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T. Kyle and Brad discuss Alysa Liu's 2026 Olympic Gala performance set to Zara Larsson and PinkPantheress' “Stateside,” which just went to No. 1 on Spotify in the United States, “Opalite” getting remixes, the NYC blizzard, T. Kyle's “Weather For Tennis” slip on ice in Central Park, Hilary Duff charting and crashing “nemesis” Lindsay Lohan's ‘Freaky Friday' premiere, making up with shots at the club, High Fashion Editorial! featuring Lindsay Lohan for ‘Vogue Arabia,' Connor Storrie for ‘VMAN,' Madonna and Steven Klein's Dolce & Gabbana AI slop flop and redeeming herself in Milan, Addison Lipa Rae for ‘Perfect Magazine,' a review of Legends Only about covering the “niche UK/Netherlands girlies on the outskirts of the industry,” Charlotte Church on ‘Celebrity Traitors UK,' Kelly Clarkson and P!nk daytime TV show rumors, new music from Rose Gray and ADELA, Ava Max and Slayyyter, plus Bebe Rexha's “New Religion” on the way. Hosted on Acast. See acast.com/privacy for more information.
Relative Energy Deficiency in Sport (REDs) and Hypothalamic Amenorrhea (HA) are often the hidden drivers behind stalled performance and health issues in athletes. In this episode of Eat More Carbs, Jenna and Reilly are joined by Dr. Katherine Hill, MD, to provide clinical clarity on the path to period recovery and hormonal health. Dr. Hill is a board-certified physician, former Stanford swimmer, and cofounder of AthleatMD, a practice dedicated to the medical and nutritional needs of competitive athletes. Drawing from her experience as a lead physician at Equip Health and a Clinical Assistant Professor at Stanford, she breaks down why restoring a natural cycle is a non negotiable metric for athletic longevity.The conversation addresses the physiological impact of low energy availability and the common medical misconception that birth control is a solution for HA. Listeners will learn about the role of bone density, the necessity of adequate fueling, and the medical frameworks used to treat HA and REDs in high performance sports. This episode serves as a vital resource for athletes, parents, and coaches navigating the transition from under fueling to optimal health.Resources Mentioned for Dr. Hill:Email: info@athleatmd.com Website: athleatmd.com Instagram: athleatmd & katherine_hill_mdThe Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutritionStruggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program
In today's Teacap Dannelle comes in and we dive into the ongoing controversy surrounding Blake Lively and Justin Baldoni. We also explore their top five songs, the impact of music on their lives, and the complexities of the allegations against Baldoni. The conversation touches on power dynamics in the film industry, the challenges of navigating public perception, and the importance of justice in the face of serious allegations.Chapters00:00 Introduction to Pop Culture and Personal Updates03:28 Charlie Puth's Super Bowl Performance and Top Songs Discussion06:01 Exploring the Blake Lively and Justin Baldoni Saga23:13 Legal Implications and Social Dynamics in Celebrity Culture37:21 Concluding Thoughts on Justice and Celebrity RelationshipsFollow on Instagram:TOG: @thoseothergirlspodcastMal: @malyourgalpal This is a Other Girls Media production.You are able to listen on Apple Podcasts, Spotify, iHeartRadio, Google Podcast, Amazon Music, Pandora PLUS YouTube.Join ourPatreonSponsors:COL 192:https://col1972.com/ "thoseothergirls1972"America Women Beauty:https://americanwomanbeauty.net/ "mal15"Garnuu:https://garnuu.com/ "othergirls10"The Pink Rose:https://shopthepinkrose.com/ "othergirls10"Want more TOG?Get theappCheck out ourwebsiteThose Other Girls Youtube Channel
Girlies! It's the NEXT part of Shannon's story we've all been waiting for — it's finally here… and let's just say it was worth it!In this episode, I'm also sharing another unbelievable friends-to-soulmates love story — the kind that feels straight out of a romcom and proves that sometimes the right person has been right in front of you the whole time. From unexpected realizations to grand, movie-worthy gestures, this story will have you kicking your feet, screaming, and questioning your entire dating history
Are you struggling with the idea of weight restoration during period recovery? In this episode of Eat More Carbs, we're diving deep into one of the most challenging but essential parts of healing Hypothalamic Amenorrhea (HA): the weight restoration process.As Dietitians, we hear the same questions every day: Will I have to restore weight in order to get my period back? How much weight will I have to gain? How long will weight restoration take? Today, we break down why your body might need weight restoration for hormonal health and why weight restoration looks different for everyone. We discuss the physiological reasons behind weight shifts, how to navigate the mental hurdles of body changes, and practical ways to approach this phase of recovery with more compassion and less fear.The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutritionStruggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program
