Podcasts about stress levels

John Maytham speaks to Alex van den Heever, a renowned wildlife tracker, author, and speaker. Alongside Renias Mhlongo, he co-founded Kruger Untamed, a unique safari experience designed to fully immerse guests in the healing rhythms of the bush. With decades of experience on foot in the African wild, Alex shares powerful insights on how nature quiets the mind, calms the body, and reconnects us to what really matters.See omnystudio.com/listener for privacy information.

Are you ready to unlock your brain's hidden power? Today, Dr. Aimie will be taking a closer look at the key takeaways from her conversation with Dr. Greg Kelly. She will be going into the biology behind the brain's capacity and what you can do to improve yours. She'll talk about: Removing stressors that are taking up brain capacity  Why creating more brain capacity is key long-term  Simple tools to increase your capacity   If you want to know more about how you can reduce stressors and increase mental bandwidth, listen to Episode 111: Unlock Your Brain's Hidden Power: Reduce Stress and Stop Burnout   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

Is there a difference between unhealthy stress and healthy stress?Stress is a natural part of your life. In fact, a healthy amount of stress is important. You need it to develop a strong adaptive response to life's demands. So why does stress so often feel like it's the enemy when it comes to your productivity and health?Our guest today is a physician specializing in stress. Dr. Aditi Nerukar is a Harvard physician, speaker, and television correspondent who's work has redefined stress, burnout, and mental health. She's also the bestselling author of The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience.Healthy stress is productive. Unhealthy stress is maladaptive. But good things can come from stress. It serves a very functional purpose to move your life forward. The key is figuring out how much stress is too much. Listen in as Dr. Nerurkar reveals how the five resets can help you move maladaptive stress back to healthy levels that are in tune with the frequency of your life./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this replay from Season 2 of the WIn Make Give Podcast, Ben Kinney, Chad Hymes, and Bob Stewart dive into effective problem-solving and planning strategies in business. The trio discusses how to focus on "solving important problems" rather than getting sidetracked by minor issues. They explore the significance of identifying key challenges, asking vital questions, and understanding organizational priorities. A lively exchange on Kevin Costner films and planning approaches adds personality, while reflections on growth and maintaining company culture during expansion provide valuable insights. Join their engaging discussion as they navigate identifying, planning, and executing strategies to ensure business success. ---------- Connect with the hosts: •    Ben Kinney: https://www.BenKinney.com/ •    Bob Stewart: https://www.linkedin.com/in/activebob •    Chad Hyams: https://ChadHyams.com/ •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ More ways to connect: •    Join our Facebook group at www.facebook.com/groups/winmakegive •     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up •     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Part of the Win Make Give Podcast Network   00:00 Intro 00:08 Ben Kinney Teases Three Words and Kevin Costner Movies 02:25 Solving Important Problems by Identifying and Prioritizing Them 09:32 Balancing Long-Term Dreams with Short-Term Planning and Execution 12:07 Identifying and Collaborating With Important People and Questions 15:03 The Impact of Wearing Hats on Hair and Stress Levels 16:51 Challenges of Scaling a Company Without Losing Its Culture

Have you ever felt like stress is draining your energy, focus, and resilience—no matter how much you try to manage it? What if stress isn't just about what's happening around you, but about how your brain and body process it behind the scenes?   In this episode, Dr. Greg Kelly joins Dr. Aimie to dive into the hidden biology of stress and uncover how it consumes your mental bandwidth, disrupts your brain's energy supply, and impacts your ability to think clearly and recover from challenges. You'll discover how your brain's prediction systems influence your stress response—and, more importantly, how to work with them to prevent burnout and build lasting resilience.   Dr. Kelly is an expert in integrative and functional medicine with years of experience researching how the brain and body handle stress. He has worked extensively on strategies to enhance resilience, combining his deep knowledge of neurobiology, nutrition, and the body's natural stress-response mechanisms.   If you're ready to stop feeling like stress is always one step ahead of you, this conversation will give you the tools to take back control and create more space for clarity, focus, and well-being in your life.   In this episode, we will be talking about  "The last straw" concept as it relates to stress  The 2 biggest contributors to feeling stress overload (hint: it's not physical) Why predictability is key to managing stress levels How building resilience starts with addressing the brain's energy needs and reducing oxidative stress. How the right supplements, like Ashwagandha, can support resilience and reduce stress And more!   For more information and show notes, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

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Birdwatching isn't just fun, it's good for your mental health!

SummaryIn dieser Episode von 'One and a Half Therapists' diskutieren Michael Kern und Patrick Dempt die verschiedenen Aspekte von Stress, dessen physiologische Funktionen und die Auswirkungen auf den Schlaf. Sie beleuchten, wie Stress sowohl positiv als auch negativ sein kann, und geben Einblicke in Stressbewältigungsstrategien, die Rolle von Hormonen wie Cortisol und Oxytocin sowie die Bedeutung von Entspannungstechniken. Zudem wird die Messung von Stress und die Anpassungsfähigkeit des Körpers thematisiert.KeywordsStress, Schlaf, Cortisol, Entspannung, Hormone, Stressbewältigung, Gesundheit, Immunsystem, Magnesium, OxytocinTakeawaysStress ist nicht immer negativ, sondern kann auch hilfreich sein.Cortisol hat sowohl positive als auch negative Effekte auf den Körper.Schlafqualität wird durch Stress erheblich beeinflusst.Magnesium spielt eine wichtige Rolle im Stressmanagement.Oxytocin kann als Gegenspieler zu Cortisol wirken.Atemtechniken sind effektiv zur Regulierung des Nervensystems.Bindung und Nähe sind wichtig für die Stressbewältigung.Stresssymptome sollten ernst genommen werden.Die Messung des Stresslevels kann helfen, die Gesundheit zu verbessern.Entschleunigung ist entscheidend für das Wohlbefinden.Sound Bites"Cortisol hemmt das Immunsystem.""Stress kann uns nachts wachhalten.""Oxytocin ist ein Bindungshormon."Chapters00:00 Einführung in das Thema Stress02:46 Physiologische Reaktionen auf Stress05:53 Der Einfluss von Stress auf Schlaf und Regeneration06:27 Ursachen für nächtliches Wachwerden09:29 Stress und das Immunsystem12:25 Cortisol und Burnout15:17 Stressbewältigung und Anpassungsfähigkeit18:07 Symptome von Stress und Magnesiummangel21:15 Natürliche Mittel zur Stressreduktion25:39 Die Rolle von Oxytocin im Stressmanagement31:41 Das Nervensystem: Sympathikus und Parasympathikus37:28 Stressmessung und InterventionenHier gehts zu mehr Wissen rund um die VNS-Analyse:https://www.patrick-dempt.de/die-vns-analyse-im-detail/Lust auf mehr? Dann Abonniere unseren Podcast und bleibe am Puls der neuesten Gesundheitstrends!**Folge uns auch auf Social Media:**Homepages: www.kernxund.de und www.patrick-dempt.deInstagram: @kernxund und @patrickdempt_personaltrainingYoutube: @KERNXUND ONE AND A HALF THERAPISTSInformativ - Inspirierend - Unwiderstehlich Hosted on Acast. See acast.com/privacy for more information.

