The Yossi Muller Show

Follow The Yossi Muller Show
Share on
Copy link to clipboard

Do you want to take control of your health? Hear the truth about dieting and weight loss. Learn the best strategies for maintaining a healthy lifestyle!


    • Jun 30, 2019 LATEST EPISODE
    • infrequent NEW EPISODES
    • 19m AVG DURATION
    • 37 EPISODES


    Search for episodes from The Yossi Muller Show with a specific topic:

    Latest episodes from The Yossi Muller Show

    36 Perfection

    Play Episode Listen Later Jun 23, 2019 15:19


    Perfectionism comes into play in various aspects of weight loss. 

    35 So-Called Normal Food

    Play Episode Listen Later Jun 16, 2019 15:21


    One of our most entertaining episodes. Learn about a new character "the guy from the back of the shul." 

    34 Vegetables Are Free

    Play Episode Listen Later Jun 2, 2019 14:51


    Are vegetables free? Does it depend on the type of vegetable?

    33 I Don't Have Time To Exercise

    Play Episode Listen Later May 26, 2019 19:04


    People think the reason why they don't exercise is because they don't have time. Actually, there is a different reason why they don't exercise.

    32 So Called Unhealthy Foods

    Play Episode Listen Later May 19, 2019 24:00


    Foods that people consider to be bad for you, but are in fact good for you.

    31 Willpower

    Play Episode Listen Later May 12, 2019 24:05


    Does willpower matter for weight loss? Spoiler alert: It's not what you think!

    30 Carbs Fats and Proteins

    Play Episode Listen Later May 5, 2019 20:42


    Are foods easily divided into categories such as "carbs," "fats," and "proteins?" Does it matter?

    29 Calories Are Not An Exact System

    Play Episode Listen Later Apr 28, 2019 16:57


    People think that calories in vs. calories out is a good way to get you on the right track, but is not an exact system. 

    28 My Body Got Used To The Diet

    Play Episode Listen Later Apr 14, 2019 16:39


    People find that after they are on a diet for some time, they stop losing weight. Why is that? And what can be done about that?

    27 Low Fat

    Play Episode Listen Later Apr 7, 2019 19:09


    Does "low-fat" mean it's good for a diet? Does fat content even matter at all?

    26 I Know What I Need To Know

    Play Episode Listen Later Mar 31, 2019 21:49


    People think they know all they need to know about weight loss, but they just don't have enough self-control. Granted, self-control is a factor as well, but do we really have the right information?

    25 Diets Are Sustainable

    Play Episode Listen Later Mar 24, 2019 15:04


    Diets need to be sustainable for them to last. However, no diet is sustainable. (The motivation we have at the beginning of a diet may create an illusion that a particular diet is sustainable long term, but its isn't). What should we do about it?

    24 Accommodating Others

    Play Episode Listen Later Mar 17, 2019 16:05


    Enablers are people who try to get us to break our diets. How should we deal with them?

    23 All In One Diet

    Play Episode Listen Later Mar 10, 2019 15:27


    What's easier? Losing all our excess weight in one diet? Or multiple attempts? The answer may surprise you.

    22 It's My Fault I'm Overweight

    Play Episode Listen Later Mar 3, 2019 17:46


    Is it an overweight person fault for being overweight? Does believing that prevent someone from succeeding?

    21 Just One Plan

    Play Episode Listen Later Feb 24, 2019 21:31


    Do we need one diet plan? Or do we need more than one?

    20 Food is Everything

    Play Episode Listen Later Feb 17, 2019 20:31


    People think that food is everything. If you want to get results, that has to change. Now.

    19 No More Treats

    Play Episode Listen Later Feb 10, 2019 20:28


    People think that if they need to be on a diet, there are no more treats. Is that true? Does it depend on the type of treat? Type of person? Stage of the diet?

    18 I'm 90% On The Diet

    Play Episode Listen Later Feb 3, 2019 15:27


    People think, that being 90% on a diet will make them mostly successful at losing weight. Is that true? Yossi & Duddy discuss if there is any benefit to being 90% on a diet.

    17 Easy Answers

    Play Episode Listen Later Jan 27, 2019 18:29


    Are there any quick fixes for weight loss? Are people who do it the long way wasting their time?

    16 I Have a Weight Problem

    Play Episode Listen Later Jan 20, 2019 21:23


    Overweight people think they have a weight problem. Is that their problem? Is that what they need to focus on?

    15 If I Eat Less, I'll Lose Weight

    Play Episode Listen Later Jan 13, 2019 18:57


    People think that if they eat less, they will lose weight. Is that true? 

    14 So-Called Fruit

    Play Episode Listen Later Jan 6, 2019 20:28


    There are many foods that people consider to be "fruits" but aren't.

    13 Weighing Every Day

    Play Episode Listen Later Dec 30, 2018 21:56


    Does it matter if a person weighs themselves every day or not, and why? Does it depend on the person? 

    12 Diet Soda

    Play Episode Listen Later Dec 23, 2018 18:41


    Does diet soda help us lose weight? Diet soda has no calories, does that mean we cannot gain weight from diet soda?

    11 Exercise Will Help Me Lose Weight

    Play Episode Listen Later Dec 16, 2018 21:15


    People think that exercise helps them lose weight. Is that true? Is there a purpose to exercise? In this episode Yossi & Duddy clarify this belief. 

    10 Overweight People Have A Slow Metabolism

    Play Episode Listen Later Dec 9, 2018 21:03


    People think that overweight people have slow metabolisms and thin people have fast metabolisms. Is that true? Listen and find out!

    9 My Day Starts Off Right

    Play Episode Listen Later Dec 2, 2018 15:23


    People often find that they are able to control themselves during the day, but not at night. Could it be that what we do during the day actually determines what we will do at night? Maybe the problem is the day, not the night like people think. .  .

    8 The BMI Chart

    Play Episode Listen Later Nov 25, 2018 19:22


    What is the BMI chart? Is it reliable? Does it have a purpose? Is it what people think it is? Listen to this episode and find out the answers as Yossi and Duddy discuss the BMI chart in detail!

    7 So Called Proteins

    Play Episode Listen Later Nov 18, 2018 23:35


    In this episode Yossi and Duddy discuss proteins. Protein is important part of a diet. Many people think certain foods are proteins when in fact they are actually fats and sugars! Listen to this episode to learn how to avoid this mistake!

    6 I Broke The Diet I May As Well Give Up

    Play Episode Listen Later Nov 11, 2018 17:24


    When we break our diet, we often feel like giving up.  Yossi and Duddy help you change your mindset so that you have no problem getting back on track after you go off track!

    5 Setting Goals

    Play Episode Listen Later Nov 4, 2018 25:04


    In this episode, Yossi & Duddy discuss setting goals. Most people thing it is ideal to set a weight loss goal when starting a diet. Will that really make them more successful at sticking to the diet and losing weight? Listen to find out the truth about setting goals! 

    4 Orthodox Jews And Obesity

    Play Episode Listen Later Oct 28, 2018 19:50


    In this episode Yossi and Duddy debunk another the myth - Orthodox Jews are not more overweight than the the rest of the population. Listen to find out why it is assumed that they are, and the proof that it isn't true!

    3 When I Find The Right Diet

    Play Episode Listen Later Oct 21, 2018 21:56


    In this episode Yossi and Duddy explain that it's not the diet you go on - its whether or not you follow the diet. Listen to this informative and fun podcast to hear how important it is to stick to a diet. 

    2 Eating At Bedtime

    Play Episode Listen Later Oct 14, 2018 16:18


    In this episode, Yossi and his co-host Duddy discuss “eating at bedtime”. It is really bad for your health to eat late at night? Listen to find out the truth! A new episode will be released each week on Sunday evening. 

    1 So-Called Healthy Foods

    Play Episode Listen Later Oct 5, 2018 21:04


    In this episode, Yossi and his co-host Duddy discuss “so-called healthy foods”. Learn what classifies a food as “healthy”, and why specific foods are perceived as healthy when in reality they are far from it!

    Claim The Yossi Muller Show

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel