The Whole Way Podcast

In today's episode I want to talk about the multi-billion dollar ‘wellness industry' that has been cultivated due to the fact that so many of us are either unwell, have dis-ease in our body, or completely out of balance.    How many diets, pills or quick fix programs does it take to cultivate well-being? The answer is none! Anything that is promised to be a quick fix is NEVER going to work.  In this episode we explore what our world and our collective state of wellbeing would look like if we cultivated a deep sense of self-awareness and learned how we can become our own healer.   This is the final episode for season 2! We are taking a short break and will return soon for season 3. Let us know any topics you'd like to see covered or any guests you'd like to have on the show.   If you enjoyed this episode we would be so appreciative if you could leave us a rating or a review, or share this with someone who would benefit from listening.    You connect with the podcast on Instagram @waytowellnesspodcast You can connect with your host Bec Russell @_becrussell

How aware are you of your own energetic vibration? This is such an important thing for us to become aware of if we aren't already. The reason for this is because we are energy. Everything is energy. And so it is understandable that everything impacts our energetic vibration in either a positive or negative way. And for us to be our most well and vibrant self, we need to do and engage in things that allow us to raise our vibration as often as possible.  In this episode we explore some ways in which we can raise our energetic vibration so that we can keep energetic vibration to be as high as possible as often as possible.  Share with us your tips on how you raise your energetic vibration!  Connect with the podcast & Bec Russell on Instagram @waytowellnesspodcast & @_becrussell.   You can also check out our previous episode on energetic boundaries and protecting your energy here

Have you ever been curious about off-grid living? In today's episode I wanted to chat to you all about living off the grid and becoming a little more self-sufficient.   I know that there is a lot more interest and people are starting to explore their options in regards to living a little more off grid and coming back to basics and some of the ways in which we lived in times past.    In this episode I share the details on how we generate power, where we get our water supply from, and the beauty of growing your own vegetables. If you would like some further information or have any questions, please reach out to me!   You can connect with the podcast and myself on Instagram @waytowellnesspodcast and @_becrussell.

How many times have you had to ‘bite your tongue' for fear of ‘saying the wrong thing'? How many times have you agreed with something that someone has said just to go along with it because it is ‘easier' or because you didn't want to rock the boat? How many times have you had something on the tip of your tongue that you wanted to say, but fear got the better of you and you weren't able to get the words out?   In this episode we explore why it is so important that we own our voice and own our truth, and ways that we can work on really owning our voice and expressing ourselves authentically.   If you loved this episode you can let us know by sharing on your socials or by leaving us a rating or review!   Follow the podcast on IG here Follow Bec Russell on IG  here

There's a saying that goes ‘when a flower doesn't bloom you fix the environment in which it grows, not the flower' and this is the theme of our episode this week.   In this episode we look at how different environmental factors can play a part in how we feel in our life and our life experience. If we can change our environment to be the most supportive for us, we will give ourselves the best opportunity to flourish and bloom.   You can follow the podcast on instagram @waytowellnesspodcast You can follow your host Bec Russell @_becrussell   Please let us know if you loved this episode or if you have any suggestions for further episodes!

In this episode, Bec shares how a typical day looks for her. Sharing tips, tricks and healthy habits and routines that keep her in the highest version of herself.   We would love for you to share how your day looks!  You can connect with the podcast @waytowellnesspodcast or connect with Bec Russell @_becrussell.

Stress - we all have it, we all experience it. Stress can arise during our life in varying degrees from a variety of life situations or events. Some stress results from positive experiences (eg. planning a holiday or wedding or working on a big job at work) but the reality is most stress is caused by negative situations which arise in life (loss of family member, break-ups, loss of job).  In this episode we explore some ways in which we can manage our stress levels in order to maintain good health and our sense of wellbeing. You can follow the podcast @waytowellnesspodcast You can follow your host @_becrussell   Remember to leave us a rating or review if you enjoyed this episode!

In today's episode I want to pose the question - what would happen if we lived our lives from the level of spirit? We all have a different connection to what spirit or soul means for us, but in its essence we can acknowledge that is our connection to the divine source energy, and a deep connection to our innate knowing within ourselves and within our heart. We are so much more than just our physical body. We are so much more than our daily human tasks and experiences. Us as humans are made up of more energy than matter - this is a scientific fact. We are 99% + energy and less than 1% matter.   Follow the podcast @waytowellnesspodcast Follow your host Bec Russell @_becrussell

Stefana is a Yoga Teacher, Wellness Coach, and Personal Trainer. Through her training and life experience, she seeks to create a safe space for her students to explore their own deeper knowing.    In this episode we chat about: -how yoga is so much more than the physical practice -how you can use yoga to cultivate greater self-awareness -why every ‘body' can and should practice yoga -why we need to take a holistic approach when it comes to our wellbeing  If you loved this episode be sure to let us know!   You can connect with Stefana below: Website here Instagram here   You can follow the podcast on Instagram here You can follow your host Bec Russell on Instagram here You can check out the website here