Should Lindsey Vonn be competing in the 2026 Winter Olympics after her recent injury? In this episode of Eat More Carbs, we're stepping away from our usual nutrition topics to give our professional Sports Dietitian Reaction to the biggest headlines in the sports world. We break down the news of Lindsey Vonn's Olympic comeback in Italy, discussing the physical and mental demands of competing with a complex injury.Plus, it wouldn't be February without a Super Bowl LX Ad Review, we're sharing our favorite (and least favorite) moments from the big game. Tell us your favorite (or least favorite super bowl ad in the comments! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutritionStruggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program
Hi Broadway Besties! Get ready for the highly anticipated JUST IN TIME starring Jonathan Groff REVIEW! Broadway News:
If you're considering freezing your eggs: This one's for you. Fashion influencer and writer Lily Montasser built her platform sharing effortlessly cool style, NYC life, and sharp, honest storytelling. But recently, she opened up about something far more personal: her decision to freeze her eggs. Instead of keeping it private, Lily brought her followers along for the ride — partnering with Extend Fertility for her treatment, documenting the appointments, the hormones, the doubts, and the unexpected empowerment of taking control of her fertility timeline. In this episode, Ali and Lily talk about what it really feels like to make proactive choices about your future, how Lily felt sexier than ever going through the process, how sharing vulnerably online changed the experience, and why more women are rethinking the “someday” conversation around family-building.Follow her on IG: @lilymontasserSubstack: lilymontasser.substack.comCheck out Extend Fertility: www.extendfertility.com EPISODE SPONSORS: WORK OF ART BOOK SERIESAli's Children's Book Series about IVF, IUI and Family Building Through Assisted Reproductive Technology https://www.infertileafgroup.com/booksThe latest book in the Work of ART series, “You Are a Work of ART," is for every kiddo born through ART -- and the people who love them.Order "Work of ART," "Beautiful Bird" and "You Are a Work of ART," now at https://www.infertileafgroup.com/booksFERTILITY RALLYIG: @fertilityrallywww.fertilityrally.comNo one should go through infertility alone. Join the Worst Club with the Best Members at fertilityrally.com. We offer 5 to 6 support groups per week, three private Facebook groups, tons of curated IRL and virtual events, and an entire community of more than 500 women available to support you, no matter where you are in your journey.Join today at link in bio on IG @fertilityrally or at www.fertilityrally.com/membershipPHERDALIG: @pherdal_sciencePherDal is the world's first and only FDA-cleared, sterile, at-home insemination kit designed to help people build their families in the comfort of home. Created by parents who've been there, PherDal is safe, simple, and affordable—putting more options in your hands as you grow your family. Explore at PherDal.com.Go to PherDal.com today and use code INFERTILEAF for $10 off.BERRY FERTILITYIG: @berry.fertilityThe Berry Fertility app is packed with support: dozens of injection tutorials, over 100 articles, 200 FAQs, and if you still have questions, the Berry team is literally a tap away through in-app chat.Berry has a free version, and you can try Premium free for seven days. After that, it's $12.99 a month or $99 for the year.InfertileAF listeners get 30% off an annual membership with the code INFERTILEAF when you sign up at berryfertility.com or in the Berry Fertility app.Our Sponsors:* Check out BetterHelp: https://www.betterhelp.comSupport this podcast at — https://redcircle.com/infertile-af-infertility-and-modern-family-building-through-art/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode of the Eat More Carbs podcast, Jenna, Reilly, and Lilly react to a runner's viral what I eat in a day video. While social media is full of aesthetic fueling videos, many of them promote restrictive habits that are actually detrimental to long term athletic performance and health. A major focus of this conversation is debunking common misconceptions and myths in period recovery. For athletes struggling with hypothalamic amenorrhea, receiving conflicting advice is one of the most frustrating parts about recovery. The episode also tackles the heavy reality of the constant pressure and desire to be thin in today's society. Jenna, Reilly, and Lilly have an honest discussion about navigating body image triggers in a world that prioritizes thin over performance. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutritionStruggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program
Lindsay cries (obviously), Casey pretends she's fine (she's not), Brandon reflects on growth he didn't ask for, and Bailey overshares one last time. From inside jokes to hard seasons, the end of an era we didn't expect to say goodbye to.And to every listener who laughed with us, grew with us, and stayed through all the eras - thank you for being part of this community and letting us take up space in your weeks. We couldn't have done this without you.
OMNY: CapeTalk’s Sara-Jayne Makwala King is joined on Weekend Breakfast by the founder of Gym Girl Club Cape Town, Alla Boguslavsky. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
In this episode of Eat More Carbs, Jenna and Reilly break down the essential framework for period recovery in 2026. They define the critical differences between Low Energy Availability (LEA), Relative Energy Deficiency in Sport (REDs), and Hypothalamic Amenorrhea (HA), highlighting the specific red flags athletes often miss. The conversation focuses on the physiological necessity of achieving a positive energy balance to signal safety to the endocrine system. Jenna and Reilly explain what eating for recovery actually looks like in practice, the biological signs that your recovery is upward trending, and why shifting out of a chronic energy deficit is the non-negotiable first step toward restoring a menstrual cycle and optimizing long term hormonal health.The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutritionStruggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit teamsteadystate.com or click here for more information about the Period Recovery Program
Welcome to Steady State Performance Nutrition!! We are so excited to share this rebrand with you! You'll still find us here on the podcast every Thursday! Check out our new website!The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutrition
We've got a Spice Girls party, Rozanov and Hollander hitting up the IRL Olympics and one of our favorite actors signing on for the TV adaptation of one of the biggest book series of the decade. It's all happening today, so strap in! ☕ Emma Bunton turns 50 and parties with 'the gals' ☕ Harry and Meghan hit Sundance ☕ Our fave fellas from Heated Rivalry carry the Olympic torch ☕ Michael B Jordan signs on to the Fourth Wing TV project ☕ Mia Fevola opens up in the jungle about her stalking nightmare THE END BITS Once you’ve devoured this morning’s celeb stories, get your daily news headlines from The Quicky here. Our podcast Watch Party is out now, listen on Apple or Spotify. Support independent women's media We’re giving away a Your Reformer Pilates bed (worth $3,400) Subscribe to enter Follow us on TikTok, Instagram and Facebook. And subscribe to our Youtube channel. Read all the latest entertainment news on Mamamia... here. Discover more Mamamia Podcasts here. CREDITS Host & Producer: Ash London Executive Producer: Monisha IswaranBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
In this episode of Eat More Carbs, Reilly gets personal about her own experience with Hypothalamic Amenorrhea (HA) and the reality of recovering while maintaining an athletic identity. She breaks down the specific red flags she ignored, the mental struggle of being an athlete going through recovery, and the shifts required to start recovery. Reilly and Jenna discuss why ‘healthy' habits often are the start of low energy availability and provide a transparent look at what the recovery process actually looks like for an athlete. Whether you're struggling with a lost period or trying to balance performance, this episode offers a look at the physical and psychological hurdles of HA recovery.The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutrition
In this episode of Eat More Carbs, Jenna and Reilly dive deep into the newly released 2025 Dietary Guidelines and discuss a critical question: Should female athletes in HA recovery actually follow them? While general health guidelines are designed for the average person, the needs of a female athlete working to restore her period are vastly different. Jenna and Reilly break down the recommendations that might actually be hindering or helping your hormonal health, the nuances of fueling for performance, and why fueling looks different when you're working towards recovering your cycle.The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutrition
From oversharing and dry Jan spirals to planning a charity football match for the girls, Grace and Bambinobecky somehow end up discussing The Traitors, darts crowds, Heelys at 10pm, power-washing games, snail mucin skincare and whether Becky might be heading for a hard launch?!
In this episode, we start with a big life update—Lyssa gets a major haircut, and we talk about the emotions, second-guessing, and confidence shifts that come with making a bold hair change.Then we dive into a more honest conversation: do we ever regret being “reptile girlies”? We talk openly about the challenges that come with reptiles becoming part of your identity—from public perception to burnout, boundaries, and the pressure that comes with being known for one thing.To lighten things up, we wrap up with a round of smash or pass: music genres, sharing our hot takes, unpopular opinions, and strong reactions to everything from nostalgic favorites to hard passes.Get early access to episodes: https://podcasters.spotify.com/pod/show/the-wild-type-podcast/subscribeFollow the podcast: - https://www.instagram.com/thewildtypepodcast/- https://www.tiktok.com/@thewildtypepodcast- Merch: https://the-wild-type-podcast-llc-shop.fourthwall.com/Follow Neptune the Chameleon:- https://www.youtube.com/c/NeptunetheChameleon/- http://instagram.com/neptunethechameleon- https://tiktok.com/@neptunethechameleon- http://facebook.com/neptunethechameleon- https://www.neptunethechameleon.comFollow Lyssa's Lizards:- https://www.youtube.com/channel/UCmZaN6Q4yOt1j36J0-Ml6LQ- https://www.instagram.com/lyssaslizards- https://www.tiktok.com/@lyssaslizards- https://m.facebook.com/p/Lyssas-Lizards-100064470381677/- https://www.lyssaslizards.comSponsors:- https://www.pangeareptile.com/wildtype- https://coldbloodedcaffeine.com/- https://symtonbsf.com/- https://reptilekages.com/- https://thebiodude.com/
01. Bassjackers - I Fink U Freeky (Coone Remix) | 00:13 02. Wildstylez ft. Amanda Collis - Never Back Down | 01:5703. Toneshifterz feat. MC Stretch - R.A.V.E. (WHERE I WANT TO BE) | 05:5804. LNY TNZ - Belgian Chocolate | 08:4605. KELTEK - JUMP | 12:01 06. Zany - Return of the Rebel | 14:22 07. Dr. Obliterane & Michuwa – All the Girlies | 17:37 08. TNT X DJ Isaac - Rave Now | 20:4809. Restricted, Nik Sitz - Tunnel Vision (Junkie Kid Remix) | 23:36 10. Zatox - Shock the future | 26:55 11. Toneshifterz - I Get Down | 29:2412. Noisecontrollers & Static Motion - Think About It | 33:16 13. Showtek vs. Technoboy & Tuneboy - Mellow | 33:25 14. Project One - The Upside Down | 39:47 15. Bass Modulators ft. Diandra Fay - Finall Call | 43:4516. Sound Rush & Rooler - Runaway (Rebirth Festival 2025) | 47:5317. Luvstruck - What's A Girl To Do (D-Sturb Remix) | 50:47 18. Adaro - Start The Show | 53:08 ● Stream 'BERLIN' with D-Block & S-te-Fan ● Stream 'RISE' ● Stream Showtek & DJ Isaac - Spaceman ● Stream 'Feel So Good' ● Hardstyle Sessions Playlist on Spotify More DJ Isaac Music: ● DJ Isaac on Spotify ● DJ Isaac on Apple Music ● DJ Isaac on Deezer Socials: ●DJ Isaac official Website ●DJ Isaac on Facebook ●DJ Isaac on Instagram ●DJ Isaac on Twitter
In this episode of Eat More Carbs, Jenna and Lilly break down a real life hypothalamic amenorrhea (HA) recovery case study of a Division 1 collegiate female distance runner who got her period back while training and competing in college. They discuss the biggest challenges she faced as a college runner, including high training volume, chronic underfueling, fear of weight gain, performance pressure, and the mental barriers that often keep female athletes stuck without a period. Jenna and Lilly walk through what actually supported her period recovery, how consistent fueling and mindset shifts played a role in restoring her cycle, and where she is now in her HA recovery journey as a competitive runner.The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutrition Struggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit reillybeatty.com or click here for more information about the Period Recovery Program.
*Slight* mental health decline, party of two
In this episode of Eat More Carbs, Jenna, Reilly, and Lilly unpack the weight loss conversations, body-focused advice, and wellness trends they hope athletes leave behind this year.They dive into why weight-centric messaging, narratives, and viral TikTok wellness advice can negatively impact fueling, performance, and recovery. The discussion breaks down how these ideas show up in endurance sports, and what athletes actually need to focus on instead.If you're ready to move into the new year with more nuance, better fueling, and less nonsense, this episode is for you.The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutrition Struggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit reillybeatty.com or click here for more information about the Period Recovery Program.
It's the Girlies! You know the drill. If you don't, just listen and you'll get it. It's like an awards show but better.Thanks for listening this year!You can find a whole list of winners (with a couple of visual aids) here.Timestamps:(00:15) The Girlies!(51:30) Spoilers for Carimara and Old Skies(54:25) Spoilers end(1:22:00) Spoilers for Carimara and Silent Hill f(1:24:20) Spoilers end(1:37:25) GOTY discussion(1:43:30) Thematic spoilers for our pick(1:48:30) Major story spoilers for our pickMentioned this week:Neil Newbon being correct about generative AIJennifer English being incredible at the Golden JoysticksAdditional music this episode:Take me out to the ball game from Trombone ChampBaby Steps background musicEra Calling from Angeline EraNina Pasadena from Skin Deep I'm A Bitch, My Name's Robert from DispatchI Am Gonna Claw (Out Your Eyes then Drown You to Death) from Hades 2 Support us on Ko-fi!Check out the network at TheWorstGarbage.online!Join The Worst Garbage Discord!Follow us and send us questions!Follow Robin!Follow Willa!Music Street Food by FASSoundsThings are bad right now, but you can help make them better. Please take some time to consider how you can help trans people, immigrants, and others targeted by our fascist government with this Big List Of Links. Hosted on Acast. See acast.com/privacy for more information.
Our final episode… of 2025! Thank you for listening and supporting the Eat More Carbs Podcast! We are so thankful for all of you! Have a wonderful Holiday seasons and we will see you in 2026! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @reilly.beatty.nutrition @jenna.fisher.nutrition @lillyreimer.nutrition Struggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit reillybeatty.com or click here for more information about the Period Recovery Program.
In this episode, Jenna and Reilly are joined by runner and coach Karis Myers to talk about what it really looks like to build speed, strength, and confidence as a runner. Karis shares from both her own experience in the sport and her work coaching other athletes, breaking down training, smart progression, and mindset all play a role in long term success. They dig into common misconceptions around getting faster, why confidence is often missing from training conversations, and how runners can approach their goals in a way that supports both performance and health.You can follow Karis on instagram @karisjochen and contact her karisjochen@gmail.comFor her shoe recommendations:Casual Shoes: Birkenstock ArizonaRace Shoe: Puma Daily Trainer: New Balance 1080The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @easy.sports.nutrition @jenna.fisher.nutrition @lillyreimer.nutrition Struggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit reillybeatty.com or click here for more information about the Period Recovery Program.
On today's episode of the Fletch, Vaughan & Hayley Big Pod, Girlies are using a vibe to clear their nose? Breaking News - Ikea Meatballs Top 6 - Moments Roomba has given us Hayley fell asleep at the gyno SLP - Are you a bad sport? If you gave yourself an award for 2025 what would it be? What is the best thing you watched this year? Vaughan makes an announcement Hayley was ID'd When did you run in a crisis? Fact of the day The video of the year Women are taking up lawn mowing See omnystudio.com/listener for privacy information.
Girlies! Welcome to our season finale of Hear Me Out.. I can't believe I'm saying that!! Thank you so much for all of the love in my first season, I couldn't have done it without you and can't wait to be back in your ears in a few weeks. This episode, we're unpacking my recent JD Sports shoot + Blakey & I are going through your 'Am I The Asshole' submissions (not surprised but we LOVED these!!). Thank you for your submissions and all the love and we'll be back very soon. ILY xxxSee omnystudio.com/listener for privacy information.
It's the end of the longest season of F1 yet and we're going full Formula Wrapped. MVPs, favorite moments, biggest surprises, and the storylines that actually defined the season.We finally crack the McLaren mystery of what really happened with Piastri—the turning point no one fully explained all year. Somewhere along the way, we both became Max & Red Bull girlies. We're acknowledging it, processing it, moving through it. What made this the season Max went from inevitable to… oddly compelling?Looking ahead: who's set up to be world champion over the next few years—and what does that mean for Lando? Was this a one-and-done fairytale, or the quiet beginning of a real era?And finally, offseason watch. 2026 means reg changes, Cadillac on the grid, team principal makeovers and much more. In the meantime, have a wild winter break—we'll see y'all before you know it for another round of predictions! For more high-octane content, send us your race reactions or dish out some F1 tea:twitter: @modepushf1instagram: @modepushf1web: www.mode-push-f1.come-mail: modepushf1@gmail.com
In this episode, Jenna, Reilly, and Lilly break down one of the most misunderstood topics in period recovery: the idea that going “all in” is the only way forward. Using a real athlete case study from Lilly's coaching, the team walks through what it actually looks like to get a period back in a way that supports performance, health, and longevity in the sport. They dig into why strict, one-size-fits-all recovery methods might not be the right fit for every athlete and why RBSN takes an individualized approach to the period recovery journey.The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @easy.sports.nutrition @jenna.fisher.nutrition @lillyreimer.nutrition Struggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit reillybeatty.com or click here for more information about the Period Recovery Program.
Shop at https://REVOLVE.com/DWKT and use code DWKT for 15% off your first order. #REVOLVEpartnerHAPPY Get 40% off your entire order at https://LolaBlankets.com by using code DWKT at checkout. Experience the world's #1 blanket with Lola Blankets. To get 15% off your next gift, go to https://UNCOMMONGOODS.com/DWKT WOOOO HAPPY EPISODE 300 GIRLIES!!! You know, we may be witches... but not even we could have predicted that we'd be hitting this milestone and needless to say, we wouldn't have made it this far without you girlies! Thank you for listening to us yap for well over 300 hours at this point and honestly, changing our lives. We're so grateful to be able to do this for our job and it's all of you that make that possible. And as if that isn't enough, our iconic patreon mod girlies, Luis and Linsey, spent the last several MONTHS putting together the sweetest and most thoughtful surprise that even included contributions from a bunch of you girlies - and it was definitely a perfect way for us to commemorate this momentous occasion. Today is also the day we announce our first round of giveaway winners!!! YOU WON, MAKE SURE TO E-MAIL US at doweknowthempodcast@gmail.com TO CLAIM YOUR PRIZE! IF WE DON'T HEAR FROM YOU IN 7 DAYS, WE WILL PICK AN ALTERNATE WINNER. ***PLEASE FOR THE LOVE OF GOD PLEASE ONLY E-MAIL IF YOU ARE ACTUALLY ONE OF THE THREE USERNAMES ANNOUNCED IN THIS EPISODE**** Anyway, after all of the celebrations, we do have some topics - first there's a photographer whose client was not thrilled upon receiving her edited engagement photos, which she suspected had been edited with AI. Why did she think that? I think you'll be able to answer that after you look at them. And then we continue the AI discussion because the topic involves fan favorite, good friend of the show, the one...the only... Christy Carlson Romano. Not sure if this breaks the truce we had but we do say #nohatetoChristyCarlsonRomano..?? We Love the Internets: https://www.tiktok.com/t/ZTrUw4DB3/ 00:00 - WE MADE IT TO EPISODE 300!!! 3:08 - Opening & Reacting to Our Surprise Gift 14:03 - ANNOUNCING GIVEAWAY WINNERS! 22:09 - Photographer Caught Using AI 50:05 - CCR's Weird AI Facebook Pivot 1:09:20 - We Love the Internet
As the year winds down, Jenna, Reilly, and Lilly dive into one of the most chaotic parts of December: the pressure to set massive goals before January even arrives. In this Bananas episode, they unpack why so many athletes feel pushed to overhaul their routines, in the final weeks of the year.They also call out some of the most unhinged trends they've seen on Instagram lately that seem tailor made to derail period recovery and balanced training. It's equal parts eye roll and education as they break down what's actually helpful versus what's just holiday season noise.If you've ever felt overwhelmed by end of year expectations, confused by extreme social media advice, this episode is for you!The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @easy.sports.nutrition @jenna.fisher.nutrition @lillyreimer.nutrition Struggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit reillybeatty.com or click here for more information about the Period Recovery Program.
