Podcasts about decompressing

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠Struggling with disc herniation and looking for lasting pain relief? In this video, Dr. Grant Elliott breaks down a 3-step disc herniation routine designed to reverse the damage, relieve pressure off the nerve, and strengthen your spine for long-term health and stability. Whether you're dealing with a bulging disc, sciatica, or chronic back pain, this simple yet effective routine can help you start your journey toward recovery.What you'll learn in this video:Step 1: Decompressing the Spine: Learn targeted exercises that reduce the pressure on your discs, improving nerve health and reducing pain.Step 2: Reversing the Herniation: Discover specific moves that promote healing by correcting spinal misalignments and boosting circulation to the discs.Step 3: Strengthening for Lasting Relief: Find out how to build a stable spine that prevents future injuries and helps you move pain-free again.Why This Routine Works:Disc herniation can cause debilitating pain, but with the right movement and rehab, it can heal without surgery. This routine includes evidence-based exercises focused on reversing your disc herniation by improving mobility, promoting tissue healing, and strengthening the spine.Key Benefits:Relieve sciatica and back pain caused by disc herniation.Improve nerve health and reduce inflammation.Build a stronger, more resilient spine to prevent future issues.Heal your body with movement-based solutions, not invasive treatments.If you're ready to tackle your disc herniation and finally experience relief, this video is for you!

President Macron of France and his wife were caught "decompressing", so we thought we would "decompress" together as we plow through the latest headlines and invite you into our conversation. From the rise in anti-semitism to the latest evidence that there could be a link between SIDS and vaccinations to the "big beautiful bill" and all of its controversy to the Democrats pretending they were lied to about Biden's obvious mental decline and trying to cash in on it... we talk about all of this and more.

De-escalating High-Conflict Divorce: A Rabbi's Perspective on Finding PeaceRabbi Avi Kahan joins Seth Nelson and Pete Wright to explore how de-escalation techniques and cultural sensitivity can help families reach sustainable resolutions during divorce. As a mediator handling complex religious and cultural divorce cases, Rabbi Kahan brings unique insights into managing high-conflict situations and helping couples transition from being spouses to successful co-parents.The conversation delves deep into how fear and conflict often mask deeper emotional struggles during divorce. Seth and Pete explore with Rabbi Kahan how the legal system's focus on "fairness" can sometimes escalate tensions, while religious and cultural perspectives might offer alternative paths to resolution. They discuss how divorce doesn't actually separate parents—it unifies them in a new way as co-parents, requiring them to articulate a new future together for their children's sake.Questions we answer in this episode:How can you de-escalate high-conflict divorce situations?What role does "fairness" really play in divorce proceedings?How can religious perspectives help in understanding divorce as transformation rather than failure?Key Takeaways:Focus on living your life, not your divorce—don't let temporary legal proceedings define your actionsDe-escalation often requires helping both parties want the divorce, not just need itCourt litigation can force parents to suppress their authentic selves, potentially harming childrenThe episode offers valuable insights for anyone navigating a contentious divorce, especially those dealing with cultural or religious complexities. Rabbi Kahan's perspective on viewing divorce as a unifying rather than separating force provides a fresh framework for approaching this challenging life transition. Links & NotesVisit Rabbi Avi Kahan on the web, Instagram, LinkedIn, or YouTubeSchedule a consult with SethGot a question you want to ask on the show? Click here! (00:00) - Welcome to How to Split a Toaster (00:26) - Meet Rabbi Avi Kahan (01:15) - De-Escalation and Rabbi's Background (03:29) - In the Interpersonal Space (06:21) - Getting Them on the Same Page (09:51) - To Make Life Better Post-Divorce (10:42) - Decompressing the Proxy Battle (14:56) - Fairness (22:20) - Husband v. Wife, Father v. Mother (24:53) - Lack of Agency (27:46) - Escalation as Coping Mechanism (29:28) - Affecting the Children (33:12) - Preparing for Mediation and Litigation (36:59) - Wrap Up

Everyday we trot out the same questions, 'how was your day?' 'fine' they say but we don't get much more than that normally, or 'bad', 'why was it bad?' 'it just was'. Ok enough enter Libby Wallace Speech Pathologist and Super Kids Commutator Extraordinaire! Libby shows us methods to get more out of our kids and really drill down on how they're doing. She also tackles the morning and evening routines which can be a royal pain in the behind! Join us for this insightful chat. Takeaways Asking specific questions helps children recall their day. Creative engagement can lead to better communication. Decompressing activities can ease post-school stress. Visual aids can simplify bedtime routines. Every child has unique needs and responses. Screen time can complicate morning routines. Understanding communication barriers is crucial. Speech pathologists support various communication aspects. Routine consistency aids in child development. Parents should observe and adapt to their child's needs. I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Leaps and Bounds Speech Pathology and Grace Family Law SolicitorsSee omnystudio.com/listener for privacy information.

Well, the Clippers certainly looked good at home! Decompressing from the Clippers blowing out the exhausted looking Nuggets thanks to...pretty much everyone. Subscribe to Clippers Pod on youtube to be alerted when we go live!

Lost begins to wind down by blowing everyone up! Meanwhile, Sam & Matt discuss The Big Short, Star Trek's most important character, shows they have never finished and Call of Duty addiction. MUSIC:"Mystery Sax"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/"Miami Nights - Extended Theme", "Mystery Sax"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/Find Us At:Sam: @reeltexasweirdo Matt's Insta/Threads: @holyhandgrenadeofantiochMatt's BluSky: @matthewjimenezEmail: lostlegaciespodcast@gmail.comYouTube: @TheHiddenCityBookCoFind us at #LostLegaciesComments? Questions?? Concerns!?! Click here to text us!

