Therapeutic Girlfriends

Hey Girlfriends we are on a break until the 3rd week of January. Take care during the break. Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @drchrissyfabiola Feel free to email us at: Therapeuticgirlfriends@gmail.com Please Subscribe, rate, and comment on the streaming platform you listen on. ***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com

In this third and last installment, we discuss navigating the holiday season as a couple. We ask the question of how do you engage in self-care as a couple during the holiday season. Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @drchrissyfabiola Feel free to email us at: Therapeuticgirlfriends@gmail.com Please Subscribe, rate, and comment on the streaming platform you listen on. ***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com

Holiday Self Care Series - Episode 2: In this second episode of the holiday mini series we discuss how to navigate your relationship and the holidays. Whether you are spending time with self or others, we highlighted the best ways to show up for yourself. Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @drchrissyfabiola Feel free to email us at: Therapeuticgirlfriends@gmail.com Please Subscribe, rate, and comment on the streaming platform you listen on. ***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com

In this first episode of the holiday mini series we discuss how to mentally and physically prepare for the season. Whether you are spending time with yourself or others, we highlighted the best ways to show up for yourself. Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @drchrissyfabiola Feel free to email us at: Therapeuticgirlfriends@gmail.com Please Subscribe, rate, and comment on the streaming platform you listen on. ***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com

Welcome back Girlfriends….. This week we are discussing the joy of having and being able to make choices for yourself. Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @drchrissyfabiola Feel free to email us at: Therapeuticgirlfriends@gmail.com Please Subscribe, rate, and comment on the streaming platform you listen on. ***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com

Episode 91: The Joy of Failure Welcome back Girlfriends….. This week we are discussing the freedom of failing people's expectations. Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @drchrissyfabiola Feel free to email us at: Therapeuticgirlfriends@gmail.com Please Subscribe, rate, and comment on the streaming platform you listen on.

Welcome back Girlfriends….. This week we are discussing boundaries and if there is room for flexibility. Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @drchrissyfabiola Feel free to email us at: Therapeuticgirlfriends@gmail.com Please Subscribe, rate, and comment on the streaming platform you listen on. ***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com

Welcome back Girlfriends….. This week we are discussing how to celebrate you and have supportive people around you. Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @drchrissyfabiola Feel free to email us at: Therapeuticgirlfriends@gmail.com Please Subscribe, rate, and comment on the streaming platform you listen on. ***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com

Welcome back Girlfriends….. This week we are discussing how slowing down helps you not lose your ISH. Life is moving fast and stress is a natural consequence but what if you could slow down life, what would you start to appreciate? Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @drchrissyfabiola Feel free to email us at: Therapeuticgirlfriends@gmail.com Please Subscribe, rate, and comment on the streaming platform you listen on. ***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com

Welcome back Girlfriends….. This week we are discussing when being natural and granola goes completely wrong. Have you ever experienced a time when you thought going natural was the best thing to do and your body rejected it? If that's you then this episode is definitely for you. Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @drchrissyfabiola Feel free to email us at: Therapeuticgirlfriends@gmail.com Please Subscribe, rate, and comment on the streaming platform you listen on. ***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com, and www.therapyforblackgirls.com

Welcome back Girlfriends….. This week we are discussing approaching life that is the most authentic to you. Remember you get to choose the lifestyle that best fits you. What makes sense for your lifestyle? Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @drchrissyfabiola Feel free to email us at: Therapeuticgirlfriends@gmail.com Please Subscribe, rate, and comment on the streaming platform you listen on. ***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com

Welcome back Girlfriends….. This week we are discussing welcoming change and walking away. Girlfriends, can you think of a time you felt joy walking away? Hidden Gem: We enjoyed a beautiful dark roast from @lovehotcoffee a minority-owned gourmet coffee company. Get your Hot Coffee at www.lovehotcoffee.com and enjoy a lush, velvety, and rich cup of joy. Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @drchrissyfabiola Feel free to email us at: Therapeuticgirlfriends@gmail.com Please Subscribe, rate, and comment on the streaming platform you listen on. ***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com

Welcome back Girlfriends….. This week we are discussing Taraji's comment relationships and being claimed. What makes you ready and want to claim someone. Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @drchrissyfabiola Feel free to email us at: Therapeuticgirlfriends@gmail.com Please Subscribe, rate, and comment on the streaming platform you listen on. ***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com

