Podcasts about girlies

We're heading back to Tulsa with another interview episode with Logan Gray Saad, who is currently playing Marcia in The Outsiders on Broadway!We chat with Logan about the Outsiders Bootcamp, her Cherry debut, ASMR, our shared love of Moulin Rouge, staying gold and much, much more!

In this episode of Eat More Carbs, Lilly, Reilly and Jenna  dive into one of the most frustrating and confusing phases of the hormonal healing journey: Why Eating "More" Isn't Enough: Solving the Period Recovery Plateau. This episode is specifically for the female athlete who has checked all the traditional boxes and feels like you are doing everything right in the recovery journey. You've increased your energy intake, you've started taking recovery days, and you are eating what feels like it should be enough, yet your menstrual cycle remains completely missing. As dietitians, we are talking about why eating more is sometimes only the first step, and what it actually takes to signal true physiological safety to your brain.Together, we break down the hidden variables that contribute to a persistent functional hypothalamic amenorrhea (HA) plateau. We explore why the timing of your meals matters just as much as your total daily energy availability. Discussing the difference between simply eating a high volume of food and truly resolving low energy availability (LEA) at a cellular level, highlighting the sneaky ways athletes accidentally backslide into energy deficits throughout their day.Our goal for this episode is to give you a definitive troubleshooting checklist to help you break through your recovery stall and finally get your period back. We move past the generic "just eat more" advice to deliver advanced, evidence based sports nutrition strategies that address metabolic adaptation, and energy distribution. Tune in to find out exactly what your body is trying to tell you during a plateau, and learn how to make the subtle but powerful shifts necessary to restore your period.The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutritionStruggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program

Suggested Materials Book influencer event in the Bahamas @avonbooks [instagram]  @theblerdlibrary [threads]    Influencer loses partnership and decides to crash out @nuvem.ilustra [threads]      The Sport Girlies Are Fighting Harvey Updyke kills trees Alabama-Auburn College Sports Rivalry They're biting people in soccer - @sportswithlogs [tiktok]   Who is Liz Tomford and why is a black show runner adapting her series  @_britunfiltered [threads]   Too Many Jalens or Not Enough? Too Many Jalens in the NBA Only One Jalen in the NHL Extra Credit Melissa The Opportunity by T.M. Richardson  Cursed Daughters by Oyinkan Braithwaite Tiffany Seeking Persephone House of Spirits by Isabel Allende De Is God Is The Green Knight I Want to Die but I Want to Eat Tteokbokki by Baek Sehee ENJOY! Hosts: Melissa, Tiffany, De Producer: De Writing Team: Melissa, Tiffany, De Editor: De Audio Production: De Theme Song: Dreamy  provided by Mike (Pound 4 Pound Podcast) & Marion Moore from ALBM Production Design: JP Fairfield Social Media: Melissa, Storm

In this episode of Eat More Carbs, Reilly, Lilly, and Jenna talk through the recovery journey and how to get your period back this summer. While the warmer months offer a great change of pace, summer also introduces hidden physiological and psychological hurdles for female athletes working to heal from low energy availability. From appetite changes to a packed travel calendar, we break down a nutritional strategy if your goal is consistent hormonal health.Jenna, Reilly, and Lilly each share their top tip for navigating hypothalamic amenorrhea recovery during the summer months. We discuss how to handle the changes in routine and schedule over the summer while keeping HA recovery as part of your summer plan. Whether you are trying to cross the finish line of recovery or just trying to maintain the progress you've already made, this episode is for you. We help you reframe your fueling needs so your body feels completely safe, even when your schedule is at its busiest. Tune in to hear the exact tips we use with our clients to ensure that this summer is the season you finally reclaim your cycle, your energy, and your athletic longevity.The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutritionStruggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program

Girlies, hello! I'm back with Blakey again and we are delivering the goods this episode. We have our hottest Hear Me Out's of the week, as well as our Euphoria thoughts + part 2 of your wild Euro stories. We would LOVE to do a last part of these Euro-summer stories so make sure you write down your wildest one's this year, and Blakey & I will share ours too. Thank you for listening and I'll be back in your ears next week xSee omnystudio.com/listener for privacy information.

Love island USA Season 8 Episode 4 recap! ACCESS AD-FREE, BONUS AND VIDEO EPISODES BY BECOMING A PATRON HERE⁠⁠⁠⁠⁠ Subscribe to my ⁠YouTube⁠!! Follow me on⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠Support the show⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Eat More Carbs, Jenna, Reilly, and Lilly dive into another round of our Sports Dietitian Reacts series to break down the viral nutrition trends that are actively ruining your period recovery. We are tackling the modern wave of wellness misinformation that drives us bananas and keeps female athletes stuck in a cycle of under fueling. From the explosion of pharmaceutical marketing to the questionable advice found in online forums, we cut through the noise to give you the evidence based truth about what your body actually needs to heal from hypothalamic amenorrhea and low energy availability.Reilly leads the conversation by reacting to the current GLP-1 medication movement and how these drugs are being heavily advertised and used for vanity metrics rather than actual medical management. Jenna then breaks down the clever rebranding of diet culture, exposing how the wellness industry packages the same old restrictive rules in new messaging, proving that there is no magic pill or lifestyle hack that can override the basic human need for adequate energy.Finally, Lilly addresses the misinformation circulating on Reddit threads regarding functional hypothalamic amenorrhea recovery. We talk about the danger of taking anecdotal advice from strangers online. Join us as we vent about the trends holding you back and redirect the focus to the fundamentals of consistent, sports nutrition.The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutritionStruggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program

00.00: Intro 03.10: Ex-scape 06.45: Variety actor on actor announce 10.00: Top 6 - Nicer name for Fatbergs 13.10: Girlies are making shared albums 19.40: How to tell a co-worker they smell 28.30: SLP - Are you watching Love Island 32.25: What is your cheap meal? 42.45: Fletch has a huge tax bill 47.00: Is there a job you think you could nail with no experience? 56.50: Fact of the day 1.02.20: Patsy's Maccas order 1.08.00: Corporate trackies 1.10.40: What was the last thing you searched? 1.19.30: Vaughan is back on cat duty 1.24.10: Fletch's first carpet accident See omnystudio.com/listener for privacy information.

We have some unlikely celeb friends who we totally support, it's the summer of Girl Pop & Lifecoach Lindsay Ogden stops by with great tips about working out for your age and we play Red Flag on The Date! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Reilly, Lilly, and Jenna tackle the most common and often most anxiety inducing question in the period recovery space: Do you actually have to gain weight to get your period back? As dietitians, we hear this question daily from athletes who are hoping they can recover their hormones without changing their body composition. We dive into the physiological reality of weight restoration and why your body's internal safety signals are often tied to specific energy stores.The conversation covers why looking like you are at a ‘normal' weight doesn't always mean you are at the weight your specific body needs to ovulate. We answer listener questions regarding the fear of uncontrollable weight gain, and whether there is ever a scenario where a period returns without the scale moving.Our goal for this episode is to provide a compassionate but evidence based reality check on the role of body mass in functional hypothalamic amenorrhea recovery. We discuss the importance of moving away from arbitrary BMI standards and instead focusing on biofeedback markers that indicate true hormonal health. Whether you are currently in the thick of the weight restoration process or you are hesitant to start because of the fear of body changes, this episode will help you understand what to expect from weight restoration during the period recovery journey.The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutritionStruggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program

Kail and Becky wrap up their California trip with an episode full of honesty, chaos, and a few unexpectedly emotional turns. Becky opens with an important reminder to anyone struggling that help is worth asking for before things reach a breaking point.From there, the girls get into hot takes, friendship loyalty, life lessons from past relationships, remote work, motherhood, growing up, and the versions of themselves they've had to leave behind. Kail also opens up about defending Ike, what it means to finally have a supportive partner beside her, and the loneliness that can come with building a public life.Plus, Becky gets measured on-air, Kail spirals over being taller than expected, they talk gender selection, tour stops, For the Haters, and end with an emotional “Is It Karma or Is It Chaos?” about marriage, immigration, guilt, and the life choices that never feel simple.Get your Fatherless Behaviour Tour Tickets hereFor full videos head to patreon.com/kaillowry Follow Becky at Hayter25 and subscribe to For The HaytersThank you for supporting the show by checking out our sponsors! HERS: start your free online visit today at forhers.com/karmaProgressive: Try Progressive's AutoQuote Explorer® today at progressive.comBooking.com: Head over to Booking.com and start your listing today. Get Seen. Get Booked on Booking.com.Butcher Box: As an exclusive offer, new listeners can get their choice between chicken breast or top sirloin for a year OR ground beef for life, PLUS $20 off when you go to ButcherBox.com/karmaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Eat More Carbs, Reilly and Jenna are joined by Ava, a collegiate runner who shares her incredible journey of moving from a missing period to some of the best performances of her career. Ava's story is a powerful rebuttal to the common fear that period recovery and weight restoration will lead to a decline in athletic performance. Ava discusses how fueling her body to restore her menstrual cycle served as the literal fuel for hitting massive PRs on the track and cross country course. We explore the reality of being a college runner navigating high volume training and the common misconception that amenorrhea is just a side effect of the sport. Ava is transparent about the challenges of increasing her energy availability and the moment she realized that her previous under fueling was actually holding her performance back. We discuss the nutritional strategies that allowed her to recover and race at the collegiate level.This episode provides the inspiration and the evidence needed to trust the recovery process. Ava's experience highlights the performance wins that come when an athlete finally gives their body the energy it requires to function at its peak. Join us as we celebrate Ava's success and break down why getting your period back is the ultimate competitive advantage for any female runner looking to improve their performance.The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutritionStruggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program

Are you curious about creatine and want to know the truth? In this episode of Eat More Carbs, Reilly, Jenna, and Lilly are tackling the ultimate supplement question: Should female athletes take creatine? We know the supplement aisle is confusing, especially when you are trying to recover your period and heal from low energy availability. Today, we are stripping away the myths and giving you the sports dietitian's perspective on whether creatine is a "smash or pass" for your specific goals.We talk about the physiological benefits and answer the question on if it helps during HA recovery. We also get honest about the reasons why you might, or might not, want to start a creatine protocol right now. If you have been wondering if creatine will help your performance or hinder your hormonal health, this episode is for you. We provide the roadmap for safe supplementation and explain why creatine could be something you consider. Join us as we simplify the science of creatine and help you make the best decision for your fueling, your cycle, and your long term athletic success.The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutritionStruggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program

Send us Fan MailThis week the Mavens watch and review two movies all about ladies in the workplace! Was the Devil Wears Prada 2 worth it? Why did it take so long for us to see Dolly puffing that green?? We discuss all this and more. 00:00 - Intro02:00 - The Devil Wears Prada 219:55 - 9 to 5Support the showFollow us on Instagram @moviemavensWrite us an email at moviemavenspodcast@gmail.com

A lot of women are not afraid of being “mean” to men.They're afraid of being abandoned, misunderstood, punished, or losing someone they've already become emotionally attached to.In this video, we're talking about:* anxious attachment in dating* fear of running men off* why boundaries feel “mean”* attachment to emotionally unavailable men* people pleasing in relationships* fear of male retaliation/rejection* overexplaining yourself to men* why clarity scares you more than settlingBecause the truth is:You are not losing a good man by having standards.You're exposing men who benefited from your lack of them.And anxious attachment can make you hold onto men who were never aligned with you to begin with.If this resonated with you, make sure to like, comment, and subscribe for more conversations around healing, self-worth, attachment, boundaries, and dating.

