Podcasts about Halifax

"For an experiment, I denoted the last ten generations and attempted to define the song of their generation. Some were easy and some quite difficult. I offer five possibilities first and then pick. See if I made the correct choice."

Adam Ray brings his Dr. Phil LIVE tour to Cleveland with special guests Sal Vulcano, Jerry Ferrara, Rick Glassman, Brent Morin and more! From crowd roasts to tequila shots and dating advice gone wrong – this was a wild night! Tickets for the "Who Is Me" tour and merch available at https://www.adamraycomedy.com  Tour dates! July 24th - Orlando, FL July 25th - Fort Lauderdale, FL July 26th - Tampa, FL July 31st - Aug 2nd - San Jose, CA Aug 4th - 6th - New Brunswick, NJ Aug 9th - Halifax, CA Aug 23rd - Tempe, AZ Aug 29th - Vancouver, BC Sep 12th - Mississauga, ON Sep 18th - Honolulu, HI Sep 23rd - Puyallup, WA Oct 2nd - Anaheim, CA Oct 3rd - San Diego CA Oct 9th - Bozeman, MT and Check out THE ADAM RAY SHOW on NETFLIX! New episodes EVERY FRIDAY Subscribe to Adam's Youtube.com/adamraycomedy for new episodes of DR. PHIL LIVE ( i'm sure you do all this already ) Learn more about your ad choices. Visit megaphone.fm/adchoices

In eighteenth and nineteenth century England, two phantom stalkers terrorized the public and captured the collective imagination to the point of violence. However, violent outcomes and legal consequences notwithstanding, neither phantom was ever anything more than a figment of people's imaginations. References Associated Press. 1938. "Roving bands, armed with clubs, hunt Halifax Slasher." Sheboygan Press, November 29: 1. Daily Echo. 1938. "Halifax 'Slasher' a myth." Daily Echo, December 2: 14. Daily Record. 1938. "Maniac slasher terrorises women." Daily Record, November 28: 1. —. 1938. "Police say there is no slasher." Daily Record, December 2: 1. Daily Telegraph. 1938. "Man slashed in street." Daily Telegraph (London, UK), November 25: 16. Dorset Echo. 1938. "Slasher strikes for the 11th time." Dorset Echo, November 28: 1. Feikert-Ahalt, Clare. 2015. The Case of a Ghost Haunted England for Over Two Hundred Years. October 30. Accessed July 1, 2026. https://blogs.loc.gov/law/2015/10/the-case-of-a-ghost-haunted-england-for-over-two-hundred-years/. Herald Express. 1938. "Halifax 'Slasher' strikes again." Herald Express, November 28: 1. Kirby, R.S. 1804. Kirby's Wonderful and Scientific Museum: or Magazine of Remarkable Characters. London, UK: Lond House Yard. McArdle, Helen. 2022. "Panic around needle spiking amounts to psychogenic illness." The Herald, December 10: 20. Mitchell, Edwin Valentine. 1926. "Francis Smith: Condemned to death for the murder of a supposed ghost." In The Newgate calendar: Comprising interesting memoirs of the most notorious characters who have been convicted of outrages on the laws of England, by Edwin Valentine Mitchell. Garden City, NY: Garden City Publishing Company. South Wales Evening Post. 1938. "Halifax still fears 'The Slasher'." South Wales Evening Post, December 1: 1. Telegraph and Argus. 1927. "Dresses slashed with razor." Telegraph and Argus, February 16: 7. The Guardian. 1938. "Girl on mischief charge." The Guardian, December 14: 3. Western Mail. 1938. "Silent attacker alarms town; police reward offer." Western Mail, November 26: 7. Cowritten by Alaina Urquhart, Ash Kelley & Dave White (Since 10/2022)Produced & Edited by Mikie Sirois (Since 2023)Research by Dave White (Since 10/2022), Alaina Urquhart & Ash KelleyListener Correspondence & Collaboration by Debra LallyListener Tale Video Edited by Aidan McElman (Since 6/2025) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are aliens surgically mutilating cattle across the Canadian prairies… or is there a far more grounded (and grosser) explanation?In this episode of Tinfoil Touque, Rhys Waters and Jesse dive into decades of bizarre prairie cattle mutilation reports from Alberta, Saskatchewan, Manitoba, and BC. We talk missing eyes and tongues, vanishing sex organs, no blood at the scene, strange surgical cuts, and RCMP files that still aren't fully released.Along the way we explore:Classic conspiracy explanations: UFOs, secret government bioweapons, and satanic cultsWhat ranchers, vets, and pathologists actually say about these casesThe infamous “intergalactic vagina explosion” quoteHow scavengers like ravens, magpies, and blowflies can create “surgical” woundsWhy some cases still don't fit the natural explanationPlus, in the STD (Small Talk Dimension) Zone, Rhys talks about joining a new gym in Halifax, Jesse preps for a mystery biker-dive-bar date, and they tease next week's story about a TikToker who filmed a “giant” in the Rocky Mountains.Is it aliens, cults, or just maggots doing what maggots do?For premium content, socials, merch, to leave a voicemail or message us go to canadaisboring.com Hosted on Acast. See acast.com/privacy for more information.

Ilona is a Canadian Armed Forces (CAF) Veteran, having turned an early fascination with aviation into a position as a helicopter pilot at one of Canada's Tactical Helicopter Squadrons. After thirteen years in the CAF, Ilona was released following an injury. She continued in aviation for several years as a civilian helicopter flight instructor.Before & throughout her career in aviation, creativity & craft always played a large role in Ilona's life, cultivated at an early age when she was encouraged to learn by creating – from sewing & knitting to building & painting. As an adult, Ilona learned the art of wire-wrap jewellery through evening classes, while posted to Comox, BC. This particular craft quickly became the focus of her creative energy.Now residing in Halifax, NS, Ilona took skills from both her career in aviation & instruction, and her creative practice into entrepreneurship. She is the founder of Mable & Rose Handmade, a creative costume jewellery repair & upcycling business that values secondhand materials, hands-on experiences and community.Check her out @mable_and_rose

Charles Spicer describes how, as 1939 began, the diplomatic situation worsened due to the catastrophic appointments of Henderson and Ribbentrop. Henderson, the "arch-appeaser," fed Chamberlain's natural tendencies and suppressed reports that might upset Hitler. Conversely, Ribbentrop had become irrational and vitriolic toward the British, feeling socially snubbed. Despite accurate intelligence from Christie and Conwell-Evans flowing to Halifax, the Foreign Secretary vacillated between their warnings and Henderson's appeasement. Although the Fellowship's activities were suspended after the invasion of Prague, it remained a vital conduit for information that the official British embassy in Berlin failed to provide. (11)1940