How are your stress levels these days, my friend? Does it feel like your burdens are really heavy and you're overwhelmed? I understand. There's a lot happening in the world and in our lives, from politics to kids, and it can feel like we're constantly drowning. We know the negative impact that stress has on our bodies as a whole, so it's important to take a moment to slow down and assess where our stress levels are at. In this episode, I'm sharing 5 questions to be asking yourself if you're dealing with a lot of stress or anxiety in your life. It'll help align yourself with how God sees you and also move in the direction of how you can be making changes in your life. Have a listen! Lauren Episode 68: Holiday Overwhelm & Overstimulation? 5 Tips for Calming Your Nervous System Join the 8-Week Hormone Reset Challenge for Christian Women! We're heading into week 4 and delving into stress and how it impacts our hormones and bodies. Join here: https://tinyurl.com/5n7j6947 Grab the 17-page workbook with the challenge: www.herbodysings.com/challenge Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.

All Things Thyroid- Hypothyroidism, Hashimoto's, Graves' Disease, and how optimizing your nutrition, circadian rhythm, stress levels, and medication can helpDid you know that woman are TEN TIMES more likely than men to develop a thyroid disorder? I've gotten SO many requests to share more tips and information on thyroid health, so here it is: an episode all about thyroid health covering a ton of info and tips.Listen in to hear me share:What your thyroid is and why it's crucial for your metabolism, circadian rhythm, cycle, fertility, and mood.How to spot the symptoms of hypo and hyperthyroidismHow nutrition, blood sugar balance, and improving gut health can support thyroid healthSpecific measures to take when your thyroid disorder is also autoimmune (Hashimoto's or Graves' disease)Why improving your circadian rhythm health is crucial for supporting your thyroidWhen to seek medical testing and support through medicationThe difference between a COMPLETE thyroid panel and just getting your TSH tested+ so much more! Connect with Lauren:Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

This episode unpacks the findings from the 2024 Iowa Farm and Rural Life Poll and explores mental health struggles among farmers.

SummaryIn dieser Episode wird die Schilddrüse als ein oft unterschätztes Organ vorgestellt, das eine zentrale Rolle im Stoffwechsel und in der Regulierung des Körpers spielt. Die Hosts diskutieren die weit verbreiteten Probleme mit der Schilddrüse, insbesondere die Unterfunktion, und beleuchten die Ursachen wie Stress und Nährstoffmangel. Es werden hilfreiche Tipps gegeben, wie man die Gesundheit der Schilddrüse unterstützen kann, und die Bedeutung einer ausgewogenen Ernährung hervorgehoben. Zudem wird auf die Herausforderungen bei der Diagnose und Behandlung von Schilddrüsenproblemen eingegangen. In dieser Episode wird die komplexe Rolle der Schilddrüse und ihrer Hormone im Körper diskutiert. Die Gesprächspartner betonen die Wichtigkeit einer umfassenden Analyse von Blutwerten, um die Schilddrüsenfunktion richtig zu bewerten. Zudem wird auf die Gefahren von Autoimmunerkrankungen, insbesondere Hashimoto, eingegangen und die Notwendigkeit einer kritischen Betrachtung von medizinischen Empfehlungen hervorgehoben. Die Bedeutung einer ausgewogenen Ernährung und der Selbstverantwortung für die eigene Gesundheit wird ebenfalls thematisiert.KeywordsSchilddrüse, Unterfunktion, Hormone, Nährstoffe, Stress, Gesundheit, Ernährung, Therapie, Diagnostik, Hormonersatz, Schilddrüse, Hormone, Blutwerte, Autoimmunerkrankungen, Gesundheit, Ernährung, Medikamente, TSH, Hashimoto, LeberwerteTakeawaysDie Schilddrüse hat eine zentrale Rolle im Stoffwechsel.Stress kann die Schilddrüsenfunktion erheblich beeinträchtigen.Nährstoffmangel, insbesondere Jod und Eisen, kann zu Unterfunktionen führen.Die Schilddrüse reguliert die Körpertemperatur und den Energiehaushalt.Jede Zelle im Körper hat Rezeptoren für Schilddrüsenhormone.RT3 ist ein inaktives Hormon, das die Wirkung von T3 blockiert.Eine ausgewogene Ernährung ist entscheidend für die Schilddrüsengesundheit.Stressmanagement ist wichtig für die Schilddrüsenfunktion.Schlaf ist entscheidend für die Regulierung des Stresslevels.Die Diagnose von Schilddrüsenproblemen sollte umfassend sein. Die Schilddrüse produziert Hormone, die für viele Körperfunktionen wichtig sind.TSH ist ein entscheidendes Hormon für die Schilddrüsenfunktion.Mindestens fünf Blutwerte sollten zur Beurteilung der Schilddrüse herangezogen werden.Die Laborwerte können stark variieren und sind oft schwer zu interpretieren.Eine eigene Gesundheitsdatenbank zu führen, ist wichtig für die Selbstbeobachtung.Autoimmunerkrankungen wie Hashimoto können durch äußere Faktoren ausgelöst werden.Die Ernährung spielt eine entscheidende Rolle für die Schilddrüsengesundheit.Medikamenteneinnahme sollte regelmäßig überwacht werden, um Über- oder Unterfunktionen zu vermeiden.Die Schilddrüse kann zwischen Über- und Unterfunktion wechseln, insbesondere in besonderen Lebensphasen.Selbstverantwortung und kritisches Hinterfragen von medizinischen Ratschlägen sind essenziell.Chapters00:00 Einführung in die Schilddrüse06:08 Ursachen für Schilddrüsenunterfunktion11:49 Stress und Schilddrüsenfunktion19:12 Die Bedeutung von Blutwerten24:40 Wechselwirkungen und MedikamenteneinnahmeLust auf mehr? Dann Abonniere unseren Podcast und bleibe am Puls der neuesten Gesundheitstrends!**Folge uns auch auf Social Media:**Homepages: www.kernxund.de und www.patrick-dempt.deInstagram: @kernxund und @patrickdempt_personaltrainingYoutube: @KERNXUND ONE AND A HALF THERAPISTSInformativ - Inspirierend - Unwiderstehlich Hosted on Acast. See acast.com/privacy for more information.

This week, Greg and I answer your money questions about relationships, difficult financial conversations, how we track our money, how we're trying to raise our kids to spend intentionally, financial independence feeling unattainable at lower salaries and more! In this week's podcast, we talk about: - Our number one purchase this year - How we approach using high-yield savings accounts and local banks like Bank of America - How financial independence can be unattainable at lower salaries and what to do about it - How we approach spending during the holidays with our kids - What we're doing to raise our kids to be more intentional with money - Whether we're considering any employment after our kids go to college - Pickleball - How we track our money, down to the specific Google sheet - Our drawdown strategy in early retirement - If our stress level has changed after retirement - Our approach with joint vs. individual accounts - Communal living versus traditional living - End-of-year tax optimization Get the full show notes, show references, and more information here: https://www.insideoutmoney.org/088-listener-qa-with-greg-managing-difficult-financial-convos-fi-feels-unattainable-raising-kids-to-spend-intentionally-stress-levels-post-retirement-and-more/

Dr. Laura Gabayan (pronounced Ga-bye-ann) is a world- renowned highly published physician researcher who scientifically defined wisdom in her book, Common Wisdom. Holidaze: 6 strategies to lower your holiday (and post-election) stress levels

Opening Bible verse: Luke 1:38 On today's podcast episode we're going to talk about how we can take back control over rising healthcare, food prices and gas prices.  You'll hear how we can imitate our Blessed Mother in humility and in controlling what we can control and letting God control the rest. Come share your weekly goal in the private Facebook group and mark your calendar for our group friendship and rosary on November 21st, 8am EST. You can join the Facebook group here: Pruning To Prosper Facebook Group If you liked this episode, you may like this one too: Episode 19// What's for Dinner? Meal Planning Jesus' Way   If you would like to contact me for 1:1 coaching or to be a guest on your podcast or tv show, please email me at: tightshipmama@gmail.com  

Send us a textIn Episode 203 of the Make Time for Success Podcast, host Dr. Christine Li delves into the empowering concept of a life upgrade. Drawing from her experiences and client coaching sessions, she explores how simple, intentional changes can significantly enhance our well-being and productivity. Dr. Li discusses the negativity bias that often holds us back and introduces the small wins theory to highlight how minor improvements can lead to substantial, positive transformations. Tune in to learn practical strategies for immediate action and discover how to cultivate a more fulfilling, seamless life. Don't miss this episode packed with inspiration and actionable insights!Timestamps:03:39 Negativity bias: innate tendency to expect negativity.08:09 Embrace small wins for productivity and motivation.11:13 Identify and prioritize life upgrades for positive change.13:07 Small upgrades significantly impact daily life satisfaction.For the free worksheet that accompanies this episode on overcoming procrastination, go to https://maketimeforsuccesspodcast.com/upgradeFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labAdditional Resources (affiliate links below):Kajabi empowers you to create all kinds of content to showcase what you know best, including online courses, coaching programs, podcasts, memberships, and more. Click the link for your FREE 30-day trial to Kajabi: https://maketimeforsuccesspodcast.com/kajabi Free $20 Amazon Gift Card when you sign up for BuzzSprout to host, promote & track your own podcast: https://maketimeforsuccesspodcast.com/buzzsproutUse Podpage to create your own beautiful, listener-friendly podcast site from your RSS feed: https://maketimeforsuccesspodcast.com/podpage

Yankees fans are excited about first game of World Series tonight... 3 fatal fires overnight in the city... Puppies will be on hand on Election night to ease New Yorker's stress levels full 504 Fri, 25 Oct 2024 09:42:58 +0000 IWdVPHswWkaTwKxPGqHRwCR2p4odPkVb news 1010 WINS ALL LOCAL news Yankees fans are excited about first game of World Series tonight... 3 fatal fires overnight in the city... Puppies will be on hand on Election night to ease New Yorker's stress levels The podcast is hyper-focused on local news, issues and events in the New York City area. This podcast's purpose is to give New Yorkers New York news about their neighborhoods and shine a light on the issues happening in their backyard. 2024 © 2021 Audacy, Inc.

Are you searching for a more purposeful life? With staggering statistics on workplace disengagement, coach, podcast host and newly published author Amy Rowlinson offers actionable solutions that emphasise internal reflection and purposeful action. Motivated by addressing the global existential crisis where so many feel unfulfilled in their work and life, Amy shares insights from her new book on how to create meaningful moments.   KEY TAKEAWAY ‘Reflection with action isn't just an individual practice to create a purposeful way of life. It's an essential process for business operations too.'   BOOK RECOMMENDATIONS* Focus on Why by Amy Rowlinson with George F Kerr – https://amzn.eu/d/6W02HWu   RESOURCES Episode 400 Focus on WHY Goosebumps - https://focusonwhy.libsyn.com/400-focus-on-why-goosebumps-with-amy-rowlinson Gallup's State of the Workplace Report 2024 - https://www.gallup.com/workplace/349484/state-of-the-global-workplace.aspx   ABOUT AMY Amy is a life purpose coach, author, podcast strategist, global podcaster, speaker and mastermind host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   WORK WITH AMY If you're interested in how purpose can help you personally and professionally, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

We all get stressed by different things, and stress changes us. Our personality type will highlight the likely changes that we will experience as stress increases. Once we know what these changes look like we are able to spot the warning signs and take action so that we don't reach “grip stress”. You can find your personality type at 16personalities.com. Once you have it e.g. ENFP type “ENFP grip stress” into Google to find your pathway.

In this episode of Beyond Chronic Burnout, host Carole Jean Whittington explores the transformative power of community support in reducing stress and preventing burnout. Drawing from her global well-being research and personal experience as an Autistic ADHD individual, Carole Jean shares 10 key ways that community can boost your emotional health, increase motivation, foster collaboration, and improve overall well-being. Listeners will learn about the role of a Chief Well-Being Officer in creating supportive environments in the workplace and how being part of a strong community can lower stress hormones, improve happiness, and spark innovative problem-solving. This episode also highlights upcoming initiatives designed to help you stay engaged, resilient, and stress-free. If you're looking for real solutions to long-term stress, tune in and discover how a strong community can change your life!

In this episode, I dive into a simple but life-changing shift I made in my morning routine: ditching phone scrolling before my 7 AM workout. I'll share how this one small change positively impacted my nervous system, reduced my stress, and drastically improved my time management. We'll also explore the science behind it—how constant phone use affects your brain, triggers stress responses, and derails your focus first thing in the morning. Plus, I'll offer practical tips on how you can start your day tech-free for better energy, mental clarity, and emotional balance.  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 https://bioptimizers.com/?ref=ALIDAMRON Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

I had one of the most stress-free weeks of my life, and here's how I did it. Teachers, I know back to school is crazy - my two teenagers just went back, and I can all too vividly remember my days of classroom decorating and meeting new students. Somehow, I was still able to find peace in the madness. I did it through chore delegation, preparing outfits and foods for the week, listening to my body, and making better use of my waiting time. It is practical to be a teacher and have low-stress weeks. Here's what you need to do.

