The Embodied Woman

When things aren't working out the way you'd plannend, food wise and you keep circling back to where you started, it is very likely that food isn't the problem. Though the relationship towards it, the believe you hold about yourself and who you allow yourself to be does. In this episode we talk all about this and how love, kindness and compassion can completely change your health.

Hi love! Let's dive into the importance of creating a deeper understanding of God, of spirit, of the understanding of your souls purpose. And WHY it is such a crucial key to becoming well. Find me on Instagram @iamdesielaenen, www.desielaenen.com or send me an email to info@desielaenen.com on more information on how to work together.

A little deep dive on a conversation with one of my clients

This is a eye opening one! Please let me know what it made you realize. And send me a DM on Instagram @iamdesielaenen. To work with me check out my website www.desielaenen.com

There's a lot of confusion around the term #sugar and it became such a buzz word in the diet and health industry. Let me explain the basics when it comes to sugar/carbs and your dietary choices, how to make more aware and intuitive decisions and what believes to let go off. Disclaimer - let this be inspiration and educative. There's always more detail when it comes to your health and this is just a 20 min podcast. If you have any questions about your unique health & lifestyle: contact me @iamdesielaenen or info@desielaenen.com

If this resonates, please do share with someone you think might benefit from this episode.

In this episode I am interviewing the amazingly talented, gorgeous and loving Maile J Jackson. She is a Momma of 1 beautiful son, and stepped into motherhood about 13 years ago. As her journey was far from easy and being a single mom challenging in all the ways, it brought her many insights and pivotal moments for her to grow into the women she is today. She's sharing with us what she has learned, what was hard and things/topics that aren't talked about that much, but ever so needed. We hope that this conversation brings you the insights, wisdom or recognition that you are looking for and that this is a soothing, eye opening conversation to you. From Mother to Mother and Sister to Sister. We hope you enjoy this conversation as much as we did. Much love! You can find Maile on Instagram @mailejjackson or check her business website www.thehouseofsi.com

Hi love! In this episode Kirsten Timmermans is our guest and is sharing all her experiences, wisdom and insights with us when it comes to eating disorder recovery. Her journey started at 6 years young and we both share the feeling of the importance to share this topic and raise the awareness that recovery IS possible. And it never looks the same to anyone. We hope you enjoy this podcast and that you'll find valuable insights or teachings in it. Thank you for listening! You can find Kirsten on Instagram: @kirstentimmermans or check out her own podcast: @femalevoicee !

The cycle ends with you. You don't have to be rock bottom to feel worthy of making a shift or a change. And “just okay” doesn't have to be your settle point.

In this episode I'm diving into in what ways we can be motivated to follow a certain type of diet or nutrition. But, is it actually serving you?

This year I am devoted to teach and educate more into uncomplicating food and demystifying it all. Food isn't that black and white. In this episode I share with you my approach and methodology on food and to be truly nourished.

In this episode I'm having a beautiful conversation with a beautiful guest: Emma van Kampen. She was one of the students in one of my group coaching programs and has been through so many beautiful transformations since then. She is a walking example of womens embodiment, learning to love yourself fully and living your fullest expression. I loved talking to her and she shared some amazing tips, information and insights in this episode.

In this episode I'm sharing my honest opinion and vision on intermittent fasting as a holistic nutritionist and health coach and Ed recovery specialist.

In todays episode we are having a conversation about the importance of good, solid education from an early age for children and babies. I am big on the benefits of starting this education from an early age to encourage a healthy relationship and healthy habits around and with food. If you desire to dive deeper into this journey and transform the way you think, use and educate your babies and children; join us in “MOMMA'S TRANSFORM”. A 3 day live stream all about nutrition, health and food education for ourselves and specifically our babies. Sign up here to join: www.desielaenen.com/momma-s-transform

Today we are talking about what it means to tap into your feminine essence, your sexuality and sensuality and how this impacts your overall health and well-being. We are diving deep into self love, taking care of yourself and connecting to your inner essence.

Hey loves! As We've updated the name and branding of this podcast we are now “the Embodied Woman “ podcast. I'm in love with it! Today I'm discussing with you what it is I believe make fiets not work. I hope it inspires and activates you in creating higher standards for your health and well-being that truly light you up and serve you. Enjoy! GIVEAWAY ENTRY ON MY IG: win 1, 1:1 90 min coaching session with me PLUS 1 month of voxer coaching to compliment this. To enter the give away, go to my Instagram @iamdesielaenen and follow the steps explained in this podcast and on my page. Or shoot me a DM if you're interested to enter. Lots of love, health and abundance

Today I take you through the proces of what it means and what it takes to seeing your moments of feeling weak, defeated or when it all seems impossible into moments of power. Take notes this episode and let me know what your biggest take away was.

The only one holding you back from healing in your physical, mental, emotional and spiritual body, is you. It's your job to take responsibility for your current reality in order to shift and transform into the things you DO desire.

Change happens when you decide it to happen. Right now. When you detach from the believes that it isn't possible for you. True growth happens. This is what I desire for you too and in this episode I'm going deep into what it means to step into the most embodied version of yourself. For more information visit: www.desielaenen.com or desielaenen.podia.com to find more information about joining our community or about private coaching.

In this episode I'm sharing my thoughts and visions on what making healthy and conscious decisions really is about. It's often not following the next best health advice, yet more often following what it is that your soul, your body and your mind is guiding you to do. Making informed decisions is important. Just as much as learning to listen to your internal guidance. Your body knows best. Yet you can be misinformed. It's about learning to gain the power, confidence and control within yourself to make conscious decisions that truly serve you on the long run. For your physical, mental, emotional and spiritual bodies. Not just going for the quick fix or the quickest way to your desired outcome. Going deep into all topics intuitive eating, holistic health, nutrition, food freedom, Ed recovery and so much more…

A topic that isn't much discussed in the eating disorder recovery world. And so important to take an honest look at the effects of both food freedom and making conscious decisions that will truly serve you, your body and your health. Gut health plays a big role in mental health and in this episode I'm giving you a peak in to what this means and why this is such an important factor. I hope this helps and if you like it please leave me a review and subscribe for more episodes like this! ❤️

In this episode I'm sharing my story and biggest take aways from healing from an eating disorder, several to be precise. I share why these lessons have been so important and impactful to me in order to take my power back. They have been part of my life ever since and I am using the teachings until this day. I hope this episode gives you the insights, wisdom & clarity you are desiring for on your own journey. Let me know what you've taken away from this episode. And if you ever feel called to reach out to me, please do. Exited for what this episode has in store for you. Hope you enjoy.

Hi love, in this episode I will dive into the importance of connecting to your truth and how to do this. We can all get so lost in outer circumstances, goals and achievements that we forget to look at what matters most; the connection with your higher self. I share how I learned the importance of this by healing from an eating disorder and how I think all things we look for outside of ourselves are ultimately found within. I hope this episode inspires you to start your healing journey and I'm excited to walk with you side by side. Enjoy this episode!