Podcasts about fitness education

Don't Miss SPF Live at My Gym in NJ on July 18th and 19th!https://events.vincegabriele.com/july2025 In this episode of the Ask Vince Podcast, Vince keeps it real, sharing no-nonsense insights that every fitness business owner needs to hear. He kicks off by spotlighting the upcoming Mastermind Event on July 18th and 19th at Gabriele Fitness—a game-changing experience designed to help you maximize your gym's revenue, keep clients longer, and build a rock-solid community.But this episode isn't just about making money—it's about mindset, accountability, and making your health a priority. Whether you're crushing it or barely keeping your head above water, Vince's honest, straight-talk approach will hit home. Key Topics Discussed:1. Mastermind Event Announcement:Vince breaks down what you can expect at the event, including powerful strategies for increasing your gym's lifetime customer value. If you're serious about your business, this is a can't-miss opportunity. 2. Understanding Lifetime Customer Value (LCV):Vince gets into the nitty-gritty of how to boost your revenue through three main drivers:Stay Longer: Proven ways to keep your clients coming back.Pay More: Smart pricing strategies that don't scare clients away.Refer More: How to turn your happiest clients into your biggest advocates. 3. The Power of Accountability:You don't need more yes-men. You need friends who aren't afraid to call you out when you're slacking. Vince talks about the value of having people in your life who keep you honest—whether it's about your business or your personal health. 4. Health as an Asset or Liability:Vince pulls no punches as he explains why business owners often let their health fall apart and how this can destroy your success. It's a wake-up call for anyone who thinks they can “figure it out later. 5. Value Over Price:Stop fixating on what you charge—start obsessing over the value you deliver. Vince shares how creating memorable experiences and personalized touches can keep clients around for years. Don't Miss SPF Live at My Gym in NJ on July 18th and 19th!https://events.vincegabriele.com/july2025  If you're a gym owner seeking answers on how you can grow your gym, make more money, and have more freedom to do what you love, visit www.vincegabriele.com or book a call by CLICKING HERE!

Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode, I'm sharing a powerful story from a recent consultation with a woman who lost over 85 pounds after undergoing bypass surgery—but still has 35% body fat and no muscle. We're diving into why weight loss alone isn't the answer, and what truly determines your health: your body composition, muscle mass, and sustainable habits. Whether you've considered extreme measures or just feel stuck in your journey, this is your reminder that health isn't about eating less—it's about building more.  

In this episode, I had the pleasure of sitting down with Andrew Coates to dive into the importance of building meaningful connections within the fitness industry. We explore how fitness education has evolved, the role of networking and mentorship, and the impact of social media on coaching. Together, we discuss the narratives that shape our identities as coaches, the realities of running a successful coaching business, and the evolving landscape of client relationships in an industry that's rapidly changing. We also touch on the importance of human connection, personal branding, and how technology is reshaping the fitness world. Plus, we dive into the unique challenges women face in the industry, the need for strong mentorship, and why coaches must continuously adapt to support their clients—especially as they age.   Where to Find Andrew: Instagram: @andrewcoatesfitness Podcast: Lift Free and Diet Hard - https://andrewcoatesfitness.com/podcast/ Website: https://andrewcoatesfitness.com/   If you're a pregnant or postpartum athlete looking for resources, I can help:   The Pregnancy Cheat Sheet Free E-Book: https://go.briannabattles.com/adjust-cheatsheet   The 8-Week Postpartum Athlete Training Program: https://go.briannabattles.com/8-week-postpartum-athlete-training-program   Ready to take your coaching to the next level? Join the waitlist now and be the first to know when P&PA enrollment opens!

What does it take to be a great trainer, educator, and leader in the fitness industry? In this episode, Jenny and John chat with Miguel Vargas, TRX Senior Master Instructor and TRX Training and Education Manager, to dive into his journey from passionate trainer to international educator.With over a decade of experience leading TRX workouts, workshops, and courses around the world, Miguel shares insights on what separates good trainers from great ones, how to build confidence on the training floor, and what it takes to transition into coaching and education roles.We also get into some fun "Would You Rather" fitness scenarios—because let's be honest, we've all had that client who insists on their magic fat-burning detox tea!Tune in for expert advice, industry insights, and a few laughs along the way.https://www.instagram.com/migueltrxsf/https://www.instagram.com/trxtraining/https://www.trxtraining.com/pages/education

