Podcasts about Lagos

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Best podcasts about Lagos

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Latest podcast episodes about Lagos

The Steve Harvey Morning Show
Brand Building: Discusses the power of stereotyping media, culture, and African entrepreneurship opportunities.

The Steve Harvey Morning Show

Play Episode Listen Later Mar 12, 2026 23:35 Transcription Available


Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dami Kujembola. CEO and co-founder of Amplify Africa:

Strawberry Letter
Brand Building: Discusses the power of stereotyping media, culture, and African entrepreneurship opportunities.

Strawberry Letter

Play Episode Listen Later Mar 12, 2026 23:35 Transcription Available


Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dami Kujembola. CEO and co-founder of Amplify Africa:

The Steve Harvey Morning Show
Brand Building: Her goal is to grow her African brand globally and showcase the richness of African resources.

The Steve Harvey Morning Show

Play Episode Listen Later Mar 10, 2026 31:07 Transcription Available


Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Valerie Obaze. Founder of R&R Skincare.

Strawberry Letter
Brand Building: Her goal is to grow her African brand globally and showcase the richness of African resources.

Strawberry Letter

Play Episode Listen Later Mar 10, 2026 31:07 Transcription Available


Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Valerie Obaze. Founder of R&R Skincare.

Founders Connect
This Investor Who Has Seen 500M+ in Deals Explains Why Startups Shouldn't Take VC | Nichole Yembra

Founders Connect

Play Episode Listen Later Mar 10, 2026 90:35


Nichole Yembra is a force of nature in the African tech ecosystem. As a Forbes 30 Under 30 honoree and an Obama Foundation Leader, she has overseen over $500 million in capital raises and fostered the growth of giants like Flutterwave and Max. In this deep-dive interview on Found Connect, Nichole shares the raw, unfiltered reality of what it takes to build, fail, and scale in Nigeria and beyond.Nichole discusses her transition from a high-flying career at EY in Atlanta and Brazil to becoming the "Chief Problem Solver" in Lagos. She opens up about the "Mamba Mentality" she adopted from Kobe Bryant—a relentless, competitive drive that pushed her to leave her comfort zone and redefine success. She explains why she dropped "loyalty" as a top value after facing a betrayal that forced her to start from scratch, and why she now prioritizes authenticity and curiosity above all else.This conversation goes beyond business metrics. Nichole talks about the physiological nature of emotions, the "cognitive loneliness" of leadership, and the power of female friendships. She breaks down why most businesses are actually not "venture-backable" and provides a masterclass for founders on the importance of timing, execution, and customer money over investor funding. Whether you are an aspiring entrepreneur, an investor, or someone looking for the motivation to "craft your life," this episode is packed with gems.From her early days as a "terrible child" jumping gates in Lagos to building 143—a wellness and Pilates sanctuary—Nichole's story is one of evolution. Learn how she balances being a mother of twins, a managing partner, and a creative spirit while maintaining a deep sense of gratitude and peace in the chaos of Nigeria. Subscribe to Found Connect for more stories of the founders shaping Africa's future.Timestamps00:00 - Intro03:38 - Growing up as a creative and competitive child in Lagos06:01 - A childhood lesson on earning money and honesty10:51 - Turning 39 and the legacy of her mother12:11 - Why being in Nigeria is more liberating than the US14:42 - Breaking down core values: Freedom and Authenticity20:43 - The Mamba Mentality: How Kobe Bryant influenced her drive22:54 - The mindset of greatness vs. mediocrity33:25 - Moving back to Nigeria36:34 - Building Greenhouse Lab and the Google partnership37:42 - The truth about raising your first $1M in Africa43:55 - Why Venture Capital often "makes no sense"56:29 - What Chrysalis Capital actually does for companies1:07:02 - Transitioning into the wellness industry with 1431:11:15 - Losing everything and starting over from scratch1:20:47 - The Trust Equation: Competence, Reliability, and Authenticity1:26:19 - The importance of ambitious female friendships

Limitless Africa
How American tech platforms are changing the future of work in Africa

Limitless Africa

Play Episode Listen Later Mar 9, 2026 15:12


"I was able to take my younger brother through university"Young Africans care about work because work is now the clearest route to mobility. In this episode of Limitless Africa, Claude Grunitzky explores how American tech platforms are transforming opportunity across the continent through remote work, AI upskilling, and online networking.Nicola Lyons explains how Andela evolved from a Lagos founded fellowship into an AI native data and services company supporting global enterprises. Koffi Kelvin, an engineer trained through Andela, describes how remote work makes it possible to contribute to companies like GitHub from Nairobi while earning above local market rates. Preston Ideh argues that Africa must not become only a consumer of AI tools and should move earlier in the value chain by building talent and products. Temi Badru closes with practical LinkedIn advice: share value, connect like a human, and stay consistent.Plus: The most annoying habit on LinkedIn

BTSPodcast
What's The Worst Message You've Accidentally Sent? ft JAY ON AIR | EP.340 | UNCUT

BTSPodcast

Play Episode Listen Later Mar 9, 2026 87:31


Welcome to The Uncut Podcast - an award-winning podcast! Hosted by Beatrice, Tammy & SharonThis week we are releasing an episode we recorded back in December during our Lagos trip where we managed to link up with one of our fave creators in Lagos. The amazing JAY ON AIR!! Jay's socials: Youtube: https://www.youtube.com/@jay_onairInstagram: https://www.instagram.com/jay_onair/TikTok: https://www.tiktok.com/@jay_onairMake sure you follow our page and like, comment, and share this episode with your friends and family if you enjoyed it!For extra, EXCLUSIVE content every single week subscribe to our Patreon: https://www.patreon.com/THEUNCUTPODCASTSend us your dilemma here: https://uncutpodcast.komi.ioFollow us on our personal Instagram accounts:Beatrice - https://www.instagram.com/beatriceakn/Tammy - https://www.instagram.com/tammymontero/Sharon - https://www.instagram.com/sharonodu/OUR SPOTIFY PLAYLIST: https://open.spotify.com/playlist/40twtNh14y2qomPUPuFlj8?si=4d3340a1c2de4719OUR APPLE MUSIC PLAYLIST: https://music.apple.com/gb/playlist/bts-song-of-the-week/pl.u-RRbVY4RueR8gyGConnect with us:Instagram: https://www.instagram.com/theuncutpodcast/TikTok: https://www.tiktok.com/@theuncutpodcast_X: https://x.com/theuncutpodcastSnapchat: https://www.snapchat.com/add/theuncutpodcastWhatsapp Channels: https://www.whatsapp.com/channel/0029Vao6ZsWId7nFFpo3A83X?fbclid=PAZXh0bgNhZW0CMTEAAaaTn0l6nmk6QCRy7hwbPt7ArWIT91nSJw4wgMKEw9RO-QQppHQ1yhTmzq0_aem_mH5QBC-N5WKGzQ54BLrHjA Hosted on Acast. See acast.com/privacy for more information.