One of our favourite global fashion icons is making headlines for her "robotic" morning habits, and we need to discuss whether her 6am espresso-and-emails vibe is aspirational or just plain exhausting.We’re also spiralling over a major security breach on a North Carolina film set that has led to "privacy please" being literally written in the sand.Finally, if you're looking for a guilty new pleasure we luxuriate in the rise of a new "sexy stories" platform that is completely flipping the business model for romance and adult entertainment.Love binge-watching TV? The Spill has launched a new podcast called Watch Party where we deep dive into the shows everyone’s talking about. Follow the feed on Apple or Spotify now. Plus remember The Spill drops the tea twice a day in this feed so follow us for all the latest entertainment news… OR you can WATCH our show in full length video on the Apple Podcast app - make sure your phone is up to date and enjoy the watch! Link here. THE END BITS Find and follow us on socials: Instagram: https://www.instagram.com/thespillpodcast/ TikTok: https://www.tiktok.com/@thespillpod Facebook: https://www.facebook.com/thespillpodcast/ Read all the latest entertainment news on Mamamia: https://mamamia.com.au/entertainment/ Support Independent Women’s Media: https://www.mamamia.com.au/subscribe/ Your subscription helps us continue to tell the stories that matter to women. Want to join the conversation? Have feedback or a topic you want us to discuss? Send us a voice message or email us at thespill@mamamia.com.au and we’ll get back to you ASAP! Executive Producer: Monisha Iswaran Audio & Video Producer: Michael Kean Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast. From Mom and Mia. 00:02Speaker 2 Welcome to the Spill your daily pop culture fix. 00:05Speaker 1 I'm m Vernon and. 00:06Speaker 3 I'm Brief Player, executive producer of MoMA MIA's interview podcast No Filter, and former magazine editor. 00:12Speaker 1 We had a full intro. That's that's my intro. That's what I'm told to say. I love that. Well. I know yours is just your name, but you. 00:20Speaker 2 Know what that's because I don't know what's going on for me. 00:23Speaker 3 That is, it's because you are a name. It's because your talented girl too. Oh okay, well player. 00:28Speaker 1 Does stand out. 00:29Speaker 4 Well. 00:29Speaker 2 A name that is missing is LB Laura Brodney. It is she is having some fun with her family and we are holding down the fort LB. 00:38Speaker 1 If you're listening, no you're not. It's fun. We've got this. 00:42Speaker 2 Today on the show, we are going to be talking about a very firm statement a production company has put out towards its fan base of a very cult favorite show and what this means, I guess, for the future of film sets. We're also talking about how a lot of hot men doing a bit of. 01:00Speaker 1 A career turn. We're not complaining, we are, no, we are quite the opposite. 01:06Speaker 2 Really, But first I need to talk about our friend Victoria Beckham, so friend of the show, friend of the show, show of the podcast. So she recently went on Emma Gred's podcast. It's like over an hour long interview. Emma Greed, if you don't know, has developed so many of the Kardashian brands. She's like CEO of Chloe's Jean's brand, she was co founder of Skims. She's very very well known in the girl boss industry. 01:32Speaker 3 The girl is actually such an apt description. 01:36Speaker 1 I love it. 01:37Speaker 2 So Vibi did this interview with her, and there's so many juicy things in it. If you haven't watched her documentary on Netflix, you now don't need to. You just need to listen to this interview because she pretty much covers everything she says in the documentary. 01:51Speaker 1 She talks about her kids. 01:54Speaker 2 You know, when you're watching a YouTube interview and it like has the most replay, it shows you the most replayed moments literally about her talking about her kids and the differences between parenting children versus parenting adults. We've talked about bestie Brooklyn Beckham and everything that's going on between him and his mom. Best friend of the show, best friend of the show. She also talked about the alleged affair. She talked about her company making money, losing money, making money again. 02:20Speaker 3 It's super unusual for Victoria to give a like a big deep dive interview as well, so I think. 02:26Speaker 2 Like girl Boss to girl Boss, felt like it was environment Yeah, but like to be fair, a lot of the stuff she talks about with her company and her both her fashion brand and beauty brand is like really really interesting where she talks about She covered it in the documentary as well, but I guess emm agreed asks those really like kind of personal business se questions where she mixes business questions with lifestyle questions. There is one part of the podcast so that I really want to discuss, yes, and it's the part that no one's really talking about. It's her day in the live. 03:01Speaker 1 It's the highlight of the podcast for me. I just love to know. 03:05Speaker 2 What celebrity millionaires and billionaires are doing every day so I can try to replicate it in my sad little life. 03:12Speaker 3 On weekends, because we have jobs. 03:16Speaker 1 Because we have real jobs, real jobs. Should I take you through it? Yes? Oh please please? Okay, she's almost the weekend. I need to know, we need to. 03:23Speaker 2 Know okay, So she says, we get up every morning, thank God, off to a strong style. 03:31Speaker 1 We get up every single morning. That's crazy. 03:34Speaker 2 We get up every morning and we make Harper breakfast. What I've noticed in this day in the live, she doesn't mention about her own eating habits, because we all know she eats steamed fish and veggies every single day. And I don't think she wants to keep marketing that because I don't think she really wants a fish dealer. 03:49Speaker 1 She doesn't need it, doesn't need, she doesn't need, doesn't need a fish finger. 03:53Speaker 2 So they both make Harper breakfast. She says, if he's not traveling, David does the school run, she goes down to the gym. When she says down to the gym, I'm assuming downstairs. 04:03Speaker 3 And the like, Yeah, I don't think she's like popping going down the road, you know, the local like fitness first, no, non equivalent. 04:09Speaker 2 She's going down to the gym, and she does. Wait for forty five minutes. Then David comes back home, joins her, and then they work out together for another hour. 04:21Speaker 1 Oh, I know they're that couple. 04:23Speaker 2 An hour and forty five minutes every single morning in the gym that's a lot, girl, it's a lot. But she loves doing things with him. 04:29Speaker 1 Yeah, but like there are other things to do. Okay. 04:32Speaker 2 Then she says she goes to the office, which is ten minutes away from where she lives. 04:36Speaker 1 So I'm assuming the same time stamped this, Like, do we know, like when is she rolling into the now? 04:41Speaker 3 She kind of like, so it could be midday because if she's got up, we don't know when she gets up, made Harper breakfast or you know, being present for the breakfast making. 04:51Speaker 1 I can't see. I feel like it's David hands on not. 04:53Speaker 2 I feel like she'll make Harper like a juice and David makes the breakfast. 04:57Speaker 1 We know he cooks. He loves to cook. 04:58Speaker 3 And then like she's an arrow and forty five in the gym, has to shower, get I'm sure like that, you. 05:04Speaker 1 Know, becoming becoming BB. 05:06Speaker 3 Yeah, the day is not a quick time office mid day probably yeah, probably. 05:12Speaker 2 So she says it's only ten minutes away, so I'm assuming, like the same estate. 05:17Speaker 1 I'm assuming it's. 05:18Speaker 2 Like it's just next door, next door, a second home. Yeah, she says she goes in five days a week. Oh, what do we feel about that? Well, she says, I have to be there. It's where like all the ideas get made. There's something about going in every day, and I'm like, this sounds like a CEO who had hybrid working conditions and I told everyone. 05:40Speaker 1 To come here, to come back. 05:41Speaker 3 It's like, yeah, VB at the front line of pushing people back in the office's like, I. 05:45Speaker 1 Love being here all the time. Don't shut up, Phoebe. It's because you get to roll in a mid day. 05:50Speaker 2 Yes, And she says she doesn't travel that much. She only ever goes to New York because beauty. Her beauty brands in New York and her fashion brands in between London and Paris must be nice. 06:00Speaker 3 She has a lot of social engagements too, Like, I don't what she's doing this interview. 06:06Speaker 1 Yeah, on the weekend, probably. 06:09Speaker 2 Probably she's in the office five days with family time, Okay, I guess. 06:13Speaker 1 So. 06:13Speaker 2 She also says at six pm, they are all at home and they all have dinner together, no phones, they just talk about their days. 06:22Speaker 1 I love that. 06:22Speaker 2 Yeah, And she says that we are quite a traditional family. Most people won't believe that, but they are. 06:28Speaker 1 I believe that, but I think that it's ordained, like. 06:34Speaker 3 I don't know if it's well, we actually know for a fact it's not every child's choice to be part of that environment. But I can imagine they have strict rules about dinner together and no phones and yeah, well. 06:46Speaker 2 After everything that happened with like Brooklyn Beckham, I'm sure they are like quite strict parents. She also talked about how her daughter Harper is launching a skincare brand because she says that like her daughter used all of these like different skin cares and ruined her skin, and she wanted to create a really nice collection of like clean skin care for young girls to use, like sure, And I was like sure. I mean, like I'm kids meant to get acne. 07:17Speaker 1 Yeah, it's inevitable. Yeah, but it's good for them. 07:19Speaker 2 It's good for them. But as you know, I didn't really listen to any of that stuff. I was just like, let me know the day in the life. Yea other day in the life, and now we got it. So if you want to know what to do for to be Victoria Beckham, an hour and forty five minutes in the gym every morning. 07:31Speaker 1 That is in your house. Yeah, that's in your house. You have to have the gym in your house, and if. 07:35Speaker 3 You do go to work, it's down the road ten minutes. Yeah, and you're not really doing a commute. You're certainly not on the train. 07:40Speaker 1 You're fine, you'll do it. It's probably in you. I would say it's pretty easy to be VB. 07:44Speaker 3 But I don't know about an hour and forty five minutes in the gym every morning. 07:47Speaker 1 I'll give it a go tomorrow, I'm definitely not. No, I stop at waking up every day. We've got that down. I've got it down. Only five more steps to go. 07:58Speaker 2 So the summer turned pretty You might have heard of it. Yeah, she'll have a little old show. They're currently in the production of making the movie, which is meant to act as like the actual actual series finale. 08:11Speaker 1 Yes, this is it. 08:12Speaker 2 Yes, and they're currently filming. Recently, the production company that's doing so, on my Return, Pretty Amazon. 08:19Speaker 1 Tweeted this. 08:20Speaker 2 They said, we love the excitement, but sharing locations and visiting sets disrupts filming and creates real safety concerns for our cast and crew. We're working hard to create a protective bubble to make the best movie possible. Please help us protect the magic of Cousins. That's the place where it's set, not cousins in general, until it's ready to be shared after that. Jenny Hahn, who wrote the book and is also a big writer of the movie and the show, she also posted when people come to set, film and share videos, it disrupts the work and makes it harder for actors to get into character and causes unnecessary anxiety for them. 08:57Speaker 1 We often have to stop. 08:58Speaker 2 Production to clear crowds from the show, which breaks the crew's focus. This story means a lot to me, and I know it means a lot to you too. I want to give you the best version of this movie. Please help protect our process, right. 09:11Speaker 3 Oh, Look, like fervent fandoms are a double edged sword because like they need that. That's why they have had a successful series. It's why they've got this movie coming out. They wouldn't have that without the fans. And the fans are so so so passionate, and like in my heart, I'm a fangirl, I always will be, and I have so much love for fangirls and boys. 09:32Speaker 1 Yeah, and I just think like. 09:34Speaker 3 The reason why, like they're showing up because they love it so much. They want to be part of that world. And it's like it's super endearing, but I do understand why. You know, it's not necessarily conducive to a good set. 09:47Speaker 2 I think they've also like this set and crew in particular, I've had such like bad luck when it comes to like fans being so intense about the show. Because when I first read this, I was kind of like, I was a bit like boohoo. 09:59Speaker 1 Like, yeah, everyone loves the show. Nice, just be nice. 10:03Speaker 2 But then I remembered when they were filming the series finale of the last season of the summer I turned pretty where Belly goes to Paris, and a lot of it was filmed in Paris. They had to fly Gavin over also who played Jeremiah, even though Jeremiah had no scenes in Paris, because everyone was just so intense and guessing who she would choose, Conrad or Jeremiah. And then around the same time, they were putting out Statesmen saying please stop bullying our cast. 10:29Speaker 1 They're not their characters. 10:31Speaker 2 So they've really been through a lot with their fan base. But it's the same exactly what you said. I feel like if I was like walking around the US or in Europe and I saw that they were filming close to me, I wouldn't want to go. 10:45Speaker 1 Of course, I would want to have a look see. Of course I would take a couple of picks. 10:48Speaker 3 I don't know if I would necessarily share them on social media because that's just not my bag. 10:52Speaker 1 But I would show my friends. Yeah, I'd sit here and talk about it. I would literally talk about it like. 11:00Speaker 3 Yeah, like it's it's even if it's not your absolute favorite show. Like obviously there are people that are going, oh my god, I want to see them up close. Let's plan a trip, and like, you know that is happening. I know that happened a bit on the set of people we meet on vacation. 11:14Speaker 1 Yeah, but the. 11:15Speaker 3 Interactions were actually all really lovely and all the reports were fine, and there wasn't kind of a messaging sent out that I'm aware of that was like, don't do this. 11:23Speaker 1 But you know, fandoms are why a. 11:26Speaker 3 Lot of these projects get off the ground in the first place, especially if they're you know, they're based on a book or whatever, so they come with an inbuilt fan base, and so with that comes like this experience. 11:38Speaker 2 And I do think it's changed a lot as technology has changed. Very true to it, Jenny Hahn said, in her statement that it really disrupts the cast and the crew. Like imagine thinking you're filming a show and now you have like a live studio audience who're just like reacting to everything. Plus with the fans filming stuff and posting it online, it just creates like this bigger, bigger thing where was before It used to be like, oh my god, I was in the background of parks and recreation, did you see me? 12:06Speaker 3 I think, like, I find it frustrating when there's too many clips shared on my like for you page. For you that's it where you're like, I don't want to see it, and it's like, oh, like the way I was tapping interested on stuff when The Devil Wears Prata, like stuff was all coming. 12:22Speaker 2 That literally happened to me when I watched the second movie because I watched it in cinemas after you guys went to the big premiere and I was seeing scenes that I'd already seen on my TikTok. It's annoying, right because everyone was just filming them, yeah. 12:34Speaker 1 Filming the way, walking on the streets and everything. 12:36Speaker 3 But then it's also funny as well because we saw so many stills and footage from that film of Anne Hathaway and Patrick Brammel on the Street. It was so gorgeous and so romantic, and then like that was totally missing from the film. So that's a funny experience as well, because we've all been primed and it's almost like part of the promo. And that's actually really interesting because some productions, yeah, are like if you can't beat them, join them, and they're using it as an opportunity for promo. So we've seen that a lot with like they've been filming and they've wrapped filming now on Sunrise on the Reaping, which is like the next installment of the Hunger Games franchise. It's like the cast were encouraged to show stuff on their own like social media, like let's do it first. Yeah, yeah, so they're like McKenna grace was like all over it, and you know, she's so great on social media anyway. But we got a lot of behind the scenes stuff from that production and the movie doesn't come out till November, but they like really leaned into it and like knew that they had this really really really passionate fan base and so they were like feeding people from the start. 13:41Speaker 1 That's really smart. 13:42Speaker 2 I have a feeling Marvel kind of did the same for the New Spider Man movie because Tom Holland does a lot of his own stunts where they got like fans filming him, like jumping over cars and stuff in New York, and they were sharing those own videos on their own socials. It also really interesting, like can work way that kind of helps the production company or give them ideas. Do you remember when the first stills of It Ends with Us came out? Oh, and we were seeing lively in like those costs, like the most horrendous wardrobe choices, the most mirandous wardrobe choices. 14:19Speaker 3 And then it was just like mass trolling of like this she wearing? 14:25Speaker 1 What is this? 14:25Speaker 2 And then we still saw some quiet questionable efforts in that movie, but like the ones that we saw on des Moir were like not in the movie at all, very similarly love story. What they had as like the dress for Carolyne Bassett, the first. 14:39Speaker 3 First glimpse at both of them, both of them, it was like, that's not how they looked like they were wearing like h and M pieces like it just it wasn't reflective. 14:48Speaker 1 And that's so important, particularly for that story. 14:50Speaker 3 Because they're like, firstly, yeah, he had a lot of money, he dressed really well. He was like stylish and gorgeous and you know, but she was known FIRS style. That was a trademark, so to miss that and even like it was right down to the hair, like that's not what Carolyn's hair looked like, and then they started to change. When the show dropped, it was like it had been absolutely coarse corrected and then they nailed it. 15:14Speaker 1 So it is interesting to see and it must be helpful for them. 15:17Speaker 2 They're getting that live feedback as a film versus when a trailer goes out and then they see all the. 15:22Speaker 3 Feed test audience at the end, so like you can't then go await the wardrobe sucks, Like you can't go and reshoot the entire thing. So that's really yeah, that's been really beneficial for them. I've noticed as well. The next series of AHS has been like teasing so much from behind the scenes they've been doing. So they've got the core cast of Coven back, which is really exciting because like in my be in many people's opinion, Coven was the best season three, right, it was season three, that's like the Witch season that was set in Your Orleans absolutely incredible and like the cast so so stellar. Now, if you remember Jessica Lang, who was in the first maybe I think. 16:04Speaker 1 Five seasons, yes, I think. 16:06Speaker 3 So Dan left and when I said no, I'm done, I'm never going back, right, she was like adamant, like no, no, no, no. 16:14Speaker 1 No, guess who's back? 16:15Speaker 5 Shut up? 16:16Speaker 3 Yes, And it was announced on set like they had her in costume and they were like playing into it and they've been dropping in on st same. 16:24Speaker 1 As Emma Roberts is back. And of course her famous line is, hey, bitch, I bet you thought you saw the last of me. 16:30Speaker 3 So that's how she promo that she was back, which was so cool. 16:34Speaker 1 Oh my god, I love so. 16:36Speaker 3 Fun and like, as a fan of that series, I was so excited to like, it's like playing along from home from the start. 16:42Speaker 1 It also extends their run. It gets people excited from the start. That's so true. 16:46Speaker 2 I was thinking of massive cult shows where everyone's been obsessed with and movies where they had to like go through extra lengths just to make sure nothing's link. And I found this really interesting. Fun facts, fun facts for the girls in Sex and the City. The last episode, Sarah Jessica Parker said, they filmed. 17:05Speaker 1 Three this is traditional tragicity not and just like that. Yeah, okay, great, I'm a purist. I'm glad that we're talking about it. 17:12Speaker 2 So three different ending. So the first ending that we all saw on our screens is she ends up with Big. The second fake ending that they filmed was her coming back to New York alone, and the third one can guess, oh, her ending up with Alexander Petrov's no. No, And she was like, yeah, it was so obvious because they were such bad end. 17:38Speaker 3 Look, the one of her coming back to New York alone would have been nice, would have been like it would proper. Yes, I actually think maybe if the show was set today that she re that's so true. Back then everyone wanted a happy ending and we weren't. You know, the show was already revolutionary enough. 17:54Speaker 1 The people weren't. Back then, everyone was like, what would you do with that? And then yes, we don't understand. I don't understand, but now we know, we now we know. 18:03Speaker 2 Kit Harrington on Game of Throw Yeah said that because all of their scenes were filmed in like rural areas, like in forests and like snowy mountains. 18:12Speaker 1 You're a fan and you tricked out that you know what you deserved exactly? Do you take that video? You tell us what's going on. 18:19Speaker 2 But they said they had paparazzi were coming camouflage with these big with these big lenses, filming them like walking up like because everything in Game of Thrones would have been a leak, because even just seeing two characters together and Game of Thrones would have been a huge league, even seeing a character still alive, a character still alive, like a character who's like never met another character together. So everything was like really high stakes. So he said that they all had to film a certain number of fake scenes, like proper fake scenes that they knew would never I. 18:51Speaker 1 Just think of the money that's being spent, so much. 18:53Speaker 2 Money on production on actors with Game of Thrones. 18:58Speaker 1 What a waste of money because any name, you know what. 19:07Speaker 3 Us, choose your own adventure, release them all and the people can decide how it should have ended. 19:12Speaker 1 Agree. 19:12Speaker 2 Okay, And this is my favorite one in Avengers end Game. So if you haven't watched Endgame, this is going to be a spoiler. 