Podcasts about adventuring

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Best podcasts about adventuring

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Latest podcast episodes about adventuring

Adventuring with Osteoarthritis
Add THIS to your exercise routine to maximize arthritis pain relief

Adventuring with Osteoarthritis

Play Episode Listen Later Nov 29, 2022 11:29


Better Balance 5 part series, video 1: https://youtu.be/7EbHryt9YGM5 minute balance routine: https://youtu.be/inO9BStdPcc 10 balance exercises using a shoe box: https://youtu.be/Dv-JryhbFd4Balance and cardio follow along: https://youtu.be/i85xC8pWTEI Balance is incredibly important when it comes to not only feeling more confident on uneven surfaces but also when searching for osteoarthritis pain relief. Oftentimes I find balance is left out from exercise routines. Even if it is included, just simply being able to stand on one leg may not be enough to unlock confidence while adventuring or to allow for significant pain relief. In this episode you'll hear some balance examples as well as why it's important to include in your daily routine.//Adventuring with Osteoarthritis Resources:Kicking off your Own Arthritis Adventure:If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.Learn more by clicking hereFree Arthritis Resources:Where to Start: Knee Arthritis GuideWhere to Start: Hip Arthritis GuideFollow me on social media: > My website> Join my Private Facebook Group> Follow me on Instagram> Subscribe to my YouTube channel

WGRT's LIMElight with Jessie Wiegand
Adventuring Outdoors With Children wsg. Susie Spikol

WGRT's LIMElight with Jessie Wiegand

Play Episode Listen Later Nov 16, 2022 12:06


Susie Spikol shares her love of the outdoors and its wonders in her new book, The Animal Adventurer's Guide. Hear how she inspires kids to try new things and connect with the world around them.To learn more about Susie Spikol, visit her website here:https://susiespikol.com/LIMElight with Jessie is part of the WGRT 102.3 FM Podcast Network. For the latest episodes of all of our featured podcasts, visit our website here:https://wgrt-1023-fm-podcast-network.captivate.fmWGRT's LIMElight with Jessie is produced by the following team members:Executive Producer: Jessie WiegandAudio Engineer: George JamesAdministrator: Jessie WiegandMarketing: Jessie WiegandFollow Jessie on Instagram here:https://www.instagram.com/wgrt_jessie/

Adventuring with Osteoarthritis
Fires inside your body contributing to exhaustion- how to get your energy back with Dr. Joel Rosen

Adventuring with Osteoarthritis

Play Episode Listen Later Nov 15, 2022 26:28


Dr Joel Rosen's websites: https://drjoelrosen.com/https://thetruthaboutadrenalfatigue.com/ Dr. Joel Rosen has a background as a doctor of chiropractic and specializes in functional medicine, in particular- adrenal fatigue. If you are feeling tired, unmotivated, and downright exhausted- this episode is for you. Dr. Joel answers: What are the main drivers of fatigue?How can you unlock your hidden energy reserves? Why it's important to look outside of physical causes of tiredness and painHe discusses the importance of looking at blood work, understanding oxytocin, incorporating the right foods and minerals into your diet, looking at your circadian rhythm and more! //Adventuring with Osteoarthritis Resources:Kicking off your Own Arthritis Adventure:If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.Learn more by clicking hereFree Arthritis Resources:Where to Start: Knee Arthritis GuideWhere to Start: Hip Arthritis GuideFollow me on social media: > My website> Join my Private Facebook Group> Follow me on Instagram> Subscribe to my YouTube channel

The Runner's Club Podcast
Ep 052 | The Adventuring Ashley - Nutritional Therapist (FNTP) + Root Cause Practitioner

The Runner's Club Podcast

Play Episode Listen Later Nov 14, 2022 134:45


Ashley Novak is a functional nutritional therapy and root cause practitioner, who spent her entire life as an athlete and head buried in biochemistry books. In her 12+ years as a marathoner and IronMan athlete, the trials and errors of learning what worked best to optimize one's top athletic performance, laid the foundations and planted the seeds for her passion to serve others in discovering what nutritional and lifestyle factors work best for their bio-individuality. Whether you're the stranger on the street cheering on the marathoners, or the marathoner themself, Ashley believes that everyone should have access to and learn what works best for their bodies, from understanding their gut microbiome to optimizing their hormones, feeling anything less than amazing is what Ashley believes all of us deserve. It doesn't matter if you're training for a race, or training for life, Ashley's on a mission to help others discover the incredible healing power and optimization of one's body. Hosted by Courtney Phillips @courtneynphillips & Ian Gonzalez @acoolthought. Intro by producer Dini - @dinibeats. Podcast edited by Jerami Watson - @teezythegreat (twitter) --- Send in a voice message: https://anchor.fm/therunnersclubpodcast/message

The Danger Club Podcast
Episode 207 - How To Get A Head In Adventuring

The Danger Club Podcast

Play Episode Listen Later Nov 14, 2022 66:46


The Club interrogate the captured familiar and visit the ruins of a gnomish village that has seen better days! You can help us grow and get exclusive bonus content by visiting The Danger Club Patreon! Follow us on Facebook, Twitter, Instagram, YouTube, Twitch and Discord! Music thanks to: Kevin Macleod, Bensound, and Ross Bugden.

Cast of Many Things
[MGTA] 96 - Disastrous Drunken Decisions

Cast of Many Things

Play Episode Listen Later Nov 9, 2022 74:34


Did you reads the title?!?! Yea, some of our friends decided to get drunk and make some decisions and they may be dangerous!    NOTE: Sorry for the echoey audio this week, Otto recently moved so is still setting up their space for the optimal recording quality! This quality unfortunately will continue for the next few episodes, but will be fixed soon! Chat up the gang on social media on Twitter:  Patrick as the DM - https://twitter.com/professorpfm Matt as Resdyn - https://twitter.com/longfellow_matt Nate as Lindon Longfeather - https://twitter.com/natescottjones Otto as Aetrias Coilbone - https://twitter.com/humanwreckages Tyler as Elias - https://twitter.com/TylerScowcroft  Misfits Guide to Adventuring https://twitter.com/misfits_guide   Podcast Group: CastOfManyThings - https://twitter.com/castomanythings   Email: castofmanythings@gmail.com   Check out Heidi over on her Twitch!!!  https://www.twitch.tv/heidispn Podcast art by https://twitter.com/YourDarlingSon Editing by https://twitter.com/humanwreckages Too Cool by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4534-too-cool License: https://filmmusic.io/standard-license   Sad Floor    Skye Cuillin   Feeling   As I figure   Ce Flou Entre nous   Jump ! Oh Hi Mark      Dans le love    Tea roots   Easy lemon   Ending 2   Nobody cares lalala   Roger Moore   Over Under   Aimer, c'est ce qu'il y a de plus beau   Swimming with the fish   A strange week   Wet riffs

RNZ: Nine To Noon
Getting kids outdoors adventuring

RNZ: Nine To Noon

Play Episode Listen Later Nov 9, 2022 16:43


For many new parents, getting out of the house can be a mission with nappies, change of clothes, food, buggy or front pack. Ceana Priest says - don't be daunted by that. She's mum to six year old Finn, and she's been taking him on adventures since he was a baby.

Adventuring with Osteoarthritis
The best ways to use food to make you feel your best before and after menopause with Elizabeth Ward, Registered Dietiitan

Adventuring with Osteoarthritis

Play Episode Listen Later Nov 8, 2022 35:10


Follow Elizabeth on instagram: https://www.instagram.com/menopausedietplan/Get her book here: https://amzn.to/3h03WlBWatch the video on joint pain and menopause here: https://youtu.be/J3soH57W1AUI was joined by Elizabeth Ward, a registered dietitian and co-author of The Menopause Diet Plan as we discussed all things joint pain, menopause, and food! She answered: What's the most surprising thing you've found in the research around menopause?Is dairy something to avoid? Should gluten be avoided? What is the best thing to focus on when it comes to weight loss and menopause?Rules of thumb for the amount of foods to be eating Food is so incredibly important when it comes to managing joint pain related to osteoarthritis. Menopause can actually trigger joint pain as well due to decreasing estrogen levels. It is so important to place priority not just on food but on exercise as well! //Adventuring with Osteoarthritis Resources:Kicking off your Own Arthritis Adventure:If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.Learn more by clicking hereFree Arthritis Resources:Where to Start: Knee Arthritis GuideWhere to Start: Hip Arthritis GuideFollow me on social media: > My website> Join my Private Facebook Group> Follow me on Instagram> Subscribe to my YouTube channelPost 4 pins scheduled for the next 4 days

Porch Matters
Adventuring Light

Porch Matters

Play Episode Listen Later Nov 7, 2022 33:50


On this Episode, Amanda Bridges Dunn of Adventuring Light comes on the porch and shares her story. She talks about what led her to pack up and move out west. She talks about what drove her to start Adventuring Light and what led her to exploring caves.  Food Review this Episode is Geez Burger in Athens, Alabama. New Would You Rather Question and more.... Find Adventuring Light at AdventuringLight.com. 

Johnson City Living
109. Chris Dodge, Adventuring in the Moment

Johnson City Living

Play Episode Listen Later Nov 4, 2022 37:37


On today's episode we have Chris Dodge. Chris Dodge recently moved here from Maine and tells his story about how he made it to Johnson City! Thanks for listening! Check out Chris's YouTube channel: Adventuring in the Moment Johnson City Living is hosted by Colin Johnson with Keller Williams Realty in Johnson City, TN.

Your Pocket Sailing Instructor - Penny Caldwell
#32: Adventuring in Croatia - Our itinerary and highlights

Your Pocket Sailing Instructor - Penny Caldwell

Play Episode Listen Later Nov 3, 2022 42:33


The Storied Outdoors
Ep: 58 Amanda Bridges-Dunn Adventuring Light

The Storied Outdoors

Play Episode Listen Later Nov 2, 2022 53:57


In this episode, we meet Amanda Bridges-Dunn, an adventurer, caver, chaser of waterfalls, and downright explorer. Amanda writes about her and her family's explorations on adventuringlight.com, where she says, “we want to inspire you to get outside and enjoy God's creation.” Amanda and her family explore all over Alabama and the surrounding states. We talk about her love for adventure, and both Bryan and Brad hesitate to enter tight spaces. We learn about all manner of exploration and laugh a lot. You won't want to miss this episode with the delightful Amanda Bridges-Dunn. Follow Amanda's Adventures through her incredible Instagram feed HERE Visit Growley Leather Co. and save 15% by using code TSO2022 www.growleyleather.com Take advantage of the discount code MBFTSO for 15$ off of your order with www.mobilebayfirewood.com If you have questions or comments please send them to thestoriedoutdoors.com In introduction music written and recorded by Brad Hill.

Adventuring with Osteoarthritis
How to Make Healthy Food Fun & Taste DELICIOUS with Teri Turner

Adventuring with Osteoarthritis

Play Episode Listen Later Nov 1, 2022 35:17


Follow Teri on Instagram: https://www.instagram.com/nocrumbsleft/Get Teri's Cookbook, No Crumbs Left: https://amzn.to/3TXKCU7 Teri Turner is a bestselling author of her cookbook, No Crumbs Left, that gives you so many delicious ideas and recipes for healthy foods. Teri is also a traveler, blogger, and an adventurer which made her perfect for this podcast. She has also gone through a meniscus tear and experiences symptoms of knee osteoarthritis she has been able to manage through food, exercise, red light therapy, and turmeric! Listen to her journey here! //Adventuring with Osteoarthritis Resources:Kicking off your Own Arthritis Adventure:If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.Learn more by clicking hereFree Arthritis Resources:Where to Start: Knee Arthritis GuideWhere to Start: Hip Arthritis GuideFollow me on social media: > My website> Join my Private Facebook Group> Follow me on Instagram> Subscribe to my YouTube channel

Adventuring with Osteoarthritis
Two SIMPLE ways to go up and down the stairs like you used to even with osteoarthritis with Dr. Alyssa Kuhn, PT

Adventuring with Osteoarthritis

Play Episode Listen Later Oct 25, 2022 13:03


If you want to be able to do stairs like you used to- this is the episode for you.If you want to easily walk up stairs and do it without pain- this is the episode for you. Your ability to climb stairs says a lot about your strength and your pain levels believe it or not, according to the research. Read the blog post here diving into all things stair climbing and osteoarthritis: https://keeptheadventurealive.com/is-stair-climbing-good-for-osteoarthritis/It is possible to go to football stadiums and climb a million stairs again. It is possible to go on vacation and not have to worry if there will be stairs or not. The only way to do this though, is to get started….Not medical advice. Try at your own risk. //Adventuring with Osteoarthritis Resources:Kicking off your Own Arthritis Adventure:If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.Learn more by clicking here. Free Arthritis Resources:Where to Start: Knee Arthritis GuideWhere to Start: Hip Arthritis GuideFollow me on social media: > My website> Join my Private Facebook Group> Follow me on Instagram> Subscribe to my YouTube channel

Pantheon: Rise of the Fallen - Development Podcasts
Parting the Veil Live – Unique Adventuring Items and Abilities

Pantheon: Rise of the Fallen - Development Podcasts

Play Episode Listen Later Oct 21, 2022 64:06


In this episode of Parting the Veil Live, we discuss how unique items and abilities will have a play on further enhancing a player's ability to explore and adventure within Terminus.

Cast of Many Things
[MGTA] 95 - Something Incoming: Greenspire

Cast of Many Things

Play Episode Listen Later Oct 19, 2022 82:56


Welcome Back Misfits! Lets dive in with the gang as they are all of doing some of their own individual tasks at hand and something has happened to Resdyn, WHAT IS HAPPENING TO RESDYN?!?!?     NOTE: Sorry for the echoey audio this week, Otto recently moved so is still setting up their space for the optimal recording quality! This quality unfortunately will continue for the next few episodes, but will be fixed soon! Chat up the gang on social media on Twitter:  Patrick as the DM - https://twitter.com/professorpfm Matt as Resdyn - https://twitter.com/longfellow_matt Nate as Lindon Longfeather - https://twitter.com/natescottjones Otto as Aetrias Coilbone - https://twitter.com/humanwreckages Tyler as Elias - https://twitter.com/TylerScowcroft  Misfits Guide to Adventuring https://twitter.com/misfits_guide   Podcast Group: CastOfManyThings - https://twitter.com/castomanythings   Email: castofmanythings@gmail.com   Check out Heidi over on her Twitch!!!  https://www.twitch.tv/heidispn Podcast art by https://twitter.com/YourDarlingSon Editing by https://twitter.com/humanwreckages Too Cool by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4534-too-cool License: https://filmmusic.io/standard-license   Blasé by Stenifer Link: https://freemusicarchive.org/music/Stenifer/Stenifer/Stenifer_-_Stenifer_-_07_Blas License: https://creativecommons.org/publicdomain/zero/1.0/   Decline by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3632-decline License: https://filmmusic.io/standard-license   Harsh and Soft by Monplaisir Link:https://freemusicarchive.org/music/Monplaisir/Pretty_and_Invisible/Monplaisir_-_Pretty_and_Invisible_-_05_Harsh_and_Soft/ License: https://creativecommons.org/publicdomain/zero/1.0/   Brouillard by Alpha Hydrae Link: https://freemusicarchive.org/music/Alpha_Hydrae/Et_Recule/Alpha_Hydrae_-_Et_Recule_-_08_Brouillard License: https://creativecommons.org/publicdomain/zero/1.0/   White Lotus by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4625-white-lotus License: https://filmmusic.io/standard-license   2Two by Monplaisir Link: https://freemusicarchive.org/music/Monplaisir/Live__Rencontres_Mondiales_du_Logiciel_Libre_Strasbourg_07072018/Monplaisir_-_Live__Rencontres_Mondiales_du_Logiciel_Libre_Strasbourg_07-07-2018_-_03_2Two License: https://creativecommons.org/publicdomain/zero/1.0/   Sur Tout Le Retour by Monplaisir Link: https://freemusicarchive.org/music/Monplaisir/Sur_Tout_Le_Trajet/Monplaisir_-_Sur_Tout_Le_Trajet_-_03_Sur_Tout_Le_Retour License: https://creativecommons.org/publicdomain/zero/1.0/   Heat Shield by lietoofine Link: https://freemusicarchive.org/music/lietoofine/Entry_Descent_and_Landing/lietoofine_-_08_-_Heat_Shield License: https://creativecommons.org/licenses/by-nc-sa/4.0/   Walk the line by Monplaisir Link: https://freemusicarchive.org/music/Monplaisir/Draft/Monplaisir_-_Draft_-_10_Walk_the_line License: https://creativecommons.org/publicdomain/zero/1.0/   Clean Soul by Kevin MacLeod Link: https://filmmusic.io/song/3514-clean-soul License: https://filmmusic.io/standard-license The Uncommon Man by Peter Biedermann Link: https://freemusicarchive.org/music/Peter_Biedermann/Live_at_WFMU_5508_on_Irene_Trudels_show/The_Uncommon_Man License: https://creativecommons.org/licenses/by-nc-sa/3.0/   Meh by Monplaisir Link: https://freemusicarchive.org/music/Monplaisir/Loops_1260/Monplaisir_-_Loops_-_06_Meh License: https://creativecommons.org/publicdomain/zero/1.0/   Lightbull by Monplaisir Link: https://freemusicarchive.org/music/Monplaisir/PIGEONS_ARE_THE_BEST/Monplaisir_-_PIGEONS_ARE_THE_BEST_-_05_Lightbull License: https://creativecommons.org/publicdomain/zero/1.0/  

Adventuring with Osteoarthritis
Behind the Scenes: Why Keep the Adventure Alive got started & How it Grew to an Audience of 300,000+

Adventuring with Osteoarthritis

Play Episode Listen Later Oct 18, 2022 42:56


With over 130k followers on instagram, 4.8million views on pinterest, 55k+ on tiktok and over 20k subscribers on youtube, Keep the Adventure Alive has grown into a movement in helping those with osteoarthritis- not only find pain relief but find adventure. Here I share behind the scenes stories about why I started helping those with osteoarthritis, what I've done to grow the community, and why I put so much time and energy into providing you with the best resources possible! Learn a little more about online business and the journey I've been on so far in this episode with Peter Fitzpatrick (https://instagram.com/impossible.creator) as he tries to grow his challenge to 50,000 followers.//Adventuring with Osteoarthritis Resources:Kicking off your Own Arthritis Adventure:If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.Learn more by clicking hereI also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.Free Arthritis Resources:Where to Start: Knee Arthritis GuideWhere to Start: Hip Arthritis GuideFollow me on social media: > My website> Join my Private Facebook Group> Follow me on Instagram> Subscribe to my YouTube channel

Aunt B‘s Adventures
Adventuring into Youth Ministry Stuff

Aunt B‘s Adventures

Play Episode Listen Later Oct 15, 2022 49:19


Join Aunt B as she talks to Jonathan Carone of Unlearning Youth Group about purity culture, podcasting, and the crazy state of things today. Unlearning Youth Group is one of Aunt B's favorite podcasts so check them out here!   Jonathan's website- click here

Ordinary Sherpa: Family Adventure Coaching and Design
094 | Adventuring with Teens and Tweens with Tiffany of the Stoke Fam

Ordinary Sherpa: Family Adventure Coaching and Design

Play Episode Listen Later Oct 12, 2022 44:56


A fun win of the week is that Ordinary Sherpa crossed 100 written reviews.  This is a huge benchmark for the Podcast.  If your name is NOT one of the 100 Written reviews, there is still time - we will continue to need those as we reach more people and brands with our work.  Apple DOES not make it easy so feel free to check out this tutorial to walk you through the process.   Will you leave Written Review on Apple Podcasts:  https://ordinarysherpa.com/review/ Website for this episode: https://ordinarysherpa.com/094 Join the Ordinary Sherpa Facebook Group to interact with other listeners.  https://www.facebook.com/groups/ordinarysherpa Bio: Grab notes from: https://thestokefam.com/about-us-2/ Our guest today firmly believes what lights you up AKA your Stoke, shouldn't stop when you have kids.  With the goal of helping families adventure more and stress less she and her husband created The Stoke Fam.  Through their practical advice, actionable tips, and stories that resonate they empower families to get out and explore together while building stronger relationships with their children & teens. I have chuckled at the mishaps and appreciated her humility as she keeps adventure real with kids.  Tiffany, welcome to Ordinary Sherpa.  Key Takeaways Adventurous Mom is a title that you can grow into and evolve with your family.  While Tiffany had adventure experiences as a kid, much of her adventure spirit has been nurtured since having kids.  Investing in ski lessons from someone other than your significant other is usually cheaper than therapy in the long run.  Your relationship might thank you for this insight.    While you can and should adventure with whatever you have, investing in a few key pieces of gear was a game changer for Tiffany.  Learning how to layer and find some key items to keep her warm and dry while adventuring made the experience much more desirable.   Find your Stoke is to find that thing that lights you up.  What is the spark or what brings you joy.   As kids age their attitudes, opinions and personality shine through.  Recognizing each individual has wants and needs and making sure to consider everyone's desires in the process is critical for teens and tweens overall engagement.   Allow your kids to have an opinion both in the planning and timeline for family adventures.  We want to empower kids to speak up and share their limitations and have a voice in the decision making.  If we do this well they become invested in the overall experience.  Opting out might be a choice to consider.   “Be a welcome mat to family adventure”  Most of the adventures we see others doing, didn't start at the epic summit.  We work up to those.  Be careful not to compare your start to someone else's summit.   The Outdoor Resource Guide and Start Here sections of the Stoke Family blog are great starting points to consider things that trip us up in adventure.  The goal is to make it easy so you can spend less time researching and more time adventuring.     To Connect with or Follow Website: thestokefam.com Email: hello@thestokefam.com  IG: https://instagram.com/thestokefam FB/Twitter/Pinterest/TikTok: Also all @thestokefam, but spend the most time on Instagram A few resources referenced during the episode: Outdoor Resource Guide: https://thestokefam.ck.page/25b1efeea6 Start-Here section of the Blog: https://thestokefam.com/start-here/

