The Inside Tack

What does it take to keep a SailGP team at peak performance? Coach Rob Wilson joins Freddie Carr to talk about how data, discipline, and deep analysis drive Emirates GBR forward. From breaking down flight time metrics to studying rival teams' moves, Rob reveals how coaching has gone next-level in the world's fastest sailing league.

In this high-octane season review, Emirates GBR driver Dylan Fletcher joins Howden Ambassador Freddie Carr to reflect on the team's rollercoaster first half of the SailGP season. From victory in Sydney to struggling starts in San Francisco, Dylan talks us through then highs and lows of the fastest racing on water.

Two-time Olympic medalist and Emirates GBR strategist Hannah Mills sits down with host Freddie Carr to talk tactics, teamwork, and turning pressure into podiums. With the season at full throttle, Hannah shares how split-second decisions and seamless communication shape the team's success. A must-listen for sailing fans and sports strategy geeks alike.

The Inside Tack Podcast returns, bringing together all of the teams across Athena Sports Group. Join Freddie Carr in our upcoming episodes to review the season so far for Emirates Great Britain SailGP Team.

In this episode of the 'A Moment in Time' series on the Inside Tack podcast x Performance People. Double Olympic Champion Eliud Kipchoge, reflects on his historic INEOS 1:59 Challenge, where he became the first to break the two-hour marathon barrier in 2019. He shares how he and his team achieved the impossible, from rigorous training to the mindset that fueled his success. Eliud now aims to inspire others, showing that running is a force for good and that no human is limited.

Ellie Aldridge was preparing for a career in dinghy sailing when the opportunity to try kiteboarding came up ahead of its Olympic debut. She had to quickly decide which sport to focus on, and six years later, she became the first Olympic champion in kiteboarding at Marseille. In the latest episode of the Inside Tack Podcast x Performance People ‘A Moment in Time' series, Ellie discusses how she managed the challenging conditions, her mindset during the race, and what it was like to go gold.

Hannah Mills is already one of British sailing's all-time greats, a double gold medalist and double world champion, she's currently on-board strategist for the Emirates GBR SailGP team and skipper of the British Athena Pathway team in the first ever Women's America's Cup in Barcelona. Georgie chats with Hannah ahead of the Puig Women's America's Cup.

In this episode of the Inside Tack x Performance People Georgie sits down with Gary Neville, one of Manchester United and England's greatest full-backs and a pivotal figure during Sir Alex Ferguson's golden era.

In this special episode of The Inside Tack x Performance People Georgie chats with Americas Cup legend, John Bertrand who skippered Australia II to victory in the 1983 America's Cup. Ending 132 years of American supremacy and the only time Australia has won the America's Cup.

In the third episode in our ‘A Moment in Time' series with Performance People, we welcome Mercedes AMG Petronas Formula One driver George Russell. George reflects on the key stepping stones that took him from karting as a kid with his brother to his current seat at the top of his sport.

With seven Formula One Driver Championships, 201 podiums, and 105 race wins, Sir Lewis Hamilton has achieved an impressive career record in his sport. His natural talent and strong drive to succeed helped him make an immediate impact as a rookie in 2007, and he has continued to perform at a high level ever since. Hear from Lewis on this weeks special episode of The Inside Tack x Performance People.

Ben Ainslie and his wife, Georgie Ainslie, reflect on the remarkable 2013 edition of the America's Cup and look ahead to AC37 just days before the start of racing, in a special episode of the Inside Tack Podcast with Performance People.

Timing is everything in the America's Cup. In this episode of the Inside Tack podcast, we focus on race day execution. Join Chief Operations Officer Dave Endean and Boat Operations Manager Jeff Causey as they share an insider's perspective on the intricate logistics that keep yacht and base operations performing at their peak. 

In this episode of the Inside Tack podcast, we explore the intricacies of the 37th America's Cup Shared Reconnaissance Program and the origins of recon that preceded it. Join sailor Dylan Fletcher and Shoreside Performance lead Lucas Delcourt as they discuss the program's conclusion and the shift into the intense 'Dark Phase' of reconnaissance in the endless pursuit of betterment as we hurtle towards racing.

Join us for a special Cowes Week episode of The Inside Tack featuring Ben Ainslie alongside rising star Kai Hockley. Reflect on the thrilling memories of racing at Cowes Week with Ben and Freddie, and celebrate the exciting news of Kai's journey as he joins the team on a development pathway. From cherished past experiences to the promising future of competitive sailing, this episode is a must-listen. Tune in for an inspiring blend of nostalgia and new beginnings!

In this thrilling episode of The Inside Tack, we're joined by sailing legends Ben Ainslie and Hannah Mills. Tune in as we delve into the latest updates from their America's Cup campaigns, relive some unforgettable Olympic moments ahead of the Paris 2024 Olympics, and explore the impact and aims of of the Athena Pathway Programme.

In this episode of "Inside Tack," we hear from two pivotal members of the team responsible for the nutrition and performance of the human batteries, the ‘Cyclors,' driving the cutting-edge racing yacht ‘Britannia.' Pete Cunningham, Head of Human Performance, with a resume including six Olympics and two America's Cup campaigns, provides insight into the rigorous high-performance demands placed on the Cyclors. Nick Holt, the Team Head Chef, highlights the crucial role nutrition plays in meeting these demands for athletes, alongside feeding the hundred-plus wider team who are working 24/7 to make every day on the water count. Listen in as they discuss the critical role of nutrition and human performance science in the America's Cup.

In this episode of the Inside Tack we deep dive into the Youth and Womens programme, Athena Pathway, ahead of the first ever PUIG Youth and Womens Americas Cup. Hear from Athena Pathway sailors Saskia Clarke and Alex Hughes on how they were recruited and the teams training progress ahead of racing in September!

Toto Wolff and Sir Ben Ainslie sat down to discuss the different ways that the Mercedes-AMG PETRONAS F1 team has collaborated with INEOS Britannia in their bid to win this year's America's Cup.

In this episode of "Inside Tack," we review the Emirates GBR SailGP Team's performance since Giles took the wheel. Join us as we chat with driver Giles Scott and performance coach Rob Wilson about how they overcame a series of challenging events to triumph in Halifax. They delve into the demanding conditions, strategic adjustments, and the rollercoaster ride of getting to natural grips with helming these incredible boats in 10 boat fleet racing. Gain insights into the team's resilience, the intricacies of SailGP racing, and what it takes to bounce back and win at the highest level of competitive sailing.

In this episode of "Inside Tack," we sit down with two distinguished coaches helping shape the present and future of British sailing in the 37th America's Cup. Xabi Fernandez, a six-time round-the-world sailor and performance coach for INEOS Britannia, shares his wealth of experience and strategies for elite competition. Joining him is Chris Draper, a hugely talented foiling sailor and Olympic bronze medallist, now coaching the Athena Pathway youth and women's teams. Listen in as they discuss their coaching philosophies, the evolution of foiling technology, and their vision for the next generation of America's Cup sailors. This episode offers a deep dive into the minds of the mentors guiding the sport's brightest talents.

The Sailing Matrix. Hear from Sailor Bleddyn Mon and Rich Young, Simulation Engineer on all things SIM for AC37.

Hear from the team on the naming day of our race boat for the 37th America's Cup, Britannia. As Jim Ratcliffe and Ben Ainslie talk about the team and their ambitions along with everything ahead for the next 4 months in the lead up to racing.

No podcast episode this week but a BIG show coming up this weekend with RB3's naming day on Saturday. SIgn up now to tune in live on the day. We also ask, who do you want to hear on future Inside Tack Podcasts?

Team paramedic Stephen Doherty, safety swimmer Jackson Griffin and sailor Ben Cornish reveal the efforts and planning behind keeping the team safe at sea. As the America's Cup embraces high-speed foiling boats, the stakes for safety are higher than ever. Steven and Jackson share the specialized skills, training, and quick-thinking needed to ensure the well-being of sailors in this extreme environment. From crash response to emergency medical care, learn what goes into safeguarding the world's fastest sailing competition. Don't miss this gripping discussion on the vital roles behind the scenes of the America's Cup.

In this episode of "Inside Tack," we meet two remarkable America's Cup 'cyclors': Neil Hunter, now in his third America's Cup who transitioned from a traditional Grinder to a Cyclor whilst still being a world leading Grinder in SailGP, and Ryan Todhunter, who made the leap from rowing to sailing. Discover how these athletes power the hydraulics to control the sails by cycling and hear their insights on the intense physical demands, teamwork, and technology behind the scenes of the world's most prestigious sailing competition. Tune in for a fascinating conversation about the evolution of roles in America's Cup sailing and what it takes to compete at the highest level.

In this episode of "Inside Tack," we dive further into the world of America's Cup with two pivotal shore team members: Andrew 'Hendo' Henderson and Sophie Heritage. Hendo, a veteran in his fifth America's Cup, brings a wealth of experience as the shore team lead, while Sophie, Boat Captain for the youth and women's teams, embarks on her first campaign. Join us as we explore their unique roles, the challenges they face, and the journey that brought them to this iconic sailing competition. It's an insightful look into the behind-the-scenes work that makes racing these extreme America's Cup foiling monohulls possible.

Get to know some of the Olympic Gold Medal winners in our team as we talk everything Olympic Gold with Giles Scott, Saskia Clark and Matt Gotrel. Delve into the exhilarating world of sailing (and rowing) as these extraordinary athletes share their journeys to victory, the challenges they've overcome, and the relentless pursuit of excellence that defines their careers. Gain insights into the mindset of champions, the thrill of competition, and the camaraderie forged on the Olympic journey. Whether you're a sailing enthusiast or simply inspired by tales of triumph, this episode promises to ignite your passion sport and leave you cheering for more.

Introducing the all-new Inside Tack Podcast bringing together all of the teams across Athena Racing. Join Freddie Carr as he delves into the world of high performance sailing, bringing you the grit, rigour and humour of sport.