Podcasts about accountability coach

In the first installment of our new "Hero Highlight" series, we're revisiting some of the most powerful insights from Bonnie's appearances on the show. As an Accountability Coach for Teddi Mellencamp's All In, Bonnie coaches hundreds of people on how to stay focused while breaking self-sabotaging barriers. From cultivating true self-trust to embracing resilience during life's hardest moments, Bonnie shares wisdom that cuts through the noise and reconnects you to your inner strength. Whether you're navigating a personal transformation or simply craving deeper joy, Bonnie's guidance offers a grounded and empowering perspective.What You Will Learn[00:05:24] How self-abandonment often begins through small, everyday compromises.[00:06:58] Why learning to listen to your body's signals is crucial for healing.[00:08:37] The connection between honoring your "no" and building self-trust.[00:10:18] How staying in misaligned situations leads to deeper emotional pain.[00:12:10] Ways to recognize when you're overriding your authentic needs.[00:13:45] How nervous system dysregulation can mask intuition.[00:15:22] Why grief is a necessary part of returning to your true self.[00:17:00] Understanding the difference between safe discomfort and harmful discomfort.[00:19:46] The importance of patience when re-learning how to trust yourself.[00:21:55] How small moments of honoring yourself compound into lasting change.Want to Hear More from Hero Bonnie? Check Out These Episodes!Free Your Body from Past Trauma with Myofascial ReleaseThe Power of Myofascial Release for Women's WellbeingRelieve Menopause & Perimenopause Symptoms with MFRPhysical and Mental Benefits of Immersing Yourself in NatureLet's Connect!Follow The Healing Heroes on Instagram & LinkedIn.Bonnie HeimWebsiteChandler StroudWebsite | LinkedIn | InstagramMixing and editing provided by Next Day Podcast.

In episode 85 of the Summits Podcast, Vince Todd, Jr. is joined by Nate Spangle, Founder of Get Indiana and Head Wrestling Coach at Bishop Chatard High School. Tune in as Nate shares the family cancer story that set the trajectory for his young adulthood and inspired him to live bigger. The Heroes Foundation is thrilled to introduce Nate as the Honorary Chair and Accountability Coach for the 2025 Fit4Heroes campaign, Powered by American Health & Wellness, from April 1-30! Join Nate today at heroesfoundation.org/fit4heroes.

Rachel's boyfriend has been spending a lot of the time with his accountability coach at the gym and hasn't been giving his girlfriend much attention. She wants to know what's going on. 

Rachel's boyfriend has been spending a lot of the time with his accountability coach at the gym and hasn't been giving his girlfriend much attention. She wants to know what's going on. 

In this conversation, Kat Schaefer, Accountability Coach at Fit Father Project, talks with two FFP members, Craig Taylor and Tom Dosch. Both men have lost over 100 pounds and still fight the battle to keep it off and continue their progress. Tom and Craig discuss the physical and mental hurdles they faced, the importance of finding personal motivation, and the role of community support in overcoming challenges. The conversation emphasizes the significance of celebrating small victories and navigating family dynamics during the journey of change.These men discuss the importance of support, communication, and mindset in health journeys. They emphasize the need for family support, the significance of setting clear goals, and the value of celebrating non-scale victories. Both speakers share personal experiences and insights on how to maintain motivation and build confidence while navigating the challenges of fitness and health. They conclude with encouraging words for those considering a restart in their health journey, highlighting the supportive community available through the Fit Father Project.TakeawaysIt's common to face setbacks in weight loss journeys.Finding a long-term 'why' is essential for motivation.“Selfish” goals can lead to better family dynamics.Community support is crucial for accountability.Celebrating small victories helps maintain motivation.Mental hurdles can be overcome with the right mindset.It's important to communicate your goals to your family.Avoiding criticism from loved ones is key to success.Each step forward, no matter how small, is a victory.You can enjoy life while pursuing health goals.Communication with family about health goals is crucial.Finding a personal 'why' is essential for motivation.Celebrating non-scale victories can boost morale.It's important to have someone believe in you.You can always start fresh, no matter the setbacks.Community support is incredibly helpful for long-term success.Want to join us LIVE in Phoenix in August 2025?To learn about joining us in Phoenix for our first-ever LIVE event, click here https://www.fitfatherproject.com/2025. We hope to see you there!Interested in BIOptimizers?You can learn more at bioptimizers.com/fitfatherproject. Use the code FITFATHER for 10% off your order and free gifts.Where to learn more:Website: www.fitfatherproject.comStore: store.fitfatherproject.comFacebook: https://www.facebook.com/fitfatherprojectInstagram: https://www.instagram.com/fitfatherproject/Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.

What if I told you there's one simple mindset tool that can completely transform your mood, your actions, and even the trajectory of your life? In this episode, I'm sharing the one tool that has the power to help you coach yourself, break free from negative thought patterns, and take meaningful action instantly. You don't have to believe every thought you think. This truth alone can change everything. Our thoughts drive our feelings, and our feelings drive our actions. When we learn how to recognize and reframe unhelpful thoughts, we unlock the ability to shift how we feel and, ultimately, how we show up in our lives. I'll guide you through my thought-mapping exercise, a powerful yet simple tool that helps you identify the thoughts holding you back and replace them with ones that empower you to move forward. This tool isn't just about improving your mood—it's about transforming your life. When you learn to work with your thoughts rather than being ruled by them, everything changes. You'll feel better, take consistent action, and start living with intention and purpose. If you've ever felt stuck, overwhelmed, or unsure of how to move forward, this episode will equip you with a practical, biblically grounded strategy to take control of your thoughts and step into the abundant life God has for you. Let's dive in! ------------------------ RESOURCES FROM THE EPISODE Download the Thought Map Guide HERE.  Inquire about coaching HERE Follow me on Instagram HERE

With Andrew Weiss, a dynamic podcaster, Guinness World Record holder, and accountability coach, known for his expertise in helping individuals break through their limiting beliefs and achieve remarkable personal and professional growth. With a passion for public speaking and entrepreneurship, Andrew has delivered over 1,000 presentations, contributed to the growth of the Oregon Business Academy, and built a profitable passive income stream. His achievements also include being named the top public speaker in Central and Southern Oregon at just 22 and breaking the Guinness World Record with Podfest Expo for hosting the "World's Largest Virtual Podcasting Event."Driven by a desire to empower others, Andrew runs a successful social media agency and has helped grow the Podfest brand to over 25,000 followers across various platforms. He now focuses on guiding entrepreneurs and business owners to amplify their brand awareness and revenue. In addition to his professional accomplishments, Andrew enjoys playing basketball, traveling, sharing dad jokes, and competing in board games. Based in New York City, he continues to inspire and motivate individuals to reach their highest potential.Join us as Andrew discusses the power of accountability and the importance of community in driving success. He explores strategies for staying motivated, shifting to value-based pricing, and using AI for business growth. He also shares personal experiences of overcoming setbacks, offering valuable insights into staying focused and intentional. Tune in for practical advice on achieving greater fulfillment in both life and work!To listen to the podcast and access the show notes and any other resources mentioned in this episode, visit us at www.legalwebsitewarrior.com/podcast.

Most people don't get a coach as it's too expensive - check out our half price offer https://daniellatto.co.uk/black-november-sale-half-price-coaching-offer/ Whether it's Business Coaching, or Property Coaching, having someone on hand to help push you through to your results quicker than ever is vital.  

Have you ever had an experience at an early age that impacted you so much, it set the course for your life? Our guest this week Voice Actor & Accountability Coach Billie Jo Konze had just such an experience. Find out what it was and how it set into motion a not so straight path to the future but one full of lessons along the way.Follow Billie on Instagram - @billiejovoConnect with Billie Jo Konze on LinkedInCheck out her website: billiejovo.comTake a listen to her podcast "Scratch, Claw, Push": scratchclawpush.comFind out more about Audacious AccountabilitySupport the showIf you'd like to support this podcast, you can buy me a coffee HERE. Check out the "Keep the Darkness at Bay" Journal & T's Here I'd also appreciate it if you left a 5 star rating and review for the podcast on whichever platform you listen on. Thank You! Special Thanks To: @jasonthe29th - Logo Design @jacobjohnsontunes - Theme Music Pod Decks - Fast 5 Questions DISCLAIMER: Some of the links here are affiliate links, which means I will make a small commission if you click them and make a qualifying purchase, at no extra cost to you :) *I hereby solemnly swear to only promote products and services I actually love and use in my podcast and everyday life!

It's incredible seeing the results members of our Platinum Mastermind are achieving, their commitment to the program and the progression of their business and personal development.   FOA Alumni Members David (Diesel) & Rhianna Low, make a great example of this.   Commencing the program in July 2017, Diesel & Rhianne have become valued members and real contributors to our growing community. Starting as a mixed farm struggling for profitability, the operation was completely dependent on them, with Diesel typically working 80 hours per week. It is fair to say that they have completely transformed their business and lives.   Benchmarking and the support of our Analytics Team helped them decide to focus on ONE enterprise to achieve more focus and scale.   Forecasting and Decision Support Tools have allowed them to set down a financial roadmap that provides them more confidence in the resilience and performance of their business model for years to come.   Their 2 Page Strategic Plan helps them remain aligned and focused together as they prioritise business improvement through structured annual and quarterly meetings.   Having a Business Coach dedicated to their success has helped them navigate some challenging business and personal times, and consistently held them accountable for the implementation of their plan and toward their compelling goals.   FOA's Personal Development Training has helped them together move from a mindset of blame, lack and hardship to one of positivity, abundance and gratitude.   The Business Development Training has supported them to set down structures, systems and professional disciplines that drive on-farm efficiency, and support an on-farm team that helps them get it done and enjoy more balance, fun and freedom in their lives.   Last, but certainly not least, the friendships and the community they are now part of is a highlight of their 7-year journey with FOA.   The FOA Team are delighted to welcome Rhianne Low into our Team as an Accountability Coach. We also highly value Diesel's contribution as a mentor to others in the program. Diesel & Rhianne, thank you for your positivity and for being such dedicated members of the FOA Alumni & Community. And thank you for sharing your story and FOA journey with us.   Simply, incredible.   Jeremy Hutchings and the Farm Owners Academy Team  

Thanks for tuning in to today's episode. If you've enjoyed our discussion, be sure to check out the show notes for more resources, and links to effort-based training plans. Until next time, keep running smart, stay strong, and enjoy every step of the way.   Galatians 6:9 “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up. SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach. Add swimming to your run Become a better swimmer. Follow us on INSTAGRAM. Follow us on TWITTER. Follow us on YouTube. More about your HOST. Train your BRAIN become a better runner.   God bless you, share the show give it a like, and remember… take it easy.

Steve Eckert is is a former marine and Personal Discipline and Development Accountability Coach that helps fathers have more meaning, build more muscle, make more money, and create time freedom for their families. He has built several successful companies and brands from scratch in the Coaching and Fitness industries.In this episode we talk about what tough love looks like and why though love is real love, the important role of fatherhood and the need for it today, why modern men are weak, and the no-fail way to improve your self confidence!Steve's InstagramCheck out my men's coaching group We Are The TheyGet my FREE guide with 45 Days of Simple Tips to Become a Better ManPick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic TimesJoin the Real Men, Real Conversations Facebook Group

What type of runner do you consider yourself to be? SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach. Add swimming to your run Become a better swimmer. Follow us on INSTAGRAM. Follow us on TWITTER. Follow us on YouTube. More about your HOST. Train your BRAIN become a better runner.   God bless you, share the show give it a like, and remember… take it easy.

While some top athletes secure lucrative deals, most Olympians face financial challenges. The pursuit of Olympic dreams often involves significant personal and financial sacrifices, underscoring the need for better financial support for these dedicated athletes. Normal runners can draw inspiration from the Olympics in several impactful ways: SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach. Add swimming to your run Become a better swimmer. Follow us on INSTAGRAM. Follow us on TWITTER. Follow us on YouTube. More about your HOST. Train your BRAIN become a better runner.   God bless you, share the show give it a like, and remember.. TAKE IT EASY

As a runner: You know, we all have dreams and a powerful human spirit. As Wilma Rudolph once said, "Never underestimate the power of dreams and the influence of the human spirit. We all have the potential for greatness." Born in Tennessee in 1940, Wilma overcame polio and became the first American woman to win three gold medals in track and field at a single Olympic Games. What a legend! Proverbs 14: The soul of the sluggard craves and gets nothing, while the soul of the diligent is richly supplied. SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach. Add swimming to your run Become a better swimmer. Follow us on INSTAGRAM. Follow us on TWITTER. Follow us on YouTube. More about your HOST. Train your BRAIN become a better runner.   God bless you, share the show give it a like, and remember… take it easy.

Lifestyle Guru, Accountability Coach, and Founder of Take It Easy Group, Tarra Stubbins joins the Glow Up, Gyrl podcast this week to discuss how she helps women achieve their goals and reach rockstar status!  Connect with Tarra: Website: https://www.takeiteasygroup.com/  Instagram: https://www.instagram.com/takeiteasy_group/ and https://www.instagram.com/tarrastime/  Have a topic you'd like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at hello@glowupgyrl.com.

Running fast is fun, but pushing yourself too hard too soon can make running feel like a chore. Everyone's pace improves over time, but trying to speed up too quickly can backfire. Focus on running at a pace that feels good for your body, and gradually increase your speed with consistent, well-planned training. If running is still tough, you might need to build more strength and endurance. Adding a strength and conditioning session or some cross-training each week can help. SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach. Add swimming to your run Become a better swimmer. Follow us on INSTAGRAM. Follow us on TWITTER. Follow us on YouTube. More about your HOST. Train your BRAIN become a better runner.   God bless you, share the show give it a like, and remember… take it easy.

"Working out when sore is okay as long as it isn't affecting your movement to the point where it's causing you to compensate and do something in a way that's unsafe," says Experts. "Muscle soreness can be a deterrent to exercising, but it's temporary and the more you exercise, the less you should feel it: What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach. Add swimming to your run Become a better swimmer. Follow us on INSTAGRAM. Follow us on TWITTER. Follow us on YouTube. More about your HOST. Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.

### Growth Mindset: Embracing Challenges and Learning from Mistakes Research shows that individuals with a growth mindset are more resilient and persistent in the face of challenges. For runners, this means seeing each run as an opportunity to learn and grow. A challenging hill or a windy day is no longer a nuisance but a chance to improve strength and endurance. This mindset shift is crucial for long-term development and success.   ### Deliberate Practice: The Path to Mastery Deliberate practice is a structured method of improving performance through targeted, goal-oriented training. For runners, this involves breaking down complex tasks into smaller, manageable components, such as focusing on breathing techniques, stride length, or pacing strategies. SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach. Add swimming to your run Become a better swimmer. Follow us on INSTAGRAM. Follow us on TWITTER. Follow us on YouTube. More about your HOST. Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.

While easy, relaxing runs are enjoyable, without hard workouts, the love for running might not be as strong. Running at any effort is a gift, but there's something fulfilling about those runs that push lungs and legs to their limits. The joy in running comes from the challenging workouts and races that produce discomfort. SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach. Add swimming to your run Become a better swimmer. Follow us on INSTAGRAM. Follow us on TWITTER. Follow us on YouTube. More about your HOST. Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.

Self-efficacy, a concept developed by psychologist Albert Bandura, refers to our confidence in our ability to execute the actions necessary to achieve specific goals. High self-efficacy is crucial for runners, as it fuels the perseverance needed to overcome physical and mental challenges. For late-blooming runners, developing self-efficacy can be transformative. SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach. Add swimming to your run Become a better swimmer. Follow us on INSTAGRAM. Follow us on TWITTER. Follow us on YouTube. More about your HOST. Train your BRAIN become a better runner.   God bless you, share the show give it a like, and remember… take it easy.

https://renegadehealthboss.com In this episode 112, Heather Gray FND-P sits down with Dr. Christiane to discuss actionable steps and strategies to make 2024 the best year yet. They explore practical tips on digestive health, self-care, and setting achievable goals. In this podcast you will discover 01:22 - Dr. Christiane shares her personal experiences with digestive issues and her shift from traditional medicine to alternative approaches  02:27 - Drawbacks of using antibiotics for treating symptoms without addressing the root causes 03:32 - Exploring the benefits of essential oils, teas, and dietary changes  04:16 - Dr. Christiane emphasizes the significance of self-care and nurturing the body as a holistic approach to health  05:51 - How women, especially entrepreneurial women, often neglect their health leading to issues like autoimmune diseases  07:10 - How to become better advocates for their own health by being informed and asking questions 08:43 - Practical advice on becoming more conscious of food, medicine, and cosmetic choices  11:51 - Strategies to set realistic and actionable goals for the new year, emphasizing small, manageable steps  12:54 - The difference between action goals and result goals, and why focusing on actions can lead to better outcomes  15:04 - The importance of having an accountability group to stay on track with goals  19:00 - Recommendation on the power of writing things down to help with goal setting and accountability  Get Cell Core click here: https://cellcore.com/  my practitioner code is 5chTONKH Or make a 15 min consultation to see which products are right for you.  https://calendly.com/thelymeboss/15-minute-discovery-call To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820    Only contact the Scottsdale location Guest Bio: Dr. Christiane Schroeter, Accountability Coach, founder of Hello Happy Nest coaching since 2013. With expertise in Foods & Nutrition and a Ph.D. in Health Economics, she brings over 20 years of experience transforming solopreneurs' daily routines. As a professor for over 15 years, she's earned numerous teaching and publication awards. Discover her through the top-ranking Happy Healthy Hustle Podcast and join her vibrant community on Instagram, Facebook, and YouTube for nurturing health without overwhelm.Find Christiane here https://hellohappynest.com/mastermind/ Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here. https://renegadehealthboss.com #RenegadeHealthBoss #thelymebosspodcast #Lymepodtcast #accountability #traditionalmedicine #healinglymepodcast #HealthPodcast #WellnessTips #itsnotinyourhead #thereishope #2024Goals #DigestiveHealth #SelfCare #actiongoals #Youarenotcrazy #Nutrition #HolisticHealth #Empowerment #HealthyLifestyle #bestyear --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support

Finding your purpose is like discovering your reason to run. Once you set your goal, everything becomes a tool to move toward it. Just as a runner uses every training session, every piece of advice, and every race as a stepping stone towards their ultimate goal, so too can you use every chance meeting and every seemingly irrelevant piece of data as a part of the bigger picture that moves you closer to your purpose. SHOWNOTES: What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach. Add swimming to your run Become a better swimmer. Follow us on INSTAGRAM. Follow us on TWITTER. Follow us on YouTube. More about your HOST. Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.

Gerda Steyn, the defending champion, shattered her own course record for the Up run direction by more than nine minutes, achieving her third victory at Comrades. To ALL of you that stood at the starting line RESPCET & WELL DONE. It's a testament to hours of hard work, discipline, and love for the sport. Your journey may inspire many, showing that with dedication and commitment, extraordinary achievements are possible. SHOWNOTES: What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach. Add swimming to your run Become a better swimmer. Follow us on INSTAGRAM. Follow us on TWITTER. Follow us on YouTube. More about your HOST. Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.

In this heartfelt episode of Keeping it 100 Radio, Lissie and Val share the story of how they met and connected over their shared experiences living with type 1 diabetes, and discuss their upcoming epic 40-mile hike with the Connected In Motion Adventure Team, preparing for the physical and emotional challenges, and their excitement about being part of a diabetes-centered community. Show Notes: 00:00 Introduction and Welcome! 01:24 Val's Journey with Diabetes and Finding Lissie 03:49 The First Consultation Call: A Chaotic Start 05:26 Becoming an Accountability Coach 07:34 Planning the Big Hike 21:51 Training for a 10k and Hiking Preparation 36:40 Fundraising for Connected in Motion 41:28 Offering Resources and Final Thoughts Resources for this episode: Donate $10 to Lissie's page for a PDF copy of the Keeping it 100 Journal 2.0: https://www.zeffy.com/en-CA/fundraising/7682fcfa-3f05-44d8-b611-c814167eae47 Donate $10 to Val's page for access to the Mastering Cycle Tracking Masterclass: https://www.zeffy.com/en-CA/fundraising/d7cbee7b-4e44-4549-8216-a0d4c35cfd17 Check out Mer's Adventure Team preparation episode: https://needlesandspoons.com/2023/07/12/ep-97-empowered-voicestrailblazing-with-type-one-diabetes-mer-frasers-preparations-for-the-teton-crest-trail/ Check out Mer's recap episode of her Adventure Team trip: https://needlesandspoons.com/2023/12/18/ep-109-empowered-voices-conquering-the-teton-crest-trail-post-adventure-reflections-with-mer-fraser/ Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

You know that feeling, when you have just gone for a run? Great isn't it? Plus the benefits of running towards increasing mental health, even better. How about helping a friend who has lost that "running- or exercise feeling" rekindle that relationship? Find out how and why... SHOWNOTES: What does this mean for your running? Here some useful links.Your “how to do it” run streak ⁠⁠Run 365 Days: Your 365 Day Run Streak⁠⁠ ⁠⁠Brain Training For Runners': Your Mental Guide To Better Running.⁠⁠ Improve your discipline ⁠⁠Accountability Coach⁠⁠. Add swimming to your run ⁠⁠Become a better swimmer⁠⁠. Follow us on ⁠⁠INSTAGRAM⁠⁠. Follow us on ⁠⁠TWITTER⁠⁠. Follow us on ⁠⁠YouTube⁠⁠. More about your ⁠⁠HOST⁠⁠. Train your ⁠⁠BRAIN⁠⁠ become a better runner. God bless you, share the show give it a like, and remember… take it easy.

You have the ability to predict your RUN FUTURE.. ok sort off. How about becoming better at predicting your run times. Listen to todays show and find out how. Confidence adds trust to your training, so your overall mental state will be helpful when and if the unexpected occurs during your race. SHOWNOTES: What does this mean for your running? Here some useful links.Your “how to do it” run streak ⁠Run 365 Days: Your 365 Day Run Streak⁠ ⁠Brain Training For Runners': Your Mental Guide To Better Running.⁠ Improve your discipline ⁠Accountability Coach⁠. Add swimming to your run ⁠Become a better swimmer⁠. Follow us on ⁠INSTAGRAM⁠. Follow us on ⁠TWITTER⁠. Follow us on ⁠YouTube⁠. More about your ⁠HOST⁠. Train your ⁠BRAIN⁠ become a better runner. God bless you, share the show give it a like, and remember… take it easy.

Looking in the shop window at your own reflection is not a technique towards improving your posture. Here is how and why you should check yourself out. SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach. Add swimming to your run Become a better swimmer. Follow us on INSTAGRAM. Follow us on TWITTER. Follow us on YouTube. More about your HOST. Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.

Hi, and welcome back to the Lila Life Show! This week, Linda had a great discussion with Alicia Berberich, Accountability Coach for Women Entering the Empty Nest Phase. Alicia is passionate about helping women unleash their true potential to become who they are meant to become. She works with women to release the shackles that bind them to their old ways of thinking so they can achieve their goals, using motivation, mindset, and manifesting skills to provide the resources her clients need to move forward with confidence and gusto. In this episode, Alicia shared her personal journey from a challenging upbringing to seeking help and using her newfound skills to help others, particularly women. She discussed the challenges of the 'empty nesters' journey, emphasizing the unique bond between mothers and daughters during the daughters' transition to college. Alicia also presented a 10-week program she developed to help women identify and strengthen their core values, strengths, and future aspirations, which Linda showed interest in. Lastly, they discussed the importance of open communication in parent-child relationships and how modern children tend to be more assertive in expressing their needs. To learn more about Alicia's 30-day manifesting habit building, go to: https://www.aliciaberberich.com/manifest-your-destiny/ or visit her Instagram to find out more about her Phoenix Plan. Thank you for tuning in! The Lila Life Collective is a platform for entrepreneurs who are emerging from pre-revenue to the million-dollar annual revenue mark. We help you in your life and business where business meets wellbeing. Please join us on that journey with The Lila Life Collective if you haven't already! If you have any questions, feel free to reach out to us online at lilalife.co. But that's not all – we have an exclusive offer just for you! Ready to experience the magic of ⁠The Lila Life Collective ⁠membership for yourself?

Crossing the line, knowing you did your best. In other words, have you ever finished a race knowing you couldn't possibly have gone any faster? Be honest. Ever crossed the finish line and nearly collapsed because you gave it all. Ever crossed the line not in a show off way, in a sincere honest state of exhaustion? And if not, why not more often? Crossing the line and finish the race in your planned time, yes of course thats good and well… but knowing you could have done more.  It's not a nice feeling…. The memory of the achieved result that is a nice feeling. But whilst you are in there. Whilst you are running your heart out and maybe even being passed by other… that moment in time nope its not that special… But he satisfaction of that memory, that moment where you know, that was it tank empty. Luke 1:37 - For nothing will be impossible with God. What does this mean for your running? Here some useful links.Your “how to do it” run streak ⁠Run 365 Days: Your 365 Day Run Streak⁠ ⁠Brain Training For Runners': Your Mental Guide To Better Running.⁠ Improve your discipline ⁠Accountability Coach⁠. Add swimming to your run ⁠Become a better swimmer⁠. Follow us on ⁠INSTAGRAM⁠. Follow us on ⁠TWITTER⁠. Follow us on ⁠YouTube⁠. More about your ⁠HOST⁠. Train your ⁠BRAIN⁠ become a better runner. God bless you, share the show give it a like, and remember… take it easy.

Whether you think positive or negative before or about your run. the decision is your. Why not think positive? Not so easy... WRONG it is listen to the show to find out how what and why. SHOWNOTES: What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach. Add swimming to your run Become a better swimmer. Follow us on INSTAGRAM. Follow us on TWITTER. Follow us on YouTube. More about your HOST. Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.

Tell me how to approach a half marathon if the furthest you have run is a 5K. Or perhaps the last time you're on a 10k is so far back on Strava you can't even find it. What needs to happen in your brain to achieve hey successful half marathon? Today I will give you for useful practical tips to change your mindset and have a great 21K. SHOWNOTES: What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach. Add swimming to your run Become a better swimmer. Follow us on INSTAGRAM. Follow us on TWITTER. Follow us on YouTube. More about your HOST. Train your BRAIN become a better runner.

Your goal is perhaps somewhat clear to you, but the path to get there is not always straight. Because you have already aimed high, but also suffered defeats. This unsettles you and you always doubt yourself and don't believe that you can really do it. When you lack concentration...You realize that you have to concentrate in training and competition. But it's harder than expected - especially remembering past stories that seem to prove you are "not good enough". SHOWNOTES: What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach. Add swimming to your run Become a better swimmer. Follow us on INSTAGRAM. Follow us on TWITTER. Follow us on YouTube. More about your HOST. Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.

Accountability plays a significant role in our lives, whether we realize it or not. It is the driving force that ensures progress towards our goals, enabling us to achieve success and personal growth. Without accountability, we may find ourselves drifting aimlessly, lacking the motivation and discipline necessary to make our dreams a reality. In this show, we will explore the importance of accountability in achieving goals and how it can positively impact various aspects of our lives. SHOWNOTES: What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach. Add swimming to your run Become a better swimmer. Follow us on INSTAGRAM. Follow us on TWITTER. Follow us on YouTube. More about your HOST. Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.

“Resiliency is the ability to face setbacks, failures, crises, and pain (both emotional and physical) with confidence and courage. It is the ability to quickly bounce back from our trials and tragedies. It's the quality that keeps us from giving up, even when the going gets rough. It's the ability to stick with something through thick and thin and the power to overcome the temptation to bail out when things stop being easy.” (from “Building Your Resiliency”). SHOWNOTES: What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach. Add swimming to your run Become a better swimmer. Follow us on INSTAGRAM. Follow us on TWITTER. Follow us on YouTube. More about your HOST. Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.

"Tim Noakes: Lore of Running" is a fantastic guide for anyone interested in running. It's a treasure trove of knowledge, presented in a way that makes it accessible to everyone. So, if you're lacing up your running shoes or just thinking about it, give this book a read to unlock the secrets of successful and enjoyable running. Hebrews 10:35-36 So do not throw away your confidence; it will be richly rewarded. SHOWNOTES: What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach. Add swimming to your run Become a better swimmer. Follow us on INSTAGRAM. Follow us on TWITTER. Follow us on YouTube. More about your HOST. Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.

Today we are talking about Step 3 to help you manifest your desire to get things done, which is to make it real. After you have begun the visualization process, try to make it so real to yourself that it almost feels like you have ALREADY accomplished it. In your mind, you should already have overcome the obstacles. All that is now required is for you to put in the time. REALLY make it feel like you are already done before you even start. This will prepare your mind and take you to a place of better concentration.  Tune in tomorrow for Step 4 to help you manifest your desire to get things done.  Remember to subscribe to my high-value proven business success tips and resources Blog (https://www.accountabilitycoach.com/blog/)  Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.  Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/.  Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.  I'm the author of many books, including, Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.   Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™

We have ANOTHER Super, Awesome people episode! This week, I am chatting with Productivity & Accountability Coach, Coach Lee. Are you making time or are you just making excuses? We are unpacking all the tips and tools for how you can find more time in your day to be more productive & hit your goals. Follow Coach Lee on all social media platforms @legallee.me Visit Coach Lee's website: www.legallee.me Book a session with Coach Lee: www.legallee.as.me/productivityaudit Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show?  email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev 

Today we are talking about Step 2 to help you manifest your desire to get things done, which is to visualize your work completed. Really think about how it will feel to get your work done at the end of each day. Visualize it in your mind. Think about what your to-do list will look like with everything checked off, what your calendar will look like when you have more days open to do what you want, and how it will feel at the end of the day to get so much more accomplished than you have before. Take your time, and spend a few minutes doing this right now. Identify barriers, and break them down one at a time until there is nothing standing between you and complete belief in what you desire.  For more help with leveraging the Power of Visualization, download my complimentary Guidebook by going to https://www.accountabilitycoach.com/visualization.  Tune in tomorrow for Step 3 to help you manifest your desire to get things done.  Remember to subscribe to my high-value proven business success tips and resources Blog (https://www.accountabilitycoach.com/blog/)  Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.  Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/.  Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.  I'm the author of many books, including, Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.   Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™

Today we are talking about Step 1 to help you manifest your desire to get things done, which is to take stock of what you need to accomplish. Take a second to really think about everything that you have to do. Think about the challenges, and think about how easy it could be if you could just focus more. Think about how much more successful you will be if you could really commit yourself to getting a consistent amount of work done each day. You can be laser focused and get even more done, if you believe you can. I believe in you.  Tune in tomorrow for Step 2 to help you manifest your desire to get things done.  Remember to subscribe to my high-value proven business success tips and resources Blog (https://www.accountabilitycoach.com/blog/)  Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.  Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/.  Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.  I'm the author of many books, including, Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.   Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™

If you are one of those self-made entrepreneurs who, ironically, suffers from an inability to focus on day-to-day tasks, then you know EXACTLY what it feels like to WISH that you could get a lot done during the day. There are plenty of hours, but you probably feel like concentrating long enough to get most of your work done is almost impossible. This might get you down, cause you problems, and end up derailing your attempts to further yourself beyond your current level of success. So, can manifestation help a problem like this? Actually, I believe it can.  Manifesting your desire to get more done is actually VERY doable… you just have to go through the process from beginning to end.  Over the next 4 days we are going to explore 4 steps to help you manifest your desire to get things done, so tune in tomorrow for Step 1.  Remember to subscribe to my high-value proven business success tips and resources Blog (https://www.accountabilitycoach.com/blog/)  Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.  Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/.  Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.  I'm the author of many books, including, Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.   Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™ 

If you have ever heard of manifesting, then you probably know, at least in part, where this conversation is headed… but for those of you who might not be as familiar with the concept, let me take a moment to explain.  Manifestation is basically the belief that if you visualize and believe something enough, it will come to pass. There are a lot of varying beliefs about manifestation, and many people claim that it works in many different ways. Some believe that it is an almost spiritual, mystical phenomenon, while others tend to believe that any basis for it being true lies within the human mind. More people probably believe that if you believe in something enough, you will not be inhibited as you strive to achieve it… which is what actually ends up winning in the end.  Let's approach manifestation from a position of pure logic. Logically, you ARE able to manifest things by visualizing and believing in them. This will enable you to break down self-imposed barriers and to give yourself the freedom that you need to pursue your goals without inhibitions. Once you acquire the ability to ‘live' your success before it is physically in place, you will have realized what it truly means to ‘manifest' the next level of success for yourself.  Tune in tomorrow for more ideas on helping you manifest your desire to get things done.  Remember to subscribe to my high-value proven business success tips and resources Blog (https://www.accountabilitycoach.com/blog/)  Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.  Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/.  Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.  I'm the author of many books, including, Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.   Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™

Today we are talking about Tip #5 of the 5 tips for helping you have a “winning” attitude, which is to live victoriously. Living life as if you already know that your next endeavor will be a success is EXACTLY what it looks like to embody a ‘winning' attitude. Consider yourself a winner before the project even starts! Never assume that you are going to fail. If failure does come, realize that you have not lost… you have just realized one way that your plan didn't work. It's okay to occasionally have a five minute 'pity party' and then put your big girl/boy pants on and move on. Trial and error is part of winning, so NEVER feel like you do not have what it takes to go to the next level. Live like you are a winner, every single day… and it will definitely show.  Having a winning attitude is essential, even though very few people have mastered the art. To do this, you need to have… ·         Passion for what you are doing·         A strong belief in yourself and your abilities·         A strategy that you believe in·         Values that are clearly defined ·         A mastery over your outlook Once you have mastered the art of maintaining a ‘winning attitude', day in and day out, you will begin to realize that the only boundaries imposed upon you are those that you impose upon yourself. In a lot of ways, becoming more successful is not about being lucky or fortunate… it is about taking the circumstances that you are in and turning them into opportunities.  Subscribe to my high-value proven business success tips and resources Blog (https://www.accountabilitycoach.com/blog/)  Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573. I'm the author of many books, including, Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.   Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™

Today we are talking about Tip #4 for helping you have a “winning” attitude, which is to remind yourself that ANYTHING is possible. It can be easy to feel like you are not capable of accomplishing difficult or mountainous feats… but you will soon realize that the only thing separating you from victory is a winning attitude! Simple logic tells us that if you continue to try without giving up, you truly can accomplish ANYTHING! We sometimes feel like we can only do so much, or that we are only capable of doing certain things. Limiting yourself by not having the drive to continue to try, despite failure, will hold you back more than anyone else possibly could.  "The keys to success: pure staying power, persistence, continually believing in something, dogged stubbornness to get things done, and continual optimism."- Susan Barnes Tune in tomorrow for Tip #5 for helping you to have a “winning” attitude. Subscribe to my high-value proven business success tips and resources Blog (https://www.accountabilitycoach.com/blog/)  Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.  Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/.  Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.  I'm the author of many books, including, Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.   Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™ 

Running is something that we are not just about doing from a health or physical benefit; there is a deeper meaning behind why you run. And I think the world has enough “why I run stories” out there. You don't need another. Especially listening to this show regularly you have figured that part out already. That reason behind being healthy, fit, slim, or just being a runner, or a parkrunner or a marathoner (that does sound cool) is the key to mastering self-control and developing a resilient mindset. Your journey making this connection starts with science and lead to practical strategies for everyday life. What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach. Add swimming to your run Become a better swimmer. Follow us on INSTAGRAM. Follow us on TWITTER. Follow us on YouTube. More about your HOST. Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.

Today we are talking about Tip #3 for helping you have a “winning” attitude, which is to listen to motivational speakers. Believe it or not, there are some very powerful motivational speakers out there who can really help you to see the good in things going on around you. Two of my favorite speakers is Zig Ziglar and Jim Rohn, but there are a lot of others that can be very helpful to listen to. Listening to a good motivational speaker can help to fill your mind with positive thoughts, and can help you to see reasons for believing in yourself that you might not notice on your own.  Tune in tomorrow for Tip #4 for helping you to have a “winning” attitude. Subscribe to my high-value proven business success tips and resources Blog (https://www.accountabilitycoach.com/blog/)  Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.  Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/.  Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.  I'm the author of many books, including, Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.   Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™

Today we are talking about Tip #2 for helping you have a “winning” attitude, which is to give yourself daily pep talks.  Sometimes, the strongest positive voice is your own! Take some time each day to look into the mirror and to give yourself a pep talk. Tell yourself that you can do anything that you set your mind to, and remind yourself not to give up. Some people have affirmations they say out loud every day and that makes a big difference for how they start and finish their day. It might sound a bit cheesy, but building confidence and a winning attitude is going to require you to BELIEVE in yourself… and one of the best ways to accomplish this is to speak it out loud! Tune in tomorrow for Tip #3 for helping you to have a “winning” attitude. Subscribe to my high-value proven business success tips and resources Blog (https://www.accountabilitycoach.com/blog/)  Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.  Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/.  Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.  I'm the author of many books, including, Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.   Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™

Today we are talking about Tip #1 for helping you have a “winning” attitude, which is to think about your strong points. A quick assessment of your strong points can often be enough to deter negative thoughts, especially if you allow yourself to be honest. As a successful professional, you have a WIDE range of qualities that you deserve to be proud of, and part of having a winning attitude is about focusing on your strong points as opposed to your weaknesses.  To help you determine some of your strong points, if you want some assistance, feel free to check out the Kolbe Index (https://www.kolbe.com/), Discover Your Strengths or Strengths Finder 2.0, and the High 5 Test (https://high5test.com/),in addition to many other assessments that can be of value to you in honing in on your strengths.   Tune in tomorrow for Tip #2 for helping you to have a “winning” attitude. Subscribe to my high-value proven business success tips and resources Blog (https://www.accountabilitycoach.com/blog/)  Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573.  Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/.  Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.  I'm the author of many books, including, Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.   Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™

Sir Roger Bannister (1929-2018) was a British middle-distance runner and neurologist who is best known for being the first person to run a mile in under four minutes. This historic achievement took place on May 6, 1954, at the Iffley Road track in Oxford, England. Bannister completed the mile in 3 minutes and 59.4 seconds, breaking the four-minute barrier that had long been considered a significant milestone in athletics. Roger Bannister's accomplishment marked a turning point in the history of middle-distance running and is celebrated as one of the greatest achievements in the sport. Before we finish let me share with you Hebrews 10:35-36 So do not throw away your confidence; it will be richly rewarded. SHOWNOTES: What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach. Add swimming to your run Become a better swimmer. Follow us on INSTAGRAM. Follow us on TWITTER. Follow us on YouTube. More about your HOST. Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.

Sasha Tripp is a residential REALTOR® in Charlottesville, VA and the Principal Broker and Owner of Story House Real Estate. Sasha also speaks and teaches internationally as a CRS Annual Sell-A-Bration Speaker, webinar instructor, and she coaches agents at state and local association conferences nationwide- her experience and knowledge that she gathers from the other best real estate agents in the industry provide her company with invaluable marketing expertise, fresh ideas, and puts them on the leading edge of technology and marketing strategy. She has been selected by REALTOR® magazine as one of the Top 30 REALTORS Under 30, was recognized on the list of Inman Top 101 Real Estate Influencers in the nation, and has been the Charlottesville Area Association of REALTORS® REALTOR® of the Year (2016), Sales Associate of the Year (2012), and Rookie of the Year (2008). [PARTNER WITH US] Get instant 1-on-1 access to over 26 of the top agents in the country to help scale your business.