Podcasts about healthy holidays

In this episode, I sit down with Leah Vachani, a nutrition and hormone coach, to uncover practical and actionable holiday hacks for staying healthy and thriving during the busiest time of the year. We dive into strategies for balancing indulgence with wellness, managing holiday stress, staying active, and supporting your immune system. Whether you're looking for tips to maintain energy, avoid burnout, or simply enjoy the season without sacrificing your health, this episode is packed with insights to help you feel your best. Don't miss Leah's expert advice on navigating the holidays with ease and joy!   Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Happy Healthy Holidays: Healthy Holidays with Autoimmune Challenges. Learn about my experiences and some tips on how to have healthy happy holidays with autoimmune challenges. Website for this podcast My Youtube Channel https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523 My online classes https://www.eventbrite.com/o/annalaura-brown-374332110  

Send us a textWelcome to The Over 50 Health & Wellness Show! With the holiday season knocking on our doors, we're here to help you navigate the cookies, cocktails, and chaos without derailing your health goals. In this episode, host Kevin English is joined by Silver Edge Super-Coach Jess Wold for a fun and insightful conversation on thriving—not just surviving—during the holidays. Together, they tackle the common challenges of the season, from navigating indulgent parties to managing holiday stress, and share actionable tips to help you stay on track. Here's what you'll learn in this episode:How to avoid the “New Year's Crash Diet” mindset and build healthy habits now.Why planning your workouts is the ultimate act of self-care during the holidays.Tips for enjoying holiday treats and cocktails without going overboard.The truth about processed foods and why eating mindfully matters.Practical strategies for managing holiday stress (and the relatives that come with it).How to protect your immune system with simple food swaps and supplements. Whether you want to stay the course or just minimize the damage, this episode will empower you to enjoy the season while prioritizing your health. It's all about balance, mindfulness, and showing up as your best self—even when surrounded by sugar cookies and eggnog. BLACK FRIDAY SALE! Fit Foundations: Perfect for beginners ($29.50 with discount).https://www.silveredgefitness.com/fit-foundations-program-split1 PickleFit: For pickleball players who want to play better and avoid injuries ($29.50 with discount).https://www.silveredgefitness.com/picklefit-landing-page Lean Body Blueprint: The ultimate 6-month program for building muscle and torching fat ($49.50 with discount).https://www.silveredgefitness.com/lbb-landing-page Resources Mentioned:Join our free Facebook group: Over 50 Lean Body BlueprintDownload your free guide: The Over 50 Ultimate Guide to Supplements Connect With Us:Website: silveredgefitness.comInstagram: @thesilver_edgeFacebook: The Silver Edge If you enjoyed this episode, please leave a review, share it with a friend, and subscribe for more content designed to help you build the healthiest, strongest, most vital version of yourself. Happy Holidays—and stay strong!Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Send us a textReady to conquer the holiday season without compromising on your nutritional goals? Tune in to our latest episode of the Simple Nutrition Insights Podcast, where I, Leonila Campos, your registered dietitian host, offer a treasure trove of strategies for enjoying the festive season while keeping your health on track. From savoring small portions to maintaining regular balanced meals, discover how to indulge mindfully amidst a plethora of holiday gatherings. Embrace the joy of celebrating moments with loved ones, confident that one indulgent meal won't derail your progress. It's all about balance and enjoyment without guilt.Feeling anxious about meeting dietary needs at holiday events? I've got you covered with practical self-care tips that ensure you won't miss out on the fun. Whether it's bringing your own dish or having a conversation with your host about dietary restrictions, you'll find ways to navigate the season with ease. Explore our comprehensive resource brimming with holiday nutrition tips, healthy swaps, and stress-busting strategies. Embrace your self-care journey at your own pace, knowing there's no rush. Together, let's make this holiday season a time for connection, celebration, and mindful enjoyment.Healthy Holiday Nutrition Guide and Recipe Bundle Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.comMy YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

The holiday season is just around the corner, and it's easy to feel overwhelmed, but it doesn't have to be that way! We want to help you create joyful memories for you and your children. Join Jennifer and Emelie for an exciting discussion on how to stay healthy and make the most of this beautiful time of year. Plus, don't miss our insightful chat with Megan Ziegenfus about empowering our daughters to understand hormones! Let's embrace the season with positivity and joy! This great conversation is made possible by the Peaceful Press! With Winter and Winter Holidays around the corner, check out the Peaceful Press resources and blogs for good literature, engaging ways to celebrate, and the Four-week Autumn Guide. Autumn Guide,  Christmas Guide Volume 1 and Volume 2  In this episode– How to protect your physical health during the holidays  The importance of stewarding what your children consume for the sake of their emotions and well-being in the Holiday season  Creating a memorable Christmas with the Peaceful Press resources, even in your biggest season Part of giving your children a magical Christmas is protecting their health.  Christmas doesn't have to ruin your health or family connection When we give our children happy memories, we give them a savings account of joy to draw from when life gets hard.  Make a primitive oil lamp with the Peaceful Press. The Connection Challenge  The Christmas Planner Body Talk Basics with Megan Ziegenfus The Peaceful Press Cookbook You can learn more about Jennifer here- Jennifer's Instagram You can learn more about Emelie here- Emelie's Instagram You can learn more about our special guest, Megan Ziegenfus, here- Megan's Instagram Some Amazon Affiliate Links.