Charles Spicer explains that by late 1937, the Fellowship was being monitored by MI5 and penetrated by the NKVD. Soviet spy Kim Philby was even hired to manage the organization's PR, feeding information to Stalin, who feared an Anglo-German alliance against Russia. In November, Lord Halifax visited the Berghof. While he was appalled by Hitler's suggestion to shoot Indian protestors, the dictator successfully fooled Halifax into believing he did not want war. This meeting left the British cabinet with a dangerously false sense of security, as they prioritized Hitler's protestations over the warnings of amateur spies like Christie. (8)1938

Welcome to RealAg on the Weekend with your host Shaun Haney! Today on the show, Haney discusses the Federal, Provincial, and Territorial meeting that happened in Halifax this week, market impacts, and Kelvin Heppner joins the show to unpack the feds' interprovincial meat movement proposal with Kyle Larkin, president and CEO of the Canada Meat... Read More

Send us Fan MailOur Patreon - https://www.patreon.com/HockeyCardsGongshowReplay of Friday Nights with Phil from July 17, 2026Phil & Dave share tons of expo pickups and recent mail day packages, plus reflect on their trip to Halifax.  Phil does share some bad luck and bad Vibbs, and the boys (of course) play a game.Partners & SponsorsGongshow Breaks - https://www.GongshowBreaks.comGongshow Reloaded - https://www.GongshowReloaded.comHockeyChecklists.com - https://www.hockeychecklists.comSlab Sharks Consignment - http://bit.ly/3GUvsxNSlab Sharks is now accepting U.S. submissions!Total Sports Cards - https://totalsportcards.comGP Sports Cards - https://gpsportcards.com/The Hockey Cards Gongshow podcast is a production of Dollar Box Ventures LLC

Jen has abandoned us for a surfing tournament in Hawaii (allegedly), so Trevor and Tom hold "auditions" for her replacement — and in walks Brando of PB&J Travels, the second man Trevor has legally exchanged vows with at sea. Shaq was there in spirit.This week: Royal Caribbean wants YOU to name its new Discovery Class ship, and we regret to inform them that Shippy McShipface of the Seas is inevitable. Galveston drops a 107-page study on its cruise terminal expansion — 3.9 million cruisers expected in 2026 and a 2028 target. Then Brando takes us aboard the Carnival Venezia out of New York for entry-level Alaska (a.k.a. Canada): Saint John, Halifax, lobster rolls, beaver tails, Titanic history, and a mysterious seaweed candy nobody in Nova Scotia has heard of. Final rating: a strong two out of ten, would sail again.Plus: the eternal quest to sleep overnight on the Serenity Deck, the Konami code's disappointing casino performance, New York vs. Chicago pizza, and the Golden Crew's shocking FRGC5 announcement — they're DRIVING to Florida.Ready to book a cruise (or any vacation) with someone who rates trips two out of ten and means it lovingly? Hit up Brando at PB&J Travels: https://www.facebook.com/profile.php?id=61579037905228 or pbnjtravels2025@gmail.comVisit cruisepodcastaways.com to leave us a voice or text message (it's like SpeakPipe, but we can actually say the name), read the lore, catch cruise news, and play the games — first person past level three of Pier Runners wins our respect. And come hang out in The Podcastaways Facebook group. It's active. Everyone nod.Anything you do or say on a ship will remain foreve

Welcome to this Friday edition of RealAg Radio with your host Shaun Haney! On today’s show, Haney is joined by Tyler McCann of CAPI, Lyndsey Smith and Kelvin Heppner of RealAgriculture for the RealAg Issues Panel. Also on today’s show, Curtis de Gooijer of Bourgault Ag joins Shaun for a product spotlight, and Anne Wasko... Read More

 Halifax Part 1 of 2  Dr. Mary Travelbest Guide podcast.  Find my book series on the website​​ at https://www.5stepstosolotravel.com/ or on Amazon. It's a several-part series. Today's destination is Halifax,  Nova Scotia, Canada. Part 1 of 2 Eastern Canada is understated. This episode is about what I actually did there in August 2025, as a solo woman traveler. Halifax surprised me. It is a harbor city, a university city, a military city, a cruise-ship city, and a place where history seems to rise from the water. One of the first things I noticed is that Halifax is surrounded by water. The harbor is not just scenery. It is part of the city's identity. Ships, ferries, kayaks, cruise passengers, navy vessels, and waterfront walkers all share the same sense of place. So I walked, I spent a lot of time along the waterfront. There was music, people eating outside, and a lively summer feeling. I was there around August 4, which was a holiday, and I ate poutine at the buskers' event. Poutine was new to me. It is French fries with cheese curds and gravy, topped with ketchup. It was a different flavor for me, and that is part of travel: trying something even when you are not sure it will become your favorite. Halifax has a strong maritime history, and I visited the Maritime Museum. That was one of the highlights. I learned more about the Halifax Explosion of December 6, 1917, when two ships collided in the harbor. The explosion was enormous — often described as the world's largest pre-atomic explosion. I heard that the anchor landed miles away, the water was displaced, and a tsunami followed. The next day, there was a blizzard. That story stayed with me because it showed how much tragedy this city has survived. The Maritime Museum also connects you to other parts of Halifax history, including shipyards, dockyards, and the city's role as a port. If you are a first-time visitor, this is a good place to start because it helps you understand why Halifax matters. Immigration museum https://pier21.ca/ Look up your family history here, including whether you have US relatives. It had a 15-minute wait, but it was free. I also visited the Citadel, up on the hill. I spent about two hours there learning about the military and cultural changes in the area. It was informative, and I am glad I made the climb. Halifax has hills, so wear good walking shoes. You may think you are just going "up the hill to the museum," but your legs will know you are in a real city with elevation. Another special experience was my kayak tour around St. George's Island. It was a two-and-a-half-hour tour, and we learned about tunnels and armaments from the time when the British were responsible for the harbor's defense and security. It was expensive, but I was really glad I did it. Sometimes a higher-cost experience is worth it because it gives you a memory you would not get any other way. I also made time for beauty and quiet. I took bus number 1 to the Public Gardens, and they were beautiful. The main gate is near South Park Street and Spring Garden Road. That area is a good part of the city to explore. I wandered, took buses, and let myself explore different parts of Halifax rather than staying in just one tourist zone. One morning, I went swimming at the Centennial Pool at 8:30 AM. The water was chilly, but not freezing, and I swam for about 45 minutes. It felt fantastic. I love finding ordinary things in a new city — a public pool, a bus route, a grocery store, a coffee shop — because those places help me feel less like a tourist and more like a temporary resident. I noticed Tim Hortons everywhere. Strong coffee, bathrooms, and big business. For a traveler, especially one moving around by bus, knowing where you can get coffee and find a bathroom matters. I rode public buses and appreciated that they announced the next street before arriving. That was helpful when I was trying to figure out where I was going. At one point, I jumped on a 10C bus, not completely sure where it was going, but I was on South Park Street and Spring Garden Road and seeing more of Halifax. That is one of my travel styles: I like to wander, but I also pay attention. I passed St. Mary's University, Dalhousie University, Gorsebrook Park on Inglis Street, and other neighborhoods. Halifax has a strong student presence, which gives parts of the city energy. Quinpool Road felt like a main drag for shops. I also hopped at the Mic Mac Mall. I went to the Art Gallery, where Maud Lewis's paintings are an important draw. I saw Point Pleasant Park, one of my favorite parts of the city, especially around Young Avenue. Halifax has one gated street with six houses on the ocean, and that area felt peaceful and special. Point Pleasant Park also carries reminders of storms and resilience. I heard about a hurricane in 2010 that downed a huge number of trees. Nature is beautiful here, but also powerful. I also visited downtown Halifax, including St. Paul's Anglican Church, the city's oldest building, dating back to 1749. It is close to downtown and gives you a sense of how old Halifax is by North American standards. A few small details stayed with me. Some red traffic lights in Nova Scotia were square. The city has a Commons area for winter skating at the Emera Oval. There is an armory, the Scotiabank Center for events, cruise ships at the harbor, Irving gas stations, and a pretty waterfront at night. I even saw or heard about Theodore the Tugboat, which brought a lighter, cheerful side to the harbor. My food experiences included fish and chips, scallops, clams, poutine, and outdoor eating. I remember Olive and Rudy, scallops and clams, and the pleasure of eating outside when the weather is right. Halifax is a good place for seafood and simple travel meals. One day, I had a ham sandwich, an apple, a pear, an orange, and toast. That helped me manage costs while spending money on experiences. My caution for listeners: someone mentioned the "Dome" neighborhood as a place with many bars and a possible recipe for a bar fight. I would say this more gently: as a solo traveler, especially at night, be aware of nightlife districts. You do not have to avoid fun, but you do need to know your surroundings. The shownote includes a link to crime mapping in Halifax. https://www.halifax.ca/safety-security/police/crime-mapping   My mistake for this episode: assuming Halifax would be only a small waterfront stop. It was much more layered than that. My lesson: Halifax is not just a pretty Canadian harbor. It is a city of resilience, history, students, seafood, public spaces, and water views. Next up will be Part 2 of 2 on Halifax.    Travel Mistakes  My mistake for this episode: assuming Halifax would be only a small waterfront stop. It was much more layered than that. My travel tip: take the buses, walk the waterfront, and do at least one water-based experience — a ferry, harbor cruise, or kayak tour.     AI was used to select some of the suggestions for this episode.   Connect with Dr. Travelbest 5 Steps to Solo Travel website Dr. Mary Travelbest X Dr. Mary Travelbest Facebook Page Dr. Mary Travelbest Facebook Group Dr. Mary Travelbest Instagram Dr. Mary Travelbest Podcast Dr. Travelbest on TikTok Dr.Travelbest on YouTube In the news  