19:20Speaker 1 But come on, it's been years and years. I haven't watched it. I probably never will. 19:24Speaker 2 Okay, well this is not going to be a huge, huge spoiler, but there's a scene where there's a funeral. So, like one of the characters dies and they all go to a funeral. They told Tom Holland and Mark Ruffalo, who are the two cast members known for accidentally leaking stuff. 19:39Speaker 1 Yeah, Tom Holland. 19:41Speaker 2 Tom Holland has given everyone Avenger plots. Yeah, his whole life, that's all he does, Avengers plots. They told the two of them that it was a wedding scene, and then they came dressed thinking they were filming a wedding scene and didn't realize. 19:54Speaker 1 Until they were there that it was a funeral. 19:56Speaker 2 And they still didn't tell them until the movie was released. Oh it was so only Robert Downey Jr. Was the only actor in that whole franchise to get the full script? 20:08Speaker 3 Is that because he was dead, because he whispered into a microphone. 20:13Speaker 1 Because he was dead, because he was don't tell anyone. 20:15Speaker 2 Yeah, so he was the only one. No one else everyone knew like bits and pieces. But Tom Holland literally thought the funeral scene he was filming for did. 20:23Speaker 1 The rest of the cart not realized when he was not there Robert because he also came there. He had to come. 20:32Speaker 3 That's so funny because that's not so much keeping it a secret from the fans. 20:38Speaker 2 Secret from the car so they don't accidentally. So Tom Holland couldn't actually like leak anything because he didn't know. 20:44Speaker 3 I want to know what film or TV set you would cross international date lines to go on stalk if it. 20:51Speaker 2 Was still filming, or if they did like another season or like brought it back to our screens. The Mindy Project, Oh I would, Oh my god, I would honestly get because like her whole thing was like she was a gynocologist, and I would literally get a doctorate and pretend that I'm a guyano and just to get on that set and be like I'm here to advise. I'm here to like, yeah, I'm here to see Mindy Kayling, here for miss Kayling. 21:19Speaker 1 Here for miss Kayling. 21:20Speaker 2 I'm here to advise as the doctor on set. Oh my god, I'd love that. 21:24Speaker 1 What would be yours? 21:25Speaker 6 Oh? 21:25Speaker 1 Look, if I'm looking backwards, it would be fleaback. That's such a good one. I feel like it would be fairly easy as well. 21:32Speaker 3 Yeah, I think so too. That would be pretty easy. Also, I feel like you're like. 21:36Speaker 1 Phoebe bit chill. 21:37Speaker 2 You know, she'd be so be excited to see you, would be I think she'dn't brite you on As a writer, I think so too. 21:42Speaker 1 Yeah, oh my god. And like looking forwards, I reckon that they'll have a bit of travel with the Hated Rivalry set next time. Oh yeah, they are going to have trouble. 21:52Speaker 3 Because if the summer I turned pretty is pulling out the fans for those two boys, imagine. 21:57Speaker 1 Taking it up a notch the Heated rivalry. 21:59Speaker 2 Will you give them so many points? Just film fake scenes, but make sure you release those ones to that. 22:04Speaker 1 Secluded cabin is suddenly going to look like it's got. 22:07Speaker 2 A great It's like, can you just remove the Airbnb signed from the lawn? 22:11Speaker 1 That'd be great. 22:13Speaker 3 Okay, And we have to talk about something that is joked around the Spill team that I have a doctrine in which she's Quinn. 22:20Speaker 1 Are you across Quinn? The app Quinn? 22:23Speaker 4 Oh? 22:23Speaker 1 When you say. 22:24Speaker 2 App Quinn, I am across it. When you just say Quinn general, I'm like, I don't think I met her. 22:30Speaker 1 The app quick Quinn. Yes. It is like audio erotica It is an app. 22:35Speaker 3 I came across it back at my last job when I was at Murray Claire and I was interviewing Thomas Dougherty. So Thomas Doherty you might remember from the reboot of Gossip Girls, and he's more recently and tell me lies. 22:48Speaker 1 Yes, he has a very chiseled jaw. He has a very chiseled jaw. 22:52Speaker 3 And despite the accent that he often sports in his shows, he's not American. 22:57Speaker 1 He's Scottish. So he's got a beautiful, beauty Scottish face. I couldn't get any better. He's got it. 23:03Speaker 3 And so Quinn is an app like you subscribe to. There's audio erotica on there, done by contributors, creators like normal guys out there. 23:13Speaker 1 It's like a sexy, calm app. It is, Yes, it's calm, but instead of falling asleep, you're getting horny. You're getting horned. Yeah, yeah, I like it because I. 23:22Speaker 2 Heard that women are more likely to get off on like audible sound versus visual. 23:30Speaker 3 Well it would seem so, and like I think, you know, that's the problem. A lot of like visual porn is not made for women, it's made for men. So this app, which was actually created by Caroline Spiegel, And if that name sounds familiar, it's because she's the sister of Snapchat creator Evan. 23:45Speaker 1 Oh my gosh, she's like and they're both sibling. 23:49Speaker 3 Yeah, yeah, Nepo's sibling. But she's like cooler chica and has created something that's like way better for the. 23:54Speaker 1 Girlies and fun sibling duo. Yeah, which also means that she's sister in law. 24:01Speaker 2 They should do a collab time Snapchat. 24:06Speaker 7 They made share a video. 24:07Speaker 6 I don't know. 24:09Speaker 1 So she's created this space where it is like about women's pleasure, much needed, much needed space where it's the focus. It's like female run, female staffed business. Predominantly most of the background creators on it are female. The voices are predominantly male. There are some female voices on it too, because it's like male for female and female for female. Correct. 24:31Speaker 3 Something that they started doing, as I mentioned with Thomas Doherty, was doing these things they call quinn originals with famous men narrating audio erotica. 24:42Speaker 1 I love that. 24:43Speaker 3 So Thomas Doherty came first, so we have to like thank him because he. 24:52Speaker 1 Led the way. 24:53Speaker 3 And what has followed has been like the most astounding lineup of top tier a War winning, and I'm like, when I say award winning, I mean like, like, these are guys that are like Emmy Golden Globe like nominade winners. So I'm going to run you through the stuff, right, Okay. So there's been Jesse Williams, who, of course like, oh my god, those eyes plays Jackson Avery in Ray's Anatomy speaking of Flea Bag, which we just did Andrew. 25:21Speaker 1 The actors at which is like normal accent, yeah, with his Irish accent. Tom blythe tom blythe Beautiful tom Bly God, so many that we already talked about today. There is is like promo for Sunrise on the Things. 25:36Speaker 3 Yeah, well he's not in that unfortunately, no, because it's set so yeah, so Ray Fines actually plays Snow in that one. Okay, Yeah, so it's it's a bit less sexy because tom blythe isn't in it, but Beautiful tom blythe Chris Brinney from the Summer Return pretty again another thing, yes, so okay, but also not only are they getting these men to do it, they're really explicit like they're not tame, right, They're not. So they're getting them to say yes to it. They're getting them to do it. There's sound effects and everything, and they're. 26:09Speaker 1 Getting them to do it at the exact. 26:11Speaker 3 Time that like their major project is. So when the summertime Pretty season three came out, that's when. 26:18Speaker 1 Chris's episode dropped. Wow, same as like okay, that's smart dropped. Like They're so amazing the way they're able to get them. 26:26Speaker 3 And as someone who like books talent, right, that's my job here, that's what I do for No Filter, I book the talent and when I worked in magazines, I booked the cover star talent. 26:36Speaker 1 Right. 26:36Speaker 3 It is hard, like there is like they have not much time to spare. It is hard to get someone like everyone's chasing them, especially when they're on for like those projects. So it is amazing to me how they've managed to get these guys to do this, which is like quite a hard sell I would imagine at the start. But I think that because of the lineup they've had, it's getting easier and easier because when you look at that roster, if you're like a talent manager and you look and you go, oh Andrew Scott, like wow, he's done this, like you know all of these like amazing actors, then you get more likely to show it and say hey, like. 27:11Speaker 1 Yeah, that's chat you. 27:12Speaker 2 And I also wonder because like Romanticy is like killing it in the genre game right now. 27:19Speaker 3 Funny you mention that because Jesse Williams, yeah, his one is themed around Romanticy still like a. 27:25Speaker 1 Very porn vie. I like that. 27:28Speaker 3 The other guys that have done it who we also just talked about was Connor Story and Hudson Williams stuff. 27:33Speaker 1 They did a series together. Of course they did. Of course they did, because that's. 27:36Speaker 3 What they can't do anything and they can yeah, they can never not do anything together. And there's plays into that same vibe as well. 27:42Speaker 2 Yeah, because it's like every like I mean, I'm a huge Romanticy reader, and like I know that a lot of production companies are thinking about taking these like books that everyone loves to the big screen. Like we know Michael B. Jordan's bought rights of a series that was like the whole room of him, like talking to Yarnha on the red carpet, everyone thinking she's going to be starring in one of his upcoming productions. 28:04Speaker 1 And I think this. 28:05Speaker 2 Is such a good opportunity for these men to like jump on this platform because you're obviously, if you're gonna listen, you're gonna visualize them. 28:13Speaker 1 Absolutely. It's not like an anonymous no, exactly what they like. And they all have like massive fan. 28:19Speaker 3 Bases and girls and the way that the Queen Girls tease the next celebrity on their TikTok and Instagram. You'll see like an arm or you'll. 28:26Speaker 1 See like I know that arm, well you do, because you're like I recognize those tattoos, I recognize those backsteps. 28:33Speaker 3 Well indeed, because the latest one to drop, the latest series was narrated by Sean Hattersey of The Pit. 28:42Speaker 1 Oh, he is such a good looking guy. He is such but everyone on the Pit is very good looking. Yeah, but especially those two sad, sad, sexy old doctors. 28:53Speaker 2 Right, oh my god, Okay, I'm really really you know now. 28:57Speaker 3 Okay, So when I hadn't watched The Pit because like, I don't. 29:00Speaker 1 Want to get around a medical drama. You know, you're very much like LB, like it's too real. 29:05Speaker 3 Yes, But then when I started seeing Sean hat to see on the Quinn's feed, I was like, he's really hot. And I've since watched The Pit now I love it, which is so I love that so they're very good, like Quinn seem very good at picking men who aren't just like super attractive and are doing really well in that. 29:21Speaker 1 Space, but also very like Zygeist. Yeah, like everyone's already talking about that. They absolutely nail it. 29:26Speaker 3 I'm going to give a shout out to the two girls at Quinn that run the social media, Brooke and Michayla. 29:32Speaker 1 You're doing guard's work. Girls. 29:33Speaker 3 Absolutely, they're like world class girls, girls what we want. They are both gorgeous, they're always on there, they're primoing, they're so funny. Yeah, you've got to get around on this great and they have really good taste in men because I can see like who they're tapping, you can you can see who that they picked. 29:52Speaker 1 But do you want to hear some? I definitely want to hear some? Okay, how do we want to do that? Shall I play you some and you can kind of guess who you think it is? Okay? 30:00Speaker 7 Yeah? 30:00Speaker 1 I like that, you like that? Okay, I'm nervous. Spillers. 30:05Speaker 2 If you're watching this on Apple podcasts or YouTube, close your eyes, don't look at me. 30:08Speaker 1 Do this. 30:11Speaker 5 I would take your clothes off until you were nothing, but you're underwear. I will get that sound out of you again, the one you made when you press your body into mind. 30:25Speaker 6 Oh, the pushing noises, breathless, desperate for some relief, and the pressure building inside you. 30:38Speaker 1 Oh my god, who do you think that is? Was that Chris Briny? No? Older? Older, much older? 30:47Speaker 3 Ah, I'm gonna read you the tags that were under the audio for that older man. 30:55Speaker 1 Forbidden romance, forbidden romance, mutual pining, sexting, nude picture, jealousy, personal backstory, consent, very important, it is important. M dom oh male dominant watching instructing you. Oh, it's my pit man. Sean had to see it is he sounds so young in. 31:18Speaker 3 That well they make so much feel like the breathy voice must be the breathiness. 31:22Speaker 1 I don't know. Maybe he just feels young because he's very exciting. 31:27Speaker 7 You like that? 31:28Speaker 1 All right, Let's try another one and say if you can guess who this is. 31:34Speaker 7 And you never even said a word about any of it to me. I thought you trusted me and we trusted each other, but you betrayed. 31:48Speaker 4 Me and no, no, I am Oh you're sorry. 32:01Speaker 7 Now you're sorry. Here, we've been sorry. We all that's your chance, prove it to me. 32:19Speaker 4 Beg. You heard me. 32:28Speaker 7 Beg. 32:33Speaker 4 Sorry isn't good enough? 32:36Speaker 7 Not for the anguish I should when you left me? 32:38Speaker 2 Oh my god, this could easily be Flee Back season three, Andrew, You're so right. 32:44Speaker 1 Yeah, So what's really funny is that not only do they like get these guys, and they get them when they're doing a major project. The story kind of weaves in a little instead of like Neil, he's saying, beg, beg, and he says it so well, and he says it so so well. 33:04Speaker 2 I wish I had like a transcript to reply to what are you saying? Because I was like, Oh, I didn't say sorry, but maybe I should have. 33:10Speaker 1 Maybe I should have. 33:11Speaker 3 Okay, and I'm going to play you one more Okay, this one I've chosen to show you just how explicit it can go. 33:20Speaker 1 Oh god, we're gonna have to beat that so much. 33:24Speaker 8 Do you want me to fill you up? 33:26Speaker 4 Darling? 33:28Speaker 1 And I will, but first the bed moving. 33:33Speaker 8 I need you to get me ready for you come here and Niel, whoa that? 33:41Speaker 1 And your leg's still working after that? 33:42Speaker 4 Darling? 33:44Speaker 8 Yeah, let me help you. You're so pretty like this so hazy from Climax on your knees for me. Do you see how hard do you make me? How much I love making you feel good? I need you to spit on it. 34:05Speaker 1 For me, please, my god. Someone British, right, someone British is a tom BLI. No, I don't know any British men. Okay, that one was Jamie Campbell Bauer. Oh my god, stranger things, Stranger things. That's guys, Oh my god. Just if you're like imagining, he is really hot in real life. He's really really beautiful in realize. 34:36Speaker 2 And this is actually a good strategy for him because a lot of people he played Bena's so good. 34:41Speaker 3 Yeah, he's very good at being scary that a lot of people just hated him. But he really just came out and this was actually he's done two series on Quicks. 34:49Speaker 1 He loves it, he loves it. 34:51Speaker 3 He's come back for more, and whenever he's asked about it in the interviews, he can't speak highly enough of it. He's like, my god, I love that it's a female led company. I love that it prioritizes women's pleasure. He's all over it, like dream man. I can talk about other days like he's love of my life. Right, So he's done two series of it, which is great news for all the fans of like ones that have been in the past thing like we want more, we want more. Jamie has like come back and done another one, so you never know what could happen. But the reason why I wanted to talk about this today is because this morning I woke up and did my morning scroll. I don't do it an hour and forty five minutes. 35:34Speaker 1 It's getting I scroll instare in TikTok instead. 35:37Speaker 3 And they're also very healthy habits, very healthy habits. They have started teasing their next Quinn original with a famous person. 35:49Speaker 1 Who is it. It would appear to be Sam Hewan from Outlander. 35:55Speaker 7 Stop. 35:56Speaker 1 They are so smart, good, are so blad, They so know what the girls want. 36:03Speaker 9 Oh, it's always hot men as well. They're always the hottest I know. And they also do you know what, they're all really good guys too. Yeah, there's no one on their rostar that you're like, oh, he's like there's complaints about him or there's something weird, Like they just they're good guys. 36:18Speaker 1 They do their background racent. 36:20Speaker 2 And it's also like this new wave of famous men and it's like I feel like it's a generational thing. Where like all the Hollywood men are kind of like aicked out by the like girl fan base because they. 36:30Speaker 1 Don't want to make movies for girls. 36:31Speaker 2 Yeshe was like, these men are leaning right in because we're the ones who are spending money to watch them exactly in our movies. Yeah, and they're like doing how I don't know, I feel like their career path, we're doing this is the absolute correct choice for them as well as like the Quinn girls, like I feel like it would have been so hard to develop like pretty much a pawn app for women, but also wanting it to be as like socially out there, like I feel like for women, firstly, no porn is ever made for women, and then for women. 37:02Speaker 1 To watch porn, we have to pretend we don't. 37:04Speaker 2 Yeah, and like with Quinn, it's like giving us a safe space to like share these videos with friends, to show them off and be like, yes, this is exactly what we want. 37:13Speaker 1 Well, that is so that it's so true. 37:15Speaker 3 And you know where one of the best places on the internet is the comments section, Yeah, Quinn's TikTok and Instagram, particularly TikTok because people are just funnier on there anyway. 37:25Speaker 1 But like I have this. 37:26Speaker 3 Theory that I know where all the hardcore directioners have grown up and gone, because no fan base was funnier, hornier, smarter the directions. 37:38Speaker 1 Now they're all Quin listeners. 37:40Speaker 2 They're all Queen listeners and probably Quinn writers. Yeah, Quinn, they're writing them scripts. 37:44Speaker 3 Yeah, but you know what they do tap really great writers to write these stories. 37:48Speaker 1 Well, it's like a proper like story. It's not like you're suddenly in the middle of it. No, no, no, It's it's like a beginning middle story. 37:58Speaker 3 So Jamie's story is like kind of a bit Draco Hermione coded. 38:02Speaker 1 It's one of those like Drake really good at. 38:04Speaker 3 Finding like the zeitgeisty things that the girlies are reading that's on platforms like AO three, which is like where all the. 38:10Speaker 1 Fan fit goes. 38:11Speaker 3 Speaking of I discovered on x there is so much AO three smart stories about the Pit. 38:19Speaker 1 It hasn't ever been going that long. 38:21Speaker 3 But the girls are at home like girls away, right, So I created the most like full on stories about the Pit. Okay, I need to know who you want to see next on Quinn. 38:31Speaker 1 Let me think who would be great? Can I tell you mine? 38:34Speaker 5 Yeah? 38:34Speaker 1 Can you tell me you tell me yours. 38:35Speaker 2 Well, I think I was thinking of this while we were just listening to those Donald Glover as childish Gambino. He was meant to come to send me to do a concert in like I think, I want to say, twenty eighteen nineteen, and he broke his foot and he couldn't perform, and I had bought VIP tickets for me and my sister and I wasn't even working then, and I sent him along Instagram message. I was disappointed that he didn't come. 39:02Speaker 1 And he didn't make it up to you by doing a Quinn. Yeah, he can make it up to me doing Quinn. 39:06Speaker 2 But I think, like I want my story to be him replying to me and going, okay, I'll do a private concept for you at my house. 39:13Speaker 1 Oh my god, I love this and that can be our whole queen story. 39:16Speaker 6 But actually went. 39:17Speaker 1 Out because you've put yourself in the narrative. I don't know what. 39:20Speaker 3 You're not wrong to do it, because that is actually the way that the stories are written. Like when you listen to them in the story, they're the partner in the story. 39:29Speaker 1 I like that. 39:30Speaker 3 Yeah, okay, I do have mine. Okay, it's Joseph Morgan. 39:35Speaker 1 It's Joseph. 39:36Speaker 3 He played Klaus in The Vampire Diaries and the Originals. 39:40Speaker 1 I need to look this up. I need to look this he makes look it up. He was like the really bad one. 39:45Speaker 3 He was like a really bad He's so sexy. He also has not aged, so I think he might. 39:50Speaker 1 Actually he's an English actor. He is an English actor. 39:54Speaker 3 He was so sexy as Klaus. I'd love him to just like can he as a vampire? 40:00Speaker 1 Yeah? Well a vampire. 40:01Speaker 3 He was a vampire werewolf highbrid because he was like way too powerful. 40:05Speaker 1 Oh, the most powerful and the bad guy. 40:07Speaker 3 Yeah, the most powerful and the bad guy. And I think he'd nail it, but I want him to do it as Klaus. 40:13Speaker 1 Yes, he would nail it. Yeah, canail You amen to that. Thank you so much for listening to the Spill today. 40:22Speaker 3 If you enjoyed this episode, the best way you can support it is to give us a five star rating wherever you listen. It goes a long way in helping us continue to bring you the very best content. And don't forget weekend watch drops at six tomorrow. The Spill is produced by Manisha it Is Warren, with video production by Michael Keene, Bye, bye,Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this episode of Eat More Carbs, Reilly, Lilly, and Jenna are back for another round of what drives us bananas, reacting to the most frustrating and misleading nutrition trends currently taking over social media. As dietitians, we are constantly seeing athletes fall for viral advice that prioritized "hacks" over actual physiological needs, and today we are setting the record straight. We dive into the specific dangers of following generalized TikTok nutrition advice, especially when it comes to the complex process of recovering from hypothalamic amenorrhea and low energy availability.Reilly shares her take on the confusing ways people are trying to "solve" energy availability, while Jenna breaks down the obsession with protein maxing.. Lilly joins the conversation sharing how viral videos often strip away the necessary nuance required for female athletes to thrive.Our goal for this episode is to help you identify the red flags in your own social media feed and refocus on the evidence based fueling strategies that actually help your health and performance as a female athlete. We explore the reality of what it takes to restore energy balance, and why most viral health swaps are doing more harm than good for performance. Join us as we vent about the misinformation that keeps athletes stuck and provide a clear framework for how to ignore the noise and fuel for long term athletic success.The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutritionStruggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program

