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Here's the link to sign up for the Workshop: https://declutteryourchaos.com/workshop Here is a link to the facebook group: https://www.facebook.com/groups/declutteryourchaos/ Here are the steps we talk about in the workshop so you have them handy: Step one: NOTICE THE BODY Grab the object you are attached to. Touch it. NOW notice what's happening in your body, Not your thoughts. Tight chest Clenched jaw Shallow breath These are signals of attachment Step two: NAME THE FEELING Say out loud what's under the resistance: fear of loss, regret, scarcity, control. Naming interrupts the automatic grip. Step three: SEPARATE THE OBJECT FROM THE EMOTION Remind yourself the feeling lives inside you, not the object. The object isn't safety, the mug, the jacket, the pants, the bracelet…it isn't safety, it isn't identity. Step four: REGULATE Slow steady breathing or grounding (touching a wall, pressing your feet into the floor) calms the nervous system...once your body settles letting go stops feeling so dangerous. Step five: RELEASE Only after the shift happens. The shift from placing your emotions on the object, people let go more easily because the charge is gone. The emotional charge. Hope this helps! XO, Amber Let's connect:
Feeling Like “It's Not Fair” After Betrayal? Let Go of Blame, Choose Peace & Reclaim Your Power –A coaching session with Jane “You can have a grudge or you can have freedom—but you can't have both.” — Lora Cheadle When betrayal detonates your life, “It's not fair” becomes the drumbeat in your head. In this intimate coaching session with “Jane,” we walk the real path from righteous anger and blame to sovereignty: naming what's actually happening (mental/physical exhaustion), discerning what you can control (boundaries, micro-choices), and choosing peace over the power of the grudge. If you've been holding the story together for your kids, your home, and everyone else—while seething at the unequal load—this conversation will meet you exactly where you are and offer a way through. Top 3 Takeaways Grudge vs. Freedom: You can have a grudge or you can have freedom—but not both. The shift begins by noticing when you're in blame and choosing peace on purpose. Name the Real Problem: Trade the story (“This is all his fault”) for the truth in your body (“This is mentally and physically exhausting”). Naming what is puts your power where your feet are. Micro-Choices Restore Agency: One firm “no” a week and one nourishing “yes” a week for six weeks changes your nervous system, your schedule, and your sense of self. Episode Highlights Why anger is sometimes a functional fuel—and how to thank it without letting it drive. The fairness myth: differentiating external unfairness from creating internal justice. “Give him the victim seat.” If someone must occupy it, let it be him—so you can choose the seat of peace. Language swap that changes everything: from “I have to” → “I am choosing to.” A simple boundary: “Please stop texting me.” Why this one sentence matters for your nervous system and your future. Subscribe, rate, and review FLAUNT! to help others uncover the power of radical self-worth and post-betrayal joy Join Sanctuary of the Soul — Just $47/month Your safe haven for healing after betrayal. Each month, you'll receive: 2-hour live group coaching call on the 13th Channeled message from The Librarians Somatic processing and spiritual rituals Legal insight to protect your peace Sisterhood support from women who truly get it You don't have to walk this road alone. Step into a community that integrates mind, body, spirit, and safety — so you rise whole, sovereign, and free. Join now www.SparkleAllSeason.com LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing. Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. https://workplace-burnout.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/ If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways. Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle, JD, CHt is a betrayal recovery coach, attorney, TEDx speaker, and author of FLAUNT! and It's Not Burnout, It's Betrayal. After uncovering her husband's 15-year affair, she turned her own pain into purpose—helping high-achieving women reclaim their identity, power, and joy. A trauma-aware coach, somatic therapist, and former attorney, Lora blends legal insight with emotional and spiritual healing for full-spectrum recovery. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Learn more at www.loracheadle.com and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com and use Discount Code LORA25 for 25% off your order!
Every leader has that project...The one that's been sitting on your list for months (or years) because you don't know where to start. In today's episode, Alan breaks down a simple but powerful 3-step framework to help you get unstuck and finally take action on the work that matters most. Whether you're writing a book, launching a new initiative, creating a new offering, or trying to push a big idea across the finish line, this episode gives you a proven path forward rooted in clarity, momentum, and healthy leadership practices. This teaching comes directly from the H2 coaching process and aligns with the principles in Alan's book Anti-Burnout: A Lighter Way to Live and Lead in a Heavy World. In This Episode, You'll Learn: Why feeling stuck is not a leadership flaw—it's a signal The first mindset shift required to create movement The exact 3 questions you must ask to break through resistance How healthy leaders use who and how to move faster—with less stress A practical way to break down overwhelming projects into actionable next steps Three Questions to Get You Unstuck Who can help me? How can I do this more lightly (not harder)? What smaller chunks can I break this into? Resources Mentioned Anti-Burnout: A Lighter Way to Live and Lead in a Heavy World by Alan Briggs Coaching with H2 Leadership – Learn more at H2Leadership.com Subscribe & Review If this episode helped you get clarity, share it with a leader who needs momentum. Don't forget to subscribe and leave a review—it helps more leaders discover tools for health and high impact. Chapters / Timestamps 00:00 – Why every leader gets stuck 02:40 – The difference between feeling stuck and being stuck 04:15 – Step 1: Naming the project 05:30 – Question #1: Who can help me? 07:45 – Question #2: How can I do this more lightly? 09:50 – Question #3: Break it into chunks 12:00 – Final leadership challenge & call to action
Dominic Gannaway joins us to talk about Ripple.js, a new TypeScript-first UI framework built with its own templating language and a focus on clarity and reactivity. We explore how Ripple.js handles fine-grained updates through its track and block system, why it avoids global state, and how context plays a key role. Dominic also walks us through the developer experience, from the language server and VS Code integration to syntax highlighting and the Prettier plugin, plus how the framework handles error boundaries, server-side rendering, future plans, and more. Links Twitter: https://x.com/trueadm Github: https://github.com/trueadm LinkedIn: https://www.linkedin.com/in/dominic-gannaway-414b7750 Resources RippleJS GitHub: https://ripplejs.github.io RippleJS website: https://www.ripplejs.com/ We want to hear from you! How did you find us? Did you see us on Twitter? In a newsletter? Or maybe we were recommended by a friend? Fill out our listener survey (https://t.co/oKVAEXipxu)! https://t.co/oKVAEXipxu Let us know by sending an email to our producer, Elizabeth, at elizabeth.becz@logrocket.com (mailto:elizabeth.becz@logrocket.com), or tweet at us at PodRocketPod (https://twitter.com/PodRocketpod). Check out our newsletter (https://blog.logrocket.com/the-replay-newsletter/)! https://blog.logrocket.com/the-replay-newsletter/ Follow us. Get free stickers. Follow us on Apple Podcasts, fill out this form (https://podrocket.logrocket.com/get-podrocket-stickers), and we'll send you free PodRocket stickers! What does LogRocket do? LogRocket provides AI-first session replay and analytics that surfaces the UX and technical issues impacting user experiences. Start understanding where your users are struggling by trying it for free at LogRocket.com. Try LogRocket for free today. (https://logrocket.com/signup/?pdr) Chapters 00:00 – Intro & What is RippleJS 01:00 – The Origins and Naming of Ripple 02:00 – A New UI Framework Built on TypeScript 03:30 – Creating a Custom Language and Templating System 05:00 – Building Ripple's Tooling and Language Server 06:00 – The Team, Open Source Growth, and Early Feedback 07:00 – From UI Framework to Meta Framework 09:00 – Integrating AI into the Dev Server 10:30 – Handling Controversy and Changing the Status Quo 11:30 – How Ripple Was Built in a Week 13:00 – Redesigning the Reactivity System 16:00 – Why Ripple Doesn't Use Global State 19:00 – Lessons Learned from Other Frameworks 21:00 – Naming Conventions and API Design Decisions 22:30 – Error Boundaries and Async Patterns in Ripple 24:00 – Accessibility and ByteDance Native App Integration 25:00 – The Team's Workflow and Contributor Culture 27:00 – Building TypeScript-First from Scratch 29:00 – Language Server, Source Maps, and VS Code Integration 31:00 – Building in Public and Open Source Collaboration 32:30 – The Future of Frontend Frameworks 34:00 – How Ripple's Ideas Might Influence Others 35:00 – AI, Security, and the Road Ahead 36:00 – Closing Thoughts & How to Get Involved
Send us a textPull up a chair at the Dim Sum Table and discover why your story—every tender, tangled part—holds real weight. Janell welcomes Jenn Suen Chen, author of Dim Sum and Faith: How Our Stories Form Our Souls, to explore how faith, family history, and formation weave together, not as a self-help checklist but as a lived way of being shaped by Scripture.Jenn introduces a four-part arc for spiritual growth—shaping, undoing, awakening, remaking—and shows why the “undoing” we avoid is often where God does His gentlest work. We unpack migration as more than immigration: movement across generations under pressure from war, economics, and longing. Naming those movements reduces shame, expands compassion, and builds what Jenn calls emotional elasticity in our home cultures. Along the way, we sit with a disarming truth from her son: “We don't get to choose what our brain calls hard.” That single line frees us from comparison, inviting honest prayer: Jesus, show me where You are here.Visit Jenn Suen Chen's website: JennOrder Jenn's new book: Dim Sum and FaithSupport the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International
For Watchdog Wednesday, we'll dig into the mistrust growing in Santa Ana city hall over a cancelled state contract. "Jumanji" and "Heat" are getting sequels thanks to the state's film & TV tax credit program. The Long Beach Baseball Club wants you to help name its team. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.com This LAist podcast is supported by Amazon Autos. Buying a car used to be a whole day affair. Now, at Amazon Autos, you can shop for a new, used, or certified pre-owned car whenever, wherever. You can browse hundreds of vehicles from top local dealers, all in one place. Amazon.com/autos Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency! Support the show: https://laist.com
BT & Sal dive into the dark history of the Knicks' point guard position, reeling off a shocking list of names from 2009 to the arrival of Jalen Brunson. They debate the relative "fun" of this era compared to the higher expectations of the current team, revisiting the nightmare of the '17- and 23-win seasons' and the utter dysfunction of the Isiah/D'Antoni/Woodson eras. BT reads an ascending-order list of names from Chris Duhon to Elfrid Payton to truly underscore the drought, highlighting just how transformative Brunson's arrival has been in ending the Knicks' "bottom of the barrel embarrassment." They also touch on the firing of Tom Thibodeau and the high expectations for new coach Mike Brown, arguing that Tibbs did more with far less talent.
Listen in on this conversation with Dr. Audrey Davidheiser and DJ Chuang and, you'll learn more about a better way to face challenging emotions as a part of me (e.g. "a part of me is sad") rather than identifying with it, like "I am sad." We also talk about the shame of dealing with grief, especially in cultures that "look down on emotions." And, get an overview of how the Internal Family Systems (IFS) model helps with healing hurts that happen in life.Dr. Audrey Davidheiser is the author of 2 books— "Grieving Wholeheartedly: Bringing Healing to Every Part of Your Soul" https://amzn.to/4o6dAk4 & "Surviving Difficult People: When Your Faith and Feelings Clash" https://amzn.to/4ncpZ4ZConnect with Dr. Audrey online on:Instagram • https://www.instagram.com/draudreyd/Substack • https://substack.com/@draudreydLinktree • https://linktr.ee/DrAudreyD
When someone you love is in pain—but can’t say the words out loud—what can you do? Kate speaks with beloved Canadian novelist Miriam Toews (All My Puny Sorrows, Women Talking, A Truce That Is Not Peace) about the silences that shape us: the kind that settle into families, into churches, into whole communities where mental illness is unnamed and suffering goes unspoken. Together, they talk about the long shadow of religious shame, the courage it takes to tell the truth, and what it means to stay present with people we can’t fix. This conversation is tender, fierce, and unflinchingly honest. This episode includes discussion of suicide at the beginning and end of the episode. If you're struggling, you can call or text 988 for the Suicide & Crisis Lifeline. SHOW NOTES: 988 Suicide & Crisis Lifeline — Call or text 988 if you or someone you love is struggling. You are not alone. A Truce That Is Not Peace by Miriam Toews — her newest memoir and the heart of this conversation All My Puny Sorrows, Fight Night, Women Talking — beloved novels by Miriam Toews Join Kate on Substack — katebowler.substack.com for blessings, essays, and kind conversation See omnystudio.com/listener for privacy information.
What if disability isn't something to fix, but a way to see God and one another more clearly? Theologian John Swinton joins Amy Julia Becker to explore how our ideas of perfection, healing, and humanity can distort—or deepen—our understanding of the good life. Together, they imagine a church and a world that welcomes every body as good, beloved, and whole. They explore:How culture shapes (and distorts) our perceptions of disability and beautyWhat it means for a world to be both wounded and belovedWhy the difference between goodness and perfection mattersHow interdependence includes both beauty and a cost__TAKE THE NEXT STEP PODCAST: amyjuliabecker.com/step/SUBSCRIBE to Amy Julia's newsletter: amyjuliabecker.com/subscribe/__00:00 Introduction02:54 Significance of Disability in Faith05:50 Cultural Perceptions of Disability08:50 The Image of God and Human Relationships11:45 Understanding Goodness vs. Perfection18:18 Goodness and Suffering23:55 The Power of Naming and Identity27:38 Relationality and the Cost of Interdependence35:38 Resisting Culture's Distortions of the Image of God__MENTIONED IN THIS EPISODE:Christianity Today essay: “It Was Good, Not Perfect.”Genesis 1-3_WATCH this conversation on YouTube: Amy Julia Becker on YouTubeSUBSCRIBE to Amy Julia's Substack: amyjuliabecker.substack.comJOIN the conversation on Instagram: @amyjuliabeckerLISTEN to more episodes: amyjuliabecker.com/shows/_ABOUT OUR GUEST:John Swinton is Professor in Practical Theology and Pastoral Care and Chair in Divinity and Religious Studies at the University of Aberdeen. For more than a decade John worked as a registered mental health nurse. He also worked for a number of years as a hospital and community mental health Chaplain alongside of people with severe mental health challenges who were moving from the hospital into the community. In 2004, he founded the University of Aberdeen's Centre for Spirituality, Health and Disability. He has published widely within the area of mental health, dementia, disability theology, spirituality and healthcare, end of life care, qualitative research and pastoral care. John is the author of a number of monographs including Finding Jesus in the Storm: The spiritual lives of people with mental health challenges. (Eerdmans 2020) which won the Aldersgate prize for outstanding interdisciplinary work within theology. His book Dementia: Living in the memories of God won the Archbishop of Canterbury's Ramsey Prize for excellence in theological writing. We want to hear your thoughts. Send us a text!Connect with me: Instagram Facebook YouTube Website Thanks for listening!
This week on the Tough Girl Podcast, I'm joined by Veronica White — a PhD student, photographer, and outdoor adventurer who is combining academic research with exploration in a truly unique way. For her final year at the University of Exeter, Veronica set out on an extraordinary journey: cycling more than 2,000 miles across England to explore how women envision the future of farming. Her Farming Futures Tour— meeting and interviewing 50 women along the way who are shaping the future of food and agriculture. Born in the US and raised in the Netherlands, Veronica's path into farming wasn't traditional. With a background in environmental science and food security, she's found her passion in connecting people, place, and purpose — and using adventure as both a research method and a personal challenge. In our conversation, we talk about how she planned and trained for the project, what it was like to balance the mental and physical demands of fieldwork on the move, and why she believes surrounding yourself with people who say “yes” can make all the difference. Tune in to hear how Veronica turned her PhD into a pedal-powered exploration of England's rural landscapes — and how adventure can open new ways of seeing, learning, and connecting. New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x Show notes Who is Veronica? Final year PhD student at the University of Exeter Cycling over 2,000 miles across England for her PhD fieldwork Being born in the US and raised in the Netherlands Her interest in food and farming Studying environmental science for her undergraduate degree at the University of East Anglia Reading up more on food waste Deciding to do a Masters in Food Security and Sustainable Agriculture Not having a background in farming, but doing volunteer work on farms Doing cycling as a social activity Starting her blog during the pandemic in 2020 Spending time exploring the South West Coast Path Naming her blog - Coves to Cliffs Using the blog to get away from social media Not getting sucked into the world of SEO and affiliate marketing Wanting the blog to be a collection of memories and stories and not just another marketing tool What The Farming Futures Tour is Speaking to 50 women on the tour The reasons for cycling Being supported and encouraged by her supervisors Spending a year planning and training for the project Finding the women to speak with What the fieldwork looked like The futures triangle Autoethnography method - reflecting on your own personal experiences - while cycling through the landscapes Planning and logistics for such a long trip Receiving funding from the Royal Geographical Society and a charity organisation, Act Big Live Small Setting off on the journey Balancing the mental and physical sides of the challenge Dealing with fatigue Finding new strategies to cope with the work load Doing voice notes instead of writing field notes The bike and gear set up Off Cut Gear The highlights from the trip Still having to write the PhD! Food and farming Finding lunch in rural areas Cycling hunger How to connect with Veronica Planning the next adventure? Final words of advice Surround yourself with people who say yes Social Media Blog www.covestocliffs.com Instagram @farmingfutures_cycle Youtube: @veronicaa_white
Feedback or Questions? Send us a text!1 BIG IDEASilence costs more than approval. When you edit yourself to keep the peace, you lose influence, joy, and integrity. This episode helps you reclaim your voice and lead with conviction, clarity, and grace—so your presence builds trust instead of tension.3 WAYS TO APPLY THISName the Fear Ask “What am I afraid will happen if I speak up?” Naming it breaks its grip.Anchor in Values Identify which Core Value is at stake. Truth spoken through values lands with integrity.Practice Micro-Bravery Say the thing you've been editing out. Small, steady acts rebuild confidence and trust3 QUESTIONS TO ASK YOURSELFWhere in your leadership are you still holding back your voice?Which Core Value needs to be honored out loud this week?What is one act of micro-bravery you can take right now?Speak up—even if your voice shakes. You were created with the voice you have to use it right where you are.GO DEEPERCore Values Blueprint (Free Download) → theintentionaloptimist.com/values Start anchoring your decisions in clarity and confidence.Uncover Your Core Values Course → theintentionaloptimist.com/values Discover and define the values that ground your leadership.Core Values Coaching Program → theintentionaloptimist.com/values Work with Andrea to build steady, values-based confidence.Couldn't attend Live2Lead in person? Watch online through LeaderPass ($79): leaderpass.com/pass/live2lead/host/?ref=RHYBTBBYRESOURCESPodMatch → joinpodmatch.com/theintentionaloptimist Start your own show, fill guest slots, or book me as a guest.Impacted Tees → impactedtees.com Find the “Own Your Story” shirt featured in this episode and other original designs that inspire confidence.LET'S CONNECTInstagram + LinkedIn → @theintentionaloptimistEmail → andrea@theintentionaloptimist.comPodcast Hub → theintentionaloptimist.com/podcastENJOYING THE SHOW? LEAVE A RATING & REVIEW & SHAREIf this encouraged you, share it with a fellow leader ready to resist conformity and lead with courage, conviction, and joy.Apple → Scroll down on the podcast page, choose a rating, and write a quick review.Podchaser (Android) → podchaser.com/podcasts/stand-tall-own-it-empowering-p-1406762PREFER YouTube?Catch the full episode here →https://youtu.be/YPXEBm0Da7A Skillshare: Spark your creativity.Get 40% Off Annual MembershipDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
The MacVoices Live! reacts to Apple's decision to discontinue the Clips app and rename Apple TV+ simply to Apple TV. Chuck Joiner, Dave Ginsburg, Brian Flanigan-Arthurs, Jim Rea, Marty Jencius, and Norbert Frassa debate why Clips failed to gain traction, Apple's pattern of abandoning smaller software, and how confusing naming conventions blur the lines between Apple's hardware, apps, and streaming service. They also explore the broader trends in streaming and brand identity among the various streaming services. MacVoices is supported by SurfShark. Go to https://surfshark.com/macvoices or use code macvoices at checkout to get 4extra months of Surfshark VPN! Show Notes: Chapters: [0:00] Opening and introduction [1:15] Apple discontinues the Clips app [3:27] Short-form video trends and competition [4:19] Why Clips never caught on [6:36] Apple's history of dropping smaller apps [8:38] Software lifecycles and user frustration [11:11] Longevity and sustainability in app design [16:34] Surfshark sponsor message [18:19] Apple TV Plus becomes Apple TV [19:56] Confusion over Apple's naming strategy [22:08] How users refer to Apple's streaming service [23:17] Should Apple rename the hardware too? [26:19] Broader streaming industry trends [27:24] Brand identity and naming reflections [29:31] Closing and credits Links: Apple's Clips App Discontinued https://www.macrumors.com/2025/10/11/apples-clips-app-discontinued/ Apple TV+ Being Rebranded as Apple TV https://www.macrumors.com/2025/10/13/apple-tv-plus-rebrand/ Guests: Brian Flanigan-Arthurs is an educator with a passion for providing results-driven, innovative learning strategies for all students, but particularly those who are at-risk. He is also a tech enthusiast who has a particular affinity for Apple since he first used the Apple IIGS as a student. You can contact Brian on twitter as @brian8944. He also recently opened a Mastodon account at @brian8944@mastodon.cloud. Norbert Frassa is a technology “man about town”. Follow him on Twitter and see what he's up to. David Ginsburg is the host of the weekly podcast In Touch With iOS where he discusses all things iOS, iPhone, iPad, Apple TV, Apple Watch, and related technologies. He is an IT professional supporting Mac, iOS and Windows users. Visit his YouTube channel at https://youtube.com/daveg65 and find and follow him on Twitter @daveg65 and on Mastodon at @daveg65@mastodon.cloud. Dr. Marty Jencius has been an Associate Professor of Counseling at Kent State University since 2000. He has over 120 publications in books, chapters, journal articles, and others, along with 200 podcasts related to counseling, counselor education, and faculty life. His technology interest led him to develop the counseling profession ‘firsts,' including listservs, a web-based peer-reviewed journal, The Journal of Technology in Counseling, teaching and conferencing in virtual worlds as the founder of Counselor Education in Second Life, and podcast founder/producer of CounselorAudioSource.net and ThePodTalk.net. Currently, he produces a podcast about counseling and life questions, the Circular Firing Squad, and digital video interviews with legacies capturing the history of the counseling field. This is also co-host of The Vision ProFiles podcast. Generally, Marty is chasing the newest tech trends, which explains his interest in A.I. for teaching, research, and productivity. Marty is an active presenter and past president of the NorthEast Ohio Apple Corp (NEOAC). Jim Rea built his own computer from scratch in 1975, started programming in 1977, and has been an independent Mac developer continuously since 1984. He is the founder of ProVUE Development, and the author of Panorama X, ProVUE's ultra fast RAM based database software for the macOS platform. He's been a speaker at MacTech, MacWorld Expo and other industry conferences. Follow Jim at provue.com and via @provuejim@techhub.social on Mastodon. Support: Become a MacVoices Patron on Patreon http://patreon.com/macvoices Enjoy this episode? Make a one-time donation with PayPal Connect: Web: http://macvoices.com Twitter: http://www.twitter.com/chuckjoiner http://www.twitter.com/macvoices Mastodon: https://mastodon.cloud/@chuckjoiner Facebook: http://www.facebook.com/chuck.joiner MacVoices Page on Facebook: http://www.facebook.com/macvoices/ MacVoices Group on Facebook: http://www.facebook.com/groups/macvoice LinkedIn: https://www.linkedin.com/in/chuckjoiner/ Instagram: https://www.instagram.com/chuckjoiner/ Subscribe: Audio in iTunes Video in iTunes Subscribe manually via iTunes or any podcatcher: Audio: http://www.macvoices.com/rss/macvoicesrss Video: http://www.macvoices.com/rss/macvoicesvideorss
“You can have a grudge or you can have freedom—but you can't have both.” — Lora Cheadle When betrayal detonates your life, “It's not fair” becomes the drumbeat in your head. In this intimate coaching session with “Jane,” we walk the real path from righteous anger and blame to sovereignty: naming what's actually happening (mental/physical exhaustion), discerning what you can control (boundaries, micro-choices), and choosing peace over the power of the grudge. If you've been holding the story together for your kids, your home, and everyone else—while seething at the unequal load—this conversation will meet you exactly where you are and offer a way through. Top 3 Takeaways Grudge vs. Freedom: You can have a grudge or you can have freedom—but not both. The shift begins by noticing when you're in blame and choosing peace on purpose. Name the Real Problem: Trade the story (“This is all his fault”) for the truth in your body (“This is mentally and physically exhausting”). Naming what is puts your power where your feet are. Micro-Choices Restore Agency: One firm “no” a week and one nourishing “yes” a week for six weeks changes your nervous system, your schedule, and your sense of self. Episode Highlights Why anger is sometimes a functional fuel—and how to thank it without letting it drive. The fairness myth: differentiating external unfairness from creating internal justice. “Give him the victim seat.” If someone must occupy it, let it be him—so you can choose the seat of peace. Language swap that changes everything: from “I have to” → “I am choosing to.” A simple boundary: “Please stop texting me.” Why this one sentence matters for your nervous system and your future.
In this episode of Take the Stage, Brad Bialy sits down with Dr. Gustavo to unpack how culture—built on accountability, transparency, and intentional communication—drives consistent performance across in-office and remote teams. About the Guest Dr. Gustavo is a leading expert and keynote speaker on organizational culture, helping companies of all sizes engineer behavior change that lifts performance and profits. With 2,500+ presentations and two decades of consulting, he brings research-backed, practical frameworks in both English and Spanish. Key Takeaways Culture controls behavior more reliably than personality. Accountability means transparency, not punishment. Separate the problem from the person. Flexibility is earned through performance. Feedback is a gift—thank you or tell me more. Timestamps [00:01] – Defining culture as context that drives behavior [00:35] – Reframing accountability as transparency, not punishment [01:04] – Building momentum with “good → mediocre → bad” sharing [04:53] – Four pillars: beliefs, rules, traditions, rituals [06:12] – Leaders as chief gardeners of culture [07:22] – Coaching assertive communication across teams [08:19] – “Attack the problem, not the person” in practice [10:22] – Naming silos as culture's biggest threat [12:53] – Creating “temporary Zoom rooms” for organic collaboration [16:24] – Future of work: flexibility over hybrid [18:58] – Using team KPIs to unlock autonomy [22:01] – Making feedback safe: “Thank you” or “Tell me more” About the Host Brad Bialy is a trusted voice and highly sought-after speaker in the staffing and recruiting industry, known for helping firms grow through integrated marketing, sales, and recruiting strategies. With over 13 years at Haley Marketing and a proven track record guiding hundreds of firms, Brad brings deep expertise and a fresh, actionable perspective to every engagement. He's the host of Take the Stage and InSights, two of the staffing industry's leading podcasts with more than 200,000 downloads. Sponsors and Offers Heard Take the Stage is presented by Haley Marketing. The old way of selling staffing is dead. Let's fix it – with smarter strategies and HUGE DISCOUNTS on modern lead gen tools: https://bit.ly/Bialy20 Book a 30-minute business and marketing consultation with host, Brad Bialy: https://bit.ly/Bialy30 For 30 years, Benefits in a Card has delivered benefit plans designed specifically for the staffing industry—over 140 unique options with immediate coverage, unique perks like FreeRx, and solutions that reduce turnover while improving ACA compliance. Give your workforce benefits they'll actually use and give your staffing firm a competitive edge. Learn more at https://www.BenefitsInACard.com.
The Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang
A mindful, honest, and hopeful exploration of victimhood in medicine—what it is, how it shows up, and why so many of us feel trapped, powerless, and unseen within a deeply flawed system. We invite you to listen with curiosity and self-compassion, knowing that if you've found yourself here—tired, discouraged, or resigned—you are not alone, and nothing is wrong with you. Rather than shaming or simplifying, we offer this conversation as a compassionate mirror and a naming of what's real with clarity, awareness, and care. We unpack moral injury, systemic betrayal, learned helplessness, and the quiet culture of resignation that seeps into even the most well-intentioned among us. Naming where we are is the essential first step to healing. This is part one of a two-part series. In this episode, we shine a mindful light on the roots of victimhood. In part two, we will offer mindful paths forward from powerlessness to purpose. Pearls of Wisdom: Victimhood is not weakness, it's a human, protective response to chronic dysfunction. And it's not where you want to live. Naming victimhood with empathy, not judgment, allows us to reclaim agency, even within a broken system. Noticing where we give away our power is the first mindful step toward healing and change. Systemic “solutions” like suggestion boxes may unintentionally reinforce helplessness unless paired with authentic engagement and choice. Reflection Questions: When have you felt the most powerless in medicine? What helps you feel safe and what erodes that sense of safety? What would it mean to believe that you still have influence, even in a broken system? Don't miss the Mindful Moment at the end of this episode. It's an opportunity to ground, reflect, and reconnect to your inner wisdom with clarity and compassion. If this conversation resonates, I invite you to explore coaching with me to help you name and shift patterns of disempowerment in your life and career: www.jessiemahoneymd.com/coaching You can also join me at a Pause & Presence Retreat—a nurturing, transformational space to reconnect to what matters most: www.jessiemahoneymd.com/retreats If you would like to bring a more mindful, compassionate approach to your institution, team, or training program, I'd be honored to speak or lead a workshop: www.jessiemahoneymd.com/speaking You can also invite Dr. Liang to speak or lead a breathwork workshop for your group: www.awakenbreath.org Together, one mindful conversation at a time, we can shift the culture of medicine. Nothing shared in the Healing Medicine Podcast is medical advice.
Big days don't require big performances; choose your size—opt out, scale down, or re-script—to protect your energy in suicide bereavement.Journal prompt: “For my next tender date, I'll protect my energy by… (opt out / scale down / re-script) because…”What “choose your size” means (so we're clear): You get to set the size of participation to match your capacity.Opt out = skip entirely this year. Example: don't attend the gathering; plan a quiet walk + candle at home instead.Scale down = attend smaller/shorter/softer. Example: 20 minutes max, sit near an exit, sunglasses/earbuds, two people only.Re-script = change the who/when/where/ritual. Example: breakfast instead of evening, meet outdoors, write a note to them and leave early with an ally. Pair your choice with one ally, one exit signal, and one regulation (long exhale, step outside). Permission beats pressure.A Flicker (Hope) — Choice lowers dread Naming your option ahead of time softens the day. Relief is data—keep it.To Rebuild (Healing) — Pick one path Opt out: “Not this year.” Scale down: “Shorter, quieter, fewer people.” Re-script: “Different place, different time, different ritual.”Take a Step (Becoming) — Make it specific Write one sentence: “On [date] I will [opt out/scale down/re-script] by [what].” Add an ally + exit cue: “[Name] will text me at [time]; I'll leave when I squeeze their hand.”Choose-your-energy menu:Hollow (low): Hollow — Choose your path and jot it in notes. One line.Healing (medium): Healing — Set one logistics step (time/location/message) and a regulation plan.Becoming (higher): Becoming — Invite a helper/witness and send the plan today.Food for Thought Today: Honoring the day doesn't mean reenacting pain. Permission is protective: you're allowed to design something your body can survive—and even, gently, feel held inside. Capacity changes; your choices can, too.Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.
Howie Kurtz on President Trump being hailed as a global peacemaker for brokering a ceasefire between Israel & Hamas, leaked documents revealing racist, anti-Semitic language used in group chats by young Republican organizations, and the Trump administration's proposed overhaul of the U.S. Referee Program. Follow Howie on Twitter: @HowardKurtz For more #MediaBuzz click here Learn more about your ad choices. Visit podcastchoices.com/adchoices
Naming conventions, unhappy Republicans and a Coach for all Comers. All this ya whore, on today's Brilliant Observations. Do doo doo do, doooooOooooooOooo!!!
Eric and RK break down some dudes due to have big years in the NHL. From the super stars, to emerging youngsters, goalies and even some Black Hawks.
In this episode, Colter, Cayla, and Lauren break down how to shift your relationship from reactivity to rhythm by learning to create a positive cycle. You'll hear the story of Andrea and Marcus—a couple stuck in familiar patterns—who begin transforming conflict through small, intentional changes like naming their stories and taking ownership instead of reacting. From practical tools like “the story I'm telling myself…” to the game-changing “help me help you help me” skill, this episode shows how simple awareness and repair can turn everyday tension into deeper connection. Main Talking Points: Awareness of triggers & old cycles Naming stories with curiosity Accountability vs. defensiveness Intentional “deposits” of connection Repair through validation & empathy “Help me help you help me” negotiation Give Me Discounts! NOCD.COM - If you're tired of unwanted thoughts affecting your relationships and other areas of your life, visit nocd.com Audible - Visit audible.com/janeaustin to get listen to this incredible reading rendition of Pride & Prejudice Skylight - Visit skylightcal.com/IDO for $30 off your 15 inch calendar. Function - 160+ Lab Tests for $365. Learn more & get started at www.functionhealth.com/IDO Amazfit - Visit www.amazfit.com/IDO to get 10% off Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices
In a world where social media normalizes labels, more kids are turning to self-diagnosis to make sense of their struggles. Dr. Kathy Koch and Wayne Stender unpack why this happens, how labels can both help and harm, and how parents can respond with curiosity, compassion, and truth. Learn how faith, relationship, and guidance help kids find their identity in who God says they are—not in a diagnosis.
What if the next level of your leadership isn't about learning more but aligning more? In this conversation with Grace Najean, we explore how high achievers can move from stress-driven success to effortless, purpose-anchored leadership. As a former concert pianist turned corporate strategist and master coach with Tony Robbins, Grace brings a rare left-brain/right-brain lens to leadership. In our talk, we unpack her “vessel, compass, and light” model—body, mind, and consciousness—and why knowledge alone rarely transforms a leader. We also name the pattern many of us feel but seldom admit: “achievement fatigue.” Grace offers simple, practical practices and a dimensional view of leadership. If you're ready to trade pressure for presence, this episode will meet you where you are and invite you to lead from alignment. Here are some highlights: • From knowledge to integration: Shift from simply collecting information to truly integrating it by aligning your body (energy/resilience), mind (clarity/emotional intelligence), and consciousness (presence/intuition), so leadership transforms rather than just informs. • Naming “achievement fatigue”: Recognize the often-hidden cost of success—feeling drained despite appearing successful—and gain the language and awareness to identify the blind spots that high achievers often overlook. • A practical reset you'll actually use: Implement simple yet effective practices, such as coherent breathing (inhale for 5, exhale for 5), a 50-to-1 countdown for focus, and a morning visualization of 2–3 outcomes, to shift your day from reactive to intentional. • The 3D→4D→5D leadership framework: Progress from 3D (survival/reactive) to 4D (awakening/self-aware) to 5D (visionary/aligned), realizing that true leadership comes not from more strategy, but from changing the dimension in which you operate. • Retreat as a catalyst for alignment: Discover why immersive environments, like Grace's 7-day retreat in Lombok, are key to accelerating transformation, using vocal empowerment and energy work to help leaders align their mind, body, and purpose. About the guest: Grace's professional and personal journey embodies the fusion of creativity, strategy, and soulful leadership. Starting as a professional pianist in her youth, she cultivated discipline and artistic expression that remain integral to her leadership approach. Transitioning into corporate roles, Grace spent over a decade excelling in strategy and business development before stepping into her calling as a leadership coach. Her eight years as a Platinum Tony Robbins Coach and over 4,500 hours of coaching have empowered her to transform high-performing leaders around the globe. Through these experiences, she developed The Soulfluence© , a framework that harmonizes Body, Mind, and Consciousness for authentic and impactful leadership. Connect with Grace: Website: https://gracenajean.com/ LinkedIn: https://www.linkedin.com/in/gracenajean/ Soulfluence Retreat: https://app.gohighlevel.com/v2/preview/hKSyiNjj4Hx9IrbZaWNN?notrack=true Connect with Allison: Feedspot has named Disruptive CEO Nation as one of the Top 25 CEO Podcasts on the web, and it is ranked the number 6 CEO podcast to listen to in 2025! https://podcasts.feedspot.com/ceo_podcasts/ LinkedIn: https://www.linkedin.com/in/allisonsummerschicago/ Website: https://www.disruptiveceonation.com/ #CEO #leadership #startup #founder #business #businesspodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
Choosing a name for your baby can be exciting yet stressful! Baby Name Consultant Taylor Humphrey talks to Anna and Raven about how they help people name their child in a safe space yet picking the perfect name! You can find her at https://www.whatsinababyname.com/ Photo Credit: Taylor Humphrey
From viral vlogs to real-life battles — Shreya Sharma finally tells her side.In this episode of xMonks Drive, Shreya Sharma, founder of Label Shreya Sharma and wife of stand-up comedian Gaurav Kapoor, opens up about love, marriage, IVF, endometriosis, entrepreneurship, motherhood, and what it really means to live life beyond the spotlight.From meeting Gaurav Kapoor as her junior at work to navigating an emotional IVF journey and building her own sustainable fashion label, Shreya shares her truth with Gaurav Arora in an unfiltered, funny, and deeply human conversation.
Welcome to episode #241!
This episode is essential listening for anyone who's inherited an IRA, especially in light of the game-changing SECURE Act. If you've inherited a retirement account from a non-spouse since 2020, this episode is packed with details you need to know to avoid unexpected tax bills and penalties. I explain the new rules for inherited IRAs, explaining the requirements and options for non-designated, non-eligible, and eligible designated beneficiaries. Whether you're figuring out minimum distributions or seeking smart tax-planning strategies, you'll get clear guidance on how these updates affect you, plus tips to steer clear of common mistakes in 2025 and beyond. You will want to hear this episode if you are interested in... [00:00] Inherited IRAs: key details explained. [02:36] SECURE Act and rule changes. [04:18] Retirement account beneficiary guidance. [07:13] IRA inheritance withdrawal rules. [10:31] IRA distribution rules explained. [13:36] Get in touch for more inherited IRA guidance & support. Inherited IRAs After the SECURE Act: What You Need to Know Before 2020, inherited IRAs were relatively simple: most non-spouse beneficiaries could "stretch" required minimum distributions (RMDs) over their lifetime, potentially lowering annual tax bills. The SECURE Act changed that. If you inherited an IRA from someone who passed away on or after January 1, 2020, new distribution rules likely apply to you, and ignorance could cost you in penalties. The law categorizes beneficiaries into three groups, and the rules differ based on which kind you are. 1. Non-Designated Beneficiaries Non-designated beneficiaries are not people; think estates, certain trusts (non-qualifying), or charities. Naming your estate as the beneficiary might not be the best move if you want your family to get the most options. Here's why: If the original owner died before their required beginning date (generally April 1 of the year they turned 73), the account must be fully distributed within five years. If they died after that date, the estate can take distributions using the deceased owner's single life expectancy, but this is still less flexible than for individual beneficiaries. 2. Non-Eligible Designated Beneficiaries This is the category most adult children, grandchildren, and some trusts fall into. For these individuals, the rules are as follows: If the owner died before their required beginning date (age 73), you must drain the IRA within ten years, but there's no mandate on interim distributions until year 10. Be careful, though, a massive, one-year withdrawal could push you into a higher tax bracket. If the owner died after their required beginning date, Annual RMDs start the year after death using the single life expectancy table, and the account must be completely emptied by the end of the tenth year. 3. Eligible Designated Beneficiaries This privileged group gets more flexibility, including: Surviving spouses (who can treat the IRA as their own or as inherited). Minor children (of the deceased owner, but only until age 21). Disabled and chronically ill individuals. Individuals no more than ten years younger than the deceased. They're allowed to take stretch distributions based on their own life expectancy, often leading to much smaller annual withdrawals and lower taxes. Planning Opportunities and Tax Pitfalls The IRS wants its share, and waiting until year 10 to take out all the funds could mean a significant tax hit. Instead, you might consider spreading withdrawals over several years, especially if you know you'll retire before year 10, lowering your tax rate in some of those years. Beneficiaries must also remember critical deadlines. Because the IRS allowed a moratorium on required distributions from 2021 to 2024 due to pandemic-related confusion, many will need to start withdrawing in 2025. Missing a required distribution can cost you 25% of the amount you should have taken, ouch! Practical Steps for Beneficiaries Review the decedent's date of death: This will determine which rules apply. Identify what type of beneficiary you are. Plan withdrawals smartly: Don't let inertia trigger a tax bomb in your tenth year. Consult a financial advisor: The rules are complex, and the stakes are high; personalized advice can help prevent costly mistakes. Don't name your estate or a non-qualifying trust as your beneficiary if you want your heirs to have better options. Inherited IRAs under the SECURE Act require more attention than ever before. Get proactive: determine your beneficiary type, mark your calendar for required distributions, and develop a tax strategy that fits your situation. Resources Mentioned Retirement Readiness Review Subscribe to the Retire with Ryan YouTube Channel Download my entire book for FREE Connect With Morrissey Wealth Management www.MorrisseyWealthManagement.com/contact Subscribe to Retire With Ryan
For when life feels like nothing you had planned. You did the thing — the career, the family, the move, the reinvention — but you wake up with an ache or disconnect you can't name. Everything looks “fine” from the outside, but inside, something feels off. That might be grief — and no, nobody has to die for you to feel it.Alyssa Rose joins me to unpack what grief can look like when it's not about death — but about change.We talk about the quiet ways grief shows up during major life transitions — career pivots, identity shifts, or the loss of the life you expected — and what it really means to honor those emotions instead of rushing past them.This episode is for you if:You're grieving a career pivot, relationship shift, or identity change but feel guilty calling it "grief"You avoid going deep with your emotions because you're scared of opening the floodgatesYou and your partner are navigating the same loss in completely different ways (and it's causing distance)You're a former "positive person" who's finally letting yourself feel the hard stuffYou'll learn how to build trust with yourself to "go there" without losing it, how to ask for support in a way people can actually show up for you, and why tending your grief is actually the most loving thing you can do.Your turn! Try this quick reflection after the episode:Open your journal and write two short lists side-by-side:1️⃣ What I thought this season would feel like2️⃣ What it actually feels likeDon't judge or fix it — just notice the gap.That space between the two lists? That's where your grief lives. Naming it is the first step to freeing it.RESOURCES MENTIONED:Alyssa Rose's Website: alisarosehealingarts.comInstagram: @alisarosehealingartsEmail: alisarosehealingarts@gmail.comCalm Mind Blueprint - my framework for processing emotions and making decisions with clarity: https://www.samanthapenkoff.com/calm-mind-podWork with me:Book a free Clarity Call → https://calendly.com/samanthasays/clarity-callPrivate 1:1 Coaching (2 spots open, start with a 4 month container instead of 6 in October only) → https://www.samanthapenkoff.com/privatecoachingConnect: Instagram | Facebook
When a simple litany lands, you feel it. In this conversation, Joe and Father Boniface reflect on praying the “Litany of Healing and Repentance” before the Blessed Sacrament—four short responses that draw Jesus close, open our wounds to His love, and re-center daily life. We talk about using these invocations before Mass (or anytime), and why letting God into real emotions—abandonment, anger, discouragement—becomes the doorway to healing. Through it all we keep the three lenses in view: growing in honesty with ourselves, charity with others, under a living relationship with God.Key IdeasThe four responses: “Jesus, heal my heart with your love.” • “Jesus, come close to me.” • “Please forgive me, Jesus.” • “Jesus, help me to believe.”Why short, heartfelt prayers bridge “distance” to the Eucharistic Lord, especially in large settings.Naming real wounds and emotions (rejection, loneliness, anger) so grace can reach them—without denying or suppressing them.Repentance as a path of healing: acknowledging my sins alongside harms done by others.A practical rhythm: pray one line slowly before Mass (or during the day), and let it shape your interior posture toward God and neighbor.Links & ReferencesLitany of Healing and Repentance (text, download, and video) — Institute for Ministry Formation at Saint Vincent Seminary: https://imf.saintvincentseminary.edu/litany/Litany of Healing and Repentance (printed booklet): https://www.stvincentstore.com/product/litany-of-healing-and-repentance/National Eucharistic Congress (2024, Indianapolis): https://www.eucharisticcongress.org/Our Lady of Mount Carmel Parish (Pittsburgh) – St. Sebastian Church: https://mountcarmelpgh.org/“Eucharistic Miracles of the World” exhibition (original Carlo Acutis project): https://www.miracolieucaristici.org/en/liste/list.htmlCTAIf this helped, please leave a review or share this episode with a friend.Questions or thoughts? Email FatherAndJoe@gmail.comTagsFather and Joe, Joe Rockey, Father Boniface Hicks, Eucharist, Adoration, National Eucharistic Congress, Litany of Healing and Repentance, prayer, repentance, healing, interior healing, contemplation, Lucas Oil Stadium, Our Lady of Mount Carmel Parish, St. Sebastian Church, Pittsburgh, Eucharistic miracles, Carlo Acutis, short prayers, spiritual growth, relationship with God, relationship with self, relationship with others, anger and justice, forgiveness, faith, trust, novena, litany, parish life, confession, devotion, woundedness, divine mercy, interior life, contemplation before Mass, catechesis, spiritual direction, Benedictine, Institute for Ministry Formation
We wonder why Nick makes the choices he does, and then talk about some dudes!
Your business name is one of the biggest decisions you'll ever make — and one of the hardest to change later. In this episode, Adam shares what to consider when naming your lawn care, landscaping, or green industry business. From SEO and professionalism to long-term flexibility, you'll learn how to pick a name that works today and five years from now. Important Links: https://www.brandedbull.com/ https://www.instagram.com/brandedbull/ https://www.facebook.com/brandedbullinc https://www.lawntrepreneuracademy.com/
My First Million: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Want the guide to spot $100M+ Product Ideas? Get it here: https://clickhubspot.com/hre Episode 754: Sam Parr ( https://x.com/theSamParr ) and Shaan Puri ( https://x.com/ShaanVP ) brainstorm $100M ideas with Eric Ryan ( https://x.com/ericthomasryan ). — Show Notes: (0:00) My $1B product playbook (3:32) Look for a sea of sameness (9:31) Trend trips (15:27) Remix opposing ideas (22:46) Case Study: Olly (32:14) The State of Make (37:54) IDEA: A better Metamucil (44:34) IDEA: The SoulCycle of diners (55:57) IDEA: White label chicken (1:03:28) Holy Grail of Naming (1:06:23) IDEA: Gourmet Babybels (1:10:28) IDEA: fun shaped cheese (1:14:26) Commit and then figure ou — Links: • Method - https://methodhome.com/ • Olly - https://www.olly.com/ • Welly - https://www.getwelly.com/ — Check Out Shaan's Stuff: • Shaan's weekly email - https://www.shaanpuri.com • Visit https://www.somewhere.com/mfm to hire worldwide talent like Shaan and get $500 off for being an MFM listener. Hire developers, assistants, marketing pros, sales teams and more for 80% less than US equivalents. • Mercury - Need a bank for your company? Go check out Mercury (mercury.com). Shaan uses it for all of his companies! Mercury is a financial technology company, not an FDIC-insured bank. Banking services provided by Choice Financial Group, Column, N.A., and Evolve Bank & Trust, Members FDIC — Check Out Sam's Stuff: • Hampton - https://www.joinhampton.com/ • Ideation Bootcamp - https://www.ideationbootcamp.co/ • Copy That - https://copythat.com • Hampton Wealth Survey - https://joinhampton.com/wealth • Sam's List - http://samslist.co/ My First Million is a HubSpot Original Podcast // Brought to you by HubSpot Media // Production by Arie Desormeaux // Editing by Ezra Bakker Trupiano
Send us a textThe story starts with a beautiful birth and an answered prayer—then swerves into a darkness many parents never talk about. Audrey Frasier, a nurse and mom of two, opens up about the weeks after welcoming her second baby: elimination diets that collapsed to eight foods, mastitis and high fevers, a house hit by COVID, and nights carved into 30-minute scraps of sleep. Under the weight of it all, the thought finally surfaced: “I'm not okay.” Naming it—postpartum depression—changed the course.We walk the full arc with her: the slow-building overwhelm, the moment a friend heard the strain over the phone, and the choice to stop breastfeeding cold turkey with compassion and closure. From there, the plan sharpens—medication adjusted, therapy booked, a lactation consultant who asked what “goodbye” needed to look like, and a midwife who treated food and sleep as clinical interventions. Most of all, the community moved. Friends mapped coverage for the fragile hours, organized a new meal train, showed up for six-hour stretches, and made sure she wasn't alone long enough to sink.What follows is a steady return: the baby's screams fade on formula, eye contact turns into bonding, and the home breathes again. Audrey's honesty reframes maternal mental health: postpartum depression isn't just sadness—it can be rage, numbness, and feeling trapped while performing well on the outside. It's also survivable with a clear name, a reachable plan, and people who carry some of the weight. If you've ever felt that fog—or know someone who might—this conversation offers a map, language, and hope.If this resonated, share it with a friend, subscribe for more candid stories, and leave a review to help others find the show. Your support helps these lifelines reach the people who need them most.
A judge in Canada has finally affirmed that church law is not the law of the land, ruling that a sexual misconduct lawsuit against a high-ranking priest must proceed in civil court, rejecting the defense's attempt to shunt the case into an uncompensated internal canonical court. This ruling is a crucial step toward demanding external oversight and accountability for an institution known for protecting its abusers over victims. The system relies on the assumption of religious infallibility and years of delay (like the decade this case took to reach civil court). Civil courts must enforce that no institution is above the law when lives are at stake.News Source: Rosica abuse lawsuit proceeds By Gina Christian for Angelus August 12th, 2025
Nick Wilson and Jonathan Peterlin react to Shedeur Sanders being named the Browns backup quarterback.
Natalie gets candid about pressing pause on the podcast while on maternity leave. In this intimate solo, she shares the fears behind taking a break, the systems and team that make it possible, and the mindset shifts that let momentum keep compounding even when you step back. If you've ever worried a break would tank your growth, this episode will help you trust your audience, your systems, and yourself. TIMESTAMPS 00:07 - Why this episode is different and the truth about taking a break 00:36 - The pressure to “keep appearances” vs choosing authenticity 01:22 - Integrity over optics and why pretending to be “always on” isn't it 01:50 - Naming the fear that downloads and momentum might drop 02:34 - What's in place before stepping away 05:09 - Automated revenue streams and cash stewardship that stabilize breaks 06:59 - Surprise upside doing even better YOY without pushing for growth 08:21 - Boundaries with partners and comms so nothing falls through the cracks 09:50 - If stepping away feels impossible trusting your audience and your work RESOURCES + LINKS Get My Custom AI As Your 24/7 Chief Marketing Officer, Trained On Over A Decade Of My Business Strategies, $36M+ In Proven Funnels, And My Complete FREEDOM Method™: https://www.bossbabe.com/freedomengine Join The Société: Build Your Freedom-Based Business™ With Systems, Templates, Coaching + Community. Just $97/Month. Imagine Having Natalie As Your CMO, On Call 24/7 To Help You Make The Right Moves In Your Business. That's Exactly What You Get With Bossbabe AI The Freedom Engine™: AI-Powered Strategy And Systems That Show You What To Sell, How To Sell It, And How To Scale - Without All The Guesswork. Learn More And Unlock It Here. Sign Up For Our Free Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More. Drop Us A Review On The Podcast + Send Us A Screenshot & We'll Send You Natalie's 7-Figure Operating System Completely FREE (value $1,997).
We explore how embracing uncertainty enables us to move beyond climate anxiety and despair to hope and action, with author and activist Rebecca Solnit.Summary: When you think about climate change, do you feel hope? In this episode of The Science of Happiness, we examine what it means to feel hopeful for the future of our planet. Renowned writer and activist Rebecca Solnit shares why she loves uncertainty, what gives her hope, and how hope empowers her. Later, we hear from climate scientist Patrick Gonzalez about why he believes climate hope is scientifically sound, and how much power we truly have to create meaningful change.How To Do This Practice: Acknowledge the hard stuff: Hope doesn't come from ignoring reality, it begins with honesty. Naming the fears, grief, or overwhelm we feel about climate change and life's challenges. Remember uncertainty leads to possibility: Despair often assumes the future is fixed. But history is full of surprises and turning points. When we leave space for uncertainty, we leave space for possibility. Focus on progress, not perfection: Every step forward matters. Clean energy expanding, policies shifting, communities protecting what they love. Small and large wins alike fuel the feedback loop between hope and action. Nourish yourself with beauty, awe, and joy: A sunrise, music, dancing, kindness, or the courage of others can all awaken something bigger in us. Awe quiets despair and helps us see new ways forward. Connect with others: Hope grows when it's shared. Joining movements, communities, or simply leaning on friends creates a sense of belonging and power. Together, the ants can move the elephant. Practice hope daily: Some days hope comes easily; other days it doesn't. That's normal. Journaling, noticing progress, limiting bad news, and showing up in community are all ways to keep practicing. Scroll down for a transcription of this episode. Today's Guests:REBECCA SOLNIT is an author, activist, and historian. She has written over 20 books on Western and Indigenous history, feminism, social change, hope, and disaster.Learn more about Rebecca Solnit here: http://rebeccasolnit.net/PATRICK GONZALEZ is a climate change scientist and forest ecologist at the University of California, Berkeley.Learn more about Patrick Gonzalez here: http://www.patrickgonzalez.net/Related The Science of Happiness episodes: Climate, Hope, & Science Series: https://tinyurl.com/pb27repThe Healing Effects of Experiencing Wildlife: https://tinyurl.com/bde5av4zRelated Happiness Breaks:How To Ground Yourself in Nature: https://tinyurl.com/25ftdxpmPause to Look at the Sky: https://tinyurl.com/4jttkbw3Tell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/3uw3hdk3
How many stories died with our grandparents because we didn't ask in time? In this Bro History segment, we get personal: a 1950s interfaith marriage (Methodist → Catholic conversion), Irish/Polish/Ukrainian roots, Puerto Rican and Palestinian family lines, language barriers, Alzheimer's, and the regrets that come with unanswered questions. We talk about identity across faiths and borders, what we'd ask our grandparents today—from the Naqba to Cold War escapes—and why you should call yours now. TIMESTAMPS 00:00 – 1950s taboo? Henry's Catholic–Methodist grandparents & a conversion 01:05 – NYC then vs now: Irish UWS, German Upper East Side 02:00 – How they met: Army base in Lawton, OK → marriage → NYC 03:00 – “Did her parents care?” Interfaith in practice, not theory 03:50 – The regret: we waited too long to ask real questions 05:00 – Danny's side: tracing lineage envy, Ellis Island vs no records 06:00 – Puerto Rican roots, indigenous/Afro-Caribbean threads, losing language 08:00 – Palestinian father's side, displacement, Jordan, U.S. arrival 10:00 – Only-in-America pairing: Catholic Puerto Rican x Muslim Palestinian 11:00 – Naming, faith, and why the relationship didn't survive 13:30 – Interfaith realities: Christian–Jewish common, Christian–Muslim rare 15:00 – Stakes of belief vs secular mixes; community & raising kids 17:00 – Growing up Catholic as a community center vs diverse church worlds 19:00 – What we'd ask: prejudice, context, and uncomfortable truths 22:00 – Henry's European grandfather: expelled from Kyiv, smuggled out by servants 26:00 – Bike-racing champion, Poland to America pre-WWII 29:00 – Don Manolo: the Cuban refugee who slapped Castro's brother (wild story) 31:30 – Call your grandparents. Seriously. Before memory fades. 33:00 – Boomers aren't just “ok boomer”: moon landings, Vietnam, and real grind
This week, Ella and Berenice unveil their ultimate Betrayal List — inspired by Kanye West's infamous “opps” tweet (yes, the one with Curious George and his own kid). From brands that did them dirty (looking at you, American Girl), to artists pushing bad art for capitalism, to Croc-haters who've suddenly seen the light — no one is safe. Expect chaotic hot takes, niche rants about birds, and a sprinkle of spooky season energy as the girls call out cultural villains everywhere.✨ Tune in for laughs, betrayal, and maybe a few controversial truths.Follow us for more:IG: @thanks4urconcern @berenicediazm @ellaltudorTikTok: @thanks4yourconcern @berenicediazm @ellaltudor
Finding Jesus in the Garden of Eden? Yes! Naming errors by those whose views have gone askew? Yes! Let's look at the Gospel in the Garden. Then, lets see where many have gone askew in their view of New Testament passages on women and men because their view of Genesis 3:16 was askew too.Go Deeper? We invite you to get a copy (audiobook on Audible, hard copy or eBook at Amazon) of The Book of Eden, Genesis 2-3 by Bruce C. E. Fleming. You can also sign up for our Tru School Workshops on the four key passages on women and men here: Tru316.com/workshop The Tru316 Foundation (www.Tru316.com) is the home of The Eden Podcast with Bruce C. E. Fleming where we “true” the verse of Genesis 3:16. The Tru316 Message is that “God didn't curse Eve (or Adam) or limit woman in any way.” Once Genesis 3:16 is made clear the other passages on women and men become clear too. You are encouraged to access the episodes of Seasons 1-11 of The Eden Podcast for teaching on the seven key passages on women and men. Are you a reader? We invite you to get from Amazon the four books by Bruce C. E. Fleming in The Eden Book Series (Tru316.com/trubooks). Would you like to support the work of the Tru316 Foundation? You can become a Tru Partner here: www.Tru316.com/partner
“Grief isn't just sadness—it's a full-body takeover. It's the storm that hits when love has nowhere left to land.” In this episode of Grieve That Shit, Sharon Brubaker takes you back to the foundation of it all: understanding what grief actually is. For too long, we've been fed clichés about “moving on” or “staying strong,” while no one ever taught us how to live through the ache. Sharon unpacks the real definition of grief—the kind you feel in your bones. She shares what she wishes she'd known when her nephew Austin died, and why understanding the truth about grief changes everything. This isn't theory—it's lived experience, raw and unfiltered. You'll learn why grief isn't just emotional, but physical. Why it feels unnatural even though it's the most natural thing in the world. And why no two people grieve the same, even when they're mourning the same person. By the end of this episode, you'll stop asking “what's wrong with me?” and start realizing: nothing is wrong with you. Your grief is proof that you loved deeply. What You'll Learn in This Episode Why grief is normal and natural—and what that really means The truth about conflicted feelings and why you can miss someone and still feel relief they're gone How grief becomes physical, showing up in your body as much as in your heart Why your grief will never look like anyone else's How naming your grief gives you power to begin healing Homework for You Print this out and do it this week: Write down three moments when grief hits you the hardest. Is it when you wake up? When you reach for the phone to call them? When silence gets too loud? Then, for each moment, write one sentence starting with: “This is grief.” “This is grief when I reach for the phone.” “This is grief when I cook their favorite meal.” “This is grief when I laugh and feel guilty right after.” Naming it helps you see it for what it is—love looking for a place to land. Resources + Next Steps
Want the guide to spot $100M+ Product Ideas? Get it here: https://clickhubspot.com/hre Episode 754: Sam Parr ( https://x.com/theSamParr ) and Shaan Puri ( https://x.com/ShaanVP ) brainstorm $100M ideas with Eric Ryan ( https://x.com/ericthomasryan ). — Show Notes: (0:00) My $1B product playbook (3:32) Look for a sea of sameness (9:31) Trend trips (15:27) Remix opposing ideas (22:46) Case Study: Olly (32:14) The State of Make (37:54) IDEA: A better Metamucil (44:34) IDEA: The SoulCycle of diners (55:57) IDEA: White label chicken (1:03:28) Holy Grail of Naming (1:06:23) IDEA: Gourmet Babybels (1:10:28) IDEA: fun shaped cheese (1:14:26) Commit and then figure ou — Links: • Method - https://methodhome.com/ • Olly - https://www.olly.com/ • Welly - https://www.getwelly.com/ — Check Out Shaan's Stuff: • Shaan's weekly email - https://www.shaanpuri.com • Visit https://www.somewhere.com/mfm to hire worldwide talent like Shaan and get $500 off for being an MFM listener. Hire developers, assistants, marketing pros, sales teams and more for 80% less than US equivalents. • Mercury - Need a bank for your company? Go check out Mercury (mercury.com). Shaan uses it for all of his companies! Mercury is a financial technology company, not an FDIC-insured bank. Banking services provided by Choice Financial Group, Column, N.A., and Evolve Bank & Trust, Members FDIC — Check Out Sam's Stuff: • Hampton - https://www.joinhampton.com/ • Ideation Bootcamp - https://www.ideationbootcamp.co/ • Copy That - https://copythat.com • Hampton Wealth Survey - https://joinhampton.com/wealth • Sam's List - http://samslist.co/ My First Million is a HubSpot Original Podcast // Brought to you by HubSpot Media // Production by Arie Desormeaux // Editing by Ezra Bakker Trupiano
Aaron Paul, Jobi McAnuff & Lyle Taylor jump on the managerial merry-go-round. Watford sack Paolo Pezzolano and reappoint Javi Gracia, Luton say bye to Matt Bloomfield and Blackpool bid farewell to Steve Bruce. Also, what about Birmingham chairman Tom Wagner going in the away end at Wrexham? And will Richard Wood find his way into our Ultimate All-Time EFL XI? Suggestions welcome on WhatsApp to 08000 289 369.01:45 Birmingham chairman goes in the away end 06:30 Naming teams on the day of a game 12:50 Watford sack Pezzolano & reappoint Gracia 20:25 Luton sack Matt Bloomfield 34:50 Blackpool sack Steve Bruce 36:20 Will Richard Wood make our All-Time EFL XI? 39:00 72PLUS 72MINUS5 Live / BBC Sounds commentaries: Thu 9 Oct 1945 England v Wales in friendly, Sun 12 Oct 1200 Chelsea v Tottenham in WSL, Sun 12 Oct 1430 Arsenal v Brighton & Hove in WSL, Sun 12 Oct 1700 Scotland v Belarus in WCQ, Mon 13 Oct 1945 Wales v Belgium in WCQ, Tue 14 Oct 1945 Latvia v England in WCQ, Wed 15 Oct 2000 Chelsea v Paris in UWCL.
SHOW NOTES Healing in grief often begins with small, consistent victories. By celebrating the little things—getting out of bed, returning a text, breathing through a tough moment—we honor how God is helping us heal day by day. Bible Verse: Zechariah 4:10 — “Do not despise these small beginnings, for the Lord rejoices to see the work begin.” Highlights Grief has no finish line, but it has forward movement in little steps that lead to healing. Wins are not just the big accomplishments—they're the small daily faith steps. Building a “Faith Résumé” helps solidify God's goodness in our lives. Naming and sharing wins build confidence and hope.
How do we keep our creative edge—and ourselves—intact while navigating constant demands, distractions, and emotional turbulence? In this episode, we explore two distinct yet overlapping paths to real impact and creative resilience.We first sit down with Robert Glazer, best-selling author of The Compass Within, who demystifies the role of core values as more than just aspirational words—they're non-negotiable principles that serve as a compass for decision making, relationships, and leadership. We discuss how to identify actionable, clarifying values, why supposed “values” like “family” often hide deeper principles, and how lack of alignment between values and life leads to burnout and stagnation. Glazer shares his “big three” most life-defining decisions and what happens when our work, partners, or communities are out of sync with who we really are.Next, we're joined by Josh Pais, veteran actor and creator of Committed Impulse, whose new book Lose Your Mind offers a radical take on performance and presence. Pais reveals how reframing so-called “negative” emotions like anxiety and nervousness—as simply energy—transforms dread into creative fuel. He walks us through practical access points to presence, explains why emotion labeling sabotages creativity, and shares tools for cultivating the embodied awareness needed to consistently put ourselves on the line, whether the audience is one person or a thousand.Together, these conversations serve up a roadmap for navigating modern creative pressures with clarity, energy, and authenticity.Five Key Learnings from This Episode:Core values aren't beliefs—they're actionable, non-negotiable principles that guide behavior and decisions across every area of life and work.Naming surface-level values like “family” isn't enough—clarity comes from articulating how those values show up as decisions and actions, both personally and professionally.Burnout is often rooted not in workload, but in living incongruently with our core values, which drains energy and leads to fragmentation or eventual crisis.Emotions like fear or nervousness are not “bad”—they're simply sensations, or energy, that, when accepted and embodied, can be used as creative fuel rather than barriers.Authenticity is grounded in presence and congruence: anchoring to core values provides direction, while welcoming our emotional experience gives us the fuel to show up bravely and perform at our best.Get full interviews and bonus content for free! Just join the list at DailyCreativePlus.com.Mentioned in this episode:The Brave Habit is available nowMy new book will help you make bravery a habit in your life, your leadership, and your work. Discover how to develop the two qualities that lead to brave action: Optimistic Vision and Agency. Buy The Brave Habit wherever books are sold, or learn more at TheBraveHabit.com.To listen to the full interviews from today's episode, as well as receive bonus content and deep dive insights from the episode, visit DailyCreativePlus.com and join Daily Creative+.
Welcome back to Your World of Creativity, the podcast where we explore how creative professionals around the world are bringing their ideas to life — from inspiration to implementation.Today, we're diving deep into the high-stakes, high-impact world of healthcare branding. Our guest is Joe Daley, President of Addison Whitney, a global leader in brand strategy, identity, and naming — especially in the pharmaceutical and healthcare sectors.https://www.addisonwhitney.com/linkedin.com/in/joseph-daley-4535698Joe brings decades of experience across healthcare sales, marketing, advertising, and strategy, and now leads an award-winning team that's behind the names of nearly 50% of the top 200 prescription drugs on the market.He's here to share how Addison Whitney is pioneering the use of AI in brand naming — especially with the launch of Ari™, the first AI-based brand design application tailored for pharma.1. From Sales to Strategy to Creative Leadership“Joe, your journey from pharmaceutical sales rep to global branding leader is quite remarkable. How has that full-spectrum view of healthcare shaped the way you approach brand strategy today at Addison Whitney?”2. The Art and Science of Naming Pharmaceuticals“You've said naming a drug is a peculiar and specialized process. Can you walk us through what makes naming in the healthcare space so unique — and what success looks like in this arena?” “What are some recent branding trends you're noticing in clinical trial naming or tech-health crossover products?”3. Ari™ – Merging Human Expertise with AI“Tell us about Ari™ — your proprietary AI platform. What inspired its development, and how does it amplify rather than replace the creative work your team does?”4. Creative Compliance: Balancing Innovation and Regulation“Pharma branding has to navigate regulatory approval, global trademark clearance, and more. How does your team maintain creativity within these tight guardrails?” “How does your team collaborate globally across cultures and languages to develop universally resonant brands?”5. Future Vision: Creativity in a Regulated World“As the boundaries between healthcare, tech, and consumer branding blur — where do you see the next frontier of creative innovation coming from in brand design?” “What advice would you give to a young creative entering the healthcare branding space?”Joe, thank you for sharing such incredible insights into the fascinating world of brand naming and strategy — especially how you're combining three decades of expertise with the power of AI to shape the future of healthcare brands.Listeners, as always, we want to thank our sponsor White Cloud Coffee Roasters. You can get 10% off your first order by using the promo code CREATIVITY at checkout. Visit WhiteCloudCoffee.com to learn more.Make sure to subscribe to Your World of Creativity on your favorite podcast app, leave us a rating and review, and join us next time as we continue to explore the creative process around the world and across industries.
Episode Summary:In this episode, Dr. Ali Novitsky, MD, your favorite obesity medicine doctor & fitness guru, continues her exploration of stress management, building on insights from previous episodes. She recaps the physiology of stress and the six identified stress types: Assertive, Control, Validation, Isolation, Catastrophizing, and Impulsivity. Understanding one's stress type is emphasized as crucial, since it allows individuals to tailor their approach to managing stress more effectively.Dr. Novitsky introduces a powerful tool: “Name It to Tame It.” By identifying and naming emotions, people can significantly reduce their intensity and regain control over stress levels. She shares a story about a child's first day at a new school, illustrating how naming feelings of anxiety helped her manage emotions more effectively.The discussion highlights the importance of noticing where emotions are felt in the body and how describing these sensations can be as effective as naming them. Dr. Novitsky encourages listeners to take 90 seconds to sit with their emotions, breathe, and practice mindfulness as a way to regulate emotional responses.Breathwork is presented as a simple yet powerful strategy for emotional regulation, and Dr. Novitsky encourages the audience to integrate this practice. As the episode concludes, listeners are reminded to take the stress type test linked in the show notes, which will be helpful for the ongoing series. She also announces the upcoming Transform 10 program—focused on emotional regulation and stress management, beginning in January.Dr. Ali invites everyone to continue exploring these vital topics together and to discover ways to transform stress into a superpower.Time Stamps:00:00:00 - Introduction to Stress ManagementAn overview of the podcast series on stress, including previous episodes and the importance of understanding stress types.00:01:11 - The Six Stress TypesDiscussion of the six identified stress types: Assertive, Control, Validation, Isolation, Catastrophizing, and Impulsivity.00:02:05 - Stress as a Health PriorityThe significance of stress management and its acceptance compared to physical health issues.00:03:19 - Name It to Tame ItIntroduction of the tool for emotional awareness and regulation, emphasizing the importance of naming emotions.00:04:11 - Real-Life Application: A Personal StoryA personal anecdote about the host's daughter experiencing anxiety on her first day at a new school.00:06:00 - The Power of Naming EmotionsExplaining how identifying emotions can reduce their intensity and help in managing stress.00:08:07 - Describing Physical SensationsThe importance of recognizing and describing physical sensations associated with emotions.00:10:05 - Emotional Processing and Family DynamicsInsights into family discussions about emotions and the role of shared experiences in emotional regulation.00:12:05 - The 90-Second RuleExplaining the significance of the 90-second timeframe for processing emotions and the role of breathwork.00:13:43 - Breathwork TechniquesIntroduction to breathwork as a tool for emotional regulation and its accessibility in various situations.00:15:10 - Engaging in Fun Breathing ExercisesA light-hearted approach to practicing breathwork with family to enhance emotional regulation.00:17:39 - The Superpower of Emotional AwarenessEncouragement to embrace emotional awareness and the benefits of understanding one's feelings.00:18:31 - Upcoming Programs and ResourcesInformation about the Transform 10 program and the importance of enrolling for further support in stress management.Work with Dr. Ali
Why did many of the Reformers identify the pope as the antichrist? Today, Stephen Nichols continues his survey of Christian views on the antichrist and interpretations of the number 666, moving from the Reformation to the present day. Read the transcript: https://ligonier.org/podcasts/5-minutes-in-church-history-with-stephen-nichols/naming-the-antichrist-reformation-and-modern-views/ A donor-supported outreach of Ligonier Ministries. Donate: https://donate.ligonier.org/ Explore all of our podcasts: https://www.ligonier.org/podcasts