Welcome to this Friday edition of RealAg Radio with your host Shaun Haney! On today’s show, Haney is joined by Tyler McCann of CAPI, Lyndsey Smith and Kelvin Heppner of RealAgriculture for the RealAg Issues Panel. Also on today’s show, Curtis de Gooijer of Bourgault Ag joins Shaun for a product spotlight, and Anne Wasko... Read More

On Friday's edition of SaskAgToday with Ryan Young: Canada's Ag Ministers wrap up meetings in Halifax, Nova Scotia; previewing next week's Ag in Motion, and more.

The federal-provincial-territorial agriculture minister's meeting in Halifax has concluded.

Dr Phil is coming back to you, but this time from Sydney, Australia, with Gary Owen, Tim Minchin, Dr. Chris Brown, Magic Mike Webb, and more! Tickets for the "Who Is Me" tour and merch available at https://www.adamraycomedy.com  Tour dates! July 18th - Edmonton, AB July 19th - Winnipeg, CAN July 24th - Orlando, FL July 25th - Fort Lauderdale, FL July 26th - Tampa, FL July 31st - Aug 2nd - San Jose, CA Aug 4th - 6th - New Brunswick, NJ Aug 9th - Halifax, CA Aug 23rd - Tempe, AZ Aug 29th - Vancouver, BC Sep 12th - Mississauga, ON Sep 18th - Honolulu, HI Sep 23rd - Puyallup, WA Oct 2nd - Anaheim, CA Oct 3rd - San Diego CA Oct 9th - Bozeman, MT and Check out THE ADAM RAY SHOW on NETFLIX! New episodes EVERY FRIDAY Subscribe to Adam's Youtube.com/adamraycomedy for new episodes of DR. PHIL LIVE ( i'm sure you do all this already ) This Episode's Sponsor HomeChef! 50% off and free shipping for your first box PLUS free dessert for life! Go to ⁠⁠⁠⁠Homechef.com/ALN⁠⁠⁠⁠ Must be an active subscriber to receive free dessert. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailOn this episode of the Hockey Cards Gongshow podcast we start with Get To Know Your Hockey Hall of Famers, this time looking at the life, hockey career, and hobby market for hockey hall of famer, Lynn Patrick (10:17). Next, a conversation with Brad Hartlin from PSA Canada from our time in Halifax last week at the Sport Card Expo.  We talked about the hockey hobby in Eastern Canada, the meaning of having a major card show, and of course, some talk about what's currently happening at PSA (20:27).  In hobby news, the top 10 highest selling hockey players from June & is Connor Bedard now in the buying zone, a couple of hockey cards were up for 2026 Espy awards, and Upper Decks locks up Michael Jordan (1:39:11).  In new product releases we share updates to the hockey release calendar (2:07:25), then we end the show by sharing our pickups from the Halifax Sport Card Expo (2:17:22).Partners & SponsorsThe Upper Deck Company - https://www.UpperDeck.comGongshow Breaks - https://www.GongshowBreaks.comGongshow Reloaded - https://www.GongshowReloaded.comHockeyChecklists.com - https://www.hockeychecklists.comSlab Sharks Consignment - http://bit.ly/3GUvsxNSlab Sharks is now accepting U.S. submissions!GP Sports Cards - https://gpsportcards.com/Total Sports Cards - https://totalsportcards.comSign up for Card Ladder - https://app.cardladder.com/signup?via=HCGongshoFollow Hockey Cards Gongshow on social mediaInstagram - https://www.instagram.com/hockey_cards_gongshow/TikTok - https://www.tiktok.com/@hockey_cards_gongshowFacebook - https://www.facebook.com/HockeyCardsGongshowTwitter - https://twitter.com/HCGongshowThe Hockey Cards Gongshow podcast is a production of Dollar Box Ventures LLC

"I was talking about the Paul is Dead conspiracy theory in class one day and the students began asking me if I knew about THIS theory. And then THIS theory. We went on for 30 minutes and then I did some research. There were so many theories I had never heard of. Hopefully they are new to you as well. We have a long list."

Welcome to the Farmer Rapid Fire, brought to you by Pioneer Seeds Canada! Today on the show, host Shaun Haney is broadcasting from Halifax, Nova Scotia. Shaun Haney and today's co-host Lyndsey Smith are joined by Ethan Wallace of Seaforth, Ontario; Cedric MacLeod of Centreville, New Brunswick; Bill Prybylski of Yorkton, Saskatchewan; Tyler Fulton of... Read More

Welcome to the Farmer Rapid Fire, brought to you by Pioneer Seeds Canada! Today on the show, host Shaun Haney is broadcasting from Halifax, Nova Scotia. Shaun Haney and today's co-host Lyndsey Smith are joined by Ethan Wallace of Seaforth, Ontario; Cedric MacLeod of Centreville, New Brunswick; Bill Prybylski of Yorkton, Saskatchewan; Tyler Fulton of... Read More

Recorded live on the final day of SIAL Canada, this bonus episode of The Food Professor brings hosts Michael LeBlanc and Dr. Sylvain Charlebois face to face with Jacques Duhaime, owner of Duhaime Gourmet — a Quebec fruit-spread and jam company that Sylvain has wanted on the show for years. The conversation traces four generations of agricultural evolution in Saint-Germain, near Drummondville, Quebec, and shows how a small dairy farm became one of Canada's most distinctive low-sugar jam and fruit-spread producers. Jacques walks listeners through the company's origin story: founded in 1945 as a dairy farm by his grandfather, expanded into orchards and vegetables by his father in 1948, and refocused entirely on produce after the dairy herd was sold in 1960. Jacques took over the farm from his parents in 1981, when the operation was running roughly 200 acres of vegetables. A tough vegetable market in 1995 pushed the family toward jam-making, and a pursuit of naturally low-sugar recipes led Jacques back to school at ITA to develop the reduced-sugar techniques that still define the brand today. A pivotal trip with Groupe Export in 2000 opened the door to Japan, where Duhaime Gourmet's low-sugar spreads found immediate demand — at a time when the company already supplied roughly 400 boutique stores across Quebec. The business went on to export to the United States for a decade, supplying jams, spreads, and fruit pairings for cheese, while also building a substantial private-label business across Quebec, Canada, and Japan. Jacques also opens up about the structure of the business today: the orchard remains family-owned and is now run by his son, marking a fifth generation on the land, while the processing side of Duhaime Gourmet was sold roughly a year ago to Bertrand Marquis, a fellow Saint-Germain entrepreneur who previously worked in the wood industry. Jacques reflects candidly on international trade shows — from an early appearance at a golf show in Dubai to lessons learned about race-to-the-bottom pricing in that market — and on how the company's trade show schedule has grown from roughly 10 shows a year before the pandemic to as many as 30–40 today. The episode closes on Duhaime Gourmet's newest product: a 90%-fruit spread sweetened with just 10% organic sugar, containing less than three grams of sugar and no pectin — a launch aimed at diabetics, families, and babies alike, debuting in strawberry rhubarb and headed for Metro shelves soon. A warm, detail-rich conversation for anyone interested in Quebec food manufacturing, family business succession, food innovation, and insights into global trade show strategy in the specialty food sector. https://www.duhaimegourmet.com/en/ About UsDr. Sylvain Charlebois is a Visiting Professor in Food Policy and Distribution at McGill University and a Professor in Food Distribution and Policy in the Faculty of Management at Dalhousie University in Halifax. He is also the Senior Director of the Agri-food Analytics Lab, also located at Dalhousie University.Known as “The Food Professor”, his current research interest lies in the broad area of food distribution, security and safety. He is one of the world's most cited scholars in food supply chain management, food value chains and traceability with over 775 published peer-reviewed journal articles. Dr. Charlebois is also an editor for the prestigious Trends in Food Science Technology journal. He co-hosts The Food Professor podcast, discussing issues in the food, foodservice, grocery and restaurant industries and which is the most listened Canadian management podcast in Canada. Every year since 2012, he has published the now highly anticipated Canadian Food Price Report, which provides an overview of food price trends for the coming year. Furthermore, his research has been featured in several newspapers and media groups, nationally as well as internationally. He has testified on several occasions before parliamentary committees on food policy-related issues as an expert witness. He has been asked to act as an advisor on food and agricultural policies in many Canadian provinces and other countries.With extensive experience collaborating with businesses, governments, and NGOs, Dr. Charlebois combines academic rigor with practical expertise, making him one of the most influential voices in the global agri-food landscape. His work continues to advance the understanding of food systems, fostering innovation and resilience in a rapidly evolving industry. In 2025, he received the prestigious Charles III medal recognizing his tremendous work in informing Canadians about food issues. Michael LeBlanc is a senior retail advisor, keynote speaker and media entrepreneur. Michael has delivered keynotes, hosted fire-side discussions hosted senior retail executive on-stage in 1:1 interviews worldwide. Michael produces and hosts a network of leading retail trade podcasts, including The Remarkable Retail Podcast, The Voice of Retail, The Food Professor, The FEED powered by Loblaw and the Global eCommerce Leaders podcast. He has been recognized by the National Retail Federation (NRF) as a global Top Retail Voice for 2025 and 2025, and continues to be a ReThink Retail Top Retail Expert for the fifth year in a row.

Welcome to RealAg Radio with your host Shaun Haney, brought to you by the Canadian Federation of Agriculture! For today’s edition of the show, Haney is broadcasting from the Canadian Federation of Agriculture’s summer meeting in Halifax, Nova Scotia. For today’s discussion, Haney is joined by Marvin Slingerland of MNP, Lorna McKercher of RBC, Tyler... Read More

Welcome to RealAg Radio with your host Shaun Haney, brought to you by the Canadian Federation of Agriculture! For today’s edition of the show, Haney is broadcasting from the Canadian Federation of Agriculture’s summer meeting in Halifax, Nova Scotia. For today’s discussion, Haney is joined by Marvin Slingerland of MNP, Lorna McKercher of RBC, Tyler... Read More

Jenn is back from one week in Copenhagen (& one day in Sweden!). She shares all about the Copenhagen airport and EES, where to stay in Copenhagen, what to do, tours to take, how to get around, and so much more. Tune in to learn if Copenhagen really is as expensive as people say!Episode Resources:GreenKayakPalace PassCopenhagen Free Walking ToursSupport the Travel Mug Podcast by buying us a coffee! You'll make our day & you'll get access to fun stuff like bloopers and extra content.We have Merch! Shop the Travel Mug Podcast Store Check out our fav items here: Our Favourite Travel ProductsGRAB OUR MASTER PACKING LIST HERE*****************************************We are travel enthusiasts who do not claim to be professionals! Instead, we are two Halifax, NS natives with travel blogs who somehow found one another on the internet, and now, we have a podcast!!Join us every week as we talk about our favourite destinations, travel tips, travel fails, and all things travel!We have a big passion for travelling and talking about travel, so we hope you will listen and join the conversation.You can find us here:Our WebsiteFacebookInstagramJenn's Travel Blog Jenn's YouTube channelDisclaimer: All episodes are based on our opinions and experiences. Always do your research and make travel plans based on your budget and comfort levels.Support the show

Danielle wrote in from Halifax asking how to tell if her 9pm pantry habit is emotional eating or just a normal snack. Rick walks through exactly how to read the difference between physical and emotional hunger, and reframes the whole thing as a skill nobody ever taught her rather than a discipline problem.Key points:Diet culture files every kind of non-hunger eating under "weak," which makes it nearly impossible to tell real hunger from an emotional oneSix markers separate the two: how fast it hits, where you feel it, how specific the craving is, whether it stops at full, what triggered it, and how you feel afterwardThe pull toward food that isn't really hunger gets a name: the Invisible Hand, and naming it is what starts to loosen its gripThe fix isn't more willpower. It's one honest question asked in the moment, approached like a Scientist collecting data instead of a Judge handing down a verdictCTAIf this one hit home, share it with the person in your life who eats standing up at the counter after everyone's asleep. New episodes drop weekly at https://news.weightlossmindset.co/podcast

On Wednesday's edition of SaskAgToday with Ryan Young: Canada's Ag Ministers gather in Halifax for meetings, Kevin Hursh participating in a crop tour in Alberta, and a preview of Ag in Motion.

Send us Fan MailOn this episode of the Hockey Cards Gongshow podcast we recap our epic weekend in Halifax Nova Scotia at the Halifax Sport Card Expo.  From amazing cards, to friends and great times in the hobby.Partners & SponsorsThe Upper Deck Company - https://www.UpperDeck.comGongshow Breaks - https://www.GongshowBreaks.comGongshow Reloaded - https://www.GongshowReloaded.comHockeyChecklists.com - https://www.hockeychecklists.comSlab Sharks Consignment - http://bit.ly/3GUvsxNSlab Sharks is now accepting U.S. submissions!GP Sports Cards - https://gpsportcards.com/Total Sports Cards - https://totalsportcards.comSign up for Card Ladder - https://app.cardladder.com/signup?via=HCGongshoFollow Hockey Cards Gongshow on social mediaInstagram - https://www.instagram.com/hockey_cards_gongshow/TikTok - https://www.tiktok.com/@hockey_cards_gongshowFacebook - https://www.facebook.com/HockeyCardsGongshowTwitter - https://twitter.com/HCGongshowThe Hockey Cards Gongshow podcast is a production of Dollar Box Ventures LLC

Welcome and thanks for tuning in to the RealAg Issues Panel on RealAg Radio! Today on the show, host Lyndsey Smith is joined by Kelvin Heppner of RealAgriculture and Tyler McCann of CAPI! 00:00 - Coming up… 01:37 - RealAg Issues Panel with Lyndsey, Kelvin & Tyler 10:27 - RealAg Issues Panel with Lyndsey, Kelvin... Read More

Welcome and thanks for tuning in to the RealAg Issues Panel on RealAg Radio! Today on the show, host Lyndsey Smith is joined by Kelvin Heppner of RealAgriculture and Tyler McCann of CAPI! 00:00 - Coming up… 01:37 - RealAg Issues Panel with Lyndsey, Kelvin & Tyler 10:27 - RealAg Issues Panel with Lyndsey, Kelvin... Read More

In this episode of The Voice of Retail podcast, host Michael LeBlanc sits down with one of retail technology's most accomplished leaders: Julie Averill, former Chief Information Officer of Lululemon and REI, and author of the new book Chief Impact Officer: Real Transformation Comes from Human, Not Just Artificial Intelligence. Joining the conversation is Menachem Salinas, Co-Founder and Chief Revenue Officer of Nimble, the expert AI web search platform making live web data enterprise-grade. A self-described "serial retail technologist," Julie's career spans the defining chapters of modern retail technology. She spent a decade at Nordstrom leading pioneering omnichannel initiatives, drove a technology transformation as CIO of REI, and then took a leap to a then-$2 billion company called Lululemon — where, over eight years as CIO, she helped power the brand's growth to $10 billion. Today, she runs her own advisory business focused on enterprise AI adoption, and her new book makes the case that real transformation comes from people, not just technology. Drawing on years of parsing signal from noise in the CIO chair, Julie delivers a masterclass in AI reality-checking. Her verdict on where retail stands in the AI journey? "Maybe the first inning." She argues the technology itself is now the easy part — the real reasons so many AI pilots fail are data quality, governance, workflow readiness and organizational capability. Julie shares the exact questions she asks to separate a slick demo from a solution built to survive contact with a real omnichannel operation: Whose data does this run on? What workflow actually changes, and for whom? Who owns the errors? What does this cost at scale? And she tells a cautionary tale of a board-driven AI pitch that promised everything — and why "yes, we can do everything" is the surest sign of an immature vendor. Julie also maps the future of the CIO role itself: from technology gatekeeper to curious, strategic business enabler. With AI tools now arriving through the browser, control is gone — the new job is curation, education and helping executives tell what's real. The businesses that win, she argues, will be the ones that learn to evolve continuously and dream about what was previously impossible. Menachem Salinas adds the vendor-side perspective, explaining how Nimble delivers real-time competitive pricing, digital shelf monitoring and out-of-stock intelligence across thousands of retail sites — and why he believes agentic commerce will transform e-commerce within twelve months. His candid ShopTalk Barcelona assessment: even the world's biggest brands rate no better than five out of ten on AI data readiness. Julie's book Chief Impact Officer is available now everywhere books are sold. Learn more at julieaverill.com and nimbleway.com. Michael LeBlanc is the president and founder of M.E. LeBlanc & Company Inc, a senior retail advisor, keynote speaker and now, media entrepreneur. He has been on the front lines of retail industry change for his entire career. Michael has delivered keynotes, hosted fire-side discussions and participated worldwide in thought leadership panels. He brings 25+ years of brand/retail/marketing & eCommerce leadership experience with Levi's, Black & Decker, Hudson's Bay, CanWest Media, Pandora Jewellery, The Shopping Channel and Retail Council of Canada to his advisory, speaking and media practice.Michael produces and hosts a network of leading retail trade podcasts, including the award-winning No.1 independent retail industry podcast in America, Remarkable Retail with his partner, Dallas-based best-selling author Steve Dennis; Canada's top retail industry podcast The Voice of Retail and Canada's top food industry and one of the top Canadian-produced management independent podcasts in the country, The Food Professor with Dr. Sylvain Charlebois from Dalhousie University in Halifax.Rethink Retail has recognized Michael as one of the top global retail experts for the fifth year in a row, the National Retail Federation has designated Michael as on their Top Retail Voices for 2025 and 2026. Thinkers 360 has named him on of the Top 50 global thought leaders in retail. If you are a BBQ fan, you can tune into Michael's cooking show, Last Request BBQ, on YouTube, Instagram, X and yes, TikTok.Michael is available for keynote presentations helping retailers, brands and retail industry insiders explaining the current state and future of the retail industry in North America and around the world.

On the phone-in: Gardening expert Niki Jabbour returns to answer your questions. And off the top, we'll hear how the fundraising efforts of the Nova Scotia Firefighters Burn Treatment Society will help burn victims at the QEII hospital in Halifax. And a grief expert talks about shock and grief following events like the accident earlier this week where two Prince Edward Island paramedics and a patient were killed.

Halifax Tides defender Naya Cardoza joins the show to take us inside her journey from Ivy League collegiate powerhouse to the historic Northern Super League in Canadian soccer.In this episode, the former Brown University captain opens up about what it takes to defend the world's best attackers. She shares firsthand insights from her international caps with the Jamaica Women's National Team (or Reggae Girlz), breaking down the tactical mindset needed to shut down global superstars like Alessia Russo, Chloe Kelly, Lizbeth Ovalle, and Marta.Naya also talks about why the Halifax Tides FC and the club's long-term project was a great fit for her first professional contract and club, the responsibility she feels to inspire the next generation of Canadian soccer talent, and how she navigated the hurdles on the road to going pro that are not always highlighted. Plus, we look ahead to Jamaica's vital 2027 Women's World Cup qualifying campaign and close things out with a rapid-fire Q&A!Thank you all for listening! Remember to follow us wherever you get your podcasts, on Instagram (@the_womens_soccer_podcast) and Bluesky (@thewomenssoccerpod.bsky.social). In addition, leave a 5-star review and tell all your friends about our show!

Tonight, we had the pleasure of welcoming Tanya from Halifax, Nova Scotia to the show. With more than a decade in recovery, Tanya shared her experience with a level of honesty and clarity that made it feel as though her journey happened yesterday. Her lighthearted spirit, positive outlook, and thoughtful delivery brought both hope and inspiration to the conversation. Tanya reflected on the challenges of active addiction, the lessons learned through recovery, and the gratitude she has found along the way. Her story serves as a powerful reminder that long-term recovery is possible and that a fulfilling life awaits those willing to take the first step.

The world just pledged more than $6.4 billion for ocean conservation at the 2026 Our Ocean Conference, but history tells us that big announcements do not always lead to meaningful action. In this episode, we unpack what was actually announced, who made the commitments, and why the headline number is only part of the story. You'll learn why this year's conference in Kenya was especially significant and what makes these commitments different from legally binding agreements. We also explore the question that rarely gets asked: how do we know whether these promises will ever become real conservation outcomes? From sustainable fisheries and marine protected areas to climate resilience and the blue economy, we examine where the money is intended to go and what could stand in the way of success. If you've ever wondered whether international ocean conferences are worth paying attention to, this episode is for you. Finally, we discuss why accountability matters more than announcements, and what to watch for over the coming months as organizations begin turning promises into action. With the next Our Ocean Conference heading to Halifax, this conversation offers a timely look at how global cooperation can help protect our ocean if the commitments are actually delivered. Support Independent Podcasts: https://www.speakupforblue.com/patreon Need help with your ocean non-profit, company, or project? Get the help you need with Pisces Oceans Inc.: https://www.piscesoceans.ca Connect with Speak Up For Blue Website: https://bit.ly/3fOF3Wf Instagram: https://bit.ly/3rIaJSG TikTok: https://www.tiktok.com/@speakupforblue Twitter: https://bit.ly/3rHZxpc YouTube: www.speakupforblue.com/youtube  

The Halifax brand is being retired after more than 180 years — and Charlie Nunn says artificial intelligence is the reason why.The chief executive of Lloyds Banking Group told the Big Boss Interview that the way customers discover financial products has fundamentally changed. Increasingly, people are asking AI tools and large language models to find the best mortgage or savings account, making multiple banking brands less relevant in an increasingly digital world.That shift is also reshaping the debate around bank branches. Nunn challenges one of Britain's most politically sensitive narratives, arguing that physical access to banking has never been greater once post offices, banking hubs, community bankers, ATMs and cash points are taken into account. While he acknowledges that many people feel left behind by branch closures, he says the way banking services are delivered is changing, with thousands of Lloyds colleagues now providing hour-long consultations to vulnerable customers in their own homes. Traditional branches, he believes, will survive for at least another decade, but what constitutes a "branch" is becoming increasingly blurred.Nunn also argues that Britain has become too cautious. Regulation makes it harder and more expensive to lend than in many comparable countries, he says, while the economics of housebuilding no longer work in many parts of the country. The average first-time buyer is now 34, two-thirds take out mortgages lasting 30 years and the bank of mum and dad remains central to getting on the property ladder.Some 13.5% of 16 to 24-year-olds are not in education, employment or training, a figure Nunn describes as "frightening" given the country's ageing population. If young people cannot build skills, save and buy homes, he warns, the long-term economic implications for Britain are significant. Artificial intelligence, meanwhile, could transform banking over the next five years more than the previous 35, democratising access to investment advice and helping tackle fraud.Presenter: Will Bain Producer: Olie D'Albertanson Editor: Henry Jones

Adam breaks down his stand up and Dr. Phil shows all over Australia, as well as his new show "The Adam Ray Show" on Netflix Tickets for the "Who Is Me" tour and merch available at https://www.adamraycomedy.com  Tour dates! July 18th - Edmonton, AB July 19th - Winnipeg, CAN July 24th - Orlando, FL July 25th - Fort Lauderdale, FL July 26th - Tampa, FL July 31st - Aug 2nd - San Jose, CA Aug 4th - 6th - New Brunswick, NJ Aug 9th - Halifax, CA Aug 23rd - Tempe, AZ Aug 29th - Vancouver, BC Sep 12th - Mississauga, ON Sep 18th - Honolulu, HI Sep 23rd - Puyallup, WA Oct 2nd - Anaheim, CA Oct 3rd - San Diego CA Oct 9th - Bozeman, MT and Check out THE ADAM RAY SHOW on NETFLIX! New episodes EVERY FRIDAY Subscribe to Adam's Youtube.com/adamraycomedy for new episodes of DR. PHIL LIVE ( i'm sure you do all this already ) This Episode's Sponsor HomeChef! 50% off and free shipping for your first box PLUS free dessert for life! Go to ⁠⁠⁠⁠Homechef.com/ALN⁠⁠⁠⁠ Must be an active subscriber to receive free dessert. Learn more about your ad choices. Visit megaphone.fm/adchoices

Exciting news for Canadians visiting Europe or Europeans visiting Canada, WestJet and Icelandair signed a reciprocal codeshare agreement in June. Meggan shares what this means for you and what new destinations could be on the table!Support the Travel Mug Podcast by buying us a coffee! You'll make our day & you'll get access to fun stuff like bloopers and extra content.We have Merch! Shop the Travel Mug Podcast Store Check out our fav items here: Our Favourite Travel ProductsGRAB OUR MASTER PACKING LIST HERE*****************************************We are travel enthusiasts who do not claim to be professionals! Instead, we are two Halifax, NS natives with travel blogs who somehow found one another on the internet, and now, we have a podcast!!Join us every week as we talk about our favourite destinations, travel tips, travel fails, and all things travel!We have a big passion for travelling and talking about travel, so we hope you will listen and join the conversation.You can find us here:Our WebsiteFacebookInstagramJenn's Travel Blog Jenn's YouTube channelDisclaimer: All episodes are based on our opinions and experiences. Always do your research and make travel plans based on your budget and comfort levels.Support the show

Leave us a voicemail!Zazie and Kristi chat with scientist Dr. Catherine Reeve about her research to find out whether dogs change their behaviour when their owner is pregnant and if they can use their noses to detect when someone is stressed.We talked about:The survey that investigated whether women think their dog's behaviour changed when they were pregnantThe kinds of dogs that were most likely to show changesHow the scientists got scent samples from people who were stressedThe training to teach dogs to alert to the scentHow well the dogs did at the taskThe implications for ordinary dog guardiansThe papers we talked about are:Dog owners' perceptions of their dog's behaviour during pregnancy https://www.tandfonline.com/doi/abs/10.1080/08927936.2025.2502241Dogs can discriminate between human baseline and psychological stress condition odours https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0274143The books Catherine recommended are The Boy Who Was Raised as a Dog by Bruce Perry and The Unworthy by Agustina Bazterrica.Also mentioned: Earlier episodes on surveys and understanding research (Ep61), and on dogs and scent work (Ep56 with Melissa McCue-McGrath; Ep 46 with Bonnie Hartney; Ep35 with Kim Cooper and Cat Warren).Dr. Catherine Reeve is a Postdoctoral Fellow at Mount Saint Vincent University. She has a PhD in Experimental Psychology from Dalhousie University. She's interested in applied canine behaviour, canine cognition, especially olfaction, and human-animal interaction. And she's the head trainer at Epic Tails Canine Adventures in Halifax, Nova Scotia.University website: https://www.msvu.ca/academics/bachelor-of-science-bsc/psychology/faculty-and-staff/dr-catherine-reeve/Epic Tails Canine Adventures: https://epic-tails.ca/Support the showAbout the co-hosts:Kristi Benson is an honours graduate of, and now on staff with, the prestigious Academy for Dog Trainers and has her PCBC-A from the Pet Professional Accreditation Board. She lives in beautiful northern British Columbia, where she helps dog guardians through online classes. She is also a northern anthropologist.Kristi Benson's website  Facebook  Zazie Todd, PhD, is the award-winning author of Bark! The Science of Helping Your Anxious, Fearful, or Reactive Dog, Wag: The Science of Making Your Dog Happy and Purr: The Science of Making Your Cat Happy. She is the creator of the popular blog, Companion Animal Psychology, and has a column at Psychology Today. She lives in Maple Ridge, BC, with her husband, a dog and a cat. Instagram  BlueSky 

Plus: Rogers reaches a deal to fully own many of Toronto's biggest sports teams, new funding for energy projects in Alberta and Saskatchewan, a CN Rail train derails near Montreal, and what does the future of North American free trade look like? We love feedback at The Big Story, as well as suggestions for future episodes. You can find us: Through email at hello@thebigstorypodcast.ca  Or @thebigstory.bsky.social on Bluesky

Halifax, Nova Scotia based filmmaker Leah Johnston discusses her artistic journey and creative process – sharing how a vocal surgery ended her singing career but led her to filmmaking. Johnston emphasizes the importance of patience and openness in finding inspiration for her films, often drawing from personal experiences and merging ideas over time. Leah values the support of institutions in Canada that foster culture and provide funding for film projects, making filmmakers in Canada less reliant on personal savings and investments. Leah also emphasizes the importance of having the time and space to develop scripts and ideas, and acknowledges the challenges of being a director – including the gruelling nature of being on set and making crucial decisions. The Creative Nova Scotia Awards are presented by Arts Nova Scotia and the Creative Nova Scotia Leadership Council to celebrate artistic excellence across Mi'kma'ki. Award categories are as follows: Creative Community Impact Prix Grand-Pré Established Artist Emerging Artist Black Artist Indigenous Artist The Portia White Prize Collectively, the awards are worth $75,000! Visit artsns.ca for more information. This series would not be possible without the fantastic production work of Heist and Keke Beatz.

The Great British Bank Disappearing Act is leaving towns, villages, pensioners, disabled people, small businesses and cash users without proper access to local banking services. In this episode of Mark and Pete, we look at the rapid closure of UK bank branches, the decline of cash machines, the rise of online banking, and the awkward little question nobody in a glass office seems very keen to answer: what happens to the people who cannot, or simply do not, live their lives through an app?Across Britain, thousands of bank branches have closed since 2015, leaving many communities with no local Barclays, Lloyds, NatWest, HSBC, Santander or Halifax branch at all. Banks say customers have moved online, and yes, many have. Mobile banking is convenient, quick and marvellous right up to the point where your account is frozen, your password disappears into the digital mist, your elderly mother needs help, or the fraud department decides to communicate like a nervous submarine.This episode asks whether bank branch closures are simply the price of progress, or whether access to money should be treated as essential local infrastructure. After all, banking is not a boutique hobby. People need to withdraw cash, pay in cheques, deposit takings, get change for small businesses, sort out bereavement paperwork, deal with scams, manage powers of attorney, and speak to an actual human being who is not called “Chat Assistant” and does not end every sentence with “Was this helpful?”We discuss banking hubs, Post Office banking, mobile bank vans, cash access rules, rural communities, digital exclusion, elderly customers, vulnerable people, disabled customers, small traders and the growing divide between those who can bank online and those being politely abandoned by it.The great promise was that technology would make life easier. For many people it has. But for others, the disappearance of local banks means longer journeys, more anxiety, less independence and a real loss of dignity. Efficiency is useful. Cold efficiency is something else.Mark and Pete ask: should banks be required to keep local face-to-face services? Should every town have a banking hub? And can Britain make banks local again before the last branch vanishes, leaving only an ATM, a QR code and a laminated apology?

Thanks so much for listening! For the complete show notes, links, and comments, please visit The Grey NATO Show Notes for this episode:https://thegreynato.substack.com/p/382-sailgp-halifax-rolexThe Grey NATO is a listener-supported podcast. If you'd like to support the show, which includes a variety of possible benefits, including additional episodes, access to the TGN Crew Slack, and even a TGN edition grey NATO, please visit the link below.Support the show

Plus: Alberta announces a new oil pipeline, a lawsuit is filed over an alleged leak of Alberta voters' personal information, Canada Post pauses shipping parcels to some European countries, a B.C. journalist reacts after a businessman whose followers protested outside his house is sentenced to decades in jail, and heat wave season kicks into high gear. We love feedback at The Big Story, as well as suggestions for future episodes. You can find us: Through email at hello@thebigstorypodcast.ca  Or @thebigstory.bsky.social on Bluesky

What happens when your internal monologue switches from a storybook narrator to a demonic bully at age 12? Live from downtown Halifax, the guys sit down with Melly, a student association president who perfectly masked severe ADHD until a shocking diagnosis at age 43. Before finding out how her brain actually worked, Melly spent her 20s and 30s chasing dangerous dopamine hits just to make that inner voice shut up. We're talking drinking seven days a week , regularly going home with strangers , and hopping right back into a truck bed the day after a drunk driver flipped it and nearly killed her. She even moved to Malaysia for a decade to teach scuba diving, purely because being deep underwater was the only place she could find true, beautiful silence. Melly gets brutally honest about the decades of self-love she lost to internal misery , using her role in student government to check on the peers who look completely fine but are privately drowning , and how her neurodivergence gave her the absolute fearlessness to solo-travel the globe. Follow Sickboy: Instagram: https://www.instagram.com/sickboypodcastTiktok: https://www.tiktok.com/@sickboypodcastDiscord: https://discord.gg/expeUDN

Check out THE ADAM RAY SHOW on NETFLIX! New episodes EVERY FRIDAY Subscribe to Adam's Youtube.com/adamraycomedy for new episodes of DR. PHIL LIVE ( i'm sure you do all this already ) Tickets for the "Who Is Me" tour and merch available at https://www.adamraycomedy.com Tour dates!July 18th - Edmonton, AB July 19th - Winnipeg, CAN July 24th - Orlando, FL July 25th - Fort Lauderdale, FL July 26th - Tampa, FL July 31st - Aug 2nd - San Jose, CA Aug 4th - 6th - New Brunswick, NJ Aug 9th - Halifax, CA Aug 23rd - Tempe, AZ Aug 29th - Vancouver, BC Sep 12th - Mississauga, ON Sep 18th - Honolulu, HI This episode is brought to you by Betterhelp! Our listeners get 10% off their first month at ⁠⁠⁠Betterhelp.com/aboutlastnight⁠⁠⁠ this is a paid advertisement from BetterHelp Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello my friends!  Welcome to this month's episode of The Becoming Podcast!  I'm really excited because although most of the episodes of this pod are with folks that I am just getting to know in the context of our interview, this one is with someone I've known for a really long time. Nicholetta and I met almost a decade ago, in what, for me at least, was another lifetime in which I was a food blogger.  Nic and I traveled in the same circles of food loving writers, and it was such a fun time.  While my writing and work took a turn away from the culinary world, hers only deepened.  I still love Nicholetta's writing, and when I read a post from her Substack, Story Salt, late last year, I knew I had to have her on the podcast. The piece that Nic wrote was a searingly tender account of her first days and weeks as an empty nester, and what it was like to transition into "mothering from a distance."  I know so many of you are anticipating or are in the midst of this transition yourselves, and so I just had to have Nic on the show to share her experience with you. But first, let me tell you a little bit about her! Nicholetta Bokolas is a wife, mother, recipe developer and writer from Halifax, Nova Scotia. Her work sits at the intersection of food and story, exploring how recipes carry memory, family history, and identity. She completed her MFA in Creative Nonfiction at the University of King's College, where she began writing a culinary memoir about her Greek grandparents' journey to Canada, the restaurant they built from the ground up, and the recipes that continue to connect generations of her family.  Today, Nicholetta develops recipes and writes stories that celebrate everyday moments, family traditions, and the memories we make around the table. Here's some of what Nic and talk about in this episode: ✔️ Nic's experience of her first year of being an empty nester.  We talk about the difference between the identity shift into motherhood, or matrescence, and how it compares to the change in identity that occurs once our intensive mothering years are over. ✔️ We talk about the truth that "the days are long but the years are short," and how there's so much Nic couldn't fully appreciate about mothering until those long days were over.  We talk about not only wanting to return to those days to experience their sweetness, but also about all the things we might have done differently. ✔️ Nic shares that, ultimately, as she asked herself who she was becoming now that her intensive mothering years were behind her, she gave herself permission to follow dreams that she didn't have time for or didn't prioritize when her kids were younger.  This led her to her current work at and passion for the intersection of food, culture and identity as she explores the culinary roots of her family and shares amazing recipes with the world! ✔️ We have such an interesting conversation about how our identities can be wrapped up in the foods we eat (or don't eat). ✔️ Nic and I muse about what it means to nourish our loved ones, and that the food we feed ourselves and our children – along with the stories and connections that fosters – are such an important part of what it is to mother. Show Notes Nic's company, North House Social Nic's Substack, Story Salt The writing on being an empty nester that made me reach out to Nic to record this episode Nic's Instagram (you're going to want to check this out!) The piece Nic wrote for Jenny magazine The pasta recipe I raved about on the show Andy's East Coast Kitchen The Becoming Podcast episode with Estelle Thomson on fashion and identity shift

In recent years, flag restriction rules, policies and laws have been cropping up across the country. Whether the government is telling you what you can fly or what you cannot, there's always something behind the flag. We dig into how, why and when it's legal for the government to decide what you can or cannot fly and hear from Halifax, Massachusetts, about what a flag controversy revealed about that town. Learn more about your ad choices. Visit megaphone.fm/adchoices

Eugene! If you were in the room that night, this is your replay. Get ready for Mr. Larson, teachers, strip clubs, frisbee golf, meat sweats, and, you know, all the important stuff. If you weren't, this is the next best thing: grab a drink, hit play, and let Eugene get a little unhinged in your living room. Like, Subscribe, and keep coming back for more! Tickets for the "Who Is Me" tour and merch available at https://www.adamraycomedy.com  Tour dates! June 23rd & 24th - Melbourne, VIC June 24th - Melbourne, VIC June 26th - Auckland, NZ July 18th - Edmonton, AB July 19th - Winnipeg, CAN July 24th - Orlando, FLJuly 25th - Fort Lauderdale, FL July 26th - Tampa, FL July 31st - Aug 2nd - San Jose, CA Aug 4th - 6th - New Brunswick, NJ Aug 9th - Halifax, CA Aug 23rd - Tempe, AZ Aug 29th - Vancouver, BC Sep 12th - Mississauga, ON Sep 18th - Honolulu, HI Dr. Phil Live! June 20th - Brisbane, QLD June 21st - Melbourne, VIC This Episode's Sponsor HomeChef! 50% off and free shipping for your first box PLUS free dessert for life! Go to ⁠⁠⁠⁠Homechef.com/ALN⁠⁠⁠⁠ Must be an active subscriber to receive free dessert. Learn more about your ad choices. Visit megaphone.fm/adchoices