ~This weeks episode is proudly partnered with Wellness with Jac ~ Create your healthiest and most Inspired Life by joining this FREE facebook group where you will find recipes, workouts, inspiration and more. 

Hey mama! This week I want to know if your closet lights you up - and if it doesn't, I'm sharing what your goal this week is to do about it.

Dans l'épisode d'aujourd'hui on parle de zone de confort et plus particulièrement de ta zone de confort intérieure. J'ai, pendant longtemps, pensé que pour évoluer, grandir et réussir, il était important voire indispensable que je sorte de ma zone de confort réguliérement même si c'était douloureux.   Quelques expériences très inconfortables m'ont poussée à me questionner sur l'essence de la zone de confort et sur l'importance de se connaître et d'honorer son potentiel... Bonne écoute !

Dans l'épisode d'aujourd'hui on parle d'émotions. Sujet délicat pour moi car je me suis, pendant longtemps, fermé l'accès à mon monde émotionnel. Deux déclics en deux ans auront eu raison des barrières que je mettais construite afin de ressentir le moins d'émotions possible et je partage avec toi les 5 leçons qui m'ont accompagnée tout au long de ce cheminement.  Bonne écoute !

What can you do today to bring your desire to reality without worrying about tomorrow? To make your goal a reality, you have to set up a system to keep them at the forefront and create a vision of the goal being accomplished.    In this episode, Heidi finishes tip #5 which is about keeping your goal on the front and center and declaring it. She talks about essential oils and explains how they'll benefit you in your journey to making your goal a reality.    Listen in to learn the power of declaring your goal with your tongue to make it a reality just like in Job 22:28.    “To get something different than you've always gotten, you have to do something different to get there.” ~Heidi Bramm   Top Takeaways: Have the right attitude and belief about your system and that it's going to work for you. The power of reading and declaring your written goal out loud to make it into a reality.  The benefits of essential oils in clearing your mind and motivating you to go after your goal.   What you will learn: [1:19] A review of the previous episode #17 - Part 1.  [2:02] Come up with a way to monitor or update your goals throughout the year. This is the last step that will ensure you keep your goal front and center every day.  [3:42] Break down your yearly goal and write it in a way that you've already accomplished it. [6:04] Heidi shares her declaration written as a goal statement. [7:50] Essential oils for a sense of focus and a clear mind- basal, Douglas fir, vetiver, peppermint oil, and a custom blend. [9:09] Essential oils to reduce overwhelm, stress, and inability to approach goals with peace- cedarwood, eucalyptus, frankincense, sandalwood, spikenard, vetiver, and a grounding blend.  [10:21] For motivating and uplifting your spirits use all citrus essential oils or their combinations.    Relevant Links: Mike Maeshiro: https://www.mikemaeshiro.com (goal setting workshop) PART 1 - Listen to EP #17   WORK WITH HEIDI CONNECT >>> support@coveredbeloved.com COMMUNITY >>> facebook.com/groups/coveredbeloved LISTEN >>> iTunes: tinyurl.com/coveredbeloved WEBSITE >>> heidibramm.com ESSENTIAL OILS >>> bit.ly/oilsmadeeasyworkshop PROPHETIC HEART HEALING >>> bit.ly/prophetichearthealing GOD'S GIRLS CARDS >>> bit.ly/godsgirlscards