In this episode of Eat More Carbs, Reilly and Jenna are joined by Emily, discussing her transformative journey of recovering her period while competing at the highest levels of HYROX. She opens up about the challenges she has faced and what she has learned along the way, including how her mindset around food and how that impacted her training, and how she has worked to build a more supportive, balanced approach to fueling and nutrition. We dive into the realities of fueling for a high-intensity sport like HYROX, along with the mindset, shifts, trial and error, and key lessons that helped her perform at her best. Emily shares what it was like to work with a sports dietitian to increase her energy availability and how those nutritional shifts actually served as the fuel for her professional athletic growth. This conversation offers an honest and relatable look at what it takes to support performance and long term health. If you have ever been told that you have to choose between your competitive goals and your cycle, this episode is for youThe Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutritionYou can follow Emily on Instagram @emilycorriher12 Her favorite shoes:BirkenstocksNOVABLAST Running ShoesStruggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program

In this episode of the Eat More Carbs podcast, Jenna and  Reilly address a common question: Can you continue to exercise and still get your period back? The answer is yes, but there are important things to consider. We explore what exercise can look like during recovery, including when it may support your goals and when it may be holding you back. We break down the common misconception that prevents you from getting your period back, and also dive into the role of fitness trackers and whether they should be used in period recovery. If you're wondering how you can continue to exercise while working toward recovery this episode is for you! After listening, you'll walk away with a clearer understanding of how to approach exercise in a way that actually supports your health, hormones, and long term performance. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutritionStruggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program

