Podcasts about oars

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Best podcasts about oars

Latest podcast episodes about oars

The Fire Time Magazine Podcast
Tim Reed, "When Theres No Win in Your Sails Get Out the Oars and Paddle"

The Fire Time Magazine Podcast

Play Episode Listen Later Jun 2, 2026 13:50


Get free access to The Fire Time Magazine every month by going to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.itsfiretime.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ —— Order the latest issue of the printed Fire Time Journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://itsfiretime.com/journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support The Fire Time Podcast financially: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://itsfiretime.com/join⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Become an Advertising Partner: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.itsfiretime.com/advertising⁠

Southeastern Fly
125. Sawyer Oars

Southeastern Fly

Play Episode Listen Later May 4, 2026 81:38


In this episode of Southeastern Fly, we sit down with Zach Kaufman, one of the owners of Sawyer Paddles and Oars, for a conversation about fly fishing, river life, and the craft behind building oars. Zach brings decades of experience as a rafting guide, fishing guide, oarsman, and business owner, with much of his time spent on the Rogue, Klamath, and Umpqua rivers.We talk through the history of Sawyer, how wooden and composite oars are built, and why the feel of a one-piece wood oar still matters to so many rowers. Zach also shares stories from Southern Oregon steelhead fishing, half-pounder runs, dam removals, river access, and the value of local knowledge when fishing unfamiliar water.Key Highlights:The Sawyer Story: How Sawyer moved from paddles into oars.Wooden Oars: A look at the wood, shaping, and handwork behind each oar.The Feel of Water: Why one-piece wood oars create a strong connection to the river.Composite Options: How shafts, blades, and swing weight affect rowing.Southern Oregon Fisheries: Steelhead, salmon, half-pounders, and changing rivers.Local Intel: Why fly shops, guides, and time on the water matter.Fish That Got Away: Zach's memorable stories of big fish lost.Resources:Sawyer Paddles and Oars: paddlesandoars.com Sawyer Station: sawyerstation.com Visit southeasternfly.comSign up for our newsletterProduced by NOVA

Navigating Neuropsychology
190 | Motivational Interviewing for Neuropsychologists – A Conversation With Dr. Daniel Mullin

Navigating Neuropsychology

Play Episode Listen Later May 1, 2026 92:44


This conversation explores Motivational Interviewing (MI), a clinical communication style designed to help patients resolve ambivalence and find internal motivation for healthy behavior changes. The discussion contrasts MI's collaborative guiding style with the counterproductive "fixing reflex," where providers mistakenly try to pressure or dictate solutions to patients. We outline the four core processes – engaging, focusing, evoking, and planning – while emphasizing the use of OARS skills: open-ended questions, affirmations, reflections, and summaries. A significant portion of the discussion provides practical strategies for neuropsychologists to adapt these techniques for patients with cognitive impairments or during feedback sessions. Ultimately, we highlight how MI is a humanistic approach that respects patient autonomy and aligns recommendations with an individual's personal values. Show notes are available at www.NavNeuro.com/190 _________________ If you'd like to support the show, here are a few easy ways: 1) Get CE credits for listening to select episodes: www.NavNeuro.com/INS (for step-by-step guidance, go to: www.NavNeuro.com/CEguide) 2) Subscribe (free) and leave an Apple Podcasts rating/review: www.NavNeuro.com/itunes 3) Check out our book Becoming a Neuropsychologist, and leave it an Amazon rating   Thanks for listening, and join us next time as we continue to navigate the brain and behavior! [Note: This podcast and all linked content is intended for general educational purposes only and does not constitute the practice of psychology or any other professional healthcare advice and services. No professional relationship is formed between hosts and listeners. All content is to be used at listeners' own risk. Users should always seek appropriate medical and psychological care from their licensed healthcare provider.]

amazon conversations motivational users ins mullin neuropsychologist oars motivational interviewing mi neuropsychologists get ce
Gear Garage Live Show
Counter-Weighted Oars, Packing a Trailer & 16' Serg | Gear Garage Live Show

Gear Garage Live Show

Play Episode Listen Later Apr 23, 2026 53:34


This podcast is the audio version of the Gear Garage Live Show, where Zach answers submitted questions and talks all things whitewater. In this episode, Zach dives into the mechanics of counter-weighted oars, trailer organization for long trips, and provides a detailed review of the 16-foot Sotar Serge. Episode Summary Zach opens the show discussing counter-weighted oars, explaining how adding weight to the handle side can significantly reduce rower fatigue on long multi-day trips. He breaks down the balance point physics and why a slightly "blade-heavy" setup is often preferred over a perfectly neutral one to ensure the blades stay in the water during powerful strokes. The conversation shifts to logistics with a segment on packing a gear trailer. Zach shares his "Tetris" philosophy for organizing rafts, frames, and dry boxes to prevent shifting during long mountain drives. He emphasizes the importance of weight distribution—keeping the heaviest items over the axle—and using high-quality cam straps instead of ratchets to protect fragile raft tubes. Finally, Zach reviews the WING Serge, a 16-foot raft known for its aggressive tracking and stability. He compares it to other "big water" boats, noting its unique diminishing tube design which allows it to punch through holes while maintaining the flotation needed for heavy gear hauls on rivers like the Main Salmon or the Grand Canyon. Topics and links that Zach talked about in this episode Gear Setup: Counter-weighted oar handles and balance points. Logistics: Trailer packing tips for multi-day river expeditions. Raft Review: The 16' WING Serge and its performance characteristics. Safety: Using cam straps vs. ratchet straps for trailer transport. Some of the Questions that Zach covered in the Q&A section Topic: Oar Balance. "Should I add lead shot to my oar handles if they feel too heavy in the blades?" Topic: Boat Comparison. "How does the Sotar Serge compare to a standard 16-foot AIRE raft?" Topic: Transport. "What is the best way to stack multiple rafts on a flatbed trailer?" Topic: Rowing Technique. "Do counter-weights make it harder to 'feel' the water during technical moves?" Connect with Zach Instagram YouTube Zach Collier is the owner of Northwest Rafting Company and an International Rafting Federation Rafting Instructor. He has decades of river guiding and expedition experience across the American West and internationally, specializing in technical rowing and professional guide training.

Gear Garage Live Show
Oars, Oars, Oars | Gear Garage Live Show

Gear Garage Live Show

Play Episode Listen Later Apr 15, 2026 34:19


Episode Summary Zach opens the show with a discussion on River Hardware, expressing his frustration with boaters who purchase substandard gear—often simply because they don't know better options exist. He explains that while high-quality gear may cost slightly more, it is significantly better in terms of performance and safety. The conversation highlights several items Zach has personally vetted and imported for his store, including WWTC throw bags from Hungary and Maurice Equipment throw bags from Chile. Zach also dives into the technical superiority of Rock Exotica pulleys, noting that many other "swiftwater" pulleys fail to effectively mind prusiks, especially when used with standard throw bag ropes. A major highlight of the episode is Zach's advice on oar locks. He strongly advises against using NRS oar locks, arguing that their rigidity causes oars to snap. Instead, he recommends bronze oar locks from Sawyer, which provide enough "give" to allow an oar to pop out rather than break under extreme pressure. Topics and links that Zach talked about in this episode Gear Spotlight: Rock Exotica pulleys and their technical advantages. Rescue Equipment: WWTC and Maurice Equipment throw bags. Technical Setup: Why Sawyer bronze oar locks are superior for protecting your oars. Key Questions and Discussion Points Topic: Gear Quality. Why is so much "standard" river gear considered substandard by professionals? Topic: Pulleys. What makes a pulley truly "prusik-minding" for river rescue? Topic: Oar Maintenance. Should you cut down oar shafts that are too long for your frame? Topic: PFD Accessories. The pros and cons of externally mounted knives vs. pocket folders. Connect with Zach Instagram YouTube Zach Collier is the owner of Northwest Rafting Company and an International Rafting Federation Rafting Instructor. He has decades of river guiding and expedition experience across the American West and internationally, specializing in technical rowing and professional guide training.