The Outdoor Entrepreneur
#30. Nicole Snell: Outdoor Self Defense & Safety, Solo Adventuring, and the Power of Public Speaking

The Outdoor Entrepreneur

Play Episode Listen Later Oct 11, 2022 43:06


Today's guest is Nicole Snell. An award-winning international speaker and self-defense expert specializing in sexual assault prevention education, gender-based violence prevention, personal safety and empowerment. She's the CEO of Girls Fight Back, Founder of Outdoor Defense, a Lead Instructor with both IMPACT Personal Safety and IMPACT Global, and hike leader with Black Girls Trekkin, Her mission is to empower women and people of all gender identities with the skills to live their lives fearlessly…and she is doing just that! As you'll hear in this episode, we cover the following, just to name a few: Outdoor Self Defense & Safety Owning Your Power That You're Worth Fighting For (literally!) Solo Adventuring The Power of Public Speaking Social Media Channels: @adventuresofnik @girlsfightback FB: https://www.facebook.com/girlsfightback YT: https://www.youtube.com/c/NicoleSnellOutdoorDefense Website: www.nicolesnell.com www.girlsfightback.com Show Notes: My latest blog post: https://www.nicolesnell.com/post/lets-talk-about-self-defense-tools-weapons Free Sassy Self-Defense Guide: https://tinyurl.com/GFBSassy One-on-One virtual session: https://ko-fi.com/nicolesnell/commissions

Adventuring with Osteoarthritis
Where most people go wrong when searching for arthritis pain relief with Dr. Alyssa Kuhn, PT, DPT

Adventuring with Osteoarthritis

Play Episode Listen Later Oct 4, 2022 16:16


Arthritis Adventure Blueprint: https://arthritisadventure.comFree Four Day Arthritis Friendly Workout Challenge: https://arthritisadventure.com/challengeAs a physical therapist and arthritis specialist, I know that finding pain relief from osteoarthritis is not easy. If you are feeling stuck or spinning your wheels without success with pain relief- I'm glad you're here. One of the biggest challenges I see in osteoarthritis care is actually understanding what causes your pain because this is the gateway to finding solutions. Pain can be triggered by inflammation but there are many things that contribute to inflammation. Instead of searching for the best supplements, trying every pain relief cream out there, and even trying every exercise program- it's so important to understand what is contributing to YOUR pain. This specific plan is mapped out inside the Arthritis Adventure Blueprint.//Adventuring with Osteoarthritis Resources:Kicking off your Own Arthritis Adventure:If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.Learn more by clicking hereI also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.Free Arthritis Resources:Where to Start: Knee Arthritis GuideWhere to Start: Hip Arthritis GuideFollow me on social media: > My website> Join my Private Facebook Group> Follow me on Instagram> Subscribe to my YouTube channel

The Arise Podcast
Season 4 Episode 1 Dr. Eliza Cortes Bast - Belonging and Latinx Heritage Month 2022

The Arise Podcast

Play Episode Listen Later Sep 28, 2022 37:42


Dr. Eliza Cortes Bast is a fierce and honest follower of Jesus. She is a pastor and denominational executive, dedicated to helping churches think missionally. She lives into her passion by connecting people, advocating for the community, and helping organizations think strategically so they can be healthy, vibrant, and sustainable. Eliza lives in Michigan with her patient and handsome husband EJ, and their two boys. Her loves include her home country Puerto Rico, her interracial marriage, a good steak, salsa dancing, writing, empowering emerging leaders, making the impossible possible, Diet Coke, and mentoring. She is not a big fan of anger without action, generalizations, basketball, and saying you can't live without coffee. She believes you can because she believes in you.Featured here on RED TENT LIVINGAboutAboutMy greatest joy is helping people & teams lean into what is possible, and develop the processes, metrics, and structure to help get them there! Helping develop the natural talent of teams and optimize outcomes & opportunities to reach strategic goals is my sweet spot. I love interacting with clients and teams, bringing energy and enthusiasm, as well as accountability and quality management, to every setting I serve. I love training and facilitation, creating both consensus and curiosity around your table. I am skilled in intercultural competency, and have worked with diverse teams in multiple contexts to create cohesion and movement. I have built a career and identity that revolves around nurturing organizational vibrancy. Working with rural and urban agencies, I have provided dedicated guidance in curriculum writing, program and process design, and talent development and management. I have served a variety of for-profit and not-for-profit organizations around the country, including academic and religious institutions and parachurch organizations. From the podium to the pulpit, I have enjoyed engaging audiences with stories of impact, leadership development, and my years of nonprofit and ministry experience. I have authored blogs and articles, and have spoken at national and local conferences and workshops around Latina identity, empowering leadership, emerging young leadership, and more. My passions include creating communities of purpose and excellence - where together, people are appropriately empowered in their strengths. I excel at helping teams identify strengths and performance gaps, identifying key issues and strategies quickly, and helping teams discover how to resolve problems and innovate for the future. I am also an adjunct professor, teaching at the intersection of non-profit work, leadership, talent management, and ministry. Gallup Certified Strengths CoachStrengths: Strategic, Maximizer, Command, Activator, and Responsibility.Enneagram: 8w9DiSC: Di (The Seeker: action, results, enthusiasm)MBTI (Myers Briggs): ENTJ Transcript of Podcast:Dr. Bast: I would just wonder, Danielle, and I know you and I talked about this a little bit before, I think there's a part where, um, I think just kind of baked into the American expression of Latin culture is the sense of just like, um, indebtedness, um, and deep gratitude. And so there's always the inclination of just, um, of just that, the weight of that in some ways. Like the container of that, you know, that you're a guest, that you're always a guest in someone else's space. And so I think there's a, there's inside of that, or ingrained inside of that is a, is a sense of just, well, I'm so grateful for what I have that I don't wanna disrupt it for somebody else, or I don't wanna, I don't wanna disrupt the host, you know? And so I still wrestle with that because I think, I think there's a part of it that the older I get the truer that feels   Danielle: Hmm. Which part that you don't wanna disrupt or that you're a guest or  Yeah. That, um, the idea that, you know, what does it look like to not be a guest anymore? That sense of like, yeah. It's like we are guests and, and, and what does ownership, real ownership and agency look like?  Yeah. As you were talking about it, I was thinking about like how like a broader generalization of culture for us, I think is this idea of hospitality. Mm-hmm. and that we're already always welcoming, which, you know, I think probably goes back centuries.   Yep.   Dr. Bast: Centuries. So in that welcoming process, because other cultures may have a different intention, we often welcome to the point where we don't exist anymore, or we're moved out of our own space.   Yeah. Well, and I would say too, you know, I mean that's the part, that's the part where we are distinctly like the east meeting the west, you know, as there's a sense of that we really bring that eastern, um, framing with us forward is that, you know, when we migrated out, we never lost that sense of hospitality and what the indebtedness around the, the hospitality means for us as a community, what I offer others Yeah. And what I expect others to offer me. And so I think there's, uh, you know, but again, that's hard. What do you do when you feel like a perpetual guest?  And I don't like it that you said it like that, cuz it feels true and it feels really annoying. . Yeah. And, and again, you know, we talked about this a little bit before we got rolling, but talk to me about like, why you decided to make the Instagram post with the picture of your legs on the airplane.  Well, the it's for, for my two previous professional roles, I've, I've just spent a lot of time in airplanes and I've spent a lot of time, um, traveling. And there's, there's a part as I wrestled in my own issues about like, body and how much space, you know, I take up or how much space I embody. I just realized that there's probably no place that, that feels more true than being on an airplane. Like, there's this part of just, if I'm, if I'm a good citizen, if I'm sitting next to somebody, I'm making sure I'm only taking my space. You know, and I'm, I'm wrestling out with elbows and the arms and things like that. You know, I just wanna make sure that I'm doing right by the person next to me by, by keeping and holding my own space and not encouraging on theirs.  And then there's just been this interesting shift that I recognize that, um, I tend this experience that more with women, Like when we sit on the plane, we all kind of find ways to instinctively shrink. Or I will even hear women apologize, you know, like, Oh, I'm so sorry. You know, And, and so it's been this sense of like, okay, well, well that's maybe just, maybe it's embodied and gender, you know, that's just a sense of like, let me keep and hold my own space. However, um, it's been interesting for me to watch, um, from an anthropological sense of just some of the, the men that I've encountered sitting, and they're not bound in the same way, or not maybe mindful in the same way, where they feel like they don't have to, um, shrink and be small and to fit in their own space.  But the sense of like, well, I have to spread out and I need to spread out. You know, I need to, And I just, and I laugh in that because, and identifying their own physical need, um, they've been able to justify like, the ability to take my seat and their seat, you know, like . So trying to figure that out, like, ok, well this feels odd. And then in the middle of that saying, Well, what about, you know, I don't wanna show up in the same space. Cause I feel like that's inhospitable. You know, I would never think to take my seat and someone else's seat, you know, as a means of, because I have a need. And I, I feel that my need is unmet, but the sense of feeling like I can't push back either because well, he needs it, the person next to me needs it. And so I have to be smaller. And I'm like, that's so disgusting, . Mm-hmm. There's something that, that's apparently gross.  Danielle: And that also feels like a, that too feels like an easier entry point to talk about, like airplane spacing, then to talk about how that like actively happens as, as a Latina, as a Afro-Latina, as a Puerto Rican woman in spaces of leadership.  Dr. Bast: Yes. Yes. And I would say, and so really walking into that is this is this sense of, um, you know, how do I, how do I feel the space but not be too much? How do I like enter in and be full of myself, but not to defend, you know, all these things where there's like the caveat that cuts underneath it that says that, you know, it's that internal checklist that I feel a lot of us experience, um, because we wanna be invited back. And again, that's the difference between like a guest and a house member, right? Is that a guest is always mindful that the door can always be closed. You know, there's an entry point and exit point. There's a, a clock time in and a clock time out. Um, but ownership of the house means that I belong, you know, the house is mine. And so, um, access to the things will, you know, I have equal access to things with other people.  Danielle: Yeah. So we think about it like perpetual guests then where, like, where do you find rest? Like you specifically?  Dr. Bast: That is a really good question. You know, and I know this is gonna sound weird, but I think that one of the places that I probably find the most rest is on a stage when I'm speaking. And I think because at that point, like the, um, you know, the horses out of the gate, that point, I can, I'm wildly unpredictable to people, you know, But I, I would say I feel the most unfettered. You know, I can move, I can walk, I can, you know, I'm, I'm expressing what's on my mind in the way that makes sense to me, but also translates to other people. And I can, I can take and own and own that space, and there's a part where I think I could, I'm able to sink into who I really am, um, and be able to give a piece of that and to receive a piece of that back from people who are, who are on the stage. I would say that that feels almost like my most authentic space. And in that, because I can, I can fully be myself. I feel like I can best rest there.  Danielle: So when you think about like a broader sense of maybe even family or culture, do you have spaces where you find rest there as well? Or where you belong?  Dr. Bast: Yeah, I would say, uh, you know what, what feels probably the most true for me is, is that my family really provides that for me.  I'm really grateful that the family has given me the most space to be able to do that and to do that completely.  Danielle: now I'm just, I'm thinking about how you talk about the caveats and how, you know, you use the word wild to describe when you're in your, you're in your space or, or belonging. And, you know, wild has so many meanings in our culture. And, and I have one like interpretation of what that might mean. Like from our culture, I'm imagining alive by vivacious, um, able to laugh, able to cry, able to communicate. And yet I know, I also know that there's this other dominant lens that views that wild as also threatening.  Dr. Bast: Yep. I, um, I was sharing also this weekend, you know, that there's a part where I have, um, you know, when I, when I felt like the least my authentic self when I felt like I was, I was, I mean, I'm honestly just living outside of my intended design, you know, and I say that, you know, from a perspective of faith, but I was living outside of the design and I feel like God had designed me. And um, and I remember just praying and just saying like, what is wrong with me? And just feeling like the word domesticated. Like I felt that in my soul and, and that word I'm sure feels so dainty for some people and feels like so proper and appropriate, appropriate for some people. And for me, I felt sick to my stomach. I could feel it in the pit of my stomach, like, oh my gosh.  Like there was a part of me that I had, um, you know, and very similarly I saw it as like running hard and running fast and by, you know, being vivacious and, and you know, running, running with everything inside of me at full speed towards what I wanted. And then at the same time having space and play and, and being with others. And I had like diminished myself into the small tiny pocket of being, um, because all of that had had disrupted and disturbed the system so hard mm-hmm. . And so I remember just feeling that so clearly, like the word domesticated and just feeling like, just crushed because I had allowed people to do that. To me, that was a choice. Mm-hmm. , um, that I had allowed in my own life. And, and just kind of the, that internal vow to never let that happen again.  Yeah. I think of, you know, when I think of perpetual guests and domesticated, I mean, it has like literal meaning for the way, you know, I'm thinking of Latinas are viewed like house like majority housekeepers or cleaning your hotel or like the, the stereotypical roles like down to, I think of events I've gone to at local schools where it's like all the Mexican families, at least in my community are here. Everybody else is over here. And then there's a few black folks over here. So  Yeah. And, and that's so heartbreaking.  Yeah. It's heartbreaking to me. That's heartbreaking. But there's a part where it's like, I think people need, you know, especially going into those spaces and even going into some places where it's dominant culture spaces, like even just the idea being able to show fully as yourself, you know, is I wanna gingerly walk in with my tribe, you know, my squad because it's been so painful to do that on your own or, um, Yeah. The temptation, that code switch is so bad. Or even the sense of, of I've been punished when I've done that before  Danielle: Yeah. So when you cl like there's the bind, right? If you're the guest and you're the domesticated guest, you can fit in. Even at that point though, I think what I hear you saying is the door could slam at any moment and you could be shut out. But if you don't become the domesticated vet guest and you show up as you are, then you're also othered or walled off from access.  Yep. It's really the lose lose of that  Man that is sad.  Dr. Bast: Well, so here it is, it's sad if you don't own the house. Like this is the hard part is that it's, it's the sense of like, it's, you know, and again, I would hope that people coming into my house would understand the house rules. That there's, there are, uh, because of my responsibility to ownership, there are things that I set the ground rules for that not only keep my house in order, but keep, you know, keep it a safe place for other guests. The challenge becomes is, is really who owns the social house, You know, because there's a part where there's a lot of space that can be made. You know, there are behaviors that are allowed in my house because of who we are and how we do life, um, and what our tolerance is for disruption. Um, what our tolerance is for people to show by is their full selves, because we want people to, to feel that way when they come in our house.  And that's the beauty of ownership. When people are robbed of the opportunity, ability for ownership, and you are forever at the indebtedness of the house owner, you are forever at the mercy of the person who sets the, who sets the guest rules. And I think that is the true challenge is that because then there's this, um, this very definitive sense of like a right way to host and wrong way to host. Like, if a house is appropriate, it looks like this, and then the house owner gets to decide. And so what happens when you go into that space and you're like, Well, this isn't, this isn't correct. Like, this is not how my people would show up at a house, but, and then, but the house owner gets to say the house owner is Right. And so it's a very, it's a very tricky space. And, and for me, as I think about the future of what I would see Latinos and Latinas and, and for anybody who sits in a marginalized space, is that there would be more space for them to be house owners instead of just  Danielle: Yeah. And I think there's a sense of, in that space of having your house, then it's, there's a more, um, I don't wanna say pure, but a more authentic way to offer hospitality where there's not the demand or it's not the hospitality isn't a down payment.  Dr. Bast: Exactly. Well then it's transactional. Right? It's right.  Danielle: Right. Where it feels like that sense of hospitality we offer, I'm not saying it's always transactional, but, uh, I even think of like, when we've had certain people over to our house, the, the coaching of the children, , you're gonna need to say, hi, you're gonna need to do this. You need to, you know, X, y, z versus, you know, when we have other friends over, there's still some coaching, Right. Because there's etiquette and, and you know, uh, things we wanna do as ge as hosts, but there's also the freedom to be themselves.  Dr. Bast: Yep. Yep. And that's, I think that is critical because I think for some people the, the pushback is like, well, there's no etiquette and you can't confuse hospitality and etiquette for the same thing. You can't confuse being a guest with etiquette for the same thing. Um, cause it's possible to be very polite and still be horribly unw. And part of the etiquette is, is is not just about how to behave so everybody feels comfortable, but how to behave in such a way where everybody feels welcome.  Danielle: Right. Right. And I mean, that can happen to any of our communities too.  Dr. Bast: Absolutely. Absolutely.  Danielle: I mean, like, we live in dominant culture norms, like you're stating, but any one of us can adjust some of those values and then pass them on to our kids, or sometimes I think it's unconscious and sometimes it's intentional for survival too.  Dr. Bast: Yes, exactly. Well, and we see that a lot, you know, um, you know, I would say in like the maybe some of the more older models of like missionary training, you know, that there'd be a sensibility around like, Okay, this is how you behave. This is how, if you're going into this space, this is the language that they speak. These are the words they use. These are the dishes that they eat. And it's hard because in that same kind of like how to be most effective in those spaces, um, we have, um, willingly put those on our kids and on the next generation, because we do, I mean, there's that sense of urgency. We want you to not only survive here, but thrive here. And so this, this is the language, this is the way you have to do things. And I hope we're on the cusp of, of, of a new day where that's decided by a collective and not necessarily decided by an individual  Danielle: Yeah. It reminds me of the story. We are down in Mexico for a few weeks this summer, and, uh, we hadn't been to Guadalajara for like over eight years and we're down there. And so my daughter's 15, so she hadn't been there since she was like six or seven, and she was running around, and she came up to me and she's like, Mom, she's like, I have a question for her. I was like, Oh, yeah, sure. She's like, Why do I feel like I belong here more than anywhere else I am? And I was like, and she's like, But I've only been here, you know, a couple times in my life. And I was just like, Well, I, you know, like I have this scientific psychological lens, like it's in your DNA and blah, blah, blah. But really it's a sense of belonging, a sense of she could show up as her whole self  And see other people in her culture embodied in a way that felt, I think, resonated with her, although she didn't use that word. But the curiosity of like, why does this feel more like home?  