Podcasts about Naming

Welcome to episode 245 of the Full Frontal Living podcast! In today's master class episode, we're going to dive deep into the topic of how to master fear and doubt and take control of your life. We all face fear and doubt, no matter how successful we are or what we've accomplished. But the key is learning how to navigate these emotions in a powerful way. In this episode, we'll explore the role of fear and doubt, and how they can actually be valuable tools for growth. We'll also discuss a step-by-step process to help you move past your fears and doubts and step into your full potential. So get ready to discover the tools and strategies to conquer your fears and doubts and take control of your life. Let's dive in! [00:00:36] Taking responsibility for fear and doubt is crucial. Regardless of how successful you may be, these emotions will always arise. Learning how to effectively deal with them is essential for personal growth. Moving past fear requires a strategy. In this episode, Lisa will provide the tool she uses personally to navigate through fear and doubt. [00:03:54] Fear is meant to keep you safe, but can't differentiate between real and imagined threats. Determine if fear is genuine by distinguishing between real dangers and imagined scenarios in your mind. Fear and doubt aim to protect you. [00:06:21] Naming and understanding fear; questioning worst-case scenario. [00:09:21] The best thing is to see how crazy our fear is, and not give emotions too much meaning. Diffuse fear, doubt, and laugh at ourselves because life is meant to be fun. Most fears are just made up. [00:14:37] The process helps to take action, laugh at oneself, and live fully. [00:15:33] Partner with emotions, listen, distill. Create your desired life. Apply to work with Lisa at lisacarpenter.ca/collective To learn more about working with Lisa apply for The Collective www.lisacarpenter.ca/collective Share your insights over on Instagram and tag Lisa @lisacarpenterinc

When someone dies, many folks are confused about who owns the house during probate, right after the death. Technically, the heirs own it immediately upon death, subject to debts and taxes of the estate. But, sometimes is not clear who the heirs are. The probate process decides who exactly are the heirs and places an executor in charge to sort out all those debts and taxes. So, the heirs own the house, but if it is not clear who the heirs are, then you kind of need to wait to see who really owns it. Understandably, this is a bit confusing. We'll cover common questions on who owns the property during probate. Can multiple heirs inherit a house? Yes, multiple heirs can own the house either by will or deed. As you can imagine, having more than one heir inherit the house leads to a lot of problems. The most common problem is when one heir lives in the house and won't leave. Or maybe heirs can't agree on how to manage the property. And, sometimes one heir wants to keep the property and the rest want to sell it. They might even disagree on how to buy each other out. These conflicts often lead to a probate sale so everyone can take their share and walk away. Can the executor sell a house that is in probate? Does the executor have the power and authority to sell a house that is in probate? Yes, absolutely. Besides, selling the house is often necessary. Maybe the will instructs the executor to sell the house and divide the proceeds among the heirs. Sometimes the house has to be sold to cover the estate bills/taxes that the bank accounts can't cover. Or, as mentioned above, the house has to be sold because multiple heirs can't agree on what to do with the property. Do all heirs have to agree to sell property? Preferably, all the heirs should agree; that would make life easier! But they don't necessarily have to agree. If there is a court-appointed executor, then executor can make the impartial decision (if it's a professional executor and not a family member). If the executor is a family member or one of the heirs, then the decision isn't really impartial and there is potential for drama. If multiple heirs are on the deed, then the house is technically not part of probate. If heirs are in conflict about the deed, then there will be expensive court proceedings to either bring the property back into the estate so the executor can decide, or a judicial partition where a judge decides. By the time these expensive court proceedings are over, there might not be much profit. Naming multiple heirs on a deed is a variant of what we call the “beneficiary problem.” Probate We get these questions a lot, so hopefully this helps clear things up for our callers and listeners! To learn more about the ins and outs of probate, check out my book, “How Probate Works,” available on Amazon. Request your free consultation  

Scott answers a question from a listener who is weighing the ethics of working at Amazon versus Meta. He then takes a question about branding a next-generation product from a listener who runs a health tech company. He wraps up with advice to a mother whose son believes in conspiracy theories.  Music: https://www.davidcuttermusic.com / @dcuttermusic Learn more about your ad choices. Visit podcastchoices.com/adchoices

America is at a critical point, and the political media would tell you it's a clash merely between Republicans and Democrats. So what, they say, it's just party politics. But as James Lindsay brilliantly describes, it's a far deeper worldview and theological issue. And we have to define our enemy so that we can name it. Jenna and James explain what every conservative MUST understand about the trajectory of the radical cultural hostile takeover.See omnystudio.com/listener for privacy information.

Lords: * Alex * https://www.youtube.com/watch?v=XSjSkaBRD7k&list=PLBk6-z6v3pDKi3Q-9MeqUfupJswozircH&index=7 * John Topics: * That time I spent 4 days fasting in the woods * Twins! Coming soon! Ahhhhh! * The Zelda 1 second quest * https://www.goodreads.com/quotes/806592-now-the-world-has-gone-to-bed-darkness-won-t-engulf Microtopics: * Joyful communities. * Whether discord logs can be subpoenaed. * Encoding all your mail in ROT13 to keep them safe from the snoops at the NSA. * Finishing with your DSP design work so your employer sends you into the basement to make cardboard boxes. * Someone in the early 2000s with a high pitched voice. * Remembering your grandma's phone number from when you were six but not remembering any phone numbers since then. * Thinky Puzzle Games. * An Alan Hazelden thing. * Tom Brown's Tracker School. * Going into the woods and sitting in one spot for four days. * A good, productive, safe time. * Keeping control of your emotions. * How to know when to stop. * Doing a ritual at sunrise. * Having animal encounters. * Trees dripping water on you. * Doing the most boring thing for four days straight so you can never be bored again. * A really cool thing to do in your twenties. * Sonic showers screaming at you until you're clean. * Lacking the experience to understand what's coming for you. * Going through some shit and loving it. * What if it all works out? * The experience of knowing twins. * Taking advantage of the Groupon for college tuition. * Hanging your fears on milestones. * Taking your parental leave consecutively. * Daycare as a microcosm of communal living. * Showing people what you're working on. * Making a living putting your kids on social media until your kids get old enough to express that they don't like it. * Wearing a shirt saying "I do not consent to be photographed." * A conversation with a five year old about scrub jays. * Sharing media with an allowlist. * Setting permissions on who can see your photos. * Sharing photos with your family by handing out USB drives. * A visual novel that is extremely interested in your personal financial information. * A pen connected to a matrix of hundreds of other pens so you can sign your name hundreds of times at once. * The Zelda one-second quest. * Naming yourself Zelda as a shortcut for understanding this topic. * Naming your character Zelda without understanding the consequences. * Red bubbles that take your sword away. * An obvious door that you can walk through. * Iwata Asks. * Accidentally using only half the space available. * Zelda randomizers. * SMZ3. * How to make Super Mario World a metroidvania. * Marvin putting in work. * Capturing a particular level of snark. * Reading books in high school that you won't understand until you're 30. * The California Raisins as the sequel to the Grapes of Wrath. * The kind of person who works really hard in high school. * Xanthan gum. * Trochaic something or other. * I had a theory about music and then I made all these friends!