In this episode, I'm joined by the extraordinary Raychel Kosh, a seasoned veteran in the strength conditioning domain, to explore innovative strategies for achieving and maintaining peak physical and mental performance. You'll discover the philosophy and framework of Team TRIUMPH, a revolutionary community-based fitness coaching program designed to provide accessibility and support for individuals at every stage of their wellness journey. Whether you're setting new fitness goals or seeking to refine your existing routines, Raychel brings her expertise to the table, addressing considerations specific to female training, the benefits of community in maintaining fitness goals, and the nuanced art of balancing effort with recovery. So, tune in to enrich your knowledge and inspiration to thread the needle between age-old techniques and modern advancements, setting you on a path to unparalleled health and performance. Full show notes: https://bengreenfieldlife.com/triumphpodcast Episode Sponsors: Sunlighten: Discover the ultimate efficiency in wellness with the Sunlighten Solo System, a compact, portable far infrared sauna designed to detoxify, reduce stress, improve sleep, and enhance heart health—all while fitting seamlessly into your daily routine. Save $600 or more today and start biohacking your mind, body, and spirit at get.sunlighten.com/ben! NOVOS: Unlock your potential for a longer, healthier life with NOVOS Core, the scientifically validated formula targeting all 12 causes of aging to enhance sleep, energy, mood, cognition, and skin health. Visit novoslabs.com and use code BEN10 for 10% off your first month’s subscription—start your longevity journey today! Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. Peluva: Experience the freedom of natural movement with Peluva, the zero-drop minimalist shoe that combines a barefoot feel with just the right cushioning for everyday life, fitness, and beyond. Try them risk-free at Peluva.com and use code BEN for 15% off your first pair—let your feet be feet! LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products.See omnystudio.com/listener for privacy information.

In this episode we dive into the science of sport specific training.  Book recommendations: (Special Strength Training Manual for Coaches mentioned) https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d Crane Scale: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?ref_=aip_sf_list_spv_ofs_mixed_d Youtube for visuals: https://www.youtube.com/@TheMovementSystem    

In this episode of The Pilates Lounge Podcast, Katie Crane breaks down the concept of the layering effect in Pilates teaching. This technique is a game-changer, helping instructors make sure everyone in the class—no matter their level—feels included and gets something valuable out of the session. Katie also talks about the power of progression in Pilates, reminding us that real results come from steady, consistent work, not rushing through. She wraps things up with an invitation to join her Refine Mentoring Program, designed to help instructors take their skills to the next level in the new year.   Key Takeaways The Pilates Lounge Podcast is a place for people who love Pilates and are passionate about movement education. Katie is thrilled with how many people are tuning in and loving the podcast, and she's excited about all the guests lined up for next season. The upcoming season will dive into some juicy topics and feature some fantastic guests. Kicking off early next year, the Refine Mentoring Program is all about helping instructors grow and thrive. The layering effect is a must-have skill for instructors, making classes inclusive and engaging. A full, buzzing class creates great energy and keeps your business going strong. Being adaptable is key for instructors—every class is different, and clients' needs can change in an instant. Progression isn't about rushing; it's about enjoying the journey and building strength over time. You can use the layering effect with all kinds of exercises and client levels—it's super versatile. Katie would love your feedback and reviews to keep improving and reaching more Pilates lovers.   Tune in, join the fun, and let's keep learning together! And remember, Katie's always excited to hear from you, so share your thoughts and keep the conversation going. Take Advantage of our Special Offers!   Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop   Unlock Your Pilates Potential!  Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

In this episode, Coach Hannah explores the hidden dangers of dieting and how it might be doing more harm than good. She delves into the mental, physical, and emotional impacts of chronic dieting and helps you understand whether you should continue to diet or focus on healing your relationship with food. Discover how to make choices that truly support your long-term health and well-being, rather than just chasing short-term results. Resources Mentioned: M3 Guide Preview:M3 Method Guide - Sneak Peek Join the Waitlist:Registration Final Thoughts: Remember, aging is inevitable, but how you age is within your control. Start taking care of your muscle mass today to ensure a healthier, stronger tomorrow.

