Podcasts about YWCA

This week on Persistence U, Lizbeth welcomes back friend and former guest Richard Wilmore to talk about the power of returning to an old dream, choosing joy, and building a creative life that feels good from the inside out.Richard first appeared on Persistence U years ago when he was helping bring the arts into hospitals through a nonprofit that changed his own life as much as it changed the lives of the patients he served. But as nonprofit work often goes, roles shifted, pressures grew, and the very job that once gave him energy began taking a toll on his health. Leaving felt sudden, but Richard shares that the decision was the result of a long internal push to return to what he always knew he wanted to do.His childhood dream had been clear. A daytime talk show. A space filled with color, community, laughter, and meaningful conversations. After leaving the nonprofit world, he planned to support other podcasters behind the scenes. But while helping others build their shows, he realized it was time to give himself permission to create his own. Make Your Day Richer was born.In this conversation, Richard speaks honestly about the realities of launching a show from scratch, including the pressures of being live five days a week, the overbooking that nearly burned him out, the technology that drives him crazy, and the surprising lessons that surfaced only after 200 plus episodes.He also talks about the essential mindset shift that has shaped his creative process. Instead of going from zero to a hundred, he encourages listeners to stop at twenty if that is enough. Take one small step toward the thing that brings happiness rather than waiting for the perfect moment. Build slowly. Build honestly. Protect the joy of creating.Richard also shares how play, color, and art influence his energy and his set design, why he loves hosting guests from all backgrounds, and how he plans to bring more local artists from South Carolina into his studio next.Listeners will appreciate his practical wisdom about handling no-shows with grace, refusing to weaponize passion projects against yourself, and remembering to celebrate small wins. Richard reminds us that the fastest route to burnout is failing to acknowledge what is going right.If you are someone who has always dreamed of doing something different, something creative, or something that lights you up, this episode is a reminder that tiLizbeth's links Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here! Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA's work with survivors of domestic abuse and their families, and to combat racism. https://www.amazon.com/dp/B0FTSNM997 Paperback Amazon https://www.amazon.com/dp/B0FS9DX6HF Draft2Digital ebook https://books2read.com/u/312rlw Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and is now a TV movie, #Stolen By Their Father on Lifetime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X Sign up to stay in the know on L...

In this special Unmapped Contributor Connects episode, Lizbeth talks with authors Debbie Russell and Kate Colbert about what inspired their solo travel stories in Unmapped: Solo Women Travelers. Though neither has met in person, the conversation reveals deep connections formed through shared vulnerability, resilience, and the transformative power of being alone in the world.Debbie Russell shares how her chapter emerged from a major life shift in her late fifties. After leaving her long-term job and embracing self-employment, she bought a camper and taught herself every aspect of RV life.  Her experiences illuminate how travel can keep the  brain active and how camping as a single woman challenges assumptions about safety and capability.Kate Colbert reflects on her early fear of travel, having grown up in a small Midwestern community with little exposure to the wider world. A journalism career required her to travel solo constantly, which quickly transformed her worldview. She describes how discovering independence during business trips reshaped her sense of identity and helped her break away from limiting beliefs. Kate also talks about navigating travel and selfhood after surviving severe illness during the pandemic, explaining how she maintains a solo traveler's heart even when journeying with her husband.Connect with Kate at https://www.silvertreecommunications.com/Connect with Debbie at https://debbie-russell.com/This conversation also touches on domestic violence, the book's dedication, and why half of all royalties from Unmapped support the YWCA of Knoxville and the Tennessee Valley. The episode closes with gratitude for the contributors' honesty, courage, and willingness to carve out space for themselves despite competing demands. Their stories remind listeners that travel, even small local adventures, can be an entry point into healing, empowerment, and rediscovering one's own voice.Three Key TakeawaysYou will learn: • How solo travel can shift long-held beliefs about safety, confidence, and independence • Why resilience grows when women choose their own adventures, large or small • How freedom, healing, and community often arise from taking the first uncomfortable stepLizbeth's links Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here! Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA's work with survivors of domestic abuse and their families, and to combat racism. https://www.amazon.com/dp/B0FTSNM997 Paperback Amazon https://www.amazon.com/dp/B0FS9DX6HF Draft2Digital ebook https://books2read.com/u/312rlw Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and is now a TV movie, #Stolen By Their Father on Lifetime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X Sign up to stay in the know on L...

Today's the day we'll find out if PM Mark Carney's minority government survives. Will the Liberals be able to find those two votes outside their caucus, or will enough Opposition MPs abstain from voting to allow Carney's minority government survive? Minister Eleanor Olszewski (4:00) tells us where her head's at heading into the vote.  THIS EPISODE IS PRESENTED BY HANSEN DISTILLERY. Support the YWCA of Edmonton's Rose Campaign by purchasing a limited-edition bottle of Whisky Rose. Pick them up in person at Hansen Distillery -- 17412 111 Avenue in Edmonton. https://hansendistillery.com/ 32:00 | Supriya Dwivedi's got takes on Grey Cup, the budget vote (37:30), Trump, Epstein, and MTG (51:00), and Wayne Gretzky's recent podcast interview (58:00).  1:00:00 | Jespo and Johnny debrief on the Marjorie Taylor Greene story. TELL US WHAT YOU THINK: talk@ryanjespersen.com 1:11:00 | Wayne Gretzky (sort of) talks about his friendship with Donald Trump on the 100% Hockey podcast. We get takes from Jespo, Johnny, and Real Talkers in the Live Chat powered by Park Power.  SAVE on INTERNET, ELECTRICITY, and NATURAL GAS: https://parkpower.ca/realtalk/ 1:39:00 | Real Talker Travis (co-host of the 2 and Out CFL Podcast) shares his Positive Reflection after watching his Riders win the 112th Grey Cup in person. Positive Reflections is proudly presented by our friends at Solar by Kuby.  GET A FREE SOLAR QUOTE: https://kuby.ca/ SUBMIT YOUR POSITIVE REFLECTION: talk@ryanjespersen.com  FOLLOW US ON TIKTOK, X, INSTAGRAM, and LINKEDIN: @realtalkrj & @ryanjespersen  JOIN US ON FACEBOOK: @ryanjespersen  REAL TALK MERCH: https://ryanjespersen.com/merch RECEIVE EXCLUSIVE PERKS - BECOME A REAL TALK PATRON: patreon.com/ryanjespersen THANK YOU FOR SUPPORTING OUR SPONSORS! https://ryanjespersen.com/sponsors The views and opinions expressed in this show are those of the host and guests and do not necessarily reflect the position of Relay Communications Group Inc. or any affiliates.

This week on Persistence U with Lizbeth Meredith, meet Unmapped contributor Heidi Siefkas — an author, speaker, and adventurer whose story reminds us that life can change in an instant, but our power to rebuild is limitless.Once a high-powered travel industry executive living what looked like a perfect life, Heidi's world turned upside down when a thousand-pound tree limb struck her down, breaking her neck and forever altering her path. What followed wasn't just recovery — it was reinvention.In her essay for Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery, Heidi shares how travel became her greatest teacher, leading her from heartbreak to healing and from survival to thriving. After her recovery, she set off alone for Patagonia to test her strength — a journey that inspired her first memoir, When All Balls Drop, and later her global movement built around her mantra: Look Up.That mantra — to shift perspective, find the silver lining, and stay present — helped Heidi through another unimaginable loss years later, when her longtime partner, a medevac pilot, was killed in a crash. From those ashes, she built a new life in Nashville and finished her anthology, Look Up: Global Stories of Resilience, gathering true stories of courage from around the world. You Will Learn:How travel can restore confidence, faith, and connection after trauma.Why “looking up” — in every sense — can shift grief into gratitude.How Heidi turned unimaginable setbacks into books, talks, and a movement that uplifts others.Half of all royalties from Unmapped benefit the YWCA, helping survivors and families rebuild their lives.Find Heidi's books, talks, and her Look Up series at heidisiefkas.com, and follow her on social media @HeidiSiefkas.Lizbeth's links Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here! Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA's work with survivors of domestic abuse and their families, and to combat racism. https://www.amazon.com/dp/B0FTSNM997 Paperback Amazon https://www.amazon.com/dp/B0FS9DX6HF Draft2Digital ebook https://books2read.com/u/312rlw Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and is now a TV movie, #Stolen By Their Father on Lifetime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X Sign up to stay in the know on L...

We just announced the details for our upcoming Pet Photos with Santa event at the Shipyards Christmas Market and that led to a discussion about pet names. Do you ever recycle the same name for different pets? Some do...and they come with interesting stories. Plus: Metro Vancouver's first ever clothing-optional fundraiser! Did Jason Kelce disrespect Canada...again? A preview of this weekend's Homes for the Holidays event at UBC's Cecil Green Park House to benefit the YWCA's Housing Action Fund

Many Albertans expected more of a splash from Naheed Nenshi. The leader of Alberta's Official Opposition NDP - formerly the mayor of Calgary - hasn't secured as much of the spotlight as some expected. Look no further than the very first comments in our Real Talk Live Chat the minute this episode started streaming. That's exactly where we begin our conversation with Nenshi (12:15) in our feature interview presented by Mercedes-Benz Edmonton West.  THIS EPISODE IS PRESENTED BY HANSEN DISTILLERY. Pick up a bottle of their limited-edition Whisky Rose in support of the YWCA's Rose Campaign. Purchase in person at the distillery -- 17412 111 Avenue in Edmonton.  HANSEN DISTILLERY: https://hansendistillery.com/ ROSE CAMPAIGN: https://ywcaofedmonton.org/events/rose-campaign/ MBEW: https://www.mercedes-benz-edmontonwest.ca/ 9:00 | Why is the Alberta NDP releasing a campaign video right now? Real Talkers see it here first as we tee up our conversation with Opposition leader Naheed Nenshi. 12:15 | Nenshi talks minimum wage, pipelines, municipalities' relationship with the province, recall legislation, and classroom complexities.  TELL US WHAT YOU THINK: talk@ryanjespersen.com  41:40 | Did you know an Alberta scientist deserves credit for saving literally millions of lives over the past hundred years? Real Talker "Dr. D" shares the story of Dr. James Collip in this edition of Alberta Wins presented by Play Alberta. SCORE A $50 CASINO BONUS WHEN YOU DEPOSIT MINIMUM $50 WITH CODE RYAN50 ON THE PLAY ALBERTA APP OR WEBSITE: https://playalberta.ca/ Must be 18+ to play. If you gamble, please use your GameSense.  45:00 | Jespo and Johnny debrief on the Nenshi interview, including Real Talkers' takes on minimum wage.  48:15 | We heard a lot about "classroom complexities" through the Alberta teachers' strike. What's the right way to invest in and manage complex classrooms? Public School Boards' Association of Alberta president Dennis MacNeil and Kids Included CEO Amber Mack lay it out in a Real Talk Round Table discussion.  PSBAA: https://public-schools.ab.ca/ KIDS INCLUDED: https://www.kidsincluded.ca/ 1:26:45 | Real Talkers share their firsthand experiences with complex classrooms, and we discuss Canada's military recruitment woes based on comments in our Live Chat powered by Park Power.  SAVE on INTERNET, ELECTRICITY, and NATURAL GAS: https://parkpower.ca/realtalk/ 1:45:00 | What about a MAXIMUM wage in Canada? Let us know what you think - leave a comment below!  FOLLOW US ON TIKTOK, X, INSTAGRAM, and LINKEDIN: @realtalkrj & @ryanjespersen  JOIN US ON FACEBOOK: @ryanjespersen  REAL TALK MERCH: https://ryanjespersen.com/merch RECEIVE EXCLUSIVE PERKS - BECOME A REAL TALK PATRON: patreon.com/ryanjespersen THANK YOU FOR SUPPORTING OUR SPONSORS! https://ryanjespersen.com/sponsors The views and opinions expressed in this show are those of the host and guests and do not necessarily reflect the position of Relay Communications Group Inc. or any affiliates.

What does it take to completely shift your life at 55, trade a full pension for personal freedom, and trust the universe when it nudges you into unfamiliar territory? Debbie Russell, former Assistant County Attorney in Minneapolis and contributor to the bestselling solo travel anthology Unmapped, shares her journey from burnout to brave.In this conversation with host Lizbeth Meredith, Debbie talks about rediscovering her independence through travel—and how buying and towing a camper solo helped her reconnect with self-trust, risk-taking, and resilience. A lawyer turned award-winning author, Debbie reflects on the signs she followed, the stories she now shares, and the personal strength that comes from pushing past comfort zones.Connect with Debbie Russell at https://debbie-russell.com/Also spotlighted in this episode: Unmapped: Solo Women Travelers—Bold Journeys of Healing, Resilience, and Self-Discovery, the bestselling anthology now available in print and ebook. 50% of all royalties benefit the YWCA and their services for survivors of domestic abuse.You Will Learn:Why Debbie traded her high-profile legal career for a new life rooted in writing, nature, and solo travel.How following your gut—without overthinking—can lead to joy and growth.What it's like to tow a camper solo for the first time and find confidence on the road.Lizbeth's links Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here! Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA's work with survivors of domestic abuse and their families, and to combat racism. https://www.amazon.com/dp/B0FTSNM997 Paperback Amazon https://www.amazon.com/dp/B0FS9DX6HF Draft2Digital ebook https://books2read.com/u/312rlw Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and is now a TV movie, #Stolen By Their Father on Lifetime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X Sign up to stay in the know on L...

Kristen Chesak from the Arts Council with this week's rundown of events including the 140th Anniversary Celebration at the YWCA.See omnystudio.com/listener for privacy information.

What does a decades-long friendship between two radically honest men look like? Welcome to the dynamic world of Greg Wilker and Mark Wendt—childhood friends, creative collaborators, and co-hosts of the Moped Outlaws podcast.In this episode, Lizbeth explores how Greg and Mark's enduring relationship has evolved over time—from their spit-in-the-face 20s, to their current collaborative podcast, and their commitment to having real conversations about hard things. From wresting through anti-racism training to building emotional fluency as men in a world that often discourages it, they prove that resilience isn't a solo act—it's a shared ride.Connect with Greg and Mark from Moped Outlaws at https://mopedoutlaws.com/They also discuss their podcast's origin story, their upcoming dreams of hitting the open road on actual mopeds, and the role humor plays in healing and growth. Whether it's friendly fire, forgiveness, or the freedom to ask “Are we good?”—Greg and Mark's bond exemplifies the power of courageous, messy, enduring connection.As we round out the year on Persistence U, this episode is a perfect reminder that community, vulnerability, and humor help us persist—and that lifelong friendships are worth the work. You Will Learn:How lifelong male friendships can evolve and deepen through honesty and conflictWhy emotional intelligence and humility are essential tools for growthHow friendship fuels the creative partnership behind Moped OutlawsLizbeth's links Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here! Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA's work with survivors of domestic abuse and their families, and to combat racism. https://www.amazon.com/dp/B0FTSNM997 Paperback Amazon https://www.amazon.com/dp/B0FS9DX6HF Draft2Digital ebook https://books2read.com/u/312rlw Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and is now a TV movie, #Stolen By Their Father on Lifetime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X Sign up to stay in the know on L...

On this special Remembrance Day edition of Real Talk, we highlight the stories that shape who we are as Canadians. In our feature interview presented by Mercedes-Benz Edmonton West, Lt.-Col. (Ret.) and former MP Laurie Hawn joins us with a lifetime of service and perspective from the cockpit to Parliament Hill (3:00). Randall Purvis, co-founder of No Stone Left Alone, shares the mission that's mobilizing a new generation to honour our fallen. And historian and author Don Levers takes us inside Our Fathers' Footsteps, preserving the voices of those who served so their lessons aren't lost. It's an episode for reflection, gratitude, and hard truths.  THIS EPISODE IS PRESENTED BY HANSEN DISTILLERY. Support the YWCA of Edmonton's Rose Campaign by purchasing a limited-edition bottle of Whisky Rose. Pick them up in person at Hansen Distillery -- 17412 111 Avenue in Edmonton. https://hansendistillery.com/ 24:00 | The Royal Alexandra Hospital has played a key role in times of combat through its 125 years. We remember the service of doctors, nurses, and everyday community members in a Remembrance Day edition of Echoes of the Alex.  BE PART OF THE ROYAL ALEX'S LEGACY OF CARE: http://givetoroyalalex.org/ "FORGIVENESS and GRACE" -- OUR INTERVIEW WITH D-DAY VETERAN MARTY JONES: https://www.youtube.com/live/1ioKjRC5kpo NO STONE LEFT ALONE: https://www.nostoneleftalone.ca/ DON LEVERS' BOOKS: https://donleversbooks.com/ FOLLOW US ON TIKTOK, X, INSTAGRAM, and LINKEDIN: @realtalkrj & @ryanjespersen  JOIN US ON FACEBOOK: @ryanjespersen  REAL TALK MERCH: https://ryanjespersen.com/merch RECEIVE EXCLUSIVE PERKS - BECOME A REAL TALK PATRON: patreon.com/ryanjespersen THANK YOU FOR SUPPORTING OUR SPONSORS! https://ryanjespersen.com/sponsors The views and opinions expressed in this show are those of the host and guests and do not necessarily reflect the position of Relay Communications Group Inc. or any affiliates.

Prime Minister Mark Carney calls pipelines "boring" in front of a Toronto audience, triggering protests from Opposition Leader Pierre Poilievre and conservative commentators. What are we to make of such candid speech (25:00)? And what about the Liberal fishing expedition targeting frustrated Conservative MPs (5:30)? We take on the top headlines with Supriya Dwivedi in our feature interview presented by Mercedes-Benz Edmonton West.  THIS EPISODE IS PRESENTED BY HANSEN DISTILLERY. Support the YWCA of Edmonton's Rose Campaign by purchasing a limited-edition bottle of Whisky Rose. Pick them up in person at Hansen Distillery -- 17412 111 Avenue in Edmonton. https://hansendistillery.com/ 43:30 | Supriya gives us her takeaway from Zohran Mamdani's win to become New York City's next mayor, and President Donald Trump's "beautiful" plan to have the Washington Commanders new $3.7B stadium named in his honour.  TELL US WHAT YOU THINK: leave a comment below or shoot us an email to talk@ryanjespersen.com  1:10:00 | Did you see the story about that ostrich cull in B.C.? Jespo and Johnny check out what Real Talkers have to say in our Live Chat powered by Park Power. SAVE on INTERNET, ELECTRICITY, and NATURAL GAS: https://parkpower.ca/realtalk/ 1:27:30 | Real Talker Sal shares a thought from the dog park in this week's Positive Reflections presented by Solar by Kuby.  GET A FREE SOLAR QUOTE: https://kuby.ca/ SUBMIT YOUR POSITIVE REFLECTION: talk@ryanjespersen.com  FOLLOW US ON TIKTOK, X, INSTAGRAM, and LINKEDIN: @realtalkrj & @ryanjespersen  JOIN US ON FACEBOOK: @ryanjespersen  REAL TALK MERCH: https://ryanjespersen.com/merch RECEIVE EXCLUSIVE PERKS - BECOME A REAL TALK PATRON: patreon.com/ryanjespersen THANK YOU FOR SUPPORTING OUR SPONSORS! https://ryanjespersen.com/sponsors The views and opinions expressed in this show are those of the host and guests and do not necessarily reflect the position of Relay Communications Group Inc. or any affiliates.

The Real Talk Rumour Mill reports multiple Conservative MPs are being approached by the Liberals to join MP Chris d'Entremont and cross the floor. Rumours include two prominent Alberta MPs - one of them Conservative, one of them not. What're the chances this strategy saves PM Mark Carney from a nail-biter of a budget vote that could trigger another election? We ask Politico's Mickey Djuric (4:00) about her d'Entremont scoop, then put it all in front of strategists Zain Velji and Puneeta McBryan (11:45) in our feature interview presented by Mercedes-Benz Edmonton West.  THIS EPISODE IS PRESENTED BY HANSEN DISTILLERY: https://hansendistillery.com/ Support YWCA of Edmonton's Rose Campaign to help end violence against women and girls by purchasing a bottle (or case!) of Whisky Rose. All proceeds support the cause. Purchase in person at Hansen Distillery: 17412 111 Avenue // Edmonton, AB. 11:45 | What a story. Puneeta and Zain give us their takes on Zohran Mamdani's mercurial rise to mayor of NYC.  CHECK OUT THE STRATEGISTS LIVE on NOV. 12: https://www.showpass.com/the-strategists-live/ CONNECT WITH PUNEETA: https://www.puneeta.co/ 55:00 | Shout out to filmmaker Jenna Bailey, the Canadian Centre for Behavioural Neuroscience, and the creative crew at University of Lethbridge for making the new film "Brainstorm" a global success! We shine a spotlight on groundbreaking research right here in Alberta in this week's edition of Alberta Wins presented by our friends at Play Alberta. DOWNLOAD THE PLAY ALBERTA APP: https://playalberta.ca/ MUST BE 18+ TO PLAY. IF YOU GAMBLE, PLEASE USE YOUR GAMESENSE. 57:30 | Over the past year, there were more than nine thousand 9-1-1 calls relating to domestic violence in Edmonton alone. YWCA of Edmonton's Christine McCourt-Reid tells us why the Rose Campaign is vital to building healthy communities.  THE ROSE CAMPAIGN: https://ywcaofedmonton.org/events/rose-campaign/ 1:14:30 | Real Talker Rick emails in about "Winston Churchill -- the famous floor crosser". Jespo and Johnny get to Live Chat comments about Alberta nurses and health care aides voting 98% in favour of a strike and Indigenous Veterans Day. The Real Talk Live Chat is powered by Park Power.  TELL US WHAT YOU THINK: talk@ryanjespersen.com SAVE on INTERNET, ELECTRICITY, and NATURAL GAS: https://parkpower.ca/realtalk/ FOLLOW US ON TIKTOK, X, INSTAGRAM, and LINKEDIN: @realtalkrj & @ryanjespersen  JOIN US ON FACEBOOK: @ryanjespersen  REAL TALK MERCH: https://ryanjespersen.com/merch RECEIVE EXCLUSIVE PERKS - BECOME A REAL TALK PATRON: patreon.com/ryanjespersen THANK YOU FOR SUPPORTING OUR SPONSORS! https://ryanjespersen.com/sponsors The views and opinions expressed in this show are those of the host and guests and do not necessarily reflect the position of Relay Communications Group Inc. or any affiliates.

 When the #MeToo movement encouraged women to speak their truths, former nurse Stephanie Maley felt a deep stirring to finally release the story she had carried for decades—one shaped by abandonment, sexual abuse, and the quiet survival that followed.In this moving conversation with Lizbeth Meredith, Stephanie shares how writing her memoir No Longer That Girl: Retracing the Scars of the Past and Present became a pathway to healing and self‑forgiveness.Together, they explore the courage it takes to revisit childhood wounds, how COVID and isolation forced her to confront unresolved pain, and why sharing stories matters for every survivor who has been told to stay quiet.

From an Eating Disorder, Physical Damage to the Body to Healing with Food with Yonni Wattenmaker   Yonni Wattenmaker served as Executive Director of Breast Cancer Alliance, a national breast cancer charity, from 2011 to 2024. During her tenure, she led efforts to advance breast cancer research, education, and patient support, establishing herself as a dedicated advocate for those impacted by the disease.   In addition to her successful career in nonprofit leadership, Yonni is the founder of Yonni Health + Wellness and the Yon Appetit health coaching program. She earned her integrative health coaching certification at the Institute for Integrative Nutrition and will complete her functional nutrition certification in 2025. In recognition of her contributions, Yonni was named one of “40 Fascinating Women” by WAG Magazine in 2019 and honored as a “Woman Who Inspires” by the YWCA in 2021.   Whether advancing groundbreaking research, supporting clients, or guiding others toward healthier, more fulfilling lives, Yonni's work reflects her belief in the power of resilience, compassion, and community to create meaningful change.contact@yonappetit.com   https://www.yonappetit.com/ https://x.com/vegandthecity https://www.instagram.com/yonappetit_healthcoach/   Yonni is Co-Host of “Her Health Compass” Radio Podcast with Heather Ouida heard every Wednesday 5am/5pmET on Dreamvisions 7 Radio Network see here https://dreamvisions7radio.com/her-health-compass/ info@herhealthcompass.com https://www.herhealthcompass.com/ @herhealthcompass   Recipe shared by Yonni during the Show~ Perfect for Fall Warm Cinnamon Apple Bowl • 1 chopped apple (skin on) • 1 tsp coconut oil • Sprinkle of cinnamon + dash of lemon juice • Optional: crushed walnuts, hemp seeds, or a drizzle of maple syrup Sauté for 5 minutes and enjoy as a cozy breakfast or snack.  

(00:00:00) Prodigy Spectrum Management is York's first and only facility housing homeless veterans and supporting them while they get back on their feet. (00:23:17) YWCA's Veterans Services provides a full range of employment readiness services to eligible homeless veterans seeking employment and self-sufficiency. Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

A new state historical marker in Milwaukee honors the city's Chinese Laundry Era. Beginning in the late 1800s, for over a century, Chinese immigrants owned dozens of laundries to provide for their families. The historical marker sits outside the YWCA on Dr. Martin Luther King Jr. Drive. That's where one of the last businesses, Fred Moy Laundry, operated from 1940 to 1976. A short film, by Beijing native and UW-Milwaukee lecturer, Yinan Wang (pronouncer: e-non wong) covers the marker's unveiling and previews a new one expected to be installed at Forest Home Cemetery next spring. WUWM's Eddie Morales asked Wang about the film and his experiences living in Milwaukee for the past decade. 

The tenth annual event to benefit both the residents of the YWCA of the Greater Capital Region as well as people in need in the greater Capital Region, is coming to Troy on Thursday, November 6th.“Brava!” a fundraiser that will provide new bras to those in need, will be held at The Arts Center of the Capital Region in Troy from 6 - 8:30 p.m.

Meet Tammy Horvath, one of the 24 incredible contributors to Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Tammy shares how travel, faith, and unexpected friendships around the globe helped her find light after unimaginable loss.After losing her beloved son Luke to murder, Tammy chose to keep her heart open to love, faith, and movement. Through books like Gone in an Instant, Life Begins with Travel, and Deep Inside, she invites readers to rediscover hope and forgiveness. In Unmapped, Tammy's story about her solo journey to Australia shows us how healing often arrives in the form of strangers who become family — and koalas who become comfort.In this heartfelt conversation, Lizbeth and Tammy talk about courage, connection, and the gentle magic of saying “yes” to life again.Connect with Tammy and her books at https://tammyhorvath.com/You Will Learn:How travel and community can help rebuild trust and joy after trauma.Why vulnerability and faith can transform loss into connection and purpose.How ordinary kindness from strangers can restore confidence in the goodness of the world.Tammy reminds us that it's never too late to start again — even when the road ahead looks unmapped.Find Tammy's books and more at mybook.to/TammyHorvath, and explore Unmapped, available now in paperback and e-book. Half of all royalties support the YWCA, helping survivors and families rebuild safety and hope.#UnmappedAnthology #PersistenceUPodcast #TammyHorvath #LizbethMeredith #HealingJourneys #FaithAndForgiveness #SoloWomenTravelers #Resilience #TravelToHeal #YWCA #WomenWriters #MemoirCommunity #WeLoveMemoirs #ChristianAuthors #WomenSupportingWomen #InspirationPodcast #IndieAuthorsLizbeth's links Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here! Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA's work with survivors of domestic abuse and their families, and to combat racism. https://www.amazon.com/dp/B0FTSNM997 Paperback Amazon https://www.amazon.com/dp/B0FS9DX6HF Draft2Digital ebook https://books2read.com/u/312rlw Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and is now a TV movie, #Stolen By Their Father on Lifetime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X Sign up to stay in the know on L...

Meet Hollis Peirce, a Canadian writer, disability advocate, and the inspiring voice behind the 21st Century Disability podcast. After surviving a life-threatening respiratory crisis in 2021, Hollis now lives in a long-term care hospital—yet continues to create, advocate, and thrive. In this episode, we explore how he finds purpose through writing, why representation matters in disability spaces, and what others often get wrong when talking about accessibility.Hollis is a testament to the power of persistence—not in spite of his circumstances, but within them.Connect with Hollis at:Website: https://www.21stcenturydisability.com/Instagram: https://www.instagram.com/21stcenturydisability/Facebook: https://www.facebook.com/21stcenturydisability/You Will Learn:How one life-altering medical crisis transformed Hollis's understanding of purposeThe surprising challenges (and freedoms) of long-term careWhy universal design isn't just for people with disabilities—it's for everyoneLizbeth's links Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here! Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA's work with survivors of domestic abuse and their families, and to combat racism. https://www.amazon.com/dp/B0FTSNM997 Paperback Amazon https://www.amazon.com/dp/B0FS9DX6HF Draft2Digital ebook https://books2read.com/u/312rlw Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and is now a TV movie, #Stolen By Their Father on Lifetime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X Sign up to stay in the know on L...

What does it really mean to “show up anyway”?In this inspiring episode of Persistence U with Lizbeth, host Lizbeth Meredith welcomes back wellness entrepreneur, certified health coach, and author Wanda Malhotra—one of the 24 contributors to Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery.Wanda's chapter, “What Germany Taught Me About Showing Up Anyway,” closes the anthology with grace, humor, and insight. She recounts how a lost suitcase, an unexpected divorce, and a demanding business trip collided into a defining lesson on self-trust and authenticity. Together, Lizbeth and Wanda unpack what happens when life's plans unravel—and how vulnerability and gratitude can lead us to unexpected strength.They also discuss the heart of Unmapped: a collection of global stories that celebrate resilience, healing, and personal reinvention. Half of the anthology's royalties benefit the YWCA, supporting survivors of domestic abuse and promoting racial justice.You'll learn why showing up imperfectly can still be powerful, how travel teaches perspective, and how purpose-driven work can change lives—starting with your own.

Content Warning: This episode discusses topics related to domestic violence and sexual assault, which may be distressing for some listeners. Listener discretion is advised.In this episode of Philanthropy Speaks, host Chakara Wheeler, Program Officer at the Community Foundation of Greater Flint, sits down with DeAndra Larkin, CEO of YWCA Greater Flint, to recognize Week Without Violence and Domestic Violence Awareness Month. Together, they discuss how YWCA Greater Flint is creating spaces of healing, empowerment, and advocacy through programs like the Mother-Daughter Retreat and P.E.A.C.E. Healing Program.The conversation explores the organization's deep roots in the community, the urgent need for housing and sustained funding for survivors, and how collaboration across sectors can help build a safer future for all.To learn more about YWCA Greater Flint, visit ywcaflint.org00:00 Introduction to Philanthropy Speaks00:11 YWCA Week Without Violence00:25 Meet DeAndra Larkin, CEO of YWCA Greater Flint01:37 YWCA's Mission and Services02:36 DeAndra's Journey to YWCA03:21 Supporting Women and Girls in the Community08:24 Current Needs at YWCA10:39 P.E.A.C.E. Healing Program13:02 Week Without Violence Campaign19:20 Advocacy and Policy Changes21:59 Envisioning a Community Without Violence22:32 Conclusion and Final ThoughtsSupport the show

In this episode of Persistence U with Lizbeth Meredith, I'm honored to introduce Dr. Tali Lando—pediatric ENT surgeon, survivor, and author of Breathless. I had the privilege of endorsing this book, and from the first conversation with Dr. Lando, I knew she was someone I could sit down with for hours over coffee.Breathless is more than a memoir—it's a rare look behind the curtain of physician life. Dr. Lando shares the pressure of balancing a high-stakes career, family, and her own cancer diagnosis, all while carrying the life-and-death stories of her patients. She writes with candor about the cases that shaped her career, the lessons they taught, and how those lessons seeped into her home life.We talk about the challenges of transforming medical cases into universal life lessons, the risks and rewards of vulnerability on the page, and the power of feedback—from her teenage daughter to trusted colleagues—that helped her shape this deeply human book.Listeners will also hear how Dr. Lando wrestled with questions many of us ask: Does my story matter? Will anyone care? Her persistence, coupled with mentorship and belief from others, carried this project from a private Word document to a published memoir that will touch lives far beyond the medical field.Dr. Lando's journey reminds us that resilience isn't just about surviving illness or setbacks—it's about allowing those experiences to transform how we live, work, and connect.You will learn:How personal health crises can transform the way we work and relate to others.Why stories—whether medical cases or personal struggles—need structure, feedback, and courage to resonate with readers.The universal life lessons doctors carry from their patients and how those lessons extend far beyond medicine.Connect with Dr. Tali Lando: 

Guest: Angela Betancourt — communication strategist, global storyteller, Air Force Reservist, and lifelong adventurer who believes bold moves shape extraordinary lives. From leading comms in Sierra Leone post-Ebola to ocean-advocacy storytelling, Angela shows how travel can unlock courage, purpose, and impact.In this episode: Angela shares how a “non-linear” career across manufacturing, agriculture, and humanitarian work led to her dream role abroad—plus why solo travel is a powerful teacher, what went wrong (and right) in Bangkok, and practical ways women can travel safely without letting fear drive the itinerary.You will learn:Simple, evidence-based safety habits that make solo travel feel doable (and fun).How purpose-driven storytelling can open doors to international, high-impact work.Connect with Angela: • Betancourt Group (enviro + social impact comms): groupbetancourt.com • Personal blog: angiebetancourt.com • Instagram: @AngieBTravels • LinkedIn: search Angela Betancourt (communications / social impact)Sponsor: Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA's work with survivors of domestic abuse. Great holiday gift; links below in Lizbeth's links.Lizbeth's links Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here! Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA's work with survivors of domestic abuse and their families, and to combat racism. https://www.amazon.com/dp/B0FTSNM997 Paperback Amazon https://www.amazon.com/dp/B0FS9DX6HF Draft2Digital ebook https://books2read.com/u/312rlw Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and is now a TV movie, #Stolen By Their Father on Lifetime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X Sign up to stay in the know on L...

Opening the 2nd Annual Collar City Pride Festival at the Hudson Shores Park in WaterVliet on October 4th 2025 was Collar City Pride's Megon Norlasco along with Jamie Krouse from Ttory's YWCA's. Hudson Mohawk Magazine's Andrea Cunliffe talks with a few of the 55+ vendors of local business and community partners, the majority are LBGTQIA+ owned. Here in Part 1 of our Collar City Pride Festival Coverage we hear from Frolicking Faun, The Empire Sisters of Perpetual Indulgence, and the Albany Gay Men Chorus. This event was supported by sponsors. Cafe Euphoria, YWCA of the Greater Capital Region, American Foundation for Suicide Prevention- Capital Region Chapter, and Nine Pin Cider. Collar City Pride extends a special thank you to the Mayor and the City of Watervliet for their support of our festival. info@collarcitypride.org

The YWCA fears that without secure funding there will be more families and children in dangerous situations.

The YWCA fears that without secure funding there will be more families and children in dangerous situations.

Alle Schene YWCA by KGMI News/Talk 790

In this episode we welcome Lisa Nichols back to the podcast. If you'd like to hear our first conversation with her check out episode 129.  Lisa Nichols is the CEO and co-founder of Technology Partners, a purpose-driven technology firm she and her husband, Greg, launched in 1994. Guided by transparency, integrity, and a heart for service, they've grown the company into one of the Midwest's most respected tech organizations – recognized for its innovation, workplace culture, and consistent delivery of top-tier IT talent and solutions. Beyond her business leadership, Lisa is a passionate advocate for servant leadership and community transformation. She has served in leadership roles with YWCA, Junior Achievement, Go Red for Women, Independence Center, STAGES St. Louis, and other organizations. Her faith is foundational to her work, fueling her service in CEO Forum, The Rooted Sisters, YPO Christian Fellowship, and the Down Syndrome Association. Lisa is also the creator and host of the Something Extra podcast, which has featured hundreds of conversations with purpose-driven leaders across business, technology, education, and nonprofit sectors. These warm, insightful interviews exploring character, conviction, and leadership became the inspiration for her debut book, Something Extra: Uncover Your Strengths. Unlock Your Potential. Unleash Your Impact. The heartbeat of Lisa's work is personal. Her daughter Ally, who has Down syndrome, hasshaped Lisa's vision of leadership and inspired both the podcast and the book – reminding herthat everyone has a God-given “something extra” to offer the world. Lisa and Greg live in the St. Louis suburbs, where they raised their three children – Jordan, Paige, and Ally – and are now proud grandparents to their grandson, Sawyer. DONATE: If you have enjoyed this podcast and want to support our ministry into the next 20 years, click here. RESOURCES: Mark you calendars for May 18-20, 2026 when Richard will be presenting Experiencing God – Part 2 at the Cove in Asheville, NC. More info to come. Join Blackaby Ministries' next Spiritual Leadership Coaching Workshop here. Use code, ‘PODCAST' for FREE access to the Intro to Spiritual Leadership Coaching Online Class. CONNECT: Follow Richard on X. Follow Richard on Facebook. Read Richard's latest blog here.

On Friday, September 5, more than a dozen community groups led by the Justice Center of Rensselaer County held a news conference in front of Troy City Hall to call on local and state officials to keep ICE out of Troy and other communities. They also called on the state legislature to come back in a special session to pass the New York For All Act to prohibit local officials and law enforcement from cooperating with ICE and their kidnapping of community residents. Speakers at the news conference included Jamie Crouse as emcee; Jessica Ashley of The Justice Center of Rensselaer County; Angela Beallor, Troy Capital Region Sanctuary Coalition (CRSC); Bryan McCormack, Columbia County Sanctuary Movement; Jahaira Roldan, New York Immigration Coalition; Rev. Donna Elia, Troy Area United Ministry; Verónica A Troy resident whose husband was kidnapped by ICE; Melanie Trimble, New York Civil Liberties Union (NYCLU); Naomi Jaffe of the Jails Justice Network; and Starletta Renee, YWCA of the Greater Capital Region. This has been Mark Dunlea for the Hudson Mohawk Magazine.

Today's show is about celebrating community contributions and, hearing from people who have been celebrated as barrier breakers and difference makers. It's a conversation about 100 years of YWCA St. John's and the Circle of Distinction Awards.Guests: Maria Gentle, executive director YWCA St. John's and previous Circle of Distinction recipients Tania Heath, Sukhinder Cheema, Gaayathri Sukantha Murugan, Archana Vidyasankar and Jennifer Brown

08/28/25: Erin Prochnow has served as the Chief Executive Officer of the YWCA Cass Clay since 2008. She joins Joel Heitkamp in the KFGO studio to talk about YWCA's Chocolate for Change event coming up next week. Learn more about their event and buy your tickets on their website! (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

Today's top headlines:  DD2 cellphone ban credited with boosting student interaction, reducing fights Berkeley County School District presents $118 million capital budget Charleston Co. School District leader breaks down updates for new school year Berkeley County deputies investigate deadly shooting in Summerville Georgetown County deputies, fire crews responding to residential fire, 1 dead Trial for 2022 double murder to begin in Georgetown County ‘We don’t want it’: Community against CofC’s plans for former YWCA Abandoned boats removed, thousands of pounds of waste cleared in Georgetown Families invited to learn about adoption, fostering at free Charleston event Democrats prevent Texas House from moving forward with Trump-backed congressional map ‘This is a war’ Texas Democrats seek refuge in New York amid gerrymandering fight Texas governor threatens to remove Democrats who left the state over Trump-backed redistricting California could slash 5 GOP US House seats to counter Texas’ move to pad Republican margin

Throughout the season, Change Champions will share stories of neighborhood impact. Together, Boeing and Seattle Sounders FC will help shine a light on local organizations that strengthen the communities where our employees and fans live and work. This episode's guest is Jeanice Hardy, Chief Officer of Programs at  YWCA Seattle. Hardy joined YWCA Seattle | King | Snohomish in 1998 as an Employment Counselor and was promoted to Program Director within six months. She advanced to Regional Director of King County Emergency Housing and Intervention, overseeing the largest and most diverse portfolio among YWCA regional directors—including emergency shelter, housing stability, youth services, gender-based violence programs, and parent reunification. Before YWCA, she owned Washington Works for eight years, a welfare-to-work program for low-income women.

Two outstanding young Auckland women named in the YWCA's Y25 young leaders for 2025.

Self-care podcast Exploring Female Pelvic Floor Health, Overactive and Normal Bladder Function & Sexual Health & Pelvic Floor Exercises With Kristin Parise TOPICS:: ** Exploring Female Pelvic Floor Health (10:59). ** Overactive and Normal Bladder Function (15:25). ** Sexual Health & Pelvic Floor Exercises (23:40).   NOTES:: Show notes: amberapproved.ca/podcast/589 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Sign up for The Body Brilliance Workshop: https://amber-romaniuk.mykajabi.com/body-brilliance    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Coaching Savings: Save $1000 off 6-month and $2000 off 12-month Private Coaching Programs for the month of July! Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/  ABOUT MY GUEST: Kristen Parise has been a physiotherapist for more than 23 years, with a graduate degree in Exercise Physiology and a Bachelor of Health Science in Physiotherapy from McMaster University. She owns Blueberry Therapy, a pelvic health and pediatric therapy clinic in Dundas, Ontario. In 2020, she received the Women of Distinction Award in the Small Business category from the YWCA. Kristen has extensive experience working with children and adults in various settings like hospitals, children's treatment centers, outpatient clinics, and home care. She is deeply committed to research and evidence-based practice, continuing to teach at McMaster University to keep up with evolving trends. Kristen specializes in pelvic health rehabilitation, treating both adults and children with issues like incontinence, pelvic pain, and sexual dysfunction. She has grown Blueberry Therapy from a small clinic into a thriving practice with many services. Passionate about meeting clients' needs, Kristen recently launched an online store offering pelvic health products. She also started The Hole Shebang Podcast, discussing topics related to pelvic health. Additionally, Blueberry Therapy has expanded with the Blueberry Nest, a space for group programs such as prenatal yoga, Blueberry Core and Floor, and Perimenopause and Yoga. In 2025, the clinic will host courses and conferences, including The Pleasure Principle: Advancing Women's Sexual Health Together Conference. Keep up with Blueberry Therapy's latest updates on Instagram @blueberrytherapypelvichealth and Facebook @blueberrytherapy.  www.blueberrytherapy.ca  @blueberrytherapypelvichealth (Instagram) MY PARTNERS: One of the things I've been working on improving is my sleep. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That's why, I've not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake.   Crafted for rapid absorption, WishGarden's remedies provide swift and potent benefits that you'll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form.    I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women's hormones and MUCH more. Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/NoSugarcoating  or using code NOSUGARCOATING for 20 percent off your order.

Writer, musician and friend of the pod J. Hunter Bennett discusses his new book/zine/pamphlet (whatever you want to call it): "Upside Down Punks: The Strange but True Story of That Fugazi Basketball Hoop Show." Hunter is one of the few who really were at that iconic punk show at a YWCA in Philadelphia in 1988. Get with Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, like audioBoom, Spotify, Google Podcasts, Amazon, iHeart, and TuneIn. Or listen at SuburbsPod.com. Please rate/review the show on Apple Podcasts and share it with your friends. Visit our website at SuburbsPod.com Email Jim & Patrick at rock@suburbspod.com Follow us on Facebook, Instagram or Threads @suburbspod If you're glad or sad or high, call the Suburban Party Line — 612-440-1984. Theme music: "Ascension Live 2024," by Quartjar. Visit quartjar.bandcamp.com

In this NBN episode, host Hollay Ghadery speaks with co-editors and poets, Connor Lafortune and Lindsay Mayhew about their anthology, A Thousand Tiny Awakenings. A Thousand Tiny Awakenings (Latitude 46, 2025) is a collection of poems and creative non-fiction that explores the creative voice of those eighteen to thirty years of age. A new generation with a desire to dismantle the restrictive systems that define the past, but not their future. A Thousand Tiny Awakenings offers a glimpse into how a new generation perceives the world and how they use their own power to shape the future. Connor Lafortune is from Dokis First Nation on Robinson Huron Treaty territory of 1850 in Northeastern Ontario. He works primarily in Life Promotion, harm-reduction, mental health, and Indigenous education. He completed his Bachelor's Degree at Nipissing University with a Double Honors Major in Indigenous Studies and Gender Equality and Social Justice. He is currently in the Masters in Indigenous Relations at Laurentian University. Connor is Anishinaabek, Queer, and Francophone; he uses his understanding of the world to shape his creations as a writer, spoken word poet, and musician. Connor often combines the written word with traditional Indigenous beadwork and sewing to recreate the stories of colonization, showcase resilience, and imagine a new future. He recently released a single in collaboration with Juno Award winner G.R. Gritt titled “Qui crie au loup? ft. Connor Lafortune.” Above all else, Connor is an activist, a shkaabewis (helper), and a compassionate human being. Lindsay Mayhew (she/her) is a spoken word poet and author from Sudbury, Ontario. She is a recent English Literature Master's graduate from the University of Guelph. Lindsay is the multi-year champion of Wordstock Sudbury's poetry slam, a runner up in the 2024 Womxn of the World poetry slam, and she has featured in events across Ontario, including the YWCA, JAYU Canada, Nuit Blanche, and Wordstock Literary Festival. Lindsay's written work can be found in the Literary Review of Canada, Moria, and multiple editions of Sulphur. Her work combines art and theory to voice feminist futures and human rights advocacy. About the EditorsConnor LafortuneLindsay Mayhew Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network