Why has Taylor Swift been able to maintain her extreme success and fame for nearly two decades? We here at Taylearning argue that there is not one simple answer, but one of the most underrated reasons is how Taylor handles fame itself. She is not shy about acknowledging how hard she works to maintain her status, and she is open about viewing fame as the privilege it is. In this episode, Dani & Olivia veer outside of solely talking Tay to chat about how other popstars address fame & fandom. Your hosts compare and contrast them to Taylor in this topical episode! Subscribe to our new Patreon for behind the scenes content, citations, videos, live streams, and more! Here is our FREE TO ALL bonus episode on Patreon, regarding Taylor's silence on current political issues. Head to our website, www.TaylearningPodcast.com/merch, and get yourself some new wearable merch! Instagram: @Taylearning_Podcast, @danielle_winchester, @olivia_kotarski TikTok/Bluesky: @TaylearningPodcast Twitter (X): @Taylearning Email: taylearningpodcast@gmail.com Website: www.TaylearningPodcast.com Spotify Playlist: Click here! *Explicit: Language Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Eat More Carbs, Reilly and Jenna tackle the most controversial topic of fasted training for female athletes. If you have ever wondered whether skipping your pre workout snack is helping your metabolism or secretly stalling your progress, this conversation is for you. We dive deep into the physiological impact of training in a fasted state, specifically for those navigating the complexities of hypothalamic amenorrhea and low energy availability.We start by defining what actually counts as a fasted workout, as there is often significant confusion about where the line is drawn between a fueled session and a fasted one. We explore how the body responds to high intensity exercise when glycogen stores are low and whether this practice aligns with the goal of hormonal recovery. This episode looks at the science behind fasted training to help you understand why your timing matters just as much as your total daily intake.Beyond the "yes or no" of fasted training, we also discuss the nuances of pre training fuel. We identify which types of energy sources are most effective for supporting your session and which options might actually be hindering your gut comfort or performance. If you are a runner, lifter, or endurance athlete trying to optimize your training schedule while protecting your period, this episode will provide the framework you need to make an informed decision about your pre training routine. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutritionStruggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program

