The Yossi Muller Show

How does one maintain weight loss?

Perfectionism comes into play in various aspects of weight loss. 

One of our most entertaining episodes. Learn about a new character "the guy from the back of the shul." 

Are vegetables free? Does it depend on the type of vegetable?

People think the reason why they don't exercise is because they don't have time. Actually, there is a different reason why they don't exercise.

Foods that people consider to be bad for you, but are in fact good for you.

Does willpower matter for weight loss? Spoiler alert: It's not what you think!

Are foods easily divided into categories such as "carbs," "fats," and "proteins?" Does it matter?

People think that calories in vs. calories out is a good way to get you on the right track, but is not an exact system. 

People find that after they are on a diet for some time, they stop losing weight. Why is that? And what can be done about that?

Does "low-fat" mean it's good for a diet? Does fat content even matter at all?

People think they know all they need to know about weight loss, but they just don't have enough self-control. Granted, self-control is a factor as well, but do we really have the right information?

Diets need to be sustainable for them to last. However, no diet is sustainable. (The motivation we have at the beginning of a diet may create an illusion that a particular diet is sustainable long term, but its isn't). What should we do about it?

Enablers are people who try to get us to break our diets. How should we deal with them?

What's easier? Losing all our excess weight in one diet? Or multiple attempts? The answer may surprise you.

Is it an overweight person fault for being overweight? Does believing that prevent someone from succeeding?

Do we need one diet plan? Or do we need more than one?

People think that food is everything. If you want to get results, that has to change. Now.

People think that if they need to be on a diet, there are no more treats. Is that true? Does it depend on the type of treat? Type of person? Stage of the diet?

People think, that being 90% on a diet will make them mostly successful at losing weight. Is that true? Yossi & Duddy discuss if there is any benefit to being 90% on a diet.

Are there any quick fixes for weight loss? Are people who do it the long way wasting their time?

Overweight people think they have a weight problem. Is that their problem? Is that what they need to focus on?

People think that if they eat less, they will lose weight. Is that true? 

There are many foods that people consider to be "fruits" but aren't.

Does it matter if a person weighs themselves every day or not, and why? Does it depend on the person? 

Does diet soda help us lose weight? Diet soda has no calories, does that mean we cannot gain weight from diet soda?

People think that exercise helps them lose weight. Is that true? Is there a purpose to exercise? In this episode Yossi & Duddy clarify this belief. 

People think that overweight people have slow metabolisms and thin people have fast metabolisms. Is that true? Listen and find out!

People often find that they are able to control themselves during the day, but not at night. Could it be that what we do during the day actually determines what we will do at night? Maybe the problem is the day, not the night like people think. .  .

What is the BMI chart? Is it reliable? Does it have a purpose? Is it what people think it is? Listen to this episode and find out the answers as Yossi and Duddy discuss the BMI chart in detail!

In this episode Yossi and Duddy discuss proteins. Protein is important part of a diet. Many people think certain foods are proteins when in fact they are actually fats and sugars! Listen to this episode to learn how to avoid this mistake!

When we break our diet, we often feel like giving up.  Yossi and Duddy help you change your mindset so that you have no problem getting back on track after you go off track!

In this episode, Yossi & Duddy discuss setting goals. Most people thing it is ideal to set a weight loss goal when starting a diet. Will that really make them more successful at sticking to the diet and losing weight? Listen to find out the truth about setting goals! 

In this episode Yossi and Duddy debunk another the myth - Orthodox Jews are not more overweight than the the rest of the population. Listen to find out why it is assumed that they are, and the proof that it isn't true!

In this episode Yossi and Duddy explain that it's not the diet you go on - its whether or not you follow the diet. Listen to this informative and fun podcast to hear how important it is to stick to a diet. 

In this episode, Yossi and his co-host Duddy discuss “eating at bedtime”. It is really bad for your health to eat late at night? Listen to find out the truth! A new episode will be released each week on Sunday evening. 

In this episode, Yossi and his co-host Duddy discuss “so-called healthy foods”. Learn what classifies a food as “healthy”, and why specific foods are perceived as healthy when in reality they are far from it!