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17 episodes with daily movement
11 episodes with daily movement
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2 episodes with daily movement
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4 episodes with daily movement
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the wisdom of Seneca the Younger and how this timeless quote reminds us that without clarity and direction, even the strongest winds won’t help us: “There is no favorable wind for the sailor who does not know where to go.” Here are three key takeaways you can expect from this episode: A powerful journaling question that can spark clarity and direction in your life. Why choosing just one dream to focus on can lead to real progress. A simple daily practice to stay aligned with your dream life goals. Take this opportunity to learn how to get unstuck by identifying and committing to just one meaningful dream. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream
Hey there! Have you ever felt that quiet whisper inside that says, “This isn’t the life I’m meant to live…”? If that sounds familiar, today’s episode is especially for you. I’m joined by the inspiring Zoe Marshall—someone who's been to rock bottom and risen with power, grace, and purpose. Zoe has just released her wonderful new book Arise: Manifest a Life You Deserve, and in this episode, she shares her raw journey from deep trauma to transformation. This isn’t about manifesting dream cars and luxury holidays (although, hey, if that’s your dream, go for it). It’s about learning how to get to neutral when life feels like too much. Zoe calls it “co-creation,” and it’s where manifestation and real results happen. Here’s what you’ll walk away with:
Welcome to another short and empowering episode, giving you a dose of inspiration as you head into your week... Today, we explore a powerful quote by C.S. Lewis reminding us that while we can’t change our past, we have full power over how our story ends: “You can’t go back and change the beginning, but you can start where you are and change the ending.” Here are three key takeaways you can expect from this episode: Why you are never behind—and how to show yourself compassion when starting over. A simple journaling prompt to help you get clear on the ending you want to write. How taking just one tiny brave step can shift your entire trajectory. Take this opportunity to learn how to reset your mindset and take purposeful action toward your dream life—knowing that change begins exactly where you are now. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream
Can you believe it? We're already halfway through the year. Six months behind us. Six months ahead. Whether that fills you with pride or a little bit of panic, this episode is your gentle nudge to pause… and reflect.
In this episode, I'm joined by Tokyo-based fitness coach Andy Morgan, from Ripped Body, known for cutting through the noise with practical, evidence-based advice. We discuss Japan's unique health culture, the downside of misleading supplements, how “victim mentality” is holding people back, and why simple nutrition advice often gets overlooked. Andy also shares what successful clients actually do differently, the problem with forcing kids to finish their plates, and how to train effectively when you've only got 2–3 days a week. Whether you're a seasoned lifter or a beginner stuck in a rut, this episode will give you clarity, perspective, and actionable takeaways. Andy's WebsiteSign up To Become A 1:1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign up For My Free 14-Day Fat Loss Kick-StarterMy InstagramMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:(00:22) Andy Morgan's Background(05:43) Why English Limits Global Fitness Science(06:09) Leo's Gym Experience in Japan(09:14) Misleading Fitness Supplements in Japan(09:54) Cultural Differences: Japan vs the West(11:04) What Successful Clients Consistently Do(15:36) How Weekend Overeating Holds You Back(18:36) Restaurant Portion Sizes and Fat Loss Struggles(22:38) The Problem With Childhood Plate-Clearing Habits(26:03) Why Japan Avoids an Obesity Epidemic(27:27) The Victim Mentality That Sabotages Progress(29:04) Why “I've Tried Everything” Usually Isn't True(35:14) One Simple Nutrition Tip That Works(39:30) Why People Ignore What Actually Works(41:13) Smart Training Plans for 2–3 Days a Week(43:18) Simplifying Your Workout Plan(46:41) Why Full Body Workouts Are Underrated(47:46) The Real Reason People Start With Bro Splits(50:13) Staying on Track Through Life's Chaos(52:56) How to Handle Self-Sabotage in Fitness(55:53) Beliefs Andy Often Helps Clients Unlearn(58:29) One Thing You're Overcomplicating in Fitness(01:01:27) Why Accountability Changes Everything(01:02:14) Is Starting Fitness Easier or Harder Today?(01:06:24) Where to Follow Andy Morgan
The Patriarchy Podcast | Breaking Free of the Diet Cycle – With Dr. Anthony Balduzzi Most men fail at health not because they’re weak—but because they’re stuck in a cycle of failure. They get fired up, hit the gym, swear off sugar… and crash back into old habits within weeks. This episode is your off-ramp. Pastor Joseph Spurgeon is joined by Dr. Anthony Balduzzi—a doctor, national champion bodybuilder, Christian man, and founder of the Fit Father Project—to expose why most diets fail and what it really takes to build long-term masculine health. We cut through the noise and get practical: sustainable routines, nutrition without gimmicks, and why your health is directly tied to your spiritual responsibility. Discover how a simple change can boost your progress and help you break out of the health failure cycle. Listen to learn more about exercise, fitness, health, keto, carnivore, vegetarian, weightlifting, and body building. If you’re in your 30s, 40s, or 50s and sick of the burnout cycle, this episode will reset your mindset, your habits, and your mission.
The Patriarchy Podcast | Breaking Free of the Diet Cycle – With Dr. Anthony Balduzzi Most men fail at health not because they’re weak—but because they’re stuck in a cycle of failure. They get fired up, hit the gym, swear off sugar… and crash back into old habits within weeks. This episode is your off-ramp. Pastor Joseph Spurgeon is joined by Dr. Anthony Balduzzi—a doctor, national champion bodybuilder, Christian man, and founder of the Fit Father Project—to expose why most diets fail and what it really takes to build long-term masculine health. We cut through the noise and get practical: sustainable routines, nutrition without gimmicks, and why your health is directly tied to your spiritual responsibility. Discover how a simple change can boost your progress and help you break out of the health failure cycle. Listen to learn more about exercise, fitness, health, keto, carnivore, vegetarian, weightlifting, and body building. If you’re in your 30s, 40s, or 50s and sick of the burnout cycle, this episode will reset your mindset, your habits, and your mission.
Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about DWDS. What is that, you may ask. It stands for Drink Water, Do Squats. We all want to up level our health, right? Well, by DWDS, we can do just that. The standard guideline for water intake is eight 8 ounce glasses of water per day, but some experts recommend working your way up to half your body weight in ounces. Sounds simple, right? But for those of us who struggle with our daily water intake and finding time for more movement, Jenn has a simple way to change that. Tune in for this bite-sized bonus episode where Jenn breaks down how to incorporate DWDS into your day. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram
The conversation today is about movement and the basics of how to get moving for your health. Our guest is Anthony Morando with Sanford Sports Performance. Our host is Alan Helgeson with Sanford Health News. Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Autumn Calabrese discuss various aspects of longevity, including cellular aging, the role of telomeres, lifestyle changes, nutrition, and fitness. They emphasize the importance of understanding individual needs in diet and the impact of lifestyle choices on aging. The conversation also highlights the significance of variety in nutrition and the potential risks associated with high protein diets. In this conversation, Dr. Jeffrey Gladden and Autumn Calabrese explore the multifaceted aspects of health, focusing on exercise, the nervous system, stress management, and practical tips for longevity. They emphasize the importance of daily movement, understanding the role of the nervous system in fitness, and the necessity of managing stress for overall well-being. The discussion also includes actionable advice for listeners to improve their health and longevity through nutrition, exercise, and mindfulness practices. For The Audience: · Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ ! Takeaways · Cellular aging involves both expressions and accelerants of aging. · Telomeres can be lengthened through lifestyle changes and specific supplements. · Individual dietary needs vary; what works for one may not work for another. · A diet rich in variety and nutrient density is beneficial for health. · High protein diets may lead to earlier mortality and health risks. · Understanding genetics can help tailor dietary choices for better health outcomes. · Stress management and adequate nutrition are crucial for maintaining telomere length. · Regular movement and fitness are essential for longevity in today's sedentary lifestyle. · Gut health is linked to overall health and longevity. · Bio-individuality is key in nutrition and fitness planning. Exercise is about exposing your body to the right amount of stress. · Daily movement is critical for overall health. · The nervous system plays a key role in fitness and balance. · Challenging the nervous system can enhance physical performance. · Breath work is an effective tool for stress management. · Stress can significantly impact overall health and longevity. · Understanding and managing stress is crucial for well-being. · Variety in nutrition is important for health. · Listening to your body is essential for dietary choices. · Controlling thoughts can lead to a more fulfilling life. Chapters 00:00 Introduction and Current Events 03:06 Understanding Cellular Aging 06:02 The Role of Telomeres in Longevity 08:54 Lifestyle Changes for Longevity 12:10 Nutrition and Individuality 15:05 The Importance of Variety in Diet 18:14 Protein Consumption and Longevity 20:46 Fitness and Movement for Longevity 24:08 Understanding Exercise and Daily Movement 26:30 The Role of the Nervous System in Fitness 30:22 Challenging the Nervous System 33:45 The Importance of Stress Management 44:39 Practical Tips for Health and Longevity To learn more about Autumn: Website: autumncalabrese.com Instagram: https://www.instagram.com/autumncalabrese/ YouTube: https://www.youtube.com/@autumncalabresefitness Reach out to us at: Website: https://gladdenlongevity.com/ Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw
Text Us, We Love Hearing From You:)Move More: How to Make Daily Movement a Ritual in MidlifeIn this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we dive into the art of making movement a daily ritual — not just a task to check off. Midlife isn't about intensity—it's about consistency, sustainability, and joy. Discover how building a mindful movement practice, even in small bursts, can energize your days and support your long-term health.You'll learn:✅ Why movement as a ritual is more sustainable than routine✅ How micro-movements can improve your energy and mindset✅ Ways to make movement a part of your natural daily rhythmSMART Goal:Pick one daily time slot to move for at least 5–10 minutes, and treat it like a sacred appointment with yourself.
In ETP 182, we explore the deep connection between mental health and fitness, sharing our own experiences with movement and how it's shaped our well-being. We talk about why exercise is more than just self-care—it's essential for a strong mind. We break down the science behind movement, and its role in the dopamine reward system, and how some research has shown that exercise can be just as effective as antidepressants.Timestamps:00:00 Episode Introduction and Updates12:26 Personal Experiences with Movement and Mental Health21:05 The Connection Between Movement and Mental Well-being27:36 The Efficacy of Movement in Mental Health30:40 Evolutionary Perspectives on Daily Movement34:45 Daily Movement as a Lifestyle Requirement39:48 The Psychological Impact of Exercise45:00 Dopamine and the Reward System in Exercise55:18 Cognitive Benefits of Exercise56:58 Conclusion and Future Discussions Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST
Send us a textWhat if just 10 minutes of movement a day could transform your health? Discover the undeniable benefits of low-intensity exercise and how a simple, daily habit can revolutionize your well-being. This episode unpacks how minimal activities like walking can supercharge your mitochondrial metabolism, boost fatty acid oxidation, and lower inflammation, setting you on a path to a more energized and healthier life.We make the case for incorporating consistent, gentle exercise into your daily routine, debunking the myth that only high-intensity workouts make a difference. Learn why less sitting and more moving can elevate your overall metabolic rate, aid in weight management, improve circulatory health, and enhance nutrient absorption. Whether it's a leisurely stroll through your neighborhood or some light activity at home, these small steps can profoundly impact your body's bioengineering and energy levels, providing a powerful antidote to our increasingly sedentary lifestyles. Tune in and join the movement towards a healthier, more active you! Support the showAre you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/MindfullyintegrativeAsk Us for help with Medical Weight Loss & Improve Metabolic HealthWww.mindfullyintegrative.com Let's Work on Your Optimal Wellness Journey!Sign Up For Discovery Callhttps://stan.store/MindfullyintegrativeEnjoy the Show and Get Bonus Episodes Subscribe For Just $4 a month Enjoy one of Our Mindful Book Collections HERE Check Out our YouTube Channel Join Our Mindfully Integrative Private Facebook CommunityGet 15% off Pharmaceutical Grade...
In this episode of the Help Me Understand podcast, JK welcomes previous guest M.C. back to the show to discuss her journey of personal growth through the practice of choosing annual themes.They explore the origin of these themes, the adjustments made, the lessons learned , and how MC's word for 2024, 'sense', has shaped her experiences.The conversation explores so many areas, including getting into the importance of music, culinary adventures, and sensory experiences, culminating in reflections on 2024 and planning for 2025.In this conversation, JK and M.C. explore the theme of 'Encore' (her word for 2025) as a guiding principle for personal growth, reflection, and a catalyst for her '25 in 25' list.They discuss the importance of revisiting past goals, the challenges of navigating social pressures related to alcohol, and the significance of setting practical health goals.This conversation also discusses the value of consistency in daily habits, controlling what one can control, and building a solid foundation for future growth.Through personal anecdotes and insights, JK and M.C. highlight the journey of self-improvement and the importance of community support.Link to M.C.'s blog:Happier Life By DesignListen to MC's previous episode:Ep. 116 Conversation: Words of Intention with M.C. (Navigating Goals, Social Media Breaks, and Yearly Themes)-----Have a question or topic you'd like JK to talk about in a future episode? Submit itHEREConnect with JK on Instagram: @coachjkmcleodEmail JK: jk@themusclefeed.comSubscribe on YouTube:@CoachJKMcLeodJoin JK's weekly email list: subscribe hereCheck out Feed Your Habits* apparel here(code: JKFYH for 10% off)*available in the US only at this time-----00:00 Introduction and Recap of Previous Episode03:01 The Origin of Annual Themes06:01 Navigating Challenges and Adjustments08:56 Choosing the Word for 202412:00 Daily Rituals and Music's Impact15:09 Culinary Adventures and Cultural Learning18:02 The Importance of Sensory Experiences21:01 Reflections on 2024 and Planning for 202532:58 Embracing the Theme of 'Encore'35:04 Personal Reflections on Past Goals36:37 Navigating Alcohol and Social Pressures41:12 The Complexity of Alcohol Conversations44:10 Setting Practical Health Goals46:19 Daily Movement and Consistency50:01 Controlling What You Can Control56:53 Building a Foundation for Growth