Are you still following through with your new year's goals? Or do you belong to the 80% that fail by February? Mostly we sabotage our goals and fail due to a lack of clarity and what it takes to make those goals a reality. It is important to have a clear plan of what you want to accomplish and how to actually DO IT!   In this episode, Heidi talks about why you're likely to sabotage your new year's goals and shares tips to help you avoid that. She explains in detail how to set and act on goals and even shares her most desired goal of 2021.   Listen in to learn the importance of trusting God to lead you in setting your goals and in acting on them.   “Failures only exist if you choose not to learn from them, so give yourself credit for any risks you took no matter how large or small.” ~Heidi Bramm   Top Takeaways: The importance of being honest in your progress and giving yourself credit. How to make a list of goals by writing them down and choosing those that inspire you the most delighted in God. How to write down the obstacles to your goals like limiting beliefs and how you'll overcome them.  Allow yourself to flow into your goals without striving so you can accomplish them.    What you will learn: [3:55] What stats show about new year's resolution- 20% accomplish them and 80% fail by the end of February. [4:53] Do an end of the year review. This is to see what you accomplished and be grateful plus what you didn't accomplish and why.  [5:47] Select a few goals you actually want to achieve this year. These should be goals that you truly desire in your heart and have an emotional connection to.  [6:46] A formula on how to choose your most desired goals plus Heidi shares her 12 goals for 2021.  [11:29] Learning to trust in God to help you achieve your number one desired goal without worry.  [12:31] Get the full picture. Consider all the things going on in your life, so you can adjust your goals around them and overcome the obstacles.  [13:53] What needs to happen to make your goals a reality. List all the things you have to do within the time frame you chose to accomplish your goals.    Relevant Links: Mike Maeshiro: https://www.mikemaeshiro.com (goal setting workshop) PART 2 coming soon in the next episode!    WORK WITH HEIDI CONNECT >>> support@coveredbeloved.com COMMUNITY >>> facebook.com/groups/coveredbeloved LISTEN >>> iTunes: tinyurl.com/coveredbeloved WEBSITE >>> heidibramm.com ESSENTIAL OILS >>> bit.ly/oilsmadeeasyworkshop PROPHETIC HEART HEALING >>> bit.ly/prophetichearthealing GOD'S GIRLS CARDS >>> bit.ly/godsgirlscards

À propos du moment où... Les histoires ont toujours eu une place importante dans ma vie et à travers ce podcast, je souhaite t'en partager quelques unes et je l'espère te donner envie de partager les tiennes. Le storytelling est mon coeur de métier, il est au coeur de ma startégie de communication et mais aussi de ma vie et je suis convaincue qu'il pourra faire partie de ton univers aussi.   Moments de vie, Storytelling, entrepreneuriat, spiritualité le moment où ce sont les histoires qui sommeillent en chacun de nous et qui ne demandent qu'à être partagées. Épisode #12 : Dans l'épisode d'aujourd'hui on parle de d'authenticité, une des valeurs qui est super importante pour moi.  Je te partage ma vision de l'authenticité et quelques clés pour t'approcher au plus près de ta vérité intérieure et de ton authenticité. Bonne écoute !

Want a business model you're locked and loaded on...that also makes you bank? Ready for those gotta-have-it offers people can't wait to buy that you're just as obsessed with selling and serving? In this episode, Kim breaks down the ONE question you need to ask yourself to get clear on the business model and offers that make up *your* version of business success and why this matters for your income, impact, sustainability, and scalability.  Thanks for listening! Say hi and connect with Kim: Kimargetsinger.com Inside her free Facebook Community Business Besties & Creative Bosses with almost 10k like-minded entrepreneurs: bit.ly/businessbestiesfbgroup On Instagram: @kimargestinger Enroll for FREE in Sell Out Without Feeling Like a Sellout (a six-week sales course): kimargetsinger.com/sell-out Book a free coaching consultation here: bit.ly/kimconsult

Let's GET AFTER IT PODCAST FAM!!! PLEASE schedule the time for your most important buckets...What can you stay consistent with on the things that light you up the most?! Let’s rock!

We are delighted to be speaking to a fabulous and fascinating entrepreneur today! We have Mike Brcic, the creator of Wayfinders as our guest. Mike started a business called Sacred Rides back in 1996 and was nominated by National Geographic Adventure as the very first mountain bike tour operator on earth!  Mike is an amazing individual. He has been through everything one can go through as an entrepreneur, and he is joining us today to talk about the importance of living a connected life. He also talks about scaling your business, developing systems and processes to allow your business to run on autopilot, making the right choices in your life, and deciding whether to sell your business or create a new one. You're going to love our conversation, so be sure to stay tuned! Mike Brcic's bio: Community-builder and a serial entrepreneur by nature, Mike Brcic is passionate about helping entrepreneurs live inspired, more connected lives. Via his events and adventure retreats around the world with Wayfinders, Mike helps entrepreneurs find the tribe and the support they need to achieve great things and personal fulfillment. He is a passionate speaker on many topics related to entrepreneurship, community building, and mental health. Via his [ALIGNED] blog series, he shares tips and resources to help entrepreneurs find more alignment in their lives. Isolation    Community, connections, and belonging matter a lot to Mike because he found most of his school years to be a confusing time, and often felt lonely. He did not fit in too well and had a hard time finding his groove. He also felt isolated, and that feeling never left him entirely. He has put a lot of energy into that space in the last few years, however, and managed to rid himself of some of those hang-ups. Even so, he can still remember the pain of isolation. Helping people forge deep connections The work that Mike does matters to him. A lot of the work he does these days is about connecting people and helping them to forge deep connections. And all of that is due to his painful formative experiences. Research  Recently, Mike has been researching human connection. All of the research says that human connection is one of our most fundamental needs, and our brains have been wired for it.  Stress mode Feeling isolated throws our entire system into stress mode.  Facilitation work Mike has been working with companies to help them build more connections and psychological safety among their teams. Mountain bike trails A friend suggested that Mike show people around the many amazing mountain bike trails that surrounded his town. He liked that crazy idea, so he got a loan and started a business doing something he loved!  Doing things that light him up Since then, Mike has been following his new rule of doing things that light him up. And he has been doing that with heart and integrity. International trips After about ten years, Mike started offering international trips. He rebranded his business Sacred Rides, and he grew his company all over the world.  Time to move on After 23 years, Mike felt it was time to move on. He sold his business in February of 2019.  Mike Brcic's happiest years Mike Brcic was happiest in the first ten years of his business when he was still very hands-on and on his bike every day. He remained happy in the first few years after he started growing his business internationally. Growing In 2013, Mike became impatient with the growth of the business, and he wanted to scale it even more. He wanted to be in 150 countries by 2021.  Expanding made him miserable He raised money from investors several times, hired lots of people, and expanded. By 2017, they were in 45 additional destinations. Mike experienced everything he had hoped to experience, and it made him feel miserable because he was no longer doing what he loved to do.  Scaling down and implementing systems Mike came to realize that no amount of scale was going to fill the hole he felt in his heart, so he intentionally scaled his company down and implemented lots of systems and processes in order to remove himself from the company and get his life back. He has not looked back since. Companies growing themselves out of business Growing companies typically scale themselves out of business because even though their revenue increases, their expenses tend to increase even more. Reducing costs Mike got rid of all unnecessary expenses, and he also laid several people off. By the end of it, the company was profitable, and the cash flow was good. An issues list Mike got tired of putting out fires, so he created an issues list. If anyone had an issue that would break the company, they had to bring it to him immediately. If not, it would get added to the issues list, and then the core team would look into the cause of it and figure out a solution. The start and the end of the scaling down process The process took about seven months from start to finish. It started with Mike thinking he was losing his mind, and it finished with him doing just two-and-a-half-hours of meetings each Thursday with his core team.  The company thrived The company thrived without him due to the systems and processes he had put in place and less meddling on his part. Mike Brcic's advice for owners and CEOs As an owner or CEO, Mike Brcic suggests you should spend your time in only a few areas. Those areas include establishing a great culture, creating a strategy and a vision for the company, taking responsibility for a few key contracts, and doing the things you love to do. Selling Mike's company ran smoothly on autopilot for about six months. After 22 years in the business, he realized he had done everything he wanted to do with that company, and he no longer loved it in the way that he once did. He wanted new professional challenges, so he hired a broker to help him with the process of selling his business.  Getting free and clear It took only four weeks for Mike to be free and clear of the business once a buyer was found. He was happy not to land up in a position where he had built the business, and a new owner was telling him what to do.  Wayfinders Wayfinders creates unique and transformative experiences and adventures for people, and it helps them to create lives of deep alignment. Mike started it before he sold Sacred Rides, and he was very cautious with it because he did not want to repeat the same mistakes he had made with his previous business. Mike Brcic's objective From the get-go, Mike Brcic's objective with Wayfinders was to do only two events a year and focus on making them incredible.  A trap Mike realized that people too often fall into the trap of thinking that they have to find their purpose and meaning through their work. He realized that there was a lot of meaning to be found in becoming a great father and the best husband he could be.  Connect with Eric On LinkedIn On Facebook On Instagram On Website Connect with Mike Wayfinders website

Rebecca Louise is the rare guest to make two appearances on the show. She recently wrote a book called “It Takes Grit,” and there's probably no one more qualified to write a book on the topic. Not only is she one of the top fitness icons in the world, but as a challenge to herself she's been training to climb Mount Everest. Imagine how it must feel to be training for this just to have COVID hit and shut down access to the mountain. We talk about the frustration and challenge of that, as well as all of the ways she's handled the challenges handed to her this year. It will offer you a great amount of perspective as you handle your own struggles. In This Conversation We Cover:  [04:57] What grit is [08:09] How to set goals that light you up [13:38] What happened when her Everest climb was cancelled [18:42] Where Rebecca is trying to improve her grit [23:30] Making it look easy by not complaining [29:18] Learning to step back from things you can't control Resources: rebecca-louise.com @rebeccalouisefitness 198: Rebecca Louise | How Grit Took Her to the Top (of Business and Mt. Everest!) Mastermind: workhardplayhardpodcast.com/mastermind Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Virtual mastermind: workhardplayhard90.com The Push Journal To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com Work Hard Play Hard is a production of Crate Media

Rebecca Louise is the rare guest to make two appearances on the show. She recently wrote a book called “It Takes Grit,” and there’s probably no one more qualified to write a book on the topic. Not only is she one of the top fitness icons in the world, but as a challenge to herself she’s been training to climb Mount Everest. Imagine how it must feel to be training for this just to have COVID hit and shut down access to the mountain. We talk about the frustration and challenge of that, as well as all of the ways she’s handled the challenges handed to her this year. It will offer you a great amount of perspective as you handle your own struggles. In This Conversation We Cover:  [04:57] What grit is [08:09] How to set goals that light you up [13:38] What happened when her Everest climb was cancelled [18:42] Where Rebecca is trying to improve her grit [23:30] Making it look easy by not complaining [29:18] Learning to step back from things you can’t control Resources: rebecca-louise.com (http://rebecca-louise.com) @rebeccalouisefitness (https://www.instagram.com/rebeccalouisefitness/?hl=en) 198: Rebecca Louise | How Grit Took Her to the Top (of Business and Mt. Everest!) (https://workhardplayhardpodcast.com/198-rebecca-louise-how-grit-took-her-to-the-top-of-business-and-mt-everest/) Mastermind: workhardplayhardpodcast.com/mastermind (https://workhardplayhardpodcast.com/mastermind/) Connect with us on Instagram: @robmurgatroyd (https://www.instagram.com/robmurgatroyd/) Virtual mastermind: workhardplayhard90.com (http://workhardplayhard90.com) The Push Journal (https://pushjournal.com/?mbsy_source=d8f18da2-10d5-4a98-b85c-9bdabad61ee5&mbsy_exp=Thu%2C+12+Dec+2019+20%3A36%3A32+GMT&campaignid=35053&mbsy=BTPZC) To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com (https://workhardplayhardpodcast.com/) Work Hard Play Hard is a production of (http://crate.media)