Tarot by Cecelia
April 9, 2026 - Tarot Card of the Day - Page of Wands (Oars)

Tarot by Cecelia

Play Episode Listen Later Apr 8, 2026 2:42


HR-podden
236: Motiverende intervju: Kunsten å skape endring gjennom samtale med Liv Brauer

HR-podden

Play Episode Listen Later Apr 8, 2026 76:54 Transcription Available


Hva om det finnes en måte å ha samtaler på som faktisk gjør det lettere for andre å finne sin egen motivasjon for endring?I denne episoden får du en praktisk introduksjon til motiverende intervju (MI) som samtaleverktøy. Liv Brauer, som blant annet bruker metoden i sitt arbeid i UDI, gir oss innblikk i et verktøy som handler om å gjøre mindre av det mange av oss gjør mest av: å forklare, overbevise og gi råd.For det er ikke mangel på gode råd som hindrer endring. Det er ofte hvordan vi møter mennesker i samtalen.Du får blant annet høre:hva motiverende intervju er – og når det faktisk bør brukeshvorfor “korrigeringsrefleksen” ofte står i veien for utviklinghvordan du kan lytte etter endringssnakk – og bruke det aktivtde fire fasene i en MI-samtale: engasjere, fokusere, fremkalle og planleggekonkrete teknikker som åpne spørsmål, refleksjon og oppsummering (OARS)hvorfor aksept, empati og menneskesyn er selve grunnmuren i gode samtalerVi snakker også om hvordan MI kan brukes i arbeidslivet i alt fra utviklingssamtaler til endringsprosesser og hvorfor det ikke er et “one size fits all”-verktøy, men noe du må lære deg å bruke riktig.Dette er episoden for deg som ønsker å bli en bedre samtalepartner og som vil bidra til endring på en måte som faktisk virker.Boken det referes til i episoden er: Motiverende samtale av William R. Miller og Stephen Rollnicks____om dagens gjest:Liv Brauer er utdannet samfunnsviter og har jobbet med kommunikasjon og samtalemetodikk i snart 30 år. Hun er en nerd når det gjelder metodisk tilnærming til samtaler og sammenlikner det å bli god i samtalemetodikk med å bli god til å danse. Hun har en internasjonal instruktørutdanning i Motiverende Intervju og har også selv utviklet flere samtalemetodikker. Til daglig jobber Liv i Utlendingsdirektoratet. ________Vil du ha e-post med ukens fagtips og personlig invitasjon til webinarer fra Leonda? Ja takk!Sjekk ut Leonda sin nye eventkalender her - med inspirerende webinarer, frokostmøter og kurs. Liker du det du hører? Trykk på følg i din podcast app så får du beskjed når nye ukentlige episoder legges ut.

Caring Community Church
Straining at the Oars

Caring Community Church

Play Episode Listen Later Mar 15, 2026 33:00


Straining at the Oars

Caring Community Church
Straining at the Oars - Audio

Caring Community Church

Play Episode Listen Later Mar 15, 2026 33:00


Straining at the Oars

The River Radius Podcast
Live with The Returning Rapids Project, at the America Outdoors Conference

The River Radius Podcast

Play Episode Listen Later Mar 3, 2026 80:35


This episode was recorded live at the America Outdoors annual conference and is a conversation with three members from the Returning Rapids Project in Utah.  The Returning Rapids Project is documenting the changes and restoration happening to the reservoir-affected areas of the Colorado River and the San Juan River as Lake Powell continues to recede out of the river canyons it inundated with reservoir waters for the past several decades.  The deeper focus of this episode beyond this research project is the powerful observational ability of river guides who work on rivers day after day, year after year, and how they can notice the most minute changes.  In the case of the Colorado River and the Returning Rapids Project, it was this guide observation that witnessed a subtle shift to the river.  This observation has developed into a powerful project that is learning how rivers recover from life under a reservoir.  THUMBNAIL PIC  Stephen Martin@finding.stephen@explorewithmedia GUESTSThe Returning Rapids Project Isabel Adler Davide Ipolito Mike DeHoffMedia about Returning RapidsA Ledge in the River: New feature documented by the Returning Rapids Project Mike Fiebig, American Rivers CONFERENCE HOST America Outdoors2027 Conference Watch this episode on the America Outdoors Youtube Channel SPONSORS Giveaway: "Raft the Last Wild River Sweepstakes" live March 9, 2026   OARS@oars_raftingStillwater & Cataract Canyon HikerCataract Canyon Whitewater Rafting AMERICAN RIVERS@americanrivers   THE RIVER RADIUSWebsiteRunoff signup (episode newsletter)InstagramFacebookApple PodcastSpotifyLink Tree

Southeastern Fly
121. Pulling on Oars A Conversation with Guide Howard Brooks

Southeastern Fly

Play Episode Listen Later Mar 2, 2026 55:07


In this episode of Southeastern Fly, we're posted up on the banks of the Elk River, just over the hill from the Jack Daniel Distillery, swapping stories with our longtime friend Howard Brooks. Howard's a Tennessee native, a former client turned guide, and one of those guys who somehow makes every day on the water feel richer than the last. We get into where his fishing life started, how guiding happened “purely by accident,” and why at 83 years old he's still pulling on oars and loving every minute of it.Key Highlights:Howard's first fish: hand-lining bluegills during a willow fly hatch on Chickamauga Lake.Early fly gear memories: South Bend rods and old automatic reels.Big trips that reignited it: Bahamas bonefish and Alaska trout.How guiding started: a career change, a boat, and one two-boat trip that turned into a calling.Why guiding isn't “not fishing”: Howard feels like he's fishing every minute.The Elk before and after Tim's Ford Dam: canoe trips, changing water, changing river.What makes a great river lunch: know your anglers, keep it simple, or go all-out when it fits.The fish that changed everything: a 738-pound blue marlin and a lifetime shift toward catch-and-release.Advice to younger folks: get outside, learn nature, cut the screen time.The three stages of an angler: numbers, size, then contentment.Resources:At The Rivers EdgeVisit southeasternfly.comSign up for our newsletterProduced by NOVA

The Sonya Looney Show
How to Be a Better Communicator: The OARS Framework from Motivational Interviewing

The Sonya Looney Show

Play Episode Listen Later Feb 19, 2026 16:30


The most valuable skill I've ever learned isn't about performance, mindset, or even resilience. It's communication.In this solo episode, I'm teaching you one of the most powerful tools I use as a coach, mentor, professor at the University of Pennsylvania, keynote speaker, parent, and partner. It comes from motivational interviewing and it's called OARS: Open-ended questions, Affirmations, Reflective listening, and Summarizing.These skills have completely changed how I show up in conversations. They've made me a better coach, teacher, partner, mom, and human.Motivational interviewing is a client-centered communication approach designed to guide people toward what matters most to them. Instead of telling someone what to do (which often undermines autonomy and competence), this framework helps people feel heard, understood, and empowered to make their own decisions.In this episode, I walk you through what active listening really means (and why most of us aren't actually doing it) and how to ask open-ended questions that deepen conversations. I discuss how affirmations and reflective listening builds trust and shared understanding. I also give real-life examples you can use immediately with your partner, your kids, your team at work, or your friends.And yes, we talk about AI. Because as AI handles more intellectual tasks, our human communication skills will matter even more.If you want stronger relationships, better conflict management, and deeper connection in your personal and professional life, this episode gives you one skill to practice today. Top 5 Takeaways:Communication is a partnership, not a directiveOpen-ended questions deepen conversationsReflective listening builds trustAffirmations reinforce strengths and valuesIn an AI-driven world, human communication skills are a competitive advantageLINKS- Learn about meditation from Oren Jay Sofer- Episode on how to be a better communicator--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

Jean & Mike Do The New York Times Crossword
Monday, February 9, 2026 - SADIE Jones is in the grid (and ought to be on your reading list!)

Jean & Mike Do The New York Times Crossword

Play Episode Listen Later Feb 10, 2026 11:16


It never ceases to amaze, how crossword constructors can take a simple phrase and spin it out into as good a puzzle as, say, this one, by Matthew Stock. We liked the theme, and, frankly, everything else in the grid. It included one of our favorite attractions, 15A, St. Louis's Gateway ___ National Park, ARCH; one of our favorite modern British writers, 9D, British novelist Jones, SADIE; and our favorite topographic feature, 40A, Steep-walled canyon, GORGE.Today's episode also contains our latest JAMCOTWA™️ (Jean And Mike Crossword Of The Week Award), going to a debut constructor, no less! Deets inside.Show note imagery: A Trireme, propelled by a multitude of OARs.We love feedback! Send us a text...Contact Info:We love listener mail! Drop us a line, crosswordpodcast@icloud.com.Also, we're on FaceBook, so feel free to drop by there and strike up a conversation!

Bri Books
How to Lock-In on Your Goals: A Gentle Framework For Goal-Setting in 2026

Bri Books

Play Episode Listen Later Jan 1, 2026 10:51


Welcome back to Bri Books!This episode of Bri Books is about locking in. Not chasing. Not manifesting yet. Not reinventing your entire life. We talk a lot about goals, but rarely about how to choose direction before movement. Lock-in means deciding where you're headed before you start rowing. If you listened to the Winter Reset episode, this is the natural next step. Softness created space. Now we decide what fills it. If you're new to the show, leave a review of Bri Books on Apple Podcasts, and listen to Bri Books on Apple Podcasts and Spotify.Please tell me where you're traveling to by using #bribooks on Instagram and subscribe to the Bri Books newsletter at bribookspod.com/newsletter.  This framework is designed to help you set goals that can be assessed and revised, not failed. If you're listening along, pause here if you need to. This episode works best with a notebook. Step 1: Choose Your Goal Areas Start by writing down three to five areas of your life that matter most right now. Not ten, not everything, just. few.  These are containers, not goals. Examples might include career, creative work, health, money, relationships, home, or learning. Write your own list. These areas simply hold your attention--they don't demand outcomes (yet).  Step 2: Understand Rudders and Oars This entire framework rests on two ideas: Rudders determine direction. Oars create movement. A rudder is not a task or a dream. A rudder answers: What direction am I steering this part of my life in? An oar answers: What am I actually doing, regularly, to move? You need both. Without a rudder, you row in circles.Without oars, you drift. Step 3: Set Your Rudders (Directional Language) For each life area, write one sentence that defines direction. Rudders are written in the present tense. They're directional, not outcome-based, and free from numbers, pressure, or deadlines. They describe orientation, not achievement. Examples of structure: "I am steering my career toward work that values ___." "I am orienting my health around consistency, not intensity." "I am prioritizing creative output over perfection." Now write yours. Leave space—you'll revisit them. Step 4: Define Your Oars (Action Language) For each rudder, choose one to three oars only. Good oars are repeatable, realistic, and observable They sound like "I write for 60 minutes, three times a week", or "I review finances every Sunday", or "I submit one pitch per month." They do not sound like "Be disciplined," "Try harder", or "finally get it together." Your oars should be specific enough that you can tell whether you did them—without judgment. Step 5: Lock-In Means Review, Not Perfection Lock-in doesn't mean committing forever. It means: you write it down, you work it, you assess it, and you revise it quarterly. If something isn't working, that's not failure—it's information. We'll go deeper into the review process in the Year-in-Review episode. What Comes Next  Once direction and movement are defined, the next step is learning how to work with desire and intention without forcing outcomes.That's where we're headed next: manifestation journaling—slow, grounded, and pressure-free. If you're new to the show, leave a review of Bri Books on Apple Podcasts, and listen to Bri Books on Apple Podcasts and Spotify.Please tell me where you're traveling to by using #bribooks on Instagram and subscribe to the Bri Books newsletter at bribookspod.com/newsletter. 

Whole Soul Mastery
#253 ~ Frequency Writer: Dec 2025 Part 2: Soul Songs to Uplift & Empower You This Holiday Season #224-252, 'Tis the Season ++

Whole Soul Mastery

Play Episode Listen Later Dec 3, 2025 127:55


These December 2025 messages spotlight stories, inspirations, and soul songs offered by Marie Mohler to empower & inspire people during times of potent shifts. Marie's November messages are found in 2 videos.  Part 1 contains the big picture review, Gathering At The River with Dr. Terry Cole Whittaker (Dare To Be Great inspiration), Garden Insights #8 (an intuitive energy update for the month), & themes of Endings & Beginnings, Illuminating Your True Ark, Being Conscious Participants In Our Lives not Bystanders, Higher Ground, The Light of Gnosis, Vibrational Travel (via our True Ark/Merkaba), Exponential Rising, & more. Part 2 contains 28 new soul songs to uplift, fortify, and empower you throughout the holiday season. Please enjoy 2+ hours of soulful music this month and beyond. Titles include:  Higher Ground, Lanterns in the Storm, Shine On, The Knower's Flame, The Garden We Never Left, Endings & Beginnings, Higher Ground 2, Awakening Light, The Light of Gnosis, Eve The Knower, Endings & Beginnings 2, We Are The Ark, Home In Our Sacred Soul Songs, 'Tis The Season, Home for the Holidays, Journey Home, Unity Star, Light A Candle, Light The Flame, Mother Mary - The Light You Are, Mother Mary - Christ Light, The Ark You Are, The True Ark, The True Ark 2, The True Ark Calls, The True Ark Calls 2, & Exponential Rising. Thank you for joining me, and please share with others who would benefit from these insights and positive messages.Please like, subscribe, and share!For more of my inspirational messages, podcasts, soul songs, & subscription offerings on Substack, please click either link:https://www.frequencywriter.com/https://frequencywriter.substack.com/If you are interested in life coaching with me, please send an email:info@frequencywriter.comI look forward to connecting with you. To listen to more amazing podcasts and insightful broadcasts, or to make a donation, visit:  http://www.wholesoulschoolandfoundation.orgTo donate: https://give.cornerstone.cc/wholesoulschoolandfoundationTo shop our apparel: https://www.bonfire.com/store/whole-soul-school-and-foundation/Thank you!You can also tune in here:Substack: https://www.frequencywriter.com/https://frequencywriter.substack.com/X: https://x.com/marie_mohlerFacebook: https://www.facebook.com/wholesoulmasteryYouTube:  https://www.youtube.com/@colorthemagicRumble.com: https://rumble.com/c/c-353585​​​​Telegram: https://t.me/wholesoulmasteryTruth Social: https://truthsocial.com/@frequencywriterTune into Frequency Writer Messages, Empowering Podcasts, and Whole Soul School and Foundation's Inspirational Podcasts via: Spotify, Apple iTunes, Buzzsprout, Stitcher, iHeartRadio, Google Play Music + other favorite podcast platforms If would like to support me and my work directly, please send donations to: https://buy.stripe.com/3csbIU4v8a52eR2aEEYou can also mail donations to:Marie Mohler/Whole Soul Mastery400 S. Elliott Rd., Suite D259Chapel Hill, NC 27514Thank you for yourSupport the show

