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2 episodes with transform stress
Optimize Sleep to Improve Muscle Podcast Join the VyVerse Vitality AI Agent WaitlistFive Primary Points of this Week's Podcast1. Happiness Drives Success, Not the Other Way Around* The episode opens with a thought-provoking quote from Albert Schweitzer: "Success is not the key to happiness. Happiness is the key to success."* This concept aligns with Steve Jobs' perspective—loving what you do leads to true success.* Actionable insight: Prioritize finding joy and purpose in your work rather than chasing success as a means to happiness.2. Vitality Powers Performance* Dr. Mishra defines vitality as purposeful, energetic, and connected living—a critical driver of peak performance.* Optimal performance isn't just about getting things done; it's about achieving meaningful and sustainable success.* Actionable insight: Invest in your vitality—physically, mentally, socially, and spiritually—to enhance both personal and professional performance.3. Transform Stress into Success* A compelling study reveals that higher surgeon stress correlates with fewer complications, suggesting that controlled stress sharpens focus and precision.* This challenges the common notion that stress is inherently harmful—it can be a tool for achieving excellence when properly harnessed.* Actionable insight: Reframe stress as a performance enhancer rather than a detriment. Learn to channel it for better focus and decision-making.4. Social Isolation is a Silent Epidemic* According to a study of 14,000 adults aged 50+, social isolation increases:* Physical disability risk by 35%* Dementia risk by 40%* Mortality risk by 29%* The key takeaway: Social connection isn't a luxury—it's a health necessity. Isolation is as dangerous as smoking or obesity.* Actionable insight: Prioritize relationships. Build a Vitality Squad—a core group of at least four people who support your well-being.5. Nature and Reflection Restore the Mind* A personal story from Lanai, Hawaii, underscores the transformative power of nature in reducing stress and enhancing clarity.* Scientific evidence supports that time in nature:* Boosts memory and cognitive function* Lowers stress hormones like cortisol* Enhances overall well-being* Actionable insight: Regularly immerse yourself in nature, whether through a morning walk, hiking, or simply sitting in a park. It's an investment in your mental resilience.Optimize Sleep to Improve Muscle Podcast Join the VyVerse Vitality AI Agent Waitlist This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe
Discover how to turn your biggest stressors into powerful tools for growth and success. Dr. Josh McWealth Unamba, organizational psychologist and success coach, reveals his proven framework for building unshakable resilience and achieving breakthrough results under pressure. Learn actionable strategies to overcome burnout, develop mental clarity, and unlock your full potential through stress mastery.==============================================⏱️ IN THIS EPISODE (Top 3 Takeaways):✅ The Science of Stress & Success – How stress can fuel your growth✅ Balancing Stress for Peak Performance – Avoid burnout & stay sharp✅ Proven Frameworks for Resilience & Growth – Science-backed strategies==============================================
We all experience stress, but what if you could make it work for you instead of against you? Dr. Cory Shaffer talks with Dr. Rebecca Heiss, stress physiologist and author of Springboard: Transform Stress to Work For You, to explore how we can reframe our perspective on stress. She breaks down her three-step process to harness stress, turning it into a powerful tool for growth and performance. Their conversation challenges common misconceptions and offers practical strategies to transform stress into a catalyst for success.
What's on your mind, unicorn?
What's on your mind, unicorn?
Stress has become a normal part of our lives. Join us for this conversation with Dr. Elissa Epel, author of the Stress Prescription, as she shares practical ways to navigate adversity to live a happier and healthier life. We can't avoid stress but we can embrace it and transform it.
Often I'll ask patients, "Do you believe you can get better?" This simple question, and subsequent answer, tells me so much about how they perceive their condition. This is more than "positive thinking." Instead, I'm referring to a central core belief about what's possible for them. Without belief, the mind-body connection feeds off the anxiety. So we have to learn how to reframe anxiety and stress so that we can believe healing is possible. In this episode, I explain the term "eustress," which is useful form of stress and how it can increase our belief in healing from GI and autoimmune conditions. BTW: I've added a new FREE offer at drskyler.net upon sign up that provides my safety-based protocol called "The 8 Mind-Body Methods to End Anxiety, GI and Autoimmune Conditions."
Feeling like life's moving faster than you sprinting on a treadmill? Between endless to-do lists, fitting in workouts, and the never-ending mental chatter, finding your Zen can feel impossible. But what if the solution was as simple as... breathing? This week, Melissa Hoffmann joins me on the Fit Girl Magic show, she's bringing the ultimate chill pill: breathwork. Trust me—this episode is the calming, energizing boost you didn't know you needed. Melissa's approach is so much more than deep breaths; it's about reconnecting with yourself in a way that feels doable, empowering, and—dare I say—fun!
In the next inspiring episode of The MisFitNation Show, host Rich LaMonica welcomes Staci Berkovitz, Integrative Corporate Health Coach and wellness powerhouse! Staci brings more than just wellness certifications; she delivers a roadmap to resilience, stress management, and joy. With her expert blend of mindfulness, laughter yoga, and positive psychology, Staci guides others through stress with confidence and calm. A National Board-Certified Health Coach, Certified Somatic Practitioner, Author, Group Fitness Instructor, and Zumba & Yoga Leader, Staci has transformed lives globally, helping clients turn life's challenges into powerful growth. Staci's personal journey with stress has been her greatest teacher, and she's here to share her most effective strategies, empowering people to find peace within the chaos—whether at work or home. Tune in to embrace a life of balance, laughter, and true wellness! Check out her site here: https://ontheexhale.com/ https://tinyurl.com/3txxz5z7 https://www.instagram.com/livingontheexhale https://www.instagram.com/nakedat50 Become a part of The MisFitNation https://linktr.ee/themisfitnation Want to be a guest on The MisFitNation? Send Rich LaMonica a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/richlamonica
Guest Paula Van Der Werff discusses how using PSYCH-K® can overcome limiting beliefs and serves as a bridge between the conscious and subconscious mind. Paula has redefined traditional psychology with her innovative approach. www.dewerff.net/en E-book: What is PSYCH-K® Confidence Building Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW :https://linktr.ee/joannewilliamslcsw For Serraphine Coate's Soul Work from Self Love: https://linktr.ee/serraphine.soul
When we choose to see stress as enhancing, it becomes a tool for growth. We're not saying stress is easy or fun, but when we embrace it and reframe it, stress can become a resource. It can push us to achieve things we might have never thought possible. The difference is all in how we see it.So, as you go through this week, I challenge you to practice these steps. Start small. Shift your mindset, breathe, and remind yourself that stress isn't always a bad thing. It's there to help us grow, to challenge us, and yes, even to help us thrive.If today's episode spoke to you, share it with someone who could use a new perspective on stress. And remember, next time you're feeling that tension, take a deep breath, reframe, and watch how powerful stress can be in moving you forward. If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System
Unlock the secrets to unbreakable mental resilience with insights from JP Bolwahnn, a former Navy SEAL turned life and fitness coach. Ever wondered how elite athletes and military professionals manage stress under pressure? This episode promises to transform your approach to stress management with three powerful strategies: crafting a game plan, mastering the art of breath control, and embracing discomfort to forge a resilient mindset. By adopting these techniques, you'll be equipped to convert stress into focused action and tackle life's challenges with unwavering confidence.Join JP as he shares personal stories of overcoming physical limits, including his journey of playing college football at 33. Discover how the same breath control techniques that helped him conquer the intense SEAL training pool competency test can shift you from panic to calm, even in the most high-pressure situations. Through structured routines and mental conditioning, learn how to respond with purpose amid chaos and prepare yourself to handle adversity with strength and determination. Whether you're an athlete, a professional, or just looking to enhance your mental toughness, this episode is packed with actionable insights to elevate your resilience.Start transformation here:https://www.skool.com/thehighlyeffectiveman/aboutSend us a text
Discover the untapped power of genuine gratitude with our guest, Arlene Miller, a seasoned work-life balance coach and professional certified coach.Arlene Miller brings a wealth of training and experience to help you compassionately and wholeheartedly lead yourself and create the life that works and feels right for you, a life where you experience less stress and more patience, kindness, and peace; a life where you experience more contentment and joy. Does your life feel out of balance? Are you experiencing anxiety and stress? Are you wondering 'where to from here' or 'how can I feel more confident and self-assured'? Go to Arlene's Website https://jewelconsultancy.com/Connect with Arlene for your free discovery call by texting 720-936-2634 or email arlene1@jewelconsultancy.com and mention that you listened to her on this show, Connect Inspire CreateHello from your host, Carol Clegg. A coach for coaches! I work with women coaches to find balance with ease and flow, manage stress, cultivate self-empathy, and set meaningful goals that resonate with their individual coaching practices. My clients often have too many ideas and struggle to decide which one to focus on first, leading to a HUGE BLOCK in just getting started. I love to help simplify the process, explore what is getting in the way and guide you to choose the next project, enjoy the journey, and celebrate progress while taking small, meaningful steps. If you would like to take the complimentary Saboteur assessment to discover what gets in your way and then follow up with a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com BOOK your ✅ 30 minute complimentary exploration call HERE Connect on LinkedIn and Instagram or join my LinkedIn Group Creative Ideas for Women Business Owners