We are thrilled to bring you today's guest, Kristina Browning. Kristina is a licensed Realtor in Oregon state. She is also a Home Functionality Coach and Podcaster helping clients choose the right home and then mold it specific to their own family and needs. She writes and produces a podcast called "Home Space and Reason” about home styling, automation and functionality. You'll even hear a bit of history and psychology so this isn't your typical HOME podcast! This podcast would be most enjoyed by people who like HGTV, making their home space "elevated" in appearance, organization and possibly exploring how home automation could benefit them. Kristina is a wife and a mother to a seven year old boy. Her passion is helping people create a home that thrives not just for today, but for the long haul. In our conversation we dive into the functionality of the home and how you can set it up to function for the framework of your life. Kristina works with clients by asking them questions about their space, such as how it's being used and if they have the space to do what brings them joy.   A few of the things we discuss is lighting, paper, grow lights and clutter and how that can affect your space. We so loved this conversation and we are very inspired to make changes in our own homes! Lighting info: Here's a breakdown of light bulb color temperature: Soft white (2,700 to 3,000 Kelvin) is warm and yellow, the typical color range you get from incandescent bulbs. This light gives a warm and cozy feeling and is often best for living rooms, dens and bedrooms. Warm white (3,000 to 4,000 Kelvin) is more yellowish-white. These bulbs are best suited for kitchens and bathrooms. Bright white (4,000 to 5,000 Kelvin) is between white and blue tones. With a less cozy and more energetic feel, bulbs with this color range are best for work spaces (like a home office or garage)  Daylight (5,000 to 6,500 Kelvin) has a more bluish tone. This light color will maximize contrast for colors, making it ideal for working, reading or applying makeup. Links: The Little Book of Hygge Growbar You can find Kristina on: https://www.spaceandreason.com/ Space and Reason Podcast Facebook: @SpaceAndReason Instagram: @SpaceAndReason Rate and Review Us!  Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. Join our private Art of Living Well Podcast Facebook Community: This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. Shop our Favorite Products:   https://www.theartoflivingwell.us/products Instagram: @theartofliving_well FB: theartoflivingwell Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email). Marnie Dachis Marmet's Website (Zenful Life Coaching) Stephanie May Potter's Website 

Tim Searles Sunday Evening 3/8/20

Can you believe we are two days out from the end of a decade. Holy crap balls it’s crazy and exciting isn’t it?Given this momentous occasion and my love of reflection recently, I thought I’d share with you the exact end of year process I did this year.Typically, I do my end of year review and goal setting on or around New Years Day, but this year, I decided to start this process a little earlier on my birthday. I really recommend doing this if you can squeeze it in before Dec 31st rolls around, as it gives plenty of time for your vision and goals to marinate before you lock them in.This year we're shaking it up and trying something different. The thought of a new decade on the way has me ready to reinvigorate my trusty old ways.   I've created a three part process which takes you from reflection to zone of genius to your goals. It takes around an hour or so to complete for one area of your life (in this case, I looked at my career and business), however, you may like to do the same for other areas of your life like health & wellbeing and relationships.Just to get one thing straight - This is by no means the ONLY way to set goals, but I wanted to share it because it’s been hugely liberating and fun.Download your own workbook for this episode by CLICKING HERE

Episode #29 - #BarGrovves | #DiscoHouse By REK. On this week’s episode, #ReK plays music from #AngeloFerreri #Claptone #PurpleDiscoMachine #Milk&Sugar and many other classics of #HOUSEMUSIC! Play it loud and enjoy! 1. Love Will Save The Day #NicolaFasano & Miami Rockets feat. Andrea Love 2. Light You Up feat. Queen Rose feat. Amy Douglas (Original Mix) Luke 3. Solomon, Amy Douglas, Queen Rose 4. Looking For Love (Original Mix) Boe & Zak 5. John's Church feat. Nils Ohrmann (Original Mix) Oliver Dollar, Nils Ohrmann 6. Praise You (Purple Disco Machine Extended Remix) 7. Who Is He? feat. Kevin Haden (Claptone Remix) Alaia & Gallo, Kevin Haden 8. Angelo Ferreri - Change My Skin (David Penn Remix) 9. Calling Out feat. Dames Brown (#DavidPenn Extended Remix) #SophieLloyd 10. Dames Brown 11. #Pasilda (Extended Mix) Shovell, Mele 12. Rosa Nova (Produced By Sergio Flores) (Sergio Flores 2010 Re-Medix) 13. Higher Higher (Milk Sugar) 14. Restless Beatz (Original) Angelo Fererri 15. David Penn - Yeah Yeah 16. So Hooked On Your Lovin (#MousseT.'s Extended Disco Shizzle) ft #Selace 17. #SandyRivera 'I Can't Stop' (Dario D'Attis Remix) 18. Dancin (#AmineEdge, Clyde P) Amine Edge Dance, Clyde P