Mobility expert Tom Morrison joins to share wisdom from years of managing his own injuries and coaching others. Tom talks about: -How Tom avoided movement restrictions or pain despite probably having broken his neck -What the everyday person with a busy life can do with limited time to improve mobility? -How strength is the foundation of mobility -The difference between active and passive range of motion -Why being “degenerative” isn't necessarily something you should be worried about -Why medical scans of your joints doesn't tell the whole story -Why having physical injuries doesn't guarantee you'll experience pain -Effective warmups for lifting -Why spending time working down on the floor is important -and much more 01:21 The Relationship Between Mobility and Injury Risk 02:52 Improving Mobility: Techniques and Tips 05:24 Strength and Mobility: Finding the Balance 12:21 Using Weights to Enhance Mobility 17:39 Personal Experiences with Injuries and Recovery 20:42 Understanding Abduction and Adduction 21:48 The Reality of Degeneration and Scans 25:14 Understanding Tissue Degeneration 26:53 Adapting Training with Age 28:07 Importance of Muscle Strength and Motor Control 32:54 Making Fitness Accessible for Busy Lives 34:57 Effective Warm-Up Strategies 39:25 Overcoming Mental Barriers in Mobility 42:35 Daily Movement and Lifestyle Tips 45:24 The Importance of Floor Movements 48:17 Conclusion and Final Thoughts I've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I'll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates: Instagram: @andrewcoatesfitness Join My Email List: www.andrewcoatesfitness.com
The Coach Debbie Potts Show – Episode Highlights: "Born to Walk: Redefining Fitness & Longevity" In this episode, Debbie challenges the myth of "Born to Run" and shares why walking, not running, is the secret to long-term health, fitness, and longevity. Joined by special guest Brad Kearns, they dive deep into the impact of endurance running, modern running shoes, and chronic cardio on your health, uncovering how these popular fitness trends might be hindering your progress. Tune in for practical advice on why walking is your best option for achieving sustainable fitness and better overall health. Key Topics Covered: 1. The Truth About Running vs. Walking Why humans are biologically designed to walk, not run. The hidden dangers of running: muscle loss, fat storage, and chronic injuries. The "compensation theory of exercise" and why running might prevent weight loss. 2. The Problems with Running Shoes How cushioned running shoes promote poor form and increase injury risks. The myth of running shoe technology preventing injuries. The case for minimalist or barefoot movement for optimal health. 3. The Case Against Chronic Cardio What is "chronic cardio" and why it's detrimental to your health. The impact of overtraining on gut health, immunity, and hormones. Why most recreational runners overtrain and underperform compared to elite athletes. 4. Building Your Aerobic Base What is "fat max heart rate" and why it's crucial for health and fitness. The importance of Zone 1 and Zone 2 exercise for fitness and fat loss. How walking fosters anabolic processes while running can be catabolic. 5. Practical Tips for Daily Movement and Fitness Easy ways to increase your daily steps and activity. Surprising benefits of sprinting for fat loss and fitness. How to make exercise fun and sustainable with variety and play. 6. Debunking the Running Boom The history of the modern running movement and its pitfalls. Why most recreational runners are injured annually. The "walking boom" that will shape a healthier future. Q&A Highlights: Are humans really "born to run"? (Spoiler: Not exactly!) How to transition to minimalist shoes safely. What is the optimal training pattern for longevity and health? Why walking is the ultimate exercise for longevity. Episode Takeaways: Movement doesn't have to hurt to be effective. Walking is simple, sustainable, and transformative. Build fitness the smart way: prioritize low-intensity movement, focus on aerobic base development, and avoid overtraining. Embrace the power of your feet and the natural movement they were designed for! Tune in for an engaging episode filled with insights and actionable tips to help you move better, live longer, and thrive!
Do you feel like you're spending countless hours on the treadmill or bike, but not seeing the results you want? In this Tara Talk podcast episode, I dive into a crucial question: Is more cardio the answer to achieving your dream body?I discuss why your body adapts to cardio over time, making it less effective for fat loss, and how excessive cardio can lead to muscle loss and a slower metabolism. I also dive into the surprising ways cardio can increase hunger and why strength training is the optimal way to change your body composition.Tune in now and discover how to create a balanced fitness routine that incorporates strategic cardio and prioritizes strength training for maximum results.Thank you to our sponsors: Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comTry Broads for 7 days free and surprise yourself with what's possible. Find more from Tara:Website: https://www.taralaferrara.com/Instagram: @taralaferrara @thetaratalk @broads.appYoutube: Tara LaFerraraWhat I Discuss:(01:00) Why More Cardio Isn't the Answer(12:29) Benefits of Strength Training Over Cardio(25:38) Optimal Balance(33:41) Prioritize Strength Training, Use Cardio Strategically
New year, new goals—but how do you set health goals that truly stick? In this episode, Malissa dives into strategies for creating health goals that last. Using Malissa's Basic 5 Method—Stay Hydrated, Balanced Nutrition, Daily Movement, Sleep, and Mindfulness, you'll learn how to create achievable, meaningful goals in each of these essential areas. Discover how to: ✨ Use visualisation to connect with your "why." ✨ Set SMART goals that keep you on track. ✨ Build a vision board to inspire daily action. ✨ Use The Good Day Journal as your accountability partner to stay consistent. Malissa also shares actionable tips, backed by research, to make 2025 your healthiest year yet. Tune in to learn how to transform your mindset, establish lasting habits, and truly thrive this year! Get your Journal here - https://www.gooddaywellness.com.au/products/good-day-journal
In this episode, Dr. Jockers shares a groundbreaking method to lose 10 lbs in just 7 days, revealed on his Functional Nutrition Podcast. Explore a specialized weight loss protocol that combines strategic meal planning and health-promoting practices. Dive into the specifics of a protein-sparing modified fast, designed to maintain muscle mass while accelerating fat loss. Learn how precise meal composition and timing can effectively stave off hunger. Integrate simple lifestyle modifications to maximize results. These include proper sleep patterns and specific exercise routines tailored to enhance metabolic rate and overall well-being, setting you on a path to rapid and sustainable health improvement. In This Episode: 00:00 Introduction to Daily Movement 03:13 Proven Way to Lose 10 Pounds in Seven Days 04:57 Detailed Weight Loss Strategy 17:30 Conclusion and Final Tips "Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. Experience enhanced digestion, boosted immunity, and vibrant energy—essential for anyone aiming to conquer their wellness goals this year. Plus, it's perfect for achieving that effortless weight management. Don't wait, start feeling fantastic today! Visit justthrivehealth.com and use code 'Jockers' to snag a 20% discount on your first order. Here's to a healthier you with Just Thrive!" Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus. Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied. “Engage in 10,000 steps daily, not all at once, but spread out to ignite continuous fat-burning throughout the day.” ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Visit https://justthrivehealth.com/ Visit biOptimizers.com/Jockers Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Episode 220: 75 to Thrive | In this episode of The Yoga Inspired Life, Shayla introduces her latest challenge: 75 to Thrive. Inspired by the popular 75 Hard and 75 Soft challenges, Shayla's version takes a gentler, more balanced approach, focusing on creating habits that nourish your mental, physical, and emotional well-being. Whether you're looking for structure, consistency, or a way to commit to feeling your best, this episode is for you.Shayla breaks down the daily commitments that make up 75 to Thrive, including mindfulness, movement, self-care, and nutrition, and shares why showing up for yourself every day is a game-changer for building confidence and self-trust. Plus, she offers practical tips on creating your own version of this challenge to fit your unique needs and goals.Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program
