Sweet and Sour

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Welcome back💚

This episode is about sports, boarding school and good vibes. Listen to get yourself rolling on the floor 😂 What is Abdul’s football club? What is the craziest boarding school experience you’ve had?

This episode is about sports, boarding school and good vibes. Listen to get yourself rolling on the floor

In this special episode of the Sweet and Sour Podcast, we kick off a lively, heartfelt conversation about the one thing that brings us together across wards, time zones, and stress levels: football.Whether it's arguing over who the real GOAT is, or finding a community in the middle of clinical chaos, football has a way of stitching joy into our med school experienceJoin us as we dive into:​ How football helps us build friendships and communities​ The life lessons we've picked up on and off the pitch​ Hilarious match-day rituals and personal football moments we'll never forgetThis episode is full of real talk, warm laughs, and nostalgic football energy. Whether you're a Messi devotee, a die-hard united fan, or just here for the vibes—you'll feel right at home.So grab your jersey, press play, and let's vibe.

In this special episode of the Sweet and Sour Podcast, we kick off a lively, heartfelt conversation about the one thing that brings us together across wards, time zones, and stress levels: football.Whether it’s arguing over who the real GOAT is, or finding a community in the middle of clinical chaos, football has a way of stitching joy into our med school experienceJoin us as we dive into:​How football helps us build friendships and communities​The life lessons we’ve picked up on and off the pitch​Hilarious match-day rituals and personal football moments we’ll never forget This episode is full of real talk, warm laughs, and nostalgic football energy. Whether you’re a Messi devotee, a die-hard united fan, or just here for the vibes—you’ll feel right at home.So grab your jersey, press play, and let’s vibe. 🎧⚽Connect with usInstagram https://www.instagram.com/sweetandsourpod?igsh=OGQ5ZDc2ODk2ZA==Tik Tokhttps://www.tiktok.com/@sweetands0urpod?_t=8sePeZ9G1WI&_r=1Hiqmat: https://www.linkedin.com/in/hiqmat-abdulmumuni-7431ab1b3?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

🎉 5 Years of Sweet and Sour: The Anniversary SpecialIn this special milestone episode, the mic gets flipped! My amazing co-host takes over and puts me in the hot seat to celebrate five incredible years of the Sweet and Sour Podcast. We dive into the journey so far — the wins, the challenges, the behind-the-scenes moments. It’s honest, fun, and filled with reflections you won’t want to miss. Here’s to 5 years of vision, value, and venture! 🥂✨

This one’s for the boys the quiet fighters, the deep feelers, the dreamers who are still figuring it out. In honour of International Day of the Boy Child, this episode is a soft, reassuring whisper: Don’t give up.It’s a message to the boy who feels unseen, the one carrying more than he can say, the one trying to stay strong when no one notices. You are admired, even from afar. You are not alone. And you are becoming something beautiful.Take a breath, press play, and be reminded that your story matters.

This one's for the boys the quiet fighters, the deep feelers, the dreamers who are still figuring it out. In honour of International Day of the Boy Child, this episode is a soft, reassuring whisper: Don't give up.It's a message to the boy who feels unseen, the one carrying more than he can say, the one trying to stay strong when no one notices. You are admired, even from afar. You are not alone. And you are becoming something beautiful.Take a breath, press play, and be reminded that your story matters.

What does it really mean to love yourself? In this episode, we explore self-love beyond the aesthetics—diving into identity, boundaries, healing, and acceptance. Whether you’re learning to embrace your flaws or trying to show up more fully for yourself, this is your reminder that you’re worthy just as you are.Tune in for honest reflections,and the gentle nudge you didn’t know you needed.Join our community⬇️http://bit.ly/43T2DeL

What does it really mean to love yourself? In this episode, we explore self-love beyond the aesthetics—diving into identity, boundaries, healing, and acceptance. Whether you're learning to embrace your flaws or trying to show up more fully for yourself, this is your reminder that you're worthy just as you are.Tune in for honest reflections,and the gentle nudge you didn't know you needed.

Gratitude in RamadanRamadan is more than just fasting—it's a time for reflection, connection, and deep gratitude. In this episode of Sweet and Sour, we dive into the power of gratitude during this sacred month. How does gratitude shift our perspective? What are the little blessings we often overlook? And how can we make gratitude a habit beyond Ramadan?Tune in for a heartfelt conversation filled with personal reflections, faith, and a little sweetness to carry you through the season.