When was the last time you felt positively happy and that you were having the most magical day? That feeling of being lit up, grinning from ear to ear, gratitude and just all out loving life, that's what Liis is talking about today.

Mish Jolie is our guest today! You may know her by @MeltedbyMish on insta!! We're talking about the magical benefits of Reiki energy, coping with depression in social environments, new age expectations of hairdressers, and the responsibility to use our platforms for good and building a solid foundation for the future of our industry, deleting comparison by leaning into what our hearts want!!!!! This episode is so impactful and will LIGHT YOU UP so stay and hang with us till the very end!! Plug in and tune out, and enjoy this conversation with Mish Jolie! xo

You are the #1 asset in your business … and in all areas of your life. If you’re not giving yourself the care that you need, you will not get to your desired destination. This isn’t so easy with the messages of HUSTLE HARDER in front of us daily. Take a deep breath right now and get ready for a critical conversation today between me and self-care coach Elena Lipson. Her mission is to teach women how to redefine the hustle in exchange for creating a life we love with the Feminine Metrics of success: Pleasure, Play, Ease, Grace and Trusting Your Own Pace. Elena is here to activate the activists. If you’re exhausted and burned out, you won’t use your voice to change the world. That’s not okay. This episode will LIGHT YOU UP and help you make your vision REAL by putting self-care first on your priority list. Tune in to discover: How to manage your time, energy and resources as a female entrepreneur How to use your voice and swallow your fear to speak your truth How to activate the purpose within you The difference between masculine energy and feminine energy and how to use them both Why it’s okay to re-evaluate what you are doing in life and pivot in order to make room to receive Elena’s gutsy move that literally changed her life About Our Guest: Elena Lipson is an Intuitive Leadership and Self-Care Coach, Transformational Speaker, and Retreat Leader. Elena is the creator of the The Divine Self-Care Circle, 66 Sacred Rituals, The Virtual Retreat Academy, and most recently, The Meditations & Musings Podcast. Elena loves to work with thought leaders, mystics and change-makers to inspire them to redefine the hustle in exchange for creating a life they love with the Feminine Metrics of success: Pleasure, Play, Ease, Grace and Trusting Your Own Pace. Through her speaking, writing, retreats, and online programs, Elena works with incredible women from all over the world to help them become the #1 asset in their life, business, and the bedroom by helping them reconnect to their intuition and reclaim their voice and body-wisdom. Elena has lived in Russia, NYC, California and today happily enjoys the green trees and fresh air of the Pacific Northwest with her husband over 15 years and their son Miles. You can find Elena’s writing in Huffington Post, Business Rocks Magazine, Business Heroine Magazine, and Coco Eco Magazine. You can learn more about her and her work at www.elenalipson.com xoxo Jenny P.S. Subscribe to the podcast + leave a review + rating to spread the GET GUTSY message far + wide. Means to world to me! We are all in this together.

Deborah recently got to spend time with one of her best friends who was visiting Johannesburg from Chicago. Being around someone who brings out the best in us, someone who encourages us to do better and be better, is one of the most rewarding parts of being alive. Deborah encourages you to find your tribe. People smarter than you. People who make you laugh. People who encourage and support you. People you can talk to and be vulnerable with and people who challenge you and help you grow. People who light you up and bring joy to your heart.