Alaska is joined by special guest co-host Luxx Noir London this week to get this goss a cookin'! These two talk in deep and obscure Drag Race references, learn about new Gen Alpha slang phrases, and theorize on Gaga's new music and possible Madonna collaboration. Plus a little album cover color analysis for Luxx's new project WINGS, aliens and moon misson conspiracies, and why Rupaul loves San Francisco, but only if you travel by helicopter. Listen to Race Chaser Ad-Free on MOM PlusFollow us on IG at @racechaserpod and click the link in bio for a list of organizations you can donate to in support of Black Lives MatterRainbow Spotlight: Cherry Red Mustang by Luxx Noir LondonFOLLOW ALASKAhttps://twitter.com/Alaska5000https://www.instagram.com/theonlyalaska5000https://www.facebook.com/AlaskaThunderhttps://www.youtube.com/channel/UC9vnKqhNky1BcWqXbDs0NAQFOLLOW WILLAMhttps://twitter.com/willamhttps://www.instagram.com/willamhttps://www.facebook.com/willamhttps://www.youtube.com/channel/UCrO9hj5VqGJufBlVJy-8D1gRACE CHASER IS A FOREVER DOG PODCASTSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Eat More Carbs, Lilly shares her personal experience and professional insights from running her very first half marathon. We focus on how to avoid the most common fueling mistakes that female athletes make when stepping up to endurance distances. As a performance dietitian, Lilly discusses the importance of proactive nutrition and how she managed her own energy intake to ensure she met the demands of training without falling into a deficit that could compromise her health.Jenna, Reilly, and Lilly break down the specific pitfalls to watch out for, such as underestimating carbohydrate needs during long runs and failing to prioritize post workout recovery. We talk about the physiological signals that indicate your fueling might be falling short and how to adjust your plan before it impacts your performance or your cycle. Lilly provides a transparent look at her training log, explaining the science behind her fueling choices and how she maintained high energy availability throughout the entire process.Whether you are currently training for your first race or planning for the future, this episode will help you build a fueling strategy that supports both your training goals and your overall well being.The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutritionStruggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program

Ever feel like you could sleep 10 hours, drink a coffee… and still feel like a slightly conscious potato?

In this episode of Eat More Carbs, Jenna, Reilly, and Lilly are tackling the sheer volume of nutrition misinformation that female athletes encounter daily. We are talking about trends and advice currently driving us bananas. From questionable Reddit threads where personal nutrition experience is treated as law, to examining the continued rise of low carb swaps like Egglife pasta, we look at how these trends can derail an athlete's recovery and performance. We discuss the frustration of seeing diet culture rebrand itself as wellness and why these confusing messages make it so difficult for athletes to trust their hunger and fuel their bodies adequately.Our conversation centers on the danger of replacing essential carbohydrates with processed protein alternatives, especially for those working through hypothalamic amenorrhea or low energy availability. We explain why a Reddit thread is rarely the place to find individualized sports nutrition advice and how to spot the red flags in viral nutrition claims. By reacting to these common pitfalls, we aim to simplify your approach to fueling and help you reclaim a sense of peace with your plate. We want you to walk away from this episode feeling empowered to ignore the noise and focus on the science backed fueling strategies that actually support your goals.The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutritionStruggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program

Today's episode of The Rizzuto Show is a masterclass in controlled chaos — which is impressive considering Rizz isn't even here. What is here? A lot of opinions, questionable takes, and one of the most aggressive “you need to listen to this music” segments we've ever had.We kick things off with a little “Back in the Day” before diving headfirst into Crap on Celebrities, where things get real interesting. Keith Richards is dealing with arthritis and possibly slowing down touring — which leads to the invention of what might be the greatest phrase ever said on this show: the “jitterbug guitar.” From there, we spiral into the emotional reality of attending a concert that could secretly be an artist's last… and yes, it gets weirdly deep for a funny podcast.Then we talk about the absolute betrayal of seeing Mick Jagger eating leftovers like a normal human being. Some things just shouldn't be seen. Ever.On the celebrity news front, Taylor Swift is facing a lawsuit over her album title, and it's got real legal legs. We break down what happened, why someone might actually get paid, and how this could turn into a quiet (but massive) payout. It's giving courtroom drama — but make it pop star money.We also hit on Celine Dion's emotional comeback, LeAnn Rimes' viral jaw-release meltdown (yes, that's a real thing), and a Christopher Walken appreciation segment that proves nobody — and we mean nobody — is more impersonated.And then… Tina steps in.What follows is a full-blown intervention where she tries to convince the entire audience to embrace “pop girlies” like Charli XCX, Taylor Swift, and St. Louis' own Slayyyter. It's passionate. It's chaotic. It might actually work. This funny podcast somehow turns into a TED Talk with glitter.By the end, we've covered everything from lawsuits to playlists to whether you can emotionally recover from seeing your rock idols behave like regular dads.It's messy, it's hilarious, and it's exactly what a funny podcast should be — unpredictable, sarcastic, and just self-aware enough to know how ridiculous it all is.Follow The Rizzuto Show → linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → 1057thepoint.com/RizzShow.Hear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Eat More Carbs, Jenna, Lilly, and Reilly get real about the most common mistakes they see female athletes make while trying to recover their periods. When you are navigating hypothalamic amenorrhea and low energy availability, it is easy to fall into the trap of thinking you are doing enough when your body still feels under fueled. We break down the psychological and physical hurdles that often stall progress.Each of us shares a specific, recurring pitfall we see in our practice that keeps athletes stuck in the recovery plateau. We discuss why partial recovery often leads to burnout and why half measures in fueling usually result in a cycle that remains missing. By identifying these common errors, we hope to give you the clarity needed to adjust your approach and finally see the hormonal shifts you have been working toward.If you have been making changes but still haven't seen your period return, this episode will help you identify what might be holding you back. Our goal is to move you past the trial and error phase and toward a sustainable, fully fueled life where your athletic performance and hormonal health can finally coexist.The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutritionStruggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program

In this episode, I sit down with Zaiy Omeiza from A Peace of Cake Podcast to unpack one of the most talked-about conversations online — the rise of the soft life and the pushback from hustle culture.We dive into what the soft life really means, why more women are choosing ease, peace, and provision, and whether independence and ambition are being redefined in today's world.Is soft life empowerment… or escape?Is hustle culture necessary… or outdated?And can women truly have both?This is an honest, unfiltered conversation about modern femininity, dating, independence, lifestyle choices, and personal growth — and the truth most people are afraid to say out loud.If you've ever questioned what kind of life you actually want… this episode is for you.SoftLife#HustleCulture#BossBabe#ModernWomen#FeminineEnergy#PersonalGrowth#MindsetShift#DatingTalk#PodcastClips#WomenConversations#SelfDevelopment#LifestylePodcast

In this episode, Jenna, Reilly, and Lilly dive into the confusing world of the supplement industry specifically for female athletes dealing with low energy availability and hypothalamic amenorrhea. We play a game of smash or pass to determine which popular supplements are actually worth your money and which are just clever marketing. Many athletes struggling with a lost period look for a quick fix in a pill or powder, but we discuss why most hormone balancing supplements cannot override a significant energy deficit.Throughout the episode, we analyze specific products like vitex, magnesium, and various supplements to see if they truly support the endocrine system or if they are simply distractions from the real work of fueling. We also highlight the few essential nutrients that female athletes in recovery should actually monitor to prioritize their period recovery journey.By the end of the episode, you will have a much clearer understanding of how to navigate the supplement aisle without falling for expensive trends that do not have an impact on period recovery. If you are an athlete working through hypothalamic amenorrhea recovery, this breakdown will help you prioritize the recovery tools that actually work and what supplements to buy and which ones to skip.The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutritionStruggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program

Jess y Mariano vuelven con novedades de cine, series, y shows musicales. Ambos vieron "Cumbres Borrascosas" y no les gustó un carajo. Mariano tiene fuertes opiniones sobre "La Novia!" y salió fascinado de ver la nueva película de Lucrecia Martel.Además: Keeper, los premios SAG, Ca7riel y Paco Amoroso, Chayanne y mucho más.Recomendaciones: un documental argentino espectacular, una película animada, una serie documental en Netflix, una obra maestra del cine coreano y una comedia de zombies uruguayos.Pueden seguirnos en Instagram y Twitter como @NMQHPodcast. A Jess en Instagram y Twitter @ladolcejess. A Mariano en Instagram y Twitter como @marianpatrucco.Estamos disponibles en Spotify, Youtube Music,, Apple Podcast, Anchor.fm, Deezer, y Radiocut.¡Sígannos en Twitch! Cada tanto hacemos un stream charlando o jugando con oyentes en twitch.tv/nmqhpodcast . Tambien estamos en YouTube: www.youtube.com/@nadamejorquehacer2841¡NMQH Podcast es #EmbajadorBelo ! Para acceder a los mejores beneficios solo descargate la app y usá el código NMQHNada Mejor que Hacer se graba de manera casera con los recursos que tenemos a mano. Si querés apoyarnos para que sigamos haciendo nuestro podcast, podés hacerlo por acá: Crea tu podcast hoy! #HechoEnZencastr

Today's episode is the long overdue follow-up to last year's Women's History Month and International Women's Day episode of Lola Pops Off About Kdramas. Or really, it's another Catch a Vibe with Lola episode where I just sit back and talk about YOUR favorite Kdrama girlies.In the original episode, I shared some of my favorite female character archetypes in Kdramaland. I talked about the kinds of characters that always stand out to me when I'm watching dramas. From the Sad Girl and the Hardworking Girl with a Heart of Gold to the Messy Girl (but we love to see it), the Kicking A** Girl, the Ride or Die Girl, and many more. At the end of that episode, I asked listeners to submit their favorite characters for each archetype.And you really came through.So in this episode, I'm finally circling back and looking at the responses you sent in. We'll revisit the archetypes, talk about the characters you nominated, and celebrate just how many different kinds of women exist in Kdramaland.If you've been around since my “I Pop Off About Kdramas How About You” episodes then you already know how much I enjoy hearing your thoughts and including my lovely Kdrama friends (that's you guys!) in the conversation. Reading through your responses reminded me how many incredible female characters there are across Kdramas.So settle in, catch a vibe with me, and let's talk about your favorite Kdrama girlies.I would love to hear your thoughts on this episode! Let me know if you want to join the conversation with a feature in the next rendition!

In this episode of the Eat More Carbs podcast, Jenna, Reilly, and Lilly are breaking down how a chaotic college schedule can lead to accidental under-eating that can shut down your cycle. We dive into a real life case study of an athlete Lilly worked with who lost her period to Low Energy Availability (LEA) while trying to balance the demands of campus life and high intensity training. We analyze the physiological red flags of Hypothalamic Amenorrhea (HA) and discuss why your body views a busy, under fueled lifestyle as a high stress environment that isn't safe for reproduction. Lilly outlines the nutritional changes she helped this client use to get her period back. We explore why adequate fueling is the non-negotiable foundation for hormonal health. Whether you're a student athlete struggling to find time to fuel or just wondering why your cycle has gone MIA, this episode delivers the science backed reality check you need to prioritize recovery and fuel your performance without the stress.The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutritionStruggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program

The enemy of the pod was named.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Get the Venmo Debit Card today. The Venmo Mastercard® is issued by The Bancorp Bank, N.A., pursuant to license by Mastercard International Incorporated. Venmo Stash terms and exclusions apply. Max $100 cash back per month. See terms at venmo.me/stashterms. Venmo balance use requires ID verification.Go to DRINKAG1.com/RIDE to get an AG1 Flavor Sampler and a bottle of Vitamin D3+K2 for FREE in your AG1 Welcome Kit with your first AG1 subscription order! Only while supplies last.Get 15% off your first order of $100 or more at hillhousehome.com with code RIDE.To learn more about starting OCD therapy with NOCD, go to nocd.com and book a free call with their team.Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code RIDEPOD. Just go to tonal.com.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've ever spiraled into stories about what someone meant, what might happen, or what could go wrong, your nervous system might be driving the narrative. In this episode we talk about how regulation helps quiet those stories and bring you back to peace in your reality.NEW SUBSTACKraquellemantra.substack.comRAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSPONSORS' SPECIAL OFFERS hereOur Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Kensington Publishing: https://www.kensingtonbooks.comSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Jenna, Reilly, and Lilly talk through the latest nutrition trends and controversies that are officially driving us bananas. We kick things off with a deep dive into the Vital Farms controversy and the social media cancellation of the egg giant. As Sports Dietitians, we analyze the claims surrounding linoleic acid, seed oils in chicken feed, and whether the label is actually greenwashing or a misunderstood industry standard. We break down if your egg choice is actually impacting your health or if this is just another wave of wellness industry fear mongering. We also chat about the 200g protein Instagram influencer diets that are currently dominating fitness feeds. We discuss why these extreme protein targets often do more harm than good for period recovery. We compare these influencer approved numbers against other guidelines to find the truth about muscle protein synthesis and total daily intake. Whether you are curious about the Vital Farms scandal or wondering if you actually need 200g of protein, this episode of Eat More Carbs delivers the evidence based reality check you need to fuel your body without the stress.The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutritionStruggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program

T. Kyle and Brad discuss Alysa Liu's 2026 Olympic Gala performance set to Zara Larsson and PinkPantheress' “Stateside,” which just went to No. 1 on Spotify in the United States, “Opalite” getting remixes, the NYC blizzard, T. Kyle's “Weather For Tennis” slip on ice in Central Park, Hilary Duff charting and crashing “nemesis” Lindsay Lohan's ‘Freaky Friday' premiere, making up with shots at the club, High Fashion Editorial! featuring Lindsay Lohan for ‘Vogue Arabia,' Connor Storrie for ‘VMAN,' Madonna and Steven Klein's Dolce & Gabbana AI slop flop and redeeming herself in Milan, Addison Lipa Rae for ‘Perfect Magazine,' a review of Legends Only about covering the “niche UK/Netherlands girlies on the outskirts of the industry,” Charlotte Church on ‘Celebrity Traitors UK,' Kelly Clarkson and P!nk daytime TV show rumors, new music from Rose Gray and ADELA, Ava Max and Slayyyter, plus Bebe Rexha's “New Religion” on the way. Hosted on Acast. See acast.com/privacy for more information.

Relative Energy Deficiency in Sport (REDs) and Hypothalamic Amenorrhea (HA) are often the hidden drivers behind stalled performance and health issues in athletes. In this episode of Eat More Carbs, Jenna and Reilly are joined by Dr. Katherine Hill, MD, to provide clinical clarity on the path to period recovery and hormonal health. Dr. Hill is a board-certified physician, former Stanford swimmer, and cofounder of AthleatMD, a practice dedicated to the medical and nutritional needs of competitive athletes. Drawing from her experience as a lead physician at Equip Health and a Clinical Assistant Professor at Stanford, she breaks down why restoring a natural cycle is a non negotiable metric for athletic longevity.The conversation addresses the physiological impact of low energy availability and the common medical misconception that birth control is a solution for HA. Listeners will learn about the role of bone density, the necessity of adequate fueling, and the medical frameworks used to treat HA and REDs in high performance sports. This episode serves as a vital resource for athletes, parents, and coaches navigating the transition from under fueling to optimal health.Resources Mentioned for Dr. Hill:Email: info@athleatmd.com Website: athleatmd.com Instagram: athleatmd & katherine_hill_mdThe Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutritionStruggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program

In today's Teacap Dannelle comes in and we dive into the ongoing controversy surrounding Blake Lively and Justin Baldoni. We also explore their top five songs, the impact of music on their lives, and the complexities of the allegations against Baldoni. The conversation touches on power dynamics in the film industry, the challenges of navigating public perception, and the importance of justice in the face of serious allegations.Chapters00:00 Introduction to Pop Culture and Personal Updates03:28 Charlie Puth's Super Bowl Performance and Top Songs Discussion06:01 Exploring the Blake Lively and Justin Baldoni Saga23:13 Legal Implications and Social Dynamics in Celebrity Culture37:21 Concluding Thoughts on Justice and Celebrity RelationshipsFollow on Instagram:TOG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thoseothergirlspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@malyourgalpal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This is a Other Girls Media production.You are able to listen on Apple Podcasts, Spotify, iHeartRadio, Google Podcast, Amazon Music, Pandora PLUS YouTube.Join our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sponsors:COL 192:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://col1972.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "thoseothergirls1972"America Women Beauty:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://americanwomanbeauty.net/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "mal15"Garnuu:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://garnuu.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "othergirls10"The Pink Rose:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shopthepinkrose.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "othergirls10"Want more TOG?Get the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Those Other Girls Youtube Channe⁠⁠l⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Girlies! It's the NEXT part of Shannon's story we've all been waiting for — it's finally here… and let's just say it was worth it!In this episode, I'm also sharing another unbelievable friends-to-soulmates love story — the kind that feels straight out of a romcom and proves that sometimes the right person has been right in front of you the whole time. From unexpected realizations to grand, movie-worthy gestures, this story will have you kicking your feet, screaming, and questioning your entire dating history