Liz and Becca tackle the challenges of the July 4th weekend and how to enjoy it without derailing your healthy habits. They share personal stories, practical tips, and smart strategies to help you navigate holiday temptations and maintain your wellness goals. Whether it's avoiding the BBQ binge, managing social pressure, or planning ahead, this episode is packed with insights to keep you feeling your best. Tune in for a fun, insightful discussion that will help you celebrate without the guilt!***Tune in to learn:[00:00:39] Tips for Staying on Track During Holidays[00:01:18] Personal Experiences with Holiday Overindulgence[00:02:20] Alcohol Sensitivity and Social Situations[00:03:00] Food Choices and Inflammatory Foods[00:03:28] Managing Multiple Day Events and Travel[00:06:43] Mindful Eating and Grazing[00:09:31] Portion Control and Evaluating Food Choices[00:10:46] Planning and Preparation for Holiday Meals[00:15:55] Conclusion and Encouragement for the Holiday Weekend***✅ Register for the 'Unlock the Secrets of Your Blood Work' Webinar on July 10thDiscover the difference between normal and optimal ranges.Understand root-cause issues behind your symptoms.Get actionable steps to improve your health.***Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT

Punam is here and she is helping you not over-eat this holiday season with healthy Haniya. Dr Kaser Raja From KINGS helps us look after our livers and we chat with Joe Osawaye, CEO & Owner of KIZA African Restaurant. Need some dating tips? Hunt Etheridge & Eileen Connor are here to help, and if those dating tips help, then you can reach out to Nilisha from Nilisha Bridals for your beautiful and sustainable wedding gown!See omnystudio.com/listener for privacy information.

Healthy Holidays-The Ultimate Guide To Staying On Track Through The Holiday Season

20231220 - Healthy Holidays With Dr. Nesheiwat by Kevin McCullough Radio

It's that time of year when our motivation and forward momentum towards our health goals takes a hit. Does this sound like you? Tune in to learn how to navigate your health around the holidays, whether it's your most, or least, favorite time of year.Today, Jenn is joined by fitness professionals, Tanya Becker and Chad Levy for a Fitmas episode! They talk about why physical and mental health is so important for our longevity. Tanya and Chad discuss how they help their clients stay motivated and inspired throughout the holidays, along with some great tips to keep your ‘why' a priority, even when it may be easier to just sit on the couch and watch Netflix. They discuss utilizing accountability and a community to help motivate movement as well as the solid connections that can be formed to help with mental and physical health. With the New Year approaching, they also talk about alternatives to New Year's Resolutions that can create longer lasting effects. Tune in to learn how to have the best Fitmas this holiday season. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: ●  [13:23] Why is physical fitness so important for longevity? ●  [14:17] How can you get yourself to exercise when you really don't feel like it?●  [21:16] How to navigate the holidays and fitness when you are short on time. ●  [23:09] How can you use accountability to create a positive workout experience?●  [24:38] What is it like teaching a virtual class through Zoom or a similar platform?●  [34:02] How does physical activity help with mental emotional health?●  [38:44] How do Tanya and Chad help people continue to make positive choices for themselves?●  [43:39] Why is prioritizing health over the holidays hard for people?●  [46:35] What is a good alternative to a New Year's Resolution? ●  [51:47] Why is it so important to have a support group and create connections?KEY TAKEAWAYS: ●  [15:20] Every single movement that you do, every weight that you lift, is a step in the direction towards the ultimate functionality and mobility of your body. ●  [16:38] You need to move your body every day, whether it's going for a walk, your favorite fitness class, do something every single day. You don't have to stress yourself or suffer, but move every single day. It may not always feel good when you get started, but you're always going to feel better afterwards. ●  [51:49] It's okay to be going through what you're going through, you're not alone.  People are there to help and to lift you up if you just look. Every step forward for your health and well being is a step in the right direction. QUOTES: “Looking at this time of year and going, what am I celebrating? What can I celebrate? And how am I contributing to my longevity and my healthspan on a daily basis.” - Tanya Becker“People that live long, have a strong community...if you're struggling to do movement or anything, connect with someone." - Tanya Becker“I think, being a trainer, you're giving and you're inspiring and working so much for your clients, so when you say, “I have to take care of myself and do this for myself as well”, you're exhausted. There's every excuse in the book to not do something, except for thinking, do I want to move with ease still? Do I want to have my daily activities I don't have to think about, because I can lift something overhead or I can pick something up or I can go up those stairs. I keep saying that mantra to myself over and over: what you work for, you will achieve.” - Chad Levy“Choose each day to show up and be grateful and find those things. Just like building the physical muscles is longevity, community, and connection. The mental emotional stuff is also a muscle and also a practice.” - Jenn Trepeck“If you don't work a muscle out enough, to the point of it getting weaker, it's not going to have that same tone. And that's exactly the same for our emotional and mental well being. I believe it's a daily practice. You have to connect an emotion to it and a feeling to it and really get yourself in that state of gratitude and that you can do through meditation instead of just saying the words or writing a gratitude list. How do you emotionally get there? Volunteer, get out of self, do service work, call somebody.” - Tanya Becker“Muscle is your savings account.” - Jenn Trepeck“We talked about connecting through fitness and exercise, but also having that really strong support group for when you're going through it. You have people that you know you can help support you. - Tanya Becker“Relish in the moments of 2023 that were everything you wanted them to be and more and take that with you. Leave everything else that doesn't serve you.” - Jenn TrepeckRESOURCES:The Method Behind the Madness with Tanya BeckerFunctional Fitness To See Your Inner Warrior with Chad LevyQ&A Fitness Edition with Tanya Becker & Chad LevyLongevity Equation EpisodeMeditation For StressResolution Revolution Program - Text 2024 to 844-947-4846Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCESTanya Becker's Resources:Tanya Becker Coaching WebsiteTanya Becker's InstagramTanya Becker's FacebookTanya Becker's YouTube ChannelChad Levy's Resources:Chad Levy's WebsiteChad Levy's InstagramChad Levy's FacebookGUEST BIO:Tanya Becker has been changing bodies for more than 30 years in the fitness world, as a dancer then fitness instructor and she co-founder of Physique 57. Today, after becoming a life coach in the last few years, she's more passionate than ever about inspiring, empowering and coaching women to live lives beyond their wildest dreams, making their second acts better than their first. As she says, you can reimagine, reinvent and recreate your life!Chad Levy has over 20 years of personal training experience. He is a Certified Personal Trainer from N.A.S.M. (National Academy of Sports Medicine) and also holds certifications in Behavior Change, Corrective Exercise, and as a Performance Specialist.  In 2012, he joined Physique 57, the premier barre fitness company in the world. In 2020 he officially opened his own personal training business, Chad Health and Development (C.H.A.D). He believes that getting fit for life is the key to longevity and health.