Rock the Motherload Radio Show with Rhonda Burns QUICK! What’s YOUR pleasure? Hurry…gimme’ 10 things that LIGHT YOU UP and turn you on! Can you do it? Most of us either don’t know what brings us pleasure, or if we do, we aren’t willing to speak it. How crazy is that? Here’s the deal: PLEASURE is your birthright and one of the few reasons you’re actually here on planet E. Let’s open up some seriously WIDE channels of knowing what our pleasure is and then TURN THEM UP so we can receive so much more! Rhonda is a definitely different catalyst for an unconventional way to embrace ALL of Y-O-U. Rhonda’s vibrant and exuberant personality coupled with the space of no judgment, not only invites people into the fullness and genuine truth of themselves, but provides the infusion of energy to quicken the time frame, allowing them to achieve their greatest levels of success and happiness faster. As a truth-seeker, truth-seer, truth teller and an energetic powerhouse, Rhonda’s dynamic, intuitive coaching and facilitation assists clients swiftly, effectively and with grace and ease. People can’t help but walk away activated, energized and feeling better as a result of playing with Rhonda. If you’re ready to be the master source creator of magnitude in your life, and Rock YOUR Motherload, come learn, explore, transform, play and show up greater than you imagined was possible for yourself. www.rockthemotherload.com Get your FREE report:  "10 Things Rho Knows to Rock the Motherload" @    www.rockthemotherload.com Find Rhonda on Facebook: www.facebook.com/CoachRhoBurns Join Rhonda for a FREE webcast on Thursday, January 26, 2017 - The Potency of Pleasure "When you function from pleasure as the ability to change anything, you become the undeniable source for a life that actually works deliciously well for you."

In this episode I'm outlining why I believe Self-Care is a Spiritual Practice. My hope is that you will listen to this and feel inspired to invest in self-care, feel empowered about how to do that, give yourself permission to do things just for you, and deepen the personal connection you have with yourself. I specifically cover: What Nourishing Your Soul isWhy Self-Care is not the same as PamperingHow to Identify what Lights You Up and makes you feel AliveBeing honest about what Drains You at a Soul LevelChanging our Beliefs around Self-CareThe Importance of our Energy To get guidance on how to write your own Light You Up list, head over to this blog post: http://www.thrive.how/4-ways-identify-things-love/ To get on my mailing list to make sure you know about the next Free 21-Day Self-Care Challenge head here: www.thrive.how/miniguideMy Huffington Post article on How to Find the Time to Take Care of Yourself To contact me, or learn more about me, head to my website: www.thrive.how See acast.com/privacy for privacy and opt-out information.

As an intentionality zealot, I have some big news and I’ll tell it. I like Facebook, but I’ve been stuck in a rut: I want it like a rat wants a pellet. There are 2 ways to live an interesting life: 1. Fill your life up with awesome things 2. Empty your life of things […]

In this episode of the LIGHTMAKER podcast, our host Cassandra Bodzak talks to "human connection specialist" Mark Groves about how he got so savvy in relationships, created a career he loves after years of being a pharma rep and picks his brain about some popular relationship queries. Tune in to hear how breaking off his engagement and going on a search for "how you know she's the one" turned into finding a new passion and a life that truly lights him up. Find more of Mark's relationship wisdom at http://markgroves.tv/ on instagram at http://www.instagram.com/createthelove on twitter at http://www.twitter.com/createthelove on facebook at https://www.facebook.com/createthelove and on youtube at https://www.youtube.com/user/markgrovestv Thanks for listening to the LIGHTMAKER podcast, a carefully curated collection of interviews with spiritual entrepreneurs and heart centered change makers designed to ignite your inner light and guide you in creating your most expansive life with your host, Cassandra Bodzak, holistic lifestyle expert, author, speaker, mentor and host of Eat with Intention TV, Head on over to http://eepurl.com/_g5uf and get your free 45 minute audio on the 10 steps you can get started on today to live your most blissful life! Say Hi to Cassandra on social media! http://facebook.com/cassandrabodzak http://twitter.com/cassandrabodzak http://instagram.com/cassandrabodzak http://youtube.com/cassandrabodzakTV

Tom from the band tells us about their music and what their ethos is. he performs their track 'Breathe'.