TRANSCEND WITH TAY

In today's episode, Tay dives deep into the topics of intimacy, intentions, sexuality, relationships & what embodying & becoming your own best lover really means. This episode is inspired by a q&a I did on the instagram this past week & I told y'all nothing was off limits.. boy did you show up! We had some JUICY questions & while this is a deeply vulnerable & honest insight into my lived experiences & views on intimacy & sexuality, it was so liberating to share my truth & expand on your questions through this container. As always, bringing us back to our intentions of connecting from a space of loving awareness, openness & respect for another. I hope that by sharing & walking in my truth, you feel safe & liberated to walk in yours. Not only do we go deep in all things relationships, dating, & intimacy, I also loop you in on quite a few BIG shifts happening in my current field. BUCKLE UP.. this is a good one! If you loved todays episode, it would mean the world to me if you left a review or shared it on the gram & tagged me. There is nothing I love more than hearing your feedback & connecting with you! @transcend_with_tay // come say hi if you haven't yet! We'll be continuing this conversation in The Collective all month long as the theme is Becoming Your Own Best Lover. Can't wait to connect with you in that more intimate space & to support you in your journey of becoming YOUR own best lover. THE SOUL ALIGNED SISTERS COLLECTIVE https://transcend-with-tay.teachable.com/p/soul-aligned-sisters-collective Sending you love & light always Xo, Tay

Today's interview is one of my favorites! I had the great honor of sitting down with Erin Taylor who is, as I like to say a magical medicine mushroom mama. Erin is the founder of a Psilocybin church in Colorado, Divine Heart, which is a nonprofit. She is a deeply knowledgable on the topics of psychedelic mushrooms & her story of how she found the mushrooms is SO inspiring. Erin is well versed in the world of healing & is a certified meditation, reiki & yoga teacher. She had a 20 year career as a nurse & found the mushrooms through life threatening burn out. We dive deep into the topics of all things shrooms! The history of psilocybin mushrooms, Erin answers all your questions about micro-dosing, the healing powers associated with mushrooms & meditation, what a “sacrament” is & how her church operates, all the deets on retreats she hosts & how you can get connected with her & her medicine and soooo much more! It's nearly impossible to express how wildly powerful this conversation is in words, so I hope you enjoy It & gained as much knowledge & inspiration as I did

Today's episode is a big one & has been highly requested! I sat down with my sis while she was home for the holidays to bring this conversation to y'all to share our hearts & a more intimate look into our personal journeys & our sister evolution/friendship. Sara is my younger sister, she's a travel nurse, currently lives in Austin TX and is my best freaking friend. She is one of the smartest, silliest, inspiring humans I know & I'm so honored to call her my sister. This is a super casual & free flowing conversation. We hope you feel like you're sitting with us snuggled up drinking hot tea just talking about life, love & growth. We spend some time reflecting on our childhood & the evolution of our relationship. Lots of raw & honest reflections about our own growth & experiences together that have brought us to where we are today & strengthened our relationship. We dive deep into dating, self worth/love, health, personal development, travel, grief, trauma, boundaries, our journey with coaching, sharing on social media, and soooo much more. We hope you enjoy this conversation & a raw look into our relationship & take something impactful away from this episode. Go follow Sara on social if you don't already @saraaddyturk As always, share this episode on insta & tag us if you resonated with this conversation!

WE'RE BACK! woooot woot! Happy New Year & first episode of 2022. In today's episode, I catch ya'll up on what's been happening bts. Sharing struggles, realizations & breakthroughs I've had over the past month that I hope are relatable, insightful & thought provoking. Encouraging you to take a closer look at your current thought patterns, daily habits & boundaries to create more alignment & abundance in your life while giving you tons of practical tools you can apply in real time! I also dive into a few of the codes I'm calling in for 2022 and announcements for some BIG projects I've been working on! SOUL ALIGNED ASCENSION ACCELERATOR // 6 week group coaching course! 6 week coaching course designed to give you the tools, resources & support to take your healing journey to new frequencies through creating an empowering mindset, embodied action & energetic alignment. Kicking off on Wednesday, January 19th. Early registration for my existing soul sisters ends the day this releases, Thursday, Jan 6th & official registration launches on Friday January 7th! There are limited spaces still available. Here is the link with more details & to claim your spot > https://transcend-with-tay.teachable.com/p/manifesting-for-2022-masterclass DRY & DIVINE JANUARY FREE FB COMMUNITY // for the sober curious or AF sister! come join us for community & connection! https://www.facebook.com/groups/drydivinejanuary & as always, if you're looking for support on your H&F journey, I would love to welcome you into our virtual fitness community & share the fitness programs that changed my life 3 years ago! If you have questions or need anything at all, I'm always just a DM away. Thank you for being here! Sending you love & light always. Xoxo, Tay