This week we are talking gays in space (Metroid Prime 4) and gays in time (more Old Skies) and then Willa and Robin pick what games to exchange for the end of year season because the Girlies will be here before you know it!Timestamps:(02:00) Too much talk about Willa's Thanksgiving movie watching(07:10) Metroid Prime 4(31:04) HORSES not "Horses"(38:16) More Old Skies (also briefly Birdcage and Possessors)(49:14) What else have Willa and Robin been up to this week? (feat. The Matrix, Letters From Liselotte, Wicked and other Oz related media)(55:00) End of year housekeepingMentioned this week:Robin's Metroid Prime 4 reviewRobin on HORSESLetters From Liselotte Support us on Ko-fi!Check out the network at TheWorstGarbage.online!Join The Worst Garbage Discord!Follow us and send us questions!Follow Robin!Follow Willa!Music Street Food by FASSoundsThings are bad right now, but you can help make them better. Please take some time to consider how you can help trans people, immigrants, and others targeted by our fascist government with this Big List Of Links. Hosted on Acast. See acast.com/privacy for more information.
Give the gift of smooth this holiday season & get 15% OFF your entire order with code DWKT at https://manscaped.com If you're 21 or older, get 40% OFF your first order + free shipping @IndaCloud with code DWKT at https://inda.shop/DWKT! #indacloudpod HAPPY DECEMBER GIRLIES!!! FULL GIVEAWAY RULES ARE LISTED BELOW!! GOOD LUCK :) In today's episode, we talk about yet another food influencer before realizing that her ghosting a restaurant and not following thru with their agreement was not even close to the most disturbing thing that she's done. Then we talk about two influencers who were working together to put on an event that's still set to happen later this month - but one of them found out that she would no longer be involved… after realizing she had been removed from the website and all of the logins/passwords had been changed. 00:00 - Intro 05:13 - SPECIAL SURPRISE FOR YOU GIRLIES 9:49 - Worst Influencer Ever…? 32:51 - Influencer Event Planning Drama 1:25:11 - We Love the Internet We Love the Internets: https://www.tiktok.com/t/ZTr2mdCdS/ https://www.instagram.com/reel/DQWAl0Tjt7Z/
Happy Thanksgiving from RBSN! Build our Thanksgiving performance plates with us, let us know in the comments how you are building yours! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @easy.sports.nutrition @jenna.fisher.nutrition @lillyreimer.nutrition Struggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit reillybeatty.com or click here for more information about the Period Recovery Program.
This week on Wellness Junkies, Amy is joined by her friend and returning guest Rachel Johnson, founder of ah.mi Health, for a fun, relaxed, and very real Holiday Gift Guide episode. Instead of overwhelming you with a ton of ideas, Amy and Rachel curated a thoughtful, practical, and highly giftable list of things they actually love, own, and recommend — for your mom, your girlfriends, your sister, your MIL, or honestly… yourself.Before diving in, the two swap their weekly highs, both fresh off epic girls' trips - reminding all of us why quality time with friends is the ultimate recharge.What We Talk About in This EpisodeThe Alo Airlift leggings shade making everyone obsessedThe best under-$30 beauty stocking stuffers and Hanukkah giftsThe gloss Amy swears by (and the trio that makes it a giftable win)Why this is the only face tool Amy actually usesRachel's favorite pretty-but-functional kitchen appliancePajamas, loungewear, and why “matching sets only” is the vibeThe cookbook Amy recommends for easy, nourishing family mealsThe unexpected kitchen accessory that instantly upgrades your morningJewelry picks that look luxe without the price tagThe mattress cover that is WORTH IT — Amy calls it “the best investment” (and explains why)A soothing bath essential that makes a perfect gift for bath loversBrands/Mentions + Shop this episode: Shop here For More on this Episode: Read the full show notes hereJoin the community:Follow us @wellnessjunkiesofficial on InstagramFollow @ah.mi health on InstagramSubscribe to our newsletterShop this episode + our faves on ShopMyShopNEW! Follow us @wellnessjunkies on YouTube and TikTokFollow Amy @amynicolle on TikTokVisit www.wellnessjunkiesofficial.comShop our Amazon StoreSay hi: press@wellnessjunkiesofficial.comPlease subscribe, rate, review + share to help us grow the community
[uploading again with a different name for the track] In this episode Dr Eleanor Janega joins me to talk about Lily Allen's West End Girl. We talk about the themes, and resulting discourses, emerging from this cultural artefact. Is it an album about an open relationship gone wrong, or is it something else instead? What is everyone getting wrong in their discussions about the album? Does it in fact bang? Here is the house https://www.architecturaldigest.com/video/watch/open-door-inside-david-harbour-and-lily-allens-brooklyn-town-house Here is the flat (Pussy Palace) https://www.youtube.com/watch?v=dS3njIz_Qzs Here is a red carpet interview Eleanor wants you to see https://www.news.com.au/entertainment/awkward-footage-of-lily-allen-and-david-harbour-resurfaces/video/8b9f51e95b7ffa679d226ba960409a91 Listen to our Listenalong at the Patreon feed for the podcast patreon.com/culturesexrelationships where you can sign up to support the show (and buy the zine I mentioned) Email me with your questions at culturesexrelationships at gmail dot com justinhancock.co.uk/coaching if you want a session https://linktr.ee/culturesexrel to find the google form