Gratitude in RamadanRamadan is more than just fasting—it’s a time for reflection, connection, and deep gratitude. In this episode of Sweet and Sour, we dive into the power of gratitude during this sacred month. How does gratitude shift our perspective? What are the little blessings we often overlook? And how can we make gratitude a habit beyond Ramadan?Tune in for a heartfelt conversation filled with personal reflections, faith, and a little sweetness to carry you through the season.

Ramadan Mubarak

Ramadan Mubarak 🌙🌙🌙 to all my beloved listeners, may Allah accept our fast as an act of worship🤲🏽💜In this episode, we get real about skincare—the good, the bad, and the overhyped. We share our personal skincare journeys, the struggles with acne, and the hard truth that no serum can outmatch your genes and hormones (especially for women). We also break down the unrealistic beauty standards fueled by filters and Snapchat, reminding ourselves that flawless skin isn’t a measure of self-worth. Tune in for honest conversations, lessons learned, and a little skincare wisdom beyond the marketing fluff!

The Subtle Art of Not Giving a F*ck by Mark Manson is a refreshing, no-nonsense guide to living a meaningful life by carefully choosing what truly deserves your attention. Instead of chasing relentless positivity, Manson argues that embracing life’s struggles, limitations, and inevitable hardships leads to deeper happiness and fulfillment.At its core, the book is about values—understanding that you have a limited number of “f*cks” to give, so you must allocate them wisely. He dismantles the toxic obsession with always being happy, urging readers to accept discomfort, failure, and even pain as necessary for growth.Manson flips self-help clichés on their heads, asserting that: • Happiness comes from solving problems, not avoiding them. • Failure isn’t the enemy; it’s the foundation of success. • Not everyone is special, and that’s okay. • Certainty is an illusion, and doubt leads to wisdom. • Death is the ultimate motivator—so live meaningfully.Through blunt humor, real-life examples, and deep philosophical insights, The Subtle Art of Not Giving a Fck* isn’t about being indifferent; it’s about caring deeply about the right things—your relationships, values, and personal growth—while letting go of everything else.

The Subtle Art of Not Giving a F*ck by Mark Manson is a refreshing, no-nonsense guide to living a meaningful life by carefully choosing what truly deserves your attention. Instead of chasing relentless positivity, Manson argues that embracing life's struggles, limitations, and inevitable hardships leads to deeper happiness and fulfillment.At its core, the book is about values—understanding that you have a limited number of “f*cks” to give, so you must allocate them wisely. He dismantles the toxic obsession with always being happy, urging readers to accept discomfort, failure, and even pain as necessary for growth.Manson flips self-help clichés on their heads, asserting that: • Happiness comes from solving problems, not avoiding them. • Failure isn't the enemy; it's the foundation of success. • Not everyone is special, and that's okay. • Certainty is an illusion, and doubt leads to wisdom. • Death is the ultimate motivator—so live meaningfully.Through blunt humor, real-life examples, and deep philosophical insights, The Subtle Art of Not Giving a Fck* isn't about being indifferent; it's about caring deeply about the right things—your relationships, values, and personal growth—while letting go of everything else.

Time stamps00:00 Intro02:28 The Nigerian economy today03:32 What do you like about yourself05:43 Starting her own blog07:30 Put yourself in my shoes 113:06 Put yourself in my shoes 217:20 Say no to exam Malpractice 20:00 Vitamins for the right skin21:00 Game time26:00 0utroAmaka’s blogwww.vitaminsforwoman.comVitamin mentioned Youtube.com/@margaret_etudo

Time stamps00:00 Intro02:28 The Nigerian economy today03:32 What do you like about yourself05:43 Starting her own blog07:30 Put yourself in my shoes 113:06 Put yourself in my shoes 217:20 Say no to exam Malpractice 20:00 Vitamins for the right skin21:00 Game time26:00 0utroAmaka's blogwww.vitaminsforwoman.comVitamin mentioned Youtube.com/@margaret_etudo

Time stamps 00:00 Intro 01:58 How I met Adeife04:12 Adeife and Ted X07:24 What you don’t know about Adeife 08:58 Put yourself in my shoes 11:21 How to spend your money as a Nigerian student 16:37 What is Remote Working 20:42 Why I am scared of fame34:00 The story behind podcasting (do I regret not doing YouTube?)39:46 Outro