Are you ready to prioritize your health while still enjoying the great things about the holiday season? Today is all about embracing the holiday festivities without compromising your wellness goals. In this episode, Jenn dives into an inspiring conversation about reclaiming your health and making 2025 your best year. She explores the role of biochemistry in willpower, the empowering benefits of linking arms with like-minded individuals, and shares strategies for success, including the launch of the Healthy Vibe Tribe. Jenn also discusses how the joy of community support can leave a legacy of health. This episode has practical tools, motivation, and heart to help you create a vibrant, healthy life. Tune in to set the stage for wellness in 2025 and to learn more about the Healthy Vibe Tribe. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [5:14] Preparation and planning are key to success[8:34] Why consistency over intensity is important[10:29] Build downtime into your schedule and how to limit alcohol intake[16:07] What to say to the food pushers and other tricks and hacks for success at holiday parties[23:13] Managing stress during this busy time of year[30:12] Maintaining a low glycemic nutrition component and the benefits of walking[32:17] Prioritizing hydration throughout your day[38:55] Strategic supplementation and discussion on how metabolism and biochemistry can influence health and habits[40:17] Announcement and breakdown of The Healthy Vibe Tribe program starting January 13th.[46:32] Discussion of membership costs and benefits[52:30] Jenn previews the upcoming Nutrition Nugget segment titled "Second Time Around.”KEY TAKEAWAYS: Preparation is key to thriving through the holidays. Planning meals, setting goals, and organizing your environment can help you maintain healthy habits and reduce guilt during the festive season. Preparing protein-packed snacks, scheduling workouts, or setting clear intentions minimizes the chances of sabotaging health and fitness goals while allowing leeway to enjoy yourself.Consistency over intensity ensures long-term success. Maintaining small, manageable habits—like staying hydrated, controlling portion sizes, and incorporating daily movement—can be more impactful than intense but unsustainable efforts.Prioritize foundational health habits for the new year. Key health pillars such as sleep, hydration, and stress management should be prioritized alongside fitness and nutrition. By building a foundation of healthy routines, long-term success becomes achievable.Link arms with like-minded people. Surrounding yourself with a supportive community of like-minded individuals can propel you toward your goals. By sharing your journey and connecting with others heading in the same direction, you create an environment of accountability, motivation, and mutual growth.QUOTES: [7:50] “It's possible to decide what we want to have happen and then figure out what those things are. So, for me, it's getting to the gym every day while traveling, and especially when there's holiday parties every day, it's finding that movement and making sure I get my water in every day. It‘s all those little things.” Jenn Trepeck[11:00] “I put into my schedule something that I know either friends, or health-minded colleagues, will surround me. So I am building in that accountability a little bit to myself, knowing that I want to feel well but still celebrate.” Shannon[19:58] “If you're starving when you get there, you'll make poor choices, not because you don't have any willpower, but because your hormones are taking over. So, if you come feeling satisfied, you will have more control over your food than your food controlling you.” Jessica[23:56] “We don't have to wait for the new year to reward ourselves. Maybe it's buying ourselves a gift. Maybe it's having downtime. Do we want to get tickets to a concert or a show or go to the spa or find, maybe get a massage?” Jenn Trepeck[31:11]” Muscle dictates metabolism, as we always say. It's not just losing weight; it's removing fat and building muscle to improve our overall health.” Jenn Trepeck[37:38] “I'm celebrating the win daily and not getting discouraged or focusing too far ahead because I can easily just say ‘I'll do that tomorrow'.” Shannon[43:06] “The Healthy Vibe Tribe is a great opportunity to get that support, be around people going in the same direction as you and get the education part. That's why I'm excited to partner and lock arms with you.” Jessica[49:56] “The Healthy Vibe Tribe is one of the most exciting programs I could even imagine placing myself in. It's taking action and stepping into 2025 with momentum.” ShannonRESOURCES:Learn more about Healthy Vibe Tribe on Dec 19 at 7pm ETLearn more about Healthy Vibe Tribe on Jan 6 at 8pm ETReady to jump into the Healthy Vibe Tribe? Start here: Jan 13th Weekly Zoom Call QuestionnaireBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: C vs. IThe Big C EpisodeYou vs The Diet Industry
Why is New York City's obesity rate about one-third lower than Houston's? In this episode, I discuss how the environments of these two major U.S. cities shape health outcomes. From daily walking habits to weather patterns, food choices, and public transportation, learn how these factors contribute to the stark differences in obesity rates. 1-2-1 Online Fitness Member Inquiry FormPre-order My Book, "Your Fat Loss Journey Starts Here", on KindleReferenced Threads Post on Adin RossMy InstagramMy XMy ThreadsMy TikTokMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Protein Cheat SheetFree Calorie Calculator Timestamps:(00:11) NYC vs. Houston: Obesity Rate Differences(02:27) Adin Ross' Gym Progress(03:37) Teens Jumping on Steroids Thanks to Social Media(05:38) Social Media Comments From Trolls(08:35) Jeff Nippard's Expert Opinion on Fitness Progress(11:02) The First Year of Lifting is About Making Mistakes(12:55) Walking vs. Driving: Daily Movement in NYC and Houston(14:55) Weather and Climate: How They Affect Activity Levels(16:07) Food Choices: Healthy Options in NYC and Houston(18:49) Public Transport: Movement Opportunities in Urban Settings(20:52) Summary: Environment's Role in Shaping Health
#perimenopause In this episode of 100% Real with Ruby, we dive deep into why those once-effective diets and workout routines just aren't cutting it anymore. Ruby walks through the physiological changes that happen as we age, how stress impacts us differently, and why it's not you—it's your approach that needs a reboot. From understanding metabolism to building a lifestyle of resilience, Ruby provides practical steps and a fresh perspective for women navigating the frustrations of evolving bodies and goals. Timestamps & Subtopics: (00:00) Introduction: Setting the stage—why the “old ways” of dieting aren't delivering the same results. (01:12) Why “Eat Less, Work Harder” is Outdated: The trap of calorie deficits and high-intensity training. (02:21) Changing Bodies, Changing Needs: How metabolism and hormonal changes affect weight and energy. (04:04) Metabolism Myths Busted: Ruby explains the truth about metabolism and the importance of muscle mass. (05:20) Caloric Deficit Reality Check: Why drastic cuts harm more than help. (07:56) The Dangers of “All-or-Nothing” Thinking: Shifting from restrictive habits to a sustainable balance. (09:34) Why Your Body Holds Onto Calories: How scarcity mentality affects calorie processing. (12:41) Daily Movement's Hidden Impact: NEAT (Non-Exercise Activity Thermogenesis) and its role in overall calorie burn. (13:48) Juggling Life, Hormones, and Fitness Goals: Managing additional stresses and the hormonal challenges for women. (18:42) Training to Build, Not Burn: The real purpose of training—building muscle for lasting transformation. (19:46) Recovery Isn't Optional: The power of rest and recovery for sustainable results. (21:25) Alcohol and Fitness: Understanding the effects of alcohol on your body and metabolism. (23:20) Resisting the Allure of “Quick Fixes”: The mindset shift needed for long-term progress. (24:29) Self-Talk and Mental Resilience: How to focus on positive, productive energy in your fitness journey. (26:54) Actionable Steps: Key steps for sustainable success: focus on protein, progressive overload, recovery, and mindset. Key Takeaways: Outdated Diet Myths: The old “eat less, do more” model doesn't work as we age. Metabolism and muscle preservation are crucial for sustainable progress. Mindset Shift: Moving from a “dieting” mentality to a performance-based approach can lead to better health and body composition. Sustainable Steps: Simple but effective actions—such as increasing NEAT, hitting protein goals, and prioritizing rest—are game-changers. Importance of Recovery: Building resilience and allowing your body to recover is as vital as any workout.
“Your body responds to what you do consistently, not occasionally.” Jenny is here this week to myth-bust a very common misconception about what's actually holding you back and what's really happening when your body isn't responding to your training or dieting. Your metabolism is not broken - it's adaptive! Our bodies thrive on routine and habit, which is what the Team STRONG Girls approach to fat loss and strength training is built on. Listen in as Jenny breaks down the success path that is anchored to 4 pillars; building muscle, a balanced nutrition strategy, rest and recovery and daily movement. It's time to stop blaming your body and instead, establish realistic, sustainable routines that will get you the transformed physique you're after without restrictive dieting and hours of cardio. Whenever you're ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:Register to The Masterclass and learn how to Transform Your Body and Monetize your Transformation. CLICK HERE TO REGISTERJoin our private BODY TRANSFORMATION group and connect with women levelling up their goals: It's our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HEREWork directly with me and my team privately: If you'd like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I'll get right back to you CLICK HEREIf you're a Trainer/Nutritionist/Aspiring Coach… I'm getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I'll get right back to you. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:InstagramFacebookYouTube DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
Feeling overwhelmed by the demands of motherhood and wondering how you'll find time for self-care? Balancing the two may seem impossible, but with the right approach, it doesn't have to be. In this episode of Embrace your Real, I dive into the heart of managing those early, unpredictable months of motherhood while making space for your well-being. You'll discover practical ways to nurture yourself, from catching much-needed rest to nourishing your body in small but impactful ways. I'll also explore how setting personal boundaries and leaning into your intuition can prevent burnout + so much more. I also discuss: (00:00) Balancing Motherhood and Self-Care (06:36) Prioritizing Self-Care for New Moms (14:50) Daily Movement for Postpartum Self-Care (19:48) Embracing Authentic Beauty and Confidence and more! If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page
In this episode, Sara and Heather discuss five small, daily habits to support an alcohol-free lifestyle. They explore the importance of daily gratitudes, hydration, affirmations, meditation, and movement. Beyond managing an alcohol-free journey, the hosts highlight these practices' broader benefits, including improved mental health and stress management. The episode weaves personal stories with practical tips. The hosts encourage starting small, focusing on one habit at a time, and implementing these practices consistently for personal growth and well-being. 00:00 Introduction and Hosts 00:48 Hurricane Helene's Impact 04:10 Breast Cancer Awareness Month 05:20 Daily Habits for an Alcohol-Free Journey 07:21 Habit 1: Practicing Daily Gratitudes 13:26 Habit 2: Hydrate Yourself 19:14 Habit 3: Daily Affirmations 20:20 The Power of Positive Affirmations 21:39 Personal Affirmation Practices 26:46 Exploring Meditation 32:21 Daily Movement and Exercise 38:06 Building Consistent Habits 39:00 Conclusion and Final Thoughts CLICK HERE to donate to support the people in Heather's hometown, Asheville, NC, as they navigate this extremely difficult time after Hurricane Helene. Resources Mentioned: Join The Daymakers Community for personalized support and real-time interaction on alcohol-free topics. One-on-one coaching spots available with Heather. If you enjoy this episode, share it with a friend who's navigating change or looking to stay alcohol-free. And please support the podcast by leaving a review. Stay connected and tune in every Tuesday for more inspiring conversations on living alcohol-free! ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach
Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I flip the script and have my good friend and client, Dan Churchwell, take over the reins to interview me about his incredible weight loss journey. Listen in as Dan shares his background, growing up active in the Black Hills of South Dakota, and his struggle with weight gain from puberty despite being an avid mountain biker and competitive swimmer.We discussed how he lost over 60 pounds and reduced his medications from six to one. This episode offers valuable tips and principles for anyone looking to improve their own health and fitness and for trainers aiming to help their clients achieve similar success.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Episode Chapters:(0:00:00) - Dr. Mike's Weight Loss Success Interview(0:13:56) - Nutrition Awareness and Protein Intake(0:26:15) - Empowering Clients Through Self-Navigation(0:29:48) - Personalized Journey to Sustainable Weight Loss(0:34:17) - Benefits of Simplified Exercise and Nutrition(0:38:36) - Daily Movement for Health and Productivity(0:50:31) - Debunking Myths About Creatine Flex Diet Podcast Episodes You May Enjoy:Episode 209: How to achieve your fat loss goals while not overly restrictive: an interview with the author of “You Can't Screw This Up,” Adam Bornstein Episode 244: Mindful Consumption and Exercise Insights with Jovi and Evita from Joviita LifestyleGet In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/
"Piss poor planning will derail you in every single way when it comes to your health." The pillar of movement, There are three typles of movement to plan into your week, strength training, daily movement, and high intensity impact training (HIIT), with a special emphasis on the importance of incorporating strength training into your routine. Join me as I explain how movement can slow down the effects of aging, hormonal changes, and diseases like sarcopenia, while also sculpting a lean, strong physique...not bulky! I'm also highlight movements ability to improve metabolism, bone density, and overall strength and balance. Get ready to shift your perspective on exercise and embark on a journey of self-discovery through the transformative power of movement...through planning!! LMNT (Electrolyte Replacement Drink) Discount Code: Get Your Free Weekly Tips: thrivehealthcoachllc.com, Let's Connect:@ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com
The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man
Are you struggling to find the time to prioritize your fitness amidst back-to-back meetings and endless to-do lists? Welcome to another transformative episode of the Optimal Alpha Podcast, hosted by Andy Naylor. This week, we dive deep into effective training and daily movement with Agnes Kiss, an online fitness coach who empowers busy women to reach their fitness goals despite their hectic lives. Andy and Agnes, both experts in working with busy professionals, share their insights and strategies to seamlessly incorporate daily movement & strength training into your routine, even when your schedule seems impossible.Discover how to maximize your workouts with smart training splits and increase your daily activity with simple changes to get results without eating up hours of your day.Listen, subscribe and transform your fitness journey with the Optimal Alpha Podcast. “People think that if you train you will get big and bulky. I've been trying to become big and bulky for the last 20 years. It's really difficult. “ - Andy Naylor “That's the same logic as ‘stop driving or you will turn into Lewis Hamilton' ” – Agnes KissIn This Episode:The top challenges that busy clients face when increasing their activity levelsAgnes view on tackling clients' activity levelsThe initial strength training approach and its progressionAndy's strong view on full body sessions VS body partsHow Agnes track her clients workouts and progressive overloadAndy's philosophy on the importance of weight training beyond being muscularBlue zones and the impact of physical activity on longevity How to set a routine when travelling And much more!…………………Are you a busy business leader looking to dominate your health, wellness, and performance?
Balancing your blood sugar can have a huge impact on your brain health. If you experience brain fog, energy crashes, mood swings, cravings, or more, this episode is for you? Tune in to learn more about balancing your blood sugar. In this week's episode, Jenn talks with health and wellness expert Megan Lyons about how blood sugar affects brain health. Megan explains how different foods impact our brain, the role of neuroinflammation, and the literal connection between the gut and the brain, known as the vagus nerve. They discuss how being in a stressed state can affect digestion and blood sugar. Megan also shares practical tips for balancing blood sugar with different eating habits. Finally, Jenn and Megan chat about what's important and what's overrated when it comes to managing blood sugar. Tune in for useful advice and simple explanations!The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [06:22] Megan shares about herself and her background.[10:55] How might someone know if they are experiencing blood sugar dysregulation?[14:15] What's the connection between brain health and food? [15:29] How does neuroinflammation happen? [18:55] What food choices can help reduce or clear inflammation in the body? [22:10] How do vitamins and minerals help with inflammation? [24:07] How can you improve the gut/brain connection and tone of the vagus nerve? [27:48] Megan shares some tips for balancing blood sugar.[31:52] What are the most underrated things we should be doing to help balance blood sugar?[34:27] What are some of the most overrated things that people are doing that aren't always necessary? KEY TAKEAWAYS: Anti-inflammatory foods, sleep, and movement are essential for brain health. Focusing on the fundamentals before any supplement or biohack is where one needs to start. Focus on digestion, sleep, stress management, nutrient-dense diet, and movement before reaching for the next quick fix. Just get started. It doesn't matter which foundation you start with because they all impact one another. Start with the one that catches your attention the most and do the small steps to improve, then move on to the next. QUOTES: [12:14] “To answer your question, what might people experience if they're having some blood sugar dysregulation, honestly it could be so many things. Most commonly I see that energy slump, that craving, I need chocolate, I need caffeine, or I need a nap a couple hours after lunch tends to be the primary one. Some extra belly fat around the middle can be related to blood sugar, brain fog is often related as well.” - Megan Lyons[23:34] “Your nervous system can get hyper-activated, it can get kind of caught in that flight or flight state, and magnesium is soothing for that. It can help us shift into that parasympathetic state. It's implicated in so many different cellular reactions that help control inflammation.” - Megan Lyons[34:51] “There is no supplement in the world that will allow you to just eat those jelly beans all day without anything else and still have good blood sugar. I encourage people to pay attention to the foundations and not necessarily get too far off track there.” - Megan Lyons[38:18] “We prioritize these hacks over the fundamentals, and you can't supplement your way out of poor nutrition, we can't cold plunge our way out of not sleeping.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCES:The Lyons Share WebsiteFreebie: The Revitalize Health AcceleratorThe Lyons Share PinterestGUEST BIO:Megan Lyons is a sought-after health & wellness expert who is deeply passionate about inspiring others to feel their healthiest and happiest. Megan is a Harvard graduate, MBA, and former management consultant who left the business world to follow her passion for wellness by opening The Lyons' Share Wellness in 2014. Since then, she's earned a Master's degree in Holistic Nutrition, and become Double Board Certified in Holistic Nutrition and Clinical Nutrition. She is currently pursuing a Doctorate in Clinical Nutrition and has amassed over 10,000 hours of 1-to-1 nutrition consulting with clients internationally. Megan is the author of “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness,” a Top 10 Amazon Bestseller in Nutrition, and she runs a top podcast on health and wellness, “Wellness Your Way with Megan Lyons.” Her Revitalize Health Accelerator is a community of health-minded individuals looking to continuously uplevel their health and wellness.
Have you ever found yourself up against life's clock, wondering if the best years of your athletic pursuits were ticking away? I'm Coach Patrick from Endurance Nation, and I'm here to tell you that the tick-tock of the master's athlete's journey can be music to your ears if you play it just right. On the cusp of the big 5-0, I open up about my journey through the dynamic landscape of endurance sports, where parenting responsibilities and training schedules collided to unexpectedly fuel some of my finest racing moments. Discover why less sometimes really is more, and how the constraints we often bemoan can actually become our most powerful allies in the quest for sustained athletic excellence. Transitioning into a master's athlete phase doesn't have to mean a decline in performance—far from it. This episode is dedicated to the art of resilience, building it through the power of consistent habits that echo the persistence of the tortoise, outlasting the hare's haphazard sprints. I'll share insights on the daily grind that brings life to the saying "slow and steady wins the race," and give you a rundown on the non-negotiables of the athlete's routine, especially as we age—those pre and post-workout rituals that keep our bodies in tune for the long haul. Tune in to learn how to finesse the balance of quality training and recovery, ensuring your athletic story is one of enduring success.
Real Life Runners I Tying Running and Health into a Family-Centered Life
Understanding the Impact of Daily Movement on Your Running PerformanceIn this episode, we dive into the topic of how our daily activities and movement outside of running impacts our performance as runners. We discuss the detrimental effects of having a sedentary lifestyle, how daily movement can affect our bodies, and ways to incorporate more daily movement for optimal health and improved running performance. We also tackle the issue of overactivity which can lead to tiredness, soreness, and even injury. You'll get to hear firsthand experiences, and practical advice on achieving a balance between running and daily activities to become better and healthier runners.Highlights:02:09 The Problem with 'Checking the Box' of Exercise03:08 The Importance of Daily Movement Beyond Running04:20 The Consequences of Sedentary Jobs05:30 The Impact of Seasonal Changes on Daily Movement07:11 Understanding Total Daily Energy Expenditure (TDEE)09:21 The Effects of Sitting on Muscle Shortening22:39 The Impact of Neglecting Movement24:05 The Consequences of Too Much Movement28:15 The Balance of Work and Training29:21 The Impact of Extra Work on Training34:00 Practical Ways to Improve Daily Movement Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
Summary In this episode, host Barbara Hannah Grufferman reflects on the health challenges she faced in 2023 and shares three new pieces of research for aging better in the new year. The first discusses the benefits of incorporating beans, specifically Navy beans, into your daily diet for improved gut health. Then Barbara explores the concept of exercise snacks, which are short bursts of exercise that can provide similar benefits to longer workouts. And finally, she emphasizes the importance of strength training, especially as we age, for maintaining muscle mass and independence. Overall, Barbara encourages listeners to make positive changes in their lives and prioritize their health and well-being in 2024 and beyond. Takeaways Incorporating Navy beans into your daily diet can positively impact gut health and overall well-being. Exercise snacks, short bursts of exercise throughout the day, offer a way to integrate movement into daily life and maintain fitness. Strength training is crucial for maintaining muscle mass, strength, and independence as we age. Making positive changes in diet and exercise routines can contribute to aging better and improving overall health. Chapters 00:00 Introduction and Overview 01:22 Review of 2023 Health Challenges 05:20 Three New Pieces of Research for Aging Better 06:16 Chapter 1: Incorporating Beans into Daily Diet 10:25 Chapter 2: Exercise Snacks for Daily Movement 15:07 Chapter 3: Importance of Strength Training 17:54 Conclusion and Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices
Ever considered the impact of daily movement on your child's development? Did you know that you can actively enhance your child's movement and physical abilities? Join us as Dr. Donna Kleyman, a seasoned Physiotherapist from New Your City, shares insights on 'Daily Movement for Children to Enhance Physical Health & Development' in a conversation that promises actionable tips and a fresh perspective on fostering your child's well-being effortlessly. Explore more insightful episodes at mom-talk.ca and on the Mom Talk YouTube channel! Stay tuned for upcoming guests who contribute to a healthier and happier future for our children.
In this episode my guest is Matt Archer, a non-traditional chiropractor specializing in applied kinesiology and has We dive into some key issues that Matt has identified through muscle testing, including weak stomach acid due to zinc deficiency, reactions to subsidized foods like dairy, wheat, corn, and soy, blood sugar instability, and vitamin and mineral deficiencies that may go unnoticed. We also talked about the importance of addressing these internal imbalances and deficiencies for optimal health.Listen in for more info on nutrition and exercise, as well as the body's remarkable healing potential.HIGHLIGHTS:02:43 Establishing a clear baseline for muscle testing05:18 The Protocol for Health: Guaranteeing Significant Improvement07:18 The First Protocol: Weak Stomach Acid and Chronic Intestinal Infection10:26 Blood Sugar Instability: Importance of Protein Breakfast and Moderation16:12 The Impact of Overconsumption of Carbohydrates18:04 The Importance of Daily Movement and Activity26:24 The Healing Process BeginsMATT'S LINKS:Archer ChiropracticThe Protocol for Health bookALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS
If you skip this week's task, over time regular activities will become more difficult. And this could be the difference between feeling good or starting a slow slide into poor health.Moving around in various ways throughout the day helps you perform your daily activities. But if you don't and find that you are stiff all the time, then getting up out of a chair, out of your car, and any number of other “regular” activities will become more difficult.Doing mobility and stretching exercises will keep your muscles flexible and having that flexibility will allow you to have a better range of motion in all of your joints.If you want to follow along with my 6-minute mobility routine - head to this LINK!Find me on my Website:https://www.lesleylmcshane.comWant to talk to me about your specific health journey? Need some help, someone to listen, to understand, and to give you some practical strategies for better health starting today? Book a Call with me!Questions? Email me: lesley@lesleylmcshane.comFREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number
How can you fit workouts, exercise and movement into your weeks and days when you have “no” extra time, are trying to keep up with all the things on your to-do list, and when you are in a busier season of life, like the holidays for instance? If you struggle to fit in a workout or some form of movement throughout the day, or if you are feeling like this busy holiday and end-of-year season is making it even harder than normal, this episode is for you. In today's episode, I am going to show you how to simplify and eliminate the overwhelm of exercise and movement, so you can exercise and move your body consistently during the busy holiday season, and all throughout 2024 if you want. Let's stop making exercise and movement more complicated than it is and just start moving our bodies more. Listen to today's episode to learn how you can fit fast and effective workouts into your busy week and regular movement into your already busy days. If you want the energy to enjoy your life and the activities you love, if you want to feel good, look good and be confident in your body, and if you want to be able move well far into your later years of life, you need to create a weekly workout routine you can realistically sustain long-term, and I am here to help you do it. Now, go grab your water, and let me show you how to fit weekly exercise and daily movement into your busy life! Corene NEXT STEPS: Get my FREE Fast and Effective Workout Guide: https://leavenworthhealth.com/fast-workout-guide Join my Simplify Fitness For Life Program: https://leavenworthhealth.com/fitnessprogram/ Join my Simplify Nutrition For Life Program: https://leavenworthhealth.com/nutritionprogram/ Join my FREE Fitness and Food Made Simple for Busy Moms Facebook Group: https://www.facebook.com/groups/362361277680532 Fill out this form with the Fitness and Nutrition topics you want to hear more about on the podcast: https://thrivecoach.link/3T91EQF6 Visit: https://LeavenworthHealth.com Email: office@leavenworthhealth.com Intro/Exit Track: "Here We Are" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/P4XGUJ
Welcome to Wednesday Q&A, where you ask questions and we answer them!In this episode, Lara & Kristin offer some fun facts about themselves, moving daily, and breathing.Your questions: What is something interesting that people might not know about you and Kristin? How much should I move through the day? I work virtually but find the lack of routine—i.e. Go to work, come home—makes it harder for me to get motivated.How do I help my breathing? I can't seem to get out of shallow breaths.Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara on Instagram - @Lara.HeimannKristin on Instagram - @kbwilliams99Redefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodToday's podcast sponsor:LYT Teacher TrainingLearn more and sign up for the LYT Yoga teacher trainings here: https://www.lytyogatraining.com/ Hosted on Acast. See acast.com/privacy for more information.
Meet Kitiara “Kit”, author, speaker, adventurer and GBR Age-Group triathlete. She joins Christina in this episode to share her story of sailing across the world and how it impacted how she now moves through the tides of life. If you enjoyed this episode, make sure and give us a five star rating and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! Check out the Decide It's Your Turn PodcastTM on YouTube! To schedule a time for a free Clarity Call with me, follow this link and text me the word “CALL” Connect with me!Follow along on InstagramDecide It's Your Turn: The PodcastConfidence CoachingBook Christina For Your Next Speaking Engagement https://
Episode 425: In this episode you'll learn about…The one and only, with one S. (0:46)Being active is grounding. (4:36)Writing out what your perfect day looks like. (9:42)Natural mood boosters. (14:44)Find someone who will push you! (18:46)
I know you're going to love today's conversation with my guest Chris Wilson. Chris has over 25 years of experience in the health and fitness industry learning from some of the best in our space. We discuss Chris's story and upbringing, defining passion in work and in life, the importance of daily movement, and so much more! Time Stamps: (0:35) My Guest Today (2:25) Chris's Story and Upbringing (15:20) Marrying Fitness and Faith (24:00) Passion (30:50) The Hamster Wheel of Life (35:54) It's Hard to Overeat Good Foods (40:00) The Importance of Daily Movement (55:10) Where to Find Chris -------------------- Check Out Strong By Design's Youtube Channel Check Out Critical Bench's Youtube Channel -------------------- Join My Book Launch Team -------------------- Check Out My YouTube Channel -------------------- Follow me on Instagram! - https://www.instagram.com/carolcovinofitness/
— There is a daily routine created by Michael Landau that is different every day. A habit of moving with awareness is what he wants to learn. The attitude is more important than the action. This involves slowing down, observing closely, and stopping the rat race. By reducing effort, increasing efficiency and not hurting yourself, you are giving yourself the opportunity to improve. We rarely take the time to do those things. Our bodies are not well-cared for by most of us. Our bodies constantly send us tiny feedback messages, which we usually ignore. The nervous system seems to need a reminder of how to listen to itself. When we were young, we all mastered this art. Lifting our heads, rolling over, crawling, and walking all came from this experience. Playing, listening, and trying many options and variations, we were attentive and curious. Learning organically takes place in this way. As adults, we seem to have lost sight of this fine and subtle art in our busy lives. It is difficult for us to reexamine our habitual patterns and take a break from them. Unlike so many of us, Michael has learned to balance the need to explore, to play, to slow down and try new things with the lack of time and peace of mind he suffers from. Creating a habit is the key to success here. His research showed that short breaks - a couple of minutes - during which you get up, stand up, make some deliberate slow movements, and then sit back down at the computer are actually quite effective. As long as you