Dr. Bast: Exactly. Exactly. And that, I mean, and again, like that's for people who are just like, well, I mean, you know, the purists, you know, like go back home or go back to your own country. It's, it's not the locale, you know, it's the sense of, it's the sense of who I get to be and the sense of how other people are around me. And there's a part where it's, it's hard work to cultivate that when we're not in those spaces, like when we're in other locations. But I think it's worth fighting for because again, like to have her say that she feels like she can show up for her full self, you know, that that feels like home. You know, what does that mean then for, you know, how do you make home in Washington state? How do you make home and Florida? How do you make home, you know, in all those spaces?  Um, she's in Europe, you know, what does that look like? And so it's just kind of fighting, you know, it's like the ruthless, intentional fighting for home, you know? And especially for a d you know, a d spo of people, you know, there's a sense of like, okay, I would love to say, well, I'm a turtle and so my home is always with me. Right. Um, but I wanna be able to say, you know, I'm a tree that has seeds that drop, and everywhere those seeds drop, they can root and that can also be home.  That's a powerful image because that is what dominant European Americans have been able to do.  Exactly. There's that. It's, it really is, it's a, it's a modern day event. Adventuring, you know, it's, it's that spirit of exploration that says, you know, I can plant my flag here and make space for myself mm-hmm. , you know, and, and claim space for myself. And, um, Yeah. And somewhere that died, you know, somewhere that died .  Danielle: Right. And I also think it's because if you think about our people's, they actually did travel and migrate, and that was part of who they were, and part of like, moving and shifting. And so when you think about like a border that's just kinda set down on land or colonialism, which did all of this border mapping without regards to the tribal people or the immigration patterns. And, and so therefore, you know, we're in the midst of all these conflicts and, you know, shut the border and da, da da. Well, I mean, like, there's centuries of history of people moving  Dr. Bast: Yep, exactly. Well, and again, being able to set the rules based on what you consider their experience to be. So, you know, I can call you, you know, an immigrant, you know, when you're really an refugee, you know, And so then I get to decide again, I own the house, so I get to decide because well, you're this class certification of guest  or you're illegal versus you're an asylum seeker.  They the color of your skin.  Country of origin, wherever the bus drops off.  Danielle: Yeah. I don't know if you saw this, but I think there's a ship that came from Puerto Rico that's stranded at sea. Have you seen the news on that?  No, I have not.  Yeah, I'm pretty sure that was in the news. And, and I think like it's been in a holding pattern to try to land, and I'm not sure, you know, why I didn't get into the article yet, but I'm not sure why this particular ship hasn't landed. I don't know who's on board, like what the politics of it are, but   you figure, you know, would that be acceptable if there were cars that were backed up, you know, and the border to Illinois.  Dr. Bast: And that's the hard part is I think, like, remember that old like, planco game, like from, um, um, what was it, the prices, right? Where you'd like drop the coin in and it would just kind of figure its way and then like clunk it down into a bucket and did a bunch of pegs, you know? And it, I think, you know, part of the conversations have diminished down to that, you know, And just like wherever you land, like that's who you get to be now. And I think we've went a couple steps backwards in like placing people in these very definitive container. I think the chaos of the last two years has reverted us back to, to extreme labels to be able to navigate how we need to show up and navigate our own disappointment in people. And so there's a part where it's like, you know, you know, people are complex, people are people, you know, and the conversations are complex and there's a lot of like, pain and history I think that people are willing to talk about.  But I, we, it's almost like we can't resist the urge to like categorize, because then, then I know how to show up. And there's a part where it's just like, if we just made space, I think it'd be a lot easier for people to say, There's a lot of gray here, and I, there's gray in my own space, and I'm willing to recognize the gray in your space to, to not like, be so quick to put a label on there, but to say, I'd rather have a conversation to get to know you as a human, Um, because that, that's the best deciding factor of whether, you know, you're gonna keep being a guest in my house, or you're gonna keep being a person I wanna like, journey with, or, you know, we share deeper intimacy you in our friendship because of that.  Danielle: When you say like, the chaos of the last two years, and you say like, you feel like we might have gone backwards. Do you have a specific example you're thinking of or a story?  Dr. Bast: Well, I'm actually thinking of just believe it or not, like some systems theory that most people for our brains, like when we're wired, when there's extreme chaos, that having like an enemy or having, even if you can't, if you can't look forward having an enemy, like your brain can, can set on that, right? And so it's easier for your brain to manage the chaos, you know, of what you're experiencing in the system. So a system will actually become less anxious if there's a common enemy. So it's this idea of like, everybody hating the lunch lady, you know, like everybody kind of cool out and there's like one bad guy. And, and so I think about that in, in, as people have navigated out of the chaos and, and there's no big bad guy, you know, the administration changes. And so you can't be, you're not as mad at one person, you know?  And so you need, we have to keep like, elevating villains because it's the only way we can manage our own anxiety. And so there's a part where it, it makes me nervous to see people who, who felt like there were collective things to talk about and, and believed in some of the both. And as we were navigating, um, especially things like quarantine have almost reverted back. You could feel like the rubber band snapped back to just having like smaller demons to, to villainize, um, because there's no like giant one demonn that they feel they can really center on.  Danielle: Whew. So who do you think the current villains are now?  Dr. Bast: Oh, you know, it's, it's, it feels murky. I don't know. And I think, I think that's it. Like the, the anxiety hasn't reached a fever pitch yet. I think we're back on the upswing of anxiety. Um, and so I'm curious, especially with pressures like inflation and, you know, even just our own federal system of like how states decide versus how the nation decides. Like right now, there's almost too many options. And I think, and I think the anxiety, my prediction is, is the closer we get to the next election cycle, we will see a fever pitch of anxiety and we'll see, we will see clear villains emerge.  Danielle: I agree. I think, I think we saw that kind of escalation. And sometimes I think of, I thought of it like as an, like a violent orgasm, a vi, you know, when we had like buffalo and Irvine and Alde, like we had all these things happen and mostly in communities of color, and then, you know, then there's an uprising and an uproar, and then everything just kinda lowers pitch. And I do feel like we're in that. I, I do see, you know, like Rob DeSantis and, um, you know, and Greg Abbott, you know, with their focus on migrants crossing the border and shipping them all over the country, you know, quote unquote shipping them. I do see that our community is a target and likely could be an escalated target in the coming years. I'm not sure how it will play out, I'm praying about that, but just that sense of we don't belong.  If you're the guest. And you know, that's so interesting that you say that because I think like, um, you know, for like the low hum of anxiety, I mean, most of us have that like low hum of anxiety that is generally in our life, you know, and it's, it's hard because it's so easy to exploit when there's a low hum to like, to put an, um, a title of a villain on something that is so nebulous and so big that nobody has enough language for it. Mm-hmm. . And so somebody publicly assigns language to it to say like, Oh, this is the problem. And people are like, Oh, good. Well, for my own anxiety. Yeah, exactly. That is the problem. And you're like, Whoa, whoa, whoa, whoa, whoa. You know, like we live in complex system with complex people with a complex history, you know, like it's to say one person is a problem is exceptionally uced. And so there's a part of that, but it's like, but if you, if you are experiencing that low hum of anxiety in your system, you're gonna look when somebody gives you the language of a villain, if you're not aware enough, or even if you're just lazy enough to not do the work that resolves the anxiety for you  Like, oh, yep, it's them mm-hmm. , and, and it's whoever the them is, you know, and if this becomes the new them or revisits is the new them, you know, then we'll, we'll see. We'll see people of color, especially brown people being responsible for everything from inflation to gas prices, even though we were just trying to, trying to get away from violence.  Danielle: Right. And I don't think it's a mistake that the last couple election cycles have focused on our communities.  Dr. Bast: Yeah. And I, you know, I'm glad to see like, at least like the overall recognition of, of how important, um, you know, our voter, the strength of our voting constituency is. And I think that's important. What makes me sad, and I don't think any any side is, is exempt from this, is that if all of a sudden the attention is honest, like, Oh, this is the new, you know, this is the new America or the new whatever, you know, and then all of a sudden things start coming out in Spanish, and I always am like, Where were you the other three years? You know, like, that's super fun. You're coming now ,  It's super amazing to see you three years ago or helping us clean up in our communities or helping us like, or listening to our concerns or holding space for us to be able to inform. And so it's, it, um, that always, I mean that just the short answer is that always like, rubs me the wrong way that like always sticks in my cross super bad where I'm like, Oh, look, all of a sudden, you know, whoever, whoever the Spanish speaker is in the camp is like trotted out like a show pony. it's kind of, that comes back to the original thought. We've been noodling on this whole conversation of you're still the guest mm-hmm. kinda like, it's almost like how do you get this guest intoxicated enough they'll listen to you. Right. Like,  That's a great way to put it. Yes, yes. And, and that's it. I mean, that, and that's the part what, when I think about the future and I think about the best way to empower people, it's being able to give them agency and ownership, you know, where they own the house. You know, like what does it look like for you to begin to own your own spaces and to, and to, to give new language for hospitality and to help be part of a community to reimagine hospitality and what that looks like.  Danielle: Yeah. I think one thing that struck me about the Uvalde school shooting was that that community had asked for years for the building to be remodeled and for landscaping. And when none of the funding came through, it was the Latinos right there in that community that went in and landscaped that went in and updated the building. And it was like across town where it was nearly an all white school with plenty of funding, plenty of access to resources. So it, it wasn't lost on me that after all of this and the community investment that this mass shooting happened here. Right.  Dr. Bast: Yep. And I think, you know, there's a part where I, I I agree with you, and then there's a part where I just, I wonder if there's, I, to me that feels, maybe that's the conversation for another day that almost feels like a whole pressure cooker of just, I mean, you see a lot of, like, you see a lot of brilliant and brave things that happen in that day, and you see a lot of like big misses and just mm-hmm. , you know, I mean, I was a gast watching that and watching, you know, the, the horror of some parents and the in activities and law enforcement. It was just a wild, you know, the whole thing just felt so wild. And it was, you know, I I I hope that never happens again, but I would wonder if, if people were able to put their fingers, they were pull back far enough where they could put their fingers on all the things that went wrong to ensure that never happens again.  Danielle: Yeah. And part of it just feels like self hatred.  I don't know. That's how it felt to me.  Dr. Bast: Yeah. Well, and, and you know, I, I remember somebody kind of made the offhand comment, and it wasn't, it wasn't public, but it was like, well, at this point now it's like we're doing this to ourselves, you know, so maybe we, we have normalized. And I was like, I'm like, how ho, you know, how wretched that, that would be like the bright line to say like, well, maybe we have integrated at some point because now we're victimizing our own communities. And, and it just, it broke my heart because, you know, of all the things to be able to identify with or to say that we've arrived, you know, that it would be the marker that we, we own the space enough that we can hate our own people enough to do that.  Disorienting the comment was super disorienting.  Danielle: Yeah. I think I felt like that, like, is this what assimilation looks like? And then, but I'm struck by your guest comment, and it feels like, it also feels like that is not a sign of assimilation because of the guest, the, the desperation, and I'm not justifying anything, but Oh, sure, sure. How violence could be a justification  As a means to achieve something. Right. To achieve something. Right. So I guess this whole conversation just means we have to do a lot of work in our communities.  Dr. Bast: Well, and I, but I think it first starts out, you know, it starts out with a posture, you know? Um, Yeah. I, I've always, I love the body positivity movement because, you know, it, it gives language to say things like no body's a bad body. You know, just like, you're not, you didn't, you're not moving to a, um, a body you can love better because it looks a different way and it appears a different way. And I wish we get to the same place, you know, in, in conversations especially around like multiracial, multiethnic bodies, that it's not like the more it looks like or the more it is something that it's a better body than the one that I've been given. And, you know, and when I, when I own that, when I can live into that, then I can, I can stand in a place of like positivity and like agreement with God.Danielle:  Like I, this, I'm, I am fearfully, wonderfully made. Like I am amazing because, and there's some places I show up as a guest and I'm just like, Okay, I'm discovering and figuring it out, and there's some places I know I'm showing up as a life of the party, You know, I'm like, you're lucky to have me here. Like, I'm awesome, you know, you're awesome, dude. We're about to be awesome together. Right.  But it's that kind of confidence of just saying like, this is, you know, in the time that I have here, this is exactly who I'm supposed to be, and how exciting is that? Instead of being like, Okay, how do I figure out how to make it work?  Danielle: Right. And I think that's in the text, right? Like in our faith and the scripture, just this idea that if we are fearfully and wonderfully made, then of course we are gonna have these combinations. And that's not a mistake.  It isn't like you appeared and God's like, Well, I can work with that  Dr. Bast: Exactly. Exactly. And you know, I'll even say, Danielle, you know, there's a part where, you know, the complexity over the next generation, the next 40 years is gonna be around the fact that we we're not even gonna have the luxury of outlining, of outlining conversations around particular races. I, you know, we're, we're living in a society that's so comfortable with, you know, multiracial experiences and marriages and, and friendships, you know, that I think, um, that's gonna be tricky too. And so being able to just kind of start with that space that, that this is, um, you know, this is this, God saw this and, and intended for this, you know, or hoped for this. And, and me living into that as me partnering, you know, to, to bring good into the world. It's a whole different mindset than just then the idea of just like, well, this happened. And so, you know, somehow that is figuring out like, well, I guess, you know, , we'll figure out what to do with you.  Danielle: Right? I mean, it's that difference of being like, Well, I was born a sin, or I was born on purpose.  Dr. Bast: Yep. Exactly.  Danielle: Yeah. So what are, what are you reading right now? Like, what are you looking to, and who or what is inspiring you?  Dr. Bast: Oh my gosh. So I'm still my dissertation work. So I'm reading, I'm reading book about change in leadership theory. So is that fun? I dunno. Um, and I have to be honest with you, like, I think because my brain is moving all the time, I actually listen to things on the outside to check out. So I'm a documentary person. I'm, I'm curious about people, I'm, I'm curious about the motivations of people. Mm-hmm. . Um, and so for me, it can look like everything from, you know, just regular old documentary to like a crime series, because I'm like, how did this happen? Like, what happened here? So it's, I don't think it's fair to say that was inspired by those things,  Um, and then I've been trying in my downtime to really lean in, um, to more fiction. So I finally got on board and read where The Crowded Sing.  Danielle: And then who are, what's inspiring you?  Dr. Bast: Who are, what is inspiring in this moment? Oh, so I had two boys, and they are night and day. They are salt and pepper, they're oil and water. And I would have to say the youngest in all of his wildness is really challenging me in a deep way. Like both good and bad. Um, and there's a part that's bringing me to the brink of myself, but I'm, it's been like this real testing in time of how do I make space for somebody else? Those big feelings, big thoughts, big emotions, Um, and at the same time like navigate having order and, and making the space safe for everybody. And so it's been a, it's, it really, I mean, I hate to say it, but it's been inspirational for me because I've had to re read more and dig deeper, um, and show up differently and manage my own emotions like in real time. And so it's pushing me in ways that I hadn't anticipated.  Danielle: I like that. I like that. So folks wanna get a hold of you. I wanna follow your work. Where can they find you?  Dr. Bast: You could find me on Instagram, most likely at Elisa Cortez bass. And apparently if you Google me, I'm out there in some places, which I find fascinating and so weird. But yes, ,   

Cast of Many Things
[MGTA] 94 - Back to Greenspire with Company

Cast of Many Things

Play Episode Listen Later Sep 28, 2022 66:32


From the Crossroads to Greenspire our adventurers speed their way back to Lindons home atop the peak of the spire of green where no roads cross, cause there are no roads up here, cause its all one beautiful polished stone floor... Why are you reading this?! go listen to the podcast!!!    Chat up the gang on social media on Twitter:  Patrick as the DM - https://twitter.com/professorpfm Matt as Resdyn - https://twitter.com/longfellow_matt Nate as Lindon Longfeather - https://twitter.com/natescottjones Otto as Aetrias Coilbone - https://twitter.com/humanwreckages Tyler as Elias - https://twitter.com/TScowcro  Misfits Guide to Adventuring https://twitter.com/misfits_guide   Podcast Group: CastOfManyThings - https://twitter.com/castomanythings   Email: castofmanythings@gmail.com   Check out Heidi over on her Twitch!!!  https://www.twitch.tv/heidispn Podcast art by https://twitter.com/YourDarlingSon Editing by https://twitter.com/humanwreckages Too Cool by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4534-too-cool License: https://filmmusic.io/standard-license   Modern Jazz Samba by Kevin MacLeod Link: https://filmmusic.io/song/4063-modern-jazz-samba License: https://filmmusic.io/standard-license   Flutey Funk by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3768-flutey-funk License: https://filmmusic.io/standard-license   As I Figure by Kevin MacLeod Link: https://filmmusic.io/song/3383-as-i-figure License: https://filmmusic.io/standard-license   Night on the Docks - Trumpet by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4130-night-on-the-docks---trumpet License: https://filmmusic.io/standard-license   Ripples by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4287-ripples License: https://filmmusic.io/standard-license   Loopster by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4991-loopster License: https://filmmusic.io/standard-license   Phantasm by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4209-phantasm License: https://filmmusic.io/standard-license   Ce flou entre nous by Monplaisir Link: https://freemusicarchive.org/music/Monplaisir/Bonjour_from_Paris_Nantes_and_Montreal/Monplaisir_-_Bonjour_from_Paris_Nantes_and_Montreal_-_05_Ce_flou_entre_nous License: https://creativecommons.org/publicdomain/zero/1.0/   Shores of Avalon by Kevin MacLeod Link: https://filmmusic.io/song/4349-shores-of-avalon License: https://filmmusic.io/standard-license   Zigzag by Kevin MacLeod Link: https://filmmusic.io/song/5020-zigzag License: https://filmmusic.io/standard-license   Laid Back Guitars by Kevin MacLeod Link: https://filmmusic.io/song/3964-laid-back-guitars License: https://filmmusic.io/standard-license   Lightbull by Monplaisir Link: https://freemusicarchive.org/music/Monplaisir/PIGEONS_ARE_THE_BEST/Monplaisir_-_PIGEONS_ARE_THE_BEST_-_05_Lightbull License: https://creativecommons.org/publicdomain/zero/1.0/

Adventuring with Osteoarthritis
Osteoarthritis Q&A: Joint stiffness, pain in back of knee, neuropathy, & fibromyalgia!

Adventuring with Osteoarthritis

Play Episode Listen Later Sep 27, 2022 40:31


In this podcast, Dr. Alyssa Kuhn, PT, DPT answers your common questions about topics related to osteoarthritis. In this episode she discusses the following topics: Joint stiffness and if it improves Neuropathy, proprioception and improving balance Heat for arthritis painPain in the back of the kneeFibromyalgiaRest and recovery after exercise These are all in relation to osteoarthritis and detail how to unlock adventure. //Adventuring with Osteoarthritis Resources:Kicking off your Own Arthritis Adventure:If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.Learn more by clicking hereI also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.Free Arthritis Resources:Where to Start: Knee Arthritis GuideWhere to Start: Hip Arthritis GuideFollow me on social media: > My website> Join my Private Facebook Group> Follow me on Instagram> Subscribe to my YouTube channel

WEMcast
The End to End Relay - adventuring with Priteni Horning

WEMcast

Play Episode Listen Later Sep 27, 2022 34:52


Growing up Priteni was never sporty or particularly active, she liked being indoors as much as she liked being outdoors. It was not until sixth form that she did anything really adventurous and even now she thinks she only decided to do the Gold DOE Award because her friends were. That experience, till this day, is one of her most precious memories and turning points in her life, when she looks back at it now she realises it was a catalyst, it showed her she had some wild in her and that it needed to be nurtured. A year later she planned a trip with her friend to South East Asia and Japan, but she did. However it was not that big adventure that showed her her wild, it was DOE, walking across Dartmoor with map in hand and her existence on my back that gave her the courage and the confidence to feel she could achieve things and she has not looked back since. She now thrives on planning adventures whether it be sleeping out under the stars or dreaming of cycling to Australia to see friends. Priteni talks to World Extreme Medicine host Jennie Sherman about supporting Bex Band and her adventure across the UK which was completed in August. You can find out more about it here https://www.loveherwild.com/about/

The Business of Adventure
Episode 7 - Adventuring with your Pup

The Business of Adventure

Play Episode Listen Later Sep 20, 2022 15:51


Nowadays more places are accepting of pups traveling with their owners. Do you feel guilty leaving your pup behind when headed out on an adventure? Join us as we talk to Maria Schultz, author of “How to SUP with your Pup”, and certified dog trainer as she provides us tips and tricks for getting outdoors with your pup – you'll never leave them behind again.

Adventuring with Osteoarthritis
Pickleball and osteoarthritis- how to make it possible with physical therapist, Dr. Sarah Leong- Lopes

Adventuring with Osteoarthritis

Play Episode Listen Later Sep 20, 2022 28:30


Pickleball is growing in popularity and is possible to play with osteoarthritis! Join in on this interview with Dr. Sarah Leong-Lopes, PT, DPT as she explains how to be successful in enjoying pickleball and how to prepare your joints for it. In this episode we discuss:  How is pickleball different from tennis?What movements do you need to be able to do to compete in pickleball?How to be successful in playing without flaring up your painOsteoarthritis and pickleball, is it possible?  Find out more about PHASE PT and Wellness: Call or Text Sarah! 805-429-4733Instagram: instagram.com/phaseptandwellness TikTok: https://www.tiktok.com/@phaseptandwellnessFacebook: https://www.facebook.com/PHASEPTandWellness/   YouTube:  https://www.youtube.com/channel/UC2FbC41pcK67axVt3tt-r5g //Adventuring with Osteoarthritis Resources:Kicking off your Own Arthritis Adventure:If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.Learn more by clicking hereI also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.Free Arthritis Resources:Where to Start: Knee Arthritis GuideWhere to Start: Hip Arthritis GuideFollow me on social media: > My website> Join my Private Facebook Group> Follow me on Instagram> Subscribe to my YouTube channel

Adventuring with Osteoarthritis
Neck Stiffness, Pain & Dizziness- How You Can Find HOPE and Relief

Adventuring with Osteoarthritis

Play Episode Listen Later Sep 13, 2022 36:49


Dizziness can occur with neck stiffness and pain so if you are experiencing symptoms of dizziness or diagnosed with PPPD, cervicogenic dizziness, or vertigo- this episode is for you. Both Dr. Madison Oak, PT and Dr. Drew Hanley, PT specialize in treating symptoms of dizziness in relation to neck pain and stiffness in their own ways.In this episode we talked about: The different types of dizzinessHow neck movement plays a role in dizzinessWho to see if you are experiencing symptoms2 things you can try right now if you are dizzy Get in touch with Dr. Madison: Instagram: instagram.com/thevertigodoctorWebsite: thevertigodoctor.comFree Masterclass: 3 Steps to Control your Dizziness and Vertigo: https://thevertigodoctor.com/3-steps-to-control-your-dizziness-and-vertigo/ Free masterclass: How to Manage your Persistent Postural Perceptual Dizziness (PPPD):  https://dogged-hustler-6560.ck.page/2ea978dddd thevertigodoctor.com/about-group-fit-email to learn more about Vestibular Group Fit and sign up for a free class! Get in touch with Dr. Drew: IG bio - https://www.instagram.com/dr.drew.aligns/Webinar - http://alignonlinept.ac-page.com/cervicogenic-dizzinessWebsite - https://AlignOnlinePT.com//Adventuring with Osteoarthritis Resources:Kicking off your Own Arthritis Adventure:If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.Learn more by clicking hereI also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.Free Arthritis Resources:Where to Start: Knee Arthritis GuideWhere to Start: Hip Arthritis GuideFollow me on social media: > My website> Join my Private Facebook Group> Follow me on Instagram> Subscribe to my YouTube channel

Run Wild My Child Podcast
Adventuring with Medically Complex Kids with Meghan Garriott

Run Wild My Child Podcast

Play Episode Listen Later Sep 12, 2022 26:52


Meghan Garriott is a Physical Therapy Assistant, photographer, and mom of 3 in rural central Illinois. At nine days old, Meghan's oldest son was diagnosed with a rare genetic disorder called severe combined immunodeficiency (SCID), meaning he was born without an immune system.  Meghan donated her bone marrow and saved his life. In order to protect a compromised immune system, their family turned to nature and began spending a lot of time outdoors, which has been a safe space for the whole family to grow, learn, and thrive. She chats with us about adventuring outdoors with a medically-complex child.RWMC website: www.runwildmychild.comRWMC Instagram: @runwild.mychildMeghan's Instagram: @meghangarriottTips for Getting Outside with Medically-Complex KidsBe The MatchRecommendations:Printable State Parks Posters