This week, we break down how to approach Thanksgiving when you're working on period recovery as an athlete. Holidays bring irregular schedules, long gaps between meals, comments about food, and a lot of fueling options. All of that can collide with an already challenging season of fueling more, reducing training, and rebuilding trust with your body.In this episode, we walk through how to support your recovery AND enjoy the holiday! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @easy.sports.nutrition @jenna.fisher.nutrition @lillyreimer.nutrition Struggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit reillybeatty.com or click here for more information about the Period Recovery Program.
In this week's episode, Reilly takes you through her full New York City Marathon experience. From training and race day nerves to the fueling strategies that powered her through all 26.2 miles. She breaks down what went well, what she'd tweak next time, and how she stayed strong (and fueled!) from start to finish. Whether you're training for your first marathon or planning to run NYC next year, Reilly gives tips for all marathons and tips for anyone planning to run through the five boroughs of New York City!The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @easy.sports.nutrition @jenna.fisher.nutrition @lillyreimer.nutrition Struggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit reillybeatty.com or click here for more information about the Period Recovery Program.
Continuous fetal monitoring is all over the internet (thanks New York Times), but the Unmedicated Girlies have been talking about it for years.Lets break down why hospitals love it (spoiler: liability), how it affects your unmedicated birth, and what to ask for instead. ___Get informed with Unmedicated Academyunmedicatedgirlies.com
In this unfiltered episode, Jenna, Reilly, and Lilly get real about the things that drive them bananas. From confusing nutrition advice to recovery myths. You'll laugh, nod along, and probably feel a little seen as they share the trends, the TikTok advice, and the things that make fueling way harder than it needs to be. Expect some honest conversations, a few hot takes, and plenty of laughs as they unpack what's actually true (and what's just noise). If you've ever felt confused by all the mixed messages about fueling, this one's for you.The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @easy.sports.nutrition @jenna.fisher.nutrition @lillyreimer.nutrition Struggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit reillybeatty.com or click here for more information about the Period Recovery Program.
Happy Halloween! In this episode the RBSN team goes through some fall favorites with a fun game of smash or pass! We talk from PSLs to spooky decor, join us and let us know what your favorite fall tradition is. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @easy.sports.nutrition @jenna.fisher.nutrition @lillyreimer.nutrition Struggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit reillybeatty.com or click here for more information about the Period Recovery Program.
Feeling discouraged because you worked hard all summer, got your period back, but now it is gone again? This can be a difficult part of the journey, and you might not be sure what factors caused you to lose it again. In this episode of Eat More Carbs, Reilly and Jenna chat about why your period might have disappeared again. From changes in training to busier schedules and higher stress, they break down what could be going on and what to adjust so you can keep making progress! If you got your period back, and now its gone, this one is for you! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @easy.sports.nutrition @jenna.fisher.nutrition @lillyreimer.nutrition Struggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit reillybeatty.com or click here for more information about RBSN's Period Recovery offerings.
The tall girlies have come a long way with the fashion and clothing struggles. Whether it''s not finding clothing items that are long enough or having to settle for weirdly fitting men's clothing, we've been through A LOT. But now we have so many options. Bigger retailers are now including tall sizing for some of their pieces and various small tall brands are popping up left and right. Hearing this, you'd think everything is all dandy, right?WRONG. Well, kinda. We have tall clothing, but according to some tall women, there seems to be something lacking. Like taste…or style. Oh dear, that sounds a bit harsh. In today's episode, we're gonna determine whether or not tall-friendly women's clothing is ugly and explore the reasons why some tall women believe that they actually are kinda ugly. Tune in for more! Buy Me A Coffee: https://buymeacoffee.com/atallgirlspodcast Subscribe to A Tall Girl's Newsletter: https://atallgirlspodcast.beehiiv.com/subscribeLet's stay connected: https://beacons.ai/atallgirlspodcast Leave a review and let me know how tall you are: https://atallgirlspodcast.com/reviews
Been working on getting your period back but not seeing any changes? On this episode of the Eat More Carbs Podcast, Reilly and Jenna break down the signs your period recovery plan might need a reset. They talk about what it really means if you haven't noticed progress and how to adjust your fueling and training so your body actually starts to respond. Period recovery takes time, consistency, and often more energy than you think. If you've been wondering whether you're doing enough to get your cycle back, this episode will help answer those questions!The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians who bring you weekly episodes to help you meet your goals while breaking free of diet culture. You can follow Reilly, Jenna and Lilly on Instagram @easy.sports.nutrition @jenna.fisher.nutrition @lillyreimer.nutrition Struggle with figuring out what advice you should be following to achieve your goal of period recovery? Visit reillybeatty.com or click here for more information about the Period Recovery Program.
As always, listner's discretion is advised as we kinda love Emily Gilmore and yah she's technically the villain
We reacted to the best (and worst!) advice you shared about navigating your twenties. From finding faith-filled mentors to practical hacks like travel credit cards, we covered it all—yes, even a slightly controversial convo about giving up a dog. We laughed, we disagreed, and we got real about everything from building community to trusting God's voice in seasons of uncertainty. Whether we're looking back on our twenties or walking through them now, this episode reminded us how important it is to stay rooted in Jesus, go all in with our people, and keep saying yes to what He's doing. In This Episode [00:00] Real Talk on Twenties: Chaos, Faith, and... Dog Drama?[06:00] Friendship, Mentors & Finding Women Who Sparkle for Jesus[10:30] Creating Community & Trusting God with the Next Right Thing[14:30] Travel Hacks, Gut Checks & Discernment vs. Desire[18:30] When You Feel Stuck: Pivoting, Surrendering, and Letting God Lead[24:00] Altar Moments, Obedience, and God's Faithfulness in the Unknown Thanks to Our Sponsors Brooklyn Bedding: Go to brooklynbedding.com and use our promo code FTG at checkout to get 30% off site wide. This offer is not available anywhere else. NIV Application Study Bible - Grab your copy today! Winshape: Learn more or submit your application today! If you'd like to partner with For The Girl as a sponsor, fill out our Advertise With Us form! Follow us!
Paris Fashion Week debrief: Matthieu's Chanel debut, Lana and Jeremy at Valentino
On this episode, Heather is fired up about the new Taylor Swift album, seeing Tate McRae in concert and all things that make being a girl the best. She chats about her amazing show in Seattle followed by a humbling flight home. She takes voicemails from other TSwift lovers, bad ass women driving themselves to their own delivery and who pilates is really made for. Episode Sponsors:Go to Squarespace.com for a free trial, and when you're ready to launch, squarespace.com/ABSOLUTELY to save 10% off your first purchase of a website or domain.For a limited time, Prolon is offering listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/ABSOLUTELY.This episode is brought to you by BetterHelp. This World Mental Health Day, we're celebrating the therapists who've helped millions of people take a step forward. If you're ready to find the right therapist for you, BetterHelp can help you start that journey. My listeners get 10% off their first month at BetterHelp.com/ABSOLUTELY.Caraway's cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit Carawayhome.com/ABSOLUTELYNOT you can take an additional 10% off your next purchase.Goodwipes is giving away FREE wipes! Want to try a FREE pack of Goodwipes? Just buy a pack at Target, Walmart, Kroger—or your local store—then head to goodwipes.com/ABSOLUTELY, text them your receipt and get reimbursed!Go to Quince.com/absolutely for free shipping on your order and 365-day returns.Want to see more of our adventures, laughs, and post-round FRESCA Mixed vibes? Follow @FrescaMixed on Instagram and YouTube for more.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week on Chins and Giggles we're weightless, wedding-regretful, and wildly unprepared for road trips with toddlers. From GLP-1 glow-ups to questionable bridal choices and survival mode in a family car, we're holding space and spilling it all. Girlies, pack your snacks… it's a bumpy (but hilarious) ride!
It's Stassi's birthday episode, and she's here to unpack her accidental life hack for celebrating yourself all week long—without throwing a single party. Between martinis, New York adventures, and her complicated feelings about birthday Instagram posts, Stassi shares her best birthday moments, including finding out her birthday is the luckiest day of 2025 and almost missing out on the Chanel boots that became her entire fall personality. Plus, she shares the behind-the-scenes magic of her Gilded Age interview with the cast of one of her favorite shows, what it meant to her as a lifelong historical fiction girlie, and how a flood of body-shaming comments launched her into President of the Hunching Girlies Community. Thanks for supporting our sponsors:Progressive: Visit Progressive.com to see if you could save on car insurance.Caraway: Visit Carawayhome.com/STASSI10 and you can take an additional 10% off your next purchase.Nutrafol: Receive $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code STASSI.Bilt: Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to joinbilt.com/stassi.Ro: Go to RO.CO/STASSI for your free insurance check.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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