Podcasts about get lean

Getting lean and looking jacked is possible, but it comes with real tradeoffs. In this Beast over Burden legacy episode, Niki Sims and Andrew Jackson discuss what it really takes to build a lean, muscular physique, using Jake Gyllenhaal's Road House transformation as the hook. They explain why many lifters see a shredded actor or fighter and assume the answer is to cut weight immediately. But if you want to look lean and muscular, you usually need to build enough muscle first. That may mean a long hypertrophy phase, slow weight gain, hard training, consistent eating, and then a later fat-loss phase. Niki and Andrew also talk about the cost of getting extremely lean: hunger, lower energy, weaker training, worse sleep, strict nutrition, social tradeoffs, and the mental trap of comparing your normal body to a short-term peak. This episode is a realistic discussion of muscle gain, fat loss, body composition, and deciding what kind of body—and life—you actually want. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.    Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Modern Wisdom: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- I spent a really long time putting this together, I really hope you enjoy it! In this inaugural episode of Mostly Wise, we explore: The non-sexual benefits of tadalafil (Cialis). Why Retardmaxxing might be the most underrated life hack. The strange reasons why people are making AI clones of their exes. Why America is addicted to lawsuits. If Love Island is harder than Navy SEAL selection training. and much more Guests Matt McCusker is a comedian, writer, author, and podcaster Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster. Tom Segura is a comedian, podcaster, and actor. Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (0:00) Should All Men Be Taking Erectile Dysfunction Medication? (5:24) The GLP-1-Free Way to Get Lean (8:28) Why Comedians Make Great Actors (14:02) What Science Reveals About Comedians (25:33) How Love Island Manipulates Sleep (30:39) Is Retardmaxxing the New Way of Living? (46:28) The Risk of Recreating Your Ex With AI (49:32) Has Surveillance Killed Serial Killers? (52:53) Falling is a Billion-Dollar Industry (57:57) Are NASA Conspiracies Going Too Far? (01:01:05) Are These the Craziest Conspiracy Theories? (01:12:00) The Origins of the Secret Service (01:17:08) Can Cannabis Trigger Psychosis? (01:24:01) Is Nostalgia Ruining the Present? (01:31:10) The Unexpected Benefits of Fap Naps (01:38:38) The Best Method to Optimise Your Sleep (01:45:32) Are Kids Becoming Smarter? (01:57:12) Is Hollywood Exploiting OnlyFans Creators? (01:59:58) Has Chris' Voice Been Stolen? (02:06:18) Are Clang Associations a Sign of Psychosis? (02:09:57) The Crazy Spending Habits of Johnny Depp (02:15:56) What Happens When You Don't Sleep? (02:19:19) Are Backyard Ultra Runners the Toughest Athletes? (02:23:04) Can You Get Shredded Sugarmaxxing? (02:25:47) Does the Marshmallow Test Hold Up? (02:31:38) Is Sunscreen Actually Bad For You? (02:40:20) Where to Find the Guys Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ Email: ⁠⁠https://chriswillx.com/contact⁠⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

I spent a really long time putting this together, I really hope you enjoy it! In this inaugural episode of Mostly Wise, we explore: The non-sexual benefits of tadalafil (Cialis). Why Retardmaxxing might be the most underrated life hack. The strange reasons why people are making AI clones of their exes. Why America is addicted to lawsuits. If Love Island is harder than Navy SEAL selection training. and much more Guests Matt McCusker is a comedian, writer, author, and podcaster Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster. Tom Segura is a comedian, podcaster, and actor. Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (0:00) Should All Men Be Taking Erectile Dysfunction Medication? (5:24) The GLP-1-Free Way to Get Lean (8:28) Why Comedians Make Great Actors (14:02) What Science Reveals About Comedians (25:33) How Love Island Manipulates Sleep (30:39) Is Retardmaxxing the New Way of Living? (46:28) The Risk of Recreating Your Ex With AI (49:32) Has Surveillance Killed Serial Killers? (52:53) Falling is a Billion-Dollar Industry (57:57) Are NASA Conspiracies Going Too Far? (01:01:05) Are These the Craziest Conspiracy Theories? (01:12:00) The Origins of the Secret Service (01:17:08) Can Cannabis Trigger Psychosis? (01:24:01) Is Nostalgia Ruining the Present? (01:31:10) The Unexpected Benefits of Fap Naps (01:38:38) The Best Method to Optimise Your Sleep (01:45:32) Are Kids Becoming Smarter? (01:57:12) Is Hollywood Exploiting OnlyFans Creators? (01:59:58) Has Chris' Voice Been Stolen? (02:06:18) Are Clang Associations a Sign of Psychosis? (02:09:57) The Crazy Spending Habits of Johnny Depp (02:15:56) What Happens When You Don't Sleep? (02:19:19) Are Backyard Ultra Runners the Toughest Athletes? (02:23:04) Can You Get Shredded Sugarmaxxing? (02:25:47) Does the Marshmallow Test Hold Up? (02:31:38) Is Sunscreen Actually Bad For You? (02:40:20) Where to Find the Guys Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ Email: ⁠⁠https://chriswillx.com/contact⁠⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Kirk Miller Podcast, Kirk breaks down one of the most common questions people ask when trying to transform their body: Can you still drink alcohol and get lean? The honest answer? Yes — but it comes with consequences, trade-offs, and a level of self-awareness most people avoid. Kirk shares his own journey with alcohol, including years of binge drinking while still managing to stay lean physically — but realizing over time that his relationship with alcohol was far from healthy, productive, or in alignment with the person he wanted to become. This episode isn't about telling people they can never drink again. It's about understanding why you drink, what alcohol is costing you, and whether your current habits are helping or hurting your goals. Inside the episode, Kirk discusses: The real impact alcohol has on fat loss and performance Why drinking slows progress — physically and mentally The hidden behavioural patterns behind alcohol consumption How many people use alcohol to escape stress, pressure, or emotion Why "moderation" is harder than most people admit The importance of discipline and emotional control How to stop living in a reactive cycle What helped Kirk regain control of his drinking habits How to build a healthier relationship with alcohol Why getting lean is about identity, not just calories This episode is designed to challenge your thinking around alcohol, habits, and self-control — without extremes, guilt, or unrealistic expectations. Because long-term transformation isn't built through restriction alone. It's built through awareness, discipline, and learning how to align your behaviours with the person you want to become. Apply for Built To Last: https://www.builttolast.co/apply

Most people think aging is something that happens to them. Jean Titus thinks that's the first mistake.Growing up in Liberia, Jean lost his mother to cancer, left a finance career that paid well but meant nothing, and spent years quietly rebuilding himself from the ground up. By the time a candid beach photo his daughter took went viral with 40,000 likes, he had already done the work. The audience just caught up.Jean gets into the mindset that separates people who actually change from people who stay stuck, why chasing money and status is the path of least resistance, and the three things he does every single day to stay sharp, lean, and purposeful well into the years most people start to coast."No one owes you an opportunity. You create your own opportunities if you're good enough." ~ Jean TitusSupport the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and Spotify and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566Resources Mentioned Unlimited: Break the Chains, Live with Intention, Leave Nothing on the Table by Jean Titus https://titusunlimited.com/products/copy-complete-mineralsAbout Jean Titus Jean Titus, known as Titus Unlimited, is a high-performance wellness coach, author, and founder of Unlimited Supplements. At six foot one and 7% body fat, he embodies the philosophy he teaches. With nearly 1 million followers and over 200 million video views, Jean shares his approach to a disciplined mindset, nutrition, and longevity with a global audience. He is the author of Unlimited: Break the Chains, Live with Intention, Leave Nothing on the Table, and his work has been featured in Muscle and Fitness, ESPN, AARP, and CBS. His mission is to help people realize that true wealth begins with health.Connect with Jean Titus Instagram: https://www.instagram.com/titusunlimited/ Facebook: https://www.facebook.com/TitusUnlimited/ TikTok: https://www.tiktok.com/@titusunlimited Website: https://titusunlimited.com/Connect with Chris Burres Website: https://www.myvitalc.com/ Website: http://www.livebeyondthenorms.com/ Instagram: https://www.instagram.com/chrisburres/ TikTok: https://www.tiktok.com/@myvitalc LinkedIn: https://www.linkedin.com/in/chrisburresDisclaimerThe content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

You used to be in shape. Life got busy. And now, no matter how hard you try, you can't quite get back to where you want to be.In this video, I break down the 7 habits of men who not only get lean, but stay lean year-round. After over a decade coaching thousands of busy, ambitious men, these are the habits that actually separate the guys who maintain results from the ones who yo-yo forever.We cover:Why meticulous planning is the foundation of everythingWhy training less is often the answerThe simple nutrition strategy that removes all the guessworkHow to prioritise recovery like an athleteWhy heavy strength training is non-negotiableThe mindset shift from physique to performance that makes it all stickHow to avoid the drift and never go backwards againIf you're over 30, driven, and done with the all-or-nothing cycle, this one's for you.

Most disciplined executives and entrepreneurs aren't struggling with fat loss because of effort or willpower. They're struggling because they're out of sequence—jumping straight to peptides, compounds, and advanced protocols before the three biological levers that actually drive fat loss are even stable.In this episode, Julian Hayes II breaks down the exact three mechanisms that determine whether your body gets lean and stays lean—and how to pull each one in the right direction before layering in anything advanced.You'll walk away understanding why fat loss is a sequencing problem, not a knowledge problem, and what it actually looks like to build a metabolic foundation that performs the way your business does. For executives and entrepreneurs operating in high-stakes environments, this episode connects biology directly to business performance.— Episode Chapter Big Ideas (timing may not be exact) —0:00 – Why disciplined high performers still don't look the part 1:57 – The three biological levers behind sustainable fat loss2:51 – About Julian and Executive Health3:26 – Who this conversation is actually for 4:49 – Lever 1: Nutrient Partitioning: where do your calories actually go?6:04 – The capital allocation analogy: investing in lean tissue vs. storing fat6:50 – The four factors that determine partitioning efficiency12:26 – Practical foundation: how to optimize partitioning before going advanced13:19 – Earning your carbs: the Charles Poliquin philosophy15:30 – GLP-1 receptor agonists and nutrient partitioning15:49 – Testosterone and hormonal optimization: Why hormones make everything go18:06 – Lever 2: Recovery Signaling: Where most high performers self-sabotage19:09 – What recovery signaling actually controls in a deficit19:33 – Cortisol21:02 – Growth hormone22:07 – Thyroid conversion: the T4 to T3 problem nobody talks about24:15 – HRV: your autonomic nervous system's engine light27:07 – Practical recovery: sleep timing and maximizing slow-wave GH pulses28:53 – Protein in a deficit: the primary defense against muscle loss29:39 – Electrolytes, magnesium, and why micronutrients matter more on GLPs32:51 – Advanced layer: CJC-1295 and Ipamorelin34:17 – Exogenous HGH: beyond bodybuilding34:54 – BPC-157 and TB-500: the gateway peptides for recovery35:58 – The 90/95 rule: foundation is the work, advanced tools are the amplifier36:34 – Lever 3: Appetite and Energy Regulation: the compliance lever37:22 – Why fat loss is a compliance problem, not a knowledge problem37:34 – Food noise is biological, not psychological38:51 – What poor appetite regulation actually costs executives40:24 – How aggressive deficits suppress testosterone41:15 – Performance as the feedback loop for energy regulation43:00 – Fiber, gut health, and natural GLP-1 secretion44:06 – Meal timing and circadian biology46:52 – Advanced layer: Semaglutide, Tirzepatide, and Retatrutide explained50:30 – Muscle loss, GI risk, and why lifestyle habits are the real variable51:24 – Genetics and fat loss52:47 – Low-dose Naltrexone54:19 – Thymosin Alpha-1 and emerging peptide research on energy regulation55:36 – Tying it all together: Foundation First, Amplification Second57:01 – The cost of skipping a sequence59:05 – The executive case for fat loss beyond aesthetics1:01:30 – How to work with Julian privately— Connect with Julian and Executive Health —LinkedIn — https://www.linkedin.com/in/julianhayesii/X — https://x.com/thejulianhayesReady to take your health, leadership, and performance to the next level? Book an exploratory call —https://www.executivehealth.io/contactWebsite — https://www.executivehealth.io/***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Consult your provider before making any decisions.

Send Andrea a message

→ Apply for The Recomp Project | Ever finished a cut only to feel smaller, weaker, and not much leaner? If so, stick around because today we're covering the five things that actually determine whether you come out of a cut looking lean and muscular... or just "skinny fat."You'll learn:How to know if you're actually losing muscle when you cutHow much protein you actually need to avoid muscle lossHow to train to optimize performance and muscle retention/growthWhen you should be more aggressive with fat loss vs. a slower approachCardio vs. diet vs. steps + when to adjust each for consistent fat loss while maintaining muscleIf you want to come out of your next cut leaner and still look like you lift,  this episode will help you do exactly that. Enjoy!→ Apply for The Recomp Project→ Follow Kade on Instagram

Free audit! https://www.thefitbreakthrough.com/freegoalassessmentMy Instagram:https://www.instagram.com/fitnessbyalicia/

In this solo episode of the Get Lean, Eat Clean podcast, I discuss my personal health journey, specifically addressing recent shoulder pain. I share my experience in the hope that listeners can find relevant information for their own situations, particularly concerning how to fix shoulder pain. This episode also touches on maintaining a healthy lifestyle despite physical challenges.

In this episode, I discuss the common frustrations women face in their fitness and nutrition journeys, particularly the reasons behind stagnation in results. We discuss the 5 foods you should be eating to lose weight and how to stay in a sustainable caloric deficit to see results. We also address common nutrition mistakes people make when trying to be in a caloric deficit and lose weight, along with realistic expectations for results.Chapters00:00 Understanding the Frustration of Stagnation01:12 The Importance of a Clear Plan04:31 Avoiding Quick Fixes and Shiny Objects09:17 Emotional Decision-Making in Nutrition11:14 Common Mistakes in Pursuing Transformation20:08 Realistic Expectations for Results30:19 Choosing Your Hard: Commitment to Change6-week challenge - Starting March 23rd1:1 coachingShare feedback/send fanmailFreebies/ProgramsTransformation Roadmap + Free Training (Why You're Stuck and How to Get in the Best Shape of Your Life)Apply for the Transformation ProgramHigh Protein/Macro-Friendly Recipe eBookAll links Support the showInstagram | TikTok | YouTube | Pinterest

Subscribe to the Built for Life newsletter: https://www.builtforlife.io    Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best.   –   In this episode, I break down exactly how to go from 4 chin-ups to 10-12 reps using 10 practical strategies, from avoiding failure and greasing the groove, to weighted chin-ups and perfect form. If you've been stuck at the same number for months, this is the episode that will change that.   Chapters 5:33 Strategy 1: Don't Train To Failure 8:04 Strategy 2: Get Lean 11:05 Strategy 3: Multiple Sets, Low Reps 13:20 Strategy 4: Grease The Groove 15:53 Strategy 5: Weighted Chin-Ups 17:04 Strategy 6: Staggered Sets 21:26 Strategy 9: Perfect Form    Related Articles: 1. Going From Zero To One: How To Get Your First Chin Up https://www.rntfitness.co.uk/going-from-zero-to-one-how-to-get-your-first-chin-up 2. The Ten Fastest Ways To Improve Your Chin Ups https://www.rntfitness.co.uk/the-ten-fastest-ways-to-improve-your-chin-ups/    Follow us: Website - http://www.rntfitness.com  Instagram - http://www.instagram.com/rnt_fitness  Instagram - http://www.instagram.com/akashvaghela YouTube - https://www.youtube.com/@akash_vaghela

DTC and eCommerce brands are facing rising ad costs, climbing CAC, and tighter margins in 2026. If your growth strategy still depends on cheaper paid media, it is time to adjust.In this episode of Bottom Line, Cody sits down with Chris Hall, founder of Ecomm Cowboy and former Shopify operator, to break down the new DTC operating system for profitable growth.He shares three strategic shifts brands must make as paid media gets more expensive:• Generate more organic and low cost traffic• Increase LTV through smarter product development• Cut overhead and operate leanIf you run a Shopify brand or lead an eCommerce marketing team, this episode is a practical blueprint for navigating rising ad costs and building sustainable growth.Subscribe for more conversations on DTC strategy, eCommerce marketing, paid media, and LTV optimization.

→ Get a Free Month of Coaching | Tracking calories works. But is it sustainable?In today's episode, we're breaking down the habit-based system we use with clients to get and stay lean without logging a single calorie. We cover who should be tracking, who shouldn't, and exactly what to focus on instead so you don't lose the progress you've worked for.You'll learn:The real downsides of tracking that no one talks aboutThe four habits that drive fat loss without counting a single calorieHow to know when you're ready to "graduate" from trackingHow to transition away from tracking without losing your progressIf you've been tracking consistently but don't want to rely on it for the rest of your life, this one's worth a listen.→ Get a FREE Month of Coaching (Podcast Special) → Book a Free Body Recomp Strategy Call → Get My Free Body Recomp Guide → Follow Kade on Instagram

Rebuilding Trust With Your Body After Infertility When IVF Failed (with Holly Perkins) When IVF failed and fertility treatments ended without a baby, you did not just lose a dream. You often lost trust in your body. After years of hormones, medical procedures, weight changes, and emotional whiplash, it can feel almost impossible to want to care for yourself again. Movement can feel loaded. Exercise can feel like punishment. And sometimes the quiet thought underneath it all is: Why should I take care of you? In Episode 200, you are getting a grounded, practical conversation about rebuilding your relationship with your body after infertility. You will hear from Holly Perkins, a women's fitness expert with 30 years of experience helping women build strength through science-backed, sustainable approaches designed for women in their 30s, 40s, and beyond. This is not about chasing a smaller number on the scale. This is about strength, muscle, metabolism, bone health, and feeling better in your body after everything it has been through. If caring for your body has felt complicated since IVF failed, this episode is for you. What You Will Learn Why it makes sense that self-care feels hard after fertility treatments end. How emotional healing and physical strength support each other. Why "just lose weight" is not the right goal after hormone disruption. What happens to muscle and metabolism in your 40s and 50s. Why muscle is more important than the scale for long-term health. How strength training supports bone density and aging well. What a realistic starting point looks like when you have felt disconnected from your body. A Message You Might Need to Hear You are not broken because it feels hard to care for your body right now. When IVF failed, your body can start to feel like the enemy. This conversation helps you shift from punishment to partnership so you can rebuild trust in a way that feels steady and sustainable. Join Holly's Free 3-Day Workshop: Muscle for Life If you are ready for practical guidance on building strength in a way that fits your life, Holly is offering a free 3-day workshop called Muscle for Life. It starts March 5, 2026! Inside the workshop, you will learn: Why BMI and body weight are outdated metrics. How to think about muscle-to-fat ratio instead of just the scale. The strength training principles that matter most for women over 30. How to support bone density and long-term health. Nutrition strategies that support blood sugar, energy, and metabolism. You can register for FREE here:

In this episode, I talk about why you only ever really need to do a diet ONCE, and once can be enough. Getting lean shouldn't be something you're doing every year, listen to this and you'll understand exactly what I mean, and the approach you need to take. Get coached by me 1-2-1 to get in the shape of your life