Welcome back, Girlfriends….. This week we are defining what joy means to Therapeutic Girlfriends and identifying your privilege in the pursuit of finding your joy. Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @drchrissyfabiola  Feel free to email us at: Therapeuticgirlfriends@gmail.com Please Subscribe, rate, and comment on the streaming platform you listen on.  ***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com, and www.therapyforblackgirls.com

Welcome back Girlfriends…..we are discussing all things about our break and what is to come with Therapeutic Girlfriends. Feel free to email us at: Therapeuticgirlfriends@gmail.com Please Subscribe, rate, and comment on the streaming platform you listen on.  ***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com

Welcome back Girlfriends…..This week is all about deal breakers and ultimatums. This week's special guest is Alexandria, a self-taught cake artist and owner of @agoodecupcake , and my sister. Do you need initial attraction when starting a relationship and would you give to get an ultimatum? Please follow your Therapeutic Girlfriend Jessica @itsme_jessicat and special guest Alexandria @agoodecupcake Feel free to email us at: Therapeuticgirlfriends@gmail.com Please Subscribe, rate, and comment on the streaming platform you listen on. ***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com

Welcome back Girlfriends…..This week is all about Norbit and relationships. We have a special guest, @i.am.marchae. What movies do you watch to understand your relations better?  Please follow your Therapeutic Girlfriend Jessica @itsme_jessicat and special guest Marchae @i.am.marchae or email us at: Therapeuticgirlfriends@gmail.com Please Subscribe, rate and comment on the streaming platform you listen on. Please follow your Therapeutic Girlfriend Jessica @itsme_jessicat  ***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com

Welcome back Girlfriends…..This week we are celebrating a small business Melanated Mindz by playing Melanated Conversations and it got interesting. This will change game night. Follow @therapeuticgirlfriends on IG or email us at: Therapeuticgirlfriends@gmail.com Please Subscribe, rate, and comment on the streaming platform you listen on. Please follow your Therapeutic Girlfriend Jessica @itsme_jessicat and special guests Johnny @sharp_keys_fl Nyddja @pinkswag86 and Chrissy @drchrissyfabiola Shop Melanated Conversations www.melanatedmindz.com ***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com, and www.therapyforblackgirls.com

Welcome back Girlfriends…..This week we have Creator @trillassash Ashley. Listen as we discuss the journey of creating, meditating, and being your authentic self. Follow @therapeuticgirlfriends on IG or email us at: Therapeuticgirlfriends@gmail.com Please Subscribe, rate, and comment on the streaming platform you listen on. Please follow your Therapeutic Girlfriend Jessica T. LMFT @itsme_jessicat and special guest @trillassash Ashley. ***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com

Welcome back Girlfriends…..This week we are celebrating Women's History month with special guest Kat Taylor @presidentkat. We are discussing how to address diversity, equity, and don't forget inclusion in multiple spaces. How do you and your employer respect DE&I? Follow @therapeuticgirlfriends on IG or email us at: Therapeuticgirlfriends@gmail.com Please Subscribe, rate and comment on the streaming platform you listen on. Please follow your Therapeutic Girlfriend Jessica @itsme_jessicat and special guest Kat Taylor @presidentkat and co-founder of @lovehotcoffee ***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com

Welcome back Girlfriends…..This week we have a special episode bursting with Black love and laughter. Listen how @homes_by_sharp and @pinksawg86 navigate their black love. Follow @therapeuticgirlfriends on IG or email us at: Therapeuticgirlfriends@gmail.com Please Subscribe, rate and comment on the streaming platform you listen on. Please follow your Therapeutic Girlfriend Jessica @itsme_jessicat and special guests @homes_by_sharp and @pinksawg86

Welcome back Girlfriends…..This week's open discussion on why are we so focus on love. Marchae came back to discuss a self-love mirror activity. Follow @therapeuticgirlfriends on IG or email us at: Therapeuticgirlfriends@gmail.com Please Subscribe, rate and comment on the streaming platform you listen on. Please follow your Therapeutic Girlfriend Jessica @itsme_jessicat and special guest @i.am.marchae  ***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com

Hey everyone, it's Jessica and this is my first solo so it's a mini. This week I shared about how to hack your happiness. So, how can you create your own happiness, just listen. Follow @therapeuticgirlfriends on IG or email us at: Therapeuticgirlfriends@gmail.com Please Subscribe, rate, and comment on the streaming platform you listen on. Please follow your Therapeutic Girlfriend Jessica @itsme_jessicat ***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com, and www.therapyforblackgirls.com

Welcome back Girlfriends…..This week's open discussion on trying to figure it out. How are you figuring it out? What would make you and your relationships better? Follow @therapeuticgirlfriends on IG or email us at: Therapeuticgirlfriends@gmail.com Please Subscribe, rate and comment on the streaming platform you listen on. Please follow your Therapeutic Girlfriend Jessica @itsme_jessicat and special guest @sharp_keys_fl and @homes_by_sharp ***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com

Welcome back Girlfriends…..We have a special guest, Chrissy the former co-host of TG. This week we are having fun chatting up and wrapping up the year. What did 2021 teach you? How will you treat yourself next year? Follow @therapeuticgirlfriends on IG or email us at: Therapeuticgirlfriends@gmail.com Please Subscribe, rate and comment on the streaming platform you listen on. Please follow your Therapeutic Girlfriend Jessica @itsme_jessicat and special guest @sharp_keys_fl and @homes_by_sharp ***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com

Welcome back Girlfriends…..We have a special guest, Johnny Sharp @homes_by_sharp who is a realtor and one of my great friends. This week is all about how men and women can benefit from platonic friendships. We discussed key insights and how we learned to be better partners from our friendship. What have you learned from your opposite gender friendships? Follow @therapeuticgirlfriends on IG or email us at: Therapeuticgirlfriends@gmail.com Please Subscribe, rate and comment on the streaming platform you listen on. Please follow your Therapeutic Girlfriend Jessica @itsme_jessicat and special guest @sharp_keys_fl and @homes_by_sharp ***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com

Welcome back Girlfriends…..This week is all about BURNOUT. We have a special guest, @i.am.marchae who is a therapist and knows a thing or two about the very taboo topic of burnout. We discuss how to identify it in yourself and others, ways to prevent it, and how to come back from experiencing burnout. This was a great conversation not only for therapist but for anyone because we are all experiencing some form of burnout. Follow @therapeuticgirlfriends on IG or email us at: Therapeuticgirlfriends@gmail.com Please Subscribe, rate and comment on the streaming platform you listen on. Please follow your Therapeutic Girlfriend Jessica @itsme_jessicat ***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com

Welcome back Girlfriends…..This week's open discussion is all about the plant base movement and fun and interesting ways to add vegan options to your diet. Also, is the VeganTraplord right about only being able to surprise people with vegan desserts and pizza? Let us know Follow The VeganTraplord @vegantraplord www.vegantraphouse.com or @delightjuicebar If you are local in South Florida visit Vegetarian Delight Juice Bar in Miramar FL. Don't forget to rate and subscribe. Let me know your thoughts on the new direction. Follow @therapeuticgirlfriends on IG or email us at: Therapeuticgirlfriends@gmail.com Please Subscribe, rate and comment on the streaming platform you listen on. Please follow your Therapeutic Girlfriend Jessica @itsme_jessicat ***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com

Welcome back Girlfriends…..This week's open discussion is all about joy, drinking, relationships and trying new things. Follow Krista and Rhy @drunkenspinsterspodcast Don't forget to rate and subscribe. Let me know your thoughts on the new direction. Follow @therapeuticgirlfriends on IG or email us at: Therapeuticgirlfriends@gmail.com Please Subscribe, rate and comment on the streaming platform you listen on. Please follow your Therapeutic Girlfriend Jessica @itsme_jessicat ***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com

Welcome back Girlfriends …..Join Jessica and Chrissy this week we as we have an open discussion on the changes to Therapeutic Girlfriends. It's not goodbye its welcome to something new. Follow @therapeuticgirlfriends on IG or email us at: Therapeuticgirlfriends@gmail.com Please Subscribe, rate and comment on the streaming platform you listen on. Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @chrissyfabiola ***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com

Welcome to Careers Who is it Good for, as we discuss what to do when your partner is speeding ahead and you are stuck at start and the important conversations that couples should have when there is a career or financial divide. Follow us @therapeuticgirlfriends on IG or email us at: Therapeuticgirlfriends@gmail.com Please Subscribe, rate and comment on the streaming platform you listen on. Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @chrissyfabiola on IG @therapeuticgirlfriends. ***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com

Welcome to Careers Who is it Good for, as we discuss the changes in the workforce and we ask the question, who stays home? Follow us @therapeuticgirlfriends on IG or email us at: Therapeuticgirlfriends@gmail.com Please Subscribe, rate and comment on the streaming platform you listen on. Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @chrissyfabiola on IG @therapeuticgirlfriends. ***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com

Welcome to Exploration, as we discuss the impact entrepreneurship has on your mental health. Follow us @therapeuticgirlfriends on IG or email us at: Therapeuticgirlfriends@gmail.com Please Subscribe, rate and comment on the streaming platform you listen on. Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @chrissyfabiola on IG @therapeuticgirlfriends. ***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com

Welcome to Exploration, as we discuss a different way to think about careers and explore if looking for your passion helps you arrive at your happy place. Follow us @therapeuticgirlfriends on IG or email us at: Therapeuticgirlfriends@gmail.com Please Subscribe, rate and comment on the streaming platform you listen on. Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @chrissyfabiola on IG @therapeuticgirlfriends. ***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com

Welcome back Girlfriends and Guyfriends…..Join Jessica and Chrissy this week we as we have open discussion on scheduling a mental health day and prioritizing joy. Follow us @therapeuticgirlfriends on IG or email us at: Therapeuticgirlfriends@gmail.com Please Subscribe, rate and comment on the streaming platform you listen on. Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @chrissyfabiola on IG @therapeuticgirlfriends. ***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com

Welcome back Girlfriends and Guyfriends…..This week we are having an open discussion on exploring multifaceted ways people find love and we take a deep look at what it really means to take a “Chance”. Follow @therapeuticgirlfriends on IG or email us at: Therapeuticgirlfriends@gmail.com Please Subscribe, rate and comment on the streaming platform you listen on. Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @chrissyfabiola ***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com

Welcome back Girlfriends and Guyfriends…..Join Jessica and Chrissy this week we as we have open discussion on when we say, “I don't know” and how we really know but might not have the words to express how we feel. Follow us @therapeuticgirlfriends on IG or email us at: Therapeuticgirlfriends@gmail.com Please Subscribe, rate and comment on the streaming platform you listen on. Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @chrissyfabiola on IG @therapeuticgirlfriends. ***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com

Welcome back Girlfriends …..Join Jessica and Chrissy this week we as we have an open discussion on the idea of happy spouse and happy house and if you should be responsible for your partner's happiness. Follow @therapeuticgirlfriends on IG or email us at: Therapeuticgirlfriends@gmail.com Please Subscribe, rate and comment on the streaming platform you listen on. Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @chrissyfabiola ***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com

Welcome back Girlfriends …..Join Jessica and Chrissy this week we as we have open discussion on the idea of perfection and it's cost. We also discuss why reflection leads understanding. Follow @therapeuticgirlfriends on IG or email us at: Therapeuticgirlfriends@gmail.com Please Subscribe, rate and comment on the streaming platform you listen on. Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @chrissyfabiola ***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com

Welcome back Girlfriends and Guyfriends…..Join Jessica and Chrissy this week we as we have open discussion on the article “It's Not your Kids Holding your Career Back, Its your Husband”. this got interesting. Feel free to read and share your opinion. https://slate.com/human-interest/2014/11/harvard-business-school-study-it-s-not-kids-but-husbands-that-hold-women-s-careers-back.html Follow us @therapeuticgirlfriends on IG or email us at: Therapeuticgirlfriends@gmail.com Please Subscribe, rate and comment on the streaming platform you listen on. Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @chrissyfabiola on IG @therapeuticgirlfriends. ***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com

Welcome to Summer Luvin, mini episode five. In this episode we discuss how to know if you are dating a Family Man or Woman. If you enjoy a good Sunday dinner, scheduled family activities and nieces and nephews tagging along then dating a family man or woman is for you. Follow us @therapeuticgirlfriends on IG or email us at: Therapeuticgirlfriends@gmail.com Please Subscribe, rate and comment on the streaming platform you listen on. Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @chrissyfabiola on IG @therapeuticgirlfriends. ***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com

Welcome to Summer Luvin, mini episode four. In this episode we discuss how to know if you are dating a pushover. If you enjoy making all of the decisions and being held accountable for all of the decisions made in the relationship then you know you are dating a pushover. Follow us @therapeuticgirlfriends on IG or email us at: Therapeuticgirlfriends@gmail.com Please Subscribe, rate and comment on the streaming platform you listen on. Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @chrissyfabiola on IG @therapeuticgirlfriends. ***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com

Welcome to Summer Luvin, mini episode three. In this episode we discuss how to know if you are dating a hustler or boss chick. It's interesting that lots of people want to date this personality type but might not know the consequences of dating a hustler or boss chick.Follow us @therapeuticgirlfriends on IG or email us at: Therapeuticgirlfriends@gmail.com Please Subscribe, rate and comment on the streaming platform you listen on. Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @chrissyfabiola on IG @therapeuticgirlfriends.***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com

Welcome to Summer Luvin, mini episode two. In this episode we discuss how to know if you are dating a person of the community. A person of the community will check in on you but they are also compelled to check in on the people in the community too. If you like spontaneity and unpredictability then.……Follow us @therapeuticgirlfriends on IG or email us at: Therapeuticgirlfriends@gmail.com Please Subscribe, rate and comment on the streaming platform you listen on. Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @chrissyfabiola on IG @therapeuticgirlfriends.***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com

Welcome to Summer Luvin, mini episode one. In this episode we discuss how to know if you are dating someone that is emotionally unavailable. If you enjoy small talk and not so deep conversations……..Follow us @therapeuticgirlfriends on IG or email us at: Therapeuticgirlfriends@gmail.com Please Subscribe, rate and comment on the streaming platform you listen on. Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @chrissyfabiola on IG @therapeuticgirlfriends.***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com

Welcome back Girlfriends and Guyfriends…..Join Jessica and Chrissy this week we as we have open discussion on “the new normal” and how to create your own transition back to society. Do you take the mask off or are you keeping it on? Follow us @therapeuticgirlfriends on IG or email us at: Therapeuticgirlfriends@gmail.com Please Subscribe, rate and comment on the streaming platform you listen on. Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @chrissyfabiola on IG @therapeuticgirlfriends.***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com

Welcome back Girlfriends and Guyfriends…..Join Jessica and Chrissy this week we as we have open discussion on the fiasco that is dating a “friend’s” ex and we try to unpack “girl code”. Follow us @therapeuticgirlfriends on IG or email us at: Therapeuticgirlfriends@gmail.com Please Subscribe, rate and comment on the streaming platform you listen on. Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @chrissyfabiola on IG @therapeuticgirlfriends.***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com

Welcome back Girlfriends and Guyfriends…..Join Jessica and Chrissy this week we as we have open discussion on why chaos is so addictive. Have you ever wondered why you always need something going on then this is the episode for you.Follow us @therapeuticgirlfriends on IG or email us at: Therapeuticgirlfriends@gmail.com Please Subscribe, rate and comment on the streaming platform you listen on. Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @chrissyfabiola on IG @therapeuticgirlfriends.***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com

Welcome back Girlfriends and Guyfriends…..Join Jessica and Chrissy this week we as we have open discussion on how conversations evolve over time and hopefully change with maturity.Follow us @therapeuticgirlfriends on IG or email us at: Therapeuticgirlfriends@gmail.com Please Subscribe, rate and comment on the streaming platform you listen on. Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @chrissyfabiola on IG @therapeuticgirlfriends.***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com

Welcome back Girlfriends and Guyfriends…..Join Jessica and Chrissy this week we as we have open discussion on how the ideas surrounding adulting sounds great until you experience reality. What’s an adulting idea that sounded great until you experienced it? Follow us @therapeuticgirlfriends on IG or email us at: Therapeuticgirlfriends@gmail.com Please Subscribe, rate and comment on the streaming platform you listen on. Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @chrissyfabiola on IG @therapeuticgirlfriends.***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com

Welcome back Girlfriends and Guyfriends…..Join Jessica and Chrissy this week we as we have open discussion on what brings us joy. As we all continue to be bombarded with trauma, we thought this episode would best be used as a celebration of joy. What brings you JOY? Follow us @therapeuticgirlfriends on IG or email us at: Therapeuticgirlfriends@gmail.com Please Subscribe, rate and comment on the streaming platform you listen on. Please follow your Therapeutic Girlfriends Jessica @itsme_jessicat and Chrissy @chrissyfabiola on IG @therapeuticgirlfriends.***Resources for therapeutic services*** local insurance (EAP)program, www.psychologytoday.com and www.therapyforblackgirls.com