do it every day: three minutes. A tiny habit can have a huge impact. To make it manageable, you make it tiny. To make it effective, you must make it constant — and big changes begin to happen! Valeria interviews Michael Landau — He has been a Feldenkrais practitioner since 1994. This means that he teaches Mindful Movement, and uses the minute exploration of movement to create well-being and growth. He teaches people to take better care of themselves by developing finer and more precise awareness of themselves as they move through life. As the pandemic forced him to move all his teaching activities online, he developed a daily online practice of movement with awareness that is only three minutes long. It started as an experimental venture into the unknown, and it became a stunning success. Benefits build up and accumulate over time if you give yourself those three minutes each day. Creating the daily habit of stepping out of the hamster wheel, slowing down and looking at yourself with gentleness and care has proven to be highly transformative. Michael was a professional musician and university professor for 30 years. He has navigated through a long path of Buddhistic practice, shamanic studies, and all sorts of personal growth and healing processes. All these experiences inform his teachings and turn them into a holistic approach of self care, wellness and growth. To learn more about Michael Landau and his work, please visit: persistent-growth.com — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Find show notes for the entire Habits series here. Get the Devoted Dreamers Habit Tracker here. What would need to change for you to spend twenty minutes a day moving your body? Five days ago, when I recorded this episode, I did not have a daily movement habit, but that is no longer the case. Just thinking and talking about it for this episode was enough to spark me into action. Maybe it'll do the same for you. As of Tuesday morning, I've walked four out of four mornings for fifteen to twenty minutes, just as the sun was rising (and didn't let 14 degrees temps keep me inside!). Every day I'm excited to pull out my Habit Tracker and check off that day when I get home from my walk. Can I tell you how good that feels? All month long on the podcast I'll be talking about this and other habits you might consider (and tips for making them easier) as part of my series on building habits that will strengthen you and support your dream. This is the fourth episode in my Habit Series, and in it I'm talking about the value of moving your body every day (ideally outside in the morning sunlight) and a few tips to help you get this habit started. In this episode, you'll learn: What your body needs in a 24-hour cycle, The impact of getting morning sunlight, and How to make moving your body every day easier. Grab the free Devoted Dreamers Habit Tracker. Subscribe to the show and then come back every Monday, Wednesday, and Friday in January to learn about building simple, small habits that will grow your confidence and create the consistency you need to run your race and pursue a God-shaped dream. Each mini episode will focus on a particular habit you might consider and/or a tip/hack to help you implement a new habit. These will be short and sweet (5-10 minutes each) and are meant to get you thinking about what you can do right now to nurture your dream by building positive habits into your life. NEXT STEPS: Connect with Merritt: Website || Instagram || Book a Discovery Call Get Connected with the Facebook Community Support the Podcast Leave a Review: Apple Podcasts/iTunes Subscribe: on Apple Podcasts * on Android
Josh and Alessandra dive into the benefits of more MOVEMENT throughout your day + how you can implement them starting asap. APPLY FOR COACHING Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE Alessandra's Instagram Josh's Instagram Our vlog channel
What's one way we can take care of our bodies as we grow older? Dr. Poole and Callie talk through options for gentle activities that can be adapted to a variety of ability levels and exercise needs to keep us moving at any age. For more on how our health care needs change as we get older, check out the full episode. Resources: The views, opinions, and content expressed in this podcast do not necessarily reflect the views, opinions, or policies of Optum.Visit optum.com for more information about how Optum is helping to create a healthier world.
Episode Summary:We're living longer than ever and staying engaged into our 70's, 80's, and 90's—but how is our health care keeping up? In this week's episode, new co-host Dr. Kenny Poole chats with three experts from across the industry about the challenges and changes in providing care to our growing senior population, plus how to make sure we're reaching all older adults so they can live their healthiest life at any age. Highlights:01:30 Interview with Dr. Yeh | Dr. Yeh, Chief Medical Officer at the American Association of Retired Persons (AARP), provides an overview of the general health of older U.S. Americans and the discrimination seniors face due to ageism. 12:00 Interview with Miriam Sznycer-Taub | Miriam draws on her experience as the Director of Aging Populations Research at Advisory Board to share what the data tells us about our health and care as we age. 24:40 Interview with Dr. Nguyen Howell | To wrap up the episode, Dr. Nguyen Howell discusses what care providers and organizations can do to better support the health of our senior population. Resources:Senior care resources from OptumQ&A: AARP's DR. Charlotte Yeh on Seniors and TechnologyCaring for an Aging Population: Past, Present, and FutureHLTH Webinar: Caring for Older Women in an Aging Population Guests: Dr. Charlotte Yeh, Chief Medical Officer at AARPMiriam Sznycer-Taub, Director of Aging Populations Research at Advisory BoardDr. Amy Nguyen Howell, Chief of the Office for Provider Advancement at OptumThe views, opinions, and content expressed in this podcast do not necessarily reflect the views, opinions, or policies of Optum.Visit optum.com for more information about how Optum is helping to create a healthier world.
Good morning everyone! Thank you for tuning in to the podcast. I'm your host, Dean Booty. Today is Friday, the 30th of December. And today we are talking about the 4 Pillars of Health: 1. Daily Movement 2. Sleep quality and quantity 3. 3 Balance meals a day 4. Looking after your health These pillars work together to keep your mind and body healthy. Hope you like and enjoy this episode. Give a listen. Listen on Spotify: https://spoti.fi/2VkXGHq Listen on Apple Podcast: https://apple.co/39TYebQ Motivated Entrepreneurs Website: https://motivatedentrepreneurs.co.uk/ Please Like, Share, and Subscribe to Motivated Entrepreneurs Youtube Channel: https://bit.ly/3eA64u5 Cheers, Dean
Every single month, I build a daily workout schedule for women all over the world because I believe in the benefits of daily movement... And that's exactly what you're going to hear today! Core Studio is a subscription for women at all fitness levels that gives them the tools to create a consistent workout practice, including 100+ Pilates-infused workouts, exercise tutorials, a monthly movement calendar, an app to move wherever and whenever, and my unique training techniques to enhance your results. In this episode, I explain how daily movement can: Stimulate the body's lymph flow Boost immune function Improve natural detoxification Get the digestive system moving I can't WAIT for you to hear this insight, so without further ado, click play now! There's nothing I love more than to help women like you use movement as a tool to make life easier, so join Core Studio at https://www.ericaziel.com/corestudio today and let me help you!
S A U N A I E Presents 7 Pillars of Personal Development Q U O T E S: You will Never Change Your Life Until You Change Something You Do Daily. 2nd: Help Your People Grow & Perform at Their Highest Possible Levels. S E G M E N T: 7 Pillars of Personal Development 1. Waking Up Early 2. Daily Movement 3. Meditation 4. Drink More Water 5. Learning & Reading 6. Daily Journaling 7. Go To Bed Early O u t r o: Discover Why You're important, then refuse to settle for anyone who doesn't completely agree. --- Send in a voice message: https://anchor.fm/saunaie/message Support this podcast: https://anchor.fm/saunaie/support
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