Tara Fischer is a dreamer, traveller and real life mermaid. Tara is a personal and spiritual growth mentor, happiness and success coach as well as travel coach and surf instructor. Tara decided she wanted to help people to have the same, amazing experience of life that she has had, and how they can be happy and make all of their dreams come true.  Tara assists people to live a happier, healthier and more fulfilled life through mentoring them on what I call the 5 facets of change: Mindset, Mindfulness, Manifestation, Awareness, Health.   In this episode we chat about how we can create our version of a dream life, why our mental and emotional health is so important, some practical tools and rituals to support us in creating our dream life, and we chat about the DreamLife project.   You can connect with Tara here: Instagram here Youtube here Website here   You can follow the podcast on Instagram here You can follow your host Bec Russell on Instagram here

Dr. Lee Smith has studied Chinese Medicine and health from several teachers, and has been influenced in natural medicine and Qi Gong from an early age. ⁠ ⁠ His gentle nature and devotion to the internal arts, allows him to guide through difficult cases with personal experience, providing a treatment and sound advice that will lead you on the right track to recovery.⁠ ⁠ In this episode we chat about:⁠

Welcome to Season 2 of Way To Wellness:The Podcast! ⁠ We've enjoyed a little break and now we are back with new cover art and a new season⁠. ⁠ We have some amazing guests coming up for Season 2 but episode 1 is a solo ep with your host Bec Russell. ⁠ In this episode we are talking all things rituals and routines for success. ⁠ This is going to look different for all of us but in this episode I share with you my go to tools, rituals and routines that I use each day to support me to be the highest version of myself.⁠ ⁠ I'd love for you to share what your favourite rituals and routines are that keep you in your highest vibration. Let us know on our socials!   You can follow the podcast: Facebook here Instagram here   You can follow your host Bec Russell on Instagram @_becrussell ⁠ Remember if you loved this episode please share it with anyone who you think might benefit from listening.  You can leave us a rating or review if you're enjoying these episodes, it really helps us out!

How much pressure do you place on yourself to be more, do more, have more, work more?⁠ ⁠ I think there are a lot of us that can relate to the feeling of needing to achieve more than we already have.⁠ ⁠ In this episode we chat about:⁠ ⁠

I have just celebrated my birthday and I was taking some time for reflection and it got me thinking about the past year of my life, and all of our lives. There has been a lot of shift and change and for me personally it has been a massive year of growth and evolution.    And I don't really believe that at the time of all of these things happening that I really took the time to pause, acknowledge, reflect and integrate them. It's only looking back on it now that I can see how far I have come.   So I wanted to pose the question to you. When was the last time you celebrated yourself? Or gave yourself a pat on the back?   Why do we fail to acknowledge how far we've come and what we have achieved?   If you enjoyed this episode please leave us a rating or a review, we are truly grateful.     You can follow the podcast here here You can follow Bec Russell here

Erin is an Accredited EFT Practitioner, who is laser-focused on helping people from all walks of life get a handle on their stress, overwhelm and frustration.   In this episode we chat about ~ ~the benefits of EFT (tapping)  ~how to be a little more kind and gentle with ourselves ~how to let go of striving for perfectionism  ~how we can free ourselves through EFT   You can connect with Erin on Instagram here You can check out Erin's website here   You can follow the podcast here You can follow Bec Russell here   If you loved this episode make sure you leave us a rating or a review so we can share this information with more people.

Sammy is a Mindfulness and Mindset Coach who is dedicated to helping others feel more empowered and fulfilled through meditation, mindfulness and mastering their mindset.   In this episode we discuss: ~The importance of taking care of yourself first and foremost ~The multitude of benefits associated with meditation ~How we can incorporate mindfulness into our daily life ~How mindset is everything when it comes to making changes in your life or the commitment to a practice    + so much more! I loved recording this episode and I hope you love it too!   You can connect with Sammy: Instagram here Facebook here Visit Sammy's website here   You can follow the podcast here You can follow your host Bec Russell here   If you loved this episode share it with a loved one or leave us a rating or a review. We are so appreciative!