Live tonight! Dr. Paul Marik and Dr. Kristina Carman address mindful eating, how to avoid stress, and new protocol updates for this holiday season. Formed by leading critical care specialists in March 2020, the Front Line COVID-19 Critical Care Alliance (FLCCC) has developed highly effective treatment protocols that aim to prevent and treat COVID-19 at all stages of the disease. We are a 100% donor-supported 501(c)(3) non-profit organization — our work would not be possible without you. Your gifts help us expand our reach and share the latest research available, for the health and well-being of all. To donate online, click here:https://covid19criticalcare.com/network-support/support-our-work/ To follow FLCCC, click here:https://covid19criticalcare.com/follow-flccc-2/ To learn more about our protocols click herehttps://covid19criticalcare.com/covid-19-protocols/ To register for weekly webinars, click here:https://geni.us/FLCCC_Webinar_Register To buy FLCCC gear, click here:https://supportflccc.store/

In this episode, Dr. Armstrong is joined by (former) bodybuilder, fitness trainer, mother, and self-proclaimed foodie, Sandi Griffin. Listeners might recall her from Episodes 8 & 28. She shares with us insights on how to manage our fitness and body composition goals over the holidays, including exercise recommendations, meal planning and preparation, and desserts and alcohol. Of course, she also shares some of her favorite holiday foods and treats (see the link below). Here is her famous egg nog recipe:4 cups unsweetened almond milk2 1/2 scoops vanilla protein powder1/2 cup Splenda/Stevia/Monkfruit Sweetener1 tsp vanilla1 tsp rum extract2-3 tsp nutmeg1 quart Egg Beaters/Egg SubstituteMix all ingredients together and enjoy!!Nutrition Info (serving size 13oz): 178 Cal, 30g Pro, 6g Carb, 2g FatTraditional Egg Nog (serving size 4oz): 190 Cal, 4g Pro, 24g Carb, 9g FatFind more delicious recipes at;https://sandigriffin.com/recipe-page/Support the showHave questions you want answered and topics you want discussed on "Aging Well"? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:https://www.speakpipe.com/AgingWellPodcast

Buckle up, friends, as we're about to navigate the choppy waters of the holiday season together! I'm your captain, Kris Harris, certified personal trainer and seasoned holiday survivor, sharing the crucial strategies for maintaining your physical and mental health when the yuletide takes a toll. The festive season can bring joy and cheer but also stress, extra weight, and emotional challenges. I'll show you how to keep a balanced diet, practice mindful eating, and inject doses of gratitude into all your holiday meals. We'll learn to listen to our bodies, savor our meals, and prioritize self-care, making this holiday season something to truly celebrate.Don't doze off just yet because we're also going to illuminate the importance of quality sleep and stress management during this festive frenzy. Discover my tried and true techniques for enhancing sleep quality, maintaining a consistent sleep schedule, and crafting a tranquil sleep environment. We'll swap chaotic holiday stress for calm by setting realistic expectations and simplifying celebrations. Learn to value and foster those meaningful holiday connections all while protecting your mental and emotional health. So join me and let's turn this holiday season from stressful to serene together!Support the Show.https://www.kore-fit.comhttps://www.korecandlecompany.com

As the holiday season approaches, Weis Markets' Registered Dietitian, Melissa Logan, joins us to explore the challenges and triumphs of maintaining a healthy diet during the festivities.In this episode, Melissa sheds light on the social pressures and abundant, sometimes unfamiliar, food options that can make holiday eating a complex affair. She provides practical tips for approaching healthy eating, emphasizing the importance of enjoying the season with loved ones without stress.Join us in this episode for valuable insights and practical tips to make your holiday season both healthy and delicious!

The holiday season often makes it challenging to prioritize our mental and physical health. These 2 activities that I'm commiting to for the month of December will allow me to prioritize my health, even when life gets busy & filled with holiday gatherings. JOIN THE VISION BOARD WORKSHOP Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!

