The Lean Teacher Podcast

In this episode, Kieran talks about how to get back into a routine after a period of time being out of routine. If you are struggling to reach your goals at the minute, then give this episode a listen. Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best. If you want to find out more information about Kieran or want to enquire about coaching opportunities, then drop Kieran a message on one of his social media handles: Instagram: @kmfitness_pt Facebook: @ptkmfitness Website: www.kmfitness.online"

In this episode, Kieran talks with one of his 1:1 clients, Alan Kennedy about how to get insane results during Lockdown. Alan works in Abu Dhabi and over Lockdown has lost over 12kgs of body fat. If you are struggling to reach your goals at the minute, then give this episode a listen. Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best. Follow Kieran on his social media handles: Instagram: @kmfitness_pt Facebook: @ptkmfitness Website: kmfitness.online

In this episode, Kieran talks about how to increase you motivation right now during the lockdown. Lack of motivation and drive is a major issue for people right now so having some clear guidance and structure to get the momentum going will greatly help. If you are struggling to reach your goals at the minute, then give this episode a listen. Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best. Follow Kieran on his social media handles: Instagram: @kmfitness_pt Facebook: @ptkmfitness Website:

In this episode, Kieran talks about how improving your daily habits will determine how successful you are. One method to improve your daily habits is through the process of ‘habit stacking'. If you are struggling to motivate yourself right now during the lockdown, this episode will discuss the thought process behind building a solid foundation. Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best.   Follow Kieran on his social media handles: Instagram: @kmfitness_pt Facebook: @ptkmfitness Website:

In this episode, Kieran talks with one of his former clients, Sean Hutton who came through the 8 weeks Online Lean Professional and with his newfound lifestyle has lost over 3 stones in the process. In the episode, we talk about how a health scare and an over the top work schedule while working as a teacher in London urged Sean to take action and ultimately made him make the decision to move to the middle east. Sean discusses his biggest wins and the best ways he found to stay fit and lose the weight and also discusses the different things he used to settle into a new country. If you are looking for some inspiration regarding your fat loss journey, then make sure to give this episode a listen. Sean is now offering support and guidance to anyone thinking of moving abroad and you can contact him on his social media handles below. Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best. Follow Sean on his social media handles: Instagram: theamadansflow Podcast: The Amadan's Flow Podcast 

n this episode, Kieran shares his 10 Step Covid - 19 Action Plan. If you are struggling to stay on top of your fitness and structure your day, this is a must-listen. Listen and implement these tips today to become the most confident, strongest and best version of yourself. If you have taken some value from this, it would be great if you took a screenshot and share it with family and friends and on your social media. Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best. Join Kieran's Free Facebook Community. You can find the link in his bio on Instagram or send him a message with the word 'ADD'. Also, follow Kieran on his social media handles: Instagram: @kmfitness_pt Facebook: @ptkmfitness or @Kieran McMahon Website: "

In this episode, Kieran talks about ways to overcome probably the biggest obstacle for most people- the weekend. If you are struggling to reach your goals at the minute, and if you find it hard to stay on track at the weekend, then give this episode a listen. Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best. Follow Kieran on all of his social media handles: Instagram: @kmfitness_pt Facebook: @ptkmfitness Website:

In this episode, Kieran shares his top tips on how to become more productive through batching your tasks. With such busy lives, our day can literally disappear if we don't have a strategy in place to get stuff done. Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best. If you want to join the next group of young professionals on an 8-week online body transformation journey, contact Kieran today to book your spot on the lean profession which starts on March 23rd. For more information on any of Kieran's online programs, get in contact with him on any of his social media handles: Instagram: @kmfitness_pt Facebook: @ptkmfitness Check out more at Website: www.kmfitness.online"

In this episode, Kieran discusses how being brutally honest with yourself is essential for personal growth. If there is an area of your life that you feel needs improving, then start taking the necessary steps to do so. Here, Kieran shares his 3 step approach. Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best. For more information on any of Kieran's online programs, get in contact with him on any of his social media handles: Instagram: @kmfitness_pt Facebook: @ptkmfitness Website: www.kmfitness.online"