We're often told to “be true to ourselves:” to line-up the person we are on the outside with the person we are on the inside. In a word, to be authentic. But what does it really mean to “be who we are,” “get in touch with ourselves,” or to go full new-age “live in alignment with our higher purpose?”In this episode Dr. Rick and Forrest explore what authenticity is, where it comes from, and whether it's actually a good thing to be more authentic. They talk about what we really mean when we use the word “authenticity,” the fragmented nature of the self, and problems with unregulated self expression. They then turn towards how we can include all of ourselves, act from our values, and become at peace with who we are. You can watch this episode on YouTube.Key Topics:0:00: Introduction2:35: How Rick thinks about authenticity6:10: Congruence, presentation, and the difference between honest and good13:45: A personal example of authenticity from Rick and Forrest17:00: Self-disclosure as a factor of intimacy19:45: What parts of ourselves are we being authentic to?23:15: Vulnerability and aspiration28:10: Carl Rogers' idea of the perceived self and the ideal self33:20: Is self-improvement authentic?36:30: Unconditional positive regard, and embodiment40:10: Naming what you're feeling, the vastness of the psyche, and self-honesty46:25: Having a secure environment for aspirational change48:45: Individualism, social roles, and intrinsic vs. extrinsic motivation53:05: Archetypes, the shadow, and integration59:20: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.SponsorsFactor delivers fresh, never-frozen, fully prepared meals right to your door. Head to factormeals.com/beingwell50 and use code beingwell50 to get 50% off. The Turning Points podcast is BACK with a new season. Check out season 3 of Turning Points: Navigating Mental Health wherever you get your podcasts.Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE.Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you're ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

Welcome back to the Just A Mom series...Of course no mom is JUST a mom and we're proving that by sharing the seemingly ordinary stories of mommas in our community and shedding light on the beauty and lessons they have to offer.Because seriously...there is so much beauty in our contributions as mothers, wives, sisters, and daughters ...and we all know it rarely gets attention or credit, because as we've been quoting Laurel Thatcher Ulrich these past few episodes... well-behaved women seldom make history. So let's change that!Imagine waking up after 7 hours of glorious sleep (ok…maybe it was interrupted a few times by children-let's be realistic), clear on what your purpose is, AND you have plenty of energy to tackle every task the day throws your way… if this sounds like a fantasy...keep listening!Today's guest is a momma, a Catholic personal development and certified health coach and she's made it her personal mission to remind us that we're made "on purpose and for a purpose". She works directly with Catholic Mommas in all walks of life and teaches them how to maximize their energy, productivity, and focus so they can thrive in their vocations.Today we have Jessica Castillo!  You can find more of Jessica…www.athrivingcatholic.comInstagram…@athrivingcatholicFacebook…A Thriving CatholicHack Your Cycle (A Free Guide)Takeaways (49:13)We need to be compassionate with ourselves.It's easy to believe that our circumstances are the root of ALL of our problems.Turning to things that sabotage us, and in the end make things harder for us, is not the answer.Naming our enemy, like depression or anxiety, can be a very powerful step in our journey.Putting a stop to our addiction (whatever it may be) and replacing it with a true good is step #1!The devil delights in us buffering and feeling stuck, but we were created on purpose and for a purpose.When we leave the depths of despair, it's then that we can look at these big picture things, like what purpose we were created for.Community is SO important!  Reach out to your fellow mommas and check in with them!  It will go so much farther than you will realize, and if you're nervous about doing that, call on the Holy Spirit to guide you because He will come through!Finally mommas, you are doing beautiful work!To find The Deliberate Day on Instagram, click here.Find the complete podcast notes on our website.Get your FREE Meal Planning Kit here.For the Favorites List, go here.If you're planning an adventure, you'll find the Ultimate Family Road Trip Guide here.

On this week's episode of The Waves, Host Kat Chow welcomes back author and science journalist Rachel E. Gross to talk about the misogynist origins of many names and diagnoses in the female reproductive system. Gross is the author of Vagina Obscura: An Anatomical Voyage and the New York Times column Body Language. In Slate Plus: Rachel E. Gross's thoughts on the documentary Every Body about intersex people If you liked this episode, check out: The Vagina et Al., an interview with Rachel E. Gross and Slate's Shannon Palus about Gross's book Vagina Obscura: An Anatomical Voyage Podcast production by Vic Whitley-Berry and Cheyna Roth with editorial oversight by Daisy Rosario and Alicia Montgomery. Send your comments and recommendations on what to cover to thewaves@slate.com. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/thewavesplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode of The Waves, Host Kat Chow welcomes back author and science journalist Rachel E. Gross to talk about the misogynist origins of many names and diagnoses in the female reproductive system. Gross is the author of Vagina Obscura: An Anatomical Voyage and the New York Times column Body Language. In Slate Plus: Rachel E. Gross's thoughts on the documentary Every Body about intersex people If you liked this episode, check out: The Vagina et Al., an interview with Rachel E. Gross and Slate's Shannon Palus about Gross's book Vagina Obscura: An Anatomical Voyage Podcast production by Vic Whitley-Berry and Cheyna Roth with editorial oversight by Daisy Rosario and Alicia Montgomery. Send your comments and recommendations on what to cover to thewaves@slate.com. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/thewavesplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode of The Waves, Host Kat Chow welcomes back author and science journalist Rachel E. Gross to talk about the misogynist origins of many names and diagnoses in the female reproductive system. Gross is the author of Vagina Obscura: An Anatomical Voyage and the New York Times column Body Language. In Slate Plus: Rachel E. Gross's thoughts on the documentary Every Body about intersex people If you liked this episode, check out: The Vagina et Al., an interview with Rachel E. Gross and Slate's Shannon Palus about Gross's book Vagina Obscura: An Anatomical Voyage Podcast production by Vic Whitley-Berry and Cheyna Roth with editorial oversight by Daisy Rosario and Alicia Montgomery. Send your comments and recommendations on what to cover to thewaves@slate.com. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/thewavesplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode of The Waves, Host Kat Chow welcomes back author and science journalist Rachel E. Gross to talk about the misogynist origins of many names and diagnoses in the female reproductive system. Gross is the author of Vagina Obscura: An Anatomical Voyage and the New York Times column Body Language. In Slate Plus: Rachel E. Gross's thoughts on the documentary Every Body about intersex people If you liked this episode, check out: The Vagina et Al., an interview with Rachel E. Gross and Slate's Shannon Palus about Gross's book Vagina Obscura: An Anatomical Voyage Podcast production by Vic Whitley-Berry and Cheyna Roth with editorial oversight by Daisy Rosario and Alicia Montgomery. Send your comments and recommendations on what to cover to thewaves@slate.com. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/thewavesplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode of The Waves, Host Kat Chow welcomes back author and science journalist Rachel E. Gross to talk about the misogynist origins of many names and diagnoses in the female reproductive system. Gross is the author of Vagina Obscura: An Anatomical Voyage and the New York Times column Body Language. In Slate Plus: Rachel E. Gross's thoughts on the documentary Every Body about intersex people If you liked this episode, check out: The Vagina et Al., an interview with Rachel E. Gross and Slate's Shannon Palus about Gross's book Vagina Obscura: An Anatomical Voyage Podcast production by Vic Whitley-Berry and Cheyna Roth with editorial oversight by Daisy Rosario and Alicia Montgomery. Send your comments and recommendations on what to cover to thewaves@slate.com. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/thewavesplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode of The Waves, Host Kat Chow welcomes back author and science journalist Rachel E. Gross to talk about the misogynist origins of many names and diagnoses in the female reproductive system. Gross is the author of Vagina Obscura: An Anatomical Voyage and the New York Times column Body Language. In Slate Plus: Rachel E. Gross's thoughts on the documentary Every Body about intersex people If you liked this episode, check out: The Vagina et Al., an interview with Rachel E. Gross and Slate's Shannon Palus about Gross's book Vagina Obscura: An Anatomical Voyage Podcast production by Vic Whitley-Berry and Cheyna Roth with editorial oversight by Daisy Rosario and Alicia Montgomery. Send your comments and recommendations on what to cover to thewaves@slate.com. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/thewavesplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mentioned in this episode:my recent 2023 annual goals listLearn more about my products and services:my 1:1 coaching practicemy coach training programProlific, my online community devoted to meaningful productivitythe Blend by Design online coursethe SoTL by Design online coursePlease offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram!If you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