Ever feel like you're running on fumes, scrolling through Instagram at midnight, wondering where your “me time” disappeared to? In this energizing episode of Grace & Grit, we're tackling the all-too-familiar energy crisis that keeps amazing women from chasing their dreams. No more dragging yourself through the day like a smartphone on 2% battery! We'll show you how to flip the script on exhaustion by becoming a ninja of the “hidden hours” – those magical moments before the world wakes up and after it winds down. Instead of trying to squeeze more into your already packed day (because, let's face it, who needs more squeezing?), we're sharing a game-changing approach to energy management that doesn't require a coffee IV drip. We'll explore how to transform those quiet morning and evening hours into your personal power zones – think less “zombie scrolling” and more “dream-building superstar.” With practical tips, real-talk strategies, and a healthy dose of humor, this episode equips you with everything you need to break free from the exhaustion cycle. Whether you're a night owl, early bird, or somewhere in between, you'll discover how to work with your natural rhythms to create more energy for what truly matters. Get ready to turn those hidden hours into your secret weapon for building an extraordinary life – cape optional, but highly recommended! You can listen here: https://graceandgrit.com/podcast-372 MENTIONED IN THIS EPISODE Rumble & Rise Community: https://graceandgrit.com/readytorumble/ *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com  

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton tackle one of the most critical challenges faced by law enforcement officers: decompressing after a high-stress shift (Amazon Affiliate). The demands of the job don't end when the shift is over, and carrying the weight of the day home can take a toll on mental health, relationships, and overall well-being. You'll learn five practical strategies to transition from the intensity of work to home life, allowing you to mentally and emotionally “switch off” and focus on personal restoration and family connection. Why Decompression is Crucial for First Responders: Understand how the high-stress nature of law enforcement impacts your mental health and relationships, and why actively transitioning out of “work mode” is essential. Five Practical Examples and Remedies for Decompression: 1. Create a Transition Ritual: Example: Develop a post-shift routine, such as listening to calming music or an uplifting podcast on your drive home. Why It's Beneficial: Establishing a ritual signals to your brain that it's time to shift gears and leave work stress behind. 2. Physical Activity as a Stress Release: Example: Go for a run, hit the gym, or do yoga immediately after work to channel pent-up tension into physical movement. Why It's Beneficial: Exercise releases endorphins, reduces cortisol levels, and helps clear your mind after a demanding day. 3. Change Out of Your Uniform Promptly: Example: As soon as you get home, swap your uniform for comfortable, casual clothes. Why It's Beneficial: Physically removing the uniform creates a mental boundary between work and home life. 4. Communicate with Your Partner: Example: Take five minutes to share highlights or challenges of your day with your partner, then agree to shift the focus to family time. Why It's Beneficial: Sharing helps release emotional weight, while setting limits prevents the day's stress from dominating your evening. 5. Practice Mindfulness or Meditation: Example: Spend 10 minutes doing a breathing exercise or using a meditation app like Calm or Headspace. Why It's Beneficial: Mindfulness helps ground you in the present moment, reducing anxiety and improving emotional control. How to Separate Work from Home Life: Learn how setting boundaries between work and personal life can help you recharge emotionally and physically. The Role of Family Support: Discover how involving your family in your decompression routine can strengthen your relationships and create a healthier home environment. Long-Term Benefits of a Decompression Routine: Understand how consistent decompression habits lead to improved mental health, better job performance, and a stronger connection to your loved ones. Why This Matters: The stress of law enforcement doesn't have to follow you home. Developing intentional decompression habits can help you manage stress, improve relationships, and maintain a sense of balance. By focusing on these practical strategies, you can ensure that when the badge comes off, you're truly able to rest, recover, and reconnect. Listen now to learn how to switch off after a high-stress shift and create a healthier work-life balance!     Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400 #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors    ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu     CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.   

Episode 136 - Conductance (Part 1) (Star Trek Adventures)    FRONTIER SEASON 2 - CHAPTER 12   Decompressing in the aftermath of their away-mission to the surface of BC-517b, Ireela finds a moment of calm in the Tenzing's arboretum, and Jonny tries to extend an olive-branch to his Klingon rival, B'reka. Meanwhile, Murphy finds herself with a pile of long-ignored paperwork to catch up on, and Rai visits the ship's biolabs to check in on the dangerous fauna which Fel beamed back to the ship for study...   Starring Dragon as Dr Ireela Amy as Lt Cmdr Murphy Eden as Ensign Conought & Mark as Lt Cmdr Rai    Find Us on Bluesky @PretendWithDice, @MonkeyMagicEden, @Ajheretic666, @MegThePict, @MarkusMalice87 & @PenanceRPG You can also find us on Facebook, Instagram & Twitter/X @PretendWithDice Links to all of our online presences can be found at www.pretendingwithdice.com, including our Ko-fi page, Merch Store, Discord server and much much more!