Reggae Hour
Roots Reggae Queens

Reggae Hour

Play Episode Listen Later Mar 9, 2026 71:56 Transcription Available


Celebrating the Queens of ReggaeIn honor of International Women's History Month, we're going live on Reggae Hour to celebrate the incredible women who helped shape reggae music and culture.Tonight we're playing music from some of the most powerful female voices in reggae history, including:• Judy Mowatt• Rita Marley• Marcia Griffiths• Queen Ifrica• Sister Carol• Etana• Hempress SativaThese women carried the message of roots reggae, culture, spirituality, and resistance across generations.Tonight we honor their voices, their music, and their contribution to reggae history.

Reggae Hour
Roots Reggae Queens The Women Who Carried the Culture

Reggae Hour

Play Episode Listen Later Mar 7, 2026 96:20 Transcription Available


March is Women's History Month, and today Reggae Hour celebrates the powerful women who helped shape roots reggae and carry the message of truth, justice, and Rastafari consciousness.In this special episode, we highlight the voices of legendary and modern women whose music continues to inspire generations.Featuring roots reggae from artists like Judy Mowatt, Queen Ifrica, Etana, Rita Marley, Marcia Griffiths, Sister Carol, and Hempress Sativa.These women didn't just sing reggae — they helped carry the culture, the consciousness, and the revolutionary spirit of the music.From spiritual messages to social commentary, their voices remind us that roots reggae has always been guided by powerful women.Celebrate Women's History Month with us and experience the queens of roots reggae.

Rhythms Magazine
Paul in Scotland, Wings in Lagos, and a Hall of Fame That Can't Stop Arguing With Itself

Rhythms Magazine

Play Episode Listen Later Mar 6, 2026 27:02


If you ever needed proof that the Rock and Roll Hall of Fame is less a museum and more a cultural argument with a gift shop, Episode 13 of On The Record opens by doing what the institution does best: stretching the phrase “rock and roll” until it politely accommodates everyone from Wu‑Tang Clan to Shakira, with a quick stop at INXS (or, as Michael once heard on the BBC, the new Australian sensation “Inks”). Brian runs through the 2026 nominee list like a gig guide for the afterlife—The Black Crowes, Jeff Buckley, Joy Division/New Order, Oasis, Phil Collins (solo, because apparently we're double-dipping now), Melissa Etheridge, Lauryn Hill, New Edition, Pink, Luther Vandross—and lands on the question that always makes the Hall quietly hilarious: who is this for, exactly? Michael's baffled by the ceremony mechanics (do nominees really “turn up hoping”?), while Brian reassures him it's not quite the Oscars, before casually dropping the detail that there's a public vote. Nothing says rock's rebellious spirit like “exercise our democratic right” via a link. The more interesting subtext, though, is what induction inevitably drags in: absence. Several nominees have key members who've died—Buckley, Michael Hutchence, Ian Curtis—prompting the kind of morbid logistics only a Hall of Fame can inspire. Michael wonders aloud whether New Order could be coaxed into a once-only appearance, and if so, would Peter Hook be anywhere near the bass, given the long-running fallout. Rock history, as ever, is part music, part family law. From there, the episode pivots into “telly as coping mechanism” territory.  Michael has started season two of Hijack, acknowledging (with Idris Elba's own executive-producer embarrassment) the inherent silliness of re-hijacking a man who has already been hijacked.  Brian, meanwhile, goes looking for light relief in bleak news cycles and discovers Resident Alien—a show he'd dismissed as fluff until it turns out to be fluff with enough teeth to feel like therapy. The alien-in-a-small-town premise becomes an excuse for a few sharp jokes about humanity's trajectory. But the main event is the week's shared homework: Paul McCartney: Man on the Run, the new documentary spanning the years between the Beatles' breakup and Lennon's murder.  Brian begins with dread—opening on “Silly Love Songs” is hardly a confidence-builder—but both hosts admit the film wins them over. They praise the craft: strong editing, collage-like imagery, and an effective “no talking heads (but their voices)” approach. Then they do the responsible thing and ask the awkward question: how honest can a documentary be when McCartney's own company financed it? Their answer is satisfyingly unresolved. Michael argues it's “warts-and-all enough” to avoid feeling like a total snow job—especially when the film lets other musicians (Nick Lowe, Chrissie Hynde) politely wonder what on earth Paul was thinking during the early, patchy years.  Brian agrees McCartney produced plenty of throwaway material, though he'll still go in to bat for Band on the Run and even dares to defend “Coming Up” (which Michael treats as a personal affront).  They both wish the doco lingered longer on the Lagos chapter, one of the few moments in the Wings story that feels like true risk rather than post-Beatles reputation management. The emotional spine, however, is Scotland. The documentary's portrayal of McCartney retreating to a remote farm with Linda is read here not as quaint pastoral cosplay, but as a survival strategy—grief, disorientation, and the sudden absence of the band-as-family.  The hosts talk candidly about parental loss, the Beatles as McCartney's “emotional prop,” and Lennon as the creative foil who kept Paul's “twee” instincts on a leash.  Linda comes out of it as both partner and lightning rod: necessary to him, mercilessly judged by everyone else.  Along the way, Brian remembers seeing Wings at the Myer Music Bowl in 1975 (yes, he was there), and the hosts revive Norman Gunston as the patron saint of awkward interviews—plus Michael's conspiracy theory that McCartney's infamous Japan marijuana bust may have been a deliberate exit strategy from a tour that Wings' hearts weren't in.  It's ridiculous. It's also, perversely, the kind of narrative logic rock biographies thrive on. By the end, the Hall of Fame is still a “broad church,” McCartney is still a genius with a questionable edit button, and Scotland remains the unlikely setting for both reinvention and retreat.  The biggest twist is that for two men who can't even land a sponsor, they spend 30 minutes proving the oldest rock cliché true: the past is never really over—someone's just nominated it. Important Links Rock & Roll Hall of Fame 2026 Nominees!  Paul McCartney: Man on the Run - Official Trailer | Prime Video  Syfy's Resident Alien - Official Trailer (2021) Alan Tudyk  Nineteen Hundred And Eighty Five (2010 Remaster)  The Art Of Paul McCartney  Paul McCartney - Maybe I'm Amazed  Paul McCartney - Norman Gunston 1975 

Accents du monde
Guerre au Moyen-Orient: quelles sont les alliances et les conséquences au niveau mondial?

Accents du monde

Play Episode Listen Later Mar 6, 2026 19:30


Ce qui fait la Une de l'actualité, c'est la guerre au Moyen-Orient qui continue de s'intensifier et ses conséquences dépassent déjà largement la région — qu'il s'agisse des marchés énergétiques mondiaux ou de la sécurité internationale. Qui soutient, et dans quelles mesures, les Israéliens et les Américains ? Comment réagissent les pays d'Afrique ? Quelles pourraient être les conséquences pour l'Afrique, notamment au plan économique ? Avec - Kseniya Jornoklé de la rédaction ukrainienne - Isabelle Martinetti pour la rédaction en anglais - Abdoulkarim Ibrahim de la rédaction haoussa, en ligne de Lagos.

Accents du monde
Guerre au Moyen-Orient: quelles sont les alliances et les conséquences au niveau mondial?

Accents du monde

Play Episode Listen Later Mar 6, 2026 19:30


Ce qui fait la Une de l'actualité, c'est la guerre au Moyen-Orient qui continue de s'intensifier et ses conséquences dépassent déjà largement la région — qu'il s'agisse des marchés énergétiques mondiaux ou de la sécurité internationale. Qui soutient, et dans quelles mesures, les Israéliens et les Américains ? Comment réagissent les pays d'Afrique ? Quelles pourraient être les conséquences pour l'Afrique, notamment au plan économique ? Avec - Kseniya Jornoklé de la rédaction ukrainienne - Isabelle Martinetti pour la rédaction en anglais - Abdoulkarim Ibrahim de la rédaction haoussa, en ligne de Lagos.

La Story Nostalgie
Band on the Run : Paul McCartney au bout du monde

La Story Nostalgie

Play Episode Listen Later Mar 6, 2026 4:07


1er septembre 1973, nous sommes au cœur de l'Afrique, au Nigeria, un pays étonnant dont les incroyables ressources en pétrole, gaz, fer et charbon ont produit une société à deux vitesses. Sa capitale, Lagos, est une ville étonnante, grouillante de population, polluée sous un climat tropical, et ceinturée de forêts luxuriantes.Alors qu'est-ce que vient y faire Paul McCartney, ancien leader des Beatles qui n'ont jamais vendu autant de disques avec les rééditions de tous les 45 Tours et des deux doubles 33 Tours, rouge et bleu ? Pas y fêter son premier succès mondial, Live and Let Die… Un triomphe, comme le film d'ailleurs, qui impose un nouvel acteur dans les habits de James Bond.Et bien figurez-vous que c'est encore une de ses idées à lui pour tirer le meilleur de sa créativité. Maintenant qu'il est bien rôdé avec un nouveau groupe, il compte y retrouver les grandes heures qui lui ont permis d'enregistrer des disques novateurs comme Sgt Pepper Lonely Hearts Club Band, tellement génial que quelques jours après sa sortie, Jimi Hendrix, en faisait déjà un cover sur scène, Paul avait éprouvé un indicible frisson en assistant au concert.Et donc, il demande à EMI, la multinationale qui le distribue, où ils possédent des studios. Un peu partout dans le Commonwealth. Los Angeles, Paris, Berlin, Tokyo, Athènes. Oui, euh, vous n'avez rien de plus … exotique ? Exotique ? Attendez … Johannesbourg, Bombay, Hong Kong, Lagos … Lagos, c'est où ? Au Nigeria.Paul se voyait en touriste la journée avec son band, au boulot le soir et la nuit, ce n'est pas exactement ça qui se produit. Déjà, juste avant le grand départ, il perd son bassiste et son batteur qui n'ont pas envie de risquer leur vie dans ce coupe-gorge. On leur en a parlé de Lagos !Et donc, les Wings sont réduit à trois quand, sortis de l'aéroport, ils découvrent des rues encombrées et des trottoirs débordant de miséreux, de malades, errant devant des maisons délabrées … et un studio entouré de hauts murs protégés par des bouquets de fils barbelés. Ambiance. Un studio … pas exactement comme celui d'Abbey Road. Un matériel très ancien, des micros qui ont souffert, des pièces mal insonorisées où il règne une chaleur humide insupportable. Et si ce n'était que ça. Rentrant un soir avec Linda, Paul subit un vol à main armée, entendez-moi, les mecs ont des armes de guerre, et perd ainsi les cassettes démos de tous ses titres. Il est aussi dérangé par Ginger Baker, l'ancien batteur du groupe Cream et partenaire d'Eric Clapton, expatrié là-bas, et franchement menacé par Fela, pape du jazz africain, et surtout chef tribal, qui n'entend pas non plus qu'un ex-Beatle enregistre à Lagos sans son autorisation.Mais rien n'y fait, on n'arrête pas un passionné, Paul arrondit les angles, sympathise avec tout le monde et enregistre un album aux sonorités franchement nouvelles, la pochette d'ailleurs, fallait oser. Le disque fait un triomphe montrant que, contre toute attente, non seulement, il peut y avoir un “après Beatles” mais surtout qu'il en était la machine débridée à entraîner la création. Et un musicien de scène qui n'a depuis jamais perdu l'enthousiasme de se retrouver face à un public …

Daily News Cast
Nigeria: Lagos issues quit notice to occupants under high-tension lines

Daily News Cast

Play Episode Listen Later Mar 5, 2026 1:39 Transcription Available


24 Horas | Showcast - Noticias 24
Lagos Weber y duro informe del CFA contra el gobierno de Boric: “Fallaron los ingresos que se requerían, eso habrá que afinarlo”

24 Horas | Showcast - Noticias 24

Play Episode Listen Later Mar 5, 2026 18:03


El senador PPD Ricardo Lagos Weber se refirió en Canal 24 Horas al ambiente político previo al cambio de mando de Gabriel Boric a José Antonio Kast.

I Said What I Said
The "Demure Waitress and Celebrity Waitress" Episode

I Said What I Said

Play Episode Listen Later Mar 4, 2026 112:10


This week, we're joined by Dami a.k.a Celebrity Waitress & Eunice a.k.a Demure Waitress, who are nightlife/club waitresses in Nigeria! They take us behind the scenes of what it's like to work at a popular Lagos club, and everything you didn't expect while working a 9-5 (we mean 9pm to 5am). From getting huge tips in foreign currency to getting slapped by club-goers

THE LOGIC CHURCH
THE BELIEVER'S AUTHORITY | PASTOR LANRE OLUBAJI | THE LOGIC CHURCH | MAINLAND, LAGOS

THE LOGIC CHURCH

Play Episode Listen Later Mar 4, 2026 89:34


VoxDev Talks
S7 Ep11: Transport policy for economic development

VoxDev Talks

Play Episode Listen Later Mar 4, 2026 24:47


In cities across low- and middle-income countries, traffic crawls 24 hours a day. In Dhaka during rush hour, speeds average around 15km/h. At three in the morning, when the roads are empty, they average about 20km/h. Urban transport in the developing world is not only slow because of congestion. And so congestion policy, Adam Storeygard of Tufts University argues, gets you a small fraction of the way to solving the problems of urban transport in LMICs.That counterintuitive finding is one many themes in Storeygard's wide-ranging review of what research actually tells us about how people in LMICs get from A to B. From informal minibuses to bus rapid transit, from a field experiment in Bangalore that tested congestion pricing to the long shadow of colonial railroads still shaping African trade today, the picture that emerges is more nuanced and more interesting than many policy blueprints suggest. He tells Tim Phillips what the evidence supports, where it runs out, and why fixing the roads won't fix everything.The research behind this episode:Storeygard, Adam. 2025. "Transport in Low- and Middle-Income Countries." NBER Working Paper 34354. Forthcoming in a special issue of Regional Science and Urban Economics.To cite this episode:Phillips, Tim. 2026. "Transport in Low- and Middle-Income Countries." VoxDev Talk (podcast). Assign this as extra listening: the citation above is formatted and ready for a reading list or VLE.About Adam StoreygardAdam Storeygard is Professor of Economics at Tufts University, where his research focuses on urbanisation, transportation, and the economic geography of the developing world, in particular sub-Saharan Africa. Much of his work uses geographic and satellite data to study how infrastructure shapes where people live, how they move, and how economies develop.Research cited in this episodeAkbar, Prottoy Aman, Victor Couture, Gilles Duranton, and Adam Storeygard. 2023. "The Fast, the Slow, and the Congested: Urban Transportation in Rich and Poor Countries." NBER Working Paper 31642. The paper behind the Dhaka finding: assembling travel speed data across 1,200 cities in 152 countries, the authors show that cities in poor countries are roughly half as fast as those in rich countries, and that most of the gap is not congestion but structural low speeds in the absence of traffic.Björkegren, Daniel, Alice Duhaut, Geetika Nagpal, and Nick Tsivanidis. 2025. "Public and Private Transit: Evidence from Lagos." Working paper. When Lagos introduced a major new public bus system, informal drivers on affected routes left,  so bus frequency on those routes fell on net. The big benefit accrued to other routes that informal drivers switched to, where prices and waiting times fell. Winners and losers, not a clean gain.Franklin, Simon. 2018. "Location, Search Costs and Youth Unemployment: Experimental Evidence from Transport Subsidies." Economic Journal 128 (614). A randomised trial in Addis Ababa: providing transport subsidies to unemployed young people helped them search for and find formal jobs. Effects did not persist once subsidies ended, raising questions about how much the transport constraint itself was the binding one.Borker, Girija. 2021. "Safety First: Perceived Risk of Street Harassment and Educational Choices of Women." World Bank Policy Research Working Paper 9731. Women in Delhi attend less selective colleges than male peers with identical academic credentials, not because they are not admitted, but because of perceived harassment risk during the commute. Delhi university students overwhelmingly live with their parents, and the daily journey matters as much as the institution.Kreindler, Gabriel. 2024. "Peak-Hour Road Congestion Pricing: Experimental Evidence and Equilibrium Implications." Econometrica 92 (4). A field experiment in Bangalore, paying drivers to avoid congested areas and times. The finding: congestion pricing would produce only modest benefits in Bangalore because traffic density has a relatively moderate impact on speed there, meaning you would have to charge astronomically high prices to shift behaviour significantly.Jedwab, Remi, and Adam Storeygard. 2022. "The Average and Heterogeneous Effects of Transportation Investments: Evidence from Sub-Saharan Africa 1960–2010." Journal of the European Economic Association 20 (1). Shows how transportation infrastructure investments, including the legacy of colonial railroads built primarily to connect mines to ports, continue to shape where Africans live and how countries trade, with consequences that push African economies toward overseas rather than intra-regional commerce.More VoxDev Talks on this topicMichelson, Hope, 2026, “African agriculture's underappreciated supply side.” VoxDev Talk. How transport links are one of the many impediments that stop rural farmers from making the most of the opportunities of better agricultural inputs.Related reading on VoxDev"Urban transport infrastructure in developing countries”, the VoxDevLit review of research on urban transport in LMICs, covering buses, BRT, subways, and informal transit networks."Who wins when public transit challenges private transit?”, the Lagos bus reform discussed in this episode, with further detail on how informal drivers responded to new public routes."Perceived risk of street harassment and college choice of women in Delhi”, Girija Borker's research on how commute safety shapes women's educational choices, as discussed by Storeygard in this episode."The equitable benefits of Colombia's bus rapid transit system”, complements the discussion of BRT in Bogota, one of Storeygard's three best-evidenced cases for BRT benefits.

Comunidad Cristiana Emanuel
Mike Lagos | Gracia que te llama por nombre

Comunidad Cristiana Emanuel

Play Episode Listen Later Mar 3, 2026 47:28


Mike Lagos | Gracia que te llama por nombre by Comunidad Cristiana Emanuel

BTSPodcast
"I Don't Do Casual Dates, I'm Not A Casual Person" ft EniGivenSunday | EP.338 | UNCUT.

