Podcasts about Naming

Criminal Defense Attorney Ken Eulo from Smith & Eulo in studio to take your legal questions and discuss current high-profile cases in the news. We ask Ken about the term 'person of interest' which was big this past weekend with Brown University shooting. It's Criminal Law 101

When and why did we start naming every little niche - and defining ourselves in terms of -cores, vibes and aesthetics? Hosted on Acast. See acast.com/privacy for more information.

WELCOME to our brand-new Feast Talk series for May 2024, titled FEEL: Why Your Emotions Matter. When it comes to our feelings, we have two big problems: We have trouble labeling them, andwe have trouble leading them. Labeling means identifying them. Naming them. Discerning them. For a lot of people, their feelings remain one giant, convoluted, chaotic blur. Sadly, when you cannot label your feelings, you cannot lead them well. The goal of our 5-part teaching series? To learn how to lead your emotions better, so that you can love God, love others, and love yourself more. Talk 1 is titled Shame. Shame is the intensely painful feeling of believing you are flawed and therefore unworthy of acceptance and belonging. Shame signals that your identity is being threatened. Every emotion carries a special gift. And what is the gift of shame? To tell you that something is threatening your identity and needs your attention. The key message of Talk 1 is You are already loved.

Readings: Isaiah 35:1-10 | James 5:7-10 | Matthew 11:2-11 | Psalm 146:4-9. Preached for the Third Sunday of Advent (2025-12-14).

When the news cycle is loud and life is already heavy, your nervous system pays the bill. In this episode of Healthy Mind, Healthy Life, host Charu talks with Andrea W LeDew, a former lawyer and mother of four, about turning political stress, grief and caregiver burnout into something usable through poetry, journaling and structured creative expression. Andrea shares how parenting a son with autism and intellectual disabilities, managing estate responsibilities after losing both parents and living through pandemic-era uncertainty pushed her toward writing as a mental health tool. The conversation also goes straight at the uncomfortable stuff. Emotional eating as coping, self-compassion vs self-sabotage, activism vs burnout and how to stay engaged without spiraling into rumination. Andrea's book Polemics: Political Poetry, Poems and Prose frames writing as survival and invites listeners to process big emotions without pretending the world is not on fire. About the Guest: Andrea W LeDew is a former lawyer turned stay-at-home mother of four and a writer focused on poetry and essays that explore political change, civic identity and emotional resilience. Her book Polemics: Political Poetry, Poems and Prosebrings together years of work shaped by grief, caregiving and public events. Key Takeaways: Political stress is real mental load. Naming it reduces shame and makes it workable for mental health and emotional well-being. Writing can function like therapy when it helps you feel, label and metabolize grief, rage and fear instead of suppressing them. Structure matters. Rhyme, form and constraints can keep expression honest without turning into endless rumination. Caregiver life adds chronic stress. If you are parenting autism or disability needs, coping tools must be realistic, not performative wellness. Comfort eating is common. The key line is habit. When coping becomes automatic daily behavior it shifts from self-compassion to self-sabotage. Activism can be healthier than hiding if it moves you from helplessness into values-based action and community connection. You can hold patriotism and critique at the same time. Reclaiming belonging should not erase marginalized experiences. Free speech and civic participation are not abstract. They are day-to-day practices that protect mental health through agency. “Touch grass” advice is incomplete. A better play is balanced inputs, boundaries on doomscrolling and intentional creative output. Your story is not finished. Creativity gives shape to chaos so it becomes something you can hold. Connect With Andrea W LeDew: Book page: https://books2read.com/polemics  Website: https://frlcnews.com/  Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Today on The Social, Pamela Anderson breaks her silence on her “intimate romance” with Liam Neeson. And, Judi Dench says she thinks Harvey Weinstein has “done his time” and forgives him. Then, Timothée Chalamet has a 59-year-old superfan, and the internet is cringing. Plus, Joe Jonas is caught having a hard time parallel parking. And, is sharing an Instagram reel a valid way to show love? Then, Kate Perry takes Justin Trudeau to the same Tokyo restaurant she dined at with her ex, Orlando Bloom. Plus, Quentin Tarantino calls out his least favourite actors in Hollywood. And, we learn what to expect from the real estate market in 2026. Featuring filmmaker Sasha Leigh Henry.

This month we are focusing on Building a Review + Preview Habit.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

In the 8 AM hour, Larry O’Connor and Julie Gunlock discussed: CHRISTMAS TREND: Cities and Malls Drop “Christmas” from Tree-Lighting Events AIRPORT HEALTH: RFK Jr. and Sean Duffy Push Pull-Up Bars and Better Food HOA COMPLAINTS: Mila Kunis Fields Endless Gripes as Neighborhood President LOUVRE WOES: Water Leak Damages Rare Books Amid Planned Worker Strike Where to find more about WMAL's morning show: Follow Podcasts on Apple Podcasts, Audible, and Omny Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: WMAL.com/OConnor-Company Episode: Tuesday, December 9, 2025 / 8 AM HourSee omnystudio.com/listener for privacy information.

The UW-La Crosse men’s basketball team has opened the season right where it left off last year, when it set a school record with 25 wins and got to the Elite Eight for the first time ever. Now, coach JT Gritzmacher has his team ranked No. 3 in the nation and off to a 7-0 start. Gritzmacher joined La Crosse Talk PM to talk about the hot start, hype up his shooting guard Sam Grieger — who's is averaging 24.6 points. But, we also got into some other topics, like should UW-L build a new gym, should the Bucks trade Giannis Antetokounmpo and why he used the letter O for the names of all his children. Gritzmacher is in his third year at UW-L. Their next games are Dec. 19-20 at the Wisconsin Dells Invite. They’re not back home again until Jan. 3See omnystudio.com/listener for privacy information.

Cody names Iowa cities. ---------- TalkSports is LIVE Weekdays from 8-11 a.m. on Fox Sports Knoxville/ Fanrun Radio. Check Out our Socials: "@FOXSportsKnox" on Twitter/X, "FanrunSports" on Instagram and Youtube Jon- @Jon__Reed on "X" Cody- @Cody__McClure on "X" Sam- @_beard11 on "X" Bubba- @BrandonShown on "X"

Her neighbors and relatives heard that the Lord had shown her great mercy, and they shared her joy. — Luke 1:58 The story of Jesus' birth is intertwined with another miraculous birth—that of John, who was born to Elizabeth and Zechariah in their old age. Though Zechariah did not believe at first that this could happen, God fulfilled his promise. And when Zechariah named the child John, as the angel had instructed, he was able to speak again (see Luke 1:11-20; Dec. 4). The name John means “God is gracious.”While we might be used to thinking of God's grace in the birth and life of Jesus, we may also ask about other ways we see God's grace at work in this season. Maybe you have seen a strained relationship restored, or an illness healed. Maybe you have seen temptations lifted, or fears relieved. Can we name such gifts as illustrations of God's grace?Not only did Zechariah and Elizabeth receive God's mercy; they invited their neighbors and relatives to share in their joy in what God had done for them. During the Christmas season, many of us have opportunities to gather with family and friends. Do we also take time with others to share with them our experiences of God's mercy to us?Christmas is a season for reflecting on God's grace and mercy to his people. May you name, and celebrate, that mercy today. Holy God, you surprise us again and again with your grace. Open our eyes to what you are doing, and loosen our tongues to speak of your faithfulness. For Jesus' sake, Amen.

ABOUT THIS EPISODEIf you've ever felt guilty for wanting more — more peace, more softness, more support, more money, more joy — this episode is going to feel like someone finally turned the lights on inside your spirit. We're diving deep into the worthiness wound: the invisible identity ceiling that makes you crave abundance while bracing for disappointment. If receiving feels uncomfortable, if expansion feels scary, or if your dreams feel “too big” for the woman you were taught to be… whew, you're in the right place.In this conversation, we're unpacking the nervous system patterns, inherited beliefs, and emotional conditioning that convince you you're “not allowed” to want more — and how to dismantle those patterns so you can actually receive the blessings you keep praying for. This is where mindset meets healing, where identity meets expansion, and where self-worth becomes the foundation for abundance, confidence, and aligned manifestation.If you're ready to break cycles, rewrite your internal rules, and step into the version of yourself who knows she is worthy of more — more love, more opportunities, more money, more capacity, more alignment — this episode will feel like a homecoming. KEY TAKEAWAYSThe real reason you struggle to believe you're “allowed” to have more isn't mindset — it's nervous system conditioning that learned to associate expansion with danger.Your worthiness wound didn't come from brokenness; it came from environments that made “less” feel safer than “more.”Defensive worthiness — staying small to stay safe — is not who you are anymore; it's who you became to survive.You start expanding the moment you stop protecting the old rules and start practicing emotional safety around receiving.When you believe you're allowed to have more, confidence becomes effortless — it shows up as the identity of a woman who is rooted, deserving, and done shrinking.CHAPTERS00:00 Introduction: The Truth About Wanting More01:06 Understanding the Worthiness Wound02:04 The Journey to Transformation03:31 Identifying the Invisible Ceiling05:53 Breaking Free from Conditioning07:47 The Main Character Identity Shift09:26 Healing Through Journaling10:45 Rehearsing a New Reality13:53 The Self-Love Two Step15:16 Embracing Your Expansion19:53 Conclusion: Walking Boldly into Your Worthiness EraTHE SELF-LOVE 2-STEP — Repair the Worthiness Wound in Real TimeFriend, this 2-Step is your gentle-but-powerful daily practice to shift from survival mode into receiving mode. It's simple, soulful, and designed to help you embody the woman who believes she's worthy of more.✨ Step 1: Name the Ceiling You've Been Living UnderIdentify the belief whispering, “This is all you get.” Naming it pulls it out of the shadows and breaks the old safety rule that's been running your life.

From Haircuts to Coffee: Building a Community Hub in Small Town AmericaThis episode of 'Small Town Big Business' features Jonathan and Jolyn Raby of West Frankfort, Illinois. As hairstylists who own Berg's Hair Parlor and Gambit Coffee Bar, they share their journey of establishing these businesses in a small town. The Rabys discuss their move from Nashville, initial challenges, and eventual successes, highlighting the importance of community involvement, adaptive business strategies, and innovative thinking. They emphasize the significance of offering a creative and welcoming space that serves as a 'third place' for locals. Additionally, their commitment to supporting local arts and providing an inclusive, family-friendly environment is discussed. The episode is full of insights on rural entrepreneurship, smart growth, and the power of community connection.00:00 Welcome to Small Town Big Business00:50 Meet Our Special Guests: Jonathan and Jolyn Raby01:20 The Journey of Berg's Hair Parlor02:52 Challenges and Triumphs in Business08:20 Expanding with Gambit Coffee Bar11:22 Community Impact and Creative Ventures14:24 Navigating Growth and Future Plans19:47 Integrating into the Local Community24:52 Music and Community Engagement26:16 Naming the Quartet: Weird Pizza26:44 Take Action Today: Community Involvement28:29 Revitalizing Downtown: Conferences and Networking33:46 Balancing Business and Family39:15 Gambit and Bergs: Names and Inspirations45:41 The Freedom of Entrepreneurship48:28 Conclusion and Final ThoughtsRecorded at EThOs Small Business Incubator and Co-working Spaces in Marion, Illinois.https://members.ethosmarion.org/ SUBSCRIBE TO THE PODCASTOur guest: https://www.facebook.com/burgshairparlour & www.gambit.bar

In this episode of JKL Media Reviews, Lou, Jesse, and Karen dive deep into 'The Expanse' Season 1, Episode 5: 'Back to the Butcher'. The team dissects the intriguing developments on Tycho Station, the intense flashbacks to Anderson Station, and Miller's obsession with Julie Mao. They analyze the characters' decisions, the dynamics aboard the newly named Rocinante (Ros), and the emerging conspiracy. Tune in for an in-depth discussion filled with insights, character evaluations, and future speculations! 00:00 Introduction and Episode Overview 00:42 Initial Reactions and Confusions 02:56 Flashbacks and Anderson Station 11:22 Character Dynamics and Storyline Analysis 14:52 Naming the Ship and Crew Dynamics 21:13 Final Thoughts and Predictions 24:30 Holden's Role in the Riot 25:04 Miller's Quest for Julie Mao 25:42 Character Analysis: Miller and His Relationships 32:54 Miller's Detective Skills and Discoveries 43:16 Concluding Thoughts and Future Speculations