Offering decompression from post-election intensity, Jack shares a guided meditation helping us maintain a mindful loving presence amidst it all.This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.“The seasons turn, elections come and go, whole nations and civilization arise for a time and pass. You are the witness to consciousness, the loving awareness that sees the mystery of arising and passing, and holds it all with love.” – Jack KornfieldIn this fresh episode, Jack leads a guided meditation on:Decompressing from the intensity of the electionTaking your noble seat amidst life's Eight Worldly Winds and play of oppositesFeeling a stable and centered presence wherever you areResting in a quiet, open, mindful loving awarenessFeeling a true sense of loving kindness right hereBecoming consciousness itself, vast, timeless, spaciousWitnessing the arising and passing of all, and holding it all in love“With loving kindness, notice the energy of the mind—the stream of thoughts and plans, ideas, worries, imaginings, analysis, understandings, stories, images—a river of thoughts, feelings, images, and words. You can hold it all in loving kindness and say, ‘Thank you for all that work, I'm okay just now, you can relax.'” – Jack KornfieldThis episode was originally recorded for the Spirit Rock Meditation Center Monday Night Dharma Talk and Guided Meditation Livestream on 11/11/24. Learn more about Spirit Rock's offerings at SpiritRock.org. Join Jack's next livestream at JackKornfield.com/eventsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We start today's show off by talking about the word demure and why it's gained popularity on social media.  We love irony.  Then, the Titan sub has been in the news again and we talk about the problems people who worked on that project might have and then we wrap things up with purple apples and The Big Mermaid.  Links:https://ktla.com/entertainment/this-new-baby-name-trend-is-very-mindful-very-interesting/#:~:text=“Meet%20DeMure%2C”%20the%20TikTok,mindfulness%20and%20a%20relaxing%20attitudehttps://www.msn.com/en-us/money/markets/a-contractor-says-oceangate-tracked-the-titan-submersible-using-an-idiotic-navigation-method-that-involved-pen-paper-and-excel/ar-AA1r2nir?ocid=entnewsntp&pc=SSJS&cvid=72892bb7b00242c8a744876ae162b36e&ei=48https://www.ctvnews.ca/sci-tech/no-these-viral-purple-apples-don-t-exist-in-saskatchewan-1.7045178The Treehouse WebsiteFairLease | Lease a Car Online | Best Truck Lease Deals $0 downCook DFW Roofing & Restoration | Dallas, Fort Worth TX | Roofing Company Local Garland, TX Plumber | Brooks Plumbing, LTD. | Plumbing Installation & Repairs (brooksplumbingtexas.com)

In this episode of DGTL Voices, host Ed welcomes Kevin Mahoney, CEO of the University of Pennsylvania Health System (Penn Medicine). Together, they explore Penn Medicine's mission, the strategic challenges the organization faces, and its commitment to becoming the most clinician-friendly health system. The conversation delves into how technology is reshaping healthcare delivery, the pivotal role tech leaders play in partnering with CEOs, and Kevin's unique leadership style. He shares valuable insights on the importance of authenticity, empathy, and collaboration in driving success in the healthcare industry.

We're joined by Steven Rush, the Director of the Missile and Space Intelligence Center (MSIC) at the Defense Intelligence Agency (DIA). With an impressive tenure at the DIA and a career that spans both military and government roles, Steven shares his career journey from military service to leading one of the most technically advanced centers in the intelligence community. Steven offers his perspective on current global threats and advises on leading in a high-stakes environment. And when the stress of the job builds up? He explains how he unwinds after long days safeguarding national security. And, for a fun twist, Steven talks about his love for Buc-ee's, the beloved roadside destination. Tune in for a mix of leadership insights, global security, and a touch of Southern charm! LINKS: + MetroStar's LinkedIn: https://bit.ly/3MO4mIn + Steven Rush's LinkedIn: https://bit.ly/4eJMPx9 The views, thoughts, and opinions expressed are the speaker's own and do not necessarily represent the views, thoughts, and opinions of MetroStar. The material and information presented here are for general information purposes only. The MetroStar name and all forms and abbreviations are the property of their owner, and their use does not imply endorsement of or opposition to any specific organization, product, or service 00:00 Welcome to Mock IT! 01:28 Steven Rush's Career Journey 05:02 Leadership as a Veteran 12:57 Responsibility in Troubled Times 15:02 Translating Tech Topics 18:42 Policy vs. Practice 21:37 From CFO to Director 25:38 Adapting after the Pandemic 28:03 Recommended Training/Skills 31:08 Culture and Soft Skills 32:42 Mentorship in the IC and DoD 38:58 Balancing Bureaucracy 44:04 Public Service and Higher Purpose 46:47 Decompressing and Managing Stress 51:22 Buc-ee's 54:12 Work/Life Balance

Chris has been retired for a little over a year while his wife has continued to work. Now that Chris has “tried on” retirement and found the fit good, his wife will likely join him within the year. In his conversation with James, Chris, who could be described as goal-oriented and one who likes to be prepared, talks about the pros and cons of retirement. He's found that by staying flexible, maintaining an adventuresome spirit, and focusing on giving back, retirement can be quite fulfilling. And he's paved the way for his wife to retire with confidence.Questions answered:What sort of conversations could spouses be having before and during retirement about goals and expectations?How will relationships with colleagues shift and change in retirement?Submit your request to join James: On the Ready For Retirement podcast: Apply HereOn a Retirement Makeover episode: Apply Here Timestamps:0:00 - Meet Chris3:50 - Impressions regarding retirement6:17 - Preparatory conversations9:09 - Decompressing and adjusting12:24 - Purpose and mystery15:59 - Exploring and serving21:19 - Missing colleagues25:57 - One spouse retiring first29:41 - What's next and final adviceCreate Your Custom Strategy ⬇️ Get Started Here.