Time stamps 00:00 Intro 01:58 How I met Adeife04:12 Adeife and Ted X07:24 What you don't know about Adeife 08:58 Put yourself in my shoes 11:21 How to spend your money as a Nigerian student 16:37 What is Remote Working 20:42 Why I am scared of fame34:00 The story behind podcasting (do I regret not doing YouTube?)39:46 Outro

Time stamps 00:00 Intro 02:00 Who is Oche?06:36 How to sell08:15 Put yourself in my shoes 112:35 What do you like about yourself 14:10 Game time19:37 Oche's Sapa story21:58 Put yourself in my shoes 26:00 OutroConnect with usInstagram https://www.instagram.com/sweetandsourpod?igsh=OGQ5ZDc2ODk2ZA==Tik Tokhttps://www.tiktok.com/@sweetands0urpod?_t=8sePeZ9G1WI&_r=1LinkedIn Oche: https://www.linkedin.com/in/ochewrites?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appHiqmat: https://www.linkedin.com/in/hiqmat-abdulmumuni-7431ab1b3?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Time stamps 00:00 Intro 02:00 Who is Oche?06:36 How to sell08:15 Put yourself in my shoes 112:35 What do you like about yourself 14:10 Game time19:37 Oche’s Sapa story21:58 Put yourself in my shoes 26:00 OutroConnect with usInstagram https://www.instagram.com/sweetandsourpod?igsh=OGQ5ZDc2ODk2ZA==Tik Tokhttps://www.tiktok.com/@sweetands0urpod?_t=8sePeZ9G1WI&_r=1LinkedIn Oche: https://www.linkedin.com/in/ochewrites?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appHiqmat: https://www.linkedin.com/in/hiqmat-abdulmumuni-7431ab1b3?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Thank you for sticking around and listening to sweet and sour podcast episodes this year.This is the final episode for the year and I hope you get to laugh and loosen up when you listen to this.Have a wonderful holiday, keep binge listening and remember that life really is sweet and sour

Hey sweetie,I know not everybody has a mother, not everyone has a good one at that.So if you do, cherish her, infact cherish your parents.If you don’t, cherish people in your life who love you genuinely.

Hey sweetie,I know not everybody has a mother, not everyone has a good one at that.So if you do, cherish her, infact cherish your parents.If you don't, cherish people in your life who love you genuinely.

Today’s episode delves into living in halal way irrespective of being extroverted, reverting to Islam, scenario based questions and lots of funny games.ChaptersIntro00:00Who is Lady Sorteria01:44What is the Halal soft life04:24Put yourself in my shoes 07:48Put yourself in my shoes 17:39Game time22:00What is demure 25:56Game time28:02Guest: https://www.instagram.com/lady_soteria?igsh=OGQ5ZDc2ODk2ZA==Our instagram: https://www.instagram.com/sweetandsourpod?igsh=OGQ5ZDc2ODk2ZA==YouTube https://www.youtube.com/@sandswithHiqmat

Today's episode delves into living in halal way irrespective of being extroverted, reverting to Islam, scenario based questions and lots of funny games.ChaptersIntro00:00Who is Lady Sorteria01:44What is the Halal soft life04:24Put yourself in my shoes 07:48Put yourself in my shoes 17:39Game time22:00What is demure 25:56Game time28:02Guest: https://www.instagram.com/lady_soteria?igsh=OGQ5ZDc2ODk2ZA==Our instagram: https://www.instagram.com/sweetandsourpod?igsh=OGQ5ZDc2ODk2ZA==YouTube https://www.youtube.com/@sandswithHiqmat

‘'QC girls lead…”Only a correct QC girl would be able to reply this

‘’QC girls lead…”Only a correct QC girl would be able to reply this 😂In this episode, Hiqmat of sweet and sour podcast sits with the Acting vice chancellor of the university of National Unity, the University of Abuja to reminisce her days in our glorious Alma mater.Listen to the full episode on Spotify Watch the full video on YouTube And do share with all the Queens you know.“Pass on the torch Queen!”👑

Have you gotten to that stage of adulting where all you just want to do is tap the “reset button’’? Because there isn’t really a map for being an adult.We are all just winging it.
I bring you good news of a newly found map.A map drawn by Rukkaiya Ogunlana, our guest for today who is infact the author of young, clueless and trying

Have you gotten to that stage of adulting where all you just want to do is tap the “reset button''? Because there isn't really a map for being an adult.We are all just winging it.
I bring you good news of a newly found map.A map drawn by Rukkaiya Ogunlana, our guest for today who is infact the author of young, clueless and trying

Hi hi sweetie, Everything that has a beginning definitely has an end and for this year, we have come to the end of this series and I am having a lot of mixed emotions. Something huugeeed is coming It is definitely going to be mind-blowing you'd just have to wait and see. Join the SandS family today and become part of a beautiful self growth and personal development community. https://chat.whatsapp.com/Lj5hzHGCm4xAQYeARA1Bna Instagram: @sweetandsourpod

Hi hi sweetie, Everything that has a beginning definitely has an end and for this year, we have come to the end of this series and I am having a lot of mixed emotions. Something huugeeed is coming It is definitely going to be mind-blowing you'd just have to wait and see. Join the SandS family today and become part of a beautiful self growth and personal development community. https://chat.whatsapp.com/Lj5hzHGCm4xAQYeARA1Bna Instagram: @sweetandsourpod

Our August twitter space is coming up soon so stay glued to our Instagram page @sweetandsourpod. We now have an online community of young individuals who are interested in building themselves and their brand. if this is something you are interested in, join us https://chat.whatsapp.com/Lj5hzHGCm4xAQYeARA1Bna For more info and enquiries and partnerships send a message to info@sweetandsourpod

Our August twitter space is coming up soon so stay glued to our Instagram page @sweetandsourpod. We now have an online community of young individuals who are interested in building themselves and their brand. if this is something you are interested in, join us https://chat.whatsapp.com/Lj5hzHGCm4xAQYeARA1Bna For more info and enquiries and partnerships send a message to info@sweetandsourpod

There are small businesses and there are "small businesses"🙌🙌🙌🙌⚡⚡⚡ MelangebyStella is one of the "Biggest"small business I have come across. On this episode we delve into product photography, Sourcing for reliable suppliers, getting customers who keep coming back and moreee I PROMISE in less than 17minutes you are done and you would have received value. Wait no more and get to it🎧🎧 🔔Set your reminder for our upcoming twitter space: https://x.com/i/spaces/1vAGROaElQzJl 💬Follow on Instagram: https://www.instagram.com/sweetandsourpod?igsh=MWR5cG9qMGdjeWw0bw%3D%3D&utm_source=qr

There are small businesses and there are "small businesses"

Listening Notes Intro Guest intro Business backstory Business and school Bubble Burst 1 If not the Hair way, what next Bubble Burst 2 Who is your source of inspiration Outro Link to the Family https://chat.whatsapp.com/Lj5hzHGCm4xAQYeARA1Bna Instagram page: @sweetandsourpod

Listening Notes Intro Guest intro Business backstory Business and school Bubble Burst 1 If not the Hair way, what next Bubble Burst 2 Who is your source of inspiration Outro Link to the Family https://chat.whatsapp.com/Lj5hzHGCm4xAQYeARA1Bna Instagram page: @sweetandsourpod

Our second guest in the rerun of this series ventures into the bag making industry. Listen, learn and enjoyy

Our second guest in the rerun of this series ventures into the bag making industry. Listen, learn and enjoyy

On this episode I sat down with an entrepreneur to discuss how to build a team if you are starting out as an entrepreneur.

On this episode I sat down with an entrepreneur to discuss how to build a team if you are starting out as an entrepreneur.

This story is so personal, and I hope it helps you if you are currently struggling. Your sister in Islam🧡

This story is so personal, and I hope it helps you if you are currently struggling. Your sister in Islam

Being productive in Ramadan is really important because you want to be able to get as much rewards as possible for your akhira. Join me today as I talk on things I'm doing to stay productive this Ramadan. #2024Ramadan #Ramadamubarak

Being productive in Ramadan is really important because you want to be able to get as much rewards as possible for your akhira. Join me today as I talk on things I'm doing to stay productive this Ramadan. #2024Ramadan #Ramadamubarak

Intro Activity 1: volunteering Activity 2: Online courses Activity 3: learning a skill Activity 4: Learning a new language Activity 5: Bucket listing Activity 6: Creating a vision board Activity 7: Gardening Follow on IG @sweetandsourpod for more productivity related contents

Intro Activity 1: volunteering Activity 2: Online courses Activity 3: learning a skill Activity 4: Learning a new language Activity 5: Bucket listing Activity 6: Creating a vision board Activity 7: Gardening Follow on IG @sweetandsourpod for more productivity related contents