LiveWild Radio
Ep. 80: Solo Adventuring

LiveWild Radio

Play Episode Listen Later Sep 9, 2022 40:09


PROMO ALERT! Great Lakes Girya (Canadian website: https://www.greatlakesgirya.com) or (US website: https://us.greatlakesgirya.com/ ) fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us.   For more info supporting your solo adventure, check out the following resources: Podcasts:  Ep. 42: Outdoors for Newbies Ep. 30: ADK Ranger – Scott van Laer, Forest Ranger (Great stories about safety) Ep. 29: Adirondack Adventures Ep. 26: Winter Camping Revisited Ep. 23: Backpacking Part 7 – Trip Planning and Navigation Ep. 19: Backpacking and First Aid with Emily Hunter, The Back Country Nurse Ep. 18: Backpacking Part 5 - Camp Cooking and Water Purification Ep. 16: Backpacking Part 4 - Sleep Systems Ep. 15: Backpacking Part 3 - Shelters Ep. 13: Backpacking Part 2 - Backpacks and Footwear Ep. 12: Intro to Backpacking Ep. 3: Winter Backpacking  Blogs:  Top 10 Essential Items to Take When Hiking  What Is The Hardest Hike In The Adirondack High Peaks?  How to Choose the Right Footwear for Backpacking  How to Get Safe Drinking Water in the Backcountry What You Need to Start Backpacking   5 Most Important Wilderness Survival Skills To Learn Top Tips for Safe Backpacking Shelters for Backpacking How to Choose a Tent for Backpacking  How to Choose A Hammock For Backpacking How to Choose A Sleep System for Backpacking How to Choose a Sleeping Pad for Backpacking How to Choose A Sleeping Bag For Backpacking How to Build a Cook System for Backpacking How to Get Safe Drinking Water in the Backcountry How to Choose the Right Footwear for Backpacking  How to Choose and Fit a Backpack  How to Build a First Aid Kit for Backpacking  Navigation for Backpacking  How to Plan a Backpacking Trip  Part 1: Almost Everything You Need To Know About Winter Camping  Part 2: Almost Everything You Need to Know about Winter Camping Part 3: Almost Everything You Need To Know About Winter Camping  Part 4: Almost Everything You Need To Know About Winter Camping 

Adventuring with Osteoarthritis
How to take care of your feet and make them strong with Dr. Conley of Gait Happens

Adventuring with Osteoarthritis

Play Episode Listen Later Sep 6, 2022 32:12


Find out more about Dr. Conley and Gait Happens: https://www.gaithappens.com/Feet are so incredibly important whether you have osteoarthritis in them or not. They are our first contact with the ground and can dictate how your other joints react to stress too. In this episode we talked about: When foot orthotics may be helpful and when they aren'tWhat to consider when looking for shoesWhy range of motion of your toes, foot, and ankle are importantThe best thing to focus on in the beginningWhy barefoot is so important How to begin if you have foot neuropathy//Adventuring with Osteoarthritis Resources:Kicking off your Own Arthritis Adventure:If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.Learn more by clicking hereI also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.Free Arthritis Resources:Where to Start: Knee Arthritis GuideWhere to Start: Hip Arthritis GuideFollow me on social media: > My website> Join my Private Facebook Group> Follow me on Instagram> Subscribe to my YouTube channel

Aunt B‘s Adventures
Adventuring into Star Wars and Video Games

Aunt B‘s Adventures

Play Episode Listen Later Sep 1, 2022 23:03


Join me as I talk to one of my nephews about all the things he loves- Star Wars, Video Games, and yes- he even admitted to liking his Aunt B! 

The Story Engine Podcast
How Unplugging and Adventuring Makes You a Better Entrepreneur with Matt Gallo

The Story Engine Podcast

Play Episode Listen Later Aug 30, 2022 39:57


Today on the show we have Matt Gallo. Matt is a former cross-fit who now dedicates his time to helping entrepreneurs a few years into their journey who are experiencing the first signs of burnout or in need of a change go on an adventure, experience nature in a completely new environment, and discover new lessons in leadership and management while out and away from the noise of the day to day life that we all live in. Today we are going to talk about how unplugging, zooming out from your life, and going on an adventure is one of the best things you can do especially as you become more successful as an entrepreneur. That might sound somewhat counterintuitive to some people who think that you always need to be working harder.  In This Episode: Money is one resource. Time is another. When you put your money into something you are also committing other resources. The result of committing all of your resources to one thing is usually a pretty good return.  Our perspective affects the choices we make. Investing in ourselves, our health, and our happiness is one of the best ways we can spend money.  Really great entrepreneurs and leaders are constantly in this problem-solving state. They are course correcting at all times and not afraid to make a decision.  And so much more!!! Connect with Matt Gallo: Matt's Website Matt on Instagram Matt on YouTube

Adventuring with Osteoarthritis
Pain and the BRAIN- how to keep it healthy to help arthritis pain The Brain Docs, Drs. Ayesha and Dean Sherzai

Adventuring with Osteoarthritis

Play Episode Listen Later Aug 30, 2022 32:38


Follow Ayesha and Dean Sherzai on instagram: https://www.instagram.com/thebraindocs/ Check out their website: https://thebraindocs.com/ Neuro academy: http://neuroacademy.com/ Ayesha and Dean Sherzai are neurologists and scientists. They are experts in the topic of brain health and learning how to optimize your body to fend off diseases like Alzheimers and Dementia. Today we discussed:How pain is connected to the brain What actually influences pain How you can build new neural networks to fend off memory lossHow having a purpose can help you thrive //Adventuring with Osteoarthritis Resources:Kicking off your Own Arthritis Adventure:If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.Learn more by clicking hereI also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.Free Arthritis Resources:Where to Start: Knee Arthritis GuideWhere to Start: Hip Arthritis GuideFollow me on social media: > My website> Join my Private Facebook Group> Follow me on Instagram> Subscribe to my YouTube channel

Wasted Memory Prank Call Show
WM Live 2022-08-02

Wasted Memory Prank Call Show

Play Episode Listen Later Aug 26, 2022 148:13


Looking at me in the drive-thru. Tell what bit you. Bug bites. Bug insurance. Smart hotel room. Adventuring. People management. Talking rules. Person in charge of the room. Hitch-rooming. Using a spare bed in the room. A gander at a goose. Muscle your way into the room. Dragonmere has a YouTube! Subscribe Now! youtube.com/dragonmere List/Schedule of Live Shows: worldofprankcalls.com/liveshows Check out worldofprankcalls.com and phonelosers.org and prankcast.com Main site for past episodes and live streaming links: https://www.wastedshow.com The link for your rss podcast machine is: https://www.wastedmemory.com/feed/podcast/wastedshow

Out of Bounds Podcast
Big Stick Energy – E39 – Adventuring solo in the backcountry – Sofia Warrington

Out of Bounds Podcast

Play Episode Listen Later Aug 23, 2022 62:46


Growing up with time on the water, Sofia Warrington is a West Coast adventurer based in Squamish, BC. Recently, she completed an 8-day solo sea kayaking trip. We caught up with her to chat about what goes into planning and executing a solo trip, managing wildlife, etc.  Instagram: @sofia.warrington Website: [...] The post Big Stick Energy – E39 – Adventuring solo in the backcountry – Sofia Warrington appeared first on Out Of Collective.

Adventuring with Osteoarthritis
What REALLY impacts your arthritis pain with Dr. Joe Tatta, PT, DPT

Adventuring with Osteoarthritis

Play Episode Listen Later Aug 23, 2022 31:08


Follow Dr. Joe on instagram: https://www.instagram.com/drjoetatta/Check out his website here: https://integrativepainscienceinstitute.com/ Dr. Joe Tatta is a fellow physical therapist and an expert in chronic pain management through holistic approaches. With chronic conditions like osteoarthritis and rheumatoid arthritis, the research is pointing more and more towards a whole body approach versus just looking at an x-ray. In this episode we discussed: The one biggest factor that can help you find pain relief A new way to approach your chronic pain How food plays a part in increasing or decreasing painA simple way to approach anti inflammatory eating One of the most vulnerable symptoms of chronic pain: fear//Adventuring with Osteoarthritis Resources:Kicking off your Own Arthritis Adventure:If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.Learn more by clicking hereI also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.Free Arthritis Resources:Where to Start: Knee Arthritis GuideWhere to Start: Hip Arthritis GuideFollow me on social media: > My website> Join my Private Facebook Group> Follow me on Instagram> Subscribe to my YouTube channel

Adventuring with Osteoarthritis
Simple ways to manage stress, calm your nerves and save your relationships with chronic pain starring Erica Cuni

Adventuring with Osteoarthritis

Play Episode Listen Later Aug 16, 2022 36:38


Find out more about Erica here: https://www.ericacuni.com/Follow Erica on instagram here: https://www.instagram.com/ericacuni/ Erica is an integrative mental health expert and is a licensed therapist in marriage and family therapy. Stress levels can negatively impact osteoarthritis pain. Finding ways to cope can be very powerful in your journey to pain relief. Erica sheds light on her own journey that has shaped where she is today. She gave interesting insight on: Why you should be aware of stress levels and chronic painInteresting tips to prevent backlashing or reacting negatively when dealing with the stress of pain How you can build your tolerance to stress How to facilitate healthy relationships and communicate with your loved ones When you're experiencing chronic pain, you may feel as though you lose power over your pain and how to control your emotions. This episode gives actionable strategies so you can thrive.//Adventuring with Osteoarthritis Resources:Kicking off your Own Arthritis Adventure:If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.Learn more by clicking hereI also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.Free Arthritis Resources:Where to Start: Knee Arthritis GuideWhere to Start: Hip Arthritis GuideFollow me on social media: > My website> Join my Private Facebook Group> Follow me on Instagram> Subscribe to my YouTube channel

National Parks Traveler Podcast
National Parks Traveler: Adventuring To Alaska's Parks

National Parks Traveler Podcast

Play Episode Listen Later Aug 14, 2022 45:11


Alaska is a big state, and within that big state are 17 units of the National Park System spanning more than 100 million acres. Denali, Glacier Bay, Kenai Fjords, Katmai, Wrangell-St. Elias are just some of those units. But if you want to visit the parks in Alaska, how do you decide which ones to explore? Contributing editor Kim O'Connell recently spent 10 days in Alaska with her family, and is here to discuss her travels in Denali and Kenai Fjords and offer some suggestions on how to decide where to go in Alaska.

Legacy & Legends
Pocket Hex Small Solo Adventuring

Legacy & Legends

Play Episode Listen Later Aug 11, 2022 16:34


Landon joins us to talk about his kickstarter Pocket Hex Small Solo Adventuring funding on Kickstarter now https://www.kickstarter.com/projects/pockethexmod/pocket-hex --- Send in a voice message: https://anchor.fm/wobbliesandwizards/message Support this podcast: https://anchor.fm/wobbliesandwizards/support

Adventuring with Osteoarthritis
Avoid these 3 things if you have degenerative disc disease!