Romance After 50: Nancy Gulbrandsen Has Seen It All (And She's Naming Names) The Not Old Better Show, Art of Living Interview Series They say love is patient, love is kind—but whoever said that clearly never used a dating app. Welcome to The Not Old Better Show, Art of Living series. Today's show is brought to you by Aura Frames. Aura Frames: the gift that brings your favorite holiday traditions and memories to life every day. I'm Paul Vogelzang, and if you've ever swiped left, swiped right, or just wanted to swipe the whole screen off the table, this episode is for you. Our guest today is Nancy Lee Gulbrandsen—a sharp, witty humorist who took one too many bad dates and turned them into a bestselling satire. Her book, Swipe Left: The Savvy Woman's Guide to Decoding Men's Dating Profiles, is part survival guide, part stand-up routine, and 100% relatable for anyone who's ever thought, "Wait… is that a fish in his profile picture?" Nancy brings a much-needed laugh to modern dating—especially for those of us dating again, or dating later, when the stakes feel higher and the bios feel shorter. From Boozy Bruce to Flatulent Floyd, her book is a guide to the red flags hiding in plain sight—and a reminder that your time, energy, and heart are far too valuable to waste on someone who "isn't ready for a relationship" but still wants to meet for drinks. We're going to talk about why the dating pool often feels like a puddle, how women over 50 are reclaiming their confidence, and why it's okay to say no, trust your gut, and most of all—laugh. So pour yourself something strong—or something sparkling—and get ready to swipe smart. Here now with wit, warmth, and way too many cautionary tales... is author Nancy Lee Gulbrandsen.  Remember, Today's show is brought to you by Aura Frames. Aura Frames: the gift that brings your favorite holiday traditions and memories to life every day.

Lauren Robertson—evidential medium since age 16 and author of The Medium in Manolos—returns to talk about what it really takes to do public demonstrations of mediumship (“platform mediumship”). She shares why confidence is built through exposure, how to reframe anxiety into excitement, and how platform work differs from 1:1 readings (snappier evidence, more communal impact, and clear energy management). Lauren also opens up about skeptics, the role of inner work in becoming a stronger medium, and why ethical compensation matters—especially to prevent burnout and exploitation. The episode closes with Lauren's core advice: be yourself, because platform mediumship isn't performance—it's sacred service. Confidence comes from exposure, not perfection. The fastest way through the fear is repeating the experience until your nervous system learns it's safe. Reframe nerves as excitement. Anxiety often shows up when you add pressure about how you'll look or whether you'll “mess it up.” Platform mediumship is different from 1:1 readings. Public demos need quick, clear, evidential messages that lift the whole room—whether or not everyone gets read. Use “communal evidence,” especially objects. Describing an object someone has in their bag/pocket can create a shared moment of awe for the entire audience. Stop people-pleasing; start energy management. You're not there to make everyone happy—you're a channel for Spirit, and the audience is part of the energetic circuit. Call out skeptics with vulnerability. Naming what they might be thinking can disarm defensiveness and lower the emotional temperature in the room. Inner work strengthens mediumship. Healing shame, old beliefs, trauma, and people-pleasing patterns can directly improve courage, clarity, and stamina on the platform. Money + mediumship can be ethical and sacred. Fair compensation helps mediums stay resourced, confident, and less vulnerable to exploitation—while still leaving room to serve for free at times. Mediumship may be a spectrum. Like any skill, people vary in openness, compassion, creativity—and the role mediumship plays can still be meaningful even if someone isn't meant to demonstrate publicly.   “When we feel anxious or nervous… what we actually really feel is excited.” “The audience… they are a battery, they are an energy source…” “You are not there to please anybody. You are there as a mouthpiece… of the spirit world.” “You should be able to step away from the platform feeling energised…” “Mediumship isn't a performance, it's a sacred calling.” Lauren Robertson – Course: Platform Perfection: Listener discount 10% off with code MEDIUM at checkout Join us on Substack for The Afterlife—bonus clips after the “mic is off” (wink). Medium Curious Website: MediumCurious Jane's Website: Jane Morgan Medium  Sarah's Website: Sarah Rathke Podcast Instagram: @MediumCuriousPod YouTube: @mediumcurious VerySoul.com

