The Tough Stuff Podcast

The Tough Stuff – Episode 46 – The Parenting Series – Breaking the Cycle Hanz and Lisa w/- special guest Ryan Roy - The Week That Was: Harvey & Irma - Breaking the cycle. - Does past environment contribute to parenting? - Proud Parent Moments - Shout Outs You can find us here: www.facebook.com/thetoughstuff iTunes, Castbox www.LisaBechtol.com www.HanzFreller.com www.RyanRoy.me Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit #icare

The Tough Stuff – Episode 45 – Parenting Woes Hanz and Lisa with their special guest Ryan Roy talk about a few topics that you just may relate to. - Flu, Amtrak Autotrain - Solar Eclipse - Is Parenting Hard? - Taking time, “Me” time Join us in this episode and let us know your experiences on any of the topics we discussed as we would love to hear your feedback. You can find Ryan Roy at www.RyanRoy.me Lisa Bechtol at www.LisaBechtol.com Hanz Freller at www.HanzFreller.com Don't forget to check out The Tough Stuff Facebook page at www.facebook.com/thetoughstuff    Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit #icare

The Tough Stuff – Episode 44 – Adventures Of Parenting Hanz and Lisa with their special guest Ryan Roy talk about a few topics that you just may relate too. - To Reveal or Not? - Love Is Spelled Time - Shout Outs Join us in this episode and let us know your experiences on any of the topics we discussed as we would love to hear your feedback. You can find Ryan Roy at www.RyanRoy.me You can find The Tough Stuff on Facebook at www.facebook.com/thetoughstuff , iTunes, Castbox, You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com   Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit #icare

The Tough Stuff – Episode 43 – Be The Change w/- Shawn Flynn Hanz and Lisa talk with Shawn Flynn and how to get involved with the #icare movement - #icare - It starts by being Kind - What can you/we do? Guest Shawn Flynn explains how and why he started this movement. What he hopes to see and how we can all help with moving One Step Closer to show that we care. Shawn’s enthusiasm for life and helping others is contagious, you won’t want to miss this. Join us in this episode and let us know your experiences on any of the topics we discussed as we would love to hear your feedback. You can find Shawn Flynn and the #icare movement at; Facebook: https://www.facebook.com/groups/icaremovement/?ref=br_rs Twitter: @hashtagicare Instagram: @hashtagicare Shawn Flynn: Facebook https://www.facebook.com/therealshawnflynn You can find The Tough Stuff on Facebook at www.facebook.com/thetoughstuff , iTunes, Castbox, You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit #icare

The Tough Stuff – Season Two – Episode 42 – Hanz and Lisa talk about a few topics that you just may relate too! - Chester Bennington - Helping Others and Helping Ourselves - Emotional Incapacitation Join us in this episode and let us know your experiences on any of the topics we discussed as we would love to hear your feedback. You can find The Tough Stuff on Facebook at www.facebook.com/thetoughstuff and iTunes You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

The Tough Stuff – Episode 41 – Taking Time On this weeks episode... - Week That Was - Have You Ever - Fun Fact - Taking Time Join us in this episode and let us know your experiences on any of the topics we discussed as we would love to hear your feedback. You can find The Tough Stuff on Facebook at www.facebook.com/thetoughstuff and iTunes You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

Just a few topics you may relate to in today's show.... - 4thof July - Have You Ever? - Tributes - No More Secrets Join us in this episode and let us know your experiences on any of the topics we discussed as we would love to hear your feedback. You can find The Tough Stuff on Facebook at www.facebook.com/thetoughstuff and iTunes You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

The Tough Stuff – Episode 39 - A Simple No Hanz and Lisa talk about a few topics that you just may relate too! - Shout Outs - Colds & Flu - Veggie Cake? - Saying No Join us in this episode and let us know your experiences on any of the topics we discussed as we would love to hear your feedback. You can find The Tough Stuff on Facebook at www.facebook.com/thetoughstuff and iTunes You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

The Tough Stuff – Outside Your Comfort Zone Hanz and Lisa talk about a few topics that you just may relate too! - The Red Sea - Bubble Wrap - Change - Breaking News Join us in this episode and let us know your experiences on any of the topics we discussed as we would love to hear your feedback. You can find The Tough Stuff on Facebook at www.facebook.com/thetoughstuff and iTunes You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

The Tough Stuff – Episode 37 – Fathers Day Hanz and Lisa talk about a few topics that you just may relate too! - Coffee Shops - The Finals - Father’s Day - Communication Join us in this episode and let us know your experiences on any of the topics we discussed as we would love to hear your feedback. You can find The Tough Stuff on Facebook at www.facebook.com/thetoughstuff and iTunes You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

The Tough Stuff - Season Two - 13 Reasons Why Season Two is here!! Hanz and Lisa talk about a few topics that you just may relate too! - Relocating - I'm Ok - The Finals - 13 Reasons Join us in this episode and let us know your experiences on any of the topics we discussed as we would love to hear your feedback. You can find The Tough Stuff on Facebook at www.facebook.com/thetoughstuff and iTunes You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com   Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

Heartbreak - Long Road to Healing On this episode, Hanz and Lisa discuss heartbreak. Heartbreaks can come from relationships with partners, family, friends, loss of a loved one; there is no band-aid. We discuss our experiences of heartbreak and realize we can get through it just may not be very pretty. How do you cross the monkey bars a rung at a time without dropping with a loss that you can’t completely identify? What steps can you take to move forward and put the pieces back together again? Join us for some great nuggets during this conversation and would love to hear any feedback as a listener. You can find The Tough Stuff on Facebook at www.facebook.com/thetoughstuff and iTunes You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

Episode 34 - Mental Health Part Two – Coming into the Light w/ Kat Hoyer Talking about the tough subjects, that need to be heard. We are dealing with Mental Health issues or know someone that is. What can we do to help? On this episode, Hanz and Lisa along with their guest Kat Hoyer, Certified Transformational Life Coach and developer of “Steer Your Own Life” programs have a conversation referring to The Tough Stuff Episode 32 “Mental Health” and the stigma surrounding the words. During this episode, we revisit contributing factors and what we can do as a society or an individual to assist even one person. We have more power than we think at times, to help ourselves or others. Listen as Kat gives great nuggets from a coach and individual perspective on this subject. Thanks again to guest Kat Hoyer #BeTheDriver of your own success in all areas of life. You can find Kat at https://www.composecoaching.com/ and Kat Hoyer on social media platforms. Also, you can check us on iTunes and leave please feel free to leave any comments and or review of how we are doing. You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

Great Expectations – No Pressure Talking about the tough subjects, that need to be heard. On this episode, Hanz and Lisa discuss the pros and cons of expectations. We can't escape expectations, but we can learn to cope and take them as a challenge in life. When do they start, as children, teens, adults? How do expectations of others play a role in negative situations such as abuse, mental health issues, are they good or bad? We share our thoughts having come from that past. Are you putting high expectations on someone that you may need to reevaluate? Do you believe if you don’t expect something you won’t be disappointed? Join us for some great nuggets during this conversation and would love to hear any feedback as a listener. You can find The Tough Stuff on Facebook at www.facebook.com/thetoughstuff and iTunes You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

Episode 32 - Mental Health – It's Not What we Think. Talking about the tough subjects, that need to be heard. On this episode, Hanz and Lisa discuss why the two words “Mental Health” of a stigma surrounding them. What as a society can we do to make it easier for people to talk about this subject? Our mental health is a foundation block in addition to our physical health. Listen to this first part of this subject where we just start to go down the rabbit hole. Realize that open communication is the beginning of making a much-needed change. You can find The Tough Stuff on Facebook at www.facebook.com/thetoughstuff and check us on iTunes and leave please feel free to leave any comments and or review of how we are doing. You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

Episode ThirtyOne -  Loneliness. Loneliness - Being Alone vs Being Lonely Talking about the tough subjects, that need to be heard. On this episode, Hanz and Lisa discuss the difference between being alone and being lonely. How do we know the difference? How do we come out the other side of feeling loneliness? Listen in as we discuss from our perspective possible suggestions on how to come out the other side, how to find support and much more. Click the link below or you can find us on iTunes!!  

Supporting One Another - The Golden Rule Talking about the tough subjects, that need to be heard. On this episode, Hanz and Lisa discuss how do we support others going through tough issues, relationships, illness, etc. How do you offer support? How do you find support if you need it? Sometimes offering support is not quite as hard as we make it out to be. Listen in as we discuss from our perspective possible suggestions to support others and if you need support how to reach out and realize you are not alone. You can find The Tough Stuff on Facebook at www.facebook.com/thetoughstuff You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

Letting Go - Moving On On this episode Hanz and Lisa discuss how do you know when it's time to let go and move on from of a relationship, a job, or a situation that is no longer being a positive in life?  How many times do we stay out of fear, or “it's the right thing” voice in your head.   Listen as Lisa and Hanz discuss their experiences of working through the process and realizing it's not failing to let go and move-on.  Join us on our Facebook page www.facebook.com/thetoughstuff You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

Accountability - Giving Your Word Talking about the tough subjects, that need to be heard. On this episode, Hanz and Lisa discuss being accountable, where does it start?  How does being accountable to yourself ultimately help you obtain the goals you want in life?  How do we teach our kids to be accountable?  Join Hanz and Lisa with their guest Ryan Roy -Owner of Justify or Just Do It.  Ryan is an accountability coach and shares experiences and strategies he uses to help his clients.   You can find Ryan Ryan at his website www.RyanRoy.me and other social media links. You can find The Tough Stuff on Facebook at www.facebook.com/thetoughstuff You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

The Tough Stuff – Staying Motivated Talking about the tough subjects, that need to be heard. On this episode, Hanz and Lisa discuss how do we stay motivated to keep going when life happens?  Cynthia Bazin, the Owner of Smart Chic is a Laser Focused Mentor and Speaker who gives key points on how do you move forward during a break-up in a relationship, whether it be personal, friendship, or even work?  What steps do you need to take?  Life is full of difficult situations, family, financial, health, loss of a loved one, just to touch on a few.  Great nuggets to take away and keep moving forward in this episode.  Thanks again to Cynthia Bazin for being a guest on The Tough Stuff You can find The Tough Stuff on iTines & Facebook at www.facebook.com/thetoughstuff You can find Cynthia Bazin at www.smartchic.me You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

Cyber-bullying - Just Say No w/ @SageCryptic Talking about the tough subjects, that need to be heard. On this episode, Lisa and Hanz discuss with their guest Sage the various levels of cyber-bullying.  Sage shares his story and how he continues to work through a growing epidemic via social media in today's society.  How does bullying escalate from in school, work, etc. to social media bullying.  How do parents watch for signs? Suicide rates from cyber-bullying are at an all time high.  If someone you know is being bullied what are some options?  Sage offers tips on how to take the first step and ask for help.  One in ten victims will share with a parent, that is not enough.   Check out the Megan Meier Foundation at www.meganmeierfoundation.org to realize that this epidemic has not just started; it is growing.    Join us on our Facebook page www.facebook.com/thetoughstuff You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com You can find Sage on Twitter at @SageCryptic Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

Episode Twenty Five Trusting Again – Starting Over Talking about the tough subjects, that need to be heard. On Episode Four Hanz and Lisa discussed "Trust" and living in a "bubble" per say, but on this episode, they talk, what is the next step?  How do you start to trust someone again that has been a crucial part of your life, partner, spouse, etc.?  How true are the words "heartbroken?" Listen as Lisa and Hanz discuss their experiences of rebuilding trust.  It is a process but one worth working on for your own happiness.  Join us on our Facebook page www.facebook.com/thetoughstuff You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

Episode Twenty Three Hard Times – Weathered Storms Talking about the tough subjects, that need to be heard. Are you going through a breakup of some kind? Have you lost a loved one? Have you spoke out a truth and realize you may have to recheck your circle of friends? Do you feel you need to get through it alone? Just a few of the topics touched on during this episode. This episode Hanz and Lisa discuss going through hard times and learning how to weather them. They give golden nuggets and steps that you can take away to move forward and learn a lesson realizing life is and will happen. Are you prepared? Join us on our Facebook page www.facebook.com/thetoughstuff You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

Episode Twenty Three Solo Parenting - One Billion & One Talking about the tough subjects, that need to be heard. Are You A Single Parent? Have You Been A Single Parent? What Are or Were Your Biggest Struggles? On this episode Hanz and Lisa talk about Solo Parenting from the perspective of going through it now, to having been through it and coming out the other side. This is a subject that we will be addressing on another episode so please leave any comments for the next part of this series. Join us on our Facebook page www.facebook.com/thetoughstuff You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

Episode Twenty Two - Forgiveness - ABC Talking about the tough subjects, that need to be heard. This episode Hanz and Lisa discuss forgiveness and the various aspects it has on your life. You received the apology, now what? Is there something or someone you need to forgive? Do you need to ask someone for forgiveness? How do you find the words to ask for forgiveness and are you prepared for the response? What about the apology you never receive? These are a few of the areas of forgiveness that they discuss with a few golden nuggets of their own experiences. Join us on our Facebook page www.facebook.com/thetoughstuff You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

Child Sexual Abuse – Lost Innocence Talking about the tough subjects, that need to be heard. This two-part series of Sexual Abuse Lisa and Hanz discuss the long-term negative impact of being abused as a young child. Lisa shares her story for the first time outside of therapy as she shares her journey to healing and moving forward through the abuse and the consequences. What are impact and effect does it have on the victim? How can we help victims work through triggers and recover from the unspeakable act that was never their choice? Lisa hopes through sharing her story she will give some take away points for parent, and caretakers. Join us on our Facebook page www.facebook.com/thetoughstuff You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit  

Sexual Abuse – The Healing Process Talking about the tough subjects that need to be heard. In part one of the series of Sexual Abuse Lisa and Hanz discuss the long-term negative impact of being abused as a teen and as a child. Hanz shares his story for the first time outside of therapy as he shares his journey to healing and moving forward through his abuse as a teen. During this Episode on Pt 2, Hanz and Lisa discuss the layers of sexual abuse and delve more into the emotions that happen during the abuse and years after.  Again addressing, what are the impacts and effects it has on the victim? How can we help victims work through triggers and recover from the unspeakable act that was never their choice? Hanz gives hope to victims that we can reclaim our self-worth and power. Join us on our Facebook page www.facebook.com/thetoughstuff You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

Sexual Abuse – Teenage Years - Pt 1 Talking about the tough subjects, that need to be heard.  This two-part series of Sexual Abuse Lisa and Hanz discuss the long-term negative impact of being abused as a teen and as a child.  Hanz shares his story for the first time outside of therapy as he shares his journey to healing and moving forward through his abuse as a teen.  What are impact and effect does it have on the victim?  How can we help victims work through triggers and recover from the unspeakable act that was never their choice? Hanz gives hope to victims that we can reclaim our self-worth and power.  Join us on our Facebook page www.facebook.com/thetoughstuff You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

Domestic Violence – Behind Closed Doors Talking about the tough subjects, that need to be heard.  Part 1 of this series of domestic violence Lisa and Hanz discuss an issue which unfortunately is a hidden epidemic that continues to rise.  Lisa shares a portion of her story, and they discuss the taboo of shame and guilt that goes with living in a life of a domestic relationship and how you can come out the other side. Join us on our Facebook page www.facebook.com/thetoughstuff You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

Alcohol Addiction – Road to Recovery Talking about the tough subjects that need to be heard.  On this episode, Lisa and Hanz along with special guest Mark Jennison discuss alcohol addiction and the life-altering consequences.  Mark shares his journey of recovery and relapses open and candidly as he talks through his recovery process and where he is standing today as CEO at Mark Jennison.  Mark shares the trials and day by day process and shares remarkable perspectives on conquering to become the best version of yourself. Join us on our Facebook page www.facebook.com/thetoughstuff You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com You can find Mark at http://www.markjennison.com and Facebook at https://www.facebook.com/markjennisonjr Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

Teenage Drinking – A Parents Plight Talking about the tough subjects, that need to be heard.  On this episode, Lisa and Hanz discuss the various the silent epidemic of teenage alcohol abuse.  Are we missing the sign?  What as parents and society can we do?  Hanz and Lisa share their experiences and offer suggestions and possible prevention tips to at least start the difficult conversation.  Join us on our Facebook page www.facebook.com/thetoughstuff You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

Drug Abuse – Losing it All Talking about the tough subjects, that need to be heard.  On this episode, Lisa and Hanz along with guest Christine Moore discuss the various levels of prescription drug addiction by sharing experiences.  How does it get started?  When does it become a secret?  Where and what is the bottom?  Christine shares her incredible journey and realization we can get through, but at times we may need to hit rock bottom first. Join us on our Facebook page www.facebook.com/thetoughstuff You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com You can find Christine Halbe-Moore can be found at https://www.facebook.com/christine.halbemoore Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

Self-Discovery – A Journey Within Talking about the tough subjects, that need to be heard. On this episode, Hanz and Lisa discuss Self-Discovery.  During this episode, Hanz and Lisa discuss their experience through this continuing journey of understanding and awareness of our true potential.  Does it mean at times stepping out of what may be comfortable, unknown?  Join them as they discuss strategies and insight.  Join us on our Facebook page www.facebook.com/thetoughstuff You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

Bullying – Sticks & Stones Talking about the tough subjects, that need to be heard.  On this episode, Lisa and Hanz along with guest Jim Beach AKA Mr. Relentless discuss the various levels of bullying by sharing experiences.  How do parents watch for signs? If someone you know is being bullied what are some options?  Jim is the best-selling author of “The Nickname that Didn’t Stick”, International Motivational Speaker and Personal Development Coach.  Join us on our Facebook page www.facebook.com/thetoughstuff You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com You can find Jim Beach at https://www.facebook.com/MrRelentless10X Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

Therapy – Dealing with the Pain Talking about the tough subjects, that need to be heard. On this episode, Hanz and Lisa discuss Therapy.  You decided you want to seek therapy, now what?   How do you choose who you want to talk with, therapist, counselor, pastor?  What will everyone think?  We discuss our experiences and offer suggestions and strategies to answer these questions plus much more and as usual even some added humor to sensitive subjects.    Join us on our Facebook page www.facebook.com/thetoughstuff You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

Betrayal – A Lasting Wound On this episode, Hanz and Lisa discuss Betrayal.  This episode talks about the lasting wounds that betrayal cause and the domino affect it may have on life decisions.  We discuss strategies of how to move past the hurt when you come to that fork in the road and want to begin a process of healing and moving forward.  We will explore strategies and techniques we used and may assist you in moving forward.  Join us on our Facebook page www.facebook.com/thetoughstuff You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

Abandonment Talking about the tough subjects, that need to be heard. On this episode, Hanz and Lisa along with guest Ryan Roy, Accountability Coach and owner of Justify or Just Do It Coaching will discuss their experiences of abandonment, from different perspectives. Abandonment can be a result of a traumatic experience from childhood, death of a family member, divorce and others areas that we will discuss.  During this episode, we will explore some strategies that we used and may assist you in moving forward. Join us on our Facebook page www.facebook.com/thetoughstuff You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

Commitment   Talking about the tough subject, that need to be heard.  On this episode Lisa and Hanz will be discussing commitment, are we in or out.  When we suffer from commitment issues, where does it stem from?  How does it effect areas of your life?  Join us as we discuss those questions plus how to take the first steps to overcoming and makeing changes.   Join us on our Facebook page www.facebook.com/thetoughstuff You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com Thanks for listening and join us next time on the “The Tough Stuff.” #SaySomething #DontQuit

Values Talking about the tough subjects, that need to be heard.  On this episode Hanz and Lisa discuss values.  Where do values come from? How do we maintain values today?  How do values affect your relationships, the past, present, and future?  Tune in as we discuss all these questions plus more.   Join us on our Facebook page www.facebook.com/thetoughstuff You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com Thanks for listening and join us next time on “The Tough Stuff.” #SaySomething  #DontQuit

Hopelessness Talking about the tough subjects, that need to be heard.  Lisa and Hanz discuss the feeling of hopelessness and going back to your roots and realizing at times we abandon ourselves, leaving us feeling hopeless.  We can feel powerless and doomed; we aren't. Listen as Lisa and Hanz talk about their journey through this emotion and give suggestions on strategies to combat and realize there are things that you can do right now to move forward.  Join us on our Facebook page www.facebook.com/thetoughstuff.  You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com  Thanks for listening and join us next time on “The Tough Stuff.” #SaySomething  #DontQuit

Masks Talking about the tough subjects, that need to be heard. Lisa and Hanz discuss the false appearances, masks, that we can change quickly when needed.  Our mask can protect our soul, or so we believe.  Listen as we discuss removing the mask, the smiles that cover the pain and protect us from being our true selves.  Lisa and Hanz will talk about their experiences of wearing a mask and the strategies they used to remove them.   Join us on our Facebook page www.facebook.com/thetoughstuff You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com Thanks for listening and join us next time on “The Tough Stuff.” #SaySomething  #DontQuit

Rejection   Talking about the tough subjects, that need to be heard. Lisa and Hanz discuss rejection, the fear of being rejected.  Join us as we discuss the emotions around rejection, confirming our worst fears of being unlovable, sabotaging new relationships, living a self-fulfilled prophecy by not being able to move through the fear.  Listen as Lisa and Hanz give suggestion on strategies to combat the triggers and move forward. Join us on our Facebook page www.facebook.com/thetoughstuff to catch all episodes. You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com   Thanks for listening!  #SaySomething and #DontQuit

Trust  Talking about the tough subjects, that need to be heard. Lisa and Hanz discuss being "stuck in a bubble."  Trust one of the core values that once destroyed is a journey itself to rebuild, looking at questions can you rebuild it?  How do you learn to move forward and learn to trust again?  Join us for this subject that engulfs so many other emotions and let's take steps to get out of the bubble we build for ourselves.   Join us on our Facebook page www.facebook.com/thetoughstuff to catch all episodes. You can find Lisa Bechtol at www.LisaBechtol.com and Hanz Freller at www.HanzFreller.com   Thanks for listening!  #SaySomething and #DontQuit

Self-Esteem Talking about the tough subjects, that need to be heard. Lisa and Hanz discuss self-esteem or rather the lack of. Personally sharing some of the events in their own lives. Feeling unworthy, incapable, and incompetent, realizing these feelings cause our continued spiral to even lower self-esteem.  Listen in as they discuss the feelings associated with low self-esteem and ways to combat and release that hand break that is holding you back and steps to move forward!!

Depression  Talking about the tough subjects, that need to be heard Lisa and Hanz talk of their experience with depression, the various levels of being blue to a deeper shade blue so to speak or The Black Whole.  Feelings of being agitated, alone, consumed, despondent, hopelessness, to complete isolation  Listen as they also share some of the ways they were able to climb out of the darkness. Take Care

Talking about the tough subjects that need to be heard. Lisa and Hanz talk of their own experiences of suicide. How they were able to get through dark times and the importance of being able to say something when you least want to.