* Another packed email episode! * Email from Michael H: Supporting the show, and a question about airship and riverboat rules. * Upcoming topic: Dealing with player character death * Email from Jennifer: Knacks spreadsheet? * Sheet is actually what talents become available for the core Disciplines * Email from Jonathan: Do animal companions count as allies for the Shaman pack spell benefits? * Handling the Repel Animal spell cast in the path of a charging mount? * Email from Francois: Questions about kaers. How were they closed? How did people open them? Communication from outside to residents of the kaer? * Naming spirits? Pattern items for Throal, Thera or other places? * What do Josh and Dan do for their day jobs? * Email from J: New Earthdawn fan! Question about obsidimen and the Messenger path. * Email from FrankFrankFrank: Support talents; Wilderness Survival, Navigation, etc. * Additional thoughts on vehicle-based talents, as well as Haggle. * Email from Joel Fowler: Legend Point totals for Fifteenth Circle characters. * Updating player characters from earlier editions to fourth edition.   Find and Follow: Email: edsgpodcast@gmail.com YouTube: https://www.youtube.com/channel/UCeoifzUuBjez9V6wnvzom3g Twitter: @EDSGPodcast Josh on Twitter: @LoreMerchant Get product information, developer blogs, and more at www.fasagames.com FASA Games on Facebook: https://www.facebook.com/fasagamesinc FASA Games Discord Channel: https://discord.gg/uuVwS9u Earthdawn West Marches: https://discord.gg/hhHDtXW

Mike Mulligan and David Haugh were joined by BetMGM ambassador Chris Chelios to react to the Blackhawks choosing to not name a permanent captain for the upcoming season, as they want to evaluate who emerges as a leader on a young team. Chelios also discussed the latest Bears and Cubs storylines.

