Podcasts about relationship ocd

Send us Fan MailIn this episode of Evolve Your Intimacy, Dr. Stephanie Sigler—licensed professional counselor, certified sex therapist, and clinical sexologist—dives into one of the most misunderstood ways mental health impacts relationships:OCD in intimacy.This isn't just about handwashing or checking locks.Relationship OCD can sound like:“Do I really love my partner?”“What if something is wrong between us?”“Why can't I stop needing reassurance?”And over time, those intrusive thoughts can quietly reshape emotional closeness, sexual connection, communication, and trust.In When OCD Invades Intimacy: Loving Through Uncertainty, Dr. Stephanie breaks down:What OCD actually is—and what it isn'tWhy intrusive thoughts feel so convincingThe difference between thoughts and desiresHow reassurance unintentionally strengthens the cycleWhy intimacy starts to feel like something you “measure”How OCD affects emotional and physical connectionAnd how couples can rebuild closeness without needing constant certaintyYou'll also learn a powerful relationship repair exercise designed to help couples reconnect in real time when OCD starts pulling them apart.If you've ever felt trapped in repetitive questions, emotional checking, reassurance-seeking, or anxiety around connection—this episode will help you understand what's really happening underneath the surface.Because intimacy is not built on certainty.It's built on presence.For workshops, relationship resources, and deeper support, visit:Evolve Your IntimacyThis episode is sponsored byShameless CareUse code EVOLVE for support and sexual wellness resources.Bliss CruiseEvolve Your Intimacy on a Bliss Cruise!SwinkatationLife, Love, and Play at the intersection of Swing and Kink... Use Code EVOLVE fDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showEVOLVEYOURINTIMACY.COMSex Therapy |Travel | Retreats| Courses| Podcasts | Articles | Blogs, & VlogsAre you looking to enhance your sexual communication skills? Do you crave a safe space to explore your sexual desires with your partner but aren't sure where to start? Look no further than the Evolve Your Intimacy Podcast, hosted by the renowned Dr. Stephanie.Join Certified Sex Therapist and Licensed Professional Counselor Dr. Stephanie Sigler as she interviews top experts in the field of clinical sexology, veterans in the lifestyle, and popular influencers, bringing you the most accurate information regarding your sexual health and pleasure.NEW SHOWS EVERY WednesdayIf you enjoy the content we produce, show your love by buying me a coffee: https://www.buymeacoffee.com/evolveyourintimacy

Why do OCD thoughts feel so real? What if the problem is not the intrusive thought itself… but the conclusion your brain makes about it?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Catherine Goldhouse, therapist and ICBT specialist, to explore a powerful shift in understanding OCD through Inference Based CBT (ICBT). Together, they unpack why OCD may not be about random intrusive thoughts at all, but about the meaning, doubt, and stories we attach to them.   Catherine explains: • Why ICBT sees OCD differently than traditional ERP and CBT • The difference between intrusive thoughts and obsessional doubt • Why OCD sufferers often feel trapped asking “What if this means something?” • How OCD creates false conclusions about identity, danger, relationships, morality, and certainty • Why thoughts like “What if I'm dangerous?” or “What if I secretly want this?” feel so convincing   This conversation also dives into: • Why some thoughts feel triggering and emotionally loaded • The hidden “story” OCD creates beneath fears and compulsions • Harm OCD, Relationship OCD, sexuality OCD, contamination fears, and intrusive thoughts • The difference between trust versus doubt in OCD recovery • Why ICBT focuses on how OCD begins rather than what happens after the fear appears • How OCD changes the way people trust themselves, their senses, and reality   If you have ever wondered: “Why does my OCD feel so real?” “Why do I doubt myself so much?” “Why can't I stop asking what if?”   This episode may completely change the way you understand OCD.   Whether you are navigating OCD yourself or supporting someone you love, this episode offers insight, validation, and a hopeful new perspective on recovery.  

n this episode, I'm breaking down what Relationship OCD really looks like, why the search for certainty keeps you stuck, and how to stop letting intrusive doubts control your relationship.

Book your free discovery call directly, visit: www.robertjamescoaching.com Join the Free Robert James Coaching Community & Get Access to the Free Starter Course - Follow the Link Below: https://robert-james-coaching-ocd.circle.so/join?invitation_token=4051add931af92458ee166eda25ccdad45545107-24505897-ed26-43d7-84a2-0ebd8b269363 In this episode Robert James shares his personal struggle with Relationship OCD, explaining how persistent doubt and overthinking sabotaged his relationships and how he found a way out. He outlines practical tips—like suspending judgment, postponing relationship analysis, and practicing presence—and mentions free community resources and a 12-week program to help listeners reclaim their relationships Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.    

Is Your Relationship the Problem.....Or Your Anxiety?CONNECT WITH CHARLENEOn Instagram @mscharlenebyars (https://www.instagram.com/mscharlenebyars/?hl=en)On YouTube @chosentraining (https://www.youtube.com/channel/UCAEFkimtIowqoyz1_lnF8Rg)Work with me HERE (https://charlenebyars.com/)CONNECT WITH SARAHOn Instagram @youloveandyoulearn (https://www.instagram.com/youloveandyoulearn?igsh=OXU3MnRsZW)Work with me Here: (https://www.youloveandyoulearn.com/?fbclid=PAVERFWARevWtleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAadBbL4HeU6h8Fa4ohahsg8wnKDCkal-BIfhC7WpkfgC9aU2DzFUxielvS1a_w_aem_i47ckti4ihEg4lXYaAYPAQ)Here the Video Covers:I. The Foundations of Breath & Grounding00:00 – The "Right Now" Breath: A quick morning routine for immediate reconnection. 01:00 – Intro: Why Sarah was the most anticipated guest for the show.01:27 – The Transition: Moving from a relationship anxiety coach to a breathwork facilitator.02:41 – The "Bottom-Up" Approach: Why we must start with the body to shift the mind. 03:38 – The Trigger Trap: Why mindset shifts fail when you are emotionally flooded.05:21 – LIVE PRACTICE: A 90-second guided grounding exercise for the audience.07:52 – The Result: Moving from "sticky thoughts" back into the room.09:04 – Beyond On-Autopilot: Tapping into intuition and the "Wise Inner Self." II. Sarah's Story: The High-Stakes of Love11:22 – May 2020: The "Accidental" move-in and the surge of global/personal anxiety.12:30 – The Moment of Truth: Admitting "I don't know if I love you anymore" to Nate.13:55 – The Wake-Up Call: Realizing the fear was internal, not a reflection of the partner. 15:13 – Projection: Why core insecurities (fear of failure) mirror onto the relationship.III. Relationship OCD & The Anatomy of Doubt18:26 – Relationship OCD (ROCD): Obsessions, compulsions, and relationship fixation. 19:57 – Healthy Doubt vs. Unhealthy Doubt: How to tell if it's intuition or anxiety.21:44 – The "Not Enough" Checklist: Fixating on a partner's intelligence, humor, or habits. 22:37 – Comparison Culture: The danger of "Social Media Relationships."24:31 – The Gap of Self-Trust: Learning to trust your decisions without external validation.IV. Somatic Healing & Pattern Breaking27:33 – Identifying Core Needs: Emotional connection vs. personal responsibility.30:39 – The Ownership Shift: Realizing you cannot trade one person's flaws for "perfection."31:35 – Halfway Principle: Your partner cannot be the only one pulling you out of spirals. 33:25 – Why you can't "think" your way through a body pattern.34:47 – Case Study: Breaking down the story we tell ourselves vs. what our partner feels. 36:38 – The "Inside Out" Movie Analogy: Meeting your inner "Itty Bitty Shitty Committee."V. Anxiety as a Stress Response37:59 – Proactive Peace: Why you need a practice before the stress starts.38:43 – What is Anxiety? Defining "Energy in Motion" and physical sensations.39:24 – Fight, Flight, Freeze, Fawn: How relationship anxiety mimics survival instincts.41:16 – The Upward Spiral: Understanding that healing isn't linear.VI. Practical Application & Resources44:10 – The Micro Moment: Using 5 minutes to gain clarity during a disagreement.45:05 – Deep Dives: The power of 40-minute active breathwork sessions.47:56 – The "Awaken Daily" Routine: The 10-20-30 connected breathing technique explained.48:30 – Asking Inner Guidance: The final step to tapping into self-trust.51:21 – Closing the Gap: Being your own "inner cheerleader" and partner.53:14 – The Ripple Effect: How Sarah's shift changed her marriage and business energy. 56:03 – Where to find Sarah: Connect with "You Love and You Learn" on Instagram.57:15 – Final Message: Giving yourself grace and realizing you aren't behind.58:27 – Closing: Cheers to great love and subscribing for more.A Simple 90-Second Practice to Reconnect You don't need a 30-minute session to start. Whenever you feel yourself spiraling into "autopilot" or "perfectionist" mode, try this:Observe: Close your eyes and notice the natural flow of your breath without changing it. Deepen: Take a deep inhale through the nose, feeling the expansion in your lungs. Release: Let out a slow, audible sigh.Repeat: Do this for 90 seconds to tune out external noise and reconnect with your "wise inner self."

TLDR: Kee's epic long weekend (jks), a hot boyfriend, and some cute cashmere. What do beauty standards have to do with compatibility? (Nothing) How do you kick a persistent feeling of unworthiness? And how can you rewire your negative self-talk before it sabotages your relationship? This week, Kee and Lucy break down a dilemma about relationship imposter syndrome. ⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBMIT YOUR MELTDOWN⁠⁠⁠⁠⁠⁠⁠⁠⁠THINGS WE MENTIONED:15 Ways to Overcome Imposter Syndrome in RelationshipsWhat is Relationship OCD?Hommey Cotton Cashmere SetHOSTS & PRODUCERS:Lucy Neville / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lucymneville⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kee Reece Searles / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@keereece⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find the pod on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@imwiggingout⁠⁠⁠⁠⁠⁠⁠⁠⁠Find the pod on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@imwiggingout⁠⁠⁠⁠⁠⁠⁠⁠⁠AUDIO PRODUCTION:Madeline Joannou / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mylk Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ARTWORK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hollie Dempsey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THEME SONG: Extra Fries By The Fly Guy Five (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Epidemic Sound⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)The content of this podcast is general and anecdotal, not professional, and intended for entertainment purposes only. This podcast should not be interpreted as advice, please refer to your own professional.We acknowledge the Traditional Custodians of the land we record on. Always was, always will be Aboriginal land. 

If you can't stop thinking about your partner's past — obsessing over their ex, replaying old memories, or demanding reassurance — this episode is for you. Retroactive jealousy OCD isn't really about the past. It's a present-moment insecurity that gets projected backward, creating an exhausting loop of doubt, questioning, and compulsive reassurance-seeking.In this episode, Matt Codde, LCSW explains exactly what retroactive jealousy OCD is, how it operates as part of the broader OCD cycle, and why treating it as a relationship problem actually makes things worse. Most importantly, he walks you through what you actually need to do to break the loop — not by resolving the past, but by addressing what's happening inside you right now.Whether you're the one struggling or a partner trying to understand what's happening, this episode will give you the clarity and direction you need.