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!Ever heard of fascia? It's the thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber, and muscle in place. Turns out, this often overlooked part of our body plays a critical role in how we age.Deanna Hansen, a pioneer in fascia decompression, joins us to share her incredible journey of self-discovery and how understanding your fascia can be the key to unlocking a healthier, more youthful you.Deanna's unique approach, called Block Therapy, uses targeted techniques to release tension, improve circulation, and restore your body's natural alignment. She talks about the science behind fascia, the surprising ways it impacts our appearance and well-being, and how simple practices like conscious breathing can make a world of difference.Tune in to discover how you can turn back the clock and live a longer, more vibrant life!Guest Bio:Deanna Hansen is a pioneer in the field of fascia decompression for physical and emotional transformation. With over 20 years of hands-on clinical experience, she is the author of the book, "Unblock Your Body: How Decompressing Your Fascia Is the Missing Link in Healing." Deanna created Block Therapy, a fascia release technique to relieve chronic pain and disease, encourage healthy detoxification, and reverse the aging process.Resources:- Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.- Deanna's book: Unblock Your Body: How Decompressing Your Fascia Is The Missing Link In HealingConnect with Deanna Hansen:- Website: https://blocktherapy.com/ - Facebook: https://www.facebook.com/DeannaHansenBlockTherapy/ - Facebook Group: https://www.facebook.com/groups/1888044614779525/ - Instagram: https://www.instagram.com/blocktherapy/ - YouTube: https://www.youtube.com/@Fluidisometrics Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - https://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/

Send us a Text Message.Johnny from NineLives Racing joins me to decompress after the wind tunnel trip... and to talk about new products and current accoutrement products he has to help with your splitter and wing downforce production.  Dont worry... I'm working to get Mario back on so we can go over some things and talk about the wind tunnel in depth! To support the podcast, please download, share, rate (5 stars) and review the podcast on your favorite platform! 

We extend this invite into our conversation today, to curious listeners, who would like to tune into an intimate conversation between friends who believe in the power of a compassionate witness. We hope it inspires you all to do the same, and perhaps listen more deeply to loved ones, whether it be family, friends, or partners, and perhaps the walls or coping mechanisms you have can start to feel safe to come down too.Send us a Text Message.Support the Show.To learn more about Ayurveda, visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

Flyers Daily with Jason Myrtetus: Discussion on the Stages of Decompressing from the Flyers season. Plus we talk about the Power Play struggles, potential fixes, sliding expectations through the season and much more.

On July 22, 2018, three sisters are sitting on the B.A.R.T train at MacArthur Station in Oakland, CA. Decompressing after an evening fun at their Aunts party. The calmness of the evening is turned into horror in a matter of seconds when a man weilding a knife would turn their normal evening into tragedy. Join us as we discuss the life and loss of Nia Wilson, the immense support for justice, and the use of the insanity defense. --- Support this podcast: https://podcasters.spotify.com/pod/show/latanya-pauline-mitchell/support

In this captivating podcast episode, Deanna Hansen, author of "Unblock Your Body: How Decompressing Your Fascia is a Missing Link in Healing," shares her personal journey and struggles with weight, anxiety, depression, and chronic pain. As a certified athletic therapist, she discovered the importance of working with fascia and its impact on overall well-being. Fascinatingly, Deanna explores the connection between fascia and healing, emphasizing the significance of decompressing the body and practicing proper diaphragmatic breathing. The podcast delves into the concept of a frozen diaphragm, the importance of releasing the rib cage, and the role of breathwork in promoting better cellular alignment. It also discusses the need to address trauma and the impact of conscious living on overall health. The episode highlights a process to address pain and improve well-being, focusing on the breath as the "magic sauce" for navigating pain effectively. Listeners are encouraged to listen to their bodies and embrace physical and emotional symptoms as a guide for healing and growth. The podcast also emphasizes the importance of maintaining proper postural foundations, understanding collagen's role in preventing diseases, and accessing resources and programs available on their website. Tune in to this enlightening episode to explore the fascinating world of fascia and its impact on overall health and well-being.- Deanna's personal struggle and discovery of the importance of working with fascia- The crucial connection between fascia and healing, and the impact of scar tissue- The importance of decompressing the body and practicing proper diaphragmatic breathing- Addressing trauma and its impact on physical and emotional well-being- The process of addressing pain and improving overall well-being through breathwork and self-care----See more from Deanna - Thank you for listening in today and for being here Deanna has a special surprise for you.Explore more about fascia and receive your free gift:Download your free 9-Part Full Body Fascia Video Series. Each video is approx. 8-20 minutes. Experience what it is like to decompress your fascia with only your body weight and towel. Learn positions to open the flow to improve oxygenation to cells, as well as strengthening exercises to pull your body back into better alignment.If you need to type out or copy and paste the url here it is: https://blocktherapy.com/dr-michael-karlfeldt-sampler-program/?cookieUUID=b0729147-6bd8-4646-a480-5251cfb363a4&cookieUUID=61bc342c-e73a-4655-b588-25d5a40c0e2b&affiliate=1875Check out Deanna's book: https://www.amazon.com/Unblock-Your-Body-Decompressing-Missing/dp/1951694104----Grab my book A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health Threat - https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 ---- Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. For more information about products and services discussed in this podcast, please visit www.integrativecancersolutions.com. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com.

Taking a minute to breathe.  

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GAA President Larry McCarthy Reflects on His Tenure in “The Game on Sunday” Podcast+ Best job of my life+ Cork, covid & Croke Park+ The split season+ GAA GO+ The future of hurling+ Decompressing & returning to collegeIn a revealing episode of “The Game on Sunday” podcast hosted by Michael Lyster, GAA President Larry McCarthy shared profound insights into his presidency, addressing key challenges and future prospects of Gaelic games. Joined by Tomas Mulcahy, the trio delved into various topics, including the state of hurling, player welfare, and the integration of non-nationals into Gaelic games.+ A Term Defined by COVID-19 and Broadcasting EvolutionLarry McCarthy's presidency coincided with the unprecedented challenges of the COVID-19 pandemic. Reflecting on this period, he noted, “It was very difficult the first couple of months,” contrasting his role in reopening games with his predecessor's role in their closure. McCarthy also highlighted the importance of GAA GO, the organization's broadcasting service, in ensuring game access when traditional broadcasters opted out.+ Addressing the Cost of Running County TeamsTomas Mulcahy raised concerns about the escalating costs of running county teams, a topic that has stirred considerable debate in GAA circles. Responding, McCarthy emphasized county autonomy in financial decisions: “The decision is made to spend that money is at that local level… if you can't afford it, you can't afford it.”+ The Future of Hurling and Integration EffortsDiscussing hurling, McCarthy detailed efforts to expand the sport in less dominant regions, citing the South Ulster Junior Developmental Hurling League as a success story. On integrating non-nationals, McCarthy believed that understanding Ireland entails engaging with GAA, though he acknowledged soccer's dominance among newcomers.+ Personal Reflections and Advice to SuccessorAs McCarthy nears the end of his term, he offered simple advice to his successor, Jarlath Burns: “Enjoy it… Embrace it.” McCarthy plans to return to his academic role in the United States but remains open to future GAA involvement. Get the full show with an ad-free experience! Unlock our unparalleled insights, insider interviews, and unique analysis. Enjoy the many untold stories of glittering careers. You won't find this content anywhere else. More info at www.thegameonsunday.com https://plus.acast.com/s/the-game-on-sunday. Hosted on Acast. See acast.com/privacy for more information.

How do you slow down long enough to catch your breath and still have time to enjoy the holidays?In this fifth, and final, installment of the “how to deal with holiday stress” mini series, I share my personal thoughts on how it is important to take your foot off the gas pedal, come to a full stop, and take a look in the rearview mirror to see what the road behind you looks like, in order to determine your course moving forward. “Getting quiet” is unique to you, but I share practical examples of how it looks and works for me. Decompressing and recharging are two sides to the same coin, but being intentional about both truly makes a difference.The Rhythms of Reflection - June 6, 2022Clever Fox Weekly PlannerJournal DM me on IG or LinkedIn = @theintentionaloptimist Learn more here: Get involved! What Is Intentional Optimism?Core Values ExerciseCore Values CourseCheck us out on YouTube: https://youtu.be/U5tjzP9On70 Please leave us a rating and review!Apple: just scroll to the bottom, choose a rating and write a review.Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762  Skillshare: Spark your creativity. Get 40% Off Annual MembershipDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

We are off until February but are publishing re-runs of Season 10 episodes. We will be back with Season 11 in February 2024!---Join me, Savy for Episode 2 of Season 10, with Life Coach Becky Samson and Alexis Muller of Noa Botanicals! The Caring Caregiver Show, brought to you by Gimme A Break and sponsored by Givers Guides online magazine, your guide to Caregiving! We're here to bring back the joy of Caregiving, we're here to connect you to the resources that you need, because you DESERVE some "CARING"From this Episode:Becky Sampson - Honolulu-based Master Conflict Resolution Trainer, High-Performance Business & Life CoachNoa Botanicals - The trusted source of medicinal cannabis products and information in HawaiiOur Resources:Gimme A Break - Non-profit for caregivers aiming to bring back joy to caregiving, free weekly support sessions offering caregivers a chance to relax, renew, resource and revive. Register or register a caregiver for a break.Givers Guides Magazine - The complete caregiver resource guide. Get your first issue today, as 100% of all profits are donated to support Gimme A Break.Your Host:Savy Makalena - founder of Gimme a Break and Givers Guides Connect with the Caring Caregiver Show:Facebook Page: Caring Caregiver ShowInstagram: caringcaregivershowWebsite: www.caringcaregivershow.comFacebook Group: Click here to join

Seattle Kraken forward Alex Wennberg, one on one with Mike Benton in Meet The Kraken

Sermon by Fr. Carl Smith 26th Sunday of Ordinary Time

Transition time, decompression time, and time to recharge—this is NOT procrastination!!!! Transition time is ESSENTIAL for neurodivergent brains. Learn the "why" in this episode. 

Hour 4 Chief Scott Ebner, County Manager Bill Fallon, Communications Director Katie Baasen join us for the hour. Audio from WGIG-AM and FM in Brunswick, GA

Rabbi Schneider and his wife, Cynthia, come together to share their personal experience of being stuck in the midst of the Israel-Hamas-Palestine conflict. During this video, Rabbi offers a Christian perspective of these events and discusses key considerations as they relate to the return of Jesus.

The Lomeli Brothers, speak on the new A24 film "Talk to me" . Decompressing and how do you process that initial thought when anger creeps in. Fantasy Football update.

In this episode, my very own business coach Austin McCurdy explains how the ADHD brain can thrive in both business and personal settings as long as strengths are used wisely and weaknesses are actively worked on. As someone with suspected ADHD whose daughter also has ADHD, Austin is an expert in helping entrepreneurs like me harness their full potential and use ADHD to their advantage. [2:44] Recognizing ADHD and supporting diagnosed loved ones. [5:21] Assessing your own ADHD behavior without using it as a crutch. [7:57] ADHD as a positive attribute for entrepreneurs. [11:32] Structuring your day with consistent & intentional time blocking. [15:35] Staying open-minded to accommodate ADHD needs (ex. touching). [20:48] Decompressing to balance work life and home life. [24:43] Staying focused and accountable in your business with ADHD. [27:42] Prioritizing clarity and predictability within your organization. Resources Mentioned: Sharper Consulting:  https://www.sharperbusiness.com Sharper Consulting's Facebook: https://www.facebook.com/sharperprocess Austin's Email: austin@sharperprocess.comAustin's LinkedIn: https://www.linkedin.com/in/austin-mccurdy Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.Do you get stuck in analysis paralysis more than you like when making decisions?Join me while I share my 5-Step Process in my upcoming FREE Masterclass on "How to Make Decisions with Confidence and Ease." >>https://event.webinarjam.com/register/47/684m6c5vSave your spot today, seats are limited. >https://event.webinarjam.com/register/47/684m6c5v

In this episode, we chat about: What compression and decompression mean Why our bodies (and minds) are so compressed Long term consequences of compression How to combat compression in the workplace + at home How diet affects compression Techniques and tips to see positive results Why this practice is so important for all of us Connect with Billy: Instagram: @coachbillywood LyfeSync on Instagram: @lyfesync Website: www.lyfesync.com Email: lifestyleathleteperformance@gmail.com Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow me on Instagram @expandwithnicole for updates and inspiring content! Guest suggestion, question, or want to say hi? Email me: nicole@expandwellnesscoaching.com

When the need arises, it's these muscles that will come in handy. On this one we're calling into Coast to Coast AM, rendering Jess a surly dickhead, accusing town guys of being creeps, reliving Annabelle's death, watching Leknaat have a stroke, learning that kids shouldn't kill people, abandoning ship with Nanami, leaving shit in the hotel room, allowing zombies to engulf dirt towns, living for true meaning and promises, killing off a Star of Destiny, slapping the shit out of Riou, retreating to a log cabin, acting like we never did our dumb selfish bullshit, demanding bath, and pretending like all of this never happened. I've had it with lords. 00:00 Season 5 Semifinal | 01:30 Intro | 06:08 Jess Shits Up The Joint | 13:26 Decompressing with Leknaat | 16:42 Nanami's Breaking Point | 24:10 Running Away to Cron | 30:09 Running Away to Tigermouth | 32:13 Georg's Ultimatum | 37:10 Jowy's Tummy Ache | 39:08 Riou vs Peers | 47:26 Rewind Bad End to Crom | 52:07 Real Net |56:03 Outro Get more Retrograde Amnesia: Support us on Patreon at patreon.com/retroam. Join the community and get bonus episodes, miniseries, and access to the RealNet. For a complete list of our bonus material, check out content.retrogradeamnesia.com.  Twitter: @retroamnesiapod E-Mail: podcast@retrogradeamnesia.com Website: www.retrogradeamnesia.com  

We discover that we have very different ideas about what it means to decompress, from when that process should begin to how it should end. Should decompression be energizing after a long day, or should it help us unwind? We debate what makes for a good decompression album and make it through multiple genres along the way. Hosts: Dave Sandell & Caleb Gardner [SPOILER ALERT] Albums recommended in this episode: Flume - Skin A Winged Victory for the Sullen - The Undivided Five Arvo Part - Tabula Rasa Beach House - Teen Dream Bill Callahan - Apocalypse Bon Iver - For Emma, Forever Ago D'Angelo - Black Messiah Kacey Musgraves - Golden Hour Madlib - Shades of Blue Moodymann - Sinner Morphine - Yes Morphine - Cure for Pain My Bloody Valentine - Loveless M83 - Hurry Up, We're Dreaming The National - Boxer Neko Case - Blacklisted Open Mike Eagle - Anime, Trauma & Divorce 100 Gecs - 10,000 Gecs Smashing Pumpkins - “Galapagos” Water from Your Eyes - Everyone's Crushed

Welcome to a special episode of "Relax and Recharge"! In this episode, we explore the art of decompressing from a hectic week and finding inner calm. Join us as we share practical tips, calming techniques, and inspiring stories to help you unwind, let go of stress, and recharge your mind, body, and soul. It's time to prioritize self-care and discover the power of relaxation in this refreshing episode of "Relax and Recharge: Decompressing from a Busy Week." --- Support this podcast: https://podcasters.spotify.com/pod/show/kenneth-williams74/support

So you say you like music huh?  Brother Soul to start of your weekend off, with the #weekendworkout with his house music affair. Decompressing you from the stresses of the week, and setting you up for the weekend just right.Catch his show wednesday 1800-2000If you're on the go?Android: RadioDroid Apphttps://play.google.com/store/apps/details?id=net.programmierecke.radiodroid2&hl=en_GB&gl=USiphone:  Cuteradio App https://apps.apple.com/de/app/cuterdio-internet-radio-app/id1489513385Do A Search for LABR, & There You Are. Streaming 24/7 all the LABR Collective Members shows that you might've missed.  And a few extra's in between.AG & Brother Soul 

Kyle was a marketing executive who believed in the "hard work" ethic. After an existential crisis, he decided to carve his own path as a solopreneur and started Sloww - "a trusted resource of lifelong learning". Kyle describes his purpose as "synthesizing the art of living for students of life".

Join Christine and Michelle as they Recap the Eighth episode of the Fox series Farmer Wants a Wife.The mission to find true love is nearing a conclusion as the Farmers have their last solo dates with the ladies from the farm.  Two ladies choose to leave the farm -- leaving Ryan and Allen with their final two ladies.  But Landon is having  a hard time deciding who he will send home and in a twist, one lady returns to Hunter's farm leaving him the big decision of having to eliminate two ladies before the home town visits.It's the last week on the farm before the Farmers visit the ladies in their hometowns where they will meet the families of the two women they have the strongest connection with.Grab a glass of wine and join the extraordinary  fun that is Harvesting Love!

The One Decompressing from WGI 2023. Join our hosts and special guests as they decompress from WGI Percussion, Colorguard, & Winds. The amazing Susie Harloff from Avon as well as the social media sensation Lex Holland! PLUS we meet our two new hosts Cynthia and Ashlee!Meet our HostsJackie Brown - @spintronixguardCindy Barry - @leandermommaThom Shearer - @tshearer74Trevor Bailey - @t_pain151Whitney Stone - @dancerwhitJustin Surface - @J_dex07Beth Beccone - @bether7189Stephen McCarrick - @stephenmccarickNicole Younger - @o2bnpjs & @thecookoutcgChris Rutt - @wildhornbrass1Cynthia Bernard - @cynthiabernAshlee Amos - @famousamossss_Guest HostsSusie Harloff - @1414sooze73Lex Holland - @blonde.carmel.twistFeaturingBill Ives - @marching_pageantry_arts_museumTo learn more about our history: - marchingpageantryartsmuseum.orgJeremy - Drum Corps Today - @drumcorpstoday#marchingband #colorguard #dci #podcast #onawaterbreak #wgi #drumline

Thinking and recording extemporaneously.

I remember listening to "The 1619 Project" podcast during the pandemic and being enamored with the quality of storytelling and with the depth of story. I had never heard our history told with such specificity and care. So when I found out Hulu and The Onyx Collective were adapting "The 1619 Project" for television, I knew I would watch. So I am delighted to have one of the director's and producer's, Naimah Jabali-Nash, Here's what we're talking about: The historical background of "The 1619 Project" and its importance How the opportunity to direct "The 1619 Project" happened How they decided on the visual direction for her episode Her experience as a first-time director How they adapted the book, essays and podcast into a TV series Why she allows her curiosity to dictate the projects she works on How she decompresses after engaging with the weight of these stories The impact of the stories shared in "The 1619 Project" "The 1619 Project" is a history lesson unlike any lesson we've had before.

This week on the Uncharted Podcast, Dr. Andy Roark and practice manager Stephanie Goss are answering a question from the mailbag being asked by one practice leader who has a problem with gossip and negativity on the team. They have been facing it head on and working on their culture. And they are still wondering how to help themselves and the team balance the "need" to talk about a situation and/or interaction that impacted you while still following the expectation that there is no gossiping allowed. How do you walk the line between the "need" to vent/decompress and commiseration/gossiping. This one is spicy, let's get into this... LINKS Upcoming events: unchartedvet.com/upcoming-events/ Turning Clients Into Fans What makes someone a loyal customer and what makes someone a fan? How do businesses achieve the same level of loyalty as major sports teams and what does it actually mean? In this workshop, attendees will explore how companies create enduring fanship with their customers, discuss their customers' experiences, and brainstorm how to take these concepts and apply them to veterinary practice. In this workshop you will learn: What makes a fan a unique kind of consumer? What types of business practices make an impact on turning clients into fans? Brainstorm ways to bring these to your veterinary practice to build an enduring client fanbase When: March 29, 2023, 8:30-10:30 PM ET/5:30 – 7:30 PM PT $99 to register, FREE for Uncharted Members All Links: linktr.ee/UnchartedVet Do you have something that you would love Andy and Stephanie to role play on the podcast - a situation where you would love some examples of what someone else would say and how they would say it? If so, send us a message through the mailbag! We want to hear your challenges and would love to feature your scenario on the podcast. Head over to the mailbag and submit it here: unchartedvet.com/mailbag

The season is long, full of emotions, ups and downs and then, for most of us, it comes to a crashing halt. What are some things that you can do and should do after your season is over? Tony and I dive into that this week, along with our usual trivia. In an extended podcast, we also give our amateur predictions for the NCAA tournament, and our brackets have been busted already . . .

Mike Rinder, former head of harassment for Scientology, author of A Billion Years and co-creator of Aftermath shares insights about recovery from Scientology and prompts Jon to talk about how to maintain a relationship with a Scientologist. Also some conversation about the decline of Scientology and its causes - including Rich Behar's Time article and South Park's Come Out of the Closet. Links: possible origins of Dianetics and Scientology - the paper video part one video part two Fair Game episode with Jon downloadable infographics: Questions to Unlock a Captive Mind What to Say When a Loved One is in a Coercive Situation People Don't Join Cults

This week's episode is definitely a different subject matter than what we normally do but we thought it was an important episode topic. We get asked a lot how we meditate? What music do we use? And in this episode we dive into that. Decompressing after investigating is important, at least for us. In this episode we dive into a music genre that has incorporated an element of the paranormal into the lyrics and themes as well as what we use to meditate. Meditating isn't always the easiest and we're firm believers that even people that don't have abilities will find some relief in meditating and calming their mind. In this episode we troubleshoot some of our own issues we had with traditional meditation music and how we've found foolproof ways to get into that meditative state. This episode is definitely a lighter episode and more of a conversation. Our episodes riding into March are definitely on some of the darker and more elaborate side of the paranormal, but we thought this would be a good time to just talk about this. We'll Catch You Weirdos In The Next One..What's coming next? : An episode diving into haunted locations on our bucket list.Contact Us Or Follow Us!If you're needing to get in contact with us or want to follow us on social media...here's all our links!Tik Tok: @hiddeninthepodca2Instagram: @hiddenintheshadowspodcastFacebook: Hidden In The Shadows PodcastGmail: Hiddenintheshadowspodcast@gmail.comWebsite: www.Hiddenintheshadowspodcast.comTwitter:@hiddeninthesha6Digging our intro and Outro music? It's actually by an awesome band called Maudlin! Check out more of their stuff and social media listed below!Tik Tok: @_maudlin_Instagram: @_maudlin_Listen to more of their music on Spotify and YouTube!Song featured: Stacy Dahl- MaudlinAs always if you ever want to submit or talk to us about your paranormal experiences make sure to message us on any of our social media, fill out our contact form on our website or shoot us an email! More Spooky content coming soon! Follow us for more information! Hosted on Acast. See acast.com/privacy for more information.

So you're feeling unmotivated: it's hard to get anything done let alone get out of bed, and the voice in your head is telling you “get your butt up,” “stop wasting your precious time,” “why are you sleeping in AGAIN”… what do you do?? This week's episode is a part two to motivation (check out eps. 28 for part one, one of our most popular episodes in 2022!). The dynamic duo share how their approach to motivation has changed over time and the hacks they've used to help maintain more consistent energy levels. As humans, it's easy for us to compartmentalize things into “good or bad”, “wrong or right”, “all or nothing.” For example: Being productive, pushing yourself, striving to be the best = good Lacking motivation, wasting time, staying in bed = bad But these labels aren't true, life isn't black and white, and living this way is not sustainable in the long run. Tune in to find out how they have learned to be more gentle with themselves through embracing periods of low energy, and how they have turned to curiosity and hacking habits to help spark motivation in their daily lives. We appreciate all of you for being here! ❤️ Say hello, give us feedback, or share any topics/questions you'd like to hear in future episodes. Leave us a review on Apple Podcast or rate us on Spotify or Apple - it really helps and your support means so much!

 We almost made it to #111 on 11/11 but....you know.  This episode is absolutely a cluster-f*ck for sure...but what else would you expect from these two witches? BFFR. Tune into listen to us talk about: a ✨ Our super secret spy Apple Watches (yes, Liz bullied Brooke into getting one since last week's episode) ✨ Brooke's obsession with domestic thrillers ✨ Decompressing after spending holidays with (rude) relatives  ✨Airtagging your pets ✨ The dumbest dog Brooke ever had ✨ The problem with naming your dog “Lucky”  ✨ Not setting new year's resolutions because f*ck that ✨ Etsy's rustic altar ✨ The disaster that is Grant Crapp P.S: Make sure to go to the Witchful Thinking Coven Facebook group and share your pictures of your altars!

Doug and Carl talk to David Baughier, creator of Fiology. They discuss military life, slowing down after retirement, driving boats, and Carl's lack of slowing down. Military Life, College, FIRE, Investments David's military career Vanderbilt Real estate Discovering FIRE at Camp Mustache Exercise And Health David's crazy diet Pull-ups Carl's challenge to Doug Why social media sucks If you enjoy our show (and we know you do), show us some love: Doug Cunnington + Carl Jensen Links All You Need To Know for Financial Independence (FI) - Fiology EconoMe Conference - March 17th-19th, 2023 Camp Mustache - Check out the Econome Conference - Save money using our coupon code MILEHIGHFI. Carl and Doug will be there, so come and hang out. Join the Mile High FI Club – It's our email list! Support the show and get exclusive content. We use Buy Me a Coffee which is like Patreon. You can donate each month which helps a ton, or make a one-time donation. Get MHFi Merch – It helps support the show. Get t-shorts & more **Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won't even make such a claim. You shouldn't take the info as financial, legal, or tax advice. We aren't certified financial planners or advisors. We're not qualified for much. So get advice from professionals.** Brought To You By: The Doug Show, aka Affiliate Marketing & Side Hustles 1500 Days, Carl's Blog about Early Retirement Email us here: doug@milehighfi.com or carl@milehighfi.com

Dr Kirk and Bob answer random questions from the listeners. 00:00 - Random Internet Questions3:05 Parenting disabled children5:14 Decompressing after work8:20 Irreverence therapy16:59 OPP18:38 Handling failures36:55 Abuse in therapy45:44 Bob's practice50:01 Tips on starting out in mental health53:23 Personality disorders and mental illnessFrom our sponsor, BetterHelp: Need a therapist? Try BetterHelp! https://www.betterhelp.com/kirkGet started today and enjoy 10% off your first month. Discount code “KIRK" will be automatically applied.Become a patron: https://www.patreon.com/PsychologyInSeattleEmail: https://www.psychologyinseattle.com/contactMerch: https://teespring.com/stores/psychology-in-seattleCameo: https://www.cameo.com/kirkhondaInstagram: https://www.instagram.com/psychologyinseattle/Facebook Official Page: https://www.facebook.com/PsychologyInSeattle/TikTok: https://www.tiktok.com/@kirk.hondaThe Psychology In Seattle Podcast ®Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being.Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although, we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.com