Podcasts about take better care

In this week's podcast episode, we're diving into a topic that's just as important to a photographer as mastering your camera settings: your mental health. Being a photographer isn't just about creating beautiful images—it's also about navigating the challenges that come with life, whether photography is your hobby or a job. From the pressures of running a business to dealing with creative burnout, it's easy to feel overwhelmed. My guest, Tyson Martin from the Life of Phys podcast, and I discuss the unique mental health struggles photographers face, like solitude, imposter syndrome, and the constant hustle to stay relevant in a competitive industry. More importantly, we share strategies to manage stress, set boundaries, and prioritize your well-being so you can thrive both creatively and personally. Whether you're juggling deadlines or just feeling the weight of comparison on social media, this episode is a reminder that you're not alone—and that taking care of your mental health isn't just important; it's essential. Tune in for practical advice, personal stories, and a little inspiration to help you focus on what matters most: you. Episode Promos This episode contains promos for: Narrative AI Photo Culling, Editing, and Publishing - https://narrative.so/select?affiliate=casey2746 Casey Fatchett Photography Fine Art Print Shop - https://caseyfatchettphotography.pic-time.com/art Let's Be Real Unposed Photography Prompts - https://nerdyphotographer.com/lets-be-real Support The Nerdy Photographer Want to help The Nerdy Photographer Podcast? Here are a few simple (and mostly free) ways you can do that: Subscribe to the podcast! Tell your friends about the podcast Sign up for the newsletter - https://nerdyphotographer.com/newsletter Buy a print from the print shop - https://caseyfatchettphotography.pic-time.com/art Follow on Instagram - https://instagram.com/thenerdyphoto Follow on Threads - https://threads.net/@thenerdyphoto Follow in Tiktok - https://tiktok.com/@thenerdyphoto Subscribe to our YouTube Channel - https://www.youtube.com/@CaseyFatchett Get some Nerdy Photographer merchandise - https://www.teepublic.com/stores/nerdy-photographer If you're feeling extra generous, check out our support page - https://nerdyphotographer.com/support-nerdy-photographer/ About My Guest "Photographer, dreamer, indigenous, podcast host. Here to share stories and capture moments." You can follow Tyson Martin on Instagram @tysonmartin or @life.of.phys - or check out the Life of Phys Podcast on Apple Podcasts Looking to Take Better Care of Your Mental Health? Prioritizing your mental health can seem daunting, especially when you're in the midst of a negative spiral. There is no shame in seeking help. If you find it helpful to talk to other folks who have been in similar situations so that you don't feel alone in what you are going through, feel free to reach out on social media! About The Podcast The Nerdy Photographer Podcast is written and produced by Casey Fatchett. Casey is a professional photographer in the New York City / Northern New Jersey with more than 20 years of experience. He just wants to help people and make them laugh. You can view Casey's wedding work at https://fatchett.com or his non-wedding work at https://caseyfatchettphotography.com    His fine art photography work is available for purchase in his print shop - https://caseyfatchettphotography.pic-time.com/art   If you have any questions or comments about this episode or any other episodes, OR if you would like to ask a photography related question or have ideas for a topic for a future episode, please reach out to us at https://nerdyphotographer.com/contact    

This is the last episode of our Fall 2024 Season, and it's a powerful one. On the show today is Andrew Molosky, the President and Chief Executive Officer of Chapters ...

On today's show, Andy details the interception issues that Jordan Love has had in 2024 and reviews how his decision making has compared to other quarterbacks. Plus a look at what Jordan Love should strive for in the second half of this season. Check it out! Brought to you by Prize Picks. PrizePicks.com/PackADay.  Promo Code: PACKADAY  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alright, curious people, we're getting frisky with one of our favorite topics - CATS! No, not the Andrew Lloyd Webber musical fantasia phenomenon…we're talking to Hannah Shaw (aka the Kitten Lady) and her hubby Andrew Marttila (aka the Cat Photographer) all about their mission to photograph and tell the stories of cats all around the world. In their new book, Cats of the World, Hannah and Andrew explore the ways different countries take care of their community cats - and how western culture really needs to step it up. And what's more -  they stopped by the pod to tell us all about it! Hannah Shaw, also known as Kitten Lady, is an award-winning kitten rescuer, humane educator, and unwavering animal advocate who has dedicated her life to innovating kitten care and protecting the most vulnerable felines. She is the New York Times bestselling author of Tiny But Mighty, Kitten Lady's Big Book of Little Kittens, Kitten Lady's CATivity Book, and the Adventures in Fosterland series. She is also the founder of Orphan Kitten Club, a 501(c)3 nonprofit organization saving the lives of neonatal kittens throughout the nation. She lives in California with her husband, Andrew Marttila, their cats, and an endless rotation of foster kittens. Andrew Marttila is a professional animal photographer specializing in cats. Over the years he's taken millions of photos of our feline overlords, which have been used in worldwide media in both digital and print—from the cover of National Geographic to Good Morning America. He is the creator of several books including Shop Cats of New York, Cats on Catnip, and How to Take Awesome Photos of Cats. He is also a board member of Orphan Kitten Club, and has hand-raised hundreds of rescued kittens along with his wife, Hannah Shaw. Hannah & Andrew's new book, Cats of the World, is out now! You can follow Hannah Shaw on Instagram @kittenxlady You can follow Andrew Marttila on Instagram @thecatphotographer  You can follow Orphan Kitten Club on Instagram @orphankittenclub Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Find books from Getting Curious and Pretty Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producer is Chris McClure. Our editor & engineer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is “Freak” by QUIÑ; for more, head to TheQuinCat.com. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Art of Manliness Key Takeaways  Our feet have a memory: they have a certain way that they like to fit inside a shoeDo not put your footwear next to the fire because the fire will break down the synthetic materials in the shoe Put a footprint tarp under the tent to protect the bottom lining of the tentOne of the best things you can do to take care of your sleeping bag: When you first wake up in the morning, reverse your sleeping bag and let it air out before you put it back into your backpackMake sure that you go into your sleeping bag hydrated and ensure that you are not wearing restrictive clothing  Spend more on your sleeping pad than you do on your sleeping bag; get a sleeping pad with the highest R-value that you can afford Create the “butt divot” to sleep better when camping: Before setting up your tent, make a divot in the ground that is the size of your bottomUse a fixed-blade knife instead of a folding knife; the fewer moving parts, the betterGet a backpack with a waist belt if you are going to carry something over 20 pounds Read the full notes @ podcastnotes.orgA fair amount of gear is involved in making a camping or backpacking trip a success, and choosing that gear can be a little intimidating as there are lots of options, and it's expensive to boot.Here to offer some tips on selecting gear and getting the most out of it is Craig Caudill, an avid outdoorsman, the director and lead instructor of the Nature Reliance School, and the author of Ultimate Wilderness Gear: Everything You Need to Know to Choose and Use the Best Outdoor Equipment. Today on the show, Craig and I discuss some things to know when purchasing things like boots, tents, sleeping bags, and more, and we offer some specific recommendations as to the gear that's worked for us respectively. Craig also offers tips on using outdoor equipment, including how to dry wet boots without damaging them, whether you should put a tarp under your tent, what to do if you get hot and sweaty or cold in your sleeping bag, a hack for sleeping more comfortably on the ground, and the best kind of knife for an outdoorsman to carry.Resources Related to the PodcastAoM Article: How to Filter and Purify Water for Traveling, Camping, and SurvivalAoM Article: The Benefits of Hammock CampingAoM Article: How to Pack a Backpack for BackpackingAoM Article: Two Things You Should Be Doing to Take Better Care of Your Camping GearAoM Article: Outdoor Hydration Showdown — Nalgene Bottle vs. Water BladderAoM Article: How to Choose the Perfect Survival KnifeCraig's booksNative Summit in Edmond, OKBrett's Tent: Hubba Hubba 2-Person Backpacking TentHennessy Hammock TentWarbonnet Hammock TentsMilitary Modular Sleep SystemBrett's Sleeping Pad: Big AgnesKate's Sleeping Pad: Therm-A-Rest Trail Prolite ApexBackpacking CotBrett's Backpacking Pillow: Sea to Summit AerosBrett's Water Bladder: HydraPak Shape-ShiftCraig's Water Filter: Sawyer MiniBrett's Water Filter: Katadyn Hiker Pro Hand Pump Water FilterSawyer Squeeze Water FilterBrett's Backpacking Stove: Jetboil StoveFire-Maple Backpacking StoveMSR Backpacking StoveLT Wright Handcrafted KnivesFast Fire FirestartersHill People Gear BackpacksConnect With Craig CaudillNature Reliance SchoolCraig on IGCraig on LinkedIn

A fair amount of gear is involved in making a camping or backpacking trip a success, and choosing that gear can be a little intimidating as there are lots of options, and it's expensive to boot.Here to offer some tips on selecting gear and getting the most out of it is Craig Caudill, an avid outdoorsman, the director and lead instructor of the Nature Reliance School, and the author of Ultimate Wilderness Gear: Everything You Need to Know to Choose and Use the Best Outdoor Equipment. Today on the show, Craig and I discuss some things to know when purchasing things like boots, tents, sleeping bags, and more, and we offer some specific recommendations as to the gear that's worked for us respectively. Craig also offers tips on using outdoor equipment, including how to dry wet boots without damaging them, whether you should put a tarp under your tent, what to do if you get hot and sweaty or cold in your sleeping bag, a hack for sleeping more comfortably on the ground, and the best kind of knife for an outdoorsman to carry.Resources Related to the PodcastAoM Article: How to Filter and Purify Water for Traveling, Camping, and SurvivalAoM Article: The Benefits of Hammock CampingAoM Article: How to Pack a Backpack for BackpackingAoM Article: Two Things You Should Be Doing to Take Better Care of Your Camping GearAoM Article: Outdoor Hydration Showdown — Nalgene Bottle vs. Water BladderAoM Article: How to Choose the Perfect Survival KnifeCraig's booksNative Summit in Edmond, OKBrett's Tent: Hubba Hubba 2-Person Backpacking TentHennessy Hammock TentWarbonnet Hammock TentsMilitary Modular Sleep SystemBrett's Sleeping Pad: Big AgnesKate's Sleeping Pad: Therm-A-Rest Trail Prolite ApexBackpacking CotBrett's Backpacking Pillow: Sea to Summit AerosBrett's Water Bladder: HydraPak Shape-ShiftCraig's Water Filter: Sawyer MiniBrett's Water Filter: Katadyn Hiker Pro Hand Pump Water FilterSawyer Squeeze Water FilterBrett's Backpacking Stove: Jetboil StoveFire-Maple Backpacking StoveMSR Backpacking StoveLT Wright Handcrafted KnivesFast Fire FirestartersHill People Gear BackpacksConnect With Craig CaudillNature Reliance SchoolCraig on IGCraig on LinkedIn

What if we lived everyday life with the same anticipation and excitement that we feel before an actual vacation? This episode explores the idea of treating each day as if we were traveling, and the potential for finding more joy in the little moments of our day. Get ready to be encouraged to change your thoughts and approach each day as a vacation. Allowing for a greater sense of freedom, joy, and purpose.Looking for more episodes related to SELF-CARE: EP 108 // Need A Second to Take Care of You? How to Create Your Very Own Fall Self-Care RoutineEP 89 // Five Steps to Take Better Care of You This Summer - How to Create a Simple, Summer Self-Care RoutineEP 66 // How to Elevate Your Personal Self-Care Routine 5 Simple Ways to Take Better Care of You!EP 11 // Self-Care - Finding Happiness, Wholeness, and Wellness In Your LifeCONNECT WITH THE BEST DAY PODCAST Ready to take the next step? Book a one-hour coaching call!~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.xo. Haley

Episode Summary:In this episode, Dominiece Clifton discusses the importance of prioritizing self-care and daily maintenance to prevent burnout. She shares her personal journey of learning to take better care of herself and emphasizes the need to nourish the mind, body, and spirit consistently. Dominiece highlights the power of building habits and the impact it has on overall well-being. She encourages listeners to prioritize themselves and make self-care a non-negotiable part of their daily routine.Key Takeaways From This Episode:Why is prioritizing self-care and daily maintenance essential to prevent burnoutHow does consistently nourishing the mind, body, and spirit lead to a better version of oneselfWhat role does building habits through repetition play in sustaining self-care practicesShould taking care of oneself be considered a non-negotiable priorityHow does self-care allow for a more abundant and fulfilling lifeFire Soundbites You Don't Want To Miss!"Start taking care of yourself the way you take care of all the other -ish in your life.""It's really hard to give when you don't have anything in your own tank.""When you're running on burnout, that's running on E."Learn More About Dom:Dominiece Clifton is on a mission to guide others to find healing and to re-writing their narratives. A student of the school of life, she is always learning, evolving, and shedding layers. Dominiece is a spiritual guide and healing vessel, passionate about inspiring others to live heart-led lives. As a yoga, meditation, and breathwork facilitator, she promotes an integrated approach to healing that prioritizes emotional well-being for the mind, body, and spirit. Today, Dominiece is the founder of Move And Still, Nourish Wellness Collective, host of The School of Healing Podcast, and author of Hold Space to Heal.Support the Show.IMPORTANT LINKS AND RESOURCES: Free DISCOVERY CALL To Learn More About 1:1 Coaching With Dom Get my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life! Learn more about MOVE AND STILL'S service offerings Check out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM: Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

10 affirmations to take better care of your body"Thank you for joining us on the Daily Affirmations Podcast! We hope these words have filled your heart with love and positivity. We invite you to subscribe to receive new doses of inspiration, to share this podcast with your loved ones so that together we can build a more loving and light-filled world. And don't forget to leave us your rating and comment; we would love to hear how these affirmations have impacted your life! See you soon, and may love and joy always accompany you!"

It's so important for us as humans, and as moms to prioritize taking better care of us! Tune into today's episode of the Best Day Podcast and listen in as host Haley, and guest Chloë Ward talk about ways to minimize stress and prioritize taking better care of yourself!Meet special guest Chloë Ward ~Chloë Ward is a Functional Diagnostic Nutrition Practitioner who helps busy women break free from exhaustion and stress, empowering them to wake up feeling refreshed and energized. She uses a combination of functional lab testing, lifestyle assessments and nutrition principles, and 1:1 support to help busy women uncover imbalances and dysfunctions within their body's systems. Once these underlying issues are identified, she works with them to create personalized health and wellness protocols that often include dietary changes, lifestyle modifications, and targeted supplementation to support their body's natural healing process.Connect with Chloë Over on Instagram @onehealthymealatatimeOn her website: onehealthymealatatime.comCONNECT WITH THE BEST DAY!~JOIN OUR MAILING LIST!Ready to take the next step? Book a one-hour coaching call!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! xo. Haley

How to take better care of your #1 Asset to ensure long term sustained success as told by Chip Eichelberger.

Eager to live a life full of LESS stress?! Curious about your nervous system and how to live healthier? Listen in as Michelle Grosser and I talk all things nervous system health and how to avoid burnout! Connect more with Michelle Grosser: * Tune into Michelle Grosser's The Calm Mom Podcast * What's Your Personality Pattern Quiz -- TAKE HERE! * Heal Your Burnout - Private Podcast Series - LISTEN HERE!CONNECT WITH THE BEST DAY!~JOIN OUR MAILING LIST!Get your exclusive copy of the Best Day Goal Planning Workbook!Ready to take the next step? Book a one-hour coaching call and let's build your goals for the year together! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.Have the BEST day!xo. Haley

MUSICAL THEATRE WRITING COLLECTIVE: https://www.michaelradi.com/musical-theatre-writing-collectiveWant some FREE TIPS???For Performers:Michael's TOP 10 AUDITION TIPS - https://michael-radi.mykajabi.com/audition-tips-emailFor Writers:Michael's TOP 10 STRUCTURE TIPS - https://michael-radi.mykajabi.com/structure-tips-email—————————————————————————————****GO EVEN DEEPER WITH…****For PERFORMERS:“The Ultimate Musical Theatre Audition Course”https://www.michaelradi.com/ultimate-musical-theatre-audition-courseFor WRITERS:MUSICAL THEATRE WRITING COLLECTIVE:https://www.michaelradi.com/musical-theatre-writing-collectiveLibretto Formatting Guide:https://michaelradi.thrivecart.com/libretto-formatting-guide/MT Writing Collective Course:https://www.michaelradi.com/musical-theatre-writing-collective-courseDo you want to learn *how to write* Musical Theatre? Are you looking for a *warm and welcoming community* of writers? Then check out the collective at the link above!—————————————————————————————One of My Favorite Writing Books:(Disclosure: I get commissions for purchases made through this post. I am an affiliate of bookshop.org and I will earn a commission if you click through the title links below and make a purchase. As an Amazon Associate I earn from qualifying purchases, and will do so from the Amazon link below.)“The Writer's Journey” by Christopher Vogler:Bookshop.Org link:https://bookshop.org/a/4758/9781615933150Amazon link:https://www.amazon.com/gp/product/193290736X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=193290736X&linkCode=as2&tag=mtwgrecomme01-20&linkId=e804571516b48d9d6d11853c8765900e—————————————————————————————If you would like to join the Cast and become part of the Musical Theatre Writer Guy community, subscribe to never miss an episode, follow the links below to learn more, and consider becoming a Patreon supporter to help Michael create more content! Cheers!—————————————————————————————Michael Radi (He/Him/His) is a Composer-Lyricist, Librettist, Performer, Vocal Coach, and Musical Director currently residing in New York City. He is an alumnus of the esteemed Lehman Engel BMI Musical Theatre Writing Workshop as a lyricist, and has written four full-length musical theatre pieces in addition to ongoing projects. His original musical The King's Legacy, which received its world premiere production in August 2019 at the Bristol Valley Theater in Naples, NY, and has also been presented in Industry Reading format both in fall of 2019 as part of the Dramatists Guild Friday Night Footlights and in November 2016. More recently, his original one-man show 'S Wonderful: An Evening with George Gershwin just played its premiere production, also at BVT. Other current projects include a musical adaptation of The Legend Of Sleepy Hollow, a one-man show soon to be announced, and a family-oriented musical comedy set in the world of competitive baton twirling, based off his family's history with the sport.Learn more about Michael at his website:http://www.michaelradi.comMichael's Patreon Community:https://www.patreon.com/michaelradiLearn more about The King's Legacy on the website:https://www.thekingslegacymusical.com/And listen to/watch numbers from The King's Legacy on YouTube starting at:https://youtu.be/YSp0q-6KQeoThe Glamorous Life Blog:http://www.michaelradi.com/the-glamorous-lifeFollow Michael on…FB: https://www.facebook.com/michael.radi.54IG: @radimichael @mtwriterguyTW: @MichaelRadi88TT: @michaelradi—————————————————————————————Musical Theatre Writer Guy was written and recorded on traditional and unceded territory of the Munsee Lenape and Canarsie People.