In this episode of "Coping," Kevin and Kathy delve into the concept of labeling emotions productively and destructively in the context of grief. They introduce a helpful tool, the Feelings Wheel, to aid in identifying and expressing emotions, which can help you to explore and acknowledge feelings related to grief. Kathy: Welcome back for another episode of “Coping”. Kevin: Last episode, we talked about ways we can begin to get our grief out, and we talked about the method of linking, linking our losses and the way that our brain naturally does that. Kathy: Yes, if you recall, we discussed the benefits of linking as well as externalizing our inward grief. And in this episode, we're gonna talk about another way we can begin to get the grief out. Kevin: Recently, we purchased a gift for our daughter and that gift is a label maker. She's become so preoccupied with this label maker, assigning all the different things in her room, especially her desk area, making sure everything in her room is neat and tidy, and she knows exactly where it is because of these labels that she's making. So in today's episode, we're gonna discuss this idea of labeling and see how it relates to our grief. Let's get started. Kathy: Yes, so when we were thinking about ideas for our daughter's birthday, she had come across a vintage label maker at her work, and then became very interested in an idea of having one herself. So that's what she's been doing since she's gotten it, making labels and labeling everything like around her room and all of that. Kevin: That's right. And you may be like our daughter obsessed with cleaning and organizing and even own a label maker yourself. I guess the question really is, "how does labeling relate to our grief?" Well, let's start with the definition of labeling. Kevin: Labeling is the simple act of noticing and naming something. I'll say that again. Labeling is the simple act of noticing and naming something. So for example, our daughter, she labels a bunch of things in her office. Like what? What do you see her labeling? Kathy: So she's labeling boxes and just items so that she knows what's in different things and then creating labels for all of us to put on our things as well. Kevin: Exactly. So the label maker is making it easy for her to know at a glance where something is. She knows what it is. She can notice it, name it and grab it right away. Kathy: Right, exactly. I have a question for you. Do you think labeling is always helpful? Kevin: You know, when it comes down to it, I think there's really two types of labeling. First, there's this productive labeling, which we'll call "naming", where you're naming something. This is pretty common in talk therapy where you're encouraged to name the emotions that you're having by noticing them and naming them and helps you get some. control back over those emotions perhaps, but there's also a destructive labeling and we'll call that "shaming." Kevin: So the biggest difference between naming and shaming is its effect on us and how we're using what we're labeling. So destructive labeling or shaming, Webster's dictionary says it's "assigning something to a category, especially inaccurately or restrictively." So this kind of labeling leads to prejudice and marginalization of entire groups of people, where we're using the labeling as a way to marginalize people. This is really like the root of racism, sexism, any anti-LGBTQIA views. It's really at its core, naming something or a people group as a way to shame and to "other" them. This shaming as it relates to grief is called grief shaming. Kevin: Grief shaming is the act of blaming, minimizing, or judging one's expression of grief. And this is pretty common in society. We've all heard this or experienced this in some way, but let's take some time to break it down a little bit. Kathy: I know we've all experienced some of these moments and phrases of grief shaming. Some of them sound like, "well, you weren't even married." "I thought you'd be over it by now." "Miscarriages happen all the time" and "you're still wearing your wedding ring." "Why are you so upset? You didn't even get along with your mom." Or simply grief shaming of silent treatment when a statement is made and there's dead silence. Kevin: What you can see from these phrases, not only does somebody who's grieving have the difficulty of the loss and the grief experience, they also have on top of that the negative experiences of others' negativity and comments or distance that can build their experience of shame and grief being harder than just the actual experience itself. Kathy: Right. Kevin: What I think it's also important to name here is that grief -shaming can also be initiated by us, that we shame ourself in the midst of our own grief, that we judge and blame and criticize ourselves for our experience of grief. Now, self -shaming is the act of blaming, minimizing, or judging one's self -expression of grief. So, you can take those same phrases that somebody's directing at you externally, and you can externalize those things and say things like, "why do I still feel this way?" "I just need to move on. We weren't even that close. Why am I sad that they're gone? Wait, am I sad enough?" Or "others had it way worse than me." My grief is nothing in comparison to what they've been through. Kevin: That type of labeling, it can be unproductive and really stunt your healing experience. You're placing this judgment and criticism on it, which really can stunt it and prevent it from being processed, as we've discussed in other episodes. Kathy: Yeah, both seem to be a cutoff, a cutting off of either you're being cut off by someone or you're cutting yourself off, not allowing yourself to process or have the feelings. You're not giving, there's no permission. Kevin: Yeah, it leads to unresolved grief symptoms in the body, in the mind, the heart, and the spirit. Kathy: Right. So when it comes to loss, what's the other side of this? What does productive labeling look like? Kevin: So one way we can productively label is by naming our feelings. Like I said before, naming feelings is something that we learn in therapeutic relationships where we're called to notice how we're feeling, how something made us feel, reflect on it, and name the emotion attached to it. Kevin: This term in psychology is referred to as affect labeling. In other words, putting feelings into words. Studies have shown that affect labeling reduces activity in our brain's amygdala. That's the part of the brain that has that fight or flight response. It really helps lessen the intensity of any experience, especially as it relates to grief. There's this one psychologist, Dr. Matthew Lieberman. He's a professor, but also an author of a book called, "Social: Why Our Brains Are Wired to Connect". Kevin: He says, “putting negative feelings into words can help regulate negative experiences. In other words, naming our feelings won't put the brakes on that emotion, but will help us get into the driver's seat of the experience.” I love that quote. So good. Kathy: It's very helpful. But I know as an introvert that I always have a hard time naming my feelings. So that all sounds excellent, but for most of us, I think that we don't know how to access that tool of naming our feelings. Do you have any tools or strategies? Kevin: Yeah, I think that's a good point. I think whether you're introverted and you're not really sure what you're feeling, because the emotions are so intense. For extroverts like I am, sometimes you're feeling so many different things you can't quite pin down one feeling. You feel like you're feeling all of the feelings all at once. And so in our workshops we have used a tool called a Feelings Wheel. It's been such a helpful tool for us in our own individual lives, but also in the times that we've taught on the Feelings Wheel to help you articulate the specific emotion that you're having and then describe for yourself how you're feeling, but then also use that language to connect with other people to name how you're feeling. Kathy: Yeah, this Feelings Wheel is fantastic. It really helps. You go from that -- you start in the center and it will give you some main feelings and then you can work your way outward to identify more specifically what you're feeling and it really helps to name what we're talking about today, the feelings. Kevin: Yeah, exactly. And we've found this to be so helpful in our workshops. We want it to be a resource for all of you. So we're gonna put a link in the notes of the podcast so that you can get to it pretty easily but you can also just Google Feelings Wheel and I hope that it can be as useful of a resource to you as it has been for us. Kathy: Yeah, that would be excellent. Kevin: Yeah. All right, so let me just give a summary of what we talked about so far: When we notice and name our feelings, we connect our head, our thinking selves with our heart, our feeling selves. And this language, the naming of our feelings, the productive labeling, gives us language that allows us to articulate our experience to ourselves, but also to others. But most importantly, it gives us language to affirm the experience that we're having. When we can see the words on the page that describe exactly how we're feeling, it can be a very affirming experience. Kathy: Thanks, Kevin. This is super helpful. So to end this episode, we wanted to give you some time right now to think through your feelings as related to your grief. So would you pause with me a moment? Take a few moments to pause. Kathy: And I want you to narrow in on one particular loss for this exercise. Which loss is most prominent for you right now? in your life. I want you to begin to think now how it makes you feel. Why is the loss so heavy for you? Does the loss make you feel sad, angry, fearful? Sit with your loss for a moment and think about the main feelings that arise for you. you It's okay to have more than one feeling as you think on this loss. Kathy: Finally, give yourself permission to sit with the loss and the feelings that come up for you. you. If you need extra support and help with this process, feel free to reach out to us at Be Well, and most of all know that you're not alone. Thanks so much for joining us for this conversation, and whatever you may be coping with today, blessings to you.

EPISODE 160 - Clark and John open the show talking about the recently released 2023 Bowman Chrome Baseball box and what they really think about the new "Retrofractor" insert card in this year's set. Then for Hobby Headlines, Clark asks John to go over a list consisting of some intriguing hockey players this season whose rookie cards could see some action. Next, Clark hosts another round of "Quiz Show" where John is asked to name the top 10 sports cards sold in value belonging to active MLB players. Finally, they play their regular "Pick 1" segment where they are given two players or cards and subsequently debate which one they would rather invest in. John puts up the Connor McDavid SP Authentic Future Watch autograph card vs. Stephen Curry Topps Chrome refractor rookie card; Clark puts up a dual autograph card of Sidney Crosby and Mario Lemieux (valued at $1,600) and Connor McDavid and Wayne Gretzky dual auto ($6,000). -------------------------- CONNECT WITH US! Instagram: @cardstothemoon | @fivecardguys (Clark) | @yntegritysportscards (Hyung) | @tradeyouatrecess (John)Website: https://fivecardguys.com/podcastDaily Auctions: https://fivecardguys.com/dailyauctions If you have any questions about the hobby that you would like addressed, email us at hello@fivecardguys.com or DM us on Instagram at @cardstothemoon or @fivecardguys.

The Pregame is here answering your questions starting off with Erin sharing the story behind naming Mack. Charissa has fully embraced the upcoming fall season by already indulging in pumpkin-spiced coffees. They have love advice for long term relationships, tips for aspiring broadcasters and a new secret emerges that leaves one of the ladies speechless! See omnystudio.com/listener for privacy information.

Helen Keller changed the world because she was able to do the impossible. She was blind and deaf, and she learned to read, write, do math, and even speak! Sometimes processing emotions seems impossible and improbable. The story of Helen Keller helps us see the importance of naming things in our lives. And, of course, none of it would have been possible without the strength of Anne Sullivan. Source: https://www.softschools.com/timelines/anne_sullivan_timeline/209/ Connect with me: https://calendly.com/camillescowcoaching Get 3 videos about how messing up on purpose could be the best thing you ever do.