Adventuring with Osteoarthritis

Play Episode Listen Later Aug 9, 2022 19:19


11 Exercises for Degenerative Disc Disease: https://keeptheadventurealive.com/exercise-for-degenerative-disc-disease/Follow along workout: https://youtu.be/-vYWY2xrat06 exercises to help with degenerative disc disease: https://youtu.be/7m7O_I3hVZA3 things to avoid with degenerative disc disease: Degenerative disc disease (DDD) can negatively impact your life without the right action steps forward. There are ways to relieve back pain so you can get out there and adventure! As a physical therapist there are 3 common things you should avoid when it comes to treating degenerative disc disease. These include: avoiding a quick surgery decision, avoiding inactivity, and avoiding relying on passive treatments. In this episode you'll learn how to avoid each of these things to find back pain relief.//Adventuring with Osteoarthritis Resources:Kicking off your Own Arthritis Adventure:If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.Learn more by clicking hereI also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.Free Arthritis Resources:Where to Start: Knee Arthritis GuideWhere to Start: Hip Arthritis GuideFollow me on social media: > My website> Join my Private Facebook Group> Follow me on Instagram> Subscribe to my YouTube channel

Fight Like Hell Podcast
FLH - 065 - Adventuring at 40 with Vizslas ft. Amanda

Fight Like Hell Podcast

Play Episode Listen Later Aug 5, 2022 111:15


Join Austin and Rob with a very special guest Amanda as we discuss weekend adventures, turning 40, robs drunken encounters, 22 challenge, relationships and so much more! Buy Some Cookies: www.patriotcookieco.com use code "fightlikehell" Buy Some Coffee: www.invictacoffee.com use code "fightlikehell" YouTube Channel Use code: FLH for 20% off www.vigilantandhumble.com www.saveoursix.com

WWKD
Episode 178 - The Shadow Side of Outdoor Adventuring

WWKD

Play Episode Listen Later Aug 5, 2022 65:33


We just had a whole episode talking about the wonders of hanging out in the great outdoors. But sometimes that isn't actually as enjoyable as you might like...

Cast of Many Things
[MGTA] 93 - Departure: Crossroads, Eventually

Cast of Many Things

Play Episode Listen Later Aug 3, 2022 69:13


As our friends try to make way from the Crossroads they dillydally left and right and well... will they finally leave?    Chat up the gang on social media on Twitter:  Patrick as the DM - https://twitter.com/professorpfm Matt as Resdyn - https://twitter.com/longfellow_matt Nate as Lindon Longfeather - https://twitter.com/natescottjones Otto as Aetrias Coilbone - https://twitter.com/humanwreckages Tyler as Elias - https://twitter.com/TScowcro  Misfits Guide to Adventuring https://twitter.com/misfits_guide   Podcast Group: CastOfManyThings - https://twitter.com/castomanythings   Email: castofmanythings@gmail.com   Check out Heidi over on her Twitch!!!  https://www.twitch.tv/heidispn Podcast art by https://twitter.com/YourDarlingSon Editing by https://twitter.com/humanwreckages Too Cool by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4534-too-cool License: https://filmmusic.io/standard-license   Nobody Cares lalala by Monplaisir Link: https://freemusicarchive.org/music/Monplaisir/Spirit_Animal/Monplaisir_-_Spirit_Animal_-_12_Nobody_Cares_lalala License: https://creativecommons.org/publicdomain/zero/1.0/   Midnight Tale by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4710-midnight-tale License: https://filmmusic.io/standard-license   Sancho Panza gets a Latte by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4317-sancho-panza-gets-a-latte License: https://filmmusic.io/standard-license   Decline by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3632-decline License: https://filmmusic.io/standard-license   Zigzag by Kevin MacLeod Link: https://filmmusic.io/song/5020-zigzag License: https://filmmusic.io/standard-license   Lightless Dawn by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3982-lightless-dawn License: https://filmmusic.io/standard-license   1,2 One Two by Monplaisir Link: https://freemusicarchive.org/music/Monplaisir/Live__Rencontres_Mondiales_du_Logiciel_Libre_Strasbourg_07072018/Monplaisir_-_Live__Rencontres_Mondiales_du_Logiciel_Libre_Strasbourg_07-07-2018_-_04_12_One_Two License: https://creativecommons.org/publicdomain/zero/1.0/   Feeling by Monplaisir Link: https://freemusicarchive.org/music/Monplaisir/Music_is_shit_filler_album/Monplaisir_-_Music_is_shit_filler_album_-_06_Feeling/ License: https://creativecommons.org/publicdomain/zero/1.0/   26:34 by Monplaisir Link: https://freemusicarchive.org/music/Monplaisir/Live_On_Twitch_05172018/Monplaisir_-_Live_on_Twitch_05-17-2018_-_04_26-34/ License: https://creativecommons.org/publicdomain/zero/1.0/   Virtutes Instrumenti by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4590-virtutes-instrumenti License: https://filmmusic.io/standard-license   Looping by Alpha Hydrae Link: https://freemusicarchive.org/music/Alpha_Hydrae/Peace_Love_Respect_Overdrive/Alpha_Hydrae_-_Alpha_Hydrae_-_Peace_Love_Respect_Overdrive_-_12_Looping License: https://creativecommons.org/publicdomain/zero/1.0/   Clean Soul by Kevin MacLeod Link: https://filmmusic.io/song/3514-clean-soul License: https://filmmusic.io/standard-license   Wet Riffs by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4618-wet-riffs License: https://filmmusic.io/standard-license   Brittle Rille by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3460-brittle-rille License: https://filmmusic.io/standard-license   Sky 6 : But No by Monplaisir Link: https://freemusicarchive.org/music/Monplaisir/Sky/Monplaisir_-_Sky_-_06_Sky_6_-_But_No License: https://filmmusic.io/standard-license

Pub Dates
Pub Dates Goes Adventuring

Pub Dates

Play Episode Listen Later Aug 3, 2022 1:23


Adventuring with Osteoarthritis
Leaking urine is not normal! What to do about urinary incontinence & osteoarthritis with Dr. Betty Delass, PT

Adventuring with Osteoarthritis

Play Episode Listen Later Aug 2, 2022 18:39


Dr. Betty Delass, PT is a local physical therapist here in Salt Lake City and specializes in pelvic health. She is passionate about helping people pre, during, or post pregnancy and beyond find pain relief and experience improved quality of life! Today Dr. Alyssa Kuhn, PT and Dr. Betty Delass PT discussed urinary incontinence in relation to painful joints and osteoarthritis. Find a pelvic physical therapist near you: https://pelvicguru.com/https://pelvicrehab.com/ Betty's website: https://www.rebornphw.com/ Betty's instagram: https://www.instagram.com/rebornpelvichealthandwellness/ In this episode we talked about: Why leaking urine, also known as urinary incontinence, can be troublesome with osteoarthritisThe causes of urinary incontinenceHow to know if you are going too frequentlyHow to change your habits and reduce leaking! How to reduce getting up in the middle of the night to pee//Adventuring with Osteoarthritis Resources:Kicking off your Own Arthritis Adventure:If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.Learn more by clicking hereI also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.Free Arthritis Resources:Where to Start: Knee Arthritis GuideWhere to Start: Hip Arthritis GuideFollow me on social media: > My website> Join my Private Facebook Group> Follow me on Instagram> Subscribe to my YouTube channel

Sailing Doodles Podcast
Stephanie talks about adventuring with Sailing Doodles

Sailing Doodles Podcast

Play Episode Listen Later Aug 1, 2022 52:28


Stephanie and I sit down and have a chat about whats been going on with sailing doodles and what is next!

Life Verbs Podcast
SZN 4 Ep. 114 Your Energetic Health Pt 4: The spiritual energy body

Life Verbs Podcast

Play Episode Listen Later Jul 31, 2022 25:30


Welcome to part 4 of our series on your energetic health. Today we are talking about the spiritual energy layer of your aura and how it correlates with your heart chakra. If you are struggling with having personal/professional relationships, trusting yourself and others, forgiveness and/or feeling lonely, this episode is for you! I explain what the spiritual energy body is and how you can tell when your heart chakra is in alignment or not. Check out ep. 110 part 1:intro to chakras, ep. 112 part 2: the emotional energy body, and ep. 113 part 3 :the mental energy body. Purchase my e-book that correlates with this series https://www.lifeverbspodcast.com/product-page/your-energetic-health Read more about WHAT'S THE DIFFERENCE BETWEEN BALANCE & HARMONY? on the Adventuring with Poseidon Wellness blog by Sydney Smith Connect with Life Verbs: Host+Creator - Coach Zen - IG: @lifeverbspodcast - Book your FREE Life Coaching Consultation, Join “The Women's Circle,” A FREE Supportive Space for ALL Women, Sign up for my Email List, and learn more - https://linktr.ee/Lifeverbspodcast Note: All shownote links presented here are located within the link labeled linktr.ee/Lifeverbspodcast This episode was produced by Pink Lady Productions: Collaborating with creatives. https://pinkladyprod.com/ This episode is sponsored by Shop doTERRA with my Independent Wellness Advocate This episode is sponsored by Holland Spices: The Herbal Sanctuary --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lifeverbs/support

Wild Ideas Worth Living Presented by REI
Adventuring at Any Age with Laurie Watt

Wild Ideas Worth Living Presented by REI

Play Episode Listen Later Jul 19, 2022 28:57 Very Popular


Laurie Watt is an ice climber and mountaineer who became a professional adventure guide at age 55. She spent most of her adult life indoors- parenting and working as a physical therapist. In her forties, she found her way into the mountains. Now, Laurie  is teaching us all that getting older doesn't mean that we have to forgo our wild ideas. Some of us might even get better and wilder with age.Connect with Laurie:WebsiteInstagramEpisode sponsor: SonosListen to: Tooth and Claw podcast

Wild Ideas Worth Living Presented by REI
Adventuring Outside with Miranda Webster

Wild Ideas Worth Living Presented by REI

Play Episode Listen Later Jun 28, 2022 30:52 Very Popular


Getting outside can be intimidating — it feels like there's a lot that can go wrong. Luckily, Miranda Webster, host of the REI YouTube series Miranda in the Wild, is here to show you that it doesn't have to be hard or scary. Miranda is like your best friend from middle school, and she's been working at REI since she was 18 years old! It took her some time to find the right role, but hosting a video series was a perfect fit. In Miranda in the Wild, Miranda and her production team create educational and endearing videos to help encourage others to get outside.Connect with guests:YouTube ChannelFacebookInstagramMiranda in the Wild episodes to watch:My Friend's FIRST TIME Planning a BACKPACKING TRIP!How to Backpack During Your Period!Episode sponsors:SonosTevaArtwork photo credit:  Chelsea Newton