Waking you up from the trance of unhappiness. The show that knows that Spirituality + Psychology=Lasting Wellbeing. Join host Stanford educated mental wellness expert, Dawn McMillan, MA, LAC for tips, tools and tricks that combine the best of ancient wisd
The Mental Wellness Wakeup Show is an amazing podcast that tackles the important topic of mental health and provides valuable insights and information for listeners. The hosts, Ashley and Britt, do a fantastic job of diving deep into various mental health issues and discussing them in a relatable and engaging manner. They bring on experts in the field who provide expert advice and share their own experiences, making it a well-rounded and informative show.
One of the best aspects of this podcast is the way it approaches mental health topics with sensitivity and compassion. Ashley and Britt create a safe space for open discussions about topics such as anxiety, depression, self-care, and more. They provide helpful tips and strategies for managing these issues and offer support to listeners who may be going through similar challenges. The show is also incredibly relatable, with the hosts sharing their personal experiences with mental health struggles, which helps listeners feel less alone.
Another great aspect of The Mental Wellness Wakeup Show is its focus on actionable steps towards better mental health. In addition to discussing different mental health topics, the hosts often provide practical advice that listeners can implement in their own lives. Whether it's incorporating mindfulness exercises or creating healthy habits, they strive to empower their audience to take control of their mental wellness journey.
While there are many positives about this podcast, one potential drawback is that it may not appeal to everyone's specific interests. As with any show centered around mental health, some episodes may cover topics that are more relevant or interesting to certain individuals than others. However, given the wide range of subjects discussed on the show, there is likely something for everyone at some point.
In conclusion, The Mental Wellness Wakeup Show is a highly recommended podcast for anyone interested in improving their mental well-being or gaining a better understanding of mental health issues. Ashley and Britt are knowledgeable hosts who create an inclusive environment for learning and growth. With its combination of expert insights, personal stories, and actionable tips, this podcast is a valuable resource for anyone on their mental wellness journey.
It's been a minute. --- Support this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
Summary In this episode, Dawn shares two helpful insights. The first is to make a decision and make the best of it, rather than getting stuck in indecision. The second is to let go of displeasure and not let it ruin our lives. She emphasizes that most of our emotional disturbances are self-created and come from displeasure. Dawn encourages listeners to accept what is and do the best they can with it, recognizing their own worth and uniqueness. Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Want to work with me on YOUR mental health? You can! https://thedawnmcmillan.com/faq Where to give your 5 Star Review: Apple Podcasts ; Spotify Engage with/Support the podcast here
In this episode, Dawn explores the five levels of consciousness: primal, reactive, willful, intellectual, and intuitive. She explains the philosophical, psychological, and spiritual aspects of each level and emphasizes the importance of transcending and including all levels. Dawn also discusses the role of the heart in consciousness and the need to release attachments and judgments in order to live in the seat of awareness. She concludes by reminding listeners that they are already worthy and deserving of a beautiful life. Keywords: consciousness, levels of consciousness, primal, reactive, willful, intellectual, intuitive, heart, awareness, transcend and include Takeaways • There are five levels of consciousness: primal, reactive, willful, intellectual, and intuitive. • Each level has philosophical, psychological, and spiritual aspects that contribute to our understanding of ourselves and the world. • The heart plays a crucial role in consciousness, transcending and including all levels of awareness. • To live in the seat of awareness, we must release attachments and judgments and embrace our true nature. • We are already worthy and deserving of a beautiful life, beyond our wildest dreams. • Embracing Your True Nature • Releasing Attachments and Judgments • "You are something that transcends and includes all of that." • "You are already worthy and already deserving." • "You are that which exists beyond judgment." Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Want to work with me on YOUR mental health? You can! https://thedawnmcmillan.com/faq Where to give your 5 Star Review: https://podcasts.apple.com/us/podcast/the-mental-wellness-wakeup-show/id1600808090 ;https://open.spotify.com/show/0KvzPLK4sAjCaBxW7tiYkE?si=d1da5663a5e4467f Engage with/Support the podcast https://podcasters.spotify.com/pod/show/dawn-mcmillan2
In this podcast episode, Dawn McMillan explores the concept of embracing our unique preferences and desires without judgment or the need for validation from others. She discusses the pressure to conform and the deep-seated shame that often drives us to seek approval. Dawn encourages listeners to let go of the belief that their preferences are superior or better than others and to embrace their true selves. She emphasizes the importance of finding peace and alignment within oneself and making choices based on what feels true and authentic, regardless of societal norms or expectations.Keywordsindividuality, preferences, conformity, shame, validation, self-acceptanceTakeaways Embrace your unique preferences and desires without judgment or the need for validation from others. Let go of the belief that your preferences are superior or better than others. Find peace and alignment within yourself and make choices based on what feels true and authentic to you. Stop seeking approval and conforming to societal norms or expectations. Letting Go of the Need for Validation Choosing Authenticity Over Conformity "What if we let it be okay that we like what we like, we want what we want, we do what we do?" Want to work with me on YOUR mental health? You can! https://thedawnmcmillan.com/faq Where to give your 5 Star Review: Apple Podcasts ; Spotify Engage with/Support the podcast here
Summary The podcast episode discusses the concept of friction and how it can hinder productivity and well-being. Friction refers to the internal and external obstacles that prevent us from taking action. The internal friction comes from our brain's preference for conserving energy, while external friction refers to the number of steps or obstacles between us and our desired outcome. The episode suggests strategies to overcome friction, such as setting timers, removing friction from desired activities, and adding friction to undesired activities. The host emphasizes the importance of giving ourselves grace and recognizing our worthiness. Keywords friction, productivity, well-being, obstacles, brain, energy, steps, strategies, grace, worthiness Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Want to work with me on YOUR mental health? You can! https://thedawnmcmillan.com/faq Where to give your 5 Star Review: Apple Podcasts ; Spotify Engage with/Support the podcast here
In this episode, Dawn explores the idea of not needing to excel at everything and gives permission to be average or mediocre at some things. She discusses the pressure of our achievement-based culture and the conditioning that many of us have to be the best at everything. Dawn encourages listeners to focus on their zone of genius and strive for mastery in one or two areas, while allowing themselves to be average or even bad at other things. She emphasizes the importance of finding joy and freeing up energy by letting go of the need to excel in every aspect of life. Keywords achievement culture, excellence, mediocrity, zone of genius, mastery, permission, joy I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Want to work with me on YOUR mental health? You can! https://thedawnmcmillan.com/faq Where to give your 5 Star Review: Apple Podcasts ; Spotify Engage with/Support the podcast here
Summary In this episode, Dawn discusses how emotions are contagious and how we can be influenced by the emotions of others. She emphasizes the importance of asking ourselves if the emotions we are experiencing belong to us or if we have caught them from someone else. Dawn also explores the connection between our beliefs and our bodily sensations, and how we can choose to shift our attention to better feeling thoughts. She shares techniques for relaxing the body to provide emotional relief and encourages listeners to make decisions from a place of relaxation and openness. Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Want to work with me on YOUR mental health? You can! https://thedawnmcmillan.com/faq Where to give your 5 Star Review: Apple Podcasts ; Spotify Engage with/Support the podcast here
I am so grateful you shared time with me! Here are some suggested mantras: Mindvalley Blog A couple of chants from me: "Gratitude. Grateful. Thank you. Thankful." "I love. I forgive. I bless. I release." Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify Engage with/Support the podcast here
How we experience reality, how that creates pleasure or pain, and what beliefs lurk below other beliefs and cause suffering. This episode references the the podcast Philosophize This and the philosopher Slavoj Zizek. I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify Engage with/Support the podcast here
I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify Engage with/Support the podcast here
I am so grateful you shared time with me! Breaking the Habit of Being Yourself Be Your Future Self Now The Courage to Be Disliked Changing the Way You Think Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify Engage with/Support the podcast here
I make the analogy that modern life is like boxing and surrender is like ju jitsu. Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify Engage with/Support the podcast here
Professor life saved me from being a calamity howler. I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify Engage with/Support the podcast here
Thought stopping works! I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify Engage with/Support the podcast here
Spring should be the beginning of the year. I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify Engage with/Support the podcast here
What I am working on for myself. I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify Engage with/Support the podcast here
This one little thing doesn't matter....does it? I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify Engage with/Support the podcast here
The more you hate it, the longer it lasts. Here's what to do. Podcast show notes: I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify Engage with/Support the podcast here
Your wounds are as real as anyone else's I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify Engage with/Support the podcast here
Update on Lent and a reminder of some great coaching I got. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/message Support this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
Sometimes it is good to be in denial. Here's why. I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify Engage with/Support the podcast here
Follow Dawn McMillan: https://thedawnmcmillan.com Instagram: @thedawnmcmillan Facebook: @thedawnmcmillan Email: dawnmcmillaninfo@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/message Support this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
Podcast show notes: I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify Engage with/Support the podcast here
I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify Engage with/Support the podcast here
I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify Engage with/Support the podcast here
I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify Engage with/Support the podcast here
I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify Engage with/Support the podcast here
I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify Engage with/Support the podcast here
Be blessed. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/message Support this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
I am so grateful you shared time with me! REFERENCE: Shawn Achor Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify Engage with/Support the podcast here
I am so grateful you shared time with me! Mentions: The Sedona Method; Logosynthesis Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify Engage with/Support the podcast here
I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Cognitive distortions Where to give your 5 Star Review: Apple Podcasts ; Spotify My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/ YWCA is on a mission to end racism and uplift women. Please give generously. Follow Dawn McMillan: All the things including therapy/coaching: https://linktr.ee/dawnmcmillan Instagram: @thedawnmcmillan Facebook: @thedawnmcmillan Email: dawnmcmillaninfo@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/message Support this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
Taking care of you. The other burnout episode: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/episodes/Wellness-Classic-The-Stress-Cycle-e28jipp Podcast show notes: I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/ YWCA is on a mission to end racism and uplift women. Please give generously. Follow Dawn McMillan: All the things including therapy/coaching: https://linktr.ee/dawnmcmillan Instagram: @thedawnmcmillan Facebook: @thedawnmcmillan --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/message Support this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
To vent or not to vent Podcast show notes: I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/ YWCA is on a mission to end racism and uplift women. Please give generously. Follow Dawn McMillan: All the things including therapy/coaching: https://linktr.ee/dawnmcmillan Instagram: @thedawnmcmillan Facebook: @thedawnmcmillan --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/message Support this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
The brief overview of OCD, and what to do about it --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/message Support this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
What if it could be easy? --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/message Support this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/ YWCA is on a mission to end racism and uplift women. Please give generously. Follow Dawn McMillan: All the things including therapy/coaching: https://linktr.ee/dawnmcmillan Instagram: @thedawnmcmillan Facebook: @thedawnmcmillan --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/message Support this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/ YWCA is on a mission to end racism and uplift women. Please give generously. Follow Dawn McMillan: All the things including therapy/coaching: https://linktr.ee/dawnmcmillan Instagram: @thedawnmcmillan Facebook: @thedawnmcmillan --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/message Support this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/ YWCA is on a mission to end racism and uplift women. Please give generously. Follow Dawn McMillan: All the things including therapy/coaching: https://linktr.ee/dawnmcmillan Instagram: @thedawnmcmillan --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/message Support this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
Aka cognitive distortions --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/message Support this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/ Follow Dawn McMillan: All the things including therapy/coaching: https://linktr.ee/dawnmcmillan Instagram: @thedawnmcmillan Facebook: @thedawnmcmillan Email: dawnmcmillaninfo@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/message Support this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/ Follow Dawn McMillan: All the things including therapy/coaching: https://linktr.ee/dawnmcmillan Instagram: @thedawnmcmillan Facebook: @thedawnmcmillan Email: dawnmcmillaninfo@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/message Support this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
You could be having more fun! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/message Support this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/ Follow Dawn McMillan: All the things including therapy/coaching: https://linktr.ee/dawnmcmillan Instagram: @thedawnmcmillan Facebook: @thedawnmcmillan Email: dawnmcmillaninfo@gmail.com https://blog.feedspot.com/mental_wellness_podcasts/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/message Support this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/ Follow Dawn McMillan: All the things including therapy/coaching: https://linktr.ee/dawnmcmillan Instagram: @thedawnmcmillan Facebook: @thedawnmcmillan Email: dawnmcmillaninfo@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/message Support this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/ Follow Dawn McMillan: All the things including therapy/coaching: https://linktr.ee/dawnmcmillan Instagram: @thedawnmcmillan Facebook: @thedawnmcmillan Email: dawnmcmillaninfo@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/message Support this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/ Follow Dawn McMillan: All the things including therapy/coaching: https://linktr.ee/dawnmcmillan Instagram: @thedawnmcmillan Facebook: @thedawnmcmillan --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/message Support this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify Follow Dawn McMillan: All the things including therapy/coaching: https://linktr.ee/dawnmcmillan Twitter: @thedawnmcmillan Instagram: @thedawnmcmillan Facebook: @thedawnmcmillan Email: dawnmcmillaninfo@gmail.com #mentalwellness #mentalhealth #wellbeing #genuosity #philosophy #philosopher #thriving #humandevelopment #personaldevelopment #creativity #play #joy #blackgirlmagic #blackownedbusiness #therapist #blacktherapist #BIPOC #womenownedbusiness #publicspeaker #podcaster #stanfordalumni #NAUalumni --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/message Support this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
Podcast show notes: I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify Follow Dawn McMillan: All the things including therapy/coaching: https://linktr.ee/dawnmcmillan Twitter: @thedawnmcmillan Instagram: @thedawnmcmillan Facebook: @thedawnmcmillan Email: dawnmcmillaninfo@gmail.com #mentalwellness #mentalhealth #wellbeing #genuosity #philosophy #philosopher #thriving #humandevelopment #personaldevelopment #creativity #play #joy #blackgirlmagic #blackownedbusiness #therapist #blacktherapist #BIPOC #womenownedbusiness #publicspeaker #podcaster #stanfordalumni #NAUalumni --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/message Support this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify Follow Dawn McMillan: All the things including therapy/coaching: https://linktr.ee/dawnmcmillan Twitter: @thedawnmcmillan Instagram: @thedawnmcmillan Facebook: @thedawnmcmillan Email: dawnmcmillaninfo@gmail.com #mentalwellness #mentalhealth #wellbeing #genuosity #philosophy #philosopher #thriving #humandevelopment #personaldevelopment #creativity #play #joy #blackgirlmagic #blackownedbusiness #therapist #blacktherapist #BIPOC #womenownedbusiness #publicspeaker #podcaster #stanfordalumni #NAUalumni --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/message Support this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify Follow Dawn McMillan: All the things including therapy/coaching: https://linktr.ee/dawnmcmillan Twitter: @thedawnmcmillan Instagram: @thedawnmcmillan Facebook: @thedawnmcmillan Email: dawnmcmillaninfo@gmail.com #mentalwellness #mentalhealth #wellbeing #genuosity #philosophy #philosopher #thriving #humandevelopment #personaldevelopment #creativity #play #joy #blackgirlmagic #blackownedbusiness #therapist #blacktherapist #BIPOC #womenownedbusiness #publicspeaker #podcaster #stanfordalumni #NAUalumni --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/message Support this podcast: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/support
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