In this episode, Kieran discusses the importance of rewarding yourself. Too often, we are only focused on our end goal and never consider tapping ourselves on the back and rewarding ourselves. Giving yourself some sort of reward will increase your motivation and keep you fully focused on what you need to do continually improve. Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best. For more information on any of Kieran's online programs, get in contact with him on any of his social media handles: Instagram: @kmfitness_pt Facebook: @ptkmfitness Website: www.kmfitness.online"

In this episode, Kieran shares his top tips on how to stay productive. With such busy lives and careers, it can feel like our to-do list is never-ending, however, if you implement these 5 strategies you will reduce your levels of overwhelm and anxiety and get much more done. Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best. For more information on any of Kieran's online programs, get in contact with him on any of his social media handles: Instagram: @kmfitness_pt Facebook: @ptkmfitness Website: www.kmfitness.online "

In this episode, Kieran shares his top tips on how to start taking more care of yourself. With such busy lives, we forget to invest time into taking care of our bodies and ourselves. If you spend time on improving you, you will better serve those closest to you.   Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best.   For more information on any of Kieran's online programs, get in contact with him on any of his social media handles:   Instagram: @kmfitness_pt Facebook: @ptkmfitness Website: www.kmfitness.online    

In this episode, Kieran shares his top tip on how to start a new habit. The key to making a change and improving your life is by improving your habits. If you improve your daily habits, you will bring yourself closer to your desired result. This is something Kieran focuses on heavily inside his online programs and without addressing this, you will it very difficult to make any real change.   Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best.   For more information on any of Kieran's online programs, get in contact with him on any of his social media handles:   Instagram: @kmfitness_pt Facebook: @ptkmfitness Website: www.kmfitness.online    

In this episode, Kieran gives you 4 tips to help you set your New Year targets. A lot of aspiring young professionals have big intentions at the beginning of January however, by following these guidelines you will have a lot more clarity and be ready to crush 2020.   Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best.   Also, The Lean Professional Online Program is set to start on the 6th of January. Join other young busy professionals on this 8 week program where you will receive coaching from Kieran, a structured training and nutritional plan to improve your body composition and daily energy, and everything you need to develop healthy habits to kickstart the new year. For more information, get in touch with Kieran on his social media handles.   Instagram: @kmfitness_pt Facebook: @ptkmfitness Website: www.kmfitness.online

In this episode, Kieran talks about how you can stay on track with things over the Christmas Period. This is the trickiest time of the year for most people but by incorporating these simple strategies you will continue to make great progress.   Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best.   Also, The Lean Professional Online Program is set to start on the 6th of January. Join other young busy professionals on this 8 week program where you will receive coaching from Kieran, a structured training and nutritional plan to improve your body composition and daily energy, and everything you need to develop healthy habits to kickstart the new year. For more information, get in touch with Kieran on his social media handles.   Instagram: @kmfitness_pt Facebook: @ptkmfitness Website: www.kmfitness.online

In this episode, Kieran talks about the most important aspect of making any change and why focusing only on your goals will actually be detrimental to your success. Real success comes from focusing on your system. Learn about it here.   Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best.     Also, The Lean Professional Online Program is set to start on the 6th of January. Join other young busy professionals on this 8 week program where you will receive coaching from Kieran, a structured training and nutritional plan to improve your body composition and daily energy, and everything you need to develop healthy habits to kick start the new year. For more information, get in touch with Kieran on his social media handles.   Instagram: @kmfitness_pt Facebook: @ptkmfitness Website: www.kmfitness.online

In this episode, Kieran talks about how you can stay on track with your health and fitness goals during busy spells at work. Having a strategy in place during this busy time of the year will determine how successful you are long term.   If you are finding it difficult to stay on track with everything right now, then give this episode a listen.   Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best.     Also, The Lean Professional Online Program is set to start on the 6th of January. Join other young busy professionals on this 8 week program where you will receive coaching from Kieran, a structured training and nutritional plan to improve your body composition and daily energy, and everything you need to develop healthy habits to kick start the new year. For more information, get in touch with Kieran on his social media handles.   Instagram: @kmfitness_pt Facebook: @ptkmfitness Website: www.kmfitness.online

In this episode, Kieran talks about how improving your daily habits will determine how successful you are. One method to improve your daily habits is through the process of ‘habit stacking'. If you are struggling to reach your goals at the minute, then give this episode a listen. Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best. Follow Kieran on his social media handles: Instagram: @kmfitness_pt Facebook: @ptkmfitness Website: www.kmfitness.online

In this episode, Kieran talks with his first guest, Layla Moroney who is a former winner of the James Smith Academy Fiji Challenge and has lost 26kg and dropped 5 dress sizes on her weight loss journey so far.   On the episode, we talk about how a health scare spurred Layla to take action, the strategies she adopted on her weight loss journey, and how her new levels of confidence have changed her life so much.   If you are looking for some inspiration regarding your fat loss journey, then make sure to give this episode a listen.   Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best.   Follow Kieran on his social media handles:   Instagram: @kmfitness_pt Facebook: @ptkmfitness Website: www.kmfitness.online

In this episode, Kieran talks about how your environment is one of the fundamental reasons that will determine how successful you will be. The majority of people focus too heavily on the result they want as opposed to the system to get there. Understanding your environment plays a major role in this.   If you are struggling to reach your goals at the minute, then give this episode a listen.   Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best.   Follow Kieran on his social media handles:   Instagram: @kmfitness_pt Facebook: @ptkmfitness Website: www.kmfitness.online

In this episode, Kieran talks shares 5 simple ways that you can use today to begin moving more at work. The majority of young professionals spend large portions of their day sitting down so it is imperative to develop strategies to make movement easier.   If you want to lose some weight, currently have poor mobility, poor posture and poor energy then give this episode a listen.   Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best.   Follow Kieran on his social media handles:   Instagram: @kmfitness_pt Facebook: @ptkmfitness or @Kieran McMahon Website: www.kmfitness.online    

In this episode, Kieran talks about 5 simple strategies to stay motivated. At the beginning of any fat loss journey, motivation will be at an all-time high, however the biggest challenge comes a few weeks later when motivation tends to subside. Keeping your motivation at a really high level is really important when it comes to achieving life-changing results. Listen and implement these 5 strategies to ensure you stay on track and achieve life-changing results. Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best. Follow Kieran on his social media handles:  Instagram: @kmfitness_pt  Facebook: @ptkmfitness or @Kieran McMahon  Website: www.kmfitness.online

In this episode, Kieran talks about the biggest mistakes he has seen when it comes to people losing weight. There are many factors as to why people don't reach their fat loss target but Kieran breaks down 10 common reasons that he has seen over the years in his coaching. If fat loss is your goal, listen to the following episode and see if any of the following reasons resonate. There are also some useful strategies on how to overcome some of the obstacles mentioned. Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best. Follow Kieran on his social media handles: Instagram: @kmfitness_pt Facebook: @ptkmfitness or @Kieran McMahon Website: www.kmfitness.online

In this episode, Kieran talks what supplements you should look for if you want to bring your training and performance to the next level. There is so much information out there and so many products that it can become quite overwhelming to know where to start.   No matter if fat loss, muscle building or improved daily health is your goal, Kieran talks about specific supplements that will help you on your journey.   Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best.   Follow Kieran on his social media handles:   Instagram: @kmfitness_pt Facebook: @ptkmfitness or @Kieran McMahon Website:www.kmfitness.online

In this episode, Kieran talks about how important it is to be aware of foods with hidden calories if fat loss is your ultimate goal.   A lot of people don't consider the calories in certain things, especially in liquids.   Hidden calories could be the one area that may be stopping you from achieving the results you desire.   Listen and be aware of these tips today to become the most confident, strongest and best version of yourself.   Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best.   Follow Kieran on his social media handles:   Instagram: @kmfitness_pt Facebook: @ptkmfitness or @Kieran McMahon Website:www.kmfitness.online  

In this episode, Kieran discusses how important it is to prioritise your sleep.   Being under slept has a range of negative impacts on our daily mood, energy and performance in the gym.   Kieran also shares his own bedtime routine and lists a number of supplements that may help you improve your daily sleep.   Listen and implement these tips today to become the most confident, strongest and best version of yourself.   Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best.   Follow Kieran on his social media handles:   Instagram: @kmfitness_pt Facebook: @ptkmfitness or @Kieran McMahon Website:www.kmfitnesspt.com    

In this episode, Kieran offers advice on how to get the results you desire.   Most people try to get to a desired result without really thinking about the steps they need to put in place to get there or how their life will change because of the results they are implementing. If you have ever struggled to achieve a specific result, today's podcast will provide you with the strategies you need to finally achieve success. Listen and implement today's tips today to become the most confident, strongest and best version of yourself. Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best.  Follow Kieran on his social media handles: Instagram: @kmfitness_pt Facebook: @ptkmfitness or @KieranMcMahon LinkedIn: Kieran McMahon Website:  

In this episode, Kieran offers 10 simple strategies to overcome stresses at work. Teaching is one of the most stressful jobs out there and overcoming both your internal and external stresses will create a better quality of life for you every single day. Listen and implement these 10 tips today to become the most confident, strongest and best version of yourself. Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best.  Follow Kieran on his social media handles: Instagram: @kmfitness_pt Facebook: @ptkmfitness or @Kieran McMahon Website:  

In this episode, Kieran offers 10 simple strategies to overcome the fear of starting in the gym. Feeling self-conscious, anxious and awkward are natural when you start something new. Do you think that others are judging you? We constantly tell ourselves these negative stories when we are about to embark on something new. Listen and implement these 10 simple tips today to become the most confident, strongest and best version of yourself. Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best.  Follow Kieran on his social media handles: Instagram: @kmfitness_pt Facebook: @ptkmfitness or @Kieran McMahon Website:

In this episode, Kieran shares the 10 things that will ensure you hit the ground running when the start of the new term kicks off. If you are looking for a back to school shopping list, then look no further. Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best.  Follow Kieran on his social media handles: Instagram: @kmfitness_pt Facebook: @ptkmfitness or @kieranmcmahon Website:  

In this episode, Kieran offers simple guidelines to creating and developing your own training plan. Do you ever feel that there are so many workout plans out there and so much information that it all leaves you a bit confused? Listen and find out the best way to design your own workout plan to suit your individual lifestyle. Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best.  Follow Kieran on his social media handles: Instagram: @kmfitness_pt Facebook: @ptkmfitness or @kieranmcmahon Website:

In this episode, Kieran offers simple guidelines for tracking calories. Tracking calories can be daunting for a lot of people, but knowing why it is important or how to do it will definitely help you on your fitness journey to your best every physique. Learn the ins and outs and the tips and tricks involved. Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best.  Follow Kieran on his social media handles: Instagram: @kmfitness_pt Facebook: @ptkmfitness or @kieranmcmahon Website:

 In this opening episode, Kieran offers simple strategies to monitor your food to get lean. Getting in the best shape of your life does not require counting calories. Listen and follow the simple advice Kieran has used with many of his clients to achieve fantastic results. Understanding nutrition does not have to be complicated. Follow the simple guidelines on the portion sizes of certain foods and leave this episode with clarity and a feeling of empowerment about taking control of your daily consumption of food.  Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best day.  Follow Kieran on his social media handles: Instagram: @kmfitness_pt Facebook: @ptkmfitness or @Kieran McMahon Website: