Podcasts about get lean

In this episode of the Get Lean, Eat Clean podcast, I emphasize the importance of returning to basic healthy living habits.I discuss daily practices such as walking, meditation, eating whole foods, and maintaining a consistent sleep schedule.Each habit is presented as a non-negotiable for achieving a healthier lifestyle, encouraging listeners to start small and build consistency over time.Connect with Brehan:https://crawford-wellness.com/https://www.instagram.com/crawford_wellness/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

TOPICS:⁃ THE NUMBER ONE NUTRITION MISTAKE HOLDING YOU BACK FROM DROPPING BODY FAT⁃ THE ISSUES CAUSED BY UNDERESTIMATING, UNDERREPORTING & INACCURATELY TRACKING YOUR CALORIE INTAKE⁃ EVERY CALORIE COUNTS DURING A FAT LOSS PHASE EVEN IF YOU DON'T COUNT THEM⁃ HABITS & ITEMS THAT MOST NEGLECT TO TRACK⁃ HOW COMMON IS IT TO UNDERREPORT OUR CALORIE INTAKE?⁃ NEW RESEARCH ON THE INACCURACY OF SELF-REPORTED FOOD INTAKE⁃ HOW MUCH DO WE UNDERESTIMATE OUR CALORIE INTAKE BY?WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFor Info on Brandon's Coaching, Consultation & Mentorship Services: https://form.jotform.com/bdacruzfitness/coachinginquiryBrandon's Website: https://www.brandondacruzfit.com

Max German shares his carnivore diet journey, discussing its impact on his health, energy, and fitness. Max details his struggles with IBS and how he found relief through the carnivore diet. He also shares insights from Dr. Anthony Chaffee's research and his shift from calorie counting to a meat-based approach. Max also discusses diet sustainability, weight loss strategies, and the role of inflammation in diseases like heart disease and diabetes. Plus, Max explains how to get lean on a carnivore diet by making three simple changes.

Adam Schafer is one of the host's and founders of the highly popular brand and podcast Mind Pump. Today on the show we discuss the ultimate blueprint for going from skinny to muscular as quickly as possible. We chat about what your workout routine should look like, diet and nutrition tips for building muscle, mistakes you must avoid in the gym, why following popular bodybuilding programs won't work, how to track your progress, Adam's recent health transformation and much more. Today's sponsor: LivOn Labs Get a FREE carton of Lypo-Spheric® B Complex Plus ($56 value) with any full-price purchase from LivOnLabs.com. This supplement has the B vitamins and minerals you need to turn food into sustained, natural energy throughout the day. Just visit LivOnlabs.com and add B Complex Plus and any other full-priced supplement to your cart and enter code BOPST24 at checkout to take advantage of this amazing deal. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textDrink the water, get the steps, do the workouts, prep the food...URGHH it feels like so much to do when you're just trying to lose some weight and get more confident doesn't it?Or does it have to be?99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)https://tinyurl.com/99Problems-FlatAss-Aint-OneReady To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram & TikTok: @coachsean.hourglassSupport the show

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2851: Leo Babauta shares seven proven strategies to break through fat-loss plateaus and get lean. From fine-tuning your diet and incorporating high-intensity intervals to lifting heavier weights and adding extra activities, these tips are designed for those already exercising and eating healthily. By focusing on intensity, consistency, and smart training techniques, you can accelerate fat burning and achieve a leaner physique. Read along with the original article(s) here: https://zenhabits.net/7-fail-proof-ways-to-rev-up-your-fat-burning-and-g/ Quotes to ponder: "You don't have to do all of the following tips, pick ones that will work best for you and give them a try." "Sometimes you have to get a little strict with yourself for a little while to achieve your goals." "Hills are like strength training for runners. They add intensity and are a great way to rev up the fat burning." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2851: Leo Babauta shares seven proven strategies to break through fat-loss plateaus and get lean. From fine-tuning your diet and incorporating high-intensity intervals to lifting heavier weights and adding extra activities, these tips are designed for those already exercising and eating healthily. By focusing on intensity, consistency, and smart training techniques, you can accelerate fat burning and achieve a leaner physique. Read along with the original article(s) here: https://zenhabits.net/7-fail-proof-ways-to-rev-up-your-fat-burning-and-g/ Quotes to ponder: "You don't have to do all of the following tips, pick ones that will work best for you and give them a try." "Sometimes you have to get a little strict with yourself for a little while to achieve your goals." "Hills are like strength training for runners. They add intensity and are a great way to rev up the fat burning." Learn more about your ad choices. Visit megaphone.fm/adchoices

How much TIME does it take to get Lean, Strong, and Fit? Could long exercise sessions be a waste of time?

In this episode of the Get Lean, Eat Clean podcast, I emphasize the importance of consistency in health and fitness routines.I share my personal journey of maintaining a consistent workout schedule for over 27 years and discuss how sustainable habits are crucial for long-term success.I also highlight the significance of finding the right time to work out to minimize excuses and maximize adherence to health goals.Click the link below to get started!https://calendly.com/bdgryn/15minIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Mind Pump Fit Tip: It's not the feelings, it's the BEHAVIOR. Don't deny, bury, or avoid feelings. Embrace them. (2:14) The number one challenge with breakfast. (22:41) Boy energy. (26:03) The history of Nerf. (29:18) The best peptides to raise growth hormone. (33:23) Justin recaps Everett's first basketball game. (36:56) Mind Pump Recommends Wesley Huff on The Joe Rogan Experience. (43:10) Is peak Oprah viewership smaller than Joe Rogan's? (48:32) Doug updates the audience on his Joymode experience. (56:15) Shout out to Dr. Becky Kennedy! (58:21) #ListenerLive question #1 – What program of yours should I get to help me and any additional advice for a chronic over-exerciser, who knows what to do and can tell clients and everyone else and believe it, but say to myself "That is what works for them" but not for me? (59:43) #ListenerLive question #2 – I'd love to learn more about correctional exercises, so do you guys have a recommended place to go for that? Also, should I jump head-first into that or just go back to college to get my PT degree or something similar? (1:22:15) #ListenerLive question #3 – Am I too old to start my own personal training business? Also, to start from scratch, what are my first steps? (1:33:39) #ListenerLive question #4 – Have you guys heard any research about the effects of CBD on glucose levels? (1:45:49) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! ** Code MPM25 at check out for 25% off site wide. ** Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order ** January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0  ** Savings up to $350! ** Rich Dad CASHFLOW Board Game, Educational Business & Finance Literacy Game, Ages 14 & Up Joe Rogan Experience #2252 - Wesley Huff Jerry Springer: Fights, Camera, Action - Netflix Visit Transcend for an exclusive offer for Mind Pump listeners! ** 25% off Tesofensine and Semaglutide: These discounts apply to individual medications only (no bundling required) | 25% off the Transcend GLP-1 Probiotic. Patients can redeem this discount by ordering through a wellness specialist OR by purchasing online. ** Mind Pump #2320: Throw Away the Scale! Train the Trainer Webinar Series What is ELDOA | ELDOAUSA Visit NASM for this month's exclusive offer for Mind Pump listeners! Online Personal Training Course | Mind Pump Fitness Coaching Cannabis and Autoimmunity: Possible Mechanisms of Action The Effects of Medical Cannabis on Healing Autoimmune Diseases The impact of marijuana use on glucose, insulin, and insulin resistance among US adults Role of Cannabinoid Receptor Type 1 in Insulin Resistance  MP Holistic Health Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Wesley Huff (@wesley_huff) Instagram Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram Dr. Stephen Cabral (@stephencabral) Instagram  

Who says you need pricey weight loss drugs to feel fabulous? Dr. Mindy shows how small habits, like getting enough Vitamin D and walking 4,000 steps a day, can transform your body and mind! Join the movement to a healthier you. Because, after all, middle-age doesn't have to mean giving up on your weight goals! To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep270 Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

In this episode of the Get Lean, Eat Clean podcast, I delve into the critical pathways of mTOR and AMPK, explaining their roles in muscle growth, energy management, and overall health.I emphasize the importance of balancing these pathways for optimal performance and provide practical tips for integrating them into fitness routines.The discussion highlights how understanding these molecular pathways can empower individuals to achieve their health and wellness goals effectively.Click the link below to get started!https://calendly.com/bdgryn/15minIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Get your FREE Macros 101 for Body Composition Guide to master your macros and calorie intake for fat loss, muscle gain, and better health, including workout nutrition for performance and recovery and a long-lasting approach WITHOUT depriving yourself of foods you love.--This is a replay of Ep 197. Originally aired on July 29, 2024 as: Your Very First Cut (Lose 10-30 Pounds of Fat) Do you want to lose 10-30 pounds of fat without sacrificing muscle or energy? Do you know the common pitfalls that derail fat loss and how to avoid them? Are you ready to learn the smarter, more efficient approach to your first cut?Today, Philip (@witsandweights) dives into a smarter and more efficient approach to help you achieve your first successful cut, losing 10 to 30 pounds of fat without drastic measures. He breaks down the process of cutting body fat, addressing common concerns such as calorie counting and training adjustments. Philip also outlines the frequent mistakes many make during their first cut, including unrealistic expectations. He shares essential principles and a step-by-step guide for sustainable fat loss.Tune in to learn how to navigate this journey and unlock the physique you've been working hard to reveal.Today, you'll learn all about:Mistakes to avoid during your first cutPrinciples for successful and sustainable fat lossStep-by-step guide to implementing a successful cutEpisodes mentioned:Everything You Need to Know About Fat Loss (Simple Strategies for a Fitter, Leaner Body)My Stair-Step Fat Loss Process to Get Lean and RippedMy 3 New Dieting Methods for Smarter, Easier Fat Loss in 2024Why Macros Might Be All You Need to Streamline Your NutritionSpend 70% of Your Time Doing THIS for a Faster Physique Transformation (Rapid Prototyping)

What if there was one piece of fitness equipment that was affordable, didn't take up much space, could get you both strong and flexible, and was fun to use?While that might sound too good to be true, my guest, Pat Flynn, would say you can find all those benefits in the old-school kettlebell. Pat, who's the author of Strong ON!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility―in 20 Minutes or Less, calls kettlebells the Swiss Army knife  of workout tools and the minimalist's ultimate secret fitness weapon.Today on the show, we unpack why Pat's such an advocate for bells, but before we get there, we first take a dive into his background in philosophy and why beginning a workout program takes faith. We then talk about how to use kettlebells to get an all-around fit physique, including the three kettlebell weights that make for an ideal starter set, the two best exercises for building muscle, the pyramid-shaped program that can facilitate body recomposition, how to incorporate progressive overload into kettlebell training, which kettlebell exercise Coach Dan John considers “the fat-burning athlete builder,” the “300 Swings Challenge” that will help you take a Bruce Lee approach to fitness, and much more.Resources Related to the PodcastAoM Article: Become Strong Like Bull — The Kettlebell WorkoutAoM Article: How to Perform 4 Kettlebell Exercises — An Illustrated GuideAoM Podcast #295 — Kettlebells and the Psychology of TrainingAoM Article: Strength, Power, Conditioning — How to Master the Kettlebell SwingConnect With Pat FlynnStrong ON! websiteKettlebell Quickies YouTube ChannelPat on IG

Balancing performance with effective weight management is one of cycling's greatest challenges. In this episode, we sit down with sports nutrition expert Alex Larson to uncover the science and strategies that help cyclists get lean, stay lean, and optimize their performance. We explore the key areas cyclists should focus on to shed fat while preserving muscle, from dialing in macronutrient ratios to the importance of nutrient timing around training. Alex shares practical advice on managing caloric deficits safely, maintaining testosterone levels naturally, and navigating fasted versus fed training. Discover the truth about creatine, nine low-glycemic foods to keep your blood sugar stable, and the supplements that may—or may not—enhance fat loss without sacrificing endurance. This is your go-to guide for unlocking your peak cycling physique and staying strong for years to come. WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring.  Go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join.whoop.com/Roadman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a free month's WHOOP membership on me! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ROUVY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ROUVY.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to start your adventure today! And to get one month FREE use code Roadman1m ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4iiii Powermeter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is  packed with features that set it apart, including integration with Apple's Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4iiii.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HUEL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can order Huel Ready To Drink directly to your home,  go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠huel.com/roadman ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LeCol⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For amazing cycling kit go check out LeCol at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lecol.cc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code roadman20 to get 20% off your LeCol order The heart beat of our community & best place to reach me is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Are you stuck?  Do you want to get bigger, but, you also want to be leaner?  Which should you do first?  We provide that answer in today's podcast!!!

Nov. 20, 2024 | Ford cuts production, thousands of jobs; Stellantis tries to get lean by Automotive News

In this episode of the Get Lean, Eat Clean podcast, I discuss the growing trend of red light therapy, exploring its numerous health benefits, including improved muscle recovery, enhanced skin health, better sleep quality, and mental clarity.I emphasize the scientific backing of red light therapy and its potential applications for wellness enthusiasts and fitness professionals alike. I also share my personal experiences with red light therapy and encourage listeners to consider integrating it into their routines for overall health improvement.Click the link below to get started!https://calendly.com/bdgryn/15minIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

In this episode of the Get Lean, Clean podcast, I discuss the transformative power of incorporating daily walks into your routine.I highlight the numerous health benefits of walking, including weight management, stress reduction, improved cardiovascular health, enhanced cognitive function, and a stronger immune system.I share real-life success stories and emphasize that even small changes can lead to significant health improvements. I encourage listeners to lace up their shoes and take the first step towards a healthier lifestyle.Click the link below to get started!https://calendly.com/bdgryn/15minIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Enjoy this re-release of one my top listened to episodes with my guest, Oonagh Duncan.Oonagh Duncan is the CEO and founder of Fit Feels Good. She is a multi-award-winning fitness expert, media personality, and author of Healthy as F*ck: The Habits You need to Get Lean, Stay healthy and Kick Ass at Life.Your body is the result of two facts: genetics and habit. You can't do anything about your genetics, but you can control your habits. Habits are the ones who control your body, and if you redesign your habits, you can live as a whole new person. On this episode of The Growth Guide, we explore the importance of being comfortable with being alone and how implementing basic healthy habits can lead to personal growth. Oonagh discusses the all-too-common desire for a big secret to health and wellness and how people can create their own effort to results ratio.Tune in for valuable insights on creating sustainable habits and personal growth.[4:56] Choice of language – the language we choose is important when framing weight loss and dieting.[17:04] Compound interest – What will sustain you is your habits, and consistency will provide exponential results.[21.12] Reward for the habit, not the outcome – You really have to reward the action and not the outcome because the outcome is often very much delayed.[26.18] Eating vegetables – Oonagh explains how a half-plate of vegetables can help your daily diet. [32.16] Sleeping – We talk about the importance of sleep as a part of dieting.[39.26] Meditating – How meditation helps you to make better choices in life. [46.53] Value of Small wins – Start with the smallest version of the habit and reinforce your identity as someone who keeps their promises to themselves.Connect with OonaghWebsite - oonaghduncan.com/                 fitfeelsgood.com/ Instagram - https://www.instagram.com/oonaghduncan/Youtube - https://www.youtube.com/fitfeelsgoodTikTok - https://www.tiktok.com/@oonaghduncan Book by OnnaghHealthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Oonagh's PodcastGoals, Grit and Some Woo Sh*t

➢ Message me “LEAN” to @ ColossusFit to apply for 1 on 1 discounted coaching.In this episode I go over 7 of the most underrated and unique habits to get lean.I hope these help you out!Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

In this episode of the Get Lean, Eat Clean podcast, I discuss the numerous health benefits of coffee, emphasizing the importance of choosing high-quality beans and consuming coffee strategically.I highlight how coffee can improve brain function, support gut health, and provide antioxidants, while also advising on the best times to drink coffee to maximize its benefits.Have a great day and enjoy your cup of joe responsibly!Click the link below to get started!https://calendly.com/bdgryn/15minIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

In this episode of the Get Lean, Eat Clean podcast, I discuss the concept of Zone Two training, a low-intensity, long-duration workout method that enhances aerobic capacity and fat metabolism.I explain how to determine your maximum heart rate, the benefits of Zone Two training, and how to incorporate it into your fitness routine effectively.I emphasize the importance of consistency, monitoring heart rate, and using Zone Two training as a complement to other forms of exercise. Let me know if you have any questions and if you are going to start adding Zone 2 to your training plan!Click the link below to get started!https://calendly.com/bdgryn/15minIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

In this episode of the Get Lean, Eat Clean podcast, I discuss the importance of mastering sleep hygiene for overall health and weight loss.I outline the signs of poor sleep hygiene, the significance of a consistent sleep schedule, and the creation of a relaxing night routine. Additionally,I emphasize the role of daily habits and optimizing the sleep environment to enhance sleep quality. Optimizing sleep is crucial for weight loss goals.Sleep hygiene includes both environment and behaviour.Consistency in sleep schedule enhances sleep quality.Avoid blue light exposure before bedtime.Meditation and reading can help wind down for sleep.Regular exercise contributes to better sleep.Limit alcohol consumption in the evening.Caffeine sensitivity varies; be mindful of intake.A calm and dark bedroom promotes restful sleep.Personalize your sleep hygiene routine for best results.Click the link below to get started!https://calendly.com/bdgryn/15minIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

How to get lean: The process of getting lean and how to lose fat is actually very simple. It's not easy, but getting a lean body is 100% something anyone can do. If you follow my 3-part plan on how to get lean — from my fat loss diet and fat loss training training, as well as the crucial steps I took to prevent fat regain — I guarantee you'll get lean fast and, more importantly, maintain your ‘shredded body' for good. Click below to join our new training and nutrition programs: https://builtwithscience.com/

If eat less move more was going to work for you - it would have by now. And it might have in the past but your body is TOTALLY different now that you have gone through some hormone changes. Which means how your body burns fat changes. And it will shock you but every single woman we have worked with has had to eat more to get lean. And I break it all down for you in this episode! TIMESTAMPS: (00:00) - Intro (01:10) - How can eating more actually make you lean during menopause? (07:36) - Is your body good at burning calories? (10:20) - How stress affects your weight loss (12:58) - WHY does your metabolism slow down? (and what to do) (17:23) - How does this happen when you cut your calories for too long? (20:00) - These TWO THINGS will set you up for success (31:15) - Why you need reverse dieting (32:40) - Final thoughts + Reminders CONNECT WITH ME ONLINE: ‣ Check out our BRAND NEW workout subscription: ⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠ ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠ ‣ Schedule a FREE consultation call - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠ ‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠ ‣ Our Website! - https://www.vitalityoet.com/ ‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠ ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠ ‣ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠ ‣ WATCH the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠ ‣ All other links: ⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠ ---- © 2024 Stephanie Fusnik & VitalityOET

I am thrilled to reconnect with Kylie Larson today. Kylie is truly an exceptional individual. She is a Brendon Bouchard-trained coach, host of the Far from Perfect Podcast, content creator, and founder of Lift to Get Lean.  In our discussion today, we dive into the role of compassion, particularly during perimenopause and menopause, and explore the concepts of surrender and trusting your body. We discuss why women are more concerned about the number on the scale than their body composition, explain why data is simply data, and how resistance to change can affect our ability to manage perimenopause and menopause. We cover macros, misinformation, and metabolic flexibility and look into the value of maintenance and how to reverse diet. Kylie also shares some of her favorite resources, books, and tools.  I was honored to reconnect with Kylie, and I know you will love this conversation with her as much as I did. IN THIS EPISODE YOU WILL LEARN: The role of compassion in perimenopause and menopause How struggling to accept body changes can lead to self-criticism and stress The benefits of resting and mindful exercising Why body composition is more important than the number on the scale Why we need to be flexible about our health goals The value of nutrient-dense foods for maintaining muscle mass  Misconceptions surrounding macros How to maintain balance in your diet and lifestyle Why getting enough sleep is essential Making informed decisions about your food choices Kylie's favorite books and resources Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Kylie Larson On Instagram The Far from Perfect podcast Book mentioned: Think Again by Adam Grant

➢ Follow us on IG: https://www.instagram.com/colossusfitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about......(07:45) Josh quote: It is the mark of an educated mind to be able to entertain a thought without accepting it. - Aristotle(11:43) Kyle quote: “One day, or day one. You decide.” So the phrase means you can continue with wishful thinking that is never going to get you what you want or you can start planning and acting to accomplish what you want.What has us excited or intrigued:(13:11) -Heading to Vegas for UFC sphereClient shoutout: TaylerWeekly questions:(00:33) I have tried everything and I have lost a bit of weight, but I cannot actually get lean. I don't understand how people do it. Is it just genetics and is it impossible for me? Help please.(17:15) Question 2- What tips do you have for the fall season? I feel like it's a great time and a bad time all at once.(22:17) Do you use drop sets and should I be using them?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here's one of the BEST ways you can get lean, burn fat, and build muscle at home! (2:01) The big takeaways from the Mind Pump GLP-1 coaching group. (4:40) Kids say the darndest things. (19:26) Avoiding the letdown on your face as a dad. (20:00) Don't simulate racing on an empty stomach. (25:32) Cannabinoids and insulin. (32:53) Ned for pets! (35:35) It's fear season! (39:03) Scammers can be clever. (41:50) Paying homage to Sal's Nonna. (49:42) Shout out to Mind Pump's Free Resources! (54:40) #ListenerLive question #1 – How can I get my right side to properly engage and achieve the balance necessary to stop my scapula from winging due to nerve damage? (56:53) #ListenerLive question #2 – I'm currently working on personal goals, but since my job can include lifting people all day long (paraplegic/quadriplegic) I'm not sure where my volume/ training program should be. Any advice? (1:22:22) #ListenerLive question #3 – As long as I'm generally getting stronger and my weight stays where I want it to be, does it matter whether I'm in a surplus one day and a deficit the next? (1:33:53) #ListenerLive question #4 – When I exercise, I tend to feel lightheaded and dizzy especially when pushing the tempo. Any advice? (1:42:04) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** Maximize Muscle Growth & Recovery with Anabolic Triggering Sessions – Mind Pump TV MAPS GLP-1 | Muscular Adaptation Programming System Sunsplash Water Park in Roseville, CA  The effects of recreational cannabis use on glycemic outcomes and self-management behaviours in people with type 1 and type 2 diabetes: a rapid review Scammers hide harmful links in QR codes to steal your information MP Holistic Health Mind Pump Hormones Facebook Private Forum Personal Trainer Growth Secrets | Powered by Mind Pump For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit here and use the code LIVE100 which will give $100 off any level ticket (excluding virtual). Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. What are the Best Mobility Exercises for Shoulders? Mind Pump # 2312: Five Steps to Bounce Back From Overtraining How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. William Seeds (@williamseedsmd) Instagram Mind Pump Fitness Coaching (@mindpumptrainers) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Justin Brink DC (@dr.justinbrink) Instagram  

If you are looking to get lean, even if you have 30 percent body fat or more, then I suggest you follow these 7 underrated habits to get lean asap! These tips are easy to follow and will turn on your fat burning metabolism. The first underrated habit is walking. 8,000 steps per day If you are not hitting this target, it will reduce your ability to burn stubborn fat and to get lean.  It's not just the weight loss, it's your overall health and longevity. The second underrated method for getting lean is hitting your required protein intake. The third underrated method for fat loss is getting 90 minutes of deep delta sleep each night. The fourth underrated method is strength training. The fifth underrated method is my favorite supplement… Vitamin G The sixth underrated habit is morning Coffee with mct oil and butter. Last is Cold & heat therapy. RESOURCES MENTIONED: 

Today's guest is Sal Di Stefano. You may know Sal as one of the hosts of the Mind Pump Podcast, a show that exposes the RAW TRUTH about health, fitness, nutrition and more. Sal picked up his first weight at the age of 14. Fitness was a way for him to apply hard work and effort towards changing and re-inventing himself. He wanted to shift the direction of the fitness industry from an aesthetic insecurity based industry to a self love and self care health industry. This episode is an absolute MASTERCLASS on all things fat loss and building muscle and you will also hear Sal get extremely vulnerable as he shares a powerful story of why he let guard down and transformed from an atheist to a christian.  Today on the show we discuss: what people are doing wrong if they are not losing body fat, how to increase your metabolism, how to create a strength training program that will work for 85-90% of people, the best exercises for building muscle and losing fat, whether or not Sal believes supersets are valuable, 2 things you must do if you want to burn fat and build muscle, how Sal recently went from atheist to christian and much more.  Thanks to this episode's sponsor: LMNT If you're looking to optimize your hydration, go to DrinkLMNT.com/DougBopst to get a free sample pack with any purchase! ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not financial advice. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

-       Eating out -       Protein -       Fibre -       Making food easy -       People pleasing -       Calorie tracking -       Hunger   This is the thing though. This IS having aesthetic goals!! I have them. But theres no point having them without focusing on the habits – the aestethic goals are the outcome bc most people have to get to the first step and 2nd step     -       Reality of matinance food   Eating out and adjustments Excuses   Know what you are going to stick to…

I'm not a genius and I still got lean. I'm no one special BUT I lost 40lbs by brainwashing myself to be able to change engrained behaviours. In this episode, I share the 10 things that helped me to change. Not just in weight loss, but in business, fitness, and my personal life as well. If you're sick of feeling like a failure because you can't stay consistent or break free off old patterns… then listen in. The 5 Things That Guarantee You Never Achieve Your Weight Or Fitness Goals: https://podcasts.apple.com/be/podcast/the-5-things-that-guarantee-you-never-achieve-your/id1502040576?i=1000657064772 How To Trick Your Brain Into Doing Hard Things And Actually Liking It! https://podcasts.apple.com/be/podcast/how-to-trick-your-brain-into-doing-hard-things-and/id1502040576?i=1000661554137 If you're ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality. https://fitwithplants.com/schedule-your-call-6

https://www.instagram.com/wellbalancedwithbrooke https://www.instagram.com/transformxruby    You don't need more meal ideas you need more repetition   The reality of   Not just the financial cost but the time, the stress, the overwhelm, the guessing game     -       What other mistakes do you see with people -       Macro tetris – when to track all or some and how to slide along the scakle -       1 million ingredients to track       Log ahead     Snacks   Protein and produce   This is why I hate fasting     The time that you don't want to do the self care is usually when you need to Self care, loving yourself, accepting, compassion. Is actually holding your prom   Steps     When people come to work with me initially they may be fearful of special events, traveling, parties, going out to eat - whatever the case may be It's because they typically come from a background of doing EXTREMELY restrictive diets. They cut out foods/food groups (without having any understanding surrounding energy balance which BTW tracking your food will teach you) so when they go into these events they may not feel in control surrounding their food choices. Certain foods on there plans are BAD while other foods are GOOD or ALLOWED with these restrictive plans - all foods can actually fit but yes, we do need to learn how to practice restraint & aim to consume minimally processed foods *MOST* of the time (while also balancing in the fun or sometime foods along the way, of course) Whatever PLAN you're following should allow for you to enjoy the special occasions life brings with it & teach you how to do it STRESS FREE. Special occasions don't last the entire day/weekend. Outside of these times, we can: - Still stick to our normal solid habits surrounding them (eat similar meals that are high in protein/plants, get in some movement, make sure we stick to our regular sleep schedule as much as possible…etc) - Go in with some kind of a plan - perhaps we set some sort of a drink limit when it comes to booze. We stick to one plate for portion control. We take a loop around with a buffet style type deal & consider what's most “worth it” to us (HELL YEAH OR MEH - my strategy my clients love). - Front load our protein prior to the event if we know we may not have many high protein food options, even consider having a protein shake beforehand, etc The most IMPORTANT thing I feel we can do is set ourselves to jump right back into our normal routine following the event (have meals prepped/planned, workouts/walks booked, etc)

In this episode, we dive deep into the world of health and wellness with Brian Gryn, a seasoned health coach and host of the "Get Lean, Eat Clean" podcast. Brian shares his insights on how middle-aged entrepreneurs and professionals can prioritize their health amidst busy schedules. We discuss the importance of muscle building, sustainable nutrition, micro workouts, and the benefits of fasting. Brian also unveils his six-pillar assessment for a balanced and sustainable wellness plan, offering practical tips for achieving long-term health goals. Whether you're looking to enhance your fitness routine or seeking advice on maintaining a healthy lifestyle, this episode is packed with actionable insights. Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/support Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow our Blog: https://www.drchrisloomdphd.com/blog Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: ⁠https://financial-freedom-for-physicians.ck.page/b4622e816d⁠ Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024 --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-loo/support

Is the fear of getting bulky holding you back from lifting heavy weights? Are you confused by all the mixed messages about how strength training affects a woman's body? Do you wonder if strength training will give you that lean, toned look or make you bulk up?Philip (@witsandweights) shatters the myths and uncovers the truth about how lifting really impacts your physique. Whether you're aiming for a lean, toned look or worried about bulking up, he sets the record straight and empowers you to lift with confidence.Philip breaks down the science of how lifting weights impacts women's bodies. He explains how muscle growth, when combined with proper nutrition, actually contributes to a leaner, more defined look. Philip also addresses the role of cardio in your training regimen and offers tips for balancing it with strength training to optimize your results. If you're ready to transform your physique and boost your confidence, this is a must-listen!

How do Olympic athletes achieve peak performance while optimizing their body composition? The 2024 Paris Olympics are in the final stretch this week, so we're celebrating with this special themed episode!Olympic athletes (and most athletes) strategically cycle their nutrition to achieve the targeted goal at the targeted time.We're applying this concept to YOUR goals (on YOUR schedule), using the engineering principle of Optimization Theory. You'll learn how to use nutritional periodization to build more muscle, lose fat, prevent plateaus, and make your diet more effective and sustainable—and then optimize it for your unique circumstances.If you're tired of yo-yo dieting or struggling to improve your body composition, this episode will show you how to engineer your nutrition like an Olympian preparing for Paris 2024.To learn more about optimizing your body composition using this approach, join my FREE mailing list at https://witsandweights.com/emailMain takeaways:Nutritional periodization, inspired by Olympic athletes, can be adapted for everyday body composition goals.The cycle includes Building, Maintenance, Leaning Out, and Recovery phases, each with specific nutritional focuses.Optimization Theory allows for continuous fine-tuning based on individual responses and data.This approach not only leads to physical changes but can transform your relationship with food and your body.Episodes mentioned:My 3 New Dieting Methods for Smarter, Easier Fat Loss in 2024 | Ep 186My Stair-Step Fat Loss Process to Get Lean and Ripped | Ep 191

Do you want to lose 10-30 pounds of fat without sacrificing muscle or energy? Do you know the common pitfalls that derail fat loss and how to avoid them? Are you ready to learn the smarter, more efficient approach to your first cut? Today, Philip (@witsandweights) dives into a smarter and more efficient approach to help you achieve your first successful cut, losing 10 to 30 pounds of fat without drastic measures. He breaks down the process of cutting body fat, addressing common concerns such as calorie counting and training adjustments. Philip also outlines the frequent mistakes many make during their first cut, including unrealistic expectations. He shares essential principles and a step-by-step guide for sustainable fat loss. Tune in to learn how to navigate this journey and unlock the physique you've been working hard to reveal.Today, you'll learn all about:2:40 Mistakes to avoid during your first cut8:37 Principles for successful and sustainable fat loss18:00 Step-by-step guide to implementing a successful cut26:00 Fast-Track Fat Loss Cohort26:42 OutroEpisode resources:Get your FREE guide, Nutrition 101 for Body Composition, to master your macros and calorie intake for fat loss, muscle gain, and better health, including workout nutrition for performance and recovery and a long-lasting approach WITHOUT depriving yourself of foods you love.Related episodes: Everything You Need to Know About Fat Loss (Simple Strategies for a Fitter, Leaner Body)My Stair-Step Fat Loss Process to Get Lean and RippedMy 3 New Dieting Methods for Smarter, Easier Fat Loss in 2024Why Macros Might Be All You Need to Streamline Your NutritionSpend 70% of Your Time Doing THIS for a Faster Physique Transformation (Rapid Prototyping)

Apply for Coaching | In this episode, we're covering everything you need to know to fix 'skinny fat'. If you want to build muscle AND lose fat to get a more lean, muscular look, this episode is for you!→ FREE Body Recomp Transformation Guide→ FREE Fitness Strategy Call→ Kade's Instagram→ Rate & Review Us (scroll to bottom of page)*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).

Are you tired of endless yo-yo dieting or struggling to get through a fat-loss phase? What if there was a smarter way to get lean that works with your body and not against it?In today's episode, Philip (@witsandweights) shares his personal stair-step fat loss process, designed to help you achieve your goals while dealing with life's challenges, like recovering from an injury or sluggish metabolism. This approach not only supports better recovery and flexibility but also makes the fat loss journey more enjoyable. Philip breaks down the science and psychology behind it, explaining how it helps maintain metabolism and sustain long-term results without constant dieting struggles. He emphasizes that true transformation comes from thoughtful, well-engineered approaches that consider your body's needs and limitations. By embracing this stair-step method, you can build lasting habits, improve your relationship with food, and achieve sustainable fat loss while living your life to the fullest.Get ready to rethink your approach to fat loss and discover a sustainable path to your dream physique, one step at a time.Today, you'll learn all about:2:28 Five-star reviews from listeners of the show4:46 Personal story and surgery recovery10:44 Detailed explanation of the stair-step method16:26 Sustainability and flexibility of the method19:22 Implementing the stair-step method24:28 Benefits and psychological impact of maintenance phases27:39 Building better habits for lasting transformation 29:20 OutroEpisode resources:Book your free call with Philip so he can create your personal fat loss roadmapRelated episode: My 3 New Dieting Methods for Smarter, Easier Fat Loss | Ep 186

As someone who was personally 34 percent body fat for 20+ years of my life, I was able to get as lean as 6 percent body fat within months. In today's lesson, I'll be sharing an 11 step protocol for you to do the same. This works so well, you'll see results within days… Get fat adapted. The two steps are getting your total carbohydrates under 50 grams per day, and following the 2/2/2/2 rule. Practice early time restricted feeding. 8am to 2pm is the best eating window.  Get 90 minute of deep sleep Add cold exposure Add hot exposure Add fat burning supplements to boost fat loss results. These include apple cider vinegar. Walk after every meal. Avoid inflammatory fats. Avoid high fructose corn syrup The final step in your protocol is to flex out of ketosis and no fasting for a day.

In this episode Josh dives into a common frustration people have. They're doing everything right, but the scale won't budge. Well, these are the common issues which we see and resolve weekly for our clients and how we help them move past to see lasting results. Faster Fat Loss with These Time Saving Tipshttps://prettyhealthyfamily.co/time-saving-tips-for-faster-fat-lossIf you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. Submit your question here for a chance to be answered on the podcast. Download your FREE guide and learn the 4 Do's & Don'ts on How to Get Lean for Life FOLLOW US ON Instagram: @prettyhealthyfamilyInstagram: @prettyhealthydad Blog: prettyhealthyfamily.comYoutube: @prettyhealthyfamily

Tony Horton is a fitness icon, comedian, author, and motivational speaker. He's most notably known for being the wildly popular creator of the most successful ​fitness program in America, P90X®. Today on the show we discuss: Tony's thoughts on the relaunch of P90x and things he would change if he recreated the program today, practical tips for losing body fat and reaching your health goals, what Tony's current workout and wellness routine looks like, brutal advice for transforming your mindset, longevity hacks you can implement to help you stay young forever, Tony's favorite ab exercises and more.  Special thanks to this episodes sponsor: BiOptimizers/Magnesium Breakthrough: Go to https://www.magbreakthrough.com/doug and use the code DOUG10 to save 10 percent when you try Magnesium Breakthrough. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, my guest, Jaime Brenkus, discusses the importance of healthy aging and how to maintain a youthful mindset and body. Jaime, known as the "eight-minute abs guy," emphasizes age-specific programming and a proactive approach to aging gracefully.Jaime shares stories of individuals who have successfully transformed their health and highlights the importance of starting somewhere and making small, sustainable changes. He also addresses the prevalence of quick-fix solutions and the need to focus on long-term, preventative approaches to health.Additionally, he discusses the role of exercise in overall health and provides recommendations for individuals with specific health concerns or limitations. The conversation concludes with a discussion about Jack LaLanne's legacy and the impact of his fitness philosophy.Chapters[00:00] Podcast Preview[00:40] Podcast Introduction[01:30] Topic and Guest's Introduction[04:05] Embrace Aging with Healthy Lifestyle Choices[06:44] Prioritize Time for Health and Wellness[10:02] Choose Health Over Chronic Disease[12:48] Faith, Positivity, and Caring for Others[15:36] Trustworthy Authority in the Fitness Industry[17:15] Age Rewind Book[20:28]Trust in People to Help You[22:20] Focus on Habits, Find Your Why[24:26] Lost Lawsuit, Learned From Evil Betrayal[29:19] Adapting Exercise for Specific Health Concerns[32:14] Overcoming Fear and Pursuing Health Goals[34:28] The Legacy of Jack LaLanne[38:07] ConclusionResources Mentioned: Jaime Brenkus WebsiteEpisode 46: Interview with Elaine LalanneConnect with today's guest:InstagramFacebookJaime will forever be known as the “8 Minute Abs guy.” He designed a program that helped millions of people lose pounds and inches. Jaime has dedicated his professional life for the past 30 years to providing systematic approaches to fighting obesity and weight problems nationwide. He started his fitness training businesses in Los Angeles, Tampa, and Cleveland.In 2021, Jaime co-produced, wrote, and starred in a 13-episode TV series on PBS called, Fit n Delicious. In 2021, Brenkus also wrote the Baby Boomer Booklet offered on Amazon. In 2019, Jaime co-wrote a book with Elaine LaLanne, Jack's 94-year-old wife…If you want to Live, Move (Putting the BOOM back into Boomers !)He's famous for his ability to take simple, tried-and-true health concepts and deliver them as exciting, consumer-friendly innovations. The 8-Minute workout video series has over 80 million views on YouTube.He choreographed supermodel, Kathy Ireland's videos “Bodyspecifics” and “Reach” and created the entire concept of the 15 Minutes to Fitness package (a series of exercise videos, audios, menus, and grocery lists). He wrote Get Lean in 15, a 270-page book to shape up and slim down.He has produced over 200 fitness videos. Jaime has over 50 appearances on various home shopping channels including QVC, HSN, Canadian Home Shopping, and Value Vision.Jaime received two patents for his portion control plate, which sold over 200,000 units. He was awarded a Fitness Advocate for the President's Challenge in Washington, DC. In 2009, he founded Slim & FIT Personal Weight Loss and Fitness Centers which sold over 20 locations in 2010. In 2013, Jaime Appeared on the Dr. Oz show as a fitness expert. In...

This week I interviewed Timmy Haman, who has been pioneering an absolutely revolutionary fitness protocol called Palm Cooling!  In this episode, we discuss the concept of palm cooling and its impact on exercise performance. Timmy shares his personal journey and the development of the peak performance bar, highlighting the science behind palm cooling, along with its practical application in workouts. The conversation delves into the physiological and cognitive effects of body temperature regulation, offering insights into the future of exercise performance enhancement!  Follow the link below for an exclusive Get Lean, Eat Clean Podcast listener discount! Save 30 on the Peak Performance Bar:https://primescience.co.uk/discount/BRIAN30If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Confused about how much protein you need to reach your lean body goals? This episode cuts through the noise and gives you the science-backed answer. Learn how much protein YOU actually need to build muscle, burn fat, and achieve a sculpted physique.This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs

Adam Schafer is one of the host's and founders of the highly popular brand and podcast Mind Pump. Today on the show we get into the ultimate blueprint for going from 30% body fat to 10% body fat. While that low of body fat percentage is not recommended for women, this episode still will provide a ton of value no matter what. We also discuss the three things you must track to lose body fat, why eliminating things from your diet when losing weight can be problematic, how to effectively measure progress without using a scale, why vanity and aesthetics is a massive health trap, the biggest fat loss mistakes people make, why some of the most ripped people are often the most broken, things you should switch up in the gym to maximize gains and more.  ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark "Smelly" Bell is a professional powerlifter and bodybuilder, the inventor of the Slingshot, and host of the Mark Bell's Power Project Podcast. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide. The Apollo wearable transforms how you feel through your sense of touch giving you more energy, less stress, a brighter mood, deeper relaxation and better flow. Get $40 off at ApolloNeuro.com/genius. Bite makes my favorite low toxin toothpaste alternative sent in refillable, compostable pouches! Head to trybite.com/genius or use code GENIUS for 20% off of your first order.