Patients enter a black hole as soon as they leave their physician's office. They're expected to keep up with intense regimens and care for themselves as their doctors do. Unfortunately, this often leads to unnecessary medication errors, inaccurate data, and potentially harmful dosage increases. But what if there was a way to support patients beyond the clinic? In this week's episode, Charles Gellman, founder and CEO of HiDO Health joins us to discuss how AI assisted robotics is helping them reduce hospitalizations by 80%. We also discuss how this advanced technology is helping patients care for themselves, reduce medication errors, and receive extra support with ease. Sponsored by Alpha Sophia Tune in to hear more about: AI-assisted robotics Reducing unnecessary medication errors with patients Real-world success stories of patients helping themselves Reducing hospitalizations and increased dosages Resources from this episode:  Get the free MedTech Talk Tracks for Action Alpha Sophia HiDO Health Stories Visit HiDO Health Social Media:  Connect with Charles on LinkedIn Connect with Zed on LinkedIn Connect with Clark on LinkedIn

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Are you looking to take better care of yourself this fall season? Are you ready to start feeling better? Stronger? A little healthier? Or a little less stressed? Maybe you don't want to wait until the spring or the summer to prioritize your own health and wellness. Just maybe your time is now! Sharing with you fall wellness tips - wellness tips for a healthier you this season. Simple and easy things to do, to allow yourself to live more optimally.Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let's get encouraged!Ready to take the next step? Book a one-hour coaching call and let's work through my Motivational Mindset Method together!CONNECT WITH THE BEST DAY!My favorite water bottle linked here! (Affiliate link!)~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Check out the show notes for today's episode.Have the BEST day!xo. Haley

This week's guest is Xavier Ballester, the Director of the Angel Investment Network

Writer Robert Krisch joins Tyler for a wide ranging discussion on the importance for comic creators to prioritize their mental health and well-being and some ways to do just that, while still thriving creatively and in the crowdfunding space.

Mark Beelek, a seasoned sales professional and agency owner, has a rich background in business success and financial protection. Despite his humble beginnings in a poor family, Mark's relentless determination and hard work have led him to become a key figure in a company with over $1.4 billion in assets and projected revenue of $95 million this year. Mark's perspective on business success and financial protection is centered around providing value and service to others, building relationships, and transitioning from a sales hunter role to a relationship management role. He also underscores the importance of financial protection, especially for individuals between the ages of 40 and 60 who may face significant health issues or expenses. Join Sebastian Rusk and Mark Beelek on this episode of the Beyond The Story podcast to delve deeper into Mark's strategies for business success and financial protection.Timestamped Outline:(00:08:29) The Power of Relationship Building for Business Success(00:10:08) The Power of a Supportive Business Community(00:14:26) Financial Protection for Health Issues(00:15:17) Filling the "Oh Crap" Financial GapSocial Posts:

Work sucked today... luckily you have your doting wife/appointed mommy to take care of you! You really need to take better care of yourself... but I'll take care of you in the mean time. Let's cuddle under a soft blanket, watch some old movies, and take a nice, long nap! I'll count down and help you relax and fall into a deep sleep... Please like, comment and subscribe if you enjoyed this flirty dommy mommy roleplay! Your support means the world to me ♡ - - - I have a FULL week of videos planned! I'm so excited to get back to it that I'll be posting every day this week! I have a healthy mix of audio roleplays and videos planned, so stick around! (Videos will be posted to my YouTube Channel) And for my patrons, each video will have an extended audio available as well! Join up now for access to these, as well as early access to every video I post this week! (as well as all the content I've already posted on there) Link below if you're interested!! - - - Check out my other socials for my Patreon, cosplay, modeling and more! Ihttps://linktr.ee/charleymoo STOREFRONT FOR SHIRTS: https://www.teepublic.com/user/charleymooasmr Business email (serious inquiries only please!): charleymoobiz@hotmail.com

It is time to take care of you this summer. Sharing with you the complete self-care routine you need to ensure that your heart, your body, and your mind are all being taken care of! Giving you the inspiration and the how behind creating your very own summer self-care routine!

What is the most common sexual health issue that men/penis owners are experiencing or concerned with? What can go wrong if penis owners don't acknowledge their (sexual) health problems and seek help? Why is searching for “my dick can't get hard” or “lump in my balls” on the internet a problem? How can penis owners safely get good, accurate information online? How can they overcome cock-related health shame or embarrassment when it comes to addressing their sexual health concerns? And what advice do you have for partners or loved ones who want to support men in dealing with sexual health stigmas? About our guests: Dr. Kevin Chu grew up in Pittsburgh, Pennsylvania and attended the University of California - Berkeley for undergraduate school. He completed medical school at New York Medical College and his urology residency training and fellowship in Male Infertility and Sexual Medicine at the University of Miami. Currently, Dr. Chu is a private practice, men's health specialist in Los Angeles. He has published multiple papers on both male infertility and sexual health and is the current co-host of the men's health podcast Man Up: A Doctor's Guide to Men's Health. Dr. Justin Dubin grew up in Wayne NJ and attended Johns Hopkins University for undergraduate school. He completed medical school at Rutgers Robert Wood Johnson and his urology residency training at the University of Miami. Currently, Dr. Dubin is completing his fellowship in Male Infertility and Sexual Medicine at Northwestern University and will be starting up as the Director of Men's Health at Memorial Health Systems in Hollywood Florida. Dr. Dubin is passionate about men's health and education with the goal of improving both the lives of men and their partners. He has published multiple papers on both male infertility and sexual health, has been quoted in the NY Times, USA TODAY, Insider, and Men's Health and is the current co-host of the men's health podcast Man Up: A Doctor's Guide to Men's Health. To learn more go to themanuppod.com Join us November 1st-6th, 2023 for The Shameless Sex Retreat: Unleash Your Shameless Self - in Costa Rica! Spaces are limited to reserve your spot ASAP here Other links: Start meditating now with 40% off a Calm Premium subscription at www.calm.com/shameless Turbo charge your sex life and beyond AND get 15% off and other freebies with code SHAMELESS by going to Viiahemp.com Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at uberlube.com Get 10% off while mastering the art of pleasure at  OMGyes.com/shameless Get 15% off all of your sex toys with code SHAMELESSSEX at purepleasureshop.com

It's Men's Mental Health Week this week. The ambassador for the week is none other than David Gillick, the former Olympic athlete. He joined The Last Word to discuss why men need to take care of their mental health. Catch the full chat by pressing the 'Play' button on this page.

Looking for motivation to take better care of yourself? Need a pep talk to finally prioritize your own personal wellness and self-care? This episode is for you!A motivational pep talk giving you permission to take better care of yourself starting TODAY!You are definitely going to feel encouraged in today's episode! Looking for additional motivational content - check out these other episodes: EP72- Feeling Stuck? 4 Ways to Find Motivation for When Things Feel Impossible EP65 - 5 Things You Need to Hear Right Now! EP62 - Yes, You Can! The 4 Excuses to Stop Making in Order to Live Your Best Life TodayCONNECT WITH US! Check out the show notes for today's episode.~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Have the BEST day!xo. Haley

I used to wear the martyr-supermom sacrifice attitude as my badge of honor, thinking what I great mom I was that I did everything for her and hardly ever anything for myself.I thought that's what great mothers did. And I definitely wanted to be the best mom for my daughter.Only when I started feeling resentful towards her, blaming her for being needy, for me being exhausted and yelling at her… I realized this expectation and pressure I was putting on myself was seriously screwed up.So if you're struggling with hitting the balance between unconditional love & giving, WITHOUT feeling resentful like you're sacrificing the rest of your life to be a great mom, then this episode is for you.If you'd rather watch than listen, you can find it here on YouTube.Support the showDid this episode help you in any way?Leave a review and comment here: https://lovethepodcast.com/zensupermomWant to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?) Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book Want to know the 3 game-changing steps to become a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)Grab it here for FREE: https://www.zensupermom.com/zen-supermom-systemAbout the Author:Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshopH...

This week's episode is focusing on the link between mental health and finances. We're exploring this topic into the triggers and how people can take care of their mental health. To discuss this topic, we're joined by Celine Erorh, founder of mental health platform Celutions.TOPICS:How Celutions beganThe link between mental health and financesWays to take care of your mental healthHow to start journallingStatistics regarding young people's mental health and financesUnderstanding potential triggersFOLLOW CELUTIONS

Having a hard time focusing on taking care of YOU? I get it - you are really good at making sure everybody else has everything together, but when it comes to prioritizing your own health, wellness, and peace? Well, that's another story! Instead, give yourself permission to take care of you! Yes, sharing everything you need in order to elevate your self-care routine! 5 simple & easy ways to self-care and optimize your self-care routine in order to take better care of you! Loved today's episode - check out these related episodes - EP11 - Secrets to Self-Care - Finding Happiness, Wholeness & Wellness in Your LifeEP16 - Take Back Your Health: Easy Changes to Implement to Start Living the Best Version of YourselfEP30 - Want to Actually Take Care of YOU This Month? The Only Monthly To-Do List You Need to Prioritize Taking Care of You This MonthCONNECT WITH US! Check out the show notes for today's episode on the blog! ~JOIN OUR MAILING LIST!~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree~Hang out with us in our Facebook group! Have the BEST day!xo. Haley

The New Years Resolution is take better care of your pool. Frank and Jacque discuss several things you can do to save money and have a better working, more usable pool. Pool water testing and pool chemistry are critical in properly maintaining your pool. Properly balanced and sanitized pool water not only makes your pool look better, but it makes the pool easier to manage and it saves you money. Overcoming algae or water quality issues costs a lot more in chemicals in maintenance than preventing them. And of course Frank talks about borates, again. Proper pool circulation and filtration is just as important in managing your swimming pool water quality. Poor circulation or filtration can sometimes be managed or overcome with more pool chemicals, but it is much more expensive. Proper circulation and filtration will save you money and help your pool water quality be the best it can be. Brushing and removing organic debris will also save you money on pool chemicals and keep your pool more manageable. Run waterfalls and features once per day for a short period. Don''t run them for several hours a day unless you are present and able to enjoy it. This will save you money, reduce evaporation, and help you use less pool chemicals. Don't run your automated pressure or suction side cleaner more than what is necessary. Running them extra only costs you more money in electricity and it wears the cleaners out faster, which cost you money in pool cleaner parts and repairs. swimming pool equipment, swimming pool maintenance, swimming pool cleaning, swimming pool service, swimming pool chemistry, pool chlorine, pool water balance, Jandy, Polaris, Fluidra, Pentair, hayward, pool pump. pool filter, pool cleaning

Do you long to take better care of yourself and your mind, body and soul? In this episode, Sarah Grynberg will explore how we can embody more self-care in our lives. By incorporating new and helpful habits of sleeping well, being more organised, and spending more alone-time - Sarah will not only show you the benefits of self-care, but demonstrate how it can enhance more positive thoughts and emotions to cope well in our daily connections and interactions with those we care about most.   If you want more wisdom on ways to take better care of yourself, then listen to A Life Of Greatness episode where Sarah interviews Lisa Nichols:  https://apple.co/36zkz09   Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

In this clip, Dave and I go deep into the importance of recognizing the downsides of the current system and HOW TO MEND THOSE in an endless pursuit of sustainability. David "Dave" Wann is an author, filmmaker and speaker on the topic of sustainable lifestyles and designs. In his first novel, Tickling the Bear: How to Stay Safe in the Universe, he also draws upon his experience as an organic gardener, founder of a co-housing community, proud husband and father to create credible characters who navigate a threatened world and find acceptance and clarity on how to live with gratitude. Full episode coming up soon. Reach out to Dave through his website: https://davewann.net/ Find out more about your host on http://www.moreteekay.com Enjoy ! Teekay --- Send in a voice message: https://anchor.fm/claritywithteekay/message

It is no secret that healthy diets give you the energy to perform tasks and increase your lifespan, while unhealthy foods cause inflammatory diseases and drain your pockets with medications and surgeries.   A healthy lifestyle indeed starts in the kitchen, but what should you not buy when in the supermarket? Which foods should be your priorities when shopping? It is also important to acknowledge that a healthy diet alone is not enough to maintain good health. You need a healthy lifestyle encompassing regular physical exercise, stress reduction, socializing, adequate sleep, and a yearly physical checkup. You should pay attention to all those components because an unbalanced life is not a healthy life. In this episode, Dr. Raj Anand helps us understand how to shop better and eat better for a healthy heart. We talk more about what food we should eat and, more importantly, what we should not be eating in order to take care of our hearts. Learn tips on how to go shopping with clarity of mind about what to put in the shopping cart and what not to include.   Snapshot of the Key Points from the Episode: [01:42] Dr. Raj's philosophy of reducing the chances of sickness as we get older. [03:48] Components of a healthy lifestyle. [05:49] How should you shop for healthy foods? [06:54] Why should you only use avocado oil instead of olive oil and canola oil? [08:00] Research by Prof. Vogel   About Dr. Raj Anand -  Dr. Raj Anand, MD, received his Fellowship training in Cardiology at Peter Bent Brigham Hospital and Massachusetts General Hospital, Harvard University, Boston, Massachusetts. He is the author of “A Practical Approach to EKG Interpretation” and the inventor of “Thermo-electric Angioplasty Catheter.” He served for 41 years at the Univ. of Massachusetts Medical School and retired as Associate Professor/ Emeritus Educator, Cardiovascular Medicine. He also served as Director of the Coronary Care Unit, Non-invasive Cardiovascular Laboratories, and the Cardiovascular Research Laboratory. Get Dr. Raj's Book Healthy Diet and Mindfulness to Prevent Coronary Heart Disease: https://www.amazon.com/gp/product/B09CLSGR3J/   How to connect with Dr. Raj Anand: Website: https://rajkanand.com/ Instagram: https://www.instagram.com/p/CXCbfltBlBg/   About Risa Morimoto  Founder and CEO of Modern Aging, Risa is a certified integrative nutrition health coach. She is passionate about ensuring people live the second half of their life feeling strong, fulfilled, and empowered. Though Risa is the host of the Modern Aging YouTube Channel, she has spent most of her career behind the camera as a producer and director of documentaries (Wings of Defeat, Broken Harmony: China's Dissidents) and TV (HGTV – House Hunters International, Selling NY, Animal Planet, A&E).  Through Modern Aging, she deep dives and shares her findings on alternative, global approaches to holistic health and wellness.    How to Connect Risa Morimoto: Website - https://thisismodernaging.com/ Instagram - https://www.instagram.com/thisismodernaging/ Youtube - https://www.youtube.com/c/ModernAging Facebook - https://www.facebook.com/thisismodernaging/

Dozens of federal agencies use working dogs to help them fulfill their missions, including law enforcement and security. Keeping these dogs healthy and effective is paramount and a recent report from the Government Accountability Office suggests that agencies are falling short of those responsibilities. Steve Morris is a Director in GAO's Natural Resource and Environment team. He directs work related to agriculture and food safety. He joined the podcast to discuss the GAO report titled Working Dogs: Federal Agencies Need to Better Address Health and Welfare. *** Follow GovExec on Twitter! https://twitter.com/govexec  

Hello Ohana! We are back again with one of our favorite dudes on this PLANET! EDDIE! Today we tackle a topic we are both very passionate about... TAKING CARE OF THIS EARTH! We offer you guys 5 simple ways to better this planet. Enjoy. Happy listening and lets build a healthier planet. It starts with US! May the brew be with you! CC

Feeling tired, burned out, overworked, and just not taking great care of yourself? This episode will give you some tips and some new ways to think about taking better care of yourself first. This is the work we do in coaching, and you learn to be the person that prioritizes your needs. The first step is to book a free consultation call.Want a guide to creating a to do list that will have you actually getting more done? Download yours here.Or want a guide to ditch overwhelm today? Download yours here.Are we friends on Instagram? If not, come on over.Want to learn a little more about me and about coaching? Head to my website. If you're loving the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.

Mood: mental health focused, educational, empowering, how-to The therapist is now in session! Today's highly anticipated guest, Dr. Alfiee Breland-Noble, comes to us with an exceptional mental health background, decades of research and pioneering clinical experience… and a whole lot of love and light! She breaks down the basics of therapy for us, including how to find a therapist, how to choose the right kind of therapy for your needs, and what to expect from your sessions… and she also makes Dominique cry happy tears (shocking, she's crying!) so that's always fun. This is our fourth and final episode of October's mini-series, Take Better Care of Yourself Month! If you enjoyed these episodes and want more content like this, we'd love to hear from you. Send us a note via email: imfine@thisisfinepodcast.com. As mentioned in the episode, your mental health resource guide (crisis lines, mental health organizations and therapist search engines) is below! For times of crisis: Call or text 988, and/or visit the Emergency Room ASAP For BIPOC and/or LGBTQ+ Groups: The AAKOMA Project, The Loveland Foundation, The Trevor Project, National Queer & Trans Therapists of Color Network For General Therapy Search: Project Healthy Minds, Psychology Today, Find A Therapist

Mood: validating, chill, thought-provoking, wellness vibes Welcome back to our October series, Take Better Care of Yourself Month! (This is also the second episode of our Validate Me Harder Daddy collection) Today: since when did self care become an over-the-top, overwhelming, expensive thing? Dominique brings in her longtime friend-slash-manager Zan to talk about the wellness industry, and how health routines and self care became too stressful. If your routine is feeling frustrating, and self care is becoming more overwhelming than relaxing, you're not alone. They talk about “doing the most,” self care vs. self soothing, fears around our health, and ideas for recalibrating (ie, how to not let self care become self SABOTAGE). Let's talk about what to do when self care isn't working. PREPARE FOR VALIDATION!

Mood: eye opening, thought-provoking, wellness vibes Welcome to “Take Better Care of Yourself” Month on This Is Fine! For the next four weeks, we're going to provide ideas, inspiration, advice, instructions, and tools for you to How's your relationship with social media? Even if you follow wellness influencers or are exclusively on HealthTok on your FYP, your relationship to these feeds might not be healthy. Kevin Curry from the nutrition empire-slash-community @fitmencook — the OG health influencer — joins us for a thought-provoking conversation about the current state of the wellness industry and online community, algorithms and viral content, and how social media platforms are influencing (not always for the better!) the direction of health and wellness content. Kevin peels back the curtain and gives advice on how to identify extremes, check in with yourself, personalize your wellness journey, and navigate the current landscape in the healthiest way possible. To hear more from Kevin, head to his new podcast At The Table, and join him on YouTube.

Do you take better care of your dog than you do of yourself?   In his book 12 Rules for Life, Jordan Peterson argues that if a doctor prescribes you medication, chances are that it will be difficult and perhaps unlikely for you to stick with taking it as directed.   If you take your dog to the vet and they prescribe your dog medication, it is more likely that you are going to give your dog the medication that it needs in order to live a healthier life.   Have you ever stopped to think about that before?   I know that I am always on top of feeding my dogs, giving them their medications, bathing them, cleaning their little eye gunks out and ensuring that they have fresh water each day.   It can be easy for us to get caught up in the nuance of taking care of others before we truly decide to take care of ourselves.   In today's episode, Coach Ashlie Walton and Detective Walton break down why taking care of yourself before anyone else is the most selfless things that you can do.     ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://bi3xbvVont.ly/   CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors:   EMAIL: ashliewalton555@gmail.com.   ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340   ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

In this episode, Joshua and Caleb sit down with Jacob Rash of the NCWRC. Jacob is the Coldwater Research Coordinator for NC, meaning he spends most of his time thinking about and working with trout. We discuss: -Jake's story of becoming a trout biologist -the issues facing trout in NC -the immaculate native North Carolina brook trout -NC trout fishing regulations and the whys behind them -how better understanding trout has made Jake a better fisherman -how we can better protect trout in NC We had a blast geeking out with Jake about trout and where they live! Mentioned in this episode: https://www.ncwildlife.org/ https://www.ncwildlife.org/Learning/Species/Fish/Trout/Trout-Fishing Also Mentioned: Sly Fishing Outfitters: https://slyfishingoutfitters.com/ Pigeon River Outfitters: https://www.pigeonriveroutfittersnc.com/ --- Support this podcast: https://anchor.fm/dadsonthefly/support

ABOUT THE EPISODE: It's one of your most important organs and you don't give it nearly enough attention. And MEN especially don't talk about it enough. No weirdo, We're talking about your SKIN. In this episode of The Fit Mess, we'll share some simple things you can start doing now to take better care of your skin so you can stay healthy…and so you don't end up looking like a leather suitcase. Our guest is Chris Gibson. He's a Skin Care Expert, author of ‘Acne Free In 3 Days ‘ and Host of the popular Chris Gibson Live! Show on Youtube. He shares how you can protect your skin so you not only look great but stay safe, especially during the sunny summer season. WHAT WE DISCUSS WITH CHRIS:  How to address skin and aging issues. Is sunscreen safe? How does nutrition affect your skin? Which skincare ingredients are good/bad How does exercise affect your skin? The best approach to acne and skincare at an age How to use skin care products correctly Best anti-aging advice Don't let the conversation end there. Join us in our Facebook Group where you and fellow Fit Mess listeners can connect for monthly challenges, accountability to reach your goals, and a supportive community.  Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Resources: Guest Website Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens! Contact Us IF YOU ENJOYED THIS EPISODE, CHECK OUT: Using Red Light Therapy to Improve Your Health And Wellness With BioLight Founder Dr. Mike Belkowski

Decluttering and organizing can positively impact our overall mental health and here are 3 of my takeaways from the recent episodes where we focused on our mental well-being. As the month of May came to a close, I hope that, in honor of Mental Health Awareness month, you took the time to do some self-care and released some of that mental load through tidying up.  ON FACEBOOK?  Join the private FACEBOOK group by clicking below! https://www.facebook.com/groups/392147542767604  Message me on the socials! On IG: https://www.instagram.com/organizewithgrace/ Facebook: https://www.facebook.com/organizewithgracefb  Or Email me at: grace@organizewithgrace.com  Article resource: https://www.verywellmind.com/decluttering-our-house-to-cleanse-our-minds-5101511

Here's my interview with Ashley Parker, who has a Master's Degree in Clinical Mental Health Counseling and host of the Splash of Ash Podcast. In our interview, we dig into self-care and some small specifics that Ashley has found to bring huge results! We cover: •Why you need to make your self-care habits gentler •Overcoming Limiting beliefs •Why a morning routine focused on self-care is so important To connect with Ashley, please checkout her podcast: Splash of Ash. If you're tired of struggling with fitness and you're a hands-on learner, go to beginwithin.fit and join our next accountability challenge.

Last week we focused  on health and well being.  This week the focus is on self-care, self-esteem and self confidence. Peter Willis, a best selling author and International training coach from the UK says that self care is "...intrinsically linked to your self-esteem and self- confidence,."  That really resonated with me.  He said, “... people with high self-esteem and self-confidence value themselves as much as others and recognize that unless they take care of themselves, they'll diminish the contribution they make to others.  It's like the often quoted airline analogy about putting on your own mask first, before attempting to assist anyone else.With that in mind, today's affirmation is:When I take better care of myself, I can take better care of othersTo truly take care of yourself, you have to love yourself fully.  You have to accept yourself as you are and honor your physical, mental and spiritual needs.  It means being attentive to your diet and exercise routines, as well as the number of hours of sleep you get.  It's about making choices that align with your values so that you can protect your self esteem and grow your confidence, which is what happens  when you take care of yourself.  

Justin Dorfman is Reblaze's Open Source Program Manager. He is also a bipolar who takes his time, sharing his experience on how he dealt with his mental health problems and succeed in his career. Professionally he is responsible for fostering the adoption of their project Curiefense in the cloud-native space. He also led similar initiatives for Gitcoin, Sticker Mule, & MaxCDN. Justin has contributed to Bootstrap, Font Awesome, jQuery, Nginx, GNU Bash, and many more. He also serves on the Selection Committee for Mozilla's Open Source Support (MOSS) program, as well as the Open Source Collective's board of directors. In 2017, he co-founded SustainOSS, which hosts events and podcasts for Open Source Software Sustainers.

Read more > Listen to the podcast (duration: 36:53) > Technological innovation plays a critical role in healthcare, from MRI and CAT Scan machines to electronic medical records, e-prescriptions or pacemakers. These days, a growing number of health start-ups are focusing on using digital tools to improve the quality and availability of care, especially for chronic conditions that account for a large share of rising healthcare costs. The pandemic has in many cases only increased demand for these kinds of products, as quarantines and lockdowns made services such as telemedicine and remote patient monitoring often the only way to obtain medical or mental health care. In this episode, we speak with Dr. Tryggvi Thorgeirsson, co-founder and CEO of Sidekick Health, an Iceland-based start-up that works with pharmaceutical companies and insurers to provide gamified, digital care and therapeutic programs to help patients with disease management and treatments.See www.mckinsey.com/privacy-policy for privacy information

We are going over the 6 easiest and FREE ways for families to take better care of their caregiver. Being a caregiver is hard and often under appreciated work. Thanks to Hollywood caregiving is seen as an otherwise unemployable 22-year-old does when she has to get a job because her trust fund ran out of money. The is based on my article, The 5 Best and Most Overlooked Ways For Families to Take Better Care of Their Caregiver for FREE, written for Carenectar.com  Learn More at www.nannyabcs.com/blogImportant LinksParents, Agents, and Caregivers GET ALL YOUR ACTION STEPs HERE www.nannyabcs.comFollow Danny J Nannyinstagram.com/dannyjnanny/instagram.com/nannyabcs/facebook.com/NannyABCs/Linkedin.com/in/dannyjnanny/Nanny ABCs can help you when you're ready.Subscribe! Make sure you get these episodes.Visit NannyABCs.com and grab the free download at www.nannyabcs.comGet Nanny ABCs: The Sitter's Handbook: A complete alphabet how-to guide for every child caregiver.Reach out and CONNECT, schedule a time with Danny J NannyFollow Danny J Nannyinstagram.com/dannyjnanny/instagram.com/nannyabcs/facebook.com/NannyABCs/Linkedin.com/in/dannyjnanny/https://nannyabcsnextstep.buzzsprout.comSubscribe, Share, and Join Us on the Nanny ABCs Next Step Podcast.Nanny ABCs Next Step Podcast is powered by the Next Step System for Agencies, Families, and Caregivers. Activating and engaging caregivers with on-going career development, through community, virtual courses, and live virtual training. JOIN US and listen to New NANNY ABCS NEXT STEP PODCAST Episode EVERY Monday.

Here are 7 Tips to Take Better Care of Yourself: 1- Get enough sleep. 2-Take care of your gut. 3- Exercise daily 4-Get Organized 5- Schedule and guard your self-care time. 6- Know your emotions 7- Maintain healthy boundaries.   Show Brought To You By:  www.appail.com Questions? Comments? Do you have a success story you would like to share on the show? send us an email to podcast@appailus.com 

In this episode, Kieran shares his top tips on how to start taking more care of yourself. With such busy lives, we forget to invest time into taking care of our bodies and ourselves. If you spend time on improving you, you will better serve those closest to you.   Please leave a rating and a review if you enjoyed this podcast, and don't forget to subscribe as well so you are the first to know when Kieran shares more strategies on how to make every day feel like your very best.   For more information on any of Kieran's online programs, get in contact with him on any of his social media handles:   Instagram: @kmfitness_pt Facebook: @ptkmfitness Website: www.kmfitness.online    

Working in her family's foundation from the age of 15, Ellie Frey Zagel felt eclipsed by the organisation and its leaderships' personas. Eventually, her responsibilities grew to such an extent that she reached a breaking point and had to take time off. Before she could fulfil her work obligations, however, she had to figure out what she owed herself. Zagel's experience coming to terms with isolation, obligation and overwork informs her passion for next-generation mentorship. Her brand, Successful Generations, is a resource for leaders to promote healthy decisions and personal boundaries. On this episode of The Family Business, Ellie Frey Zagel speaks with Ramia about family business health and well-being for the rising generation. – Family business membership can come with a lot of pressure to perform. – Lacking resources to help them deal with that pressure, many next-gens are unable to reach their full potential. – The health of a business depends on the health of its leadership. Business leaders need to learn how to say no, so they can work better, not just more. Listen on Spotify, Apple Podcasts, Google Podcasts, Stitcher and TuneIn. Also, read the full article here.

The holidays can leave everyone feeling overjoyed or overstressed. In today's episode, I'm talking about mental health and self-care. It's worth it to take time for ourselves this holiday season, and we can't show up for others if we don't show up for ourselves.Thank you so much for listening! Be sure to rate and subscribe to the show on Apple Podcasts, or wherever you listen to podcasts!The music in this episode comes from incompetech. "Cheery Monday"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/Email me at thehipstermompodcast@gmail.com!Follow me on my personal Twitter!Articles and Podcast episode mentioned in today's episode:Forest Bathing and its benefits, 12 Ways to Take Better Care of Yourself, Managing Your Mental Health During the Holidays, Major Depressive Disorder with a Seasonal Pattern, and Find Your Holiday Happiness: Anxiety and Depression.Support the show