It can be the most wonderful, but also the most unhealthy time of the year. Welcome to the holidays where more food, less exercise and an extra helping of stress are served. We'd like you to have a joyous season without the worries, so we're bringing back a fabulous holistic health coach with hacks to help us enjoy all the holidays have to offer AND stay fit while doing it.  If you listened to our last episode, you met Jennifer Oknin: a Certified Integrative Health Practitioner. She joined us for: From Exhausted to Energized.   This time she shares her top 5 tips for enjoying all the holiday festivities while staying on track with our fitness goals. Whether we're trying to avoid weight gain, not get off track with our exercise routine, stop stress, or just have the energy to deal with the extras that the holidays throw on our calendars: Jennifer comes prepared with proven strategies.  We want you to be ready for anything: from the mother of all food fests -Thanksgiving, to work parties, cookie exchanges, potlucks, football gatherings, Christmas dinner, New Years Eve bashes and everything in between. Got 10 minutes? Click play for tips  you can use during the holidays and beyond. Connect with Jennifer Oknin LinkedIn Website For more info on IMAGINE YOURSELF with Lanee Blaise and Sandy Kovach or to contact us, visit imagineyourselfpodcast.comJoin the conversation on our FACEBOOK, TWITTER or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!

Welcome Back Wellness Warrior!  Today I start a Healthy Holidays series! I will focus a little more on physical wellness from now until the end of the year.  Our physical wellness can take a back seat during the holidays. Did you know the average American gains 6-12 lbs. Over the holiday season!  In this episode, I share how I have NOT done that the past 3 years and the steps you can take to NOT do that as well!!  Let's be courageous in our physical wellness and take intentional action in living WELL!  Shalom,  Xx, Shan _______________________________  ……CONNECT…… —> GUT SUPPORT:  *save $10 here:  https://modere.io/wapwIF   —--> The Kitchen Sink of Physical Wellness *save $10 here:  https://modere.io/4F57fX   —--->   Natural Hormone HELP:  https://modere.io/nSDBbx Delete what you don't want and check out with what you do.  Learn more about each product here : Modere.com/everywoman    —----> WELLNESS TRACKER: :  https://floral-water-547.myflodesk.com/qw47van2d9 —------> ***Join the (en)Courage Wellness Community on FB! :               :: Encourage Wellness Wright Community::  https://m.facebook.com/groups/1594567194332583/?ref=share&mibextid=S66gvF —-----> *** JOIN The Wright Wellness Group ****  info, deals, giveaways, testimonials on all my favorites clean, wellness supplements  https://www.facebook.com/groups/1525960428178369/?mibextid=oMANbw *** EMAIL: hello@encouragewellnesswright.com *** WEBSITE: www.encouragewellnesswright.com *** LINKS: https://msha.ke/shanwright/ *** INSTAGRAM: @theshanwright // Instagram.com/theshanwright/  *** Wanna chat more??

Prepare for the holidays with strategies and recipes to prevent holiday weight gain, reduce emotional eating, and enjoy your loved ones without obsessing over food.Highlights From This WorkshopEmotional versus physical hunger explained and symptoms.Strategies to reduce emotional eating.Emotional eating loop explained.Tips to start a good habit and break a bad habit. How to find healthy recipes & sugar alternatives.Blood sugar hacks to prevent spikes.Tips to not eat all the candy.Tips to say no to food peer pressure.Tips to not overindulge on seasonal foods only served this time of year.How to control your eating when food is around all day.Getting back on track after a big holiday meal.Changes to your fasting schedule around the holidays.Not in charge of the meals - what to do.Back to back big meals - what to do.What to do if you want to try everything!How to keep exercise up in the cold weather.Strategies to prevent overeating.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Subscribe on YouTube>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: The Ultimate Food Guide>> Podcast Interview: Should You Quit Alcohol With James Swanwick>> Podcast Episode: The Most Common Emotional Eating Mistakes and How to Avoid Them (This was the episode I mentioned about finding your cues for emotional eating.)>> Email support@zivli.com to get a download of these slides. 

Miracles & Healthy Holidays with Chef Taylor Find Sherianna here: sheriannaboyle.com https://www.facebook.com/SheriannaBoyle https://www.youtube.com/c/SheriannaBoyle https://twitter.com/SheriannaBoyle https://www.linkedin.com/in/sheriannaboyle/ https://www.instagram.com/sherianna.boyle/

Struggling with maintaining your diet during the festivities? We've got you covered. This holiday season, we arm you with tips and tricks to make healthy choices while not compromising on the fun. Learn how to set your boundaries, appreciate the freedom of enjoying guilt-free treats, and discover the art of balance amidst the holiday cheer. With our guidance, you'll flip the script this season - indulging in the joy without the overwhelm or restriction.Navigating the holiday food landscape can be tricky, but not with our handy holiday swaps and strategies. Imagine savoring your favorite holiday dishes with smart tweaks like swapping heavy cream for half and half, incorporating more veggies, and using low-sodium broth. We'll also share our secret to indulging in treats guilt-free, and how to incorporate enjoyable activities like family walks into your routine. Plus, the importance of practicing moderation and avoiding restriction is not lost on us. So, let's toast (with a low-calorie drink, of course) to a holiday season that is merry, bright, and filled with balance. Tune in, and let's make this holiday a healthy one!

Are you sick of starting the new year with an extra 10 pounds of holiday weight but you ALSO don't want to deprive yourself of the joy that comes from your favorite holiday treats? I promise you can have your cake and eat it too and I'll show you the exact steps you need to take to make it happen! Show notes: www.katspangler.com/blog/217   FB Group: https://tinyurl.com/y5pfzgyx 

Dropping a very timely episode today with so many great strategies and tips for you to be able to make it through the holidays while prioritizing your health. As we head into a busy season, imagine getting to January 2 and feeling energized, proud of yourself, on track with your goals and ready to take on a new year! Molly Brown, personal trainer, certified nutritionist and dietary supplement professional, joins me on this episode to help us think through how to be health-smart through this season. It's all completely possible when you adopt/keep some healthy, practical habits through the holiday season, such as: Prioritizing a nutritious, low sugar breakfast to start your day off right. Eating mindfully at holiday parties (how you approach sweets or fill your plate). Intentional approach to your calendar to avoid a lot of stress. Go for a walk after meals. Try to move a little every day - even if it's for a short time.  Continually over indulging, avoiding exercise, suppressing your immune system and putting yourself under a lot of stress is a recipe for regret.  The tips in this episode can help you end the winter holidays feeling great! Recommendations Molly Brown mentioned: Book: Dirty Genes by Ben Lynch Sara Poff's website Dr. Jason Pickel youtube channel Work with Melisha 1:1 - set up your coaching call here!  We can chat about whatever health related topic is on your mind! My specialties are things like - getting your whole family on board with healthy eating, menu planning and meal prepping, knowing what's healthy, non-toxic swaps for your home and more!  Connect with the Daily Wellness Community  website: dailywellnesscommunity.com IG: @dailywellnesscommunity Facebook: Daily Wellness Community Leave a podcast review on Apple Podcasts Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all! DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

The holiday season is a time for celebration, joy, and togetherness, but it often comes with a side of indulgence that can leave us feeling less than our best. In this episode all about "Healthy Holidays," we dive into the art of mindful eating and joyful living to help you navigate the festive season with a healthier and happier mindset. As experts in the fields of nutrition, wellness, and mindfulness we share practical tips and strategies for enjoying holiday feasts without the guilt. Discover how to savor the flavors of the season while still nourishing your body, and learn how mindfulness practices can help you stay present and appreciative during this time of year. Whether you're looking for advice on managing your holiday cravings, cooking up healthier versions of your favorite dishes, or finding ways to prioritize self-care amidst the holiday hustle and bustle, "Healthy Holidays" has you covered. Tune in for an episode that will inspire you to embrace the holiday season with a focus on mindful eating and a commitment to joyful living. Get ready to make this holiday season your healthiest and happiest yet! Are you ready? Let's explore The Vitalized Way! If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► Ways to Find ⁠The Vitalized Way About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Marketing Master from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond. Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities. Approach with care, keeping your well-being in mind.

Do you want to avoid the need to start another diet in January? Knowing these 5 pitfalls of healthy habits will empower you this holiday season to avoid these traps and steward your health this year from a place of freedom.  Awareness of these pitfalls is essential to feeling your best as you finish this year.    Want to learn more about these pitfalls and how to overcome them? Attend my free workshop on October 23rd.  Click here to register.    Would you like some support and accountability with your habits and eating durning this holiday season? Get on the interest list for my Healthy Holidays Group Coaching program.   Looking from some 1:1 support when it comes to building and sustaining healthy habits during this holiday season? Click here to apply for 1:1 coaching. 

You might not be thinking about January yet. But the choices you make over the next few months will have a huge impact on your future self and how she/he feels. In this episode we process together what we want January 2024 to look like when it comes to our health.  Do you want to start another diet at the begnning of the new year? Let's unpack this question and cast some vision for how we want to feel and what we want to do over the last three months of the year regarding our phyiscal and emotional health.    In this episode, I also announce a new mini virtual workshop happening on October 23rd.  This free workshop is called How to Avoid Holiday Weight Gain Without Dieitng and is designed to help you go deeper in setting intentions for this holiday season. You will walk away with tangible skills you can practice to help you enjoy yourself this year without falling victim to the all-or-nothing trap.  Click here to register for the workshop.    Also, I am hosting a new group coaching program called Healthy Holidays.  If you want to do the holidays differently this year you will want to get on the waitlist for this program. More details coming soon. Get on the waitlist to be the first to know about the program and to have VIP access to the limited spots.  Waitlist of Healthy Holidays Group Coaching Program 

Today, Dr. Jake talks about being healthy for the holidays and covers stats for the average American diet. Changing the Way Healthcare is Viewed and Managed This popular health radio show has invigorated a community and started a natural healthcare revolution. From the latest trends in holistic living and a view based on what you need to do, not want to do, Dr. Jake brings you crucial information that you have to know. Recent topics have been: Fat doesn't make you fat, the advanced nutrition plan, and intermittent fasting. CONTACT US Learn more about how to get healthy and stay healthy here:  https://www.VictoryHealthCenter.com Schedule an appointment:  https://www.victoryhealthcenter.com/contact-us/ New Patient Application:  https://www.victoryhealthcenter.com/forms/  Email:  info@victoryhealthcenter.com Virtual doctor:  www.victoryhealthcenter.com/meet Store:  https://www.victoryhealthstore.com/ CONNECT Instagram:  https://www.instagram.com/victoryhealthcenter/ https://www.instagram.com/victoryhealthradio https://www.instagram.com/drjakeparrish https://www.Instagram.com/victoryhealthtv YouTube:  www.victoryhealthtv.com Facebook:  https://www.facebook.com/victoryknoxville PODCAST Spotify:  https://victoryhealth.libsyn.com/spotify Apple:  https://podcasts.apple.com/us/podcast/victory-health-radio/id1335048819 Webpage podcast:  https://www.victoryhealthcenter.com/category/podcast/ Twitter:  https://www.twitter.com/drjakeparrish *This content is strictly the opinion of Dr. Jake Parrish and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Parrish nor the publisher of this content takes responsibility for any possible health consequences of any person or person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.  

