Soul Soiree

If you want to FEEL different this year then you gotta ask yourself a new question. Focusing more on how you want to FEEL rather than what you want to DO or HAVE connects you more in to the experience of life. In this episode we're sharing the key questions to ask yourself to check in with how you'd most likely to feel this year - and that will guide you when setting your new year intentions and planning for the year.

If you want to FEEL different this year then you gotta ask yourself a new question. Focusing more on how you want to FEEL rather than what you want to DO or HAVE connects you more in to the experience of life. In this episode we're sharing the key questions to ask yourself to check in with how you'd most likely to feel this year - and that will guide you when setting your new year intentions and planning for the year.

Ever noticed how we are constantly seeking to DO and to ACHIEVE without pausing long enough to take it all in? Sometimes the energy of January can wrap us up and before we know it we're running full speed through the year. What if you stopped to pause for a moment? To check in and ask yourself what the last 12 months has been like for you? In today's episode we're sharing six steps and questions you can ask yourself to put your year in review before racing ahead.

Ever noticed how we are constantly seeking to DO and to ACHIEVE without pausing long enough to take it all in? Sometimes the energy of January can wrap us up and before we know it we're running full speed through the year. What if you stopped to pause for a moment? To check in and ask yourself what the last 12 months has been like for you? In today's episode we're sharing six steps and questions you can ask yourself to put your year in review before racing ahead.

Ah, the art of surrender and letting go, even when you don't want to! A frustration yet so fulfilling journey. How do you tune in to your body, mind and soul to know when is the righ time to rest, to let go, or to dial it up a notch?

Ah, the art of surrender and letting go, even when you don't want to! A frustration yet so fulfilling journey. How do you tune in to your body, mind and soul to know when is the righ time to rest, to let go, or to dial it up a notch?

Getting stuck in overwhelm and stress quite often means we're trapped in focusing on all the problems and how we're going to 'fail' instead of how we're going to 'succeed'. What can you do to short-circuit this auto-response in your life immediately?

Getting stuck in overwhelm and stress quite often means we're trapped in focusing on all the problems and how we're going to 'fail' instead of how we're going to 'succeed'. What can you do to short-circuit this auto-response in your life immediately?

When we're rushed, busy, over-worked or overwhelmed chances are you've stopped to question your current 'time management' abilities. But what if managing your time was not the solution to feeling more free and balanced?

When we're rushed, busy, over-worked or overwhelmed chances are you've stopped to question your current 'time management' abilities. But what if managing your time was not the solution to feeling more free and balanced?

Why is it that at this time of year we suddenly decide to take on MORE in our already busy schedules? And when we're wanting to slow down and feel festive, instead we're left feeling exhausted?

Why is it that at this time of year we suddenly decide to take on MORE in our already busy schedules? And when we're wanting to slow down and feel festive, instead we're left feeling exhausted?

DescriptionOnce a month we’re talking to people in our lives that we believe are living a soulful life. They’re everyday people, just like you and me, which means there’s ups and there’s downs. Most importantly they place value on living life fully, growing, and finding out more about themselves so they can feel truly lit up. This month we’re joined by my wonderful friend and accountability buddy, Julie Johnson. She shares openly and honestly about how she finds balance in her day to day between business, mothering, partnering and growing herself. And how she’s handled some of the bumps along the way that have opened her to a new way of life.

DescriptionOnce a month we’re talking to people in our lives that we believe are living a soulful life. They’re everyday people, just like you and me, which means there’s ups and there’s downs. Most importantly they place value on living life fully, growing, and finding out more about themselves so they can feel truly lit up. This month we’re joined by my wonderful friend and accountability buddy, Julie Johnson. She shares openly and honestly about how she finds balance in her day to day between business, mothering, partnering and growing herself. And how she’s handled some of the bumps along the way that have opened her to a new way of life.

How much space do you create for yourself to just be with your own thoughts, or to just 'be'? I started taking myself on coffee dates years ago and it's become a ritual. One that tops up my energy reserves so that I can handle whatever variety and challenge comes up in my day.

How much space do you create for yourself to just be with your own thoughts, or to just 'be'? I started taking myself on coffee dates years ago and it's become a ritual. One that tops up my energy reserves so that I can handle whatever variety and challenge comes up in my day.

Have you been feeling a little ruffled lately? Agitated by the weather swinging from hot to cold to wet to dry? What does what's happening externally in nature have to do with our internal seasons?

Have you been feeling a little ruffled lately? Agitated by the weather swinging from hot to cold to wet to dry? What does what's happening externally in nature have to do with our internal seasons?

Today's episode is all about, yep, we're going there...FEELINGS. How our unexpressed emotions can zap our energy and keep us cycling but not moving forward, and steps you can start to take to be more aware of what's holding you back.

Today's episode is all about, yep, we're going there...FEELINGS. How our unexpressed emotions can zap our energy and keep us cycling but not moving forward, and steps you can start to take to be more aware of what's holding you back.

Ever noticed how when you're feeling down or stuck that feeling multiplies? Why is that? What if you had the tools to shift that into feeling lighter and more connected?

Ever noticed how when you're feeling down or stuck that feeling multiplies? Why is that? What if you had the tools to shift that into feeling lighter and more connected?

I’ve had three days of pure stuckness. I’ve felt heavy, confused and frustrated that I’m not “getting anywhere”. This episode may feel a little different but I wanted to give you a raw, unedited, authentic cut of the days when everything just isn’t going right and what I’ve been doing to shift my energy. Think less PUSH more PULL, more flow and less trying to dam everything up.Had days where you’re STUCK too? Feeling like you want to just wake up and get your sparkle back? Our FREE audio series is all about just that – 3 simple steps you can take immediately to get back control. Come find us over at www.thedaisypatch.co.uk to sign up.

I’ve had three days of pure stuckness. I’ve felt heavy, confused and frustrated that I’m not “getting anywhere”. This episode may feel a little different but I wanted to give you a raw, unedited, authentic cut of the days when everything just isn’t going right and what I’ve been doing to shift my energy. Think less PUSH more PULL, more flow and less trying to dam everything up.Had days where you’re STUCK too? Feeling like you want to just wake up and get your sparkle back? Our FREE audio series is all about just that – 3 simple steps you can take immediately to get back control. Come find us over at www.thedaisypatch.co.uk to sign up.

If you’re anything like me you CRINGE any time someone says “change your habits” or “here’s your 21-day challenge”. Maybe it’s because I feel like I’m being told what to do and I feel restricted. Maybe it’s because deep down I know that I’m stuck in a loop and I desperately want to feel different. This episode is all about getting to the core of WHY you would want to create new habits in the first place. Knowing why is the golden ticket to actually moving forward. Resonate with what you’re hearing? Want to wake yourself up more to your own life? Come find us over at www.thedaisypatch.co.uk for your FREE audio series where we share 3 simple strategies to living your life to the full.

If you’re anything like me you CRINGE any time someone says “change your habits” or “here’s your 21-day challenge”. Maybe it’s because I feel like I’m being told what to do and I feel restricted. Maybe it’s because deep down I know that I’m stuck in a loop and I desperately want to feel different. This episode is all about getting to the core of WHY you would want to create new habits in the first place. Knowing why is the golden ticket to actually moving forward. Resonate with what you’re hearing? Want to wake yourself up more to your own life? Come find us over at www.thedaisypatch.co.uk for your FREE audio series where we share 3 simple strategies to living your life to the full.

When we’re stuck in a loop, not getting what we want in life, or simply having one of those days (weeks, months, years) where we continue to procrastinate, it can often mean we don’t have a strong enough pull towards what we want in life. We’re exceptional at knowing what we don’t want, which actually means we end up going around in circles, blocking, and pushing things away. In this episode we share one of my most favourite exercises I share with every single one of my clients. It’s thinking like you’ve never thought before really tune in to living your life fully.Resonate with what you’re hearing? Want to wake yourself up more to your own life? Come find us over at www.thedaisypatch.co.uk for your FREE audio series where we share 3 simple strategies to living your life to the full.

When we’re stuck in a loop, not getting what we want in life, or simply having one of those days (weeks, months, years) where we continue to procrastinate, it can often mean we don’t have a strong enough pull towards what we want in life. We’re exceptional at knowing what we don’t want, which actually means we end up going around in circles, blocking, and pushing things away. In this episode we share one of my most favourite exercises I share with every single one of my clients. It’s thinking like you’ve never thought before really tune in to living your life fully.Resonate with what you’re hearing? Want to wake yourself up more to your own life? Come find us over at www.thedaisypatch.co.uk for your FREE audio series where we share 3 simple strategies to living your life to the full.

Introducing our very first Soulful Inspirer interview. Once a month we’re talking to people in our lives that we believe are living a soulful life. They’re every day people, just like you and me, which means there’s ups and there’s downs. Most importantly they place value on living life fully, growing, and finding out more about themselves so they can feel truly lit up. This month we’re joined by a dear friend, Amanda Reeves, who consistently brings me joy and challenge when we talk. She shares her own story of personal growth, being okay with being uncomfortable, thoughts that make you want to run and hide and finding meaning and value in our life.

Introducing our very first Soulful Inspirer interview. Once a month we’re talking to people in our lives that we believe are living a soulful life. They’re every day people, just like you and me, which means there’s ups and there’s downs. Most importantly they place value on living life fully, growing, and finding out more about themselves so they can feel truly lit up. This month we’re joined by a dear friend, Amanda Reeves, who consistently brings me joy and challenge when we talk. She shares her own story of personal growth, being okay with being uncomfortable, thoughts that make you want to run and hide and finding meaning and value in our life.