In this episode of "The Free Lawyer," host Gary Miles converses with Molly McGrath, founder of Hiring and Empowering Solutions. Molly shares her extensive experience in the legal field, focusing on reducing stress and enhancing fulfillment for lawyers. She discusses the importance of employee engagement, team empowerment, and leadership improvement. Molly introduces her 66-day business turnaround program, which aims to improve law firm operations and team dynamics. She emphasizes the need for clear communication, accountability, and small incremental changes to foster a positive work culture. The episode provides valuable strategies for law firms to enhance productivity and job satisfaction. Since the late nineties, Molly has coached, consulted, and directed presidents and founders of national organizations and over 5,000+ law firms in; executive-level leadership, continuous improvement, and team empowerment initiatives. Top 10% Podcaster - Hire and Empower Podcast 3x #1 Amazon Best Seller Published Author 16-year established legal blogger 27 years of specific skillset experience in conversation intelligence coaching, team development & leadership, employee empowerment, talent acquisition, revenue mapping, and action-based project management Disconnect Between Attorneys and Staff (00:03:28)Molly discusses the frustrations attorneys and employees face due to lack of communication. Impact of Stress on Clients (00:04:46)Molly explains how attorney stress affects client interactions and overall firm profitability. Solutions for Stress and Delegation (00:05:57)Molly emphasizes the importance of giving teams time and space to operate effectively. Employee Engagement Definition (00:12:44)Molly defines employee engagement and its significance in a law firm environment. Transforming Team Dynamics (00:13:49)Molly highlights how engaged team members contribute positively to the firm's culture. Training Team Members (00:17:10)Molly discusses the importance of training staff to take ownership of their roles. Common Hiring Mistakes (00:19:09)Molly identifies critical mistakes law firms make in hiring and training staff. Better Hiring Process Suggestions (00:21:26)Molly offers solutions for improving the hiring process in law firms. Accountability and Employee Investment (00:23:31)Molly addresses concerns about employee accountability and investment in the firm's success. Culture of Accountability (00:24:42)Molly discusses the importance of accountability in law firms and how it's a core value. Defining Growth (00:25:02)Molly emphasizes the need for lawyers to clarify their definition of growth beyond financial metrics. Avoiding Burnout (00:26:12)Molly warns against adding practice areas without addressing existing stressors, which can lead to burnout. Effective Leadership (00:27:59)Molly shares strategies for law firm leaders to empower their teams and improve engagement. Two Millimeter Shifts (00:30:15)Molly explains the concept of making small, manageable changes instead of overwhelming transformations. Tracking KPIs (00:37:27)Molly discusses the importance of key performance indicators for all roles within a law firm. Improving Client Communication (00:41:17)Molly emphasizes the need for better communication processes to reduce client inquiries and misunderstandings. Engaging Support Staff (00:45:36)Molly highlights the significance of engaging support staff and their crucial role in law firm success Would you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free Would you like to schedule a complimentary discovery call? You can do so here: https://calendly.com/garymiles-successcoach/one-one-discovery-call
Send us a textUnlock the secrets to mindful leadership and transform your professional life with insights from Christine O'Shaughnessy, founder of Mindful Presence and acclaimed author of "Mindful Presence in Leadership: Releasing Burnout, Chaos, and Stress." Christine's compelling journey from a stressed corporate executive to a serene mindfulness coach will captivate you, as she reveals how mindfulness can enhance your emotional intelligence, strategic thinking, and stress management skills. Learn how understanding yourself is crucial to leading others effectively, and discover practical techniques to integrate mindfulness into your daily leadership practices. Christine's personal anecdotes and professional guidance illuminate the path to a healthier, more balanced leadership style.Ever wondered how your thoughts shape your reality? Christine shares transformative methods to reprogram negative thought patterns and cultivate a positive mindset. From the innovative "next thought" technique to the power of external reminders, you'll find actionable strategies to break free from habitual negativity. Hear real-life success stories that highlight the impact of these practices, and understand why a coach could be your key to unlocking long-term change. Finally, Christine shares how you can connect with her for further guidance through her website, Facebook, and LinkedIn. Join us for an episode filled with mindful healing vibrations and actionable insights designed to elevate your personal and professional life.Support the show
We delve into transforming stress through mindfulness with Dr. Ni-Cheng Liang MD, an award-winning integrative pulmonologist, mother, cancer survivor, and mindfulness teacher. Recognized as one of Mindful Magazine's Ten Powerful Women of the Mindfulness Movement in 2021, Dr. Liang has extensive experience in physician well-being and mindfulness. She co-hosts the podcast Mindful Healers and founded the Mindful Healthcare Collective, offering free wellness programs. In this episode, we explore the nature of stress, its myths, and its impact on modern life. Dr. Liang shares her personal journey, defines mindfulness, and discusses its role in stress management. We also cover meditation benefits, tips for integrating mindfulness into daily routines, and common pitfalls for beginners. We hope our discussion helps you transform stress in your life!Connect with Dr. Ni-Cheng Liang, MD:Instagram FacebookLinkedInWebsiteConnect with Dr. Jonar, MD:Book Your Free Health Coaching Consult with Dr. Jonar4 Truth Health CoachingInstagramFacebookLinkedinThreadsDr. Jonar WebsiteHOW CAN I SUPPORT THIS PODCAST?Download, Listen, Subscribe, Rate & Review: Glass Half Healthy on Apple PodcastGlass Half Healthy on Spotify Tell Your Friends & Share Online!Thanks to my intern, Amelia Liu, to Jacob Ferrer for their production help, and to StockSounds for the music. And to YOU! Thank you for listening!Disclaimer:This podcast is intended for educational purposes only and isn't medical advice so please talk to your primary physician for that. In addition, the views and opinions expressed by me are my own and not that of my former, current or future employer. This also applies to my guests. Finally, we do our best to make every effort to relay correct information, but don't guarantee its accuracy. Thank you for listening.
In this episode of "The Shift with CJ," CJ sits down with Dr. Ludmilla to explore the fascinating world of quantum medicine. Dr. Ludmilla, a seasoned practitioner of both conventional and quantum medicine, shares her journey and the profound impact quantum medicine has had on her life and her patients.Key Topics Discussed:Introduction to Quantum Medicine:Definition and scope.How quantum medicine works on physical, mental, and emotional levels.The role of frequencies in maintaining cellular health.The Interconnectedness of Emotions and Organs:How emotions like anger and sadness are linked to specific organs.The biological clock and its significance in traditional Chinese medicine.The impact of stress on our body's energy and immune system.Impact of Modern Lifestyle:The effects of technology and environmental toxins on health.Common symptoms like brain fog, fatigue, and anxiety due to modern lifestyle.The importance of balanced eating habits and timings according to the body's meridian cycles.Personal Stories and Practical Tips:Dr. Ludmilla's personal transformation through quantum medicine.Practical advice on improving sleep, managing stress, and maintaining energy levels.The importance of self-love and taking time for oneself.Key Takeaways:Understand Your Biological Clock:Each organ has peak times during the day. Align your activities, especially sleep and eating, with these cycles for better health.Emotional Awareness:Recognize how emotions are connected to your physical health. Address emotional scars and stress to improve overall well-being.Balanced Diet and Eating Habits:Eat in a calm state, avoid multitasking during meals, and follow a routine that supports your body's natural cycles.Manage Modern Lifestyle Stressors:Limit exposure to technology and environmental toxins. Incorporate regular breaks, nature walks, and mindful practices into your routine.Preventive Health Measures:Regularly check for intolerances and imbalances through methods like quantum medicine. Address issues before they escalate into severe conditions.5 Practical Steps to Improve Your Life:Implement a Morning Routine:Start your day with "5 Smiles, 5 Goals, and 5 Gratitudes" to boost your mood and set positive intentions.Optimize Your Sleep:Ensure you sleep during the gallbladder and liver's peak times (11 PM - 3 AM) for effective detoxification and rest.Mindful Eating:Sit down for meals without distractions. Chew slowly and enjoy the process to aid digestion and nutrient absorption.Hydrate Properly:Drink plenty of still water daily to support cellular communication and overall hydration.Regular Detox Practices:Engage in practices like forest bathing or nature walks to reduce stress and enhance your body's natural detoxification processes.By integrating these insights and practices into daily life, listeners can enhance their energy, manage stress better, and lead a more balanced and healthy life.
Join us as we explore the transformative power of self-hypnosis with Stephanie Dalfonzo, a seasoned Integrative Hypnotist with 19 years of experience. Discover how self-hypnosis can help conquer stress, anxiety, and limiting beliefs, and learn practical techniques to unlock your inner strength and confidence. Timestamps: 01:00 Hypnosis is often misunderstood. Could you clarify the common misconception that hypnosis is mind control and explain the natural state of focused attention and heightened suggestibility it actually involves? 3:45 In your upcoming Masterclass, you mention unlocking inner calm through self-hypnosis. Can you explain how self-hypnosis provides access to one's inner strength, wisdom, and confidence? 9:30 What are some practical techniques or strategies you use to help individuals conquer limiting beliefs and tap into new success through hypnosis? 4. There's a myth that only weak-minded people can be hypnotized. Can you debunk this myth and explain how anyone, regardless of intelligence or strength of mind, can benefit from hypnosis? 5. In your experience, what are some specific therapeutic applications of hypnosis, and how can it effectively assist individuals in achieving goals such as quitting smoking, losing weight, managing stress, or overcoming fears and phobias? 20:45 PowerMom Chronicles 21:00 What's a game-changing lesson life has taught you? 21:50 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives? 22:50 Offer a piece of wisdom for moms striving to find their strength and voice. 24:10 Best advice you've ever received? Connect with Stephanie: WEBSITE LINK: https://stephaniedalfonzo.com/ ADDITIONAL LINKS: HypnosisWithSteph.com (sign up for free monthly Self-Hypnosis Masterclass) LINKEDIN: https://www.linkedin.com/in/stephaniedalfonzo/ INSTAGRAM: https://www.instagram.com/stephaniedalfonzo/ And speaking of dreams and transformation, don't miss ‘The Addicted Child,' a poignant roadmap for families facing adolescent substance abuse. Discover the keys to well-being and happiness — one delicious plant-based meal and insightful page at a time. Read here: https://www.amazon.com/Addicted-Child... Tune in to gain practical knowledge and confidence to navigate the physical changes that come with motherhood in your 40s and beyond! Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com ................................................................. Hi, I use Canva Pro audio library. And it says under their Music in Advertising section that it's fine to use this on YouTube. https://www.canva.com/help/licenses-c... --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support
Unlock Your Potential: Transform Stress into StrengthIn this groundbreaking video (see Youtube), we uncover the transformative power of stress, inspired by insights from The Huberman Lab Podcast with Dr. David Yeager. For high achievers and dental professionals seeking peak performance, learn how to reframe stress as your greatest ally. Discover why stress is like reps at the gym, each one making you stronger. Embrace stress as a catalyst for growth and watch as it propels you to new heights of success. Join us on this journey to thrive and unleash your full potential. Subscribe now for more empowering content! Huberman Lab Podcast: https://www.hubermanlab.com/episode/dr-david-yeager-how-to-master-growth-mindset-to-improve-performance The Mint Door: https://www.themintdoor.net stress management, growth mindset, high achievers, dental professionals, performance enhancement, well-being, resilience, Huberman Lab Podcast, Dr. David Yeager, peak performance, personal development, mindset shift, success mindset Hosted on Acast. See acast.com/privacy for more information.
Ever felt like change is an elusive beast, always one step away? Our latest episode, featuring insights from an upcoming stress transformation author, promises to arm you with the mindfulness techniques that turn change from a distant dream into your daily reality. We explore not just the action-oriented steps toward personal growth but also the profound internal shifts that make those steps resonate with purpose and joy. Let's embark on a quest to redefine change, transforming it from a mere concept to the very essence of our present moments.As we navigate the intricacies of proactive living versus reactive existence, our guest imparts wisdom on applying these strategies across the board—from enhancing our health to enriching our relationships. It's about more than setting goals; it's about experiencing the transformation as we move towards them. This episode is a call to action, encouraging you to self-reflect, tap into creativity, and join us on a journey through life that's not only impactful but also filled with the art of joyous transformation. Share your reflections with us and let's make every day an intentional adventure. Support the showAre you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. Schedule an appointment today.Ask Us for help with Medical Weight Loss & Improve Metabolic HealthWww.mindfullyintegrative.com Let's Work on Your Optimal Wellness Journey!Sign Up For Discovery Call://calendly.com/drdamarisg/30minEnjoy the Show and Get Bonus Episodes Subscribe For Just $4 a month Enjoy one of Our Mindful Book Collections HERE Check Out our YouTube Channel Join Our Mindfully Integrative Private Facebook CommunityGet 15% off Pharmaceutical Grade Full Script Vitamins & Supplements
Michael Overlie is a Canine-Partnered Energy Coach who helps dogs, and their men transform stress into peace by using his signature D.O.G. method. He is the author of the book titled “Let Your Dog Lead: Musings on how to Create an Exceptional Life,” and co-author of “The Change17: Insights Into Self-Empowerment.” He is also the founder of the non-profit called “Save Two,” which focuses on saving lives at both ends of the leash. Michael shares his personal story of how his own dog literally saved his life at a young age when his father abruptly left his family, leaving them to fend for themselves. Looking back, he realized that his dogs have always been a huge part of his life and how he has always had a special bond with them. Michael also explains the importance of the relationship between men and their dogs, and how often times their dog is their primary source of support and understanding. As a coach, Michael funnels this relationship to help men through their healing journey, regardless of what it may be. He shares how his own healing journey shaped his desire and his passion to help others, which inspired him to start his non-profit program, and how he is building a strong community and network reaching with other like-minded non-profits and organizations. Download this enlightening, informative, and very entertaining episode to hear Michael's story along with his fantastic sense of humor, and discover how dogs can help all of us transform our stress into peace. https://www.dogsandmen.com/ https://www.linkedin.com/in/michael-overlie-529057208/ https://linktr.ee/SpiritDog
Join Kelli Russell and guest Monica Bodurka, a pioneering force in wellness and resilience, in exploring powerful tools for overcoming life's hurdles. Discover how to turn everyday stressors into a source of power with practical, life-changing strategies for building resilience - one breath, habit, and moment at a time. Sign up for Kelli's Meditation Mondays Here: https://subscribepage.io/KelliMeditationMondays Show Notes Monica has generously gifted Radical Enlightenment listeners $200 off of her Certified Resilience Coach Program. Use code RE200 and learn more about the program and register here: https://www.leadershipwellness.ca/crcp-sales-page Here's the “Change or Die” article that Monica references during our podcast https://www.fastcompany.com/52717/change-or-die Here is a link to Monica's book on Amazon. It's also available at all other major retailers. And a FREE GIFT: The Companion Workbook to A New Way to Be https://www.leadershipwellness.ca/A-New-Way-To-Be
Today on the podcast, John Kennedy and TheRichB discuss how the phrase “chronically activated” applies to so many of us in these hectic, uncertain times. Through candid reflection, they share their own personal experiences with anxiety alongside the tactics they use regularly to help manage it better. From acknowledging underlying feelings to reframing that same emotion in a more beneficial capacity, they pause to consider different new perspectives and what steps can be taken today for a better tomorrow.
Jon Gordon is a world-renowned speaker and best-selling author of over 27 books which have sold over 5 million copies. This is a powerful, faith-based conversation about how to truly tune into a higher state of mind and live the life you've always wanted. Jon drops so many gold pieces of wisdom in this episode, it's hard to get them all in one listen, so you're going to want to listen/watch this a few times. If you feel lost, disconnected, or just not quite aligned, Jon will surely give you the advice to put you on the path. In this episode, you'll learn
Is there such a thing as good stress? Our guest learns to welcome her stress by understanding how it can actually help her, plus tips and tricks to not feel too much of it. Episode summary: Like many of us, our guest Yana Leventon has dealt with a fair amount of stress in her life. But after living through the COVID-19 pandemic and grappling with the ongoing war in Ukraine (with relatives on both sides of the border) Yana's stress levels reached a new high. This week's episode is all about how we can reframe our relationship with stress. Yana spent one week trying a new practice each day. All 7 of the practices were aimed at managing different aspects of stress, from physically metabolizing her stress through exercise to visualization and breathing techniques. These exercises helped her regain a sense of clarity about what is truly not in her control, and agency over what is. She began to see stress as a normal and necessary part of life that can actually be beneficial in the right amount. Later, we hear from the psychologist who developed this stress management tool, Elissa Epel. She discusses the importance of developing a positive relationship with stress, and how we can use stress to feel a sense of empowerment. Practice: Day 1. Embrace Uncertainty: Releasing Embodied Stress Day 2. Let Go of What You Can't Control: Stress Inventory Day 3. Find Excitement in Challenges: Stress Shield Day 4. Metabolize Body Stress: Hormetic Stress Day 5. Immerse Yourself in Nature: Sensory Absorption Day 6. Experience Deep Rest: Breath for Restoration Day 7. Create Bliss Bookends: Start and End Full of Joy For more information on each of the daily practices, check out Elissa Epel's book, The Stress Prescription. Today's guests: Yana Leventon was a refugee in Austria and Italy before migrating to the United States from the former USSR when she was 10 years old. Elissa Epel is a psychologist who specializes in stress, aging and well-being. She has developed self-care practices rooted in scientific research to improve how we cope with stress. Learn more about Elisa and her work: https://www.elissaepel.com/ Read Elissa's book, The Stress Prescription: https://tinyurl.com/yt66t3b3 Follow Elissa on Twitter: https://twitter.com/Dr_Epel Follow Elissa on Facebook: https://www.facebook.com/TelomereEffect Resources from The Greater Good Science Center: How to Transform Stress into Courage and Connection: https://tinyurl.com/n49fzhf7 Seven Ways to Have a Healthier Relationship With Stress: https://tinyurl.com/mr3yy6b5 Is Stress Making You Withdraw from People? https://tinyurl.com/4kkesr7s Could Stress Help You Find Your Purpose in Life? https://tinyurl.com/2ssz7mck The Surprising Benefits of Stress: https://tinyurl.com/3uynfkf2 More Resources on Managing Stress: National Institute for Mental Health - I'm So Stressed Out! Fact Sheet: https://tinyurl.com/4hr3eawc TED - How to make stress your friend: https://tinyurl.com/y5bsj3ks Harvard Business Review - Turning Stress into an Asset: https://tinyurl.com/3fdzfx3v Johns Hopkins - Sleepless Nights? Try Stress Relief Techniques: https://tinyurl.com/mw6jxbvz Do you struggle with managing your stress levels? What's your go-to stress management tool? Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod. Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aap
FEATURED GUESTS: Charlotte Reznick, PhD has dedicated her life to helping children, adolescents, parents, and professionals. She is a foremost authority on how to engage with and develop mindfulness, meditation, and imagination in children and teens. Dr. Reznick is author of the Los Angeles Times bestselling book, The Power of Your Child's Imagination: How to Transform Stress and Anxiety into Joy and Success (TarcherPerigee) and contributing author of the chapter "Imagery As a Therapeutic Tool with Children" in Transformative Imagery: Cultivating Imagination for Healing, Change and Growth (Jessica Kingsley). Dr. Reznick is a child educational psychologist (LEP 1475), received her PhD from USC, is a former UCLA Associate Clinical Professor of Psychology, and was named Imagery International's Person of the Year in 2012 for the global impact of her work with children. Known as a pioneer in therapeutic interventions with children, Dr. Reznick is the creator of Imagery For Kids: Breakthrough for Learning, Creativity, and Empowerment, a mindful, positive coping skills program. In addition to her private practice in Los Angeles, California, she creates therapeutic mediations (CDs/MP3s) for children, teens, and parents, blogs for Psychology Today and Huffington Post, is a frequent media consultant, and teaches workshops internationally on the healing power of children's imagination. LISTEN & LEARN: Guided Imagery as a doorway to a child's heart. Dr. Reznick's visualization using climbing to the top of a mountain as a metaphor for reaching goals. The value of helpers in the visualizations with children as a tool to develop inner resourcing. The value & benefits of honoring a child's inner wisdom and imagery. Creative tools for teaching deep breathing with children who think breathing "doesn't work." The benefits of Future Focused Visualizations to develop mastery in different situations. Dr. Reznick's Heart Message Cards as a transitional object between appointments. The value of teaching children to connect with their body wisdom. The value of working with individuals. RESOURCES MENTIONED ON THE SHOW: Dr. Reznick's practice www.ImageryForKids.com Join her mailing list https://www.imageryforkids.com/contact/newsletter-mailing-list/ The Power of Your Child's Imagination: How to Transform Stress and Anxiety into Joy and Success Discovering Your Special Place TRAIN WITH DR. REZNICK AT THE EXPRESSIVE THERAPIES SUMMIT: April 22nd, 2023 10:00AM - 1:00PM Imagination and Healing in Children & Teens: Visualizing Transformation from Contemporary Trauma --- Support this podcast: https://podcasters.spotify.com/pod/show/reina-lombardi5/support
Edwige Gilbert is a transformational Guide and Founder of New Life Directions. She helps others to reinvent their lives and creates fresh starts driven by a purposeful vision. As an international speaker and author of "The Fresh Start Promise" and" Victim to Victorious", Edwige turns stress into success by clearing unwanted habits and behaviors, creating self-confidence and exuberant enjoyment of life, or as she calls it in French, "Joie de Vivre" Growing up in Cannes, France Edwige grew up being raised by her grandmother who was preoccupied with her well-being and stopped her by not allowing her to take chances. She interpreted that as being incapable and having a low level of confidence. Later, she joined her parents in New York City. In addition to this message and the stress of moving, she turned to emotional eating. As a result, she gained 30 lbs so during this time she moved to work on her internal journey. Through her exploration, she acquired many certifications including life coach and hypnotherapist. During this time, she lost weight. It was a result of finding a safe place within herself. Edwige walks us through what she has learned including her stress exercises which can be done driving or in a meeting. This exercise gives you the space to be neutral instead of going into a reactionary state We discuss both of her books: Transform Stress into Success and Victim to Victorious! We start by coming from a place of awareness. What do I think? What is my awareness? How am I talking to myself? Besides positive affirmations to ourselves, Edwige stresses the importance of using positive imagery as well when tackling your goal. It's time to shift from hurt to heart, should choose, can to can, and have to desire! You can then feel the softness of the words and the emotions it creates. At the end of the day, count your victory instead of your defeat! Our journey starts with self-awareness! Where am I? How do I feel? What's going on in my life? Take the time for self-reflection without judgment. Links and Resources Connect with Edwige Gilbert Watch and try the Dexxtra Technique Connect with Deborah Voll Take The Midlife Quiz Need a new resume? Connect with me for your Resume Audit here Leave the work to me! Passion and Purpose Digital Workbook
Happy new year, mama! Ahhh…. Can you smell the air of new beginnings, hopes, dreams, and do-overs? To boost that fresh new year feeling and maybe even your resolutions, I'm sharing 3 simple things you can do each morning that will strengthen your heart and mind to withstand the test of life's unexpected messes and meltdowns.Free Episode Resource: Get your guide to help combat overwhelm, anxiety, fear and more.Related Episodes:Ep 34: Being Still as a Workout? --> A gospel-filled workout for the new year. Ep 38: 5 Ways to Decompress and Slow Down --> 2023 starting out bumpy? Try these tips.Coming up next week: Duck Dynasty Star Lisa Robertson and the power of your roar. Follow the show wherever you're listening so you don't miss it!Enjoying the show? Support me by tapping 5 stars on Apple Podcasts or wherever you listen.The best way to start your mornings! Get your free "Doing Life with Jesus" one-sheet to prepare your heart for each daySubscribe to the podcast newsletter for new episode alerts, giveaways and moreFollow Moms Grab Coffee on Instagram and FacebookWe're on tiktok @momsgrabcoffeepod
Butterfly Lullaby - Trance-Forming, Hypnotic Sleep Meditations
This is a special exercise to take you through 3 simple steps to find instant relief from stress symptoms and worry and to transform your relationship with stress. Inspired by Kelly McGonigal PhD and Alia Crum and their scientific research as to how stress benefits our health and life, this special audio will help you use your stress as a powerful tool to do more and achieve more in life.Using theta wave music for brain entrainment, listen to to this recording for 7 days to begin to notice a shift in your attitude and behaviours when stressed. If you are someone that struggles with stress, overwhelm, anxiety or overthinking, worry and self-doubt then why not apply for my brand new group program to evolve from worrier to warrior? You can find the application form right here : APPLY NOW TO JOIN MY "WORRIER TO WARRIOR PROGRAM : THE ANXIETY FREEDOM FORMULA"Looking forward to hearing from you my friend and helping you find freedom from your own limits :) love from me xxxSupport the show
✓ How to stop making Toxic Goals for yourself and your business by understanding what they are and why most people s goals fail before they even get started. ✓ The root cause of ALL your stress and the Stress Solution the simple yet powerful mindset shift that cures it and will lead you into the effortless success zone. ✓ The 5 Ego Traps that sabotages you from building unstoppable momentum towards your goals. ✓ The Procrastination Cure and why it works towards you taking consistent action towards your Business goals. ✓ The single most important factor in your day to day highest performance in life and in your business. Call in to the show! 1-800-930-2819
✓ How to stop making Toxic Goals for yourself and your business by understanding what they are and why most people s goals fail before they even get started. ✓ The root cause of ALL your stress and the Stress Solution the simple yet powerful mindset shift that cures it and will lead you into the effortless success zone. ✓ The 5 Ego Traps that sabotages you from building unstoppable momentum towards your goals. ✓ The Procrastination Cure and why it works towards you taking consistent action towards your Business goals. ✓ The single most important factor in your day to day highest performance in life and in your business. Call in to the show! 1-800-930-2819
The Dr. Pat Show: Talk Radio to Thrive By!: The 3 Pillars To Transform Stress into Power, Freedom & Balance with Guest Dr. Vijaya Nair. How to stop making “Toxic Goals” for yourself and your business by understanding what they are and why most people's goals fail before they even get started. The root cause of ALL your stress and the “Stress Solution” … the simple yet powerful mindset shift that cures it and will lead you into the effortless success zone. The 5 Ego Traps that sabotages you from building unstoppable momentum towards your goals. The Procrastination Cure and why it works towards you taking consistent action towards your Business goals. The single most important factor in your day to day highest performance in life and in your business. Website: https://drvijayanair.com/
The Dr. Pat Show: Talk Radio to Thrive By!: The 3 Pillars To Transform Stress into Power, Freedom & Balance with Guest Dr. Vijaya Nair. How to stop making “Toxic Goals” for yourself and your business by understanding what they are and why most people's goals fail before they even get started. The root cause of ALL your stress and the “Stress Solution” … the simple yet powerful mindset shift that cures it and will lead you into the effortless success zone. The 5 Ego Traps that sabotages you from building unstoppable momentum towards your goals. The Procrastination Cure and why it works towards you taking consistent action towards your Business goals. The single most important factor in your day to day highest performance in life and in your business. Website: https://drvijayanair.com/
✓ How to stop making Toxic Goals for yourself and your business by understanding what they are and why most people s goals fail before they even get started.✓ The root cause of ALL your stress and the Stress Solution the simple yet powerful mindset shift that cures it and will lead you into the effortless success zone.✓ The 5 Ego Traps that sabotages you from building unstoppable momentum towards your goals.✓ The Procrastination Cure and why it works towards you taking consistent action towards your Business goals.✓ The single most important factor in your day to day highest performance in life and in your business. Call in to the show! 1-800-930-2819
Our guest is a wellness stress management coach with lots of proven tecniques and strategies for overcoming limiting beliefs,changing to a positive mindset for living a much healthier,successful and joyful life. Go to her web site: newlifedirections.com to get some free training MP3s and to check out her new book: Victim to Victory
Habits & Health episode 79 with Gavin Andrews, Managing Director for HeartMath in the UK and Ireland, a system of breathwork, self-regulation techniques and biofeedback technology. Gavin discovered HeartMath, coherence practise and heart-based living 15 years ago. Since then, he has found joy, meaning and purpose in sharing the science and practise of coherence with others. In addition to sharing the benefits of coherence practise through HeartMath, Gavin also passionate about finding practical ways to help people discover calm, clarity and mental and physical balance in our increasingly chaotic and stressed-out world. Recently he co-launched Syntropy, a start-up app which presents beautiful video artworks for breathwork, relaxation and meditation. Prior to his involvement in HeartMath, Gavin had careers in the newspaper industry, as a business school lecturer and as a leadership coach and trainer Gavin has offered a discount code for Habits & Health listeners: Discount code for HeartMath - HHP20 Full shownotes including a transcription available at: https://tonywinyard.com/gavin-andrews/ Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz
There is wisdom in listening to your heart. Reference: The Heart Math Institute ********************** I am so grateful you shared time with me. If this pinged for you, please be sure to share this info with at least one other person. Let them know that you were thinking of them, and wish them lasting wellbeing. If you give us a five star review on ITunes, that would be a true gift to the show that makes an enormous difference. Like what I share? I teach fun and informative workshops using Acceptance and Commitment Training, Positive Intelligence (PQ) and Improv. I have a few spaces open for individual therapeutic coaching clients. Schedule a free 15 minute strategy call to explore working together. Want more frequent content? Follow me on Instagram @TheDawnMcMillan. I share helpful, inspirational posts almost every day. Want to see what else I am up to? Click here :) Sending you peace. ~D Dawn McMillan is a Mental Wellness Expert, Workshop Leader, Improvisor, Therapist, and Coach who teaches creative folx how to overcome imposter syndrome so they do better work, and make more money. --- Send in a voice message: https://anchor.fm/dawn-mcmillan2/message
In this episode In this fun yet potent interview, Polarity and Craniosacral teacher Kim Pinckley shares some powerful medicine dreams and discusses: How she had two dream visitations in one day from deceased friends visiting her from the other side How Yoda and the Karate Kid inspired her to step on the healers' path which she has been on for over 25 years as a craniosacral and polarity practitioner, teacher and retreat leader How she frequently dreams of receiving guidance for her soul's mission from what she refers to as the Galactic Federation (which BTW Kim really would love to know if you have been there too!) Resources mentioned in this episode:Go to https://www.guidetothedivine.com/elevationhive (Elevationhive.com) to learn more about our conscious dream circles and the Conscious Creator's Circle Read the blog post associated with this episode: https://www.elevationhive.com/blog/2022/5/29/how-to-transform-stress-and-anxiety-fast-a-somatic-energetic-reset-for-sensitives-empaths-and-healers (How to Transform Stress and Anxiety fast: A Somatic Energetic Reset for Sensitives, Empaths, and Healers) Purchase https://www.elevationhive.com/shop (guided meditation here) Support this podcast:Welcome dreamers, seekers, empaths, and healers! My name is Amanda Lux of the Elevation Hive school and community membership for energy medicine and dreamwork. In this podcast, I share teachings, musings, poems, songs, and interviews with other amazing humans who walk the healer's path. I hope you enjoy this episode! Please come hang out with me on Instagram https://www.instagram.com/lux.amanda/ (@lux.amanda) or tiktok https://www.tiktok.com/@elevationhive (@elevationhive) https://www.guidetothedivine.com/donate (Click here buy me a cup of coffee )or show your support for this podcast. So much energy goes into the creation of this free content and I'm a one-woman show over here. I really appreciate your appreciation! Purchase this month's guided journey for only $7 which is a somatic energetic reset to support you in releasing stress and anxiety. I mean, who doesn't need that?! https://www.guidetothedivine.com/patreon (Learn about my Patreon )where for only $5 a month you can become a member of the Hive at the Private Podcast level which gives you basic membership to our platform and app, access to two other mini-courses for clearing your energy, and trusting your intuition, and instant access to all of our monthly guided meditations which are released every new moon. https://www.guidetothedivine.com/join (Join the Hive )Community Membership for only $18.99/month which includes everything above plus more! On the premium membership level, you receive multiple online courses, monthly dream circles, discounts on workshops, and a dream-sharing forum where you can receive feedback and reflection on your dreams in a safe private community. Thank you for listening, sharing, reviewing, and sending me your dreams! I love to read them. About Kim PinckleyCheck out Kim's website: http://www.live-free.co/ (www.live-free.co) Kim Pinckley LMT, RPP, RPE, ICSU Kim began her journey in the healing arts in St Petersburg, Florida where she attended The Humanities Center School of Massage Therapy in 1997. Two years after graduating with honors Kim found the modality that would not only change her life but add another dimension to her practice, Cranial Sacral Therapy. She has since studied this therapy with 3 different schools in 3 different states and has been practicing it for almost 20 years. In 2010 Kim attended the Southwest Institute of Healing Arts where she met her passion, Polarity Therapy, which she terms, "the most comprehensive and effective modality available for healing, change and balance for your body and your life equally". While completing a 650 hour Mind Body Wellness program at SWIHA, she also studied Reiki, Nutrition and Hypnotherapy and...
Can you control your dreams? Charlie Morley is one of the world's foremost leading experts and pioneers in lucid dreaming and dream yoga. For over 20 years, he has mastered the powerful practice and was even was “authorized to teach” within the Kagyu school of Tibetan Buddhism by Lama Yeshe Rinpoche in 2008. Since then he has written four books, his latest being called “Wake Up To Sleep: 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams." His other best-selling books include, "Dreams of Awakening," "Lucid Dreaming Made Easy," and "Dreaming Through Darkness." (Find all books here). Charlie Morley has spoken at some of the most prestigious universities and institutions in the world such as Cambridge and Oxford, the Ministry of Defence Mindfulness Symposium, The Houses of Parliament (on Buddhism & youth culture), and the Mindfulness Association Annual conferences. In 2018 he was awarded a Winston Churchill Fellowship grant to research PTSD treatment in Military Veterans and continues to teach people with trauma-affected sleep a set of practices called Mindfulness of Dream & Sleep. His 2021 book Wake Up to Sleep is a practical guide to these practices. Charlie has been the lead consultant on scientific studies into lucid dreaming at both Swansea University and the Institute of Noetic Science. In 2019 he created the first Lucid Dreaming for Therapists course which trained a group of hypnotherapists, meditation teachers, and therapists to use lucid dreaming with their clients. Charlie formally became a Buddhist at the age of 19, lived at the Kagyu Samye Dzong Buddhist Centre for 7 years, and completed a 3-month meditation retreat at Tara Rokpa Centre in 2016. In his past life, he trained and worked as an actor & scriptwriter before running a hip hop collective and touring Europe with them throughout his 20s. ✦ Topics Discussed Overcoming Recurring Nightmares Is Reality An Illusion? Mind-Blowing Lucid Dreams Stories The Inner-Dreamer Hacking the Lucid Dream State Shadow Integration Meeting Your Inner-Light and Fears Visiting Other Realms of Existence Cutting-Edge Lucid Dream Technology Dream Plan for Humanity ✦ Guest: Charlie Morley Buy Latest Book: Wake Up to Sleep Website Instagram YouTube Mindvalley Dream Quest ✦ Host: Emilio Ortiz Instagram | https://bit.ly/35fkcJx Twitter | https://bit.ly/35hMMda Subscribe to YouTube Channel Special Offerings to Support the Show: Receive 15% off any purchase from Ra Optics, the world's best blue-light-blocking glasses. Use our code "justtapin" at checkout for your special discount - https://raoptics.com/ Our mission at Just Tap In is to bridge the new consciousness and empower, inspire, and uplift the next generation of leaders to co-create the New Earth. Business inquires emortiz0717@gmail.com
Audrey Weidman is well versed in stress transformation. She suffered a heart attack despite being the “healthiest” person everyone knew.When Audrey realized stress of her own making was the key contributor to the heart attack, she learned new skills and changed her ways.Audrey now coaches others to do the same. Stress is a part of life - but how you approach it makes all the difference.What is stress costing you?Increased cardiovascular diseaseIncreased weight gainDecreased immunity
Episode #88 This week Terri returns to one of our favorite podcasts to share some tips on helping us to relieve stress in a way that helps improve our quality of sleep. The podcast she shares provides some steps to put in place to help activate your rest and relax part of your nervous system, which can improve your ability to fall asleep and get better sleep. Join us in our discussion of Mindvalley Podcast: 5 Steps to Transform Stress for Deep and Restorative Sleep—Charlie Morley https://podcast.mindvalley.com/5-steps-to-transform-stress-ffor-deep-restorative-sleep-charlie-morley/ Please consider helping us make more episodes by supporting Daisy on Patreon. https://bit.ly/MondayMindsetPatreon If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast. Connect with and follow us on Facebook, Instagram and YouTube: https://bit.ly/MondayMindsetFB https://bit.ly/MondayMindsetIG https://bit.ly/MondayMindsetYT
33-Year Old Jess Works to Transform Stress Eating & Food Guilt Jessica, a recently divorced 33-year old mother of three, is discovering how to find freedom with food. For her, that means not constantly tracking her food, controlling her cravings for sweets, or feeling guilty when she eats forbidden foods. Founder of the Institute for the Psychology of Eating, Marc David explains to Jessica the evolutionary reasons behind her cravings and normalizes her desire to control what she eats. Listen to this enlightening and insightful episode now! Key Insights: Jessica, 33, speaks to Marc David about her challenges around eating and weight. She would ideally like to lose weight but admits that even when she weighed less, she wasn't satisfied with her appearance. She believes that if she could get rid of her cravings for sugar and junk food, she would find the weight and freedom around food she desires. As Marc explains, humans — like other living creatures — evolved to enjoy eating. We developed specialized taste buds including those that are stimulated by sweet foods as an evolutionary imperative. While it's part of our natural biology to crave sweets and other foods, societal conditioning causes us to feel guilty and self-punish. Part of the key to working with intense cravings is by bringing understanding to this natural biological wiring. In doing so, we're better able to recognize what drives these urges and to let go of the guilt we feel when we indulge. As we begin to normalize our cravings, we also want to bring consciousness to the table. As Marc coaches, consciousness allows us to check in with ourselves and have a deeper conversation about what we really want and need in a given moment. With his dual training in clinical nutrition and psychology, Marc David, M.A., has spent the last 40 years helping people around the world heal their relationship with food. As the founder of the Institute for the Psychology of Eating, Marc is the author of the bestselling books, Nourishing Wisdom: A Mind Body Approach to Health & Well-Being, and The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss. He reaches millions of people each year who are struggling with unwanted eating challenges and body image concerns through his speaking engagements, celebrated podcast series, and his internationally-acclaimed Mind Body Eating Coach Certification Training. Learn more about The Institute for the Psychology of Eating: https://psychologyofeating.com/ Watch our special masterclass on the Mind Body Eating Coach Certification Training to learn more about how you can positively transform your own relationship with food while helping others do the same. Tune in here: https://psychologyofeating.online/ss/ Follow us on social: - Facebook: www.facebook.com/IPEfanpage - Instagram: https://www.instagram.com/eatingpsychology/ - Pinterest: www.pinterest.com/eatingpsych #psychologyofeating #foodpsychology #eatingpsychology #nutritionexpert #weightloss #weightlossdiet #sugarcravings #enjoyeating #forgiveyourself #dontpunishyourself #feelgood #stresschemistry #metabolism #perfection #stresseating #foodguilt #mindbodynutrition #nutrition #healthcoach
Trouble sleeping when you are stressed? Learn five powerful practices to transform restlessness with this ground-breaking approach that's been proven to help improve sleep quality in 87% of participants. In this episode, Mindvalley's lucid dreaming expert Charlie Morley joins Vishen to break down how to combat the harmful effects of stress and trauma to achieve restful sleep and healing dreams. Listen out for: - 5 steps to transform stress and trauma for peaceful sleep. - How to take non-sleep deep rest (NSDR) during the day. - Breathing through nose vs. mouth. Which is better? - How to transform and reframe your nightmares. - The importance of having a nocturnal journal for better sleep. ABOUT CHARLIE MORLEY Charlie Morley is a bestselling author and teacher of lucid dreaming and shadow integration. He's been lucid dreaming for over 20 years and was authorized to teach within the Kagyu School of Tibetan Buddhism by Lama Yeshe Rinpoche in 2008. He has since co-created a holistic approach to dreamwork called Mindfulness of Dream and Sleep alongside mindfulness pioneer Rob Nairn. He's also written three books that have been translated into 15 languages. Charlie formally became a Buddhist at the age of 19, lived at the Kagyu Samye Dzong Buddhist Centre for seven years, and completed a 3-month solo meditation retreat at Tara Rokpa Centre in 2016. His new book, “Wake Up To Sleep,” shares more than 20 body, breath, sleep, and dreaming techniques proven to help reduce anxiety and improve sleep quality in 87% of participants and is available for purchase now. Bonus: - Download the Mindvalley app
Today we connect with Dr. Matt Dewar and dive into why social emotional learning is necessary to create an optimal learning environment. Matt highlights how breathwork can help teachers prompt regulation in their classrooms. Our brains are always learning and changing, due to neuroplasticity, and ensuring they are at a place learning can happen is virtually important. We also explore why it feels that schools and districts are always in problem solving mode. Dr. Dewar teaches educators how to Transform Stress into Strength™ through research-based mindfulness and emotional intelligence protocols. Motivated by his own personal struggle with anxiety as a young adult and informed by almost two decades of teaching mindfulness and emotional intelligence in schools, Matt's message is simple: Through increased awareness, knowledge, and skill, you have the ability to transform stress and adversity into emotional strength and resilience. He is also the author of The Mindful Breathing Workbook for Teens (2021) and Education and Well-Being: An Ontological Inquiry (2016). Intro song: Poet's Row, Young Bones
Join the popular lucid dreaming author Charlie Morley for our second interview with him, and discover why he is in such demand. Andrew and Charlie discuss his latest book, “Wake Up to Sleep: 5 Powerful Practices to Transform Stress & Trauma for Peaceful Sleep & Mindful Dreams.” The conversation begins with an extensive exploration of the importance of breath, and how it profoundly affects our lives – and our sleep. Charlie shares some practices for how to engage Coherent Breathing for optimal mental and physical health. He also shows us how to use breathing to work with insomnia, and to prepare for sleep. Charlie offers data from a number of studies on the importance of proper breathing, and the benefits in terms of sleep and dreams. The discussion then ties this topic into the inner yogas, and how the inner winds (lung, chi, prana) relate to outer respiration. Trauma is then explored, and how East meets West in working with the undigested experiences buried deep in our body-mind. Where do the samskaras fit in, and how about PTSD as “post-truth stress disorder” – a trauma that has its origins in the bardo. The conversation peppers in riffs on yoga nidra, nightmares, liminal dreaming, pranayama, vase breathing, and a host of very practical tips for enhanced sleep and dream. Charlie is a treasure trove of inspiration and information, and his passion is contagious.
This is an excerpt from Charlie Morley's brand-new audiobook, Wake Up to Sleep: 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams. You can listen to the full audiobook FREE for 14 days in the Hay House Unlimited Audio App. Try Now! Apple: hayhouse.com/apple or Android: hayhouse.com/google
Night Club Podcast · Interview | Charlie Morley Transcript -> https://otter.ai/u/sdgx3-ImMjM3AXUZqi_puWtKNbA Join the popular lucid dreaming author Charlie Morley for our second interview with him, and discover why he is in such demand. Andrew and Charlie discuss his latest book, “Wake Up to Sleep: 5 Powerful Practices to Transform Stress & Trauma for Peaceful Sleep & Mindful Dreams.” The conversation begins with an extensive exploration of the importance of breath, and how it profoundly affects our lives – and our sleep.
Charlotte Reznick, PhD, is author of The Power of Your Child's Imagination: How to Transform Stress and Anxiety into Joy and Success and contributing author of the chapter "Imagery as a Therapeutic Tool with Children" in Transformative Imagery: Cultivating Imagination for Healing, Change and Growth. She is a child educational psychologist and a former UCLA Associate Professor of Psychology. Dr. Reznick has a 30-year meditation practice and is the creator of Imagery For Kids: Breakthrough for Learning, Creativity, and Empowerment, a mindful coping skills program. In addition to her private practice in Los Angeles, she creates therapeutic meditation CDs, blogs for Psychology Today and Huffington Post, is a frequent media consultant, and teaches workshops internationally on the healing power of children's imagination. Host Joanna Port is Director at Crestwood Hills Preschool. She has a Masters in Education from Pepperdine University and a Masters in Social Work from USC. For the past 25+ years she has worked with families and children, as a therapist, an elementary school teacher, and as a parent consultant. Find out more at parentingportal.com
Learn about why liars may mimic your body language; why “tend and befriend” is an alternative response to “fight or flight”; and why lakes freeze from the top down, not the bottom up. Liars imitate the body language of the person they're lying to by Kelsey Donk Lesté-Lasserre, C. (2020). Lying men mimic the body language of other men they are talking to. New Scientist. https://www.newscientist.com/article/2264607-lying-men-mimic-the-body-language-of-other-men-they-are-talking-to/ A liar and a copycat: nonverbal coordination increases with lie difficulty | Royal Society Open Science. (2021). Royal Society Open Science. https://royalsocietypublishing.org/doi/10.1098/rsos.200839#d1e417 Instead of "Fight or Flight," Women Might "Tend and Befriend" by Reuben Westmaas How to Transform Stress into Courage and Connection. (2015). Greater Good. https://greatergood.berkeley.edu/article/item/how_to_transform_stress_courage_connection Lebo, H. (2000, May 17). UCLA Researchers Identify Key Biobehavioral Pattern Used by Women to Manage Stress. UCLA Newsroom. https://web.archive.org/web/20180828074327/http://newsroom.ucla.edu/releases/UCLA-Researchers-Identify-Key-Biobehavioral-1478 Taylor, S. E. (2012). Tend and befriend theory. In P. A. M. Van Lange, A. W. Kruglanski, & E. T. Higgins (Eds.), Handbook of theories of social psychology (p. 32–49). Sage Publications Ltd. https://doi.org/10.4135/9781446249215.n3 Why does a lake freeze from the top down, and not the bottom up? by Cameron Duke Why Does Water Freeze from the Top Down? | Britannica. (2021). In Encyclopædia Britannica. https://www.britannica.com/story/why-does-water-freeze-from-the-top-down Stewart, R. H. (2008). Introduction to physical oceanography. Texas A & M University. US Department of Commerce, National Oceanic and Atmospheric Administration. (2021). What is a thermocline? Noaa.gov. https://oceanservice.noaa.gov/facts/thermocline.html Subscribe to Curiosity Daily to learn something new every day with Cody Gough and Ashley Hamer. You can also listen to our podcast as part of your Alexa Flash Briefing; Amazon smart speakers users, click/tap “enable” here: https://www.amazon.com/Curiosity-com-Curiosity-Daily-from/dp/B07CP17DJY See omnystudio.com/listener for privacy information.
ATTENTION: We interrupt these show notes to bring you this important announcement: You have a chance to train with me for free starting this Friday! This Friday, February 12th, we're starting the Get Clients Fast 5 Day Challenge. Five days of free, live training to get clients, fast! This IS 100% FREE OF CHARGE. Live training will be about one hour per day. This will be fun, interactive and ultimately profitable if you follow the steps. Click here to join the challenge and I'll see you live starting this Friday! And now...back to the show How can you reframe an overwhelming list of "have to's" into an exciting list of "get to's"? That's what we're talking about in this week's episode. Spiritual Foundations Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. 7 Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus. Philippians 4:6-7 (NLT) In the past I would often wonder what to pray about. Well, it's clearly stated in the verses above: everything. I think these are the things we worry about and stress over even though they are beyond our control. If you can reach the point of release where you can let go of the things which you can do nothing about, I think you will find yourself much less stressed. Let God do the things that only God can do. Tip of the Week My tip this week is for my new book Permission to Prosper. It doesn't get officially released until February 16th, 2021, but you can preorder it by clicking here. Also, if you'd be kind enough to preorder, I'll make sure you get a free copy of the audiobook as soon as it's released! Feature Presentation So how does one transform stress and anxiety into peace and increase? This is another example of "change your words, change your world". It's about looking at "have to's" as "get to's". I recommend starting out by writing down your list of have-to's. The example from the podcast was, "I have to increase revenue for my company." That sounds stressful...it sounds heavy. Perhaps overwhelming. It's a have-to that I and probably every other business owner has had on their list at some point. Truthfully, I've had to deal with that one quite a few times in my career and one day it hit me: We have incredible resources now that we didn't have when I first addressed this "have to". Not so long ago, I didn't have social media platforms to potentially reach millions of new customers for free. This revelation changed my outlook on things. You and I have ever-increasing opportunities to grow our revenue...we don't just "have to", we "get to". Now, it's important to notice the "revelation" part of this story. I didn't simply pick a new word and *poof* everything changed. I had an epiphany that made "get to" a more accurate way of describing the process. You need to ask yourself what you need to do to make that true for you. I promise you this is a better, more rewarding, exciting and less stressful way of tackling your list. How To Help Subscribe to the show in iTunes and give us a rating and review. Make sure you put your real name and website in the text of the review itself. We will definitely mention you on this show. We are also on Stitcher.com, so if you prefer Stitcher, please subscribe there. Connect with Ray on Facebook, Twitter, and Instagram Visit Ray's community on Facebook - This is a friendly group of writers, entrepreneurs and coaches who share ideas and helpful advice.
In this episode, we explore stress and transforming it to experience peace. To move beyond anything, we must go to the root. We dig into the underlying cause of stress - our thoughts. It is time to return to our natural state of flow and ease. Practical and simple techniques are shared on ways to transform stress into peace. Through this awareness, you may experience the peace that is available to you in every moment. Like all things in time, this is an evolving, living thing as we discover our wholeness and light together. I am excited you are along for the journey! Instagram @LightOnBeing
Special Guest Laura McKenna, Founder of Strength and Shield LLC With over 20 years of leading people and organizations, teaching, and coaching, Laura McKenna is relentless in her calling to help people reach optimal levels of health and success. Known for her warmth, vibrant energy, transparency and ability to create emotional safety, Laura has the distinct ability to connect with others in a manner that is most meaningful for them. Naturally inclusive, Laura creates community, uplifts others, and inspires joy and alignment. Laura is simultaneously kind, compassionate, and empathetic while inspiring strength, resilience, and mental toughness – a combination that makes her an ideal speaker for your event. A West Point graduate, former Army Officer and Afghanistan Veteran, Laura has been driven to serve others for her entire life. An award-winning educator, Laura transitioned from the military after teaching leadership at West Point, but her commitment to serving others has only intensified. Now a Functional Diagnostic Nutrition Practitioner, Executive Clarity Coach, leadership trainer and inspirational speaker, Laura is driven to help others experience exuberant, optimal health, alignment, peace, and success in every area of their lives. Connect with Laura: E-mailmckennalk@gmail.com Personal Websitewww.strengthandshieldcoaching.com LinkedInwww.linkedin.com/in/mckennalk FacebookStrength & Shield Coaching Communityhttps://www.facebook.com/groups/2717678011677527/?ref=bookmarks
Discussing the HeartMath Institute's mission and description of breathing techniques. The HeartMath Institute was founded in 1991. This institute was formed to empower individuals, families, groups and organizations to enhance their ability to cope with life by using tools that enable them not only recognize but access their what they term “intuitive insight” and “heart intelligence.” You may not know but our hearts have their own complex nervous system, which is called the heart brain which talks to our head brain. https://www.heartmath.org/resources/heartmath-tools/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/xan0/message
This is the second of our special 5-minute Tuesday shows in response to Covid-19
The holidays are sneaking up, and extreme emotions sneak up on us, too, this time of year. In this episode, I speak with my friend, author Deborah Richards, who offers insights for shining thru the holidays even if they bring up memories that can feel overwhelming. In her book, Shift & Shine, Deb details how she survived the death of her husband who committed suicide, and how her belief that they will be together again in the afterlife warms her heart. She also speaks of struggles with two of her children who went thru addiction and recovery. She is blessed this holiday that both daughters are living sober. Deb shares a five minute morning ritual that enables her to Shift & Shine throughout her day. You can find her book on Amazon. In this podcast we recommend the essential oil of Frankincense to enhance your listening experience. It's an earthy aroma that can inspire feelings of higher consciousness, and reflection. Order your Frankincense and other essential oils at AromaThrive.com
Visit www.EAInterviews.com/ChadCooper for episode specific show notes & www.EAInterviews.com for complete show notes of every podcast episode. On today's episode, we learn that: Time Isn't the Problem: Four Strategies to Transform Stress Into Success with Author, Speaker, Trainer, & CEO of Legendary Lifestyle® Chad Cooper
Choose Positive Living with Sara Troy and her guest Dr Marilyn Joyce. On air from October 29th Marilyn's #1 International Besteller (August 2017), The Stress To Success Formula, is being revised, expanded and will be relaunched in 2020. So, who better to write a book on how to transform your stresses into your successes…5 minutes at a time? https://selfdiscoverymedia.com/2019/10/28/c19-44-transform-stress-to-success-with-dr-mariylan-joyce/
Charlotte Reznick, Ph.D., child educational psychologist, and author of the Los Angeles Times bestselling book, The Power of Your Child's Imagination: How to Transform Stress and Anxiety into Joy and Success, provides an overview of her work in meditation and mindfulness practices. For three decades, Dr. Reznick has had a meditation practice, and she is the creator of positive coping skills, mindful program, Imagery For Kids: Breakthrough for Learning, Creativity, and Empowerment. Dr. Reznick is a noted authority on mindfulness, imagination creation, and meditation, and is a leader in her field. Dr. Reznick talks about her background and education, and what pushed her to develop her programs and write about her work. As a specialist in child and teen mindfulness and meditation, she talks about how she combined imagination and mediation to help those she worked with. A primary goal is to help kids access their inner wisdom through their own imagination. She talks about some specific case studies and the progress she made. Continuing, Dr. Reznick provides further examples of brain/body meditation and imagination that transformed some of the kids she worked with. As Dr. Reznick states, fear is sometimes known, but sometimes we don't know where it is coming from, and the imagination work helps young people find comfort, to relax, and sleep better. Talking about stress, Dr. Reznick states that today we have more complications in life with technology, etc., and that it is all combining to potentially accelerate stress and anxiety. Dr. Reznick discusses texting and social media, and the emotions that are communicated, and not communicated in exchanges between people. Wrapping up, Dr. Reznick discusses her travels and the teaching she provides, giving people tools to help them find healthier paths, better solutions, and to promote joy and success through change and growth.
As Managing Partner of an accounting office with a staff of 60 and sustained profit growth, most would consider John J. Fenton a model of success. The problem: John realized that time and energy committed to career was taking over his life and robbing him of joy–worse yet, stress and tension was spreading to his spouse, family and workplace … Read more about this episode...
In this episode: The Power of Your Child's Imagination: How to Transform Stress and Anxiety into Joy and Success Journey to other places to alleviate pain You may not be able to change your circumstances but you can change the way you react to your circumstances Once you have a vision for what is possible then start taking the steps to get there How do you start working with kids? Help them tap into their imaginations Mindful awareness techniques are useful to keep children more relaxed and help access their Creativity on the inside There is creativity on the outside but there is so much more creativity on the inside. We have 3 brains - our heart, our brains and our belly. Every part of your body holds wisdom What does your belly tell you? What does your heart tell you? ABOUT CHARLOTTE REZNICK, PhD Charlotte Reznick PhD is a foremost authority on how to engage with and develop mindfulness, meditation, and imagination in children, teens, and young adults. She is author of the Los Angeles Times bestselling book, "The Power of Your Child's Imagination: How to Transform Stress and Anxiety into Joy and Success" and contributing author of the chapter "Imagery as a Therapeutic Tool with Children" to "Transformative Imagery: Cultivating Imagination for Healing, Change and Growth." Dr. Reznick is a child educational psychologist, a former UCLA Associate Clinical Professor of Psychology, and was named Imagery International's Person of the Year in 2013 for the global impact of her work with children. Dr. Reznick has a 30 year plus meditation practice, and is the creator of Imagery For Kids: Breakthrough for Learning, Creativity, and Empowerment, a mindful, positive coping skills program. In addition to her private practice in Los Angeles, California, she creates therapeutic meditation CDs for children, teens, and parents, blogs for Psychology Today and Huffington Post, is a frequent media consultant, and teaches workshops internationally on the healing power of children’s imagination. www.ImageryForKids.com
Beyond Stress: Busy Can Become OverwhelmingYvonne Tally is the author of Breaking Up with Busy and leads meditation, stress, and de-stressing programs for corporations, individuals, and private groups in Silicon Valley. Tally is an NLP master practitioner, Yvonne cofounded Poised Inc., a Pilates and wellness training studio, and is the founder of the Sisterhood of the Traveling Scarves, a charity that provides headscarves to cancer patients. She lives in Northern California. From The ER And Stress - to RecoveryAs a successful career woman, it was Yvonne's own struggles with life balance that landed her in the ER and ultimately fueled her curiosity to develop the methods and techniques she offers in Breaking Up with Busy. Throughout the book, she stresses the benefits of living a more sane and balanced life — encompassing everything from longevity, looks, and libido to self-actualization and spiritual connection. To get there, she details methodical, incremental ways to change habits, transform thinking and reconnect with one's own unique, personal sense of play and pleasure. Priorities, structure, and a redefinition of self - change the game. Photo by https://unsplash.com/photos/VnGac-kUflg?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (Gabriel Matula) on https://unsplash.com/search/photos/stress?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (Unsplash) -----------Treatment Links and Referenceshttp://wwww.yvonnetally.com/ (http://wwww.YvonneTally.com). http://geni.us/tally (Breaking Up With Busy - Real Life Solutions for Overscheduled Women,) Tally, 2018 - Global Amazon Link --------------Additional CBJ Experts on Anger Managementhttp://corebrainjournal.com/150 (CBJ/150) De-Escalate Anger With Wisdom and Mindset - Noll http://corebrainjournal.com/129 (CBJ/129) Stress, Decisions, and Parenting - Marshall http://corebrainjournal.com/168 (CBJ/168) Transform Stress into Success - Cooper http://corebrainjournal.com/mindset (CBJ/Mindset) CBJ Experts Discuss Perspectives For Self Management ------------Forward This Audio Message Link To a Friendhttp://corebrainjournal.com/223 (http://corebrainjournal.com/223) -----------ThanksThanks, Yvonne, for joining us here at CBJ to review these personal observations about your useful insights on the evolution of self-management. Have some feedback you'd like to share? Leave a note in the comment section below. If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Also, https://itunes.apple.com/us/podcast/corebrain-journal/id1102718140?mt=2 (please leave an honest review for the CoreBrain Journal Podcast on iTunes). Ratings and reviews are extremely helpful and much appreciated. Reviews do matter in the rankings of the show, and I read each one of them. Be counted. If this post with these several references is helpful, please take a moment to pass it on. QuestionsIn closing, if you have any questions, drop a comment on any posting here at CBJ, and I'll get back to you. This discerning show of world-class experts is here for you, your families, and your clients - to tighten our collective dialogue for more precise answers. SubscribeAnd finally, don't forget to subscribe to the show on http://corebrainjournal.com/itunes (iTunes )to get automatic updates, or if you're on an Android Device subscribe for timely updates at http://corebrainjournal.com/google (Google Play). Yes, these extraordinary experts with hundreds of years of combined experience are free. ------------Our Next CoreBrain Journal Episode224 Dr. Michael Lewis - Reports on a blood test for Concussion and what to do about CTE or TBI. The Brain Trauma Indicator Test measures two biomarkers: proteins known as UCH-L1 and GFAP, that are released upon injury to the brain and pass...
When bullying occurs, parents and schools take action and invoke discipline to end bullying. But what if there was a different path, a more effective way of handling things? What if we ask, “Why do kids bully?” then use the answer to discover and deal with the root cause? On this episode of the Mighty Parenting podcast we get a fresh perspective on preventing bullying. Hosts Judy Davis and Sandy Fowler interview Dr. Charlotte Reznick to understand why kids bully. They discuss what parents can do to work with schools and other parents to stop bullying as well as what to do if you see bullying behaviors in your own child. Parents often wonder why do kids bully, but today you learn to use the answer to protect and empower your child while creating a safer, kinder environment. In Real Talk, Sandy and Judy dig into the frustration and disappointment parents often feel during summer vacation. They'll discuss a simple method for creating a harmonious summer and preventing disappointment and attitude issues that can ruin your summer. A Favorite Quote from the Show: (Real Talk) The best way to nurture a relationship with your child as they get into their teen and adult years is to respect where they are different from you. If you don't do that, you set yourself up for them to build their life away from you. Our Guest: Charlotte Reznick PhD is a foremost authority on how to engage with and develop mindfulness, meditation, and imagination for children and teens. She is author of the Los Angeles Times bestselling book, The Power of Your Child's Imagination: How to Transform Stress and Anxiety into Joy and Success and contributing author of the chapter “Imagery as a Therapeutic Tool with Children" to Transformative Imagery: Cultivating Imagination for Healing, Change, and Growth. Dr. Reznick is a child educational psychologist, a former UCLA Associate Clinical Professor of Psychology, and was named Imagery International's Person of the Year in 2012 for the global impact of her work. Dr. Reznick has a 30-year meditation practice and is the creator of Imagery For Kids: Breakthrough for Learning, Creativity, and Empowerment, a mindful, positive coping skills program. In addition to her private practice in Los Angeles, California, she creates therapeutic meditation CDs for children, teens, and parents, blogs for Psychology Today and Huffington Post, is a frequent media consultant, and teaches workshops internationally on the healing power of child and adolescent imagination. Tips & Info from our Sponsors: From DASIUM: Raising a teenager feels like a whole different world and can create a lot of worry or anxiety for parents. While we know you have many things to do, at the core of it you want to have a good relationship—one where they know you have their back and will listen. Focus on open communication, listening rather than telling or solving—and doing it without judgement. If you are wondering whether behavior changes are normal or cause for concern, want a little help in dealing with stress or anxiety, or just need some tips for communicating with your teen, get our Parent Support Kit. It has what you need as you build an emotionally healthy life for your family. More show notes on our podcast page
Transform Stress - The Evolution of Self MasteryTransform Stress To SuccessChad Cooper recently published a new book, Time Isn't The Problem You Are- Four Strategies to Transform Stress into Success. I love it when our guests talk about the vagaries of our relationships with Time! His message is not about time-management. On the other hand, this is a life-management book. Chad is an internationally known coach who can show anyone how to live their own Legendary Lifestyle, full of everything they need to be happy, joyful, successful and fulfilled. His coaching lessons will take you into more direct alignment with your principles - making and practicing them on a daily basis. Personal Note Chad is a coach leading a life of example, retired at 35 years old, he coaches and mentors across several fields in order to inspire others to grasp their dreams and execute with passion. Chad is Owner of Factive Nautics Coaching And a Platinum/Master Coach for the Tony Robbins Research International organization (defined purposeful coaching with a clear direction). -----------Website & Books http://www.chadecooper.com/challenge (http://www.chadecooper.com/challenge) - Buy his book here and receive 5-day Challenge Course valued at $487 http://geni.us/cooper (Time Isn't The Problem, You Are) - Cooper - Global Amazon Link http://corebrainjournal.com/freebook (Now Available on Audio) http://geni.us/dalio (Principles) - Dailo - Global Amazon Link - Also strongly recommended http://geni.us/willink (Extreme Ownership) - Willink - Global Amazon Link - Also strongly recommended https://www.tonyrobbins.com/ (The Robbins Research International Group) ------------ Additional Mindset and Coaching Insights From CBJ Guestshttp://corebrainjournal.com/mindset (http://corebrainjournal.com/mindset) http://corebrainjournal.com/160 (CBJ/160) High-Performance Coaching - Thomas -------------Forward This Audio Message Link To a Friendhttp://corebrainjournal.com/168 (http://corebrainjournal.com/168) -----------ThanksUntil next time, thanks Chad for joining us again here at CBJ to review the challenge we all face with the process of growth and increasing, balanced, self-reliance. New telescopes and tools now improve diagnostic, treatment and self-management options. Do you have some feedback you'd like to share? Please leave a note in the comment section below↓. If you enjoyed this episode, please take a moment to also share it using the social media buttons you see at the bottom of the post. Alternatively, https://itunes.apple.com/us/podcast/corebrain-journal/id1102718140?mt=2 (please leave an honest review of the CoreBrain Journal Podcast on iTunes). Ratings and reviews are extremely helpful and greatly appreciated. Reviews do matter in the rankings of the show, and I read each one of them. QuestionsIn closing, if you have any questions, drop a comment on any posting here at CBJ, and I'll get back to you. This discerning collection of world-class experts is here for you, your families, and your clients - to tighten our collaborative dialogue for more precise answers. SubscribeAnd finally, don't forget to subscribe to the show on http://corebrainjournal.com/itunes (iTunes )to get automatic updates, or if you're on an Android Device subscribe for timely updates at http://corebrainjournal.com/google (Google Play). Yes, these extraordinary experts, with hundreds of years of combined experience, are free. Thanks, Chad for your encouraging observations on the evolutionary challenges associated with a determined, persistent and targeted action. Your those address entropic change associated with the seduction of not thinking, then not taking responsibility. ------------ Our Next CoreBrain Journal Episode169 Wendy Behary has co-authored several chapters and articles on Schema Therapy and Cognitive Therapy. She is the author...
Answer Your Calling The #1 Tool to Step Into Your Calling. Learn the Spirit Sync Meditation Technique. Transform Stress & Overwhelm into True Inspiration, Peace, Wisdom, Love, & Service. Our Special Guest JJ Frederickson JJ Frederickson is a sought-after Life Purpose Coach and Consultant who is a master at helping people uncover and answer their soul’s calling. She empowers creatives and entrepreneurs, so they can have lives and careers that sync up with their spirit and light their fire — so work doesn’t feel like WORK. She is a Fearless Living Coach/Mentor/Trainer, Hand Analyst, podcaster, video blogger, writer, and dancer. She currently serves as Director of Business & Education for the Fearless Living Institute and is the original Expert Life Coach with Milwaukee’s NBC affiliate TMJ4. The Want to enjoy more of Carrie-Ann‘s interviews with inspirational and successful people from diverse field of expertise and holistic health interests? Listen to[...] The post Timeless Teachings | Answer Your Calling appeared first on Get You Visible Podcast.
Why do some people seem to live the life of their dreams, while others struggle to connect with their passion and achieve at the highest level? Lifestyle coach Chad E. Cooper believes that anyone can achieve what they want, and he'll share strategies to help you get clear and begin the change you desire.
Why do some people seem to live the life of their dreams, while others struggle to connect with their passion and achieve at the highest level? Lifestyle coach Chad E. Cooper believes that anyone can achieve what they want, and he'll share strategies to help you get clear and begin the change you desire. Chad E. Cooper is a coach leading a life of example. Retired at 35 years old, he coaches and mentors across several fields in order to inspire others to grasp their dreams and execute with passion. Chad is Owner of Factive Nautics Coaching and a Platinum/Master Coach for the Robbins Research International organization (defined purposeful coaching with clear direction). He is the author of Time Isn't the Problem. You Are. Find out more about Chad and his work at chadecooper.com.
Why do some people seem to live the life of their dreams, while others struggle to connect with their passion and achieve at the highest level? Lifestyle coach Chad E. Cooper believes that anyone can achieve what they want, and he'll share strategies to help you get clear and begin the change you desire. Chad E. Cooper is a coach leading a life of example. Retired at 35 years old, he coaches and mentors across several fields in order to inspire others to grasp their dreams and execute with passion. Chad is Owner of Factive Nautics Coaching and a Platinum/Master Coach for the Robbins Research International organization (defined purposeful coaching with clear direction). He is the author of Time Isn't the Problem. You Are. Find out more about Chad and his work at chadecooper.com.
"It's never too late to have a happy childhood" - Tom Robbins Learn a new way to think about your relationship with the voices in your head. How do you actually go about reprogramming your brain to change the patterns that cause things like stress, anxiety, depression, self-criticism, and addiction? In this episode, you will learn how to recognize the destructive voices and patterns in your head and lay down new patterns that support and nourish you. Host Lauren Fire shares the concept of re-parenting and taking back control over the way that you talk to yourself. This episode will show you how to start to reshape your patterns and reshape how you treat yourself. It’s time to finally change, to finally be the person you’ve always wanted to be. How do you get YOU to emerge? The you that you know you can be… Show Summary: I. Re-Parenting Yourself “It’s never too late to have a happy childhood” - Tom Robbins We all carry a parent with us in our heads. Most of our character, values, and personality comes from how we were parented as children. We adopted the model of our parents, in our heads. Once you realize this, you can get stuck in blame and anger at your parents, resenting them for how they treated you. But there is no way out of this. It doesn’t matter what happened to you back then. It already happened. The real issue to focus on is: Who is the parent in your head NOW? At some point it ceases to be your parent’s fault anymore, because you are doing this to yourself. You can stop doing it. You can re-shape the parent in your head. This podcast episode is about a process you can go through to, in essence, re-parent yourself. You get to create the parent in your head. You can re-shape it. That’s why it’s never too late to have a happy childhood. II. "It’s My Life!” - Taking Back Control The first step in re-parenting is to take back control. My daughter is two, and recently started saying “It’s my life!” whenever we try to convince her to brush her teeth or get into bed. That phrase has stuck in my head so much that I’ve actually started using it in the way I look at my life. Whenever I start to notice the self criticism or the parent that I don’t want controlling my head, I say to myself “It’s my life!” I don’t want to feel guilty about the clothes on my floor. I don’t want to feel mad at myself for not getting enough done. I want to enjoy my life. I want to enjoy this moment not worry about how my hair looks. It’s my life! See you are always more than that voice. You are not your critical voice. You have a critical voice. You are the one who observes it. You are the container where the voices live. So don’t let the voices control your day to day experience of your life. III. Playing Dolls with Your Subconscious - Establishing the New Parent Now that you have decided you want to take back control, you pick the new patterns that you want. What were you missing in your childhood? What are you doing differently from your parents? For me, I need more nurturing, support, unconditional love, compassion, emotional support. Once you decide what you are missing, what sorts of things would you need to say to yourself to invoke these feelings? What sorts of things would you have wanted your parents to say to you? What would help you now? For me, its: It’s ok. Trust me. You can trust me. Relax. I’m not going anywhere. NO matter what you do, I will pick you up, I will love you, I will support you. You’re ok. Just cry if you need to. It’s going to look better tomorrow. This is just sadness, you’ll be ok. I’m recreating in my head the safe place to land that I’ve always needed. I’m creating a place of ultimate compassion, that no matter what, I’ve got my back. No matter what I do or don’t do, I will still love myself. What kind of place do you want to create for yourself? Now pick scenarios that generally trigger you and cause emotional storms. Role-play in your head how you would like that parent voice to respond. Play dolls, in essence, with the voices in your head. It will feel weird at first, like these voices are not mature. They are not overly developed. So it’s like you’re dealing with a child in your head that you want to turn into a parent. So you have to be gentle with it. Practice this regularly and you will start to shift your entire life. Get a personal growthy tool delivered to your inbox every other week - free - by signing up for 3 Minutes to Zen: Get Instant Access
BinkniBear creator, Jackie Raimondi, will join Maria to disuss the benefits of BinkiBear. Then, Jeanne Muchnick, author of "Dinner for Busy Moms: Easy Strategies for Getting Your Family to the Table (Simple Solutions for Families)" will discuss her books. Then Dr. Charlotte Reznick will talk about her book, "The Power of Your Child's Imagaination: How to Transform Stress and Anxiety into Joy and Success." Next, the Mom's Roundtable will be discussing, how we can use these tough times as a positive teaching tool for our children. Finally Eden Godsoe, the foudner of theSkinnyScoop, discusses her site.
EPISODE 136: It's no secret that traditional Chinese medicine, developed thousands of years ago, has a wealth of effective practices that can help us live longer and healthier lives.One of these practices is Qi Gong, which involves exercises to optimize the life force energy within us, aiming to improve our health and well-being.My guest today is Lee Holden, a lifelong explorer of the life force energy, Qi. He began his journey at the age of 10 through his parents' meditation lessons. His passion for understanding the body's inner energy led him to martial arts such as karate and kung fu. Beyond the physical, he immersed himself in Taoism and Qi Gong and discovered the healing powers of Qi. He also explored Chinese medicine, bridging ancient wisdom with modern understanding. Today, he shares his knowledge as a renowned Qi Gong master, advocating for holistic well-being and helping others unlock their full potential for vitality, inner harmony, and longevity. Join us as we dive deep into the history of Qi Gong, the best practices for transforming stress into vitality, exercises for lung health, boosting energy, and detoxing the body. Tune in! Key Takeaways:Intro (00:00)Everything you need to know about Qi, the life force energy (01:50)How to deal with a stressful day? (11:00)The ideal Qi Gong routine (16:15)Different types and use cases of Qi Gong (19:47)Lee's journey and how he got into Qi Gong (31:51)How to boost your energy and detox your body (35:55)Are there any negative consequences to Qi Gong? (43:58)On longevity and the future of health (46:24)Outro (49:43)Additional Resources:➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching ➡️ Full list of resources, links, and show notes: http://longevity-and-lifestyle.com/podcast-136-lee-holden Connect with Lee Holden:✨ Website: https://www.holdenqigong.com/ ✨ Instagram: https://www.instagram.com/leeholdenqi/ ✨ YouTube: https://www.youtube.com/channel/UCywnihPARyOZxlYpO8wmovA Follow Claudia on social media: ✨ Facebook: https://www.facebook.com/claudiavonB ✨ Instagram: https://www.instagram.com/longevityandlifestyle/ ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ ✨ Twitter: https://twitter.com/longevitylifest ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle Follow The Longevity & Lifestyle Podcast:✨ Apple Podcasts: https://apple.co/3ogQDBd ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01 The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance. Don't forget to follow so you never miss an episode!
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