On today's episode, Becky and I talk with Sarah, who has been to three Girls Gone Trim Retreats.  You are going to want to hear what she has to say and the reason she missed one of our retreats.    

On today's episode, we talk with our friend Karen about her experiences at the Girls Gone Trim Retreat.  Tickets are on sale now.

On today's episode, Becky and I tell you our favorite breakfasts, lunches, dinners, snacks, and drinks.  We get pretty passionate about the drinks today.

On today's episode, Becky and I tell you our favorite breakfasts, lunches, dinners, snacks, and drinks.  We get pretty passionate about the drinks today.

On today's episode, Becky and I talk about small changes you can make to improve your health for the better.

Young broadcasters, poets and musicians created a radio show in 4 days! Inspired by a trip to the Leeds Grand Theatre, featuring Queen Victoria, William Shakespeare and ghosts.Queen Victoria and her daughter Princess Alice visits Leeds! They didn't like how it was all dried out, missing fancy buildings and recreational facilities. The city was way too much behind its time. Princess Alice said "It's missing fancy building, no ornate parks and no fancy balls! Nothing like London." Tune in to listen about The Lavender Lady, stage packers, the programming team, Status and class, the Purple Props Lady and more ghosts and stories.Made possible by Healthy Holidays funding from Leeds City Council

JoCo on the Go wraps up the year with episode #150! As we navigate through the holiday season and embark on some cold winter months, get some valuable tips from county experts on protecting your physical and mental health. You'll hear from employees who work in public health, mental health and community wellness, who share important suggestions and resources to help keep you and your loved ones healthy through the holidays and winter.

Heather is joined today by author, artist, and speaker Maghon Taylor, who has built an entire business rooted in spreading happiness and joy. Maghon reflects on how she has been able to maintain a positive posture in business. Maghon shares practical tips on how to discover your passion projects and find happiness in your valley seasons.

Well, it's that time of year. I don't know where you are in this world, where you're listening from. Is it cold? Snowing? Decorated for the holidays? Or are you in a warm place with palm trees?  Are you traveling this holiday season? Are you holidaying in place? Are you huddled under the covers with the shades drawn; an emergent date scheduled for sometime in March?I get it. The holiday season can be extremely stressful for so many.  If you're going through a rough patch, grieving the loss of a loved one, or in the grips of seasonal depression, you're not alone.  The Holiday Blues are for real. So I've put together a little booster episode to help you keep the Holidays from turning into the Holladaze. Mother's little helper… if you will, for when you're hiding in the bathroom at your in-laws. Take your phone with you and give this episode a listen. It just might help.And when you're done with this one, if you love what you're hearing and want to listen to back episodes, visit themindunselt.com.Until next time, be nice. Do good stuff. Support the show

Heather is joined today by Julie Couch, a renowned Nashville-based interior designer. Julie is a committed wife and mother, a member of the Southern Living Designer Network, and one of Traditional Home's 10 Rising Stars. She is also a television veteran who charmed audiences on the DIY Network series “Nashville Flipped.” Julie is passionate about creating curated and collected homes that are livable, affordable, and reflect each person's style. On today's episode, Heather and Julie discuss letting go of perfection, encouraging our daughters and sons to release pressure as they get older, how to freshen your home while you are stuck in it, navigating loss, and so many more great tips from such a sought-after, accomplished designer. 

The holiday season is meant to be enjoyed, and even though there are more family gatherings and tons of food, there is a tremendous health value in enjoying meals and being with family! In this week's episode, Coryn (daughter, age 27) and Crysanne (mother, age 51) discuss how you can work on establishing a healthy relationship with food and exercise around the holiday season! Follow us on Instagram: https://www.instagram.com/strongbondpod/ To connect with Coryn: https://www.instagram.com/corynbrown_fit/ To connect with Crysanne: https://www.instagram.com/crysanne.clay/ To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land *Disclaimer* Strong Bond Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult with a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

Want to know my secrets for never gaining holiday weight despite enjoying my favorite holiday treats, not working out an hour a day, and participating in plenty of boozy holiday parties?? I reveal them all to you in today's episode! Show notes: www.katspangler.com/blog/179  FB Group: https://tinyurl.com/y5pfzgyx 

Heather is joined today by leadership coach, author, speaker and podcast host, Jo Saxton. Jo brilliantly takes us on a journey with practical steps to understand the beauty in discovering your voice, embracing and sharing your gifts, and effectively building a village as a leader.

It's the holiday season!! And oh man, is magic in the air! If you're listening to this episode when it drops, then you're probably still feeling the after effects of your thanksgiving feast. I hope your experience was everything you wanted and more.But with the holiday season, comes a lot of challenges when it comes to our health.This episode is going to be geared towards those that struggle with overconsumption over the holidays. Those that feel their holiday season is the time when they really go off the rails with their health goals. For those who have struggled with putting on unhealthy body fat over the holidays. Those who care about their body composition and how they look, their overall health and how they feel, and know that some of the things they do over the holiday's don't usually match their health goals. Over the past month I have been listening to podcasts and health experts  with the focus of healthy holidays in mind. What follows is a compilation of some of my favorite messages from some of my favorite podcast follows.References:Katy Bowman, Nutritious Movement PodcastAuthor: Move Your DNA, Grow Wild,  Simple Steps to Foot Pain Relief, Movement Matters, and more.Episode: CELEBRATE! 11 steps to cozy, joyful and dynamic holidays. https://podcasts.apple.com/us/podcast/move-your-dna-with-katy-bowman/id894200695?i=1000586726478Livin' The Dream Podcast episode 12: “Life is about BALANCE. Avoid the HOLY TRINITY of fat gain.”Eatdirtfood.comDiscount code (10% off entire order): DirtyDamien Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamien_sdDr. Jade TetaIG: @jadetetaPodcast: Next Level HumanAuthor: Next Level MetabolismLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/   

For years, Heather's had the pleasure of serving one of the best women we know, Jen Hatmaker. She is a New York Times bestselling author and the creator and happy host of the award-winning For the Love! Podcast with Jen Hatmaker, delighted curator of the Jen Hatmaker Book Club and sought-after speaker who tours the country every year speaking to women. Buckle up for a hearty conversation about living authentically, doing work on the inside, asking for help, remembering we deserve goodness, connecting and navigating friendships, and so much more. Jen reminds us that we can do hard things and come out on the other side better, stronger, and free.

It's the most wonderful time of the year! For many? It's also the most difficult. From grief, to overcoming food fear and old triggers, finding balance with eating/exercise, enjoying guilt-free festivities, navigating awkward moments and outward judgement,  setting personal boundaries and giving yourself PERMISSION—I don't have all the answers, but I do have a lot of thoughts that have helped me along my journey , that I hope can provide light and encouragement to you on yours. Love you,XxKels 

This episode is all about the holidays and how to stay on track and make your life much better! We go through some strategies that we use to keep going with our goals while still enjoying the holidays!

In this episode, you'll learn 10 healthy Thanksgiving tips to keep insulin low. If you're looking to lose weight, lower insulin resistance, reduce your blood glucose or lower blood pressure, these tips will help you stay healthy over the holidays. They will also help prevent holiday weight gain so you start next year strong, not sluggish.Highlights From This EpisodeWhy lowering insulin is helpful to lose weight and get healthy.Use allowing language to remove the scarcity mindset. How to choose foods that keep blood sugar and insulin low.What are “normal” portion sizes?Great tip to prevent overeating at your meal.Which order to eat your food in for a lower post-meal blood glucose response. Benefits of raw, unfiltered apple cider vinegar for blood sugar.Do this right after a meal to lower blood sugar and insulin. Why alcohol and sugar-sweetened beverages are not empty calories. How I enjoy sweets in moderation and get right back “on track.”There are no problems, just opportunities. Bonus tip to prevent holiday weight gain. How to work with me to lower insulin resistance, lose weight, and get healthy. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: Weight Loss Mindset Audio Training>> Freebie: The Ultimate Food Guide

With a natural source that mirrors our human body, Biocell Collagen is proven for rapid absorption. It mirrors everything that already happening inside your body. Multiple clinical trials have been conducted and the results have been published in major scientific journals. It is proven to increase the levels of collagen and support the entire body. You could see the results over and over again. Liquid Biocell Collagen versus Collagen AlternativesYou'll need a higher dose of the alternativeAlternatives are not highly absorbableAlternatives have larger doses but are not bioavailableSince you have to take more, you will have to buy more Why do other brands have multiple sources of collagenIn many cases, multi-sourced collagen is marketed as being superior to collagen sourced from a single source. False. Companies generally employ this marketing tactic when their products lack any published clinical validation. It is extremely important to know where collagen comes from. Especially knowing what safety measures are in place in third-party validation is crucial.It's time to take control of your health. Now is the best time to start adding collagen to your daily wellness routine. My only role is to connect you with the tools and resources you need to make an informed decision. Grab a pen and a piece of paper and take some notes. Let me ask you some questions before you start taking a new supplement.Connect with Emmy on the GRAM  @theheyheyemmy or hang out on Facebook.REACH OUT FOR THE BLACK FRIDAY DEALS on Instagram @theheyheyemmyAs always, this episode is brought to you by my favorite Liquid Collagen. Check out my fave duo to help you tone, tighten and feel good from the inside out. CLICK HERE Use code “3324349” at checkout to get $10 OFF your first order Want to grow your following, generate more leads, and CASH on INSTAGRAM? Grab a FREE COPY of the CA$H MONEY IN YOUR INSTAGRAM STORIES GUIDE

You can improve your health, lose weight, and look younger with this supplement. Additionally, it helps with hair, nails, and all your body's cells. This is why Liquid Biocell Collagen ™  is the best way to take this supplement. It is the only collagen on the market that has the highest amount of bioabsorbable cells.Why Liquid Collagen versus Powder CollagenThe powdered collagen cannot be absorbed into your system as quickly as liquid, so only about 30% of it is absorbed. Additionally, the collagen industry may not always be regulated, so the scoop in your coffee might be the leftovers of a cow or pig after they have processed all the useful parts. Do you really want to know what's in a street hot dog or your collagen? Results that speak for themselvesWith Liquid Biocell Collagen ™, I've had my own success story. I have lost weight and my hair has regrown after some health issues. Having done all the research, I understand why this collagen is award-winning and multi-patented. Considering the fact that I am expecting a baby, it's liquid gold for me and my partner. And helping me be the healthiest version of myself.  Here are all the FACTS about this liquid gold!Connect with Emmy on the GRAM  @theheyheyemmy or hang out on Facebook.REACH OUT FOR THE BLACK FRIDAY DEALS on Instagram @theheyheyemmyAs always, this episode is brought to you by my favorite Liquid Collagen. Check out my fave duo to help you tone, tighten and feel good from the inside out. CLICK HERE Use code “3324349” at checkout to get $10 OFF your first order Want to grow your following, generate more leads, and CASH on INSTAGRAM? Grab a FREE COPY of the CA$H MONEY IN YOUR INSTAGRAM STORIES GUIDE