20 Lessons of 2020 With Bec Russell⁠   It's certainly been the year of clarity, 2020 vision as they say. ⁠ ⁠ It has been a year of loss, tragedy, growth, truth, untruth, change, evolution, revolution, revelation. The veil has been lifted on so much this year and when you see something, you can no longer unsee. ⁠ ⁠ It has brought to the forefront a lot of darkness, a lot of global issues that need to be addressed in order for us to step forward into a lighter, heart led world. ⁠ ⁠ In this episode host Bec Russell shares 20 lessons that have come from the year that was! ⁠   Thank you for all of your support for the podcast so far. Enjoy your holiday season and take some time to rest, reflect and integrate. See you all in the new year.   Uncensored search engines that were mentioned: Bitchute, Brave and Duck Duck Go.   My beautiful mentors for this year can be found at:   Connect with Hayley Tapper here Connect with Hollie Azzopardi here Connect with Zoe Bosco here Connect with Jordanna Levin here

Raven Grace is a break teacher, acro-yoga teacher and movement magician who is currently based in Tasmania, and will be teaching a Summer series in Melbourne early next year in January 2021.   Here are a few achievements and fun facts about Raven: He has taught Acro Yoga and Dance in 20 countries  People of languages including sign language  He has been teaching dance and practicing movement for 18 years  Created Australia's first and biggest acro-yoga flash mob in Melbourne  Trained as a professional dancer in classical dance styles ,ballet, jazz and contemporary  He is a Shiatsu Practitioner  He has built a breaking community in Hobart Tasmania    This is just to name a few! And he is here today to share all of his knowledge and wisdom he has learnt on his journey so far.   In this episode we discuss the medicine and healing available through the art of dance and movement, how we are never truly ready to take the first step, but when we are brave enough the path unfolds for us, and how we all have the time to incorporate mindful movement into our lives in some expression.   You can follow Raven on Instagram here You can follow Raven on Facebook here   Follow the podcast here Follow your host Bec Russell here  

Sarah Cain is a clinical nutritionist and in this episode we discuss diet culture, how letting go of control is beneficial when it comes to nutrition, how taking a holistic approach is best when it comes to nutrition and quality vs quantity with food.   You can connect with Sarah at: Instagram here Facebook here Website here   You can follow the podcast @waytowellnesspodcast and Bec Russell @_becrussell

In this episode we explore the many different forms that self-sabotage can take in our lives, and some of the reasons why we as humans sabotage our own efforts.    We also discuss how we can kick self-sabotage to the curb and start living our most inspired life.    You can follow the podcast @waytowellnesspodcast And Bec Russell _@becrussell

In this episode I share my thoughts on a few things that are happening in our world at present.⁠ ⁠ I also pose the question to you, myself and all of us - ⁠ ⁠ How can we step up? How can we do a little better?⁠ ⁠ We have been given a chance to change the trajectory of our future for the better, so are we going to take it?⁠   If you enjoyed this episode please share it with your loved ones and leave a review! I'd love to hear your feedback on this episode.   You can follow the podcast @waytowellnesspodcast You can follow Bec Russell @_becrussell

In this episode we explore how we can implement energetic boundaries in all aspects of our life to better protect and harness our energy. Our energy is our greatest resource, so it is vital that we nurture it.    We look at: -how we can put boundaries in place in our personal relationships -how we can put boundaries in place in our working relationships  -how we can protect our energy from being absorbed by others -how we can prevent ourselves taking on other people's energy   If you enjoyed this episode, please leave a rating or review, and remember to subscribe so you are updated when new episodes are released.   You can follow the podcast @waytowellnesspodcast You can follow Bec Russell @_becrussell

This topic was requested so I thought I would share it with you as the second episode! Masculine and feminine energy is a topic that is being discussed more and more, particularly in recent times. I have shared with you what each energy means through my lens, my perception and my experience, and how I embody each energy in my life.    In this episode we look at: -the difference between masculine and feminine energy -how to harness and honour each energy -how to incorporate both energies in our work, our wellness routines and our overall life  -how to recognise when we are operating more from one energy than the other    You can follow the podcast at @waytowellnesspodcast You can follow Bec Russell at @_becrussell Visit the website at https://www.becrussell.com/   If you loved this episode please share it with a loved one and share it to your socials so I can see it! 

In the first episode of Way To Wellness: The Podcast, Bec poses the question: What does wellness mean? What does it mean to be well? We have been told so much conflicting information about what wellness means, and what it takes to be well. So it is understandable that it can become quite confusing to navigate. During this episode we will be led through some back to basics ideas about how you can measure your state of well-being, and how you can determine what wellness means for you. We are all so different, and our perception and what it takes for us to be well will be different to the next person. There is no one size fits all, that is why it is so important for us to cultivate a strong sense of self-awareness around what feels good for us.    Follow the podcast on Instagram and Facebook @waytowellnesspodcast  Follow your host Bec Russell on Instagram @_becrussell Visit my website at becrussell.com   This first episode has been released on my beautiful Mum's birthday, so I am dedicating this episode to her xx

This is the introduction episode to the Way To Wellness Podcast! You will be introduced to your host, Bec Russell, and learn more about her story and the premise of this podcast.