Podcast appearances and mentions of Christine Moore

“Before I'm a milliner, I'm an entrepreneur." - Christine Moore   The 151st Kentucky Derby trots closer, and so does the rush for show-stopping, feather-flying, head-turning derby hats. These iconic toppers are more than just glitz and glam, they're a beloved part of the race day tradition and an essential piece of the Derby experience.   Christine Moore, a celebrated milliner and savvy businesswoman, is at the heart of it all. She creates custom hats for the Derby and other horse racing events. For another year, Janice will be wearing one of Christine's unique and vibrant hats to the Kentucky Derby! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let's get ready for the Kentucky Derby, Kennedy Nation! Christine Moore, Founder of Christine A. Moore Millinery and Featured Milliner of the Kentucky Derby, shares insights into her creative process, her journey into millinery, and the significance of hats in American culture.    The pair also indulge in a special Brown Butter Bourbon cocktail as they celebrate the tradition and excitement of the Derby season.  Follow Kennedy on Twitter: @KennedyNation Kennedy Now Available on YouTube: https://bit.ly/4311mhD Learn more about your ad choices. Visit podcastchoices.com/adchoices

We all saw it unfold in real time, some of us from our phones, others witnessing the devastation firsthand. Our beautiful, complicated, and geographically vast Los Angeles has been brought to its knees. Our heart goes out to everyone who finds themselves struggling and unmoored through all the types of loss, whether it be family, a home or a neighborhood. As the days have passed, one aspect of this tragedy has kept us going — the extraordinary kindness and generosity of the citizens of Los Angeles. This week, we speak with those affected by the Palisades Fire and the Eaton Fire, and those who have selflessly stepped up to help. Wendy Escobedo of World Central Kitchen explains how the organization mobilizes — with a little help from chefs and restaurateurs like Roy Choi, Kim Prince, and Greg Dulan — to feed evacuees and first responders. Christine Moore, owner of Little Flower in Pasadena, fought flames in her neighborhood and is now feeding the community while navigating her own displacement. Dina Samson offers perspective on how the fires are impacting LA's already struggling hospitality industry. Teddy and Andy Leonard, owners of The Reel Inn in Malibu, look back on their restaurant, which succumbed to fire after 36 years of selling seafood on the Pacific Coast Highway.

Brilliant entrepreneur Christine Moore's Medical Spa was recently voted The Best In Florida for the second year in a row.

Christine Moore, the top-tier realtor from Austin, Texas, and her Ninja Coach, Tracy Peterson- Nienaber, return to join Ninja Selling President, Eric Thompson, for today's episode. Sharing her extraordinary journey of personal and professional growth, Christine reveals how she scaled her real estate business from $5 million to $18 million while navigating significant life challenges. As you will hear, her story exemplifies the power of the Ninja Selling system in fostering resilience and success, making it a compelling example of how mindset and strategic focus can transform both business and life. Christine delves into the critical strategies and mindset shifts that have defined her success, particularly during times of personal crisis. She discusses the importance of gratitude, time blocking, and commitment to her four pillars as key components in sustaining her business and finding purpose amid adversity. Her experience illustrates how coaching and the Ninja Nine system can be lifelines during difficult times, helping to maintain productivity and achieve ambitious goals. Join this stellar panel today and gain a better understanding of how a strong mindset and the right tools can lead to exceptional outcomes, even in the face of overwhelming challenges. Even more lifelines can be found in the community of 16000 other Ninjas with all levels of experience who collaborate, ask and answer questions, network, and more in the Ninja Selling Podcast group on Facebook at Ninja Selling Podcast Facebook. Leave a voicemail at 208-MY-NINJA if you'd like to offer more direct feedback. Be sure to check out Ninja Selling Events for upcoming installations and other events, and if you'd like personalized help in achieving your goals, visit Ninja Coaching to connect with one of our fantastic coaches. Episode Highlights: 00:00 Introduction to Christine Moore's Journey 00:35 Christine Moore's Business Transformation 01:47 Understanding the Impact of the Ninja Selling System 03:39 Achieving High Ranking in a Tough Market 04:46 Overcoming Market Challenges with Ninja Principles 05:22 Attracting High-Net-Worth Clients with Ninja Strategies 07:19 Managing Personal Crisis with a Ninja Mindset 09:55 Building Client Loyalty Amid Personal Challenges 10:15 Update on Christine's Son's Health 13:01 Balancing Passion Projects with Professional Focus 15:07 Embracing the Power of a Ninja Mindset 16:15 Overcoming Struggles with Real Estate Reviews 17:53 Taking the Next Step by Hiring an Assistant 19:44 Expressing Gratitude for the Ninja Community Key Takeaways:  "I'm not a perfect Ninja, but I have the perfect Ninja mindset."   "If you work the system, the system works."   "When you provide value, it pays off."   "You have to wake up every day and be very focused."   "You don't have to be perfect to succeed; stay true to the mindset."   "Simple tools can really help us in times of crisis."   "Find your passion and get involved, but don't overcommit."   "Ninja is about focus and doing what you do best." Links: www.TheNinjaSellingPodcast.com Email: TSW@TheNinjaSellingPodcast.com Leave a voicemail at (208) MY-NINJA Ninja Selling www.NinjaSelling.com @ninjasellingofficial Ninja Coaching: www.NinjaCoaching.com @ninja.coaching Ninja Events www.NinjaSelling.com/Events The Ninja Selling Podcast Facebook Group Ninja Coaching Book Study Ninja Mastery Ninja Selling by Larry Kendall   Christine's LinkedIn   Tracy's LinkedIn  

Text us your thoughts on this episodeWe conclude our revenue miniseries with an episode on collaborative arrangements, which has its own guidance (ASC 808, Collaborative Arrangements) but also often interacts with other guidance, including that on revenue from contracts with customers.In this episode, we discuss:4:55 – Criteria to meet the definition of a “collaborative arrangement”16:20 – An overview of the collaborative arrangement accounting model20:27 – Application of an accounting policy for recognition and presentation 25:04 – Timing of recognition, presentation, and disclosure32:42 – Other areas of GAAP that may apply to the arrangementFor more information, see section 2.4.1 of our Revenue guide. Also, check out other episodes in our miniseries: Modifying a contract? Your revenue recognition may change, Gross versus net revenue: Is your company the principal or agent?, and Identifying the contract – The first step in recognizing revenue. Additionally, follow this podcast on your favorite podcast app for more episodes.Angela Fergason is a partner and standard setting leader in PwC's National Office who specializes in accounting for revenue and employee compensation arrangements. She also consults on a range of financial reporting issues impacting technology companies.Christine Moore is a director in PwC's Deals practice, advising audit and non-audit clients on complex accounting and financial reporting matters. She recently completed a tour with the National Office where she advised on revenue arrangements for public and private companies across various industries, with a focus on companies in the pharmaceutical and life sciences industry.Heather Horn is the PwC National Office Sustainability & Thought Leader, responsible for developing our communications strategy and conveying firm positions on accounting, financial reporting, and sustainability matters. In addition, she is part of PwC's global sustainability leadership team, developing interpretive guidance and consulting with companies as they transition from voluntary to mandatory sustainability reporting. She is also the engaging host of PwC's quarterly webcast series.Transcripts available upon request for individuals who may need a disability-related accommodation. Please send requests to us_podcast@pwc.com. 

Professional and amateur artists can submit entries on the theme of independence for Wales by 16 Sept - Owain Glyndŵr Day. Accepted entries will see their work exhibit at the Queen Street Neath Gallery in November. The best artists will win a month-long exhibition at the Studio 40 Gallery in Neath. The judges are: Iwan Bala, Bethan Ash, and Claire Hiett. Website: https://art-of-independence.wales/ Facebook: http://facebook.com/ArtoAnnibyniaeth

Inside this Episode with host, Mitch Hampton I seem to never tire of saying that among my many missions on this podcast is to have guests that are quite different than myself. Although Christine and I are both musicians and in the music world, I can't carry a tune to save my life and my truly awful singing voice is one of the main reasons I decided to purely instrumental music in terms of my own performance.  Not only does our guest have one of the best singing voices  in her for any field or genre of music but she also speaks five plus languages and is well versed in a remarkably diverse repertoire of music Indeed her newest release is representative of just the kind of eclecticism I always champion. I always love having guests on my show who have been in the "classical music" world as it is a genre most misunderstood at times by the public and always worthy of continuation and celebration. I sincerely hope you enjoy watching this episode as much as we did recording it. Ms. Moore's Bio : ( Full Bio on her website below) Praised by the Leipziger Volkszeitung for her lush sound and powerful expression, soprano Christine Moore Vassallo is a versatile performer with equal command in opera, recital, and contemporary music.  The Sacramento, California native counts among her many opera roles Mimi in La Boheme, the title role Madama Butterfly, Alice Ford in Falstaff, Micaela in Carmen, the title role in Suor Angelica, Santuzza in Cavalleria Rusticana, Donna Anna in Don Giovanni, Countess in Le Nozze di Figaro, Judith in Bluebeard's Castle, Leonora in Il Trovatore (described as "velvety and luscious" by SongWordSight Magazine), the title roles in Aida and Ariadne auf Naxos with such companies as the Leipzig Opera, Central City Opera, Santa Fe Opera, Chautauqua Institute, Utopia Opera, Create Opera, the Aldeburgh Summer Festival, Sacramento Opera, the Amato Opera and Lyric Artists of New York. She curated and performed in the first ever concert of Arab composers, entitled "Nearer to East: Chamber Music from the Arab World" at the Bruno Walter Auditorium at Lincoln Center, which concert was lauded by the Library as one of the outstanding of the year. Christine speaks five languages and sings in ten, and has given numerous solo recitals featuring works of all genres of repertoire and languages, including in Granada and Madrid with Festival de Cancion Espanola, Trinity Concert Series in New York, the Library at Lincoln Center, Merkin Concert Hall, the Edinburgh Fringe Festival, and the Old Stone House, Brooklyn. She made her UK debut in 2005 at the Paxton Chamber Music Festival in Scotland with Schoenberg's Pierrot Lunaire (praised by the Glasgow Herald) and has performed many new works by living composers, including the premiere at Merkin Hall NYC of Richard Thompson's song cycle The Shadow of Dawn as well as the NYC premiere of his opera The Mask in the Mirror, Andrew Rudin's Masha's Arias, and works by Michael Rose, Kareem Roustom, Halim El-Dabh, Richard Cameron-Wolfe, Steve Gerber and Zaid Jabri with the Brooklyn New Music Collective.  In 2016 she founded the singers collective Lyric Artists of New York, producing operas and concerts in the New York area. In 2023 she made her Weill Hall at Carnegie debut, and is currently collaborating on a project with composer and pianist Patricio Molina set to premiere in 2025 of his songs set to Arab women poets of the Andalus period. Album webpage on the Meridian Records website: https://www.meridian-records.co.uk/acatalog/CDE84647-From-Al-Andalus-to-the-Americas.html  Christine's Website: www.christinemooresoprano.com #middleeast #egypt #spain #oud #darbuka #andalus #soprano #classicalmusic #flute ##arabic #folkmusic #latinamerica #meridianrecords #istanbul #farsi #opera #newyorkcity #artsong  --- Support this podcast: https://podcasters.spotify.com/pod/show/mitch-hampton/support