FREE FLOW FROM IG LIVE SHARING MY MORNING ROUTINE & RITUALS Today's episode is the first one of it's kind & wasn't originally planned to be a podcast episode, but after free flowing on IG live sharing my morning routine & what's currently coming through to me, I felt the nudge to share this more organic & authentic flow on this platform as well. This episode is the audio extracted from an IG live I did with a few edits here & there to make it a little more digestible to the listener. There are many pauses, breaths, random but insightful rants, um's, & so on, but the reason I'm sharing is because it's a completely unguarded & honest conversation sharing my morning rituals, embodiment practices & inside look into my unfiltered mind. I hope you can feel the energy radiating & feel as if we're sitting cross legged together on the rug just chatting about life & healing

Welcome back to another epic interview with host Taylor & guest, Aubrey Chmelar. Taylor randomly scrolled across Aubrey's insta not long ago & they instantly became online besties. (ps.. voice messages are the way to our hearts

Taylor beams in for a solo episode sharing a message for the woman who may be experiencing grief, heartache or heaviness this holiday season. Reminding you that the pain is the portal & sharing personal practices & insights to help you see your pain through a lens of gratitude. With it being the day of thanks, I thought it would only be fitting to reflect back on the past year & share some of the hardest yet most transformational moments & how I have found gratitude through them. And hopefully by reflecting back on my year & hearing these experiences through my lens, I can encourage you to also look back on your year & all of the growth you've experienced & see it through a new, brighter lens of gratitude.

In today's interview I chat with one of my insta besties, Onalee, who's content & reels have inspired me to look more closely to my relationship & habits with alcohol. Ona shares her story & struggles that led to her decision to choose to be alcohol free almost 3 years ago. This is a beautiful conversation exploring what being alcohol free means & looks like in todays society where alcohol is so predominately accepted & celebrated. We talk about red flags with alcohol use & the importance of mental health, finding healthier coping skills & a supportive community. Ona shares some really beautiful insight & inspiration to the woman who may be struggling with healthy boundaries with alcohol or who is considering transitioning to an alcohol free lifestyle. Follow Ona on insta @onalee.roberts Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings located at http://tbbcoa.ch/TBB_SOICE for the most recent information on our Coaches' actual incomes.

In today's solo episode, Tay shares something she's navigating in real time. We talk about unconscious conditioning, energy exchange & how to reprogram your internal thermostat & identity. Are you ADAPTING to the energy, the environment, the circumstances, or are you intentionally SETTING the thermostat to a specific temperature & tone that aligns with your highest & most aligned self? Tay shares some real life examples & tips you can apply today to reprogram & set new standards of energy exchange.

Join Chelsea & I for a explorative & empowering conversation all about reclaiming your sacred sexuality, creating a more intentional self pleasure practice, & embodying the most turned on, alive & radiant version of yourself! Chelsea is a feminine embodiment coach & someone who has quickly become one of my dear friends & mentors. I hired Chelsea in September because I was feeling stuck in many areas of my life. I felt ready to explore my own sexuality, tune in to my pleasure & tap into my feminine energy. I share my personal testimony since working with Chelsea & some massive break throughs I've experienced. In this conversation we dive deep into the topics of sexuality, masturbation, orgasms, masculine & feminine energy, pleasure, & turn on. We also talk about sexual repression & shame, religion, & how our upbringing & society impacts our connectedness to self & source.  We openly share our sexual experiences & awakening. We hope by sharing our story & truth you feel empowered to explore this work more deeply within yourself. Get ready to get a little uncomfortable, curious & to feel empowered af! HOW TO GET CONNECTED WITH CHELSEA // Instagram - @chelseaadair Website - https://chelseaadair.com/ RESOURCES SHARED IN EPISODE —————————————————— Pussy, A Reclamation by Regena Thomashauer // https://www.amazon.com/Pussy-Reclamation-Regena-Thomashauer/dp/1401950248 Dance of the Dissident Daughter by Sue Monk Kidd // https://www.amazon.com/Dance-Dissident-Daughter-Christian-Tradition/dp/B078P1H6L2/ref=sr_1_1?crid=1Q7P2SXDNK8GV&keywords=dance+of+dissident+daughter&qid=1636987018&sprefix=dance+of+diss%2Cstripbooks%2C168&sr=8-1 Sex Love & Goop // The greatest tv series of all time imo — Courageous couples journey toward more pleasurable sex and deeper intimacy with help from Gwyneth Paltrow and a team of experts in this reality series. https://www.netflix.com/title/81459349 Erotic Blueprint Quiz — take this quiz to better understand exactly what turns you on to connect more deeply with yourself, feel confident to ask for what you want & understand your sexual superpowers so can experience orgasmic satisfaction solo or with a partner // https://missjaiya.com/

For the first episode of the pod I dive deep into the evolution of Tay & all of the pivotal & transformational moments in my life. We talk about the space in between, the cycle of life, the constant death & rebirth. The micro moments & decisions that create our reality. Reminding you that at any moment you can make a different decision or show up in a new way to build something more beautiful. Your story is your super power, and your ability to make peace with your past and find love & compassion for your self & others, and trust your inner knowing will be vital in creating & living a life that is aligned, a mind that is free & life's work that is fulfilling.