Stronger Inside

Running Sucks! Today we discuss the pros and cons of running. Will running lead to weight loss? What are the common injuries associated with running? What are the best alternatives to running?

This our final installment of the macronutrient series. Today was discuss the importance of protein. Find out how much protein you should consume daily and from what sources. Learn what protein supplements you should consider. We will also provide some non-meat alternatives.

This episode we discuss the double standards when it comes to the body image of men and women. What gender has it easier, worse, or how are things just different? How have the standards of changed over the last couple of decades?

Today's episode we discuss the macronutrient fat and it's role in our diet. Does fat make you fat? Are low-fat diets good for weight loss? Find out what healthy fats we should incorporate into our diets.

Let's talk about Soul Food! This episode we dive in to the impact of cultural cuisine. Are Black American's favorite foods killing them? Is there a better way?

This episode is all... about...carbs. We break it down to a molecular level and give you the real inside scoop on what you should and shouldn't be eating. Find out if what you believe is actually true.

We're back. Happy 2021! This episode we discuss goal setting and how to set yourself up for success in the new year. From health, fitness, and business we go into how to plan and most importantly execute.

This episode we sit down and take a look at the impact of sedentary lifestyles. Whether it be in the office or at home sitting has caught up to many Americans. Tune in to pick up some strategies to combat your lack of daily movement.

This episode we discuss The Biggest Loser, the weight loss competition reality show. We reflect on this most current season reboot 2020 and breakdown the pros and cons of this show. Wayne being a trainer and Ernest being a person who has lost over 140lbs to date both chime in on the process of extreme weight loss. Also, no worries we don't spoil the winner of the show.

The Alcohol episode. Today we discuss the multiple effects of alcohol on the body, mind, and hormones. Learning exactly what you're doing to your body with drinking will put your habits in perspective. We also provide some strategies on how you can still drink and maintain a healthy lifestyle. Bottoms up.

You say you want to be healthy! So whats stopping you? You say you want to feel better! So what's stopping you? You say you want to be stronger, faster, fitter, leaner....well what's stopping you? Absolutely nothing according to Wayne. Today's episode we debate the "want" for health and fitness. Do you really want it? Listen to find out.

Winter is coming. Insiders here's your guide to staying fit and maintaining your health through the last part of the year. The transition from Fall to Winter can be difficult and many find themselves letting go during this time. Today we discuss strategies and habits that prevent any winter fat gain, seasonal depression, and loss of strength/performance.

This episode we discuss the "yo-yo" and why people find themselves starting and stopping healthy habits. Not only do we share some strategies to become successful long-term, but breakdown the psychology of the typical "yo-yo" dieter.

Welcome back Insiders. Do Fat Lives Matter? That's the question. Today's episode sparked an interesting debate of opposing views on how obese people are viewed in our country. Tune in and let us know what you think.

Today's episode we discuss reasons why your body is not changing despite your consistency. If you are weight training but still not seeing the desired results this episode is for you. After this episode you should be able to break through any plateaus you may be experiencing. The goal is to work smart not just hard.

This episode Wayne and Ernest discuss the reality TV show Secret Eaters. Secret Eaters is a show that exposes the truth on how we eat and how weight loss is possible when done correctly. Everything from snacks, condiments, to alcohol could be preventing you from reaching your health and fitness goals. Are you a secret eater? Do you know any secret eaters? Are you a secret drinker even? Listen to find out.

Part 2 of 2. Our continued conversation regarding weight loss companies. We focused more on MLM companies such as Herbalife, Amway, and Isagenix and explained how they work. Wayne also shares what supplements he personally takes. Tune in and find out for yourself if weight loss companies do in fact work.

Part 1 of 2 on the truth behind weight loss companies. Jenny Craig, Weight Watchers, SlimFast, etc. Do they work? Who are they for? Is a this a short term patch job or a long term solution.

Today we discuss the scale. The scale is a source of anxiety and discomfort for many. Listen to hear our complete breakdown of how to understand the weight loss process. Learn what factors cause weight fluctuation and how to deal with it. We assure after this episode you will improve your relationship with the scale and have a better view on weight loss.

Today we discuss Frienemies. What is a frienemy? These are the friends, family members, or co-workers who can sabotage our success on purpose or even unintentionally. Discover strategies to identify, deal, and even convert frienemies to allies.

Are you really as healthy as you think? Are you sure? Today we give you 21 signs of a healthy body. Physical and mental signs that are prime indicators of health. We provide new ways to look at your body, gauge your health, and track progress. You might have to get a mirror for this one.

Today's episode is all about consistency. We discuss what discipline means to us and how that correlates to health and fitness. Listen to learn some insider tips on how to maintain motivation and crush your goals.

Why is America so fat and unhealthy? That's the question. Today's episode we discuss the state of our nation. We delve into the rising obesity statistics plaguing the US. Enjoy an extended version of Stronger Inside packed with data and some strong opinions regarding the country's current state.

On today's episode we answer the popular question "Weight training or cardio". We breakdown the most efficient training methods for long term fat loss. We discuss how weight training, steady state cardio, and high intensity interval training can be applied to your exercise programming.

On today's episode we breakdown how to grocery shop for health. We advise how to navigate in the grocery store, explain what foods to buy, and what foods to avoid while sharing some our personal food preferences.

The very first episode! This episode we provide a brief introduction of your two co-hosts Wayne and Ernest. Then we dive into all the reasons someone should hire a personal trainer. Ernest gives his experience thus far with personal training while Wayne provides insight to what someone should expect from personal training.