* why cant i get lean after years of dieting? (it's not calories or hormones)* why do you gain weight when you try to eat more? * why didn't eating more make me leaner? * why do I just feel bigger when I eat more carbs* why am I just pudgier around the middle…I'm sure you've asked yourself these questionswhy has progress stopped?why don't you see the shape and definition you thought you would when you've been lifting for years!?these are all the questions that kept ME stuck in a spiral.I saw THEM making it work – eating more, omg the carbs they could eat and LOOK LIKE THAT?but nah my body just …. it doesn't respond the sameso if any of this makes you feel seen and heard. - PLEASE PLEASE reach out I would love to hear from youIf you've been dieting on and off since your 20-s… trying everything but still don't have the tighter, more defined body you want — this episode is for you.and noooo its NOT that you arent as hard core.. or that you cant be as strict as you once were….Most women never get lean because they never leave fat-loss mode long enough to actually change their body.actually more than that.. how CAN you trust the process when you don't understand the process + what progress should look like? lets dig in so you can STOP avoiding it like the plague – cos its keeping you stuck in diet limbo: exhausted, frustrated, and constantly starting over.If you're tired of:• Losing and regaining the same weight• Feeling flat, puffy, or stuck despite training• Being scared of carbs or eating over a certain number• Feeling like fat loss only works when calories are painfully lowThis episode will change how you see progress — and what it actually takes to build a lean, defined body you can keep. PLEASE PLEASE reach out If this makes you feel seen, heard, or called out in the best wayAnd if you're ready to get out of diet prison, start shifting what progress means now.my InstagramAPPLY FOR COACHING HERE: Similar episodes: losing the last 5-7#the truth about getting leaner  why fatloss feels so hard  what you need to know: • The real reason eating more makes you feel puffy at first (and why that's not fat)• Why muscle growth is slow — and why that's exactly why it works• How chasing the scale keeps you soft, not lean• The difference between lifting weights and training for body composition• Why maintenance isn't “wasted time” — it's where results are built• How to stop panicking, pulling calories back, and restarting another failed deficit• What progress should actually look like if your goal is definition, strength, and energyMost women are stuck in a cycle of dieting and emotional exhaustion, believing that eating less is the only path to leanness. the groundbreaking mindset shift; embracing maintenance, strategic fueling, and patience to build a body that's strong, defined, and sustainable without constant restriction or endless cardio.ready to reclaim your energy, confidence, and relationship with your body?lets BREAK the cycle - learn how to build muscle, shed fat, and feel good If you've been dieting for years with little to show for it, frustrated by the scale's deception and unsustainable efforts, this episode is your wake-up call. I break down common misconceptions: why you won't see muscle growth overnight, how hormonal health impacts your progress, and why slow, intentional effort wins over frantic calorie cuts. Ruby Cherie is a transformation coach specializing in empowering women to rewrite their body story through strength, mindset, and science. Known for her no-nonsense advice and compassionate approach, she helps women break free from dieting traps and build a body they're proud of—without the burnout.Remember: fat loss is slow, muscle gain is even slower—so patience, persistence, and strategy are your best allies. It's time to stop chasing impermanence and start creating lasting change. Your new mindset and body are just one listen away.

ok ok ok. you've been chasing the tighter more defined look for YEARS but your body just wont cooperate… it still feels like nothing is changingand that's why this episode comes at you hard…. coz truth is; most of you arent sucking at this whole thing bc you arent as disciplined as you used to be… or because you arent doing enough.. you've been taught (years of conditioning) to obsess over the wrong scoreboard.the wrong metrics of progressif you keep chasing “leaner”… but your body still doesn't look the way you want?this episode is your reality check.this isnt a matter of more deficits, more fat loss..We break down the biggest mistakes we see women making when they want body recomposition (more muscle, less fat)we break down the actual mistakes that keep women from building that lean, athletic, “she lifts” look and the whole “calories in calories out” can get tossed out the window here. “another deficit” is usually the exact thing keeping you flat, tired, and frustrated.we talk about: • why your algorithm keeps feeding you the very things keeping you stuck (its not whats TRUE or what you need.. but what you already believe)• the under-muscled reality: why you can get smaller and still not look how you want• diet purgatory (weekday restriction + weekend overeating) and why you get the worst of both worlds• we talk training intensity (and why most people aren't even close to failure), we talk about the parts of training that are NEVER spoken about because it isnt flashy enough but its what you need— and how to tell if you're really close enough (rep speed doesn't lie) • why building muscle is harder than fat loss: it's slower, it's boring, and it's the pointmain takeaway: if you want a physique that looks lean and athletic, you have to stop trying to diet your way there and start building the foundation — with training intent, proper fueling, and patience long enough for your body to actually adapt.if you've been stuck in the cycle of “i'll diet now, then i'll build later”… this is your wake-up call.dm me “build” on Instagram and if you want help applying this to your body, your training, your life@transformxrubyTHe boys! @jeffhoehn_ @brandondacruz_we talk: body recomposition for women, build muscle, train to failure, progressive overload, mechanical tension, bracing, diet fatigue, metabolism, reverse dieting, under-muscled, toned physique

A little re introduction. Apply for coaching here. Apply for mentoring hereSimply chat to me about how I can help you here.

Episode Summary:Grab a copy of the 421 Fat Loss Protocol here: https://docs.google.com/document/d/1KHUrzdgDy8crn5Y__QJEWi5gtyLNKA3qHvOFHBvYRzo/edit?usp=sharing In this episode, Eric breaks down the 421 Flexible Fat Loss Protocol — a practical, sustainable approach to fat loss designed for busy professionals, business owners, and parents. Instead of extreme dieting, the 421 method aligns nutrition with real life by combining structure, flexibility, and consistency. Eric explains why most fat loss plans fail, how metabolism and psychology play a role, and exactly how to apply 421 whether your goal is aggressive fat loss, recomposition, or maintenance.Key Topics Covered:Why traditional fat loss plans stop working after 30The real reason aggressive diets fail long termHow business stress, travel, and family change nutrition needsThe 4-2-1 calorie structure explained in plain languageHow to schedule hard days, moderate days, and free daysProtein, calories, carbs, and fats inside the 421 frameworkThree versions of 421 (cut, recomp, maintain)Training, steps, cardio, and sleep guidelinesAlcohol, weekends, and social events without sabotageCommon mistakes that stall fat lossHow to choose the right level for your current seasonWho This Episode Is For:Men 30–50 who are busy but want to get leanBusiness owners and high performersFormer athletes who “know what to do” but can't stay consistentAnyone tired of extreme dieting and rebound weight gainPrimary Takeaway:Fat loss doesn't require perfection or restriction — it requires a system that fits your life. The 421 protocol provides structure without rigidity so results are sustainable.Call to Action (Optional):Download the free 421 guideApply for coaching: https://apps.bachperformance.com/applyLeave a review or share the episode

Join the Get Lean in 45 Days Workshop TODAY at live.witsandweights.com to get the complete mini-cut protocol, training template, 8-week guided course, and your first month in Physique University. Workshop starts at 12pm Eastern (recording included if you can't make it live):https://live.witsandweights.com/--Want to lose 8-12 pounds of body fat in the next 6 weeks?Learn the mini-cut approach: a shorter, more aggressive but "internally sustainable" fat loss phase that actually works because you can commit to a clear end date.Discover how to set up your deficit, structure training to preserve muscle, and transition out without rebounding.Plus, get the support and accountability that makes the difference between knowing what to do and actually doing it.Episode Resources:Get Lean in 45 Days Workshop - TODAY at 12pm ET (includes replay)Support the show

Register for the Get Lean in 45 Days workshop at live.witsandweights.com to learn exactly how to drop 8-12 pounds of body fat in 45 days while managing hunger the right way.Try Calocurb natural appetite control (40% fewer cravings and 30% less hunger). It's prescription free, affordable, and fast acting. Get 10% off:https://witsandweights.com/calocurb--Hunger hits different after 40. You might feel like your body is actively fighting against fat loss: cravings show up more often and deficits feel harder even when you're doing everything right.This episode breaks down what actually changes with appetite and metabolism as you age (spoiler: it's not your metabolism crashing) and what you can do about it. You'll learn why muscle loss affects hunger more than you think, how hormonal shifts in men and women specifically impact appetite regulation, and the practical midlife realities that compound the problem.Plus, learn an evidence-based swap that can improve fullness without changing what you eat, just how you eat it. Episode Resources:Register for the Get Lean in 45 Days workshop: live.witsandweights.comTry Calocurb for 10% off: witsandweights.com/calocurbTimestamps:0:00 - Why hunger feels harder to manage after 401:36 - The metabolism myth and what really changes with age4:06 - How hormones affect appetite differently for men and women8:38 - Recovery, NEAT, sleep, and life complexity in midlife16:09 - 4 tips to manage appetite over 4022:31 - Why building capacity before a deficit makes fat loss easier25:37 - Bonus tip based on new research

Register for the Get Lean in 45 Days Workshop to get my complete 45-day fat loss protocol (6-week mini-cut) with a built-in exit strategy so you can drop 8-12 lbs before summer and actually keep it off.https://live.witsandweights.com/--You've lost weight before, right?The problem is... you probably gained it all back.Multiple times anyone?

Try Calocurb natural appetite control (40% fewer cravings and 30% less hunger). It's prescription free, affordable, and fast acting. Get 10% off:https://witsandweights.com/calocurb--One bad night of sleep can increase your calorie intake by up to 500 calories.Chronic stress drives fat specifically to your belly. And both of these hijack the exact hunger hormones that control whether you feel satisfied or ravenous, even when your nutrition looks perfect on paper.Discover how sleep deprivation tanks leptin, spikes ghrelin, and reduces GLP-1 (the hormones behind appetite control and fat loss). Learn why cortisol from chronic stress promotes visceral belly fat storage, increases insulin resistance, and amplifies cravings for calorie-dense comfort foods, plus the biological mechanisms behind "food noise" and hedonic hunger.You'll hear 6 tips to improve sleep quality and 5 to manage stress.Stick around for a bonus 10-minute pre-sleep protocol you can use tonight to start shifting your metabolism and hormone health in the right direction.If you've been stuck in a fat loss plateau despite doing everything right with strength training and nutrition, this episode reveals the hidden factors that could be holding you back.Timestamps:0:00 – How sleep and stress sabotage fat loss 4:24 – How poor sleep crashes leptin and spikes ghrelin 8:48 – Why sleep deprivation triggers sugar cravings and overeating 12:24 – 300-500 extra calories from one bad night 15:00 – How chronic stress elevates cortisol and NPY 20:44 – Why cortisol drives belly fat storage and insulin resistance 28:18 – Appetite tools that offset poor sleep/stress 33:02 – Understanding food noise and hedonic hunger 37:15 – 6 tips to improve sleep for fat loss 43:30 – 5 tips to manage stress 49:12 – Bonus: 10-minute pre-sleep protocol you can use tonight

Get the new CHISEL fat loss workout program (when you register for the Get Lean in 45 Days Workshop) along with my complete 45-day fat loss protocol (6-week mini-cut) to drop 8-12 lbs before summer and actually keep it off.https://live.witsandweights.com/--Introducing CHISEL, a flexible 4-day upper/lower fat loss workout program built to preserve muscle and strength during a calorie deficit.This training template pairs heavy work with volume, clear progression, and biofeedback checks, and it's flexible enough to adapt to the lower energy and recovery during a cut.Get INSTANT access to the template when you register for the Get Lean in 45 Days Workshop:https://live.witsandweights.com/Support the show

Want to drop 8-12 lbs before summer without crash dieting or losing muscle? Join the Get Lean in 45 Days Workshop on January 20th. Includes replay, fat loss workout program, custom macros, and complete 45-day protocol.—Are you lifting weights, tracking macros, and still stuck with stubborn fat? What if your labs look “normal” but your metabolism feels broken?Body recomp is supposed to feel simpler when you train hard and eat well, yet many people chasing weight loss and muscle building feel stuck. I brought on Dr. Amie Hornaman, known as the Thyroid Fixer, to challenge the way we think about metabolism, hormone health, and strength training. We explored T2, a lesser-known thyroid hormone that acts directly at the mitochondria to help burn fat, boost energy, and protect lean mass.This conversation matters if you care about nutrition and fitness, longevity, and strength training over 40, especially for women's fitness and anyone frustrated by slow progress despite doing “everything right.” We connected evidence-based fitness, evidence-based nutrition, and smart supplementation, without hype or shortcuts.Today, you'll learn all about:0:00 – Why metabolism feels broken4:20 – The forgotten thyroid hormone9:45 – T2 vs T3 and T415:30 – Fat loss without muscle loss22:10 – Mitochondria and metabolism28:40 – Appetite vs energy expenditure35:55 – Strength training and thyroid health44:30 – Hashimoto's and lab myths52:20 – Practical next stepsEpisode resources:Thyroid Fixxr T2 Supplement - get 10% off with code WITSThe Thyroid Fixer Podcast - follow to get Philip's episode soon!Free 7-Day Thyroid Healing KickstarterJust Fix Your THYROID Facebook GroupWebsite: dramie.com Support the show

Join Physique University to get fat loss coaching, community support, and access to the "Get Lean in 45 Days" workshop on January 20th, a complete framework for executing a short, aggressive, muscle-sparing cut that actually works:https://witsandweights.com/physique--Every January, millions start cutting calories. By March, most have quit... frustrated, tired, and no leaner than before. The problem isn't discipline. It's that they're trying to diet their way into a body they never built.Learn why muscle is an asset while cutting is just maintenance, how chronic dieting destroys your metabolism and body composition over time, and why people who build muscle first end up needing to diet less often for the rest of their lives. Discover the structural advantage that strength training provides, not just for how you look, but for glucose disposal, nutrient partitioning, and long-term metabolic health.Whether you're stuck in the yo-yo dieting cycle, considering GLP-1 medications, or simply want to lose fat without grinding through months of restriction, this episode gives you a step-by-step framework for designing a muscle-first year.Plus, learn about the Mini-Cut Accelerator, a counterintuitive approach that lets you lose fat faster while protecting more muscle.Episode Resources:Join Physique University to prep for the "Get Lean in 45 Days" workshop on January 20: https://witsandweights.com/physiqueTry Fitness Lab AI-powered coaching for 20% off through January 2nd: https://witsandweights.com/appTimestamps:0:00 - Why your 2026 fat loss goal will probably fail unless you do THIS 2:23 - The cutting-first trap 5:45 - How muscle improves metabolism, insulin sensitivity, and nutrient partitioning 12:20 - Why short cuts beat long diets for body recomp 17:02 - How to design 2026 for a muscle-first approach 24:10 - The Mini-Cut Accelerator to lose fat faster without losing muscleSupport the show

If you're looking to trim up, get lean, and drop some unsightly flab, here are some first steps that will help you toward that end.  On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here:  http://www.9MinuteChallenge.com  Have fun and happy training! Aleks Salkin

learn how to get lean after 35 by resetting your metabolism, building strength, and ditching scale obsession for real, sustainable body change.---if you're over 35 and still think eating less and doing more is the key to getting lean — it's time to reset everything. in this episode, we dive deep into what it actually takes to build a lean, defined body as a woman in your late 30s, 40s and beyond.we break down the truth about metabolism, hormones, and why obsessing over the scale is sabotaging your progress. you'll learn why maintenance isn't a pause in progress, but the phase where real physique change begins. we'll also talk about strength training, mindset shifts, emotional regulation, and how to train smarter — not harder.if you've been stuck in the 1200-calorie trap, chasing tone but feeling burnt out, this episode is your wake-up call. because the real flex isn't being skinny — it's building a body that feels strong, healthy and sustainable for life.what we cover:• why your scale weight is lying to you• building muscle without “bulking”• the hormone + metabolism shifts after 35• how to reset your mindset to finally see results• redefining progress beyond weight loss

→ 1:1 Body Recomp Coaching (FREE Month) | What if you could get lean without tracking macros or doing hours of cardio?In this episode, we reveal the 10 highest return-on-investment habits for fat loss. These are the exact strategies that will get you lean without requiring hours of meal prep or six-day training splits. You'll discover how to naturally eat fewer calories without starving, why walking beats cardio for most people, simple sleep hacks that controls your hunger hormones, and more.Timestamps:02:06 – Why eating protein first = fewer calories consumed 06:07 – The 7,000 step rule (50% reduced mortality risk) 11:56 – 5 servings of fruits & vegetables per day 16:09 – How to reduce processed foods without restriction 21:21 – Sleep for fat loss: the bedtime alarm hack 26:00 – Sleep optimization (blue light, temperature, darkness) 30:26 – Minimal effective dose: lift 3x per week for 30 min 33:08 – Intermittent fasting & appetite control 36:12 – Meal planning: 2-3 staple breakfasts & lunches 41:27 – Rapid fire tips (hydration, grocery shopping & more)→ Get a FREE Month of Coaching (Podcast Special) → Book a Free Body Recomp Strategy Call → Get My Free Body Recomp Guide → Follow Kade on Instagram

FASTEST way to get lean, fit, and strong? Why do so many people choose the slow way? Why waste time getting results when you can get them FAST? www.maxfitnesscollege.com

I spent years doing everything “right” - working in fitness, training hard, eating clean - yet still gaining weight, losing my cycle, and feeling exhausted. My hormones were wrecked, my confidence was gone, and nothing made sense. In this episode, I'm sharing the five major shifts that helped me finally heal my metabolism, rebuild my strength, and find balance again. If you've ever felt stuck despite doing all the “right” things, this one's going to hit home.Fit For Hiking Guides  — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. More Resources — Wellness tips, hiking + travel guides, and blogs.Shop My Favorite Gear — Amazon storefrontFit For Hiking Instagram Bradee Instagram 

Is it possible to build muscle and increase strength after 40? Do you have to give up heavy lifts like squats and deadlifts as you get older?In this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang discuss the best ways to train for longevity and health. They talk about how to keep training hard without hurting your body by using smart training methods and listening to your body. They also share their thoughts on how to stay strong and feel good for years to come.Special perks for our listeners below!

The FASTEST Way to Get Lean if Money Wasn't an Issue It's EXTREMELY expensive to be unhealthy. (1:02) The 7 FASTEST Ways to Get Lean if Money Wasn't an Issue #1 - Hire a trainer 3 days a week. (3:10) #2 - Hire an online coach for diet. (8:10) #3 - Get a meal prepping service. (12:18) #4 - Optimize your hormones with HRT. (14:24) #5 - Use a GLP-1 and other peptides. (17:18) #6 - Get an Eight Sleep system. (19:19) #7 - Supplements for nutrients. (20:45) Related Links/Products Mentioned Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** Unexpected Clues Emerge About Why Diets Fail Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. ** MP Holistic Health Mind Pump Podcast – YouTube Mind Pump Free Resources  

 Adam creates a hypnosis session to help a client start a journey to becoming fit, lean, toned, and healthy to unleash new levels of confidence and self-esteem. Adam uses metaphors and future pacing to create a compelling vision of a future that will lead to more happiness.

Getting lean is one thing. Staying lean? That's where most people struggle.In today's episode, I walk you through the exact nutrition strategies and frameworks I use with clients to help them build and maintain a lean, healthy physique without falling into the cycle of crash dieting, burnout, or rebound fat regain.We'll cover:THE BIG ROCKS OF NUTRITION: WHY CALORIES, MACROS & FOOD QUALITY ALL MATTERWHY I ANCHOR EVERY DIET WITH PROTEIN: FROM SATIETY TO MUSCLE RETENTION TO METABOLIC HEALTHTHE IMPORTANCE OF A NUTRIENT-DENSE DIET: HOW MICRONUTRIENTS DRIVE RESULTSWHY FOOD QUALITY MATTERS MORE THAN YOU THINK: FOR ADHERENCE, RECOVERY, HORMONES & LONG-TERM SUSTAINABILITYTHE DRAWBACKS OF NOT PRIORITIZING FOOD QUALITY: WHAT HAPPENS WHEN YOU RELY ON LOW-SATIETY, PROCESSED FOODSHOW TO LEVERAGE LOW ENERGY DENSITY FOODS: THE KEY TO EATING MORE, FEELING FULLER & STAYING LEAN FOR LIFEThis episode is packed with no-nonsense, evidence-based advice that cuts through the noise and shows you what actually works not just to lose body fat, but to keep it off and build a lifestyle you can sustain.If you're ready to ditch extremes and take a smarter, more strategic approach to getting lean and staying lean, this one's for you.Click the link in the show notes to apply for coaching or connect with me directly. Let's build your best body one habit at a time.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comBrandon's Website: https://www.brandondacruzfit.com

Your weight loss belief system can be your greatest ally… or your biggest enemy. In this episode, we uncover how the thoughts and beliefs you hold about food, your body, and yourself are silently shaping your results — either propelling you toward success or sabotaging your weight loss at every step. You'll learn how hidden mental patterns trigger cravings, kill motivation, and keep you stuck in the same cycle, no matter how many diets you try. Best Selling Books on Weight LossToxic Free Diet- Eat Clean, Get Lean and ThriveChange Your Beliefs Get Faster Weight Loss Results Count Chemicals Not Calories The One Habit Weight Loss Cure

Learn how to automate tasks, save time, and increase your profit. No Coding required!

This transformative hypnosis session was created for a client who wanted to get lean and strong and unleash the motivation to workout with more intention and intensity. Adam helps them utilise the Hollywood actor Chris Pratt as a role model and inspiration based on the transformation he made from slightly overweight office worker Andy Dwyer to Guardians of the Galaxy action hero Starlord. 

Today we give you three tips to help you get in shape for summer.  Enjoy the show.  www.mikedaciuk.com

Summer Nutrition Hacks: Enjoy Social Events Without Sabotaging Your Progress Context matters. (1:20) How to get lean and look leaner faster for summer:  Go low carb. (2:52) Eat high protein. (8:11) Don't eat past 5 pm. (12:25) Drink LOTS of water. (15:26) AVOID foods that cause any digestive distress. (17:32) How to workout: The newbie. (19:53) Moderate. (22:15) Advanced. (24:59) Related Links/Products Mentioned Special Summer Packs Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier Mind Pump #1790: The Secret to an Attractive & Functional Body Mind Pump #2015: How to Apply Advanced Training Techniques to Build More Muscle Mind Pump Podcast – YouTube Mind Pump Free Resources  

Welcome to The Lindsey Anderson Show! In today's episode, I'm joined by Chris Miles, the founder of Money Ripples and a cash flow expert. Chris shares his proven strategies for creating passive income and achieving financial freedom, focusing on how business owners can break free from the hustle and create lasting wealth. We also touch on some powerful insights into financial mistakes business owners commonly make, including focusing too much on top-line revenue and how to focus on creating sustainable profits instead.Guest Introduction:Chris Miles is a cash flow expert and the founder of Money Ripples. He's a former financial advisor turned “anti-financial advisor,” specializing in strategies that help business owners build wealth without relying on traditional retirement plans. Chris has real-world experience, having gone from millionaire to upside-down millionaire and back to financial freedom by leveraging passive income. His approach focuses on helping entrepreneurs break free from the cycle of hustle by creating systems to manage cash flow and build wealth outside of their businesses.Real Cash Flow Strategies - Key Takeaways:Mindset and Financial Freedom: It's not just about generating revenue; it's about building systems that give you true financial freedom. Mindset plays a key role in creating wealth.The Biggest Money Mistake: Many entrepreneurs make the mistake of thinking their business is their only investment. This mindset can lead to burnout and traps them in a constant hustle. The key is to build passive income streams and invest outside of your business.Creating Sustainable Cash Flow: Focus on profit rather than top-line revenue. True financial freedom comes from building systems that prioritize profit and sustainable cash flow.The Power of Passive Income: Building passive income is crucial for breaking free from the hustle and creating long-term financial security. Chris shares how to invest in passive income sources outside of your business.Get Lean, Get Liquid: Entrepreneurs should track and manage their money wisely. Keep money liquid to weather financial challenges and ensure you're not tied down by illiquid assets.Why Business Owners Struggle with Cash Flow: Many entrepreneurs focus on sales revenue but neglect to prioritize profit. Understanding the difference between sales revenue and net profit is essential for creating sustainable cash flowChris Miles' Wealth-Building Framework:Focus on Profit, Not Just Revenue: True financial freedom comes from focusing on profit first, then building systems around that. Start by prioritizing profit, not just top-line sales.Get Lean: Be a wise steward of your money. Track your finances carefully and avoid spending recklessly.Get Liquid: Keep your money accessible. Don't lock it away in illiquid assets—ensure it's ready to use when needed.The Importance of Passive Income: Start building passive income sources outside of your business. This gives you the freedom to step away from the daily grind while building long-term wealth.The Challenges Entrepreneurs Face:As business owners, we often find ourselves stuck in the hustle, focused on making more sales and growing the business. But if we don't prioritize profit and cash flow, we can easily feel trapped in a cycle of constant work with no real freedom. By building systems that prioritize profitability, creating passive income streams, and focusing on cash flow management, you can break free from this cycle and build a business that works for you, not the other way around.Key Quotes:“The biggest mistake business owners make is believing their business is...

Join Physique University (free for 2 weeks) to engineer your best physique using our science-based fat loss and muscle-building blueprint.–Do you feel like alcohol helps you relax? What if it's quietly sabotaging your fitness, sleep, and focus? I welcome James Swanwick, former ESPN anchor and founder of Alcohol-Free Lifestyle, and we talk about why so many smart, health-focused people still drink, even when they know it's holding them back. James breaks down the hidden impact alcohol has on your sleep, metabolism, hormones, and mindset, and why willpower alone isn't the answer.He also shares how to reframe your relationship with alcohol using science-backed tools from his book “Clear” and his 90-day program. If you're serious about building a strong body and a clear mind, this might be the shift you didn't know you needed.Today, you'll learn all about:2:07 – How alcohol became culturally normal5:07 – One drink a day still harms your brain9:42 – The smiling assassins in our lives13:14 – Alcohol vs food: the real cost20:29 – The hormonal and metabolic toll25:50 – Why “don't drink” backfires33:02 – Rewiring your environment and cues38:19 – When to try non-alcoholic substitutes42:34 – A glimpse into the alcohol-free life47:32 – OutroEpisode resources:James Swanwick's book: CLEARAlcohol-Free Lifestyle podcastInstagram: @jamesswanwickSupport the show

Join Wits & Weights Physique University and get 2 weeks free plus access to your first challenge. Transform your physique in a way that optimizes both health and aesthetics with a personalized nutrition plan and workout programs that align with your goals. Go to witsandweights.com/physique--Feeling guilty about wanting to look good? To have visible abs, a perky butt, or bulging biceps?It's time to shed that unnecessary burden. The fitness industry has created a false dichotomy between training for health versus training for appearance, making many feel ashamed about aesthetic goals. Yet research reveals these pursuits are actually aligned, with the body composition that looks good typically being the same one that optimizes health markers.You'll discover why your desire for a better physique isn't shallow but actually connected to both biological drivers and psychological well-being... and how pursuing reasonable aesthetic goals provides benefits that extend far beyond fitness.Main Takeaways:Health and aesthetics aren't opposing forces; they're complementary goals that largely overlapThe body fat levels considered visually appealing align with optimal health markersPursuing aesthetic goals develops life skills that transfer to other areasBuilding muscle is both aesthetically beneficial and critically important for long-term healthTimestamps: 0:01 - Breaking free from guilt about aesthetics (how you look) 2:22 - The false divide between health and appearance  8:27 - When clients whisper their aesthetic goals 10:17 - The science that connects looks and health 14:06 - Psychological benefits of physique goals 17:11 - The evolutionary reasons we care about looks 22:15 - Balancing aesthetics and health in practice 28:53 - How physique development skills transfer to success in life 34:30 - Embracing both health and aestheticsSupport the show

If you want to grab the meal planning template tool we talk about, check out https://batchmealprep.com/ Tired of spending your entire Sunday on meal prep, only to end up throwing out sad containers of chicken and rice by Thursday? In this episode of Get Leaner and Live Longer, Nate Palmer introduces a fresh, flexible approach to meal planning designed specifically for busy parents and business owners. Say goodbye to boring bulk-prepped meals and hello to Flex Prep — a new system where you batch-cook protein just once or twice a week, then build fast, delicious meals on the fly.

Mind Pump Fit Tip: It's not the feelings, it's the BEHAVIOR. Don't deny, bury, or avoid feelings. Embrace them. (2:14) The number one challenge with breakfast. (22:41) Boy energy. (26:03) The history of Nerf. (29:18) The best peptides to raise growth hormone. (33:23) Justin recaps Everett's first basketball game. (36:56) Mind Pump Recommends Wesley Huff on The Joe Rogan Experience. (43:10) Is peak Oprah viewership smaller than Joe Rogan's? (48:32) Doug updates the audience on his Joymode experience. (56:15) Shout out to Dr. Becky Kennedy! (58:21) #ListenerLive question #1 – What program of yours should I get to help me and any additional advice for a chronic over-exerciser, who knows what to do and can tell clients and everyone else and believe it, but say to myself "That is what works for them" but not for me? (59:43) #ListenerLive question #2 – I'd love to learn more about correctional exercises, so do you guys have a recommended place to go for that? Also, should I jump head-first into that or just go back to college to get my PT degree or something similar? (1:22:15) #ListenerLive question #3 – Am I too old to start my own personal training business? Also, to start from scratch, what are my first steps? (1:33:39) #ListenerLive question #4 – Have you guys heard any research about the effects of CBD on glucose levels? (1:45:49) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! ** Code MPM25 at check out for 25% off site wide. ** Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order ** January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0  ** Savings up to $350! ** Rich Dad CASHFLOW Board Game, Educational Business & Finance Literacy Game, Ages 14 & Up Joe Rogan Experience #2252 - Wesley Huff Jerry Springer: Fights, Camera, Action - Netflix Visit Transcend for an exclusive offer for Mind Pump listeners! ** 25% off Tesofensine and Semaglutide: These discounts apply to individual medications only (no bundling required) | 25% off the Transcend GLP-1 Probiotic. Patients can redeem this discount by ordering through a wellness specialist OR by purchasing online. ** Mind Pump #2320: Throw Away the Scale! Train the Trainer Webinar Series What is ELDOA | ELDOAUSA Visit NASM for this month's exclusive offer for Mind Pump listeners! Online Personal Training Course | Mind Pump Fitness Coaching Cannabis and Autoimmunity: Possible Mechanisms of Action The Effects of Medical Cannabis on Healing Autoimmune Diseases The impact of marijuana use on glucose, insulin, and insulin resistance among US adults Role of Cannabinoid Receptor Type 1 in Insulin Resistance  MP Holistic Health Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Wesley Huff (@wesley_huff) Instagram Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram Dr. Stephen Cabral (@stephencabral) Instagram  

What if there was one piece of fitness equipment that was affordable, didn't take up much space, could get you both strong and flexible, and was fun to use?While that might sound too good to be true, my guest, Pat Flynn, would say you can find all those benefits in the old-school kettlebell. Pat, who's the author of Strong ON!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility―in 20 Minutes or Less, calls kettlebells the Swiss Army knife  of workout tools and the minimalist's ultimate secret fitness weapon.Today on the show, we unpack why Pat's such an advocate for bells, but before we get there, we first take a dive into his background in philosophy and why beginning a workout program takes faith. We then talk about how to use kettlebells to get an all-around fit physique, including the three kettlebell weights that make for an ideal starter set, the two best exercises for building muscle, the pyramid-shaped program that can facilitate body recomposition, how to incorporate progressive overload into kettlebell training, which kettlebell exercise Coach Dan John considers “the fat-burning athlete builder,” the “300 Swings Challenge” that will help you take a Bruce Lee approach to fitness, and much more.Resources Related to the PodcastAoM Article: Become Strong Like Bull — The Kettlebell WorkoutAoM Article: How to Perform 4 Kettlebell Exercises — An Illustrated GuideAoM Podcast #295 — Kettlebells and the Psychology of TrainingAoM Article: Strength, Power, Conditioning — How to Master the Kettlebell SwingConnect With Pat FlynnStrong ON! websiteKettlebell Quickies YouTube ChannelPat on IG

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here's one of the BEST ways you can get lean, burn fat, and build muscle at home! (2:01) The big takeaways from the Mind Pump GLP-1 coaching group. (4:40) Kids say the darndest things. (19:26) Avoiding the letdown on your face as a dad. (20:00) Don't simulate racing on an empty stomach. (25:32) Cannabinoids and insulin. (32:53) Ned for pets! (35:35) It's fear season! (39:03) Scammers can be clever. (41:50) Paying homage to Sal's Nonna. (49:42) Shout out to Mind Pump's Free Resources! (54:40) #ListenerLive question #1 – How can I get my right side to properly engage and achieve the balance necessary to stop my scapula from winging due to nerve damage? (56:53) #ListenerLive question #2 – I'm currently working on personal goals, but since my job can include lifting people all day long (paraplegic/quadriplegic) I'm not sure where my volume/ training program should be. Any advice? (1:22:22) #ListenerLive question #3 – As long as I'm generally getting stronger and my weight stays where I want it to be, does it matter whether I'm in a surplus one day and a deficit the next? (1:33:53) #ListenerLive question #4 – When I exercise, I tend to feel lightheaded and dizzy especially when pushing the tempo. Any advice? (1:42:04) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** Maximize Muscle Growth & Recovery with Anabolic Triggering Sessions – Mind Pump TV MAPS GLP-1 | Muscular Adaptation Programming System Sunsplash Water Park in Roseville, CA  The effects of recreational cannabis use on glycemic outcomes and self-management behaviours in people with type 1 and type 2 diabetes: a rapid review Scammers hide harmful links in QR codes to steal your information MP Holistic Health Mind Pump Hormones Facebook Private Forum Personal Trainer Growth Secrets | Powered by Mind Pump For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit here and use the code LIVE100 which will give $100 off any level ticket (excluding virtual). Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. What are the Best Mobility Exercises for Shoulders? Mind Pump # 2312: Five Steps to Bounce Back From Overtraining How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. William Seeds (@williamseedsmd) Instagram Mind Pump Fitness Coaching (@mindpumptrainers) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Justin Brink DC (@dr.justinbrink) Instagram