BTSPodcast

Play Episode Listen Later Mar 2, 2026 94:33


Welcome to The Uncut Podcast - an award-winning podcast! Hosted by Beatrice, Tammy & SharonThis week we are releasing an episode we recorded back in December during our Lagos trip where we managed to link up with one of our fave creators from the US.. The amazing Eni!!!Youtube: https://www.youtube.com/@enigivensundayInstagram: instagram.com/enigivensundayTikTok: tiktok.com/@enigivensundayMake sure you follow our page and like, comment, and share this episode with your friends and family if you enjoyed it!For extra, EXCLUSIVE content every single week subscribe to our Patreon: https://www.patreon.com/THEUNCUTPODCASTSend us your dilemma here: https://uncutpodcast.komi.ioFollow us on our personal Instagram accounts:Beatrice - https://www.instagram.com/beatriceakn/Tammy - https://www.instagram.com/tammymontero/Sharon - https://www.instagram.com/sharonodu/OUR SPOTIFY PLAYLIST: https://open.spotify.com/playlist/40twtNh14y2qomPUPuFlj8?si=4d3340a1c2de4719OUR APPLE MUSIC PLAYLIST: https://music.apple.com/gb/playlist/bts-song-of-the-week/pl.u-RRbVY4RueR8gyGConnect with us:Instagram: https://www.instagram.com/theuncutpodcast/TikTok: https://www.tiktok.com/@theuncutpodcast_X: https://x.com/theuncutpodcastSnapchat: https://www.snapchat.com/add/theuncutpodcastWhatsapp Channels: https://www.whatsapp.com/channel/0029Vao6ZsWId7nFFpo3A83X?fbclid=PAZXh0bgNhZW0CMTEAAaaTn0l6nmk6QCRy7hwbPt7ArWIT91nSJw4wgMKEw9RO-QQppHQ1yhTmzq0_aem_mH5QBC-N5WKGzQ54BLrHjA Hosted on Acast. See acast.com/privacy for more information.

Radio Praga - Español
Irán y el largo camino de vuelta a Chequia | El tradicional censo de murciélagos | La babybox número 92

Radio Praga - Español

Play Episode Listen Later Mar 2, 2026 29:10


Irán y el largo camino de vuelta a Chequia | El tradicional censo de murciélagos | La babybox número 92 | Conos Praga: los trdelník triunfan en Venezuela

Plus
Za obzorem: „Africké Benátky“ znovu pod tlakem buldozerů. Proč lagoská vláda demoluje Makoko?

Plus

Play Episode Listen Later Mar 1, 2026 24:07


Makoko, přezdívané „africké Benátky“, je největší plovoucí slum na světě. Leží na laguně u nigerijského velkoměsta Lagos, přímo naproti luxusní čtvrti Victoria Island – jednomu z nejdražších míst v Africe. Kontrast mezi domy z prken a plechu postavenými na kůlech a mrakodrapy na protějším břehu patří k nejvýraznějším symbolům extrémní nerovnosti v Nigérii.

Rush Creek Church
Pressure Points | Week 5 | Mira Lagos

Rush Creek Church

Play Episode Listen Later Mar 1, 2026 30:11


Jornal da Manhã
Jornal da Manhã - 27/02/2026 | 1ª EDIÇÃO: Chefão do jogo do bicho é preso / Temporal em MG | 2ª EDIÇÃO: Flávio e Lula empatados / Paquistão x Afeganistão

Jornal da Manhã

Play Episode Listen Later Feb 27, 2026 301:49


Confira os destaques do Jornal da Manhã desta sexta-feira (27): O bicheiro Adilson Oliveira Coutinho Filho, conhecido como Adilsinho, foi preso na manhã desta quinta-feira (26) em Cabo Frio, na Região dos Lagos. A ação foi realizada pela Força Integrada de Combate ao Crime Organizado (Ficco/RJ), que reúne agentes da Polícia Federal e da Polícia Civil do Rio de Janeiro, com apoio do Ministério Público Federal. O governo do estado de São Paulo anunciou a liberação de R$ 10 milhões para apoio imediato às vítimas das fortes chuvas que atingem o litoral paulista em 2026. A Secretaria de Desenvolvimento Social (SEDS) informou que os municípios podem acionar os chamados Benefícios Eventuais, mecanismo ágil para atender famílias afetadas por alagamentos, deslizamentos e outras situações de calamidade pública. Um juiz federal dos Estados Unidos suspendeu a política do governo de Donald Trump que autorizava a deportação de imigrantes em situação irregular para “países terceiros”, ou seja, nações com as quais eles não possuem vínculo direto. A decisão judicial determina prazo de 15 dias para que o governo apresente recurso. O presidente Luiz Inácio Lula da Silva se reuniu nesta quinta-feira com o líder religioso Ulisses Soares, em meio a críticas relacionadas ao desfile que o homenageou na Marquês de Sapucaí, no Rio de Janeiro. Levantamento da Paraná Pesquisas divulgado nesta sexta-feira (27) mostra empate técnico entre o presidente Luiz Inácio Lula da Silva (PT) e o senador Flávio Bolsonaro (PL-RJ) em dois cenários de 1º turno. No primeiro, sem Ronaldo Caiado (PSD), Lula aparece com 39,6% das intenções de voto, contra 35,3% de Flávio. No segundo, sem Ratinho Junior (PSD), o petista marca 40,5%, enquanto o senador soma 36,6%. A margem de erro é de 2,2 pontos percentuais. No 2º turno, o filho do ex-presidente avança e fica com 44,4% das intenções de voto contra 43,8% de Lula. O presidente do Supremo Tribunal Federal (STF), ministro Edson Fachin, solicitou ao Executivo e ao Legislativo a indicação de representantes para compor uma comissão técnica que irá propor um regime de transição para o pagamento de verbas classificadas como indenizatórias, conhecidas como “penduricalhos”. A sessão da CPMI do INSS desta quinta-feira (26) foi marcada por uma confusão generalizada que terminou em agressões físicas entre parlamentares. O estopim foi a aprovação da quebra de sigilo bancário de Fábio Luís Lula da Silva, o “Lulinha”. O ministro Gilmar Mendes, do Supremo Tribunal Federal (STF), afirmou que o inquérito das fake news tem “importância histórica” e classificou como “dramático” o início do governo do ex-presidente Jair Bolsonaro (PL) para a Corte. O decano declarou que sempre apoiou a investigação, aberta em 2019, que apura disseminação de notícias falsas, ameaças e ataques contra integrantes do tribunal. Pesquisa da Reuters em parceria com a Ipsos indica que a maioria dos norte-americanos apoia a deportação de imigrantes em situação irregular nos Estados Unidos, alinhando-se à posição do presidente Donald Trump. No entanto, o levantamento mostra desaprovação às táticas consideradas linha-dura adotadas pelo governo. Essas e outras notícias você acompanha no Jornal da Manhã. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Film Comment Podcast
Akinola Davies Jr. on My Father's Shadow

The Film Comment Podcast

Play Episode Listen Later Feb 26, 2026 32:07


Set in Nigeria in 1993, Akinola Davies Jr.'s elliptical, atmospheric My Father's Shadow is a portrait of a country on the cusp of a political crisis. We experience these events through the eyes of the film's young protagonists, two boys who spend a day in Lagos with their father. They're thrilled at the prospect of some quality time with their often-absent old man—but they also sense that there's trouble brewing around them, even if they don't understand all the details.  Film Comment Editor Devika Girish spoke with Davies, who just won a BAFTA for Outstanding Debut for the film, about the extent to which he drew upon family memories while writing the script with his brother, Wale; how the crew recreated the textures, sounds, and feel of 1990s Nigeria; and why it was important to have a children's perspective at the heart of this story.

THE LOGIC CHURCH
THE HORIZONTAL CHRISTIANITY |1ST SERVICE | PASTOR LANRE OLUBAJI | THE LOGIC CHURCH | MAINLAND, LAGOS

THE LOGIC CHURCH

Play Episode Listen Later Feb 24, 2026 91:50


THE LOGIC CHURCH
THE HORIZONTAL CHRISTIANITY | 2ND SERVICE | PASTOR LANRE OLUBAJI | THE LOGIC CHURCH | MAINLAND, LAGOS

THE LOGIC CHURCH

Play Episode Listen Later Feb 24, 2026 118:48


PreserveCast
History of Cities in the Modern World with Bruno Carvalho

PreserveCast

Play Episode Listen Later Feb 23, 2026 51:59


Today we're joined by Bruno Carvalho, Chair of the Program of History and Literature professor at Harvard University, where he teaches courses on cities. He is the author of The Invention of the Future: A History of Cities in the Modern World on the history of urbanization—from Lisbon to New York, Paris to Rio de Janeiro, and Buenos Aires to Lagos and Porous City: A Cultural History of Rio de Janeiro.

Desert Island Discs
Kemi Badenoch MP, leader of the opposition

Desert Island Discs

Play Episode Listen Later Feb 22, 2026 51:09


Kemi Badenoch is the Conservative MP for North West Essex and the Leader of the Opposition. Since winning her seat in 2017, she has held cabinet positions as Minister of State for Equalities under Boris Johnson and Secretary of State for International Trade under Liz Truss and Rishi Sunak. She became leader of the Conservative Party in 2024 after Rishi Sunak's resignation and is the first black person to lead a political party in Britain. Her Nigerian parents came to Britain for medical treatment and Kemi was born in a private hospital in Wimbledon in January 1980. Her parents returned with their newborn daughter, and she was brought up in Nigeria in an affluent suburb of Lagos. After a series of military coups and economic downturns, her family, along with many other middle-class families in Nigeria saw their wealth decline and Kemi was sent to London to study for her A levels.Instead of following her parents into medicine, she chose to pursue Computer Systems Engineering and went to Sussex University. A well-paid career in IT followed and she joined the Conservative Party aged twenty-five where she also met her husband, Hamish. Her first attempt at becoming an MP was in 2010 in Dame Tessa Jowell's former constituency of Dulwich and West Norwood constituency in London. She finished third behind the Labour and Liberal Democrat candidates.In 2017, she was selected for the Saffron Walden seat and became an MP.She lives in London with her husband and three children and divides her time between Westminster and her constituency of North West Essex.DISC ONE: The Story of Tonight - Lin-Manuel Miranda, Okieriete Onaodowan, Daveed Diggs, Original Broadway Cast of Hamilton DISC TWO: Don't Stop 'Til You Get Enough - Michael Jackson DISC THREE: Wonderful World - Sam Cooke DISC FOUR: Be Still - Aled Jones and English Session Orchestra DISC FIVE: Everybody's Free (To Wear Sunscreen) - Baz Luhrmann DISC SIX: Love is All Around - Wet Wet Wet DISC SEVEN: Carry You Home – Alex Warren DISC EIGHT: Dear Theodosia - Leslie Odom Jr., Lin-Manuel Miranda BOOK CHOICE: Vanity Fair by William Makepeace Thackeray LUXURY ITEM: The Marvel Movie Collection with a solar-powered DVD player CASTAWAY'S FAVOURITE: Don't Stop 'Til You Get Enough - Michael Jackson Presenter: Lauren Laverne Producer: Sarah TaylorDesert Island Discs has cast many politicians away to the island over the years including Sir Keir Starmer, Nicola Sturgeon, Sir Vince Cable, Theresa May, Ed Miliband, Boris Johnson and Margaret Thatcher.

Rush Creek Church
Pressure Points | Week 4 | Mira Lagos

Rush Creek Church

Play Episode Listen Later Feb 22, 2026 38:56


KingsWordIkeja
SUNDAY SERVICE - 22ND FEBRUARY 2026 - 10AM - LAGOS APOSTOLIC IMPARTATION

KingsWordIkeja

Play Episode Listen Later Feb 22, 2026 73:13


KingsWord International Church is called of God to raise a people of the Word and the Spirit, equipped with a revelation of their Supernatural Identity. Connect with us on Instagram: @kingswordikeja Facebook: @kingswordIkeja TikTok: @kingswordIkeja Audio Streaming Mixlr: kingswordikeja.mixlr.com Giving Details: KingsWord Ministries International (KMI) GTBank Naira - 0009617383 USD - 0009617510 GBP - 0009617503 Euros - 0009617527 First Timers Form & Number bit.ly/eserviceguest 0810-000-0650

AvTalk - Aviation Podcast
AvTalk Episode 358: Not how you want the day to go

AvTalk - Aviation Podcast

Play Episode Listen Later Feb 20, 2026 51:50


Plenty to discuss on this week's episode of AvTalk: More clarity on what exactly led to the closure of airspace above El Paso last week A United Airlines flight from Lagos experiences an extraordinary series of events (UA613 leg 1 | UA613 leg 2) ANA operates a 14 hour flight from Tokyo to Tokyo An […] The post AvTalk Episode 358: Not how you want the day to go appeared first on Flightradar24 Blog.

Nuestro insólito universo
Nuestro Insólito Universo ¦¦ Lagos que aparecen

Nuestro insólito universo

Play Episode Listen Later Feb 19, 2026 5:40


Nuestro Insólito Universo ¦¦ Lagos que aparecen , En los cinco minutos de duración que tiene este programa se narran historias asombrosas referentes a cualquier tema.La primera transmisión de este programa se realizó por la RadioNacional de Venezuela el 4 de agosto de 1969 y su éxito fue tal que, posteriormente, fue transmitido también por Radio Capital y, actualmente, se mantiene en la Radio Nacional (AM) y en los circuitos Éxitos y Onda, de Unión Radio (FM), lo cual le otorga una tribuna de red AM y FM que cubren todo el país, uno de los programas radiales más premiados y de mayor duración en la historia de la radio de Venezuela.