RowingChat
Oar protection

RowingChat

Play Episode Listen Later Dec 1, 2025 8:51


Defensive protectors for oars and sculls to prevent the paint wearing off and the spoon degrading. Things you can do to preserve the spoons and handles. Timestamps 00:45 Oars get wear and tear You paint the spoons in the club colours and the paint wears in the middle of the back of the oar and the tips of the blades get worn off at the corners (so you no longer have a sharp corner). Defensive protectors for oars Our dock is wood and the surface gets greasy and is a slip hazard. We put non-slip matting onto the dock - water drains through the holes. The brand is Ako Matting and is recommended for ice, snow and water uses. The downside is the surface is abrasive on oars because of the non-slip elements. 03:00 Rules for oars We have a rule that when you land and leave the dock we always put our oars tip side down on the dock. This helps to preserve the paint and stop the wear patterns on the back of the oars. Tips down meant we got wear on the tip of the blade. Croker Oars have tip protectors - little triangles which fit over the corners and you superglue in place. https://www.crokeroars.com/product-page/row-tip-protectors-pair-4-tips The plastic takes the wear rather than the carbon oar. Concept2 oar users can use the vortex edge - it's a strip which goes along the length of the oar tip. https://www.concept2.com/oars/sculls/blades#vortexedge The wear on the tip of the oars reduces the surface area of the spoon. And the wear is always in the same direction - my sculls ended up thinner than 3mm. This is the legal minimum for World Rowing rules - I had to sand down the tips of the blade to restore the minimum 3mm. 05:30 Protective decals A scuff pack kit made to protect the back of the oar from rubbing when your oars are on the bank. Defensive protectors for oars https://crayfishrowing.com/shop/ols/products/scuffpatch-kit-for-two-oars and the Croker oar corners Lastly - blade wraps - vinyl that is pre-printed with your club colours and they are cut to the oar spoon shape. Use a heat gun to apply them and it also gives some protection to the oar spoon. https://regattaprint.com/blade-wraps-team-sweep-oars/ How to wrap oars https://www.youtube.com/watch?v=FxcaeTeOz_g&t=10s Take care of your oars to make them last longer. If you paint your oars the old fashioned way is to sand them and use marine-grade gloss paint with undercoat and topcoat paint layers. Others have used spray can car paint too. We had stickers (decals) of the club logo made to put on the shaft of the oars so that they can be identified - helpful if you don't paint your oars and they look the same as every other club. Easy for them to get lost at a regatta. Want easy live streams like this? Instant broadcasts to Facebook, YouTube, LinkedIn. Faster Masters uses StreamYard: https://streamyard.com/pal/d/5694205242376192

Pivot The Path
EP 100: From Oars to Irons: Olympian Nareg Guregian's Pivot from Rowing to Golf

Pivot The Path

Play Episode Listen Later Nov 12, 2025 75:41


From Olympic rower to new golfer, Nareg Guregian knows what it means to chase mastery.In this milestone 100th episode of Pivot The Path, we explore the transition from rowing to golf — the rhythm, the mechanics, and how elite athletes approach learning something entirely new.Whether you're an Olympian or an everyday player, this conversation is about movement, mindset and the power of starting again. Nareg takes us through his incredible journey — from the early days of rowing to standing on the world's biggest stage, to defeating cancer, and now embracing a whole new challenge: mastering the game of golf.We dive into what it takes to pivot from world-class athletic precision to beginner curiosity, how movement and discipline translate across arenas, and why improvement never truly stops.This milestone 100th episode captures the essence of our mantra: Own Your SSWING — growth, grit, and the relentless pursuit of better.Mentions in this episode:If you haven't already, please consider registering as a potential donor through the National Marrow Donor Program — it only takes a few minutes and could save a life. 

Cork's 96fm Opinion Line
Brian & Eoin From Cork Folk Bank The Oars On Playing With Robbie Williams!

Cork's 96fm Opinion Line

Play Episode Listen Later Aug 25, 2025 4:40


The lads tell PJ about their surprise appearance to 80,000 people with Robbie Williams when he played Croker For more Oars see here Hosted on Acast. See acast.com/privacy for more information.

SimpleBiz360 Podcast
Is your entire company grabbing the oars and rowing in the customer advocate boat? OMOQ #88

SimpleBiz360 Podcast

Play Episode Listen Later Aug 22, 2025 0:57


Do you advocate for customers? How often? To what degree? Do customers bear witness to instances where you deliver on advocating for them, or do they just hear empty words? We all have inter-company directives, goals, and objectives, but the employees don't chip in and pay invoices for the goods and services we provide to customers. So, why don't we put the customer needs above ours? Afterall, customers pay the invoices that fuel our paychecks! Sometimes priorities can be really simple!Support the show

The Shooting The Breeze Sailing Podcast
STBSP, Ep, 195, Thad Van Gilder talks about Tuckahoe Traditional Watercraft

The Shooting The Breeze Sailing Podcast

Play Episode Listen Later Aug 14, 2025


In this episode, #195 of the Shooting the Breeze Sailing Podcast (STBSP), we talk again with Thad Van Gilder about his new business, Tuckahoe Traditional Watercraft, LLC, which will be mostly a Bronze Boat Hardware business, with distribution through Anchors and Oars in Grasonville, MD. We talked with Thad about all things sailing back in […]

Lifepointe Church Podcast
Relationships - Keep Your Oars In The Water

Lifepointe Church Podcast

Play Episode Listen Later Aug 11, 2025


Charles Bursell Presents
All Oars In The Water (TL549)

Charles Bursell Presents

Play Episode Listen Later Jul 23, 2025 29:01


 The Log presents best-of segments from our first six months of covering the regime and our resistance. This episode features clips from February 17-27 (ep.505-508).

Radio Omniglot
Celtic Pathways – Shovelling Oars

Radio Omniglot

Play Episode Listen Later Jul 19, 2025 2:33


In this episode we uncover the Celtic roots of words for oar, to row and related things in Basque. The Proto-Celtic word *rāmyos means oar, spade or shovel and comes from the Proto-Indo-European *h₁reh₁- (to row) [source]. Descendants in the modern Celtic languages include: rámh [ɾˠɑːv] = oar in Irish ràmh [r̪ˠaːv] = oar, paddle […]

Decent Rowing Podcast
Buying a Single Scull: Part 2 – Choosing Rigging, Oars & Setup

Decent Rowing Podcast

Play Episode Listen Later Jul 16, 2025 19:50


Now that you've found your ideal boat, it's time to dial in the details. Part 2 explores riggers, oars, and the essential components that transform a good scull into a great one. We unpack the differences in rigger styles, balance blade choices, and tackle the smaller but no less critical features like foot stretchers and seats. It's all about making your setup work seamlessly for you. For more free rowing content and training materials: www.decentrowing.com Support the show

No Laying Up - Golf Podcast
1028: The Many Feuds of Seve Ballesteros

No Laying Up - Golf Podcast

Play Episode Listen Later Jun 20, 2025 83:57


For our second installment of a Golf Feuds episode, we gathered as many stories as we could from the career of Seve Ballesteros and his numerous confrontations with American players during Ryder Cup matches, PGA and Euro tour officials, and various media members. Join us in our support of the Evans Scholars Foundation: ⁠⁠https://nolayingup.com/esf⁠⁠ Support our sponsors: Oars and Alps USGA FanDuel.com/nlu If you enjoyed this episode, consider joining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Nest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: No Laying Up's community of avid golfers. Nest members help us maintain our light commercial interruptions (3 minutes of ads per 90 minutes of content) and receive access to exclusive content, discounts in the pro shop, and an annual member gift. It's a $90 annual membership, and you can sign up or learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nolayingup.com/join⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the No Laying Up Newsletter here: https://newsletter.nolayingup.com/ Subscribe to the No Laying Up Podcast channel here: https://www.youtube.com/@NoLayingUpPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

No Laying Up - Golf Podcast
1022: Thursday at the U.S. Open

No Laying Up - Golf Podcast

Play Episode Listen Later Jun 13, 2025 95:51


J.J. Spaun (-4) is your solo leader after round 1 of the 2025 United States Open at Oakmont. Thriston Lawrence (-3), Si Woo Kim (-2), Brooks Koepka (-2), and Sungjae Im (-2) round out your top 5. We run down your stories of the day, discuss the leaders and Rd 1 disappointments, talk Oakmont setup, update our winner predictions, and more. Presented by High Noon. Support our sponsors: High Noon - Sun's Up! Oars & Alps - take the skin quiz! Golf Pride - code NLU at checkout USGA - Get a Handicap! Join us in our support of the Evans Scholars Foundation: https://nolayingup.com/esf Newsletter sign up for U.S. Open Mystery Box: subscribe.nolayingup.com/giveaway Learn more about your ad choices. Visit megaphone.fm/adchoices

Astrochem Coffee
May 2025 - Sens-oars

Astrochem Coffee

Play Episode Listen Later Jun 2, 2025 89:13


Our look back at the Astrochemical Literature for the month of May 2025. Guests this month are Ugo Jacovella and Marten Raaphorst. Alex Byrne and Divita Gupta co-host.Timestamps0:00 - Intro1:37 - Coffee Chat: Divita Gupta + Ugo Jacovella19:34 - Advert: Solar Sips from Starducks21:36 - Grab & Go Papers40:28 - Advert: Sprout-Slinger 36042:08 - Single-Origin Brew: Alex Byrne + Marten Raaphorst 1:02:00 - Special: AI Podcast Discussion1:27:00 - Chalkboard Grab & Go summaries for you this week are on our website: coffee.astrochem.net.Ugo's Paper: https://pubs.acs.org/doi/full/10.1021/acsearthspacechem.4c00323Marten's Paper: https://pubs.acs.org/doi/10.1021/acsearthspacechem.5c0002Chalkboard this month has Conferences. Hosted on Acast. See acast.com/privacy for more information.

Plant Yourself - Embracing a Plant-based Lifestyle
Navigating Chaos with Compassion: Zach Stone on PYP 623

Plant Yourself - Embracing a Plant-based Lifestyle

Play Episode Listen Later May 7, 2025 60:21 Transcription Available


Zach Stone's life arc runs from teenage “knucklehead” to crisis negotiator, trauma-informed facilitator, and head-of-product for thirty health-ed dev teams. In this rich, funny, and occasionally hair-raising conversation we drill down into the how of navigating chaos — on a subway platform, in a corporate boardroom, and inside your own nervous system.Trigger warning: there's a conversation about suicide at about 15 minutes into the episode. Skip to minute 17 if you want to avoid this section.Here's a tasting menu of our conversation:Gang manuals & purple binders – How a Quaker-adjacent conflict resolution course turned a 15-year-old troublemaker into a group dynamics geek.From union hall to board hall – Lessons learned refereeing SEPTA labor fights and why the same “rubber-and-glue” listening works on Zoom stand-ups.OARS in rough water – Using Motivational Interviewing (Open questions, Affirmations, Reflections, Summaries) to defuse rage, whether from a bus driver or the voice in your own head.Simulated danger, real breakthroughs – How well-designed role-plays can heal trauma if you hold the container (and what happens when a participant suddenly starts to undress).Signs you're in a chaotic system – Chronic absenteeism, cortisol tummy, “my work doesn't matter” syndrome, and 70% burnout in tech.Habit > culture – A shout-out to Paul Gibbons, Prochaska & DiClemente, and the myth of top-down culture change.Martial arts as somatic therapy – TaeKwonDo to Muay Thai to boxing; what Zach saw when veterans laid down their canes and kids in shelters stopped fighting.Virtual heartbreak – Coaching a Kharkiv dev team while missiles shook their bomb shelter.Chaos surfing 101 – Why you don't control chaos, you ride it; plus simple team-level practices to build collective resilience.TakeawaysName the elephant first. Start every workshop by voicing the resistance in the room; it evaporates faster than you'd think.Watch for survival mode. Tight shoulders, skipped meals, rolling eyes? Slow down before you roll out another initiative.Move the meat-sack. Five minutes of mindful movement (shadow-boxing, Tai-Chi, hallway laps) resets the neuro-chemistry better than another latte.Change habits, not slogans. Draft tiny incentives that make the preferred behavior the easy behavior; culture follows.Links & ResourcesZach on LinkedIn – the easiest place to connect and geek out about behavioral science.Red Kite Project – trauma-informed organizational change (Charlotte DiBartolomeo).AFSC Help Increase the Peace curriculumBooksPeter Levine – Waking the TigerBessel van der Kolk – The Body Keeps the ScorePaul Gibbons –

CTK Bellingham Sermons
Hope Filled, Part 1: Both Oars In The Water

CTK Bellingham Sermons

Play Episode Listen Later May 4, 2025


Our Daily Bread UK & Europe Podcast
Straining at the Oars

Our Daily Bread UK & Europe Podcast

Play Episode Listen Later Apr 16, 2025 5:31


 Join us for today's Our Daily Bread devotional by Anne Le Tissier, taken from Mark 6:45-51. Today's devotional is read by Rebecca. Meet the team at odb.org/meet-the-team. God bless you.We hope that you have enjoyed today's reading from Our Daily Bread. You can find more exciting content from Our Daily Bread Ministries by following @ourdailybreadeurope on Facebook, Instagram, YouTube and TikTok. You can even sign up to receive Our Daily Bread Bible reading notes sent straight to your door for free: odb.org/subscribe

The River Rambler
Episode 143 - Justin Bailie

The River Rambler

Play Episode Listen Later Apr 15, 2025 84:19


I'm joined by Justin Bailie for this weeks episode. We talk about his experience growing up in Oregon and his entrance to fishing, Alaska and bears, his journey to photogoraphy, river trips around the world while working for OARS, moving back to Oregon and opening Wild Coast Goods, his entry to spey, salmon and bamboo, and his jump back to landscape photography.

Autism Outreach
#224: Using Motivational Interviewing To Support Parents and Professionals with Dr. Monica Gilbert

Autism Outreach

Play Episode Listen Later Apr 15, 2025 22:46


Bombarding parents or colleagues with information can shut down meaningful dialogue. Instead, Dr. Monica Gilbert shares how we can use Motivational Interviewing (MI) to foster collaboration and encourage change through using the core principles—OARS + I:Open-Ended Questions—Invite Discussion: "How do you see this working for you?"Affirmations—Reinforce strengths: "I see how much you care about this."Reflective Listening—Show understanding by paraphrasing their thoughts.Summarization—Clarify key points to ensure alignment.Information Exchange—Share insights in a way that invites engagement: "Would it help if I shared some strategies?"Using motivational interviewing keeps conversations about change productive, builds trust, and supports meaningful discussions across all professional dialogue with parents and colleagues. #autism #speechtherapyWhat's Inside:What is Motivational Interviewing?How open ended questions can build rapport and gather informationUsing Affirmations in professional dialogueMentioned In This Episode:Dr. Monica GilbertMotivational Interviewing Academy Membership - ABA Speech  ABA Speech: Home

Mindfulness Manufacturing
139 Embracing Discomfort to Manufacture Resilience with Paul Taylor

Mindfulness Manufacturing

Play Episode Listen Later Mar 19, 2025 28:33


In manufacturing, we're all familiar with stress. But did you know that a lack of challenges and too much comfort can also have a negative impact on your health, mindset, and productivity? This is the core concept Paul Taylor presents in his great book Death by Comfort: How Modern Life is Killing Us and What We Can Do About It. As a former British Royal Navy crew member and a current Ph.D. candidate in applied psychology, Paul has in-depth knowledge about stress, resilience, and performance.  In this episode on stress, comfort, and psychological safety, Paul draws from his own experiences and research to delve deeper into why discomfort and challenging situations build confidence and resilience, plus shares some of his favorite methods for rethinking how you perceive stress and engage with your team. 2:20 – In manufacturing, stress can be inevitable, so you need to find the right level of stress in your environment 3:36 - You can use principles from physical fitness and apply them to stress management  7:11 – To stay healthy and keep a productive mindset, you need to balance stress and recovery 11:54 – When you practice self-efficacy and do hard tasks, it builds your confidence 16:21 – Uncomfortable yet necessary conversations play a key role in workplace environments  17:38 – To change and improve how you give feedback and have challenging conversations, use the SBI (situation-behavior-impact) model 18:36 – Use the OARS model for motivational interviewing to encourage open questions, affirmations, reflective listening, and summarizing  24:58 – Take time to understand your purpose and the impact of your work 24:58 – Don't overlook the role of accountability in psychological safety Connect with Paul Taylor Visit his website Listen to The Paul Taylor Podcast Buy Death by Comfort on Amazon or at your favorite bookseller  Read my book report on Death by Comfort

Broken Oars Podcast
Broken Oars Podcast : Hadaway Harry

Broken Oars Podcast

Play Episode Listen Later Feb 22, 2025 74:52


The Northern One reads Ed Waugh's classic life of the north-eastern legend, Harry Clasper.    

The Self Help Antidote
Creating a Vision for Your First Coaching Session

The Self Help Antidote

Play Episode Listen Later Jan 8, 2025 43:32


Send us a textThe first session in a coaching relationship is the foundation for success. It's where trust is built, values and vision are clarified, and actionable goals are set. In this episode, we explore why this initial meeting is more than a simple introduction, it's a blueprint for meaningful change. Drawing on the VISION framework, we'll guide you through the step-by-step process of creating a collaborative and empowering session that helps clients align their values with actionable goals.We'll discuss the importance of building rapport, using tools like motivational interviewing (OARS), and the power of aligning goals with intrinsic motivations. Packed with practical examples and research insights, this episode demonstrates how the right approach in a first session can spark motivation, build momentum, and set the stage for sustainable growth. Whether you're a seasoned coach or just starting out, tune in to learn how to transform the first session into a powerful catalyst for change.Visit us at:www.theselfhelpantidote.com

OPTIMIZE with Brian Johnson | More Wisdom in Less Time
Socrates & Excellence: Take to the Oars! (Heroic +1 #1,970)

OPTIMIZE with Brian Johnson | More Wisdom in Less Time

Play Episode Listen Later Dec 12, 2024 5:59


Today we've got another Heroic +1 for you featuring wisdom from John Hale, Donald Robertson and David Brooks.   If you're enjoying the podcast, make sure to subscribe.   And if you're really enjoying it, I think you'll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together.   Head to heroic.us to check out all of the goodness. You can download free Philosopher's Notes, master classes, and our scientifically-proven app that was built by the same team who helped create Slack, Tinder, and Uber Eats.   It's time to forge excellence, activate your heroic potential, fulfill your destiny, and change the world with us.   YOU are the hero we've been waiting for!   Welcome to your new training platform.

All The Good Names Were Gone
Episode 83 | "Deep Fried Oars"

All The Good Names Were Gone

Play Episode Listen Later Dec 2, 2024 232:34


A LONG one for you! Lots of laughs and good times! Top 5 Fears. MERCH at www.atgnwg.com Follow Us: TikTok: @atgnwgpodcast IG: @atgnwgpodcast

The Death Studies Podcast
DEATHxDESIGNxCULTURE conference episode on death, culture, older age rational suicide (OARS), film, design, grief, knitting, jewellery and memento mori, material culture, museums, and memorial reefs

The Death Studies Podcast

Play Episode Listen Later Dec 1, 2024 97:14


What's the episode about?   In this episode, hear live recordings and interviews from the DEATHxDESIGNxCULTURE conference at Falmouth University in September 2024. The episode features discussion of death, culture, older age rational suicide (OARS), film, design, grief, knitting, jewellery and memento mori, material culture, museums, and memorial reefs   What was DEATHxDESIGNxCULTURE?  DEATHxDESIGNxCULTURE: Radical Re-Imagining for the End of Life brought together an interdisciplinary group of researchers, practitioners, and designers to critically explore the role of design in relation to death and dying. With a strong focus on interdisciplinarity, the event facilitated knowledge exchange between experts in social sciences, the humanities, and various design fields.     Contributions came from a diverse range of areas, including graphic design, architecture, digital design, fashion design, and product design, highlighting the versatility and expansive nature of design in addressing issues of mortality.   The event was organised by Falmouth University senior lecturers Dr Robyn Cook, Nikki Salkeld and Ashley Rudolph in partnership with the Death and Culture Network at the University of York (UK), Stamps School of Art & Design at the University of Michigan (USA), and the Glasgow End of Life Studies Group at the University of Glasgow (UK). Nikki Salkeld and Ashley Rudolph, are the co-founders of MOTH, which started as a research project in 2013.  Find out more about the conference here. Find out more about Mortem Stores here. How do I cite the episode in my research and reading lists? To cite this episode, you can use the following citation: Michael-Fox, B. and Visser, R. (2024) Conference Episode of The Death Studies Podcast hosted by Michael-Fox, B. and Visser, R. Published 1 December 2024. Available at: www.thedeathstudiespodcast.com, DOI: 10.6084/m9.figshare.27933669 What next? Check out more episodes or find out more about the hosts! Got a question? Get in touch

The Going Merry: A One Piece Review Podcast
One Piece Episodes: 372-376 Sometimes You're Just Too Gone for a Ham Sandwich

The Going Merry: A One Piece Review Podcast

Play Episode Listen Later Sep 26, 2024 68:26


We are here and ready to roll for the wrap up of the Moria and Oars fights. We are ready to take a breath now. Wait....Nope! Kuma is here and he is wreaking havoc on on an already demolished crew. His motives remain a mystery outside of just following orders, but let's worry about that later after the straw hats find a way to beat this monster. Next Week: Episodes 377-379

The Going Merry: A One Piece Review Podcast
One Piece Episodes: 367-371 As a Human Im Embarrassed

The Going Merry: A One Piece Review Podcast

Play Episode Listen Later Sep 19, 2024 68:57


We are back with the straw hats stepping up against Oars in all of his glory. The time for fun is over. Robin is not having it with these shenanigans. They do need to figure something out quick though because our favorite pirates are beginning to drop like flies. Next Week: Episodes 372-376

Steady State Podcast
S5E19: Allies with Oars Goes Coastal at Race Around The Rock

Steady State Podcast

Play Episode Listen Later Sep 14, 2024 34:47


After six months of training, Steady State Network's Allies with Oars' first coastal – and first international – race is a wrap! Two Allies With Oars mixed 4x+ crews spent the better part of Aug. 25, 2024 circumnavigating an 88k course around Salt Spring Island in British Columbia, for Race Around the Rock, hosted by Salt Spring Island Rowing Club. We got a little bit of everything: flat water, rolling waves, eddies, boat wakes, seals, massive jellyfish, excitement at the start line, confidence, pain cave suffering, and elation at the finish line. Post-race, and with beverages in hand, the team sat down together to relive some highlights (and low lights) and share what made the experience so meaningful. Thanks to all our family and friends for volunteering to lend a hand throughout race weekend. We couldn't have made it around this rock without you. Thanks to our race sponsors: JL Racing, Live2Row Studios, and Racing Hands.   QUICK LOOK 00:00 - Episode Lead-In and Welcome 02:02 - Six months of training with Live2Row Studios 05:20 - Favorite part of the race 08:53 - Challenges of the race 14:45 - Imposter syndrome and getting hooked 16:36 - Race day success was only possible with a lot of help from teammates, friends, and family 20:55 - Race day firsts 22:25 - About the Allies with Oars initiative 26:25 - ”Thank yous” 28:46 - What's up next for Allies? . To see photos of the Allies with Oars crew, and get links to the people, clubs, and events mentioned in this episode, check out the show notes on our website. . This episode was made possible in part by Live2Row Studios, Breakwater Realty, RowSource, and our Patrons. . Steady State Podcast is written, produced, hosted, and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering and is our sponsor coordinator. Rachel manages the website, social media, and e-newsletter. Our theme music is by Jonas Hipper. . Follow us on FB and IG at @steadystatenetwork

The Rock Church of Fenton Sermons
Straining at the Oars

The Rock Church of Fenton Sermons

Play Episode Listen Later Sep 8, 2024 35:38


When Jesus sent the disciples to the other side of the sea, they encountered a great storm. Though Jesus was on a mountain praying and the disciples were a long distance from land, He saw them, He came to them, He got in their boat and He calmed the storm. Wherever you are today, Jesus sees you when nobody else does. He comes to all of us and for those willing to receive Him into the boat, He will calm your storm and save your life. 

The Rock Church of Fenton Sermons
Straining at the Oars

The Rock Church of Fenton Sermons

Play Episode Listen Later Sep 8, 2024 35:38


When Jesus sent the disciples to the other side of the sea, they encountered a great storm. Though Jesus was on a mountain praying and the disciples were a long distance from land, He saw them, He came to them, He got in their boat and He calmed the storm. Wherever you are today, Jesus sees you when nobody else does. He comes to all of us and for those willing to receive Him into the boat, He will calm your storm and save your life. 

Steady State Podcast
S5E18: Club Spotlight - Salt Spring Island Rowing Club

Steady State Podcast

Play Episode Listen Later Aug 31, 2024 56:22


As part of our semi-regular club spotlight series, we cross the northern border into British Columbia, Canada to learn more about Salt Spring Island Rowing Club. Steady State Network's own Allies with Oars crews were just on the island for the Club's 88k coastal rowing regatta – Race Around the Rock.  Meet Salt Spring Island Rowing Club head coach Stacey Mitchell, RAR race director Zoe Clark, and new(ish) master's sculler Michael Strumberger. Together they embody the enthusiasm, passion, and motivation necessary to build and sustain this small town rowing club.   QUICK LOOK 00:00 - Episode Lead-In and Welcome 01:55 - The Huddle 03:37 - Rowing Week on a scale of 1-10 06:40 - The Hot Seat Q&A 11:22 - Stacy's LTR story started with a swimming injury 14:24 - Michael's “very casual relationship with fitness” shifted when he decided to try the gym erg 17:18 - Zoe's rowing journey started with gnarly hands from hours on the monkey bars 20:02 - Why keep coming back to rowing? 26:59 - Salt Spring Rowing Club is small and growing! 32:22 - SSI members 34:08 - A rowing morning on St. Mary's Lake starts with a quiet trip down a dirt road 37:20 - Race Around the Rock 49:50 - SSN's Allies with Oars: ruffling feathers to push the boundary of “mixed” lineups . To see photos of Stacy, Zoe, and Michael, and get links to the people, clubs, and events mentioned in this episode, check out the show notes on our website. . This episode was made possible in part by Live2Row Studios, Breakwater Realty, RowSource, and our Patrons. . Steady State Podcast is written, produced, hosted, and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering and is our sponsor coordinator. Rachel manages the website, social media, and e-newsletter. Our theme music is by Jonas Hipper. . Follow us on FB and IG at @steadystatenetwork

DohMance Dawn
S1E60 - Are You Original?

DohMance Dawn

Play Episode Listen Later Aug 19, 2024 45:14


It is episode 60 and Luke and Janine are back for the Introduction of MILFhouse, while the Straw Hats face down against Oars and Moria.  Covering episodes 370 through 375! Cover art by Mike Patten Links! Itunes – https://podcasts.apple.com/us/podcast/dohmance-dawn/id1620557454… Spotify – https://open.spotify.com/show/0iOBMkRGKTz04wJB2kitx7… RSS – https://pinecast.com/feed/dohmance-dawn… Bluesky – https://bsky.app/profile/dohmancedawn.bsky.social

DohMance Dawn
S1E59 - We're Sorry, Women

DohMance Dawn

Play Episode Listen Later Aug 5, 2024 67:54


Luke and Janine are back to normal as The Simpsons continues on the summer break and the Straw Hats start to fight Oars! And Kuma is here?!? Covering episodes 363 through 369! Cover art by Mike Patten Links! Itunes – https://podcasts.apple.com/us/podcast/dohmance-dawn/id1620557454… Spotify – https://open.spotify.com/show/0iOBMkRGKTz04wJB2kitx7… RSS – https://pinecast.com/feed/dohmance-dawn… Bluesky – https://bsky.app/profile/dohmancedawn.bsky.social

Steady State Podcast
S5E15: Trading Oars for Megaphones: Olympian Kris Thorsness on Life as a USRowing Referee

Steady State Podcast

Play Episode Listen Later Jul 20, 2024 50:25


In 1984, Kris Thorsness brought home gold in the U.S. women's 8+ from the Olympic Games Los Angeles. Home was Alaska, where she was welcomed with a parade and the distinction of being the first Alaskan to win an Olympic medal. Today she says she's “just a masters rower,” but 40 years after that gold medal Olympic performance, she's also a USRowing Referee and is an Arbitrator for the Court of Arbitration for Sport and the U.S. and Paralympic Committee. Before she heads off to Paris for the 2024 Olympics in her role as an Arbitrator, we talk with Kris about refereeing, which is often glossed over by rowers but is key to ensuring regattas are safe and effectively run, with a focus on sportsmanship. QUICK LOOK 00:00 - Welcome and Episode lead-In  01:34 - The Huddle 03:00 - Rowing Week 04:55 - The Hot Seat Q&A 06:30 - Favorite part of refereeing: the chase boat 08:57 - Favorite place to referee 09:40 - Challenges of referees and a lack of funding isn't helping with bringing new refs down the pipeline 16:59 - Rowing Origin: walking on at the University of Wisconsin (Go Badgers!) 20:04 - Grit, coming back from behind, and being eager to go into the pain cave 23:36 - Accepting the pain and getting gold at the 1984 Olympic Games L.A. 26:04 - Advice for rowers aspiring towards the Olympics 30:44 - A pair of tan pants and a blue Oxford shirt got Kris started as a referee 31:55 - The process of becoming a USRowing referee 35:35 - What you need to understand about race officials 36:11 - Sassing the referees 38:30 - As an arbitrator for the Court of Arbitration for Sport, what types of cases *might* Kris handle at the Olympic Games Paris? 41:54 - Are there any doping concerns in Olympic rowing? 43:10 - As an IOC delegate, Kris has an all access pass to the events … if she has time to go 44:28 - Making the pitch to new potential referees 46:37 - SSN Events & Announcements . To see photos of Kris Thorsness, and get links to the people, clubs, and events mentioned in this episode, check out the show notes on our website. . This episode was made possible in part by Live2Row Studios, Breakwater Realty, RowSource, and our Patrons. . Steady State Podcast is written, produced, hosted, and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering and is our sponsor coordinator. Rachel manages the website, social media, and e-newsletter. Our theme music is by Jonas Hipper.

Steady State Podcast
S5E11 - With Equal Parts Data and Devotion, Live2Row Founders Help Rowers Find More Speed

Steady State Podcast

Play Episode Listen Later May 25, 2024 50:45


Twenty years after meeting as high school athletes, long time friends Stephen Pryor and Justin Knust are coaching in studio, online, and on the water, as the data-driven founders of Live2Row Studios. While hauling regatta trailers and drinking beers in bars, Stephen and Justin realized that the coaching and training system they'd been developing for youth rowers could be valuable for the larger rowing community. In 2015, they opened the doors to Live2Row Studios in Ocoee, FL, and pivoted during COVID to offer live on-line training. Today, their growing coaching staff uses ErgZone's powerful metrics to provide personalized benchmarks and they are devoted to making a difference for the rowing community. SIDE NOTE: We're grateful to Live2Row for creating a 6-month endurance training plan for our Allies with Oars crews to prepare for Race Around the Rock, an 88k coastal relay race around Salt Spring Island in British Columbia on Aug. 25, 2024.   QUICK LOOK 00:00 - Episode lead-in 02:45 - Rowing week on a scale of 1-10 04:28 - Hot Seat Q&A 13:19 -  Stephen and Justin's rowing origin stories 15:36 - Early days developing as a rower and coxswain with the Orlando Area Rowing Society 18:10 - The culture of suffering and working to change opinions about erg workouts 21:01 - Approaching the erg and culture around masters coaching 25:21 - Live2Row seeks to impact all levels of rowing from the top down, bottom up 29:34 - “Talking about rowing is becoming a better coach” 34:20 - How Live2Row pivoted (and grew) during COVID 38:22 - Live2Row camps are designed around the on-water training schedule AND with basement erg owners in mind 40:10 - The Live2Row community 44:14 - The guys describe the perfect stroke 47:54 - SSN events and initiatives . To see photos of Stephen, Justin, and Live2Row members, and get links to the people, clubs, events, and resources mentioned in this episode, check out the show notes on our website. . This episode was made possible in part by Live2Row Studios, Breakwater Realty, RowSource, and our Patrons. . Steady State Podcast is written, produced, hosted, and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering and is our sponsor coordinator. Rachel manages the website, social media, and e-newsletter. Our theme music is by Jonas Hipper.

The Behavioral Observations Podcast with Matt Cicoria
What is Motivational Interviewing? Session 236 with Callie Plattner

The Behavioral Observations Podcast with Matt Cicoria

Play Episode Listen Later Aug 22, 2023 59:01


Dr. Callie Plattner joins me in Session 236 to talk about her work in the area of Motivational Interviewing. Callie is the Vice President of Clinical Operations at Mosaic Pediatric Therapy, and happens to be a fellow Auburn grad (War Eagle!).  Now longtime listeners will know that we've covered MI on the podcast before. Back in Session 158, my friend Dr. Jim Murphy, who incidentally also happens to be an Auburn grad, discussed MI in the context of helping young adults reduce binge drinking and other substance-related problems.  Also, my good friend and colleague, Dr. Paulie Gavoni, has been talking about MI for years. In fact, he's in the process of developing a course on this topic for the project that Paulie and I, along with our colleague Anika Costa, have been working on called The Behavioral Toolbox (brace yourselves for hearing a lot more about this coming up ;-).  This background aside, in this episode, Callie gives an overview of what exactly Motivational Interviewing is, and defines the four "micro-skills" of asking Open-Ended questions, providing Affirmations, Reflecting, and Summarizing... the so-called "OARS" skills.  Callie then discusses the research she's conducted with Dr. Cynthia Anderson, which will be coming out soon in Behavior Analysis in Practice, and more generally talks about how MI can be an effective tool to build rapport with stakeholders and possibly improve things like staff and parent adherence to behavior plans, therapy attendance, and so on.  Links from this episode: A brief history of ABA with Jim Johnston.  Mosaic Pediatric Therapy.  The Behavioral Toolbox. A Behavior-Analytic Account of Motivational Interviewing (Christopher and Dougher, 2009). Not discussed in this episode, but still relevant, and worth checking out: Taking a Motivational Interviewing Approach to Prevention Science: Progress and Extensions (Shaw and Wilson, 2021). If you get anything from these shownotes, watch these videos: The Ineffective Physician and the Effective Physician (huge shout out to Dr. Carolynn Kohn for sharing these with me!).  The Helpful Response Questionnaire.  This podcast is brought to you by: The Michigan Autism Conference, which is taking place on October 11-13 in Kalamazoo, and online as well. We'll hear more about this event later on in the show, but if you're impatient like me, to go michiganautismconference.org, and use the code MAC10 to save $10 at checkout. The Stone Soup Conference, which is taking place on October 20th. Use code PODCAST to save on your registration as well. The University of Cincinnati Online. UC Online designed a Master of Education in Behavior Analysis program that is 100% online and asynchronous, meaning you log on when it works for you. Want to learn more? Go to online.uc.edu and click the “request info” button. Behavior University. Their mission is to provide university quality professional development for the busy Behavior Analyst. Learn about their CEU offerings, including their brand new 8-hour Supervision Course, as well as their RBT offerings over at behavioruniversity.com/observations.

The Shotgun Start
Ryder Cup political maneuvers, Hoylake “blowing up” 17th hole, FEC Playoff problems

The Shotgun Start

Play Episode Listen Later Jul 25, 2023 43:12


Brendan is at the beach with family, covered in sand and Oars & Alps sunscreen, and looking for a break from the “vacation.” And Andy is ebullient about getting a new couch. So this is a punchy episode on a range of subjects -- the field list at the 3M Open including the scion of a Dockers enthusiast, as well as some bigger names grinding to make an improved playoffs cutoff. That includes Justin Thomas, who is covered in some detail vis-a-vis the Ryder Cup. The two majors, the Senior Open and Evian, are also covered tersely with some critique for Champions Tour golf given Steve Stricker and Stew Cink are just no-showing. The U.S. Junior is given “ECCO event of the week,” with some questions about what actually constitutes a “junior” given that some full-blown college players are in the field. There's also an “All-Name Team” from that event. There's a lot of yelling about a little Courier Cup points bylaw that has jammed Akshay Bhatia from being in a proper spot on the points list. News hits on a report that the much-hyped 17th hole at Royal Liverpool, “Wee Eye,” will be “blown up” and made much fairer.