In this episode, Coach Hannah tackles an often-overlooked aspect of weight loss—what happens after you reach your goal. She explains why having a plan after the plan is crucial for maintaining your results and how to avoid falling back into old habits. Learn how to create sustainable, long-term strategies that will keep you strong, healthy, and happy well beyond your initial weight loss journey.   Resources Mentioned: M3 Guide Preview:M3 Method Guide - Sneak Peek Join the Waitlist:Registration Final Thoughts: Remember, aging is inevitable, but how you age is within your control. Start taking care of your muscle mass today to ensure a healthier, stronger tomorrow.

In this episode, Coach Hannah explores why building and maintaining muscle is the true fountain of youth. Discover how muscle mass directly impacts longevity, quality of life, and overall health. Learn about the natural aging process, the risks of muscle loss, and the critical steps you can take to slow it down and age better. This is your guide to staying strong, fit, and youthful for years to come.     Resources Mentioned: M3 Guide Preview: https://fitclubbbabesapp.myflodesk.com/m3musclemethod Join the Waitlist: https://fitclubbbabesapp.myflodesk.com/m3registration Final Thoughts: Remember, aging is inevitable, but how you age is within your control. Start taking care of your muscle mass today to ensure a healthier, stronger tomorrow.

In this episode, Coach Hannah dives into the one thing every woman in her 30s needs to be aware of—muscle loss. As we age, muscle mass naturally starts to decline, leading to a host of challenges like reduced strength, slower metabolism, and increased risk of injuries. But there's good news! With the right approach, you can combat this natural decline and stay strong, fit, and healthy well into your later years. Key Topics Covered: Understanding Sarcopenia: What it is and how it impacts your life as you age. The Importance of Muscle Mass: Why maintaining and building muscle is crucial for your health, especially as you enter your 30s and beyond. Practical Tips: Simple and effective strategies to slow down muscle loss, including strength training, proper nutrition, and lifestyle habits. Long-Term Health: How maintaining muscle mass helps improve your quality of life, boosts your metabolism, and supports your overall health. Take Action: Download the M3 Guide Preview: Get an exclusive sneak peek into our upcoming Muscle Method (M3) program, designed to help you build muscle, balance your macros, and transform your mindset. Join the Waitlist: Be the first to know when the M3 program launches—sign up today! Follow Us: Stay connected with us on Instagram @changeyourstory for daily inspiration, tips, and updates. Quotes to Remember: "Muscle is your body's armor—it protects you, supports you, and keeps you strong as you age." "It's never too late to start building muscle, and the benefits will last you a lifetime." Resources Mentioned: M3 Guide Preview: https://fitclubbbabesapp.myflodesk.com/m3musclemethod Join the Waitlist: https://fitclubbbabesapp.myflodesk.com/m3registration Follow on Instagram: @changeyourstory @fitclu Subscribe, Rate & Review: If you enjoyed this episode, make sure to subscribe to the podcast so you never miss an episode. We'd also love it if you could rate and review the show—it helps us reach more women who want to change the way they age. Final Thoughts: Remember, aging is inevitable, but how you age is within your control. Start taking care of your muscle mass today to ensure a healthier, stronger tomorrow.

Our latest episode in the series "We Will Not Let Age Change Us, But We Will Change the Way We Age" is now available! Episode 4: Think Less Weight Loss and More About Body Composition In this episode, you'll learn: The difference between weight loss and body composition changes. The benefits of building muscle for a lean, toned physique. How to achieve long-term health and fitness goals through proper nutrition and weightlifting.   ✨ Take Action! ✨ Reflect on your approach to weight loss. Are you looking for a quick fix, or are you ready to build a solid foundation? How will you change your story to achieve long-term health and success?

Episode 3: My Biggest Issue with Ozempic In this episode, I discuss the controversial weight loss drug Ozempic and why relying on quick fixes can be detrimental to your health and long-term goals. While everyone wants a fast solution, it's crucial to understand the bigger picture. Tune in to learn: Why weight management, not weight loss, is often the real challenge. The importance of understanding your eating patterns before resorting to medications. How quick fixes like Ozempic can disrupt your muscle mass, metabolism, and overall health. The role of leptin and ghrelin hormones in weight management and how dieting impacts them. Why taking a break from dieting and eating at maintenance for six months might be the best step to heal your metabolism and hormones. ✨ Take Action! ✨ Reflect on your approach to weight loss. Are you looking for a quick fix, or are you ready to build a solid foundation? How will you change your story to achieve long-term health and success?

Episode 2: If Weight Loss Is Your Goal, Do These Two Things Before Anything Else In this episode, I reveal the two crucial steps you need to take before embarking on your weight loss journey. Forget the magic pills and quick fixes—these foundational steps will set you up for long-term success. Tune in to learn: How to track your nutrition using MyFitnessPal for 14 days to gain insight into your eating habits. Why understanding your macro and calorie intake is key to reaching your goals. The importance of weightlifting 3-5 times a week to support your metabolism and maintain muscle mass. How these practices will not only help you lose weight but also improve your body composition and overall health. ✨ Take Action! ✨ Ready to dive in? Start tracking your nutrition and lift those weights! Reflect on how these steps can change your story and set you up for success.

Ever wondered how a successful 19-year career in the fitness industry begins? Join us as we sit down with Mr. Zellig, a seasoned pro from Lifetime Fitness, who shares his remarkable journey from Michigan State University to becoming a pivotal figure in the fitness world. Discover how internships played a vital role and hear firsthand how personal training has evolved from a part-time gig to a lucrative career. Zellig offers invaluable insights into balancing trade skills, business acumen, and people skills—key elements for anyone aspiring to thrive in this competitive field.Communication is a game-changer in fitness, and Mr. Zellig highlights why eliminating filler words and ensuring prompt responses can set trainers apart. Facing generational differences and the challenge of overcoming the desire for instant gratification, Zellig delves into the necessity of resilience and persistent follow-ups. Through his personal anecdotes, he illustrates how even introverted trainers can succeed by refining their approach and persevering through rejection, emphasizing that success in fitness requires grit and unwavering dedication.The episode also uncovers the mindset hurdles trainers often encounter, such as entitlement and a victim mentality, which frequently push them away from big box gyms. With Zellig's insights, we explore the high turnover rate among trainers and the realization that larger facilities often provide better support and opportunities. He underscores the critical role of mentorship and a supportive environment in career growth, while also addressing public misconceptions about a healthy lifestyle. To wrap it up, we delve into the powerful influence trainers have in transforming lives and offer advice to budding trainers on staying passionate and committed. This episode is packed with valuable lessons and inspiration for anyone in the fitness industry.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

 Welcome to "Change Your Story," where today we delve into "The Power of Taking Action." In this episode, we explore how taking immediate and consistent action can propel you towards your health and fitness goals. Discover why starting today, no matter how small the step, is crucial for creating momentum and achieving lasting change. Join us as we discuss practical strategies for overcoming procrastination, setting clear goals, and breaking down tasks into manageable steps. Learn how to cultivate a proactive mindset that empowers you to make progress and stay motivated on your journey. In This Episode, You'll Learn: The importance of taking action in achieving your health and fitness goals. Practical tips for overcoming procrastination and taking the first step today. Strategies for setting clear goals and breaking them down into actionable tasks. How to build momentum and maintain consistency towards your objectives.   Support the Podcast: If you love what you hear, show some love! Please rate and review the Change Your Story Podcast. Your feedback fuels our motivation to keep bringing you daily doses of inspiration.   SUMMER FIT FIX 4 WEEK CHALLENGE: STARTS July https://fitclubbbabesapp.myflodesk.com/summerfitfix FIT FIX CHALLENGE NEW MEMBER SIGN UP https://www.hannahdawson.ca/fitclub/babes/   Connect with Us:  

Welcome to a special mini-episode of the Change Your Story podcast! In this episode, I reintroduce myself—Hannah Dawson, your transformation coach, certified personal trainer, nutritionist, mindset coach, writer, author, motivational speaker, and 3x bodybuilding competitor. As the creator of the Fit Club Babes app, my mission is to impact the hearts and minds of women 30+ by helping them change their stories and love themselves, their bodies, and their lives. Join me as I share my passion for teaching nutrition and fitness, and dive into the importance of mindset and self-relationship. Discover how transforming your mindset can profoundly impact your health, fitness, and overall well-being. This podcast is for women who believe that after having babies, their bodies are ruined, or that aging means losing their beauty, body, and health. I'm here to show you that you can love yourself, your body, and your life at any age. Learn how to age better, build muscle, get stronger, eat better, and look and feel amazing. Most importantly, I'll help you shift your mindset and change your story, one thought at a time. Are you ready to change your story? Tune in and let's begin this transformative journey together. FIT CLUB BABES APP SIGN UP https://www.hannahdawson.ca/fitclub/babes/ FREE TRIAL coupon code: 7DAYZ   Connect with Us:  

Mish Wright is a visionary educator and consultant who is transforming women's health in the fitness industry. With a B.Ed and Dip Teach, Mish heads the education department at Women's Fitness Education, where she's breaking barriers and challenging the status quo. Mish's journey in the fitness industry is deeply personal. Early in her career, she rigorously followed fitness protocols learned in Certificate 3 + 4 in fitness, only to discover that they are based on research focused on young, fit men. This oversight had severe consequences for her—training herself to pelvic floor dysfunction, a condition that changed her life and perspective on fitness forever. Mish now dedicates herself to rewriting these outdated norms. She believes that empowering all fitness professionals with the right knowledge can foster a more inclusive and effective approach to fitness and well-being for women, regardless of age or stage. In today's conversation, Mish shares about the critical importance of inclusive fitness education, her personal journey and the severe consequences of outdated fitness protocols, her mission to revolutionise women's health in fitness, and her dedication to empowering fitness professionals to support women effectively throughout their lives.   IGNITE YOUR PASSION. Explore Mish's groundbreaking consultancy work and practical programs that transform the fitness industry. Connect with Mish on LinkedIn and stay updated on her latest insights. Watch the interview on YouTube. Follow The Uncharted Leader on Linkedin, Instagram   Book a call with Kylee and ask about The Emerging Leaders Program to ignite your passion, grow your influence and amplify the impact you have in the world. Podcast proudly sponsored by The Performance Code  

Description: Join us in this inspiring episode of "Change Your Story" as we tackle the topic of "Overcoming Your Fears on Your Health and Fitness Journey." Discover how facing your fears can lead to personal growth, resilience, and achieving your health goals. In this episode, we explore common fears women encounter on their health and fitness journey, including fear of failure, judgment, injury, and change. Learn practical strategies and empowering stories of individuals who have overcome these fears to create positive transformations in their lives. In This Episode, You'll Learn: Common fears women experience on their health and fitness journey and how to address them. Practical tips and strategies for overcoming fear of failure, judgment, injury, and change. Inspiring stories of individuals who conquered their fears and achieved success in their health and fitness goals. How to build resilience and confidence to navigate challenges on your journey. Call to Action: Join our Fit Club Babes community for daily motivational tips, support, and resources to help you stay consistent and positive on your fitness journey. Plus, don't miss out on our exciting upcoming feature in the Fit Club Babes app! Follow me on social media for clues and updates.   Support the Podcast: If you love what you hear, show some love! Please rate and review the Change Your Story Podcast. Your feedback fuels our motivation to keep bringing you daily doses of inspiration.   SUMMER FIT FIX 4 WEEK CHALLENGE: STARTS July https://fitclubbbabesapp.myflodesk.com/summerfitfix FIT FIX CHALLENGE NEW MEMBER SIGN UP https://www.hannahdawson.ca/fitclub/babes/   Connect with Us:  

Welcome to the Bigger Than Fitness podcast! In this episode, Coach Marty and Coach Ken explore the concept of General Physical Preparedness (GPP) and its importance in achieving balanced fitness and health. Discover how GPP prepares you for any physical challenge, from everyday tasks to emergency situations. Coach Ken explains the benefits of a well-rounded fitness program and why GPP is key to overall health.Tune in to learn more about how CrossFit's GPP approach can help you achieve your fitness goals and improve your quality of life. Welcome to The Bigger than Fitness Podcast! Who is Garage Movement For? Garage Movement is for those who don't need or want a fancy gym. We want to be fit and still be a good mom, a good dad, a good husband, wife, grandma, grandpa, etc. We value our health and lead by example. We are action takers. We find solutions, not excuses. We focus on the positives; not the negatives. We make health and fitness a priority and will do whatever it takes to become a better version of ourselves. We can do it at home, on our own time, no matter the circumstances. No Excuses.If this resonates with you, then I invite you to try Garage Movement Free for 14 Days. Visit www.garagemovement.com.

I met Mish Wright at the recent Fuel Women's Fitness Business Summit in Auckland, New Zealand. I knew we would hit it off and so this podcast interview is a collaboration - we are sharing this episode across both our podcast! Mish Wright, a B.Ed and Dip Teach graduate, is an acclaimed women's health and fitness educator. Awarded Educator of the Year in NZ (2023) and Australia (2021), she heads education at Women's Fitness Education, hosting webinars, a podcast, and blogs. Mish founded the Women's Health and Fitness Summit, innovates training for diverse female life stages, and consults on women's health inclusion in fitness. Renowned for engaging pedagogy, she's a trailblazer shaping fitness education. You can contact Mish WEBSITE INSTAGRAM WOMEN'S FITNESS BUSINESS PODCAST WOMEN'S WELLNESS RETREAT BALI Thank you to my sponsor NATURE'S HELP for their generous discount on supplementation - use this code SEXYPOD20 for your 20% discount GOGOOD PROTEIN: 15% DISCOUNT  PUSH CREATINE GUMMIES: 15% DISCOUNT To contact me to discuss a menopause workshop for your business, please email tracy@sexyageing.com For Sexy Ageing Resources    Sexy Ageing Fitness and Lifestyle APP: FREE One Week Trial  Book: My Menopause Memoir Download your FREE Menopause Symptom Tracker HERE   MENOPAUSE MUST HAVES: Use this invite code to set up your own account for free "SA7YX"  CONNECT WITH ME ON SOCIALS  Instagram  TikTok  The Sexy Ageing Facebook Community --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracy-minnoch/message

Welcome to your daily dose of motivation on the Change Your Story Podcast!

Welcome to your daily dose of motivation on the Change Your Story Podcast!

In this episode of "Coaching In Session," host Michael Rearden engages in a compelling conversation with Spencer Aiken, CSCS, a seasoned Fitness Educator and Certified Strength and Conditioning Specialist. Join us for an exploration into the world of fitness education, where Spencer shares invaluable insights on preventing injuries while achieving optimal fitness.With over two decades of hands-on experience, Spencer has not only excelled in various facets of fitness training and business management but has also become a prominent figure in empowering fitness professionals. Dive into the discussion as Spencer imparts his expertise, drawing from a wealth of experiences that have shaped his journey.Discover how Spencer has made a lasting impact on the fitness community, educating and guiding over 1000 trainers on the path to becoming successful personal trainers and entrepreneurs. Explore his role as a national presenter for SHAPE America and a multi-state presenter for Physical Education, where he emphasizes the importance of injury prevention strategies.Gain valuable insights into Spencer's entrepreneurial journey, owning and directing multiple fitness center locations, and how this experience has informed his approach to avoiding injuries in the fitness industry. Learn how his dedication to fitness education extends to young students through a successful after-school program, contributing to their well-being and health.Don't miss this episode filled with practical advice and wisdom as Spencer Aiken shares his passion for fitness education and injury prevention, making it a must-listen for both fitness enthusiasts and professionals alike.Spencer AikenWebsite: https://www.fitnessbasedpe.com/Facebook: https://www.facebook.com/strongertogethereducationInstagram: https://www.instagram.com/spenceraikenfitness/LinkedIn: https://www.instagram.com/spenceraikenfitness/___________________________________Michael ReardenWebsite: www.Revenconcepts.comReview, Follow, & Subscribe to the Podcast on your Favorite App: https://coachinginsession.buzzsprout.com/Support the Show: https://www.buzzsprout.com/1882580/supportInterested in working with me? www.Revenconcepts.com/memberships/Email Me: Coachinginsession@gmail.com----------------------------------#FitnessEducation, #InjuryPrevention, #CertifiedStrengthAndConditioningSpecialist, #PersonalTrainers, #FitnessEntrepreneur, #PhysicalEducation, #EmpoweringFitness, #HealthAndWellness, #NSCACertification, #SHAPEAmericaPresenter, #FitnessIndustryInsights, #ProfessionalDevelopment, #FitnessCenterManagement, #SpencerAikenCSCS, #PodcastInterview, #CoachingInSession, #FitnessPodcast, #WellnessEducation, #EntrepreneurialFitnessSupport the show

Welcome to your daily dose of motivation on the Change Your Story Podcast!

  Welcome to your daily dose of motivation on the Change Your Story Podcast!

Welcome to your daily dose of motivation on the Change Your Story Podcast!

Welcome to your daily dose of motivation on the Change Your Story Podcast!

Welcome to your daily dose of motivation on the Change Your Story Podcast!

Welcome to your daily dose of motivation on the Change Your Story Podcast!

Welcome to your daily dose of motivation on the Change Your Story Podcast!

Welcome to your daily dose of motivation on the Change Your Story Podcast!

Welcome to your daily dose of motivation on the Change Your Story Podcast!

Welcome to your daily dose of motivation on the Change Your Story Podcast!

Welcome to your daily dose of motivation on the Change Your Story Podcast!

Welcome to your daily dose of motivation on the Change Your Story Podcast!

Welcome to your daily dose of motivation on the Change Your Story Podcast!

Welcome to your daily dose of motivation on the Change Your Story Podcast!

Welcome to your daily dose of motivation on the Change Your Story Podcast!

Welcome to your daily dose of motivation on the Change Your Story Podcast!

Welcome to your daily dose of motivation on the Change Your Story Podcast!

Welcome to your daily dose of motivation on the Change Your Story Podcast!

Welcome to your daily dose of motivation on the Change Your Story Podcast!

Join Gymnazo Founders, Paden and Michael Hughes in this enlightening episode as we delve into the journey of Michael, a kinesiology graduate turned successful personal trainer and 7 figure gym owner. We address a burning question in the fitness industry: when is the right time to invest in your education as a personal trainer? Discover how to identify your knowledge gaps and explore the most effective educational pathways to establish a solid foundation for your expertise.We dissect the crucial disparity between quick-fix weekend certifications focused on single modalities and the invaluable depth offered by comprehensive systems that integrate scientific principles with the intricacies of human physiology. Plus, don't miss out on an exclusive preview of our forthcoming program, the MultiDimensional Movement Coach Mentorship, designed to empower fitness professionals like you to excel in a dynamic and multidimensional fitness landscape.Tune in for invaluable insights, practical tips, and a glimpse into the transformative potential of holistic education in the fitness industry. Whether you're a seasoned personal trainer or just embarking on your fitness career, this episode is packed with actionable wisdom to elevate your journey to the next level.Resources: If you want to learn more about the MultiDimensional Movement Coach (MDMC) Mentorship, check this out. If you want to join us for a live 2 day in person workshop at our headquarters in San Luis Obispo, California, we're hosting a 3D Movement Workshop even April 20-21, 2024. Tickets are $299 (unless you're a MDMC student or grad, then it's free!)Links: Connect with us on Instagram. Connect with us on Tiktok.

Join Gymnazo Founders, Paden and Michael Hughes in this enlightening episode as we delve into the journey of Michael, a kinesiology graduate turned successful personal trainer and 7 figure gym owner. We address a burning question in the fitness industry: when is the right time to invest in your education as a personal trainer? Discover how to identify your knowledge gaps and explore the most effective educational pathways to establish a solid foundation for your expertise.We dissect the crucial disparity between quick-fix weekend certifications focused on single modalities and the invaluable depth offered by comprehensive systems that integrate scientific principles with the intricacies of human physiology. Plus, don't miss out on an exclusive preview of our forthcoming program, the MultiDimensional Movement Coach Mentorship, designed to empower fitness professionals like you to excel in a dynamic and multidimensional fitness landscape.Tune in for invaluable insights, practical tips, and a glimpse into the transformative potential of holistic education in the fitness industry. Whether you're a seasoned personal trainer or just embarking on your fitness career, this episode is packed with actionable wisdom to elevate your journey to the next level.Resources: If you want to learn more about the MultiDimensional Movement Coach (MDMC) Mentorship, check this out. If you want to join us for a live 2 day in person workshop at our headquarters in San Luis Obispo, California, we're hosting a 3D Movement Workshop even April 20-21, 2024. Tickets are $299 (unless you're a MDMC student or grad, then it's free!)Links: Connect with us on Instagram. Connect with us on Tiktok.

This week Mac and Thayer discuss the importance of taking the time to understand clients' needs and problems before providing solutions. They explore the balance between using a shotgun approach to quickly address issues and diving deeper to fully understand and address the root causes. They emphasize the value of front-loading work and providing a strong foundation for long-term success. Mac and Thayer also highlight the importance of conversations in the gym and how they help educators understand the thought processes and perspectives of their clients. Lastly, they stress the need to show your work and guide clients through the process of understanding and finding solutions.   We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don't miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! 

Diane Vives is one of the top female Strength and Conditioning Specialists throughout the world and is a leader in the fitness industry. She is the owner of Vives Training Systems and Fit4Austin in Austin, Texas. Diane is an international speaker for the National Strength and Conditioning Association, where she was also on their Board of Directors. Diane has also coached the Chinese Olympic Team coaches, and she was the first female on the Under Armour Performance Advisory Council. She is also the creator of the SMARTsets training system, Training the Female Athlete, H2O Training, and a co-author in Speed, Agility and Quickness as well as Sport Speed published by Human Kinetics. She has appeared in Muscle and Fitness for Her, Shape, Women's Fitness, Runners World, Tennis Magazine, Experience Life and other regional publications. Diane is a lead instructor and the former Director of Education for Functional Movement Systems and she serves as the Senior Director, Wellness and Fitness Professional Education at KnowFully Learning Group.   Links: LinkedIn – https://www.linkedin.com/in/diane-vives-1b070b11/ Instagram – https://www.instagram.com/dianevives4/ Facebook – https://www.facebook.com/Fit4Austin/

The Education System is broken and has been for a while! The lack of skills, confidence, competency, and how to take action are nonexistent and not taught! Thankfully there are awesome people like Dr. Mike Ormsbee that is making change and turning the education system around.   In today's episode we have a great discussion with our friend and colleague Mike Ormsbee, who is a Professor at Florida State University and has one of the best programs.   We go more in depth on his vision with Florida State University, how he got into fitness, and how he balances it all out with his family.   Make sure you have your note pads or apps out and listen to the full episode.    Keep taking action, pursuing personal excellence, and impacting lives!   Also, see the show notes below on our “4-Step High Ticket Transformation Offer Blueprint” if you are stuck between $2-5k months in your coaching business.   In This Episode, we discuss:   ●     The New Era of the Health & Fitness Education System ●     Mike's 3 Pillars of being Smart, Kind, and Strong ●     The importance of developing skill sets ●     The power of more Confidence and Competence   Mike's Bio: Michael J. Ormsbee is a Professor and Graduate Program Director in the Department of Nutrition & Integrative Physiology, the Director of the Institute of Sports Sciences & Medicine at Florida State University, and an honorary research fellow at the University of KwaZulu-Natal in South Africa.   He is also a Fellow of the American College of Sports Medicine, and the International Society of Sports Nutrition and is a Certified Strength & Conditioning Specialist through the National Strength & Conditioning Association. His research expertise involves the interaction of exercise training, nutrition, and supplementation to improve metabolism and achieve optimal body composition, human performance, and health in both athletic and clinical populations.    Dr. Ormsbee was honored as the 2014 FSU Teacher of the Year, 2017 Nutrition Researcher of the Year (NSCA), 2018 FSU Graduate Student Mentor of the Year, 2020 FSU Distinguished Teacher of the Year, and the 2020 Sport Scientist of the Year (NSCA). His course, “Changing Body Composition Through Diet and Exercise” is available through The Great Courses, and his textbook, “Exercise Physiology for Health, Fitness, and Performance, 6th edition” is available online.                                 Connect with Mike Here: ●     IG/Twitter: @mikeormsbee ●     My online course “Changing Body Composition through Diet and Exercise” (https://www.wondrium.com/changing-body-composition-through-diet-and-exercise) ●     My textbook: 6th ed of Exercise Physiology for Health, Fitness, and Performance by Smith, Plowman, & Ormsbee  (https://shop.lww.com/Exercise-Physiology-for-Health--Fitness--and-Performance/p/9781975179557)   Follow Us: Instagram YouTube   Attention Health & Fitness Coaches:   Claim your Free Guest Pass to our “Virtual 6-Figure Formula” Workshop on Jan 25th 2024!   Learn more HERE   Get 10% Off Any Orders From SteelFit Sports Nutrition: Coupon Code is DYNAMIC10 https://steelfitusa.com/    See the full Show Notes to this episode here https://www.liveadynamiclifestyle.com/podcast/the-new-era-of-health-fitness-education-system-with-dr-mike-ormsbee/