Neurologists are privileged to act as guides for patients as they navigate the complex course of serious neurologic illnesses. Because of the impact on quality of life, personhood, and prognosis, neurologists must be able to conduct serious-illness conversations to improve rapport, reduce patient anxiety and depression, and increase the likelihood that treatment choices agree with patient goals and values. In this episode, Teshamae Monteith, MD, FAAN speaks with Jessica M. Besbris, MD, author of the article "The Approach to Serious-Illness Conversations" in the Continuum® December 2025 Neuropalliative Care issue. Dr. Monteith is the associate editor of Continuum® Audio and an associate professor of clinical neurology at the University of Miami Miller School of Medicine in Miami, Florida. Dr. Besbris is an assistant professor of neurology and internal medicine, and the director of the neuropalliative care, at Cedars-Sinai Medical Center in Los Angeles, California. Additional Resources Read the article: The Approach to Serious-Illness Conversations Subscribe to Continuum®: shop.lww.com/Continuum Earn CME (available only to AAN members): continpub.com/AudioCME Continuum® Aloud (verbatim audio-book style recordings of articles available only to Continuum® subscribers): continpub.com/Aloud More about the American Academy of Neurology: aan.com Social Media facebook.com/continuumcme @ContinuumAAN Host: @headacheMD Guest: @JessBesbris Full episode transcript available here Dr Jones: This is Dr Lyell Jones, Editor-in-Chief of Continuum. Thank you for listening to Continuum Audio. Be sure to visit the links in the episode notes for information about earning CME, subscribing to the journal, and exclusive access to interviews not featured on the podcast. Dr Monteith: Hi, this is Dr Teshamae Monteith. Today I'm interviewing Dr Jessica Besbris about her article on the approach to serious illness conversation, which is found in the December 2025 Continuum issue on neuropalliative care. How are you? Dr Besbris: I'm doing great. Thank you so much for having me here today. Dr Monteith: Well, thank you for being on our podcast. Dr Besbris: My pleasure. Dr Monteith: Why don't we start off with you introducing yourself? Dr Besbris: Sure. So, my name is Jessica Besbris. I am a neurologist with fellowship training in palliative care, and I am currently at Cedars Sinai Medical Center in Los Angeles, where I am the director of our neuropalliative care program. Dr Monteith: Excellent. So, how did you get involved in that? Dr Besbris: Like, I think, many neurologists, I always knew I wanted to be a neurologist---or, I should say, from the moment I decided to be a doctor I knew that that was the type of doctor I wanted to be, a neurologist. So, I went into medical school with the aim of becoming a neurologist. And very quickly, when I started my clinical years, I was exposed to patients who were living with very serious illnesses. And I found myself really drawn to opportunities to help, opportunities to make people feel better, opportunities to improve quality of life in situations that on the face of it seemed really challenging, where maybe it seemed like our usual treatments were not necessarily the answer or were not the only answer. And so, I pretty quickly recognized that taking care of patients with serious illness was going to be a big part of my life as a neurologist and that palliative care was the way I wanted to help these patients and families. Dr Monteith: And you mentioned you're leading the group. So, how many colleagues do you have in the program? Dr Besbris: We have a very large palliative care group, but within neuropalliative care, it's myself and one other physician, a nurse practitioner, and a social worker. Dr Monteith: Okay, well, I know you guys are busy. Dr Besbris: Yes, we are very happy to be busy. Dr Monteith: Yes. So, let's talk about the objectives of your article. Dr Besbris: Sure. So, the goal of this article is to impress upon neurologists that it really is all of our jobs as neurologists to be having these conversations with our patients who are affected with serious illness. And then, in most areas of neurology, these conversations will come up. Whether it's giving a life changing diagnosis, or talking about treatment choices, or treatment not going the way that we had hoped, or even sometimes progression of disease or end-of-life care. These topics will come up for most of us in neurology, and really, we're hoping that this article not only makes the case that neurologists can and should be having these conversations, but that there are skills that we can teach in this article and with other resources to improve the skill level and sense of confidence that neurologists have when they enter into these conversations. Dr Monteith: Great. I read that there are some developments in the field, on organizational levels, about really making these skills part of standard of care in terms of education. So, can you speak to that? Dr Besbris: Yes. So, there have been a couple of really landmark papers and changes in the educational landscape that I think have really brought neuropalliative care in general, and serious illness conversation in particular, to the forefront. So, there were the position statements released by the American Academy of Neurology in 1996 and 2022, both of which really said, hey, all neurologists should be doing this and receive training on how to have these conversations and provide this care. And the ACGME, the Accreditation Council for Graduate Medical Education, also requires neurology residency programs to learn how to communicate with patients and families, assess goals, and talk about end-of-life care. So, there's a real structural imperative now for neurologists to learn early on how to have serious illness conversations with their patients. Dr Monteith: Great. If there's anything for our listeners to get out of this conversation, what are the essential points? Dr Besbris: If you only take away one or two things from this conversation, I hope that they're that this is an awesome responsibility to be in a moment with a patient going through something challenging, to meet them in that moment with thoughtful, honest, empathic conversations about who they are and what's important to them. And that, just like any other procedure, these are skills that can be taught so that you can feel really confident and comfortable being in these moments. Dr Monteith: Excellent. Wow. Okay, I feel your energy and your empathy already. And so, why don't we just talk about skills? What is the best way to deliver tough news? I read this wonderful chart on SPIKES protocol. Dr Besbris: Yeah, the SPIKES protocol is one really well-known way to deliver serious news. And what's nice about SPIKES is it gives a mnemonic. And as neurology learners, we all love a good mnemonic to help you really center yourself when you're entering into these conversations so that you have a structured format to follow, just like with any procedure. So, the SPIKES protocol stands for Setting: so, making sure you have the right environment; Perception, or assessing what your patient or surrogate decision maker knows already so that you know where to begin; receiving an Invitation to deliver serious news. And then K stands for Knowledge, delivering in a clear and concise way the information that you want to make sure the family or patient walk away with. E for exploring Emotion; and S for really Summarizing what's been discussed and Strategizing on next steps. I think that having these kinds of conversations, it's just like being expert in anything. When you first start learning, it's helpful to have a set of very concrete steps you can follow. And you might even think through the mnemonic as you get ready to walk into that room. And as you become more expert, the flow becomes more natural. And maybe what you do before walking in to prepare is just honing what is that headline? What is that concise statement that I'm really going to give? And the rest may start to feel more natural and less protocolized. Dr Monteith: And there are a few other mnemonics. There's the NURSE mnemonic, which I like. You know, there's a balance between saying things and sounding kind of… you know, sometimes they're like, well, how could you understand what I'm going through? Have you been through something like this? And people shy away, and they're afraid to kind of be a part of these conversations. So how do we approach that with this, a NURSE mnemonic in a way that's kind of sincere? Dr Besbris: Absolutely. So, the NURSE mnemonic, unlike SPIKES, is not a step-by-step protocol. So, NURSE is a mnemonic, but you don't go through each letter and sort of give a naming statement and then an understanding statement and then a respecting statement and so on. Nurse is really a toolkit of different types of statements that we can give in response to emotions so that when you find yourself in a situation where a patient or family member is tearful, is scared, is angry, is expressing feelings, you have some phrases ready that feel authentic to you and that you feel are going to meet the moment and allow you to empathically respond to those emotions. Because until we do that, we really can't move further in this conversation with our patients and families feeling heard and respected. So, that NURSE mnemonic, those Naming, Understanding, Respecting, Supporting and Exploring statements, are really examples of statements that we can use to meet that moment with empathy and understanding and without implying that we have walked in their shoes. We want to avoid being presumptuous and really focus on just being present and empathic. Dr Monteith: So, let's just kind of run through, I think it's really important. Let's run through some of these examples. Maybe if someone's crying hysterically, how would we respond to that? Dr Besbris: So, this is an opportunity for Naming. And I made this one, I think, in the chart, a little bit obvious, meaning that we recognize when someone is crying that they are feeling probably very sad. This is an opportunity for us to name and thus normalize that emotion. I just think something as simple as, I think anyone would be really sad hearing this. These responses are not intended to fix this emotion. I'm not trying to get someone to stop crying or to, you know, necessarily not feel sad. It's really just to say, yeah, it's normal that you're feeling sad. It's okay. I'm here with you while you're feeling sad. And I'm going to be with you no matter what you're bringing to the table. Dr Monteith: Yeah. Let's go through just a couple of others. I mean, these are really good. Dr Besbris: Sure. Maybe Respecting. Dr Monteith: Yeah. So, my Dad is a fighter. Only God, not doctors, can know the future. Dr Besbris: Yeah. So, I love giving these examples with our learners because these statements, things like my Dad is a fighter or God will bring me a miracle or you don't know the answer. Only God knows what's going to happen, I think that they give a lot of doctors a feeling of confrontation, a feeling of anxiety. And I think there are a few reasons for that. And I think one of the main ones is that they're statements that imply that we as doctors are not all-powerful and it's our patients or families sort of looking for a different locus of control, whether it's internal fortitude or a higher power. They're looking to something other than us, and maybe that makes us feel a little bit uncomfortable. And I think that sometimes physicians think that these statements imply that someone doesn't even understand what's going on. But maybe they're coming to this from a place of denial. And I would argue that when someone comes to you with a statement like my dad is a fighter or, you know, I'm looking to God to bring me a miracle or to show me the future. I think that what they're really saying is, wow, I'm really hearing that things are serious, so much so that I'm reaching for these other resources to give me strength and hope. I don't think anyone asks for a miracle if they think that a miracle is not needed, if the problem is easy to fix. And so, rather than come to these types of statements from a confrontational place of I'm the doctor and I know best, I think this is a great opportunity to show some respect and give some respecting statements. Your dad is a fighter. I don't think he could have come this far without being a fighter. Or, you know, I am so grateful that you have your faith to lean on during times like these to give you strength. These are also nice opportunities for exploring statements. For example, I'm so grateful to learn more about your dad. Can you tell me what it is that he has been fighting for all of this time? Dr Monteith: I love that. It's like a follow-up, and also validating. Dr Besbris: Yeah, it's validating. And it allows us to learn a little bit more about this person and to learn, well, is he fighting for a life that we can still achieve with our interventions to lead into the next part of a conversation? Or, is God is going to bring me a miracle? Well, tell me what a miracle looks like for you. I can't tell you how many times I thought someone was going to tell me that a miracle would be cure. And sometimes that is what comes up. But other times I hear, a miracle would be, you know, my loved one surviving long enough for the rest of the family to gather. And, you know, that is certainly something we can work towards together. Dr Monteith: So, why don't we talk a little bit about approach to goals of care discussions? They are tough, and let's just put it into perspective to the critical care team. It's time, the person's been in the ICU, the family wants everything thrown at medically. And it's to the point that the assessment is that would be medical futility. Dr Besbris: Lots to unpack there. Dr Monteith: I wanted to make it hard for you. Dr Besbris: No, no, this is good! I mean, this is something- I work in a, you know, almost one thousand-bed hospital with a massive critical care building. And so, these are not unusual circumstances at all. First of all, I would just say that goals of care conversations are not only about end-of-life care. And I make that point a few different times in the article because I think when people imagine goals of care, and one of the reasons that I think clinicians may sometimes shy away from goals of care discussions, is that they think they have to be sad, they have to be scary, they have to be about death and dying. And I would argue that, really, goals of care discussions are about understanding who a person is, how they live their life, what's most important to them. Most of these conversations should be about living. How are we going to together achieve a quality of life that is meaningful for you and treatments that are going to fit your needs and your preferences? But there is a little slice of that pie in the pie chart of goals of care discussions that is in the arena of end-of-life care. For example, ICU care with, really, the highest levels of intensity of care, and having to talk about whether that still is meeting the moment from the perspective of goals as well as the perspective of efficacy. So, from the goals standpoint, I approach these conversations just like any other goals of care conversation. Usually at this point, we're speaking to family members and not our patients because in a neurocritical care unit, if someone is that sick, they probably are incapacitated. And so, it's a moment to really sit down with family and say, please tell me about the human being lying in that bed. They can't introduce themselves. What would they tell me about themselves if they could speak right now? What kinds of things were important to them in the course of their treatment? What kind of a life did they want to live or do they want to live? So that then we can reflect on, well, can our treatment achieve that? And this process is called shared decision making. This is really where we take in data from the family, who are experts in the patient, and then our own expertise in the illness and what our treatments can achieve, and then bring all of that information together to make a recommendation that aligns with what we believe is right for a particular patient.  So, in the example that you gave, the extreme circumstance where someone is receiving maximal intensive care and we're starting to reach the point of futility, I think that we need to first really understand, well, what does futility mean for this particular patient? Is it that we as healthcare providers would not value living in the state this person is in? Or is it that the treatments truly cannot physiologically keep them alive or meet their stated goals? If it's the first one, that I wouldn't want to be on machines unconscious, you know, at the end of my life, well, I have to set that aside. It's really about what this patient wants. and if the family is telling you they valued every breath, every moment, and if we have care that can achieve that, we should continue to offer and recommend that care. And as healthcare providers, it is so important that we do explain when treatments are not going to be able to physiologically meet a patient's needs or achieve their goals. And that's where we can say, I'm going to continue to do everything I can, for example, to, you know, keep your loved one here for these meaningful moments. And we are at a point where performing CPR would no longer be able to restart his heart. And I just wanted to let you know that that's not something that we're going to do because I have an obligation not to provide painful medical treatments that will not work. So, my approach to futility is really different than my approach to shared decision-making because in the context of objective futility, it's not about necessarily- it's not about decision-making, it's not about shared decision-making as much as it is explaining why something is simply not going to work. Does that make sense? Dr Monteith: Absolutely. And what I love in your article is that, you know, you go beyond the skills, but also potential communication challenges---for example, patients' neurologic status, their ability to understand complex communication, or even cultural differences. So, can you speak about that briefly? Dr Besbris: Absolutely. In the world of neurological serious illness, it is incredibly common for our patients to face challenges in communication. That might be because they are aphasic, because they have a motor speech deficit, it might be because they're intubated, it might be because their capacity is diminished or absent. And so, there are a lot of challenges to keeping patients in these conversations. And in the article, I summarize what those challenges can look like and some strategies that we can use to continue to engage our patients in these conversations to the greatest extent possible and also turn to their surrogate decision makers where the patients themselves are no longer able to participate or participate fully. In terms of cultural considerations, I mean, there could be an entire article or an entire Continuum just on cultural considerations in neurology and in serious illness communication. And so, the key points that I really tried to focus on were exploring from a place of cultural humility what the beliefs and practices of a particular patient and family are in their cultural context, to ask questions to help you understand how those cultural differences may impact the way you approach these conversations. And being sensitive to folks with limited English proficiency, to ensure that we are using medical interpreters whenever possible. Dr Monteith: Excellent. Well, there's so much in the article. There's already so much that we just discussed, but our listeners are going to have to go to the article to get the rest of this. I do want to ask you to just kind of reflect on, you know, all the different cases and experiences that you have, and just, if you can give us a final remark? Dr Besbris: I can think of a number of cases that I've seen in my work as both an inpatient and outpatient neuropalliative provider where I've seen patients after strokes in the hospital with uncertain prognosis, whose families were struggling with a decision around feeding tubes. And where we have made a determination based on goals; for example, to pursue what's called a time-limited trial, to say let's place a feeding tube, let's meet again in the clinic in a few months after some rehab and let's just see, is this meeting this patient 's goals and expectations? I have been pleasantly surprised by the number of patients who have walked into my office after a period of rehabilitation who have regained the ability to eat, who are living an acceptable quality of life, and who have expressed gratitude for the work that I did in eliciting their goals, helping support their families. And some of whom have even come in and said, now that I'm doing better, I'd really like to do an advance directive to better guide my family in the future. People asking for more goals of care discussions, having seen how successful and helpful these conversations have been. Dr Monteith: Great. That's really life-altering for that patient, the family, so many people. Thank you so much for the work you do and for writing this great article and sharing all of this that we really need to learn more about. Dr Besbris: It's been a privilege. Thank you so much for talking with me today. Dr Monteith: Today I've been interviewing Dr Jessica Besbris about her article on the approach to serious illness conversation, which is found in the December 2025 Continuum issue on neuropalliative care. Be sure to check out Continuum Audio episodes from this and other issues. And thank you to our listeners for joining today. Dr Monteith: This is Dr Teshamae Monteith, Associate Editor of Continuum Audio. If you've enjoyed this episode, you'll love the journal, which is full of in-depth and clinically relevant information important for neurology practitioners. Use the link in the episode notes to learn more and subscribe. AAN members, you can get CME for listening to this interview by completing the evaluation at continpub.com/audioCME. Thank you for listening to Continuum Audio.

In this episode, Adam Roach and Jess Webber explore the theme of overcoming unspoken fears that hinder personal and professional growth. They discuss the importance of recognizing and naming these fears, understanding the costs associated with living in fear, and the power of community support in the journey of overcoming these challenges. Through personal anecdotes and practical strategies, they provide listeners with actionable steps to confront their fears and move forward with confidence.TakeawaysAddressing fears is crucial for personal growth.Fears often stem from past conditioning.Naming fears is the first step to overcoming them.The cost of living in fear can be significant.Community support can help alleviate the burden of fear.Recognizing the difference between fear and reality is important.Journaling can be an effective tool for processing fears.Understanding opportunity costs can motivate action.Sharing fears with others can reduce their power.Taking action is essential to moving beyond fear.Chapters00:00 Facing the Unspoken Fears02:44 Understanding the Nature of Fear05:35 Strategies to Overcome Fear08:35 Identifying and Naming Fears11:34 Calculating the Cost of Living in Fear14:07 The Power of Community in Overcoming Fear16:55 Personal Stories of Fear and Growth19:40 Releasing Fear and Moving Forward

To find out more and join the Faithfully Growing Community, visit exploreifs.comSummaryIn this episode, Tim Fortescue explores the intersection of Internal Family Systems (IFS) and spirituality, discussing how these concepts can coexist and support personal healing. He delves into the experience of overwhelm, the importance of self-energy, and the role of compassion in navigating inner chaos. Through practical steps and personal anecdotes, Tim guides listeners in recognizing their parts, practicing self-compassion, and accessing their inner wholeness.TakeawaysMany people feel a longing for connection to something larger than themselves.Spirituality can bring warmth and meaning, but also pain and wounds.The self is inherently compassionate and whole, regardless of external beliefs.Healing involves turning toward our inner parts with curiosity and tenderness.Flooding occurs when multiple parts overwhelm our system, leading to chaos.Self-energy is a calm, compassionate presence that can guide us through overwhelm.Practicing self-compassion can create space for healing and integration.Naming our parts helps us understand and manage our inner experiences.We can access self-energy without needing to adhere to a specific spiritual belief.Our inner world is a sanctuary where every part has dignity.Sound Bites"Just naming them helps.""Just being together.""Step one, pause."Chapters00:00 Exploring the Intersection of IFS and Spirituality06:34 The Nature of the Self and Its Inherent Qualities11:12 Understanding Inner Parts and Their Roles16:28 Personal Journey: Embracing Authenticity and Connection22:15 Practicing Compassionate Presence Within24:31 Introduction to Internal Family Systems and Overwhelm24:36 Final Thoughts on Overwhelm and Self-CareKeywordsInternal Family Systems, spirituality, self-energy, overwhelm, compassion, healing, mindfulness, mental health, emotional awareness, personal growth