Are you struggling with the idea of weight restoration during period recovery? In this episode of Eat More Carbs, we're diving deep into one of the most challenging but essential parts of healing Hypothalamic Amenorrhea (HA): the weight restoration process.As Dietitians, we hear the same questions every day: Will I have to restore weight in order to get my period back? How much weight will I have to gain? How long will weight restoration take? Today, we break down why your body might need weight restoration for hormonal health and why weight restoration looks different for everyone. We discuss the physiological reasons behind weight shifts, how to navigate the mental hurdles of body changes, and practical ways to approach this phase of recovery with more compassion and less fear.The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutritionStruggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program

Should Lindsey Vonn be competing in the 2026 Winter Olympics after her recent injury? In this episode of Eat More Carbs, we're stepping away from our usual nutrition topics to give our professional Sports Dietitian Reaction to the biggest headlines in the sports world. We break down the news of Lindsey Vonn's Olympic comeback in Italy, discussing the physical and mental demands of competing with a complex injury.Plus, it wouldn't be February without a Super Bowl LX Ad Review, we're sharing our favorite (and least favorite) moments from the big game. Tell us your favorite (or least favorite super bowl ad in the comments!  The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutritionStruggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program

Hi Broadway Besties! Get ready for the highly anticipated JUST IN TIME starring Jonathan Groff REVIEW! Broadway News:

If you're considering freezing your eggs: This one's for you. Fashion influencer and writer Lily Montasser built her platform sharing effortlessly cool style, NYC life, and sharp, honest storytelling. But recently, she opened up about something far more personal: her decision to freeze her eggs. Instead of keeping it private, Lily brought her followers along for the ride — partnering with Extend Fertility for her treatment, documenting the appointments, the hormones, the doubts, and the unexpected empowerment of taking control of her fertility timeline. In this episode, Ali and Lily talk about what it really feels like to make proactive choices about your future, how Lily felt sexier than ever going through the process, how sharing vulnerably online changed the experience, and why more women are rethinking the “someday” conversation around family-building.Follow her on IG: @lilymontasserSubstack: lilymontasser.substack.comCheck out Extend Fertility: www.extendfertility.com EPISODE SPONSORS: WORK OF ART BOOK SERIESAli's Children's Book Series about IVF, IUI and Family Building Through Assisted Reproductive Technology https://www.infertileafgroup.com/booksThe latest book in the Work of ART series, “You Are a Work of ART," is for every kiddo born through ART -- and the people who love them.Order "Work of ART," "Beautiful Bird" and "You Are a Work of ART," now at https://www.infertileafgroup.com/booksFERTILITY RALLYIG: @fertilityrallywww.fertilityrally.comNo one should go through infertility alone. Join the Worst Club with the Best Members at fertilityrally.com. We offer 5 to 6 support groups per week, three private Facebook groups, tons of curated IRL and virtual events, and an entire community of more than 500 women available to support you, no matter where you are in your journey.Join today at link in bio on IG @fertilityrally or at www.fertilityrally.com/membershipPHERDALIG: @pherdal_sciencePherDal is the world's first and only FDA-cleared, sterile, at-home insemination kit designed to help people build their families in the comfort of home. Created by parents who've been there, PherDal is safe, simple, and affordable—putting more options in your hands as you grow your family. Explore at PherDal.com.Go to PherDal.com today and use code INFERTILEAF for $10 off.BERRY FERTILITYIG: @berry.fertilityThe Berry Fertility app is packed with support: dozens of injection tutorials, over 100 articles, 200 FAQs, and if you still have questions, the Berry team is literally a tap away through in-app chat.Berry has a free version, and you can try Premium free for seven days. After that, it's $12.99 a month or $99 for the year.InfertileAF listeners get 30% off an annual membership with the code INFERTILEAF when you sign up at berryfertility.com or in the Berry Fertility app.Our Sponsors:* Check out BetterHelp: https://www.betterhelp.comSupport this podcast at — https://redcircle.com/infertile-af-infertility-and-modern-family-building-through-art/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Eat More Carbs podcast, Jenna, Reilly, and Lilly react to a runner's viral what I eat in a day video. While social media is full of aesthetic fueling videos, many of them promote restrictive habits that are actually detrimental to long term athletic performance and health. A major focus of this conversation is debunking common misconceptions and myths in period recovery. For athletes struggling with hypothalamic amenorrhea, receiving conflicting advice is one of the most frustrating parts about recovery. The episode also tackles the heavy reality of the constant pressure and desire to be thin in today's society. Jenna, Reilly, and Lilly have an honest discussion about navigating body image triggers in a world that prioritizes thin over performance. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutritionStruggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program 

Lindsay cries (obviously), Casey pretends she's fine (she's not), Brandon reflects on growth he didn't ask for, and Bailey overshares one last time. From inside jokes to hard seasons, the end of an era we didn't expect to say goodbye to.And to every listener who laughed with us, grew with us, and stayed through all the eras - thank you for being part of this community and letting us take up space in your weeks. We couldn't have done this without you.  

In this episode of Eat More Carbs, Jenna and Reilly break down the essential framework for period recovery in 2026. They define the critical differences between Low Energy Availability (LEA), Relative Energy Deficiency in Sport (REDs), and Hypothalamic Amenorrhea (HA), highlighting the specific red flags athletes often miss. The conversation focuses on the physiological necessity of achieving a positive energy balance to signal safety to the endocrine system. Jenna and Reilly explain what eating for recovery actually looks like in practice, the biological signs that your recovery is upward trending, and why shifting out of a chronic energy deficit is the non-negotiable first step toward restoring a menstrual cycle and optimizing long term hormonal health.The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutritionStruggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program 

We've got a Spice Girls party, Rozanov and Hollander hitting up the IRL Olympics and one of our favorite actors signing on for the TV adaptation of one of the biggest book series of the decade. It's all happening today, so strap in! ☕ Emma Bunton turns 50 and parties with 'the gals' ☕ Harry and Meghan hit Sundance ☕ Our fave fellas from Heated Rivalry carry the Olympic torch ☕ Michael B Jordan signs on to the Fourth Wing TV project ☕ Mia Fevola opens up in the jungle about her stalking nightmare THE END BITS Once you’ve devoured this morning’s celeb stories, get your daily news headlines from The Quicky here. Our podcast Watch Party is out now, listen on Apple or Spotify. Support independent women's media We’re giving away a Your Reformer Pilates bed (worth $3,400) Subscribe to enter Follow us on TikTok, Instagram and Facebook. And subscribe to our Youtube channel. Read all the latest entertainment news on Mamamia... here. Discover more Mamamia Podcasts here. CREDITS Host & Producer: Ash London Executive Producer: Monisha IswaranBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

From oversharing and dry Jan spirals to planning a charity football match for the girls, Grace and Bambinobecky somehow end up discussing The Traitors, darts crowds, Heelys at 10pm, power-washing games, snail mucin skincare and whether Becky might be heading for a hard launch?!

01. Bassjackers - I Fink U Freeky (Coone Remix) | 00:13 02. Wildstylez ft. Amanda Collis - Never Back Down | 01:5703. Toneshifterz feat. MC Stretch - R.A.V.E. (WHERE I WANT TO BE) | 05:5804. LNY TNZ - Belgian Chocolate | 08:4605. KELTEK - JUMP | 12:01 06. Zany - Return of the Rebel | 14:22 07. Dr. Obliterane & Michuwa – All the Girlies | 17:37 08. TNT X DJ Isaac - Rave Now | 20:4809. Restricted, Nik Sitz - Tunnel Vision (Junkie Kid Remix) | 23:36 10. Zatox - Shock the future | 26:55 11. Toneshifterz - I Get Down | 29:2412. Noisecontrollers & Static Motion - Think About It | 33:16 13. Showtek vs. Technoboy & Tuneboy - Mellow | 33:25 14. Project One - The Upside Down | 39:47 15. Bass Modulators ft. Diandra Fay - Finall Call | 43:4516. Sound Rush & Rooler - Runaway (Rebirth Festival 2025) | 47:5317. Luvstruck - What's A Girl To Do (D-Sturb Remix) | 50:47 18. Adaro - Start The Show | 53:08 ● Stream 'BERLIN' with D-Block & S-te-Fan ● Stream 'RISE' ● Stream Showtek & DJ Isaac - Spaceman ● Stream 'Feel So Good' ● Hardstyle Sessions Playlist on Spotify More DJ Isaac Music:  ● DJ Isaac on Spotify ● DJ Isaac on Apple Music ● DJ Isaac on Deezer Socials: ●DJ Isaac official Website ●DJ Isaac on Facebook ●DJ Isaac on Instagram ●DJ Isaac on Twitter

On this episode, Heather is fired up about the new Taylor Swift album, seeing Tate McRae in concert and all things that make being a girl the best. She chats about her amazing show in Seattle followed by a humbling flight home. She takes voicemails from other TSwift lovers, bad ass women driving themselves to their own delivery and who pilates is really made for. Episode Sponsors:Go to Squarespace.com for a free trial, and when you're ready to launch, squarespace.com/ABSOLUTELY to save 10% off your first purchase of a website or domain.For a limited time, Prolon is offering listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/ABSOLUTELY.This episode is brought to you by BetterHelp. This World Mental Health Day, we're celebrating the therapists who've helped millions of people take a step forward. If you're ready to find the right therapist for you, BetterHelp can help you start that journey. My listeners get 10% off their first month at BetterHelp.com/ABSOLUTELY.Caraway's cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit Carawayhome.com/ABSOLUTELYNOT you can take an additional 10% off your next purchase.Goodwipes is giving away FREE wipes! Want to try a FREE pack of Goodwipes? Just buy a pack at Target, Walmart, Kroger—or your local store—then head to goodwipes.com/ABSOLUTELY, text them your receipt and get reimbursed!Go to Quince.com/absolutely for free shipping on your order and 365-day returns.Want to see more of our adventures, laughs, and post-round FRESCA Mixed vibes? Follow @FrescaMixed on Instagram and YouTube for more.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.