SHOW NOTES: In This week's Mind ReMapping Moment, we talk about the importance of naming our trauma and dysfunction as a gateway to healing. Growing up as a proud Gen Xer, I remember hearing sayings like "what goes on in this house stays in this house" or "leave your feelings at the door." These phrases were meant to maintain a sense of privacy and control, but over time, I've come to realize the harm they can cause. When we sweep our traumas and dysfunction under the rug, whether in our families or organizations, we're essentially hiding the issues, making them invisible, and allowing them to fester. It's like continuously stuffing trash into a full garbage can – eventually, it overflows and affects everyone. This approach doesn't just lead to a dirty environment; it also damages relationships, safety, and overall well-being. Even those doing the sweeping, often driven by shame or guilt, are impacted by these negative emotions. The access point to healing lies in naming the dysfunction. By acknowledging the problems, we can take the necessary actions to address them. Whether in a family or organizational context, this step opens the door to various outcomes, from repairing relationships to seeking personal or collective healing. In both family and work environments, the effects of dysfunction can be far-reaching. Within organizations, it can impact productivity, creativity, and employee satisfaction. Leaders must recognize dysfunction and consider the desired outcomes for their teams and companies. Seeking external perspectives, like consultants or coaches, can be crucial to address blind spots. So, I encourage you to reflect on what's been swept under the rug in your life, relationships, or organizations. Let's break the cycle of dysfunction and trauma and work towards healthier, happier futures. Despite what most people realize, it's the unconscious mind that runs us. But how is that so? Get your first primer in 21 minutes! Follow and Share these pearls with others. Follow Dr. Maiysha on Social media www.facebook.com/DrMaiysha www.instagram.com/DrMaiysha www.twitter.com/DrMaiysha www.YouTube.com/DrMaiysha Hosted by: Dr. Maiysha Clairborne Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today --- Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message Support this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support

The Book of Luke Chapter 2 Verses 21-35: Naming and Presentation Simeon Beholds God's Salvation Artist: Idrees Oloyede Song Title: Let The Journey Begin LINKTREE: https://linktr.ee/TheSpeakUNEazy Ways to support this Ministry: - Prayers, Like, Share, Subscribe, and/or Reposts to get The Word Out. ** Merch Store: https://my-store-11549763.creator-spring.com New Shirts & Drinkware use discount coupon "7THDAY" for 20% off!!!** - Paypal: http://paypal.me/TheSpeakUNEazyLLC - Ca$HApp: http://cash.app/$TheSpeakUNEazy --- Send in a voice message: https://podcasters.spotify.com/pod/show/thespeakuneazy/message Support this podcast: https://podcasters.spotify.com/pod/show/thespeakuneazy/support

They poked the bear @washmystics on Sunday @barclayscenter & #sabrinaionescu @nyliberty won game one of #wnbaplayoffs 90-75. Sabrina hit seven threes, #mystics as a team hit five. But game two not til Tuesday?  Too long a break and don't like setup that higher seed gets two games at home but deciding game would be on road.  Nope.  @mvillemustangfb debut black turf tomorrow at high noon vs @catholicu_fb bring it @justin_dyvonne start a winning streak.  @tarheelhockey @h.foster18 #powerplaygoal and assist in 8-1 win over @udhockeyd2 tonight #goheels first win of the season.  @stocktonmsoccer 2-1 win over @rhodeslynxmsoc tonight go #ospreys 2-0-2 on the season.  #alexrodriguez a rat.  Naming names in the #biogenesis #mlb scandal.  Just confirms what I thought of him.  #ufcnocheshevchenkovsgrasso2 can't wait for tomorrow night.  @cubuffsfootball 10pm tomorrow.  I wanted a day game.  @uncfootball beat @gopherfootball tomorrow. That lawsuit vs @olemissfb #lanekiffin recordings not confirmed but very spicy. @raysbaseball & @orioles are now tied for first in #aleast and last time they face each other this #mlb season.All sports. One podcast. (even hockey) PODCAST LINK ON ITUNES: http://bit.ly/JDTSPODCAST

Does pope's name affect validity of Mass? Obligation to name pope and bishop in Mass? Fr James Altman says Francis is not pope. Archb. Lefebvre and new sacraments? SSPX has New Order clergy anoint dying? Bp Strickland must resign? "Bridge Over the River Kwai." Holy Name of Mary. This episode was livestreamed on 9/12/23 Please visit TraditionalCatholics.org for more content.

Shownotes can be found at https://www.profitwithlaw.com/396.Do you want to increase your law firm's revenue and engagement by building trust and emotional connections with your online audience? Discover the solution to achieve this desired outcome as our guest, Paul Mackiewicz, shares his expertise. Learn how to differentiate your firm and create a unique value proposition that fosters trust and emotional connections, ultimately leading to increased revenue and engagement. Unlock the potential of your online presence and see tangible results by implementing the strategies and insights shared by our knowledgeable guest.In this episode, you will be able to:Navigate through fear and embrace calculated risks to revolutionize your law firm marketing approach.Unravel the influence of community cognizance and personal relationships in facilitating marketing endeavors.Comprehend the pivotal role of transparency in stimulating revenue growth for your firm.Draw correlations between your eagerness to step out of comfort zones and the escalation of your firm's revenue.Uncover the benefits of embracing innovation and staying abreast with trending marketing strategies.Chapters:[00:00] Introduction[03:43] The Power of Unique Mechanisms in Law Firm Marketing[09:10] Naming the Unique Mechanism[12:49] Utilizing AI for Creative Ideas[17:13] AI as a Marketing Tool[25:53] Answer Engine Optimization (AEO)[31:54] Optimizing Content for Voice Search[33:18] The Power of FAQs[39:57] Organic vs. Paid Advertising[48:24] Embracing Fear in Marketing DecisionsResources mentioned:Check out our Profit with Law YouTube channel!Learn more about the Profit with Law Elite Coaching Program here. Connect with Paul Mackiewicz: Email | Facebook | LinkedIn | InstagramEpisode 362 -  How to Manage Your Firm's Online Presence and Attract Your Ideal ClientsAnswer the PublicJoin our Facebook Community: https://www.facebook.com/groups/lawfirmgrowthsummit/To request a show topic, recommend a guest or ask a question for the show, please send an email to info@dreambuilderfinancial.com.Connect with Moshe on:Facebook - https://www.facebook.com/moshe.amselLinkedIn - https://www.linkedin.com/in/mosheamsel/

Intro (00:06-00:19): LeeAnne warmly welcomes the audience to "The Beautiful Bag Podcast." The special guest, Allison, is introduced, and the host shares their exciting meeting at the UOAA annual convention. Reflecting on the thrill of meeting individuals in person after connecting with them on social media. Introduction to Allison's Story (00:19-01:55): Allison's background in working at the American Cancer Society and her journey with colorectal cancer. Being diagnosed with Crohn's disease at the age of 12 and experiencing remission for several years. The sudden onset of unusual symptoms leading to a diagnosis of colorectal cancer. Emphasis on the importance of regular check-ups and colonoscopies. Describing the shock and challenges of facing a cancer diagnosis and the need for prompt medical attention. The Journey Begins (01:55-02:33): Allison's life before cancer and her work in cancer research in Houston, Texas. Receiving a clean bill of health during a previous colonoscopy. The gradual onset of concerning symptoms leading up to the cancer diagnosis. Symptoms and Diagnosis (02:33-05:46): Allison's experience with changing bowel habits, weight loss, fatigue, and abdominal pain. The discovery of a blockage and initial uncertainty about the diagnosis. The shocking moment when Allison was diagnosed with colorectal cancer. Seeking multiple surgical opinions and ultimately choosing MD Anderson for treatment. The importance of personalized care and finding the right medical team. Quality of Life with an Ostomy (05:46-07:53): Discussion about the misconceptions and fears surrounding ostomies. Allison's initial hesitation and her decision to opt for a J-pouch after surgery. Reflecting on how she would make different choices if she knew then what she knows now. The importance of education and dispelling myths about life with an ostomy. Overcoming Preconceived Notions (07:53-10:50): Addressing common questions people have about living with an ostomy, including eating normal food, wearing regular clothes, and concerns about relationships. Alison's personal experiences with dating and relationships after having an ostomy. The role of the ostomy community in providing support, sharing stories, and breaking stigmas. The positive response to Allison's social media posts about her ostomy. Embracing and Naming the Ostomy (10:50-13:18): Discussing the significance of naming the ostomy, with Allison sharing the name "Phil." Allison's experience of wearing a bikini for the first time and embracing her scars and ostomy. The power of community and connecting with like-minded individuals who understand. The growth and support Allison received through social media. Advocacy and Community Engagement (13:18-15:47): Allison's advocacy work, including volunteering with cancer support programs and ostomy associations. The importance of mentoring and supporting individuals considering or living with an ostomy. The impact of sharing personal stories and experiences to help others. Encouraging people to live life to the fullest and not let fear of an ostomy hold them back. The Top Three Questions (15:47-End): The most common questions Allison receives about ostomies: eating normal food, wearing regular clothes, and concerns about relationships. The role of education and dispelling misconceptions about life with an ostomy. The importance of living life fully and not letting an ostomy prevent someone from enjoying life. Podcast Outro: The host expresses gratitude to Allison for sharing her inspiring story and valuable insights. Encourages listeners to connect with Allison on social media and stay tuned for more episodes of "The Beautiful Bag Podcast." Resource Links: Allison's TikTok Allison's Instagram Closing Message from Allison: "An ostomy is not the end of your life; it is just the beginning of your life."

Ryan Day has finally named an official starting quarterback for the 2023 season. Kyle McCord started the first two games but was still technically in a battle with Devin Brown to win the role. Now that competition has concluded and Stephen Means, Nathan Baird and Andrew Gillis discuss what that means for Ohio State's offense going forward. Afterward, they react to Day's displeasure with the offensive execution, especially on third down. Then they wrap up with what Jim Knowles had to say about the defensive line and a freshman safety who had been turning heads all offseason. Thanks for listening to Buckeye Talk. Learn more about your ad choices. Visit megaphone.fm/adchoices

9-13 Adam and Jordana 10a hour 

Why are New York's roads, bridges, buildings, and institutions named after certain people? Who were those people and why did they matter so much? Professor Rebecca Bratspies explains all in this fascinating romp through not only New York history, but also the history of the practice of naming things after individuals, and the complex specifics of how that usually happened. Episode 527This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5455565/advertisement

Impact of Buckeyes naming Kyle McCord as full-time starting quarterback | Ohio State football #OhioStateFootball #OhioState #CFBNews Subscribe for more Ohio State Football coverage: https://www.youtube.com/c/Lettermenrow?sub_confirmation=1 Ohio State Buckeyes videos from Columbus, Ohio from the staff of Lettermen Row. Learn more about your ad choices. Visit megaphone.fm/adchoices

Partner with us on Patreon!

Jen Piacenti & Eddie Spaghetti are here with a brand new Waiver Wired! They start off the show by discussing the unfortunate news of Aaron Rodgers rupturing his achilles only a few plays into his career as a New York Jet. After Jen and Spaghetti give out some replacement ideas, they discuss some of the best and worst performances from RBs, WRs and TEs from Week 1. If you lost some players due to injury, Jen was there to provide you with great waiver wire adds ahead of Week 2. They round out the show by discussing some great fantasy team names and answering listener questions! Learn more about your ad choices. Visit megaphone.fm/adchoices

TSN Hockey Insider Chris Johnston joined the OverDrive guys earlier today and got into a number of things including the Leafs outlook for the season, how he sees William Nylander's scenario playing out & what he makes of the Canucks naming Quinn Hughes their Captain.

Today's poem is by Thomas Stearns Eliot OM (26 September 1888 – 4 January 1965), a poet, essayist, publisher, playwright, literary critic and editor.[1] Considered one of the 20th century's major poets, he is a central figure in English-language Modernist poetry. Through his trials in language, writing style, and verse structure, he reinvigorated English poetry. He also dismantled outdated beliefs and established new ones through a collection of critical essays.[2]Eliot first attracted widespread attention for his poem "The Love Song of J. Alfred Prufrock" from 1914 to 1915, which, at the time of its publication, was considered outlandish.[5] It was followed by The Waste Land (1922), "The Hollow Men" (1925), "Ash Wednesday" (1930), and Four Quartets (1943).[6] He was also known for seven plays, particularly Murder in the Cathedral (1935) and The Cocktail Party (1949). He was awarded the 1948 Nobel Prize in Literature, "for his outstanding, pioneer contribution to present-day poetry".[7][8]—Bio via Wikipedia Get full access to The Daily Poem Podcast at dailypoempod.substack.com/subscribe

In episode 192 of America Adapts, Doug Parsons hosts Dr. Kelly Turner and Dr. Ladd Keith. Kelly is an Associate Professor of Urban Planning at UCLA and Ladd is an assistant professor in the School of Landscape Architecture and Planning at the University of Arizona.  We learn how extreme heat disproportionately impacts marginalized communities.  We also explore the evolving media coverage of extreme heat. The three of us break down the highs and lows of all the media coverage of extreme heat this past summer.  We also learn about Kelly's research on heat's impact on California schools, and what that means for both public health and student learning.  We take a dive into federal approaches to heat management and learn about the glaring disparity in resources and attention allocated to extreme heat compared to other climate hazards and ponder the potential for FEMA to classify extreme heat as a disaster declaration.  We also discuss the value of having a national adaptation plan for extreme heat planning. Finally, and yes, we go there, we get an update on the efforts to name heat waves. We highlight the pros and cons of this approach and discuss other options.  It is a gangbuster episode and that's just a sampling of what we cover. Transcripts for this episode available here. (These are computer generated so pardon the errors.) Topics Covered:  Dr. Turner specializes in heat equity research, while Dr. Keith focuses on heat policy planning and governance. Increasing prevalence of extreme heat due to climate change and its disproportionate impact on marginalized groups. Media coverage of extreme heat is becoming more sophisticated, highlighting impacts on workers and public health. Dr. Turner's research in California focuses on schools and heat's impact on student learning. Discussion of heating planning strategies including shade in urban design. The Biden administration is updating heat safety labor laws, emphasizing the need for comprehensive regulations at state and federal levels and the potential for FEMA labeling heat events as disaster declarations. Naming heat waves to increase public awareness is debated, highlighting the importance of reaching vulnerable populations. Will heat lead to managed retreat from regions that become uninhabitable? A national adaptation plan is emphasized to address heat impacts, especially for marginalized communities. Thoughts on Jeff Goodell's “The Heat Will Kill You” book.  Donate to America Adapts Subscribe to the America Adapts newsletter here. Listen to America Adapts on your favorite app here! Facebook, Linkedin and Twitter: https://www.facebook.com/americaadapts/ @usaadapts https://www.linkedin.com/in/doug-parsons-america-adapts/https://www.linkedin.com/in/laddkeith/ https://www.linkedin.com/in/v-kelly-turner-a321a21b/ Links in this episode: https://luskin.ucla.edu/person/v-kelly-turner https://www.laddkeith.com/ Shade is an essential solution for hotter citieshttps://www.nature.com/articles/d41586-023-02311-3 Opinion: How California can keep kids cool amid extreme heat https://www.latimes.com/opinion/story/2023-07-18/california-extreme-heat-schools-kids-equity How cities are battling extreme heat, and why record-breaking temps don't tell the whole story https://news.arizona.edu/story/how-cities-are-battling-extreme-heat-and-why-record-breaking-temps-dont-tell-whole-story?fbclid=IwAR0YgLHqTVhNXpZnE5T_mpLf-N9ZxA2VaqE-b1BpZuKIVU96pFXRZhM1zjk Southwest Urban Corridor Integrated Field Laboratory https://sw-ifl.asu.edu/?fbclid=IwAR0H703Z4jWEheQDYuv2N2cQzvrJOVkM11LW001tZBJIR6GmfTma9NW77TE https://climas.arizona.edu/?fbclid=IwAR0H703Z4jWEheQDYuv2N2cQzvrJOVkM11LW001tZBJIR6GmfTma9NW77TE Reporting on Extreme Heat and Healthhttps://ghhin.org/press/?fbclid=IwAR04LNV-ZvBvIOV-nMLFROLO0ZWu1MdJmIZ7ofuNQ92VihN0smNmhPt12U4 Donate to America Adapts Follow on Apple Podcasts Follow on Android Doug Parsons and Speaking Opportunities: If you are interested in having Doug speak at corporate and conference events, sharing his unique, expert perspective on adaptation in an entertaining and informative way, more information can be found here! Now on Spotify! List of Previous Guests on America Adapts Follow/listen to podcast on Apple Podcasts. Donate to America Adapts, we are now a tax deductible charitable organization! Federal Reserve Bank of San Francisco Strategies to Address Climate Change Risk in Low- and Moderate-income Communities - Volume 14, Issue 1 https://www.frbsf.org/community-development/publications/community-development-investment-review/2019/october/strategies-to-address-climate-change-low-moderate-income-communities/   Podcasts in the Classroom – Discussion guides now available for the latest episode of America Adapts. These guides can be used by educators at all levels. Check them out here! The 10 Best Sustainability Podcasts for Environmental Business Leadershttps://us.anteagroup.com/news-events/blog/10-best-sustainability-podcasts-environmental-business-leaders The best climate change podcasts on The Climate Advisorhttp://theclimateadvisor.com/the-best-climate-change-podcasts/ 7 podcasts to learn more about climate change and how to fight ithttps://kinder.world/articles/you/7-podcasts-to-learn-more-about-climate-change-and-how-to-fight-it-19813 Directions on how to listen to America Adapts on Amazon Alexahttps://youtu.be/949R8CRpUYU America Adapts also has its own app for your listening pleasure!  Just visit the App store on Apple or Google Play on Android and search “America Adapts.” Join the climate change adaptation movement by supporting America Adapts!  Please consider supporting this podcast by donating through America Adapts fiscal sponsor, the Social Good Fund. All donations are now tax deductible! For more information on this podcast, visit the website at http://www.americaadapts.org and don't forget to subscribe to this podcast on Apple Podcasts.   Podcast Music produce by Richard Haitz Productions Write a review on Apple Podcasts ! America Adapts on Facebook!   Join the America Adapts Facebook Community Group. Check us out, we're also on YouTube! Executive Producer Dr. Jesse Keenan Subscribe to America Adapts on Apple Podcasts Doug can be contacted at americaadapts @ g mail . com

"If it doesn't have a logo, it doesn't count." Learn how we've created an actionable and unified strategy to crack open new industries and hit record breaking sales targets. By giving our mission a name, logo, and unique script, we've built a framework to make our goal not just a possibility, but a guarantee. Uncover how you can turn your sales quotas into a reality for your team. Follow us on LinkedIn Connect with Scott Connect with Jeff Connect with Eric Grow your business with Abstrakt Email us Thanks for listening!

Dive into the origin story of my brand and community Blue Magic Alchemy according to the Tibetan Buddhist tradition of three distinct meanings: outer, inner, and secret.  The outer meaning of the name is rooted in alchemy and the transformative power of breathwork highlighting my focus on helping individuals harness the power of their breath to bring about personal transformation.  Moving on to the inner meaning ,it is revealed that mushrooms play a significant role. It is worth noting that the hallucinogenic substance found in mushrooms turns blue when the mushroom is bruised.  Lastly, the secret meaning of Blue Magic Alchemy involves transpersonal experiences with blue deities such as the Medicine Buddha and Shiva. These experiences are deeply personal and transformative, reflecting  the work that goes beyond the surface level and into the realm of spirituality and higher consciousness. I am truly grateful for your support and the connections that we are building in community. Sign up for my newsletter at www.bluemagicalchemy.com to stay in the loop on the current breathwork and integration offerings. I am taking new clients for a six-week Breathwork for Integration coaching program, where you'll learn multiple dimensions of awareness, regulation and expansion with your breath as well building a consistent practice for your personal growth.  In conclusion, Blue Magic Alchemy is a company with a name that holds multiple layers of meaning. The outer meaning is related to alchemy and breathwork, while the inner meaning revolves around mushrooms and their transformative power. The secret meaning involves transpersonal experiences with blue deities and reflects the nature of the integration work that we are sharing together.

They're In The Middle Of A Baby Naming Feud! Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Bob the Spider! Today we're diving into the power of naming our fears. *Sign up for my weekly Letters of Rebellion here!* About Meg & The Daily Pep! The Daily Pep! is the short, snappy and sassy podcast for creative + multi-passionate women, designed to start your day off with a compassionate bang! I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Sunday Pep Talks to my wonderful Couragemakers community or working 1:1 with coaching clients, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin. Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Support the Daily Pep! on Patreon!

Super quick, simple, and powerful practice for you today on ​The Transforming Anxiety Podcast​: we're going to talk about ​naming the things​. Most of the time, we're lost in our thinking. We're telling stories about what's happening, we're fighting against how we're feeling or doing our damnedest to try to feel something *else*, and we're spinning out over the difference between our current situation vs. what we think should be happening. *sigh* Today we're going to explore the practice of naming the things. Simply recognizing and being aware of what is...and naming it. I feel anxious. I don't like this. I need a break. I'm tired. No editorializing, no fixing, no explaining. Just: right now, it's like this. Become aware. Observe. Name it. Simple...not always easy, sure, but worth practicing. Let's talk about it together on this week's episode of the podcast. ​Join me there​... Full show notes are located at: www.kellyhanlinmccormick.com/podcast/230  Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com  Text PODCAST to +1 (816) 354-1279 and I'll send mindfulness reminders, anxiety hacks, and little love notes your way from time to time...