In an emotional and heart-wrenching episode of Kiran Chawla's Louisiana Unfiltered, we are taken on a poignant journey through the life and tragic death of 23-year-old Christine Moore, a beloved LSU graduate student from Baton Rouge. Christine's sister, Kathleen, and cousin, Bryant Moore, vividly share memories of Christine's remarkable character - a natural leader, valedictorian, musician, and loving sister who left a lasting impact on everyone she encountered.Kathleen fondly recalls Christine's nurturing nature towards her seven siblings and her passion for music, leadership, and helping others. Bryant reflects on being awestruck by Christine's wisdom, authenticity, and grace, despite their age difference. The Moore family was shattered upon Christine's mysterious disappearance on May 24, 2002, shocking them to their core. Despite the ominous presence of serial killers in Baton Rouge at the time, including Derek Todd Lee, the family's focus remained on coping with the overwhelming loss and the uncertainty surrounding Christine's fate.As the days turned into weeks and months, hope waned, leading to the heartbreaking discovery of Christine's remains. The devastating truth of their loss left the family grappling with unanswered questions and the void left by Christine's absence. You won't want to miss this edition of Louisiana Unfiltered.Timestamps 00:11 Introduction to Christine Moore's Story02:12 Remembering Christine: An Exceptional Sister and Leader04:02 Musical Inspirations and Sibling Bonds10:02 Traumatizing Day: Christine's Disappearance10:21 Heartbreaking News: Christine's Remains Found20:22 Coping with Tragedy: Finding Strength and Grieving23:18 Details of Christine's Disappearance and Investigation32:05 Suspicions of Derrick Todd Lee38:54 Coping with Loss and Christmas Memories 41:25 Impact of Unfulfilled Dreams42:48 Struggles of Coping and Fear of Loss46:22 Finding Happiness in Memories48:24 Emotional Impact of Trial Details50:07 Community Support and Memorial Service51:17 Overwhelming Funeral ExperienceLocal Sponsors for this episode include:Neighbors Federal Credit Union:Another Chance Bail Bonds:Sound and Editing for this audio podcast by Envision Podcast Production:

"Top Off Your Look with Christine A. Moore at the Kentucky Derby"   PLEASE tune into the Youtube video here for this very special episode so you can see Holly in her first CAM derby hat!    Follow along on the correlating Pinterest board here so you can see her hats in ACTION!!   Welcome to a very special episode of the Fashion Crimes Podcast, just in time for the 150th running of the Kentucky Derby! We're thrilled to introduce our guest, celebrated milliner Christine A. Moore, the creative force behind Christine A. Moore Millinery.   1. Meet Christine A. Moore   Christine A. Moore is not just a milliner; she's an artist whose canvas is the wide brim of a Derby hat. Based in New York, Christine's journey in millinery began with a background in theater costume design. This creative foundation paved the way for her unique approach to hat making, where each piece isn't just crafted; it's curated.   2. From Theater to The Track   Christine's career transitioned from theater to fashion after moving from Pennsylvania to New York. Her entry into the world of high fashion hats began in regional theater, but it was her love for design that led her to millinery. Christine's brand has grown to be one of the most recognized names in designer hat companies in the United States. Her collaborations with Churchill Downs and fashion showcases at the Kentucky Derby have set a new standard in hat fashion.   3. The Hats: A Blend of Style and Artistry   In today's episode, Christine shares insights into the design process and inspiration behind her famous Derby hats. Known for their vibrant colors, elegant feathers, and bespoke trims, each hat is a statement of personal style and craftsmanship. Highlights from her collection include the dramatic "Barbie Doll" inspired hat and several custom pieces adorned with unique feather arrangements and custom bows.   Christine's designs not only complement the face but transform the wearer, accentuating their features and adding a touch of glamour.   4. Transformative Art   Christine Moore's hats are more than just accessories; they are pieces of art that frame the face, drawing attention to the wearer's eyes and enhancing their overall presence. As we discussed the role of hats in fashion and their power to transform, it became clear that Christine's work truly encapsulates the spirit of the Kentucky Derby - bold, beautiful, and timeless.   “Christine's hats not only celebrate the tradition of the Derby but elevate it, making every race an opportunity to showcase personal style and elegance.”     That's a Wrap! Don't forget to WATCH this special episode here on Youtube!   As we wrap up this fabulous episode with Christine Moore, remember that a hat is not just part of your outfit—it's the centerpiece that speaks your style! Whether you're trackside at the Derby or celebrating locally, make sure your hat game is as strong as your fashion sense.   Thanks for tuning in, and we can't wait to see how you top off your look this Derby season!   For more fascinating fashion insights, make sure to subscribe to our YouTube Channel and check out Holly's Pinterest board for more style inspirations!   Don't forget to follow Christine on Instagram (@camhats) to view her stunning designs and visit her showroom in New York if you're in the area.   Thank You, Christine, for blessing us with your wit and wisdom this week!   xoxo, Holly Katz, your favorite personal stylist   www.fashioncrimespodcast.com    

Taking center stage in the spotlight this week are Christine Moore, a leader in her field with Compass Realty in Austin, Texas, and her Ninja Selling Coach, Tracy Peterson-Nienaber.  Christine's narrative goes well beyond the traditional scope of real estate coaching as it delves into resilience, the magic of positive influences, and personal growth. The episode unveils Christine's incredible journey from confronting personal adversities and professional challenges in a new city to discovering the profound impact of Ninja Coaching.  The episode beautifully captures the essence of building a successful and fulfilling career by fostering genuine connections and harnessing the power of positivity and authentic networking. It chronicles Christine's move to Austin, her encounter with significant life challenges including a family health scare, and her strategic decision to embrace Ninja Coaching with Tracy. This partnership not only revolutionized Christine's career trajectory but also enriched her personal life by guiding her towards meaningful community engagement and a redefined network of positive, inspiring individuals. As you will hear, Tracy's holistic coaching approach, emphasizing personal well-being and authentic engagement, catalyzed Christine's transformation, leading to her remarkable professional success and profound personal fulfillment. More great advice can be yours by joining the close to 15,000 other Ninjas with all levels of experience who collaborate, ask and answer questions, network, and more in the Ninja Selling Podcast group on Facebook at Ninja Selling Podcast Facebook. Leave a voicemail at 208-MY-NINJA if you'd like to offer more direct feedback. Be sure to check out Ninja Selling Events for upcoming installations and other events, and if you'd like personalized help in achieving your goals, visit Ninja Coaching to connect with one of our fantastic coaches.   Episode Highlights: The transformative power of coaching Overcoming personal adversities Positive influences and personal growth Leveraging natural social skills for professional development Networking and building a new sphere of influence Achieving a milestone in business through a positive mindset The journey of resilience and the potential for future growth Embracing authenticity and community contribution   Quotes: "This is the epitome of an amazing, awesome coaching relationship." "I'm just surrounded by so many awesome people from different aspects of my life." "I woke up in the morning so excited to write thank you notes." "Once my mind became clear, I could listen at a really high level again." "It's worth the investment because you're going to have somebody who can meet you where you're at." "I wasn't thinking about a sale at all... I just want to be a helper and a problem solver." "Real estate can be a very, very lonely business, and your coach is someone that you can be vulnerable with."   Links: www.TheNinjaSellingPodcast.com Email us at TSW@TheNinjaSellingPodcast.com Leave a voicemail at (208) MY-NINJA   Ninja Selling www.NinjaSelling.com @ninjasellingofficial   Ninja Coaching: www.NinjaCoaching.com @ninja.coaching   Ninja Events www.NinjaSelling.com/Events   Garrett garrett@ninjacoaching.com @ninjaredding   Matt matt@ninjacoaching.com @matthewjbonelli   The Ninja Selling Podcast Facebook Group Ninja Coaching Book Study Ninja Mastery Ninja Selling by Larry Kendall Christine's LinkedIn  

Today we go over our 4 pillars which include chit chat, updates, setbacks and motivation and encouragement. Then we get into the health segment of dietary protein and whether or not there should be a thresh hold. Does dietary protein, just like carbohydrates, turn into glucose in the blood stream? How does that affect your fasting levels and insulin production? Are your beta cells at risk for overuse? schedule a free 15 minute⁠ discovery call My Favorite Things Research Resources: Teach Me Physiology PubMed NHS American Diabetics Association The Rain Barrel Effect, Dr. Stephen Cabral, pg 125 Real Food Keto, Jimmy Moore & Christine Moore, FNTP Chapter 5: Protein (But Not Too Much) pgs 99-101 Cynthia Thurlow with Dr. Gabrielle Lyons Everyday Wellness Podcast E302 Vanessa Spina with Dr. Gabrielle Lyons "Forever Strong and Fit," Optimal Protein Podcast Vanessa Spina: "When to Eat Protein, How Much Protein Per Meal/Day, Does Excess Protein Turn Into Fat+ Much More" Optimal Protein Podcast Deli Meat Press make your own deli meat slices using whole ingredients!

Christine Moore is a yoga and dance teacher and yoga therapist based in Palisade. Christine and I chat about the difference between yoga and yoga therapy, the different classes she teaches – both regularly and for special events like the upcoming Grand Valley Yoga Fest, yoga philosophy, the history of belly dancing, what always draws her back to Palisade, how she takes care of herself so she can best take care of others, and lots more. For more info about Christine and her classes and other offerings, check out her website: christinemooreshimmyogini.com For more information about the Grand Valley Yoga Fest, check out their website. 100% of the proceeds of the festival go to mental health and suicide awareness programs in the Grand Valley: grandvalleyyogafest.com For more info about the podcast, check out our website: postcardsfrompalisade.com

Featured Milliner of Kentucky Derby Christine Moore talks about making hats for the first Saturday in May and how you can go about getting the right lid to make your outfit perfect...

SIL Host Sarah Edwards discusses Escaping Violence Payments with CAWLS Housing Support Worker Christine Moore.See omnystudio.com/listener for privacy information.

In the twenty-first century, American culture is experiencing a profound shift toward pluralism and secularization. In Fairy Tales in Contemporary American Culture: How We Hate to Love Them (Lexington Books, 2021), Kate Christina Moore Koppy argues that the increasing popularity and presence of fairy tales within American culture is both indicative of and contributing to this shift. By analyzing contemporary fairy tale texts as both new versions in a particular tale type and as wholly new fairy-tale pastiches, Koppy shows that fairy tales have become a key part of American secular scripture, a corpus of shared stories that work to maintain a sense of community among diverse audiences in the United States, as much as biblical scripture and associated texts used to. In this interview with New Books Network, author Kate Koppy and host Carmen Gomez-Galisteo talk about Fairy Tales in Contemporary American Culture: How We Hate to Love Them and how they are relevant in today's society, despite some parents' and educators' misgivings that they may instill traditional, outdated values into children. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In the twenty-first century, American culture is experiencing a profound shift toward pluralism and secularization. In Fairy Tales in Contemporary American Culture: How We Hate to Love Them (Lexington Books, 2021), Kate Christina Moore Koppy argues that the increasing popularity and presence of fairy tales within American culture is both indicative of and contributing to this shift. By analyzing contemporary fairy tale texts as both new versions in a particular tale type and as wholly new fairy-tale pastiches, Koppy shows that fairy tales have become a key part of American secular scripture, a corpus of shared stories that work to maintain a sense of community among diverse audiences in the United States, as much as biblical scripture and associated texts used to. In this interview with New Books Network, author Kate Koppy and host Carmen Gomez-Galisteo talk about Fairy Tales in Contemporary American Culture: How We Hate to Love Them and how they are relevant in today's society, despite some parents' and educators' misgivings that they may instill traditional, outdated values into children. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literary-studies

In the twenty-first century, American culture is experiencing a profound shift toward pluralism and secularization. In Fairy Tales in Contemporary American Culture: How We Hate to Love Them (Lexington Books, 2021), Kate Christina Moore Koppy argues that the increasing popularity and presence of fairy tales within American culture is both indicative of and contributing to this shift. By analyzing contemporary fairy tale texts as both new versions in a particular tale type and as wholly new fairy-tale pastiches, Koppy shows that fairy tales have become a key part of American secular scripture, a corpus of shared stories that work to maintain a sense of community among diverse audiences in the United States, as much as biblical scripture and associated texts used to. In this interview with New Books Network, author Kate Koppy and host Carmen Gomez-Galisteo talk about Fairy Tales in Contemporary American Culture: How We Hate to Love Them and how they are relevant in today's society, despite some parents' and educators' misgivings that they may instill traditional, outdated values into children. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/folkore

In the twenty-first century, American culture is experiencing a profound shift toward pluralism and secularization. In Fairy Tales in Contemporary American Culture: How We Hate to Love Them (Lexington Books, 2021), Kate Christina Moore Koppy argues that the increasing popularity and presence of fairy tales within American culture is both indicative of and contributing to this shift. By analyzing contemporary fairy tale texts as both new versions in a particular tale type and as wholly new fairy-tale pastiches, Koppy shows that fairy tales have become a key part of American secular scripture, a corpus of shared stories that work to maintain a sense of community among diverse audiences in the United States, as much as biblical scripture and associated texts used to. In this interview with New Books Network, author Kate Koppy and host Carmen Gomez-Galisteo talk about Fairy Tales in Contemporary American Culture: How We Hate to Love Them and how they are relevant in today's society, despite some parents' and educators' misgivings that they may instill traditional, outdated values into children. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sociology

In the twenty-first century, American culture is experiencing a profound shift toward pluralism and secularization. In Fairy Tales in Contemporary American Culture: How We Hate to Love Them (Lexington Books, 2021), Kate Christina Moore Koppy argues that the increasing popularity and presence of fairy tales within American culture is both indicative of and contributing to this shift. By analyzing contemporary fairy tale texts as both new versions in a particular tale type and as wholly new fairy-tale pastiches, Koppy shows that fairy tales have become a key part of American secular scripture, a corpus of shared stories that work to maintain a sense of community among diverse audiences in the United States, as much as biblical scripture and associated texts used to. In this interview with New Books Network, author Kate Koppy and host Carmen Gomez-Galisteo talk about Fairy Tales in Contemporary American Culture: How We Hate to Love Them and how they are relevant in today's society, despite some parents' and educators' misgivings that they may instill traditional, outdated values into children. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies

In the twenty-first century, American culture is experiencing a profound shift toward pluralism and secularization. In Fairy Tales in Contemporary American Culture: How We Hate to Love Them (Lexington Books, 2021), Kate Christina Moore Koppy argues that the increasing popularity and presence of fairy tales within American culture is both indicative of and contributing to this shift. By analyzing contemporary fairy tale texts as both new versions in a particular tale type and as wholly new fairy-tale pastiches, Koppy shows that fairy tales have become a key part of American secular scripture, a corpus of shared stories that work to maintain a sense of community among diverse audiences in the United States, as much as biblical scripture and associated texts used to. In this interview with New Books Network, author Kate Koppy and host Carmen Gomez-Galisteo talk about Fairy Tales in Contemporary American Culture: How We Hate to Love Them and how they are relevant in today's society, despite some parents' and educators' misgivings that they may instill traditional, outdated values into children. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/popular-culture

Today we are talking about the 2020 film Lady Driver staring Sean Patrick Flanery, Grace Van Dien and Christine Moore. The film is about a rebellious teen who embarks on a solo summer journey to connect with her roots, she finds herself in a new world, geared up for the ride of her life, and discovers she had the drive in her all along. (Source: IMDB.com)   Some of our favorite parts of this movie are: The show don't tell of her mechanic ability The use of no dialogue to up the drama while getting bad news More montages “A Hallmark movie that guys could watch” - Shawn DeForest   Special thanks to our editor Geoff Vrijmoet for this episode and Melissa Villagrana for helping out with our social media posts. Next week's film will be Wheelman (2017) available on Netflix Subscribe, Rate & Share Your Favorite Episodes! Thanks for tuning into today's episode of Dodge Movie Podcast with your host, Mike and Christi Dodge. If you enjoyed this episode, please head over to Apple Podcasts to subscribe and leave a rating and review. Don't forget to visit our website, connect with us on Instagram, Facebook,   LinkedIn, and share your favorite episodes across social media. Give us a call at 971-245-4148 or email at christi@dodgemediaproductions.com

In this very special episode of Long Island Tea, Kristen and Sharon are on-location at the Garden City Hotel, home of the Belmont Stakes. There is so much tea spilled on this episode, but our most exciting tea...Long Island Tea Podcast won an award at the eTourism Summit earlier this week for Innovation in Podcast! We can't thank our HotTeas enough for all your love and support! We couldn't have done it without you! Today the ladies are sipping a Bedell Cellars Rosé while recapping their weeks and sharing some facts about the races. Grady Colin the Managing Director and Jerry Rizzo the Executuve Director of Catering come on to talk about the hotel's history with the Belmont Stakes, and give the ladies their signature Belmont drinks, the Belmont Jewel and the Belmont Buck. (drink recipes below) And they also welcome special guest hatmaker Christine Moore, who brought some custom hats for Kristen and Sharon. The ladies also had a very special interview earlier this week with Sonja Morgan of the Real Housewives of New York. She talks about her show at the Paramount on June 16th. To hear the full interview, go to our YouTube channel @DiscoverLongIslandNY. We are also giving away tickets, so be sure to follow our Instagram @LongIslandTeaPodcast for your chance to win! K&S close the show with some ideas for Father's Day. Check out our Father's Day gift guide. (links below)ABOUT LONG ISLAND TEA:For more details on our show, visit https://discoverlongisland.com/tea. TAG US!@DiscoverLongIsland and @LongIslandTeaPodcast and join the conversation! WINE OF THE WEEK:Bedell Cellars Rosé: elegant, coastal, dry, aromatic, and vibrant Long Island Tea is sponsored by Long Island Wine Country. Visit https://liwines.com/ TEA TIME: In this episode: Garden City Hotelhttps://www.gardencityhotel.com Belmont Stakeshttps://www.belmontstakes.com Sonja Morgan@sonjatmorgan on Instagramhttps://www.sonjainyourcity.com Christine Moore's Hatshttps://www.camhats.com/@camhatsnyc on instagram Belmont Signature Drinks:Belmont Jewel: Knob Creek Bourbon, Lemonade, Pomegranate Juice, Lemon PeelBelmont Buck: Bulleit Bourbon, Muddled Strawberry, Lemon Juice, Simple Syrup, Bitters, Topped with Ginger BeerFather's Day Gift Guide: https://www.discoverlongisland.com/fathers-day-gift-guide/Kristen and Sharon's recommendations are listed on Amazon!Check out our Amazon Affiliate link:www.amazon.com/shop/discoverlongisland WATCH US:And SUBSCRIBE on YouTubehttps://www.youtube.com/DiscoverLongIslandNY FOLLOW US:Follow The Long Island Tea podcast on:Instagram: https://www.instagram.com/longislandteapodcast/Facebook: https://www.facebook.com/Long-Island-Tea-Podcast-101538728517461Twitter: https://twitter.com/longislandteapodcast WRITE TO US:Email spillthetea@discoverlongisland.com if you are interested in collaborating with us, need some "uncorked advice"or if you just want to say “How you doin?” RATE AND REVIEW US:Be sure to leave us a 5 star rating and review on Apple podcasts: https://podcasts.apple.com/us/podcast/long-island-tea/id1538642018 Kristen and Sharon will read their favorite reviews on a future episode. WEAR US:Shop Long Island gear at https://shop.discoverlongisland.com Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

This week marks the upcoming Kentucky Derby and we chat with the featured milliner of the event about the history of millinery and its current relevance at the racetrack. See omnystudio.com/listener for privacy information.

Christine Moore is living her recovery "out loud." For years, she hid her addiction to prescription meds from her family and friends. Then everything came apart, which led Christine into a rehab facility. Four days before she was set to leave rehab, she was served divorce papers and a restraining order, preventing her from seeing her two sons, ages 4 and 2 at the time. Click on the link to experience this amazing story of recovery and redemption. 

ENG 471: Literature for Young Adults In this episode of Course Stories, we hear Christine Moore lead a round table discussion about how this YA focused course was put together using a collaborative development model and blends the talents of 3 of ASU's top faculty in the YA arena to give students a well-rounded and expert view of the major topics in this genre. This course covers a broad range of topics surrounding the Young Adult Literature genre, also known as YA. It covers everything from the history of the genre, its career paths, representation in YA, and even the censorship of those stories. It is a VERY popular course…it is fresh, interesting and relatable, and the students who take it are studying everything from education, to literature to media & marketing.

Asshole fiancees, little ghost girls and pizza gunge! This week we're talking Roberta Findlay's LURKERS!!! Once again starring Christine Moore, Lurkers follows a similar trajectory with evil villains who face absolutely no push-back in achieving their goals. When Cathy was a child she saw visions of ‘Lurkers' coming out of the walls and haunting her - then her Mom killed her Dad and tried to kill her! Ahhh! Thirteen years later she's engaged and a successful cellist when she starts to see the Lurkers again… kind of. Really its just everybody in her life trying to get her to return to her childhood home where she was supposed to die because it's actually the gates of hell and everybody who lives there is damned. Is it all a metaphor about women leaving the home? Who knows! Diving into dividend death!

We're back with more episodes of the Nutritional Pearls Podcast with your hosts Jimmy Moore and Christine Moore, NTP. If you've been following along with Jimmy's twice daily show JIMMY RANTS, then you know all about the Seven-Day Water Fasting Challenge. What does an NTP think of fasting? Find out in today's episode. The 7-Day Water Fasting Challenge was created by health podcaster and the international bestselling author of THE COMPLETE GUIDE TO FASTING (co-authored by fasting guru Dr. Jason Fung) Jimmy Moore. Jimmy is leading a group of 2,000+ of his followers all across his social media channels on a set goal of not eating for a week for the sake of gaining health. This update is a special edition JIMMY RANTS/Nutritional Pearls Podcast crossover episode featuring Jimmy's wife and Nutritional Therapy Practitioner Christine Moore, NTP who chimes in with her expert thoughts about extended fasting in this podcast. Follow the live JIMMY RANTS episodes on his YouTube Live channel (), his Facebook Live channel (), and his Instagram Live channel () airing daily (rotating around these various formats) and the rest of his work at . And for more JIMMY RANTS, check out all of his past episodes at . “Fasting is a great way to get your blood sugar stable in a hurry.” – Christine Moore, NTP “The cool thing is when you have the salt it gives you a boost. It helps with the sensation of eating, but it's full of minerals that you need, especially Redman's Real Salt.” – Jimmy Moore

Welcome back to another episode of The Nutritional Pearls Podcast with your hosts Jimmy Moore and Christine Moore, NTP. Today we dig into what this word bioindividuality that we use so often really means. We are all different and so each of us needs to find the diet that will work best for us. You've probably heard messages like this in the nutritional health online world and thought to yourself, "But how do I do that?" You've come to the right place as health podcaster and international bestselling author of KETO CLARITY Jimmy Moore along with his Nutritional Therapy Practitioner wife Christine Moore, NTP help you circumnavigate this whole topic of bioindividuality to figure out what diet and lifestyle plan is right for you in this JIMMY RANTS/Nutritional Pearls Podcast crossover episode. Follow the live JIMMY RANTS episodes on his YouTube Live channel (http://www.youtube.com/livinlowcarbman), his Facebook Live channel (https://www.facebook.com/livinlowcarbman), and his Instagram Live channel (http://www.instagram.com/livinlowcarbman) airing daily (rotating around these various formats) and the rest of his work at http://www.LLVLC.com. And for more JIMMY RANTS, check out all of his past episodes at http://www.JimmyRants.com. "You should start with a solid foundation, then find out what you can add to that to get the best results." – Jimmy Moore "Carbs are sugar and they light up the same portion of the brain that addictive drugs do." – Christine Moore, NTP

Welcome back to another episode of The Nutritional Pearls Podcast with your hosts Jimmy Moore and Christine Moore, NTP. A lot of people are trying keto these days, including famous YouTube video stars in the fitness and health realm. One of those is with nearly 100,000 subscribers who gave a low-carb, high-fat, ketogenic diet a try in early 2019. But after five weeks on it, she decided to throw in the towel explaining all the reasons why in a video entitled "" After watching Marissa's farewell to keto video twice, health podcaster and international bestselling author of KETO CLARITY Jimmy Moore along with his Nutritional Therapy Practitioner wife Christine Moore, NTP knew they had to respond point by point to her specific reasons for quitting the pursuit of nutritional ketosis in a JIMMY RANTS/Nutritional Pearls Podcast crossover episode today in this episode of the Nutritional Pearls Podcast.. Follow the live JIMMY RANTS episodes on his YouTube Live channel (http://www.youtube.com/livinlowcarbman), his Facebook Live channel (https://www.facebook.com/livinlowcarbman), and his Instagram Live channel (http://www.instagram.com/livinlowcarbman) airing daily (rotating around these various formats) and the rest of his work at http://www.LLVLC.com. And for more JIMMY RANTS, check out all of his past episodes at http://www.JimmyRants.com. "There are so many facets to this. They can say they were keto but were they testing? How do you know that you are really doing it if you aren't testing?" – Christine Moore, NTP.  "When I heard her say she loves fruit and unlimited veggies, I heard SUGAR ADDICTION." – Jimmy Moore

Welcome back to another episode of The Nutritional Pearls Podcast with your hosts Jimmy Moore and Christine Moore, NTP. So many people have burning questions about nutritional therapy--concepts promoted and taught by the Nutritional Therapy Association (find them online at we have a Nutritional Therapy Practitioner in Christine Moore, NTP armed with massive knowledge about things like digestion, detoxification, hormones, blood sugar, vitamins, minerals, and more. Christine is joined in today's show by her husband, health podcaster and international bestselling author of KETO CLARITY Jimmy Moore, for this JIMMY RANTS/Nutritional Pearls Podcast () crossover episode today. Follow the live JIMMY RANTS episodes on his YouTube Live channel (), his Facebook Live channel (), and his Instagram Live channel () airing daily (rotating around these various formats) and the rest of his work at . And for more JIMMY RANTS, check out all of his past episodes at . "If your blood gets too acidic, calcium is taken out of your bones and put into the blood. Vitamin D helps regulate that." – Christine Moore, NTP "You would have to take so many vitamins in pill form to come close to the nutrient density in organ meats." – Jimmy Moore  

Welcome back to another episode of The Nutritional Pearls Podcast with your hosts Jimmy Moore and Christine Moore, NTP.  The debate over obesity and chronic disease rages on with so many people putting forth their theories about what's going on. And two of those arguments explaining why people get fat and sick were on full display on one of the most uber-popular podcasts in the world featuring Joe Rogan. Watch the YouTube video link below (WARNING: it's nearly three hours of bickering back and forth between the featured guests). Joe Rogan Experience #1267 - Gary Taubes & Stephan Guyenet:  Health podcaster and international bestselling author of KETO CLARITY Jimmy Moore along with his Nutritional Therapy Practitioner wife Christine sat through the extremely long back and forth between science journalist and New York Times bestselling author of GOOD CALORIES, BAD CALORIES Gary Taubes and researcher and the author of HUNGRY BRAIN Dr. Stephan Guyenet listening to them hash out their respective positions on nutritional health. Watch to hear what their reaction to the debate was for this JIMMY RANTS/Nutritional Pearls Podcast crossover episode in this video. Follow the live JIMMY RANTS episodes on his YouTube Live channel () twice daily and the rest of his work at . And for more JIMMY RANTS, check out all of his past episodes at . "I think Stefan's point is that if you stop eating highly palatable food you immediately go back to normal but he doesn't take into account the damage that might have been done generations back." – Christine Moore, NTP "This is the problem with the nutritional health space; it ends up being a pissing match when it can be a little bit of truth from both." – Jimmy Moore

Welcome back to another episode of The Nutritional Pearls Podcast with your hosts Jimmy Moore and Christine Moore, NTP. There is so much talk lately about red meat and the bogus reports that we constantly have to debunk about the dangers of eating this nutritionally dense food. Like so many dietary studies that demonize a particular food, red meat is a common whipping boy as an easy target of bad science. In today's episode we make the case for more, not less red meat in your diet. In this episode we talk about: Why red meat gets targeted as a cause of poor digestion The connection between poor digestion and trouble with eating meat Vitamin and mineral deficiencies Why not eating red meat might be making your digestion worse Why red meat is a great source of essential vitamins The importance of iron in the diet How red meat helps your immune system and much, much more "Ironically not eating red meat might me making your digestion problems worse, making it difficult to process the food you're eating." – Christine Moore, NTP "With grass fed beef you get the added nutritional benefit along with the knowledge that you are supporting farmers that raise quality food." – Jimmy Moore  