Stealth Steroid Use for guy's that can't have their work, friends or family knowing they are on cycle plus Beta Blockers For Competition? Scott's Labs On Injectable Dbol, Should You Taper Off Clenbuterol & more TIME STAMPS BELOW Dave Crosland & Scott McNally Chapters: 00:00:00 - Undercover Cycles and Hiding from Others 00:03:08 - Having Someone Who Understands What You're Doing 00:06:13 - Incorporating "Wet Drugs" in a Bulking Cycle 00:09:21 - Diet, water retention, and Protocols 00:12:28 - Managing the side effects of anabolic use 00:15:48 - Self-Control and Awareness of Aggression 00:18:51 - Steroid Use Controversy in the Police Force 00:22:13 - Long-term monitoring program for GH use in athletes 00:25:42 - Breakdancing at the Olympics 00:28:53 - Effects of Injectable Dianabol on Scott's Liver Markers and Cholesterol 00:31:52 - Concerns about Low-Dose Beta Blockers on Stage 00:35:16 - Managing Heart Rate and Stress Levels 00:38:18 - Dosage and Absorption of T3 00:41:32 - Tapering off Clenbuterol and HGH's effects on water retention 00:44:39 - Water Retention and Veterinary L-Carnitine 00:47:56 - Posing Techniques and Workout Timing 00:50:54 - Uncle Dave's Wisdom of the Day 00:53:59 - Taking Time to Appreciate the Little Things in Life 00:57:00 - Balancing Work and Quality Time 00:59:51 - The Inefficiency of Multitasking 01:02:36 - Coaching and Sports Nutrition ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

Summary Bob Stenhouse, a former undercover police officer, shares his journey from undercover work to being a whistleblower and the impact it had on his mental health. He emphasizes the importance of maintaining balance, avoiding cynicism, and surrounding oneself with good people. Stenhouse also highlights the need for wise leadership in policing, with a focus on emotional intelligence, psychological safety, and accountability. He encourages young officers to be trauma-informed, compassionate, and empathetic. Stenhouse's story serves as a reminder that taking responsibility for one's mental health and creating a respectful workplace are crucial for the well-being of police officers.     Takeaways Maintain balance, avoid cynicism, and surround yourself with good people in order to thrive in the police profession. Wise leadership is crucial in creating a respectful and psychologically safe workplace for police officers. Take responsibility for your own mental health and well-being, and seek therapy if needed. Be trauma-informed, compassionate, and empathetic towards others, including those who may be engaging in negative behavior. Create a workplace culture that supports and holds officers accountable while also providing support for mental health challenges. Chapters 00:00 Introduction 03:01 Bob Stenhouse's Career and Transition to Corporate Investigations 05:19 From Small Town Drug Enforcement to International Undercover Work 06:42  Bob Stenhouse's Experience in the Counterintelligence Team 08:36 Working on Project KISS and Dealing with the Hell's Angels 11:43 The Whistleblowing Incident and Career Trajectory Change 23:26 The Impact of Workplace Culture on Stress Levels 25:43 Finding a New Identity and Pursuing Personal Growth 31:07 Advice for Young People Entering the Police Profession 33:31 Creating a Respectful and Psychologically Safe Workplace

Watch the video episode on YouTube: https://youtu.be/KuoGeAU2Npk   Summary Bob Stenhouse, a former undercover police officer, shares his journey from undercover work to being a whistleblower and the impact it had on his mental health. He emphasizes the importance of maintaining balance, avoiding cynicism, and surrounding oneself with good people. Stenhouse also highlights the need for wise leadership in policing, with a focus on emotional intelligence, psychological safety, and accountability. He encourages young officers to be trauma-informed, compassionate, and empathetic. Stenhouse's story serves as a reminder that taking responsibility for one's mental health and creating a respectful workplace are crucial for the well-being of police officers.     Takeaways Maintain balance, avoid cynicism, and surround yourself with good people in order to thrive in the police profession. Wise leadership is crucial in creating a respectful and psychologically safe workplace for police officers. Take responsibility for your own mental health and well-being, and seek therapy if needed. Be trauma-informed, compassionate, and empathetic towards others, including those who may be engaging in negative behavior. Create a workplace culture that supports and holds officers accountable while also providing support for mental health challenges. Chapters 00:00 Introduction 03:01 Bob Stenhouse's Career and Transition to Corporate Investigations 05:19 From Small Town Drug Enforcement to International Undercover Work 06:42 Bob Stenhouse's Experience in the Counterintelligence Team 08:36 Working on Project KISS and Dealing with the Hell's Angels 11:43 The Whistleblowing Incident and Career Trajectory Change 23:26 The Impact of Workplace Culture on Stress Levels 25:43 Finding a New Identity and Pursuing Personal Growth 31:07 Advice for Young People Entering the Police Profession 33:31 Creating a Respectful and Psychologically Safe Workplace

Are you tracking your stress levels as a dementia caregiver? Caring for a loved one with dementia is a noble and challenging journey. But did you know that understanding and monitoring your stress can make a significant difference? Let's explore how.   Stress is a natural response to life's challenges. For caregivers, it often feels overwhelming. Yet, not all stress is harmful. Identifying and managing it effectively is key.  Stress can motivate us to solve problems, but chronic stress can lead to burnout. For caregivers, stress often arises from uncertainty, changing routines, and increased responsibilities.   Remember, monitoring and managing stress is crucial for both you and your loved one. Take advantage of available resources, seek support, and prioritize your well-being.  Your journey as a caregiver is invaluable, and taking care of yourself ensures you can continue to provide the best care possible.   Join our community and access our resources to help you navigate the caregiving journey with less stress and more peace. Together, we can make a difference.   Enjoy our podcast? Please take a moment to leave us a review on Apple Podcasts and Spotify —it really supports our show! https://podcasts.apple.com/us/podcast/dementia-caregiving-for-families/id1716187550   Caring for your loved one with dementia doesn't have to be stressful!  Join our next free workshop.  3 Tips How to Avoid Challenging Dementia Behaviors For Christians https://www.dementiacaregivingmadeeasy.com/wsl   Join our Facebook Group at: https://www.facebook.com/groups/1301886810018410   Become a Founding Member of Our Exclusive Academy! Only 54 Founding Family Slots Available for Extraordinary Caregivers. https://www.dementiacaregivingmadeeasy.com/start   Are You A Christian Dementia Caregiver Struggling To Cope With Caregiving? Get Free Guidance Now! Join the Ask the de-MENTOR" Monthly Fellowship Meeting! https://dementiacaregivingmadeeasy.com/ask  

In this heartfelt episode of "The Happy Hormones Coach," we dive deep into a common misconception about women's health during perimenopause: that hormones are solely to blame for all the chaos. Join me as I share my recent personal experiences with hormonal chaos and uncover the surprising truth about the profound impact of stress on our bodies. Discover practical stress management techniques, real-life stories, and expert insights to help you regain control of your health and well-being. Tune in to learn why addressing stress, not just hormones, is essential for thriving through perimenopause.Send us a Text Message.The content shared in ‘The Happy Hormones Coach' podcast is for informational and educational purposes only and is not intended as medical advice, diagnosis, or treatment. Please consult with a qualified healthcare provider before making any changes to your diet, exercise, or health routine. The opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any healthcare organizations.If you want to learn more about how you can work with me or what services I offer visit https:thehappyhormonescoach.comBusiness on Purpose Vol 2 Book here https://thehappyhormonescoach.com/productsSign up for my email list so you get tips and other fun stuff related to health and hormones that I don't share on social https://thehappyhormonescoach.com/subscribe-hereYou can find me on YouTube https://youtube.com/@jenifergamayoself?si=GGtAKR0BbDDYRYu2FB https://www.facebook.com/jenifertself?mibextid=dGKdO6IG https://www.instagram.com/the_happy_hormones_coach?Pinterest https://pin.it/38tOXq9aELinkedIn https://www.linkedin.com/in/jenifer-gamayo-self-thhc?