I do serve as a professional trustee, not just executor, or our Solo Ager clients. We'll cover why our Solo Ager clients are looking for a professional trustee, why they don't use banks, and how much it costs to hire a professional trustee. Disputes between trustee and beneficiary Why are our Solo Ager clients looking for a professional trustee? The main reason is because of potential disputes between the trustee and the beneficiaries. Unfortunately, this kind of conflict is very common, even more so than between heirs and executors. A trust creates a much longer relationship: an estate lasts a year, worst case 2-3 years. Even with tax issues and selling the estate assets, there is at least a finite relationship where the heirs can see the finish line. The heirs and executor can probably learn to put up with each other, because they know that there is an end in sight. Whereas, a trust can last decades. It usually deals with the duration of someone's life. A trustee usually has to make more discretionary decisions than an executor. Often, trusts are written so that the trustee can decide how and when to distribute money to a beneficiary. For example, a trustee can make a “distribution for the health and education or comfort” of the beneficiary. This can get very awkward if heirs and trustee all know each other (siblings, friends, cousins, etc.), and the heirs have to prove to the trustee why they need the money. The heirs may not want to disclose certain health or financial issues to a trustee who is close with them. Even discussing the heirs' standard of living means that the trustee will know what the heirs spend their money on. There could be a lot of details that you wouldn't share with your family or friends otherwise. This is why having a professional trustee could make the situation easier. With an estate, the heirs are the people named in the will or the intestate heirs named by law if there is no will. A trust has multiple layers of beneficiaries. There are beneficiaries of the income of the trust and also beneficiaries who receive whatever is left when the trust maker dies. Those are very different incentives: the income beneficiaries want as much income generated and paid out to them as possible, whereas the beneficiaries at the end do not want the trust money to be spent or distributed so that they can still receive some. This can be a difficult balance even for professional trustees, so imagine how dicey it would be for a trustee who has a relationship with the heirs. Naming a bank as trustee Why not name a bank, trust company or other fiduciary company as trustee? Some of our Solo Agers have shared their experiences with us, and they tell us it often doesn't work well because of minimums or bureaucracy. Many of these institutions have minimum trust size requirements to qualify, or else they will just reject you. Surprisingly, these minimums can be quite high, because they only want to deal with people who have a lot of money. Even if your trust meets the minimum right now, make sure you have a sufficient amount to qualify by the time you actually need the bank to act as your trustee. For example, the bank's minimum requirements might increase at a rate that outpaces the growth of your trust assets. If that happens, your trust may no longer be eligible and your trust won't have a trustee anymore. Another example is when you need to use the trust money during your lifetime to pay the income beneficiaries or medical bills. Taking too much money out of the trust could also disqualify you from using the bank as your trustee. What about the bureaucracy? We've heard from many folks that it is a frustrating and lengthy process just to get approved by the bank. This doesn't necessarily relate to the minimum requirement; it just takes so long to get your application approved. You'd think it would be the other way around: a person entrusting an institution with their life savings should be vetting the banks! It feels more like asking the bank for a loan rather than asking them to be your fiduciary. On top of that, there is no guarantee you will talk to the same person each time. Whereas with a professional trustee, you know exactly who you hired. For these two reasons, many clients have reported that they just gave up trying to deal with the financial institutions. How much does it cost to hire a trustee? In most cases, there is no cost now, because most trusts are usually revocable or a testamentary trust. So, you won't need a professional trustee until you pass away. Since no one is doing the job now, there is no cost now. Once a trustee is needed, the cost for a professional trustee is the same as an amateur. Just as with an executor, the trustee fees are set by state law. If it costs the same to use a professional trustee as it does an amateur, it's a no-brainer to choose the experienced professional! It's a fair assumption to assume it costs more to hire a professional trustee, but fortunately, that is not the case. Thank you to our listeners who've submitted questions like this. It helps our Solo Agers to know that they're in good company. If you have not done so already, click the link below to receive a free E-copy of my book, “The Solo Ager Estate Plan.” Complete this form to receive your complimentary copy of Anthony's Amazon best-seller, “The Solo Ager Estate Plan”  

Did you?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dan Bernstein and Leila Rahimi were joined by NBC Sports Chicago analyst Steve Stone to discuss the White Sox on Thursday promoting assistant general manager Chris Getz to be their new senior vice president/general manager.

In the second hour, Dan Bernstein and Leila Rahimi were joined by NBC Sports Chicago analyst Steve Stone to discuss the White Sox on Thursday promoting assistant general manager Chris Getz to be their new senior vice president/general manager. Bernstein and Rahimi then listened to Bears general manager Ryan Poles address the team's backup quarterback job and guard Nate Davis' absence during training camp and the preseason. Later during the High Noon segment, they discussed the mystery of a marijuana smell at the U.S. Open.

TalkSports 8-30 HR 3: Naming Beatles Songs With Marcus by FOX Sports Knoxville

Welcome listeners! Today we are saying F the Cycle and using good energy to help deconstruct the negative cycle and rebuild a positive connection. In this episode George and Laurie reinforce the brain training concept, 'Name it to Tame it' in regards to the sexual cycle. Why is naming the cycle so important? It is because the initial reactive response comes from the limbic region of your brain. The primitive part of your brain that senses out real or perceived threat and gives you only a few options, fight, flight or freeze. All of these protective moves are designed to do one thing: get you to immediate safety. They do not promote connection or the needs of the relationship. Since these moves get us to safety and in control they feel good in the short term. Overtime, however, they erode connection in the relationship because of how the move impacts your partner. Naming the cycle takes the response from the limbic region of your brain to the frontal cortex where we gain a better sense of understanding and organization to what is happening. In simpler words, we become less reactive and more responsive. Come get a little nerdy with us today and learn more about how relationship distress affects your brain and take the opportunity to unite with your partner and say "F the Cycle!" Make sure to leave us a rating or review to help spread the word about Foreplay. Better sex and relationships for all! Check out our fantastic sponsors! CozyEarth -- the most fantastic, softest, comfiest sheets you've ever slept on! Use the coupon code 'foreplay' to get 35% off site-wide! OMGYes.com -- Great information about women's pleasure. Science-backed information that is tasteful and helpful! A great resource that gives you language to talk about sex. Dipsea -- Develop your erotic mind! Designed by women for women! An app with short, sexy stories to help you get in the mood! Go to dipseastories.com/foreplay for an extended 30 day free trial! Uberlube is our favorite lubricant for great sex! Silky, smooth, and safe! Order it today with the coupon code 'foreplay'! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

(00:00) Intro (1:36) Naming sports arenas pt. I (5:08) Beer talk (14:20) Revisiting places (16:41) Naming sports arenas pt. II (19:46) Wedding talk (32:01) Hair styles (36:39) Being a guy v.s a girl (43:05) Outro Chief and Danny join the show for a free swim. We get into how certain sports arenas get their name, places that haunt us from our past, if it's okay to propose at someone else's wedding, and more.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk