The PT Project Podcast

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Paul & James talk all things biomechanics, personal training, online coaching, and a whole bunch more.

Paul Standell, James Sutton


    • Dec 14, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 58m AVG DURATION
    • 36 EPISODES


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    Latest episodes from The PT Project Podcast

    Dr Gary McGowan

    Play Episode Listen Later Dec 14, 2023 75:02


    In this episode, we are joined by Dr Gary McGowan founder of Triage Method. We explore why exercise won't solve the mental health epidemic and what the role of a Physio is both in-person and online.

    Josh Taylor

    Play Episode Listen Later Dec 7, 2023 88:47


    We welcome Josh Taylor to the podcast. In this episode, we discuss everything from content creation to why he likes one-liners scripting content.

    Steve Hall

    Play Episode Listen Later Nov 30, 2023 63:13


    In this episode, we welcome Steve Hall from Revive Stronger. We delve into his successful fitness business and how he's done that, largely through podcasting.

    Patrick D.Kelly aka PDK Fitness

    Play Episode Listen Later Nov 23, 2023 62:17


    We welcome Patrick from PDK Fitness onto the podcast. He has amassed over 400,000 followers on Instagram and we delve into how he managed to do this.

    Dan Meek

    Play Episode Listen Later Nov 16, 2023 75:30


    We welcome one half of Biceps and Banter, Dan Meek. In this episode we discuss all things business building in the fitness industry.

    Alex Gates

    Play Episode Listen Later Oct 12, 2023 75:06


    Philippa Fleming

    Play Episode Listen Later Oct 5, 2023 65:38


    Luke Johnson

    Play Episode Listen Later Sep 28, 2023 63:19


    Kyran O'Neill

    Play Episode Listen Later Sep 21, 2023 95:27


    Mike Samuels

    Play Episode Listen Later Aug 31, 2023 58:26


    mike samuels
    Exploring the Back

    Play Episode Listen Later May 18, 2023 37:46


    In this episode Paul and Jimbo explore everything to do with the back. How to grow more muscle. How to optimise your training and much more.

    Learning from The Awful Mistakes We've Made

    Play Episode Listen Later May 11, 2023 38:29


    In this episode Paul and Jimbo explore the worst mistakes they've made over the years and what they've learned from them.

    Kassem Hanson - N1 Education

    Play Episode Listen Later May 4, 2023 51:31


    In this episode we interview world renowned biomechanics expert Kassem Hanson.

    How to Effectively Train the Shoulders Properly

    Play Episode Listen Later Feb 16, 2023 38:00


    Training the shoulders effectively is often butchered and leads some to injury. In this episode, we explore how to train the shoulders effectively and safely. From basic anatomy to the best exercises to really train the shoulders.

    Exploring the Hamstrings

    Play Episode Listen Later Feb 2, 2023 46:34


    In this episode we explore everything and anything to do with the Hamstrings. How they they work, how you should train them and common questions we get when programming them for clients.

    Exploring the Quads

    Play Episode Listen Later Jan 19, 2023 51:58


    In this episode we explore the Quads. In a running series we are looking at various parts of the human body and how best to train them.

    Create Content that Gets Clients

    Play Episode Listen Later Jan 12, 2023 60:56


    We are now onto part two with Gordon Greenhorn. The last episode we explored his back story going from Personal Trainer to Creative Professional. Now we dive into what Gordon thinks trainers need to do to create content that actually leads to more clients.

    The Power of Following your Gut

    Play Episode Listen Later Jan 5, 2023 66:04


    In this episode we interview Gordon Greenhorn. He is part of The PT Project serving as our 'one-man-media-guy'. He has over a decades experience in the fitness industry and has transitioned into the content creation space over the past few years. We explore how he got into the fitness industry. Being one of the first online coaches starting back in 2012 to how he managed to travel the world during 2017 for 366 days.

    Exploring the Triceps

    Play Episode Listen Later Dec 22, 2022 33:44


    In this episode, we explore everything to do with the Triceps. From a quick anatomy lesson to how you can better train them.

    Exploring the Biceps

    Play Episode Listen Later Dec 15, 2022 38:50


    In this episode, we explore everything to do with the Biceps. Take away helpful training tips and anatomy lessons that will make you a better personal trainer.

    Simple 4 Step Process to get the MOST from Biomechanics

    Play Episode Listen Later Nov 10, 2022 47:13


    In this episode, we explore a simple four-step process to get the most from biomechanics with your clients. When we think about exercises we adopt the 4 C's. To find out more listen to this week's episode.

    To Build Muscle Does Tempo matter? Q+A time

    Play Episode Listen Later Nov 3, 2022 46:39


    In this episode, we take questions from our audience. Exploring such things as whether or not Tempo actually matters.

    Biomechanics has changed bodybuilding

    Play Episode Listen Later Oct 27, 2022 33:59


    In this episode, we are joined by Cal Raistrick for part 3 of our conversations with one of the leading bodybuilding coaches in the world. We explore how biomechanics has changed the world of bodybuilding. From helping clients get more jacked to simply avoiding injuries to help train for longer and become more successful.

    E10 Systems Used By The Worlds Best Bodybuilding Coach with Cal Raistrick

    Play Episode Listen Later Oct 20, 2022 48:21


    In this episode, we move onto part 2 with online bodybuilding Cal Raistrick. We discuss the systems and procedures he uses for himself and his coaching team to produce the incredible results he gets. From having a very client-centred approach and how that looks to how technology can actually get in the way of how you get the results you need from your clients.

    Journey to the Worlds Best Bodybuilding Coach with Cal Raistrick

    Play Episode Listen Later Oct 13, 2022 42:26


    In this episode, we explore what it takes to become the world's best bodybuilding coach. Cal Raistrick has become one of the most saught after coaches in the bodybuilding industry. We go into how he actually quit Personal Training at one stage to doing allnighters in the pursuit of becoming the very best coach.

    What Data Should you Track?

    Play Episode Listen Later Sep 22, 2022 69:01


    Tracking data is an absolute must for any Online Coach or Personal Trainer. The questions is what data should you track, when, and for whom? In this episode Paul & Jimbo run you through their thought process behind this question.

    How to Manipulate Exercises

    Play Episode Listen Later Sep 15, 2022 56:44


    In this episode we explore how and why we manipulate exercises. From how to adjust machines to tweaking clients movement with some simple bits of kit.

    10 Life Lessons

    Play Episode Listen Later Sep 8, 2022 62:18


    In this episode we run through our 10 biggest life lessons. Taking experiences from our personal training endevours, online coaching and even some of the things we've learned in our businesses.

    Applying Biomechanics to Online Personal Training

    Play Episode Listen Later Sep 1, 2022 42:25


    In this episode we break down how to apply the complicated world of Biomechanics to our online personal training clients. From things we've learned to how we receive feedback from our clients.

    Our Biggest Mistakes

    Play Episode Listen Later Aug 25, 2022 55:04


    Don't worry - you're not the only one who buggers things up! These are the biggest failings and mistakes we've made over our combined 30 years in the industry!

    Most Important Lessons We've Learned

    Play Episode Listen Later Aug 18, 2022 54:24


    James and Paul talk about the biggest lessons they've learnt in their nearly 3 decades working within the Fitness Industry

    BS Biomechanics Ideas

    Play Episode Listen Later Aug 4, 2022 60:38


    Paul & Jimbo talk about the biggest myths in biomechanics - including why cables don't provide constant tension, why squatting ass to grass isn't right for everyone, and why slinging a green band on a leg press isn't necessarily a great idea.

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