Have you ever felt like your reactions are out of your control? Today, Rosie and Tamara explore the roots of self-judgment and shame with Coaches Cole and Hayley, Alcohol Freedom Guides for The Path. Rosie is working to reframe her reactive responses to stress and anxiety, which she realizes are tied to a childhood feeling of being "shut down." Tamara uncovers her core belief that she isn't "good enough," a pattern reinforced by past relationships and growing up with a parent who struggled with alcohol use. These conversations show how identifying deeply rooted beliefs can be the first step in breaking the cycle of self-criticism and building a new way forward. Rosie's Session: Understanding her "knee-jerk reactions" to stress & anxiety Linking current reactivity to past experiences of feeling shut down or unheard Reframing shame & self-judgmentUsing curiosity and awareness with emotional responses Creating a "pause" between an external trigger & her reaction Practicing new skills for changing long-standing patterns Seeing her anger as a "guard dog" trying to protect her Tamara's Session: Facing fear of rejection & feeling "not good enough" Naming the origin of her core beliefs in childhood experiences of feeling a lack of attention & love Seeing how her beliefs were reinforced by a parent's alcohol use & pressure to "over-excel" Noticing how anxiety & panic led her to drink to cope Finding other tools for self-regulation like journaling & yoga Embracing glimmers of joy & self-worth Listing positive qualities to build self-validation & quiet her inner critic Using self-reflection as a catalyst for growth Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. More on Cole: https://thisnakedmind.com/coach/cole-harvey/ Hayley Scherders is a certified TNM Coach with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time. More on Hayley: https://thisnakedmind.com/coach/hayley-scherders/ Episode links: nakedmindpath.com Related Episodes: Why Does It Take So Long To Feel Confident After Quitting Alcohol? - Alcohol Freedom Coaching - E833 - https://thisnakedmind.com/why-does-it-take-so-long-to-feel-confident-after-quitting-alcohol/ How do you get rid of the punishing voice inside your head? - Reader Question - E634 - https://thisnakedmind.com/ep-634-readers-question-how-do-you-get-rid-of-the-punishing-voice-inside-your-head/ You're Enough Without the Drink - Alcohol Freedom Coaching - E815 - https://thisnakedmind.com/how-to-set-healthy-boundaries-with-alcohol-e815/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, & more. Quince: Find gifts so good you'll want to keep them with Quince. Go to ⁠⁠Quince.com/naked⁠⁠ for free shipping on your order and 365-day returns  Hungryroot: Get 40% off your first box + a free item for life at ⁠⁠Hungryroot.com/nakedmind⁠⁠ with code nakedmind Shopify: Sign up for your one-dollar-per-month trial and start selling today at ⁠⁠Shopify.com/mind⁠⁠  Aura Frame: Get $35 off Aura's Carver Mat frame at ⁠⁠AuraFrames.com⁠⁠ with promo code NAKEDMIND Masterclass: Get 15% off any annual membership at ⁠⁠MasterClass.com/NAKEDMIND⁠

Episode 2.63This episode explores the biblical theme of naming—from Adam in Genesis to Jesus in Revelation—and shows how naming reveals authority, identity, mission, and destiny. Michael and Zach trace how Scripture uses naming to communicate dominion (Adam naming the animals), responsibility (parents naming their children), divine revelation (God naming Himself in Exodus 3), and testimony (Hagar calling God El Roi). The episode highlights how Jesus wields unmatched authority over the spiritual realm, silencing demons who attempt to name Him, and how He renames His followers—Peter the Rock, the Sons of Thunder—to define their calling.The hosts show how naming attempts in the ancient world were often tied to power, control, or manipulation, yet Jesus resists every attempt to be defined by others. From Philippians 2's “name above every name” to Revelation's mysterious “name no one knows but Himself,” the Bible presents Christ as both revealed and inexhaustible.The episode concludes by connecting naming to adoption: God places His own name on His children, granting belonging, identity, and security. The God who cannot be claimed or controlled chooses to claim us—writing His name on His people and inviting them into His family forever.Find our videocast here: https://youtu.be/fYC6ZokR3iw Merch here: https://take-2-podcast.printify.me/Music from #Uppbeat (free for Creators!):⁠https://uppbeat.io/t/reakt-music/deep-stone⁠License code: 2QZOZ2YHZ5UTE7C8Find more Take 2 Theology content at http://www.take2theology.com

Midlife mindset, stress relief, and emotional healing for women over 40. In this episode, we explore how to shift your midlife mindset, lower stress, and stop white-knuckling your way through life. Host Lesa Koski and her coach, Coach Tracy, unpack the beliefs that keep women stuck in “it has to be hard” mode and show you how slowing down can actually lead to better results in your health, relationships, and emotional well-being.You'll hear how Lesa's breast cancer journey forced her into stillness, why cortisol and hormones matter more than we think, and how tools like daily self-coaching and intentional planning can transform your midlife mindset. If you've ever felt like you're grinding through your days, pushing harder but feeling worse, this conversation will help you see a softer, more sustainable way forward.Listen in to learn how to name your emotions without judgment, examine the thoughts driving them, and give yourself permission to move at a healthier pace—without losing your ambition or your identity. This episode is a powerful invitation to reframe your midlife mindset and start doing life different.Timestamps:(00:00) Introduction to why we make life harder than it needs to be(03:10) Lesa's breast cancer story and the surprising power of stillness(07:45) White-knuckling, overachieving, and the “no pain, no gain” myth(13:20) Cortisol, hormones, and why stress can block weight loss and healing(18:50) The courage to slow down and sit with your emotions(23:30) Naming feelings, stopping judgment, and shifting core beliefs(29:05) Using intentional planning to decide how you want to feel(34:40) Practical micro-steps to create more ease in everyday life(39:10) Final encouragement: it doesn't have to be hard & how to get supportKey Takeaways:Ease can create better results than effort. Slowing down, resting, and listening to your body often leads to deeper healing and more sustainable progress than constant pushing.Your thoughts—not your circumstances—create your emotional experience. When you can name what you're feeling and see the belief behind it, you can finally change it.Stress and cortisol matter. White-knuckling, over-fasting, and over-training can backfire, especially for midlife women, by raising cortisol and blocking physical and emotional results.Stillness takes courage, not weakness. Sitting with your emotions, instead of fixing or judging them, is a powerful way to lower stress and reclaim your peace.You can decide how you want to feel ahead of time. Intentional planning—choosing your desired feeling and thought before events—can transform everything from social gatherings to work commitments.Guest Bio:Coach Tracy is a master life and weight coach and the creator of the Self-Made U™ method and planner, where she helps high-achieving women and men learn how to manage their minds, regulate emotions, and create results from the inside out. As Lesa's longtime coach, Tracy has walked alongside her through breast cancer, major life transitions, and the process of “doing life different,” equipping her with tools that now support women in midlife all over the world.Resource Links:Learn more about coaching with Lesa KoskiListen to more episodes of Doing Life Different: Self-Made U™ Planner & tools from

Episode 8: "The Daleks Destroyed Their First Planet" - Classic Doctor Who Comics Double Feature - Patreon Exclusive COMIC STRIP REVIEW #1: "The Gyros Injustice" (May 3 - June 7, 1965) TV Comic, Six Parts Writer/Artist: Neville Main Jim's birthday comic! Born right in the middle of this strip's run, Jim celebrates with poetry: "Through space and time, through a million nowheres, past a billion whirling unnamed starlights across the darkness that holds the mysteries of science and life, travels Doctor Who's spaceship, the TARDIS." The First Doctor, John, and Jillian encounter the Gyros (or Euros?) - robots who've taken control of their world after their organic creators fell ill. The planet's unique position leaves only the equator habitable, with one side in perpetual darkness and the other scorched by constant sunlight. Call for Listener Feedback - The hosts request Patreon subscriber opinions: Is this strip engaging or merely a curious artifact? They receive regular feedback on main episodes but silence on comics, despite releasing complete stories before recording. COMIC STRIP REVIEW #2: "The Emerald Challenge" (May 22 - July 3, 1965) TV Century 21, Seven Parts Writer: David Whitaker (from Terry Nation's plot) Artist: Richard Jennings Jim's favorite Dalek story yet! The Daleks achieve faster-than-light travel after 13 failed test flights (destroying numerous Daleks in the process), then encounter their first truly alien opponents - sentient plant creatures on an emerald world. This isn't humanoids vs. machines but mechanized beings versus nature itself, with the planet rejecting the invaders through biological warfare. Plants infest Dalek casings in gorgeously rendered sequences before the ultimate confrontation with the planetary consciousness at the world's heart. Rooting for the Bad Guys - Jim explores the fascinating psychology of villain-centric storytelling: "Who are you rooting for? Because I found myself going 'Yeah, go Daleks, conquer space!' and then stopping to question my own psyche." The strip maintains perfect tension between wanting Daleks to succeed (achieving their goals is narratively satisfying) and recoiling from their monstrous actions. Comic Daleks > TV Daleks? - Jim declares at this moment he prefers comic strip Daleks to TV Daleks, wanting the "weighty, bigger stuff" on screen. The budget-free medium allows grander concepts. John notes the TV show won't feature named individual Daleks like Zeg for a long time, which some fans lament. Humanizing Villains Debate: Jim's position: Doesn't need mustache-twirling villains humanized (cites overexplained Klingons in Next Generation) John's caution: Naming individual Daleks risks making them relatable when their core concept is absolute otherness Future preview: The Doctor eventually becomes "the Predator" in Dalek mythology - their species' natural enemy Terry Nation's Golden Ticket: The hosts explore how Nation retained Dalek rights (opposite of American work-for-hire practices). His 1963 script seemed like just another job, but lucky ownership meant the BBC must negotiate with Nation's estate for every Dalek appearance even today. "The Daleks bought me a manor" - actual British newspaper headline about Nation's wealth. The proposed 1960s Dalek TV series (with ABC showing interest) led to a five-year gap in Dalek TV appearances as Nation pursued American deals. LOOKING AHEAD: Next strip: "Challenge of the Piper" - a fantasy-oriented story that has both hosts concerned about more sameness, though Jim's interest is piqued by the format change. Subscribe to The Doctor's Beard Podcast on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, and all major podcast platforms. Share your thoughts on Jillian's tragic marginalization and rooting for planet-destroying pepper pots by emailing us at thedoctorsbeardpodcast@gmail.com or joining our passionate Facebook and BlueSky communities. Become a Patreon member today to receive early episode access to our main show reviews, plus exclusive content like Episode 8 featuring complete comic strip bundles, villain protagonist philosophy, and Terry Nation ownership revelations! Hashtags: #DoctorWho #DoctorWhoComics #TVComic #TVCentury21 #FirstDoctor #WilliamHartnell #GyrosInjustice #NevilleMain #JohnAndGillian #JillianWatch #OneWordBalloon #Robots #VintageComics #1965Comics #Daleks #EmeraldChallenge #TerryNation #DavidWhitaker #RichardJennings #PlantCreatures #AlienLife #DalekChronicles #FirstPlanetDestroyed #VillainProtagonist #FasterThanLight #SpaceTravel #DalekEvolution #WhatWeCannotConquerWeDestroy #ClassicDoctorWho #DoctorWhoHistory #TheDestroyers #DalekTVSeries #ABCTelevision #BigFinish #AudioDrama #RetroComics #BritishComics #1960sComics #DoctorWhoPodcast #TheDoctorsBeardPodcast #PatreonExclusive #Episode8 #ComicReview #TerryNationEstate #DalekRights #Ownership #WorkForHire #Whovian #DoctorWhoFandom #DoctorWhoCollectibles #BBCComics #DalekMythology

View From Victoria: The unravelling of UNDRIP & Naming a bridge Guest: Vaughn Palmer, Vancouver Sun Columnist Learn more about your ad choices. Visit megaphone.fm/adchoices

• Do you ever feel so burdened, overwhelmed, or stressed that hope feels out of reach? And do you wonder how to help your teens hold onto hope when life feels heavy—for them and for you? Summary Paragraph: In this inspiring conversation, psychologist, author, and speaker Dr. Julia Garcia shares why hope isn't something you passively wait for—it's something you practice, one emotional habit at a time. Drawing from behavioral science, storytelling, and her own lived experience, Dr. Garcia reveals the five habits that help us navigate difficult emotions, interrupt cycles of overwhelm, and reconnect with a grounded sense of worth and possibility. She speaks directly to the silent struggles so many moms carry—the shame, pressure, worry, and emotional load that can eclipse hope—and offers a compassionate, practical roadmap for finding your way back to yourself. This episode will help you cultivate hope in your own life and model it for your teens, young adults, and entire family. Dr. Julia Garcia is a psychologist, author, and internationally recognized speaker dedicated to empowering people through the science of mental health and emotional wellbeing. For nearly twenty years, she has helped educators, students, business leaders, families, and individuals navigate fear, doubt, burnout, and hopelessness by building sustainable habits of healing. Her book, The Five Habits of Hope, blends neuroscience, emotional practice, and real-life stories from people around the world to show that hope is not merely a feeling—it's a daily discipline. Whether through her TEDx talks, interactive workshops, or national presentations, Dr. Garcia's mission is to make the tools of hope accessible for everyone. Three Takeaways for Moms of Teens and Young Adults 1. Hope is a Practice, Not a Personality Trait You don't have to feel hopeful to begin cultivating hope. Each of the five habits—reflection, risk-taking, release, receiving, and repurposing—creates a pathway back to emotional regulation, self-worth, and grounded optimism. 2. Your Feelings Don't Make You Weak—They Make You Real Emotions leads to overwhelm, burnout, and disconnection. Naming what you're struggling with, taking emotional risks, and receiving support strengthens your resilience and helps your teen see that emotional honesty is part of wellbeing. 3. Your Kids Need to See Who You Are, Not Just What You Do When your teens witness you engaging in passion, joy, creativity, rest, advocacy, and purpose—not just managing logistics and meeting expectations. Repurposing your emotions into something meaningful teaches them that hard things can lead to beautiful outcomes. Learn More at: https://www.drjuliagarcia.com/habitsofhope/ Follow on Instagram: https://www.instagram.com/drjuliagarcia/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Fiction podcasts often hold listeners for longer than non-fiction shows. But what can non-fiction creators learn from this? We break down the simple storytelling tools that keep audiences hooked, including open loops, stronger intros, clearer arcs, and themed seasons. We also highlight some easy wins that improve retention, such as smoother transitions, cleaner audio, and titles that set clearer expectations.We then dive into a detailed review of a history and policy podcast and explore the lessons it offers for growth. Naming clarity, smarter show notes, and better use of a back catalogue all come up as high-impact opportunities. We also look at ways to reach more listeners through collaborations, community spaces, news-reactive episodes, and in-app promotion. The thread throughout is simple. Strengthen retention first, then build reach with structure, consistency, and relevance.MentionedPutting the Past to Work: The History-Policy Podcast at UCLAHow to Record the Perfect Podcast IntroApply to be Featured on Apple PodcastsThe SCALE Podcast Growth FrameworkThe Bumper Dashboard: The Future of Podcast AnalyticsPodcraft is brought to you by Alitu and The Podcast Host

After four months away, I'm back — and I'm telling the truth about why I ghosted the pod. 2025 has been a snake-year of shedding: I dropped the identity of “the woman who holds it all together,” named my over-functioning for what it is, and watched my marriage hit an honest, necessary reckoning. I walk you through the spell of over/under-functioning — how it's wired by nervous systems, patriarchy, and the overculture — and why moralizing it never changes anything. You'll hear the experiment that changed everything for us, what “authentic functioning” looks like, and why I'm inviting you into BRILLIANT to do this work in your own life and relationships.Workshop mentioned:Brilliant: The Somatic Intelligence of Over- & Under-Functioning — live on Tuesday, Dec 9 at 5:00 pm US/Central on Zoom. Ticket: $99. Replay included if purchased before the workshop. Includes a special discount for the upcoming Crucible relational membership/mastermind. (See link in show notes or lindseylockett.com/brilliant.) What we cover in this episode:Why 2025 became a deep identity shed—and why “over-functioner” was a survival adaptation, not the goal.The link between evangelical conditioning, overculture (capitalism/patriarchy), and women's chronic over-functioning.Mental load vs. over-functioning: why the hashtag data misses the full pattern.Burnout and “survival creativity”: when output becomes self-exploitation.The July rupture, naming under-functioning, and beginning “purposeful under-functioning.”Nervous-system framing: fight/flight-dominant over-functioners, freeze-dominant under-functioners, and why dopamine hits keep the cycle going.Capacity audits at home and in emotions: tailor shared spaces to the partner with lower capacity in that context; slow emotional pacing to the partner with lower capacity there.The reframe that works: from “What's wrong with you?” to “Why did your body choose this strategy?”—and how that breaks shame.Instagram posts mentioned:1. https://www.instagram.com/reel/DRm85RTkcaf/2. https://www.instagram.com/reel/DRpJbERjbCN/

Why is the sky blue? Why do only birds get to fly? Why do people die? It's natural for children to ask questions, big and small. But too often, adults brush off such questions as an annoyance, or scold kids for being rude, or even respond to their asking with punishment. When that happens, many children stop asking and grow up to become adults who believe it's safer to stay quiet and squelch their inherent, and essential, sense of wonder. Author LAURA MUNSON joins Andrew this week to discuss: Naming and inhabiting our own creativity Rediscovering our sense of wonder The power of surrendering to life's mysteries.  Finding your calling Finding meaning through slowing down.  Laura Munson is the New York Times, USA Today, and international bestselling author of the novel Willa's Grove and the memoir This Is Not The Story You Think It Is. Her latest book is The Wild Why. Laura also founded and continues to offer the top-ranked Haven Writing Retreats. Laura has been featured or published in Vanity Fair, Elle, Redbook, Time, Newsweek, The New York Times' “Modern Love” column, The New York Times Magazine, O, The Oprah Magazine, and many others. She has appeared on Good Morning America, The Early Show, WGN, NPR, London's This Morning, Australia's Sunrise, and other global media outlets. If You're Looking for More…. You can subscribe to The Meaningful Life (via Apple Podcasts, Spotify or Google Podcasts) and hear a bonus mini-episode every week. Or you can join our Supporters Club on Patreon to also access exclusive behind-the-scenes content, fan requests  and the chance to ask Andrew your own questions. Membership starts at just £4.50 This week supporters will hear: How to Cope Better with Criticism Again Three Things Laura Munson knows to be true.  AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Attend Andrew's men's retreat near Berlin in April 2026: details here https://andrewgmarshall.com/mens-retreat/ Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things https://andrewgmarshall.com/download/  Connect With Laura Munson: Website: https://lauramunson.com/  Book: The Wild Why Writing Programs and Retreats Modern Love Essay in the New York Times. Take a look at Andrew's new online relationship course: My Best Relationship Tools https://courses.andrewgmarshall.com/relationship-tools  Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50 https://www.patreon.com/andrewgmarshall  Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall 

I interviewed Claudix Vanesix, Cocompi & Aaron Medina about Feedback VR, un musical antifuturista on Sunday, November 16, 2025 at IDFA DocLab in Amsterdam, Netherlands. Here are the 26 episodes and more than 24 hours of coverage from my IDFA DocLab 2025 coverage: #1682: Preview of IDFA DocLab's Selection of "Perception Art" & Immersive Stories #1683: "Feedback VR Antifuturist Musical" Wins Immersive Non-Fiction Award at IDFA DocLab 2025 #1684: Playable Essay “individualism in the dead-internet age” Recaps Enshittification Against Indie Devs #1685: Immersive Liner Notes of Hip-Hop Album "AÜTO/MÖTOR" Uses three.js & HTML 1.0 Aesthetics #1686: 15 Years of Hand-Written Letters about the Internet in "Life Needs Internet 2010–2025" Installation #1687: Text-Based Adventure Theatrical Performance "MILKMAN ZERO: The First Delivery" #1688: Hacking Gamer Hardware and Stereotypes in "Gamer Keyboard Wall Piece #2" #1689: Making Post-Human Babies in "IVF-X" to Catalyze Philosophical Reflections on Reproduction #1690: Asking Philosophical Questions on AI in "The Oracle: Ritual for the Future" with Poetic Immersive Performance #1691: A Call for Human Friction Over AI Slop in "Deep Soup" Participatory Film Based on "Designing Friction" Manifesto #1692: Playful Remixing of Scanned Animal Body Parts in "We Are Dead Animals" #1693: A Survey of the Indie Immersive Dome Community Trends with "The Rift" Directors & 4Pi Productions #1694: Reimagining Amsterdam's Red Light District in "Unimaginable Red" Open World Game #1695: "Another Place" Takes a Liminal Architectural Stroll into Memories of Another Time and Place #1696: Speculative Architecture Meets the Immersive Dome in Sergey Prokofyev's "Eternal Habitat" #1697: Can Immersive Art Revitalize Civic Engagement? Netherlands CIIIC Funds "Shared Reality" Initiative #1698: Immersive Exhibition Lessons Learned from Undershed's First Year with Amy Rose #1699: Announcing "The Institute of Immersive Perservation" with Avinash Changa & His XR Virtual Machine Wizardry #1700: Update on Co-Creating XR Distribution Field Initiative & Toolkits from MIT Open DocLab #1701: Public Art Installation "Nothing to See Here" Uses Perception Art to Challenge Our Notions of Reality #1702: "Coded Black" Creates Experiential Black History by Combining Horror Genres with Open World Exploration #1703: "Reality Looks Back" Uses Quantum Possibility Metaphors & Gaussian Splats to Challenge Notions of Reality #1704: "Lesbian Simulator" is an Interactive VR Narrative Masterclass Balancing Levity, Pride, & Naming of Homophobic Threats #1705: The Art of Designing Emergent Social Dynamics with Ontroerend Goed's "Handle with Care" #1706: Using Immersive Journalism to Document Genocide in Gaza with "Under the Same Sky" #1707: War Journalist Turns to Immersive Art to Shatter Our Numbness Through Feeling. "In 36,000 Ways" is a Revelatory Embodied Poem by Karim Ben Khelifa This is a listener-supported podcast through the Voices of VR Patreon. Music: Fatality

I interviewed Iris van der Meule about Lesbian Simulator on Tuesday, November 18, 2025 at IDFA DocLab in Amsterdam, Netherlands. This is a listener-supported podcast through the Voices of VR Patreon. Music: Fatality

I interviewed Karim Ben Khelifa about In 36,000 Ways on Sunday, November 16, 2025 at IDFA DocLab in Amsterdam, Netherlands. Here are the 26 episodes and more than 24 hours of coverage from my IDFA DocLab 2025 coverage: #1682: Preview of IDFA DocLab's Selection of "Perception Art" & Immersive Stories #1683: "Feedback VR Antifuturist Musical" Wins Immersive Non-Fiction Award at IDFA DocLab 2025 #1684: Playable Essay “individualism in the dead-internet age” Recaps Enshittification Against Indie Devs #1685: Immersive Liner Notes of Hip-Hop Album "AÜTO/MÖTOR" Uses three.js & HTML 1.0 Aesthetics #1686: 15 Years of Hand-Written Letters about the Internet in "Life Needs Internet 2010–2025" Installation #1687: Text-Based Adventure Theatrical Performance "MILKMAN ZERO: The First Delivery" #1688: Hacking Gamer Hardware and Stereotypes in "Gamer Keyboard Wall Piece #2" #1689: Making Post-Human Babies in "IVF-X" to Catalyze Philosophical Reflections on Reproduction #1690: Asking Philosophical Questions on AI in "The Oracle: Ritual for the Future" with Poetic Immersive Performance #1691: A Call for Human Friction Over AI Slop in "Deep Soup" Participatory Film Based on "Designing Friction" Manifesto #1692: Playful Remixing of Scanned Animal Body Parts in "We Are Dead Animals" #1693: A Survey of the Indie Immersive Dome Community Trends with "The Rift" Directors & 4Pi Productions #1694: Reimagining Amsterdam's Red Light District in "Unimaginable Red" Open World Game #1695: "Another Place" Takes a Liminal Architectural Stroll into Memories of Another Time and Place #1696: Speculative Architecture Meets the Immersive Dome in Sergey Prokofyev's "Eternal Habitat" #1697: Can Immersive Art Revitalize Civic Engagement? Netherlands CIIIC Funds "Shared Reality" Initiative #1698: Immersive Exhibition Lessons Learned from Undershed's First Year with Amy Rose #1699: Announcing "The Institute of Immersive Perservation" with Avinash Changa & His XR Virtual Machine Wizardry #1700: Update on Co-Creating XR Distribution Field Initiative & Toolkits from MIT Open DocLab #1701: Public Art Installation "Nothing to See Here" Uses Perception Art to Challenge Our Notions of Reality #1702: "Coded Black" Creates Experiential Black History by Combining Horror Genres with Open World Exploration #1703: "Reality Looks Back" Uses Quantum Possibility Metaphors & Gaussian Splats to Challenge Notions of Reality #1704: "Lesbian Simulator" is an Interactive VR Narrative Masterclass Balancing Levity, Pride, & Naming of Homophobic Threats #1705: The Art of Designing Emergent Social Dynamics with Ontroerend Goed's "Handle with Care" #1706: Using Immersive Journalism to Document Genocide in Gaza with "Under the Same Sky" #1707: War Journalist Turns to Immersive Art to Shatter Our Numbness Through Feeling. "In 36,000 Ways" is a Revelatory Embodied Poem by Karim Ben Khelifa This is a listener-supported podcast through the Voices of VR Patreon. Music: Fatality

The conversation opens with End of the Year reflections and personal milestones—international book releases, masterclasses, collaborations and community work—and quickly moves to a timely, thorny question: can we talk honestly about male violence without “shaming” men? We take a stand for courage, honesty and clarity, using global data, real cases, and practical frameworks to show how accountability, truth about behaviours and their impact and compassion can live side by side. Our goal isn't to score points; it's to keep families safer, support children's well-being, and help men find a way back into healthy connection.We share insights from research in Australia, including applications of the Safe & Together Model in child and family services and in Aboriginal-led settings. That work underscores a core theme: organize around shared values, not shared trauma. We explain why labels and decontextual tags fail families, and why pattern-based, contextual practice—mapping behaviors, impacts, and risk—succeeds. Along the way, we address restorative justice and carceral responses with nuance: both can help or harm depending on how they're used, and some people do require firm containment. The standard remains constant—what increases survivor safety, improves children's stability, and creates the strongest opportunities for behavior change.We also unpack the “shame” debate with care. Shame is a human emotion; the task is to guide it into inclusive responsibility, not silence the conversation. The facts are clear: men are disproportionately perpetrators of serious violence, and boys growing up amid coercive control learn dangerous scripts about loss and power. Naming this is not man-bashing—it's a necessary move toward balance, health, and prevention. We close with a story of loving confrontation that strengthened a father-child bond, offering a model for how accountability can deepen connection rather than destroy it.If this resonates, subscribe and share the episode with someone who cares about safer families, effective practice, and honest conversations. Leave a review to help others find the show, and tell us: what does accountable love look like in your community?Send us a text Now available! Mapping the Perpetrator's Pattern: A Practitioner's Tool for Improving Assessment, Intervention, and Outcomes The web-based Perpetrator Pattern Mapping Tool is a virtual practice tool for improving assessment, intervention, and outcomes through a perpetrator pattern-based approach. The tool allows practitioners to apply the Model's critical concepts and principles to their current case load in realCheck out David Mandel's new book Stop Blaming Mothers and Ignoring Fathers: How to Transform the Way We Keep Children Safe from Domestic Violence. Visit the Safe & Together Institute website.Start taking Safe & Together Institute courses. Check out Safe & Together Institute upcoming events.

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Friendship isn't effortless and this week, Christan and Tarrah unpack why showing up for your friends is one of the biggest acts of love, sacrifice, and community-building you can practice.We break down the myth that wanting depth makes you clingy, and explore how seasons of life can shift our desire for connection.We also move into a real conversation about disappointment in friendships, what to do when support doesn't show up the way you hoped, and how to rebuild trust, grace, and expectations on both sides.In Artist Corner, we dive into the unique frustration artists feel when support doesn't come from the people closest to them and why your calling is never determined by who claps.Naming your desire for deeper friendshipHow life transitions reshape our relational needsWhy “convenience” and community rarely coexistUnderstanding support through effort, sacrifice, and presenceWhat to do when you feel overlooked or let downHow to support friends when you're tired, distracted, or busyWhy artists often find their early supporters outside their inner circleHomework:Reflect on two questions:How did you last support a friend?When did a friend last support you, and what did it mean?New episodes every Friendship Friday.Like, follow, and share to help build a community that values real connection, accountability, and care.

TWS News 1: Ed Bambas – 00:26 Naming Gavin’s Stache – 4:00 TWS News 2: Walmart Drone Delivery – 10:07 12 Ways of Christmas – 13:36 Tasha Layton’s New Christmas Song – 18:23 TWS News 3: A.I. Church Uses – 20:55 5 Calls Calls It: Christian A.I. Songs – 24:28 Flashback Friday – 32:54 Rock Report: Chuck E. Cheese Christmas Special – 34:55 Famous Ages Game – 37:28 Mind Blown – 44:48 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

Today I'm celebrating a massive milestone — 600 podcast episodes. Most podcasts never make it past Episode 10, but this show has turned into a global visibility engine, and in this episode, I'm breaking down exactly what I learned along the way. If you're a content creator, entrepreneur, or coach who wants to grow your audience and build authority online, this episode is your roadmap. In this episode, you'll learn: Why consistency matters more than motivation How showing up—especially when no one is clapping—builds long-term success What I got wrong when I started podcasting Why most podcasters quit before they ever see results How 600 episodes changed my life, my business, and my brand The mindset required to stay visible in a noisy online world My biggest piece of advice for anyone wanting to start a podcast in 2026 Why this milestone matters Hitting 600 episodes wasn't about perfection—it was about commitment. This show has opened doors to paid speaking gigs, brand partnerships, new clients, and opportunities I never imagined. And it all happened from making the decision to KEEP going. If you've been waiting for a sign to start your podcast… This is it. If you want to launch a podcast without the overwhelm, I'm opening a few Done-For-You Podcast Launch & Management spots for January. We handle everything: Podcast strategy Naming + branding Cover art Episode editing Show notes Platform distribution Launch plan 4 fully produced episodes You record. We do the rest. DM me “PODCAST” on Instagram (@michellelthames) or click the link in the show notes for details. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Knowing what to say in a coaching session is one thing. Knowing when to say it, how to pace it, and what to listen for underneath the words… that's where real coaching happens.In this episode, we're walking you through a coaching session breakdown, pulling back the curtain on the decisions made in real time during last week's The Client Seat episode. You'll hear what Kelsa was tracking, which threads she chose to follow, when she stayed quiet, and why certain moments mattered more than others.This isn't a recap of what was said during the episode. It's about what was happening underneath, the layer most people miss when they're learning to coach.You'll learn how to spot emotional patterns before diving into strategy, why reflecting back what you hear matters more than you think, and how to build buy-in through pacing and presence, not just through advice. Kelsa breaks down key moments from the session and shows you how small coaching decisions create big shifts in client confidence and follow-through.If you've ever wondered what experienced coaches are actually doing during a session beyond asking questions and giving recommendations, this episode shows you.Links & Resources:Ultimate Growth GuideJoin the Facebook groupEpisode 132: How to Create Buy-In: The Framework for Lasting Financial Change Key Takeaways:Start every session by naming the focus. It reduces overwhelm and creates emotional safety before you dive into solutions.When a client says they "did it right" but it still didn't work, slow down. That frustration signals a need for validation, not immediate strategy.Gathering information isn't just for you. It builds buy-in. Clients gain clarity by talking through what's happening, which makes them more ready for change.Naming a pattern doesn't fix it, but it creates breathing room. Giving language to an overwhelming experience helps clients feel understood and opens the door to possibility.Reflect back what you're hearing at least once per session. When clients know you get it, their nervous system relaxes and they become more open to trying something new.Try micro buy-ins before recommending a full plan. Offer one simple shift first, gather feedback, then tailor the next step based on what you learn.Security isn't created by the emergency fund. It's created by the belief that you can respond. Progress isn't just measured in dollars. It's measured in how secure someone feels.

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with scientist, biotech leader and debut novelist Shivani Malik to unpack how grief can quietly reroute a life that looks “perfect” on paper. Shivani shares how losing her mother. the person who championed her move from India to the US for a PhD and a career in cancer research. forced her to ask a hard question. Am I building the life I truly choose. or the one that was handed to me as the immigrant gold standard Her debut novel “The Sky Is Different Here” becomes the container for that inquiry. blending STEM and storytelling to explore grief, ambition, belonging, identity, women in STEM and the emotional cost of chasing the immigrant dream. If you have ever hit your goals and still felt strangely empty. this conversation will land close to home and give you pragmatic language and tools to actually sit with your emotions instead of outrunning them.   About The Guest:   Shivani Malik is a scientist, immigrant, biotech leader and debut novelist. She moved from India to the United States for her PhD. trained at Stanford and UCSF and built a high impact career in cancer research and drug development. After the sudden death of her mother. Shivani began writing as a way to process unresolved grief and question the version of success she had been running toward. That process eventually became her debut novel “The Sky Is Different Here.” a work of fiction rooted in real emotional truths about loss, belonging and the complexity of being a woman, immigrant and dream chaser. Today she continues her work in biotech while using story as a way to build community around shared struggle, invisible expectations and the cost of never slowing down.   Key Takeaways: Grief will not stay in the background forever. Shivani reached a point in her postdoctoral training where the “unopened package of grief” for her mother made it impossible to keep functioning on autopilot. The immigrant dream can silently become an emotional contract. She names how passion for science and external expectations blend. making it hard to tell where genuine desire ends and cultural pressure begins. Fiction gave her psychological safety. By fictionalizing roughly shaped versions of her lived experience. she could tell the emotional truth without exposing specific people, institutions or workplaces. Science and storytelling share the same backbone. In the lab you still “tell a story” about how a cancer drug works and who it can help. That pattern of connecting dots translated directly into shaping a novel. Healing required both solitude and community. Writing helped her sit with grief. but reading other grief stories and later sharing her own created a sense of community that science culture had not given her. Everyone carries loss and dislocation. whether it is a person, a home or a sense of belonging. Shivani urges listeners to find some way to express it. through writing, conversation, walking, meditation or sitting with feelings instead of numbing them. Expression is step one. sharing is step two. Naming your experience with someone who truly “gets it” becomes a powerful way to move forward rather than just cope. How To Connect With Shivani Malik  : Shivani mentioned three primary ways to reach her. Book  Personal Website : You can leave her a direct message and learn more about “The Sky Is Different Here.”   Want to be a guest on Healthy Mind, Healthy Life?DM on PM . Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic. it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty. a storyteller, survivor and wellness advocate. this channel shares powerful podcasts and soul nurturing conversations on • Mental Health and Emotional Well being• Mindfulness and Spiritual Growth• Holistic Healing and Conscious Living• Trauma Recovery and Self Empowerment With over 4,400 plus episodes and 168.4K plus global listeners. we unite voices, break stigma and build a world where every story matters. Subscribe and be part of this healing journey.   Contact   Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India and USA Open to collaborations, guest appearances, coaching and strategic partnerships. Let us connect to create a ripple effect of positivity. Check Podcast Shows and Be A Guest   Listen to our 17 podcast shows here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo testimonial: https://www.healthymindbyavik.com/testimonialsJoin our guest and listener community: https://nas.io/healthymindSubscribe to newsletter: https://healthymindbyavik.substack.com/   Our Services   Business Podcast Management . https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management . https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World . https://ourofferings.healthymindbyavik.com/shareyourstory   Stay Tuned And Follow Us   Medium . https://medium.com/@contentbyavikYouTube . https://www.youtube.com/@healthymindbyavikInstagram . https://www.instagram.com/healthyminds.pod/Facebook . https://www.facebook.com/podcast.healthymindLinkedin Page . https://www.linkedin.com/company/healthymindbyavikLinkedIn . https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter . https://twitter.com/podhealthclubPinterest . https://www.pinterest.com/Avikpodhealth/   Share Your Review   Share your Google review . https://www.podpage.com/bizblend/reviews/new/Share a video testimonial and it will be displayed on our website . https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way.   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success  

BREAKTHROUGH IS AWARENESS, NOT DRAMA. It's often quiet—a sigh, a new sentence, or softened eyes. Notice it, name it, and nurture it. Let the client register it as transformation in progress and learn how to close the session feeling rooted and hopeful. Key Takeaways: Breakthroughs are internal before they're visible. Naming them helps clients anchor new awareness. Celebrate progress, not perfection. Action Guide: After your next session, write down one phrase that marked a client's shift. How can you help them anchor it this week? Read the Life Coach Blog Become a S&S Life Coach Join the Coaching FB Community —> HERE Find me @coachlauramalone on IG —> HERE Your 5 star review on Apple Podcasts means a ton✨

December is here, Advent is upon us, and while the world is speeding up, this conversation is an invitation to slow down, breathe deep, and remember that anxiety does not magically clock out for the holidays. In this episode, we talk with Ruth about what it looks like to set the tone for the month of Advent with intention, slowness, and a heart that is more focused on Jesus than on performance, expectations, or a perfectly curated Christmas. Episode Overview So often, December becomes a pressure cooker: Packed calendars Parties and performances Family expectations Untended relationships Mom guilt and spiritual guilt If we are honest, it is easy to end the month exhausted, anxious, and wondering if we missed what Advent was really about. This episode is a gentle reset. Together we talk about: Why your anxiety around the holidays is understandable How to set expectations and boundaries without guilt How to stop treating December like a spiritual performance review How to carry Advent rhythms into January, February, and beyond Practically preparing Him room in your actual life, not just your ideal one And underneath all of it: the reminder that God really does see you, loves you, and is not grading your Christmas performance. Key Themes From the Conversation Advent as a beginning, not a box Instead of cramming all spiritual depth into four weeks, we talk about Advent as the starting line for rhythms that can continue all year. The goal is not a perfect December, but a reoriented heart that remembers Emmanuel, God with us, in every season. Letting go of holiday perfectionism Naming how much of our striving is actually about approval, worth, and wanting to be seen as a good mom, good host, or good Christian. Asking honest questions: What do I think I will gain from doing all of this? Is this truly about honoring Jesus or about proving something? Heart clutter and preparing Him room Ruth shares how her work on Advent came out of her own struggle to feel like everything had to happen in December. The phrase "prepare Him room" assumes there is clutter in our hearts that needs to be cleared, not just in our schedules. Permission to say no You do not have to say yes to every party, event, or opportunity, even if they are all good things. Sometimes the holiest thing you can do is guard a blank square on the calendar as "occupied by rest, family, and presence." Repairing relationships without putting all the pressure on one month We often try to fix a year's worth of tension or distance in a single holiday season. Advent is a beautiful time to begin the work of reconciliation, but not a demand to tie everything up with a bow by December 25. Parenting, anxiety, and what our kids actually see Our kids are learning what Christmas is by watching us. When they see us frantic, angry, and stressed, they learn that "this is what Christmas feels like." When they see us repent, reset, and re-center on Jesus, they witness the Gospel in real time. Scripture Threads in This Episode 3 John 1:2 Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers. Luke 12:27 Consider how the wild flowers grow. They do not labor or spin. We talk about how Jesus pointed anxious hearts to birds and flowers as living reminders that the Father is not forgetful, and that our worth is not held together by our hustle. Practical Ways To Set the Tone for This Month Here are some simple, realistic practices that came up in the conversation: Decide your non negotiables A daily or weekly family moment to pray, read a verse, or use an Advent resource. A small rhythm that fits your actual life: after dinner, Saturday mornings, or before bed. Mark the "nothing" days on your calendar Literally block off blank days as taken. Protect margin so there is room for real conversations, unhurried play, and quiet with God. Saturate your environment with reminders of Jesus Scripture on the walls, art that points your eyes up, worship and Advent music playing in the background, an open Bible on the table. Let what you see, hear, and read pull your attention back to Him throughout the day. Practice quick repentance, not long self condemnation When you catch yourself spiraling, snapping, or worshiping your to do list, pause. Talk with Jesus first: Lord, I put this party, this list, or this image of myself on the throne. I am sorry. Please reorder my heart. Then talk with your people: Hey, I am sorry for how I just acted. That is not what I want this season to feel like for us. Can we reset and try again? Pay attention to embodied people, not just online life Online community is a gift, but the people under your roof and the ones who know your everyday life matter first. Ask God to help you see them, listen to them, and be fully present with them. Reflective Questions For You You might want to jot these down in a journal or talk them through with a friend or spouse: What is my real emotional temperature going into this month: anxious, hopeful, numb, overwhelmed? Where am I secretly hoping that a "perfect" Christmas will heal or fix something that actually needs long term tending with God? What are three things I can say no to this month so I can say a deeper yes to Jesus, my family, and rest? How can I build in daily "touch points" with God's Word that fit my real life, not my ideal life? Where do I need to humble myself, apologize, or reset the tone in my home? Sponsor: CrowdHealth It is open enrollment season, which is exactly when traditional health insurance hopes you will just click "renew" on high premiums and confusing fine print. CrowdHealth is a refreshingly different alternative. With your monthly membership you get: A team that helps negotiate medical bills Lower lab tests and many prescriptions Access to a network of vetted doctors And when something major happens, you pay the first 500 dollars and then the rest of the community steps in to help This is not insurance, but it is a way to opt out of a broken system and take some power back over your health care. To get started: Visit joincrowdhealth.com Use the code speak easy Pay just 99 dollars for your first three months Again: joincrowdhealth.com, code speak easy. Sponsor: PreBorn PreBorn is doing incredible, life saving work by providing free ultrasounds to women considering abortion. Women are about twice as likely to choose life after seeing an ultrasound or hearing a heartbeat. This year alone, PreBorn has helped rescue tens of thousands of babies. Their care does not stop at birth: they offer counseling, classes, and even practical help up to two years after the baby is born. You can literally be part of saving a baby's life today: 28 dollars funds one free ultrasound Go to preborn.com slash speak easy That is preborn.com slash speak easy Thank you for standing in the gap for moms and babies.

Feeling worn down by work or wondering if your burnout is more than just stress? You're not alone. In this episode, Lindsey Fuller is joined with Elandria Jackson Charles and Naomi Hattaway for a heartfelt conversation about how our jobs impact our wellbeing—and what to do when things start to feel overwhelming. Together, they explore real stories of burnout and offer gentle, practical tools for tuning into your own needs. Tap into how to recognize the difference between everyday discomfort and true harm, plus find fresh ways to rest and even reclaim joy amid the daily grind. Whether you're considering a career shift, dreaming of consulting, or simply hoping to feel more balanced, this conversation will support you and give you thoughtful steps to move forward.Episode HighlightsExploring Self-Study and Burnout (02:57)The Importance of Nature and Grounding (05:31)Navigating Personal and Professional Seasons (08:22)Tools for Self-Care and Recovery (10:43)The Role of Agency in Time Management (13:47)Creating Protected Time for Wellbeing (16:54)The Power of Naming and Noticing (19:43)Zoom Out Somatic Practice (22:50)Understanding Workplace Dynamics (27:32)Differentiating Misalignment, Dysfunction, and Toxicity (28:49)Navigating the Transition to Consulting (35:20)Naomi and Elandria's Affirmations (43:12) Episode Shownotes: www.weareforgood.com/episode/toxicworkplace//Join the We Are For Good Community—completely free.Join fellow changemakers, share takeaways from this working session, and keep collaborating in a space built for connection, inspiration, and real impact: www.weareforgoodcommunity.com Say hi

This week on Wives Not Sisters, Alix & Kayla dive into your juiciest queer write-in questions—identity shifts, relationship changes, generational LGBTQ+ tensions, age-gap love, and what really counts as “queer representation.” It's honest, hilarious, vulnerable, and very, very gay.

Trigger warning: This episode includes discussion of home invasion, physical violence, trauma responses, anxiety and mentions of suicidal thoughts in a mental health context. In this episode of Healthy Mind, Healthy Life, host Avik sits down with Megha Parekh, Executive Vice President and Chief Legal Officer of the Jacksonville Jaguars, to unpack what trauma recovery actually looks like when your life and leadership role keep moving at full speed. Megha shares the night her home was violently broken into, how her body reacted for weeks, and why healing is an upward curve but never a straight line. They dive into practical crisis toolbox strategies. from regulating your nervous system with movement and music, to using simple lists when your brain is overloaded, to naming what stresses you and matching it with specific coping tools before crisis hits. Megha also breaks down how to lead teams while you are still healing, why honesty plus boundaries matter, and how to support trauma survivors without trying to “fix” them. This is a grounded, real conversation on trauma, performance, and building systems that keep you alive, not just functional. About The Guest: Megha Parekh is the Executive Vice President and Chief Legal Officer of the Jacksonville Jaguars. She operates at the intersection of law, sports, entertainment, development and leadership, managing billion dollar negotiations and high stakes decisions. Megha is also a survivor of a violent burglary and battery in her own home, a long time volunteer with Crisis Text Line, and an advocate for mental health, crisis support and trauma informed leadership. Her work and story highlight that high performance and deep vulnerability can and should coexist. Key Takeaways: Trauma recovery is not linear. You can perform at a high level at work and still have days when anxiety, fear or numbness spike. Progress over time matters more than “bouncing back.” Your body keeps the score. Shaking, hypervigilance, difficulty breathing and forgetfulness after trauma are physiological responses, not weakness or failure. Naming that reality is the first step to self compassion. Build a crisis toolbox before you need it. Megha uses a simple two column list. on the left, situations that trigger stress, anxiety, loneliness or fear, on the right, specific actions she will take in each scenario. Simple tools work in real life. Lists for daily basics, familiar movies with no surprises, music with a steady beat, walking outside, and beach or nature time all helped her regulate her nervous system without overcomplicating things. Leading while healing requires transparency and boundaries. Megha told colleagues what happened, what topics were okay to discuss and that she might need extra grace, while still asking them to treat her as capable and fully present. If you want to help someone in crisis, do not jump straight to advice. Ask what is in their toolbox, what would feel supportive and what they need in that specific moment, instead of projecting your version of “normal” onto them. How To Connect With The Guest If you would like to learn more about Megha's work at the intersection of law, leadership, sports and mental health, you can connect with her professionally here. Search for Megha Parekh on LinkedIn, listed as Executive Vice President and Chief Legal Officer, Jacksonville Jaguars. Connect through the Jacksonville Jaguars' official website, using appropriate professional contact routes. Please follow respectful boundaries. this episode does not invite personal disclosures of trauma directly to Megha, and crisis support should always go through local professionals or recognized helplines such as Crisis Text Line in your region. If you're in immediate crisis, contact local emergency services or your regional suicide prevention helpline. Here are reliable, widely used crisis lines by region: United States  :   988 Suicide & Crisis Lifeline — call or text 988, or chat at 988lifeline.org (24/7). SAMHSA+1 Crisis Text Line — text HOME to 741741 (24/7). Crisis Text Line LGBTQ+ (The Trevor Project, youth) — call 1-866-488-7386 or text START to 678678 (24/7). The Trevor Project+1 Trans Lifeline — US (877) 565-8860 (hours vary; peer support). translifeline.org+1 Canada  :   9-8-8: Suicide Crisis Helpline — call or text 9-8-8 (24/7). 9-8-8: Suicide Crisis Helpline+1 Crisis Text Line (via Kids Help Phone) — text 686868 (24/7). Crisis Text Line Trans Lifeline — Canada (877) 330-6366 (hours vary). translifeline.org United Kingdom & Ireland:     Samaritans (UK & ROI) — call 116 123 (free, 24/7). Samaritans+1 Shout (UK) – Crisis Text Line affiliate — text SHOUT to 85258 (24/7). Shout 85258+1 50808 / “Text About It” (Ireland) — text HELLO/TALK to 50808 (24/7). Text About It+1 Australia  :   Lifeline — call 13 11 14 (24/7) or chat online. Lifeline New Zealand  :   1737 “Need to talk?” — call or text 1737 (24/7). Want To Be A Guest On Healthy Mind, Healthy Life Want to be a guest on Healthy Mind, Healthy Life. DM on PM. Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul nurturing conversations on. • Mental Health and Emotional Well being • Mindfulness and Spiritual Growth • Holistic Healing and Conscious Living • Trauma Recovery and Self Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand. Healthy Mind By Avik™ Email. www.healthymindbyavik.com Based in. India and USA Open to collaborations, guest appearances, coaching and strategic partnerships. Let us connect to create a ripple effect of positivity. 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December has a way of highlighting the gap between the year we envisioned and the one we're actually living. In this reflective episode, Dustin Odham explores what it means to find joy in the gap—even when the work feels unfinished and the season feels heavy.If you're an educator who needs a moment to breathe, reset, and see your impact with fresh eyes, this episode is for you. Listen now and follow Change Starts Here on YouTube, Apple Podcasts, Spotify, or wherever you get your podcasts.Host: Dustin OdhamTimestamps: (00:00 - 00:13) Welcome (00:13 - 00:43) December's reality check (00:43 - 01:14) Pause and reset (01:14 - 02:08) Naming the gap (02:08 - 02:35) See, do, get model (02:35 - 03:25) Check your paradigm (03:25 - 03:52) Joy in the middle, explained (03:52 - 04:20) A quiet thank you (04:20 - 04:46) Snapped back to what is (05:06 - 05:34) December's rhythm (05:34 - 06:23) Where joy shows up (06:23 - 06:46) The gap does not define you (06:46 - 07:09) Share your moments (07:09 - 07:22) Close

December has a way of highlighting the gap between the year we envisioned and the one we're actually living. In this reflective episode, Dustin Odham explores what it means to find joy in the gap—even when the work feels unfinished and the season feels heavy.If you're an educator who needs a moment to breathe, reset, and see your impact with fresh eyes, this episode is for you. Listen now and follow Change Starts Here on YouTube, Apple Podcasts, Spotify, or wherever you get your podcasts.Host: Dustin OdhamTimestamps: (00:00 - 00:13) Welcome (00:13 - 00:43) December's reality check (00:43 - 01:14) Pause and reset (01:14 - 02:08) Naming the gap (02:08 - 02:35) See, do, get model (02:35 - 03:25) Check your paradigm (03:25 - 03:52) Joy in the middle, explained (03:52 - 04:20) A quiet thank you (04:20 - 04:46) Snapped back to what is (05:06 - 05:34) December's rhythm (05:34 - 06:23) Where joy shows up (06:23 - 06:46) The gap does not define you (06:46 - 07:09) Share your moments (07:09 - 07:22) Close

2/4. Naming OSIRIS-REx and Overcoming Major Hurdles — Dante Lauretta — Following successive rejections, Lauretta systematically defined the mission's core scientific objectives—Origins, Spectral Interpretation, Resource Identification, Security—establishing the OSIRIS framework and subsequently designating the mission OSIRIS-REx(Regolith Explorer). The mission received formal selection in 2011, and Mike Drake, serving as Lauretta's mentor while managing significant personal health challenges, designated Lauretta as "risk mitigation" leader. The team confronted and resolved critical technical obstacles, particularly the guidance system architecture, during the rigorous 2014 NASA review process, successfully enabling the planned 2016 launch. 1955

Encore: a repeated performance.As we approach the end of 2025, we decided to do an encore of eight episodes from the past six years. With a new intro for each episode recorded by Eric Ludy and Nathan Johnson, we hope these encores will stir your soul toward Jesus and introduce you to previous series that you can explore. Naming Idols (Nathan Johnson)Originally recorded in 2022 as a part of his series Soul Drift … Idolatry doesn't have to be a mysterious, abstract, or elusive concept. Scripture makes it clear what idols are and if we desire to be free from them, we must start by naming our idols. In this message, Nathan freshly talks about idolatry and gives several helpful illustrations and questions for us to be able to recognize and name our idols—so that we can repent of them and walk in freedom.Explore and watch/listen to the series Soul DriftGet the audiobook version of this series with the notes ------------Exciting SpecialsEric and Leslie's A Trip Down Memory LaneSign up for Ellerslie's Weeklong or Classic 5-Week Training before December 31 to get last year's pricing (pricing increases January 1)Get the Daily Thunder Live Teaching Series (as an audiobook with notes) for a discounted price for a limited time------------» Take these studies deeper and be discipled in person by Eric, Nathan, Leslie, and the team at Ellerslie in one of our upcoming discipleship programs – learn more at: https://ellerslie.com/be-discipled/» Receive our free “Five Keys to Walking Through Difficulty” PDF by going to: https://ellerslie.com/subscribe/» For more information about Daily Thunder and the ministry of Ellerslie Mission Society, please visit: https://ellerslie.com/daily» If you have been blessed by Ellerslie, consider partnering with the ministry by donating at: https://ellerslie.com/donate/

This week we're discussing Conquering Loneliness During the Holidays. For solo parents, the holidays can magnify loneliness in surprising ways. Maybe you are watching your child leave for the other home on Christmas morning, sitting in a quiet house that used to feel full. Maybe you are surrounded by family and noise, yet painfully aware that you are the only one without a partner by your side. Maybe old traditions feel broken or impossible now, and you are not sure how to make new ones that actually feel like you.  Today, we cover three main points: Naming and normalizing holiday loneliness Moving toward connection, even when it feels awkward Creating and reframing traditions that fit your life now In this episode, Marissa Lee, author and single parent, joins Robert and Elizabeth to discuss the fact that these moments matter because they press on grief, expose the ache of what has been lost, and can easily convince you that you are the odd one out in a world that seems to be celebrating. Stay Connected + Get Support: We want to answer any Solo Parent questions you may have. Submit your listener questions HERE. Full Show Notes  Learn more about Solo Parent Follow us on Instagram

Your prospects know when you're waiting for your turn to talk. They can feel when you're performing instead of partnering. And the moment they sense you're treating them like a transaction, you've already lost the sale, or at least the loyalty that comes after it. The difference between good salespeople and unforgettable ones isn't about closing techniques or fancy proposals. It's about becoming the trusted sales advisor your buyers can't imagine doing business without. It's about evolving from vendor to linchpin—the person who holds everything together. What Does It Mean to Be a Linchpin? A linchpin is the small pin that holds a wheel on its axle. Remove it, and everything falls apart. In sales, being a linchpin means you're more than someone who takes orders or delivers quotes. You're the trusted sales advisor buyers turn to for guidance, validation, and expertise. They don't just buy from you; they believe in you. They want your opinion. They rely on your consistency. And when things get messy, they know you'll help them make sense of it all. But most salespeople never reach linchpin status. They stay stuck in the vendor zone: quoting, pitching, following up, moving on. It's safe. It hits metrics. But safety doesn't create loyalty. Why Most Sellers Stay Vendors The vendor zone is comfortable. You know what to do. You have a process. You check boxes. But here's the problem: your prospect can feel when you're focused on yourself instead of them. They know when you're running through a script or waiting to launch into your pitch. And that feeling—that sense of being just another number—kills trust before it ever has a chance to grow. Being a trusted sales advisor requires something different. It requires you to slow down, tune in, and genuinely care about the person across from you. That's where the magic happens. Build Emotional Connection Through Reading the Room The best salespeople don't take behavior at face value. They interpret it. When a buyer seems distracted or cold, linchpin sellers pause and ask themselves: What's really happening here? Is this person overwhelmed? Skeptical because of a bad past experience? Or just thinking deeply because they need time to process? Here's how to sharpen your ability to read buyer emotions: Match and mirror. Notice their pace, tone, and energy, then subtly align with it. People feel safer with people who move at a similar rhythm. Say what you're thinking. Use your inside voice as your outside voice. Try: "It sounds like this project has a lot of pressure behind it" or "You seem hesitant—can I ask what's causing that?" Naming emotions and behaviors politely opens doors. Embrace the silence. Silence doesn't mean rejection. It means your buyer is thinking, absorbing, processing. This is where most salespeople blow it. They open their mouths too soon because they can't handle the quiet. Five extra minutes of patience is often what stands between winning and losing a deal. Reading people is empathy in motion. But it takes work. And most salespeople don't take the time. Lead With Curiosity Curiosity is the trait that rarely gets enough attention in sales training. But when you're genuinely curious about what makes your buyers tick—what drives their decisions, what matters most to them, what keeps them up at night—you move past small talk and into real conversations. When you show up to serve instead of showing up to sell, curiosity becomes natural. You ask questions to understand what your customers actually need. You build solutions together. And that's the moment you become essential to solving their problems. Here's how to leverage curiosity as a trusted sales advisor: Ask one more question. When your buyer answers, don't jump into your pitch. Say, "Tell me more about that" or "What else is behind that concern?" That extra question is where the truth often lives. Replace judgment with wonder. When a prospect makes an odd request, don't think "That's ridiculous." Think "I wonder what's driving that?" That mindset shift changes your energy completely—and they can feel it. Prep curiosity prompts before each meeting. Write down three open-ended questions that start with "how" or "what." Questions like "How will this impact your team's workload?" or "What happens if nothing changes?" uncover real motivation. The phrase "I'm so curious about..." has become a game-changer in discovery calls. It opens doors to deeper conversations. Most buyers will jump right in, and the conversation flows naturally. Your job is to listen, take notes, and get even more curious as they open up. Evolve Into an Indispensable Consultant Most salespeople understand the concept of being consultative: asking questions, offering insights, guiding decisions. But the best take it further. They become so valuable that their clients' success feels harder to imagine without them. When you become indispensable, things don't function properly without you. People need you, not just want you. You bring unique value that can't easily be replaced, because nobody is you. Here's how to go beyond helpful and become essential: Diagnose before you recommend. Don't rush to fix. Take time to fully understand the client's situation. Ask deeper questions. Look for patterns. Confirm what really matters before offering solutions. You'll gain trust faster through understanding than urgency. Teach through insight. Help your clients see their business from a new angle. Bring context, data, or perspective they haven't considered. When they walk away from a meeting thinking differently because of you, you're no longer just a vendor—you're a resource. Lead with consistency and integrity. Show up when it's easy, but also show up when it's not. Be steady, dependable, and transparent, especially when outcomes are uncertain. Indispensable consultants don't disappear when things get complicated. They stay close, communicate clearly, and make it easier for clients to move forward with confidence. When you understand deeply, teach clearly, and lead consistently, you become more than a salesperson. You become part of your clients' strategy. You become the trusted sales advisor they call first. People Buy You First Being a linchpin isn't about what you sell. It's about how you show up for the buyer. When markets shift or leadership changes, your product might change—but your presence shouldn't. People will always buy you first. Show up curious. Listen for meaning, not just for answers. Teach what you know. Stay steady when others panic. This approach moves you from being one of many to being the one they call first. That's how you go from vendor to linchpin. Ready to master the techniques that turn you into the trusted sales advisor your buyers can't live without? Download the FREE Sales Gravy Book of Play by Gina Trimarco and get the tools, tactics, and techniques to become a more effective and agile communicator in spontaneous sales conversations.