Talking for the Health of it with Permanente Medicine

Listen as Stephen Scranton, MD joins our hosts to discuss how to manage seasonal allergies. For more information about allergies, use our health encyclopedia. Visit kp.org/health and type in "allergies."

Listen as board-certified physician, Deepali Kothary, MD discusses the importance of partnering with your physician for the best menopausal care. This conversation focuses on how we can manage physical and emotional changes that occur with menopause and perimenopause. For more information, visit:kp.org/selfcareapps to access emotional wellness toolskp.org or the Kaiser Permanente app to start an e-visitYou are Not Broken-Podcast*Come as You Are by Emily Nagoski*North American Menopause Society**Any external resources mentioned or included in this episode are not accredited or endorsed by the Mid-Atlantic Permanente Medical Group (MAPMG). Reference to the resources does not represent approval by MAPMG of any of the products, services, or opinions in the resources or of any corporation, organization, or individual associated with the resources.

Listen as Gregory Khan-Arthur, DO joins our host to discuss the psychology of pain and how to manage it.

Listen as Ashley Miller, MD joins our hosts to talk about what Seasonal Affective Disorder is, and how to manage it. Resources:Behavioral Health Phone Number (for Kaiser Permanente members): 1-800-777-7904Blog post about Seasonal Affective Disorder If you or someone you know is having a mental health emergency, please call 988 or go to the nearest hospital. 

Listen as Stephen Scranton, MD joins our hosts to debunk common myths about the flu shot. To find a flu clinic near you, click here. 

Listen as Margaret Schwiesow, DO joins our hosts to discuss the importance of gut health and how to improve it. 

Listen as Margaret Schwiesow, DO  joins our hosts to discuss what plant-forward eating is, the health benefits, and how to get started.Resources:Visit kp.org to learn more about plant-based eating.Read Dr. Schwiesow's blog post about plant-based eating here.To make an appointment with a nutritionist, message a member of your Health Care Team.

Listen as Wellness Coach, Jen Miller, joins our hosts to discuss what self-compassion is and how to practice it. Resources: Self-Compassion Overview - VideoAre You Too Hard On Yourself? - Article Healthy ThinkingSelf-Compassion for the Serious and Skeptical Self-Compassion by Kristin Neff*The 5-Day Self-Compassion Challenge with Kristin Neff & Christopher Germer**Any external resources mentioned or included in this episode are not accredited or endorsed by the Mid-Atlantic Permanente Medical Group (MAPMG). Reference to the resources does not represent approval by MAPMG of any of the products, services, or opinions in the resources or of any corporation, organization, or individual associated with the resources.

Listen as Daniel Albertus, MD, and Farhan Merali, MD provide recommendations on how to prevent and treat common eye issues. To start an E-Visit, log in to your kp.org account or use the Kaiser Permanente app.

Listen as Ross Goodwin, MD, joins our hosts to discuss how parents can approach mental health with their children. Visit kp.org/selfcareapps to access Calm and other emotional wellness toolsVisit findyourwords.org for teen and young adult mental health resourcesFor non-emergency mental health care, please call 1-866-530-8778If you are experiencing a mental health crisis, call, text, or chat 988 for assistance.

Leslie Sims, MD, joins our hosts to de-bunk common misconceptions about anesthesiology.  

Listen as our hosts James Boyle and Amy Kayser, MPH, CHES talk about the programs the Health Engagement department offers our members, such as Wellness Coaching and Health Education classes! Visit kp.org/classes- to view a full list of our classes and programs, and register for on-demand classes Visit kp.org/appointments or call 1-800-777-7904 to register for live classes & wellness coaching Visit kp.org/healthieryou/mas to check out our video library Visit kp.org/wellnesscenter/mas to check out the Wellness Center

Listen as Jenisha Chudal, Health Promotion Educator, guides you through a relaxing guided visualization exercise.

Vanessa Valero, RD, joins our hosts to discuss how to set sustainable goals for your overall well-being. Resources:SMART Goal Tipsheet SMART Goal episode Visit kp.org/healthyliving for more resources on weight management, mental health, and more.Visit kp.org/selfcareapps to access wellness tools.Visit kp.org/classes to learn more about our weight control class. To make a wellness coaching appointment:Visit kp.org/appointments, ORCall the Contact Center at (800)-777-7904 TTY 711, 24 hours/7 days a week, ORAsk a member of your health care team to schedule an appointment

Michele Arthurs, MD, joins our hosts to discuss how to stay healthy during the holiday season, and how to set yourself up for success in every aspect from healthy eating to stress management.Resources:Visit kp.org/healthyliving for resources on weight management, mental health, and more.Visit kp.org/selfcareapps to access wellness tools, such as Calm, Ginger, and myStrength.To make a wellness coaching appointment:Visit kp.org/appointmentsCall the Contact Center at (800)-777-7904 TTY 711, 24 hours/7 days a weekAsk a member of your health care team to schedule an appointment

Listen as Farzaneh Sabi, MD, joins one of our hosts to have a conversation about what Veterans health care is, and how Permanente Medicine is supporting its Veteran members. 24/7 confidential crisis support for Veterans and their loved ones:Call 988 then press 1Text 838255Chat onlineLearn more about VA benefits here.