Milestones like anniversaries, engagements, and other "big" moments can bring up pressure, doubt, and intrusive thoughts for those navigating relationship OCD. When there's a pressure of how a day ""should" feel or look like, this can create an extra layer of meaning, making thoughts feel more urgent and significant than they really are.In this episode, I reflect on recently celebrating my wedding anniversary and how my relationship to my intrusive thoughts has shifted over time. I share how I used to respond out of urgency and how I have been able to enjoy celebrations, trips, and other special moments without feeling overpowered by the thoughts.That said, I also normalize the ups and downs of living with OCD, the grief that can come with recognizing how much space OCD can take up, and compassion for oneself as we navigate our personal experience.If you've ever felt like you "should" feel "more" happy or joyful, you're not alone. There is hope, while remembering that progress can seem more subtle and gradual than we expect.STAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveEMAIL: trustandthrive@gmail.com

If you or someone you love is caught in relentless doubt about a relationship — questioning feelings, hyperfixating on a partner's flaws, or seeking constant reassurance — this episode is for you. Matt Codde, LCSW breaks down what relationship OCD really is, why it has almost nothing to do with your partner, and what real recovery actually looks like.Relationship OCD is one of the most misunderstood forms of OCD because it feels so real and relationship-specific. But underneath the doubt, the analysis, and the fear is a fear loop driven by internal emotion — not by your partner. Learning to see this distinction is the first and most important step toward breaking free.Whether you're the one experiencing it or a partner trying to understand what's happening, this episode offers a clear, compassionate framework for navigating relationship OCD and beginning to heal from the inside out.

Can you build a global movement and lead a team while navigating the "fangs" of OCD   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Pavel Reppo, founder of A Fine Mind and a leader in international mental health. Together, they explore the intersection of high-stakes leadership, cultural expectations, and the persistent drive required to turn a diagnosis into a catalyst for social impact.   Pavel opens up about: • His "gateway" symptoms at age 13, including severe hand-washing rituals triggered by household turbulence. • How cultural stigmas in Belarus and the Eastern Bloc shaped his initial understanding of mental health. • The "Alien" feeling of Relationship OCD and the cycle of debilitating confessions. • His transition from "camouflaging" through perfectionism to seeking professional therapy in his early 20s.   Whether you're navigating OCD yourself or supporting someone, this episode offers a raw, unpolished look at the reality of high-functioning OCD and the hope that comes with finding a community that sees you for who you are.  

Book your free discovery call directly, visit: www.robertjamescoaching.com Join the Free Robert James Coaching Community & Get Access to the Free Starter Course - Follow the Link Below: https://robert-james-coaching-ocd.circle.so/join?invitation_token=4051add931af92458ee166eda25ccdad45545107-24505897-ed26-43d7-84a2-0ebd8b269363 Episode 597 with Robert James is aimed at partners of people with relationship OCD (ROCD). It explains how ROCD is driven by anxiety and the need for certainty rather than a clear reflection of the relationship, and offers practical guidance on what helps and what makes things worse. Learn why repeated reassurance can fuel OCD, how to gently ground your partner, set boundaries, stay patient yet honest, and keep communication open to protect both the relationship and your own wellbeing Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.    

In episode 530 I chat with Amy who has kindly agreed to share her OCD story with us.  We discuss relationship themed OCD, harm themed OCD, contamination themed OCD, realising that what was going on was OCD, compulsions, disordered eating, how her husband helped, finding the OCD community, doing exposure and response prevention therapy (ERP), medication, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/amy-530 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter 

To continue the theme of ROCD this month...in this episode, I talk generally about anxiety and OCD-related thoughts and behaviors in relationships. I lean into the importance of integrating self-compassion for yourself as you may experience these thoughts. I also share your responses from Instagram stories (anonymously, of course) to remind you that you're not alone.I also share some personal examples and experiences related to ROCD and how real these thoughts can feel, and how our bodies can respond as if it's a real threat, even when it's a false alarm. In addition, I discuss the stress that comes with doubt and not having a set answer...and hope to remind you that you are deserving of love and connection, even with these thoughts. Especially with Valentine's Day coming up, this is your reminder that it's okay if it feels like any other day, whether you're single or in a relationship. There's no "one right way" to spend the day, even when others on social media say differently. Take extra care of yourself

Valentine's Day is like the Super Bowl for Relationship OCD. It's the perfect opportunity for thoughts to creep in. There's pressure, comparison, thoughts that may feel louder.In this solo episode, I talk about how Valentine's Day, especially social media posts, can amplify ROCD thoughts, even if you're not in a relationship. I dive deep into the importance of slowing down, self-compassion, and noticing thoughts without needing to assign meaning or turn them into answers. If this time of year and "big" days (birthdays, anniversaries, engagement, moving in together) make your thoughts feel louder, you're not alone. STAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveEMAIL: trustandthrive@gmail.com

Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James interviews a former client, who shares her experience overcoming relationship OCD while planning and ultimately having her wedding. She explains how therapy, acceptance and commitment techniques, and group support helped her sit with uncertainty, cancel and later reschedule a smaller ceremony, and move forward with her life. The episode offers practical hope and concise advice for anyone struggling with relationship OCD and anxiety Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Dear Listener, are you stuck in singleness limbo—eternally swiping and messaging? Do you rarely get past dates one or two, and never into a long-term relationship? Does it seem like you almost never meet someone who feels unquestionably right for you?What if the thing keeping you single isn't your profile, lack of dating skills, or bad luck, but your brain running scared from doubt?In this episode, we explore an oft-missed culprit for chronic singledom: Relationship OCD (ROCD). We sit down with Relationship Center psychotherapist, sex therapist, and dating coach Cat Fillmore to unpack how this misunderstood form of OCD can quietly sabotage your dating life.Cat explains what ROCD actually is (spoiler: it's not just “being picky”) and how it shows up as an obsessional cycle: a trigger, an intrusive thought (“Do I really like them enough?”), spiraling meaning-making, intense anxiety, and then compulsions like endless Googling, reassurance-seeking from friends, or constant “checking” of your feelings.You'll hear how ROCD can lead people to swipe endlessly, dismiss promising matches over tiny details, or cut things off after 1–3 dates because the connection doesn't feel perfectly “just right.” Cat also shares how to tell the difference between ordinary dating anxiety and ROCD, why self-diagnosing is tricky, and why working with an OCD-informed therapist matters.Most importantly, Cat offers hope: ROCD is highly treatable—often with Exposure and Response Prevention (ERP)—and you can learn to live with doubt, date more freely, and build real, lasting love.If fear about the “what ifs” of a relationship makes dating feel painful or pointless, this episode is for you.Key Takeaways00:00 - Intro03:01 - What is Relationship OCD?09:28 - What are some of the signs ROCD might be sabotaging your dating life?23:13 - Can can someone with ROCD find lasting love? How?Resources and linksFor full show notes with links, visit relationshipcenter.com/podcastHave a question or comment? Email us at podcast@relationshipcenter.com. We love hearing from you!If you'd like to work with one of the talented clinicians on our team, go to relationshipcenter.com/apply-now to apply for a free 30-minute consultation.To get a monthly email with our best content, go to relationshipcenter.com/newsletter.If something in this episode touched you, will you share it with a friend? That helps us reach more sweet humans like you.Lastly, we'd love it if you would leave us a rating and review wherever you listen to podcasts. And be sure to hit subscribe while you're there so you never miss an episode!

In this solo episode, I open up about my personal experience with OCD and the fear of being “found out." I talk about the constant worry many with OCD have that they're not as good, moral, or put-together as others might think. I share how this fear has shown up in both my personal and professional life, and how it connects to themes like moral OCD (or moral scrupulosity) and relationship OCD.I share what it may feel like when those thoughts try to convince you that you're living a lie, that you've done something wrong, or that you need to always prove you're a good person....and how exhausting it can be to live that way.This episode is a reminder that you're not alone and that this fear is common with OCD, and not a reflection of your worth.I'm so thankful that you're here and hope you know you are not alone.STAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveEMAIL: trustandthrive@gmail.com 

In this episode of Insights From the Couch, we're diving deep into what Obsessive-Compulsive Disorder (OCD) really is—and what it's not. Forget the casual "I'm so OCD" comment—this conversation is all about the real, often misunderstood experiences of those living with this challenging and complex disorder. We're joined by two of our favorite experts: Dr. Brady Bradshaw, a child, adolescent, and adult psychiatrist, and Dr. Robyn Cohen, a developmental neuropsychologist. Together, we explore the many faces of OCD, from harm OCD to contamination fears, and mental compulsions that happen entirely inside someone's mind.We're also pulling back the curtain on the often-overlooked aspects of OCD like the shame, stigma, and difficulty getting an accurate diagnosis. Whether you're someone navigating OCD, a therapist wanting to learn more, or a loved one trying to understand what's going on—this episode offers education, empathy, and evidence-based strategies for healing. Plus, we talk treatment, including exposure and response prevention (ERP), medication, and what real recovery can look like. Episode Highlights:[0:26] - Welcome and overview of today's topic: the real story behind OCD [1:31] - Meet Dr. Bradshaw and Dr. Cohen: their roles and experiences with OCD [3:02] - What OCD actually is vs. common misconceptions [6:10] - Breaking down the subtypes: harm, contamination, symmetry, hoarding, and more [8:10] - Mental compulsions explained with powerful real-life examples [11:01] - Is OCD just intense anxiety? Exploring how it's neurologically distinct [13:20] - The overlap of OCD with ADHD, autism, trichotillomania, and body-focused repetitive behaviors [17:42] - The diagnostic challenge: why OCD is often missed or misdiagnosed [21:43] - What's going on in the brain during OCD—and how treatment changes the brain [23:44] - Living with OCD: analogies, partner dynamics, and the emotional toll [25:27] - The gold standard: treatment options like ERP and when meds are needed [28:19] - The importance of working with experienced ERP-trained therapists [32:53] - Pushing the limits with exposure—and why it works [37:50] - Naming the OCD: why it helps and how it shifts control [39:13] - The importance of trust and creativity in therapeutic interventions [40:07] - Relationship OCD and health anxiety—subtypes or something else? [43:03] - How to support a loved one with OCD (without enabling compulsions) [46:35] - Final takeaways: treatment works, and there's real freedom on the other side [47:36] - Where to find Dr. Bradshaw and Dr. Cohen Links and Resources:·         Dr. Brady Bradshaw: https://www.bradybradshawmd.com/ ·         Dr. Robyn Cohen: https://theneurocode.com/ If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here's to finding our purposes and living a life full of meaning and joy. Stay tuned for more! 

Your Questions from New Life's Chaos to Calm Webinar on Anxiety: How do I stop anxiety about the news? What type of exercise provides the best results for anxiety? How many minutes of exercise and how many times per week? How do I overcome derealization? It's so scary! Have you heard of Relationship OCD? I […]

Todayyy we talk all about relationship anxiety. I share some of the less than healthy behaviors that keep us stuck and could be compulsive. I share some tips on how to feel more connected and how to handle the OCD breakup urges. I also share my dubs and L's for this week and my latest nerdy endeavors lol. We end the episode with a listener submission about getting back together with an ex!!??Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

In episode 506 I chat with Dr Sam Greenblatt. Sam is a licensed clinical psychologist.  We discuss an update on him, relationship OCD (ROCD) using his personal story as a case study, improving ROCD treatment, exposure and response prevention therapy (ERP), internal family systems (IFS) therapy, working with other emotions around ROCD, feeling emotions without analysing them, improving relationships, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/sam-506 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter 

Are your expectations for marriage being hijacked by obsessive thoughts and compulsive checking? You might be dealing with relationship OCD without even knowing it. If you've ever found yourself constantly analyzing your feelings about the person you are dating, searching for “red flags,” or wondering if you're with “the one” God has for you, this […]

In this episode, I share more about Relationship OCD (ROCD) and how social media can fuel the cycle of comparison, doubt, and intrusive thoughts. From seeing engagement posts to scrolling through "perfect" couple photos, social media can create pressure that can send many into ROCD spirals, leading to rumination and reassurance-seeking.As a Swiftie since her debut album, I share my excitement about the news of Taylor and Travis getting engaged, while also unpacking how public figures and certain images of love can intensify ROCD themes. I hold space for acknowledging how difficult it can be to live with ROCD, while providing hope for those who feel alone and isolated in the cycle...adding in the importance of self-compassion when we are caught up in the cycle.Feature on the Unbothered Podcast: Living with Relationship OCDSTAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveEMAIL: trustandthrive@gmail.com 

"Do I love them enough? What if I'm making the wrong choice? What if they don't actually love me?" Welcome to the world of Relationship OCD (ROCD). This week, Chloe is joined by therapist + Trust & Thrive podcast host Tara Montazeri to talk about ROCD and the endless loop of doubt it can create. From intrusive thoughts to compulsions, we break down what ROCD looks like, how it impacts love, and tools for riding the wave instead of spiraling.Follow Unbothered on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chloe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Alexa⁠⁠⁠⁠⁠⁠⁠Listen to Tara's podcast Trust & Thrive. Follow Tara on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book your free discovery call directly, visit: www.robertjamescoaching.com This episode explores how OCD can make you doubt your relationship, how to spot when doubts are driven by OCD rather than real problems, and why snap decisions can be harmful. Robert James offers practical tips to manage rumination, focuses on the core signs of a healthy relationship (kindness, trust, support), and explains when to seek help or a discovery call Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Did you know OCD is like an overprotective friend—one that targets what you love most? It sounds strange, doesn't it?   In this episode of the OCD Whisperer Podcast, host Kristina Orlova is joined by Dr. Thomas Ballas, a clinical psychologist specializing in OCD, anxiety, perfectionism, and trauma. Dr. Ballas provides therapy via telehealth across 42 states and brings a practical, evidence-based perspective to the discussion.   Together, they explore the concept of theme shifting in OCD—how intrusive thoughts often jump from one obsession to another—and why ERP (Exposure and Response Prevention) remains effective even as themes evolve. The conversation also covers Relationship OCD, highlighting ways to differentiate between genuine relationship concerns and OCD-driven doubt.   The episode concludes with a discussion on rebuilding self-trust and confidence after years of navigating OCD.   If you've ever found yourself second-guessing your thoughts, your feelings, or even your relationships, this conversation offers clarity, practical tools, and a fresh way to understand what's really going on. Let's jump into it! The 3 things you'll learn in  today's episode: Why OCD themes change and how to apply ERP no matter what your brain latches onto What differentiates real relationship concerns from Relationship OCD and how to tell the difference How to build mood-independent confidence and make values-based decisions despite doubt In This Episode [00:32] Introduction to Dr Thomas Ballas [01:23] What OCD theme shifting is and why it happens [02:01] Why OCD attacks what we value most [03:29] The internal false alarm system and shifting fear [05:07] How to apply ERP even when themes change [06:11] Noticing the same patterns behind different thoughts [07:05] Navigating taboo and emotionally charged OCD themes [08:19] “But this time it feels different” – how to manage doubts that seem real [09:23] Diving into Relationship OCD and distinguishing it from real concerns [11:14] Real dysfunction vs. OCD-fueled rumination [13:07] Self-doubt, shame, and the role of mood-independent choices [14:25] Confidence, compassion, and choosing values-based actions [15:28] Where to find Dr. Thomas Ballas online Our Guest Dr. Thomas Ballas is a clinical psychologist based in New York and New Jersey, specializing in OCD, anxiety, perfectionism, and trauma. Through telehealth, he serves clients in over 42 states. His approach emphasizes evidence-based techniques like ERP and values-driven recovery. Dr. Ballas is passionate about helping people regain self-trust and build resilience on their journey with OCD. Resources & Links   Kristina Orlova, LMFT Instagram  YouTube  OCD CBT Journal Tracker and Planner  Website   Dr. Thomas Ballas Website Instagram LinkedIn   Mentioned Cognitive Therapy for OCD I-CBT Training Online Sneaky Rituals with Jenna Overbaugh  ICBT with Kristina Orlova and Christina Ennabe Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy.   Stay tuned for weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!  

In this solo episode, I open up about my personal experience with Relationship OCD (ROCD), including how it's shown up in my current relationship and how I navigated these thoughts before I even knew I lived with OCD. I share both about my personal relationship, while incorporating what I've learned as a therapist and in my work.I also answer your questions from Instagram and TikTok, including how to tell the difference between real concerns and OCD, exploring one's relationship to guilt, and how to talk to your partner about OCD.While OCD can feel incredibly isolating and there can be a great deal of shame and guilt that comes with ROCD specifically, I hope this episode can remind you that you're not alone and that you just as deserving of love as anyone else.As always: this episode is for education and entertainment purposes — it is not a replacement for therapy or professional mental health services.STAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveEMAIL: trustandthrive@gmail.com 

Gabe has been on T for three years! A listener writes in to ask if her concerns about her boyfriend are legitimate or if she's just in a relationship OCD (ROCD) spiral. Next, authors Hallie Bateman and Suzy Hopkins join the podcast to talk about working together as mother and daughter and their books about the hard moments in life, like when your husband leaves you for an ex girlfriend or when your mother dies. And finally, Allison convinced Gabe to join Substack and it's been great!Check out all of our content on Patreon, Ad Free! Watch the full episodes of TLDRI, listen to the full episodes of The Variety Show, watch the International Question and Topix videos, join us for a monthly livestream, PLUS MORE:https://www.patreon.com/justbetweenusThis has been a Gallison ProductionProduced by Melisa D. Monts and Diamond MPrint ProductionsPost-Production by Coco LlorensProduction Assistance by Melanie D. WatsonSupport this podcast at — https://redcircle.com/just-between-us/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In episode 492 I chat with Sheva Rajaee. Sheva is a psychotherapist who specialises in the treatment of Obsessive Compulsive Disorder and other related anxiety disorders. She is the founder of the Center for Anxiety and OCD (CAOCD). Sheva authored the book Relationship OCD: A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships. We discuss an update on her, her center's couples protocol for working with relationship OCD (rOCD), treating the system with rOCD, attachment theory, attachment insecurities, emotion focused therapy (EFT), having healing couples conversations, helping the partner navigate the OCD and relationship, self compassion in the context of the couple, sex and intimacy, values based sex, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/sheva-492 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter  Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you'll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast 

In this Pride Edition of the Water Cooler Chat series, join Nicole as she explores how justice-based ERP (Exposure and Response Prevention) can respectfully and effectively target core fears in OCD—especially within LGBTQIA+ contexts. Three examples are covered: SO-OCD (Sexual Orientation OCD), Relationship OCD, and Moral Scrupulosity tied to queer identity. The episode emphasizes that treatment should honor identity, not erase it, and provides value-driven, identity-affirming interventions that align with dignity and justice. Whether you're queer, questioning, or an ally, this episode offers empowering insights for recovery.

I address a question from a wife who recognizes that her Relationship OCD and perfectionism struggles have highly influenced a critical eye towards her husband that has had a negative impact on their marriage. Today, I speak soberly to this issue and what the healing journey can look like. I provide some very specific steps […]

As someone who's walked the challenging path of Relationship OCD, I want to share insights that can help you break free from the endless cycle of doubt and anxiety. Allow me to provide some coaching as to the important factors to be aware of when walking through ROCD. For years, I struggled with a toxic […]

In this Mailbag, Dr Talia and Doug play around with a few differential diagnoses. Anxious disorganized attachment, relationship OCD, or is it just not the right fit? Tune in!

In today's part 7 ROCD Q&A, I dive deep into the world of Relationship OCD, addressing the most challenging questions Christians face in dating, romance and marriage. If you've ever struggled with intrusive thoughts, anxiety about relationships, or fear of making the wrong choice, this broadcast is for you. I address a number of areas: […]

Join Melissa and I as we celebrate the launch of my newest book, The Myth of the Perfect One, a book about healing through Relationship OCD. We tell behind the scenes stories of the journey, while also bringing out some important insight in navigating this anxiety ridden styruggle. We talk about its impact on dating […]

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to episode 488 of the OCD and Anxiety Podcast, where we delve into developing a more positive relationship with anxiety disorders. In this episode, I share my personal story of overcoming Relationship OCD, detailing the challenges and triumphs along the way. For anyone struggling with OCD or anxiety, I offer a free 30-minute discovery call to explore potential support. Visit robertjamescoaching.com for more details or check the link in the show notes. Listen in as I discuss how expectations in relationships can sometimes lead to unnecessary fear and doubt, and how overcoming compulsions and embracing acceptance commitment therapy can lead to a more fulfilling partnership Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.      

Even in the most perfect of relationships we can have doubts; even when everything is happy and wonderful, questions can still linger in the back of our mind like 'is this person really right for me, should we break up, should I be feeling this way?' This feeling is a symptom of relationship anxiety or relationship OCD and it can be debilitating. In today's episode we are joined by the incredible and wise Rebecca Ore to discuss: What is relationship OCD and why does it occur How it differs from typical OCD Anxious attachment & relationship OCD Which doubts to listen to and which to ignore How to manage relationship guilt and regret How to confront an anxious relationship thought + so much more You can find Rebecca here: @rebeccaorecoaching PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.See omnystudio.com/listener for privacy information.

In this episode, Carrie talks about Relationship OCD and how it distorts normal relationship doubts into obsessive thoughts. She shares valuable insights and practical tools for overcoming ROCD while maintaining faith in God's plan for your relationships.Episode Highlights:-How Relationship OCD (ROCD) impacts relationships and leads to constant doubt and reassurance-seeking behaviors.-The connection between past experiences, childhood, and past relationships in fueling ROCD obsessions.-How trauma-informed therapy and OCD-specific strategies can help address underlying issues in Relationship OCD for deeper healing.-How ICBT (Inference Based  Cognitive Behavioral Therapy) can be an effective approach to challenge and reframe the irrational thoughts that drive Relationship OCD. Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/ Explore Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

"Rätt ska vara lätt" eller "gammal kärlek rostar aldrig". Rigida idéer om hur en relation SKA se ut – som att man precis alltid måste vara kär för att det ska vara rätt – ställer till det ordentligt i våra liv. Och allra mest för personer som brottas med "relations-OCD". Lina och Björn känner igen sig i problemen och presenterar de bästa lösningarna från kliniken i veckans avsnitt.Klipp:16:12 Relationship OCD_ 10 Tips for ROCD - Paige Pradko25:19 LOVE STORY | "Love Means Never Having to Say You're Sorry”-38:09 Alex Howard TherapyRedigering: Peter Malmqvist.Kontakta oss på dummamanniskor@gmail.com. Vill du slippa reklamen? Prenumerera på Dumma Människor för 19 kr/månaden (ink moms). https://plus.acast.com/s/dummamanniskor. Hosted on Acast. See acast.com/privacy for more information.

I know many listeners have felt the urge to escape a perfectly good relationship. This can show up as questioning if you're making a mistake, if you're truly in love, or if you're missing out on something better. I went through it too, so just know you are not alone. I am bringing back OCD and Anxiety coach Robert James to share his journey with Relationship OCD and to unpack why our brains can send us into panic mode in relationships. We discuss: How rumination and overthinking can keep you stuck The role of self-compassion in overcoming relationship anxiety Why vulnerability and presence are key to healthy love Practical steps to break free from the cycle of doubt Here is the first episode I did with Robert (#52) if you missed that one (it's a goodie!): Spotify link: https://open.spotify.com/episode/3pbH7OXf0MFcV4pqoXfbUM?si=0b9fd7ef499c4ed8 Apple link: https://podcasts.apple.com/us/podcast/52-leaning-into-discomfort-in-your-relationship-w-robert/id1654761308?i=1000640294215 Additional resources: Get the Relationship Anxiety Toolkit here! (instant + lifetime access) Join the You Love and You Learn Patreon community Visit my website Connect with me on Instagram

Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off: OCD Course - OCD Elements: Foundations for Freedom   Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, we delve into the complexities of Relationship OCD with expert insights from therapist and coach Erin Davis. Specializing in helping women overcome the debilitating effects of OCD in relationships, Erin shares her personal journey and expertise, providing listeners with practical strategies to combat overthinking and compulsions. Together, we explore the underpinnings of Relationship OCD, including the roles of perfectionism and social pressures, and discuss actionable steps to regain control over your thoughts and emotions, fostering healthier, more fulfilling relationships. Whether you're personally affected or seeking to support a loved one, this episode offers valuable perspectives on navigating the challenges of Relationship OCD. You can contact Erin here: - info@valuedriventherapy.com - https://www.valuedriventherapy.co Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.          

In this heartfelt episode of the Awaken into Love Podcast, host Manon (Awaken into Love Director) sits down with Monica, a cherished member of the Awaken into Love community, to discuss her transformative journey through Relationship OCD (ROCD). Monica shares her story of discovering ROCD after a challenging period in her relationship and how she learned to navigate OCD, anxiety, and depression. Through supportive community and personal exploration, she moved from a place of fear and self-doubt to one of empowerment and self-compassion. This episode explores the power of community, the importance of self-awareness, and how sometimes the hardest part of healing is allowing oneself to rest and accept where they are in the moment. A powerful reminder that healing is not linear but a continuous dance between doing, understanding, and simply being.

Sheva Rajaee, MFT, is the founder and director of The Center for Anxiety and OCD in Irvine, CA, where she manages a team of clinicians specializing in the treatment of anxiety disorders and obsessive-compulsive disorder (OCD).She has spoken about her own OCD journey in a 2017 TEDxUCLA Talk, has appeared on CNN, been interviewed in HuffPost, and is the author of Relationship OCD: A CBT-based Guide to Move Beyond Obsessive Doubt, Anxiety and Fear of Commitment in Romantic Relationships.In this episode, we dive deep into the complexities of Relationship OCD (ROCD), exploring the normal doubts and misconceptions that come with love and relationships. We discuss the pressure to always have certainty, the myth of the 'perfect' relationship, and how the grass is often not greener on the other side.We also emphasize the importance of embracing uncertainty, trusting yourself, and making decisions from a place of calm, not anxiety. We hope this episode can remind you that you're not alone. FOLLOW SHEVA:MASTERCLASS: https://programs.caocd.com/rocdINSTAGRAM: @theshrinkwrapBOOK: Relationship OCDSTAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveTHREADS: @trustandthriveFACEBOOK: bit.ly/FBtaramontEMAIL: trustandthrive@gmail.com

This week on ShrinkChicks, Emmalee and Jen are so excited to sit down with Alegra Kastens, LMFT! Alegra is the founder of the Center for OCD, Anxiety, and Eating Disorders. She specializes both in the treatment of Obsessive Compulsive Disorder (OCD) AND has her own lived experience with OCD. Alegra gives us all a greater understanding of what OCD looks like and the different ways it can present. The episode begins with Alegra's story of her onset and journey with OCD. Alegra, Em, and Jen discuss intrusive thoughts and the shame that can arise from them, the difference between intrusive thoughts vs. ruminating vs. OCD, and some different types of OCD, including Relationship OCD, Postpartum OCD, and "Just Right" OCD. Alegra shares the definitions of ego-syntonic and ego-dystonic and which of the two OCD falls under. The episode ends with the things Alegra is calling BS on! Tune in to gain insight, awareness, and action! PS: There is no intro for today's episode - join us right away for the content.Alegra's WebsiteAlegra's PodcastFind Alegra on IG @alegrakastensGet Matched With One of Our Therapists at The Therapy Group!ShrinkChicks on InstagramOur Know Yourself Grow Yourself Journal!!Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBgA special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to Wildgrain.com/SHRINKCHICKS to start your subscription or use code SHRINKCHICKS at checkoutProse: See the difference custom care can make with 50% off your first haircare subscription order at prose.com/shrinkchicksIbotta: Ibotta is offering our listeners $5 just for trying it! Go to the App Store or Google Play store and download the FREE Ibotta app to start earning cash back and use code SHRINKCHICKS when you registerQuince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next orderShopify: Sign up for a one-dollar-per-month trial period at shopify.com/shrinkchicksManscaped: Get 20% off + free shipping with the code shrinkchicks at manscaped.comHiya: Receive 50% off your first order at hiyahealth.com/shrinkchicksBilt: Earn points by paying rent right now when you go to joinbilt.com/shrinkchicksSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on ShrinkChicks, Emmalee and Jen are so excited to sit down with Alegra Kastens, LMFT! Alegra is the founder of the Center for OCD, Anxiety, and Eating Disorders. She specializes both in the treatment of Obsessive Compulsive Disorder (OCD) AND has her own lived experience with OCD. Alegra gives us all a greater understanding of what OCD looks like and the different ways it can present. The episode begins with Alegra's story of her onset and journey with OCD. Alegra, Em, and Jen discuss intrusive thoughts and the shame that can arise from them, the difference between intrusive thoughts vs. ruminating vs. OCD, and some different types of OCD, including Relationship OCD, Postpartum OCD, and "Just Right" OCD. Alegra shares the definitions of ego-syntonic and ego-dystonic and which of the two OCD falls under. The episode ends with the things Alegra is calling BS on! Tune in to gain insight, awareness, and action! PS: There is no intro for today's episode - join us right away for the content. Alegra's Website Alegra's Podcast Find Alegra on IG @alegrakastens Get Matched With One of Our Therapists at The Therapy Group! ShrinkChicks on Instagram Our Know Yourself Grow Yourself Journal!! Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Wildgrain: Get $30 off your first box - PLUS free croissants in every box - when you go to Wildgrain.com/SHRINKCHICKS to start your subscription or use code SHRINKCHICKS at checkout Prose: See the difference custom care can make with 50% off your first haircare subscription order at prose.com/shrinkchicks Ibotta: Ibotta is offering our listeners $5 just for trying it! Go to the App Store or Google Play store and download the FREE Ibotta app to start earning cash back and use code SHRINKCHICKS when you register Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order Shopify: Sign up for a one-dollar-per-month trial period at shopify.com/shrinkchicks Manscaped: Get 20% off + free shipping with the code shrinkchicks at manscaped.com Hiya: Receive 50% off your first order at hiyahealth.com/shrinkchicks Bilt: Earn points by paying rent right now when you go to joinbilt.com/shrinkchicks

Join me in this live Q&A as I will be addressing a very specific battle of OCD that impacts relationships, especially romantic ones. It is often called relationship substantiation or relationship OCD. In this episode I talk about some common ROCD hangups that you need to be aware of and some helpful pathways to experience […]

In this insightful episode of Your Anxiety Toolkit, Kimberley Quinlan chats with Andrew and Danielle Cohen about navigating the challenges of Relationship OCD (ROCD) through lived experience, clinical expertise, and actionable strategies for thriving in relationships.

Join me in this live Q&A as I will be addressing a very specific battle of OCD that impacts relationships, especially romantic ones. It is often called relationship substantiation or relationship OCD. In this episode I talk about some common ROCD hangups that you need to be aware of and some helpful pathways to experience […]

Unraveling Relationship OCD: A Deeper Look with Dr. Patrick McGrathIs it just a quirk or could it be Relationship OCD? This misunderstood form of OCD often masquerades as simple jealousy or relationship ups and downs, but there's much more beneath the surface. In this compelling episode, we dive into the intricacies of Relationship OCD, exploring:What exactly is Relationship OCD, and how does it differ from other types?The fine line between normal jealousy and this form of OCD.The impact of social media on our relationship insecurities.Early dating behaviors: Understanding ghosting through the lens of OCD.Strategies to support a partner dealing with OCD.Navigating the complexities of OCD when re-entering the dating scene.The effectiveness of Exposure and Response Therapy and its timeline for results.Join us as Dr. Patrick B. McGrath, a leading expert in OCD treatment and author, shares his profound insights. Whether you're struggling with OCD, supporting someone who is, or simply fascinated by human psychology, this episode offers valuable understanding and practical advice. Learn to distinguish between love and obsession, and discover approaches that respect cultural sensitivities towards therapy.Don't miss out on these essential insights that could redefine how you view relationships and mental health. For more on information, visit https://www.nocd.com/ .Wanna elevate your listening experience? Ditch the ads and dive straight into today's episode by subscribing to our premium ad free podcast at https://almostadulting.supercast.com/. You'll also get two extra episodes every week on Wednesday and Saturday. Why settle for less when you can have more? Subscribe now and turn every week into an adventure! :)Today's Sponsors:NOCD Therapy - Visit https://www.nocd.com/ and schedule a free 15-minute callLulus - Visit https://www.lulus.com/ and use code ADULTING at checkout for 20% off your first purchaseAdd us on Instagram!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.