Dr. Russell Van Maele, DO, is a Board Certified Internal Medicine Physician. He grew up near Detroit, Michigan. He attended Michigan State University where he got an undergraduate degree in Physiology, his DO training, and did his residency. As an Osteopathic and Holistic Physician, he believes the body has its own inherent ability to heal itself though mind, body, and spirit. He prefers to use lifestyle to treat and counsel his patients. Sleep, diet, nutrition, exercise, and stress management are the pillars of his practice. His patients are educated patients, and he believes providing proper health education to his patients allows them to navigate towards their health journey on a day-to-day basis. His goal as a physician is to meet you where you are and take the time to truly understand what “being healthy” means to you. He is honored to be a physician and to be a healer. Outside his career in medicine, he enjoys spending time with his family, friends, and dog Boone. He lives a very active lifestyle and encourages his patients to be active as well! A few of his hobbies include: mountain biking, skiing, backpacking, water skiing, running, and fantasy football. Finally, he believes the backbone of his mental health is a strong foundation in his Christian faith. Summary: In this video, Dr Cassie Smith interviews Dr. Russell Van Maele, DO and they discuss their shared interest in an overall holistic approach to medicine. They discuss the challenges of conventional medicine, how they have overcome this in their current practices, and Dr Van Maele's 5 pillars of health. Further they discuss ways to improve these pillars and ways they empower their patients to find their why in life. Time Stamps: 00:00 Introduction 00:00:23 Dr Russell Van Maele, DO's Holistic Approach to Medicine: Lifestyle, Nutrition, and Exercise 09:20 Challenges of Conventional Medicine and the Dehumanization of Healthcare 15:40 Empowering Patients Through Active Listening 16:20 Finding the Root Cause and Lifestyle Changes Instead of Adding Medications 18:19 The Role of Alcohol and How it Metabolizes 20:50 Dr Maele's Pillars of Health: Nutrition, Exercising, Sleeping, Stress Levels, and Sexual Health 35:36 Sleeping Tips to Get 8 Hours 42:24 Surrounding Yourself with Like-Minded People 45:29 Dr Van Maele's Whys: Farming, Christianity, and Being a Good Father/Husband 50:50 Coping with Stress and Controlling Your Stressors 55:32 Exploring Holistic Wellness: Sauna Use, Prayer and Sexual Health 57:08 Benefits of Therapy and How to Find a Therapist 01:02:05 Sexual Health: The Pinnacle of Intimacy 01:08:40 One Food for Daily Consumption: Eggs 01:09:46 Easy Health Tip: The Power of Getting Outside 01:12:20 Understanding the Impact of Alcohol 01:13:24 Conclusion Connect with Modern Endocrine: Check out the website Follow Cassie on Instagram Follow Cassie on Facebook Follow Cassie on YouTube Follow Cassie on TikTok Sign up for Modern Endocrine's newsletter Disclaimer

 As I'm still ridiculously busy with the upcoming exciting thing I can't yet talk about ;)This week I bring you the conversation I had with nutritional therapist Kirsten Chick a few years ago.Not only is Kirsten a nutritional therapist, She's a public speaker, educator, podcast host of not one but TWO podcasts and author of "Nutrition brought to life". In other words, she's incredibly knowledgable about all things food related.We spent a solid hour talking about the effects of stress, and diet, on the human body.We talk about the physical effects of stress on the human body, including on digestion and weightmanagement.Whether food can cause an increase in the levels of stress.Which foods help with stress-management and which nutrients to look out for, and what they do.The benefit of taking 10-15 minutes screenbreaks, and other time-outs, every day.Why eating whilst working is not the same as eating whilst stepping away from the computer.The benefit of eating a bit more slowly.And many, MANY other things.It's a  fascinating chat with tonnes of wisdom and advice for all of us but especially powerful for women with young children. After all, stress-management can have such a huge impact on the health and happiness of you, and those around you, and Kirsten gives you a LOT of "easy to follow and implement" bits of information.You can find Kirsten's "Nutrition brought to life" on Amazon and Waterstone's.You can listen to the Nutrition Brought to Life podcast here.Her currently active podcast (IHCAN) can be found here Of course Kirsten is on Instagram, YouTube , and Facebook.As always; HPNB still only has 5 billing cycles.So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic    Playing us out this week; "Just a breath" by NOVVA

In this episode, Kelly and Tiffany chat about why they personally love sauna and discuss the benefits of saunas for women's health such as: -stress reduction-improved mental health-better sleep-heart health-improved circulation-skin health-pain relief-respiratory health00:00 Introduction to Sauna Benefits17:20 Detox and Drainage Pathways Support17:43 Stress Reduction and Mental Health19:07 Improved Circulation and Heart Health26:43 Skin Health and Benefits28:26 Respiratory Health and WellnessLinks to all the extra good stuff:Sauna Time Resource: HEREKelly and Tiffany's Sauna Bag: HEREDetox Favorites: HEREEarthley Wellness with code "beautifulone": HEREChildbirth Education Wait List: HEREJoin our email community: HERESubmit your answer-on-the-show questions: HERE

With the urgency culture that we're in, how do we keep our stress levels in check? Alice Law, renowned stress management expert who recently co-authored a book with Mo Gawdat, joins us to provide valuable insights and simple ways to lead a less stressful life starting from when we wake up.See omnystudio.com/listener for privacy information.

Welcome to this tail-wagging edition of Join the Docs, where our esteemed hosts, Professor Jonathan Sackier and Doctor Nigel Guest, embark on a journey through the paw-some world of dogs and their impact on human health. And on social media note that  the Docs are joined by another host, a rather adorable Golden Pootriever as well as his trainer, Slim the Skeleton.Did you know that dogs were domesticated between 20,000 and 40,000 years ago? In today's episode, we dig up the bone-afide history of our four-legged friends, tracing their paw prints all the way back to their wolf ancestors. That's right, Snoopy, Toto and Lassie's great-great-great (add a few thousand more greats) grandpup was a wild wolf!The Docs will guide you through the kennel of dog breeds, from the noble German Shepherd to the sassy Chihuahua, and into the realm of designer dogs. Ever heard of a Schnoodle or a Whoodle? They're not items on a fast-food menu, but rather adorable hybrids to melt anyone's heart.Sackier and Guest share sticky tales of dog waste disposal—because picking up after your pooch can be a stinky business, but someone's gotta do it. They also debunk the charming myth of Saint Bernards' and their brandy barrels. Spoiler alert: those rescue dogs don't actually moonlight as bartenders!Ever felt your worries melt away when a dog gazes into your soul with those big, loving eyes? Owning a dog can lead to a healthier heart and a stress-free smile. That's not magic; it's science! And let's not forget the incredible assistance dogs provide, from guiding the visually impaired to detecting seizures. These furry angels are more than just pets; they're life-changers.But, did you know that dogs can carry certain organisms that are transferable to humans? The Docs also tackle the less cuddly topics of dog-related infections and allergies. But fear not, with responsible pet ownership, the benefits far outweigh the risks.So, grab your leash and a doggy treat, and prepare for a howling good time on Join the Docs. And remember, a dog is the only thing on earth that loves you more than it loves itself. Isn't that something to bark about?—--DISCLAIMER: The views and opinions expressed on Join the Docs are those of Dr. Nigel Guest, Jonathan Sackier and other people on our show. Be aware that Join the Docs is not intended to be medical advice, it is for information and entertainment purposes only - please, always take any health concerns to your doctor or other healthcare provider. We respect the privacy of patients and never identify individuals unless they have consented. We may change details, dates, place names and so on to protect privacy. Listening to Join the Docs, interacting on our social media, emailing or writing to us does not establish a doctor patient relationship.To Contact Us: For a deeper dive on this episode's issue, merchandise and exclusive content, head to www.jointhedocs.comFollow us on youtube.com/JoinTheDocs Follow us on instgram.com/JoinTheDocsFollow us on tiktok.com/JoinTheDocsFollow us on: facebok.com/JoinTheDocsFollow us on: x.com/JoinTheDocs

Join host Tess Connolly, LCSW, for an enlightening conversation with Donovan Dryer, a teen takeoff coach dedicated to helping young adults find their right path in life. ⭐Donovan shares his journey of realizing the need for a different path after investing five years and significant resources in obtaining his pilot's license. ⭐Tess and Donovan discuss the importance of paying attention to the signs when seeking the right path for the future. ⭐Donovan elaborates on his personal journey of finding his right path and how he assists young adults in doing the same. ⭐Donovan reflects on his experience as a school counselor and his role in supporting young adults within the school system. ⭐Tess and Donovan explore Donovan's traffic light system, a tool for parents, teachers, and counselors to assess and respond to the stress levels of children. ⭐Tess and Donovan talk about the importance of support systems and strategies for managing stress, including examples at different stress levels, is discussed ⭐Tess and Donovan share insights on managing social media influences like Snapchat streaks and leveraging them to cultivate positive habits.  ⭐Tess and Donovan discuss signs indicating the need for professional help, particularly when stress levels reach the red zone. ⭐Donovan is most grateful for the discoveries and being at the front line of school tragedies and he is grateful to be able to help children at the red zone and now being able to optimize there mental health and be able to help take a lot off their plate and help them in a powerful way to fly out the nest in their best life.  Find out more about Donovan here

Both series are well under way with the Celtics and Bruins both leading. This week we talk about our current playoff stress levels and what it's going to take for both teams to close out their series.

Midlife STRESS really IS Affecting YOUR Health in These Specific Areas that we are going to discuss today on the podcast.  Are both home and work obligations keeping you burning the candle at both ends? Are you going through an emotional situation that you aren't yet seeing the end of? If yes, your body is greatly affected by the stress you are under. TAKE BACK YOUR HEALTH and help yourself feel better! Arm yourself with knowledge about your stress and how it is affecting your whole body. When you KNOW Better, you do better. Your midlife stress is affecting your whole health in very specific ways. These 7 key areas of your health that are being affected by your stress levels are easy to blame on other things.  But what is the actual ROOT CAUSE? Very possibly the root cause is your high stress level in this midlife season.  Is YOUR midlife health feeling the impact of your stress levels?  Listen in to see where your body may be trying to tell you it is on stress overload. As always, I don't leave you hanging! You will walk away with 5 intentional action steps you can do right now to help your whole body reduce the effects of the stress you are under.  I pray this helps you to Treasure YOUR Wellness! XO, Michelle ****DOORS ARE OPEN FOR THE NEXT ROUND IN MAY!!  What is the MidLIFE Health Makeover Program?  Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. DETOX heart, mind & body so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman to TREASURE your TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR meal plans + recipes + LIFESTYLE changes to LIVE your life while gently cleansing your body of harmful INFLAMMATION that is keeping you FOGGY + FATIGUED + FRUMPY! I NEED THIS! Intentional action+ Integration WITH-God+ Implementation =Transformation **Snag your time to talk about YOUR MidLIFE Health!   ***Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/  YouTube     Related Episodes:  Ep 234: Always have LOW ENERGY?    

 Have you been so stressed it makes you sick? Today we are talking about why women must address their fatigue + stress levels.  Are you ready to help yourself get to the bottom of your consistent fatigue & tiredness my friend? YOU must address your fatigue and stress levels or you WILL get sicker.  I remember when I was in your shoes slogging through the same type of day. And I greatly suffered for the time I spent ignoring my body's symptoms and signals of depletion. I was in survival mode. Can you relate? Are you pushing yourself to “just get through” to survive each day? When you keep pushing through in a state of maintaining or surviving instead the THRIVING that you really want, you are doing a massive disservice to your whole health.  ASK. ME. HOW. I. KNOW. If you want to regain your energy naturally without another quick fix fad diet that leaves you hungry and cranky and that is impossible to stick with, if you are ready to get to the bottom of your specific midlife health issues…it's time to take that first step.   Listen in as we dive into the important cortisol conversation! What are some signs your cortisol is too high? What are the signs cortisol is too low?  You will want to take note of where YOU fall into this cortisol conversation and how YOUR body is responding to the stress in your life. Yes, you may be having wonky hormones right now but not everything that goes wrong in our midlife health should be blamed on our hormones. Shut up all the midlife health noise out there currently and lean into what your brilliantly created body is telling you.  You absolutely can embrace this midlife season in health clarity + confidence without the overwhelm and confusion.  I pray this helps you to Treasure YOUR Wellness! XO, Michelle ****DOORS ARE OPEN FOR THE NEXT ROUND IN MAY!!  What is the MidLIFE Health Makeover Program?  Faith Fueled Coaching + Like-minded group support and accountability + private 1:1 access, WITH God at the center of all you do. DETOX heart, mind & body so you can FUEL UP to FLOW OUT as a Christ EMPOWERED woman to TREASURE your TEMPLE as you TREASURE your WELLNESS. EASY, DOABLE, CLEAR meal plans + recipes + LIFESTYLE changes to LIVE your life while gently cleansing your body of harmful INFLAMMATION that is keeping you FOGGY + FATIGUED + FRUMPY! I NEED THIS! Intentional action+ Integration WITH-God+ Implementation =Transformation **Snag your time to talk about YOUR MidLIFE Health!   ***Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40 ***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. **Catch the Treasured Wellness Podcast on https://christianmix106.com/  YouTube     Related Episodes:  Ep 234: Always have LOW ENERGY?

Messy home? WWJ's Murray Feldman shares that that can add to your stress. 

The decision to go full time in voice over or not may be the biggest decision you make in your career, and often one not easily made. There are so many things to think about and consider. It can be super confusing, overwhelming, and deflating – if you let it. When I had this decision to make, I didn't ask myself all these questions and it almost put me out of business. Today, I'm going to give you my checklist of the crucial questions you'll want to ask and answer when you're considering going full time in voiceover, so that it doesn't bite you in the ass, like it did me. Takeaways: Before going full-time in voiceover, determine the minimum income needed to survive and assess current revenue. Calculate the difference between expenses and revenue to understand the financial gap. Evaluate savings and emergency funds to ensure financial stability during dry spells. Consider health insurance options and make informed decisions about coverage. Examine the impact of going full-time on stress levels and mental well-being. Develop a resilient mindset to navigate the challenges of starting a business. Chapters: 00:00 Introduction: The Importance of the Decision 01:00 Building Revenue to Go Full-Time 03:18 Calculating the Financial Gap 04:16 Savings and Emergency Funds 05:14 Health Insurance Considerations 06:27 Impact on Stress Levels and Mental Well-Being 07:44 Developing a Resilient Mindset 09:01 Conclusion: Resources and Support https://navavoices.org/healthcare/ https://www.healthcare.gov/ _____________________________ ▶️ Watch this video next: https://youtu.be/p2oeuW-rAfE SUBSCRIBE: https://www.youtube.com/@vo-pro?sub_confirmation=1 The VO Freedom Master Plan: https://vopro.pro/vo-freedom-master-plan The VO Pro Community: https://vopro.app Use code You15Tube for 15% off of your membership for life. The VO Pro Podcast: https://vopro.pro/podcast 7 Steps to Starting and Developing a Career in Voiceover: https://welcome.vopro.pro/7-steps-yt Move Touch Inspire Newsletter for Voice Actors: https://vopro.pro/move-touch-inspire-youtube Facebook Group: https://www.facebook.com/groups/vofreedom The VO Pro Shop: https://vopro.pro/shop Say Hi on Social:  https://pillar.io/paulschmidtpro https://www.instagram.com/vopro.pro https://www.clubhouse.com/@paulschmidtvo https://www.linkedin.com/in/paulschmidtvo/ My voice over website: https://paulschmidtvoice.com GVAA Rate Guide: http://vorateguide.com Tools and People I Work with and Recommend (If you use these links to buy something I may earn a commission.):  Recommended Book List with Links: https://amzn.to/3H9sBOO Gear I Use with Links: https://amzn.to/3V4d3kZ As an Amazon Associate I earn from qualifying purchases. For lead generation and targeting - Apollo.io: https://apollo.grsm.io/yt-paulschmidtpro Way Better than Linktree: https://pillar.io/referral/paulschmidtpro  

Welcome back to the second part of our captivating conversation with Jim Poole! Today, Jim takes us on a journey through the unique features that set NuCalm apart from anything else on the market. Discover why NuCalm is not just a product but a groundbreaking solution, and explore the range of offerings tailored to elevate your well-being.Jim delves into the diverse NuCalm products, each designed for specific purposes. Whether you're aiming for Theta brain waves with Rescue, PowerNap, or FlowState, or seeking a restful night with DeepSleep, NuCalm has you covered. Uncover how Focus can enhance your productivity by eliminating distractions, and learn about the performance-boosting benefits of Ignite.NuCalm is no magic pill, but its transformative effects might just make you believe in magic! These game-changing tools empower you to reduce stress, optimize health and performance, and live your best life—all in just a few minutes a day. Embrace the opportunity to start your NuCalm journey with a 7-day free trial. Tune in and discover the magic of NuCalm, it will literally change your life! FREE 7 Day Trial: NuCalm Products: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Linktree: https://linktr.ee/yourguidedhealthjourneyAbout the Guest:Jim Poole says “the human race appears to be in a race to erase the human race.” And at a time when “many people seem to have lost control of their lives,” NuCalm is the perfect remedy, argues Poole, the visionary CEO behind the stress management technology. “We have a tireless passion for helping people reclaim control of their lives,' says Poole. “And we can do it with the world's most powerful neuroscience. We have a culture of service. We don't serve for reciprocity or credit, we serve because we want to, we can, and we love to. It's our mission and it's our purpose and we will leave an indelible legacy on the human condition.”NuCalm is a unique, patented technology that's clinically proven to lower stress and improve sleep quality. It guides brain wave function reliably, safely, and effectively, with no drugs or side effects, using physics, mathematics, and algorithms in neuroacoustic software underneath music.Poole, 55, is an accomplished business executive with extensive experience in the healthcare,biotechnology, medical, financial services, market research, and IT industries. Since 2009 he has managed the strategic direction and ongoing operations of NuCalm, a neuroscience company with an expertise in evidence-based personalized wellness and performance.NuCalm stands alone as a pioneer in neuroscience that provides humans with the power to change their mental state on demand, without drugs or side effects. In July 2015, the U.S. Patent Office granted NuCalm the first and only patent for “Systems and Methods for Balancing and Maintaining the Health of the Human Autonomic Nervous System.” In August 2021, the U.S. Patent Office granted NuCalm the first and only patent for “Methods and devices for applying dynamic, non-linear oscillations and vibrations to elicit a physiological state change in humans.”Poole has successfully launched global products, managed growth strategies, and optimized business operations for both large and small organizations. Prior to joining NuCalm, he founded Focused Evolution, a global management strategy consulting firm. As Managing Partner, Poole oversaw mergers and acquisitions, due diligence, and growth strategies for venture capital and private equity firms. Focused Evolution managed the largest private equity acquisition in the

Prepare for a mind-expanding journey with Jim Poole as we delve into the intricacies of your brain's operating system and the fascinating world of brain waves. Discover the profound impact each brain wave state has on your well-being and understand how the amygdala can keep you stuck in stress. Uncover the secrets to breaking free from the stress response, as being perpetually stuck in it can lead to health imbalances you definitely want to avoid.In this episode, we introduce you to a groundbreaking web-based app called NuCalm. With over 33 years of research behind it, NuCalm isn't just another meditation or sound healing product—it's a game-changer. It is used by the Department of Defense to support military folk with PTSD, without the need for drugs, it is used in lieu of anasthesia in surgeries across the US and globally. It has become a powerful tool in helping people heal from “dis-ease” of the body, because it puts your body into the healing state.Listen and learn how NuCalm's innovative technology can effortlessly guide you into the healing theta state, supporting better sleep, reduced stress levels, and ultimately facilitating your body's detoxification and healing process.Get ready to transform your life by making informed choices and embracing the ease and joy that NuCalm brings to your well-being. Don't miss out on this episode that could be the key to unlocking your healing potential! And please share this with anyone you know that is struggling with their health right now, and come back next week to listen to part 2 of this episode.FREE 7 Day Trial: NuCalm Products: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Linktree: https://linktr.ee/yourguidedhealthjourneyAbout the Guest:Jim Poole says “the human race appears to be in a race to erase the human race.” And at a time when “many people seem to have lost control of their lives,” NuCalm is the perfect remedy, argues Poole, the visionary CEO behind the stress management technology. “We have a tireless passion for helping people reclaim control of their lives,' says Poole. “And we can do it with the world's most powerful neuroscience. We have a culture of service. We don't serve for reciprocity or credit, we serve because we want to, we can, and we love to. It's our mission and it's our purpose and we will leave an indelible legacy on the human condition.”NuCalm is a unique, patented technology that's clinically proven to lower stress and improve sleep quality. It guides brain wave function reliably, safely, and effectively, with no drugs or side effects, using physics, mathematics, and algorithms in neuroacoustic software underneath music.Poole, 55, is an accomplished business executive with extensive experience in the healthcare,biotechnology, medical, financial services, market research, and IT industries. Since 2009 he has managed the strategic direction and ongoing operations of NuCalm, a neuroscience company with an expertise in evidence-based personalized wellness and performance.NuCalm stands alone as a pioneer in neuroscience that provides humans with the power to change their mental state on demand, without drugs or side effects. In July 2015, the U.S. Patent Office granted NuCalm the first and only patent for “Systems and Methods for Balancing and Maintaining the Health of the Human Autonomic Nervous System.” In August 2021, the U.S. Patent Office granted NuCalm the first and only patent for “Methods and devices for applying dynamic, non-linear oscillations and vibrations to elicit a physiological...

Are you taking care of your Heart and lowering your blood pressure? Things to help your heart and blood pressure. Nutrition: Eat Healthy, weight: maintain a healthy diet, Exercise: be physically active, Smoking: do no smoking, Alcohol: limit alcohol intake. --- Support this podcast: https://podcasters.spotify.com/pod/show/carmen-f7/support

Eating Healthy, maintaining a healthy diet, be physically active, cancel smoking , and limit alcohol intake or no alcohol. Check us out on Apple, Google, Spotify, Breaker, RadioPublic, Pocket Casts, Overcast, and Anchor. Email: topofyourgame06@gmail.com follow us on www.twitter.com/@ofyourtop www. Instagram.com/ music by Lord Yancyy. --- Support this podcast: https://podcasters.spotify.com/pod/show/carmen-f7/support

The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some of the content might be date-specific. If you want to watch the video, please follow this link: Your Adrenal Guide: Great Tips to Naturally Lower Stress Levels! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't know where to start on your journey to better health and living?Get a copy of my FREE book here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.livingooddailybook.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop all Livingood Daily Products on Amazon here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/stores/page/6FF3F801-3EFC-4A52-A87E-5E98139627C3⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow and listen to Dr. Livingood on any of these platforms:YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrLivingood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/drlivingood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drlivingood/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@drlivingood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pinterest - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pinterest.com/drlivingood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠... Blog - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drlivingood.com/real-health/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://Medium.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://medium.com/@drblakelivingood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drlivingood/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/doctorlivingood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

No Time for a Hobby? Think Again, Busy Mamas!   In this heart-to-heart episode, we're diving into the often overlooked necessity of hobbies in the bustling lives of busy moms. While it might seem counterintuitive to add one more thing to your overflowing plate, we're exploring how a hobby, particularly knitting, can become your unexpected oasis of calm. Ready for a mindset makeover? Let's unravel this together.   What You'll Learn: Why an hobby can actually be your secret weapon against stress The mindset shifts you need to embrace the guilt-free path to self-care Why hobbies like knitting can conquer anxiety How knitting can help you build connections and find your community you might crave as a busy mama THE most surprising health benefit of the knitting craft ❤️

Hello, Knitting Mamas!

Will This Form Of Therapy Help Lower Bert's Stress Levels? Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever felt stressed out by your finances, you are not alone! I know so many of us feel this way because we have SO many details to think about when it comes to running a business. And one of those things is finances. I have Crystalynn Shelton on the show today to talk all about financial literacy. As a licensed CPA and QuickBooks Top 100 ProAdvisor, she shares why finances are so stressful for entrepreneurs in the first place and why becoming financially literate is so important in the long term, both for your personal and business finances. Crystalynn also shares her tips for getting started and regularly reviewing and tracking your finances.⭐️ Resources Mentioned:QuickBooksMintMastering QuickBooks 2024Quickbooks Bootcamp Basic TrainingCoaching SessionsFollow me on Instagram @podcastingforeducators

The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some of the content might be date-specific. If you want to watch the video, please follow this link: Your Adrenal Guide: Great Tips to Naturally Lower Stress Levels! ⁠⁠⁠⁠⁠⁠⁠Don't know where to start on your journey to better health and living?Get a copy of my FREE book here: ⁠⁠⁠⁠https://www.livingooddailybook.com⁠⁠⁠⁠ Shop all Livingood Daily Products on Amazon here: ⁠⁠⁠⁠https://www.amazon.com/stores/page/6FF3F801-3EFC-4A52-A87E-5E98139627C3⁠⁠⁠⁠ Follow and listen to Dr. Livingood on any of these platforms:YouTube: ⁠⁠⁠⁠https://www.youtube.com/@DrLivingood⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Facebook - ⁠⁠⁠⁠https://www.facebook.com/drlivingood⁠⁠⁠⁠ Instagram - ⁠⁠⁠⁠https://www.instagram.com/drlivingood/⁠⁠⁠⁠ TikTok - ⁠⁠⁠⁠https://www.tiktok.com/@drlivingood⁠⁠⁠⁠ Pinterest - ⁠⁠⁠⁠https://www.pinterest.com/drlivingood⁠⁠⁠⁠... Blog - ⁠⁠⁠⁠https://drlivingood.com/real-health/⁠⁠⁠⁠⁠⁠⁠⁠http://Medium.com⁠⁠⁠⁠ - ⁠⁠⁠⁠https://medium.com/@drblakelivingood⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/drlivingood/⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠https://twitter.com/doctorlivingood⁠⁠⁠⁠ DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

Stress Levels entering flip season!