Listen as one of our hosts, Amy Kayser, walks you through a guided journaling exercise centered around reflecting with gratitude. If you are a Kaiser Permanente member seeking non-emergency mental health care, please call: 1-866-530-8778.If you are having a mental health emergency, please call 911 or go to the nearest hospital.

Listen as board-certified physician, Dr. Stacey Garrett, discusses the importance of partnering with your clinician for the best maternal care. Studies show that many adverse maternal outcomes are preventable and that black women are more likely to have poor outcomes. This conversation focuses on how we can reduce disparities and improve outcomes by empowering you to self-advocate and be at the center of your care experience. For more information visit:American College of Obstetricians and Gynecologists (ACOG)CDC HEAR HER Campaign Kp.org/doctor

Listen as a board-certified pediatrician, Dr. Tekeema Dixon, MD, answers frequently asked questions about the COVID-19 vaccine that was made available to children 6 months to 5 years of age. For the most up-to-date information about COVID-19, visit https://www.kp.org/covid and https://www.cdc.gov/coronavirus.

Listen as Wellness Coach, Jodi Balis, joins our host to walk you through what trigger tracking is, and how you can use it as an emotional wellness tool.For non-emergency mental health care for Kaiser Permanente members, call: 1-866-530-8778.If you're having a mental health emergency, call 911 or go to the nearest hospital.*Starting July 16th, the National Suicide Prevention Lifeline is launching the 3-digit code "988" across the U.S. Anyone experiencing a mental health crisis can call, text, or chat 988 for assistance. The current Lifeline number (1-800-273-8255) will always remain available for people in distress or crisis, even after 988 is launched.For additional emotional wellness tools, visit: kp.org/selfcareapps

Double board certified child and adult psychiatrist, Ross Goodwin, MD, joins our hosts to discuss what technostress is and what you can do to shift your use of technology to promote wellness.For mobile mental health resources, visit:kp.org/selfcareapps 

Wellness Coach, Erica Thomas, joins our host to discuss how the SMART* goal method can help you reach your health goals and live a healthier life. SMART* goals help break down big goals into smaller ones and increase your chances of achieving your short- and long-term goals.For more information on SMART goals, click here.  *S.M.A.R.T. is an acronym that stands for: Specific, Measurable, Attainable, Realistic, and Timely.

Jenaro Hernandez, MD joins our hosts to discuss the importance of life care planning.Visit kp.org/lifecareplanning to learn more.You can find the advance directive document for your region by visiting kp.org/advancedirectiveOnce you've completed your advance directive, you can:Scan and upload the document to your kp.org account by visiting kp.org/advancedirective OR Fax the document to 1-855-889-3320 ORTake it to a Kaiser Permanente medical center with a HIMS department. To find a medical center with a “HIMS" department near you, you can call Member Services at 703-359-7878. To sign-up for a Virtual Life Care Planning class you can:Visit kp.org/appointments ORCall 1-800-777-7904

Listen as Alex Whisnant, Health Promotion Educator, guides you through a relaxing body scan meditation.

Wellness Coach, Jennifer Miller, joins our hosts to talk about Kaiser Permanente's wellness coaching program, and its benefits for members. To make an appointment:Visit kp.org/appointmentsCall the Contact Center at: (800) 777- 7904, TTY 711, 24 hours/7 days a weekAsk a member of your healthcare team to schedule an appointmentHours of operation:Monday through Friday, 8:30 a.m. to 7:30 p.m.Saturday, 11 a.m. to 2 p.m.Sunday, 10 a.m. to 1 p.m. 

Health Promotion Educator, Christina Smith, joins our hosts to talk about lifestyle habits for healthy sleep, sleep hygiene, best practices for improving sleep long-term, and much more! For more information visit: http://kp.org/classeshttp://kp.org/selfcareapps

Double board-certified internal medicine and infectious diseases physician Mona Gahunia, DO, and psychiatrist Lauren Grawert, MD, join our hosts to discuss the COVID-19 pandemic. Dr. Gahunia gives us a breakdown of where we are with the pandemic and answers our most-asked questions regarding the COVID-19 vaccines. Dr. Grawert gives us great advice on how to navigate difficult conversations with our loved ones, and how to deal with the pandemic fatigue that many of us are facing. For the most up to date information about COVID-19, visit: https://www.kp.org/covidhttps://www.www.cdc.gov/coronavirusFor more information regarding mental health resources visit: https://www.nami.orghttps://www.kp.org/selfcareappshttps://findyourwords.org/