#WithChude
MI Abaga with Chude talk in-depth about how depression saved my life

#WithChude

Play Episode Listen Later Feb 18, 2026 8:09


It was a room full of stars. Every single corner - I warned the hosts ‘Don't recognise anybody o, because it's a room of superstars; if you do one, you'll vex many others!”This book party was the Lagos launch of Amazon bestseller,#howdepressionsavedmylife. From every generation, every sector, and especially my industry. My people came out for me. ❤️They came out to honour me (and I do feel deeply honoured) - but also to witness an event of sheer beauty and heart.The tears. The beauty. The emotions. The joy. The soul. The sheer humanness of that day. I have never felt such affirmation for my work and mission as I felt on that day. This has become a movement.—Get your copy of ‘How Depression Saved My Life' • on book.withchude.com• on Amazon and Kindle worldwide • and bookstores across Nigeria. ❤️#howdepressionsavedmylife#AmazonBestseller#BookLaunch Hosted on Acast. See acast.com/privacy for more information.

The OTA Podcast
OTA Humanitarian Scholars Part 2

The OTA Podcast

Play Episode Listen Later Feb 17, 2026 27:58


Guest host Dr. Paul Whiting chats with 2025 OTA Humanitarian Scholar attendees Dr. Olasode Israel Akinmokun of Lagos, and Dr. Biniyam Teshome Addisu of Ethiopia. They discuss their pathways to Orthopaedic surgery, and thoughts about the observership portion of the program. Recorded live at the OTA Annual Meeting.  Poster abstract links:  Dr. Akinmokun ; Dr. Addisu Click to learn more about the Global Colleagues program. For additional educational resources visit OTA.org.

THE LOGIC CHURCH
THE BELOVED SON 2 | 2ND SERVICE | PASTOR LANRE OLUBAJI | THE LOGIC CHURCH | MAINLAND, LAGOS

THE LOGIC CHURCH

Play Episode Listen Later Feb 17, 2026 87:44


THE LOGIC CHURCH
THE BELOVED SON | 1ST SERVICE | PASTOR LANRE OLUBAJI | THE LOGIC CHURCH | MAINLAND, LAGOS

THE LOGIC CHURCH

Play Episode Listen Later Feb 17, 2026 68:30


Radio Workshop
Blindsided

Radio Workshop

Play Episode Listen Later Feb 17, 2026 16:59


Abiodun Oyeniran lost his sight completely at age 21. At 28, he finally makes it into the University of Lagos, only to realise the campus is not equipped to fully support the needs of blind students. So, Abiodun becomes an accidental activist, creating a grassroots system that helps visually impaired students navigate exams for 5 years—until the university decides his solution is a threat to their policy and shuts it down.Show NotesSources:2017 National Policy on Inclusive Education 2018 Discrimination Against Persons with Disabilities Prohibition Act2023 Study on Nigerian Visually Impaired Students' Computer SkillsThe TweetAcknowledgements:This episode would not be possible without support from Fondation CHANEL, Ford Foundation, and Luminate.Support the showWe can only do this work because of your support. You can make a donation at radioworkshop.org.

Black Girl Nerds
465: Akinola Davies Jr. of 'My Father's Shadow'

Black Girl Nerds

Play Episode Listen Later Feb 16, 2026 16:20


In this week's episode of the Black Girl Nerds podcast, we welcome director Akinola Davies Jr. who talks about his powerful new film My Father's Shadow.A semi-autobiographical story set during a single, turbulent day in Lagos amid the 1993 Nigerian election crisis. Davies Jr. shared how the film draws from personal and collective memory, using an intimate family journey to explore a nation on the brink. The narrative follows a father, estranged from his two young sons, as they navigate the sprawling city while escalating political unrest threatens their return home — turning an already fragile reunion into a tense emotional and physical odyssey.My Father's Shadow is currently playing in theaters.Host: JamieMusic by: SammusEdited by: Jamie Broadnax

La Luciérnaga
No hay razón para que esa obra no arranque ya; Gobierno ya avaló: alcalde Galán sobre Lagos de Torca

La Luciérnaga

Play Episode Listen Later Feb 16, 2026 1:14 Transcription Available


The More Sibyl Podcast
고향의 환상| Romanticizing Home: Two Months in Nigeria and What It Taught Me About Belonging — The One with Doc Ayomide | Episode 39 (2025)

The More Sibyl Podcast

Play Episode Listen Later Feb 15, 2026 67:00


The More Sibyl Podcast Presents: 고향의 환상| Romanticizing Home: Two Months in Nigeria and What It Taught Me About Belonging — The One with Doc Ayomide | Episode 39 (2025)In a moment where diaspora conversations often swing between "I miss home" and "I'm never going back," what happens when you actually spend two months living—not visiting—in the place you left behind?This episode brings Doc Ayomide back to us on The More Siby podcast for an unfiltered conversation about my recent two-month stay in Nigeria. What started as a trip home became a masterclass in adaptation, comparison, and the uncomfortable work of holding two realities at once. We explore why we romanticize past lives from a distance, the classism we have been trained not to notice, and how obtaining a simple passport became a months-long ordeal that cost nearly a million naira and still has not been fully resolved.We also talk domestic staff, Lagos airport chaos, the five-year-old who is picking up "ọ" faster than expected, and why something about Nigeria's resilience makes American "breaking news" feel a little dramatic. Three weeks, we decided, is probably the sweet spot. Two months will teach you things you did not ask to learn. This episode will not give you closure. But if you have ever been caught between loving a place and being exhausted by it, between the version of home that lives in your chest and the one that charges you 250k for a letter, you will find company here.PS: Shout out to Nigerian teachers who reminded us what patient, collectivist education actually looks like. And to the government officers charging 250k for letters, we see you, and we are tired. Available now on all major podcast platforms.

Rush Creek Church
Pressure Points | Week 3 | Mira Lagos

Rush Creek Church

Play Episode Listen Later Feb 15, 2026 38:33


Off the Woodwork
MLS Valuations, Lagos Kunga's Next Chapter, and Canada's New League | SDH Week in Review, 2.14

Off the Woodwork

Play Episode Listen Later Feb 14, 2026 65:58


This week on the SDH Week In Review, we bring you three conversations that show how soccer's story is growing in every direction — locally, financially, and globally. First, Kurt Badenhausen of Sportico joins us to break down rising MLS club valuations and why the league's business future is still built market by market, city by city. Then, former Atlanta United homegrown Lagos Kunga reflects on his journey from growing up in Atlanta soccer to starting a new chapter with his club in Portland, Maine and what it means to chase health, form, and belief again. And finally, Kelly Shouldice stops by to discuss the launch and momentum of Canada's Northern Super League, a major step forward for the women's game and the next evolution of the sport's professional landscape. Three interviews, three angles, one week in the world of soccer, right here from the SDH Network.

234 Essential
Valentine Is Coming

234 Essential

Play Episode Listen Later Feb 12, 2026 102:49


 AOT2, and Ugochi start with the Lagos Marathon and Valentine conversations before unpacking X of the Week and the debates it sparked online. They move into Believe It or Not and Weekly Essentials, touching on school being a scam and the rising cost of rent in Lagos. The episode also revisits the 2014 Ebola saga in Once Upon A Time and wraps up with Prop and Flop of the Week before signing out. OUTLINE00:00 - Introduction35:58 - X of the week58:30 - believe it or not01:14:00 - Weekly essentials 01:20:40 - Once Upon A Time01:33:00 - prop and flop of the week01:41:10 - Sign out

Soccer Down Here
Lagos Kunga To Portland: The Next Steps For Lagos on SDH AM 2.11.26

Soccer Down Here

Play Episode Listen Later Feb 12, 2026 16:40 Transcription Available


Portland Hearts of Pine made a phone call and have give Lagos Kunga his next opportunityWhat does it hold for him in USL League One...? Lagos joins to look at a long 2025 and a lot to work toward n 2026

Soccer Down Here
SDH AM 2.11.26- Wall Pass Wednesday, Sportico MLS Rankings, Ronan Wynne, Lagos Kunga, NXT Soccer, AM News

Soccer Down Here

Play Episode Listen Later Feb 11, 2026 119:35 Transcription Available


Wall Pass Wednesday brings stories from all around the world on SDH AMFirst, Sportico's Kurt Badenhausen goes over his Sportico piece detailing the latest round of values for MLS franchises... Up 6-percent in value and five over a billion dollars. But what does it mean...?Portland Hearts of Pine's Lagos Kunga visits to talk about his long 2025 and what he's looking for in 2026Aaron Adams breaks down NXT Soccer and the NXT Soccer Foundation- we look at their outreach away from metropolitan areas and where their path is taking themRonan Wynne visits from Auckland, New Zealand to talk about his new gig back home in OFC Pro League with Auckland FCPlus, your AM news, sackings, scores, and previews  

The Game Changing Attorney Podcast with Michael Mogill
435. The 15-Minute Habit That Prevents Attorney Burnout with Leah Lagos

The Game Changing Attorney Podcast with Michael Mogill

Play Episode Listen Later Feb 10, 2026 44:59


Your heart reveals more about your performance capacity than you think. In this episode of The Game Changing Attorney Podcast, Michael Mogill sits down with Dr. Leah Lagos, clinical psychologist and performance expert, to explore the science of heart rate variability and how a simple breathing practice can transform cognitive performance, emotional regulation, and long-term resilience. From working with elite athletes on the PGA Tour to coaching world leaders and executives, Dr. Lagos breaks down how resonant frequency breathing changes baseline heart rhythms, prevents cognitive fatigue, and allows high performers to make critical decisions without fear. This conversation will equip you with the physiological tools that separate sustained excellence from burnout. Here's what you'll learn: Why heart rate variability is a more reliable indicator of cognitive capacity than most people realize How 15 minutes of resonant frequency breathing twice a day can rewire your nervous system Why comparing your HRV to others is meaningless and what metrics actually matter for performance Want to improve your performance? Start with your heart. ---- Show Notes: 02:58 – Dr. Leah Lagos explains the science of resonant frequency breathing and how it creates homeostasis in the nervous system. 06:20 – Why comparing your HRV to others is meaningless and what metrics actually matter for performance. 12:06 – How chronic stress compounds over time and shows up reliably in your heart rate variability. 13:36 – The lifestyle factors that tank HRV: alcohol, dehydration, excessive caffeine, and who you spend time with. 17:59 – Why HRV training expands prefrontal lobe bandwidth and prevents cognitive fatigue under pressure. 22:35 – How resonant frequency breathing differs from meditation and produces measurable baseline changes in four weeks. 28:45 – The practical protocol: 15 minutes twice a day, finding your resonant frequency, and committing for ten weeks. 37:35 – The role of vagal tone in connecting heart, gut, and brain for better decision-making and health. 39:25 – Why breathwork is a must-have practice for longevity and sustained excellence, not just recovery. ---- Links & Resources: Dr. Leah Lagos Heart Breath Mind by Dr. Leah Lagos Oura Ring WHOOP Garmin Polar Alex Honnold ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 420. The Sleep Science That Separates Elite Performers with Dr. Michael Breus 396. Why High Performers Can't Afford to Ignore Wellness with Dr. Taz Bhatia 125. Health Hackers: Mastering Habits to Operate at Peak Performance

q: The Podcast from CBC Radio
Akinola Davies Jr. turned a childhood memory into an acclaimed film

q: The Podcast from CBC Radio

Play Episode Listen Later Feb 9, 2026 24:39


Last year, a movie called My Father's Shadow made history when it became the first Nigerian film to be officially selected for the Cannes Film Festival. Set over the course of a single day in Lagos in 1993 (a day that happens to be one of the most catastrophic in Nigerian history), the film follows two young boys who join their father on a trip to the city so he can collect his paycheck. The story is semi-autobiographical, based on director Akinola Davies Jr.'s own family experiences. During the 2025 Toronto International Film Festival, Akinola sat down with Tom Power to talk about memory, Nigeria's lesser known history, and the stuff you learn about your parents after they're gone.

Africa Today
Why is Nigeria demolishing Lagos lagoon slum?

Africa Today

Play Episode Listen Later Feb 5, 2026 22:59


In Nigeria's commercial capital Lagos, authorities have demolished Makoko - the country's biggest informal waterfront settlement. The Lagos state government says some structures built beneath high-tension power lines pose a serious safety risk. But the scale of demolitions has left thousands of residents displaced and families say they were given little warning and no clear relocation plan. And in Sierra Leone, President Julius Maada Bio has announced January 18th as Remembrance Day for victims of the civil war. Between 1991 and 2002 the west African country's military alongside UN peacekeeping troops fought against rebel groups, resulting in the killing of thousands of people and displacement of more than half of Sierra Leone's population at the time.Presenter: Nkechi Ogbonna Producers: Bella Twine, Keikantse Shumba, Chiamaka Dike and Ayuba Iliya Technical Producer: David Nzau Senior Producer: Charles Gitonga Editors: Samuel Murunga and Maryam Abdalla