Welcome back to another episode of The Nutritional Pearls Podcast with your hosts Jimmy Moore and Christine Moore, NTP. For those of us who have chosen to embrace a much more real foods-based lifestyle change, most of the so-called "food" sold in grocery stores today are more like "food-like disease agents" and would be completely unrecognizable to our great grandparents. Where did everything start to go awry in the food supply anyway? That's what health podcaster and international bestselling author of KETO CLARITY Jimmy Moore and his Nutritional Therapy Practitioner wife Christine () explore along with what we can do to combat this system in this JIMMY RANTS/Nutritional Pearls Podcast crossover episode in this video. Follow the live JIMMY RANTS episodes on his Instagram Live channel () and the rest of his work at . And for more JIMMY RANTS, check out all of his past episodes at . Join us today as Jimmy and Christine talk about what has changed with our food , the hedonic response, why these fake foods taste so good and make us crave it even more, the chemical responses in our brains to these fake foods, how the industrial revolution changed the way we manufacture food, what we can do about it, and more "Obesity used to be known as a sign of affluence. Sugar is so ubiquitous that obesity has become commonplace." – Jimmy Moore "The digital age has changed us in so many ways, even the way we digest food. We have our heads in our digital devices and it interrupts our natural functions." – Christine Moore, NTP

In today's Nutritional Pearls Podcast, Jimmy and Christine talk all about why bioindividuality matters in Episode 32. We talk a lot about the fact that we are all different, but do we really take that to heart? We know that bioindividuality matters, but to what extent? We're all different and require various nutrition and lifestyle actions to produce optimal results in our health depending on our genetics, state of metabolism, and other factors. This is referred to as bioindividuality and health podcaster and international bestselling author of KETO CLARITY Jimmy Moore is joined by his Nutritional Therapy Practitioner wife Christine Moore, NTP to discuss why this is true and what it means for people who take an interest in being health. Watch them dig deeper into this topic in this Nutritional Pearls Podcast/JIMMY RANTS crossover episode in this video. Follow the live JIMMY RANTS episodes on his Instagram Live channel () and the rest of his work at . And for more JIMMY RANTS, check out all of his past episodes at . Listen to the Nutritional Pearls Podcast at on Mondays. "There are myriad reason including genetic, lifestyle, and past habits that make each unique individuals." – Jimmy Moore "We're all on different journeys and we can't compare someone else's journey with our own." – Christine Moore, NTP

Thanks for joining us again for The Nutritional Pearls Podcast where each week Jimmy and Christine Moore take an in depth look at an area of health and wellness through the lens of a real-food ketogenic approach. This week we peel back the layers of hormone health and how blood sugar affects your well being in Episode 31. When you start talking about blood sugar control, most people simply dismiss it as something people with Type 1 or Type 2 diabetes have to deal with. But health podcaster and international bestselling author of KETO CLARITY Jimmy Moore and his Nutritional Therapy Practitioner wife Christine Moore, NTP make the case that as your blood glucose goes, so goes your hormonal and overall health. They're here today with a JIMMY RANTS/Nutritional Pearls Podcast crossover episode to discuss the vital importance for everyone--with or without diabetes--of keeping their blood sugar in a tight range for optimal health. Follow the live JIMMY RANTS episodes on his Instagram Live channel () and the rest of his work at . And for more JIMMY RANTS, check out all of his past episodes at .   "If your body is having digestion issues or poor sleep, you can see rises in blood sugar." – Christine Moore, NTP   "Just looking at calories without looking at the quality of those calories totally ignores the whole blood sugar connection." – Jimmy Moore

Functional Evaluations are one of the NTP tools for assessing a client's health. Using the body's innate connection between the central nervous system and the body's internal organs using non-invasive palpations in tissue (reflex points), NTP's can assess the presence of potential imbalance or dysfunction. Today Jimmy and Christine talk about how this unique form or assessment sets NTPs apart from other nutritional professionals. One of the truly magical aspects of nutritional therapy is the functional exam they can perform focusing in on various reflex points on your body to test the health of your organs. This is something health podcaster and international bestselling author of KETO CLARITY Jimmy Moore has seen in his Nutritional Therapy Practitioner wife Christine Moore, NTP and she's here today with a JIMMY RANTS/The Nutritional Pearls Podcast crossover episode to talk all about these points that will tell you how your health is really doing. Watch Christine demonstrate where these points are and what they indicate about your pursuit of healthy living in this video. Follow the live JIMMY RANTS episodes on his Instagram Live channel (http://www.instagram.com/livinlowcarbman) and the rest of his work at http://www.LLVLC.com. And for more JIMMY RANTS, check out all of his past episodes at http://www.JimmyRants.com.      

Make sure to join my free Facebook group, The Keto Leader at https://danielperryman.com  or https://facebook.com/groups/theketoleader Today's guests, husband and wife team, Jimmy and Christine Moore, NTP; they talk about keto and their newest book, Real Food Keto. They discuss topics of digestion blood sugar regulation detoxification endocrine function and how to balance vitamin and minerals Tons of great information about making keto a viable lifestyle. You can find the book on Amazon or at Victory Belt Publishing. Again, make sure to join my free Facebook group, The Keto Leader at https://danielperryman.com  or https://facebook.com/groups/theketoleader

Ask the average person what it means to eat a healthy diet and you're likely to hear that you needs lots of fruits and vegetables. While some options are definitely better than others, not all plant products are the same. Today we look at why fruit is not a great choice for your keto lifestyle. It's amazing all the foods people just inherently believe are healthy. However, when you start eating a low-carb, high-fat, ketogenic diet, many of these foods do the opposite of what you are trying to accomplish in your weight and health. You can take it from health podcaster and international bestselling author of KETO CLARITY, Jimmy Moore!  Today, he and his wife Christine Moore, NTP explain why foods like fruit, whole grains, fruit juice, chicken breast, and more are poor food choices for people eating keto. Follow the live JIMMY RANTS episodes on his Instagram Live channel (http://www.instagram.com/livinlowcarbman). Check out the rest of his work at http://www.LLVLC.com. And for more JIMMY RANTS, check out all of his past episodes at http://www.JimmyRants.com.   Listen in today as Jimmy and Christine decode the nutritional rhetoric and get to the bottom of what really happens when you eat sugary fruit.

Sometimes following a health plan to the letter just doesn't seem to give you the same results as others get. What happens when the food you eat, no matter the macronutrient profile, actually works against you? Today we look at the topic of histamines, and how to know if this is something you should look at with your diet. Could it be that some of the most common and popular foods for people who eat a low-carb, high-fat diet could actually be making their health worse, not better? Yep, it's true! Health podcaster and international bestselling author of KETO CLARITY Jimmy Moore is joined by his Nutritional Therapy Practitioner wife Christine Moore, NTP from http://www.rebootingyournutrition.com to discuss this important keto topic nobody is talking about in this video. Follow the live JIMMY RANTS episodes on his Instagram Live channel (http://www.instagram.com/livinlowcarbman) and the rest of his work at http://www.LLVLC.com. And for more JIMMY RANTS, check out all of his past episodes at http://www.JimmyRants.com. Listen in today as Jimmy and Christine talk about this common problem plaguing so many people. Find full show notes here

Welcome to the Nutritional Pearls Podcast, where each Monday we deconstruct another topic and look at how to approach treating it through the lens of real food keto. Today we look at the topic of digestion, and specifically how low amounts of stomach acid can cause symptoms that many people suffer from. Many people erroneously believe that they produce too much stomach acid because of the burning sensation of gastric reflux that requires them to grab some antacids like Rolaids and Tums or even a proton pump inhibitor (PPI) like Zantac and Prilosec. But your hosts Jimmy Moore and his Nutritional Therapy Practitioner wife Christine Moore, NTP (http://www.rebootingyournutrition.com) help explain why a whopping 90% of keto dieters (and really all people!) are deficient in stomach acid, how that shows up as physical symptoms, and what can be done to fix it in this video. This audio was originally aired as  a live JIMMY RANTS episode on his Instagram Live channel (http://www.instagram.com/livinlowcarbman) and the rest of his work at http://www.llvlc.com. And for more JIMMY RANTS, check out all of his past episodes at http://www.JimmyRants.com.   Listen in today as Jimmy and Christine talk about problems you can run into even if your diet is perfect. Find full show notes here

We're back from the holiday hiatus and ready to bring you a new year of podcasts dedicated to highlighting the positive effects of treating your health with a real-food approach. We kick off 2019 with a special episode taken from an episode of Jimmy Rants, Jimmy's dynamic new podcast where Jimmy addresses what's on his mind in the world of health, nutrition, and personal well-being. In this episode, Jimmy is joined by Christine as they prepared for a book signing event for their book Real Food Keto. Listen in today as Jimmy and Christine talk about problems you can run into even if your diet is perfect, including: The role of stomach acid in overall health The real cause of most heartburn Gut health Keto flu Water as the fourth macronutrient Detoxification Constipation Healing the SAD diet with Keto Blood sugar and cortisol Fasting and much more. “Over exercising could raise your cortisol levels, as well as stress.” – Jimmy Moore “If you find that you get sick to your stomach when taking vitamins, that's a signal that you have a need for detoxification.” – Christine Moore, NTP Listen in to this fantastic conversation at Episode 26 of The Nutritional Pearls Podcast.

In this podcast, it is my pleasure to be interviewing Jimmy and Christine Moore. Jimmy Moore is a powerhouse of information when it comes to the ketogenic diet, being the author of many famous books including Keto Clarity, Cholesterol Clarity and many more, plus the host of the longest-running and top-ranked Itunes health podcast, the Livin' La Vida Low Carb Show. Christine Moore is a Nutritional Therapy Practitioner who specializes in real food based low carb, high fat ketogenic nutrition, and together they have written their new book “Real Food Keto”, which contains a wealth of information that we'll dig into on the podcast, with recipes by Marica Emmerich who was on the FatForWeightLoss Show back on episode 5. We had such a blast talking about digestive issues, the community of people surrounded by this book, common issues that Christine notices when she sees patients, and some of those common fixes as well, plus a whole lot more. Real Food is something that is near and dear to my heart, along with adding a few keto treats, so I recommend checking out all their information over at realfoodketo.com and Stick around to the end of the podcast where we talk about some of the first steps you can take with Real Food Keto.

This week Jimmy and John are joined by Christine Moore, NTP as Dr. Limansky takes over the interviewer position as he talks with Jimmy and Christine about their new book Real Food Keto in Episode 37. Listen in today as Dr. Limansky asks Christine and Jimmy about Real Food Keto came to be, Christine's powerful story of her own health struggles and how nutritional therapy has helped her, why this is such an invaluable resource for the keto community, why nutritional therapy is the ultimate KetoHack, what they uncovered about nutrition that most people overlook, the importance of gut health, healthy fats, the importance of testing and tracking, and much more. Everyone is talking about ketogenic diets now, and for good reason—a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That's what Real Food Keto attempts to educate readers about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis. Nutritional Therapy Practitioner Christine Moore has teamed up with her husband, health podcaster and international bestselling ketogenic book author Jimmy Moore (Keto Clarity, The Ketogenic Cookbook, and The Keto Cure), to help you apply the principles of nutritional therapy to a healthy low-carb lifestyle. Most people think that going on a ketogenic diet will fix all their health and weight woes, but this book explains that sometimes it takes a little fine-tuning in your diet and supplementation to get the desired results. Real Food Keto provides detailed information about a variety of topics that are rarely discussed in ketogenic circles, including Digestion Blood sugar regulation Detoxification Endocrine function Vitamin and mineral deficiencies Hydration Stomach acid The importance of eating real food …and a whole lot more! Real Food Keto also shares information about specific foods that provide the proper vitamins and minerals, resources on where to find quality foods, and a connection to Nutritional Therapy Practitioners who can help you with your ketogenic diet. An incredible collection of amazing keto recipes from international bestselling cookbook author Maria Emmerich rounds out this low-carb, high-fat, ketogenic approach to healing yourself from the inside out. COUPON CODE JIMMY FOR $50 OFF COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERSNOTICE OF DISCLOSURE: Paid sponsorship LINKS FOR EPISODE 37: – SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS) – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Start tracking your health markers at HeadsUpHealth.com – Jimmy Moore from “Livin' La Vida Low-Carb”– JohnLimanskyMD.com – Christine Moore, NTP at RebootingYourNutrition.com – RealFoodKeto.com

Retired Corporal and alleged sexual assault victim Glen Kirkland joins ON Point with Alex Pierson to discuss the decision after an investigation found no evidence that MPP Christine Moore acted inappropriately toward the Canadian Forces veteran.

Spring has sprung, and a lot of us are feeling it in our eyes, noses, and throats. Listen in as Christine and Jimmy discuss seasonal allergies and what you can do to ease the transition between seasons!   Welcome to The Nutritional Pearls Podcast! Focusing on topics that include digestion, adrenal fatigue, leaky gut, supplementation, electrolytes, stomach acid, and so much more, “The Nutritional Pearls Podcast” features Christine Moore, NTP and is hosted by Jimmy Moore, host of the longest running nutritional podcast on the Internet.  Sharing nuggets of wisdom from Christine's training as a Nutritional Therapy Practitioner and Jimmy's years of podcasting and authoring international bestselling health and nutrition books, they will feature a new topic of interest and fascination in the world of nutritional health each Monday. Listen in today as Christine and Jimmy talk all about what to do to ease the  in Episode 17. Here's what Christine and Jimmy talked about in Episode 17: 1. Definition of Allergies- a damaging immune response by the body to a substance, especially pollen, fur, a particular food (protein based), or dust, to which it has become hypersensitive. an example of inflammation 2. Definition of Histamine: protein molecule produced thy basophils (a leukocyte or white blood cell) and part of the Innate Immune system. The innate immune system provides a rapid response to a wide range of invaders. They cause the blood vessels to dilate so the white blood cells can quickly find and fight the infection or problem. As it relates to seasonal allergies, symptoms can include sneezing, coughing, itchy or watery eyes, nasal congestion, and skin rashes. A. Histamine intolerances come when your body can't break down these histamines properly B. High histamine levels are caused by: 1. Allergies (Immunoglobulin E or IgE reactions) 2. Bacterial overgrowth (SIBO) 3. Leaky Gut 4. Fermented alcohol like wine, champagne, and beer 5. Histamine rich foods C. Histamine rich foods 1. Fermented alcohol like wine, champagne, and beer 2. Fermented foods like sauerkraut, vinegar, soy sauce, kefir, yogurt, and kombucha 3. Vinegar-containing foods like pickles, mayonnaise, and olives 4. Cured meats like bacon, salami, pepperoni, luncheon meats, and hot dogs 5. Soured foods like sour cream, sour milk, buttermilk, sourdough bread 6. Dried fruit like apricots, prunes, dates, figs, and raisins 7. Most citrus fruits and tomatoes 8. Aged cheeses like goat cheese 9. Nuts like walnuts, cashews, and peanuts (technically a legume) 10. Vegetables like avocados, eggplant, and spinach 11. Smoked fish and certain species of fish like mackerel, mahi-mahi, tuna, anchovies, and sardines. 12. Chocolate D. Histamine buildup causes many symptoms 1. Headache 2. Hypertension (high blood pressure) 3. Arrhythmia or accelerated heart rate 4. Flushing 5. Nasal congestion 6. Sneezing 7. Hives 8. Fatigue 9. Abdominal cramps 3. There can be several different types of allergies A. Allergies to foods-allergies to foods according to the medical definition can only happen to some type of protein based food. A sensitivity is where a person has an “allergic type” reaction to foods that are not protein based. 1. Can be inherited 2. Most develop due to digestive problems and dietary stressors a. Hypochlorhydria-too little stomach acid b. Inability to digest fats which are needed for a healthy immune response c. high blood sugars-deplete nutrients needed for a healthy immune system (zinc, Vitamin C, Vitamin D, iodine—natural antibacterial and anti-viral agent) and reduces white blood cell actibity d. Poor adrenal function-cortisol regulates white blood cell activity 1. Too high of cortisol amounts in the body depresses the immune system 2. Too low of cortisol amounts in the body causes a runaway immune system e. Dehydration-causes the blood and lymph to become viscous and nutrients and others substances can't effectively need to get where they need to go. B. Allergies to Non-Food items 1. Environmental a. Grass b. Pollen c. Perfume d. Cosmetics e. Latex f. Different metals like nickel or gold 2. Animals like dogs, cats, and other animals 3. Medications-antibiotics like penicillin—dad has this 4. Five Classes Of Antibodies A. IgM or Immunoglobulin M 1. 5%-10% of all antibodies 2. Found in blood and lymph B. IgD or Immunoglobulin D 1. 0.2% of all antibodies 2. Found in the blood, lymph, and on the surfaces of B Cells as antigen receptors (antibody protein that is not secreted but is anchored to the B-cell membrane that help fight infection.) C. IgG or Immunoglobulin G 1. 80% of all antibodies 2. Found in blood, lymph, and intestines 3. Develop as a result of lifestyle- sex, age, alcohol consumption, smoking and common metabolic abnormalities (hyperlactemia which is an Increased level of lactate-- A salt or ester of lactic acid in the blood--without evidence of lactic acidosis or shock, hemochromatosis which is an iron metabolism disorder, Acid Lipase Disease—an inability to breakdown fats and as a result fats build up in the cells of the body—is a lipid metabolism disorder D. IgE or Immunoglobulin E 1. 0.1% of all antibodies 2. Involved in allergic or hypersensitivity reactions 3. Attach to Basophils/Mast Cells to induce histamine secretion E. IgA or Immunoglobulin A 1. 10%-15% of all antibodies 2. Found in sweat, tears, saliva, mucus, milk, and gastrointestinal secretions (mucus, acid, proteases like pepsin, trypsin, bromelain—break down proteins into their building blocks) 5. The antibody involved in allergic or hypersensitivity responses is Immunoglobulin E or IgE for short A. These make up 0.1% of all antibodies B. They attach to basophils or mast cells to induce histamine secretion 6. Supplements that can help seasonal allergies A. Freeze Dried Stinging Nettle-a herbaceous plant that has jagged leaves covered with stinging hairs. B. Quercetin- a plant pigment (flavonoid). It is found in many plants and foods, such as red wine, onions, green tea, apples, berries, Ginkgo biloba, St. John's wort, American elder, and others C. Zinc D. Buffered Vitamin C (Ascorbic Acid)-a vitamin found particularly in citrus fruits and green vegetables. Buffered vitamin C combines calcium ascorbate, magnesium ascorbate, and potassium ascorbate to create a neutral pH vitamin C. Nutritional Pearl for Episode 18: Eating a whole foods diet will lessen the chances of a person from suffering from allergies of any type, even seasonal allergies BECOME A NUTRITIONAL THERAPY PRACTITIONER NOTICE OF DISCLOSURE: Paid sponsorship YOUR NEW KETO DIET ALLY NOTICE OF DISCLOSURE: Paid sponsorship   LINKS MENTIONED IN EPISODE 18 – SUPPORT OUR SPONSOR: Complete nutriton for nutritional ketosis () – SUPPORT OUR SPONSOR:  – 

The Immune System protects the body from foreign substances, cells, and tissues by producing what is referred to as an immune response. Listen in as Christine and Jimmy discuss this vital functionality of the human body and how to help it help YOU stay as healthy as possible! Welcome to The Nutritional Pearls Podcast! Focusing on topics that include digestion, adrenal fatigue, leaky gut, supplementation, electrolytes, stomach acid, and so much more, “The Nutritional Pearls Podcast” features Christine Moore, NTP and is hosted by Jimmy Moore, host of the longest running nutritional podcast on the Internet.  Sharing nuggets of wisdom from Christine's training as a Nutritional Therapy Practitioner and Jimmy's years of podcasting and authoring international bestselling health and nutrition books, they will feature a new topic of interest and fascination in the world of nutritional health each Monday. Listen in today as Christine and Jimmy talk all about the importance of a strong immune system in Episode 17. Here's what Christine and Jimmy talked about in Episode 17: 1. Definition of the immune system: protects the body from foreign substances, cells, and tissues by producing the immune response. 2. Three lines of defense A. Nonspecific Resistance/Barriers 1. Mechanical Barriers a. Intact skin b. Tears c. Mucous and mucous membranes d. Saliva e. Cilia f. Epiglottis 2. Chemical Barriers a. Skin (perspiration) b. Gastric juices-hydrochloric acid with a pH of 0.8 to 3 c. Lysozyme-an enzyme capable of breaking down cell walls of various bacteria. It is found in perspiration, tears, saliva, nasal secretions, and tissue fluids B. Nonspecific or “Innate” Immunity-white blood cells provide a rapid response to a wide range of invaders. Think of this as your surveillance system C. Specific or “Adaptive/Acquired” Immunity-white blood cells mount attacks on specific invaders that escaped the Resistance/Barriers and Innate Immunity 3. Things the Immune System includes A. The Thymus-helps develop T-lymphocytes or T cells which is an important type of white blood cell used in fighting infection B. Spleen-helps filter the blood for the immune system. Red blood cells are recycled here; platelets (a small colorless disk-shaped cell fragment without a nucleus, found in large numbers in blood and involved in clotting) and white blood cells (less technical term for leukocyte which include lymphocytes, granulocytes, monocytes, and macrophages) are stored in the spleen. The spleen also helps fight certain kinds of bacterial infections that cause pneumonia and meningitis. C. Lymph Nodes-they are small bean-shaped structures that stores cells called lymphocytes (a type of while blood cell) that fight infection D. Intestines-our intestinal tract contains 60% of our immune system E. Bone marrow-produces red blood cells (carries oxygen throughout the body and removes carbon dioxide from the body), platelets (involved in clotting), and white blood cells (help fight infection) F. Macrophages-a large white blood cell that can locate and eat particles like bacteria, viruses, fungi and parasites G. Lymphocytes-produce antibodies to destroy cells that might cause damage 1. B Cells-create Y-shaped proteins called antibodies and are developed in the bone marrow 2. T Cells-kills cells that have already been infected by an invader and are developed in the Thymus 3. Natural Killer Cells-composed of innate immunity and are responsible for helping to fight tunours and cells that are infected with viruses H. Antibodies-blood protein produced in response to and counteracting a specific antigen (a toxin or other foreign substance that induces an immune response in the body, especially the production of antibodies) 4. Types of pathogens A. Bacteria: completely independent, able to eat and reproduce quickly (can develop into millions of cells in 4 hours) B. Virus: 1/1000 smaller than a bacterial cell, not alive, attaches to a host cell and injects its material into that cell and uses the genetic material to make new viruses-the host cell bursts and releases the viruses C. Parasites: 1. protozoa-are one celled organisms like Giardia (a type of infection in the small intestines usually contracted by eating contaminated food or water) and Malaria (invades the red blood cells) 2. Worms-like Pinworm (small white worm whose eggs can be inhaled through the air or consumed through food) and Tapeworm (a flatworm that lives in the intestines and consumes nutrients that have already been digested) D. Fungus-plant-like organisms, many are useful and edible (mushrooms), some cause problems (Candida), and there are over 100,000 species of fungi like yeast and molds 5. Good digestion is critical for good immune function A. Proper stomach acid is needed to digest and absorb nutrients needed for good immune function B. Proper stomach acid is needed to digest the proteins we eat so the poorly digested proteins don't irritate our intestines leading to Leaky Gut and Autoimmunity-60 to 80 percent of our immune system is in the intestines. A decrease of good gut bacteria always leads to in increase in harmful microbes because it reduces the amount of good bacteria that can fight the bad bacteria C. The liver and gallbladder need to be working well to digest and break down the fats we consume (fats are needed in Prostaglandin formation which helps control and regulate inflammation) 1. Prostaglandin 1 or PG1-comes from Omega-6 fatty acids which are anti-inflammatory in nature A. Pumpkin seeds B. Raw sunflower seeds C. Pine nuts D. Pistachio nuts 2. Prostaglandin 2 or PG2-comes from Saturated fatty acids which are inflammatory in nature; inflammation, in this context is good because it allows the body to create a pathway for the immune system to do its job. A. Full fat dairy products B. Fatty cuts of meat like beef, pork, and lamb C. Lard 3. Prostaglandin 3 or PG3-comes from Omega-3 fatty acids which are anti-inflammatory in nature. A. Cod liver oil B. Salmon C. Walnuts D. Chia seeds Note: Histamines work with prostaglandins and are created by Basophils, a leukocyte or white blood cell, and histamines increase the permeability of blood cells to allow the white blood cells to move to the infected or injured tissues. 6. Good blood sugar regulation is important for optimal immune health A. Stress responses by the adrenal glands depress the immune system. The body has to decide if it's going to lower blood sugar or fight infection B. Blood sugar levels that are consistently high reduce white blood cell activity because high blood sugar levels cause high cortisol levels and cortisol is the hormone that regulates white blood cells 1. High cortisol levels decrease lymphocytes and other immune cells 2. Low cortisol causes an overactive immune system-white blood cells are in excess and this causes inflammation. 3. blood sugar levels that are consistently high deplete the body of nutrients needed for a healthy immune system 1. Vitamin C-certain cells of the immune like phagocytes and T-cells system need vitamin C to do their job 2. Vitamin D-helps the body produce over 200 antimicrobial peptides (2 or more amino acids) which help fight infections 3. Vitamin E-antioxidant that helps fight infection 4. Zinc-helps regulate the immune response 5. Beta-carotene-precursor to vitamin A which is needed for healthy mucous membranes 6. Calcium-helps support white blood cell activity 7. Iodine-a natural anti-bacterial and anti-viral agent 7. Proper hydration is needed for a healthy immune system A. Water is needed to keep the passageways of the lungs moist for easier breathing B. Proper hydration supports good lymphatic flow which allows the immune system cells to travel easier throughout the body C. If you are dehydrated, it can increase the histamine response which plays a role in allergies and asthma 8. Ways we rid the body of invaders A. Coughing, B. Sneezing C. Defecating D. Vomiting E. Tears F. Saliva 7. Immune Supporting Nutrients A. Vitamins A, C, D, and E B. Zinc C. Selenium D. Essential Fatty Acids 1. Linoleic Acid (LA) 2. Alph-Linolenic Acid (ALA) E. Aloe Vera-a gelatinous substance obtained from Aloe plants F. Garlic-an herb closely related to the onion family G. Licorice-from a plant in the pea family obtained from it's roots H. Echinasea- derived from a North American coneflower in the Daisy family that has antibiotic and wound healing properties Nutritional Pearl for Episode 17: It's important that we have good digestive function, proper hydration, and optimal blood sugar regulation so that our immune system can function at its best. YOUR NEW KETO DIET ALLY NOTICE OF DISCLOSURE: Paid sponsorship BECOME A NUTRITIONAL THERAPY PRACTITIONER NOTICE OF DISCLOSURE: Paid sponsorship   LINKS MENTIONED IN EPISODE 17 – SUPPORT OUR SPONSOR: Complete nutriton for nutritional ketosis () – SUPPORT OUR SPONSOR:  – 

Welcome to The Nutritional Pearls Podcast! Focusing on topics that include digestion, adrenal fatigue, leaky gut, supplementation, electrolytes, stomach acid, and so much more, “The Nutritional Pearls Podcast” features Christine Moore, NTP and is hosted by Jimmy Moore, host of the longest running nutritional podcast on the Internet.  Sharing nuggets of wisdom from Christine's training as a Nutritional Therapy Practitioner and Jimmy's years of podcasting and authoring international bestselling health and nutrition books, they will feature a new topic of interest and fascination in the world of nutritional health each Monday. Listen in today as Christine and Jimmy talk all about traveling in Episode 16. Here's what Christine and Jimmy talked about in Episode 16: — Why people tend to lose track of their health and nutrition while traveling — How you can manage circadian rhythms getting out of balance — How to make better food choices — Breakfast at hotels — Planning to manage situations where there will be poor food choices — Packing good snacks — Supplements for traveling — Dealing with family that don't eat the way you do — and much more YOUR NEW KETO DIET ALLY NOTICE OF DISCLOSURE: Paid sponsorship   BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship      LINKS MENTIONED IN EPISODE 16 – SUPPORT OUR SPONSOR: Complete nutriton for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – NutritionalTherapy.com   

Welcome to The Nutritional Pearls Podcast! Focusing on topics that include digestion, adrenal fatigue, leaky gut, supplementation, electrolytes, stomach acid, and so much more, “The Nutritional Pearls Podcast” features Christine Moore, NTP and is hosted by Jimmy Moore, host of the longest running nutritional podcast on the Internet.  Sharing nuggets of wisdom from Christine's training as a Nutritional Therapy Practitioner and Jimmy's years of podcasting and authoring international bestselling health and nutrition books, they will feature a new topic of interest and fascination in the world of nutritional health each Monday. Listen in today as Christine and Jimmy talk all about the endocrine system in Episode 15. Here's what Christine and Jimmy talked about in Episode 15: 1. What is the Endocrine System? The collection of glands that produce hormones that regulate metabolism, growth and development, tissue function, sexual function, reproduction, sleep, and mood, among other things. 2. Definition of hormones: Regulatory substances produced in an organism and transported in tissue fluids such as blood to stimulate specific cells or tissues into action. 3. Glands of the endocrine system and the minerals they depend on: A. Hypothalamus: Located in the brain, this is the part of the brain that controls the endocrine system. Think of it as a control center. It links the nervous system to the endocrine system through the Pituitary Gland. It releases at least 7 to 8 hormones that control the Pituitary Gland. The hypothalamus needs chromium for good health. 1. Thyrotropin-releasing Hormone (TRH)-a releasing hormone produced by the hypothalamus that stimulates the release of thyrotropin (thyroid-stimulating hormone or TSH) and prolactin from the pituitary gland. 2. Gonadotropin-releasing Hormone (GnRH)-signals the pituitary gland to create two hormones called leutenizing hormone (LH) and follicle-stimulating hormone (FSH) 3. Growth Hormone-releasing Hormone (GHRH)-stimulates the pituitary gland to produce and release growth hormone into the bloodstream. Once growth hormone is releases into the blood, it has an affect on just about every tissue of the body to control metabolism and growth. 4. Corticotropin-releasing Hormone (CRH)-Its main function is to stimulate the pituitary gland to produce Adrenocorticotropic Hormone (ACTH) 5. Somatostatin - it regulates the secretion of hormones coming from the pituitary gland, including growth hormone and thyroid stimulating hormone. It also inhibits the secretion of pancreatic hormones which include Glucagon and Insulin 6. Dopamine - this functions as a neurotransmitter which is a chemical released by neurons or nerve cells to send signals to other nerve cells. The brain has many distinct dopamine pathways and one of these pathways plays a big role in reward-motivated behavior. B. The Pituitary Gland: Located in the brain, it has also been described as the “master gland” because it secretes hormones that control other endocrine glands. It needs manganese for good health 1. Oxytocin-controls key aspects of the reproductive system and some aspects of human behavior 2. Prolactin-hormone that helps women produce milk after childbirth and it's important to both male and female reproductive health 3. Leutenizing Hormone-triggers ovulation and stimulates the production of testosterone 4. Anti-diuretic Hormone (ADH)-tells your kidneys how much water to conserve; it also constantly regulates and balances the amount of water in your blood 5. Human Growth Hormone (HGH)-encourages growth in children and adolescents, helps to regulate body composition as well as bodily fluids and muscle and bone growth, helps regulate sugar and fat metabolism, and it possibly helps with heart function C. The Pineal Gland also known as the Third Eye: This gland is also in the brain and it produces melatonin which helps with circadian rhythm. It is also known as the Third Eye because the Third Eye chakra in the Hindu system is located in the center of the forehead which is near the pineal gland. It depends on iodine and boron for good health. D. The Thyroid Gland: It depends on iodine and tyrosine. It is located in the front of the neck just below the Adams apple and is considered to be one of the major glands in the regulation of metabolism. It produces: 1. thyroxine (T4) which gets converted to its active form, triiodothyronine (T3) with the help of selenium. T3 controls basil metabolic rate 2. Calcitonin-responsible for the uptake of calcium to the bone E. The Parathyroid Gland: It's located in the neck behind the thyroid and produces parathormone or PTH which is associated with the growth of muscle and bone and distribution of calcium and phosphate in the body. It depends on calcium for good health. F. The thymus: The thymus lays across the trachea and bronchi in the upper thorax. It produces thymosin which triggers the immune system by activating the T-Cells and T-Lymphocytes which are white blood cells associated with antibody production. The thymus needs zinc for good health. G. The pancreas: It lies behind the stomach and needs chromium for good health. The pancreas produces: 1. Insulin by the Beta Cells which is responsible for the conversion of glucose to glycogen, shuttling glucose into the cells, and the conversion of excess glucose to fat 2. Glucagon by the Alpha Cells which is responsible for the conversion of glycogen to glucose H. The adrenal glands: They are on top of the kidneys and they rely on copper for good health. They produce: 1. Adrenalin which prepares the body for fight or flight 2. noradrenalin-which has similar effects to adrenalin 3. corticosteroids that include cortisol, cortisone, and corticosterone I. The ovaries: They are located in the lower abdomen and they rely on selenium for good health. They produce: 1. Estrogen which is responsible for the break-down of the uterus wall 2. progesterone which builds up and maintains the uterus wall for embedding of fertilized egg and is also associated with body hair, breast enlargement, and physical changes in the body J. The testes: They're located outside the pelvic cavity and produce testosterone which is responsible for the development and function of male sex organs and is associated with body hair, muscle development, and voice change. They rely heavily on selenium for good health. K. The prostate: It's about the size of a walnut located between the bladder and the penis. It produces prostate-specific antigen (PSA) which help keep the sperm in liquid form. The prostate relies on zinc for good health. 4. People with different endocrine issues carry weight on specific parts of the body A. If someone has adrenal gland problems through prolonged stress, cortisol is released and stores fat around the most vital organs which are in your midsection. Thus, a person with adrenal issues will carry more weight around their midsection. B. People with thyroid issues tend to carry weight all over since the thyroid controls the metabolism in all of your cells. C. For people with problems with their ovaries, they will tend to carry extra weight around their hips and lower stomach area. D. If a person has liver problems, they will tend to carry extra weight around their body but have thin legs 5. Blood sugar imbalances mess up the entire endocrine system because not only are the pancreas, liver, and adrenal glands all necessary for blood sugar regulation but they are also heavily involved in the endocrine system. Nutritional Pearl for Episode 15: It is very important to make sure blood sugar levels are normalized and under control before addressing any endocrine problem you have because blood sugar imbalances disrupt the entire endocrine system. BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship YOUR NEW KETO DIET ALLY NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 15 – SUPPORT OUR SPONSOR: Complete nutriton for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – NutritionalTherapy.com

Welcome to The Nutritional Pearls Podcast! Focusing on topics that include digestion, adrenal fatigue, leaky gut, supplementation, electrolytes, stomach acid, and so much more, “The Nutritional Pearls Podcast” features Christine Moore, NTP and is hosted by Jimmy Moore, host of the longest running nutritional podcast on the Internet.  Sharing nuggets of wisdom from Christine's training as a Nutritional Therapy Practitioner and Jimmy's years of podcasting and authoring international bestselling health and nutrition books, they will feature a new topic of interest and fascination in the world of nutritional health each Monday. Listen in today as Christine and Jimmy talk all about the importance of sleep in Episode 14. Here's what Christine and Jimmy talked about in Episode 14: 1. Definition of sleep: a condition of body and mind such as that which typically recurs for several hours every night, in which the nervous system is relatively inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended. 2. Stages of sleep A. Awake-resting with eyes closed B. Stage 1: transitional sleep, 1. Dreamless sleep 2. Light sleep 3. This stage is often what happens when someone takes a power nap. You can be easily awoken. C. Stage 2: Typical Sleep 1. This is also light sleep. 2. If taking a power nap, this is the stage you want to wake up from. D. Stage 3: beginning of deep sleep 1. This is where physical repair happens and the brain filters data from the day. 2. It's harder to be awoken from this stage. 3. This is when the body repairs muscles and tissues, stimulates growth and development, boosts immune function, and builds up energy for the next day. E. Stage 4: R.E.M. or Rapid Eye Movement 1. This is where you dream. 2. Mental and emotional clearing happen during this stage 3. Your brain makes connections emotionally and consolidates information to be stored in your long term memory. 4. You usually enter REM sleep after you've been asleep for 90 minutes. 5. It's harder to be awoken from this stage. 6. Each REM stage can last up to one hour. 7. An average adult has 5 to 6 R.E.M. cycles a night. 8. The length of R.E.M. cycles increases as the night progresses. This is why there's a good chance you'll awaken from dreaming in the morning. 3. Facts about stages of sleep A. These different stages last different amounts of time depending on age. B. Sleep happens cyclically starting with stage 1 going through stage 4 (REM) and back to 1. C. A complete sleep cycle can take 90 to 110 minutes with each stage lasting from 5-15 minutes (with the exception of R.E.M). D. We need 7-9 hours of sleep a night. Some people on a ketogenic lifestyle have reported needed less sleep. 4. Benefits of sleeping A. Improves memory-strengthens memories and you can practice skills learned while awake (this is called consolidation) B. Helps reduce inflammation-people who get more sleep have less inflammatory proteins (C-Reactive proteins) floating in their blood than those who get less sleep. These inflammatory proteins lead to heart disease, stroke, diabetes, arthritis, and other inflammatory conditions C. Helps weight maintenance or weight loss (helps prevent cravings) 1. Blood sugars tend to be higher if you get less sleep. 2. Cortisol is also higher in those who get less sleep. 3. Insulin, a fat storing hormone, tends to be higher in those who get less sleep. D. Helps prevent depression 1. Our ability to regulate emotions decreases after a poor night's sleep. 2. We are in need of social interactions so if you get a poor night's sleep, you are more likely to cancel social events because of being tired. 3. The Amygdala, an almond shaped area of the brain, plays an important role in our emotions and anxiety levels. People with less sleep showed a higher amygdala response, leading to less control over emotions and greater anxiety levels. E. Helps with the detoxification process. We are in a parasympathetic state when sleeping and detoxification is a parasympathetic process. Our bodies detoxify when we sleep. 5. Things we can do to get more sleep A. Limit exposure to “blue light” at night. Use blue blocker glasses and/or use the “Night Shift” on devices. You can also get orange or red bulbs to put in your lamps at night. B. Expose your eyes to sunlight early in the day and turn down house lighting at night. This helps to establish your circadian rhythm by producing the proper hormones at the right time (melatonin for sleep, and cortisol for waking up) C. Don't eat to soon before going to bed. Eating too close to bedtime can keep you awake at night. The body has to spend it's energy on digesting the food you ate rather than detoxifying so your body doesn't heal properly. The digestion of food can keep you from getting to sleep. D. Don't exercise too soon before going to bed. Exercise increases stress in the body (raises cortisol) and the elevation of cortisol can keep you from getting to sleep in a timely manner. E. Take a warm shower or bath using lavender. I have found that taking a warm shower helps me relax. We all are different, though. F. Take melatonin or magnesium. 1. If using melatonin, only take it 2 to 3 times a week. If you take it too much, your body can “forget” how to make it's own. The liquid form of melatonin is best. When I take it, I usually take 10mg with the dropper. Everybody's needs are different. You may find you don't need that much. 2. If taking magnesium, take Magnesium Glycinate. Magnesium Citrate can cause diarrhea G. Limit the amount of scary or action filled tv right before going to bed. This can raise cortisol which will make it harder for you to get to sleep. Nutritional Pearl for Episode 14: Sleep affects so many aspects of how our body functions. It's important to make sure we are doing all we can to get adequate sleep.   BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship YOUR NEW KETO DIET ALLY NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 14 – SUPPORT OUR SPONSOR: Complete nutriton for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – NutritionalTherapy.com