Are you still putting the finishing touches on your holiday menu? Need some inspiration that will convince your family that real food can taste good once and for all? Looking for some tips to navigate the holidays and stay on track? Tune in to get Ali's top tips for holiday survival and best practices for incorporating both mindful indulgence and nutrient density in your menu planning.    In this episode, Ali and Becki will definitely make you drool with their holiday menu inspiration! Learn about ways to incorporate greens into your Thanksgiving meal, choosing quality fats and why we love nut flour. Plus eating nose to tail, holiday survival supplement essentials, and how to navigate conversations about the “bad season” with family and friends! Welcome to episode 318, today we are talking about staying on track through the holiday season and how you can incorporate food as medicine into your celebrations this year! We'll cover some yummy holiday menu inspiration, supplement strategy for cruising through the holidays stress free, and more!    Also in this episode: Updates:Immune Webinar 11/17 $9.99 15% off All Immune Formulas during November 2022 Subscribe to our newsletter to stay on top of Black Friday Deals!  Past Holiday Episodes:Episode 33 Staying On Track for the Holidays and Navigating Party Foods! Episode 111 Staying on Track for the Holidays and Our Holiday Gift Guide Episode 162 Healthy Holidays, Gift Guide, and Vegan Rant  Episode 216 Holiday Celebrations and Thanksgiving Menu Inspiration Episode 218 Holiday Food-as-Medicine and Gift Giving Guide +Q&A Episode 267 Thanksgiving, Black Friday & Gift Guide Updates Navigating the Holiday Season Prioritize ProteinThe Power of Protein and Symptoms of Protein Deficiency Grassfed Whey Protein Carnivore Snax use code ALIMILLERRD for 15% off Channel SavoryAssembling the Perfect Cheese Board The Salumeria use code ALIMILLERRD Naturally Nourished Market Manage Alcohol and Stay CleanDry Farm Wines use code ALIMILLERRD Episode 98 The Dirty Truth About Wine Episode 240 Is Your Wine More Toxic Than You Think? Episode 97 Preventing and Managing a Hangover Holiday Cocktail Recipes Desert Door Sotol Choose Your Non-NegotiablesGreen Bean Casserole Redo Beet Hummus Have a Plan and Bring a Dish to ShareCurried Deviled Eggs Roasted Delicata Squash Salad Roasted Butternut Squash Salad w/ Candied Pecans & Goat Cheese - 12 Week Keto Meal Plan Create Structure and Accountability10 Day Detox January LIVE Detox Starts January 4th, Just $14.99 January LIVE Keto Coming Soon Food as Medicine for your Holiday MenuEpisode 317: Getting Your Greens Episode 312: MenuPause with Dr. Anna Cabeca The Anti-Anxiety Diet Cookbook Incorporate OrgansSimple Organ Puree & Pâté Peanut Butter Liver Pate Make Bone Broth & Do a Bone Broth FastBone Broth Fasting How to Do a Bone Broth Fast FOND Bone Broth use code ALIMILLERRD Supplement StrategyDigestaid GI Lining Support Detox Packs Berberine Boost GABACalm Calm and Clear  Adaptogen Boost Holiday Menu InspirationHoliday Recipe Roundup Spatchcock Chicken YouTube Brady's Smashed Potatoes   Sponsors for this episode:  This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.  

Health is important to all of us, and we want to take the best supplements for our bodies. While our parents may have had us take our daily vitamins from an early age, we may have missed a very important supplement: collagen. As I'm getting older and pregnant, this is a supplement I regret not starting sooner.What makes Collagen special?As we age, our bodies stop producing collagen at the same rate. As we age, our bodies produce less of this amazing supplement naturally, so we turn to the shelves to keep us feeling and looking good. From protecting our bones to maintaining our hair, nails, and skin, collagen has so many benefits. When we go from a plump grape to a raisin, collagen steps in to keep our skin and tissues healthy and resilient. However, not all supplements are created equal. I'll be answering questions like these. Does vegan collagen exist?Unfortunately, the answer is no. As a man-made product, it won't produce the same results as natural products. It is important for you to consider the source of your collagen supplement.  I'll also share what I'm using this holiday season to support myself during my pregnancy.Connect with Emmy on the GRAM  @theheyheyemmy or hang out on Facebook.REACH OUT FOR THE BLACK FRIDAY DEALS on Instagram @theheyheyemmy As always, this episode is brought to you by my favorite Liquid Collagen. Check out my fave duo to help you tone, tighten and feel good from the inside out. CLICK HERE Use code “3324349” at checkout to get $10 OFF your first order Want to grow your following, generate more leads, and CASH on INSTAGRAM? Grab a FREE COPY of the CA$H MONEY IN YOUR INSTAGRAM STORIES GUIDE

Heather is joined today by entertaining extraordinaire Lydia Menzies who is on a mission to help everyone become the hostess they've always wanted to be. Lydia shares her best tips and practices for entertaining through this holiday season that looks so different than before.